I definitely consider breakfast an important meal – no one wants to be that person with the rumbling stomach in their morning class. These 3 meals only take a few minutes to make and fill me up more than a bowl of cereal ever will.
1. Avocado Toast
Avocado toast is a trendy, healthy and easy-to-make meal. I’ve been making this almost every day this past semester!
Ingredients:
- 1 or 2 slices of bread
- 1 small avocado
- 2 eggs
Directions:
- Toast bread until toasted to your preference.
2. Cook eggs on a medium heat in a small or medium sized pan (a few minutes per side).
3. Spread avocado on toast and season (I highly suggest the Everything but the Bagel seasoning from Trader Joe’s).
4. Top toast with eggs and enjoy!
2. Oatmeal
I love making oatmeal when I have to be up extra early, its so easy to throw in a to-go cup and eat it on my walk to class or meetings.
Ingredients
- Microwavable oatmeal pack
- Handful of fruit
Directions
- Follow oatmeal directions.
- While your oatmeal is cooking, chop fruit of your choice. Once oatmeal is cooked, top with fruit and enjoy.
3. Banana/Strawberry Toast
This is another perfect meal to eat on-the-go barely takes 5 minutes to prep.
Ingredients
- 1 or 2 slices of toast
- Handful of fruit
Directions
- Toast bread. While bread is toasting, chop up fruit.
- Place fruit on toasted bread and enjoy! To make this a fuller meal, you can add yogurt with some granola.
Like what you see? Come visit us!
Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!
Story and photography by:
Alyssa Bauer, junior public relations major