“While I’m really excited to be going to Rowan, my biggest concerns when choosing a school were the financial aspects. It was really important to me that all of my credits transferred and that I could truly afford the school I was going to. Rowan made that happen for me.” Written by Jordyn Dauter, sophomore […]
Month: May 2023
Bridging the Gap Between the Art and Business Worlds
Today we feature a first-person perspective from Isabella Shainline, a rising senior English Education major, photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students.
Creatives 230 started as a pipe dream. In my Intermediate Photography Class, almost no hands were raised when my professor, Jenny Drumgoole, asked who had spent time in the Business Hall. Westby Hall and the Business Hall are located right next to each other. Since that day, Professor Drumgoole and a handful of students, including myself, have made it a mission to bridge the gap between the art and the business world.
On January 7th, 2023, after running a month of test trials behind the scenes, Creatives 230 officially opened their doors to the public. Our space offers photography, graphic design, copy & creative writing, videography, and website design to entrepreneurs in the Rowan community. Our goal is to foster new relationships between creatives and entrepreneurs, because one cannot exist without the other.
Why is this important? To me, Creatives 230 represents the idea that things that are perceived as distinctly different, such as the business world and the art world, can actually exist together beautifully. The running of this space has introduced me to positions in the real world, such as being a content creator, a video script writer, and a creative director. These careers are all things I didn’t have knowledge of beforehand. Working in this space has reminded me that the world is truly my oyster.
More than anything, Creatives 230 is a passionate, inspiring, and loving community. We make it a priority to serve those that we feel we can make the most difference for, and those who we feel a connection too. Our doors are open Monday through Friday in Business Hall Room 230. Stop in, meet the team, and find your people!
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Expo Pitch Transformed Into Shears Hair Studio
When looking at pursuing an entrepreneurship degree, Julian heard about Rowan’s business school having a very strong program. Not only that, his family always dreamed of owning their own business, but they never had the resources to make that dream a reality. Julian decided to give it a shot; he applied and got accepted into […]
Fashion Marketing Study Abroad Student Experience
Like what you see? Story by: Natalie DePersia, senior public relations major
First-Year Student Talks Exploratory Studies & Accepted Students Day
What is Exploratory Studies? “Exploratory studies means that you do not have a set major; you’re exploring what you want to do. You have the opportunity to take classes that you are interested in. I took a Disaster Preparedness & Emergency Management course because it caught my interest. From there, if I decide that this […]
#PROFspective: Student Leader Arianna Granda Talks Clubs, Music Education & Faith
Today we feature Arianna Granda from Morris County, NJ. She is a rising senior studying Music Education with a vocal concentration and pursuing a CUGS in Jazz Performance. She currently serves as the president of both Rowan’s NAfME (National Association for Music Education) chapter and Profecy A Cappella group, as well as a leader of […]
Mechanical Engineering Honors Student Balances Sports
Today we feature graduating senior mechanical engineering major and student-athlete Abby Hainsworth from Williamstown, NJ (Gloucester County). Abby shares her experience while being an engineering major, a John H. Martinson Honors College scholar, and a member of Rowan’s Field Hockey Team and how she navigates academic workload with her involvement in collegiate athletics.
From Student to Political Operative
Originally intent on a completely different major, that changed after Connor attended Dr. Lawrence Markowitz’s talk on Russian collusion in American elections. Although he quickly changed majors to political science, he did not want to lose other areas of interest that had been a big part of his life growing up, causing him to pick […]
Meet Transfer Prof Charmaine Harris
At Salem Community College, Charmaine was on the Dean’s List every semester, and has plans to continue to strive for that goal. She is excited to continue her education and gain more insight to share with her peers and family. To stay involved around campus, Charmaine has an interest in the Educational Opportunity Fund Club, […]
Caffeine Consumption in College Students
This article is part of a running series with Rowan University’s Wellness Center This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Caffeine seems to have become an inseparable part of being a college student. The most common ways to consume it are through coffee, tea, soft drinks, energy drinks, and, yes, even chocolate. Whether students consume it for the mental boost, taste, or to enjoy the social aspects, it seems to be the trendy thing to do. For all the joy and help caffeine provides to us, can it be hindering our performance and health?
From the moment we wake up, the chemical adenosine builds up in our brains and accumulates throughout our day. It is what makes us feel tired by inhibiting wakefulness and promoting the sleepiness areas of our brain. What caffeine does to our body is block the adenosine from binding to the adenosine receptors making our brain unable to recognize how long we’ve been awake. However, caffeine doesn’t make adenosine disappear, only sleep does which is the reason why some people experience caffeine crashes. Caffeine does not replace good sleep and its effects have been known to interfere with sleep quality and patterns. So what can we do to maximize the benefits and minimize the risk?
First, we need to understand our own bodies because everyone reacts to caffeine differently. If someone suffers from generalized anxiety or depression, caffeine may worsen the symptoms. Caffeine is a stimulant that increases the circulation of adrenaline in our body which increases our fight-or-flight response. Students may experience a more severe drop in mood once the effects wear off caused by caffeine withdrawal. For those individuals, it is recommended to find caffeine substitutes. Some ways to stay awake without caffeine include a quick 5-minute exercise, getting some sunlight, and staying hydrated with water. Dehydration can make us feel sluggish and aromatherapy is also an effective way to stay awake.
Otherwise, it is recommended to stop consuming caffeine 4-6 hours before bedtime to allow for better sleep. Medical researchers also suggest waiting one hour after waking up to consume anything caffeinated. That is because cortisol, also known as the alert hormone, is at one of its daily peaks of production within an hour of waking up. Consuming caffeine first thing in the morning lowers cortisol production, making us less alert throughout our day. By taking advantage of the cortisol produced in our body and delaying caffeine consumption, we can be more alert and lower the chances of experiencing caffeine crashes in the afternoon.
In fact, if the environment permits, it might be best to take a coffee nap. Our body needs time to absorb caffeine for it to take effect and depending on the beverage the effects can kick in between 10-30 minutes. Take a 20-30 minute nap immediately after consuming caffeine. Most people find this to be more effective than drinking caffeine or taking a power nap alone.
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Story by:
Suzie Tse, Higher education graduate student, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
#PROFspective: How Devon Coulter Overcomes Adversity Living with an Invisible Disability
Would you mind sharing your experience with your disability? “I have a rare invisible disability called Idiopathic Hypersomnia. The best way I can describe it to someone is that it’s a sister to Narcolepsy. It is an unknown origin, so they don’t know what causes it, and I tend to sleep for really long periods […]
Reflecting On My Student Teaching Internship Experience
Known for its education programs, Rowan University student teacher shares his perspective In this first-person perspective piece, graduate student in Education, Lucas Taylor of Gloucester County, NJ, discusses the arduous trials of being a part of something bigger than higher education – being a part of a teaching internship. Throughout his experience as a student […]
Triple Major Making a Diff in Conservation
“It’s just like the normal workload. All three of my majors are in the same department, so the classes overlap quite a bit. They all kind of blend together in the way that we talk about, like how humans are affecting the planet and ways that we can solve that.” What got you into studying […]
Graduate Student Sarah Salazar Shares Advice For Future Engineering Majors
Today we feature graduate student Sarah Salazar from Galloway, NJ (Atlantic County), who earned her Rowan bachelor’s in chemical engineering and is continuing her time with a master’s in chemical engineering. She shares her advice for incoming engineering students. Learn more about Sarah’s research. How did you discover that engineering was right for you? So […]