September 1996: long before Abigail Cassino was even a thought in her parents’ minds, the foundation was laid for her future legacy. Her parents, Theresa (Gouker) and Chris, met as first-year students at Rowan, part of the first engineering class. Theresa lived in Evergreen Hall; Chris in Mimosa Hall. They met, fell in love, studied […]
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“Momma Bear” Cooper Nurse & Camden Native Keeps The Faith
Today, we feature Michelle Hackett, a student in Rowan Global’s master of science: nurse practitioner program. Here, she shares her story about her time at Cooper Hospital in Camden, NJ and offers insight on the reality of being a nurse.
I stayed in trauma med surg at Cooper Hospital in Camden for nine years. Loved it. I got through to a lot of these little young fellas out here who wanted to fight and gangbang and shoot. I’m a momma bear kind. I’m really not that afraid, because I grew up here in the city. So I’m not, “Oh, they’re going to shoot me! They’re going to come back and kill me!” and I’ve been threatened and all, but I’m not concerned. In the end, they know that I care about people. In the end, they are human.
My boys here in the city, sometimes when I’m off from work we run into each other and they’re, “Hey, Miss Michelle!” and I say, “Hey!”… but never speak of where we know each other. They are very protective. They turned around from being argumentative and threatening to embracing me like a family member.
Some of them are repeat offenders. I had one kid who was on drugs, and he was a male prostitute who used to rob his clients. He would come in frequently. We met him when he was really young. I used to always tell this kid, “One of these days you’re not going to make it up here to the floor. You really need to stop.” He’d say, “Oh, Miss Michelle, I know what I’m doing. I’ve got this.” And, lo and behold, he came through trauma admitting one day. He was shot multiple times for robbing one of his guys … and he was killed by him. I thought, “Dammit, I told you this would happen.”
So, all the outcomes aren’t good. I have to keep it all in perspective. My mom died when I was 13, so I’ve been on my own since I was 15. Even though I have a very large family, the social constructs of living in Camden are different — some things you hear about Camden are true, and some things are not. But I try to keep things very practical and try not to overthink things. Death is a part of life. I do cry, I do grieve my patients. There are people I will never, ever forget. But I just try to keep it in perspective and know that I did the best that I could for them while they were here.
It can be traumatic if you are faint hearted as a nurse, because you’re seeing these broken bodies, you’re seeing these bodies that are mutilated. You’re seeing people die. It is not something that I shy away from, because I am a spiritual person and I do believe that there is a God and that there is something beyond this. My faith teaches me that this isn’t something to be afraid of. That’s what I give to my families, too, so I can inspire them through my faith to help them through the healing or grieving process.
I love what I do, but I decided to get the master’s because I was working nights and crazy hours and I wanted to enjoy my kids, who I had late in life. I knew I wanted to do a NP [nurse practitioner] program because I want to teach. I know there’s not a lot of money in teaching, but that’s my passion and that’s my heart’s desire. Earning the NP serves a dual purpose for me: one, I can teach; and two, I’m going to be cutting edge and still be abreast of what’s going on in practice, so I can share that with my students.
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According to Karen: Advice for High School Seniors
Today we feature Karen Lee, a junior marketing major with a minor in strategic communication. Karen is from Edison, NJ (Middlesex County), lives on campus in the Townhouses and is public relations chair of the Animal Advocacy Club. Karen shares her experiences with us today to help future students. On graduating college early: I didn’t […]
Pandemic Profs: New to Anxiety? I’m Not.
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from a student who would prefer to stay anonymous, given the personal nature of their blog post.
So, you’re new to anxiety. Or, maybe you don’t even know the name of that feeling that you’re feeling yet. It’s unfamiliar to you. You’re struggling. You’re sleeping too much. Or not enough. You’re snapping at people. You’re fine, it’s just that they are so annoying – all. the. time. You just can’t stop reading the news about COVID-19. You haven’t showered in 2 days … OK 4 days. You’re eating like garbage. And you just don’t care. Your chest is tight, but only sometimes. Are you having a heart attack? Sometimes that feeling in your heart goes up to your jaw and your bottom teeth feel funny. You feel like if you just had willpower, if you weren’t so lazy, all of this would go away.
Welcome to my world.
It’s not your fault. It’s not a lack of willpower. It’s not laziness. It’s anxiety.
I’ve lived with this on and off since puberty, which is the typical age when anxiety or depression starts to kick in. Today I’ll share with you a few tricks that work for me. Try them. If they don’t work for you, or if your anxiety gets worse, please call your family doctor for an appointment. If you are in immediate danger, call the National Suicide Prevention Lifeline at (800) 273-8255.
Here are 5 things that work for me:
- No caffeine. Zip. Zero. Zilch. Ditch it. Caffeine is horrible for anxiety and can kick off anxiety attacks. Switch to decaf. Beware of hidden caffeine, like green tea and eating too much chocolate.
- Keep a routine. Find a schedule and stick to it, even when you’re stuck inside like we are now. Wake up at the same time every day and go to sleep at the same time every day. Yeah, it sucks to not binge Netflix until 4 a.m., but – trust me – it’s better for your mental health if you don’t.
- Reach out to people. Confide in friends and family – but, honestly? Only the ones you know who will support you. Nobody who has a “you have nothing to be depressed about, snap out of it” sort of attitude.
- Exercise. Get off the couch. Find something that works for you. Exercise keeps the anxiety demons at bay. Start a Couch to 5K training program, follow a Zumba program online. Do something.
- Sunshine and outside time. This is a must. Sunshine increases serotonin levels, which helps to reduce anxiety. Walk your dog. Sit outside, even if it’s to scroll Instagram on your phone.
Most of the time, when I actually follow my own advice, these tips help me to manage my anxiety. Listen to your own body and its alarm bells. If anxiety is new for you, call your doctor for guidance. If you follow the advice above and it helps you, too, great! But if it doesn’t, it may be time for therapy or medicine — and there’s no shame in that, either.
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From ‘Sister of Justice’ to Court Service Supervisor
Alumni Success Stories Explore how our alumni propel their Rowan University education into lasting success, as highlighted through our alumni success series. From Rowan University student to lifelong member of the Rowan University Alumni Association, Rowan Profs thrive at every stage of their journey. Go Profs!
Leading Camden Middle Schoolers to “All Pull Together”
Internship & Experiential Learning Stories Learn how Rowan Profs go Beyond the Classroom to grow professionally, as well as personally, through internships and other experiential learning. Experiential learning includes hands-on learning opportunities provided through research, student clubs, campus leadership, student worker jobs, service-learning projects and volunteerism. In addition, Rowan’s Office of Career & Professional Development provides career support that’s more than just […]