Rowan University’s Exercise Science Program Shapes Futures, Both In and Outside of the Classroom Kevin Rice, president of the Exercise is Medicine club, tells the story of how Rowan helped him further his success in the exercise science field. Graduating senior exercise science major from West Deptford, NJ (Gloucester County), Kevin Rice says exercise science […]
exercise science
Impact of Dance Extensions on Student Dancers
To learn more about RU Dance Extensions follow @rudanceextensions on Instagram! Written by: Jordyn Dauter, sophomore dance & elementary education major
Alumnus Dominic Whitener on Using His Passion for Exercise Science to Help Others
Can you explain what Exercise Sciences is? Exercise Science is essentially looking at exercise from a more quantitative and qualitative background. So it’s more taking apart the exercise, looking at what happens in the body physiologically, anatomically, and really breaking down all of that to really get the most efficient form of exercise and apply […]
Meet #Rowan2026: Incoming College of Science and Mathematics Students
Today we feature incoming first year students Ariana Benitez, Soorya B., Abby Titus (she/they), Leila Underwood (she/her), and Dallas Hainsworth (she/her). Ariana is from Bergen County, NJ and will be living on campus as a Psychology and Exercise Science major. Soorya is from Princeton, NJ (Mercer County) and will be living on campus as a […]
Men’s Track and Field Student-Athletes on Their Winning 4×400 Relay Season
Today we are featuring Jah’mere Beasley, Nana Agyemang, and Amara Conte, three of the four Men’s Track and Field members who secured the national championship title in the 4×400 relay in their indoor season [editor’s note: the team would later finish second in the outdoor national finals].
Jah’mere is a junior Sports Communication and Media major from Camden, NJ (Camden County) and ran third leg for the 4×400 relay. Nana is a sophomore Exercise Science major from Parsippany, NJ (Morris County) and ran second leg for the 4×400 relay. Amara is a sophomore Accounting major from Jersey City, NJ (Hudson County) and ran anchor for the 4×400 relay. All three share their stories on leadership, camaraderie, and express how competing in Men’s Track and Field National Championship has shaped their university experience.
How has your team’s camaraderie propelled you to success? What makes your team different from those around you?
Amara Conte: Our team camaraderie is what makes us a great team, our bond and trust in each other’s ability to perform when it matters most helped us to focus on our own individual part of the relay and perform to the best of our abilities. What makes our team different from other teams is that we are more than a team, we are family, we are brothers, and we always have each other back. Knowing this makes up for our individual flaws and makes us a strong team.
Nana Agyemang: The team is like one big family. We go through so much pain and suffering at practice that it only makes us stronger and makes us care for each other even more. We keep each other accountable whether that’s making sure we are on time for practice or hitting the correct times for practice we just want to see everyone maximize their full potential. I think the difference from our team to other teams is that we’re really hungry and never satisfied. We always know we can improve on something so when we do good we smile, and celebrate it for the weekend but on Monday it’s back to work like we didn’t so we can always get better and moving forward.
Going into the race, what emotions were you feeling? Were you guys considered to be an underdog or favored within the 4×400 relay at the meet?
Jah’mere Beasley: Going into the race everyone was laser focused and locked in. I had just taken third place in the 200m, so I brought that energy over to the other guys. We had been ranked #1 in the country all year, and we knew we had the chance to win it all. I would say we were the favorite to win, but there were a lot of other great teams who had solid chances as well.
Nana Agyemang: I was excited going into the race because of what was at stake. We knew what we had to do and how we were the team to beat from being the National Champion in outdoor so I was thrilled and excited to just get the race underway. We had the #1 time going into nationals but going into finals we were ranked third so most teams probably thought they had us beat because we were running three new people who weren’t on the outdoor national championship (me, Marquise and Jah’mere). In my head it felt like we were the underdogs, but we also knew that we were still the team to beat so we had to go out there and rise up to the occasion.
What are your team’s biggest strengths? What are your team’s biggest weakness?
Amara Conte: Our team’s biggest strength is the bond we have and our undying love for the sport of Track & Field. Our greatest weakness is that since we have such a diverse group when it comes to individual events, it becomes hard for us to put our all on the relay event, but we somehow make it work and compete at our best when we matter.
How do you prepare for an event like this before race day?
Jah’mere Beasley: The day before a big race like this I try to stay off my feet as much as possible. I always make sure I eat a great dinner and snack the evening before. I take an ice bath and hot shower to help my legs feel rested. I roll out and stretch really well before bed. I always try to make sure I get 7-8 hours of sleep before a big race day.
Nana Agyemang: How I prepare for meet day is I usually wake up and instantly play some gospel music because I am a big believer in God so when I wake up I just wanna praise him. Then I go head and brush my teeth and shower and I usually have talks with myself to get my mind right because you are only as strong as your mind. Then I made my breakfast which is usually brown sugar oatmeal, eggs, a water and a granola bar. When I hop on the bus I do a little meditation to get my full body right. Then as we head on the bus approaching to the meet I’ll switch my playlist, attitude, and focus to a more serious tone and lock in on the task ahead.
How do you prepare for an event like this on race day? Do you have any race day traditions, meals, or specific actions you swear by?
Amara Conte: Once we get to the track on the day of the meet, I do my usual warm up while listening to my pre-made playlist that I have prepared just for track meet to help me stay focused and locked in. I don’t eat much on meet days because I run fast on an empty stomach.
How does winning the [indoor] national championship for the 4×400 meter relay shape your experience at Rowan? How are your track experience in general shaped your college experience?
Amara Conte: Winning the national championship in 4×400 meter twice now has made my experience at Rowan more pleasurable and has enhanced my experience in ways that I could only imagine. My track experience in general has taught me many life skills, for example: time management, networking, and discipline. Due to my experience as a track athlete, I’ve grown in more ways than I can possibly fathom and with more years these skills and experience will only sharpen and improve before I enter the real world.
Jah’mere Beasley: Winning the national championship in the 4×400 has made my time here that much more special. This is one of the closest teams I have ever been a part of, and winning that national title brought everyone closer together. Having a brotherhood like this is unmatched. I always cherish the moments I have on the track and that national title is something I will always remember. Those moments always motivate me to get faster and better than I was before. My track experience has shaped my college experience in a big way. Track has helped me make lots of new friends here at Rowan. Most of the the friends I have made are people that play other sports. Track is helping me stay focused in the classroom as well. It motivates to keep my grades up and give max effort with each assignment.
Nana Agyemang: It’s been cool seeing my friends repost it, having teachers come up and congratulate me has been a great feeling. It’s just made my Rowan experience better and more enjoyable. Track had taught me valuable lessons like when things don’t go your way you can either come back the next day and try again or quit. It has also taught me that life will get hard, like workouts, but if you keep going there is always a light at the end of the tunnel. It might look dark while you’re going through but sooner or later you will reach the end of the tunnel and be happy you did. We have had plenty of workouts that we feel like we aren’t gonna make it but we just gotta keep going and you gotta tell yourself your stronger than that you think.
Do you participate in both winter and spring track? What are the biggest disparities between the two? What the biggest challenges between the two different seasons?
Jah’mere Beasley: I run both winter and spring track. The biggest disparity between the two are the size of the tracks. The winter track is 200m and the spring track is 400m. During the 4×400 in winter track, each person runs two laps, as compared to spring track where each person runs 1 lap. Events like the 4×100 and javelin are only during spring track. The biggest challenge is running on the indoor tracks. The lanes are smaller and the turns are tighter. It take a lot of getting used to during the season.
Read our earlier interview with Jah’mere here.
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Story by:
Natalie DePersia, senior public relations major
Photos courtesy of:
David Dermer/Rowan Athletics
National Best Friends Day
Story by:Jessica Nguyen, elementary education and literacy studies major Photos by:Stephanie Batista, senior business management major Valentina Giannattasio, sophomore dance and marketing double major
ICYMI: Rowan University Dance Team Ranked Fifth in Nation
This year, the Rowan University Dance Team competed at the Universal Dance Association (UDA) Nationals in Florida, where the team placed fifth in the Open Division Hip Hop category. Here, members of the Dance Team reflect on their time at the competition and talk about their dynamic as a team.
What makes the Rowan Dance team different?
Jordyn Dauter, a first-year Dance & Exercise Science from Quakertown, Pennsylvania says: “Everyone on the team has something unique to offer, whether that is something specifically to dance, or other elements like attitude or leadership skills. We all have something special to offer, which makes our team diverse.”
Teammate Amber Schott, a junior Psychology major from Bayville, NJ (Ocean County), adds, “Definitely the dynamic of the team. I made my best friends here at Rowan through this team and I always feel super supported and encouraged in reaching my dance goals.”
Senior Kaya Snow, a double major in Dance and Theatre Arts with concentrations in Acting and Musical Theatre from Oak Ridge, NJ (Passaic County), says, “We’ve really gone through some huge changes in the last few years and we’ve come out stronger through it all. I’m so glad that we decided to pursue UDA Camp and Nationals my sophomore year because it really has changed the entire dynamic of the team for the better.”
Kristin Mostrangeli, a sophomore Psychology major from Hamilton, NJ, (Mercer County) puts it simply: “Since we get to spend so much time together, we really become so close with each other as a team.”
What is your most memorable memory with the team?
Junior Inclusive Elementary Education Bianca Moffa from Maple Shade, NJ (Burlington County), shares, “Hearing our university get called as a finalist qualifier will definitely be a core memory for sure. I am so proud to be a member of this team and to see all our hard work pay off by becoming 5th in the Nation in Hip Hop.”
Do you have a Rowan University or Dance Team experience you’d like to share?
Nicholette Voci, a junior Law & Justice and Psychology double major from Washington Township, NJ (Gloucester County), says that “being able to dance at football games, volunteer events, and be in Florida with my best friends is the best experience anyone could ever have in college.”
Sophomore Sociology major Taryn Larsen from Toms River, NJ (Ocean County), reflects on her time with the Rowan Dance Team by saying “it is the perfect mix of practice each week, meeting new friends and performing.”
How was your experience at Nationals 2022?
Reflecting on her experience, Mia Tabasco, a first-year Sociology student from Haddon Township, NJ (Camden County), says, “It was so incredible. I’ve been dreaming of going to UDA for the longest time and I’m so proud of our team for making finals. We’re a new team and we made our names known.”
Sophomore Exercise Science major Adrianna Laezza from Monroe Township, NJ (Middlesex County), shares that the journey to the UDA National competition was a big deal to her. “It was the best feeling in the world to perform on stage again. I got to compete at UDA which was a dream I have had since I was 12 years old.”
Valentina Giannattasio, a first-year double major in Dance and Marketing from Buenos Aires, Argentina, says, “It was definitely one of the best experiences of my life. I still cannot believe we performed there with all those astonishing dancers. I am proud of how far we have gone. Now we are Top 5 in the nation for Hip Hop!”
What is the best part of being a member of Rowan University Dance Team?
Alyssa McAvoy, a sophomore Music Industry Technology and Business major from Shrewsbury, NJ (Monmouth County), says, “I love that I am still able to dance in college and the friends I have made through being on the team!”
Junior Engineering Entrepreneurship major Isabel Rivera from Flemington, NJ (Hunterdon County), puts it simply. She says, “The best part about being a member of the Rowan University Dance Team is “being surrounded by people who will motivate you no matter what.”
First-year Spanish Education major Lily Cummings from Pittsgrove, NJ (Salem County), reflects on her first year on the Rowan Dance Team by saying, “It allows me to grow in my ability as a dancer and dance throughout college without it having to take up my whole life. It also provides so many exciting and memorable experiences along with amazing new friendships.”
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Story by:
Loredonna Fiore, senior public relations and advertising major
Photos by:
Valentina Giannattasio, first year dance and marketing double major
Header photo courtesy of:
Rowan University Dance Team ProfLink
First Year Voices: Exercise Science Majors Kim King and Tyler DelSignore
Today, we feature two Exercise Science majors within the School of Nursing and Health Professions. Kim King calls Shamong, NJ (Burlington County) her hometown. Tyler DelSignore, a first-generation college student, is from Cherry Hill, NJ (Camden County). “I went with some friends to Welcome Week … and trivia. I’m looking forward to labs, getting into […]
Back-to-School Bucket List of Rowan Juniors and Seniors
We’re so close to the beginning of the new semester, let’s kick it off with a college bucket list by sharing some students’ ambitions.
“I’m looking forward to everyone moving in and meeting more new people since my freshman year got cut short. One of my must do’s when I get back on campus this fall is to attend more basketball and football games. Also I can’t wait to go to the engineering building and go to the pond, I find it very relaxing.” – Anais Holguin, junior Marketing major from Perth Amboy, NJ (Middlesex County)
“My friend and I are on a mission to find the best lunch specials for $15 or under around campus. So far Alaura Kitchen or Family Mediterranean (both located in Pitman) are the winners! There are so many different places to explore around campus and it is so much fun to do it with friends. Also thrifting is a hoot. The lunch spot I’m excited to visit again is Au Bon Pain, it’s opening back up and I NEED their croissants.” – Meena Young, senior Biological Sciences major from Sickerville, NJ (Camden County)
“I am extremely excited to be student teaching this year and to finally have in-person classes again. I miss interacting with my peers and being on campus. I miss studying at James Hall, the education building and the library and those are spots I look forward to visiting again.” – London Raikes, senior Inclusive and Elementary Education major from Deptford, NJ (Gloucester County)
“I am involved in quite a few organizations on campus. I’m most looking forward to continuing my role as the Blood Services Undergraduate Coordinator for the Office of Volunteerism. There are many things on my bucket list this year and that includes living in an on-campus apartment, seeing my South Jersey friends, walking near Town Square, taking most of my core Finance and MIS courses and exploring campus with my friends.” Sasmita Prabu, junior Finance major from Somerset County, NJ
“I’m looking forward to finally being in person again. Looking at a screen for 18 months has been really sad, it feels like so much of the college experience was lost. At least I’ll be less tempted to fall asleep during class. I am going to be an RA this year, so I am excited to meet new people and help others have a great return to Rowan. I have many things on my bucket list and that includes: going to the Fitness Center and working out with my friends, having movie nights with my friends in their apartments, going to Cookie Munchers and eating more calories in 10 minutes than you’re supposed to eat in two days, riding the shuttles to the movie theater, having an advisor meeting in person, taking free electives to pursue other passions rather than fulfilling requirements, plus eating at Smoked again.” – RJ Wentzell, senior Exercise Science major of Pilesgrove, NJ (Salem County)
“A couple of things I look forward to this school year are my campus event Emo Night, planning concerts, writing music and finishing my junior year. I haven’t seen Dennis Diblasio [since before COVID], I’m looking forward to seeing him.” – junior Malachi Prillerman of Palmyra, NJ (Burlington County), Music Industry major and transfer student from Hampton University
“This year, I hope to get accepted as a transfer ambassador. A must do is to visit a restaurant during a social hour. Academically, I look forward to receiving high grades, building connections with my professors and receiving a letter of recommendation.” – De’Ja Morris of Woodbury, NJ (Gloucester County), senior Finance major and transfer student from Salem Community College
“This September, I look forward to going back to regular class, walking around and seeing new faces. A few things I would like to do again this semester are seeing all my friends from freshman year, visiting the Rec Center, eating at the Student Center and playing sports.” – Hualsy Paredes, junior Construction Management major from Fort Lee, NJ (Bergen County) and transfer student from Utica College
“I am really excited to graduate. I’ve been working really hard since COVID to maintain my grades just for this moment. I really like the club fair every fall. I’m excited for that! I’m also really excited to study in the library again. I am most looking forward to in-person classes.” – Alexa Wentworth, senior Psychology major from West Windsor, NJ (Mercer County)
“Being able to go to clubs, meeting up at the Student Center and getting food together, being able to see my professors in person, and visiting Science Hall again.” – Andrew Pinto, junior Physics major from Hammonton, NJ (Atlantic County)
“I came into Rowan as a transfer so I haven’t tried anything yet. I’m sad because I lost a year so I want to be as involved as possible. This year, I’m looking forward to seeing my fellow peers, raising my GPA and attending football games.” – senior Tara Preston of Camden County, NJ, Economics major and transfer student from Delaware County Community College
“A must do with my friends is going to RoBo and getting pizza. Academically, I look forward to staying busy with classes and making new friends in class.” – Maria Espejo, junior Psychology major from River Edge, NJ (Bergen County)
“I’m most looking forward to seeing Discovery Hall this year and to go to football, basketball and hockey games with my friends.” – Lauren Blaze of Branchburg, NJ (Somerset County), senior Civil and Environmental Engineering major
“Being able to socialize with new classmates and professors! I haven’t seen Dr. Bhatia in person since before COVID, I am very much looking forward to seeing him on campus this fall. Looking forward to social events, clubs and projects.” – senior Hayley Lomas of Woodbury, NJ (Gloucester County), a Mechanical Engineering major with a CUG in Aerospace Engineering and transfer student from Rowan College of South Jersey
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Story by:
Nene Diallo, senior public relations major
Photos by:
Reshaun Timmons, Stephanie Batista, RJ Wentzell and Anthony Raisley
Rowan Football photo courtesy of:
University Publications
Meet #Rowan2025: Incoming Health And Physical Education Major Stefano Fiducioso
Today we welcome Stefano Fiducioso, an incoming first year from Carneys Point. Stefano will be studying Health and Physical Education in the fall. Welcome to Rowan! Could you share with us one thing you are looking forward in college? Really excited to be involved with the Physical Education Department and participate in extracurricular activities. What […]
Beyond the Classroom: Rowan Global Wellness and Lifestyle Management Major Discovers Passion for Research
Meet Jenna Bottiglieri, who graduated from Rowan with a degree in Exercise Science and is now pursuing her master’s degree in Wellness and Lifestyle Management through Rowan Global. Learn more about Jenna and how her work with two health research and grant programs helped her zero in on her career goals.
Seeing a new installation of wheelchair-accessible raised beds for the first time while visiting the Williamstown Organic Community Garden, Jenna Bottiglieri witnessed part of her research come to fruition.
Jenna, a student in the M.A. in Wellness and Lifestyle Management program, serves as project coordinator for Inclusive Healthy Communities, a grant-funded initiative that works with South Jersey towns on projects that make spaces more welcoming for those with intellectual and developmental disabilities.
She also coordinates the Shop Fresh Foods Rx program, a research study combining nutrition outreach and education for South Jersey residents who are pre-diabetic and food insecure.
Jenna’s work on these research projects has altered her academic career trajectory; she now wants to pursue another advanced degree in public health policy either at the master’s or doctoral level.
“I think that it’s so interesting being involved in research. And that’s definitely something I would like to continue, in my next degree, and after that, and actually, in my career … continuing some kind of research,” Jenna says.
A chance discussion set Jenna on a continued path at Rowan in graduate studies and sparked her passion for health research. As an undergraduate Exercise Science major, Jenna headed into her last two semesters unsure of where to go next. One of the highlights of her college career had been volunteering and then working for Get FIT, a Rowan fitness and nutrition program for people with intellectual and developmental disabilities.
She describes the program as “fitness oriented but also very socially oriented.” Rowan students and volunteer staff work one-on-one with each client. “They’re able to exercise together, they talk together. And it’s really just a great program for everyone,” she says.
Jenna worked all the way up to program coordinator for Get FIT, run by Dr. Leslie Spencer, professor of Health Promotion and Wellness Management. She and Jenna were to conduct a study on the social impact of Get FIT on clients and caregivers before the Covid-19 pandemic paused both their research and the in-person client sessions. At the height of the pandemic, Jenna then organized a virtual Get FIT program.
When Jenna shared her uncertainty about her future with Dr. Spencer, the professor suggested Jenna look into the Wellness and Lifestyle Management master’s program through Rowan Global. Here, Jenna says she could expand her health and wellness knowledge beyond the anatomy and kinesiology-based training she received as an undergraduate. She also appreciated the online format that allows her to craft a flexible schedule around her research.
“That was really helpful, because I wasn’t really ready for that commitment of going back onto campus right after I graduated. So this ended up being perfect from not only just the criteria that I’m learning in the curriculum, but also the structure of the courses definitely just aligned with my schedule,” Jenna says.
She now works with Dr. Spencer on the Inclusive Healthy Communities project, a grant from the Division of Disability Services, NJ Department of Human Services. Jenna explains the university’s work has three main components. A Rowan team, working with master gardeners, has partnered with seven area community gardens, reviewing each and making changes such as reducing sensory stimuli, adding Braille and images to signage and designing paths and beds that are more accessible.
Jenna says the second and third parts of the project include a collaboration with five area group homes; the Rowan team has subcontracted area master gardeners to build garden spaces and organized cooking classes for its residents.
“The goal is to hopefully use what they grow in the garden,” Jenna adds.
Her work with Dr. Nicole Vaughn, assistant professor of Community Health, on the Shop Fresh Foods Rx program analyzes data collected throughout a four-month period with 20 participants, whom Jenna recruited throughout South Jersey. Participants receive groceries and dietician-created recipes, then attend sessions on food, fitness, nutrition and managing stress. For the last four weeks of the program, Jenna says participants will shop for their own healthy groceries using the skills they learned from the program.
“The goal is to see if this lifestyle change will prevent their onset of type 2 diabetes,” she explains.
Jenna speaks highly of her faculty, recalling: “My friend Brianna … we work together in Dr. Vaughn’s lab, and we met working together on Shop Fresh Foods Rx. We had been discussing a topic like nutrition knowledge and social media, because we go on social media, [and] there’s so many things that are just not true. And we actually ended up presenting this to two professors in our department (Dr. Dara LoBuono and Dr. Dylan Klein).
“And they were extremely happy to hear us out there even though it sounded very ambitious, they were all very supportive. The professors are so helpful at Rowan, they really want you to succeed and get involved within the research.”
She adds, “I just wish other students would get involved in research because it really is a really great experience, especially at Rowan. There’s so many opportunities.”
See Jenna’s work with the Inclusive Gardens project in this video:
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Related posts:
Inside the M.S. in Biomedical Engineering Program with Rowan Global Student Brennen Covely
Rowan Global Student Shay Williams: Earning a Master’s in Diversity and Inclusion
#PROFPRIDE: Learning to Embrace Myself
Today, from a member of our Rowan Blog team: “In honor of Pride Month, I wanted to share my own story in grappling with and understanding my sexuality.”
Dealing with my sexuality has never been an easy task since it isn’t something that can be easily placed into one box. My identity in general intersects at multiple points that, until recently, have been viewed as separate entities.
I’m Black, which subjects me to racial discrimination; but I’m also a girl, which dips this racial discrimination/prejudice in a coat of misogyny known as misogynoir. However, I can acknowledge that in spite of the fact that I have experienced misogynoir throughout the duration of my life, I also experience privilege in that I have never and will never experience colorism which is something that my darker brothers and sisters have been subjected to for years that I, in spite of being a Black girl, will never know. These conflicting intersections of my racial identity have already complicated how I view myself and how the world views and interacts with me sometimes leaves me confused. This confusion was only heightened when I fully embraced by bisexual identity.
I’ve known I wasn’t straight ever since I was a child and always did my best to hide it knowing that people aren’t exactly accepting of people whose identities stray too far from the social norm. Growing up, I saw my other peers who were more open about their sexual identities be the targets of bullying and harassment, which only caused me to further retreat into myself and hide that part of my identity. In middle school, I was already a Black child in a predominantly white school whose mother couldn’t afford many of the same luxuries that my peers had, which made me an easy target. I knew that disclosing my sexual orientation would only make this harassment worse, and maybe there was a bit of privilege in that in some capacity.
There is no way to look “gay,” “straight,” or anything else but people often associate certain characteristics with a person’s sexuality which is so ignorant but it was a part of growing up and something people (on all points of the spectrum) still actively do in their adult life. The fact that I didn’t have any of those perceived characteristics allowed for me to hide in plain sight and would continue to allow me to hide if I wasn’t no longer ashamed of my sexuality or the woman I’m becoming. It’s actually at Rowan University where I was able to get in front of a group of my classmates and openly say, “I’m bisexual” and not care what people think, and the response I got was very warm and welcoming.
I won’t lie and say I now live a life without fear, but I do live a life where I care less about what people think. While my sexuality is no one’s business, it is also not something I’m ashamed of. If it comes up in conversation, then I have no problem disclosing it and, if anyone has a problem with it, then that’s not something that will weigh on me. In the words of Nicki Minaj, “I am who I am because I am who I am.” Take it or leave it.
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Story by:
Bianca Gray, senior English major
Photos by:
Stephanie Batista, junior music industry major
RJ Wentzell, senior exercise science major
4 Out-Of-State First Year Students Share Why They Chose Rowan
Today we speak with four out-of-state first year students about why they chose a university further from home and their experiences here at Rowan. Abby Riley, a first-generation student and Exercise Science major from Elkton, Maryland, shares the value of attending an out-of-state university. Abby says, “I considered and chose an out-of-state university because I […]
Meet #Rowan2025: Uche Ezeukwu of Hamilton, NJ
Today we welcome incoming first year student Uche Ezeukwu. Uche will live on campus in the fall studying Exercise Science. Uche is from Hamilton, NJ (Mercer County) and attends Nottingham High School. Welcome to Rowan! Could you share with us one thing you are looking forward in college? I am looking forward to meeting new […]
TRANSFERmation Tuesday: Exercise Science Major Taylor Fest
Today we speak to Taylor Fest, a sophomore Health and Exercise Science major. Taylor is from Cinnaminson, NJ (Burlington County) and transferred from Rowan College of Burlington County. She lives on campus in the Rowan Boulevard Apartments.
What wakes you up in the morning?
I am very passionate about animals. I have 3 pets of my own. I have a bunny named Cooper, a dog named Krimpet, and a cat named Primrose. I also take care of some of the cats in the neighborhood, and I take care of my neighbor’s four dogs sometimes. I love my pets so much that I decided I want to be an Animal Rehabilitation Therapist.
Tell us about your transition into Rowan.
I was nervous to be away from home for the first time. I overcame it by finding things to do on campus. I was able to go to events that I found on ProfLink. My brother is here working on his master’s degree in Mechanical Engineering, so I was able to see him a lot too.
Share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you.
I was looking through ProfLink for clubs to join, and the Crew Club Team caught my eye. I emailed the president, Kristen Wolfe, and she emailed me back telling me when the next meeting was. I went to the meeting, and everyone was very friendly and welcoming. I made a lot of friends through the club, and one of them is now my roommate.
Why did you choose Rowan?
I have a few family members that went here, such as my brother and my cousin. They had wonderful experiences here, and my whole family loves Rowan. Knowing that they had good experiences here made me want to choose Rowan.
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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major
Header photo and photo of Taylor, Rachel, and Erwin by:
Stephanie Batista, sophomore music industry major
Photos of Taylor and Taylor’s pets submitted by:
Taylor Fest, sophomore health and exercise science major
Thank you to New Jersey Digest for recognizing Rowan Blog as one of the best university blogs in the state.
7 Dance Majors Share How Their Degree Supports Their Dreams and Goals
Shoot for the stars. Seven Dance majors share how they’re dreaming big and how their degree is going to get them there.
“Being in a B.A. dance program gives me the opportunity to expand and customize my dance major. While I am taking dance classes weekly, I also have the opportunity to grow in my passion for business through my entrepreneurship minor. Some days I am in the dance studio all day working on my technique, and other days I am in the business building learning how to run my own business and how to create product prototypes in the lab. This degree supports my short term and long term goals by giving me the confidence to dance professionally and the knowledge to run my own business!” says first-generation college student Grace Koller, senior, Dance major with a Entrepreneurship minor from Pitman, NJ (Gloucester County).
“Having a degree in dance would help me expand my ideas so that I can become a more well-rounded dancer. I like to keep in mind the things that I am taught so that everything can intertwine with each other creating depth in my ideas,” says freshman Gregory Williams, a Dance major with an Entrepreneurship minor from South River, NJ (Middlesex County).
“As someone who has been dancing my entire life up until this point, there is no way I couldn’t include dance in my future – near or far. Through my dance degree, I will be able to accomplish all that I plan to because I have learned the necessary skills to go beyond in the real world of dance,” says senior Katie Fasbach, a Dance major from Monroe Township, NJ (Middlesex County).
“A dance degree is the first step to reaching my goals of getting my master’s in dance.” says senior Brooke Foster, a Dance and Exercise Science double major from Burlington, NJ (Burlington County).
“My dance degree supports my dreams and goals because I needed to be fully experienced and educated in dance to be able to continue and educate others. A dance degree shows my eligibility to teach dance in schools and show future members of my studio that I have a very good understanding,” says junior Abby Lamb a Dance and Business Management double major from Sicklerville, NJ (Camden County).
“Pursuing my dance degree has allowed me to study with so many amazing different professors and learn different techniques to broaden my horizons. I also study so many different styles of dance that I have become a more well rounded dancer,” says first-generation college student, freshman Lesleigh Emanuel a Dance major from Williamstown, NJ (Gloucester County).
“A dance degree will help me gain a possible dance company job after I graduate. Also, this degree allows freedom to possibly do other things such as, teaching or choreographing,” says freshman Gabrielle Langevine, a Dance major from Piscataway, NJ (Middlesex County).
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Story by: Bianca Torres, Senior, Music Industry major
Faculty Profile: Scott Dankel Ph.D., Exercise Science [VIDEO]
Dr. Scott Dankel shares insight into his research and the research opportunities that graduate students within the School of Health Professions can pursue. Like what you see? Video by:Joshua Hedum, senior radio/TV/film major Music by:Don DeWitt, senior music industry major
Healthy New Year’s Suggestions from Health-Related Majors
As we finally kiss 2020 goodbye, enjoy this advice from our health-related majors on some New Year’s suggestions that can hopefully make 2021 a better year!
Amanda Murphy, a senior Nutrition major specializing in Exercise Science from Tinton Falls, NJ (Monmouth County) shares a great New Year’s resolution to encourage healthy eating habits. She challenges you to “rely less on convenience foods and more on whole food sources.” Healthy eating is possible on a college campus, you just have to be committed to finding the foods that work for you!
“You only have one life to live – make changes now to help your quality of life later,” says Erica Walsh, a senior Health & Exercise Science major from Somerdale, NJ (Camden County.) She suggests putting your mental health first, getting activity every day and taking the stairs instead of the elevator.
Heather Tomaselli, a sophomore Nutrition major with an Honors Concentration from Bound Brook, NJ (Somerset County) challenges you to take the stairs rather than the elevator to promote physical health. “The choices we make now determine our long term health!”
“Not only will exercise and a healthy diet improves your physical health, but it will also have a positive impact on your mental health as well.” This advice about the importance of exercise comes from Tyler Weiss, a senior Nutrition major Specialized in Exercise Science from Winfield Park, NJ (Union County.)
Junior Athletic Training major Jocelyn Reuben from Burlington, NJ (Burlington County) doesn’t drink any soda, unless it’s ginger ale for a stomach ache, and she walks everywhere she goes. She shares that, “Making healthy changes can help you see and carry yourself more confidently.”
A few healthy practices that you can try are “Going on walks outside to center yourself, listening to podcasts to motivate and inspire, using art as a form of self-expression.” These are some suggestions from Hannah Holzhauer, a junior from Nutrition major, Dietetics Master Program from Green Township, NJ (Sussex County.)
Although it may be difficult “you simply can’t buy a bottle of soda and label it ‘self-care’ … you need to actually make the decision to upgrade your life, make it your number one mission to become overall happier, more positive than ever and take steps every day to get that result.” so “ leave a toxic relationship, say daily positive affirmations, forgive yourself for past mistakes and try to disconnect from stress by going for a walk.” These are all great suggestions from Krishna Mansukhani, a senior Health Promotion & Wellness Management major with a minor in Psychology Sports, and Exercise from Sayreville, NJ (Middlesex County.)
Danielle Holroyd, a senior Health Promotion and Wellness Management major from Barrington, NJ (Camden County) shares a few ways she stays healthy while in college. She is committed to “eating healthy, exercising, and keeping up with her school work.”
Caroline Lippincott, a senior Nutrition and Exercise Science major from Columbus, NJ (Burlington County) suggests taking daily walks in the new year to promote physical and mental health.
To stay healthy, try to “remember to take breaks. Yes, school is important, but so is mental health.” Brianna De la Cruz, a senior Nutrition and Dietetics major from Hillsborough, NJ (Somerset County) tries to “exercise most days of the week, eat well, and hang out with my roommates to help destress.”
“One small healthy change you can make is taking 10-15 minutes out of your day to meditate. This can help give your mind a break and relieve stress from school and work.” This advice comes from Haley Bencivengo, a sophomore Nutrition major from Hamilton Township, NJ (Mercer County).
A small, healthy change you can try to make in the new year comes from Emily Nicholson, a sophomore Nutrition major from Turnersville, NJ (Gloucester County). “Instead of sugary coffee every morning, try green tea!”
In the new year, try “Spending 30 minutes less on electronics to be outside and enjoy the fresh air! This is good for mental health and can also be beneficial to physical health if you decide to go on a walk or perform any physical activity.” This advice comes from Sal Murphy, a senior Health Promotion & Wellness Management major from Gloucester County, NJ.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Today I am Grateful for…
With the holiday season upon us, we spoke to Rowan students about what they are thankful and grateful for this year. This is what they had to say.
Jenna Fischer, a senior Public Relations major, says she is thankful for her family who supports her in every phase of her life. She says that no matter what dream and goal she has, she knows they will always stand by her side.
Chase Shebey, a junior Marketing major, says that he is grateful for all the opportunities that Rowan University has given him.
Jessica Newell, a junior Communication Studies major, is grateful for her roommates who remind her that every accomplishment, no matter how small, is to be celebrated and that every problem can be somewhat improved by ordering pizza.
Mya Calderon, a junior Journalism major, is grateful that she didn’t have to work on Thanksgiving again this year.
Jasmin Jones, a junior Law and Justice Studies and Sociology double major, is grateful for her loved ones and for all the opportunities she has been given.
John McCleery, a sophomore Civil Engineering major, is thankful for his siblings and how close they have become during COVID.
Lianna Johnson, a sophomore Vocal Music Performance major, is thankful to have been able to live on campus so far this semester. She is grateful to see old friends, make some new ones and even have an in-person class!
Erwin Lopez, a sophomore Health and Exercise Science major, says that he is thankful for his family and the support they give him, especially during these uncertain times. He is also thankful for all of his friends that give him moral support.
Nickvens Delva, a freshman Psychology major, is thankful for many things, but he is most thankful for both his family and his health. He says that the most important thing to him is his family, so the health of his family and him during these unusual times is truly the biggest blessing to him.
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Story and photos of Chase, Jessica, Mya, Jasmin, Lianna and Nickvens by:
Rachel Rumsby, sophomore communication studies and public relations double major
Photo of Erwin by:
Stephanie Batista, sophomore music industry major
Photo of Jenna provided by:
Jenna Fischer, senior public relations major
Photo of John provided by:
John McCleery, sophomore civil engineering major
Header photo courtesy of:
Unsplash
First Year Voices: Biology Major Analiz Santana and Exercise Science Major Mia Guerra
Today, we speak with freshmen Analiz Santana and Mia Guerra. Analiz is a Biology major from Pennsauken, NJ (Camden County) who is currently residing in Mimosa and Mia is an Exercise Science major currently residing in Holly Pointe from Hasbrouck Heights, NJ (Bergen County). They tell us more about why they chose Rowan and how it is being a freshmen in college during a pandemic.
How did you two meet each other?
Mia: They were just walking by one of my friend’s dorms and we had the door open and they just said “Hi,” and that’s how we met.
Why did you choose Rowan?
Analiz: My sister goes here too! She’s a sophomore. Last year, she would always invite me onto campus last year and she’s also a basketball player and I would always go to her games. I had to choose between here and TCNJ, and I chose here because I ended up really loving it here.
Mia: I’m on the cross-country track team. I like the program here. I like the campus in general in comparison to other colleges as well. I was supposed to choose a campus in Indiana, but I ended up choosing here!
How has it been being freshmen at college during pandemic?
Analiz: It was helpful having that first week where we didn’t have to worry about classes. It was good to actually figure out where we need to put our masks on and figure out the rules around here. It was actually really helpful.
Mia: Just learning the campus in general, too. Walking around and learning where our classes are and stuff was helpful, too!
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Story by:
Bianca Torres, senior music industry major
Photography by:
Stephanie Batista sophomore music industry major
#PROFspective: Sophomore Health and Exercise Science Major Erwin Lopez
Today we feature Erwin Lopez, a sophomore Health and Exercise Science major from East Windsor, NJ (Mercer County). Erwin, a first-generation college student, lives on campus in the Rowan Boulevard Apartments. He’s a member of the Pre Physician Assistant Club, Crew Club Team and the Exercise is Medicine Club, for which he’s Fundraising Chair. Erwin also works for the Office of Orientation and Student Leadership Programs.
Why did you choose your major?
I chose Health and Exercise Science as my major because at first, I wasn’t really sure what I wanted to do. I knew I wanted to go to graduate school, and I knew I wanted to be part of a health-related field. Health and Exercise Science gave me a broader spectrum of things that I can do, such as medical school or PA school or PT and OT, and so on.
What would you share with a future student interested in your major?
The major is fun and you can do a lot with it. It is very versatile and there isn’t only one thing you have to do with it. It is very flexible in regard to what you can do with it.
How does your field impact the world?
It’s helping people, no matter what field you go into after completing the Health and Exercise Science program. No matter what you do with it, there’s always going be that aspect of helping people and providing a service to people.
Have you had any professors that you felt really cared about your wellbeing?
This isn’t major-specific, but my College Composition professor, Professor Mandi Dorrell, was a really great professor. She understood that you’re also a person and not just a student. She was very helpful and understanding of people’s problems. She was very caring in that aspect.
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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major
Photos by:
Stephanie Batista, sophomore music industry major
Sophomore Reflects: Navya Kunigal Shares Tips and Her Top 5 Reasons She Chose Rowan
Today we feature Navya Kunigal, a rising sophomore Community Health major from Hillsborough, New Jersey (Somerset County). Here, Navya writes about her on-campus, first-year experience and gives future Profs her best Rowan tips.
As a freshman, I lived in Chestnut Hall, and I loved it! It is a wonderful dorm with so many wonderful people. I lived in a double by myself there.
Get involved. I am [involved] on Rowan’s campus in so many different ways. I’m a member of the National Wellness Institute (NWI) (Rowan Student Chapter) and the Student Council for Exceptional Children (SCEC).
I am also part of the Get Fit program that the Health and Exercise department manages. Get Fit is a program where we help people with intellectual and learning disabilities and work with them to benefit their health. It is such a rewarding experience. I look forward to this every day of the week.
I am usually quite occupied on campus. When you get involved in stuff, you will never be bored, every day will be a new adventure.
Where to go when you first arrive on campus. When I first came to Rowan, I had no friends. The Chamberlain Student Center is a great place to meet people. Try to have a friend in every class so you have an additional resource other than the professor.
Rowan After Hours (RAH) is how I made most of my friends. Rowan After Hours has night activities every Thursday, Friday and Saturday night. Activities include cooking, arts and crafts, dancing and a food bar. Sometimes we play video games too. It is really fun, and it is such an easy and cool way to meet new people. Definitely, go to RAH!!
Check out Rowan Boulevard! They have delicious restaurants and really cool places to visit. There are a lot of jobs on Rowan Boulevard as well. It is a really cool place to spend your time.
The Rec Center has something for everyone. Yoga, Zumba, Pilates, you name it! They got it! I go to yoga there once in a while, and they have so many different levels and types of yoga. I go to beginner yoga and it is so calming. It releases so much stress for me. Definitely go to the Rec Center when you have a chance!
Advice for choosing a major: It’s okay to be undecided (Exploratory Studies) when you go to college! Rowan gives you a chance to explore and find what you’re good at. Always consult with your advisor before choosing a major. They can help you narrow down your choices.
Moving in tips (do’s and don’ts): Moving into campus can be confusing, here is what to bring and what not to bring.
- Enough clothes.
- Hygiene products.
- Decorations to spruce up that room.
- Shoes, of course.
- And some coats, for the chilly days.
These five things are mandatory to bring on campus — most importantly, shower shoes!
What not to bring:
- Candles, because they can set off fire alarms.
- Not too many bags, they can cause clutter.
Five reasons why I love Rowan:
- The people
- The buildings
- Diversity
- Kindness
- Friends
I chose Rowan because not only was it a great fit for me, but it was a great experience being a freshman! I hope incoming freshmen have such a wonderful experience, too. Rowan had everything I was looking for and more. I cannot wait to go back and start a new chapter as a sophomore.
Enjoy campus as much as you can!
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Story and photos by:
Navya Kunigal, rising sophomore community health major
Organized by:
Rachel Rumsby, rising sophomore communication studies and public relations double major
#PROFspective: Nutrition and Exercise Science Major Caroline Lippincott
Today’s #PROFspective features Caroline Lippincott, a senior majoring in Nutrition and Exercise Science from Columbus, NJ (Burlington County). Caroline, a first-generation college student who lives off campus, transferred to Rowan from Stockton University. How have you gotten involved on campus? I’m proudly a part of organizations such as Theta Phi Alpha and Inter Greek Council […]
From Teacher to Student: Career Change Brings Nutrition and Exercise Science Major Kerry Perez to Rowan
Today we feature adult learner Kerry Perez, a Nutrition and Exercise Science major from Haddonfield, NJ (Camden County). She transferred to Rowan from Camden County College. Kerry shares how she’s made a successful transition from full-time teacher to “nontraditional” student here at Rowan.
Before you pursued your degree here at Rowan, you were an educator. Could you share why you are making a career shift?
I always knew I wanted to be a teacher, and that is exactly what I became. I studied elementary education at Bucknell University and graduated in 2002, I took my first teaching job after a yearlong AmeriCorps Volunteer position, right outside Washington D.C and continued this path for the next 11 years. In those years I got a master’s in special education at Rider University and taught in three different schools, moving as my husband made his way through medical school and surgical residency.
I loved teaching both for the rewards personally and professionally. In 2011, my husband and I welcomed our first set of girl twins, Esme and Georgina. With lots of help and support I was able to go back to teaching and continued for three more years until we were blessed with our second set of twins (boy/girl) in 2014. When I left for maternity leave, I had all intentions of returning to this career that I loved. But the reality of having four children under the age 3 and a husband who was now living in Albany, NY (I was in Haddonfield, NJ) completing his fellowship set in hard.
The decision to leave teaching was a hard one; this career had defined me and for a large part was how I valued myself. Thrust in the role of stay-at-home mom, staying on top of the demands of young children, while also not losing one’s identity, is incredibly challenging. I knew that staying home with them was a luxury that many parents do not have, so I also struggled to stay grateful. I continued to remind myself raising these four children to be valuable members of society, to teach them a strong moral compass so that our world would be better off, was truly the most important work that anyone could do.
What inspired you to choose your major?
As my children got older our family was introduced to some mental health issues and young daughter was diagnosed with anxiety at the tender age of six and in addition to therapy, we became educated about the important role of nutrition on mental health. I found myself deeply connecting with the notion that food is our healer, and that through changes to our diet we can positively affect not only our physical health but also our mental health. I could not resist continuing to explore this passion in nutrition and dietetics, and with the gentle nudge and support of my husband a new and scary path began.
I knew that I wanted to return to the work force in some fashion, but I was only ever going to be a teacher, this new path would involve subjects and content I hadn’t studied in over 20 years (actually I had avoided) and even though I had both a bachelor’s of science and a master’s degree I would pretty much be starting from the beginning.
How did the transition go from teaching to learning?
I graduated in the class of 2002 — we didn’t have cell phones, we barely had email. So here I was in 2019 and taking both an online and on-campus class. Canvas, Banner ID, Examity, Google Classroom, and the Cloud were new terms, and the learning curve was steep and quick. As a double hit I was learning how to navigate the world of online learning while also learning content I had avoided, which was science. To top it all off my brain as a 39 year old just didn’t function like my 20-year-old brain, I had mastered the techniques of making a third grader’s lunch while emptying the dishwasher, folding laundry, cooking dinner and kissing boo-boos, but figuring out the potassium and sodium pump or stoichiometry was a different ball game. There may have been tears, a lot of questioning of why I am putting myself through this.
Being a nontraditional student, being almost double the age of many of your peers, being part of classes that you have little recollection of, is intimidating and humbling. My first class I brought notebooks, highlighters and my reading glasses, the rest of the class brought their iPads and cell phones.
The juggling of studying and completing classwork and finding the balance of fulfilling my role as a mom and wife while not feeling guilty about pursuing a new career is challenging. There won’t ever be the right balance: some days the kids overrun all my checklists and some days I’m up early or stay up late to watch yet another YouTube video on calorimetry.
Any parting advice for Rowan students, specifically adult learners or those who are considering going back to school?
It is hard, but we can do hard things.
I remind myself that one day my four children will reach a wall they’d rather not climb. A wall that on the other side leads to opportunities they never dreamed of, I want to be able to tell about the time I, too, met that wall. I desperately wanted to stop and fell many times but I climbed that wall and it was worth it.
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#PROFspective: Nutrition, Exercise Science Major and Aspiring Business Owner Tyler Weiss
Today we feature Tyler Weiss, a Nutrition major with a specialization in Exercise Science. Tyler, a junior from Winfield Park, NJ (Union County), lives on campus.
Why did you choose Rowan?
I chose Rowan because of its size. I felt the community wasn’t too small, so I’d have a lot of opportunities to meet new people, but I wasn’t too big.
How did you know Rowan was the right choice for you?
It was a mix of things. I always knew I wanted to be a personal trainer and eventually own a gym. My friends would always ask me for fitness advice. In high school, I talked to my gym teacher about my passion for fitness and she suggested her alma mater, Rowan University.
What clubs and activities are you involved in on campus?
I work as a personal trainer for the Rec Center. Unfortunately, we aren’t able to train anyone [right now], but typically, I’d be working with a client 2-3 times per week. I’ve also conducted body scans, gym tours, and routine obligations.
What is a topic you learned in class that you applied in your industry?
An important lesson we learn in the program is communicating with clients. Students are used to anatomy and physiology terms, but most people aren’t. I’ve learned methods to explain certain exercises in a way they’ll understand.
How are you keeping in touch with your Rowan friends while at home?
Since being at home, my Rowan friends and I keep in touch by texting.
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Story by:
Alyssa Bauer, public relations graduate
Senior Reflects: Health and Exercise Science Major Ciani Eugene on Her Way to “Dream Career”
Today we feature Ciani Eugene, a Health and Exercise Science major and Psychology minor from Mount Holly, New Jersey (Burlington County) who transferred from the University of Maryland. After the transfer, she commuted to Rowan University. 
Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes. My favorite experience in one of my classes was when I realized there are other students just like me! I had just started the fall semester and I was pregnant. I was nervous people would not want to be friends with the “pregnant girl.” That was not the case at all! Everyone was so excited for me to have my son and always looked out for me. Interestingly enough, another student walked into the class, sat next me, and she was pregnant too! We were due five days apart and she ended up becoming one of my closest friends at Rowan! Love you Autumn and Halo!
What was your favorite or most meaningful personal moment at Rowan? My most meaningful personal moment at Rowan was being chosen to speak at commencement. Even though I won’t be able to give my speech in person, Rowan made sure my speech was heard anyway. They featured my speech on the CSM [College of Science and Mathematics] and SPH [School of Health Professions] students’ awards and recognition page. It is such a nice feeling when others recognize the hard work and dedication you put into obtaining your degree.
What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? My career aspirations are to become an occupational therapist. Before I transferred to Rowan, I didn’t know anything about occupational therapy. I thought I wanted to become a physical therapist. After taking the course “Foundations of Human Performance in Clinical Settings,” I learned about occupational therapy and realized it was my dream career. I even completed a 400-hour internship shadowing a phenomenal occupational therapist, who taught me so much.
Do you want to give a thank you shout out to your family, friends, advisors or mentors?
- My mom and my Oma for always being my guardian angels, I love and miss you both more than words can describe.
- My dad, for making sure I followed through with my promise to my mom and my Oma.
- My boyfriend Isaiah for always pushing me to be the best mother to our son as well as best student possible. I can’t wait to spend forever with you.
- My son Izeem for keeping me on my toes no matter what and always giving mommy your lovely hugs and kisses.
- My aunt Tayana and my best friend Kellie, for always reminding me that I can do this, even if I was upset and doubting myself.
- My Rowan family! Brianna, Candy, Nicole, Anthony, Lizzy, Brennan, and Gianna! You all made transferring to Rowan one of the best decisions I’ve ever made. WE DID IT, WE ARE GRADUATING!
- Also a big shout out to Dr. Biren, Dr. Evrenoglou, and Professor Gibb for always being there for me and all of your students. You all are amazing role models! I will miss you all dearly!
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Senior #PROFspective: Health & Exercise Science Major
A transfer from Salem Community College, senior Harrison Goblentz will graduate with a degree in health and exercise science. His first year at Rowan, Harrison rented an off-campus apartment; his second year he rented an off-campus house with four friends.
Reflecting on his college experience, Harrison wishes that he would have devoted more time to clubs such as intramural basketball, volunteer club, and fitness club. New transfers, learn from his experience!
A typical Rowan day for Harrison included gym, school, hanging out with friends, and hanging out with his girlfriend. Harrison took six courses this last semester so his schedule was very busy. Harrison would normally take his classes in the morning, eat some lunch, do some homework, and then hit the gym at night. Harrison also worked at his Uncle’s meat business, called Niblock’s, in Salem on the weekends.
Being a health and exercise science major requires a lot of time and attention, he says. Harrison has future goals of being a nurse or a police officer. While he enjoys the fitness lifestyle and training, he also has that in mind for a career in the future.
One of the most interesting things Harrison has learned this year in one of his classes is that he got to learn how to calculate body fat percentage. This was learned in his exercise physiology class.
Harrison realized Rowan was the right fit for him when he met his friends. Harrison has such a close bond with his guys and it made his college experience so much better. He also realized when he started at this university after transferring that the academic curriculum was more up his ally. Harrison stated Rowan University has changed his college experience for the best.
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Story and photography by:
Devon Graf, Senior Communication Studies Major
Photos by: IG @Harrisoncoblentz
TRANSFERmation Tuesday: Haddonfield Native Marybeth Coyne
Today we speak with Marybeth Coyne, a senior Exercise Science major from Haddonfield, NJ (Camden County) who rents off campus. She transferred from Stockton University her junior year.
How did you end up at Rowan?
“I attended Stockton for my first two years of college, and I wasn’t getting the college experience that I had originally hoped for. My three older brothers all attended Rowan and had great experiences, so my mom really encouraged to transfer. I couldn’t be happier with my decision.”
What made Rowan feel like home?
“When I first transferred to Rowan, I knew that the best way to be successful and to meet people was to get involved. I was a swimmer my whole life, so I joined the Swim Club and made a bunch of friends there.”
How has Rowan helped your professional development?
“I am the treasurer of the Exercise is Medicine Club. This position has given me leadership skills and other learning experiences for me to be successful in my field. I have also attended many conferences needed for professional development hours that have taught me a lot along the way.”
You are about to graduate. Do you have plans for after graduation?
“I want to be a physical therapist and am currently applying to physical therapy schools in the Philadelphia area.”
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Story by:
Julia McAleavey, senior advertising major
#PROFspective: International Student Nam Phuong Nguyen Hoang
Today, we speak with Nam Phuong Nguyen Hoang, a junior Nutrition major from Đà Nẵng, Việt Nam who commutes from Cape May. Nam Phuong will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.
Your name: Nam Phuong Nguyen Hoang
Your major(s): Nutrition
Are you a first-generation college student? No
Your year: Junior
Transfer student: Yes. I transferred my credits from Atlantic Cape Community College.
Hometown: Đà Nẵng, Việt Nam
Where do you live? Cape May, NJ (Cape May County)
Commuter: Yes, this [fall] semester I [commuted] 5 days a week from Cape May.
Academic clubs you are a part of: Nutrition Care Club, student member of Academy of Nutrition and Dietetics
Social clubs you are a part of: Volunteer for the Community Foodbank of New Jersey, Social Media Volunteer for Clinical Nutrition Management Dietetic Practice Group.
Share an “aha!” moment you’ve had within your major that made you feel passionate about your intended field.
This is my first semester at Rowan as a Dietetics student. I have to say that the Department of Health Sciences keeps me excited every week with weekly emails about different opportunities for internship/jobs/volunteer experiences for Rowan students in our field. Recently, I received an email about an internship for students who are interested in attending the Health Promotion Conference in South Carolina. The chapter will cover the transportation and hotel fee for the accepted interns, and the conference fee is waived for interns. How cool is that!
Describe for us an experience you’ve shared with a professor in which you felt like you were working with a visionary in your field.
I really enjoy my Intro to Nutrition Profession class with Dr. [Christina] Riccardo. In this class, we are encouraged to develop our professional philosophies, making connections, identify both professional and personal future goals, as well as build positive growth mindset. As we are still in the preparation for the program, I think it is very important for each of us to reflect and know what we really want to do in the future, as we don’t want to enter the program and realize it’s not what we thought it to be, right?
Describe for us an on-campus experience (academic or non-academic) in which you felt that your future goals are supported.
The Office of Career Advancement (OCA) in Savitz Hall is very helpful and valuable for me as well as anyone who is a current Rowan student. Most of the time a good GPA is not enough to get the job that we want; it is also about how we present ourselves in person and on paper. It is sometimes quite intimidating for many students to create a professional resume, prepare for an interview or search for job opportunities. The OCA helps students learn how to write a proper cover letter, résumé, do mock interviews and find jobs and internships. I think this service is absolutely amazing. I received a lot of help and I am very grateful for all the feedback and suggestions from the faculty in this office.
Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?
Rowan has a diverse college environment where people with different backgrounds, personalities and perspectives come together. The diversity is a great opportunity for students to learn and grow from each other. In the midst of diversity, there are associations for students with particular interests, and that made me feel like I belong. The second week at Rowan, at the Fall Festival, I met the Vietnamese Student Association. That made me feel so happy when there is diversity and ethnic integrity.
Why did you choose Rowan?
I want to be a Registered Dietitian and the first thing to do to become one is to get my education at an accredited institution. I did my research and found that Rowan is one of the 62 accredited colleges in America that offers the program I am pursuing, which I think is so awesome. I had a chance to talk to my current academic advisor, Ms. Dwyer, a year before I applied to Rowan. She helped me with what I should expect and what I should do to prepare for the program. As I learn more about the program, I am so excited to see Rowan expanding the opportunities for Dietetics students.
What’s your favorite thing about your typical Monday at Rowan?
I am taking 17 credits this semester, plus 15 hours commuting per week, so currently my favorite thing to do during the week is enjoy my coffee and podcast as I drive to campus. Some days I listen to Spotify, and other days I listen to podcasts. One of my favorite things about my days at Rowan is my studying time at the Campbell Library between classes. The staff is very friendly, and there are a lot of quiet study spaces for individual use as well as group use. Also, the printers at Rowan are awesome.
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Story by:
Nam Phuong Nguyen Hoang, junior nutrition major
Photography by:
Nicole Cier, senior writing arts major
10 Things Freshmen Love about Rowan
“I love that Rowan’s campus is dog friendly!” – Tamia Tsapouris, Business major, Cliffside Park, NJ “I love the sushi in the student center. Try the Rowan Roll!” – Carter Dernier, Radio TV Film major, Florham Park, NJ “I love the size of Rowan’s campus. Not too big, not too small.” – Missy Pavorsky, Radio […]
#PROFspective: Health & Exercise Science Major Nikayla Pascual
Today, we speak with Nikayla Pascual, a senior health and exercise science major from Cranford (Union County), NJ, who lives on campus in 220 Rowan Boulevard. Nikki will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as […]
#PROFspective: Computer Science Major Brian Chesko
Today, we speak with Brian Chesko, a freshman computer science major from Hamilton (Mercer County), NJ, who lives on campus. Brian will share his #PROFspective with us on what it’s like to be a Rowan University student and how he’s getting the most out of his college experience as a Rowan Prof. Name: Brian Chesko […]
#PROFspective: Psychological Science & Africana Studies Major Falisha Lormejuste
Today we speak with Falisha Lormejuste, a sophomore psychological science and Africana studies double major from Rahway, Union County, who lives in residence hall Mimosa. Falisha will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a […]