Balancing college coursework with the demands of collegiate athletics requires dedication, resilience and strong time management. Rowan University student-athlete Natalie DePersia, sophomore Public Relations major, shares what it’s really like to compete on the women’s lacrosse team while pursuing her academic goals and why the experience has been one of the most rewarding parts of her college journey.
Interdependent, focused, and self-motivated. These are just three adjectives that I believe describe a successful student-athlete. Being a student-athlete is hard, time-consuming, and mentally and physically draining. However, I would not trade this college lifestyle of mine for any other college experience. This lifestyle comes with many perks, but also, some people would say, many sacrifices.
The Rewards of Being a Student-Athlete
The positives of being a collegiate athlete consist of: gaining an instant community, the countless life lessons you learn from playing a team sport, the physical health benefits of playing sports, and of course, comedically, it is acceptable to wear sweatpants every day. As a member of the Rowan Women’s Lacrosse Team, our schedule on a day-to-day basis is very hectic and just simply, long.
Balancing Athletics and Academics
A typical day in my life during our lacrosse season, on a game day, is structured like so: wake up at 7 am, go to class from 8 am to 10:45 am, go to the locker room to get ready to leave for the game, leave Rowan by 11:30 am, arrive at the opponent’s field at 2:30 pm, start warming up at 3 pm, play the game from 4 pm to 5:30 pm, board the bus and get home by 7-8:30 pm (depending on how far the game was located), shower and start homework, lights out by 11:30 pm, and then repeat. This lifestyle was overwhelming but also led me to learn how to multitask so well. I also learned how passionate I was about playing a collegiate sport and was committed to becoming better every day. Personally, the positives definitely outweigh the negatives.
The Challenges Behind the Scenes
Being a collegiate athlete is not always as glamorous as it seems. Because of all the time spent on athletics, you may need to sacrifice your time and your experiences. Some of the negatives of being a student-athlete are: having less time to focus on your academics, having a limited social life, having an increased risk of injury because of your participation in athletics, and setting limits on extracurriculars.
Why I’d Choose It Again
Being a student-athlete takes a lot of mental focus, commitment, and time management to balance between athletics and academics. Even though I do miss out on certain things that regular college students experience, I would not trade the lifestyle I have grown to love. Rowan University makes it more than easy to love being a student-athlete.
Story and photos provided by:
Natalie DePersia, sophomore public relations major
About Rowan’s Public Relations Major
Students studying public relations learn the theories and develop the skills necessary to build brands, tell compelling stories and manage communication between organizations and their target publics.
Students learn how to craft messages that connect with audiences across media platforms while developing the strategy and leadership skills needed in tomorrow’s communications careers. Coursework blends topics such as writing, digital media, research, public opinion, campaign planning and event management.
Hands-on experiences are central to the program. Through internships, student organizations and client-based projects embedded into courses and academic extracurriculars, students build professional portfolios and industry connections. Graduates pursue careers in corporate communications, public relations agencies, sports communications, nonprofit organizations and media.
About Rowan
Since its founding in 1923, Rowan University has evolved from a teacher preparation college to a public research institution ranked among the top 100 in the nation by U.S. News & World Report. Rowan University offers bachelor’s through doctoral degrees and professional certificates in person and online to nearly 25,000 students through its main campus in Glassboro and its eight other locations in southern New Jersey. Rowan focuses on practical research at the intersection of health care, engineering, science and business, while ensuring excellence in undergraduate education. The University has earned national recognition for innovation; commitment to high-quality, affordable education; and the development of public-private partnerships. A Carnegie-classified R2 (high research activity) institution, Rowan is the fastest-growing public research university in the Northeast and among the nation’s top 10 fastest-growing, as reported by The Chronicle of Higher Education. In 2025, Rowan opened New Jersey’s only veterinary school and is one of only two universities in the nation to offer M.D., D.O., and D.V.M. medical degrees.