Today, we feature Lia Boncouer, who graduated from Rowan’s Music Performance program with a concentration in Clarinet Performance. Currently, Lia is completing her Master of Music degree at the University of Michigan. She discusses her undergraduate experience at Rowan, her journey to becoming a Music Performance major, and shares details on her recent acceptance of […]
Month: May 2022
Center For The Advancement Of Women In Communication Empowers Future Leaders In Industry [VIDEO]
As the first intern for Center for the Advancement of Women in Communication, senior Communications Studies major Jessica Newell works to promote gender equity and foster advancements for women working in all fields of communication.
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Managing Your Stress in an Ever-Changing Environment
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are various […]
Beyond the Classroom (Literally): Dig Exploration in Forensic Anthropology Class with Archie Katz and Dawson Kipphut
See more from the Forensic Anthropology class in this video. Story By:Natalie DePersia, junior public relations major
Senior Reflects: Engineering Major Danielly DeMiranda Ribeiro on the Campus Opportunities that Shaped her Rowan Experience
Peer Tutor. Women in Engineering Club Treasurer. AIChE student chapter class representative. Chemical Engineering major Danielly DeMiranda Ribeiro stayed active on campus and online as Covid-19 surged through her college career. Now, with her degree in hand and a position with the pharmaceutical company Merck, Daneilly shares her best Rowan memories and her words of […]
#PROFspective: Senior Health and Physical Education Major, Cheerleader Gianna Moyer
Today we feature Gianna Moyer, a senior Health and Physical Education major. Gianna is from Glendora, NJ (Camden County) and a first generation college student. She discusses her major and goes into detail about her involvement in cheerleading and other extracurriculars around campus.
What inspired you to choose your major?
I am a Health and Physical Education major. That being said, I was inspired to choose this major because I grew up loving sports, dancing and cheerleading. That made me develop a love for exercise. Being a college cheerleader, it has inspired me to have a passion for coaching, which is also a big part of my major.
What is something interesting thing that you’ve learned in a class this semester?
In class this semester, something I personally learned in Teaching Concepts of Secondary PE II is how physical education is taught in three different domains. These domains are Cognitive, Affective and Psychomotor. Teaching in the Cognitive domain is the knowledge the student should know and understand during the when the lesson is being taught. The Affective Domain describes the student’s feelings, perceptions and attitude while teaching. Lastly, teaching in the Psychomotor Domain is how the students are moving or the movement of the body.
What does a typical day in the life look like for you?
A typical Wednesday for me consists of waking up around 9 a.m. and going to the gym. I have to go to the gym twice a week for cheerleading, so I get in 20 minutes of cardio and a good amount of weightlifting. Next I come home around 10:30 and eat breakfast, which is normally a breakfast burrito, which is my favorite. Then I shower and get ready to do some school work around noon. Then I do some homework from 12-2 and eat a quick snack after. Then I drive to school around 2:45 to get to my 3:30 class. I then spend 3:30-4:45 in my Clinical Observation class, which is a class that observes teaching. Next I have a 15 minute break and then I go to another class, which is K-12 Health and Physical Education Curriculum and Instruction from 5-6:15. After this class I have about 45 minutes to go grab a snack and then I come back to campus for practice. I then have cheerleading practice from 7:30-9:30 p.m. After practice I am finally able to go home, eat dinner, shower and go to sleep for the night.
Is there a certain club or organization that you are involved with at that makes Rowan feel like home?
A club where I feel at home is Cheerleading. Although Cheerleading is a club sport, my team treats it like we are athletics. We are doing stuff all year long to try and make our team successful such as team bonding, practices, community service, fundraising, cheering basketball games, cheering football games, and lastly competing together.
This club feels like home because of the amount of friendships and experiences I have gained. I am so lucky to be the President and Captain for this season.
What are some academic clubs, social clubs and extracurriculars that you are involved in?
I am involved with a few different things around campus. I am part of the Cheerleading Club, Health and Physical Education Club, and the Delta Phi Epsilon sorority.
Do you hold any jobs on or off-campus?
Off-campus I work at the Scotland Run Golf Club as a snack-shop attendant and a beverage cart girl.
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Story by:
Natalie DePersia, junior public relations major
Photos by:
Stephanie Batista, junior music industry major
Understanding and Accepting Our Own Trauma
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
What is the first thing that comes to someone’s mind when they hear the word “trauma?” For a majority of people, they most likely think of devastating events such as war, sexual assault, or even a car accident that could forever alter someone’s life.
Although all of these events fit the criteria for traumatic experiences, this is far from the defining limits of it. In actuality, trauma can be described as any distressing event that impacts one’s ability to cope and control what is going on in their lives (Barbash, 2017).
There are two general categories that trauma can be divided into, which are “Big T” Trauma and “Little t” trauma. “Big T” Trauma can be defined as the type of trauma that aligns with the examples that were aforementioned. It is associated with one significant event that often leaves the individual in severe distress and feeling powerless because they don’t have control over their immediate environment. “Big T” Trauma can be debilitating and may also be the precursor to a diagnosis of Post Traumatic Stress Disorder (PTSD) (Barbash, 2017).
On the other hand, “Little t” trauma is formed by a congregation of events that over time result in emotional disturbance and difficulty coping. This type of trauma covers a wide variety of situations such as infidelity in a relationship, financial struggles, and bullying. Specifically, an example of someone experiencing “Little t” trauma would be hearing negative comments about themselves over a long period of time. This could impact their own self-image, their framework and control over their life and result in emotional damage, which are key characteristics of trauma responses.
Recognizing one’s own trauma may be difficult, especially in the case where one’s own hardships have been normalized through repeated exposure. Here are some steps to take to begin the process of realizing trauma and healing from it.
To start off, the process can best be begun by taking a moment to recognize the feelings one is experiencing.
Once those feelings are identified, one should accept these strong emotions and allow themselves to feel them. Now it is time to investigate these emotions into a deeper analysis by thinking about the specific sensations, thoughts, images, and feelings that arise (Firestone, 2017).
The final step in the process is to not let these thoughts, feelings, and experiences define oneself; what someone went through in the past may impact the way they are able to cope, but the reality is that these events are not a defining factor of one’s identity and worth.
This part, along with the other steps in the process, can take a long time and that is perfectly fine. Everyone’s experiences are different and it would be unfair to compare one’s healing process to another because none of them have dealt with the same thoughts and feelings. Remember: no type of trauma will be easy to cope with and taking the time to accept one’s trauma is an important first step in the healing process.
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Story by:
Lauren Vitale, Senior Psychology Major, French Minor, Honors Concentration, Wellness Center intern
Photography by:
Ashley Craven, Sports Communication and Media Major
Produced by:
Lucas Taylor, Senior English Education Major
Why Liliana Ferrara Chose Rowan for her Master’s Degree in Higher Education Administration
Liliana Ferrara, a Rowan Global student in the MA in Higher Education: Administration program from Parsippany, NJ (Morris County), shares why she chose Rowan to pursue her graduate degree.
Liliana is no stranger to Rowan University’s campus. As a proud Rowan alumna, Liliana graduated with a degree in Psychology and two minors in Sociology and Italian Studies. In fact, Liliana was the first person in Rowan’s history to graduate with an Italian Studies minor. During her undergraduate degree, Liliana also served as a resident assistant in Mimosa Hall and Nexus Apartments.
Knowing that she wanted to continue working in residential life, Liliana looked for programs that not only had a higher education program, but a graduate assistantship that would meet her needs.
“I interviewed at a few other schools through the MAPC conference and even got offered a few other positions. Rowan’s package and program was one I could not pass up,” Liliana says. “I loved Rowan so much during my undergraduate experience so it made the decision to come back so easy.”
Now that she’s back on campus, Liliana talks about her adjustment into graduate level courses.
“My first semester was a nice introduction into the MA in Higher Education: Administration program. My professors really helped with the adjustment and made me feel comfortable,” Liliana says. “Now that I am in the second semester, it is definitely starting to feel more real. We are starting to talk about our research projects for next year and preparing for that.”
So far, Liliana has enjoyed her time in the program and has connected with her professors. “Dr. Dale, who I had for Higher Education in America last semester, was really great. She gave me so much encouragement and support throughout the semester. I really valued that she was able to share so much of her experience in residential life because that is what I am passionate about. I was really able to connect with her on that level and hope to take her classes again next semester.”
Along with her coursework, Liliana has her hands full being a resident director of Rowan Boulevard Apartments.
“Although it is challenging to manage being a student and an RD, I have had such an amazing experience so far. I love getting to work with the RA’s on my staff and across campus. I wanted this job to help students and develop a close connection with them past the supervisory role. As an RD, I get to do just that,” she explains.
Liliana can’t imagine being an RD anywhere else, either. “Being an RD at Rowan specifically gives you such a holistic experience in higher education. This assistantship stuck out to me because we get to do so much as graduate students. Whether it is working with the housing assignments team, supervising a staff, or serving in a duty rotation, this assistantship is so hands on. We really get to put the theory we learn in class into practice,” she says.
When asked to give advice to students who want to pursue a career in higher education, Liliana replies: “You really have to think about the work-life balance you want to achieve. In a field like residential life, it is so easy to get burnt out because there is a stigma that you have to work after hours to be great. I think it is really important to set boundaries so you can be successful in your work life and your personal life.”
After graduation, Liliana wants to continue to work in residential life and maintain the work-life balance that is so important to her.
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Story by:
Loredonna Fiore, senior public relations and advertising major
Photos courtesy of:
Liliana Ferrara and Residential Learning and University Housing Department
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International Student, Business Major Osvaldo Ismael Rosi Mejia Finds “Second Home” at Rowan
Story by: Natalie DePersia, junior public relations major
Inside the Journalism Major with Joel Vazquez-Juarbe
Story by: Natalie DePersia, junior public relations major Photos by:Ashley Craven, junior sports communication and media major
Unplug and Live a Great (Offline) Life
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
It’s no secret that people spend time on their phones. It just so happens that it is a lot. However, how much of it can be considered a bad thing?
Considering the fact that excessive time spent online, specifically with social media, has resulted in increased mental health issues and distorted views on real life (Robinson & Smith, 2021), it can be wise to say that how a person uses and the amount of time spent online and through social media can impact their emotional health.
Even if it’s for 30 minutes or an hour a day, there needs to be effort to unplug routinely. However, one might find it difficult to fill in the time spent online with something new.
That being said, here are five tips on living a great (offline) life!
- Develop a hobby: Feeling the need to check those social media notifications? Replace it with finding a new hobby to enjoy. Whether it’s a current hobby or something new to try out, focus on that hobby whenever there’s that compulsive need.
- Go outside: Another simple tip is to just simply go outside. While spending time online frequently, spending time in nature is a great way to unplug. Even a simple walk can help lead to increased mental health benefits (Weir, 2020).
- Spend time with friends and family: While it’s easy to connect with friends and family online, nothing can compare with connecting in person (Robinson & Smith, 2021). Whether it would be catching up over coffee or having a game night (safely, of course!), the time spent together can help foster an improved emotional and social well-being.
- Learn to improve time management skills: Be intentional with spending time both online and offline by mastering time management. Try to divide up time between time spent online or scrolling through social media with dedicated times to unplug and just be.
- Practice self-care: Trade in that screen time with self-care time! Several of the mental health issues can be helped with practicing mindfulness and self-care (Robinson & Smith, 2021). Recognizing that can help make better improvements on how a person can manage their screen time and live their best life.
References
Robinson, L. & Smith, M. (2021, October). Social media and mental health. HelpGuide. https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
Weir, K. (2020). Nurtured by nature. Monitor on Psychology, 51(3), 50. https://www.apa.org/monitor/2020/04/nurtured-nature
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Story by:
Rachael Owen, junior public health and wellness major, Wellness Center intern
Photography by:
Ashley Craven, sports communication and media major
Produced by:
Lucas Taylor, senior English education major
Making a Difference: Desire Forman in the Counseling in Educational Settings Master’s Program
Desire Forman is a proud Rowan alumna from Pemberton, NJ (Burlington County) who graduated with a degree in Psychology and minor in education. She continues her graduate education here through Rowan Global. Read on as she shares her experience in the Counseling in Educational Settings master’s degree program.
Desire is planning to make an impact on students’ lives, just as her high school counselor did for her.
When asked why she wanted to pursue the Counseling in Educational Settings program, she says: “My high school counselor was the first adult in my life that really saw me. Without her, I wouldn’t be where I am today. I want to be that person for the students I serve. Rowan specifically stood out because I really enjoyed my undergraduate experience here and knew the Higher Education program was very hands on.”
Desire gets the chance to do make that impact through her practicum internship at Williamstown High School, where she helps students with class scheduling, preparing for the transition from high school to college, and the application process itself.
When asked about a rewarding moment during her practicum experience, Desire shared a story about a student who was being really quiet in class. She called him down to check in. “He explained his hardships and actually opened up about a bully that had been bothering him for a few years. We gave him options to report the bully so that things would get better,” she says.
Along with high school students, Desire works closely with college students in her role as a Resident Director.
“Although it has been difficult learning/enforcing the university’s policies, getting to lead a staff of resident assistants makes it worth it,” she says. “They bring such joy to my life. It is so rewarding that I can give them someone to look up to and help support them during their journey as a student, RA and person.”
As for the Counseling in Educational Settings program itself, Desire loves it. “I feel so supported. The people in my cohort are so helpful and kind. The work I am doing is so rewarding, and I feel very fulfilled,” she says.
For others looking to get into the field, Desire stresses the importance of self care. “In this field, we give so much of ourselves to others, whether it’s students, other staff members, parents and even our peers. Being the person that everyone comes to is extremely rewarding, but it can be draining if we don’t take the proper time to reset. Finding that balance early on in your educational and career journey is going to make all the difference,” she explains.
In the future, Desire wants to work with either high school or college students. Her practicum experience and Resident Director role are helping her decide what the best fit will be for her in the future.
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Story by:
Loredonna Fiore, senior public relations and advertising major
Photos by:
Stephanie Batista, junior business management major
- Alumni
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Rowan University Engineering Alum Shares Advice for Graduating Seniors
Jennifer Roddy has had a flourishing career since graduating from Rowan University with a degree in Chemical Engineering in 2008. Profiled here for Rowan Blog, she currently serves as Director of GPS Business Development for Bristol Myers Squibb. As we celebrate this year’s graduates, Jennifer offers words of wisdom for future and fellow chemical engineers […]
20 Minute Radius: An Afternoon in Mullica Hill
An afternoon in nearby Mullica Hill is a great way to spend a spring day off campus. This local town offers great shops and places to eat. Here are some of our suggestions!
Start your afternoon off at The Parsonage. This shop is two stories and has eight rooms filled with different antiques and items. Each room has a different theme that showcases different styles of antiques. From old magazines to antique toys and interesting knickknacks, this spot is a great place to explore to find a cool hidden treasure to take home as a souvenir.
After The Parsonage, stop at Serendipity XIX. This shop has everything from decor to small gifts and clothes/accessories. This shop is split up into two buildings and offers a wide range of items. Stop into Serendipity XIX for some decor for your residence hall room!
After an afternoon of shopping, end your trip to Mullica Hill at David & Son’s 322 Barbeque. This local gem serves delicious barbeque pork, chicken and ribs. If you visit David & Son’s 322 Barbeque, be sure to get a side of mac and cheese: you won’t regret it. Each table has a game of tic tac toe for customers to play while you wait for your food.
Spending an afternoon in Mullica Hill is a great way to get off campus and adventure into some local shops. Only 13 minutes from campus, this is a great town to explore in the springtime and spend an afternoon unplugged.
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Story and photos by:
Loredonna Fiore, senior public relations and advertising major
Spirituality: Discovering Your Own Faith
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Religion has always been an integral part of human culture and continues to be present in the lives of many, providing a sense of community, faith and purpose. While religious practices can be very beneficial, there are still many people who do not feel connected to or welcomed by various denominations and instead, seek out an alternate path.
Spirituality and religion, though they may seem interchangeable, are completely separate, with spirituality focusing more on an inward journey and understanding rather than external worship. Christina Puchalski, MD, a leader in incorporating spirituality into healthcare, explains, “Spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”
Spirituality is an inclusive approach that embraces connectivity to forces larger than the self, and without the rigidity of traditional religious institutions, gives individuals the freedom to worship in the way that works best for them. Often called the “pathless-path,” spirituality is unique to each individual and may involve connecting to a higher state or resonating with the belief in a higher power.
Spiritual practices including meditation, yoga and contemplation allow individuals to explore a consciousness-based worldview that values love and kindness above all. Studies have shown that individuals with any form of belief in a higher power were shown to use their religious or spiritual practice as a way to cope with life stressors. This form of coping is very beneficial, improving feelings of well-being, decreasing stress and depression, and even decreasing one’s fear of death and dying.
Spirituality not only serves to improve one’s overall health and wellness, but provides a path based on one unifying force, where everyone has the freedom to discover their own faith and where no one is left out.
Story by:
Leah Mahon, senior psychology major, Wellness Center intern
Photography by:
Stephanie Batista, junior business management major
Produced by:
Lucas Taylor, senior English education major
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Beyond the Classroom: Bryan Emery, Intern for Rowan’s Rohrer Center for Professional Development
Today we speak to Bryan Emery, a junior Marketing and Management double major from Hamilton, NJ (Mercer County). Bryan is an Event Management and Marketing Intern with Rowan’s Rohrer Center for Professional Development. Read on as he tells us about his majors and what he’s learning from his internship experience. Why did you decide to […]
Bridging The Gap In Health Literacy Through Graphic Design [VIDEO]
Rowan’s Biomedical Art and Visualization (BMAV) major is one of a select few programs of its kind offered nationwide. As a biomedical artist, you will apply your knowledge of art, medicine, science and technology to create educational illustrations, animations and interactive media for specific audiences.
“BMAV is a program that is geared towards students who are artistic but also have an affinity for the sciences,” says senior Terry Nguyen. “We take scientific data or any sort of data and interpret it visually.”
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