What’s it like to live on campus? Freshmen from four Rowan residence halls tell us what they like most about their home away from home.
1. The freedom. Matt Gandy, a resident of Holly Pointe, likes the freedom of being away from home and living on campus.
2. The community in her dorm. Nya Ritch, another resident of Holly Pointe, says that whenever anyone has a problem, everyone wants to pitch in and help. She says it is a very loving environment.
Nya Ritch, left, and Julianne Ferraro, right, pose for a photo together.
3. The atmosphere. Julianne Ferraro, another resident of Holly Pointe, says that she loves the atmosphere of the school. She says that she feels that she can walk up to anyone in the student center and talk to them.
4. The food. Tamir Reed, also from Holly Pointe, loves that there is always food around, whether you use your meal plan or you go to Pizza Hut or 7-Eleven or somewhere else on Rowan Boulevard.
5. Exploring. Iliana Pineda, a resident of Evergreen Hall, says she loves getting the chance to meet new people and explore the campus.
6. Having roommates. Rachel Rheinhardt, another resident of Mimosa Hall, says that likes having roommates so she has people to talk to during this time.
7. The college experience. Kevin Duffy, a resident of Chestnut Hall, says that you get the real college feel when you live on campus.
Today we feature Alyssa Putiri, a senior Biological Sciences major with a Pre-Med concentration from Mount Laurel, NJ (Burlington County). She is a part of the Minority Association of Pre-Medical Students (MAPS), Pre-Health Society, Leadership Rowan (LR) and Residential Learning and University Housing (RLUH). Tell us about one club, organization or group of friends that […]
Today we feature senior advertising majors from Rowan. They tell us what they think the best advertisements of 2020 are.
Melanie Gross Melanie, a senior advertising major with a strategic communications minor from Marlboro, NJ (Monmouth County), says that the best advertisement of 2020 is the Burger King-“Bullying Jr.” advertisement. She says, “In this Burger King ad, a complex idea is expressed. Burger King stages a social experiment where a “High School Jr.” is bullied in one of their Los Angeles area restaurants. It depicts overseers who do not do a thing are then served a “bullied” Whopper Jr. This sandwich is squashed and mangled. Some 95% report their mangled sandwiches to management. They are then asked if they would have intervened had they seen an employee “bully” their burger. Their collective response is “yes”. The focus then shifts to the 12% of customers who stood up for the High School Jr. We hear their words of encouragement which console the High School Jr. This spot shows that inspiring ads can be crafted out of social experiments and possibly make a change to take action when we see unkind acts.”
Doug WeinsteinDoug, a senior advertising and public relations double major from Cranford, NJ (Union County), is a transfer student from Union County College and a first-generation college student. He says “the most impactful ad of 2020 so far for me has been from BMW. The video ad release took creativity to another level that BMW as a brand has not expressed in the past. The new 2 series is introduced into a new genre of consumers as “option two,” a BMW that is different from the competitors in an expressive and bold way as the better option. BMW brought a new type of advertising technique that focuses more on the new genre of consumers, rather than the BMW itself. The company is changing drastically for the better, becoming more aware of their consumer demographics and lifestyles. BMW is bold in this ad with video movement, colors, sounds and tells a story of who consumers are and why this is the car for them. “
Caitlyn DickinsonCaitlyn, a senior advertising and public relations double major from Toms River, NJ (Ocean County), is a transfer student from Ocean County College and a first-generation college student. She says that the best advertisement of 2020 is the “Loretta” – Google Super Bowl advertisement. She says, “Loretta is the perfect example for an emotional appeal, which for me is why I find it to be so memorable. It’s effective, it’s compelling, and overall heartwarming.”
Alana WalkerAlana, a senior advertising and public relations double major from Browns Mills, NJ (Burlington County), is a transfer student from Rowan College at Burlington County. She also says that the best advertisement of 2020 is the “Loretta” – Google Super Bowl advertisement. She says, “This advertisement came out in the beginning of this year. I feel like it’s important for the times because the older generation is learning to adapt to the new technology created. This particular advertisement shows how it can be beneficial for them but also is heartfelt. They layout and execution of the ad gives you something to relate to.”
Matthew IsaacsMatthew, a senior advertising major from East Brunswick, NJ (Middlesex County), is a transfer student from Georgian Court University. He says that the best advertisement of 2020 is the The “Cardboard Fan” by Bud Light advertisement. He says, “It’s so memorable and unique. When do you ever see a cardboard cutout come to life? Especially when it can’t enjoy it’s favorite beverage while watching football. It’s weird without the crazy energetic fans you’re used to seeing on TV. I appreciate what the producers did here. They made something out of nothing, literally. During a depressing time like this, why not have a little fun with those cutouts?”
Jenna GreenleeJenna, a senior advertising and public relations double major from Wilmington, Delaware, is a transfer student from Temple University. She says that Beats by Dr. Dre had a beautiful ad called “You Love Black Culture, But Do You Love Me” that was so impactful and great especially with the BLM movement in America right now. She says, “It makes it the best because a lot of companies have posted its support of the BLM movement, but Beats by Dr. Dre was started by a black man which is so inspiring. It has a star studded cast of popular African American figures but doesn’t harp on WHO they are, but rather just them being Black people in general. It’s artfully done, simple and impactful.”
Kristin JenningsKristin, a senior advertising and public relations double major with a CUGS in PR in the News, from Woodbury Heights, NJ (Gloucester County), is a transfer student from West Chester University. She says that the best advertisement of 2020 is the Match.com – Match Made in Helladvertisement. She says, “This ad combines a common interest of wanting to connect with others with comedy in a funny yet charming commercial. The commercial also features an exclusive recording of Taylor Swift’s Love Story which drew in her fans as well.”
Today we feature Karen Lee, a junior marketing major with a minor in strategic communication. Karen is from Edison, NJ (Middlesex County), lives on campus in the Townhouses and is public relations chair of the Animal Advocacy Club. Karen shares her experiences with us today to help future students. On graduating college early: I didn’t […]
Admissions counselor Amanda Marcks dispels a myth about majors and details a unique Rowan program called Exploratory Studies that’s designed for undecided students.
Deciding on a college major can be really intimidating, especially when there are so many options to choose from! At Rowan we have more than 80 different majors ranging from all areas of interest.
Some students who apply to college know exactly what they want to study and what they want to pursue as a career, and others don’t, which is totally normal.
There is a misconception out there that applying to college undecided will hurt their chances of being admitted, make them ineligible for scholarship and financial aid, and just look bad on a college application — which is all untrue.
As I am writing this, I am reflecting on my own college experience and as a 17 year old, applying to college, I had no idea what I wanted to study! I was afraid to admit that to my parents because I didn’t know how they would react to me saying “I know college is for me, but I’m not sure what my path looks like.” I remember them being so supportive in my decision and talked through all of my options.
At Rowan, we have an AMAZING program called Exploratory Studies (ES), which is our undeclared major here at Rowan. What makes this program unique and different from other undecided programs out there is that it is structured and there is a layer of support.
Every ES student will meet with an academic advisor, who kind of acts like a high school counselor, and they will sit down and go over their interests. The advisor will then put a schedule together that gives the student an opportunity to take courses in different areas so they can see if it is something they want to pursue further as a possible major.
Students who start off as an ES major will not graduate with an ES major. At the end of their first semester, sophomore year, they will decide what major they wish to pursue. Applying for Exploratory Studies is not frowned upon in admission, we don’t look at an ES applicant any differently than a student applying for Biological Sciences or Law and Justice Studies for example. It will not affect any potential merit scholarship or financial aid eligibility.
So, if you are unsure of what major you want to pursue, you’re not alone and it is ok not to know! You have time, support, and resources available to you here at Rowan. If you have any questions about majors, feel free to contact the Admissions office at admissions@rowan.edu.
Author and Admissions Assistant Director Amanda Marcks
Today we feature Bri Arnold, an alumna from the Class of 2019 who holds a B.A. in Mathematics. Bri transferred to Rowan from Monmouth University in 2016. She lived on campus during her sophomore year in Holly Pointe Commons and lived off-campus during her junior and senior years. Bri is from Toms River, NJ (Ocean County), and currently lives in West Chester, PA.
What made you want to come to Rowan? I met my current fiance, who is also a Rowan graduate, while he was a student at Rowan and I was a freshman at a different university. After visiting the campus so much and seeing all that Rowan has to offer, I fell in love with the University and I transferred. It was the best decision I ever made.
What field are you in? I graduated with a degree in Mathematics, but I am in the field of data analytics. I work for Chemours, a DuPont spin-off, based in Wilmington, Delaware, in internal audit, but I’m not really an auditor. I just do the fun stuff.
How did your degree help you get into the field of internal audit? My math degree helped me, but what really helped the most was my minor in Statistics. When you have mathematics as a degree, you usually go in one of two directions, which are theory math and applied math. I chose to go the route of applied math, and I went into the industry. The statistics helped me out because I learned how to analyze data sets; take large data sets and draw conclusions in the ways that my auditors want to see it.
Did you have any internships while you were at Rowan? The summer before my Junior year, I participated in a research program with the College of Science and Mathematics. When I was a senior, I was an intern at Chemours. They offered me a full-time job, and I am still working there today.
What did you love about Rowan? The best decision I ever made was transferring to Rowan. The location of Rowan is great, because it’s so close to Philly, it’s pretty close to Atlantic City, and Wilmington, and all these other places where there are job opportunities. It’s in a good area, and I don’t think I would have had the opportunities I had at Rowan at any other college. My professors were open and wanted to help, and they wanted to make sure that you knew the material, and not just that you went to class and then took an exam. They were totally invested in your education. Transferring to Rowan is the best decision I ever made, and I don’t think I would be where I am now if I never went to Rowan. I’m so grateful I transferred.
“I want to teach elementary school after college, and I feel like an English major covers so many important things that go alongside education. An English major explores racial issues, class issues, historical moments, gender, sexuality and so much more. I feel like that is so important in order to aid in the understanding of how history has treated your students differently.” – Reilly Stowell, Junior, English and Elementary Education dual major, Sicklerville, NJ (Gloucester County)
“This major supports my professional goals because by analyzing literature, I can use that knowledge to better construct my own written works. Rowan also has a great Writing Arts department so by taking some creative writing courses as electives I can really feel at home in my major.” – Cat Reed, Junior, English major, transfer from RCBC, Pemberton, NJ (Burlington County)
“I have made great connections with many of my professors, peers and other faculty members by being a part of this major. My professors have also helped me transform my writing over the years. I hope that because I’ve experienced such a transformation myself, I’ll be able to help my students transform their writing in the future as well.” – Abigail Brous, senior, English and Education (BA/MST) and American Studies major with a minor in History, West Deptford, NJ (Gloucester County)
“My major will help me understand the material that I’d love to teach to middle school/high school students!” – Caroline Dillon, junior, Secondary Education and English major, Hamilton, NJ (Mercer County)
“My career goal currently is to work as an editor in the book publishing field. English has helped me develop my writing and critical reading skills, which are both of key importance in this field.” – Taryn Guettler, Senior, English major with minors in Writing Arts and Women’s and Gender Studies with concentrations in Honors and Shakespeare Studies, Succasunna, NJ (Morris County)
“I always get the question, ‘So what are you going to do with that major?’ My response is ‘Everything!’ I am going on to Rowan’s Master’s in Teaching: Subject Matter-English in May 2021 so that I can become a high school English teacher, but my major has taught me life skills that I know could be an asset no matter what profession I choose. Between critical thinking skills and communication skills, being an English major taught me to look at anything I encounter in new and creative ways and how to share my knowledge with others.” – Nicole Tota, Senior, English and History dual major with minors in International Studies, Women’s and Gender Studies, and American Studies, Marlton, NJ (Burlington County)
As we finally kiss 2020 goodbye, enjoy this advice from our health-related majors on some New Year’s suggestions that can hopefully make 2021 a better year!
Amanda Murphy
Amanda Murphy, a senior Nutrition major specializing in Exercise Science from Tinton Falls, NJ (Monmouth County) shares a great New Year’s resolution to encourage healthy eating habits. She challenges you to “rely less on convenience foods and more on whole food sources.” Healthy eating is possible on a college campus, you just have to be committed to finding the foods that work for you!
Erica Walsh
“You only have one life to live – make changes now to help your quality of life later,” says Erica Walsh, a senior Health & Exercise Science major from Somerdale, NJ (Camden County.) She suggests putting your mental health first, getting activity every day and taking the stairs instead of the elevator.
Heather Tomaselli
Heather Tomaselli, a sophomore Nutrition major with an Honors Concentration from Bound Brook, NJ (Somerset County) challenges you to take the stairs rather than the elevator to promote physical health. “The choices we make now determine our long term health!”
Tyler Weiss
“Not only will exercise and a healthy diet improves your physical health, but it will also have a positive impact on your mental health as well.” This advice about the importance of exercise comes from Tyler Weiss, a senior Nutrition major Specialized in Exercise Science from Winfield Park, NJ (Union County.)
Jocelyn Reuben
Junior Athletic Training major Jocelyn Reuben from Burlington, NJ (Burlington County) doesn’t drink any soda, unless it’s ginger ale for a stomach ache, and she walks everywhere she goes. She shares that, “Making healthy changes can help you see and carry yourself more confidently.”
Hannah Holzhauer
A few healthy practices that you can try are “Going on walks outside to center yourself, listening to podcasts to motivate and inspire, using art as a form of self-expression.” These are some suggestions from Hannah Holzhauer, a junior from Nutrition major, Dietetics Master Program from Green Township, NJ (Sussex County.)
Krishna Mansukhani
Although it may be difficult “you simply can’t buy a bottle of soda and label it ‘self-care’ … you need to actually make the decision to upgrade your life, make it your number one mission to become overall happier, more positive than ever and take steps every day to get that result.” so “ leave a toxic relationship, say daily positive affirmations, forgive yourself for past mistakes and try to disconnect from stress by going for a walk.” These are all great suggestions from Krishna Mansukhani, a senior Health Promotion & Wellness Management major with a minor in Psychology Sports, and Exercise from Sayreville, NJ (Middlesex County.)
Danielle Holroyd
Danielle Holroyd, a senior Health Promotion and Wellness Management major from Barrington, NJ (Camden County) shares a few ways she stays healthy while in college. She is committed to “eating healthy, exercising, and keeping up with her school work.”
Caroline Lippincott
Caroline Lippincott, a senior Nutrition and Exercise Science major from Columbus, NJ (Burlington County) suggests taking daily walks in the new year to promote physical and mental health.
Brianna De la Cruz
To stay healthy, try to “remember to take breaks. Yes, school is important, but so is mental health.” Brianna De la Cruz, a senior Nutrition and Dietetics major from Hillsborough, NJ (Somerset County) tries to “exercise most days of the week, eat well, and hang out with my roommates to help destress.”
Haley Bencivengo
“One small healthy change you can make is taking 10-15 minutes out of your day to meditate. This can help give your mind a break and relieve stress from school and work.” This advice comes from Haley Bencivengo, a sophomore Nutrition major from Hamilton Township, NJ (Mercer County).
Emily Nicholson
A small, healthy change you can try to make in the new year comes from Emily Nicholson, a sophomore Nutrition major from Turnersville, NJ (Gloucester County). “Instead of sugary coffee every morning, try green tea!”
Sal Murphy
In the new year, try “Spending 30 minutes less on electronics to be outside and enjoy the fresh air! This is good for mental health and can also be beneficial to physical health if you decide to go on a walk or perform any physical activity.” This advice comes from Sal Murphy, a senior Health Promotion & Wellness Management major from Gloucester County, NJ.
President of RU Puppet Artists Tyler “TJ” Jacobs, a Theatre major from Fredericksburg, VA, shares his excitement about the club and how the club adapted to a virtual platform. “Anyone no matter who they are, what they are capable of, or what they think they are capable of is welcome to the puppet club because absolutely anyone can do puppetry,” says TJ Jacobs.
On your busiest day, what personal, academic, non-academic and social responsibilities are you juggling?
On my busiest days, I juggle at least three classes, rehearsal or practice with my ballroom partner, sorority obligations with Theta Phi Alpha and looking for my future job!
Did you ever have a moment of uncertainty within your major? How did you get through the challenge?
I did have a moment of uncertainty with my first two majors, and then I switched to my current major, which is Biomedical Art and Visualization. This major is challenging, and sometimes I questioned if I was good enough to finish and continue it. I got through it by talking to my teachers, asking them what they thought and going to them for continual guidance.
Tell us about one moment that made you feel like Rowan was the right fit for you.
I chose Rowan because it was close to home and I needed a place where I could drive home if needed. It was just far enough away that I could stay on campus, but close enough at home was in striking distance. I really felt at home at Rowan during my sophomore year when I found my current major because not many schools offer it.
Tell us about your transition into college and how you pushed through any challenges.
My transition into college wasn’t as hard as I thought it was going to be. In high school, I was in a college-prep program where we took many AP classes. The humanities program at Howell night prepared me well for college. My biggest challenge was finding the right major for me. It took two tries but eventually, after a lot of research, I found the right one.
What advice would you give your high school self about choosing a college?
Come in open-minded. I was positive that I wanted to go to school out of state, but I’m glad I gave Rowan University the chance. Think about what’s gonna be best for you, and your family. Now I’m lucky enough to have my brother joining the Rowan family in the spring. You may not always end up going to the college that was your first choice but don’t worry: you’ll find the good in wherever you end up.
Sophomore Music Industry major Stephanie Batista has discovered a fun Christmas activity to do with her friends. Around the holidays, South 13th Street in Philadelphia showcases lights and decorations on a one-block strip of homes between Morris and Tasker Street. For years, people have been driving or walking down this block to view the amazing […]
Application, research and … a games competition? Upperclassmen from Rowan’s Biomedical Engineering program share what they’ve discovered in their major.
“The coolest thing about Rowan’s biomedical engineering department is the annual BMES [Biomedical Engineering Society] Games Competition! This outdoor sports competition is hosted annually during the fall semester, and it gives students and professors the ability to bond outside of the classroom.” – Lauren Repmann, junior, Biomedical Engineering with a Chemistry minor, Laurence Harbor, NJ (Middlesex County)
“One cool thing about my major is that there are different tracks you can follow as a BME to help guide what upper-level BME classes to take. But at the same time, the Rowan BME department understands that everyone is different and has different goals. If none of those tracks lines up with what you what you’re looking to do as a career, the advising staff at Rowan is always flexible in helping you figure out what the right path is for you.” – AJ Pingol, senior, Biomedical Engineering major (Pre-Med), Sewell, NJ (Gloucester County)
“All of the microbiology and how it interacts with medicines and implants. You tend to only think of things on the big scale, so I thought it was interesting to learn how things work on the cellular level. It has definitely made me more curious, and I have started reading how medications work on the cellular level every time I learn about a new one.” – Hannah Doyle, Biomedical Engineering major, senior, Seaford, Delaware
“Biomedical Engineering has so much to offer including applications in tissue engineering, tissue engineering and regenerative medicine, pharmaceutical engineering and therapeutic delivery, orthopedic engineering, and bio mechanics.” – Gatha Adhikari, senior, Biomedical Engineering major, first-generation college student, Begnastal, Nepal
“One cool thing is that we normally have a very small graduating class. Since there are so few of us, the faculty and staff develop a great personal relationship with each and every student.” – Brandon Hickson, junior, Biomedical Engineering major, Washington Township, NJ (Gloucester County)
“One cool thing I’ve learned is how ears transduce sound. I was actually reading the wrong chapter in the textbook for a homework assignment and I was confused because we had been working on the muscular system and I wasn’t sure what hearing had to do with that but it was so interesting I finished the whole section. I definitely recommend doing some research about it because it is super complicated but really interesting.” – Katie Driscoll, junior, Biomedical Engineering major with minors in Chemistry, History, and Arabic and concentrations in Honors College and Global Health, Durango, Colorado
“That research can come from anyone, including undergrads.” – Danny Tepper (seen at left), senior, Biomedical Engineering major, transfer from Atlantic Cape Community College, Glassboro, NJ (Gloucester County)
We ask Rowan students what they’re looking forward to after the Winter Solstice!
“I’m looking forward to my bedroom having natural light longer into the day as I find myself more productive with my curtains open and having the sun illuminate my room.” – Tommy Bell, senior, Music Industry major, Brigantine, NJ (Atlantic County)
“I look forward to spending my longer days working and getting in tune with myself. There will include many self-care days, which I highly recommend everyone do. I also plan on spending my days with family and friends that are close to me. This year has been a roller coaster but what I have learned was to appreciate and spend time with the people you love the most, tomorrow is not promised.” – Keianna Williams, sophomore, Law & Justice & Political Science major, first-generation college student, Essex County, NJ
“With longer days ahead, I am looking forward to having more sunlight. It not only means spring is slowly approaching, but it also symbolizes a new beginning and offers a strand of hope. As we gain a little bit of sun each day, surely the levels of productivity and positivity will also increase.” – Ashley Chan, sophomore, Communication Studies major, West Windsor, NJ (Mercer County)
“I am looking forward to longer days so I can be more productive and be outside more. Longer days means it is starting to be warmer out, which is my favorite time of the year. ” – Sheridan Kapuscinski, senior, Elementary Education and Liberal Studies dual major, Andover, NJ (Sussex County)
“What I’m looking forward to with longer days ahead is being able to take a break from school and relaxing with family and friends. This fall semester has been very difficult and stressful, even more so with the pandemic, so it’s nice to be able to take time for myself and focus on bettering my mental health. I’m excited for the holidays that are coming up and being able to spend quality time with my family. I’m looking forward to sleeping in and having my schedule open to doing anything I want.” – Angelica Petroche, sophomore, Advertising major with a Strategic Communication minor, Maplewood, NJ (Essex County)
“I look forward to being around family and friends who support me and push to succeed at my highest potential. ” – Keshawn Porter, sophomore, Law and Justice major with a Psychology minor, first generation college student, Newark, NJ (Essex County)
“I’m looking forward to catching up on some sleep and spending more time with my family.” – Teresa Sroczynski, sophomore, Civil Engineering, Bel Air, MD
Rowan University students share their volunteer and leadership experience with Fresh For All, an on-campus initiative spearheaded by Philabundance that brings free, fresh fruits and vegetables to campus every week.
Today, we speak to Musical Theatre major Lennon Heitz and Acting major Shayla Hermann! These first years both reside on campus in Magnolia Hall and Holly Pointe Commons. Lennon is from Middletown, DE and Shayla is from Pennington, NJ (Mercer County). They tell us a little more about living on campus and why they chose Rowan.
Lennon (right) and Shayla (left) hanging out on Rowan Boulevard.
How did you two meet?
Shayla: We met each other through a Theatre Snapchat group chat!
How are your dorms? Have you met your RA?
Lennon: I live in Magnolia! I’ve met my RA and I’ve met a few of the girls, we’ve said “Hi!” The courtyard is super pretty.
Shayla: I live in Holly Pointe. I love it there! AC is great. The dining hall and Starbucks are really convienient too. My roommate and I have met some people in our pod too. One of our friends is on the same floor as us!
Lennon on Rowan Boulevard.
Looking to join any clubs?
Shayla: Definitely! I need to look into it some more. I was just waiting to get settled in and stuff, but I definitely want to check it out.
Lennon: I don’t know yet! I haven’t delved into any clubs yet, but I really want to join the musicals.
Why Rowan?
Lennon: Rowan is actually the only school that I visited, and I ended up loving it! I felt like everyone was very friendly. I felt like it had hometown feels. That was a big thing for me.
Shayla: I really loved their theatre program here. Everyone seemed really nice and encouraging and not that sense of competition that I got with other schools. Also, I just fell in love with the campus here. My cousin also went here!
Shop Rowan Grad this winter! Today we feature Rowan alumni who have started their own businesses. Wider Awake Alumna Courtney Stevenson graduated from Rowan in 2008 with a B.A. in Printmaking & Illustration. She and her husband Justin, also a Rowan alum, own a printmaking company called Wider Awake. https://www.widerawake.com/ | Instagram @widerawakeprint “I learned […]
Kelley Michalowski will soon be a two-time graduate of Rowan’s College of Education earning her master’s degree and ultimately her Doctor of Education in Educational Leadership.
Kelley started work with the state’s Juvenile Justice Commission as a teacher, then rose to Supervisor of Education. When she first started her career, Kelley taught first-time offenders; her job was to transition them so they can rejoin society.
You can now find Kelley serving as Director of the Department of Children and Families. In this role, she oversees the needs of those children living in poor circumstances and their educational needs all over New Jersey. She visits 18 schools ranging from Cape May County to Bergen County.
When asked about how the Ed.D. program will help her in the future, Kelley replies: “It already has. The kids I serve are so underserved and had [few] resources when I got there. So even just the contacts I made and the different roads the districts are doing … we can get them back into districts easier because of the contacts I’ve made, with not only the other students but professors. It’s been fantastic for our schools.”
Kelley started her program with a research theory in mind. She also wants to focus on the impact that can be made on teachers. Her overall goal is to motivate educators who serve underserved students and keep them from getting “burned out.” To do this, she plans on creating a teacher mentorship program to pair teachers together to talk and collaborate.
A class that Kelley regarded as being beneficial to her was her diversity class. She feels as though this class informed her enough to educate others. She and her staff would later be inspired to form a racial equity committee based off of the information that Kelley got from her Rowan class.
Like many, Kelley and her family had to learn how to adjust to a work-at-home environment. In addition to work, Kelley served on two of the state’s COVID committees and continued to work on her program while also attending to her family needs, Kelley has been staying strong and pushing hard to complete her program and help others.
“I always promised my father I would continue,” Kelley mentioned as a part of her inspiration to complete this program. Her father always wanted her to do well in whatever she wanted to do and was excited to learn she would be earning her Ed.D.
Some advice Kelley would like to give to prospective doctoral students is to stay calm and do everything slowly so you won’t stress out. She also wants to let you know that Rowan has very caring professors who only want to watch you succeed.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
In a simplistic way, we are all conscious beings. It is what differentiates us from all other life forms and is the reason we can imagine ourselves in a situation before it becomes a reality.
But what happens when our moral guide no longer exists, the voice in our head seizes to separate right from wrong and instead criticizes the very existence of everything.
The authors at PsychAlive view this as the “critical inner voice” and explain it as “a well-integrated pattern of destructive thoughts toward ourselves and others.”
The critical inner voice is often the result of a maladaptive childhood. It is when the child does not meet the adequate necessity of self-recognition, therefore the child’s self-concept begins to match a false perception of what important others think, for example, Mom and Dad. This often leads to the concoction of feelings experienced by the archetypal villain: arrogance, deceit and resentment. But instead of plotting the very destruction of the world, there is an alternative pathway that leads to the halt to the internal destruction within.
According to PsychAlive: “In order to take power over this destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from ruining your life. To identify this, it is helpful to pay attention to when you suddenly slip into a bad mood or become upset, often these negative shifts in emotion are a result of a critical inner voice.”
Understanding the difference between conscience and the critical inner voice is vital in gaining control over one’s actions, thoughts and behaviors, therefore acquiring the ability to stop and analyze the situation can mean the end to damaging unwanted thought processes. Take control.
Story by: Marco Imperiale, sophomore psychology major, Wellness Center intern
Photography by: Rachel Rumsby, sophomore public relations and communication studies major
Reference Page 17th, L., 16th, W., 12th, P., 4th, W., 21st, L., 15th, S., . . . 23rd, S. (2018, April 02). The Critical Inner Voice Explained. Retrieved September 16, 2020, from https://www.psychalive.org/critical-inner-voice/
Today we feature Nafisat Olapade, president of the Africana Studies Club. She’s a Biological Sciences and Psychology double major and a first-generation college student. Here, she tells us more about the club and her leadership role in this campus organization.
Can you tell me about the Africana Studies Club?
Africana Studies Club is here to promote a higher level of consciousness for students when it comes to whatever path they decide to choose after Rowan. It’s important to emphasize Africana Studies as a major or a minor. It’s important to battle racial disparities in its forefront in whatever career you decide to get into.
Is the Africana Studies Club involved in any events?
We have events that are planned, currently this year we plan on doing volunteering programs. We’re partnering with NJAC, which is the New Jersey Abolitionist Collective; they work with the communities that are less funded and have less opportunities. They are also really big on advocating for the rights of inmates. We plan on doing a volunteering outreach programs with them.
What do you hope to get out of the Africana Studies Club for yourself?
Africana Studies itself allows me to learn more about how I can use whatever position I gain in the future to help people in communities that need help. It allows me to be aware of the disparities and just the structural racism that is in a lot of different fields in the world and how I can do my part from where I stand.
Does the Africana Studies Club have a different meaning this year with the Black Lives Matter movement?
I think right now we have a lot of people who care, and that’s something great to hold onto. I feel like this momentum is great for our club and it’s great for also gaining members. People need to translate their caring and social media activism into things that are tangible in real life. I think this momentum that we currently have could be used in the club and having people just gain awareness in what racism means in day-to-day life.
What is your favorite thing about the Africana Studies Club?
I really like that I’m friends with my e-board members, some of them are my roommates actually. I like the passion behind a lot of the members in the club and I like that I get to leave something at Rowan before I move on.
Today we feature junior Marketing major and rugby player Chase Shebey. Chase is an off-campus resident from Glen Gardner, NJ (Hunterdon County). Chase transferred to Rowan from New England College.
How has a faculty or staff member here helped to connect you with the next step for your career? My advisor was very helpful in getting me on the right track for my major. A lot of opportunities after college have opened up through Alumni on the Rugby Team.
Tell us about your transition into Rowan.Before transferring, I was nervous if I made the right choice to come to Rowan. I didn’t like my old school and wanted to make sure I got it right this time. After reaching out to friends that I knew went here, they reassured me that Rowan was definitely the right choice.
Could you tell us about pre-professional opportunities that you’ve become aware of (or involved in) that will help you to be better prepared to go into your field?Through playing rugby, I was given the opportunity to study abroad in New Zealand to not only get another schools’ perspective on my marketing major but to also play rugby for their school team as well. That will allow me to have a more diversified understanding of marketing, especially on an international scale.
How was transferring to Rowan the right choice for you? Rowan allows me to have a good balance of having fun with my friends and playing a sport, while still putting my education above all.
How have you been able to make friends and have fun at Rowan? When I’m not in class or studying, before quarantine a lot of my free time was spent playing rugby. Now, my roommates and I spend most of our time playing backyard games or working out while enjoying the weather.
Today Helaina Parejo shares with us a few benefits to journaling. Helaina is a sophomore transfer student from Ursinus College who majors in Spanish and Writing Arts. She is from Barrington, NJ (Camden County). Life gets confusing. As much as this can be said for any time in one’s life, it is especially true now. […]
According to its website, Rowan University Hillel is a club for students, by students, that shares Jewish cultural and spiritual values in a social setting. Club President Rachel Levy and Vice President Alex Herschman share their experiences as part of this community.
Sure, watching Netflix is cool and all, but here are five first date ideas that are a lot more fun!
1. Breakfast at Dawn to Dusk Café
Rise and shine! Going on a breakfast date is a great way to start the morning. I would recommend Dawn to Dusk Café. Located right on Rowan Boulevard, this is a great, convenient spot to take your date on campus. They accept Rowan Bucks and dining dollars, so no money, no problem. Their menu offers a wide range of breakfast and lunch options, fancy coffee drinks and a great outdoor seating area. If you check out this spot, I recommend the banana and Nutella waffles with a side of home fries. Chef’s kiss!
2. Exit 4 Escape Room
Scared your date will be awkward and want to break the ice? Visit the Exit 4 Escape Room on Rowan Boulevard. They have four different rooms you can book, which include Ben Franklin’s Inferno, The Police Station, Cain of the Jersey Devil and Three Suns Cantina. These rooms give participants an hour to solve puzzles and find clues to ultimately “escape.” This is a great date idea because you can work together, invite other friends for a double date and be occupied the whole time. They also accept Rowan Bucks, so it doesn’t break the bank. I’ve escaped from all four rooms and have had so much fun every time I’m there. Exit 4 is the perfect first date spot.
3. Visit the Rowan Art Gallery
Want to do something a little more sophisticated for your first date? Visit the Rowan University Art Gallery. Located on High Street, this local spot is perfect to do something unique for a first date. Art in this museum is from emerging local and nationwide artists. This is a great place to talk and take cute first-date pictures. Since it’s an art gallery, get a little dressed up and walk around to see the beautiful pieces on display. The Rowan Art Gallery is free to Rowan students, which makes this a savvy first-date option.
4. Liberty Virtual Reality
If you’re looking to have fun on your first date, visit Liberty Virtual Reality on Rowan Boulevard. This is a great interactive entertainment experience that is sure to impress your date. They offer a zombie fighting simulation, a snowball fight, laser tag and a virtual Angry Birds game. Liberty Virtual Reality is a great way to let loose and have fun on our first date. Use your Rowan Bucks at this spot, too!
5. Alaura Kitchen Homemade Ice Cream
Leave campus for date night and visit Alaura Kitchen Homemade Ice Cream. Located in the quaint, beautiful town of Pitman, this spot is perfect for a date. After walking around the shops and restaurants of Pitman, stop in and get delicious treats at Alaura’s. They offer a small bites menu that has fries, grilled cheese, hotdogs and other yummy food options. You can’t leave this place without dessert, though. Alaura’s offers a wide range of hand-dipped ice cream flavors that are sure to please your date.
Need some study music recommendations? Let students from Rowan’s music majors give you some suggestions.
I really enjoy listening to NCT and Day6 when I study.
They have both nice songs for background music (ballads calm songs) and songs that are upbeat and fun to keep you awake and feel more energized.
How It Was Discovered:I’ve been listening to the K-Pop genre since 2011 so I knew about NCT since they debuted as a group and Day6 was one of the first groups I listened to when I got into the genre.
– Mia Visconti, Freshman, Music Therapy major, Williamstown, NJ (Gloucester County)
Ballade no.1 in g minor Op. 23 by Chopin
Chopin was an amazing romantic composer and pianist whose pieces are very emotional and well written. It is great background music for studying or doing something important. I use it for tests all the time.
How It Was Discovered:From the movie “The Pianist”
– Nayyirah Wood, Freshman, Music Education major, Philadelphia, Pa
“walk but in the garden” – LLusion
Off the bat, you can recognize the chord progression remains in a major key. The melody has aspects of suspense and resolution, making it pleasing to the ear. A unique aspect about this song is that the melody and chord progression repeat consistently throughout the piece, easily making it uplifting background noise.
How It Was Discovered:I was editing a Spotify playlist of mine, and this song popped up in the recommended songs section. I find a lot of new music through this feature of Spotify’s playlists.
Today’s story is written by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us some of her favorite, easy holiday cookies, and how she makes them in her apartment.
The holidays are my favorite time of year. There is a special kind of magic, no matter what holiday you celebrate. It fills my heart with joy, love and warmth. This time of year reminds me of cheerful memories with family and friends. It is a time of helping others and enjoying certain traditions.
One amazing tradition in my family during the holidays is baking. Every year, my mom and I bake cookies and make little bags of them for some of our neighbors. Some of these recipes are super easy to recreate in my apartment. Here are three easy holiday cookie recipes that you can make where you live.
123 Cookies. 123 cookies are one of my favorites, yet easy to make. We call them 123 cookies because there are only three ingredients in them.
You will need: 1 and 1/4 sleeves of graham crackers (count how many are in one sleeve and use 1/4 of that), 1 can of sweetened condensed milk, and 1 1/2 cups of chocolate chips.
Directions:
Put the graham crackers in a plastic bag. Pound them into crumbs.
Mix all of the ingredients together and pour into a greased, square baking pan.
Bake for 30 minutes at 350 degrees.
Cut into squares.
Peanut Butter Blossoms. My mom loves this kind of cookie. The Hershey kiss gives it a nice finishing touch, especially for the holidays!
You will need: 1 cup of creamy peanut butter, 1 cup of sugar, 1 egg, and Hershey Kisses.
Directions:
Warm peanut butter in the microwave for 1 minute, stirring often.
Beat and stir in the egg and sugar, mix well.
Form the “dough” into 1 inch balls and place on a greased cookie sheet, then flatten with a fork.
Bake for 8-10 minutes at 350 degrees.
press Hershey’s kiss into the middle of the cookie while it is still warm.
Bark. This is another one of my favorites! I love the sweet and salty flavors in this treat.
You will need: 1 sleeve of saltines, 1/2 cup sugar, 1 bag of milk chocolate chips, 1 stick of butter or margarine, and red and green sugar (optional for the holidays).
Directions:
Lay out the saltines on a greased cookie sheet.
Microwave the butter and sugar together until the butter melts.
Pour over the saltines.
Bake at 350 degrees for 10 minutes or until the saltines are light brown.
Spread the chocolate chips on the saltines, and put them back in the oven for one minute to melt.
Spread the melted chocolate over all the saltines, sprinkle on the colored sugar, and refrigerate until it is cold.
Today we feature Niyati Patel, a junior Computing and Informatics major with a Computer Science minor and concentration in Data Analysis. Niyati is a first-generation college student from Burlington, NJ (Burlington County). She is also involved with Beta Alpha Psi honor society. What inspired you to choose your major? “I have an interest in technologies, […]
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author My’yonna Boyd
The infamous phrase of “Work now, rest later” has been ingrained into everyone’s mind in order to enforce a productive work week. This saying is obsolete and no longer provides the benefits one once thought they reaped.
A constant cycle of working hard with little to no sleep is detrimental to your mental health and overall well-being. When juggling work, school and everything else in between, life becomes increasingly overwhelming.
Achieving such success, sometimes requires our mental health to be put on a back-burner. Granted all your affairs are in order now, but your most important priority, you, has been left compromised. With that said, answer this question: ¨Have you checked on yourself today?¨
The question posed may seem silly, but it is essential one is cognizant of their own emotional welfare. Incorporating a weekly mental check-in will help people persevere through many hardships and prompt them to analyze if they’re effectively managing through life or if they have a “survive not thrive mentality” as I like to call it.
People believe the notion that a productive day equates to how much work they´ve completed. Discard this idea! It is unhealthy to think this way because one’s happiness will solely rely on how much they’ve accomplished. This is how the vicious cycle of work now, rest later becomes habitual. Take a time out and find things that help alleviate stress and bring fulfillment. Remember you are one person and will have ample opportunities to reach goals. Be kind to yourself and forgiving when everything does not go as planned. There is always tomorrow.
Here’s two mental health check-in tips Mental Health America says boost well-being.
Practice forgiveness: Even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives.
Do your best to enjoy 15 minutes of sunshine: Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.
Today we feature Colin Cox, a Rowan Global alumnus with both bachelor’s and master’s degrees in Finance from the Rohrer College of Business. Colin, from Camden County, is a Corporal in the Army National Guard. When not on duty, he works as a proposal analyst for Lockheed Martin. Learn more about how Colin navigates his military and civilian positions — and how he says Rowan brought out his true passion for finance.
Recent M.S. in Finance graduate Colin Cox could not attend his commencement ceremony this summer for a good reason — he was serving his country.
Colin, a Corporal in the Army National Guard, had been on a one-month special assignment as a crew chief aboard a Black Hawk helicopter in California.
Since he enrolled at Rowan’s Rohrer College of Business in 2016, the Camden County native frequently found himself balancing his military responsibilities and academics … often at the same time. But since earning his degrees, Colin has mapped out new plans that leverage his military discipline and skills toward a bright future in finance.
Colin earned his M.S. in Finance degree while on special assignment for the U.S. Army.
Since eighth grade, Colin had always envisioned his career path as an Army pilot, circling around a college experience. He enrolled in junior ROTC in high school. After graduation, he joined the New Jersey National Guard, leaving for basic training in South Carolina and then advanced individual training in Virginia, where he learned how to be a UH-60 (or “Black Hawk”) helicopter mechanic.
When he returned home, Colin admits he had little interest in attending college. With a bit of prodding from his family and friends, several of whom were attending Rowan, he hesitantly gave it a shot. He applied as an undergraduate to the College of Business, and his course changed from there.
“When I started Rowan, I loved it. And that kind of changed my career path, kind of wanting to follow the military [path for] 20 years to actually wanting to get into finance,” he says.
Colin completed his undergraduate degree in three years while still serving in the military.
“I ended up loving finance. It’s so much fun. I love the professors and I loved the degree program itself,” he says.
The same week he graduated with his bachelor’s degree, Colin began the M.S. in Finance program. With the master’s degree, he wanted to hone his finance skills and, if he were to seek leadership roles down the line, pursue a broader MBA degree long-term.
The fully-online program also appealed to Colin, who was working full-time and in the military and structured his classes around both to complete the graduate degree. He explains: “You can’t put it all off, but it gives you the flexibility to do it on your time whether it’s early morning, late at night or in the middle of the day.”
Colin speaks highly of the College of Business’s many mentorship programs and networking events, where at such gatherings he met two alumni who helped forge his future business career. One alumnus helped him decide to apply for the M.S. in Finance program. Another connected him with Lockheed Martin; the defense contractor hired Colin as a proposal analyst soon after he graduated with his bachelor’s degree.
In this role, Colin is part of a team which, working with engineers and supply chain personnel, develops pricing and estimating strategies for government defense projects. It is here that his Army background circles back again.
“Sometimes it’s a missile defense system, and you get to meet the engineers on all these things I got to use in the military. I got to experience some of this stuff, I got to be the customer. And now I’m delivering the product. So it’s fulfilling. It’s kind of like rounding out the military experience,” he says.
Colin has logged more than 222 flight hours in his Army career. According to him, serving onboard the aircraft demands more training than a typical member of the Reserves. On active duty in California last summer, he says his special assignment’s purpose was to give commanders experience leading troops into battle without the consequences of real combat.
Colin’s military contract expires early next year, and he says he will not renew it nor train after that date with the Army reserves. He explains: “As you get into your career in the military, you take on more responsibility — and then the same thing on the civilian side. So I would just be nervous about trying to do both and not excelling at either.”
Colin says Rowan University changed his mind about the corporate world — he calls his position with Lockheed Martin his “dream job” and is poised to climb the company’s ranks. He’s returned to Rowan as an active alumnus, working alongside current and former Rohrer College of Business graduate students as a founding member of the Rohrer Graduate Student and Alumni Advisory Board, which aims to enhance the student and alumni experience by hosting networking events, seminars and industry nights.
He’s also channeled his finance know-how toward a new passion project called More Money Maintenance, a financial literacy blog aimed to helping young adults making better decisions with their finances.
Today we feature Stephanie Batista, a sophomore Music Industry major from Toms River, NJ (Ocean County). Stephanie is a first-generation college student who transferred from Ramapo College of New Jersey this semester. She is a digital content contributor for Rowan Blog and is passionate about photography. Why did you choose Rowan? I chose Rowan because […]
Today we spotlight Max M. Morgan, a senior Radio/Television/Film (RTF) major from Marlton, NJ. Max reflects on 5 game-changing skills he’s developed while at Rowan University.
Author Max M. Morgan
How to write a script.
As a senior looking back, the screenwriting courses really stood out to me, and helped me develop an initial method to approach any type of production and maximize the value. Also, the in-class discussions and critiques helped me fine-tune my vision and develop new perspectives, which instilled in me the importance of listening to other voices.
How to capture any subject on camera.
Another course of great importance to me was Film Production, in which learning the process of how professional video production works is invaluable. I had no idea how much is involved before I enrolled at Rowan, like the different types of camera lenses, how to stylize an image to give a certain look and feel, color correcting, and the different types of microphones. All of this enabled me to showcase my work and add to my personal portfolio.
RTF students film outside Bozorth Hall (spring 2018).
How to edit/score a production.
Any one of these software programs are really intimidating to a first-time user, but with Rowan’s access to free Adobe Creative Cloud programs for students, it gives hands-on experience with today’s cutting-edge technology. The most common software programs I’ve mastered here are Adobe Premiere, Adobe Photoshop and Logic Pro X.
A RTF student edits video.
How to create custom graphics in Photoshop.
Intro to New Media and Foundations of Media are courses that have given me useful experience in Photoshop, creating unique graphics, lower thirds, etc., in a very easy-to-understand, digestible way. Photoshop is an invaluable tool in my arsenal; being able to turn average photos into amazing ones, extracting precise elements from an image, being able to piece together and make something new and exciting!
How to develop a voice.
Podcasting and Media Performance Techniques classes have really helped me develop my voice and communication skills that translate in everyday life, and have given me the confidence I wish I had years ago. The voice is the most practical thing I’ve developed here at Rowan, and I am using what I have learned everyday already.
I feel that Rowan has helped me grow so much, not only in my field, but as a young adult, and I am grateful for the opportunity to be a Prof!! Furthermore, I’d like to give a shout-out to some extraordinary instructors who shared their own talents and experiences to enrich my own learning. Thank you!
Are you having trouble learning remotely and staying happy? Here are three things you can do that might help with stress or anxiety. Keep in mind it is important to reflect on what works for you specifically when trying to cope with mental health issues.
Students at all levels are being challenged in 2020 to learn in a completely different way than they always have been, and on top of that are being asked to be “socially distant” from their friends. Maintaining strong mental health is a vital and often overlooked aspect of remote learning. This can take a toll after a while, but there are ways of coping with the negative feelings like loneliness, being overwhelmed or frustrated.
Here are three tips that have allowed me to have success with my classes, work two jobs on campus as well as still being happy with a clear mind.
Stay Social
It has never made any sense that in efforts to stop the spread of COVID-19 officials mandated “social distancing” instead of “physical distancing” when our world is now well built to be social from far distances via technology. Nevertheless, having a routine that involves rarely leaving the house means you might be lacking a healthy amount of human interaction.
If you feel comfortable, you should make an effort to get together with friends in a safe way, maybe outdoors. After a long day/week of Zoom classes it’s refreshing to talk to people face to face. However, with the coronavirus still very much present at Rowan University, it’s still safest to hang out in person only with whoever is already in your social circle, meaning people who you have been living with like roommates or family members.
FaceTime, Zoom and other video chat services are great ways to converse with friends without having to risk exposing each other to the virus.
Take Breaks
At all levels of education, learning has always been done in a classroom. This year that is no longer the case as many students are being asked to take class from their homes and this major change can affect how well students can concentrate.
I have always found that taking breaks is important to not overwork your brain. Depending on your schedule, you may have several Zooms lined up one after another, or you may have pre-recorded lectures to watch. For most people it is a combination of the two, but either way it’s likely that as a remote student you spend a lot of time looking at your computer screen. Stepping away in between classes or in between assignments can help reset your brain. Go eat lunch, go for a walk or even take a nap, then later on go back and complete the rest of the work you want to get done for that day.
Doing anything to get your eyes and mind off of school work for a period of time will help you come back rejuvenated and sharper then you would be by trying to power through it all at once.
Exercise
There is science backed behind the idea that physical exercise helps reduce anxiety, depression and overall quality of moods. Exercise can also help squash self-esteem issues as well as limit stress.
From my experience, working out in the morning is a great way to start your day off from a mental perspective. It allows your mind to start off in a higher place and gives you a sense of accomplishment. To acquire this positive energy at the start of your day is more important to have now than ever given current circumstances.
With gyms hardly being open it can be difficult to workout, but lack of equipment is definitely no reason to not exercise. There are plenty of ways to work out using just your own body weight including running, push ups, squats etc. Yoga is also a great way to burn energy if traditional exercise is not your thing.
You may want to think about adding these three tips into your daily routine if they aren’t in it already. Everyone wants to be productive in school but it should not be at the expense of your happiness. If there are ever times where things get too difficult and it feels like they aren’t getting any better, you should take a step back, take a deep breath and find the people in your life that help you see things clearly.
This new way of life is different for everyone and remember that when things get tough you’re not alone. The pandemic has negatively affected so many lives, but the bright side is that everyone is in it together.
Nothing makes it feel like the holidays than festive decorations. Here are 5 ways to make your room feel more like the holiday season.
1. Put up twinkly lights
Nothing screams the holidays like lights draped around the room. They create a beautiful ambiance that makes the space feel warm and bright. Make sure to get LED and UL certified lights to abide by Rowan Housing Policy.
2. DIY Cardboard Christmas Trees
Since real Christmas trees aren’t allowed in Rowan residence halls, get in the spirit the safe way! On a piece of paper, draw out a few Christmas trees with some having a divot coming from the top and some divots coming from the bottom. Trace those on a piece of cardboard and cut them out. After the cardboard is cut, draw any design with markers to decorate the tree. You can even attach buttons if you have them! After decorating the tree, stick the cardboard into the divots you’ve created, and voila!
3. DIY Wreath
Make your door festive by creating a DIY wreath. Use glue, tape, or staples to attach 15 paper cups together in a circle. Then, use markers and glitter to decorate your wreath however you’d like (I’d suggest coloring the cups green and leaving some space to color on some ornaments). Cut out a ribbon from a piece of paper or spare fabric and there you have it, a cute wreath to spice up the door.
4. Holiday Gel Cling Stickers
To fill your room with holiday spirit, consider buying gel cling stickers. These come in a variety of different shapes and colors that will make your window festive. Decorate your window with Hanukkah and Kwanzaa stickers, candy canes, reindeer, or any other styles that will get you in the holiday spirit!
5. Holiday Countdown Board
On a dry erase board, count down to the holiday you celebrate! This will be sure to get you excited for the holiday season and give you something to look forward to doing each day. To make it festive, decorate the board in colors and figures that represent the holiday you celebrate.
I actually started as an Athletic Training student here at Rowan. After my sophomore year, I realized I wasn’t happy in the classroom but I was happy working as an EMT and learning about mass casualty and shelter operations, that’s what really drew me to switch my major to Disaster Preparedness and Emergency Management, as well as a great group of friends and family.
How are you involved on campus? How does it fulfill you or support your future goals?
I currently volunteer with Rowan EMS as well as hold one of their two student worker positions. When I am there as a student worker I coordinate non-emergency transports for students to doctors’ offices. When I am there in a volunteer capacity, I answer 911 calls, assist in the training of EMTs as well as help with the driver training program. I’m usually at the squad about 48 hours a week.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
Every interaction that I have with my classmates and professors as well as every time I hand in a quality paper or project shows me that this is where I am meant to be and I made the right choice in changing my major.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.
All of our professors in our program are great. There is one professor in particular that I have connected with, and she has become a great mentor to me. Not only have I had her for multiple classes she has helped me with career advising and has let me talk through all of the different scenarios with her.
The thing with my field is, I feel like learning the curriculum is important but learning the networking and building capital for yourself is even more important because one day you are going to need to use it.
With the holiday season upon us, we spoke to Rowan students about what they are thankful and grateful for this year. This is what they had to say.
Jenna Fischer, a senior Public Relations major, says she is thankful for her family who supports her in every phase of her life. She says that no matter what dream and goal she has, she knows they will always stand by her side.
Jenna (center) and her family.
Chase Shebey, a junior Marketing major, says that he is grateful for all the opportunities that Rowan University has given him.
Jessica Newell, a junior Communication Studies major, is grateful for her roommates who remind her that every accomplishment, no matter how small, is to be celebrated and that every problem can be somewhat improved by ordering pizza.
Mya Calderon, a junior Journalism major, is grateful that she didn’t have to work on Thanksgiving again this year.
Jasmin Jones, a junior Law and Justice Studies and Sociology double major, is grateful for her loved ones and for all the opportunities she has been given.
John McCleery, a sophomore Civil Engineering major, is thankful for his siblings and how close they have become during COVID.
Lianna Johnson, a sophomore Vocal Music Performance major, is thankful to have been able to live on campus so far this semester. She is grateful to see old friends, make some new ones and even have an in-person class!
Erwin Lopez, a sophomore Health and Exercise Science major, says that he is thankful for his family and the support they give him, especially during these uncertain times. He is also thankful for all of his friends that give him moral support.
Nickvens Delva, a freshman Psychology major, is thankful for many things, but he is most thankful for both his family and his health. He says that the most important thing to him is his family, so the health of his family and him during these unusual times is truly the biggest blessing to him.
Story and photos of Chase, Jessica, Mya, Jasmin, Lianna and Nickvens by: Rachel Rumsby, sophomore communication studies and public relations double major
Photo of Erwin by: Stephanie Batista, sophomore music industry major
Photo of Jenna provided by: Jenna Fischer, senior public relations major
Photo of John provided by: John McCleery, sophomore civil engineering major
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Knowing who we are and who we strive to be can be a serious hurdle for many as we enter new stages of adulthood and self-discovery.
Author Abby Broschard.
Throughout this path, we may find that our expectations of ourselves are challenged, our self esteem wavers, and our abilities are questioned. We may extend ourselves in every direction trying to determine what brings us peace, what helps us feel empowered, and how we can rise above difficult circumstances.
What we miss sometimes though, is the option to turn inward and look to ourselves for help. How? By learning about positive affirmations and how we can incorporate this into our everyday lives.
Whether we are aware of it or not, many are susceptible to negative self talk. When we are feeling low, we may finding ourselves indulging in self sabotage by saying things like “I am not capable of this,” or “I am not deserving of good things.” While it can be easy to fall into these destructive habits, it is also possible to learn and reinforce constructive habits. Practicing positive affirmations has shown that “we keep up a global narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances.” (Cohen & Sherman, 2014)
An example of a positive affirmations can include “I matter and what I have to offer this world also matters,” and “I breathe in calmness and breathe out nervousness.” When we repeat positive affirmations to ourselves daily, we have the ability to rid ourselves of our self-imposed limits and further propel ourselves toward a greater gratifying life experience.
Our greatest opponent is our own selves. Luckily, we also have the power to be our own greatest ally.
It is natural to go through times of self doubt and stress, so recognizing negative self-talk patterns and combatting them with positive affirmations can become one of our greatest strengths within our mental toolkit.
Being kind and helpful toward ourselves is one of the most crucial components of feeling self worth and inspiration to move forward throughout our journey. By engaging in positive self talk, we can refine our autonomy, feel reassurance in times of stress, and learn that we are nothing less than deserving of love and strength within ourselves and throughout our lives.
Story by: Abby Broschard, senior nutrition major, Wellness Center intern
Photography by: Rachel Rumsby, sophomore public relations and communication studies major Alyssa Bauer, public relations graduate
Works Cited
100 Positive Affirmations For Mental Health. (2020, July 07). Retrieved from http://www.learningtobefree.com/2020/06/29/positive-affirmations-for-mental-health/
Moore, C. (2020, September 01). Positive Daily Affirmations: Is There Science Behind It? Retrieved from https://positivepsychology.com/daily-affirmations/
Although this time of year is filled with gifts and twinkly lights, the holidays are also known as the season of giving. Here are 5 ways Rowan students are giving back this holiday season through the Office of Volunteerism.
1. The SHOP
The SHOP is a food and resource pantry located in room 141 of Building 5 in the Rowan Boulevard Apartments. The SHOP is donation based, so students, faculty and members of the Glassboro community can donate items for students to pick up free of charge. The SHOP has a plethora of canned goods, cleaning supplies, toiletries and other items students may need. To give back this season, consider donating or volunteering to help work at The SHOP.
2. Fresh for All
The Fresh for All program by Philabundance is a resource available on Rowan’s campus. Fresh for All provides fresh fruits and vegetables for Rowan students and the Rowan community. Each Friday, the produce is available for pick up from 10-11 a.m. in Parking Lot D on Rowan’s Glassboro campus. This is a great resource for students of the Rowan community to stay healthy and eat well. To give back this season, volunteer by portioning out the produce, bringing the produce into the person’s vehicle and/or assisting walkup clients. See our video on the Fresh For All program.
3. Volunteer for Ronald McDonald House Charities
To give back this season, consider volunteering at the Chamberlain Student Center with the Office of Volunteerism. There, you’ll be able to help make snack packs for the Ronald McDonald House Charities. The Ronald McDonald House Charity is a non-profit organization that aims to support children and their families.
4. Make Handwritten Cards
A handwritten note can really show someone how much you care. This holiday season, you can help the members of the assisted living center at Juniper Village feel appreciated. The Office of Volunteerism is hosting card making sessions at the Chamberlain Student Center to provide supplies for the cards.
5. Make Peanut Butter and Jelly Sandwiches
There’s no better combination than peanut butter and jelly. To volunteer this season, you can come make peanut butter and jelly sandwiches for the Cathedral Kitchen with the Office of Volunteerism. This is a great way to give back to the greater South Jersey community.
Today we feature first-generation college student Elona Noka from Albania studying Economics and Political Science. Elona is a senior who transferred from Tirana University in Albania. She is a part of Women in Business and Phi Sigma Pi. She currently commutes from Deptford, NJ (Gloucester County). What wakes you up in the morning? What wakes […]
