Beyond The Classroom: Business Major Joe Sansone Secures Virtual Internship

Joe Sansone stands outside the entrance to Business Hall.

Joe Sansone, a senior Business Management and Marketing double major from Monmouth County, shares his experience at his virtual internship with Clearbridge Branding Agency and how he manages his busy schedule. 

Joe Sansone leans against a railing outside of Business Hall.

Do you feel that Rowan provided you with the necessary skills and education to help secure your internship?

I feel like with business majors there is an emphasis on networking and marketing yourself and your resume and just putting yourself out there. We do a lot of group projects so I think that prepares you, too. Communicating with other people who are different from you and working together, I definitely felt prepared with my education. 

How did you secure your internship?

I had a pretty tough time finding an internship, so I was applying to a bunch of different ones. Even though I’m not a Communications major, they have a match program for internships [through Profs Jobs], so I talked to someone in the Communications department and they set me up on this interview with [Clearbridge] and I ended up getting it. 

Joe Sansone reads a book inside Business Hall.


What do you love the most about your internship? 

I like how they are very flexible around my schedule. I think they’re very respectful to me in the way they communicate with me. My boss is very attentive, polite and respectful yet still laid back and casual at the same time. 

How did you become interested in business?

Going into college I didn’t really know what I wanted to do. I thought about doing social science, law and justice, or emergency preparedness but I kind of thought about what I was good at. I think for my life and in high school I loved being involved in the school through different clubs and I noticed I liked the leadership position in these clubs. I think Business Management is similar to that. 

Is there anyone in your industry that you admire or inspire you?

A lot of my professors have been sources of inspiration for me. They have been industry professionals and bring a lot of experience and examples into the classroom. I think going into college everyone told me, “Oh, your professors are going to be so hard on you, you can’t do what you did in high school.” I think it’s the complete opposite. I think that there’s a level of respect that they have for us and we have for them. I’m motivated and excited to learn because of how nice they are and how informative they are to us. 

Joe Sansone stands outside the entrance to Business Hall.

What do you think is the most important to skill to have in your industry?

Willingness to learn. You can’t go into it thinking that you’re going to know everything, going into it open to challenge yourself and willing to be wrong and learning from that is really important. 

How do you handle your time in and out of the classroom?

I just write things down and cross them off as I go. I have a really good memory too, I just know what I need to do in my head. It’s a lot of discipline between my time here. I think every year prepares you for the next. It’s being able to know that I don’t always need to hangout with my friends if I have something to get done but I also can let an assignment wait a little and go out and get my mind off things too. It’s just being responsible and having an end goal in sight. 

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Story by:
Caitlyn Dickinson, senior public relations major

Photos by:
Joe Gentempo, senior art major

5 Tips to Fight Zoom Fatigue

A student's study area.

We’re all feeling it. Now that classes, meetings, interviews (and pretty much everything) are on Zoom, it’s easy to feel fatigued. Who knew that not leaving our bedrooms could be so hard? Now that we’re all experiencing it, here are tips to help Zoom fatigue. 

1. Allot time each day to be off-screen

Even though we have to be on Zoom calls for most of the day, it’s important to structure time in the day to give your eyes a break. Whether that’s going for a walk or taking 10 minutes to stretch, your body will thank you later. 

Three students outside on campus.

2. Avoid multitasking 

Although it’s tempting to check emails or work on assignments while on a Zoom call, try not to. Your brain and eyes are working double time and experiencing sensory overload. Multitasking can negatively impact your performance on a task, so take things one at a time. 

3. Get outdoors

Although we’re staying inside to keep people safe, it’s important to enjoy nature and get Vitamin D. Getting outdoors can help with Zoom fatigue because you may be less tempted to go on your phone or watch TV while in your room.

A group of Rowan students walk down campus.

4. Get ready for class 

Yes, I said it. Although it’s easy to stay in pajamas or lay in bed while on Zoom, you should try to get up and ready for the day. This can lead to higher productivity and boost attention levels. Our bedrooms are our classrooms (for now), so let’s treat them as such. 

5. Sleep!

Sleep has always been important, but being virtual this semester raises the stakes. Your eyes are constantly being strained by screens, so giving them a break is important. If you can, fit a nap into your day and/or try to get a full 8 hours of sleep — you need it!

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Story by:
Loredonna Fiore, junior public relations and advertising major

Story inspired by:
Georgetown Stories vlog

Living with Loss, But Not Staying Lost

Nearly one year into the COVID-19 pandemic, Tatyana Bell, a senior Biological Sciences major with a pre-medical track, shares her first-hand account of grief, love and resilience. 

Throughout life we always hear the words “expect the unexpected.” However, during your final semester as a senior in college, you don’t expect that unexpected event to be the loss of your parent.

As we find ourselves in a pandemic, this unexpected event has sadly become the new normal for young individuals.

During winter break, my family and I were all diagnosed with the coronavirus, in which it took the final breath of my father at the age of 45 years old.

On Jan. 4, 2021 I had to say that last and final goodbye through a glass wall. The last touch that was given to me from my father, was not physically from him, himself. That last touch was given to me by a doctor. As I watched a red line drag across the screen, and in a very faint voice she read the final time and hugged me tight.

Tatyana with her father at a homecoming game.
Author Tatyana Bell (right) with her father, Mark (left), at her 2017 high school Homecoming. Tatyana won Homecoming queen, and her father escorted her at the game.

Moving forward often seems less promising when someone close to you is no longer there. You often fight for that voice and that presence to magically reappear. You find yourself feeling guilty when wanting to move on with your own life, because knowing that your loved one is no longer able to share those happy moments with you, it makes those moments seem less rewarding at that given time.

These emotions continue to build as time goes on. However, these are all the normal feelings that one will endure when dealing with grieving.

Tatyana and her father at a family vacation.
A younger Tatyana (left) and Mark are seen here at a family vacation in Virginia (2004).

Grief and love are two words that mirror one another. Because it is love that makes us grieve. I am here to say to you that even when life is not as beautiful as it was before, we most hold onto that love.

When you feel that tight feeling in your body that just wants to be released with screams, those are the memories that keep replaying in your mind. The same memories that give you comfort in knowing that, that individual is with you forever.

It seems diabolical when one expects you to live when you’re enduring so much pain inside. But finding your purpose in life makes every day much easier. Giving up has always been the easy way out, but coming so far as a college student, we cannot make that the answer because we were lucky enough with another chance.

I remind myself every day that when life seems unfair, I must continue forward because when I become a doctor, I owe that hug to a family that was just like me. The family that had to move on, and the family that will miss their Dad forever.

Tatyana at a mountain summit.
Tatyana at the summit of Mt. Tammany in Stroudsburg, Pennsylvania.

Love is so beautiful, but we often get reminded that it is also very painful. However, healing is mandatory for all. The timing is all up to you, but know you are never alone. 

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Tips to Keep Mental Health Strong While Learning Remotely

Fall campus landscape with green and orange leaves. Yellow sign that reads "Rowan University" with the Rowan torch logo.

Are you having trouble learning remotely and staying happy? Here are three things you can do that might help with stress or anxiety. Keep in mind it is important to reflect on what works for you specifically when trying to cope with mental health issues. 

Students at all levels are being challenged in 2020 to learn in a completely different way than they always have been, and on top of that are being asked to be “socially distant” from their friends. Maintaining strong mental health is a vital and often overlooked aspect of remote learning. This can take a toll after a while, but there are ways of coping with the negative feelings like loneliness, being overwhelmed or frustrated.

Here are three tips that have allowed me to have success with my classes, work two jobs on campus as well as still being happy with a clear mind.  

  • Stay Social

It has never made any sense that in efforts to stop the spread of COVID-19 officials mandated “social distancing” instead of “physical distancing” when our world is now well built to be social from far distances via technology. Nevertheless, having a routine that involves rarely leaving the house means you might be lacking a healthy amount of human interaction.

If you feel comfortable, you should make an effort to get together with friends in a safe way, maybe outdoors. After a long day/week of Zoom classes it’s refreshing to talk to people face to face. However, with the coronavirus still very much present at Rowan University, it’s still safest to hang out in person only with whoever is already in your social circle, meaning people who you have been living with like roommates or family members.

Students hang out on Rowan Boulevard.

FaceTime, Zoom and other video chat services are great ways to converse with friends without having to risk exposing each other to the virus.

  • Take Breaks

At all levels of education, learning has always been done in a classroom. This year that is no longer the case as many students are being asked to take class from their homes and this major change can affect how well students can concentrate.

I have always found that taking breaks is important to not overwork your brain. Depending on your schedule, you may have several Zooms lined up one after another, or you may have pre-recorded lectures to watch. For most people it is a combination of the two, but either way it’s likely that as a remote student you spend a lot of time looking at your computer screen. Stepping away in between classes or in between assignments can help reset your brain. Go eat lunch, go for a walk or even take a nap, then later on go back and complete the rest of the work you want to get done for that day.

Students take a walk on campus.

Doing anything to get your eyes and mind off of school work for a period of time will help you come back rejuvenated and sharper then you would be by trying to power through it all at once. 

  • Exercise

There is science backed behind the idea that physical exercise helps reduce anxiety, depression and overall quality of moods. Exercise can also help squash self-esteem issues as well as limit stress.

Exterior shot of Rowan Fitness Center.

From my experience, working out in the morning is a great way to start your day off from a mental perspective. It allows your mind to start off in a higher place and gives you a sense of accomplishment. To acquire this positive energy at the start of your day is more important to have now than ever given current circumstances.

With gyms hardly being open it can be difficult to workout, but lack of equipment is definitely no reason to not exercise. There are plenty of ways to work out using just your own body weight including running, push ups, squats etc. Yoga is also a great way to burn energy if traditional exercise is not your thing. 

You may want to think about adding these three tips into your daily routine if they aren’t in it already. Everyone wants to be productive in school but it should not be at the expense of your happiness. If there are ever times where things get too difficult and it feels like they aren’t getting any better, you should take a step back, take a deep breath and find the people in your life that help you see things clearly. 

This new way of life is different for everyone and remember that when things get tough you’re not alone. The pandemic has negatively affected so many lives, but the bright side is that everyone is in it together.

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Story by:
Luke Garcia, junior music industry major

How Remote Students Are Staying Involved On Campus: PR Major Jenna Fischer

Student's home desk.

Today, we speak to Jenna Fischer, a senior Public Relations major with a Strategic Communications minor who transferred from Middlesex County College. Jenna is studying remotely from her home in East Brunswick, NJ (Middlesex County) in light of COVID-19. She tells us more about how she’s staying involved on campus while living at home.

Jenna sitting on her bed in her dorm room.

“I chose Rowan because I saw that [the school] had a lot of opportunities to grow within my major. They were one of the few colleges in the state that had my major and had other options to go along with it,” says PR major Jenna Fischer, who initially chose Rowan because she knew a degree at Rowan would help her get her foot in the door with a job before she graduates.

At Middlesex County College, Jenna initially didn’t know what major would be the right one for her. She decided to talk to her advisor and everything suddenly came together. 

“I needed to talk to someone about picking classes, and I didn’t know what to pick. She told me, ‘Well, you seem like you would be good in public relations.’ I didn’t even know what that was! She started explaining it more, and I realized that it would be a good fit for me. So, I looked into it some more and ended up falling in love with it,” she explains. 

Jenna’s senior year has been a little different than the rest of her years at Rowan because of the COVID-19 pandemic. She admits there have been some challenges with taking online courses and staying at home in East Brunswick, NJ. 

“Honestly, one of the most challenging parts is I feel like I have a lot more work! I also have been going a little stir-crazy. I’m a very introverted person so I like being home … but this is a new level!” 

However, even though she’s off-campus, Jenna is still staying hopeful and active on-campus through her e-board position as Communications Director with Rowan’s chapter of the Public Relations Student Society of America. She had her doubts about being able to work with the club remotely, but she found that she still enjoys her work with the club.

Jenna's computer screen displays the PRSSA website.

“I was kind of worried because I was thinking what am I going to do because I’m not on campus but it was a lot easier than I thought,” Jenna says. “I’m always reaching out to the advisors of the club to just make sure I’m on the right track of things.”

Jenna also shares that her club meetings give her a sense of community even when she’s away. She says PRSSA has been very accommodating and she feels more connected to everyone on campus. 

“Our e-board meetings definitely keep me informed with what’s going on. Everyone’s also super understanding. We did do an in-person picnic, but we also had a virtual option so I think its beneficial for a club to incorporate both options. I actually did end up going to campus because I was itching to go! Get involved in some kind of club because that’s the main reason why I’m in contact with everyone on campus. Everyone in the club are mainly my friends on campus too.”

When asked about the pros and cons of staying remote this semester, Jenna says:

“The main reason why I didn’t want to come back to campus was because I was scared that I was going to catch something and bring it back home. I also didn’t feel the need to be back on campus if I was doing my classes online. So I feel a little safer being home. A con for me would be that I don’t get to see my friends in person very much. One way I do try to stay involved is that I FaceTime them a lot, which I highly recommend everyone do!  I’m not a big fan of talking on the phone but it’s good to be able to talk and see your friends that way.”

Jenna's at home school desk.
Jenna’s “at home” school desk set up

Quarantine hasn’t been all bad for Jenna. She even found an internship opportunity within her field!

“I was so ready to give up on applying because I wouldn’t hear back or I wouldn’t get them. I was getting so frustrated because a lot of my friends were still getting internships! So, I was scrolling through social media and this one company I was kind of eyeing put out a post saying ‘Hey we’re going to have summer interns.’

“So I applied immediately and ended up getting it! It was so much fun and all-remote. I was a social media marketing intern. I was skeptical about it at first because I wasn’t sure if I was going to get the same experience. It was so fun!”

Jenna shares a piece of advice for those struggling to connect with Rowan’s campus while being remote.

“Definitely reach out to professors if you want to get involved in any kind of club. I know professors who are also advisors who will usually plug in clubs at the end of class. PRSSA is looking for general members! It’s not scary, we have a speaker of the week talk to the club and you can participate if you want! I really do think it’s helpful. Just participating in any kind of Zoom club or event — I really recommend!”

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Story by:
Bianca Torres, senior music industry major

Photos courtesy of:
Jenna Fischer

Cook with Me: Brioche French Toast

Printed plate with French toast and bananas
https://youtu.be/63c7iGmEpho

Welcome to our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s video is from Bianca Torres, a senior Music Industry major isolating from her home in Long Valley, NJ (Morris County).

Step into Bianca’s kitchen as she whips up a delicious breakfast treat, Brioche French Toast, from home. 

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Video and music by:
Bianca Torres, music industry major

Header photo courtesy of:
Unsplash

Study with Me: Sound Design [VIDEO]

https://youtu.be/vZkxPT6OXLc

Watch Adam Clark, a senior Radio/TV/Film major, as he takes you through the final project in his Sound for Film & Video class. For this project, he created a sound design for a Playstation game. See Adam rebuild the game trailer’s audio “from scratch.” 

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Story and video by:
Adam Clark, senior radio/tv/film major

Header image courtesy of:
Pixabay

Quarantine at Home Workouts

stock image of woman planking

Today we feature sophomore Lynzie Morgan, a Public Relations major with a minor in Marketing. She is from Hamilton, NJ (Mercer County) and lived in 230 Victoria before COVID-19 shut down campus. 

Welcome to Rowan at Home workouts! This is a great opportunity to get your heartbeat pumping and inherit a new great beginning in a rough time like this.

Getting a good workout can help lower cholesterol, burn fat cells, improve heart health and decrease chances of mental health issues.

Among these issues that we try to prevent by working out, there are several unknown positives to working out and maintaining a healthy lifestyle. The science behind it in a nutshell has to do with adrenaline. This is a hormone released that helps your body react in a faster manner, causing the body to make sugar to use for fuel.

Lynzie doing a "HIIT" workout in her driveway.
Lynzie sets up her HIIT workout with a yoga mat and a jump rope.

With gyms being closed, it’s difficult to find motivation to continue working out at home. However, there are specific workouts titled “HIIT” that make it super easy to get moving and burn a lot of calories. “HIIT” stands for high intensity interval training, which consists of short, 45 seconds to one minute intervals with complete cardio and then usually a shorter interval of a rest period.

These workouts can be done so easily outside and they don’t require any equipment, making it super convenient to do. No money is needed, which makes this also very convenient. “HITT” is located on YouTube for free access whenever you want.

Lynzie and her friend Maria.
Author Lynzie and her friend Maria on a socially distant walk.

My friend Maria and I have been working out together, at the local park or in her driveway six feet apart. Our workout includes a 3-mile run, “HIIT” and driveway circuits we make up with the equipment we already have. We use 8 lb. weights, resistance bands, jump rope and a yoga mat. From there we make up a circuit and rotate to each station after one minute.

Being stuck in the house all day has resulted in us trying new things and working out outside has been keeping us busy. It’s something everyone should try and do, even if it’s for a short amount of time a few days a week!

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Story by: 
Lynzie Morgan, public relations major

Header image courtesy of:
Pexels



Animal Crossing Rowan Merchandise!

Screenshot of Animal Crossing and selection of Rowan merchandise selection

Today’s story is from Tom Copsetta, a recent graduate of the Ric Edelman College of Communication and Creative Arts. Tom, a radio/TV/film major from Gloucester County, NJ, is a Nintendo enthusiast and digital content contributor for Rowan Blog. 

Animal Crossing: New Horizons for the Nintendo Switch is a huge videogame that came out in late March and is now the second-most sold game of the year so far. For more information about Animal Crossing, you can read our article that goes more into detail about the game here

For those of who have already been playing, we’ve gotten together and designed some Rowan University merchandise that you can download and wear in game! The only requirements are a Nintendo Switch online subscription, an internet connection, and the Able Sisters’ shop to be unlocked. If you haven’t yet, you can figure out how here.

Able Sisters' shop and creator code inside Animal Crossing

To download our merchandise, you will have to enter Able Sisters (open between 9 a.m. and 9 p.m.) and go to the kiosk in the back right corner, as shown above. Once you enter the custom design portal, choose the option to look up a creator using their creator ID. This is the easiest way to access all of the Rowan merchandise at once, since it is all posted under my account. My creator ID code is “MA-7146-2960-9228”. 

Screenshot of Animal Crossing and selection of Rowan merchandise selection

These are all of the available designs! I hope you check them out and consider giving them a try. Have a wonderful time designing your island! 

Screenshot of Animal Crossing and selection of Rowan merchandise selection

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Story by:
Tom Copsetta, radio/TV/film graduate 

Pandemic Profs: Hanging with Nonna

My Nonna and Me

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Maria Mancini, a graduating senior isolating from her house in Gloucester County, NJ. Maria is a Public Relations major. 

Since COVID-19 hit and we all were instructed to stay home and to only go out when necessary, I have been stuck at home with my family for what feels like forever. 

When I was 9 years old, I moved into my grandparents house with my mom, two older sisters and younger brother. At that time, nine-year-old Maria wasn’t too happy about my parents getting a divorce and having to move in with my grandparents; but 15 years later, I can honestly say it was the best thing that has ever happened to me.Maria Mancini and her Nonna at their Glassboro home

I was able to create an incredibly special bond with my grandparents. Being able to have family dinners every night with my grandparents and watching TV with them after dinner and just hanging out with them every day was extremely special to me. When I was younger, I idolized my Pop and I wanted to do everything for him or help him out in any way. Unfortunately, my Pop passed away in 2012, and I don’t get to spend this quarantine with him. But I do get to spend it with my Nonna.

After my Pop passed away I realized that time on Earth should be cherished and I do just that —and what better time to do so than in quarantine! So during this quarantine I have been hanging out with my Nonna. 

Maria wraps her arms around Nonna outside their home.My Nonna is a caretaker. She was a stay-at-home mom and raised her kids while taking care of the house and catered to her husband. She ran a traditional Italian household. I learned how to cook, how to clean and how to be the best person I can be through my Nonna. 

During this quarantine, I asked my Nonna for some advice. I told her that I was feeling super anxious about school and managing my work and also about the uncertainty about graduation and my final grades. Here is what she told me:

“There is no need to be anxious. Instead of looking at everything you need to do to finish, look at everything you accomplished already. Focus on appreciating all that you have to be grateful for. 

“As for school, you also need to stay organized. Keep a list of everything you need to finish before graduation and put it in the order that it is due. Lists are a great way to keep your mind organized and less anxious. I also think you need to make a schedule and stick to it. Set aside hours in the day for school work with breaks in the middle to enjoy something you like. Watch a movie, meditate, pray or cook on your breaks. Use your creativity to ease your anxieties. You are going to make it through this semester. Just take it one day at a time.”

I am beyond grateful that I get to spend this quarantine with my Nonna. I know that time on Earth is limited and I am soaking up all her advice, stories, and sayings while I can. This quarantine is a great way to reconnect or build a stronger bond with those you live with. Don’t think of it as being stuck in the house, think of it as an opportunity. 

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Story by:
Maria Mancini, senior public relations major

Pandemic Profs: Recreating a Favorite Restaurant Dish at Home

Here are the main ingredients.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Maria Mancini, a senior isolating from her house in Gloucester County, NJ. Maria is a Public Relations major. 

One of my favorite things to do is go out to eat.

It was always a treat growing up to go out to a nice restaurant with my family and to indulge in everything on the menu. As I got older, the more and more we would go out to eat. Now we are in quarantine and social distancing, and we cannot go anywhere. This has been a big adjustment for everyone, but it has also given me the opportunity to do another thing that I love to do, which is cook.

I was thinking about what recipes I wanted to share with you. I thought I would do a copycat recipe of my favorite appetizer at my favorite Italian restaurant.

Here is my version of fried peppers in a tomato sauce. 

Ingredients:

  • ½ cup vegetable oil
  • 4 green bell peppers, sliced
  • ½ onion, sliced
  • 1 long hot pepper, sliced
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3 fresh basil leaves, or ¼ tsp dried basil
  • 1 cloves garlic, crushed and chopped
  • 1 28 oz can crushed tomatoes
  • ¼ of the crushed tomatoes can filled with water
  • 1 tsp salt
  • ½ tsp black pepper
  • 3 tbsp sugar
  • ½ tsp crushed red pepper, optional
  • 1 tbsp extra virgin olive oil

Directions:

Oil filled pan on medium high heat.

Add vegetable oil into a round pan that is about 4 inches deep and heat on medium high heat. Once hot, add green bell peppers, onion and long hot pepper. 

Peppers added to the pan on high heat.

Season the peppers and onion with salt, black pepper and basil. Mix all together and let peppers fry on high heat for 10-15 minutes, flipping them occasionally. When the peppers are done, they should fall right off of a fork when you try to pick one up. 

Pepper put to the side after cooked.

Remove the peppers from the pan and set on the side. 

Added crushed tomatoes to the pan. 1/4 can of water added to the crushed tomatoes.

Reduce the heat to medium and add garlic. Once garlic has cooked a little, about 30-40 seconds, add crushed tomatoes, and water. 

Loosely covered tomatoes.

Season the tomatoes with salt, black pepper, sugar and crushed red pepper. Stir and bring tomatoes to a boil, then reduce heat to simmer and cover loosely with a piece of foil. Let the tomatoes cook for 10 minutes, stirring occasionally.

Add the peppers to the crushed tomatoes.

After 10 minutes, add the peppers back into the pan, mix and cover loosely with foil. Cook for another 5 minutes. 

Peppers and tomatoes all mixed together.

Lastly, add extra virgin olive oil and turn heat off. 

Peppers and tomato on slices of bread.

Serve with sliced fresh bread. 

I hope you all enjoy this recipe as much as I do! 

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Story by:
Maria Mancini, senior public relations major

Physical Well-being: Move Your Body in a Way That is New For You

An assortment of indoor exercise gear

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Robyn Wright, a senior isolating from her house in Mercer County, NJ. Robyn is a Health Promotion and Wellness Management major. 

There are many things that we can physically do to help ourselves during this time, and many of them go way beyond home workouts.

Although it can be hard, it’s really important to stay home during this time. This makes it hard to get in your daily workout, bike ride, walks to and from classes; basically anything we used to do for exercise is no longer a safe or responsible option.

Robyn, seen here before COVID-19, has found a few ways to stay fit at home.
Health Promotion and Wellness Management major Robyn Wright, seen here before COVID-19, has found a few ways to stay fit at home.

I know I’m personally not getting as many steps in during the day because I have simply not been able to walk to class. What I have been doing to help improve this is taking walks with my family. This has been nice because it helps make sure that everyone in my house gets fresh air at least once a day and no one gets too grouchy or feels too “stir-crazy”.

Taking walks is a really good option for exercise right now not only because of the physical affects but because being in the sun is so beneficial. Vitamin D is absorbed through our skin from sunlight (as well as being supplemented if needed). Not only does vitamin D help with calcium absorption, (builds strong bones) it helps support a strong immune system.

Photos of yoga positions contributed by Robyn Wright
Robyn says, “Learning new ways to move is something to look forward to each day.”

Recently in a news clip, astronaut Scott Kelly gave some tips on surviving and thriving in isolation. Having lived in space for an entire year, he is an expert on this topic. Kelly emphasizes the importance of having a hobby or learning something new to challenge yourself during isolation.

Following this advice, I have started a 30-day, at-home yoga challenge that one of my favorite “YouTube Yogis” has posted on her channel for free. Yoga might not be a go-to workout for everyone, but consider this perspective — learning new ways to move is something to look forward to each day. Plus, it increases physical movement while increasing motivation.

YouTube is a great resource for finding at-home workouts that fit the style of workout you like, if yoga is still not your thing. This can be a great opportunity to find organic movement and ways to workout and get exercise without needing a full gym set-up.

Hopefully, we will learn how to make the best with what we have, versus using not being able to get the gym as a reason to not exercise. There will be less barriers to exercise and an increase in people understanding why exercise is vital for happiness, even in scary times.

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Story and photos by:
Robyn Wright, senior health promotion and wellness management major

Header photo courtesy of:
Pexels

Pandemic Profs: Barn Hand Alli Pontano

Horses on a field at a farm.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of coronavirus. Today’s story features Alli Pontano, a freshman Sports Communication and Media major social distancing from her home in Camden County, NJ. 

Alli Pontano is a barn hand at Home on God’s Range Stables in Alli riding a horse backwards!Sicklerville, NJ. Her job is to muck out the horse stalls, ride the horses, take care of the horses if they are hurt and feed the horses. She still goes to work at the stables five times a week to check on and take care of the horses. She says that although the Coronavirus has made things a little bit different, she maintains her normal duties. “The virus mainly affected our airsoft field in the back. We would have airsoft every weekend, but now we don’t [Airsoft is a game where you shoot plastic bbs. The game is very similar to paintball. The farm has a field in the woods where players can play]. Instead of working 6 days a week, I have been working 5 days a week due to the virus. I continue to do my normal routine and pay attention to the 15 horses.”

Alli feels a connection to the horses because of her family background. Horses eating from a bucket.“It’s in my DNA. I come from a horse family, and my aunts are 4H royalty. My one aunt was the Appaloosa Queen and the other was the Barrel Racing Queen. My family used to have racehorses, and I work at the same farm my family used to keep our racehorses at. In my family, you have to know about horses because it is in our DNA. Since I was seven, I have been working on farms. To many, farm work is stressful because there is so much to do in such little time. Personally, I find farm work to be the best work. It is relaxing to be with the horses because they are majestic creatures and it brings me so much joy to be with them.” She finds working with the horses to be relaxing during this time of uncertainty. 

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Story by:
Rachel Rumsby, freshman communication studies and public relations double major
Alli Pontano, freshman sports communication major

Photography by:
Alli Pontano, freshman sports communication major

Pandemic Profs: Helping out at the Family’s Coffee Business

Labels from House Cup Coffee, Sarah Niles' father's business
Author Sarah Niles and her father, Brian
Sarah and her father, Brian

Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Sarah, a junior isolating from her home in Pennsylvania.  

Hi! My name is Sarah Niles.

I am a junior Leadership & Social Innovation major, with a concentration in Access, Success and Equity in Education Innovation, Dance minor, and Adventure Education Leadership Certificate of Undergraduate Study (CUGS).

My hometown was Haddonfield, NJ in Camden County, although I currently live in Havertown, PA in Delaware County.

I am working at my dad’s coffee roasting company, House Cup Coffee Roasters, while on break. He roasts and sells coffee direct to customers in the town we live in (right outside of Philadelphia), and he also serves as a wholesale coffee distributor for restaurants.

House Cup Coffee Roasters
Part of the House Cup Coffee Roasters’ product line

He recently just opened a cafe called House Cup Cafe, although it is currently closed due to the pandemic.

I’ve been bagging, grinding and delivering coffee and it’s a lot of fun (plus it smells great!).

He has lots of different kinds of coffee. He sources beans from different countries all over the world wherever coffee is grown. 

“Somewhere” is the house blend, which is a secret mix of different beans, and is by far the most popular.

The kinds range from lightest to darkest roasts, like Ethiopia, Columbia, Brazil, Nicaragua, and Sumatra, which coincidentally, are named from where the beans of that roast are from.

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Story and photos by:
Sarah Niles, junior leadership & social innovation major

Pandemic Profs: Netflix Edition

Laptop with the Netflix logo and a plate of snacks

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Devon Graf, a senior Communication Studies major isolating from her home in Gloucester County, NJ. 

Currently with too much time on some of our hands at home, we may not know where to begin. I’m here to give you some top Netflix shows around. While being at home, this can be a great time to sit around with family and start a new series! Let’s get to it!!

Dexter. Netflix Television show.

1. Dexter

  • Oldie, but a goodie? Am I right? Expect to see graphic close-ups of severed arms, legs and heads. And running a close second to the bloody visuals is the psychological mayhem that comes with taking a peek inside the twisted mind of a killer. The real catch is Dexter Morgan’s day job: He’s a blood-splatter expert for the Miami Police Department, which further assists him in his clean technique of taking care of his own victims. This eight-season show will have you in for a thrill. One question you can take away is, Why do we sometimes root for the bad guys? Is Dexter a “bad guy”? 

Black Mirror. Netflix show.

2. Black Mirror 

  • With all of this chaotic pandemic craziness going on, what better way to take your mind off with some sick, twisted Black Mirror episodes? One thing I love about this show is that every episode is different. You have five seasons and 22 episodes of dark, British social commentary. There are lots of violent (and often scary) events, sexual themes and cursing. There are references to social media like Facebook, YouTube and Twitter, as well as similar but futuristic technological concepts, like a Tinder app that helps people find their true love by using computer simulations. Definitely a show that can mess with your mind! Take this away: Can you think of examples where technological advances seem to have gone too far in real life? 

When They See Us. Netflix show.

3. When They See Us

  • Looking for something more in depth and real? When They See Us is a dramatization of the Central Park Five case, in which five teenagers were wrongly convicted of the violent rape of a 28-year-old woman. The 1990 trial was widely publicized at the time and has become an example of institutional racism within the police and the American justice system. The complex subject matter makes this brutal but often powerful series is a harsh reality that is very compelling, although violent. If you watch maybe with a younger sibling, there is some strong language and the content is mature, so I would recommend this for those who are 14+ and able to handle content involving racism, violence, sexual content, etc. 



Dead To Me. Netlix show. 4. Dead To Me

  • This quirky dark comedy is about a widowed woman who makes a mysterious new friend in a support group. This unusual show combines both a suspenseful mystery and a narrative about a woman becoming a stronger and more complete person after a terrible blow through a supportive (if fraught) friendship and therapy. This show stars Christina Applegate as Jen, a recently widowed woman whose overwhelming grief leads her to a support group where she meets Judy (Linda Cardellini), who’s going through her own grief process. When the two spark a friendship, Jen quickly learns that there’s more to Judy than meets the eye — but just how much more will take longer to unravel!!!! You can also talk about this with family while watching and ask about what type of show this is. Is it a crime drama? A fantasy? A family drama?

The Umbrella Academy show cast on Netflix.

5. The Umbrella Academy

  • Looking for a dark comic? This show is a series about a group of adopted siblings with superpowers who team up to try to prevent a fiery future apocalypse. Characters, usually depicted as villains, bad guys or faceless “hench” people, are dispatched bloodily by the so-called heroes. They’re shot, stabbed and torn apart, with spurting blood and gore — in piles of dead bodies. Action packed? I think so.  Here are some questions you could pass around the table with your family: What makes stories about humans with extraordinary powers especially appealing? Why would people want to have superpowers, particularly at this moment in time? If you could have a superpower, what would it be? 

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Story by: 
Devon Graf, senior communication studies major

Header photo courtesy of:
Pixabay

Pandemic Profs: Staying Entertained at Home with Animal Crossing

Screenshot of Animal Crossing

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Tom Copsetta, a senior isolating from his house in Gloucester County, NJ. Tom is a Radio/TV/Film major. 

With coronavirus taking the world by storm, especially the state of New Jersey, we’ve all been stuck inside for almost a month now and will continue to be until further notice. With the case numbers rapidly growing at an exponential rate, no one knows for sure when we will be able to safely return back to our normal schedules.

For many students, their normal hobbies and day to day activities are no longer an option during the lockdown. So, without being able to work or partake in those hobbies, many of us are bored. Very bored. However, with the convenient release of Nintendo’s newest installment in the Animal Crossing series, “Animal Crossing – New Horizons,” millions of players across the globe are staying entertained and keeping their minds busy while at home.

New Horizons, only available on the Nintendo Switch, has been the saving grace for many of us (including myself), as the game takes you out of our world and places you in your very own, where you team up with the infamous Tom Nook to turn a deserted island into a resident’s paradise. Up to 10 computer residents get to embark on the journey with you to create the perfect island with your own creative taste.

Screenshot of Animal Crossing

Animal Crossing is the type of game you can get lost in all day long. As soon as you start, you are presented with just a few of the many past times the game has to offer: fishing, bug-catching and crafting. This is only scratching the surface of what you can spend hours upon hours enjoying in Animal Crossing. It’s almost like a second life, where everyone has hobbies. You can create custom designs and share them with the world, design your island any way you like, create the perfect interior to your home, or even my personal favorite, breeding flowers. There are so many ways to get lost while playing and have a great time.

This is the first release of an Animal Crossing game since New Leaf back in 2012, which lead to many fans becoming beyond eager to play this new release. With Coronavirus taking over, what better time is there than now to kick back and develop your island.

Screenshot of Animal Crossing

A great feature Animal Crossing has to offer is the 8-person online multiplayer functionality. You can have up to 7 other friends join your island to show them around, play games, trade items and much more. Because of this, thousands of players have set up huge trading forums online and have established what we call the “Animal Crossing Black Market,” which has been around since multiplayer began in Animal Crossing Wild World for the original Nintendo DS. More alive than ever, this fanbase-established market has been the source of many players creating beautiful islands very quickly. 

Screenshot of Animal Crossing

Animal Crossing is a game meant to provide players with an outlet, a tool for relaxation/stress-relief, and especially meant to be played at your own pace. Now we are already a month into the release, and it’s already given players a lot more than just a fun game to play. Animal Crossing is a way to stay connected with your friends, hang out with them, or even make new friends during this rough time we are all going through. I have personally been working on video guides and posting them to YouTube to try and help the community, and have already made countless friends doing so. It’s also given me plenty of things to do to keep myself busy, such as creating my own animated intro for the guide videos with a special Animal Crossing theme to it. If you haven’t yet, I highly recommend investing in this game to supply yourself with endless hours of fun during this long period of time we’re all stuck inside. 

Screenshot of Animal Crossing

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Story and images by:
Tom Copsetta, senior radio/TV/film major

Pandemic Profs: Reconnecting with Family & Nature

Flowering teardrop plant Bianca discovered on her nature walks

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Bianca Torres, a junior isolating from her house in Morris County, NJ. Bianca is a Music Industry major with a minor in Marketing who normally lives in the Whitney Center on Rowan Boulevard.

I’m a very social and extroverted person, so when I realized that I really couldn’t go anywhere or see my friends, I was really upset. However, this whole experience has taught me something important and something that I’ve forgotten about — the importance of family and nature.

I have never been one to go on runs or walks outside. Whenever I wanted to get exercise into my day, I would just go to the gym. Now that the gyms are temporarily closed, I don’t have that option anymore. I’ll admit, I started to panic at first because I didn’t know what I would do to pass my time. I’m not a homebody either, so I really did not want to be stuck in my house for so long.

So, my immediate thought was that I would start to go outside more often. I’m very glad I made that decision because it has completely changed my perspective.

Luckily, I live in a pretty rural area of NJ so there are a lot of open spaces, trails and parks to go to. I make it a point to go outside at least once a day, weather permitting, and go for a walk or run. Now that we have some nice weather, the flowers and trees are starting to bloom and it makes everything so pretty!

Bianca's father looking into a river on the side of the trail. He is wearing jeans, a tan jacket and a white snapback hat.
My dad looking to the river on the trail we walk on.

These walks have also helped me reconnect with my family. Both of my parents work long days and usually, I would be working too. We were all never on the same schedule or had much time to spend a lot of quality time together. However, my whole family is in the house now and we only have each other. Now my family will come on these walks with me too!

Being in isolation has made me appreciate being lucky enough to be with my family during these crazy times. Being in nature has made me appreciate the environment and how good it feels to be outside. 

This whole experience has really made me come back to the idea that the world keeps turning even though our lives change. 

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Story and photography by:
Bianca Torres, junior music industry major

Pandemic Profs: Bike Rides [VIDEO]

Close-up shot of yellow bicycle
https://youtu.be/bhyGutmQabk

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s video is from Adam Clark, a senior Radio/TV/Film major isolating from his home in Bridgeton, NJ (Cumberland County). Read more about Adam in this #PROFspective

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Story by:
Adam Clark, senior radio/tv/film major

Header image courtesy of:
Pixabay

Pandemic Profs: Working at a Pizza Place in Bergen County During COVID-19

Bags at pizzeria lined up on a counter ready for pick up.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Jess Squilanti, a sophomore advertising major who is spending the rest of her semester at home in Riverdale, NJ. (Bergen County.) While on campus, Jess lived in 114 Victoria.

Jess stands for a portrait, wearing a black top and ripped jeans.I live in Bergen County which has become the most populated area in NJ with the COVID-19 virus in a very short amount of time. Personally, my town has about 40 cases and that keeps increasing every single day. It is crazy but life still needs to go on, so I started doing what I would be doing while I’m home normally: working.

I have two jobs; one I acquired this past summer at TJ Maxx, which is currently closed due to the virus, and the other a job I’ve had since high school at a local pizza place. The restaurant and pizza parlor, Della Cucina in Hillsdale, NJ, is still open for takeout and delivery, with the restaurant side closed. I enjoy working there and have made relationships with all my coworkers that make it not even feel like work. 

Storefront of pizza place.Since the virus has started to spread more rapidly, a state curfew has been issued and lockdown put in place, altering our hours. Now, we need to be very cautious; I am always washing my hands when leaving to take a delivery or even after a customer comes in to pick up food.

We get new customers every day which is great, and we are also doing things to help the community. We are preparing meals such as our special family dinner deal for people who cannot leave the house to even go to the grocery store because they are at risk. A minister from our local church has helped us with delivering these to families, and even to hospitals in our area. It’s been really nice to be involved in something that is helping my community during this insane time period.

Since this is a time that local businesses may not be not be doing well, last week at work I took public relations and advertising photography of the dinners packed up and sitting on the counter in the pizza area for my boss to upload to the website to promote business.

Row of square pizzas coming out of the oven.My experience recently at Della Cucina has also opened my eyes to how serious and scary this is right now, from seeing people come in with gloves and masks on to doing no-contact deliveries and curbside pickup. It has changed everything as far as how we do things at the pizza place.

It is obviously crazy to be living in this situation, but working at my job and getting this experience is making me grow as a person. I’m always looking at it in a positive light. 

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Pandemic Profs: Clinical Internship Teaching Spanish Remotely

Rosalba standing with her cooperating teacher.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Maria Rosalba Trejo-Mendiola, a student in the master of science in teaching program. She is isolating from her home in Vineland, NJ (Cumberland County.)

Portrait of Rosalba in woods, standing against a tree.My name is Maria Rosalba Trejo-Mendiola. I was born in Querétaro, Mexico. I moved to the United States at the age of 11. At an early age, I discovered my biggest passion in life was helping others. I knew that I wanted to pursue a career that allowed me to work with people. Of all the possible careers that I could have pursued, I fell in love with the one profession that makes all other professions possible: teaching. I attended Cumberland County College, now known as  Rowan College of South Jersey, where I completed my associate degree in Liberal Arts. I then transferred to Rowan University where I completed my bachelor’s in Spanish. Then, I started working as a Career Placement Developer for Pathstone, a non-profit organization.

Currently, I am earning my master of science in teaching and completing a full-year clinical internship as a Spanish teacher at Vineland High School. My student teaching experience has been one of the most rewarding experiences. I have learned many strategies that I plan on incorporating in my own future Spanish classroom. From my professors, I have learned that to serve all students, it is very important to implement a Universal Design for Learning and that developing meaningful lesson plans goes a long way.

Yellow shoes customized with the word Ms. Trejo.
I love these custom shoes that will help me to kick off my teaching career!

My classes at Rowan University have allowed me to go into my field placement and put into practice what I have learned in class. This year, as part of World Language’s methods sequence: Curriculum, Instruction, and Assessment I: World Languages and Curriculum, Instruction, and Assessment II: World Languages,  I learned about High Leverage Teaching Practices (HLTP) for World Languages (Glisan & Donato, 2017). One of the biggest takeaways from these classes was learning about these practices and being able to incorporate it into my lessons. This also allowed me to learn about my own strengths and weaknesses. Rosabla in mid-jump, wearing a Rowan sweatshirt, in front of Bunce Hall.

From my classmates, I have learned that it is very important to be supportive of each other; to give each other feedback and to be willing to share ideas. From my Cooperating Teacher, Sra. DeJesús, I have learned that it is important to develop  positive relationships with the students. I have also learned different methods of teaching. One of my favorites methods of teaching is learning centers. Through Sra. DeJesus, I have become a strong believer that learning centers offer students the opportunity to be responsible for their own learning. If learning centers are well-designed, students will be able to walk away with valuable information. I am very thankful that my cooperating teacher has been very supportive throughout this learning experience. Sra. DeJesús allowed me to be involved in the classroom since day one of my field experience, allowing me to have as much practice as possible. I have developed strong bonds with the students, confirming for me that I have chosen the correct field to pursue a career in, teaching. From my field supervisor, I have learned about lesson planning. I have learned to reflect on what worked well and what can use improvement.

Rosalba stands with her cooperating teacher holding a book.
My cooperating teacher, Sra. DeJesús (left) and me.

I am very thankful to everyone that has helped me grow as a professional in one capacity or another. I also want to thank my family for always supporting my daughter and myself, throughout this learning process.

As far as my remote work, the transition has been really smooth. My cooperating teacher has been using Google classroom  for a long time now. We have been collaborating together to teach remotely. We have incorporated Zoom meetings and Google meets on  a weekly basis. Other technological applications that have been useful are Quizlet, Kahoot, and FlipGrid. Through this transition we have been maintaining communication with students and parents.

Rosalba stands in her graduation gown holding her daughter, with Bunce Hall in the background.
My daughter and I at my undergraduate graduation ceremony.

We understand that the transition is not easy for students, therefore we continue to be available to support our students. I am currently working part time from home with Pathstone, completing my field hours at Vineland High School via virtual communications, and spending quality and instructional time with my four year old, Suheily Carrasco.

Although it can be challenging at times, I love what I do. I learned that in this profession it is very important to love what you do and the rest comes with hard work and determination. In May 2020, I will complete my master’s of science of teaching. Although I never imagined that my last year of graduate school would be the one that forced us to practice social distancing to protect us from the spread of COVID-19, I want to remain focused and positive that it will end soon.

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Pandemic Profs: New Routines and Calming Views

Laurence Harbor views as taken by Lauren Repmann

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Lauren Repmann, a sophomore relocated to her house in Middlesex County, NJ, for the rest of the semester. 

Hello! My name is Lauren, and I am a sophomore biomedical engineering student at Rowan.

Buddy begs for salad
Buddy begs for salad

Since coming home, I’ve spent lots of time with my 2-year-old cat, Buddy. He is very cute, but quite the handful.

For the past week, I’ve been eating chopped salads for lunch. While I eat, Buddy sits next to me and begs for little pieces of chicken and cheese. He even puts his nose right up to my bowl!

When I am not at Rowan, I live in Laurence Harbor, a little New Jersey shore town directly across from New York City.

I enjoy waking up early in the mornings to take walks on the boardwalk and watch the sun rise. I use these morning walks as opportunities to improve my photography skills!

Laurence Harbor views
Laurence Harbor waterfront

I’ve been taking pictures of the Laurence Harbor waterfront since I was about 10 years old, and each morning I get to add new pictures to my collection. These pictures make up the slide show home screen on my laptop. When I’m away at Rowan, I look back at these pictures for a little taste of home. 

In addition to photography, I also enjoy playing piano! Now that I have more time on my hands, I plan to learn many new songs. I learned to play two songs over spring break, Dancing in the Moonlight and Bless the Broken Road. 

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Story and photos by:
Lauren Repmann, biomedical engineering sophomore

Pandemic Profs: Pizza from Scratch!

A Sicilian slice of pizza on a plate.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Rachel Rumsby, a freshman holed up in her house in Bergen County, NJ, for the rest of the semester. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall. 

As an extrovert, I thrive in situations where I get to talk to people and have human interaction. I love doing activities and keeping busy outside my house. During this time, where there is a need for social distancing, I’m not thriving so much. To make up for that, I have been doing a lot of cooking and baking to keep my mind off things. One recipe I have been making often is Sicilian pizza from scratch. Most of my recipes are made from scratch, and I have often been called a food snob because of this. I believe that anything from scratch is better and more fun.

Here is my recipe for pizza from scratch! While I make it as a Sicilian pie, you can make it as a round pie if you have the proper pan. In this post, I will use a pizza stone, but a cookie sheet works well, too. I hope you enjoy!

Ingredients:Ingredients for pizza.

2 cups of flour

1 large egg

1 teaspoon of baking powder

1 cup of warm water

2 envelopes of yeast

olive oil

red sauce

mozzarella cheese

toppings of choice

cooking spray

Directions:

  1. In a large bowl, mix 2 cups of flour, 1 egg, and 1 teaspoon of baking powder. Flour, egg, and baking powder mixed together in a bowl.2. In a separate bowl, dissolve 2 envelopes of yeast in 1 cup of warm water. Mix batter until firm, but not sticky. Yeast dissolving in warm water.
  2. Move batter to a floured surface. Cover hands with flour and knead into a ball. Add a dab of olive oil to the top. Pizza dough kneaded into a ball with a dab of olive oil on top.
  3. Cover with a dish cloth until the dough rises, about 15-20 minutes. Pizza dough is rising underneath a dishcloth.
  4. On desired pan or pizza stone covered with olive oil or cooking spray, form dough into a pizza shape. Pizza dough is formed into pizza shape on a pizza stone.
  5. Add sauce, cheese, and desired toppings.Pizza has sauce and cheese and is ready to go into the oven.
  6. Cook pizza at 400 degrees until the cheese is melted and the crust is golden brown. Slice and serve!Pizza is finished and cooling on the stovetop.

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    Story and photography by:
    Rachel Rumsby, freshman communication studies and public relations double major

Pandemic Profs: Keeping My Skills Sharp

Stock image of a laptop at a home work station.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Mark Baugh, a senior radio/TV/film major isolating from his off-campus house in Gloucester County, NJ. Mark has a specific interest in graphics and production. 

Being a Radio, TV, Film student I heard a lot of different worries through the halls the week leading up to spring break. “How will we be able to use the equipment?” “Will we just not learn how to use anything?”  Instead of doing nothing while seemingly locked in my house, I am taking this time to spread my wings a bit and open up my creative skills to other elements of art and creation through creative projects. 

My girlfriend Julia Lewis, a junior marketing major from Washington Township, NJ was looking for a way to make money on the side while she was taking a full slate of classes. One of her hobbies is “thrifting” where she buys trendy clothing from thrift stores and makes slight changes to them. She took this hobby and made it into a business by selling these clothes on social media platforms such as Instagram (@juliascloset). 

Orange, gray and white logo for Julia's closet, featuring a palm tree against a brick background. I thought helping Julia would be a nice project for me to keep my skills sharp even while classes are online. After talking to Julia she said that she wanted a new logo for her page and graphics for when she is running a giveaway or when new clothes are going to be posted. Being a big fan of the beach and spending most of her time down the shore that was the theme that she was going for. We were able to sit down and pick out a color scheme and typography that she believed fit her the best. It was a win-win for both of us. She got some new content for her page and I had the opportunity to try new things that I have never tried before on some of my projects. 

Orange, gray and white sales logo for Julia's closet, featuring a palm tree against a brick background, saying New clothes TONIGHT.

I think that this is something that everyone should try to take advantage of, whether creative or not. Try to find yourself a project along the lines of your major or try something that you have never tried before. It is a good way to keep your brain active during this time where everything seems repetitive and boring. You never know you might find yourself a new hobby or a skill where you can excel.

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Story and Designs by: Mark Baugh, Radio, TV, Film (RTF) major

Pandemic Profs: Podcasts I’ve Been Listening To

Senior Alyssa Bauer at her home in Bergen County

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Alyssa Bauer, a senior public relations major isolating in her house in Bergen County, NJ. 

While spending so much time inside, it’s super tempting to waste my day on Twitter or YouTube … which I definitely did during spring break. I quickly realized how it lessened my productivity (obviously) and my motivation for the next day.

Podcasts have grown popular over the past few years, so I asked some of my friends for their favorites and made a list of some I could get behind. I enjoy listening to podcasts while I drive, cook or clean up the house. 

  1. Collegehood Advice
     Alyssa Bauer sits on a porch listening to a podcast.Collegehood Advice provides listeners exactly with what you’d expect: college advice. With topics ranging from building your personal brand, exploring potential careers, and even more relevant, adjusting to school online, it’s a great tool to navigate a successful college life.
    https://collegehoodadvice.com/podcast


  2. Janson & Hunt: Talking Points
    One of my peers recommended this podcast. The two hosts discuss relevant trends in the communications, business, sports marketing and social media industries. It helps me maintain information relevant to my career path, but I think would benefit any major looking to explore mainstream media.
    http://www.thetalkingpointspodcast.com/episodes

  3. FoundMyFitness
    FoundMyFitness with Rhonda Patrick, Ph.D. discusses health topics and provides listeners with ways to boost their well-being through a better understanding of biology. Some episodes are definitely information heavy if you don’t already have a general knowledge of science concepts, but it’s worth it. I’ve given more attention to my sleep cycle and active lifestyle after listening. 
    https://www.foundmyfitness.com/episodes

  4. TED Talks Daily 
    TED Talks Daily is the podcast version of the TED Talks YouTube channel. It’s an easy way to listen to an inspirational and thought-provoking presentation, which we could all benefit from right now.
    https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily

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Story and photography by:
Alyssa Bauer, senior public relations major

Interning Remotely as a Business Management Major

Stock image of woman hand working on a laptop.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from senior Alyssa Marroccoli, who transferred to Rowan after beginning her college career at the University of Rhode Island. Alyssa is a business management major who rents a home off campus and is originally from Newton, NJ (Sussex County).

When looking to complete a second internship before graduating with my bachelor’s of science in Business Management in May, I decided it was the perfect time to get involved in my family’s business. My father is the President and CEO of National Forensic Consultants, a forensic investigation firm that provides expert investigation services for the legal, insurance, product manufacturing and construction industries. I am currently positioned in the South Jersey office in Pennsauken, NJ as a Business Development and Sales Intern for the spring semester, where I have been learning about the company’s structure and how to successfully manage a business.

Alyssa stands armed folded in her living room.
My work-at-home colleague, Dexter.

I have been working under my supervisor, Vice President of Business Development and Sales, Dean Gentner, where I have been developing a business plan to increase messaging between our clients and experts, as well as maintaining our partnerships and client relations.

Our goal has been to grow our bridge of communication via email and through phone conversations, where we inform our clients about our newly added experts, as well as educate them about our other wide range of services that we offer.

Several duties I have as an intern at NFC consist of selecting clients to receive the appropriate messages and put forth content relating toward those receiving them, developing a variety of scripts to appease the particular company or law firm I am offering services to, following up with clients and providing requested information about our experts and services, and working with management to develop different approaches in their business development strategies.

Alyssa stands on a balcony outdoors with sunlight streaming through her hair.As National Forensic Consultants’ first intern, two major takeaways I have gotten from this program are how to professionally connect with people and get an internal perspective of how a business and its employees are managed.

I was lucky enough to be given the responsibility in assisting with the development of the internship program itself when working with my supervisor throughout my time at NFC.

It has been both challenging, as well as rewarding, to have the opportunity to see my plan for the program be considered so seriously. It is a great privilege to be respected so highly, even as an intern, at such an established company.

I truly enjoy my work at NFC, and love to see the results of adding new clients and regaining previous one’s attention, yield such positive effects for the company. I really like the corporate aspect of my job that I didn’t get to experience as much of in my previous internship. My coworkers also made my experience so welcoming and fun.

Working remotely has had its challenges in terms of getting accustomed to such a different routine. I miss being in the office and going to classes during the week, which I always seemed to take for granted when I felt so busy and consumed with responsibilities. I’m very grateful to be in a position where my work can be adapted to being completed remotely, and to not have my program be discontinued, where others are not so lucky. Personally, I like to get ready and dressed as if I was going to the office to feel more motivated to complete my work day. Another aspect I appreciate when working from home is the opportunity to work with my dad each day that I’m ‘in office.’ Where I usually only got to see him once every couple of weeks while working in South Jersey, I now get in-person advice, opinions and assistance during my work day that many cannot.

Alyssa's tidy and bright work space which includes a laptop, notebooks and scented candles.
My internship workspace at home.

National Forensic Consultants offers a service in a range of industries with incidents that do not stop occurring, even during a pandemic. It is truly amazing to see this organization come together so quickly to make themselves available for their customers under these trying circumstances. I believe how a business responds and adapts to a changing environment says a lot about a company’s stability and value it holds. While no one could have predicted such a rapid interruption in our daily lives, one of which most of us have never seen in this lifetime, it really is a privilege to be a part of a company who puts forth the best business practices, while still keeping their employees safe and working, when most cannot be.

I am so appreciative of the opportunities National Forensic Consultants has given me, and look forward to apply all that I have learned in this internship program when I begin my full-time job post-graduation as a Management Trainee at Enterprise Rent-A-Car!

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Pandemic Profs: Being Productive When Working from Home

view from Don's desk at home

Welcome to our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Don DeWitt, a senior isolating from his house in Gloucester County, NJ. Don, a Music Industry major, lives off campus. 

With the official stay-at-home order from Governor Murphy, all Rowan students are adjusting to online class instruction and the unique challenges that come with it. Additionally, some students who have never worked from home before are continuing jobs and internships at home.

Suddenly working from home is the new standard for many Rowan students and staff alike, and some members of the Rowan community may be quickly realizing the challenges of working entirely from home. I am one of those students who finds myself not only taking all my courses online, but also working two jobs remotely. It is also likely for many Rowan students and staff that their family members are either working or taking classes online from home as well.

Because of this unprecedented time, I made the following guide of simple tips and advice for staying productive, focused and sane when transitioning to working from home. Please be aware that these tips come from my own experience working from home with my family in the past few weeks and may not work for everyone; however, if you are having difficulty taking care of business at home, then this advice is worth a shot!

  • Get dressed. Yes, I mean what we have all been fearing the most after this is all over with: Put on pants! If you have trouble focusing and working as efficiently as you would in the classroom or office, try putting on some jeans and a T-shirt in the morning (or whatever your normal, everyday, going out in public outfit is). This could put you in a more awake, alert, ready-to-get-things-done mood.
  • Keep a schedule. Try to make a schedule that keeps you on track to take care of your responsibilities and meet the goals you had before the lockdown as closely as possible. I get up at 8 a.m. on weekdays to start working for my remote IT job at 8. I don’t prefer eating breakfast as soon as I wake up, so a benefit of working from home is having access to my kitchen around 10 when my stomach realizes I am actually hungry! The flexibility of working from home allows us to set times to take care of specific responsibilities while also doing things on our own time. After I stop working at noon I work through my list of responsibilities and make sure I have time to do everything that needs to be done during the day. It is also important to go sleep around the same time every night so your body gets used to waking up at the same time in the morning.
  • Make lists. Lists can be used to organize and prioritize your goals, assignments and projects, while making it easy to keep track of what you have already completed and what still needs to be done. Lists are flexible and can be as specific or general as you want. Every few days I make a list of what assignments, projects and chores I have for the days ahead. I combine my responsibilities for work, school and home all on the same list because it helps me see what is more important to work on and where I can fit each responsibility into my schedule. Before the lockdown, my lists were more separate and only pertained to specific topics like work or school, but my schedule has become more fluid except for planned Zoom and WebEx meetings. I use old-fashioned pen-and-paper, but you could use an app to keep track of your lists. It is all about what best helps keep track of the ever-growing pile of responsibilities during this chaotic time in our lives.
A cement walkway on Rowan's campus with lamp posts, green grass, and trees during sunset.
Going for a walk while practicing social distancing is a safe way to take a break from the computer screen.
  • Take breaks. With almost all work being done on a computer, it is important to step away from the screen once in a while. If you find yourself clicking through tabs in circles (the modern-day equivalent to reading the same paragraph in a book three times), it may be time for a quick 5 to 15 minute break. During this short break you can go on a walk (social distance!), eat a snack or have a conversation or phone call with friends or family (again, social distance!). You will come back to the computer screen with a refreshed mind, ready to get things done.
  • Have fun! Working at home can be just as stressful as working in a classroom or office but now we have the freedom to do the things we like to do while we work without bothering others, like listening to music. Put on the radio or make a playlist of your favorite uplifting tunes. If you are looking for a motivating work song I recommend Taking Care of Business by Bachmann Turner Overdrive. Additionally you can make your video conferences just a bit more fun using a cool program called ChromaCam. ChromaCam takes your video during web calls and replaces the background with any image you want. You can also use this to hide a messy room with a faux office to appear more professional!

Hopefully you will find some of the ideas in this article useful and can adapt them to your routine. If you have any useful ideas for being productive while working at home please share them in a comment. We will get through the lockdown by coming together while in isolation.

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Story by:
Don DeWitt, music industry senior

Pandemic Profs: Relax with Drawing

Sketches of a human heart and a crystal ball side by side.

Today’s story is from Melanie Sbaraglio, a senior public relations and advertising major social-distancing from her house in Nutley, NJ (Essex County). Melanie joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Ace Screen Printing in Glassboro was cut short due to COVID-19 affecting business. 

If you are looking for something to do while sitting at home, it’s always a good time to pick up a pencil and a blank piece of paper.

I find that sometimes sitting down, clearing my head, and just sketching the first thing that comes to mind can be a great way to pass the time.

Over the years drawing has become one of my favorite hobbies. It doesn’t matter if you’re artistic or not because anyone can do it. I have also found that the less you focus on trying to make something look perfect, the better it comes out. So don’t stress because eventually you will start to notice yourself getting better over time — practice can only improve your skills.  Sketch of human skull with a butterfly on it.

Turning on some music and sitting down with a pencil and a sketch pad is a great way to turn off your brain and tune out everything that is going on in the world. Even for just 45 minutes a day I find that drawing is a great way to relax.

In the past my friends also asked me to draw things for them, and my one friend even asked me to draw him a tattoo that he wants to get in the future. You might surprise yourself and end up creating a few tattoos along the way as well.

Compass sketch. Drawing can also be a good way to calm your mind before going to sleep at night. Instead of going on your phone or watching TV before bed, try lighting a candle, playing some music, and just letting yourself be creative.

Even if you aren’t someone who considers themselves to be artistic you might just enjoy the feeling of being able relax your mind for a while. 

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Story and images by: 
Melanie Sbaraglio, senior public relations and advertising major 






Pandemic Profs: Maintaining Normalcy

Stock image of mixed color reddish brick.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from 4+1 biological sciences education major Mia Fondaro, a junior who also has minors in environmental science and psychology. Mia is isolating from her home in Pequannock, NJ (Morris County).

Mia stands in front of a waterfall to pose for a tourist photo. There’s not one person whose life hasn’t been changed by the COVID-19 virus. Personally, my life got turned upside down. I have a very strict and fully packed weekly schedule that now is suddenly full of free time. My days would start at 6 a.m. and wouldn’t end till about 10 p.m.

What is a positive in this situation is all the sleep I’m getting, but I’ll trade that in for all the on-campus experiences that I’m now missing.

How I’m trying to cope with it all is by staying positive and keeping as much of a routine as possible. I continue to wake up at a reasonable hour, make breakfast, do homework, and work out. Whole life may not be “normal” right now; what’s important to remember is to be thankful for your health and continue doing things that keep you sane.Mia's laptop, a notebook, and guitar.

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Pandemic Profs: Passing the Time with Puzzles

Close up of a completed multi-colored Pokemon puzzle.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing. Today’s story is from Olivia Scattergood, a junior psychology major whose season with women’s track and field was cut short due to COVID-19. She is now home in South Brunswick, NJ (Middlesex County). Check out Olivia’s track and field stats

Olivia holds a puzzle box for Stranger Things close to her head.This spring break, I was supposed to be heading to Atlanta with my team to compete, but unfortunately things didn’t go exactly as we planned! This left me with a lot of free time on my hands, which is something that I’m definitely not used to.

A completed puzzle for Stranger Things.
The finished product!

So, whenever I wasn’t at work, I used my free time to do something I haven’t been able to do for a long time! I completed a few puzzles over the last couple of weeks, which doesn’t sound like the most exciting activity, but it’s been something I’ve really enjoyed doing. They relax me, keep me occupied for hours on end, and stimulate my brain. 

I used to do puzzles with my mom all the time when I was a kid, and I think she is a big reason that I’ve loved them all my life. Although she is no longer with me, I think of this as a way of spending time with her and honoring her memory. In recent months, I haven’t had a ton of time to relax and do things I enjoy, so I’m glad I was able to take this time for myself to do something that I like to do. 

My cats also like to partake in this activity with me, as you can see.

Brown and gray tabby cat leans down from its perch to "help" Olivia with her in progress puzzle.

Unfortunately, they end up being quite destructive rather than helping me. I also did these puzzles over the course of several days, so despite my best efforts to keep the pieces intact, my lovely cats had other plans.

Black and white tuxedo cat sits on Olivia's in progress puzzle.So unfortunately, they hauled away a few pieces for themselves (and I’ve yet to find them). It’s incredibly unsatisfying to finish a puzzle and still be missing a piece or two, but I’ve accepted my fate as a cat owner!

Cat standing on a puzzle, innocently destroying it.

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Pandemic Profs: Isolating On Campus

Marko looks to the horizon.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from international student Marko Minic, a senior sports communication and media major isolating while living on campus. Photos included in this story were taken before COVID-19.

Marko crouches in front of tall grass, holding a basketball.

My name is Marko Minic and I am an international student from Belgrade, Serbia. During these unpredicted times, I was unable to travel back home and I am actually one of the few students staying on campus during this pandemic crisis.

The whole Rowan campus is currently a ghost town. I live in Mimosa Hall which is in the center of campus, and apart from seeing someone pass by every now and then, it has pretty much been empty to its last inch. Serving as a Resident Assistant (RA) in Mimosa, I have personally seen every last soul move out of the building, with just me and my Resident Director remaining.

The good news which I was very happy to hear was that the food services, although limited, remained open for the few of us still here. I am able to go to the Student Center (SC) and choose from our Breakfast & Co. Freshens, and Pizza Crust stations as well as get some additional food and supplies from The SHOP. With the rotation of these stations in the SC, I am able to have three well-balanced meals a day while getting some snacks in between from The SHOP. Overall, while the things are not ideal right now, I am very grateful for the resources and support that I have from the Rowan community and having them be there for me during these rough times.

Marko stands behind the Business Hall.Although my spring break (and the rest of the semester) is not what I have expected, I am trying my best to stay productive and not fall into a routine of slacking back. I have made a promise to myself that I will come out of this better, stronger (both mentally and physically), and more improved. Because I am normally jammed with three on-campus jobs and taking 18 credits in school during the academic year, my usual week is pretty hectic and my days can be overwhelming.

I am taking advantage of this unique situation by having more “me time” and focusing on improving myself in as many areas as I can. With more free time on my hands, I am also on the phone with my family and friends back home more often. Being a first generation student in my family who came to study in America certainly comes with its challenges and benefits. While it is hard being on my own and far away from home, the constant support and love I get from my closest ones keeps me going. As a first gen. here, I am trying to pave the way for the rest of my family to succeed and give them a better life they deserve. 

Marko stands holding a basketball, looking to the horizon.As I will be graduating in about a month or so and will soon be out in the real world, I am using this time to prepare myself for a life after college; devoting my time to work on improving certain hard skills that employees look for, and searching for jobs that will help me get settled for a life in the U.S. upon the end of my college career.

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Pandemic Profs: Prof Pups

Far away image of person walking dog at a park under a cherry tree.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Devon Graf, a senior communications studies major self-distancing from her house in Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business. 

Looking for something to liven up your day? I’m here to introduce you to our very special celebs of the week, Prof Pets! During these hard times it may be difficult to find a little positivity … these pets will be sure to brighten your day up. 

Professor Dog. Caption says ok class, you all got A's on your papers, because I ate them.
Don’t we wish this was the case! (Hey, Prof Pup, fix that typo!)
  1. Athena – Athena is a two year old mixed pit bull. She was rescued from a shelter in Camden, after she was abused by her previous owners. She, along with her mother and father, brothers and sisters got separated at the pound. Athena found her “fur”ever home with Nikki Schaefer, a senior student at Rowan. Athena likes to play with her friends, cuddle and go for long walks, she is the most loving, gentle dog that just wants to be loved. We love you Athena!
    Athena, a brown and black pit bull mix.
    Athena
  2.  Heidi – Our Heidi girl coming in famous here! Heidi is my own pup. I love her so much. Heidi is a two and a half year old rambunctious female lab. Boy, is this a crazy dog! I was surprised with Heidi on Christmas Eve by my mom and dad. They adopted her from Lancaster, PA.  Heidi is the most fun loving dog around … and FULL of energy.  Labs are a very smart breed, and she learns very quickly. Heidi loves to play ball in the backyard, and when you say “dog park” this dog jumps in joy. Heidi loves the dog park, she’s a super sociable dog that will play forever, I notice Heidi loves to steal fruit snacks, eat your left over cereal, and steal your socks.
    Yellow lab Heidi lays on her back in a way that makes her look like she's smiling.
    Heidi
  3. Bella – Bella babe is a super favorite over here. She was rescued from a neighbor back home in Freehold, NJ, by Madelyn. Bella is about two years old and she loves to cuddle and be around people.
    Skinny brown and black dog looks sheepishly at the camera.
    Bella
  4. Molly & Carson – Molly is a 9 year old loving dog who love was a rescue. Jenna Broadbent (a Rowan education major) loves to hangout with Molly all the time. Molly has a brother, Carson, who is another rescue who is 3 years old.
    Two tiny fluffy light brown and tan dogs.
    Molly and Carson
  5. Next up we have Madelyn Buckingham’s rescue pups! They are both puppy mill rescues and survivors. The furry brown one is the youngest and her favorite thing to do is be held and rocked. The older lab mix has an adorable obsession with gummy bears… (Me too).

    A yellow dog, stretches out with eyes closed.

    A close up of a long-haired brown dog with big eyes.
  6.  Sophie – Sophie was born on December 29, 2018 in Alabama. She’s just over one year old. She enjoys playing fetch and loves healthy snacks like spinach and green beans … (I wish I loved them as much as Sophie!). She also loves the beach and to snuggle. Sophie has her own Instagram for you to follow! @Sophiethebmd
    A brown dog with a white muzzle lays on the grass with mouth open.
    Sophie
  7. Korona – A big shout out to Syndie Kinsler on her cute six year old cattle dog chow mix. She enjoys kayaking, hiking, swimming and being out in the woods with horses. She is a very loyal and loving dog who loves to cuddle!
    A tan dog with pointy face and pointy ears stands at attention.
    Korona
  8. Gabriella Snookie – Brandon Clement and his mother chose Gabby from an Amish farm 10 years ago. She was completely black with a brown bottom. She stared at Brandon and his mother and completely fell in love! It was like they were all soulmates. She was the last pup out of the litter. When Gabby turned 8 months they got her to be a service dog and become licensed and fully trained with the state. Amazing! She can sense when Brandon’s mother is suffering from anxiety. She was a god send!
    A long haired gray dog  lays under covers.
    Gabby
  9. Last up, we have Kourtey Clyde’s pup, Baxter. His birthday is April 4, and he was born in Tennessee. He loves carrots and to play fetch. He can’t sleep unless he is laying on his back.
    A dog that looks like a raccoon sits with his mouth open.
    Baxter

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Story and photography by:
Devon Graf, Senior Communication Studies Major

Photography submitted in by Rowan students

Pandemic Profs: Isolating with Microwave Hot Fudge Pudding Cake

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Rachel Rumsby, a freshman isolating from her house in Bergen County, NJ. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall. 

Ever since I was a young child, I have been in the kitchen in some capacity. When I was young, I used to “help” my mom bake. When I was 5 years old, my mom wrote me a cook book of all of her recipes that she makes so that My recipe book that my mom made me when I was 5 years old.someday I would be able to make them myself. A lot of the recipes that I make are from this book. Recently, I have added some of my own recipes into the book, in hopes that maybe someday this book will be passed on.

The recipe I will share with you today, as well as the Depression Cake that I have previously shared, are both recipes my mom wrote in this book.  Each recipe has a little story of what my mom made the recipe for and what the recipe might be good for! Here is my own take on why I love Hot Fudge Pudding Cake. 

Hot Fudge Pudding Cake is one of my favorite chocolate treats to make. It’s great for warm weather because it doesn’t require any baking in the oven. This treat is fast to make as well. It only requires a few minutes to prepare, 8 minutes to microwave, and 5 minutes to cool!

This dessert is decadent and rich, similar to an expensive hot chocolate that I tried in Paris a few years ago, although my mom has been making it since before I was born. The dessert will come out with some parts cake-like and some parts liquid and pudding-esque, so if the inside is liquidy, don’t think this means you didn’t cook it enough! It can be served with ice cream, or by itself.

I hope you enjoy this wonderful recipe! It brings me back to Paris every time I make it, which is great, especially in a time where we must isolate and definitely cannot travel! It also reminds me of family and my childhood. 

Ingredients: Ingredients for hot fudge pudding cake.

  • 3/4 of a cup of flour
  • 1 1/2 teaspoons of baking soda
  • 1/2 cup of sugar
  • 2 tablespoons of cocoa
  • 1/2 teaspoon of salt
  • 1/3 cup of milk  
  • 1/4 cup of vegetable oil
  • 1 1/2 teaspoons of vanilla extract

To sprinkle on top:

  • 3/4 of a cup of brown sugar (I prefer light brown sugar)
  • 1/4 of a cup of cocoa
  • 1 cup of HOT water

Directions:

  1. Mix flour, baking powder, 2 tablespoons of cocoa, salt, vegetable oil, and vanilla together in a microwave safe bowl. Mixed cake ingredients for hot fudge pudding cake.
  2. Sprinkle brown sugar on top of mixture.
  3. Sprinkle 1/4 of a cup of cocoa on top of brown sugar. Cake mixture withe pudding topping on top.
  4. Pour hot water on top. DO NOT MIX!Water poured on top of cake and topping.
  5. Microwave uncovered for 8 minutes. Let cool in microwave for 5 minutes before serving. Inside may be liquidy.Microwave with pudding cake inside.
  6. Can be served by itself or with ice cream on top. Bon Appétit!

Cooked hot fudge pudding cake.Hot fudge pudding cake with cookie dough ice cream on top.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

Pandemic Profs: Yoga at Home

Yoga outside on my back deck.

Today’s story is from Melanie Sbaraglio, a senior public relations and advertising major social-distancing from her house in Nutley, NJ (Essex County). Melanie joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Ace Screen Printing in Glassboro was cut short due to COVID-19 affecting business. 

Stuck inside, gyms are closed, and looking for some kind of physical activity that will also relieve stress and anxiety? I had the idea to get into yoga when I wanted to focus on something new during this unusual time in life.

I went in thinking about how it was something I never used to have an interest in even though I tried it a few times in the past. For a beginner like myself I recommend starting with an easy stretch routine.Melanie does a demonstration of cobra pose from a stretch yoga routine. I have been liking one by a social media fitness instructor named Maddie Lymburner. Her YouTube handle is MadFit and the video that I started out with is her 20-minute Yoga For Stress and Anxiety. This routine is 20 minutes of Stretch Yoga, which also focuses on breathing. It can be a great way to start or end the day because it is quick and relaxing.

Once I did this beginner routine I realized that even though I am not an expert on yoga by any means, it is a great way to release stress and any tension from the body. Throughout the video, the instructor wants you to focus on breathing and letting any tension go from the neck and shoulders through different positions.

Melanie does a demonstration of airplane pose.

After doing a stretch routine for a few days to ease yourself into it, there are many other forms of yoga to try that are beneficial in different ways. If you are interested in working up a sweat and getting a good workout through yoga, try out Power Vinyasa Flow Yoga. This became another favorite of mine after following along with a video from a YouTube channel called YogiApproved. Power Vinyasa Flow is more intense and requires you to move from one pose to the next all in one motion. I noticed that this kind of yoga is more of a full-body workout because it is fast paced and tests your strength.

So far I have only tried out these two forms of yoga myself, but there are tons of videos on YouTube for any kind of yoga that interests you. I have never had a real interest in yoga or its benefits until these past few weeks of being home and needing to find something to occupy my time. It’s something anyone can try and do in the comfort of their own home for free.

Now is as good of a time as any to challenge yourself to something new so give it a try and get to stretching! 

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Story and photos by:
Melanie Sbaraglio, senior public relations and advertising major

Pandemic Profs: Making Masks, Woodburning & More

A row of homemade masks made by Brittney Nickel for COVID-19.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Brittney Nickel, a junior mechanical engineering major self-distancing from her house in Pompton Plains, Morris County, NJ.

Brittney and her two sisters stand with mouths covered by homemade masks.
My sister Jessica (the one that works in the hospital) is on the left, I’m in the middle back, and my other sister Megan is on the right.

Hello! I’ve been keeping busy by cleaning out my childhood room to make it more conducive to online learning, sewing surgical masks for my sister’s and mom’s hospitals, and crafting.

I officially moved out of school and my monitor found a spot on my desk to help me be more productive. I had to bring home all my plants as well, and my favorite pothos found a spot right near my desk as well. Brittney's home office set up, with two-monitor set up and a plant on a wall ledge.

For the surgical masks, both my parents and my sister work in hospitals that are being deeply impacted by COVID-19, so we broke out my sewing machine and went to work. So far we’ve made about 20 masks and we plan to make many more.

A collection of homemade masks made by Brittney.

One of my favorite hobbies is woodburning, so I decided to make a sign to lift some spirits, hence the “quarantine sweet quarantine”.

An oval piece of craft wood with painted sunflowers and woodburning message "Quarantine Sweet Quarantine."

A white light switch painted with sunflowers.I added the sunflowers because they’re a happy flower and a reminder to always look toward the sun. I also decided to paint my light switch cover because the old one had soccer balls on it, a sport I haven’t played since middle school.

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Pandemic Profs: How to Take Better Photos as a College Student

Nicole stands in front of a magnolia tree with a camera.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Nicole Cier, a senior isolating in her house in Middlesex County, NJ. Nicole is a writing arts major who normally lives in Rowan Boulevard Apartments during the school year. Find Nicole’s photos for Rowan Blog here

As college students, we are experiencing what most people reflect on as some of the best years of their lives. We have unlimited opportunities, live close to our friends, and find unique ways to have fun. The memories we make during these four (or so) years of our lives can last a lifetime — but why not take photos, just in case we forget? Whether you want to post these photos on social media, store them in an album, or hang them on your dorm room wall, here are some tips to up your photography game. 

Make the most of natural light

Nicole stands in front of a magnolia tree with a camera.Most of us don’t have the money as college students to invest in a fancy camera, but we can make the most of our phone cameras with a few lighting tricks. Natural light is going to be our best friend, so try to shoot during the day time when you can use minimal overhead lighting. Fluorescent lights usually don’t work well with photos, and can distort the exposure (brightness) or colors in your photos. Avoid shooting in direct sunlight, especially if there is a person in the shot, so they don’t have to squint. Typically, overcast or cloudier days are best, as they prevent overexposure of your image and distracting sun flares or glares. Wherever your light is coming from, it should illuminate the subject in your photo so that they stick out from the background. Have your subject face the light source, as opposed to having their back to the light, so they are clearly visible.

Jelani leans against a fence, hands in his pockets, with bikes next to him.
This photo of my Rowan Blog colleague, Jelani, is one of my favorite photos that I’ve taken and makes good use of natural light.

Consider your composition

To take the best photo, pay attention to your surroundings! The composition of a photo pertains to how the subject(s) in your image are arranged in relation to other objects nearby and the background. One of the biggest mistakes people make in photography is not noticing distractions in the background that could take away from their photo. Make sure that things such as telephone poles and trees are not “poking out of” your subject’s head in the photo, and make sure to remove any objects you don’t want in the frame. Sometimes even people in the background can distract from the main subject.

a hand holding a yellow phone case, with the camera app opened on the phone
The subject is in the middle of the frame, following the Rule of Thirds.

Use lines & symmetry as a guide

The Rule of Thirds is another important aspect to keep in mind while taking photos (here is a short YouTube clip explaining the Rule of Thirds). It ensures that your photo’s composition is “balanced,” so the viewer’s eye knows exactly where to look, and so your focal point — the part of the photo you want to draw attention to — is the star of the show. Symmetry and leading lines make your photo easier on the eyes, and pave a simple path for the eye to follow to the focal point. Turning on the gridlines in your phone or camera’s settings makes using leading lines and symmetry in your pictures much easier.

Shoot with intention

One of the biggest mistakes people make in photography is not thinking about what they want the photo to express. Take into consideration what your goal is for each photo, and strive to capture that. For example, if you want to portray someone as powerful or important, shoot them from a low angle, with your camera pointed slightly up towards them. If you want to take an “artsy” portrait of your friend, consider props or a particular scenery that will set the tone you have in mind. Having an idea of what you want a photo to look like, before you even take it, will help you get the best picture possible!

The final image.

And as with any art form, don’t be afraid to try new techniques! Experiment with different lighting and composition options, and compare your photos. Looking at two photos side by side, that have the same subject matter but were shot differently, can teach you a lot about photography. Take as many photos as you can and find what style you like the most. Each photographer has a unique style in their pictures, and there is no “wrong” way to do it. Make the most of your college memories and preserve them, too, by snapping the best photos you can.

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Story and photography by:
Nicole Cier, senior writing arts major

Pandemic Profs: Serving as the First Mental Health Chair for My Sorority

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Elizabeth Madden, a junior isolating in her house in Monmouth County, NJ. Elizabeth is an early childhood education major with a focus on literacy studies. She who normally lives off campus during the school year, in a house with her sorority sisters.

A close up of Elizabeth Madden.When I heard that my sorority was creating a new position called mental health chair, I knew immediately that it was something I would like to be a part of. The executive board created this position to really highlight the importance of mental health in college and promoting resources that are available to us currently and beyond our college experience to ensure that we get the most of those.

Personally I wanted this position because I have struggled myself with mental health and have seen those around me struggle and get lost in the “college world” and wanted to help them out while also navigating the same struggles together. My goals for this new position are to raise awareness on campus and within our own sisterhood to help everyone get more informed on mental health and to stop some of the stigma that comes along with those words.

Elizabeth (on right) holds wooden painted Greek letters with a friend, the Greek letters fro Sigma Delta Tau.
We painted these letters for our sorority, Sigma Delta Tau.

Some of the activities I had planned were unfortunately not able to happen due to the coronavirus outbreak. I had wanted my sorority to get involved with the Out of the Darkness walk on campus through the American Foundation for Suicide Prevention. I have gone to this walk since I was a freshman at Rowan, and noticed that Greek life was not heavily involved and thought that should change. I planned to host tables and fundraising events for this and also have our chapter go to the walk.

Self care isn't selfish sign.Next I planned to hold peer support groups in which I planned to schedule a library room before our chapter meeting and just hold an open one hour space where my sisters could come and talk about stressors in their life or their current anxieties they were having. I thought this would be a good idea because talking it out sometimes helps and makes you realize you’re not alone and a lot of people surrounding you are having these same feelings as you. This would give hope and an outlet.

I also planned to host a speaker, my mom, who is in the mental health field. She was going to come talk to the chapter and inform us on mental health and some of her healthy coping mechanisms she uses and teaches to her clients.

Lastly I was going to give away once a month or so, a mental health basket. In this basket was going to be coloring books and pens, an essential oil diffuser, stress putty and just simple de-stressors that can help calm them and refocus them in a time of uncertainty.

I hope that I can implement these next semester and come up with even more ideas on how to help my chapter and even the campus. 

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Related posts:

Managing Your Stress in an Ever-Changing Environment

Prioritizing Wellness Days

Julia’s Corner: Taking Advantage of On-Campus Resources

Pandemic Profs: Geocaching

Eddie crouches in the woods, holding a walking stick.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Eddie O’Melia, a sophomore relocated to his house in Warren County, NJ, for the rest of the semester. Eddie is a mechanical engineering major. 

Hello Profs! Normally during the school week, I would be either be working on a project in the engineering lab or hanging out with my fraternity brothers. However, since we are all being restricted to certain quarantine measures I have decided to go geocaching with my family. Eddie and his brother crouch in the woods to examine a geocache find.

Me and my little brother Greg decided to go to one of the local parks in Warren County and geocache. Geocaching is where someone hides a box full of different treasures along a path and when/if you find it you log when you did and can take one of the treasures inside, replacing it with your own. Going out in nature is a great way to prevent the spread of the virus and has endless possibilities. It gets you out of your house while not putting yourself or anyone else at risk. It was also a great way to spend time with my family while I am home. 

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Pandemic Profs: How I Maintain Structure in My “School Day”

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Nicole Cier, a senior isolating in her house in Middlesex County, NJ. Nicole is a writing arts major who normally lives in Rowan Boulevard Apartments during the school year. 

With the constant news alerts, cancellations, and changes in my college schedule due to COVID-19, it can be difficult to focus on what really matters. Each day, a new aspect of daily life changes for people around the world due to this virus, and it can especially be a rough time for college students to adjust. Now more than ever, it is extremely important to maintain a routine during the week, so we can stay on top of our work and ensure success.

A hand holding a yellow phone with Google Calendar pulled up.
A snapshot from my Google Calendar for these upcoming weeks.

Structure in our days is much harder to attain while we’re confined to our house, juggling family time and alone time, and still trying to hang onto our jobs and degrees. But small adjustments in our daily lives during a time of social distancing can have a positive impact on our happiness, productivity, and education. We, as college students, must strive to maintain a sense of normalcy to get us through these challenging times. 

  • Plan out a schedule for each day. When it comes to school work (and for some of you, remote work or internship responsibilities), organization is still the biggest factor in your success. Use a planner or Google Calendar to keep track of your commitments, scheduling out specific blocks of time to work on certain things. Treat your remote courses as if they are in-person courses and avoid distractions. Don’t forget to include time for lunch, and intersperse a few short breaks to get up and stretch/walk/play with a pet/FaceTime a friend! You can also use these tools to keep track of your class video meetings, due dates and other important events. Personally, I also find that keeping a to-do list for each day is a great way to stay productive. I give myself a reasonable amount of tasks to complete by the end of the day, and feel like I’ve made the most of my time by accomplishing them.
    A chocolate cake with sprinkles on a cake stand.
    One of the items on my “quarantine bucket list” was to bake a cake!
     
  • Make time for fun and exercise. Although we’re working remotely and staying home, we all still need fresh air and vitamin D! Going outside is not off-limits, so long as you’re mindful of social distance. Make sure to leave yourself time every day to do something you enjoy and be active. Grab a family member (or call a friend) and go for a walk. Explore neighborhoods in your town you’ve never been to for a change of scenery. Wave to people as you pass by, to help us all feel connected. Take up a new hobby like yoga or DIY projects or virtual group activities (the “Netflix Party” extension for Google Chrome is my favorite). We may be quarantined, but that doesn’t mean we have to binge-watch Friends all day, every day!
  • Maintain your regular hygiene. Just because we’re not leaving the house doesn’t mean we must give up on our hygiene and appearance! On days you are working, put on “work clothes” (AKA anything but sweats, at this point). If you will be video chatting for class or internships, wear a business casual outfit. Shower regularly, brush your teeth and hair as usual, and even apply some makeup if you wish! Continuing your hygiene routine during quarantine will give you a sense of normalcy and will keep you feeling your best.
  • Nicole's boyfriend at a "social distance picnic."
    My boyfriend and I went on a “social distance picnic” at a park nearby.
    Keep a “quarantine bucket list.” Optimism is key at a time like this, and having a list of things you want to accomplish is a great way to stay motivated. Your list can include fun things such as tie-dying old t-shirts or learning a new skill, and it can include practical things such as cleaning your room or going through your old clothes to donate. These tasks will give you something to look forward to, keep you busy in moments of boredom, and hopefully prevent you from falling into a three-hour TikTok rabbithole (guilty). Try to allot time for at least one item on your bucket list each day, to keep some excitement and variability in your routine.
  • Develop an online community. Studying at home doesn’t mean you have to learn on your own; connect with other students in your class! Try utilizing remote platforms such as Google Hangouts or Zoom for remote group study sessions. I created text and email groups so I can ask and answer questions.
A laptop on a desk with office supplies, with colorful posters in the background.
This is my #RowanAtHome desk.

As we all try to find a new normal in our daily lives, it is important to allow extra time and space for growth and reflection. Mental health is even more important now, and maintaining a regular schedule and practicing self-care can help us navigate the realm of COVID-19.

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Story and photos by:
Nicole Cier, senior writing arts major

Pandemic Profs: Writing Arts Club Suggested Reading List

Stock image of an open book fanned against an orange background.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Paige Stressman, a sophomore writing arts major holed up in her house in Mount Ephraim, NJ (Camden County).

Hi, I’m Paige Stressman, secretary of the Writing Arts Club on campus. Our executive board decided to create this suggested reading list together to help the Rowan community combat boredom during social distancing. The books are a mix of young adult, graphic comics, fiction, poetry, and nonfiction – there is something for everyone. Happy reading!

Barnes & Noble on Rowan Boulevard may be closed, but you can visit any book retailer online for delivery. Side note: support your local, independent book sellers!

Her by Pierre A Jeanty
Speak by Laurie Halse Anderson
Milk and Honey by Rupi Kaur 
Number the Stars by Lois Lowry
The perks of being a wallflower by Stephen Chbosky
The Glass Castle by Jeannette Walls
The Prince and the Dressmaker by Jen Wang
Eleanor & Park by Rainbow Rowell
Arc of a Scythe series (Scythe, Thunderhead, and The Toll) by Neal Shusterman
1984 by George Orwell
The Game of Love and Death by Martha Brockenbrough
The Infernal Devices (Clockwork Angel, Clockwork Prince, and Clockwork Princess) series by Cassandra Clare
The Book Thief by Markus Zuzak
Memory Man by David Baldacci
Orphan Island by Laurel Snyder
The Remnant Chronicles (Kiss of Deception, Heart of Betrayal, and Beauty of Darkness)
Spin the Dawn by Elizabeth Lim
Forest of a Thousand Lanterns by Julie C. Dao
Intensity by Dean Koontz
The Light Fantastic by Terry Pratchett (second in series)
Splendors and Glooms by Laura Amy Schlitz
A Monster Calls by Patrick Ness, illustrated by Jim Kay
Cinder by Marissa Meyer
Their Eyes Were Watching God by Zora Neale Hurston

Comics/Graphic NovelsMan sits on a couch reading a book with a red cover.
All-Star Superman by Grant Morrison
Seven Soldiers of Victory Vol 1-2 by Grant Morrison 
The Dark Knight Returns by Frank Miller
Kid Eternity by Grant Morrison 
Watchmen by Alan Moore

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Pandemic Profs: New to Anxiety? I’m Not.

Girl stares into the distance as we see the back of her head and ponytail.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from a student who would prefer to stay anonymous, given the personal nature of their blog post. 

So, you’re new to anxiety. Or, maybe you don’t even know the name of that feeling that you’re feeling yet. It’s unfamiliar to you. You’re struggling. You’re sleeping too much. Or not enough. You’re snapping at people. You’re fine, it’s just that they are so annoying – all. the. time. You just can’t stop reading the news about COVID-19. You haven’t showered in 2 days … OK 4 days. You’re eating like garbage. And you just don’t care. Your chest is tight, but only sometimes. Are you having a heart attack? Sometimes that feeling in your heart goes up to your jaw and your bottom teeth feel funny.  You feel like if you just had willpower, if you weren’t so lazy, all of this would go away. 

Welcome to my world. 

It’s not your fault. It’s not a lack of willpower. It’s not laziness. It’s anxiety. 

I’ve lived with this on and off since puberty, which is the typical age when anxiety or depression starts to kick in. Today I’ll share with you a few tricks that work for me. Try them. If they don’t work for you, or if your anxiety gets worse, please call your family doctor for an appointment. If you are in immediate danger, call the National Suicide Prevention Lifeline at (800) 273-8255. 

Here are 5 things that work for me:

  1. No caffeine. Zip. Zero. Zilch. Ditch it. Caffeine is horrible for anxiety and can kick off anxiety attacks. Switch to decaf. Beware of hidden caffeine, like green tea and eating too much chocolate. 
  2. Keep a routine. Find a schedule and stick to it, even when you’re stuck inside like we are now. Wake up at the same time every day and go to sleep at the same time every day. Yeah, it sucks to not binge Netflix until 4 a.m., but – trust me – it’s better for your mental health if you don’t. 
  3. Reach out to people. Confide in friends and family – but, honestly? Only the ones you know who will support you. Nobody who has a “you have nothing to be depressed about, snap out of it” sort of attitude. 
  4. Exercise. Get off the couch. Find something that works for you. Exercise keeps the anxiety demons at bay. Start a Couch to 5K training program, follow a Zumba program online. Do something. 
  5. Sunshine and outside time. This is a must. Sunshine increases serotonin levels, which helps to reduce anxiety. Walk your dog. Sit outside, even if it’s to scroll Instagram on your phone. 

Most of the time, when I actually follow my own advice, these tips help me to manage my anxiety. Listen to your own body and its alarm bells. If anxiety is new for you, call your doctor for guidance. If you follow the advice above and it helps you, too, great! But if it doesn’t, it may be time for therapy or medicine — and there’s no shame in that, either. 

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Pandemic Profs: Bonding with My Dog

Riley the golden retriever stands in the middle of large yard.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Jason Russack, a sophomore isolating in his house in Warren County, NJ. Jason is a civil and environmental engineering major who normally lives in Whitney Apartments during the school year. 

Jason and Riley pose for a selfie. Hello Rowan Profs! Normally I’d be in Whitney Apartments, hanging out with friends and going through my engineering homework. However, being stuck at home, I have decided to take some extra time to bond with my beloved golden retriever, Riley!

Riley is 10 years old and doesn’t like the cold much, so she definitely needs to get outside more than ever this spring. I have made it my duty to play with her on every sunny day for at least an hour, even if that means we are just sitting and catching rays in the lawn!  It has proven to be very rewarding being that I love nature. Not only has it helped my boredom, it is definitely healthy to soak up vitamin D and breathe fresh air, while physically distancing myself from others. Stay healthy and get outside when possible, it can make your day.

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Story and photography by: 
Jason Russack, sophomore civil & environmental engineering major

Pandemic Profs: a Social Distancing Spring Break

Alyssa Bauer poses at the top of Bear Mountain, NY.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Alyssa Bauer, a senior holed up in her house in Bergen County, NJ, during spring break. Alyssa is a public relations major.

I am definitely not someone who enjoys staying in. I am actively involved on-campus, which forces me out of my dorm for at least eight hours a day. Being stuck in my home with only my mom and brother, although I love them very much, is quite an adjustment. To avoid complete boredom, I found some ways to accommodate and welcome this new challenge of social distancing, which is important for my health and those around me.

  1. Socializing while social distancing
    Just because I’m limiting who I physically hang out with, doesn’t mean I’m completely trashing my social life. FaceTiming friends is a great way to keep each other company, distracted, and sane. If you’re in need of some open space and fresh air, I suggest grabbing a friend and taking a remote hike!
    Alyssa Bauer poses at the top of Bear Mountain, NY.
    Here I am at the top of Bear Mountain in Upstate New York!
     
  2. Staying active 
    Laying in bed all day may seem tempting, but making an effort to keep your body moving will help ease built-up stress.
    Whether it’s yoga, Pilates, meditation or a combination of all three, take the time to find out what works for you. Working out breaks up each day and ensures I’m doing something positive with my day instead of binge-watching  YouTube videos.
  3. Cooking
    Cooking is a huge de-stressor for me. I use that time to log off of social media (mainly because my hands are dirty) and cleanse my mind of distress. Now that I have all of the time in the world, or so it seems, I’ve been experimenting with different time-consuming recipes. What better reward than a yummy meal?
    Photo of cooked chicken Thai curry.
    This past week, I cooked Thai chicken curry, which came out delicious!
  4. Watching movies
    I rarely have the time to sit down for two hours to watch a movie. I started re-watching my favorite sappy movies (starting with About Time) and going through my Netflix watch list. Yesterday, I watched The Place Beyond the Pines, and it was one of the craziest movies I’ve watched in a long time — definitely recommend.
  5. Reading books
    Another activity I enjoy doing but usually don’t have time for is reading. However, I am now making an effort to replace screen time with book time.
    Photo of Educated by Tara Westover
    I just started reading “Educated,” by Tara Westover.
  6. Limiting caffeine consumption
    I love coffee. I love the taste, smell and comfort of holding it in my hands. However, it took me until my senior year of college to admit consuming more than one cup a day is a recipe for disaster. Too much caffeine makes me feel anxious, and adding stressors to a new routine will not help the adjustment. Take note of how you feel with the amount of caffeine you’re drinking.
  7. Finding peace
    The entire world is affected by all of this chaos in different shapes and forms. I, among my fellow soon-to-be graduates, are hurt over abrupt goodbyes, event cancelations and job losses. As hard as it may seem, we have the opportunity to exhibit humanity through our reactions.
    Behaving in deviance will not lead us to health. Be safe, be distant and wash your hands. 

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Story and photography by:
Alyssa Bauer, senior public relations major

Pandemic Profs: Baking Depression Cake During Social Distancing

A chocolate cupcake with powdered sugar on top on a plate.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Rachel Rumsby, a freshman holed up in her house in Bergen County, NJ, during spring break. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall. 

My favorite ways to spend my time are baking and eating baked goods. I like to make sweet treats in any kind of weather or circumstance. The recipe I am going to share with you today is called the Depression Cake. The recipe’s ingredients would have been accessible during the Great Depression, hence the name. From my current experience during the coronavirus outbreak, most shelves are bare, so this is the perfect time to make this cake! This cake is dairy free. It can be made as a full cake, cupcakes, mini cupcakes, or a layer cake. In this instance I have made cupcakes!

Ingredients:

Ingredients for the cupcakes laid out on the table.

  • 1 1/2 cups of flour
  • 1 cup of sugar
  • 3 tablespoons of cocoa
  • 1 teaspoon of baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon vinegar
  • 5 tablespoons of vegetable oil
  • 1 cup of warm water
  • Powdered sugar or preferred icing

Directions:

  1. Wash your hands often!Author washes her hands.
  2. Preheat the oven to 350 degrees.
  3. Put all dry ingredients into a bowl.
  4. Add all wet ingredients into the bowl and mix well. Mixed ingredients
  5. Grease pan with butter, cooking or baking spray, or alternative.
  6. Pour batter into the pan.The batter is in the pan.
  7. Bake for 30 minutes or until done. 
  8. Let cool.The finished cupcakes before garnish.
  9. Top with powdered sugar or preferred icing. Bon Appétit!The finished cupcake topped with powdered sugar.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

Pandemic Profs: Music Industry Major’s Advice to Help Musicians [Spotify Playlist]

Jen Green stands in the Rowan University bookstore, looking toward her phone with the Badflower album cover OK I'm Sick

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Tommy Bell, a junior isolating from his home in Atlantic County, NJ, during spring break. Tommy is a music industry major who normally lives in Triad Apartments.

With concerts and tours being canceled or postponed because of the COVID-19 (coronavirus) outbreak, musicians have already felt big monetary losses. For smaller artists, the impact is huge and immediate. 

Soraia on stage in the middle of a show.
Philadelphia-area band Soraia had their East Coast tour cut short due to coronavirus. Singer ZouZou and drummer Brianna live in Pitman, the town next to Rowan. (Photo courtesy of Soraia. Photo credit: Jen Green.)

Not only are musicians not getting paid for playing shows and not able to sell merchandise at shows, but they are also missing networking opportunities. Smaller bands thrive off of networking at their shows. Meeting new people and getting to know them is what helps a band grow. 

But all hope isn’t lost, there are still a few ways that you can support local artists from your house.

Here is what I’m doing – and how you can help local artists. 

  1. Add smaller artists’ songs to your playlists. Streaming platforms pay attention to this, and will suggest artists to new listeners based on related artists from playlists they’re on. 
  2. Even though streaming doesn’t provide much of an income to most artists, listening to and sharing their music could lead to them making it onto a major Spotify playlist which is great exposure. 
  3. Go to artists’ websites and buy merch. If they don’t have a website contact them on social media to buy. Most artists are still able and willing to send out merch to fans. 
  4. Follow artists’ social media pages and have your friends follow them. 
  5. Stream music in the background while you’re home. 
  6. Some artists are hosting virtual shows to watch and listen online. Buy tickets for this alternative type of show. 

I created a Spotify playlist of my favorite local bands to listen to. It includes a lot of Rowan student bands (Pastelephone, Upon Knee Hill, Aftyn, and Sanity Falls) and local bands such as Soraia, The Underground Thieves, Deal Casino and a few others. So go and stream while you’re stuck at home and support local artists!

Pastelephone singer kicks in the air during Battle of the Bands.
Rowan music industry students make up Pastelephone, shown here during a Battle of the Bands on campus. (Photo courtesy of Pastelephone.)

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Story by: Tommy Bell, junior music industry major

Pandemic Profs | Rowan Art Student-Created Coloring Book

Rowan coloring book pages

We understand that staying at home for spring break this year may not be what you wished it would be. We’ve tried to provide our Profs with some things to keep you busy and your mind at ease. 

Pick one of your favorite coloring book pages created by our very own Art students and color away. Share your creations with us on Twitter, Instagram and TikTok for a chance to be featured on our social media.

Click the photo above to download the Rowan Art student-created Coloring Book.

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