Past Student Government President’s Mom Shares Insight on Transitioning to Parenting a College Student

Paige and her mom walking down Rowan Boulevard.

Today we hear from Lori Bathurst, a Rowan mom from Gloucester County, NJ. Lori’s daughter Paige will enter her senior year this fall as a supply chain and logistics major through the Rohrer College of Business, and holds the distinction of being a past president of Student Government Association (SGA). 

As an experienced Rowan parent, Lori shares her thoughts and insight to help new Rowan University parents as they navigate the transition from parenting a child at home to parenting a young adult embarking on their college experience. 

Paige sits formally on a rock ledge with pink flowers around her.
Paige, as a pre-first year student, visiting campus.

What are some first year essentials parents should know about what to bring, if their student is living on campus?

As a result of the pandemic, Paige moved on to campus as a sophomore and lived in an apartment her first year. Some items she utilized that were helpful was a foam mattress topper to help make her bed extra comfortable, along with a variety of pillows since dorm beds are beds and sofas depending on the time of the day. I think clever storage containers to help stay organized are extremely helpful. A drying rack for extra space for towels was something she needed once she was used to living on campus. Ikea was a great place for shopping. Target and Amazon were both very useful. If a student is staying in an apartment, it would be wise to start with basic kitchen items before shopping, instead of shopping as if the students will be cooking gourmet meals. Once they are settled in their apartment, they’ll discover if they need additional kitchen items depending on how much they actually cook.

How involved were you in facilitating a relationship between your student and their roommate, if at all? How involved were you in the decorating process?

I was not involved in facilitating identifying a roommate or determining a decorating process. That’s best left to the Rowan student as they discover themself.

Paige and her mom stand on Rowan Blvd.

How did you adjust to an ’empty nest’? How did you manage the emotions of drop off/move in?

Paige has younger twin brothers so we didn’t have to adjust to an ’empty nest’. Rowan was the perfect fit for Paige because she is close to her brothers and us, along with our extended family who all live in Gloucester County. She was able to live on campus and do her college thing, while connecting with her family when there was a special occasion or holiday. Her brothers were freshmen when she was a senior in high school so they experienced Spring 2020 together. She supported them through their high school careers and always made it a point to attend a marching band competition, fall play or spring musical performance, or tennis match at some point during the year to cheer them on like they had cheered her on during high school. As Paige’s parents, we are grateful that Rowan allows her to explore so many different avenues while still being able to easily connect with home when she was able. We also loved that we could attend events on campus when asked because she was nearby.

What is your stance on home visits? Do you limit them, to nudge your student toward making the most of the on campus experience?

We didn’t need to limit them because Paige wasn’t interest in staying at our house for entire weekends when she moved onto campus. She makes the most of her on campus experience by getting involved in a variety of activities so her schedule is always pretty filled outside of her class meetings. I think if my child was leaning toward coming home for entire weekends frequently in the beginning, I would encourage my child to try to commit to staying on campus during the weekends. The way I would do this would be to support them in finding out which activities are sponsored for the weekend. The first way a parent can do this is by encouraging them to check out Rowan After Hours (RAH) which sponsors activities at the Student Center on Thursday, Friday, and Saturday from 9 pm-1 am. The activities are student-centered, change daily, and are designed to be no pressure and fun. Your student could invite another student they met in a class, in their dorm, or in a club to go to a RAH event and see how they like it. There are also special events at Wilson Hall, plenty of athletic programs, the Recreation Center, and annual events like Homecoming and Hollybash. These are all good reasons to stay on campus more often during the school year. There are so many ways to get involved and make connections. If a student goes home too often, they might not get to fully experience these events, which will really help them balance their challenging coursework with a the reward of developing relationships with others and getting involved with their community.

Paige stands confidently with her arm on the rail behind Business Hall.

How did you support your student through homesickness?

Our family lives close enough to campus that it was probably hard to imagine our student feeling “homesick.” If that did happen, however, I would probably use some of the following strategies – send encouraging texts at different times during the day, have a set time or times to check in during the week with different formats – maybe a phone call, FaceTime, or Zoom. I would do this a couple times a week if needed, but I would work with my student to set a schedule ahead of time that meets his or her needs. It would be beneficial to not be having check-ins every day, but instead to help them be able to stretch them out. Maybe once a day, if they are struggling at first, and then move to every other day, then to every three days , and so on to help them become more independent. If they are living on Rowan’s campus, approaching their Community Assistant would be a great step because the Community Assistant can share some strategies for coping with homesickness and share some activity ideas to help them get more involved and feel more connected with campus activities. There are a lot of volunteer opportunities on campus and that’s always a great way to meet new people and to do something that helps you feel good and stay busy resulting in less homesickness.

How did you support your student through illness and/or mental health needs?

Teach your child that the Health Center and Counseling Center are their resources that are there to help them. When they are ill, they can visit the Health Center before urgent care or the emergency room depending on the severity of their illness and the hour of the day. The counseling center provides a variety of services and the counselors are interacting with many other students who are experiencing similar challenges. The counselors are specially trained to help them. Students should follow their gut, and reach out for help when that’s needed – to a friend, professor, community assistant, doctor at the health center or counselor at the counseling center, etc. Let them know that you will always be there to support them and that you always hope for open, transparent communication so they don’t have to be afraid of letting you know if they are struggling. Make sure they know about the 988 Crisis & Suicide Hotline that operates nationally. Additionally, there is a pet therapy facility on campus. There are spirituality and religious services available on campus. There are multiple religious affiliations in Glassboro and surrounding towns eager to support Rowan students. No matter the physical illness or mental health need, there are services available. Always reach out when help is needed.

An over the shoulder shot of Paige and her mom.

How do you balance fostering independence vs. safety concerns – aka, do you require check-ins with parents? What’s your stance on Life360?

We don’t have Life360 on our phones. We can track through our phones to see where a phone is, but we recognize it’s possible for young people to disable that feature. We have talked to our daughter via text, phone, or FaceTime a couple times a week throughout her time at Rowan. She also attends special events with us because we live so near to the campus. I personally think it’s healthy to give more freedom and independence to our young people. Thinking back to when we were kids, our parents couldn’t track us, check our grades online, etc. They trusted us to be responsible and tell the truth. For the most part, young people do that. It’s natural that they might be leaving “a small part” out of the story as they grow and mature. Parents know their students best and should follow the students lead to a certain degree. Determine where the happy place is for your relationship between safety and independence. Have the conversations early and often and make sure you are on the same page. Regular, clear communication early and often can help prevent a feeling of being caught off guard later on.

How do you approach spending money – is your student 100% on their own for ‘fun money’? Did you nudge your student to get a job locally or on campus? Did you prepare your student for budgeting?

Our student has a job on campus for spending money. That money is her budget to use for things that she wants or thinks she needs. She has worked really hard obtaining scholarships and works as a community assistant to cover her room and board. My husband and I gave her a car, pay for its insurance, and maintenance. We pay for medical insurance and cover all medical costs. We help toward the cost of travel, some purchases, and some things that are unexpected. When she is with us meals are covered, tickets to events, etc. If she is going out with friends to events, she typically covers those costs herself. Occasionally, I look over her spending to make sure it’s reasonable. She has a savings account and an account for her bank card. It’s good to obtain a credit card in the latter half of college to begin to establish credit.

Paige sits on Bunce Hall's marble steps.

What is your stance on grades – do you ask your student to show you their grades, or do you log into their Canvas yourself for updates? Why does your approach work for you?

We verbally check in with our student about grades a couple times a semester. She usually shows her grades to us after semesters, but we haven’t always been formal about that step. We have never logged onto Canvas ourselves to check her grades. Again, when I was a student at Rowan, our grades came in the mail. I would open the envelope and share my grades with my parents because I was proud of my hard work not because I had to. My parents gave me a thousand dollars toward college, but other than that I paid for my college education by working throughout the four years and choosing to commute. I never could have done it by myself if my parents didn’t allow me to live at home rent free and help me out if I had an emergency with an unexpected cost. Our goal for our children is that they will do the right thing due to their internal motivation, not fully as a result of their external motivation centered on me.

What conversations did you have around safety and socializing before your student started college?

We have talked about our hopes and expectations surrounding drugs and alcohol. We discuss sexual relationships and safety on campus. Sadly, gun violence prevention and response is a conversation that parents have to have with their young person. Students should review the safety resources with their community assistants and ask additional questions when they have them. Parents can sign up for a texting service to let you know if a safety or security concern has occurred on campus. Mental health discussions should also be part of the conversations you have this summer before arriving on campus. If your child responds that they are fine and don’t need the information when you bring it up this summer, tell them it’s okay, you still want to talk because it might be something they remember in the future when they need some help and might be a conversation they can refer back to when they are trying to help another person.

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Self-Advocacy

Sedrick is playing Uno with friends and is smiling at the camera.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle and let the issue continue to persist rather than making a stand and finally addressing it.

The topic of self-advocacy is especially compelling considering that it can be applied to many different facets, whether it be mental or physical health, periods of stress, as well in situations of anxiety and depression.

The core aspect of self-advocacy is in its prefix, “self.” Only you can speak on account for the thoughts, feelings, and emotions that you’re currently experiencing; you’re the one who is able to tell how these emotions impact you in a positive or negative way.

Sedrick is with friends and is walking around on campus.

The textbook definition of self-advocacy is “the action of representing oneself or one’s views or interests.” Once a student enters college, self-advocacy can be seen as a training ground for students to begin to speak on their own behalf after half a lifetime spent having their parents and guardians advocating for them on behalf of their well-being (Rogers, 2022)

One form of self-advocacy that we see at the start of each and every semester, even if it’s usually glossed over really quickly, are the accommodations that are ingrained in every professor’s syllabus.

While it may not seem like it, making your professor(s) aware of the accommodations that you need in order to ensure your success in the class is a form of self-advocacy that not many students take advantage of. Accommodations don’t have to be specific to resources or materials, sometimes it’s taking one “mental health day.”

Sedrick is with friends, sitting on one of the lawn chairs on campus.

Life gets extremely arduous at times. Sometimes missing one class during the semester allows one the chance to recuperate your mental stamina, especially if it’s the week before an exam or quiz that you’re feeling especially stressed about. You can spend this mental health day just letting all the tension you’ve had building up over the semester finally ease a bit before throwing yourself back into your studies.

Putting yourself first has remarkable results, it gives you the chance to finally take a breath of fresh air for yourself and get back on track. 

Sedrick is getting ready to play Uno.

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Story by:
Sedrick Golden, junior health and science communication major, Wellness Center intern

Edited by:
Lucas Taylor, English education graduate student

Sources

Rogers, L. T. A. (2022, September 22). Self-advocacy: A tool for Success. CollegiateParent. Retrieved February 1, 2023, from https://www.collegiateparent.com/student-life/self-advocacy-a-tool-for-success/#:~:text=Self%2Dadvocacy%20is%20a%20student,this%20is%20not%20the%20case.

Overcoming Overthinking: Ways to Cope with Anxious Thinking

Kathleen is sitting on a bench at Rowan while the sun is going down.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Do you ever find yourself in a quiet setting trying to get some work done but there is just a little voice in your head saying a million things at once? Have you ever been told “you are just overthinking it?”

This is a natural emotion for us to feel but it can be a problem if you let it control your life.

Kathleen is standing with her hands in her pocket smiling brightly.

Overthinking can attributed by multiple different factors like stress and anxiety but it can be more expansive than what people perceive it to be. For instance, in cases of stressful events, traumatic crises and even precarious decision-making, all of these different ideas can all play factors. Overthinking is something that can happen automatically; It can come from one thought and eventually spiraling down a rabbit hole of negative thinking.

When this is a recurring action, it could be a symptom of generalized anxiety disorder (GAD) or major depression disorder (MDD). People who worry excessively will have difficulty in concentration and ability to function. 

Kathleen is leaning into her hand and smiling.

With all of that being said, it’s very easy to start how to stop negative thinking! In most cases talking to someone about any problem allows you to gain perception on the situation you’re going through as well as hearing a voice from someone you trust. Cognitive Behavioral therapy (CBT) is very helpful for individuals to identify the problem or emotion.

CBT will assist with  reframing negative thoughts and find healthier ways to cope with anxiety. If an individual can’t afford therapy or the time that comes with it, having a support group or person that you can trust to talk about anything with is especially helpful.

Kathleen is sitting on rocks and smiling.

Journaling is also a great way if someone doesn’t want to share with someone. It’s a great way to make a list and see the problem in front of your eyes to identify it better. An article called “How To Stop Overthinking” by Health Essentials, suggests setting up a worry period! With this method it gives you an allotted period of time to sit in a quiet place with a 30 minute alarm where you can write all your worries down on a piece of paper.

You’re not going to be able to get through all of your problems which expected; no one is able to chase all their worries away in one sitting. Let it settle and find a different way of dealing with these problems in your next worry session. This is a great way to help someone to attack each worry one by one!

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Story by:
Kathleen Ramos, Senior Nutrition Major, Wellness Center intern 

Photography by:
Joseph Conte, Junior Community and Environmental Planning Major

Edited by:
Lucas Taylor, English Education Graduate Student

References

https://health.clevelandclinic.org/how-to-stop-overthinking/

The Often Overlooked Importance of Sleep

Rob is pretending to be asleep on a couch.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

College can oftentimes be perceived as an extremely stressful and busy point in a person’s life. More often than not, students can find themselves overwhelmed with an ever increasing workload. Between home life, classwork, employment outside of school and personal free time, it can be very difficult to find time in the day to fulfill all of these responsibilities while also attempting to find a balance with one’s personal life.

Robert is attentively typing on his laptop.

As a result, more students have been making the effort to make more time in the day as many students have been sacrificing their nightly amount of sleep to find more time. While this can increase available work time, decreasing the nightly sleep duration in actuality can become detrimental to every aspect of a student’s life and potential career in academia. 

To state the obvious, sleep is a necessary component of our overall health. During sleep, our bodies release toxic wastes, restore energy and repair cells. These basic bodily functions serve as a refresh button for our bodies, allowing for that newly found energy after a refreshing night’s sleep.

Robert's body is facing away from the camera but he is smiling directly at it.

Not only does sleep benefit our physical health, but it is very closely connected to mental health as well. Inconsistent sleep patterns can cause strain on social activity and ability to focus on daily tasks and activities. The recommended amount of sleep for persons over the age of 18 is between 7-9 hours nightly; however, this can vary depending on the individual.

Existing research on college students and their sleep habits suggests that a lack of sleep can be a common factor in increasing depressive symptoms. In addition, people suffering from depression also tend to have disrupted sleep patterns, leading to a cycle of worsening already existing depressive symptoms (Dinis & Bragança, 2018).

The focus on the camera is panned on some academic material while Robert is in the background studying.

Although college can be a busy time for the majority of students, time management is an important skill to have. Regardless of how tempting it can be, cutting down on nightly sleep will only cause more trouble than it’s worth.

References

Dinis, João, and Miguel Bragança. “Quality of Sleep and Depression in College Students: A Systematic Review.” Sleep science (Sao Paulo, Brazil) vol. 11,4 (2018): 290-301. doi:10.5935/1984-0063.20180045

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Story by:
Robert Zoroiwchak, junior psychology major, Wellness Center intern

Photos by:
Stephanie Batista, junior business management major

Produced by:
Lucas Taylor, senior English education major

Putting Ourselves First

Erika is holding her hat with the Rowan logo plastered on it.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. With the life that we are given, it is easy to want to do tasks for the benefit of others. But, as […]

Doing Hobbies in Exchange For Our Own Mental Wellness

Serina is turned towards the camera and smiles directly.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

As a content creator, I have experienced burnout and disinterest when I have used my hobbies for profit. When money becomes a driving force for an individual to begrudgingly continue their hobbies, it may lead to issues that affect the creator’s mental health. Due to this, the line with which a hobby is enjoyable and that of a tiring job can get rather confusing. 

When it comes to health, we should prioritize and understand aspects of our own life that can be considered as hazardous. It’s perfectly normal to enjoy the hobbies that we choose, but we also have to acknowledge the premises of overworking. We often look over this idea, but the overworking of our hobbies could potentially put a toll on our own mental and physical health.

Serina is staring in-between two bookcases with her hands on her hips.

However, having a healthy relationship with our hobbies and allowing ourselves to have rationale for it can be perceived as being especially beneficial. Daniel Hövermann, a writer for Medium, discusses the dichotomy of stress and hobbies and how it could potentially alleviate some of the anxiety that we feel throughout our days. In one of his published articles, Hövermann states that “…hobbies can help to calm your mind and reduce your stress level. Besides that, they grant you valuable times with friends or things you love.”

One of my own favorite hobbies is fixing furniture with my family. We love to thrift-shop shabby items and refurbish them with the intent of showcasing our own specific creativity. Since repainting and reconstruction are physically tiring, we do not overwork ourselves by taking on more than our bodies can handle.

For myself, I have just recently changed my own perspective on the matter as I have returned to treating my hobby as a creative outlet and not just as a money making side hustle. Mainly, I had to reflect on my own thoughts when I had prioritized money over my own well being. I found myself begrudgingly doing work and not enjoying it for those simple enjoyable moments that it had once brought me. I had to reassess: “Is the hobby unenjoyable because it is fueled by making money?”

Serina is smiling while looking down and reading a book.

Due to the premise of money, many people sacrifice their own wellbeing and happiness over the pursuit of accruing more. As we all know, life can become exceptionally difficult because of money. Due to situations such as paying for education, paying for daily necessities or even personal expenses, the main idea still remains the same — life can prove to be difficult.

Using our own creative hobbies as a financial outlet can temporarily alleviate some of these hardships that we feel, but just as Hövermann says, “Change the job instead of stressfully trying to turn your positively distracting hobbies into cash-cows. Otherwise, you will cripple both. You end up with a job you hate and with a hobby that lost all its lightness.” Sometimes, turning a hobby into a second job will only hurt our own health.

Serina is sitting down on a colorful bench and looking off in the distance.

We must understand why hobbies are so helpful for stress relief and when it becomes detrimental to our physical and mental health. The bottom line: hobbies should not cause stress because their sole purpose is to provide happiness.

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Story by:
Serina Gonzalez, Rowan Global student in M.A. in Strategic Communication program, Wellness Center intern

Photos by:
Ashley Craven, junior sports communication and media major

Produced by:
Lucas Taylor, senior English education major

The (Abridged) Beginner’s Guide to Communication Studies

Brandon is smiling and gazing at the camera behind a forest.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook

When I first entered college, I was unsure about what I wanted. My friends all seemed so solid in their paths to becoming mechanical engineers, accountants or even psychologists. For a long time, this made me insecure about my own choices and, more often than not, my inability to make them. However, even with all of the trouble that I had faced with indecision, I realize now that I found my place in one of the broadest majors Rowan University has to offer: Communication Studies.

Brandon Simon is sitting on swing in the forest.

The most elusive thing about my major is its definition. What is communication studies? According to the University of Otago in New Zealand, communication studies can be described as “a study of how we communicate differently to various audiences/users and communities. It understands that communication is social, political, and media-based, and occurs in different contexts” (University of Otago).

This idea can be applied in countless different ways across two major tracks: Rhetoric/Cultural Criticism and Interpersonal/Organizational. This major gives students so many options when it comes to specializing in the specific fields of communication that they would like to study. While this freedom may sound like a good thing, students often can feel restricted when it comes to narrowing down their concentration and looking for a job.

Brandon is squatting down and smiling at the camera.

A graduate of communication studies can do anything with their degree. Some students in the Interpersonal track may find a job in human resources at a large company, while students in the Rhetoric track may go on to graduate school and conduct their own research. A minor or certificate of undergraduate study can also help guide students through this process. The number of opportunities out there can feel overwhelming, but the key is keeping an open mind and knowing how to market yourself and your acquired skills.

References 

What is Communication Studies. University of Otago, University of Otago, New Zealand. (n.d.). Retrieved February 3, 2022, from https://www.otago.ac.nz/mfco/about/otago040200.html

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Story by:
Brandon Simon, senior communication studies major, Wellness Center intern

Photography by:
Stephanie Batista, junior business management major

Produced by:
Lucas Taylor, senior English education major

5 Tips For Improving Your Mental Health Before Experiencing “Burnout”

Carrie sits on Rowan Boulevard with the view of Rowan Boulevard behind her.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

It is quite common for college students to experience what is called “burnout” at some point throughout the semester, as coursework gets more and more demanding. “College burnout refers to an extended period of extreme fatigue and apathy that often results in a decline in academic performance.” (Tyler Epps)

It seems that burnout is increasing more as college environments evolve to accommodate COVID guidelines. “At Ohio State, the number of students reporting feelings of burnout jumped from 40 percent of students in August 2020 to 71 percent in April, according to a university study.” (Olivia Sanchez)

As the likelihood of burnout increases among college students, it is important to find ways to combat it in your life.

Carrie sits on a bench on Rowan Boulevard.

Get Involved
Some ways to relieve stress involve branching out and trying new things. While this might cause some people more stress and anxiety, it is important to give it a fair shot. You could look into a new club to join or go to an event that interests you or even just make it a priority to get out in any way you can and be around people.

Don’t Spread Yourself Too Thin
Scheduling is everything, so make sure you know what to say yes to and what to miss out on in order to keep yourself on track. Try not to add too much to your plate at one time and, if needed, try to trim out unnecessary time commitments.

Take Time For You
Self-care is always an important part of repairing your mental health. Find out what self-care means to you, whether that’s bubble baths and facemasks or video games and a pizza. Make sure that you find time to turn off your phone or computer and limit distractions so you can take time to recharge.

Carrie sits on a bench on Rowan Boulevard wearing sunglasses and looking away.

See The People Who Matter
When life gets busy, it is hard to factor in visits with loved ones. Spend some time catching up with family or friends over the phone or take a weekend trip if possible. The people who care the most about you are usually the ones that will root for you the hardest. They might inspire some motivation or at the very least validate your feelings and allow you to blow off some steam.

Get Moving
While a change in scenery is imperative to improving overall mood, moving is awesome for brain activity. You could hit the gym, take a class or join a team, or even just take a walk around campus and try to find somewhere you haven’t seen before. Moving just a few minutes each day will bring you much more energy overall.

While all of these options are great to do, it is important to find out what helps you in times of stress. What works for some might not work for all, so spend some time learning about what makes you tick.

References:

Sanchez, Olivia. “Burnout Symptoms Increasing among College Students.” The Hechinger Report, 30 July 2021, https://hechingerreport.org/burnout-symptoms-increasing-among-college-students/.

“What Is College Burnout?: BestColleges.” BestColleges.com, 27 July 2021, https://www.bestcolleges.com/blog/what-is-college-burnout/.

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Story by:
Carrie Cunningham, Rowan Global student, MA in Higher Education program from Bergen County, NJ, Wellness Center intern

Photos by:
Jack Maisonneuve, senior communication studies major

Our Environmental Crisis, and How a College Student Can Help

Samaria poses with a tree at Bunce Green.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. According to earth.org, the biggest problems that our world is facing are: poor governance, food waste, plastic pollution, air pollution and agriculture. […]

The Journaling Journey

Brianna journals on the lawn next to the Campbell Library.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Brianna looks down on the Campbell Library from above.

Journaling has always been something of a joke to our society. We make it out to be something that only teenage girls with crushes and secrets should be doing. But truthfully, journaling, which can also be described as a form of “affect labeling” (putting words to emotion), has been shown to be a great emotional regulation technique, according to Dr. Marianna Pogosyan in her article “Put Your Feelings Into Words, You’ll Feel Better” (Pogosyan, 2021). 

But what is emotional regulation, and why should it matter?

Understanding what you feel and being able to label it is a great way to make someone feel more in control of themselves, as well as in a seemingly impossible situation.

When a person can journal about a situation and express how they are feeling in a more controlled manner, they can be introspective on it later. Also, at the moment or directly after, journaling can help by being a distracter from the intensity of emotions. This is important because it can teach a person to act more rationally rather than acting on an impulse they might regret in the future.

Brianna sits in the Campbell Lbrary, in front of book stacks, on Rowan's campus.

Even outside of high-stress situations, journaling can be a very helpful tool. Not only can a journal be a place for one to keep their personal thoughts, it can also be an asset to any organizational tool box.

When journaling, typically people will discuss the highlights/events that have occurred over a span of time. When organizing, someone who journals can use the past information to find patterns in their life in order to help set up for future events or times to be flexible.

Brianna journals on the lawn by the Campbell Library.

In almost all forms, journaling is a great idea. From writing down goals to working through stressful experiences, the act of writing things down can benefit our lives. And, while labeling is not something we should do all the time, affect labeling might just help us through some stressful times.

References: 

Sussex Publishers. (n.d.). Put your feelings into words, you’ll feel better. Psychology Today. Retrieved September 18, 2021, from https://www.psychologytoday.com/us/blog/between-cultures/202109/put-your-feelings-words-youll-feel-better.

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Story by:
Brianna Broadwater, sophomore psychology major from Bel Air, Maryland, Wellness Center intern

Photos by:
Jack Maisonneuve, senior communication studies major

Manifesting a Life of Dreams: How To Use the Power of Manifestation to Turn Dreams Into Reality

Psychology major Mel poses in a gazebo near Bunce Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

The concept that one’s thoughts, beliefs, intentions and emotions are inexorably linked to the opportunities present in one’s life might sound far-fetched at best. However, as humans residing in an interconnected campus community, much can be said about the power of one’s thoughts when it comes to creating a life only conceptualized in dreams.

Psychology major Mel poses on the steps of Bunce Hall.

Manifestation, essentially the practice of aligning one’s thoughts, beliefs and intentions with positively linked goals, isn’t purely a phenomenon rooted in pseudoscience. Positive Psychology, a subfield of Psychology, emphasizes curating a quality life — one that is replete with positive life experiences, that elevates the self and brings a renewed sense of optimism. “Research shows that our expectations, positive or negative, tend to be confirmed. This is what is known as a self-fulfilling prophecy. So, if we expect to bring our idea to life or reach our goal, we’re more likely to.” (Davis, 1).

In that sense, manifestation most certainly finds its place as a skill set that will prove enduringly useful, even if only to provide comfort and hope to those who believe in the power of its effects.

Psychology major Mel looks up in front of a side entrance at Bunce Hall.

So, how exactly does one manifest? Start by determining which medium is most comfortable — whether that’s a pen and a paper, a sketchpad or notebook, don’t be afraid to get creative in how to embark on this manifestation journey.

Manifestation starts first by determining what exactly one desires. Take care to be as realistic and specific as possible when identifying these wants and employing mental visualization as often as possible to increase the potential of the manifestation occurring. For example, looking to get a new car? To get straight A’s during the semester?

All of these desires are easily attainable; however, ground all intentions by understanding that, regardless, some practical work will need to be put in to manifest these opportunities. Using the previous examples, if looking to acquire a new car, let writing the goal be the first step in a pragmatic, proactive plan: getting a job, budgeting properly and ensuring money is being saved to turn this dream into a reality are all constructive ways to craft one’s very own manifestation practice.

In addition, looking to get straight A’s can certainly be a goal worth adding to any manifestation. Start by handing in assignments on time, don’t be afraid to ask for tutoring (the Rowan Success Network is an amazing resource to get free tutoring for Rowan students) and be sure to actively participate in class. These are all excellent ways to positively influence the potential of manifesting the desired outcome.

Psychology major Mel sits on the front steps of Bunce Hall.

In short, manifestation is simply a useful, positive, life-enhancing way to focus and train one’s thoughts and intentions in a manner that helps to inspire action. Entrenched within inspired action, however, one can definitively discover one’s fullest potential while traversing the path toward achieving dreams and desires only once previously conceptualized.

References:

What is Manifestation? Science-Based Ways to Manifest: https://www.psychologytoday.com/us/blog/click-here-happiness/202009/what-is-manifestation-science-based-ways-manifest

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Story by:
Mel Steward-Cobbs, senior psychology major from Philadelphia, PA, Wellness Center intern

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Stephanie Batista, junior music industry major

Interacting with the World Through Video Games

Lauren works on her computer.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Playing video games is a popular pastime for people of all ages, especially for younger generations who have grown up experiencing the […]

Meditation for the Unsettled Mind

Brandon leans on a tree.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

It’s Thursday night. Will and his friend decide to go grab some fast food before the restaurants on Delsea Drive close. His friend rolls down the window at the drive-thru to give her order. Chicken nuggets. Classic.

Wait, that reminds him. That composition paper on poultry processing is due tomorrow. It’s cool though, he has time to do it. But wait, he was going to take that statistics exam tomorrow. He was also going to do laundry, call his grandma and hit the gym.

Suddenly, Will’s mind is flooded with every single thing he was anxious about this week.

In these moments, the small tasks we stress over can get the best of us. A good way to bring yourself back to reality is through meditation. 

Brandon crouches in a wooded area of campus.

When thinking about meditation, we probably picture someone sitting on the floor, cross-legged, reciting the word “om” over and over again. Luckily for us, this is not the only way to meditate. Meditation can be done anywhere and in any position. You can meditate while walking through campus or even sitting on the couch. Mindful.org provides a great step-by-step guide for us to follow.  

To begin, set a time limit. If taking a walk, just follow a path and finish at the end. If sitting down, use your phone’s timer.

Brandon sits on a swing in the woods.

Next, get comfortable and become aware of the body. With intent, move different body parts to where they are most comfortable. Straighten the spine. Keep the eyes closed if it is more relaxing. 

Now, pay attention to breathing. Inhale for five seconds, then exhale for five seconds. The important part of this step is counting each second. By doing this, the mind will focus solely on air intake and relaxing the body. This will push out the stressors that are causing anxiety. 

Brandon sits on the ground in the woods.

After a while, the mind will wander. Allow it to do this. According to Stacce Reicherzer, a professional counselor, educator and author, this will lead the meditator down different avenues of thought and begin to think about problems in a new light. Wherever the mind goes, it is always important to bring it back. Focus on breathing again. Count breaths (Reischerzer, Feinberg, Gonzales, & Liang, 2021).  

Once finished, always close with kindness. Look around and take notice of the environment. Pay attention to how the body feels. 

Brandon leans on some branches in the woods.

Meditation can provide us with new understandings and better focus. However, it is important to remember that it is not a cure or end-all-be-all. While it helps us to relax in the moment, we may still need to more directly address the problems we face. 

Reference:

Reicherzer, S., Feinberg, H. H., Gonzales, A., & Liang, N.-C. (2021, August 31). How to meditate. Mindful. Retrieved September 22, 2021, from https://www.mindful.org/how-to-meditate/. 

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Story by:
Brandon Simon, senior communication studies major from Middlesex County, NJ, Wellness Center intern

Photos by:
Stephanie Batista, junior music industry major

One Will Never Have To “Work Hard” If They Set SMART Goals

Erika poses in front of a tree.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Ever heard the saying “Work smarter, not harder?” Well, it’s a phrase that holds true. Here’s why: If one works harder, they will only exert their utmost energy and end up left on E like a car without gasoline. However, if one works smarter, then they work more strategically and thoroughly.

Working hard can only get one so far. That’s why setting SMART goals is conducive to success. Whether or not one believes it, there is such a thing as “SMART” goals. Smart goals are very effective game changers to some individuals who use them. Personally, they have worked for me, and I’ve been able to benefit from them ever since. 

Erika poses next to a tree.

According to author Thomas Rutledge from Psychology Today, SMART goals were actually created using an evidence-based formula. “SMART” stands for: Specific—clearly identifying the goal, Measurable—defining the goal in measurable terms, Attainable—choosing goals that are realistic and manageable, Relevant–making sure the goal is something that is important to oneself, and Time-bound—defining the time frame during which one will achieve the goal (Source: Thomas Rutledge). This method requires that one apply each step to a particular goal. SMART goals are convenient because they can actually be used in all aspects of one’s life. 

Some examples of how one can use this method are for the gym if one wants to set up workout routines or start a workout plan/program, academics and test taking, job/apartment hunting, cleaning routines, starting one’s own YouTube channel, saving money, spending and budgeting, etc.

A really simple example of how I used SMART goals over this past year was by connecting it to my New Year’s resolution of growing my hair out. I have always cut half of my hair off each year since freshman year. For my senior year, I decided to do something different. Since I haven’t had my hair long in such a long time, I figured to keep it growing until I graduate to see my overall hair growth progress in a healthy way.

Erika poses in front of a tree.

The way I set this up was: Specific—no cutting my hair, only small trims and growing it the longest it’s ever been, Measurable—since I will be slightly trimming my hair each month, I will give myself until the end of this semester and the next to grow my hair the longest it’s been before, Attainable—I’ve grown my hair out before so I know I can do it again with additional length this time around, Relevant—I focus a lot on my haircare since I do believe it is my best feature so it is significantly important to me because I can style it in many ways, Time-bound—I will utilize this whole year of 2021 going into 2022 as a timestamp. So far this year, I’m still going strong on growing it out and I’m proud of it because learning to manage a specific hair type or hair in general is similar to that of a chore.

SMART has helped me grow my hair out strategically rather than putting loads of products in my hair and expecting instant growth. Growth takes time and I now think of SMART goals as my accountability partner, which have improved my skills and time management overall.

Reference: Beyond SMART: An Evidence-Based Formulate for Goal Setting

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Story by:
Erika Morales Sanchez, senior psychology major from Bergen County, NJ, Wellness Center intern

Photos by:
Rachel Rumsby, junior communication studies and public relations double major

Confidence Is Not Always Consistent, And That’s Ok

Sarah poses in Business Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Being confident is hard, especially as a college student. Transitioning into a competitive environment, navigating through your career goals and personal goals, as well as uncertainty about the future can have a significant impact on an individual’s self-esteem.

College is a unique experience and with it comes a variety of obstacles and adventures. While being a college student can be a very rewarding journey, it can also come with a wide range of challenges that can result in a fluctuating self-esteem, and that’s ok.

Sarah poses on a bench by trees near Rowan Hall.

Self-esteem is rarely at a constant level, it fluctuates and develops throughout our lives. According to an article published by Mayo Clinic, “Self-esteem begins to develop and form in early childhood … depending on your circumstances it can begin to fluctuate throughout time” (Mayo Clinic, 2020).

Factors such as life experiences, friendships, home life, school life, relationships, how we perceive ourselves and more influence our self-esteem. A majority of these factors are probably significantly different now compared to how they were in childhood. Throughout that time period, a variety of changes and overall growth occurs. The changes physically, emotionally, mentally and socially significantly and greatly impact self-esteem as growth and maturity develops and takes place.

As young adults and adults, that growth has not stopped. During an academic career in college and higher education in general, a lot of changes will occur, both good and bad ones, throughout an individual’s time as a college student. It is ok to experience fluctuation in confidence and self-esteem.

Sarah poses in front of Engineering Pond.

Self-esteem is important and it is something that can affect individual’s greatly, especially if they are experiencing low self-esteem. It is ok to experience both healthy and low self-esteem. Most, if not all, college students go through times where confidence is high as well as times where confidence feels nonexistent. It is important, however, to reach out to trusted resources on and off campus if self-esteem and confidence is starting to affect daily life.

Sarah poses in front of a tree outside Rowan Hall.

From freshman to senior year of college, there is a significant difference in who individuals are when they first start college and who they are when they graduate college. That change from the first day of college to the last day just shows how individuals change and grow during their college experience. Fluctuations in self-esteem, both the highs and lows, is a part of that growth individual’s experience throughout their time in college. In the end, the high’s and low’s in confidence are valid and ok to experience throughout college and throughout life as well.

Reference: 

Mayo Clinic, Staff. (2020, July 14). Does your self-esteem need a boost? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976.

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Story by:
Sarah Mackenzie, junior biological sciences major from Gloucester County, NJ, Wellness Center intern

Photos by:
Joe Gentempo, art graduate

Active Minds [VIDEO]

Purple azaleas near Hollybush.

“Active Minds is an organization, and our main goal is to educate others about mental health,” says Rowan Active Minds Chapter President Mia Fondacaro.  A national organization, the mission of Active Minds is to break the stigma surrounding mental health. The Rowan chapter “is geared toward changing the conversation, supporting one another, building community, and […]

How To Handle Homesickness: An RA’s Perspective

For most students, college is the first time they are living away from home for an extended period of time. This transition can be tough. Here are four ways students can handle homesickness from an RA’s perspective:

1. Plan to go to an on-campus event

Sometimes, just being around people is comforting. Check ProfLink for any on-campus events that seem interesting to you. This could be anything from a Student University Programmers (SUP) movie night to a Rowan After Hours (RAH) Disney night. Getting out of your room can help get your mind off of things. 

Students talk outside near Robinson Hall.

2. Attend a Chill n Chat session at the Wellness Center

The Wellness Center offers a wide range of drop-in hours where students can come in/log on to Zoom and talk about their feelings with a group of people. Chill n Chat is designed to be a casual, comfortable environment where students can share what’s on their mind in a safe space. The hope is that in a group setting, students can see that they are not alone and have others relate to their struggles. 

Students inside their residence hall.

3. Call family and friends from home

It is normal and understandable for students to feel homesick. Sometimes, just picking up the phone and calling your friends/family from home is comforting. Consider scheduling a time out of your day/week to spend some time talking to your loved ones on the phone. Carving out time to stay connected to them is important and may help with the feeling of homesickness. 

4. Talk to your RA

Your RA is there to help! Attend one of their programs to get more connected to other people on your floor. Also, let them know that you are feeling homesick so that they can refer you to resources they see fit. I bet they will even offer to go to events with you themselves. They want to see you succeed and be happy in the residential community, so they will do what they can to make it happen.

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Story by:
Loredonna Fiore, an assistant resident director, senior public relations and advertising major

3 Rowan RAs Share Their Favorite Programs

Resident Assistants, or RAs, are tasked with creating programs to connect residents with each other and the greater Rowan community. Each program is designed specifically and intentionally by the RA of the floor to promote a sense of belonging in the residence hall. Here are some programs that RAs loved to host for their residents. 

Junior Keianna Williams, an RA in Chestnut Hall, shared her favorite program titled “Self Reflection.”

“I displayed a mirror outside of my room and then made a heart full of sticky notes. Each resident was asked to write something they loved about themselves in a sticky note displayed on the wall. I then handed out tiny pocket mirrors for them to keep. I told them that every time they opened the mirror, they should say something nice about themselves. This program helped promote self-esteem and self love. I also loved that it included Rowan Thrive, a wellness initiative on campus attributes of purpose.” 

Keianna Williams
Keianna Williams

Sydney Ramos, a junior RA in Mimosa Hall, shared that her favorite program that she has done is a Black Lives Matter Brave space.

“This was a program that encouraged an open discussion on issues surrounding racial injustice in our communities. It also was a space where those who did not know much about the BLM movement could understand what it was and gain information and resources to have a better understanding as to why the BLM movement is so important. I had a decent outcome with residents, and they were happy to be able to have a discussion on issues that sometimes are hard to talk about. I was even interviewed by The Whit for a featured article about my program.”

Sydney Ramos
Sydney Ramos

Alyssa Salera, a senior RA in Holly Pointe Commons, described her favorite program that combined fun with important conversations about relationships.

“We had a Bachelor finale watch party. My residents all loved the show, both my male and female students, so we all got together, snacked on a bunch of food and desserts, and talked about the show and everything it encompassed. I loved seeing how excited they got about who the star chose to get engaged to, as each of my residents had a personal preference. We then talked about toxic relationships and the importance of mental health in regards to how it pertains to the show, they were all so involved in the conversation! It was the most I’ve heard some of my residents speak and be engaged in all semester, so it was great seeing them come out of their shell.”

Alyssa holding goat
Alyssa Salera

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Story by:
Loredonna Fiore, senior public relations and advertising major

Beyond the Classroom: Kevin McCarthy and His Time with SGA

Kevin smiles wearing a gray Rowan t-shirt with Bunce Hall in the distance.

Today we speak with Kevin P. McCarthy, a recent graduate from Cranford, NJ (Union County) with degrees in Political Science and Disaster Preparedness & Emergency Management. He was an RA (Resident Assistant) for three years in Holly Pointe, Chestnut Hall and Triad Apartments. Kevin was also heavily involved in the Student Government Association (SGA) as well as Rowan EMS.

How did you get involved with SGA? 

At the federal work-study career fair, SGA had a table looking for student workers. They hired me but I also had an offer from IRT doing something that was a little bit more in [tune with] my major. But, I decided to go with SGA. I ran for the senator-at-large position. It was a mid-semester election. I served one semester as the senator-at-large. Then I ran for vice president of government relations. I’ve been there for three years. 

What have you gotten out of being part of SGA personally and professionally? 

I helped pass the Student Wellness Fee my sophomore year. It was introduced as a $50 fee and it wasn’t well-discussed in e-board, so it failed miserably at the Senate. 

We had our CFO at the time rally against it. It lost by 125 to 10. I spent the rest of the year working with Arielle Gedeon, who [later became] President. At the time, she was the Recording Secretary. I worked with her and a couple of other e-board members in order to get the fee reshuffled and changed. Eventually, we put it up during the series 2 elections for a $30 fee to support Rowan EMS and the Wellness Center in hiring more counselors and physical health providers as well as providing free medications and other free [items] for students. During the series 1 elections, it tied exactly at 250 to 250. So, we put it in front of the Senate. Arielle and I talked for 45 minutes, then we were discussing and debating the bill.

Kevin and Leah sit on the marble steps of Bunce Hall wearing Rowan t-shirts and glasses.

It provided so many critical things like vehicle replacement for Rowan EMS. People spoke out against the Wellness Center charging per visit [preventing students from reaching out for help]. They were planning on charging Insurance in charging a copay. I have good insurance; my mom works for a hospital up north. However, it is one of those in-network kinds where if [the treatment] was connected to the hospital it cost $5, but if it’s not connected in any way it cost $100. So a Wellness Center bill for me would cost over $100. I really advocated for the bill and eventually, it passed. 

I also did a couple other things in SGA. I attended the Conference on Student Government Associations in Texas. We actually went right before the pandemic, like March 10. A week later, we were sent home. I went with the Dean of Students, the next SGA Vice President Sarah McClure, the current AVP of Facilities & Operations Liam Cutri-French, and one senator. We thought Covid was not going to be a real thing and would be over in two weeks. But here we are now! 

From that, I got the inspiration to start the New Jersey Conference of Student Government Associations NJSGA. We had the first one in 2019 around Thanksgiving. 

We had it in the Business Hall. Rutgers New Brunswick and TCNJ came as well as William (Bill) Moen, who’s actually a Rowan alumnus and a current assemblyman from Camden County. He came to do the keynote speech. We took a little hiatus, but last weekend we hosted the second conference of NJSGA. Rutgers New Brunswick, Rutgers Newark, TCNJ, Ramapo, and Drew attended as well. We [aim to] raise fruitful discussion about supporting students and how SGAs should operate.

Kevin stands confidently in front of Bunce Hall.

Luckily, Rowan does really great with shared governance. For example, Arielle has a meeting with President Houshmand every month. The AVP of Academic Affairs meets monthly with the Provost. The AVP of Student Affairs meets with advisor Kevin Koett. We really have very involved faculty that want to know what the students want.

It’s super important to get involved with SGA. We always have openings for our Class Senators and Academic Senators. Every class has four senators, there are four at-large Senators, and every single college has its own Senator. 

With everything that you’ve experienced, what has been your most to use what is 

Definitely “Rowan Well,”  just having the mental health resources available to students is a really big thing. Obviously, it’s taken a long time to see that change, but there were at least two counselors hired, there are more resources available, and they got rid of a waitlist.

After the Rowan Well bill passed, they expanded counseling services to include Victoria St. and in different academic buildings. Rowan EMS also got a new truck. I think they get $3 out of the $30 every semester from every undergraduate student. It really helps a lot. 

Is there anything else you’d like to share about your SGA experience? 

Applications are open for Senator positions. We have every position open except for the College of Science & Math. If you go on ProfLink and look into forms, you can find them. Applications close in September which allows people going through any incoming student orientation to get involved.

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Story by: 
Marian Suganob, public relations and advertising graduate

Photos by:
Stephanie Batista, junior music industry major

Queer Voices: VP of Student Life Drew Tinnin

This interview was originally featured on the Queer Voices Instagram page @queer_voices. 

Biomedical Art and Visualization major Emerson Harman created the Queer Voices Project, which is working “to amplify LGBTQ+ student, faculty, and alumni voices at Rowan University through portraits and interviews.” You can also find more of their content here.

Drew posing outside the Chamberlain Student Center with a red mask on.

Name, pronouns, and identity?

I am Drew Tinnin, I use he/him/his pronouns, and I identify as a gay male.

What is your position at Rowan, and when did you start?

I am currently the Associate Vice President for Student Life here, so I work a lot with campus involvement such as the Student Center and Rec Center, orientation, student leadership, and clubs and organizations. I started in 2010 working with orientation and student leadership programs. 

When did you come out as LGBTQ, and why then?

I’m from a fairly small, conservative town in middle-of-nowhere Missouri that had about 8,000 people and 160 people in my high school class. I went to college at a school very similar to Rowan there in Missouri, and came out during college because it was really an environment that was more conducive to me. I met many accepting faculty and staff I interacted with that supported me throughout my coming out process in college. 

Has being LGBTQ+ impacted or influenced your career, and if so, how?

Education in general is fairly accepting and so that has probably contributed to my career choice. I originally was planning to be a high school speech and theater teacher, which is what I was going for in my undergrad. I really got involved in college, was an RA and a member of student government, and by working with the different staff I learned that higher education is a thing too, which is why I decided to pursue my career in higher ed. I went to grad school right after undergrad for higher ed at Bowling Green in Ohio, which is actually where I met my then-future husband as a grad student. My career choice has definitely been part of my coming out and identity development.

How has LGBTQ culture and acceptance changed throughout your time here at Rowan?

Even in 10 years here at Rowan, I’ve definitely seen a lot of changes. When I started, we only had one [LGBTQ+] student organization, the Gay-Straight Alliance. Over time I have seem the Gay-Straight Alliance morph into what is now Prism, and we now have many more queer student organizations. I was the first advisor for True Colors, which started because some trans students didn’t feel that they had the type of space that they wanted in Prism, so they started their own organization. Now we also have Queer People of Color, Out in STEM, and a variety of other opportunities for students, which is something that has definitely increased over the years.

There have also been some campus policies and things that we’ve tried to do to support students that I’m proud to be a part of. We were one of the first schools in the state to implement preferred name policies for students. We’ve also done a lot of work with single-user restrooms that are more accessible on campus, as well as some more inclusive housing options where students can choose roommates without consideration for sex or gender identity. When we built Holly Pointe, the gender neutral bathrooms were certainly something we wanted to make sure were included. 

What would you say to a student or youth who’s struggling with their identity, either personally or with others?

I definitely think it’s a process that’s different for a lot of people, but I hope students are able to find the support and resources that they need here. I’ve found a lot of students and faculty are accepting and welcoming, and both wanting to learn more about others while also being supportive. I know it can be super scary to talk about identity, especially if you are questioning or just coming out, but in my experience, it really helped when I started talking about my identity with others.

For new students, I would just encourage them to get involved and explore their new community! We have many LGBTQIA+ student organizations and resources, and they should not hesitate to check them out no matter how they identify.

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#PROFPRIDE: Faculty Shares Advice

Dr. Stephen Fleming is Assistant Dean for the College of Humanities and Social Sciences. He offers his perspective and resources for incoming or current LGBTQIA+ students.

Stephen Fleming standing outside of Bunce Hall while wearing a blue suit and tie.

1. You are not alone. 

College is a very common time for students to question their sexuality and/or gender identity. You are not alone, and there are resources available on campus to help you through the process.

2. It is OK to not know. 

We live in a world of labels and many of us strive to fit into one of them. Understandably, students can feel pressure to quickly commit to knowing who they are and who they like. But, it’s OK to not know and to take your time in exploring these aspects of your identity.  

3. Get involved.

There is so much value in getting involved with peers and educators who have similar interests as you. Whether it be a club, sport, campus employment or something else, these involvement opportunities can help you feel a sense of belonging at Rowan. Even better — you can meet new friends and build your resume in the process!

4. Assert your Name.

Rowan has a preferred name policy as part of our effort to ensuring all feel valued and welcome. If you are not being called by the preferred name that you listed on Banner, don’t be afraid to respectfully address it with your faculty, peers, etc. Almost always, the mistake is not intentional and folks are happy to do all they can to do better.

5. RU a LGBTQIA+ ally?

There are spaces for you on campus also! Don’t miss your opportunity to show your support for LGBTQIA+ members of the campus community. It is noticed and it means a lot.

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Story by:
Bianca Torres, music industry graduate

Photo of Dr. Fleming courtesy of Queer Voices Project

Sports and Mental Health

McCarly sits on a bench outdoors on campus.

Junior Psychology major McCarly Thompson shares advice on how taking up exercise or participating in sports improves more than just our physical well-being.

It is safe to say that the watching and/or playing of sports has been one of the world’s greatest pastimes for centuries. From childhood, through the stages of adulthood, leading up to old age, humans all over the country participate in sports-related activities throughout their daily life.

McCarly sitting on a bench next to his skateboard.

According to the Faculty of Sport and Exercise Medicine, “The Royal College of Psychiatrists recognize exercise prescription as a treatment modality for a wide range of mental health conditions.” That’s right: Not only can exercising and participating in sports benefit us on the physical level, but also the mental level as well! 

Participating in exercise and sports on a team-based or competitive level has many benefits to our mental health in ways we may not even imagine. By helping us form social connections with others, sports can prevent and decrease the chances of depression and help us create strong relationships with people of similar interest as us. Participating in these activities also do justice on the personal level by increasing motivation and self-esteem via selective hormones in the body. Physical activity is also good for children in helping them make friendships, learn how to problem solve, and work their way through a task to reach an end goal.

Clinicians have recently been promoting physical activity as a substitution for many other intervention services. Instead of writing up a prescription or putting someone in an institution, physical therapists have seen positive results in just advising several hours of physical activity a week to their patients. Ironically, it is important to note that many professional athletes do not seek mental health assistance due to the stigma behind it. The stereotype also follows that “big, strong men” don’t need to talk to anyone about their problems or feelings, when in fact this is not the case.

Therapeutic service has actually been shown to increase performance in athletes, proving a strong correlation between sport and mental health. I believe that if we as a people raise awareness of the benefits of sports/physical activity, we would see the rise of a healthier generation on the physical and mental side, and also more elite athletes, able to reach their full potential on the field.

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Story by:
McCarly Thompson, junior, psychology major

Photography by:
Stephanie Batista, sophomore music industry major

Surviving a Breakup: Taking One’s Power Back to Change Life Forever

Melinda sits on a bench on campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Melinda smiles, sits on a bench on campus.

The minutes, hours and days after the demise of a relationship can be some of the most profoundly painful moments experienced by humans. In today’s fast-paced, social media-driven world, romantic relationships have become more difficult to navigate than ever. Add to that the implications of social distancing amid a global pandemic and breakups seem almost inevitable — and they can be, but, they don’t have to hurt.

Breakups usher in uncomfortable feelings, self-criticism, emotionality and heartbreak — yet, these moments of adversity are powerful agents for growth and change: “…An ideal coping strategy should encourage those who have experienced a romantic relationship’s end to purposefully focus on the positive aspects of their experience while simultaneously minimizing negative emotions” (Seligman, et al 1). Breakups are opportunities that teach incredible life lessons and help cultivate personal power in a manner that can expand our perspectives which, in turn, can create the best version of ourselves.

Still reeling after experiencing a breakup? First, assess any and all feelings relating to the relationship and ensuing breakup. Honor these emotions by grieving as it feels natural, and realize any residual emotions are normal and healthy as the acceptance of such emotion can prove to be a critically important part of the healing process, particularly, as one re-establishes their own independence.

At this time, do not be afraid to reach out to family, friends or even a counselor to further process these feelings. It is paramount to accept all positive support, love and encouragement as it can be soothing, even transformative, in tough times. In addition, The Wellness Center offers counseling and psychological services for students which can assist in unpacking these feelings. To schedule an appointment call (856) 256-4333 Monday through Thursday, 8 a.m. to 6 p.m. and Friday 8 a.m. to 4 p.m.

Melinda sits inside an academic building on campus.

Next, prioritize the needs of the self-conscious. Choose to step up self-care: get back into the gym, fearlessly contemplate switching up personal style with a new haircut or outfit, consider getting a massage or look into planning a day or weekend trip away with friends or family as breakups are the perfect time to “break free” and retreat to self in a comforting and empowering way. Further, don’t be afraid to constructively channel focus elsewhere, perhaps by re-engaging academic goals, giving back through acts of service such as by volunteering, discovering a new hobby or activity to partake in — cultivate experiences that give a sense of fulfillment as keeping oneself engaged in other aspects of life can be restorative. Overall, the key to healing and expanding upon oneself post-breakup is by adopting healthy behaviors that assist in facilitating this new life change, while also helping to promote dynamic growth and personal power.

Lastly, after taking adequate time to grieve, process and heal, don’t be afraid to get back out there — but only when ready and not a moment sooner. Above all, acknowledge that every individual person is unique when it comes to grieving and healing post-relationship. One’s journey may not be similar or reflective of another’s, and that is perfectly fine. Upon determining one is ready to open their heart again to love, accept that you are worthy of loving (and expressing love), proceed forward thoughtfully, at a speed that is comfortable. Initially, start by getting to know new people and growing new friendship connections — taking the time to enjoy the company of others can truly restore the confidence and strength required to reignite ones’ romantic life. 

References: 

Breakups aren’t all bad: Coping strategies to promote positive outcomes. http://www.apa.org/research/action/romantic relationships

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Story by: 
Melinda Steward-Cobbs, senior psychology major, Wellness Center intern

Photography by:
Jabreeah Holmes, senior radio/TV/film major 

 



Black Men in Medicine

David looks off to the distance outside on campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

David standing outside the Engineering fountain while wearing a white sweatshirt and grey peacoat.

I have always wanted to be a doctor; ever since I was little. My parents often told stories of me as a kid, how I was always fascinated with the medical world.

It might just be my parents being parents, trying to encourage their child; either way it helped inspire my love for medicine. Growing up I didn’t really know many doctors that looked like me, until I discovered Dr. Ben Carson. Not many African Americans were doctors, much less a neurosurgeon. I learned about Dr. Carson in his book, Gifted Hands, where he told his life story, highlighting his struggles as a young adult and his path to becoming a neurosurgeon. He is known all over the world for separating conjoined twins at John Hopkins Children’s Center in September 1987. This was the first time conjoined twins have ever been successfully separated. His story has inspired many just like me all around the world to believe that anything is possible with hard work and dedication. 

Growing up Dr. Carson lived with his mom, Sonya, and brother in Detroit, after their father abandoned them for his other family. His mother often had to work two to three jobs just to keep their family afloat. Despite all their financial problems his mom always made education a priority for he and his brother. She made them read as often as possible, and this helped Dr. Carson develop a love for reading and greatly improved his academic success. However, he was always getting in trouble and getting into fights at school; almost stabbing one of his classmates at a certain point. But he was able to deal with his issues and go to college. He graduated with a psychology degree, eventually attending medical school, where his eye-hand coordination and three-dimensional thinking made him a top neurosurgeon.

Not too long after medical school, he became the chief surgeon at John Hopkins Medical School, where he went on to accomplish many things. Dr. Carson once said, “Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward.” This quote and his life story are things that inspire me daily and remind me that I can achieve my goal no matter the obstacle that is in my way.

David posing outside Rowan Hall by the fountain wearing all black and holding his grey peacoat over his shoulder.

References: 

https://www.goodreads.com/author/quotes/11100.Ben_Carson 

https://www.biography.com/political-figure/ben-carson

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Story by:
David Malomo, junior biological sciences major, Wellness Center intern

Photography by:
Stephanie Batista, sophomore music industry major

5 Inclusive Organizations for Women at Rowan

Rowan women athletes on the field.

In honor of Women’s History Month, we are highlighting clubs and organizations on Rowan’s campus that bring women together and can help other women find a community to connect with!

A group photo of some of the members of Women in Business.
  1. Women in Business

According to the Women in Business WIB Proflink page, “Women in Business is a network of professionals committed to empowering, supporting, and guiding the men, and especially women, of Rowan University to achieve success in their future business endeavors.  With the understanding that women face unique challenges, we strive to inspire learning and communication. Our inclusive programs are dedicated to personal and professional growth through discussions, speakers, and conferences.”

Learn more and follow WIB:

https://www.instagram.com/rowanwib/

2. IEEE Women in Engineering

From their ProfLink page: “WIE focuses on technical engineering workshops to support hands-on skills. We hold several outreach events including the Young Innovators Fair- Greater Philadelphia Area and the WIE Teach Competition. WIE also holds the Wearable Electronics Competition and the Clubs Versus Professors Competition annually, in addition to outreach/service events, stress-relief events, and collaborations with other engineering clubs (vary from semester to semester).”

Learn More and Follow IEEE:

https://www.instagram.com/wie_rowan/?hl=en

https://www.facebook.com/WIERowan/

A photo from a BLM protest.

3. The Women of Color Alliance

According to a representative of WOCA, “WOCA is an organization that strives to create a safe place for minority women and to unite them under the common objective of changing the societal and systemic limitations placed upon them. Through self-empowerment and service, we focus on building women of diligence and tenacity.”

Follow and Learn More about WOCA:

https://www.instagram.com/rowan.woca/

A member of WINGS posing in front of their club board.

4. WINGS (Women Inspiring a New Generation of Scientists)

“WINGS supports and inspires future generations of female scientists. WINGS provides networking and professional development opportunities to STEM majors,” according to their ProfLink page.

Learn More and follow WINGS:

https://www.instagram.com/ruwings/?hl=en

A Zoom meeting with members from AWMA.

5. American Medical Women’s Association

“The American Medical Women’s Association (AMWA) is an organization which functions at the local, national, and international level to advance women in medicine and improve women’s health. The pre-health chapter at Rowan University works to aid its members with career development, networking, mentoring, volunteering opportunities, and education on how to reach their aspirations in the medical field. Our club supports those that wish to pursue any healthcare field, while also providing a welcoming environment and group of friends to rely on. We enjoy spending time together and creating new friendships, helping out the community, and learning more about careers in healthcare.” – Tessa Murphy, president of AMWA at Rowan

Follow and Learn More about AMWA:

https://www.instagram.com/amwarowan/

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Story by:
Bianca Torres, senior music industry major

Photo of AMWA provided by:
Tessa Murphy

Leadership #PROFspective: Arielle Gedeon, Leader of the People Who Serves from Her Heart

Arielle poses next to a pillar at Bunce Hall.

Today we speak with Arielle Gedeon, a leader at Rowan University. Arielle has served as Student Government Association (SGA) president for two consecutive years. Arielle, a senior Radio/Television/Film (RTF) major, also serves as the president of the Lambda Rho Chapter of Alpha Kappa Alpha Sorority, Incorporated. She calls Galloway, NJ in Atlantic County, her hometown. In addition to being a first-generation college student, Arielle also made history as the first Black female to become the SGA President.

This story is part of a series spotlighting campus leaders during Women’s History Month.

Arielle poses in front of Bunce Hall.

What is your role in your organization? 

As president of the Student Government Association (SGA), I serve as the face of the student body. I oversee the overall operation of SGA and maintain the accountability of the executive board. SGA serves as the voice for the student body and presents any student concerns to Rowan administrators. SGA works closely with Rowan administrators, providing advocacy and support for students. Every student pays a student government fee, which is allocated to 160+ clubs or organizations on campus to fund their budgets.

What have you learned in your role as a leader?

I have learned that serving people is a privilege. My colleagues tell me I have a “servant’s heart.” It means a lot to me because I truly find joy in serving people. I love helping people because I know what it was like to be in a place where you really need help and someone to advocate for you. Being in SGA and serving as a leader is truly a privilege. I never want to take that for granted.

Arielle sits on the steps of Bunce Hall.

What’s your favorite memory as a leader or at Rowan in general?

I have so many! When I was first elected as SGA president, I was so overcome with emotion because I was elected as the first Black female student body president. When I think about the unfortunate prejudices that Black women face in America, even in the classroom, we have to fight to be [seen] as leaders without being perceived as “bossy.” We can be assertive without being intimidating.

One of my favorite memories was getting the Rowan Wellness Fee passed and working with the Rowan administrators. Mental health is so important. As someone who has dealt with depression and anxiety throughout their life, I could finally take advantage of those resources last year. I’m really grateful for everyone who has put in the work to make the Rowan Wellness Fee possible so that students like myself can receive the help they need.

I’m in such a great place in my life by going to therapy and other initiatives offered by the Wellness Center. I know that there is a taboo in talking about it, but I am very open because it has changed my life. I remember working with Scott Woodside, Director for the Wellness Center, who was very open and available to hearing student concerns. Seeing how the student body came together showed how strong the Rowan community is.

Arielle poses on the stairs in front of a brick building with windows.

Who inspires you and why?

My faith is really important to me as a Christian woman. I put that above anything else I do. I let it guide my steps. I find so much peace within it.

What’s the most significant barrier to women today?

Besides the institutional and systemic barriers, your mindset [can be a significant barrier.] We’re going to face a lot of barriers. It’s so easy to step down, to think small, to make ourselves “smaller,” or to make other people comfortable (especially men). I want us to think beyond that. Don’t make yourself smaller. Don’t worry about how you’re being perceived. Don’t worry about being “intimidating” or “bossy.” Don’t let your mindset keep you from achieving something great. It’s so easy to think negatively.

What advice would you give to the next generation of leaders?

You are nothing without your team. I know it sounds controversial, but it’s true. People, unfortunately, only see how it benefits themselves and say “I’m doing everything.” But it really is a team effort and you need to see beyond yourself. You have to see how other people bring so many great skillsets and ideas to the table. You should encourage your team. Be mindful of your team. It’s not just about you.

Arielle sits on a gazebo.

Where do you see yourself in the future?

Honestly, I do not know right now. Even though I’m not 100% certain about where I’ll be in the future, I can put my trust in God’s will and I find so much comfort in that. Even though there’s so much uncertainty about tomorrow, I find so much peace in God’s will and plan for my life.

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Story by:
Marian Suganob, senior public relations and advertising double major

Photos by:
Stephanie Batista, sophomore music industry major

The Importance of Unstructured Time

Landyn smiles by the Engineering Pond.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Landyn posing outside Bunce Hall while wearing a Rowan jacket.

Humans naturally gravitate towards routinized lifestyles centered around patterns. From a young age, we’re exposed to the concept of “time management,” and all throughout our lives we compare schedules and find ways to fit in every little thing we have ever wanted to do. But oftentimes we fail to ask ourselves: what about unstructured time?

Everyone knows what I mean, that awkward 15 minutes in between two back-to-back classes that often gets spent filling in with additional schoolwork; or the half hour lunch break spent grading exams, filling out papers or restocking laboratories. We all do it, it’s our instinct to fill the gaps with priorities.

But every now and then, it’s important to allow ourselves the opportunity to simply just be. To not have a task, to not have an objective, to not create work.

Letting the mind wander and focusing on breathing in those moments is not only healthy, but also crucial for overall creativity, stress relief, and mental well-being. Think of it as a mental recess break; just as recess is proven to be effective for healthy development in young children, adults need this ability to relax and decompress as well (American Academy of Pediatrics, 2006).

With the ongoing global pandemic, and this evolution of “work” occupying what feels like every second of everyone’s lives, it is imperative that we allow unstructured time to remain unstructured and serve its purpose for providing us not only a needed mental break, but personal enjoyment as well. 

Landyn posing outside Bunce Hall wearing a blue t-shirt and a white cap.

References: 

Jacobson L. Children’s Lack of Playtime Seen As Troubling Health, School Issue. Education Week [Internet]. 2008 Dec 3 [cited 2021 Feb 12];28(14):1–15. Available from: https://search-ebscohost-com.ezproxy.rowan.edu/login.aspx?direct=true&db=eue&AN=5080228 80&site=ehost-live

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Story by: 
Landyn Bacanskas, sophomore biomedical engineering major, Wellness Center intern

Photos by:
Stephanie Batista, sophomore music industry major

Staying Involved Virtually

Gurkirat stands and smiles inside Science Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Gurkirat posing with his arms crossed while wearing a dress shirt and tie outside the observatory in the stem building.

Virtual learning has effectively flipped the college experience head first.

In this new environment, many hurdles exist for students in terms of getting involved. The connected nature of a college campus often gets lost in translation remotely; procrastination, distractions, work and idleness deter students from participating in virtual activities. However, maintaining a mindset open to new ideas and learning effectively keeps students involved regardless of the setting. Online club activities, campus events, and hangouts represent a few effective ways to stay connected. 

Hangouts, group chats and virtual meeting rooms provide excellent opportunities to interact with classmates and peers. “Connecting with other students should be a top priority for online students” (Wilson). Different platforms like Webex, Zoom and Google Hangouts allow users to host personal rooms to invite friends, colleagues, instructors and more.

Students have the ability to discuss, work on projects/assignments and arrange study sessions easily through virtual rooms. It has never been easier to pop into a quick conversation with a friend during a break! 

Gurkirat posing while wearing a dress shirt with a tie inside the stem building

In addition to meeting rooms, virtual campus and club events allow students to involve themselves in fun and meaningful experiences. If a student is interested in history, they can attend a virtual lecture on the Nuremberg Trials or the Electoral College. If a student enjoys watching anime, they can attend Anime Club meetings!

Students should remember that events exist for them to forge connections and learn. “Along with the many resulting challenges” from online learning, interaction through club meetings, campus events and meeting rooms assist in defeating academic isolation and nurturing meaningful involvement (Villasenor).

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Story by: 
Gurkirat Dhillon, junior computing and informatics major, Wellness Center intern

Photos by:
Jabreeah Holmes, senior radio/TV/film major

References: 

Villasenor, John. “Online College Classes Are Here to Stay. What Does That Mean for Higher Education?” Brookings, Brookings, 4 June 2020. 

www.brookings.edu/blog/techtank/2020/06/01/online-college-classes-are-here-to-stay-wh at-does-that-mean-for-higher-education/. 

Wilson, Jamise. “Staying Connected as an Online Student.” Affordable Colleges Online, Affordable Colleges Online, 7 Jan. 2021. 

www.affordablecollegesonline.org/college-resource-center/staying-connected-as-an-onlin e-student/.

Too Much Screen Time? It’s Time to Take a Break

Sarah poses and smiles in front of a wooded area on campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Sarah smiling and sitting on a bench outside on the campus trail.

Presently, the amount of time individuals are spending in front of a screen is at an all-time high.

With the Covid-19 pandemic, our work, academic and social lives have had to move online to help prevent and limit the spread as much as possible.

Due to the transition of most activities going from in person to online, people are in front of their screens more frequently and for longer periods of time. Having such an abrupt and drastic increase in screen time within the past year, a dramatic decrease in physical contact with others, and the stress of the pandemic, mental health is being heavily impacted. 

Since moving to online, it has become increasingly difficult to disconnect and take a break from the screen and from studying and doing work. It has also been difficult for individuals to be physically active as well.

According to a study conducted by multiple authors, “sedentary life is a high risk factor for depression in adults” (Madhav, 2017). Researchers also determined from the results that “individuals expressed moderate to severe depression levels when screen time was six hours or higher” (Madhav, 2017).

With everything online, we are not only in front of the screen and connected constantly but individuals have become less physically active. These are both high-risk factors for depression and anxiety to either develop or worsen. With depression increasing, an increase in anxiety is being seen as well. For overall success throughout this pandemic, it is important that individuals take breaks and de-stress in order to effectively help manage and take care of themselves and their mental health. 

Sarah smiling while posing for a photo in front of the engineering building fountain.

Some ways to take breaks from the screen are to go on a walk without looking at your phone, take time to make a meal or snack, and limit your screen time on social media apps.

If you feel like you have been in front of the screen for too long, it is probably time to take a break!

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Story by:  
Sarah Mackenzie, sophomore biological sciences major, Wellness Center intern

Photography by:
Joe Gentempo, senior art major

Reference:

Madhav, K., Sherchand, S., & Sherchan, S. (2017, August 16). 

Association between screen time and depression among US adults. Retrieved February 11, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/





How to Take a Break with No Break

Angela stands outside Business Hall on campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Across the United States, college students’ beloved week off, Spring Break, has been cancelled for many universities. This was a designated slot in the semester to take a break. Some vacationed in Miami, others headed to local East Coast shores and some ventured across the globe to enjoy a week of fun, but mostly, of time off. 

Without the week off, students have a semester that goes straight through — something that is new to most students. Even during fall semesters, we have a Thanksgiving break, which allows allotted time to decompress. Taking time away from school, a break from studying and worrying about deadlines is a huge component in maintaining mental health, motivation and minimizing your risk of burnout. 

Angela leans against a bridge outside on campus.

Taking a break doesn’t look the same for each individual. There are many ways to take a break, and many ways to manage time to take a break. Some people benefit from taking short, quick breaks throughout the day. Youki Terada from the George Lucas Educational Foundation found that “[s]tudents are easily distracted, but regular, short breaks can help them focus, increase their productivity, and reduce their stress.” Others would benefit from designating one day a week to doing something enjoyable — or doing nothing at all (which is also very enjoyable).

Another way to plan breaks is to set aside evenings to yourself and complete all work in the morning. Or, maybe one to two hours a day of self care is beneficial.

While there are several ways to manage relaxation time, there are also endless possibilities in which someone can take a break. With what should’ve been Spring Break around the corner, individuals may be scrambling to manage time as well as celebrate this college-beloved “holiday.”

Angela sits inside Business Hall.

An alternative spring break could be volunteering through a program at Rowan — the Alternative, Alternative Spring Break. It’s also fun to gather friends and take a trip to the beach, masked up and socially distant. Maybe roommates decide to have a movie weekend. A quiet weekend with a Ben & Jerry’s Half Baked, pajamas and a movie marathon may be exactly what some may need.

To plan ahead enjoying Spring Break, be sure to complete homework in ample time to minimize stress. 

Enjoying time off is important, and a dire need of students. Take some time to kick back, relax and leave worries about those modules at the logout button on Canvas. 

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Story by:
Angela Colo, junior psychology major, Wellness Center intern

Photos by:
Joe Gentempo, senior art major