How a Rowan Alumna Turned Wellness Into a Career [VIDEO]

Rowan University alumna Raquel Barnes sits in a group exercise room, wearing a red suit.

Meet Racquel Barnes, a 2002 Rowan graduate. She is here to share her story about Wellness in the Workplace, and how Rowan helped set her up for success in owning three businesses. To build an educational foundation like Racquel’s, consider a bachelor’s in wellness management or public health and wellness, or a business degree in […]

Ways College Students Can Improve Their Mental Health

Alexia poses for a portrait surrounded by trees on campus.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Alexia J, psychology major What Causes Stress In College Students College life is fun and exciting but it can also be stressful for many students. […]

How to Build Healthy Friendships As a College Student

Kye is standing in front of Business Hall and smiling.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Kye Binik, law & justice studies major Friendships in adulthood can be difficult to navigate especially when it comes to recognizing a healthy friendship versus […]

Mental Health In Your First Year of College

Rowan students walk down Rowan Boulevard, laughing with each other.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Summer Slusarski, psychological sciences major The first year of college is both exciting and terrifying. You are moving away from home, gaining a sense of […]

Benefits of Being a Pet Owner

Three dogs enjoy the warm weather on Rowan Boulevard.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Owning a pet comes with joy that radiates through the owner’s body when they come home to see them waiting at the door. The love […]

How to Prioritize Your Wellness As a College Student

Riya stands beside a tree, smiling.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Riya Bhatt, biological sciences major One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many […]

Managing Stress as a College Student

Rowan University HCI contributor Alexa leans on a friend, laughing.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. College is a tumultuous period of transition. Many students go from living at home with their parents to the newfound freedom of living alone. […]

How Nature Can Improve Your Mental Health

Students walking on a grassy path behind Wilson Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.  Written by Wellness Center intern Robert Zoroiwchak, psychology major In the bustling modern world, time is always short, and the never ending stress is always piling on. […]

I’ll Be There For You

Rowan University Law and Justice major Kye inside a gazebo with fall leaves in the foreground.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. When a friend comes to us with a problem or if they seem in distress, our first immediate thought might be to try and […]

Learning Beyond Memorization: Use Your Senses

Suzie poses against a tree.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Learning doesn’t have to be rote memorization of facts, theories and explanations. One way of improving learning while reducing stress is employing different learning […]

Life with a Hint of Compassion

Maria is sitting and smiling with Rowan Hall in the background.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Having compassion with oneself goes hand in hand with being compassionate with others quite often. According to self-compassion researcher Kristen Neff, “With […]

The Importance of Taking Wellness Days for Mental Health

Rachel stands between two bushes.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Spend time imagining that middle-of-the-semester rush. Rushing through campus to get from class to class. Upcoming homework repeatedly fills your mind while also keeping track […]

Managing Your Stress in an Ever-Changing Environment

Carrie is sitting by the Rowan Boulevard with sunglasses on her face.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are various […]

Understanding and Accepting Our Own Trauma

Lauren stands on the steps of Bunce Hall.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Unplug and Live a Great (Offline) Life

Rachel is smiling upwards and is in-between some shrubbery.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Spirituality: Discovering Your Own Faith

Leah is sitting outside on stairs at Rowan.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Exploring the Power of Our Internal Monologue

Maria is standing in front of a fountain smiling at the camera.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Period Poverty is the Unspoken Crisis

Logan is posing on a bench in front of one of Rowan's buildings.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Doing Hobbies in Exchange For Our Own Mental Wellness

Serina is turned towards the camera and smiles directly.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The (Abridged) Beginner’s Guide to Communication Studies

Brandon is smiling and gazing at the camera behind a forest.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Our Environmental Crisis, and How a College Student Can Help

Samaria poses with a tree at Bunce Green.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. According to earth.org, the biggest problems that our world is facing are: poor governance, food waste, plastic pollution, air pollution and agriculture. […]

The Journaling Journey

Brianna journals on the lawn next to the Campbell Library.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Interacting with the World Through Video Games

Lauren works on her computer.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Playing video games is a popular pastime for people of all ages, especially for younger generations who have grown up experiencing the […]

Meditation for the Unsettled Mind

Brandon leans on a tree.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

How SMART Goals Can Make Success Easier

Erika poses in front of a tree.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Confidence Is Not Always Consistent, And That’s Ok

Sarah poses in Business Hall.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Social Media and its Effect on Body Image

Serina stands against the bridge by the Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. For someone like me, I cannot go one day without using social media and its features. I check my socials multiple times […]

Tips On Maintaining A Healthy Lifestyle And Eating Habits In College

Plated salad on a white dish.

Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares how students can make healthy options available in their residence halls and where healthy options are accessible around campus.

Dorm eating can be difficult. The refrigerators that come in your room can only hold a little bit of space between two roommates, and there is no access to cooking in dorm rooms. Despite the adjustment from home living to dorm living, there are many ways to seek out healthy food options and to get the daily nutrients your body needs. 

Utilize Holly Cafe in Holly Pointe Commons

This was key for me my first year. Because I was always hustling to get from class to practice, I needed to be able to grab something quick and easy at all times. Holly Cafe always has bananas, apples, bars, and cereal available that can be taken on the go. There is even a yogurt and granola station!

Holly Pointe Cafe.
Holly Pointe Cafe.

Get snacks that do not need to be refrigerated

You do not need a refrigerator to have healthy snacks. Lots of protein-packed snacks can be stored in a pantry. A couple healthy options can be trail mix, rice cakes, protein/energy bars, nuts, nuts/seeds and popcorn. These snacks are not only guilt free, but they taste good!

Seek out healthy options

There are many healthy options available on campus. My personal favorites are Bowl Life and Freshens in the Student Center. Bowl Life is awesome because you can get foods like spinach, sweet potatoes and whole-grain rice. Freshens offers a wide variety of options like smoothies, wraps, salads and more. There are also healthy places off campus like Playa Bowls.

Student enjoying Playa Bowls on Rowan Boulevard.
Playa Bowls offers healthy options on Rowan Boulevard.

Meal prep

This is targeted more toward students who live in apartments or off campus. Meal prepping can be difficult in a dorm but still possible. Meal prepping is a great way to stay full and while maintaining portion control. I like to meal prep my food on Sundays and again on Wednesdays so I have fully prepared food for a few days at a time!

Carry a reusable water bottle

Staying hydrated is pivotal to overall health. My reusable water bottle not only keeps my beverages cold, it is environmentally friendly. There are many fill up stations located around campus including stations on each floor of each dorm.

picture of a reusable water bottle.

Invest in a Keurig

If you are a coffee lover like me … a Keurig was my saving grace by not only saving money, but by staying away from unnecessary sugar. Instead of going to Starbucks or Dunkin daily, I would use my Keurig to make my coffee. I also like how you can make tea, hot cocoa and other beverages with the Keurig. 

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Story By:
Natalie DePersia, junior public relations major

Sports and Mental Health

McCarly sits on a bench outdoors on campus.

Junior Psychology major McCarly Thompson shares advice on how taking up exercise or participating in sports improves more than just our physical well-being.

It is safe to say that the watching and/or playing of sports has been one of the world’s greatest pastimes for centuries. From childhood, through the stages of adulthood, leading up to old age, humans all over the country participate in sports-related activities throughout their daily life.

McCarly sitting on a bench next to his skateboard.

According to the Faculty of Sport and Exercise Medicine, “The Royal College of Psychiatrists recognize exercise prescription as a treatment modality for a wide range of mental health conditions.” That’s right: Not only can exercising and participating in sports benefit us on the physical level, but also the mental level as well! 

Participating in exercise and sports on a team-based or competitive level has many benefits to our mental health in ways we may not even imagine. By helping us form social connections with others, sports can prevent and decrease the chances of depression and help us create strong relationships with people of similar interest as us. Participating in these activities also do justice on the personal level by increasing motivation and self-esteem via selective hormones in the body. Physical activity is also good for children in helping them make friendships, learn how to problem solve, and work their way through a task to reach an end goal.

Clinicians have recently been promoting physical activity as a substitution for many other intervention services. Instead of writing up a prescription or putting someone in an institution, physical therapists have seen positive results in just advising several hours of physical activity a week to their patients. Ironically, it is important to note that many professional athletes do not seek mental health assistance due to the stigma behind it. The stereotype also follows that “big, strong men” don’t need to talk to anyone about their problems or feelings, when in fact this is not the case.

Therapeutic service has actually been shown to increase performance in athletes, proving a strong correlation between sport and mental health. I believe that if we as a people raise awareness of the benefits of sports/physical activity, we would see the rise of a healthier generation on the physical and mental side, and also more elite athletes, able to reach their full potential on the field.

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Story by:
McCarly Thompson, junior, psychology major

Photography by:
Stephanie Batista, sophomore music industry major

Surviving a Breakup: Taking One’s Power Back to Change Life Forever

Melinda sits on a bench on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The Healing Power of Art

Allison stands and smiles next to a waterway on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Black Men in Medicine

David looks off to the distance outside on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Imposter Syndrome and Inner Perfectionism: How to Turn Doubt into Confidence

Jenni looks outside from inside Science Hall.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The Importance of Unstructured Time

Landyn smiles by the Engineering Pond.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Staying Involved Virtually

Gurkirat stands and smiles inside Science Hall.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Too Much Screen Time? It’s Time to Take a Break

Sarah poses and smiles in front of a wooded area on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

How to Take a Break with No Break

Angela stands outside Business Hall on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Healthy New Year’s Suggestions from Health-Related Majors

Close of Hannah's face surrounded by fruit.

As we finally kiss 2020 goodbye, enjoy this advice from our health-related majors on some New Year’s suggestions that can hopefully make 2021 a better year! 

Amanda poses wearing a red dress.
Amanda Murphy

Amanda Murphy, a senior Nutrition major specializing in Exercise Science from Tinton Falls, NJ (Monmouth County) shares a great New Year’s resolution to encourage healthy eating habits. She challenges you to “rely less on convenience foods and more on whole food sources.” Healthy eating is possible on a college campus, you just have to be committed to finding the foods that work for you! 

Erica pulls her hair back, while standing in the woods with a lake behind her.
Erica Walsh

“You only have one life to live – make changes now to help your quality of life later,” says Erica Walsh, a senior Health & Exercise Science major from Somerdale, NJ (Camden County.) She suggests putting your mental health first, getting activity every day and taking the stairs instead of the elevator.

Close up of Heather's face and comfy, casual hair.
Heather Tomaselli

Heather Tomaselli, a sophomore Nutrition major with an Honors Concentration from Bound Brook, NJ (Somerset County) challenges you to take the stairs rather than the elevator to promote physical health. “The choices we make now determine our long term health!”

Tyler Weiss poses at a tourist destination, with a city behind him.
Tyler Weiss

“Not only will exercise and a healthy diet improves your physical health, but it will also have a positive impact on your mental health as well.” This advice about the importance of exercise comes from Tyler Weiss, a senior Nutrition major Specialized in Exercise Science from Winfield Park, NJ (Union County.)

Jocelyn holds onto her mustard yellow jacket, looking slightly off to her right. She is wearing blue lipstick.
Jocelyn Reuben

Junior Athletic Training major Jocelyn Reuben from Burlington, NJ (Burlington County) doesn’t drink any soda, unless it’s ginger ale for a stomach ache, and she walks everywhere she goes. She shares that, “Making healthy changes can help you see and carry yourself more confidently.”

Hannah shares a smiling selfie.
Hannah Holzhauer

A few healthy practices that you can try are “Going on walks outside to center yourself, listening to podcasts to motivate and inspire, using art as a form of self-expression.” These are some suggestions from Hannah Holzhauer, a junior from Nutrition major, Dietetics Master Program from Green Township, NJ (Sussex County.) 

Krishna stands leaning on a tree with his hands in the pockets of his hoodie.
Krishna Mansukhani

Although it may be difficult  “you simply can’t buy a bottle of soda and label it ‘self-care’ … you need to actually make the decision to upgrade your life, make it your number one mission to become overall happier, more positive than ever  and take steps every day to get that result.” so “ leave a toxic relationship, say daily positive affirmations, forgive  yourself for past mistakes and try to disconnect from stress by going  for a walk.” These are all great suggestions from Krishna Mansukhani, a senior Health Promotion & Wellness Management major with a minor in Psychology Sports, and Exercise from Sayreville, NJ (Middlesex County.)

Danielle Holroyd shares a selfie taken inside her car.
Danielle Holroyd

Danielle Holroyd, a senior Health Promotion and Wellness Management major from Barrington, NJ (Camden County) shares a few ways she stays healthy while in college. She is committed to “eating healthy, exercising, and keeping up with her school work.”

Caroline Lippincott sits on a Jeep wearing her sorority's t-shirt.
Caroline Lippincott

Caroline Lippincott, a senior Nutrition and Exercise Science major from Columbus, NJ (Burlington County) suggests taking daily walks in the new year to promote physical and mental health. 

Brianna stands arms outstretched mimicking the tree branches behind her.
Brianna De la Cruz

To stay healthy, try to “remember to take breaks. Yes, school is important, but so is mental health.” Brianna De la Cruz, a senior Nutrition and Dietetics major from Hillsborough, NJ (Somerset County) tries to “exercise most days of the week, eat well, and hang out with my roommates to help destress.” 

Haley sits in a chair smiling for a portrait.
Haley Bencivengo

“One small healthy change you can make is taking 10-15 minutes out of your day to meditate. This can help give your mind a break and relieve stress from school and work.” This advice comes from Haley Bencivengo, a sophomore Nutrition major from Hamilton Township, NJ (Mercer County).

Emily looks over her shoulder, with a view of sand, beach and palm trees in the background.
Emily Nicholson

A small, healthy change you can try to make in the new year comes from Emily Nicholson, a sophomore Nutrition major from Turnersville, NJ (Gloucester County). “Instead of sugary coffee every morning, try green tea!”

Sal poses in a tuxedo with brick behind him.
Sal Murphy

In the new year, try “Spending 30 minutes less on electronics to be outside and enjoy the fresh air! This is good for mental health and can also be beneficial to physical health if you decide to go on a walk or perform any physical activity.” This advice comes from Sal Murphy, a senior Health Promotion & Wellness Management major from Gloucester County, NJ. 

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Story by:
Loredonna Fiore, junior public relations and advertising major

Take Control

Marco stands in a wooded section of campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Have You Checked On You Today?

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Tips to Keep Mental Health Strong While Learning Remotely

Fall campus landscape with green and orange leaves. Yellow sign that reads "Rowan University" with the Rowan torch logo.

Are you having trouble learning remotely and staying happy? Here are three things you can do that might help with stress or anxiety. Keep in mind it is important to reflect on what works for you specifically when trying to cope with mental health issues. 

Students at all levels are being challenged in 2020 to learn in a completely different way than they always have been, and on top of that are being asked to be “socially distant” from their friends. Maintaining strong mental health is a vital and often overlooked aspect of remote learning. This can take a toll after a while, but there are ways of coping with the negative feelings like loneliness, being overwhelmed or frustrated.

Here are three tips that have allowed me to have success with my classes, work two jobs on campus as well as still being happy with a clear mind.  

  • Stay Social

It has never made any sense that in efforts to stop the spread of COVID-19 officials mandated “social distancing” instead of “physical distancing” when our world is now well built to be social from far distances via technology. Nevertheless, having a routine that involves rarely leaving the house means you might be lacking a healthy amount of human interaction.

If you feel comfortable, you should make an effort to get together with friends in a safe way, maybe outdoors. After a long day/week of Zoom classes it’s refreshing to talk to people face to face. However, with the coronavirus still very much present at Rowan University, it’s still safest to hang out in person only with whoever is already in your social circle, meaning people who you have been living with like roommates or family members.

Students hang out on Rowan Boulevard.

FaceTime, Zoom and other video chat services are great ways to converse with friends without having to risk exposing each other to the virus.

  • Take Breaks

At all levels of education, learning has always been done in a classroom. This year that is no longer the case as many students are being asked to take class from their homes and this major change can affect how well students can concentrate.

I have always found that taking breaks is important to not overwork your brain. Depending on your schedule, you may have several Zooms lined up one after another, or you may have pre-recorded lectures to watch. For most people it is a combination of the two, but either way it’s likely that as a remote student you spend a lot of time looking at your computer screen. Stepping away in between classes or in between assignments can help reset your brain. Go eat lunch, go for a walk or even take a nap, then later on go back and complete the rest of the work you want to get done for that day.

Students take a walk on campus.

Doing anything to get your eyes and mind off of school work for a period of time will help you come back rejuvenated and sharper then you would be by trying to power through it all at once. 

  • Exercise

There is science backed behind the idea that physical exercise helps reduce anxiety, depression and overall quality of moods. Exercise can also help squash self-esteem issues as well as limit stress.

Exterior shot of Rowan Fitness Center.

From my experience, working out in the morning is a great way to start your day off from a mental perspective. It allows your mind to start off in a higher place and gives you a sense of accomplishment. To acquire this positive energy at the start of your day is more important to have now than ever given current circumstances.

With gyms hardly being open it can be difficult to workout, but lack of equipment is definitely no reason to not exercise. There are plenty of ways to work out using just your own body weight including running, push ups, squats etc. Yoga is also a great way to burn energy if traditional exercise is not your thing. 

You may want to think about adding these three tips into your daily routine if they aren’t in it already. Everyone wants to be productive in school but it should not be at the expense of your happiness. If there are ever times where things get too difficult and it feels like they aren’t getting any better, you should take a step back, take a deep breath and find the people in your life that help you see things clearly. 

This new way of life is different for everyone and remember that when things get tough you’re not alone. The pandemic has negatively affected so many lives, but the bright side is that everyone is in it together.

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Story by:
Luke Garcia, junior music industry major

Video Game Live Streaming During a Global Pandemic

Student holds a gaming device in the Student Center Game Room.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Fear of Failure and How to Move On

Jennifer stands outside by a wooded area of campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

RAINN and Sexual Assault Prevention

McCarly sits on a bench on campus outside.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Unplug

Angela stands on a bridge on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

2020: A Year To Remember

David stands outside on campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

You Vape Bro? Big Tobacco is Still Targeting You!

Mariana Cardenas poses inside the Chamberlain Student Center.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Coping with Grief as a College Student

Allison Niemiec poses for a photo on the Bunce Green.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Volunteer for Your Well-being

Roxy Urso poses for a photo outside of the Student Center.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Grit & Greatness

Jess Hassell poses outside of Bunce.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Why It’s Okay To Be Emotionally Vulnerable

a male student sitting outside on a sunny day.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

As We Evolve, So Does Our Music

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Me Time

Autumn smiles in the lobby of Savitz Hall.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Perseverance

Rowan University junior Abby Broschard sitting outside.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Why It’s Important to Say No

Autumn smiles at the camera for a portrait taken in the student center.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The SHOP: On-Campus Food Pantry and Resource Center [VIDEO]

The outside wall of the SHOP building.

The SHOP (Students Helping Other Profs) is Rowan University’s first ever on-campus food pantry and resource center available to students in need. With a particular focus on addressing issues of food insecurity, The SHOP offers a range of free and confidential support services that can connect students with appropriate campus and community resources.

https://youtu.be/zpsKTuqfq3M

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Video by:
Iridian Gonzalez, senior journalism major
Dean Powers, sophomore radio/TV/film major

Music by:
Louis Testa, junior jazz studies major

The Five Aspects, Not Stages, of Grief

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Period Shame

Communication Studies major Autumn Bowman sitting on campus

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The Importance of a Good Night’s Sleep

Autumn Vilches-Cruz, junior Psychology major, sitting on a bench outside on Rowan's campus

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Quit Vaping

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

Eat More, It’s Good for You

Grace Van Cleef posing on a bench on Rowan University's campus.

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The Importance Of Recognizing Disordered Eating Behaviors

Rowan psychology major Caleb Jones stands in front of a footbridge on campus

Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]

The Mental Health Benefits of Cosplay

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, who wrote this article because cosplay has been […]

Faculty PROFile: College of Education’s Angela Beale-Tawfeeq

Meet Dr. Angela Beale-Tawfeeq, Associate Professor of Health and Physical Education Teacher Education within the College of Education.

What is your area of expertise? My area of expertise is program Dr. Angela Beale-Tawfeeq sitting at her desk.development and evaluation for minority communities, drowning prevention and aquatic safety among African American and Hispanic/Latino populations, youth development and culturally responsive teaching.

I currently serve as a member of the American Red Cross, Scientific Advisory Council, Aquatic Sub Council, and the director of education and research for Diversity in Aquatics, a nonprofit 501(c)(4) organization whose mission is to save lives and reduce the incidence of drowning through global efforts.

Share an “aha!” moment you’ve had within your discipline that made you feel passionate about your field? When I came to realize that I could transform the perception of the field of health and physical education by showing how physical education can have a positive effect on public health. The perception of physical education and health education often times has been limited to stereotypical images of the “coach” with a whistle using their “outside voice” to encourage students to participate in physical education classes, hence physical activity. When I came to understand that I could become a “change agent” in my community, combining my love of family, culturally relevant pedagogy, social justice, to encourage youth through physical education/health and wellness, I strive to teach my students to view themselves as agents of change who will teach in classrooms with more than walls and balls.

Dr. Angela Beale-Tawfeeq sitting in James Hall.Share with us one aspect of student engagement that you enjoy most, and why? The opportunity to empower communities and students to empower themselves with relevant and inspiring educational experiences that will enable them to take control of their lives, shape their career goals, imagine future endeavors and become active participants in their scholastic journey.

Describe an experience you’ve had with a student that made you feel excited about educating the next generation in your field? One of the most challenging aspects of academia is finding out how you will be able to add to the body of literature in one’s professional field in the areas of research, service and teaching. At times, I have struggled with finding my voice among the structured parameters of research which defines worth by one’s ability to “conduct a systematic investigation of materials and sources in order to establish facts and reach new conclusions.”  It is my belief that as an educator one must have or be willing to gain a true knowledge of the students and their world to present content that can evoke an intrinsic response.

From 2008 – 2013, I developed Project Guard: Make A Splash E.N.D.N.Y, an aquatic and water safety initiative developed for schools and community organizations to foster respect, responsibility and relevance. Project Guard: Make A Splash E.N.D.N.Y was a collaborative venture among the (ARC) American Red Cross of Long Island, USA Olympic Swimming: Make A Splash Initiative, Adelphi University, the Teaching for Personal and Social Responsibility (TPSR) Alliance and a neighboring local school district. It was this collaborative opportunity with students, at both the university and K-12 levels, that I believe that whether we are teaching in the local public schools or in an institution of higher education that we are supposed to provide students with relevant curriculum that will be meaningful and not dehumanizing to them. I believe we should design programs and opportunities because we believe that if we do not lead by example, we cannot expect our students to follow and model what they have learned and been taught.

I believe we teach because we believe that students are supposed to be researchers, problem solvers, critical thinkers, learners and much more. I believe we teach because we believe that students should be able to believe that goals in life are always achievable as long as they do not give in. I believe we teach because we believe that Dr. Angela Beale-Tawfeeq typing at her desk.providing relevant physical education and physical activity may require collaborations beyond school. We do it because we know that students must be “global citizens” and culturally aware and be prepared to use strategies that will sustain them whether in the classroom and in life, for “a new world order is in the making, and it is up to us to prepare ourselves that we may take our rightful place in it” (el-Hajj Malik el-Shabazz, Malcolm X, 1963).

What is one thing you wish people knew about your academic discipline or your research focus? One of the things that I wish people knew about the field? It is more than a field of play. One purpose of health education physical education methods courses is to help preservice teachers develop an understanding of, and acquire, the pedagogical skills needed to facilitate learning through movement. As a professional, I strive to engage stakeholders in the K-12 experience. I believe that through the creation of innovative programs, embedded in the richness of the culture, curricula, and communities, that we are all a part of, we will begin to create the next generation of effective teachers who are truly reflective of the students and communities they serve.

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​​Story and photography by:
Alyssa Bauer, senior public relations major

Pre-College Institute Alumna Shares Her Story

PCI alumna Yaniris Patton-Cintron in Chamberlain Student Center

Yaniris Patton-Cintron (right) with a group of PCI alumni at the Chamberlain Student Centerin
Yaniris Patton-Cintron (right) reunited with fellow PCI alumni at the Ascend Pre-College Institute Student Leadership Conference in July 2019.

Meet Pre-College Institute (PCI) alumna Yaniris Patton-Cintron, a 2016 graduate from The Department of Health and Exercise Science. She is from Mullica Hill, NJ (Gloucester County) and works for Inspira. Today, she will share with us how PCI helped shape her Rowan experience.

What inspired you to choose your major? “I have always been in health care, so I came to Rowan wanting to do Physical Therapy (PT), but Rowan did not have the program. So, I switched and stayed with Psychology. After my first semester, I went into Athletic Training. Then I was like ‘No, I don’t want do just [work with] athletes, I want [to work with] special populations, so then — health and wellness.”

What do you do at Inspira?
“I’m a patient engagement specialist for Population Health, where I facilitate transition care from emergency room visit follow-ups to preventative care outreach. Inspira likes to make sure that our patients are not left behind or alone with their next steps in health care.” 

Samantha Noguera (left) and Yaniris Patton-Cintron at the Chamberlain Student Center
Samantha Noguera (left), a 2013 graduate in psychology, mentored Yaniris during her PCI experience.

How did the PCI program help you prepare for the Rowan experience? “They do a lot of outreach with their students. I’m almost considered a first-generation college student, and I still wanted to do something that was not too broad. I wanted to work with special populations. Health care in my family was a little bit different, so I felt, well, ‘What special populations can I reach out to?’ And that is what Educational Opportunity Fund (EOF) did.”

How did EOF help you? “I’m a William Myers scholarship recipient through EOF, [which] had a lot of specialized things. They had a lot of workshops that were tailored to what you wanted to do and honed in on what your skills are. EOF allowed you to be your own person. A lot of programs have a set thing they want you to follow and they mold you into something, while EOF allowed you to mold yourself with their resources.”Rowan PCI alumna Yaniris Patton-Cintron at the Chamberlain Student Center

What advice would you give for today’s future freshmen? Keep going. I’m actually still in college, I’m in nursing school. I finished my bachelor of science and now I’m tackling [my nursing degree] at Rowan College of South Jersey. One good thing is that Rowan is diverse, so there are a lot of things you can do. You’re not [restricted] to one major or one program.”

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Story by:
Iridian Gonzalez, senior journalism major

Juggling Two Internships To Prep For Graduate School

female student in hallway surrounded by pt equipment

Emily Acton holds not just one internship but two – acting as a research assistant in the Health & Exercise Science Department here on campus and shadowing professional therapists at Woodstown Physical Therapy & Sports Rehab. Emily’s time at the rehab clinic, located close to her Pennsville (Salem County) home allows her to experience the professional life a […]