This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Being confident is hard, especially as a college student. Transitioning into a competitive environment, navigating through your career goals and personal goals, as well as uncertainty about the future can have a significant impact on an individual’s self-esteem.
College is a unique experience and with it comes a variety of obstacles and adventures. While being a college student can be a very rewarding journey, it can also come with a wide range of challenges that can result in a fluctuating self-esteem, and that’s ok.
Self-esteem is rarely at a constant level, it fluctuates and develops throughout our lives. According to an article published by Mayo Clinic, “Self-esteem begins to develop and form in early childhood … depending on your circumstances it can begin to fluctuate throughout time” (Mayo Clinic, 2020).
Factors such as life experiences, friendships, home life, school life, relationships, how we perceive ourselves and more influence our self-esteem. A majority of these factors are probably significantly different now compared to how they were in childhood. Throughout that time period, a variety of changes and overall growth occurs. The changes physically, emotionally, mentally and socially significantly and greatly impact self-esteem as growth and maturity develops and takes place.
As young adults and adults, that growth has not stopped. During an academic career in college and higher education in general, a lot of changes will occur, both good and bad ones, throughout an individual’s time as a college student. It is ok to experience fluctuation in confidence and self-esteem.
Self-esteem is important and it is something that can affect individual’s greatly, especially if they are experiencing low self-esteem. It is ok to experience both healthy and low self-esteem. Most, if not all, college students go through times where confidence is high as well as times where confidence feels nonexistent. It is important, however, to reach out to trusted resources on and off campus if self-esteem and confidence is starting to affect daily life.
From freshman to senior year of college, there is a significant difference in who individuals are when they first start college and who they are when they graduate college. That change from the first day of college to the last day just shows how individuals change and grow during their college experience. Fluctuations in self-esteem, both the highs and lows, is a part of that growth individual’s experience throughout their time in college. In the end, the high’s and low’s in confidence are valid and ok to experience throughout college and throughout life as well.
Reference:
Mayo Clinic, Staff. (2020, July 14). Does your self-esteem need a boost? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. For someone like me, I cannot go one day without using social media and its features. I check my socials multiple times […]
For most students, college is the first time they are living away from home for an extended period of time. This transition can be tough. Here are four ways students can handle homesickness from an RA’s perspective:
1. Plan to go to an on-campus event
Sometimes, just being around people is comforting. Check ProfLink for any on-campus events that seem interesting to you. This could be anything from a Student University Programmers (SUP) movie night to a Rowan After Hours (RAH) Disney night. Getting out of your room can help get your mind off of things.
2. Attend a Chill n Chat session at the Wellness Center
The Wellness Center offers a wide range of drop-in hours where students can come in/log on to Zoom and talk about their feelings with a group of people. Chill n Chat is designed to be a casual, comfortable environment where students can share what’s on their mind in a safe space. The hope is that in a group setting, students can see that they are not alone and have others relate to their struggles.
3. Call family and friends from home
It is normal and understandable for students to feel homesick. Sometimes, just picking up the phone and calling your friends/family from home is comforting. Consider scheduling a time out of your day/week to spend some time talking to your loved ones on the phone. Carving out time to stay connected to them is important and may help with the feeling of homesickness.
4. Talk to your RA
Your RA is there to help! Attend one of their programs to get more connected to other people on your floor. Also, let them know that you are feeling homesick so that they can refer you to resources they see fit. I bet they will even offer to go to events with you themselves. They want to see you succeed and be happy in the residential community, so they will do what they can to make it happen.
Laundry service on the ground floor of the Chamberlain Student Center lets our Profs stay spiffy and clean. With 10 washers and 10 dryers that accept quarters or Rowan Bucks, this central location on campus is easily accessible.
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares her experience as a member of the Rowan University Women’s Lacrosse Team.
Like many collegiate athletes, I developed a love for my sport in high school. However, I can easily say that I loved lacrosse in high school for a completely different combination of reasons than the reasons I love lacrosse now.
My high school lacrosse team was ranked amongst the top five teams in the state. My graduating class consisted of nine players, and seven of us continued on to play lacrosse or field hockey in college.
I loved lacrosse in high school for the social aspect, to fuel my competitive edge, because my team was simply … the team to beat.
Natalie playing lacrosse at Ursinus in spring 2020.
My love for lacrosse in college became way more than a social experience. Yes, I met friends I know I will have for a lifetime. However, Rowan Women’s Lacrosse gave me a fresh start. Many individuals have a variety of different experiences when they commit to a university to play a collegiate sport. Some experiences are bad, some average, some good, and some are the once-in-a-lifetime … amazing experiences.
As soon as I got to Rowan, I quickly realized I did not only love the sport, I loved the culture that was built up into the program.
Full team picture after practice from preseason in spring 2021.
There are always pros and cons of playing a sport in college. Cons may include waking up prior to 6 a.m. for Breakfast Club (a conditioning and running workout our team was required to participate in), not having as much time as a regular college student, needing to take classes at specific times in order to attend lacrosse commitments … all the normal things which in the grand scheme of things are minuscule compared to the pros playing a sport has provided me.
I genuinely love practice, I love seeing my teammates, I love my coaches, I love being able to compete, I love how the sun sets as practice ends, and I love so many other things that lacrosse has given me. But simply enough, I mainly love lacrosse because I love the action of playing lacrosse.
Last academic year, my sophomore year, I developed heart complications from Covid-19. This resulted in my inability to play lacrosse for most of the year. As a competitor, this was difficult and mentally defeating. However, this is where I learned that I loved lacrosse even more than I knew. I attended practice with a bright smile and a big spirit. I could not attend physically but I sure attended practice mentally. I listened, I learned to be a good teammate, I tried to help others, I observed. I dedicated myself to being a great sideline leader, which would not have been possible if I was fully cleared.
Rowan lacrosse team volunteering at the men’s soccer games in fall 2020.
As a member of the Rowan Lacrosse team, the past year from an outsider’s view could be looked at as a “wasted year” for myself. However, with the help of my coaches, teammates, trainers, and friends and family outside of lacrosse, my efforts were focused elsewhere, and I developed a deeper gratification toward the sport. I realized how much I care about the sport by not playing. I realized I how much I care about the program and the people around me by not being able to be on the field and by being on the sideline.
My absence last year has only made me more excited to come back to the program this year. I may have been unable to play, but regardless, I learned more about myself as a leader, more about the program and our culture, more about the coaches and their compassion, and more about my teammates and their support.
Rowan lacrosse team after last fall season practice in 2020.
You can follow the Rowan Women Lacrosse Team at the Instagram handle @rowanwlax.
Today a member of our Rowan Blog team, Rachel Rumsby, shares advice about Rowan’s Foundation Scholarships. Rachel is a junior Communication Studies and Public Relations double major. Rachel is an on-campus resident from River Edge, NJ (Bergen County). Paying for school is a struggle for some. Applying to scholarships is a great way to help […]
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares how students can make healthy options available in their residence halls and where healthy options are accessible around campus.
Dorm eating can be difficult. The refrigerators that come in your room can only hold a little bit of space between two roommates, and there is no access to cooking in dorm rooms. Despite the adjustment from home living to dorm living, there are many ways to seek out healthy food options and to get the daily nutrients your body needs.
Utilize Holly Cafe in Holly Pointe Commons
This was key for me my first year. Because I was always hustling to get from class to practice, I needed to be able to grab something quick and easy at all times. Holly Cafe always has bananas, apples, bars, and cereal available that can be taken on the go. There is even a yogurt and granola station!
Holly Pointe Cafe.
Get snacks that do not need to be refrigerated
You do not need a refrigerator to have healthy snacks. Lots of protein-packed snacks can be stored in a pantry. A couple healthy options can be trail mix, rice cakes, protein/energy bars, nuts, nuts/seeds and popcorn. These snacks are not only guilt free, but they taste good!
Seek out healthy options
There are many healthy options available on campus. My personal favorites are Bowl Life and Freshens in the Student Center. Bowl Life is awesome because you can get foods like spinach, sweet potatoes and whole-grain rice. Freshens offers a wide variety of options like smoothies, wraps, salads and more. There are also healthy places off campus like Playa Bowls.
Playa Bowls offers healthy options on Rowan Boulevard.
Meal prep
This is targeted more toward students who live in apartments or off campus. Meal prepping can be difficult in a dorm but still possible. Meal prepping is a great way to stay full and while maintaining portion control. I like to meal prep my food on Sundays and again on Wednesdays so I have fully prepared food for a few days at a time!
Carry a reusable water bottle
Staying hydrated is pivotal to overall health. My reusable water bottle not only keeps my beverages cold, it is environmentally friendly. There are many fill up stations located around campus including stations on each floor of each dorm.
Invest in a Keurig
If you are a coffee lover like me … a Keurig was my saving grace by not only saving money, but by staying away from unnecessary sugar. Instead of going to Starbucks or Dunkin daily, I would use my Keurig to make my coffee. I also like how you can make tea, hot cocoa and other beverages with the Keurig.
Today, Brandon Torres gives us a first-person perspective on his journey leading up to how he ended up taking a 10-year sabbatical from school and becoming a Rowan student. Brandon is a senior Public Relations and Advertising major. Just like many of you, I aspired to be a great student at one time or another. […]
Rowan Blog contributor Nick Flagg shares: “Despite being a high school student only four years ago, it feels like a different lifetime. The world of academia opens up when you move on to college, especially when talking about how you both work and communicate with your teachers. And being both a Theatre and Advertising major, I feel as though I can speak on a range of experiences with various professors.”
I have noticed that the biggest difference between college and high school is that high school teachers tend to do a constant check-in with all their students, while professors expect you to reel them in as needed. The transition from high school to college takes maturing in communication skills. If you need help, you need to communicate that more to a college professor than you would to a high school teacher.
Going to college is much more of an individualized experience. It is not that the resources are more limited compared to high school; in fact, there might be even more. Moreover, there is an expectation for you to speak up when you need something. I believe high school is an experience catered to all, whereas college is what you make of it.
Though college is still a place for growth and trying things out, it is rewarding when you know what you want and set up a game plan to reach your goals. The student-to-professor relationship should be nothing less than professional, but nothing short of believing that these people are here to help you succeed. They are here to help you meet those goals and land a job after you graduate.
I have found myself engaging more in conversation with my professors than I did with high school teachers. Hearing about their personal journey is what makes me want to focus on creating my own.
I think I speak for many college students when I say that high school feels like a general educational experience compared to college. Don’t get me wrong, I believe high school is a wonderful educational experience that everyone needs. But here I am as a Theatre and Advertising major, still waiting for the day when I will need to know that the Mitochondrion is the powerhouse of the cell.
All jokes aside, high school allows you to see into many different courses and extracurriculars that should propel you to decide what you want to do after high school. College is where the lens focuses in on your future career, and plops you into a community of people interested in the same work as you.
When I am talking with faculty and students in my college, I feel more at home. When talking with my college professors, I am hearing many first-person experiences that set me up to figure out my own path. Getting to talk to the people who are “doing the thing” is what makes your career goals feel like a reality.
When I talk with my theatre professors, I am talking with people who have done professional work in performance. When I am talking with my advertising professors, I am talking with people who have done professional work with advertising agencies. And in most cases, aside from teaching, they are still working in their given industries. Asking your professor questions shows you are engaged and lets them know you are interested in professional opportunities beyond the classroom.
In my sophomore year at Rowan, I was fortunate enough to be a part of a research project with my Acting and Speech professor, Michael Dean Morgan. I got to work with other students to facilitate interviews with Broadway actors in New York City. Because I was able to communicate with my professor and show that I was interested in getting experience in the field work, I was able to directly hear more about the industry of my work and gain networking tools.
Pictured from left to right is Professor Michael Dean Morgan, author Nick Flagg and Maggie O’Connor from their trip to NYC in 2019.
Reaching out to your professors is crucial in college. Always checking in and asking for help is beneficial for all students. We cannot do this alone. Talking with professors forms a connection that potentially brings you closer to a job in your industry.
The first step is always showing up. And each day you show up, treat your attendance like you would treat an interview. Ask questions, engage yourself, and maybe shoot an email or two. High school is where your teachers help you figure out what you want to do for the rest of your life. College professors are here to offer the resources to help you get there.
Get involved, especially with hall council your freshman year. Also SGA, that’s how I got my start in leadership on campus. Finding what organizations are good for your major. I’m on Rowan EMS. I got a lot of my connections and experiences through SGA and Rowan EMS.
Now the Disaster Preparedness Major, I remember the last two years of that major were intended to be in Camden, correct?
I’ve actually been taking major-related courses my entire four years. So, I’ve been going to Camden almost every semester.
Has that moved to online format because of Covid?
Yes, everything is online.
So you haven’t been able to go to Camden very much?
Yes, not much this [past] semester. I’m also in the master’s program. I was accepted for next year. We’re seeing what’s gonna happen. If I get a full-time job or if I continue with my master’s or not, I have been taking master’s classes for senior privilege through that.
What have been some of the advantages of going to the Rowan Camden campus for classes (even in a COVID world)?
It’s a really gorgeous building. It’s an old bank! There’s a student lounge in the basement that used to be the old safety deposit room. The area is nice and the shuttle drops you off right there. I also have a friend that goes to Rutgers Camden and it’s only two blocks away. I would go over and meet her in their Student Center every so often. It’s a very nice building.
What is the professional direction you would like to go?
I would like to go into emergency management in some capacity, whether that be for the government or the private sector. I’m keeping my options open.
For those who are not familiar with this emerging major, what does that mean to a layperson? Is it like working for FEMA?
My professor, Dr. Len Clark, said that it’s like being a general without an army. You’re making the plans and you’re in charge during the emergency, the police, the firemen, the EMS. You’re working with their respective leads and coordinating an “all-hazards” approach. If there’s a hurricane coming, you have to work with DPW, EMS, the fire department, the police department evacuating people, and preparing the town with sandbags.
Is a lot of your work preventative? A town would bring you in to develop a plan for them and then you would move on?
Yes, you can! There are some people who do subcontract. You’ll develop a plan for a town or a business and then leave. Or you can continue to work for that town or business, as an internal [contractor]. You would develop plans, run drills, and serve as a liaison.
Rowan Blog contributor Bianca Gray compiled this list of her top places to study on campus that she says “you need to know about for the upcoming semester.” 5. Campbell Library Since it’s kind of a given, I’ve decided to place the university’s library at the bottom of the list of places to study. However, […]
Today we feature Julia Reilly, a Rowan Chemical Engineering alumna who graduated in 2019. Julia is currently a chemical engineer at Dupont, a specialty company that makes products in the safety, healthcare, electronics, mobility, and construction spaces. Julia is from Bucks County, Pennsylvania, but she currently lives in Washington, D.C.
Julia Reilly
Why Rowan?
My guidance counselor suggested I look into Rowan. Being from Bucks County, I had never heard of it. I went to Rowan’s Honors Accepted Students Day, and Rowan was better than I thought. I met many people at the event, and I loved it.
Did you have any internships while you were at Rowan?
I had an internship at FMC Corporation, an agricultural sciences company, as well as an internship at Dupont. After my internship at Dupont, they interviewed me for a full-time role in the company during the fall semester of my senior year. I got the job, and it was nice to not have to worry about finding a job during my second semester of senior year. The job was in the Field Engineering and Supply Chain Development Program at Dupont, where I still currently work.
Do you have any advice for Chemical Engineering students at Rowan?
I’d advise students to reach out to professors early on and offer to work in their labs. I started working in Dr. Joseph Stanzione’s lab my freshman year, and it was a great opportunity. I built a good relationship with him and gained valuable experience as I was trying to build my resume. This definitely helped me to secure an internship early on.
How did Rowan help to prepare you for the job you have today?
Rowan has great chemical engineering classes that teach good fundamentals. My favorite part of the Chemical Engineering department are the special topics classes, such as mixing and process safety courses. These classes are not commonly offered at other schools and help Rowan’s Chemical Engineering program and Rowan alumni to stand out.
What do you hope to see in the future of Rowan?
I personally hope to see Rowan expand the Chemical Engineering program. Also, I hope they’ll continue to make diversity, equity and inclusion a priority in the engineering department specifically. It is important to me that they improve the diversity of both students and faculty and make the department an inclusive space for all to thrive.
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares her take on the first-year experience.
What I learned first year year of college was to take one deep breath in, one deep breath out, and to take a look around.
My first year, just two short years ago … seems like a different universe to the current world we live in. Reflecting back on my past two years as a Rowan student, I have came up with a list of things I learned from my first year of college; what I have learned from starting a normal first year to having it be cut short by a global pandemic.
As a rising junior, so much much has happened in what feels like such a short amount of time. Approaching your first year can be nerve-wracking, exciting, and can come with a mixture of emotions. A way to ease any anxiety or uneasiness is to get involved in some way around campus.
Natalie DePersia
Join college clubs, extracurricular activities, and get involved around campus
Getting involved around campus is imperative to finding new friends and taking a break from your academic course load. I play on the Women’s Lacrosse Team at Rowan, and from this experience I have developed friendships that will last a lifetime. College clubs, extracurriculars and even sports are a great way to find others with the same interests of you.
Rowan Women’s Lacrosse team and alumni after the annual alumni game in 2019.
Staying organized is the key to my success
Being a first-year student in college can be stressful. The adjustment from high school to college can be a very different experience depending on who you ask. Personally, the adjustment had its easy moments and its hard moments. In high school I did homework based off of memory. This worked most of the time. However, I did experience the occasional “Oh no I forgot to do an assignment … let me finish it quickly 10 minutes before the class starts.”
Having a planner and a system to organize myself has been my saving grace as a busy college student. Between lacrosse practice, in-person meetings, classes online or in person, to internship hours and assignments … having a planner is essential to my success and punctuality academically, athletically and professionally.
Be grateful for what you have when you have it
I wonder how I am approaching my junior year as I remember first-year orientation like it was yesterday. Time goes by so quickly and I feel as if I did not truly appreciate what my first year was because I assumed I had three more years just like it. Having a normal college experience the most of my first year to going into lockdown by a global pandemic my entire sophomore year only made me realize that I need to appreciate what I have when I have it. I was taught by Covid-19 to expect the unexpected and to make the most of every moment given.
My lacrosse teammate, Reilly, and I before our last home lacrosse game before our season was cut short by Covid-19 in Spring 2020.
Apply yourself because you owe it to yourself
This one is my favorite. I was a decent student in high school. I did what I needed to do, and I was ok with receiving any grade from A to B range. When I got to Rowan I realized I was not striving for my maximum potential and I needed to start working harder if I wanted to accomplish the goals I set aside for myself. I can happily say that I am now a 4.0 student successfully balancing academic course work of a major in Public Relations and a double minor in Sports Communication and Psychology, athletic responsibilities of playing on a women’s collegiate lacrosse team, and professional efforts of working two jobs. It took me a little time to realize, but anything is truly possible if you set your mind to it and put in the work.
Networking is imperative
Networking has so many positive outcomes. Networking can bring you internship or job opportunities, introduce you to new friends or a new hobby and more. I found an internship by reaching out to one of my favorite professors, Cristin Kastner Farney. You never know what opportunities can arise if you talk with others and are simply a friendly face. Being kind can go a long way in your academic and professional career.
My fellow employee and friend Reshaun and I sitting outside of Bunce Hall.
If you gather anything from this piece I hope you learn to take one deep breath in, one deep breath out, and to take a look around. College and life in general go by fast. Do not let the little things stress you out, everything has a way of working itself out. Be present in the moment because sooner than later you will be entering your junior year writing a reflection piece and wondering where the time has gone.
Rowan University has countless of clubs ranging from staying active clubs, diversity/inclusion clubs, major-specific clubs, residential assistant clubs and more. Rowan Blog contributors each share a club on campus that students should check out!
Annual Club Fair Outside Student Center
Outdoors Club
The Outdoors Club is all about exploring the wilderness and connecting with nature. The club takes multiple trips throughout the year to go hiking, kayaking, camping and more. Trips are really cheap and can be free or cost $5-10.
The Get FIT Club is a great way to volunteer and help an underserved population. If you like staying fit and helping others, this is the club for you. In this club you act as personal trainers for local individuals with special needs.
Help brainstorm campus events, help advertise and work events. Meets the first Wednesday of every month at 9:15 p.m, usually in the Student Center. There are various committees that plan certain events and help with [planning] events. Committees include special events, live events, charitable events, technical services, off-campus events, cinema and marketing. You can meet new people, make friends, and build camaraderie while volunteering and having fun. Their signature programs you can help with and enjoy are Hollybash, Movie Nights, Food Truck Festival, Battle of the Bands and more!
Held every other Tuesday of the semester, the Women of Color Collective (often abbreviated as WOCC) serves as a safe space for Rowan’s women of color to openly and honestly discuss their feelings and experiences. It’s sponsored by SJICR and is held in Hawthorn Hall.
This club delves into everything related to the athletic training field. Whether you are an Athletic Training major or just simply interested in the field/major, this club teaches members about rehab, responsibilities as an athletic trainer and rehabilitation for athletes. This club is also useful for athletes looking to develop a deeper understanding of personal recovery.
RLUH is an organization catered to residential life on campus. To be a part of RLUH, you can apply to be a Resident Assistant, or RA. RAs are responsible for programming to residents, helping them through their transition from high school to college and connecting students to campus resources. Some major perks of being an RA are the amazing transferable skills learned and free room and board.
The Public Relations Students Society of America is an organization for students pursuing careers in the communication field. The club provides networking opportunities as well as special events such as virtually meeting with PR practitioners, participating in Organ Donor Day and even picnics. Meetings are held bi-weekly on Wednesdays at 5 p.m.
RUPA was founded in Fall 2020 by TJ Jacobs to cultivate the art of puppetry at Rowan University and beyond through sustainable and accessible practices. We are an experiential and collaborative organization dedicated to the puppetry and artistic growth of our community using proven educational techniques. Members can expect to learn not by sitting in the classroom or in virtual meetings, but by actually creating artistic experiences for their communities.
Rowan Photo Club is a great place for ANYONE interested in art, photography, modeling and more. We host meetings with fun games and activities. We have photo contests and the winner gets featured on our instagram. We plan to have in person photo walks and photography meets. The club is a fun environment with cool people.
We’re so close to the beginning of the new semester, let’s kick it off with a college bucket list by sharing some students’ ambitions.
“I’m looking forward to everyone moving in and meeting more new people since my freshman year got cut short. One of my must do’s when I get back on campus this fall is to attend more basketball and football games. Also I can’t wait to go to the engineering building and go to the pond, I find it very relaxing.” – Anais Holguin, junior Marketing major from Perth Amboy, NJ (Middlesex County)
Anais Holguin
“My friend and I are on a mission to find the best lunch specials for $15 or under around campus. So far Alaura Kitchen or Family Mediterranean (both located in Pitman) are the winners! There are so many different places to explore around campus and it is so much fun to do it with friends. Also thrifting is a hoot. The lunch spot I’m excited to visit again is Au Bon Pain, it’s opening back up and I NEED their croissants.” – Meena Young, senior Biological Sciences major from Sickerville, NJ (Camden County)
Au Bon Pain
“I am extremely excited to be student teaching this year and to finally have in-person classes again. I miss interacting with my peers and being on campus. I miss studying at James Hall, the education building and the library and those are spots I look forward to visiting again.” – London Raikes, senior Inclusive and Elementary Education major from Deptford, NJ (Gloucester County)
London Raikes
“I am involved in quite a few organizations on campus. I’m most looking forward to continuing my role as the Blood Services Undergraduate Coordinator for the Office of Volunteerism. There are many things on my bucket list this year and that includes living in an on-campus apartment, seeing my South Jersey friends, walking near Town Square, taking most of my core Finance and MIS courses and exploring campus with my friends.” Sasmita Prabu, junior Finance major from Somerset County, NJ
Town Square
“I’m looking forward to finally being in person again. Looking at a screen for 18 months has been really sad, it feels like so much of the college experience was lost. At least I’ll be less tempted to fall asleep during class. I am going to be an RA this year, so I am excited to meet new people and help others have a great return to Rowan. I have many things on my bucket list and that includes: going to the Fitness Center and working out with my friends, having movie nights with my friends in their apartments, going to Cookie Munchers and eating more calories in 10 minutes than you’re supposed to eat in two days, riding the shuttles to the movie theater, having an advisor meeting in person, taking free electives to pursue other passions rather than fulfilling requirements, plus eating at Smoked again.” – RJ Wentzell, senior Exercise Science major of Pilesgrove, NJ (Salem County)
RJ Wentzell
“A couple of things I look forward to this school year are my campus event Emo Night, planning concerts, writing music and finishing my junior year. I haven’t seen Dennis Diblasio [since before COVID], I’m looking forward to seeing him.” – junior Malachi Prillerman of Palmyra, NJ (Burlington County), Music Industry major and transfer student from Hampton University
Malachi Prillerman
“This year, I hope to get accepted as a transfer ambassador. A must do is to visit a restaurant during a social hour. Academically, I look forward to receiving high grades, building connections with my professors and receiving a letter of recommendation.” – De’Ja Morris of Woodbury, NJ (Gloucester County), senior Finance major and transfer student from Salem Community College
De’ja Morris
“This September, I look forward to going back to regular class, walking around and seeing new faces. A few things I would like to do again this semester are seeing all my friends from freshman year, visiting the Rec Center, eating at the Student Center and playing sports.” – Hualsy Paredes, junior Construction Management major from Fort Lee, NJ (Bergen County) and transfer student from Utica College
Rec Center
“I am really excited to graduate. I’ve been working really hard since COVID to maintain my grades just for this moment. I really like the club fair every fall. I’m excited for that! I’m also really excited to study in the library again. I am most looking forward to in-person classes.” – Alexa Wentworth, senior Psychology major from West Windsor, NJ (Mercer County)
Alexa Wentworth
“Being able to go to clubs, meeting up at the Student Center and getting food together, being able to see my professors in person, and visiting Science Hall again.” – Andrew Pinto, junior Physics major from Hammonton, NJ (Atlantic County)
Science Hall
“I came into Rowan as a transfer so I haven’t tried anything yet. I’m sad because I lost a year so I want to be as involved as possible. This year, I’m looking forward to seeing my fellow peers, raising my GPA and attending football games.” – seniorTara Preston of Camden County, NJ, Economics major and transfer student from Delaware County Community College
Rowan Football
“A must do with my friends is going to RoBo and getting pizza. Academically, I look forward to staying busy with classes and making new friends in class.” –Maria Espejo, junior Psychology major from River Edge, NJ (Bergen County)
Rowan Boulevard
“I’m most looking forward to seeing Discovery Hall this year and to go to football, basketball and hockey games with my friends.” – Lauren Blaze of Branchburg, NJ (Somerset County), senior Civil and Environmental Engineering major
Lauren Blaze
“Being able to socialize with new classmates and professors! I haven’t seen Dr. Bhatia in person since before COVID, I am very much looking forward to seeing him on campus this fall. Looking forward to social events, clubs and projects.” – senior Hayley Lomas of Woodbury, NJ (Gloucester County), a Mechanical Engineering major with a CUG in Aerospace Engineering and transfer student from Rowan College of South Jersey
Hayley looks forward to going to Campbell Library again this fall.
For most people, college is the first time students live with a roommate. Resident Assistants (RAs), who are trained with mediation tactics, share some tips on how students can create and maintain a positive environment in their spaces.
Senior RA in Townhouse Apartments Alyssa Putiri thinks the key to a positive roommate relationship is “all about being open to communication. Discussing boundaries and personal preferences are crucial to making sure both you and your roommate are comfortable with each other. Remember, you don’t need to be best friends with your roommate, but it’s important to create a comfortable environment for the both of you to live in.”
Alyssa Putiri
Alex Jackson, a senior RA in 230 Victoria Nexus Apartments, says to “pick your battles. There’s always going to be disagreements, as people in general have different living styles. But if you and your roommate can learn to compromise on things that aren’t too important, you will both be sure to take important issues much more seriously.”
Whitney Center RA senior Mathew Mcgrath says “first and foremost, it is essential that roommates maintain respect for one another. Roommate agreements provide a framework for what roommates want and expect from one another. Having respect for each other will make developing personal bonds both a less complicated and less intimidating venture.”
Sam Eloy, a junior RA in Rowan Boulevard Apartments, challenges students to “make sure they are as transparent as possible. Address any issues immediately rather than letting them simmer. Drawing lines of respect and understanding is important to make sure no one is ever offended or gets hurt.”
Today we hear from Rachel Rumsby, a junior Communication Studies and Public Relations double major from Bergen County, NJ. She has lived on-campus in Mimosa Hall and the Rowan Boulevard Apartments. In this story, Rachel shares her must haves for upperclassmen apartment living. Hi! My name is Rachel Rumsby, and I have lived in an […]
Today we hear from Rachel Rumsby, a junior Communication Studies and Public Relations double major from Bergen County, NJ. She has lived on-campus in Mimosa Hall and the Rowan Boulevard Apartments. In this story, Rachel shares her must haves for first year residence hall living. During my first year at Rowan, I lived on campus […]
There are a few! I have a favorite class for [each of my concentrations]. As far as History courses, one of my favorite classes was the U.S. Since 1945. We studied recent history. That’s my favorite period of American history, post-World War II and on to the present. Even now, I’m taking a class with Dr. Jennifer Janofsky called American Material Culture, it’s an aspect of history that a lot of people don’t realize — for example, the music, decor, and clothes.
A lot of people think of History majors and history in general as date-oriented or event-oriented, but there’s so much more to it. The development of different things is also part of history. I find that class very interesting because it’s basically from the Civil War and on.
Can you share why history is relevant to people who are not History majors?
For example, we can look at technology and how much of a role it has played in our lives, and its development. Fifty to 60 years ago, the refrigerator, oven or microwave were just starting to develop. Now we obviously see with our computers or phones just how that has certainly changed over time. The computers were massive, and now we basically have a computer in our pocket.
I think it’s important for non-history majors to realize that we live in history, and we’re living through it now (obviously with Covid). It’s certainly all around us. Even in car culture, there’s so much technology now within cars, the role of cars, and how that has changed in the development of our neighborhoods. [There is] so much around us that a lot of people don’t realize is history.
Do you ponder on the sociological impact of technology in history?
The first [TVs were in] black and white, now we have color TVs. Now the TVs are even smaller, thinner and bigger. Just the channels and the content you can watch [now] have expanded over time. There used to be only six or seven channels 40 years ago; now we have over 500. There are so [many] things out there for people to see and learn.
What makes the professor of this class so wonderful?
She’s been teaching this class for a while so she’s very knowledgeable. This is her area of expertise. She really connects it to the present as well. It all ties back to the present. We actually just did a class discussion on the Coney Island Amusement Park. Over a hundred years ago when Coney Island first opened up, it was a totally new concept. Now we [have] places like Six Flags. A hundred years ago that would have been a totally foreign thing.
How did this class help to support your academic or professional growth?
I really like public history because of this class. I had never taken too many courses focusing on public history, especially on material culture. I think that definitely prepares me for my master’s degree next year. It’s a great foundation and will help prepare me going forward.
Where do you see yourself in the future?
I hope to work in communications for either a private company or for public officials in the government. I see myself working in media, [although] I’m not entirely sure [on the specifics] yet, but I [have] a general idea. Most likely for a public official doing communication or research for them. I think that’s something that I see myself doing since I’m going to be down in DC.
Rowan Blog contributor Bianca Gray is a senior English major with a concentration in Shakespeare Studies who transferred to Rowan from a private college. She shares her advice on what first-year students can expect when taking college classes.
The transition from high school to college can be nerve-racking in more ways than one. Traditional first year college students are thrown from a lake to an ocean with no firm understanding of how different high school is from college with only secondhand accounts to go off of. However, these secondhand accounts can be used as points of reference when navigating your first steps of adulthood.
Today, let me help you to better understand the differences between high school and college classes to better prepare you for your college experience.
For starters, the size of a college class can greatly differ from that of a high school class. Key word: can. Dispel the widely perceived misconception that all college classes take place in huge amphitheaters with 100 other students and a professor who doesn’t know your name and never will. While this is the case at larger institutions, it is not true to all colleges and universities.
Many universities hold classes that are only 30 students max, relatively similar to high school classes. For example, Rowan University currently has nearly 20,000 students enrolled at their school now and averages about 20 students to a class. This is the norm for many different schools. Not to mention, the more you progress in your major, the smaller these classes usually become. And, if you choose to go to a small or private institution, the average class size would probably be 15 students.
Moving onto how the classes themselves differ, let’s talk about the differences between the instructors. Of course, there will always be the professors who are tough graders, sticklers for rules, and maybe a little boring. That’s inevitable. But trust me, the positive experiences with professors will greatly outweigh the negative. Most of them are super understanding of how difficult students’ lives can be and are always willing to make accommodations within reason. Some professors don’t even ask to be called by their official title of ‘professor’ or ‘doctor’ and actually prefer to be called by their first names. That isn’t to say that high school teachers can’t be laid back. In my experience, I find them to be more by the rules of the school, whereas college professors have the freedom to run their classrooms by their own set of rules.
A college class usually runs about 15 minutes longer than a high school class. However, you don’t really notice the time difference because you most likely won’t be having your classes back-to-back like you do in high school. On any given day, a college student can have four classes to no classes depending on their major and how they make their schedules. Not a fan of Mondays? Well, you can schedule your classes for Tuesdays and Thursdays. College allows for students to have control of their schedules in a way that high school doesn’t.
The most similarities these two types of classes have to each other is usually through their grading systems, but there are still differences present there as well. Speaking from personal experience, the grading system at my college is more relaxed than it was at my high school. However, it’s important to keep in mind that there are higher expectations in college class and the work is more challenging which is probably the reason for the differences in grading.
Just like high school, attendance is important and a major determinant factor for your grade. While a college professor won’t hound you as much about your attendance as a high school teacher, a lack of attendance at class can show your professor that there may be something going on in your personal life or that you aren’t taking the course seriously. In either case, the professor is going to reach out once the absences become excessive. However, if it’s a one-off thing, a professor isn’t going to care if you oversleep and miss your morning class with them but attend your afternoon class that same day. They put trust in you as an adult and that you’re aware of what’s expected of you and that there are consequences to your actions.
These are just a few of the differences that I noted between college and high school classes, but keep in mind that your experience may be different from mine. Every college experience is unique in some way and that’s the great thing about it. I just hope that my words can make your transition from high school to college a bit easier.
Today we speak with Mitch McDaniels, who graduated from theHonors Concentration with a degree inBiochemistry in 2020. Mitch also minored inGerman Studies throughout his time at Rowan University. He grew up in Hammonton, NJ (Atlantic County) but now lives in Sioux Falls, South Dakota. Mitch was aResident Assistant(RA) for three years and lived on campus for all four years. He was also actively involved in the Honors College,B.L.A.S.T. Mentoring, the Keck Behavioral Lab at Cooper Medical School, the Academic Associate Program atCooper University Hospital,Rho Alpha Sigma, and Alpha Epsilon Delta. He was also a volunteer at the Kitchen of Hope Food Bank (Glassboro), and a ChemistryLearning Assistant for four semesters.
What did being an RA and Assistant Resident Director (ARD) mean to you?
Res Life [meaning RLUH or working forResidential Learning and University Housing as an RA, ARD, graduate role, or professional role] is such a unique field and it’s such a diverse and unique group of people that come together to do so much more than just run a building. I absolutely loved it throughout my time at Rowan — the opportunity to be a part of flourishing communities of residents in their first year of college, and hopefully being that go-to guy for my residents for the good, bad and everything in between.
My experience throughRes Life has definitely been one of my favorite memories at Rowan because I met so many new, and now lifelong, friends through it. I love when my residents come back and tell me how much fun they had their freshman year or a favorite memory they had from their year in our pod. A few even went on to go into Res Life themselves; it makes me so happy to hear that!
For me, it was really special to see the ways in which my communities grew together, and the ways they found to make a difference together.
Mitch poses by the “When Pigs Fly, Pork Chopper” Statue which is part of the Sculpture Walk in Sioux Falls, South Dakota.
What advice do you have for current students?
I think every first year student should take a little bit of time to find what it is they want to do at Rowan, until they really find their “why,” both on campus and off. I’m still learning exactly what that is for me, honestly. No matter what you do, who you hang out with, or the classes you take, I’ve learned that it’s best to keep an open mind because those moments came when I was least expecting them.
My first year, I was really quite quiet, but I thought that being an RA would be a really unique way to meet people and be part of a community. Lots of people become hyper-focused on the free housing and food, which is pretty sweet, to be honest, but I also wanted to find a place to help in building that welcoming environment I found on campus. I often forget that I had a meal plan and free housing as an RA because I just enjoyed getting to meet everyone and get connected and involved in a way that was different from any other role on campus because their home also becomes yours.
No matter what you do at Rowan, you really have to take the time to find your “why” [your purpose] at Rowan. There’s this proverb: “If you want to go fast, go alone. If you want to go far, go together.” I really believe that Rowan’s spirit comes from that small-campus community, where friends, colleagues, and professors all have your back.
My best advice would be to enjoy college for the people and experiences you’re surrounded by — go together, not alone. I’ve found that the best way for me to get things done is when I’m passionate about it and that I want to see it through to the end, together. For me, theRes Life community was that “thing.”
Now stepping into the real world and getting off of the college campus, finding your “why” comes with the territory for everything you do.
Where do you work now?
Now, I work as a Clinical Research Coordinator at Sanford Health, a big hospital system in the Midwest, but mostly in the Dakotas and Minnesota. I’m on a team of four coordinators that are working on a portfolio of COVID studies. We have two different studies that we are mainly working on for the moment. One is for different treatments that focus on outpatient settings, where patients actively have COVID and are sick, but they’re not sick enough to be hospitalized. This study, sponsored by the National Institute of Health, is an Adaptive Platform Study, which means that we are evaluating multiple investigative treatments that can change from time to time, to quickly and safely identify medications that could significantly improve a patient’s COVID-19 diagnosis.
We’re also doing inpatient work with people who are in the ICU on ventilators, high flow oxygen or other life-saving measures to support them throughout their battle with COVID-19. It’s another adaptive platform study evaluating various medications for people suffering more severe COVID, and who have received advanced life-saving therapeutics or interventions to keep them alive or better support them.
I was always asking myself “why” because I wanted to pour all that I could into any activity I was doing. I didn’t want anything to be just a checkbox for my resume. It really needed to be something that I cared about and believed in.
Part of my “why” for medicine is that I want to be a resource for people wherever I go. That’s something I saw in my family with my father being an FBI agent. I want to be able to carry my skills into underserved areas at some point in my career and make a difference within those communities.
Mitch loves the famous Falls Park in his new hometown of Sioux Falls, South Dakota.
What do you hope to do in the medical field?
It really hit when I had the chance to really immerse myself in the Camden community through Cooper, first as a student at MEDacademy atCooper Medical School, and later as anAcademic Associate at Cooper University Hospital. I really began to see that a physician doesn’t work in a bubble, they are someone who’s active and embedded within the community that they are trusted to serve. Ever since, I saw medicine as an opportunity to expand upon the skills, mindset and joy that Res Life has brought me, to help better build a community.
Of course, Rowan has always supported and nourished my curiosity for science and the human body; it’s also helped me to find my voice in leadership. But what my time at Rowan and Cooper has gifted me with has been the opportunity to think, grow excited and imagine how I wanted to give back to the community at the intersection of science, leadership, education, research and policy.
Part of my “why” for medicine is that I want to be a resource for all people wherever I may go. That’s something I saw, and valued, in my family with my father being a Special Agent in the Federal Bureau of Investigation. I hope to be able to carry my skills into communities (especially those underserved) throughout southern New Jersey, our nation, and the world throughout my career and in hopes of making a difference within those communities by empowering the people of those communities through all I learn from them. No matter what field of medicine I pursue, there’s nothing more important to me than to help these communities I hope to serve to thrive and grow.
Mitch captured the beauty of Falls Park with just his phone.
Tell me about your favorite memory from Res Life?
My favorite moments were those that were unscripted where I would just hang out with my residents on a random Tuesday night in a hallway or lounge ofHolly Pointe. We would have the best conversations! I would always leave my door open because I wanted people to be able to walk in and just sit down. I wanted them to know my room was theirs too, and that it was a safe space where they could unwind, have fun, or talk anything over. The most organic moments were the times when I felt true friendship forming between myself and my residents, and it was not any longer just me “supervising” their freshman experience.
One of my favorite memories in these communities as an RA and an ARD was bringing my residents to the food pantry. I really loved the idea of getting into the Glassboro Community and all of us volunteering together and seeing the ripple our pod could make in the greater community. I’d also be remiss if I didn’t mention the awesome staffs I worked with throughout my three years in Res Life. I couldn’t think of a better group of people to program with, spend time with, or occasionally deal with those 3 a.m. fire alarms. Those unscripted moments, with my residents and RAs alike, made every moment worth it. I owe it to them for helping me to find my why throughout undergrad.
Another gorgeous sunset by the Queen Bee Mill in Sioux Falls, South Dakota.
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia touches upon the common debate between North, South, and Central Jersey.
The debate about North, South, and Central Jersey is somewhat silly until your friends and even acquaintances get quite annoyed on your opinion. Being from South Jersey my entire life, I believe a tasty dessert is water ice, a breakfast food is pork roll, and water is pronounced how it is spelled.
In honor of National New Jersey Day, I am curious on where the line is drawn between North, South, and Central Jersey.
Dawn to Dusk is a great place for breakfast food and bagels.
The debate between pronunciations and geographical locations is all fun and games until a friendly debate turns into turmoil. If an individual from South Jersey calls the breakfast food pork roll and an individual from North Jersey calls the food Taylor Ham … what does an individual from Central Jersey call it? If they call it pork roll does that mean they live closer to South Jersey? Is that a plausible argument? I do not think the answer to those questions will ever be known.
Where is the line drawn to split South Jersey from Central Jersey from North Jersey? I understand that North Jersey versus South Jersey is can be associated with location. For instance, South Jersey has Philadelphia as its neighbor while North Jersey is closer to New York City. For individuals that have somewhat of a split distance between those two major cities … would it be fair to say they live in Central Jersey?
Brooklyn, New York
Truly every Jersey resident has a different answer. Some residents say they are visiting the beach by saying “I’m going down the shore,” when others say “I’m going to the shore.” Other differences in word choice can be associated with what an individual calls a sandwich — a hoagie or a sub.
Jersey Mike’s is a great place to eat a hoagie or a sub.
Geographical distinctions are endless. Do you have good bagels in your area? You must be from North Jersey. Prior to college, I believed South Jersey bagels were delectable. However, fellow peers and friends quickly explained that South Jersey does not produce a GOOD Jersey bagel and I need to taste one from New York and/or North Jersey.
Whether one is from South, Central, or North Jersey, the feud will go on and the differences in pronunciations and word choices will remain. Which part of Jersey are you from?
Today we speak with Danny Tepper of Atlantic County, who recently earned his degree in Biomedical Engineering. Danny transferred to Rowan his sophomore year from Atlantic County Community College and will be going onto his master’s in engineering at Rowan next year. He is an off-campus resident. Danny was homeschooled until he attended ACCC at 17 years old.
What has been your favorite class at Rowan?
That’s hard to pick! I’ve taken a few interesting ones, mostly technical ones. One of my favorite ones that were different from the rest was a class on regulatory practices of the FDA. For example, learning the details about how to get through the FDA approval process of new drugs. This is a topic in some engineering and medical courses that is not covered very well. It’s not a required class but it should be. Dr. Erik Brewer, a BME professor, taught this class. I took this course last fall.
Danny (at right)
What excites you about your major?
The idea of being at the front of research really excites me and sort of creating the future to some extent and really helping people. I’ve always had some interest in medicine, but I’ve also never wanted to be a nurse or doctor working with people like that. I like the concept of being on the back end and making the things that doctors use. Also, both my parents have master’s degrees in engineering. It’s only appropriate that I go into something within engineering. My brother also has a bachelor’s in engineering!
If there was anything you wish you knew beforehand about your major, what would you share?
It is a lot of work, but it is even more than I expected. There were some weeks where you had absolutely no social life if you wanted to get any of your homework done. It’s unfortunate, but it happens. You learn a lot though.
Do you have any internships or clubs you are involved in?
I have not had any internships, but I’m involved in some club sports here. I’m on the frisbee team. I’m also on the e-board of the Rowan University College Republican Club.
What did your activities add to your college experience?
The sports club definitely added a lot to my friendships. I met my first friend group as a first-year in intramural frisbee. One of those friends became my best friend and we still hang out together a lot. I still talk to all of them periodically.
What’s the last song you listened to?
“All the Way Up” by David Guetta
What are you looking forward to this summer?
Graduating, for one thing, and being back in Wildwood. Hopefully, with fewer restrictions than last year. I’ve been in Wildwood the past five summers working at a waterpark. Last summer, I turned 21 but everything was closed. Hopefully, we don’t have that again.
Rowan Blog contributor, public relations major and student athlete Natalie DePersia shares her personal pros and cons of living in the Holly Pointe Commons residence hall. During my first year at Rowan University, I had the luxury of living in a newer residence hall with a fully functioning air conditioning system that was pumping on a […]
Advice for incoming transfers or freshmen who want to live on campus?
It’s very exciting to see all the facilities Rowan has to offer and the new things that Rowan is developing. There’s great housing and great options for everybody. I’d definitely say to live on campus if you can because the experiences you get are certainly unique to being an on-campus resident. I very much enjoyed my time living on campus all four years.
What are some of the advantages of living on campus?
It’s much easier to walk to class and to visit friends in other residence halls. Also if I have to meet up with other classmates to work on projects, it’s easy to meet in one of the academic buildings or in one of the resident lounges.
What about practical tips for packing? Tips on what to leave at home?
Each year you get better and better with picking and knowing what you need to bring. To be honest, I never bring enough (lol). There are things where I’m like, “Oh, you really don’t need this.” But you can never have too many sweatshirts if it gets chilly on certain days. Don’t forget the rain boots or rain jacket. Those are things you forget because it’s a beautiful August day when you move onto campus and then you realize once it’s October: “Oh yeah, I need my boots and rain jacket!” Definitely prepare for all of the elements, but it’s great to see the campus change through all of the seasons!
How did you make friends as a resident?
My freshman year, when I moved in, I started off running cross country and track. I was able to move in early. I met the guys on the team. Everyone from Rowan Athletics is fantastic, makes you feel welcome, and helps you with your transition from moving from home into college. My sophomore year I was still running. I [also] started working in admissions as an ambassador. Being able to meet a lot of my fellow ambassadors as a sophomore, junior, and senior, you get a great idea of what Rowan represents as far as all of the different backgrounds and different majors. It’s a great way to meet people that way. It’s a great environment to work in. In my junior year, I started working for the social media team, another great way to meet people and professional staff as well.
How did you get connected with Rowan Social Media?
I saw an email or announcement online. Immediately, I was interested in it because on the side I take photos. Being able to be part of this environment, taking photos of campus, and getting to meet so many people has been fantastic.
What do you want to do professionally after graduation?
After graduation, I’m actually going to Georgetown for grad school. I’m moving to Washington, D.C. because the program I got into was the Master of Arts in Communication, Culture, and Technology. It’s exactly what I love, all those subject areas even with the minors that I have here and also my major. It all fits together. I’m so glad I’m able to pursue that next year. It’s nice because you can pick what you want to focus on. That’s what’s in store for me this fall.
This interview was originally featured on the Queer Voices Instagram page @queer_voices.
Biomedical Art and Visualization major Emerson Harman created the Queer Voices Project, which is working “to amplify LGBTQ+ student, faculty, and alumni voices at Rowan University through portraits and interviews.” You can also find more of their content here.
Name, pronouns, and identity?
I am Drew Tinnin, I use he/him/his pronouns, and I identify as a gay male.
What is your position at Rowan, and when did you start?
I am currently the Associate Vice President for Student Life here, so I work a lot with campus involvement such as the Student Center and Rec Center, orientation, student leadership, and clubs and organizations. I started in 2010 working with orientation and student leadership programs.
When did you come out as LGBTQ, and why then?
I’m from a fairly small, conservative town in middle-of-nowhere Missouri that had about 8,000 people and 160 people in my high school class. I went to college at a school very similar to Rowan there in Missouri, and came out during college because it was really an environment that was more conducive to me. I met many accepting faculty and staff I interacted with that supported me throughout my coming out process in college.
Has being LGBTQ+ impacted or influenced your career, and if so, how?
Education in general is fairly accepting and so that has probably contributed to my career choice. I originally was planning to be a high school speech and theater teacher, which is what I was going for in my undergrad. I really got involved in college, was an RA and a member of student government, and by working with the different staff I learned that higher education is a thing too, which is why I decided to pursue my career in higher ed. I went to grad school right after undergrad for higher ed at Bowling Green in Ohio, which is actually where I met my then-future husband as a grad student. My career choice has definitely been part of my coming out and identity development.
How has LGBTQ culture and acceptance changed throughout your time here at Rowan?
Even in 10 years here at Rowan, I’ve definitely seen a lot of changes. When I started, we only had one [LGBTQ+] student organization, the Gay-Straight Alliance. Over time I have seem the Gay-Straight Alliance morph into what is now Prism, and we now have many more queer student organizations. I was the first advisor for True Colors, which started because some trans students didn’t feel that they had the type of space that they wanted in Prism, so they started their own organization. Now we also have Queer People of Color, Out in STEM, and a variety of other opportunities for students, which is something that has definitely increased over the years.
There have also been some campus policies and things that we’ve tried to do to support students that I’m proud to be a part of. We were one of the first schools in the state to implement preferred name policies for students. We’ve also done a lot of work with single-user restrooms that are more accessible on campus, as well as some more inclusive housing options where students can choose roommates without consideration for sex or gender identity. When we built Holly Pointe, the gender neutral bathrooms were certainly something we wanted to make sure were included.
What would you say to a student or youth who’s struggling with their identity, either personally or with others?
I definitely think it’s a process that’s different for a lot of people, but I hope students are able to find the support and resources that they need here. I’ve found a lot of students and faculty are accepting and welcoming, and both wanting to learn more about others while also being supportive. I know it can be super scary to talk about identity, especially if you are questioning or just coming out, but in my experience, it really helped when I started talking about my identity with others.
For new students, I would just encourage them to get involved and explore their new community! We have many LGBTQIA+ student organizations and resources, and they should not hesitate to check them out no matter how they identify.
College is a very common time for students to question their sexuality and/or gender identity. You are not alone, and there are resources available on campus to help you through the process.
2. It is OK to not know.
We live in a world of labels and many of us strive to fit into one of them. Understandably, students can feel pressure to quickly commit to knowing who they are and who they like. But, it’s OK to not know and to take your time in exploring these aspects of your identity.
3. Get involved.
There is so much value in getting involved with peers and educators who have similar interests as you. Whether it be a club, sport, campus employment or something else, these involvement opportunities can help you feel a sense of belonging at Rowan. Even better — you can meet new friends and build your resume in the process!
4. Assert your Name.
Rowan has a preferred name policy as part of our effort to ensuring all feel valued and welcome. If you are not being called by the preferred name that you listed on Banner, don’t be afraid to respectfully address it with your faculty, peers, etc. Almost always, the mistake is not intentional and folks are happy to do all they can to do better.
5. RU a LGBTQIA+ ally?
There are spaces for you on campus also! Don’t miss your opportunity to show your support for LGBTQIA+ members of the campus community. It is noticed and it means a lot.
Today, from a member of our Rowan Blog team: “In honor of Pride Month, I wanted to share my own story in grappling with and understanding my sexuality.”
Dealing with my sexuality has never been an easy task since it isn’t something that can be easily placed into one box. My identity in general intersects at multiple points that, until recently, have been viewed as separate entities.
I’m Black, which subjects me to racial discrimination; but I’m also a girl, which dips this racial discrimination/prejudice in a coat of misogyny known as misogynoir. However, I can acknowledge that in spite of the fact that I have experienced misogynoir throughout the duration of my life, I also experience privilege in that I have never and will never experience colorism which is something that my darker brothers and sisters have been subjected to for years that I, in spite of being a Black girl, will never know. These conflicting intersections of my racial identity have already complicated how I view myself and how the world views and interacts with me sometimes leaves me confused. This confusion was only heightened when I fully embraced by bisexual identity.
I’ve known I wasn’t straight ever since I was a child and always did my best to hide it knowing that people aren’t exactly accepting of people whose identities stray too far from the social norm. Growing up, I saw my other peers who were more open about their sexual identities be the targets of bullying and harassment, which only caused me to further retreat into myself and hide that part of my identity. In middle school, I was already a Black child in a predominantly white school whose mother couldn’t afford many of the same luxuries that my peers had, which made me an easy target. I knew that disclosing my sexual orientation would only make this harassment worse, and maybe there was a bit of privilege in that in some capacity.
There is no way to look “gay,” “straight,” or anything else but people often associate certain characteristics with a person’s sexuality which is so ignorant but it was a part of growing up and something people (on all points of the spectrum) still actively do in their adult life. The fact that I didn’t have any of those perceived characteristics allowed for me to hide in plain sight and would continue to allow me to hide if I wasn’t no longer ashamed of my sexuality or the woman I’m becoming. It’s actually at Rowan University where I was able to get in front of a group of my classmates and openly say, “I’m bisexual” and not care what people think, and the response I got was very warm and welcoming.
I won’t lie and say I now live a life without fear, but I do live a life where I care less about what people think. While my sexuality is no one’s business, it is also not something I’m ashamed of. If it comes up in conversation, then I have no problem disclosing it and, if anyone has a problem with it, then that’s not something that will weigh on me. In the words of Nicki Minaj, “I am who I am because I am who I am.” Take it or leave it.
Mia Fondacaro recently graduated with a degree in Biological Sciences through the Combined Advanced Degree 4+1 program (CADP) along with minors in Sustainable Studies and Psychology. She is now working toward her master’s degree in STEM education. She reflects on her time at Rowan and offers some advice to incoming students.
Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes?
Not sure if this counts but I had this one professor who was super connected with her students. If you missed a class but did not inform you, she would check in on you to make sure you’re ok. She was/is a great professor, and her class was always really fun.
Could you please share your favorite social memory?
My favorite moment as a student has to be my junior year Homecoming. This is where I really went out of my comfort zone and met a lot of new people.
What are your career aspirations?
Finish my +1 year, work in a high-need school, get my doctorate, work in higher ed.
How did the people or programs at Rowan help to support you with your professional growth or career aspirations?
My program is unique. For your three years as an undergrad you are only taking classes for your subject matter (for me it is biology) then in your fourth and +1 year you are taking graduate courses for education. With this set up I feel like it makes getting certified being a teacher easy because I do not have to double major in my subject matter and then education, here it is a program that is already set up.
Also with this accelerated program, yes I graduate a year later than my peers, but I graduate with a MA, which will have me entering the job market with higher income. To employers I think I will look like a valuable employee based on this program and my education from Rowan.
Who is your favorite professor? What class did you take them for? And why is this person your favorite?
Dr. Courtney Richmond, Intro to Marine Biology, connected with her students, really knew how to teach, and was well educated in the subject.
What advice would you give to incoming freshmen or transfers about making the most out of their college experience?
With me being a senior and having Covid take away my last year at Rowan, I’m thinking back to all the amazing memories I had at Rowan and wish I could have been able to make more this year with my friends and professors.
To the incoming students at Rowan, please make the most out of your time here. Join clubs, go to events, live in a resident hall, eat on campus, sit in the student center pit, sunbathe at Bunce Green, go to the REC center. Be an active student on campus because you never know when it is all going to be taken away. What seems like a normal day on campus might end up being your last, so appreciate every moment here.
This interview was originally featured on the Queer Voices Instagram page @queer_voices.
Biomedical Art and Visualization major Emerson Harman created the Queer Voices Project, which is working “to amplify LGBTQ+ student, faculty, and alumni voices at Rowan University through portraits and interviews.” You can also find more of their content here.
Name, pronouns, and identity?
I am Tyler “TJ” Jacobs, my pronouns are he/him/his, and I am a gay man.
[laughs] Ok, this is actually a really funny story. So there is never a right time for anything. I actually came out twice, and the first time was of my own accord. I was in 8th grade, and I had attended an open house at my sister’s elementary school with my family and my sister. My sister’s school had one of those “cafetoriums” where there’s a stage in the cafeteria, and I had gone up on the stage and had done some kind of flourish or something, and my mom was like, “Be careful Tyler, do something like that and people might think that you’re gay.”
I said “Haha, yeah,” and she said, “It would be ok if you were,” and I was like, “Cool, that’s good to know.”
That in mind, we were going out to the car, and I said, “Well, I am gay.”
My stepdad laughed and said ok, but my mom proceeded to freak out. She pulled every emotional trick to basically force me back into the closet, and that was not great. She had said it would be okay, so I had been like, well, there’s no better time than the present, and it turns out the present was not a great time. Later, sophomore year of high school, I had two of my friends over. My friend, who I had a crush on at the time, and I were cuddling and my mom came in and said “Stop that.” Well, obviously, we didn’t stop, and then she came back and said that I needed to come downstairs, while my friends were still in my room, and then had this entire confrontation with me that was forcing me out of the closet. Now everything’s fine, we have a great relationship. My mom doesn’t have a problem with it; she did research on her own to figure out what was going on, and we have a great relationship now. Certainly back then, things were a bit rocky.
Has being LGBTQ impacted or influenced your education?
Not really in any negative way. Generally, I’ve been pretty blessed with being a white cis man, who is also straight-passing, that I haven’t had any backlash. I mean, I’ve been called “fag” only twice in my life, and not so many are that lucky.
Has LGBTQ culture and acceptance changed throughout your time at Rowan?
I’m in the theatre department, so I’m just generally around a large amount of LGBTQ+ people, but I haven’t really felt super connected to a larger community of LGBTQ+ people as a whole at Rowan. I haven’t felt that at all. I haven’t really experienced any hatefulness or anything from the general public, besides being called “fag” once, but that was one time out of three years. Ultimately, it doesn’t feel like there’s a huge presence with any of the LGBTQ+ organizations. I know that they’re there, but I’m never able to attend because of my schedule.
This year I’m really, really trying to reach out and connect to other people in the community because in general LGBTQ+ youth do not get to connect to others in the community throughout their adolescence. I really think we are negatively impacted by that, because we don’t get to relate and share our experiences with others as our straight counterparts do. I’m hoping that the community continues to grow and open up and connect with others on campus, but I haven’t seen any new developments. It’s honestly stagnant. The community at large here is very accepting.
How has attending Rowan helped you in finding an inclusive community?
Rowan, like many other institutions, helped me find an inclusive community by providing a space where I could find like-minded individuals. Whether it is in the classroom, at the student center, the library, or the theatre, usually I could find someone to speak to or learn something from. Rowan has also provided me with a wealth of opportunities to build smaller communities within through artistic endeavors, educational experiences, and club formulation. For instance, from my understanding I was the only puppeteer on campus with the exception of the puppetry workshop professor. Seeking to change that, I created RU Puppet Artists (RUPA), which allowed me to create the community I wanted to be a part of. Over a single school year, despite COVID-19, there are now several students that would proudly call themselves puppet artists that I know I can rely upon.
Were there any faculty that you particularly enjoyed, inspired you and/or made you feel you had a safe space?
My biggest inspiration is the Department of Theatre & Dance’s Technical Director Tom Fusco. Not only is Tom an incredible professor, he has been an amazing friend and collaborator. He has been there to support myself and many other students throughout all of our endeavors. I know that whenever I need a hand or advice, I can call on him. That is not to say that he is the only professor who has supported me, especially when it comes to the theatre & dance department. There are several of them who I am proud to have worked with and am incredibly grateful for all the support and wisdom that they have imparted upon me. As I approach the end of my undergraduate studies, I can smile at all that I have learned from these incredible people and look forward to continuing my work with them in the larger South Jersey/Philadelphia community so that we can continue to inspire young artists trying to find their voice.
Is there anything you would want to see changed at Rowan in regards to LGBTQ+ life?
I would like to see a large presence besides rainbow balloons at Pride month. There are drag competitions that happen, but only once a year. Maybe I’m wrong, because I’m not super connected to any of the organizations, but I would generally like to see more outreach and letting people know “Hey we’re here.” Other than me just being aware of the existence of these clubs, I see and hear nothing. That’s really unfortunate because there are a lot of people who could really use a little more messaging and letting them know that they’re there. There’s no connection, there’s no flyer up or anything that’s constantly up in their periphery to remind them that ‘Oh, there are people out there like me on campus who I can connect to and grow with.’ It would be really assuring if there was a general expansion of LGBTQ+ presence to let people know we are here.
Anything else you want to discuss?
I think it’s really, incredibly important to find people in the community you look up to and can relate to and maybe reach out to. I’m a puppeteer, and the puppeteering community, like most professions, is dominated by straight, cis, white men, but there are queer puppeteers out there, and there are some truly amazing ones. While I haven’t had the privilege of getting to speak with them, just knowing that they exist and being able to see and relate to their work, and to know that they’re approaching it through that [LGBTQ+] lens is a really powerful thing. To know that there are these artists representing gay men in the puppeteering profession is really important to me. They are truly my biggest heroes.
I know for me, I hope I can connect with them so maybe one day I can be that hero where someone looks at my work and says he did it, I can do it, which is a beautiful thing. Find your idols, find your role models, and if you can, let them know that you’re here too.
This interview was originally featured on the Queer Voices Instagram page @queer_voices.
Biomedical Art and Visualization major Emerson Harman created the Queer Voices Project, which is working “to amplify LGBTQ+ student, faculty, and alumni voices at Rowan University through portraits and interviews.” You can also find more of their content here.
Name, pronouns, and identity?
My name is Ian McClellan, my pronouns are he/him/his, and I am gay.
I officially came out when transitioning between high school and college. For me it was just an easier transition, because I didn’t have to keep up any sort of façade. Everyone who was going to be at my school wouldn’t know me, so it was an easier time to be open instead of trying to hide it.
Has being LGBTQ impacted or influenced your education?
For the most part, there isn’t a noticeable impact. My teachers have never quite cared, and most of them probably don’t know. I’m not super forthcoming about being gay, it’s more of a fun fact or piece of trivia that you figure out if you figure it out, so I guess there’s been no profound impact.
Has LGBTQ culture and acceptance changed throughout your time at Rowan? I’d say the change is minor, but I noticed it through the LGBTQ clubs on campus. When I first started attending Rowan my [first] year, the LGBTQ clubs and organizations were more of a social gathering where you could go and meet other LGBTQ people in the community, but today it’s more focused on activism and social change. That has come around due to leadership changes in the clubs, so activism is a bit bigger on campus than it once was. Social interaction still occurs through the activism of those clubs, but it’s not quite what it was. The culture hasn’t changed too much, but just changed what the focus is about.
How has attending Rowan helped you in finding an inclusive community?
Rowan has allowed me the opportunity to meet other members of the LGBTQIA+ community who are of a similar age. This has allowed me to feel more comfortable and to physically see others thriving and believe that I can thrive myself.
Were there any faculty that you particularly enjoyed, inspired you and/or made you feel you had a safe space?
The residential learning professional team at Rowan made me feel more comfortable in my time as both a resident and a resident assistant. They not only encourage diverse perspectives but celebrate them. Everyone has something to bring to the table.
Is there anything you would want to see changed at Rowan in regards to LGBTQ+ life?
I know a lot of people at Rowan struggle at the moment with their identity. College, for a lot of people, is a time to get away from the pressures of home and feeling like you have to achieve certain things, so I know a lot of students have the opportunity to explore their sexuality. A lot of people are quiet or hushed about it, though, because they feel that there’s some kind of stigma or stereotype about experimenting with your sexuality, like it’s something you can be made fun of, especially if you’re a male. You seem to have to want to experiment, because if you experiment, people think you automatically are [LGBTQ] and there’s no going back, so a lot of people go on apps to explore sexuality and use fake names or don’t put up photos, so overall there’s a lot of insecurity about it, which could be worked to be decreased.
Anything else you want to discuss?
There’s a living-learning community in Holly Pointe Commons for LGBTQ+ people. I know that RLUH (Residential Learning and University Housing) is really pushing to create more learning communities to allow people to express their interests, so people who want to be involved in the LGBTQ community have a place where for the first time in college they can come out and meet people in the community. They get the opportunity to feel an aura of comfort, because other people in their community don’t judge them for who they are.
It’s been so good. I love everything about it. I’ve gotten so many opportunities through it. I am the RA for the LGBTQIA+ Learning Community. I make programs and oversee all of our students as they transition into Rowan.
Is there a moment that stands out to you as particularly meaningful being the RA of this pod?
Making programs [focused] on helping people introduce themselves and finding footing in a completely safe space for the first time has been the most impactful to me. Just having people refer friends to me if they have questions. Knowing that I myself am a resource has been my favorite thing about it.
Do you get a lot of first years?
Yes, it’s only first-years. I’m so happy I was able to do it. It’s been the happiest job I’ve had. It’s been so positive and a great environment.
Can you tell me more about the programming that you’ve offered?
Because of Covid, it’s a little bit different. This semester I taught American Sign Language every month on Zoom. Last year I did Coming Out parties and LGBTQIA+ History Trivia Nights (showing the names and faces of people who are really important to our history). We have certain events for people who were celebrating their one-year anniversary since transitioning. It was so great, we had so much fun.
It’s a little different with Covid. I had a Diversity Movie Club, where everyone would watch the movie on their own time and then we would get together later on and discuss whether it was reflective of our experiences. It’s more flexible, but last year I had a lot more [spontaneous yet purposeful] events.
What feedback have you gotten from residents in comparing this community to where they originally come from?
I’ve had people tell me that this is the first time that they have had people refer to them by the name that they always wanted to be referred to by. [I’ve been told], “You’re the first person to ask me what my pronouns are and if I’m comfortable” or “I was nervous about my roommate but because I’m part of the LGBTQIA+ Learning Community, we’ve had the same experiences and I feel validated.” It’s so important that we have this space for people to meet other people. They all go off and join clubs together and lead together through Rowan. Having people show up to events that don’t even live in my pod and knowing more people around campus is so great. This has been great too. If people are happy within the community, it will continue to grow and grow.
When you talk about your job with people who are not directly part of the campus community, such as parents or relatives, do they embrace it or do you find yourself having to explain its importance?
One of my favorite things about coming to college has been that everyone comes from a different understanding of the community. It’s a bit confusing for people who are older than me or don’t really understand [why] I work specifically with this community. [It] also means that sometimes my job is more difficult than the people who live in neighboring pods because it comes with more difficult conversations. Sometimes I have to explain that, “Yeah, I have fun programs but sometimes it can be really intense.”
It’s a bit different from a typical resident assistant but a lot of times my friends would always want to show up to these events, meet people, and get people involved. I think it’s important to talk about it and learning communities at Rowan are so important. They’re really, really successful. I hope that the more we talk about it, maybe we could have learning communities in one or two other buildings. I like to spread the good word and let people know it’s a really great space.
Have you ever encountered any hate towards you as being the RA or towards people who live in your pod?
I think with having a diverse community living in a space, people can make the decision to come through and be judgmental or defacing property. In those situations, we have a lot of things in place to make sure that students are feeling supported. It’s not very common. I’ve been in this position for two years and very few times have I had to sit down with someone and say “Let’s talk about why you’ve done this thing.”
It doesn’t really happen that often. A lot of the time we get people who didn’t sign up for it but they’re really just happy at the end of the experience because they were able to learn. I’ve had a lot of people grow and learn more. It helps not only our community but the people around us. Yes, we’ve had situations where people have not been accepting, but Rowan has a very strict policy for any of that behavior. It’s always been taken care of.
For people coming into the university, do they have to share who they are to be able to qualify for this pod in terms of identifiers?
We don’t want anyone to feel like they have to out themselves to their family or friends when they’re coming to Rowan. So, what they can do is when they sign up for housing there will be boxes of all of our learning communities. You can select that you want to be with first-gen people or social justice people. Then you can have information sent to your personal email about the LGBTQIA+ community and find out if you were able to be placed.
I don’t get a list of [how] people identify. You can join if you’d like to and it’s not shared with a lot of different people. So I go into my job [thinking] that maybe this person signed up or maybe they didn’t. It’s more of an educational experience. A lot of people will come in letting me know that they’re so excited and share their past experiences. This year is different because we have different numbers than usual. I have people who don’t identify as LGBTQIA+. They have the complete same housing experience as everybody else. They just get more resources. It’s a win-win.
Gabi Previtera, alumna and current photographer and business owner, shares her experience at Rowan and her journey starting her own business from the ground up. Gabi graduated from Rowan in winter of 2014 with a bachelor’s degree in graphic design, but her story only starts there.
“I actually started out shooting portraits in a mere 200-square-foot space in my parents’ dining studio!” Gabi reminisces, who now works as a full-time photographer. “As my business started to grow, I knew I’d need to move into a larger studio and now I’m excited to have a much bigger space.”
Not sure what she wanted to pursue at first, Gabi changed her major while at Rowan. “I originally wanted to be a marine biologist, but I was doodling too much in biology classes and not paying attention at all. I realized I probably shouldn’t pursue this route anymore and maybe go into the art field since I’ve always been an artsy person. I tried that, and of course my parents told me that I need to go into a degree that makes money, so that’s where the graphic design part came in.”
Gabi started her business, Endless Smiles Photography LLC, after she realized that she wanted to do more than graphic design and expand into working as her own boss.
“Being a business owner is tough, but is great. You never stop working!” Gabi explains. “I’m a perfectionist so I really like to be able to do what I want, how I want, and on my own schedule.” Some months she has more than 100 shoots while other months are dedicated solely to newborn sessions.
“My proudest moment actually happened early today. I finally reached a big financial goal I thought I’d never make. I did this all on my own. I paid my own bills, got my own clients, built up referrals through word of mouth because of how I treat my clients and the service I offer,” says Gabi.
Gabi believes in investing in education each year because you never stop learning in the field. Whether it be art classes, finding a strong mentor, or getting your first camera and watching videos to learn, education is important.
“For anyone starting out, please don’t go into debt for this. You don’t have to have the best equipment, don’t let others fool you. Pay whatever you can to learn through workshops and practice. Learn what you can, replicate your favorites, and never stop growing.”
Looking back at her time at Rowan, Gabi reminisces about the lifelong friendships she’s made. “I absolutely love my friends that I made at Rowan. We would all hangout in the art areas together and just make stuff. I keep in touch with them still.”
The biggest advice Gabi shares with creatives is, “Charge your worth, figure out what you want to do and make it happen. Art is a field with careers, so choose the major you want. Don’t just give out photoshoots or give your work out for free — know your worth.”
Today we speak with Ryan Geiger, who attended Rowan from 2004 to 2008. He was an RTF major and advertising minor. He now owns his own media studio called Pinch located in North Jersey. Ryan also is an independent filmmaker and has won awards in several film festivals, including the Cannes Film Festival.
Can you tell us more about where you currently work?
Ryan Geiger recently opened his own media studio called Pinch. With 15 years of experience in the creative industry, Ryan created a strong network with many creative professionals. Ryan previously worked at Bingley Digital in Connecticut as the Creative Director. Bingley was bought by one of their clients, and the owner of Bingley trusted Ryan with its remaining clients.
He strongly encourages students to forge strong connections as early as possible and opportunities like this can be in their future.
Ryan remembers his first job immediately after college, proving the power of connections. Through one of his connections, Ryan went to work as an Assistant Director for Center City Film & Video (CCFV) in Philadelphia, which films commercials. Ryan enjoyed the feeling of being on a stage set with actors and how it felt so professional. Ryan shared the news about opening Pinch studio with his network and received a request from CCFV to work with that same client he worked with at CCFV.
“You never know when someone from your past is going to come to you for more work!”
“Starting your own business is way harder than it looks. You see people on Instagram; they sell cookies and go viral because [a] celebrity posts about their [product]. In all life, you [either] get lucky or you work, grind, hustle, and you make a name for yourself.”
What does your day-to-day work look like?
“When you start your own business, a lot of it is me reaching out to previous clients and new clients trying to get work. Then, it’s directing all the current workload. Working with the clients to direct digital ads, web design, a video series, or social media videos.
It’s navigating when things are due, how things get done, and who needs to work on them. I still have my hand in a lot of it. I was editing up until the minute I took this call. I’m always working on something. We [creatives] are always working, always tormented. We’re always trying to do better things. We are obsessed with looking at what other people are making and learning how they made it. It’s not an easy job.”
Can you tell me about your experience as an undergrad?
“I had a wonderful four years and that was partially due to the fact that I engrossed myself in everything. I dabbled in Rowan Radio (89.7 WGLS-FM) and had a morning radio show. I had a television show on RTN called The Rowan Update. I shot 22 episodes and it was a spin-off of “The Daily Show,” a comedy show that reports on the news. I was a Student Ambassador and I ended up becoming the Ambassador Coordinator my senior year being the leader of all of the tour guides. I could walk around campus blindfolded! I knew everything about every single building! Landmark was my local watering hole as an undergrad.”
Did you have a favorite class or professor?
As a freshman, Ryan took a philosophy class and fondly remembers the professor treating every student as an adult. The professor’s honesty, seriousness and curtness left such an impression on Ryan.
“He was the classic idea of a professor who comes in barreling through the door, yells at everybody, and writes things on the wall. It really opened my eye to philosophy, to the phrasing of sentences, and to the thought process of decision-making.”
Ryan’s favorite professor was Prof. Sheri Chinen Bieson, who wrote a book about film noir called “Blackout: World War II and the Origins of Film Noir.” Her contagious passion and giddiness about film made the class more engaging and exciting.
What was one thing about Rowan that was a happy surprise for you?
“I think the Student University Programmers really did an amazing job in finding a lot of really funny things to do and keeping people engaged. I remember a lot of my fun memories are going to all the comedian shows. They had Bob Saget to Zach Galifianakis. They had a ton of bus trips to go to Philly and to Broadway shows. All the tickets were so cheap! Coming from a guy who grew up in North Jersey, there were a lot of really funny things that I never experienced before. I hope it’s still being funded and that they are still doing awesome stuff because they really did some great programming.”
What was your journey like after Rowan?
“My journey after Rowan has been nothing but completely tumultuous, challenging and exciting times. I graduated in 2008, during the collapse of the economy and the housing market crash. It was a real psychological struggle to realize that it wasn’t as simple as I thought it was going to be.”
Ryan hustled and worked on a few TV shows and movies, but never got the breakthrough he was looking for. He continued to chase his passions in 2009, making his first feature film called “Stealing God’s Money.” It went on to win Best Feature at the Garden State Film Festival.
“It was such an encouraging and amazing thing. I was at the awards ceremony and sitting at a table with production companies that spent $100,000 on their film. One guy leaned over and he asked, ‘What was your film budget?’ I said, ‘A thousand bucks. What was yours?’ He said, ‘A hundred thousand.’”
Ryan continues: “You can do it on a scrappy budget. I made some more movies and that went on to also win film festivals and awards. Most notably, my film ‘Town Red‘ screened at the Cannes Film Festival in 2013. That was a massive moment for me to go there, walk the red carpet, be in the same building as Leonardo DiCaprio (who was showing ‘The Great Gatsby’ that year). I even got an interview on NBC about Town Red. But, the phone doesn’t just ring because you get an interview. You still have to hustle and work hard. I didn’t let that discourage me and I still kept going down the creative direction.”
….
Although Ryan loves Rowan, the journey after was not the easiest. Rowan taught him so many things but most importantly to never give up. As an alumnus, Ryan would like to help current students get involved in more real-world productions. He also hopes to offer his mentorship through the Alumni Association, offering a valuable connection to students now and in the future.
Today we speak with Esther Dede, a graduating senior Health Promotion and Wellness Management (HPWM) major from the island of St. Maarten. Esther transferred from Rowan College of South Jersey (RCSJ) at Gloucester County and is a first-generation college student.
Tell us about your favorite moment with a faculty member or a favorite experience in one of your classes!
My favorite moment with a faculty member was when I told her that I planned to take three summer courses as prerequisites for dental school, and she looked at me and said that I was very ambitious and that it’ll take me far in life, and that she was happy for me and to continue being great.
Could you please share your favorite social memory?
S.O.C.A. (Students Organization for Caribbean Awareness), which I was a part of, held a SOCA gala, which was amazing. We had amazing food, music and art where different cultures were showcased. It was so fun to dance to different Caribbean music and overall have a great time.
What are your career aspirations?
My goal is to become a dentist and specialize in either orthodontics or cosmetics.
How did the people or programs at Rowan help to support you with your professional growth or career aspirations?
They motivated me to keep on excelling in life. After having events with S.O.C.A. and doing community service work such as Back to the Boro, they made me realize that I can do so much to give back to the community, especially in my career.
Who is your favorite professor? What class did you take them for? And why is this person your favorite?
Dr. Robert Weaver (Practicum in HPWM) and Dr. Leslie Spencer (Foundations of HPWM) are my favorite professors because they always remind me how great I can be in life. This really helps me because sometimes I can be so hard on myself, and the fact that they always remind me that due to my ambition I can go far in life is really helpful. Also, they show me that they truly care for my future, and make time to meet with me when I need it.
What advice would you give to incoming freshmen or transfers about making the most out of their college experience?
To create a list of goals they’d like to accomplish and to be willing to make sacrifices to accomplish those goals. Also, remember to always be kind to others and themselves.
Today we speak with Dyone Payne, who will be graduating this May with a degree in Public Relations and two minors in Journalism and Strategic Communication. Dyone is from Glassboro, NJ (Gloucester County) and is part of the Alpha Kappa Alpha (AKA) sorority.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite class memory was with Dr. Schoenstein during IMC. Every week we would give a presentation about a product or company we created. From start to finish, we created the logos, company brand, position statement, and most importantly the presentation. She actually wanted us to be prepared for the real world. She wanted us to be able to present a brand in a short amount of time.
Could you share your favorite social memory?
Meet the Greeks is one of my favorites. To see all of the organizations come together, perform, have a good time, and most importantly inform students about who they are.
What are your career aspirations?
I aspire to work in the marketing and advertising space. I would love to contribute to storytelling, especially in this environment.
How did the people or programs at Rowan help to support you with your professional growth or career aspirations?
The EOF program is how I got admitted into Rowan. They have been a major support system to and for me throughout the past four years! Shout out to everyone in that office.
Do you want to give a thank you shout out to your family, friends, advisors or mentors?
Shout out to my advisors and professors, Mr. Morton, Ms. Brucker, Mrs. Mummert, Prof. Farney, and Prof. Rodolico. From beginning to end, all of you have pushed me to grow beyond boundaries, ask questions, and go beyond what is expected of a student, person, and most importantly, a professional. I value each lesson I learned from every one of you.
Who is your favorite professor? What class did you take them for? And why is this person your favorite?
Professor Royek! I believe I took Composition Writing I or II with him my freshman year. Professor Royek taught me so many lessons, but most importantly he taught me to always ask questions, be patient, and learn something from what others have to offer. I’ll never forget he helped me with my paper and as we did the mock interview he taught me how to be conversational rather than sticking to the script.
I then applied that to my life by always having a plan and if the plan fails, improvise! Want to learn from people. Want to be friendly. And most importantly take your time!!
What advice would you give to incoming first years or transfers about making the most out of their college experience?
Incoming freshmen, take your time. Whatever you want to do, do it and don’t let anyone stop you! You’ll learn so many things once you just live life outside the classroom. At the end of the day, JUST DO YOU!
Today we speak with Sarah Dixon, a graduating senior Law & Justice Studies major from Philadelphia. Sarah is a commuter who transferred from Rowan College at Burlington County (RCBC).
Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes?
In my Public Speaking class, the professor was 9 months pregnant. Each class, she would tell stories at the beginning of class about her life. She had four kids already, and the way she told the stories was so funny and real! I loved her class!
What are your career aspirations?
I aim to be a public defender.
How did the people or programs at Rowan help to support you with your professional growth or career aspirations?
Do you want to give a thank you shout out to your family, friends, advisors or mentors?
I wanna give a huge shout out to Professor Buie who teachers Law Seminar because he is the best professor on earth!
Who is your favorite professor? What class did you take them for? And why is this person your favorite?
My favorite professor is Buie. I have him for Law Seminar. He is the most intelligent, down-to-earth professor I ever had!
What advice would you give to incoming freshmen or transfers about making the most out of their college experience?
Be yourself and follow your own path! Everything happens for a reason and as long as you choose good over evil you will succeed in college and in life!
Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes?
In one of my core BME courses, I had the opportunity to work with an industry professional to discuss the validity and feasibility of a design project that I was working on with a group of students. This gave me better insight into what I could expect outside of my undergraduate career.
Could you please share your favorite social memory?
I made most of my close friends in the Holly Pointe study rooms [my first] year. We would study together, watch movies, and just spend most of our free time in those public spaces. It was a great way to meet new people as well. I was also the Assistant VP for Habitat for Humanity. This gave me an opportunity to help the organization build houses with the families that were going to live there in the future.
What are your career aspirations?
I am planning on attending medical school after graduation. Some fields I am interested in include pediatrics, orthopedics and surgery.
How did the people or programs at Rowan help to support you with your professional growth or career aspirations?
My advisor, Dr. Staehle, was a great resource all throughout my time at Rowan for both biomedical engineering and the steps needed for me to prepare for medical school.
Do you want to give a shout-out to your family, friends, advisors, or mentors?
Who is your favorite professor? What class did you take them for? And why is this person your favorite?
Dr. Ik Jae Lee! I took him for Math for Engineering Analysis, and he was probably the best professor I have ever had. He would stay up the night before an exam with us in the library to hold study sessions. He was also just a great professor who made us interested in learning difficult engineering math.
What advice would you give to incoming freshmen or transfers about making the most out of their college experience?
Make sure to join clubs that you are truly interested in and don’t be afraid to go up to people and just introduce yourself. It seems daunting at first but most freshmen have that same social anxiety because everyone is in a new environment.
Today we speak with Ryan Geiger, who attended Rowan from 2004 to 2008. He was a Radio/TV/Film major and Advertising minor. He now owns his own media studio called Pinch located in North Jersey. Ryan also is an independent filmmaker and has won awards in several film festivals, including the Cannes Film Festival.
What advice would you give to students about starting their own business?
Pinch is going really well, but starting a business was so much harder than I thought it would be. When you start small, you wear all of the hats. It can make for a very stressful work environment. You have to juggle all of the balls all at once. If I had $1,000,000 in seed money, I would hire 100 people. You have to think about every single step because there is little room for mistakes.
I was a Creative Director for nine years, and after Bingley was bought out, I finally decided that I did not want to put my career in the hands of somebody else. I know this [field], and I know what I want to do. It just made sense at that moment, with the handful of clients I was trusted with, to start my own marketing studio. Earning those clients was the ultimate push to start building Pinch. Now, I’m making an animated logo for the Yankees and filming commercials for Roadwarez Backpacks, Natural Delights Medjool Dates and Vinglace Wine Chillers. I get to be a director every single day!
I think like a storyteller, not a marketer that’s focused on the numbers and packing in as much information as possible. I want people to connect with the story we show the people they’re watching and the name of the brand. Part of this has to do with the fact that I am a perfectionist and my love for the craft of making compelling stories gets me up every morning.
Every single day I’m learning something new, whether it’s how to better interact with a client or finding the right conditions to film with a drone. In my last commercial, it happened to be raining that day and the street we wanted to film on had too many wires for flying a drone. I’m problem-solving every day. I really look forward to seeing Pinch continue to grow. I hope one day to make more industry connections and possibly pivot into producing a television show or an animation.
How did you learn to be your own boss?
All of my bosses over the years have played a role in shaping the professional I am today. Also, knowing what I want to accomplish gives me drive. I want to feel proud at the end of the day, knowing that my clients are happy is what motivates me every day.
What was the most important lesson you learned after you graduated?
When I was the Creative Director at an animation studio in Brooklyn, we were always recruiting local talent or talent that came from college. It was really important to me to onboard them correctly and prepare them for the real world. This means you’re making creative [meaning creative projects or materials] for clients. You’re not making your own personal little project. In any kind of art, you go from being told by professors to look deep within yourself and create wonderful art. When you start working in the real world, you’re making art for other people. You have to start thinking about that. It’s a hard thing to accept when you step right out of college. It’s really critical that we prepare our oncoming workforce to be ready for the challenges.
When Ryan graduated and became an art director for a magazine called Hometown Quarterly in Cranford, N.J., he made ads for local businesses. He remembers the creative director slashed through his designs because they were not geared for the client’s taste. He quickly learned how to adapt to this expectation in the creative industry.
What advice would you give to a student today, especially a RTF major?
I could write a book about advice for RTF majors. I was a huge part of the RTF program. I was part of RTN and Rowan Radio. I really tried to take full advantage of everything while I was there.
If you feel embarrassed to join RTN late, it doesn’t matter. Get in there and make friends. These people are going to be your peers in the future. These people are going to eventually find work. Make friends with everybody in the RTF network. Before you graduate get their email and contact information. Don’t just rely on Facebook. People get off Facebook or become married and change their names. Go around all to all the people that you admire and have done really great stuff. Say, ‘Hey, I want to stay in contact.’
Get behind a camera. Mess with a camera. Go shoot some birds. It doesn’t matter. Write a really short little movie. This is the time to take advantage of the fact that you have all of this free work at your disposal to make movies. Always be creating because you need to walk away with something to show for yourself. All I had was my resume. I thought it was a good one because it had NBC on it. I still had done nothing to show for it. I had no real website. It’s so crucial to showcase some of your work.Post your videos.
I wish I made more movies in college. I wish I’d kept in contact with a lot of my friends and not just watched what they did on Facebook. I wish I actively kept calling them and picking their brain about how they got out to L.A. Once you go five to 10 years without talking to them, it’s hard to build a relationship back up again.
You have to think of yourself as your own little business. Even in college, you need to start building a repertoire of work. Nobody goes to art school, just takes a class and says, ‘I’ll start painting when I get my degree.’ You gotta have a gallery of work by the time you graduate.
There are so many options and roles for RTF majors. I was so pigeonholed and determined on directing films. There should be constant filmmaking on campus and pushing students to utilize the bubble that they’re in. You have talent all around you, friends who can help, and scriptwriters [from any background]. Once I graduated, no one could help me anymore with filmmaking.
At the same time, the film wasn’t like it is now with DSLRs and 4K cameras. You can grab your iPhone 12 and you can make a movie. It’s come such a long way since I graduated. You have to get on set and realize that it’s not just about directing. There are 1,000 roles on set.
Who do you hope to work with one day?
I really hope to work with Apple, Pixar and Nickelodeon one day. I created a script for Nickelodeon in the past, but I’m holding onto it because I hope to line up the right stars and the right budget for this idea. From the film festival circuit, I learned festival judges have to be very selective because almost anybody can make a movie. When recognizable names are attached to a project, they often get more attention than projects without those names. Being a perfectionist, I want to have all of my ducks lined up, and it would be really great for Pinch to be able to financially host those big names one day.
Alexis Houck is a junior Advertising major and a certificate of undergraduate study (CUGS) in graphic design student from Ocean County, NJ. She shares her first-person perspective, tips and advice for the mom going back to college.
Two years ago, I was at a dead-end job being paid minimum wage not feeling very fulfilled with my life. I was married, and my husband worked hard to take care of us. I had always thought about going to college, but unfortunately, I could not afford the luxury of it straight out of high school. I also lacked the support, guidance and help to get into one.
Well, that all changed July 2018 when I saw two pink lines and I knew. It was time to go back to school. I understood the challenges I was about to face being a new mom and now a [first year student] in college. Yet, I knew the importance of an education.
The second I saw the positive pregnancy test I knew I wanted, I needed, to do more for my baby. He needed parents who were not too stressed out about money and bills to enjoy life and parenthood. I wanted to make sure we could live comfortably on two incomes not just one. I wanted to make sure my child knew how important an education and hard work is.
I made the right choice to go back to college, and I started that fall. Of course, when my son was born, I took one semester off and then jumped right back into it. I now have my associate degree and am currently working on my bachelor’s in advertising and undergraduate study in graphic design here at Rowan University.
I could not be prouder of being a Rowan Prof even at 30 years old with a 2-year-old at home. If I can do it so, can you. I hope I can inspire some hope and encourage you to further your education here at Rowan University.
Stop asking how and why? Stop questioning if you could do it because yes, Mama, YOU CAN DO IT!
Here are a few tips and advice for the mama starting your college education journey here at Rowan University:
Talk to an advisor and be realistic.
This is a big one. You need to be honest, talk about what you want to do. If you are unsure this is where you and your advisor discuss your strengths and what you have a particular interest in. I changed my major three times before I finally found the one I love.Ask your advisor about the courses you need to take and how much time you will need to delegate to your studies. Rowan offers full-time and part-time enrollment. I prefer full-time, but do what you can. Certain degree programs only have day classes; making a schedule that is realistic and works for you and your family is crucial. College and being a parent are hard enough; do not stress yourself out any more than you need to.
Financial aid, grants and other scholarships are available!
Financial aid and grants have been super helpful! Make sure to apply in time and get that situated ASAP. Scholarships are available as well. Make sure to do your research so you know you will be prepared and financially stable during your time at Rowan.
Rowan supports parents with a family-friendly campus!
Rowan has on-campus childcare. It is called the “Early Childhood Demonstration Center,” home of the Little Owls!They are parenting friendly at Rowan — they even have a Lactation Center and Nursing Mothers’ Room available, which is open Monday through Friday, they even provide storage for your milk!
Rowan is a “family-friendly campus.” Rowan offers resources and events for all students who are parents. Rowan CCAMPIS Program (Child Care Access Means Parents In School), offers free or low-cost tuition for eligible students’ children at the Early Childhood Demonstration Center as well as social and academic services designed just for college student parents.Rowan also has events for student parents who attend the university! Join in! You will meet others going through exactly what you are, and you can really lean on each other.
Stay organized and keep your family on a schedule.
Make sure you have an area in your home you can designate to your studies, a nice, quiet and organized place where you can store all your school supplies that is away from any distractions. Due to COVID I know it is tough to find places nearby, luckily Rowan has some great on-campus options including the library. When you are going back to college, you need to pick out a regular time each week to get the work done. I personally make evenings a time to get my work done. I cook dinner and then my husband takes over for bath and bed time while I get my work done. Once you schedule your time for your assignments, treat it like you would a doctor appointment for your child(ren). You and your work are important, too. Let the rest of the family know that you are unavailable at these times.
Let your support system help you.
Thankfully, I have an amazing husband and family who support me in my goals and help as much as they can. There will be days when unexpected things happen, I mean, come on, we are parents!!! It’s important to acknowledge that you will need some help to get it all done. Make sure to let your support system help when they can. Don’t be afraid to ask for help, it takes a village.
Today we speak with JT Kurtz, a first-generation college student from Egg Harbor Township (Atlantic County). JT will be graduating this year with a degree in Computer Science and currently works as an ARD (Assistant Resident Director) on campus. He is also active in RUPAC (the Rowan University Philippine American Coalition) and is a Human Factors Researcher for the Psychology department.
What clubs have you been a part of?
I am part of the Rowan University Philippine American Coalition (RUPAC – the Filipino club). I am half-Filipino and half-Italian!
I’m also a Human Factors Researcher for the Psychology department. Human Factors looks at processes (not just technical, anything with how a team operates or any technologies they work with). We try to find the most efficient way to make it better or redesign it so that it’s much easier for everyone.
When I was in the Honors College, my Comp II professor (Professor Flocco) was the coordinator for the Honors B.L.A.S.T. Mentor Program. I told her about my passion for computer science. I really like taking something, being innovative or redesigning it, and making sure it’s the best for someone to visually see and understand. That’s considered User Interface or User Experience Design (UI or UED). That segued into “Oh, she knows somebody at UPenn. Speak with them and see what opportunities you can get from there.” So, I went all the way to Philly, had a 30-minute conversation and that person was like “Hey, I know somebody that’s here at Rowan.” I came back and had an interview with my advisor, Dr. Tremoulet. She is fantastic without a doubt. She said “I’m going to bring you on board with my team. So I’ve been in her lab for about a year and a half now. We actually just published one of her researches. It was super awesome.”
Tell me more about RUPAC!
I’ve been a part of that since my sophomore year. I went out my freshman year to the Org Fair, that was always an awesome opportunity. My friend and I went to high school together. He’s been in it since freshman year and was like “Hey, you should check it out.” I met some really great people and being part of that org has helped me start my DJ career because they always needed a DJ for any of their on-campus events. And from there, I was able to build my network because RUPAC is affiliated with major regional and national Filipino conferences [all under the organization called “Filipino International Networking Dialogue” (FIND) spanning colleges from Massachusetts down to Florida].
I believe it was last year, prior to COVID, I went to TCNJ. They hosted a big conference called “Dialogue” where all of these other Filipino organizations come together. They talk about what it’s like to be Asian American and how we can better our communities from all different kinds of perspectives. It was really cool, it’s always fun! You play games, share stories, and then you make new friends. With that, I was actually able to segue into being the DJ for their regional formal dance (hosting students from 7 out of the 8 regions in FIND). With RUPAC, it’s been really great to be on campus. I know they’re still working their best now even with the pandemic.
Are you part of any other clubs?
I feel like I always do too much (everyone always describes me like that). Aside from that, nothing else on campus. I have my off-campus internship as a software developer for General Dynamics Information Technology (GDIT).
Where are they located?
They have a lot of different branches and offices. They’re a government contracting agency, similar to Lockheed Martin. I interned with them over the summer and I will continue interning with them throughout the school year. Thankfully, I just accepted a full-time job with them.
When do you start working for them full-time?
I believe I start with them in June. I have to smooth things out, fill out some paperwork with the manager. I’m super excited. The game plan from there is to work with them and hopefully, I would like to pursue my master’s in Computer Science.
How did you find that internship?
Every year since freshman year, I went to the Career Fair and that’s how I found GDIT.
Do you have any thoughts on what’s happening with Asian hate?
We definitely live in a world where there’s hatred all throughout. It’s a shame that there are different groups that are being targeted. I think a lot of people try to work together to make things better. I know recently we had a march around campus [protesting Asian hate]. I encourage any group that has [been targeted] to come together and speak on how we can make our society better. We can acknowledge that things are happening in our world that is definitely wrong. At the same time, we need to work together and come up with solutions to prevent that from happening.
Have you ever experienced any Asian hate on campus?
Personally no, that’s actually an interesting topic now. I think about how when you walk around campus and how people can tell if you’re of a certain race. I don’t think that’s fair because you don’t fully know their background. You probably didn’t know I was Filipino because I don’t portray the common characteristics of a Filipino. I think that contributes to why I don’t experience much of that perspective. At the same time, I can still resonate with my friends, my family, and my culture. I’m sure there are other people in that same situation. Maybe they don’t contribute to the hate but they don’t understand it. I will definitely support this movement as much as possible with as much as I can.
What are some of your responsibilities at DDB? I have a lot of different responsibilities. One of them is being aware of different trends and what’s going on in the market and creating a newsletter with my manager to keep her up to date on those things. I also, as the junior strategist, essentially do […]
Discover Black films and books selected by Digital Content Contributor and senior Radio/TV/Film major Jabreeah Holmes of Camden County. A film student and fan, Jabreeah shares her recommendations with Rowan students. I love watching movies, no matter what genre. The movies and books on this list deal with trauma, historical heroes, racism, laughter, empowerment and […]
Today we speak with Alex Brown, a senior Music Industry major and first-time resident assistant (RA) at Chestnut Hall.
What advice do you have for incoming first years or transfers living in residence halls?
Definitely do not be afraid to try something out. If there is something that peaks your interest even a little bit and you feel like you can manage that with your course load, or even if you think you can’t, at least give it a shot. One, you’ll meet the people who run it; two, learn more about it; and three, you can say that you gave it your best shot.
There are people who leave after four years regretting not joining a club or being more involved on campus.
What advice do you have for students who choose to live in a residence hall?
It’s a great experience, but it’s also something where you get what you put in. I highly recommend talking to as many new people as you can. You never know who is going to be your next best friend or resource for the rest of your college career.
Do you have any advice for students dealing with homesickness?
You’ll definitely feel homesick the first few weeks, but Rowan does a lot of welcome week events where you can start immersing yourself with all the opportunities Rowan has to offer. Put yourself out there, go to events, go to Rowan After Hours (RAH) events every weekend, walk around, learn more about the campus and you’ll start to fit in to the environment. If you put in the effort to be a part of the community, the community will welcome you with open arms.
Can you tell us about some of the best parts of Chestnut Hall?
Chestnut Hall is huge. It’s on the bigger end of the first-year dorms. Because of that, there are a lot of people you see on a daily basis. The space allows for more connections and friendships to be made without having to go too far.
How would you describe the proximity to the academic buildings?
The way Chestnut is placed, you have a lot of different things that can help you. Chestnut has a parking lot for first-year students with access to a car. It’s a reasonable walk to Rowan Boulevard where there are a lot of restaurants. It’s also just a great hangout area for Rowan students and close to other first-year buildings.
Need some tunes to help you study for finals? Here are some recommendations from upperclassmen music majors.
Spiegel im Spiegel – Arvo Pärt
“It’s one of my favorite minimalist pieces. It repeats over and over, so it’s good to listen to when you’re trying to focus. I love how delicate it sounds; it reminds me of a lullaby. A couple years ago, I was reading a book called ‘The Rest Is Noise’ by Alex Ross. Pärt was mentioned in it, so I wanted to dive into his music more,” says senior Kimmy Speers, a Music Education: Instrumental major from Morristown, NJ (Morris County).
3Am Talk – Icemann
“Chill vibe.I created the song myself,” says first-generation junior Justin Nunez, a Music Industry major with a concentration in Technology and a transfer from Kean University from Jackson, NJ (Ocean County).
Nocturnes (all 21) – Chopin
“It is very calming and relaxing. Chopin is very popular in the classical music world, and played very often by pianists,” says senior Lisa Harkisheimer, a Music Education Instrumental major from Sicklerville, NJ (Gloucester County).
Etude No.2 – Phillip Glass
“Phillip Glass is a minimalist artist. His songs are thought provoking and stimulating to the ear. I studied minimalist artists in my theory course a year ago and found the compositions of Phillip Glass. I use his Playlist on Spotify to focus when I’m studying and thought it might help other students,” say junior Melissa Breslin of Washington Township, NJ (Gloucester County), a Music Education Instrumental major and transfer student from Rowan College at Gloucester County.
Rêverie – Claude Debussy (or really anything by Debussy)
“It relaxes me without putting me to sleep. I discovered the song by researching romantic composers on my own and also hearing his music in my music classes,” says senior Liz Cicali, a Music Education major with a specialization in instrumental music from Absecon, NJ (Atlantic County).
The Brain Dance – Animals as Leaders
“This will stimulate your mind and senses in every way. You will be awakened to learn and receptive to new information. I discovered the song at a concert,” says senior Sunshine Jones, a Music Education Vocal Major and Classical Guitar minor from Sewell, NJ (Gloucester County).
L.A. Vibes – Iman Omari
“Iman Omari is the king of chill and loops. He’s a producer that makes dream like beats. He can chop any song up and claim it as his own. A lot of his music doesn’t contain words, he has a beat tape that has nothing but loops and it really helps me study. Hearing the beats allow me to read, think and focus on my tasks. I’m able to listen to music and concentrate, that’s all I need in this world. Music and focus,” says first-generation college junior Phinesse Scott, a Music Industry major and transfer student from Rowan College at Burlington County
Phinesse adds: “I discovered Iman Omari through YouTube. You can really go down a never-ending hole on YouTube. I typically like to search for beats on there and I came across one of his old tracks and it was at that moment I became a fan and looked for every song I could find that he made.”
Check Yes Juliet – We The Kings
“It’s a good song and catchy but by studying to this song it helps you to think back to what you read right before an exam if you listen to it again.It’s a popular pop rock song similar to artists I listen to,” says first-generation college junior Amanda Uretsky, a Music Industry major with a concentration in Technology and Business from Lumberton, NJ (Burlington County).
Imagine Paris – Daniel Paterok
“I find this song very relaxing, which I believe is important when doing homework or studying. Plus, I find the melody really pretty and catchy. I found this song on a public Spotify playlist that I sometimes listen to when I study,” says junior Emileigh Zane, a Music Industry major with a Business concentration who transferred from Rowan College of South Jersey and is from Penns Grove, NJ (Salem County).
Junior Psychology major McCarly Thompson shares advice on how taking up exercise or participating in sports improves more than just our physical well-being.
It is safe to say that the watching and/or playing of sports has been one of the world’s greatest pastimes for centuries. From childhood, through the stages of adulthood, leading up to old age, humans all over the country participate in sports-related activities throughout their daily life.
According to the Faculty of Sport and Exercise Medicine, “The Royal College ofPsychiatrists recognize exercise prescription as a treatment modality for a wide range of mentalhealth conditions.” That’s right: Not only can exercising and participating in sports benefit us onthe physical level, but also the mental level as well!
Participating in exercise and sports on a team-based or competitive level has many benefits to our mental health in ways we may not even imagine. By helping us form socialconnections with others, sports can prevent and decrease the chances of depression and help uscreate strong relationships with people of similar interest as us. Participating in these activitiesalso do justice on the personal level by increasing motivation and self-esteem via selectivehormones in the body. Physical activity is also good for children in helping them makefriendships, learn how to problem solve, and work their way through a task to reach an end goal.
Clinicians have recently been promoting physical activity as a substitution for many otherintervention services. Instead of writing up a prescription or putting someone in an institution, physical therapists have seen positive results in just advising several hours of physical activity aweek to their patients. Ironically, it is important to note that many professional athletes do notseek mental health assistance due to the stigma behind it. The stereotype also follows that “big, strong men” don’t need to talk to anyone about their problems or feelings, when in fact this is notthe case.
Therapeutic service has actually been shown to increase performance in athletes, proving a strong correlation between sport and mental health. I believe that if we as a peopleraise awareness of the benefits of sports/physical activity, we would see the rise of a healthiergeneration on the physical and mental side, and also more elite athletes, able to reach their full potential on the field.
Figuring out where you want to go to college is no simple task. Here, junior Public Relations and Advertising major Loredonna Fiore offers four reasons she says Rowan made it easy for her to pick a school 20 minutes away from home.
1. Amazing housing options
Normally, only juniors and seniors get to live in fancy apartments: not at Rowan. As early as your sophomore year, you can choose to live in an apartment with a kitchen and a living room. Rowan also has a great Residential Learning University Housing program where you can become a Resident Assistant and get free housing!
2. Affordability
As a New Jersey resident, I qualify for in-state tuition at Rowan. This allows me to get all of the benefits the school has to offer at a reduced rate. The Rowan Financial Aid office is always helpful with any questions about billing and tuition as well.
3. Surrounding Location
Rowan is a 20-minute drive to Philadelphia, two hours to New York City, and two hours from Washington, D.C. The close proximity to these major cities was intriguing to me because I knew I was near places with amazing professional opportunities.
4. Rowan’s opportunities
Even though I live close to Rowan, I didn’t let that get in the way of all of the opportunities it had to offer. I loved getting to tour the new College of Communications and Creative Arts building and thought that was a great indication of how up and coming Rowan is.
Don’t know what to pack for your dorm? We’ve got you covered. Take a look at this list we’ve compiled to help you prepare for your first year.
Storage. Whether it’s bins or under-the-bed trays, it’s always a good idea to make sure everything has its own place. Storage containers will also help to keep your dorm clean and leave more room for yourself.
Desk Lamp. Keep your workspace bright for maximum productivity.
Power Strips. Since Rowan’s dorms don’t allow extension cords, it’s important to pack power strips so you’ll never run out of outlets and can keep all your electronics charged.
Aspirin or other pain relievers. It’s always good to be prepared, you never know when a headache could occur.
Posters/Art. Keep your dorm totally you. Express yourself!
Fan. Remember to stay cool. Research shows a cool room helps you maintain sleep throughout the night.
Laundry Basket. It keeps your clothes off the floor and it’s easy to carry your laundry.
All-purpose Cleaner and Paper Towels. Don’t let dust collect, a clean space is a comfortable space.
Umbrella. Don’t get stuck walking to class wet in the rain.
Calendar/Planner. Stay up to date with your assignments and schedule. With all this new freedom, it’s easy to fall behind.
Start your Rowan career off on the right foot. If you still don’t feel prepared, there are plenty of great resources online (like this post) to help you out. See you soon, Profs!
Want to do your part in helping the environment? Here are some things that can help you be a more sustainable college resident!
Recycle
This is the most obvious and easiest way to do your part in helping the environment! Make sure to separate (and clean) your recyclables from your usual trash waste.
Try Meatless Mondays (or any day!)
By not eating any meat or meat by product once a week, “The U.S would save 100 billion gallons of water, and we would reduce greenhouse gas emissions by 1.2 million tons of carbon dioxide” (Huffington Post). Going meatless every Monday is a quick and easy way to make a big difference.
Swap Disposable with Reusable Coffee Cups
As college students, we love our coffee. That being said, invest in a reusable coffee cup (and straw)! It helps save the planet and saves you some cash as many coffee places will offer you a discount for bringing in your own cup.
Turn Off and Unplug
Make sure to unplug any appliances you’re not using and remember to turn off your lights when you leave the room! One of the leading factors of climate change is carbon emissions caused by electrical production. By turning off your light, you’ll be helping to do your part.
Reduce Paper Waste
Instead of using paper towels to clean with, try switching to biodegradable and reusable wash cloths or kitchen towels! Try reading your textbooks as e-books instead of paperback. You’ll save money and the planet at the same time!
Get Involved
There are many ways to get involved just by yourself, outside organizations or even in a club on campus such as the Rowan Environmental Action League!
There are plenty of small ways to make a big difference when living in college. Try some of these out and recommend them to a friend or roommate in order to live a more sustainable college lifestyle!
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
The minutes, hours and days after the demise of a relationship can be some of the most profoundly painful moments experienced by humans. In today’s fast-paced, social media-driven world, romantic relationships have become more difficult to navigate than ever. Add to that the implications of social distancing amid a global pandemic and breakups seem almost inevitable — and they can be, but, they don’t have to hurt.
Breakups usher in uncomfortable feelings, self-criticism, emotionality and heartbreak — yet, these moments of adversity are powerful agents for growth and change: “…An ideal coping strategy should encourage those who have experienced a romantic relationship’s end to purposefully focus on the positive aspects of their experience while simultaneously minimizing negative emotions” (Seligman, et al 1). Breakups are opportunities that teach incredible life lessons and help cultivate personal power in a manner that can expand our perspectives which, in turn, can create the best version of ourselves.
Still reeling after experiencing a breakup? First, assess any and all feelings relating to the relationship and ensuing breakup. Honor these emotions by grieving as it feels natural, and realize any residual emotions are normal and healthy as the acceptance of such emotion can prove to be a critically important part of the healing process, particularly, as one re-establishes their own independence.
At this time, do not be afraid to reach out to family, friends or even a counselor to further process these feelings. It is paramount to accept all positive support, love and encouragement as it can be soothing, even transformative, in tough times. In addition, The Wellness Center offers counseling and psychological services for students which can assist in unpacking these feelings. To schedule an appointment call (856) 256-4333 Monday through Thursday, 8 a.m. to 6 p.m. and Friday 8 a.m. to 4 p.m.
Next, prioritize the needs of the self-conscious. Choose to step up self-care: get back into the gym, fearlessly contemplate switching up personal style with a new haircut or outfit, consider getting a massage or look into planning a day or weekend trip away with friends or family as breakups are the perfect time to “break free” and retreat to self in a comforting and empowering way. Further, don’t be afraid to constructively channel focus elsewhere, perhaps by re-engaging academic goals, giving back through acts of service such as by volunteering, discovering a new hobby or activity to partake in — cultivate experiences that give a sense of fulfillment as keeping oneself engaged in other aspects of life can be restorative. Overall, the key to healing and expanding upon oneself post-breakup is by adopting healthy behaviors that assist in facilitating this new life change, while also helping to promote dynamic growth and personal power.
Lastly, after taking adequate time to grieve, process and heal, don’t be afraid to get back out there — but only when ready and not a moment sooner. Above all, acknowledge that every individual person is unique when it comes to grieving and healing post-relationship. One’s journey may not be similar or reflective of another’s, and that is perfectly fine. Upon determining one is ready to open their heart again to love, accept that you are worthy of loving (and expressing love), proceed forward thoughtfully, at a speed that is comfortable. Initially, start by getting to know new people and growing new friendship connections — taking the time to enjoy the company of others can truly restore the confidence and strength required to reignite ones’ romantic life.
References:
Breakups aren’t all bad: Coping strategies to promote positive outcomes. http://www.apa.org/research/action/romantic relationships
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
The arts are present throughout our lives each and every day. According to Roberston (2019), the arts can be broken down into five main categories: the performing arts, visual arts, literature, culture activities and online arts.
Research studies have shown that when an individual immerses themselves in the world of art, they may experience positive effects on their health and overall wellbeing.
One of the most influential parts of the arts is that an individual is given a chance to share a personal story or experience in a creative manner. In many cases an individual may have a difficult time explaining an upsetting event through the use of words to others. As a result, by creating the piece of art, an individual is given an opportunity to reflect about their thoughts, feelings, and emotions in a way that works best for them (Horenstein, 2010; Henry Ford Health System Staff, 2018).
An individual may also be able to track their personal progress of growth and healing by visually identifying how the tones or images reflected in their art have changed over time. For example, during the beginning of the personal reflection an individual may draw an image of a dying tree if they are experiencing a great deal of stress. Although through time they may learn to cope with this stress and their art may transform from the image of a dying tree into a blooming tree.
Furthermore, individuals may also be able to seek healing by connecting with another person’s work of art. Because of the fact that art can tell a story someone might be able to relate to another person’s experience and feel empowered by it.
Along with offering the power of healing through storytelling, art can lead to a variety of improvements in physical health Specifically, studies have found that by listening to music an individual may experience less severe symptoms of nausea, drowsiness, or lack of appetite (Robertson, 2019). By actively creating music or other forms of art, an individual may experience additional benefits such as reduced levels of pain and anxiety (Roberston, 2019). Additionally, art can allow individuals to develop better skills with memory, attention, and gaining higher self esteem (Horenstein, 2010; Robertson, 2019). All of these benefits can lead to better daily functioning and a higher quality of life.
Overall, this article has only scratched the surface of the variety of benefits that art can bring towards health and wellbeing. As mentioned earlier, art appears in a variety of diverse forms such as the performing arts, visual arts, literature, culture activities and online arts (Roberston, 2019). Some of the key benefits that art can introduce is healing through storytelling, physical symptom benefits, and the development of skills such as memory, attention and self esteem (Horenstein, 2010; Robertson, 2019). By becoming immersed in the world of art an individual will be able to experience the power of healing through art.
References:
Henry Ford Health System Staff. (2018, May 29). The healing power of art. Retrieved February 12, 2021, from https://www.henryford.com/blog/2018/05/healing-power-art
Horenstein, S. H. (2010). Promoting Values Through the Arts. Min-Ad: Israel Studies in Musicology Online, 8(1/2), 37–56.
Robertson, S. (2019, November 12). The arts play an important role in improving well-being, according to a who report. Retrieved February 12, 2021, from https://www.news-medical.net/news/20191112/The-arts-play-an-important-role-in-improving-well-being-according-to-a-WHO-report.aspx
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
I have always wanted to be a doctor; ever since I was little. My parents often told stories of me as a kid, how I was always fascinated with the medical world.
It might just be my parents being parents, trying to encourage their child; either way it helped inspire my love for medicine. Growing up I didn’t really know many doctors that looked like me, until I discovered Dr. Ben Carson. Not many African Americans were doctors, much less a neurosurgeon. I learned about Dr. Carson in his book, Gifted Hands, where he told his life story, highlighting his struggles as a young adult and his path to becoming a neurosurgeon. He is known all over the world for separating conjoined twins at John Hopkins Children’s Center in September 1987. This was the first time conjoined twins have ever been successfully separated. His story has inspired many just like me all around the world to believe that anything is possible with hard work and dedication.
Growing up Dr. Carson lived with his mom, Sonya, and brother in Detroit, after their father abandoned them for his other family. His mother often had to work two to three jobs just to keep their family afloat. Despite all their financial problems his mom always made education a priority for he and his brother. She made them read as often as possible, and this helped Dr. Carson develop a love for reading and greatly improved his academic success. However, he was always getting in trouble and getting into fights at school; almost stabbing one of his classmates at a certain point. But he was able to deal with his issues and go to college. He graduated with a psychology degree, eventually attending medical school, where his eye-hand coordination and three-dimensional thinking made him a top neurosurgeon.
Not too long after medical school, he became the chief surgeon at John Hopkins Medical School, where he went on to accomplish many things. Dr. Carson once said, “Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward.” This quote and his life story are things that inspire me daily and remind me that I can achieve my goal no matter the obstacle that is in my way.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
As the entrepreneur Steven Bartlett once said on a Twitter post, “You wouldn’t plant a seed and then dig it up every few minutes to see if it has grown. So why do you keep questioning yourself, your hard work and your decisions? Have patience, stop overthinking and keep watering your seed.”
Of course, doubting your abilities and success is a common feeling most of us have experienced. In fact, it’s so prevalent that it even has a name for it: imposter syndrome, which refers to the behavioral pattern of doubting one’s accomplishments, skills, and/or talents as well as having the constant fear of being exposed as a fraud (Soeiro, 2019).
According to psychologist Dr. Loren Soeiro (2019), roughly 70% of people experience this syndrome, most of whom are women, minorities and LGBT individuals. Imposter syndrome is also common among those who are starting something new, such as attending graduate school or working a new job (Soeiro, 2019). Additionally, people with this syndrome are typically perfectionists who are overly concerned about making mistakes, failing, not knowing everything, receiving feedback or critique, and asking for help.
Although this behavioral pattern is not a psychological or medical condition, it can certainly lead to mental and emotional problems if not dealt with. Imposter syndrome can cause guilt, shame, anxiety, depression and elevated stress (Soeiro, 2019). But perhaps the worst outcome from this syndrome is low self-esteem, which can prevent us from being brave, leading us to not take chances or be hopeful about our future.
Overall, suffering from imposter syndrome can negatively affect the way we live our lives as well as our mental and emotional well-being. But this doesn’t mean that all hope is lost; there are ways to cope. As described by psychologist Dr. Janina Scarlet (2020), the first step is to acknowledge that our self-evaluation and thoughts are a result from imposter syndrome.
Next, we must remind ourselves that we are not alone in our struggles since many people experience this syndrome, and then understand why we are feeling doubtful (Scarlet, 2020). Once we realize why we feel inadequate, we should value the big picture, meaning the specific cause that we really care about (Scarlet, 2020). Doing so will help us remind ourselves that our feelings of imposter syndrome make us become aware of what we are truly passionate about.
Lastly, it is important to talk to others about our doubts of not feeling good enough; whether it be our friend, parent, mentor, or anyone else we trust, they can give us that emotional support we need and remind us that imposter syndrome is normal. Making a list of all our accomplishments can also help us appreciate ourselves and our ability to succeed in life.
But mostly importantly, we should realize that we are all special in our own ways and deserve the praise, attention, and care that we receive. This constant need of being perfect, comparing ourselves to others, and belittling our accomplishments will not help us in the end, especially with our confidence. Instead, we should understand that we got this position, scholarship, or any other achievement for a reason; it is simply because we are worthy.
We are better than we think we are and know more than we give ourselves credit for. It’s ok to think that we don’t fully know what we’re doing, but we should acknowledge that growing and learning throughout our lives is a normal process. Along the way, we will figure out how to overcome these moments of doubt without undermining ourselves and our confidence.
We’re all feeling it. Now that classes, meetings, interviews (and pretty much everything) are on Zoom, it’s easy to feel fatigued. Who knew that not leaving our bedrooms could be so hard? Now that we’re all experiencing it, here are tips to help Zoom fatigue.
1. Allot time each day to be off-screen
Even though we have to be on Zoom calls for most of the day, it’s important to structure time in the day to give your eyes a break. Whether that’s going for a walk or taking 10 minutes to stretch, your body will thank you later.
2. Avoid multitasking
Although it’s tempting to check emails or work on assignments while on a Zoom call, try not to. Your brain and eyes are working double time and experiencing sensory overload. Multitasking can negatively impact your performance on a task, so take things one at a time.
3. Get outdoors
Although we’re staying inside to keep people safe, it’s important to enjoy nature and get Vitamin D. Getting outdoors can help with Zoom fatigue because you may be less tempted to go on your phone or watch TV while in your room.
4. Get ready for class
Yes, I said it. Although it’s easy to stay in pajamas or lay in bed while on Zoom, you should try to get up and ready for the day. This can lead to higher productivity and boost attention levels. Our bedrooms are our classrooms (for now), so let’s treat them as such.
5. Sleep!
Sleep has always been important, but being virtual this semester raises the stakes. Your eyes are constantly being strained by screens, so giving them a break is important. If you can, fit a nap into your day and/or try to get a full 8 hours of sleep — you need it!
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Humans naturally gravitate towards routinized lifestyles centered around patterns. From a young age, we’re exposed to the concept of “time management,” and all throughout our lives we compare schedules and find ways to fit in every little thing we have ever wanted to do. But oftentimes we fail to ask ourselves: what about unstructured time?
Everyone knows what I mean, that awkward 15 minutes in between two back-to-back classes that often gets spent filling in with additional schoolwork; or the half hour lunch break spent grading exams, filling out papers or restocking laboratories. We all do it, it’s our instinct to fill the gaps with priorities.
But every now and then, it’s important to allow ourselves the opportunity to simply just be. To not have a task, to not have an objective, to not create work.
Letting the mind wander and focusing on breathing in those moments is not only healthy, but also crucial for overall creativity, stress relief, and mental well-being. Think of it as a mental recess break; just as recess is proven to be effective for healthy development in young children, adults need this ability to relax and decompress as well (American Academy of Pediatrics, 2006).
With the ongoing global pandemic, and this evolution of “work” occupying what feels like every second of everyone’s lives, it is imperative that we allow unstructured time to remain unstructured and serve its purpose for providing us not only a needed mental break, but personal enjoyment as well.
References:
Jacobson L. Children’s Lack of Playtime Seen As Troubling Health, School Issue. Education Week [Internet]. 2008 Dec 3 [cited 2021 Feb 12];28(14):1–15. Available from: https://search-ebscohost-com.ezproxy.rowan.edu/login.aspx?direct=true&db=eue&AN=5080228 80&site=ehost-live
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Virtual learning has effectively flipped the college experience head first.
In this new environment, many hurdles exist for students in terms of getting involved. The connected nature of a college campus often gets lost in translation remotely; procrastination, distractions, work and idleness deter students from participating in virtual activities. However, maintaining a mindset open to new ideas and learning effectively keeps students involved regardless of the setting. Online club activities, campus events, and hangouts represent a few effective ways to stay connected.
Hangouts, group chats and virtual meeting rooms provide excellent opportunities to interact with classmates and peers. “Connecting with other students should be a top priority for online students” (Wilson). Different platforms like Webex, Zoom and Google Hangouts allow users to host personal rooms to invite friends, colleagues, instructors and more.
Students have the ability to discuss, work on projects/assignments and arrange study sessions easily through virtual rooms. It has never been easier to pop into a quick conversation with a friend during a break!
In addition to meeting rooms, virtual campus and club events allow students to involve themselves in fun and meaningful experiences. If a student is interested in history, they can attend a virtual lecture on the Nuremberg Trials or the Electoral College. If a student enjoys watching anime, they can attend Anime Club meetings!
Students should remember that events exist for them to forge connections and learn. “Along with the many resulting challenges” from online learning, interactionthrough club meetings, campus events and meeting rooms assist in defeating academic isolation and nurturing meaningful involvement (Villasenor).
Today, we speak to transfer student Paul Romeo! Paul is a Radio/TV/Film major from Cedar Grove, NJ (Essex County) who transferred from Southern New Hampshire University. He shares with us why he chose Rowan and gives advice to out-of-state students.
What are your professional goals? And how is Rowan helping to support you in those goals?
My professional goals are to work toward being a filmographer or cinematographer for a major TV or movie production company. Rowan has provided me with resources to work towards this — of course the pandemic has made this difficult and caused many issues in pursuing this.
How does your field impact the world? What impact would you like to have on the world in your field?
My field impacts the world in many ways, both steering and being steered by culture of the world around us. We are able to provide entertainment and also highlight issues in the world in a way that can not be silenced. We are able to bring light to the darkness and bring forth the newest important things.
What inspired you to choose your major?
Honestly it was just a lot of realizing myself and understanding that I do not enjoy majors that are not creative. The major I had before was a programming major, and I did not succeed in it at all.
As a student from North Jersey, how did you become aware of Rowan University?
I looked at it originally before I decided on my previous university. My friend attended and told me how much he enjoyed it so I decided to give it a try. When I did, I finally fell in love with a campus, for the first time I’ve ever felt at home somewhere.
How long is your trip/drive “home” to North Jersey?
My drive is about two hours up to home.
What are some of the benefits for you, living this distance from home?
My parents aren’t able to show up when they randomly want to, haha. It’s nice to be able to feel like I have to be there for myself. If I don’t cook, I don’t eat, if I don’t shower, no one is going to tell me to, so it forces me to be more independent.
What are a few interesting or new things (to you) about Rowan’s South Jersey area that you would share with future out-of-state students?
Delsea Drive-In is something that’s really cool! Also just the open space and flatness of South Jersey is so nice compared to North Jersey, biking is great in the area.
What off-campus, local fun places do you recommend students check out?
The food around campus is great, there are so many unique and interesting places to eat at.
Why did you choose to transfer to Rowan University?
It felt right. That’s it, there was a feeling I had that both terrified me and made me feel like it would challenge me to be a new person, and I’d say it’s done a good job at that.
Story by: Bianca Torres, senior music industry major
We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.
Today we feature Alayna Harrison, a leader at Rowan University. Alayna is the Vice President of Women of Color Alliance and the Women’s Field Hockey Club. She’s a senior, first-generation college student from Lindenwold, NJ (Camden County). Alayna majors in Writing Arts with a specialization in creative writing and a minor in Elementary Education. She […]
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Presently, the amount of time individuals are spending in front of a screen is at an all-time high.
With the Covid-19 pandemic, our work, academic and social lives have had to move online to help prevent and limit the spread as much as possible.
Due to the transition of most activities going from in person to online, people are in front of their screens more frequently and for longer periods of time. Having such an abrupt and drastic increase in screen time within the past year, a dramatic decrease in physical contact with others, and the stress of the pandemic, mental health is being heavily impacted.
Since moving to online, it has become increasingly difficult to disconnect and take a break from the screen and from studying and doing work. It has also been difficult for individuals to be physically active as well.
According to a study conducted by multiple authors, “sedentary life is a high risk factor for depression in adults” (Madhav, 2017). Researchers also determined from the results that “individuals expressed moderate to severe depression levels when screen time was six hours or higher” (Madhav, 2017).
With everything online, we are not only in front of the screen and connected constantly but individuals have become less physically active. These are both high-risk factors for depression and anxiety to either develop or worsen. With depression increasing, an increase in anxiety is being seen as well. For overall success throughout this pandemic, it is important that individuals take breaks and de-stress in order to effectively help manage and take care of themselves and their mental health.
Some ways to take breaks from the screen are to go on a walk without looking at your phone, take time to make a meal or snack, and limit your screen time on social media apps.
If you feel like you have been in front of the screen for too long, it is probably time to take a break!
Story by: Sarah Mackenzie, sophomore biological sciences major, Wellness Center intern
Photography by: Joe Gentempo, senior art major
Reference:
Madhav, K., Sherchand, S., & Sherchan, S. (2017, August 16).
Association between screen time and depression among US adults. Retrieved February 11, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/
Meet Pharaoh Freer, a Music Industry major from Jamesburg, NJ (Middlesex County). Read his first-person perspective on the lessons he’s learned on his journey to becoming a Rowan Prof. From discovering how to hone in on your passions to understanding the power of your brand, Pharaoh shares the wisdom of leading a life with great ambitions, talent and vision.
When building an empire, you will go through many obstacles. Life is constructed of multiple points and times you learn and make a mental note so that it won’t happen again.
When I was in middle school, I wasn’t the best kid. This age was my lesson stage. I was getting in trouble, disrupting class. It never occurred to me the image I was setting out for my brand, and when I say brand I mainly mean my name. In your adolescent days, you aren’t aware of the meaning of your name and how much power it has.
After middle school, I went to a technical school and made better decisions, but there were still a few things I had to “freshen up” on. High school was trial and error. I didn’t take it seriously. I was doing music but not seriously, very unconscious of my actions. All of my friends left me. When I graduated, I hadn’t quite understood what I wanted to do.
What did I love? Music was something I was always around but never started to take it seriously. My dad introduced it to me early when he started his gospel group. “Heaven Sent” is the group name I helped them [create]. When they went to the studio, I would play around on the mic. So, maybe I fell in love with the way I sounded on the mic. Once I found out I wanted to pursue music as my career, that’s when I found out what person I wanted to be.
After not doing well at community college, I went to an audio engineering school in Philadelphia. [I] shadowed a well-known producer … who has worked with B.o.B, Christina Aguilera, and M.G.K. I passed with flying colors there. It was the first time I maintained a 3.3 GPA.
After this program, I transferred to Rowan and [chose] my major: Music Industry. My dad went here, so this was always a school in mind. When he went back in the day, he came here for soccer on a full ride. But that wasn’t my main reason. I got accepted to Full Sail University in Florida, but I felt like it was too far from home, and I needed to master my area before venturing off.
Rowan gave me a chance to STRIVE. When my back was against the wall, this was the school that gave me that second chance to strengthen my empire, which is my name. When you think of yourself as a business or an entity, you will try your hardest to not tarnish your business, which is your name.
I never thought I would ASPIRE to these heights, but it would have been very hard [without] the helping hand of big brother Rowan.
If you’re a transfer student coming here or someone discouraged to apply, don’t hesitate: “You miss 100% of the shots you don’t take.”
Nearly one year into the COVID-19 pandemic, Tatyana Bell, a senior Biological Sciences major with a pre-medical track, shares her first-hand account of grief, love and resilience.
Throughout life we always hear the words “expect the unexpected.” However, during your final semester as a senior in college, you don’t expect that unexpected event to be the loss of your parent.
As we find ourselves in a pandemic, this unexpected event has sadly become the new normal for young individuals.
During winter break, my family and I were all diagnosed with the coronavirus, in which it took the final breath of my father at the age of 45 years old.
On Jan. 4, 2021 I had to say that last and final goodbye through a glass wall. The last touch that was given to me from my father, was not physically from him, himself. That last touch was given to me by a doctor. As I watched a red line drag across the screen, and in a very faint voice she read the final time and hugged me tight.
Author Tatyana Bell (right) with her father, Mark (left), at her 2017 high school Homecoming. Tatyana won Homecoming queen, and her father escorted her at the game.
Moving forward often seems less promising when someone close to you is no longer there. You often fight for that voice and that presence to magically reappear. You find yourself feeling guilty when wanting to move on with your own life, because knowing that your loved one is no longer able to share those happy moments with you, it makes those moments seem less rewarding at that given time.
These emotions continue to build as time goes on. However, these are all the normal feelings that one will endure when dealing with grieving.
A younger Tatyana (left) and Mark are seen here at a family vacation in Virginia (2004).
Grief and love are two words that mirror one another. Because it is love that makes us grieve. I am here to say to you that even when life is not as beautiful as it was before, we most hold onto that love.
When you feel that tight feeling in your body that just wants to be released with screams, those are the memories that keep replaying in your mind. The same memories that give you comfort in knowing that, that individual is with you forever.
It seems diabolical when one expects you to live when you’re enduring so much pain inside. But finding your purpose in life makes every day much easier. Giving up has always been the easy way out, but coming so far as a college student, we cannot make that the answer because we were lucky enough with another chance.
I remind myself every day that when life seems unfair, I must continue forward because when I become a doctor, I owe that hug to a family that was just like me. The family that had to move on, and the family that will miss their Dad forever.
Tatyana at the summit of Mt. Tammany in Stroudsburg, Pennsylvania.
Love is so beautiful, but we often get reminded that it is also very painful. However, healing is mandatory for all. The timing is all up to you, but know you are never alone.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Across the United States, college students’ beloved week off, Spring Break, has been cancelled for many universities. This was a designated slot in the semester to take a break. Some vacationed in Miami, others headed to local East Coast shores and some ventured across the globe to enjoy a week of fun, but mostly, of time off.
Without the week off, students have a semester that goes straight through — something that is new to most students. Even during fall semesters, we have a Thanksgiving break, which allows allotted time to decompress. Taking time away from school, a break from studying and worrying about deadlines is a huge component in maintaining mental health, motivation and minimizing your risk of burnout.
Taking a break doesn’t look the same for each individual. There are many ways to take a break, and many ways to manage time to take a break. Some people benefit from taking short, quick breaks throughout the day. Youki Terada from the George Lucas Educational Foundation found that “[s]tudents are easily distracted, but regular, short breaks can help them focus, increase their productivity, and reduce their stress.” Others would benefit from designating one day a week to doing something enjoyable — or doing nothing at all (which is also very enjoyable).
Another way to plan breaks is to set aside evenings to yourself and complete all work in the morning. Or, maybe one to two hours a day of self care is beneficial.
While there are several ways to manage relaxation time, there are also endless possibilities in which someone can take a break. With what should’ve been Spring Break around the corner, individuals may be scrambling to manage time as well as celebrate this college-beloved “holiday.”
An alternative spring break could be volunteering through a program at Rowan — the Alternative, Alternative Spring Break. It’s also fun to gather friends and take a trip to the beach, masked up and socially distant. Maybe roommates decide to have a movie weekend. A quiet weekend with a Ben & Jerry’s Half Baked, pajamas and a movie marathon may be exactly what some may need.
To plan ahead enjoying Spring Break, be sure to complete homework in ample time to minimize stress.
Enjoying time off is important, and a dire need of students. Take some time to kick back, relax and leave worries about those modules at the logout button on Canvas.
Six students share their thoughts on their experiences so far at Rowan and what advice they would share with future freshmen. “I am most looking forward to meeting new people and making friendships for life at Rowan. But also the opportunities that Rowan gives to further my career. In the future I would like to […]
Today we speak to Zai Smith, a junior Sports Communication and Media major with a concentration in Sports Journalism from Trenton, NJ (Mercer County). Zai is a transfer student from Virginia State University and lives on campus.
Thank you to Tatianna Addison, senior communications studies major from Browns Mills, NJ (Burlington County), for this series idea to honor Black students during Black History Month.
What is your student experience here at Rowan, as a Black student at a Primarily White Institution?
My experience at Rowan as a Black student isn’t bad at all. I didn’t expect certain things that I’ve experienced. I feel supported by my peers and my professors, alongside my advisor.
How did you find your friend group here at Rowan?
My friend group came from the track team.
How would you describe inclusion?
In my opinion, it’s kind of seen as “human rights.”
What advice would you give to a Black high school student considering your major here at Rowan?
Just go hard, reach for the stars, because nobody will get in your way and in your head more than you will.
What are your professional goals?
I want to become a famous writer because I love to write, and I have quite a story to tell. I also want to own my own business.
Meet Diamonnique M., a Rowan Global student from Essex County who began her master’s degree in history pursuit in the middle of the COVID-19 pandemic. She’s going back to school at the same time as she navigates her first year teaching social studies and English language arts (ELA) at the elementary school level. Here, Diammonnique shares her thoughts on the power of education and dispels myths about studying history.
When I first started pursuing my associate degree, I thought that was just pretty much my stopping point. I’ll just get that associate degree, this will be it, and I’ll move forward with my life and hopefully find a job that’s better paying than the job I had at that particular time.
And I realized that no, Diamonnique, you need to pursue, continue forward, pursue the next step. And it just kind of became like an addiction, pursuing education. And I kind of started thinking to myself, well, you’re pursuing these degrees, what is it that you’re going to end up doing?
Because I already had a background in education as far as caregiving within the daycare system, and then moving forward to serve as a paraprofessional, I said, OK, this is ideally what my my track seems to be, my path seems to be to serve as an educator, teaching what it is that I have and imparting that knowledge to younger students who are up and coming to be scholars and change agents.
I teach social studies and ELA to on a second and third grade level. Prior to earning a full-time teaching position, I served as a paraprofessional and a substitute educator. It’s been a tremendous task for me to adapt to a different learning style, and make sure that I’m doing my best to keep students engaged, virtually opposed to being in person where I can use other tactics and different techniques.
It’s a new system, it’s a new set of rules that I am doing my best to implement, making sure that I’m keeping the students engaged, but at the same time, imparting all the knowledge that I need to impart within a certain amount of time.
I have a variety of students: learners who learn easily, learners who have a different way of learning, such as the visual learners, and so forth. I really do my best to make sure that I’m incorporating all learning styles in my presentation daily, so that I can make sure these students are not lacking in anything. And yes, we can easily use not being in person to learn and to teach as an excuse. But that won’t be an excuse that I am interested in making use of.
I take education very seriously: for my students, anyone that I encounter, even with my own children. Education is very big in our household. My son is 5 years old reading on a higher level. This is very important to me. And I hope that when my students progress to the next grade, they can constantly be praised for their efforts and the knowledge that they are sharing with the educator and other students that they come into contact with.
The impact that I hope to have on the next generation of historians is to really just tackle all of your goals fearlessly pursuing them in a manner in which you have a mentality that you are unstoppable, you are capable of doing anything and everything. Despite all of these different voices, all of these different obstacles, you get back, you fall down, you get back up, that’s just the sense of being that I wish others to have when listening to me knowing my story.
What’s so interesting is that when people learn about the history program being available, there’s … this negative connotation. And the negative connotation is pretty much: What can you do with a history degree? Are you sure? Don’t you want to reconsider?
I hope this thought process can shift as far as the negative connotation that’s associated with history in itself, and that it can shift to being something that is of more of an essence, it’s valuable, and it’s seen as necessary.
There are so many things that you can do utilizing a history degree. Clearly, predominantly, a lot of the participants of the history program pursue teaching. But there are other things that you can do, such as engaging in the political arena, engaging in areas that you can serve somehow, in a museum field, the list can continue.
That’s what I love about Rowan University. It’s very diverse, you have so many different areas of focus, such as global studies, gender studies, Africana studies … everything is just really tailored to what it is that you want to do as far as going out into the world and utilizing your degrees. And I’m really thankful that they had that when I first came in. I know that I don’t want to be confined to one particular area of content.
And I honestly promise you, it is not nearly as boring as people perhaps consider it to be. I feel like with the right educator, and the manner of delivery and the different visuals that are combined, in reference to the teaching skill, it can be only as exciting as the educator makes it be and only as exciting as you condition your mind to believe it is.
With that being said, even though the workload this recent semester was extremely heavy, I learned so much. And I enjoyed every little little bit of it.
Today’s story is by Kayla Tucker, a junior Public Relations major from Bordentown, NJ (Burlington County). She lives on campus at 220 Rowan Boulevard. Kayla writes about her experience picking a major at Rowan.
When it was time for me to come to Rowan, I thought I had everything figured out as far as my major was concerned, but boy was I wrong. In my first semester, I started out as a marketing major. It did not take very long for me to figure out that a major pretty heavily based on mathematics was not going to be a good fit for someone like me. So, I began my journey to find my happily ever after.
Something that I feel like most high school students could use help with is finding a major during their search for colleges. At the high school I attended, we had very little assistance when it came to finding a major and or a career path. Most of the heavy lifting fell on the students. This being the case, I started to look for jobs and careers that typically make a lot of money, and at the very least, I knew I wanted to be in the business field. I thought I had found a career that played to my strengths when I had discovered marketing but did not do enough research on the courses required for the degree.
I have always been interested in the creative side of things and struggled with anything numeric. When I got to campus as a marketing major and looked at the classes provided by my advisor, I was hopeful that my semester would go well. I knew taking classes such a micro-economics and other required math courses, I was going to be in for a wild ride. By the end of the semester, I knew that marketing just wasn’t the major for me and switched to exploratory studies. Making that switch was by far one of the best decisions I made my freshman year.
By making that change, I was able to take the proper time to work on completing my Rowan Core classes, all while taking additional classes that piqued my interest, which lead to me finding public relations. Rowan has so many different majors out there to explore for students to find what fits them best. For me, it was public relations. After declaring PR as my new major, I began to see myself flourish academically and even socially.
The best advice that I have to offer incoming students or even students who have declared a major that they feel unsure about is to major in exploratory studies. Coming to college is scary enough and then having the additional pressure to pick a major that will one day lead to your career is heavy stuff. There is nothing wrong with taking the time to find your perfect fit for a major because taking your time might be what leads you to your happily ever after.
I chose my major because I’ve always loved technology-related activities, and my dad was also a computer science major in college. I thought this would be the perfect major for me. I love working with technology and learning how computers work. I like learning about programming too. I might go into IT after graduating.
How do you feel that the clubs and activities you are involved with on-campus fulfill you?
The clubs I am involved with, Student University Programmers, Neurodiversity Club, and Colleges Against Cancer, fulfill me because they give me a nice break from, you know, doing schoolwork, and also allows me to get to know my peers and other people on campus.
What would you share with a future student interested in your major?
Computer Science is a really great major, and with how common technology is nowadays, there is so much you can do with this major and in this field. It is important to work hard in the major, but in the end, it is worth it.
What impact would you like to have on the world by going into your field?
Computers and technology, in general, are so common nowadays, it feels good to help technology move forward and stay up to date with technology in the future. Also, the more I learn about computers and how they work, the more I am able to help others who may not be as proficient in technology as I am. If someone were to ask me for help with their computer, I would be able to help them fix any problems or explain how to use certain functions of their computer.
Is there a professor that has helped you get where you are today in your major?
I had Professor John Manz, an adjunct professor, for a programming class. I was not very good at programming, but he explained it very well, and some of the programming concepts clicked in my brain after taking his class.
How was your transition to Rowan?
My transition to Rowan was mostly good. I handled it a lot better than I thought I would, being in a whole new environment and not having my parents with me every day. I was able to get through this by having weekly Skype sessions with my parents. There are also times where I am able to visit home, or they are able to visit me.
Why did you choose Rowan?
I chose Rowan because I really liked the campus. I like to compare the campus to the Goldilocks and the Three Bears. It’s not too big, not too small. It’s just right. We have a main street, which is something I wanted in a college, and Rowan Boulevard. I thought the size of Rowan was a perfect fit for me.
Today we feature first-generation college student Luis Ozoria, a senior Jazz studies major from Galloway (Atlantic County). Luis has been a part of the jazz band, wind ensemble, some time in the orchestra, small jazz ensembles, Rowan brass band and the choir. Why did you choose your major? I always knew I wanted to go […]
Today’s story is written by sophomore Advertising major Jordan Perkins. Jordan is from Mount Olive, NJ (Morris County), and lives on campus at 114 Victoria Street. Jordan is a first-generation college student.
August is coming to an end and it hits you that you are moving away from home in just a couple of days. You are worried about all the possibilities, being alone, not knowing where to go and how to feel comfortable away from home. Although you may think you are the only one feeling this way, just know you aren’t because so is everyone else whether they say it or not! Below I will be listing 5 important tips to help you adjust to the college lifestyle and to help get rid of homesickness.
Know Your Resources
It is important to learn and have an understanding of the resources around you. Rowan University offers a Wellness Center on campus where you can go online and easily make an appointment. If a student is dealing with any sort of mental health issues, Rowan has counselors on hand ready to talk to you when you need it. A library, computer rooms, study rooms, lounges, and tutoring are also available all year round to help you stay on top of your work.
Explore Campus
One easy way to become comfortable with where you are living is to understand and know everything around you. Taking a walk around campus, signing up for events, reaching out to your dorm neighbors, and connecting with your professors are great ways to help you feel more at home while being away. Rowan offers many clubs and activities all year around campus and either joining a club or attending activities allows you to personally connect with campus.
Stay On Top of Work
Getting into the hang of a study routine and making sure you lineup your responsibilities are very important. Although there is the idea that college is all about going out, parties, and staying out all night, there are times you need to give that up to study for a test. Many students struggle with managing their time and finding the time in their day to sit down and complete homework but you should make a set schedule for when you need to do so. It is the student’s own responsibility to figure out what they need to prioritize. Finding a quiet place, such as the library, or setting up a homework group can help you a ton with adjusting to the college environment.
Take Care of Yourself
While making sure all your work is completed and handed in, it’s also important to make sure you make time to take care of yourself. Balance is very important when coming into college since stress and work can become overwhelming so take some time to sit back and recharge or even meet up with some friends. Rowan University has many sports games so on a Friday night if you need to get out of your same old boring room, maybe think about attending a football game with a group of people!
Make Friends and Stay in Touch
Creating new friendships can be hard when you are pushed into an unknown setting. You are not sure how to find people, how to form a bond, or how to even come about starting a conversation. What helps the most is joining a club because you automatically meet new people right off the bat. Another way is knocking on your dorm neighbors’ door and getting to know them. Every freshman around you is feeling the same way about making friends so everyone you talk to will be more than happy to get your number, text you and hang out with you throughout the week. Creating these friendships helps keep your mind off the fact that you are far from home and away from the people you grew up with, and the relationships you form in college are super important and make campus feel like home. Remember to also keep in touch and update your friends and family back in your home town but keep in mind it’s best if you don’t make frequent trips home and stay on campus for one to two months straight before you decide to take a trip home.
Today we speak to senior Alana Walker who double majors in Public Relations and Advertising. Alana is from Browns Mills, NJ (Burlington County) and transferred from Rowan College at Burlington County (RCBC.) She is involved in the Public Relations Student Society of America (PRSSA), the student-run firm PRaction, and Women of Color Collective (WOCA). Why […]
Today we feature junior Communication Studies major and Edelman College of Communication & Creative Arts events and publications intern Jessica Newell. Jessica also minors in Spanish and Women and Gender Studies, and holds an Honors Concentration. She is from Williamstown, NJ (Gloucester County) and lives on campus at 230 Victoria. Through my internship I am […]
Today’s story is by sophomore Public Relations major Natalie DePersia. Natalie is from Cherry Hill, NJ (Camden County) and rents a house off-campus with friends.
Interdependent, focused, and self-motivated. These are just three adjectives that I believe describe a successful student-athlete. Being a student-athlete is hard, time-consuming, and mentally and physically draining. However, I would not trade this college lifestyle of mine for any other college experience. This lifestyle comes with many perks, but also, some people would say, many sacrifices.
Natalie DePersia playing lacrosse.
The positives of being a collegiate athlete consist of: gaining an instant community, the countless life lessons you learn from playing a team sport, the physical health benefits of playing sports, and of course, comedically, it is acceptable to wear sweatpants every day. As a member of the Rowan Women’s Lacrosse Team, our schedule on a day-to-day basis is very hectic and just simply, long. A typical day in my life during our lacrosse season, on a game day, is structured like so: wake up at 7 am, go to class from 8 am to 10:45 am, go to the locker room to get ready to leave for the game, leave Rowan by 11:30 am, arrive at the opponent’s field at 2:30 pm, start warming up at 3 pm, play the game from 4 pm to 5:30 pm, board the bus and get home by 7-8:30 pm (depending on how far the game was located), shower and start homework, lights out by 11:30 pm, and then repeat. This lifestyle was overwhelming but also led me to learn how to multitask so well. I also learned how passionate I was about playing a collegiate sport and was committed to becoming better every day. Personally, the positives definitely outweigh the negatives.
Being a collegiate athlete is not always as glamorous as it seems. Because of all the time spent on athletics, you may need to sacrifice your time and your experiences. Some of the negatives of being a student-athlete are: having less time to focus on your academics, having a limited social life, having an increased risk of injury because of your participation in athletics, and setting limits on extracurriculars.
Being a student-athlete takes a lot of mental focus, commitment, and time management to balance between athletics and academics. Even though I do miss out on certain things that regular college students experience, I would not trade the lifestyle I have grown to love. Rowan University makes it more than easy to love being a student-athlete.
Rowan’s Finance majors love to talk dollars and cents. Today, they give some of their best advice to peers or future Profs.
“Eliminate the small everyday purchases, coffee at Starbucks, going out for lunch, etc.” – Kyle Perez, senior Finance major with a Certificate of Undergraduate Studies in Management and Leadership, Manalapan, NJ (Monmouth County)
“Learn to budget effectively, cook more at home instead of eating out. On average, college students could save around $1,000 a month if they eat out less.” – Peter Moran, senior, Finance major, transfer student from Cumberland County College (Cumberland County)
“Try to save at least $10 a week. It can go a long way toward building your financial future.” – Jaden Sinondon, senior Accounting and Finance Major with a Management Information Systems minor, Toms River, NJ (Ocean County)
Today we feature History majors and their professors, who suggest historical sites to visit over winter break.
Statue of Liberty
Kaan Aktas, a senior education and history double major from Fairview, NJ (Bergen County), is a transfer student from Bergen County Community College and a first-generation college student. He recommends that Rowan students visit the Statue of Liberty, or Ellis Island, because “Ellis Island has the Immigration Museum, which is also indoors and can get pretty empty during the wintertime. The Statue of Liberty is very beautiful and breathtaking. It shows the relationship between France and the U.S., and also the importance of immigration to our country.”
Anthony Raisley
Anthony Raisley, a senior history major with minors in international studies,entrepreneurship, and new media studies and a CUGS in Italian, is from Middletown, NJ (Monmouth County). He also recommends that Rowan students visit Ellis Island, as well as The Metropolitan Museum of Art, New York City Transit Museum, American Museum of Natural History. He says “Much of what’s at these museums I feel that even if you are not a history major you can relate to and learn.” He also tells us about his favorite museum or historical site. “Ellis Island is my favorite. All of my great grandparents came to the United States from Italy through Ellis Island. It was very impactful to see the sight first hand and what other immigrants coming to the United States went through, and how immigration has enriched New York City, and the U.S. today.”
Jen Gruberg
Jen Gruberg, a senior history major with minors in education and international studies is from West Deptford, NJ (Gloucester County). She recommends visiting the James and Ann Whitall House Museum and Red Bank Battlefield. She says “The Whitall House sits on the side of the Delaware River and was a private plantation since 1748. It was used as a field hospital in 1777 during the American Revolution. It’s now a museum and park in Red Bank, NJ. My favorite part about the park is the artifacts left in the trenches and in the house itself. There are cannons, cannonballs, anchors, and medical equipment, but unfortunately due to COVID, you can only see things that are outside of the house.” She also tells us about her favorite museum or historical site. “It’s so hard to pick a favorite, but my favorite museum or historical site I’ve visited would be the Metropolitan Museum of Art in New York City. I’ve been there a handful of times and I’m always in shock of the sheer beauty of the place.”
The Morris Arboretum
Connor Hoagland, a senior history major with a minor in French from Mount Holly, NJ (Burlington County), is a transfer student from Rowan College at Burlington County. They recommend visiting the Morris Arboretum in Philadelphia, or the Grounds for Sculpture in Hamilton, NJ. They say: “Both of these places are primarily outdoors. I like the arboretum since it’s one of the last of its kind remaining, and I’ve been there a few times when I was younger. The Grounds for Sculpture has some really impressive works of art and it’s fun to just explore.” They also tell us about their favorite museum or historical site. “My favorite historical site would have to be Independence Hall in Philadelphia. The free tour and the knowledge that the country was literally founded in that building was pretty nice. History has always been my strongest subject, and I’ve always had an interest in the revolution, especially since it pretty much happened in my own backyard.”
Bobby Scott a senior secondary education major with history subject matter, is from Elk Township, NJ (Gloucester County). He recommends students visit the Museum of the American Revolution in Philadelphia, the Arlington National Cemetery in Arlington, VA, or the Holocaust Museum in Washington, DC. He says “Each of these museums or locations show true insight into what life was truly like for people who have through trying times of history, or pay remembrance to the sacrifices that others have made in service to their nation in the hopes of bringing freedom to others.” He also tells us about his favorite museum or historical site. “Pearl Harbor was perhaps the most significant sight I have ever visited, however, it is quite a distance from Rowan University and sadly out of reach for many college students. Arlington holds an even more impactful memory upon me, as seeing the thousands of graves of those who selflessly gave their lives for their friends and their country. Pictures cannot capture the emotions, and words are difficult to choose that convey the emotion and overwhelming presence of such a place. The Holocaust Museum, which is only a short distance from Arlington, gives a truly personal account of the horrors that Jews and other minorities were forced to endure during some of the darkest days of the twentieth century. Many who walk out of there are often in tears, as they finally come face to face with the odds that men, women, and children had to go up against. Each of these locations can often take even those who find history a dull and boring affair, and can turn it into a life-altering experience.”
Dr. Kelly Duke Bryant, history professor, recommends that students visit The Newark Museum of Art. She says “I teach African history, and this museum has a wonderful collection of African art. They are currently featuring the “Arts of Global Africa” in a special exhibition. Even if you can’t go in person due to distance or the pandemic, the online exhibition is worth a look. ” She also tells us about her favorite museum or historical site. “The National Museum of the American Indian (Smithsonian) is my favorite museum. I visited this museum a number of years ago, shortly after it opened, and was impressed by the range of historical artifacts on display and the complexity (and honesty) of the historical narrative presented. The building itself is gorgeous, too.”
George Washington’s house in Philadelphia.
Dr. Emily Blanck, history professor, recommends that students visit the Harleigh Cemetery in Camden/Collingswood (Camden County), Historic Germantown (Philadelphia), and Washington’s House (Philadelphia). She says “These two off-the-beaten-path destinations have interesting aspects. I love Walt Whitman, and in the COVID environment, it is good to stay outdoors. Bundle up and go visit Walt Whitman and many other souls in Harleigh Cemetery in Camden. It is one of the oldest with lots of prominent folks with interesting headstones. Historic Germantown is great because they have worked to engage with the past of slavery as well as feature important elite homes. There are many small and medium historical sites here, and they’re not well-trod, so the chance that you’ll be in a crowded indoor space is slim. The Johnson House is especially a gem, but there are a couple of small museums dedicated to understanding and remembering the black experience too. Another COVID-friendly outdoor spot is Washington’s House near Liberty Pavillon in Philadelphia. It is just the frame of the house and it focuses on the interpretation of George Washington’s slaves when he was President. Great stories and it’s really accessible. ” She also tells us about her favorite museum or historical site. “I can go on the Independence Hall tour over and over. I don’t know why. I like hearing the different interpretations from the rangers and hearing the outlandish stories folks have about America’s founding.”
Dr. Hague at a book signing for his first book that he wrote. One of the sites he recommends, the Stenton Historic House, is featured extensively throughout the book.
Dr. Steven Hague, history professor, recommends that students visit The Mercer Museum in Doylestown, PA; the Wharton Esherick Museum in Malvern, PA, and Stenton historic house in Philadelphia. He says “As a former museum director I would suggest three great and very cool hidden gem museums in the Delaware Valley: The Mercer Museum in Doylestown, PA; the Wharton Esherick Museum in Malvern, PA, and the Stenton Historic House in Philadelphia. Imagine a giant concrete castle built as a museum filled with objects from the early time of America, everything from a whaleboat hanging from the ceiling to a gallows. Chock-a-block filled with great stuff. That is the Mercer Museum. Wharton Esherick was an American artist who worked in wood and built his own house. Quirky, fun, and absolutely worth the visit. Call ahead. The Stenton Historic House is one of the best-preserved 18th-century historic sites anywhere. Off the beaten path with remarkable collections and history. And a Rowan grad runs their award-winning educational programs!” He also tells us about his favorite museum or historical site. “There are so many (in addition to the regional ones mentioned above): Art Museum: The Louvre in Paris – stunning – with a close honorable mention for the Met in New York and the Philadelphia Museum of Art, which is world-class. Historic site: two houses – Beauport, a rambling house filled with amazing collections, in Gloucester, MA. Similarly, Sir John Soane’s Museum in London. Both were put together by quirky, eccentric individuals with lots of flair.”
Dr. Mikkel Dack, history professor, recommends students visit The German Resistance Memorial Center. He says “The memorial’s (virtual) permanent exhibition provides extensive documentation of the motives, aims, and forms of the fight against the Nazi Dictatorship. This is an important topic of German and WWII history that most students are unfamiliar with.”
Denis Long, a senior history major with a minor in American Studies, is from Point Pleasant, NJ (Ocean County). They recommend that Rowan students visit the Monmouth Battlefield in Freehold, New Jersey. They say “While I’m not sure if its Visitors Center will be open, Monmouth Battlefield in Freehold, New Jersey is a beautiful, scenic location filled with historical significance to the American Revolution. Since its Visitors Center is likely closed, I recommend reading up on the Battle of Monmouth Courthouse beforehand, it’s a really wonderful piece of American history! I’ve been going there most 4th of Julys ever since I was young. I have many great memories there of traversing the fields and Comb’s Hill with my family, taking in the history. I also did research on the battle that I presented for an undergraduate research workshop at Penn early this year and to be able to spread my love for this event makes it even dearer to my heart.” They also tells us about their favorite museum or historical site. “Besides from Monmouth Battlefield, Ellis Island struck a chord when I visited it last summer. It was a beautiful museum packed with information and stories about immigration to the United States that helped show the importance of immigrants and diversity to this nation. People of all races, ethnicities, and other walks of life were there and to see people come together to learn about all of this honestly made me emotional.”
Admissions counselor Amanda Marcks explains how scholarships work at Rowan and shares how prospective students can earn more money for college. Are you a continuing Rowan student? Check out our other story on scholarships for current students here.
Reviewed for accuracy and updated October 2023.
You’re probably asking yourself, “Why can’t I find a scholarship application for Rowan?!” At Rowan, we do not have a separate scholarship application.
If you apply to Rowan before January 31, you will be reviewed for both admission and for a potential scholarship at the same time. We are test optional, meaning we are not going to be using SAT or ACT to determine merit scholarship eligibility. Instead, we will be taking a close look at your high school transcript and evaluating courses taken, grades received for those courses, and your overall GPA to determine if you are eligible for a merit scholarship.
Our merit scholarships range from $3,500 to $9,000, and they are annual as long as you maintain a 2.5 GPA while here at Rowan. When reviewing different packages from other colleges and universities, you always want to read the fine print to see if a scholarship is annual or a one-time transaction.
Along with merit scholarships, we are also on RaiseMe, which is a microscholarship platform that awards students for their achievements. If you are a high school freshman, sophomore or junior, I encourage you to check the site out and put a profile together! By doing the things you’re already doing, you can earn scholarship money for taking an honors course, getting an A in a college prep class, volunteering, visiting Rowan, and many more.
Merit scholarships and RaiseMe scholarships are not stackable; it is one or the other. At Rowan, we will always award you the most amount of money. So, if you earned a $9,000 merit scholarship, and you are getting $5,000 from RaiseMe, you will not get a total of $14,000, you will get $9,000 since that is the highest amount.
Scholarships are a great way to help reduce the cost of attending Rowan. Read more about the scholarships and awards we offer here. If you have any questions regarding scholarships, please feel free to contact our office at admissions@rowan.edu.
Author Amanda Marcks, Assistant Director of Admissions
Today we feature Karen Lee, a junior marketing major with a minor in strategic communication. Karen is from Edison, NJ (Middlesex County), lives on campus in the Townhouses and is public relations chair of the Animal Advocacy Club. Karen shares her experiences with us today to help future students. On graduating college early: I didn’t […]
Admissions counselor Amanda Marcks dispels a myth about majors and details a unique Rowan program called Exploratory Studies that’s designed for undecided students.
Deciding on a college major can be really intimidating, especially when there are so many options to choose from! At Rowan we have more than 80 different majors ranging from all areas of interest.
Some students who apply to college know exactly what they want to study and what they want to pursue as a career, and others don’t, which is totally normal.
There is a misconception out there that applying to college undecided will hurt their chances of being admitted, make them ineligible for scholarship and financial aid, and just look bad on a college application — which is all untrue.
As I am writing this, I am reflecting on my own college experience and as a 17 year old, applying to college, I had no idea what I wanted to study! I was afraid to admit that to my parents because I didn’t know how they would react to me saying “I know college is for me, but I’m not sure what my path looks like.” I remember them being so supportive in my decision and talked through all of my options.
At Rowan, we have an AMAZING program called Exploratory Studies (ES), which is our undeclared major here at Rowan. What makes this program unique and different from other undecided programs out there is that it is structured and there is a layer of support.
Every ES student will meet with an academic advisor, who kind of acts like a high school counselor, and they will sit down and go over their interests. The advisor will then put a schedule together that gives the student an opportunity to take courses in different areas so they can see if it is something they want to pursue further as a possible major.
Students who start off as an ES major will not graduate with an ES major. At the end of their first semester, sophomore year, they will decide what major they wish to pursue. Applying for Exploratory Studies is not frowned upon in admission, we don’t look at an ES applicant any differently than a student applying for Biological Sciences or Law and Justice Studies for example. It will not affect any potential merit scholarship or financial aid eligibility.
So, if you are unsure of what major you want to pursue, you’re not alone and it is ok not to know! You have time, support, and resources available to you here at Rowan. If you have any questions about majors, feel free to contact the Admissions office at admissions@rowan.edu.
Author and Admissions Assistant Director Amanda Marcks
Shop Rowan Grad this winter! Today we feature Rowan alumni who have started their own businesses. Wider Awake Alumna Courtney Stevenson graduated from Rowan in 2008 with a B.A. in Printmaking & Illustration. She and her husband Justin, also a Rowan alum, own a printmaking company called Wider Awake. https://www.widerawake.com/ | Instagram @widerawakeprint “I learned […]
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
In a simplistic way, we are all conscious beings. It is what differentiates us from all other life forms and is the reason we can imagine ourselves in a situation before it becomes a reality.
But what happens when our moral guide no longer exists, the voice in our head seizes to separate right from wrong and instead criticizes the very existence of everything.
The authors at PsychAlive view this as the “critical inner voice” and explain it as “a well-integrated pattern of destructive thoughts toward ourselves and others.”
The critical inner voice is often the result of a maladaptive childhood. It is when the child does not meet the adequate necessity of self-recognition, therefore the child’s self-concept begins to match a false perception of what important others think, for example, Mom and Dad. This often leads to the concoction of feelings experienced by the archetypal villain: arrogance, deceit and resentment. But instead of plotting the very destruction of the world, there is an alternative pathway that leads to the halt to the internal destruction within.
According to PsychAlive: “In order to take power over this destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from ruining your life. To identify this, it is helpful to pay attention to when you suddenly slip into a bad mood or become upset, often these negative shifts in emotion are a result of a critical inner voice.”
Understanding the difference between conscience and the critical inner voice is vital in gaining control over one’s actions, thoughts and behaviors, therefore acquiring the ability to stop and analyze the situation can mean the end to damaging unwanted thought processes. Take control.
Story by: Marco Imperiale, sophomore psychology major, Wellness Center intern
Photography by: Rachel Rumsby, sophomore public relations and communication studies major
Reference Page 17th, L., 16th, W., 12th, P., 4th, W., 21st, L., 15th, S., . . . 23rd, S. (2018, April 02). The Critical Inner Voice Explained. Retrieved September 16, 2020, from https://www.psychalive.org/critical-inner-voice/
Today Helaina Parejo shares with us a few benefits to journaling. Helaina is a sophomore transfer student from Ursinus College who majors in Spanish and Writing Arts. She is from Barrington, NJ (Camden County). Life gets confusing. As much as this can be said for any time in one’s life, it is especially true now. […]
Today’s story is written by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us some of her favorite, easy holiday cookies, and how she makes them in her apartment.
The holidays are my favorite time of year. There is a special kind of magic, no matter what holiday you celebrate. It fills my heart with joy, love and warmth. This time of year reminds me of cheerful memories with family and friends. It is a time of helping others and enjoying certain traditions.
One amazing tradition in my family during the holidays is baking. Every year, my mom and I bake cookies and make little bags of them for some of our neighbors. Some of these recipes are super easy to recreate in my apartment. Here are three easy holiday cookie recipes that you can make where you live.
123 Cookies. 123 cookies are one of my favorites, yet easy to make. We call them 123 cookies because there are only three ingredients in them.
You will need: 1 and 1/4 sleeves of graham crackers (count how many are in one sleeve and use 1/4 of that), 1 can of sweetened condensed milk, and 1 1/2 cups of chocolate chips.
Directions:
Put the graham crackers in a plastic bag. Pound them into crumbs.
Mix all of the ingredients together and pour into a greased, square baking pan.
Bake for 30 minutes at 350 degrees.
Cut into squares.
Peanut Butter Blossoms. My mom loves this kind of cookie. The Hershey kiss gives it a nice finishing touch, especially for the holidays!
You will need: 1 cup of creamy peanut butter, 1 cup of sugar, 1 egg, and Hershey Kisses.
Directions:
Warm peanut butter in the microwave for 1 minute, stirring often.
Beat and stir in the egg and sugar, mix well.
Form the “dough” into 1 inch balls and place on a greased cookie sheet, then flatten with a fork.
Bake for 8-10 minutes at 350 degrees.
press Hershey’s kiss into the middle of the cookie while it is still warm.
Bark. This is another one of my favorites! I love the sweet and salty flavors in this treat.
You will need: 1 sleeve of saltines, 1/2 cup sugar, 1 bag of milk chocolate chips, 1 stick of butter or margarine, and red and green sugar (optional for the holidays).
Directions:
Lay out the saltines on a greased cookie sheet.
Microwave the butter and sugar together until the butter melts.
Pour over the saltines.
Bake at 350 degrees for 10 minutes or until the saltines are light brown.
Spread the chocolate chips on the saltines, and put them back in the oven for one minute to melt.
Spread the melted chocolate over all the saltines, sprinkle on the colored sugar, and refrigerate until it is cold.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author My’yonna Boyd
The infamous phrase of “Work now, rest later” has been ingrained into everyone’s mind in order to enforce a productive work week. This saying is obsolete and no longer provides the benefits one once thought they reaped.
A constant cycle of working hard with little to no sleep is detrimental to your mental health and overall well-being. When juggling work, school and everything else in between, life becomes increasingly overwhelming.
Achieving such success, sometimes requires our mental health to be put on a back-burner. Granted all your affairs are in order now, but your most important priority, you, has been left compromised. With that said, answer this question: ¨Have you checked on yourself today?¨
The question posed may seem silly, but it is essential one is cognizant of their own emotional welfare. Incorporating a weekly mental check-in will help people persevere through many hardships and prompt them to analyze if they’re effectively managing through life or if they have a “survive not thrive mentality” as I like to call it.
People believe the notion that a productive day equates to how much work they´ve completed. Discard this idea! It is unhealthy to think this way because one’s happiness will solely rely on how much they’ve accomplished. This is how the vicious cycle of work now, rest later becomes habitual. Take a time out and find things that help alleviate stress and bring fulfillment. Remember you are one person and will have ample opportunities to reach goals. Be kind to yourself and forgiving when everything does not go as planned. There is always tomorrow.
Here’s two mental health check-in tips Mental Health America says boost well-being.
Practice forgiveness: Even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives.
Do your best to enjoy 15 minutes of sunshine: Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.
Today we spotlight Max M. Morgan, a senior Radio/Television/Film (RTF) major from Marlton, NJ. Max reflects on 5 game-changing skills he’s developed while at Rowan University.
Author Max M. Morgan
How to write a script.
As a senior looking back, the screenwriting courses really stood out to me, and helped me develop an initial method to approach any type of production and maximize the value. Also, the in-class discussions and critiques helped me fine-tune my vision and develop new perspectives, which instilled in me the importance of listening to other voices.
How to capture any subject on camera.
Another course of great importance to me was Film Production, in which learning the process of how professional video production works is invaluable. I had no idea how much is involved before I enrolled at Rowan, like the different types of camera lenses, how to stylize an image to give a certain look and feel, color correcting, and the different types of microphones. All of this enabled me to showcase my work and add to my personal portfolio.
RTF students film outside Bozorth Hall (spring 2018).
How to edit/score a production.
Any one of these software programs are really intimidating to a first-time user, but with Rowan’s access to free Adobe Creative Cloud programs for students, it gives hands-on experience with today’s cutting-edge technology. The most common software programs I’ve mastered here are Adobe Premiere, Adobe Photoshop and Logic Pro X.
A RTF student edits video.
How to create custom graphics in Photoshop.
Intro to New Media and Foundations of Media are courses that have given me useful experience in Photoshop, creating unique graphics, lower thirds, etc., in a very easy-to-understand, digestible way. Photoshop is an invaluable tool in my arsenal; being able to turn average photos into amazing ones, extracting precise elements from an image, being able to piece together and make something new and exciting!
How to develop a voice.
Podcasting and Media Performance Techniques classes have really helped me develop my voice and communication skills that translate in everyday life, and have given me the confidence I wish I had years ago. The voice is the most practical thing I’ve developed here at Rowan, and I am using what I have learned everyday already.
I feel that Rowan has helped me grow so much, not only in my field, but as a young adult, and I am grateful for the opportunity to be a Prof!! Furthermore, I’d like to give a shout-out to some extraordinary instructors who shared their own talents and experiences to enrich my own learning. Thank you!
Are you having trouble learning remotely and staying happy? Here are three things you can do that might help with stress or anxiety. Keep in mind it is important to reflect on what works for you specifically when trying to cope with mental health issues.
Students at all levels are being challenged in 2020 to learn in a completely different way than they always have been, and on top of that are being asked to be “socially distant” from their friends. Maintaining strong mental health is a vital and often overlooked aspect of remote learning. This can take a toll after a while, but there are ways of coping with the negative feelings like loneliness, being overwhelmed or frustrated.
Here are three tips that have allowed me to have success with my classes, work two jobs on campus as well as still being happy with a clear mind.
Stay Social
It has never made any sense that in efforts to stop the spread of COVID-19 officials mandated “social distancing” instead of “physical distancing” when our world is now well built to be social from far distances via technology. Nevertheless, having a routine that involves rarely leaving the house means you might be lacking a healthy amount of human interaction.
If you feel comfortable, you should make an effort to get together with friends in a safe way, maybe outdoors. After a long day/week of Zoom classes it’s refreshing to talk to people face to face. However, with the coronavirus still very much present at Rowan University, it’s still safest to hang out in person only with whoever is already in your social circle, meaning people who you have been living with like roommates or family members.
FaceTime, Zoom and other video chat services are great ways to converse with friends without having to risk exposing each other to the virus.
Take Breaks
At all levels of education, learning has always been done in a classroom. This year that is no longer the case as many students are being asked to take class from their homes and this major change can affect how well students can concentrate.
I have always found that taking breaks is important to not overwork your brain. Depending on your schedule, you may have several Zooms lined up one after another, or you may have pre-recorded lectures to watch. For most people it is a combination of the two, but either way it’s likely that as a remote student you spend a lot of time looking at your computer screen. Stepping away in between classes or in between assignments can help reset your brain. Go eat lunch, go for a walk or even take a nap, then later on go back and complete the rest of the work you want to get done for that day.
Doing anything to get your eyes and mind off of school work for a period of time will help you come back rejuvenated and sharper then you would be by trying to power through it all at once.
Exercise
There is science backed behind the idea that physical exercise helps reduce anxiety, depression and overall quality of moods. Exercise can also help squash self-esteem issues as well as limit stress.
From my experience, working out in the morning is a great way to start your day off from a mental perspective. It allows your mind to start off in a higher place and gives you a sense of accomplishment. To acquire this positive energy at the start of your day is more important to have now than ever given current circumstances.
With gyms hardly being open it can be difficult to workout, but lack of equipment is definitely no reason to not exercise. There are plenty of ways to work out using just your own body weight including running, push ups, squats etc. Yoga is also a great way to burn energy if traditional exercise is not your thing.
You may want to think about adding these three tips into your daily routine if they aren’t in it already. Everyone wants to be productive in school but it should not be at the expense of your happiness. If there are ever times where things get too difficult and it feels like they aren’t getting any better, you should take a step back, take a deep breath and find the people in your life that help you see things clearly.
This new way of life is different for everyone and remember that when things get tough you’re not alone. The pandemic has negatively affected so many lives, but the bright side is that everyone is in it together.
Nothing makes it feel like the holidays than festive decorations. Here are 5 ways to make your room feel more like the holiday season.
1. Put up twinkly lights
Nothing screams the holidays like lights draped around the room. They create a beautiful ambiance that makes the space feel warm and bright. Make sure to get LED and UL certified lights to abide by Rowan Housing Policy.
2. DIY Cardboard Christmas Trees
Since real Christmas trees aren’t allowed in Rowan residence halls, get in the spirit the safe way! On a piece of paper, draw out a few Christmas trees with some having a divot coming from the top and some divots coming from the bottom. Trace those on a piece of cardboard and cut them out. After the cardboard is cut, draw any design with markers to decorate the tree. You can even attach buttons if you have them! After decorating the tree, stick the cardboard into the divots you’ve created, and voila!
3. DIY Wreath
Make your door festive by creating a DIY wreath. Use glue, tape, or staples to attach 15 paper cups together in a circle. Then, use markers and glitter to decorate your wreath however you’d like (I’d suggest coloring the cups green and leaving some space to color on some ornaments). Cut out a ribbon from a piece of paper or spare fabric and there you have it, a cute wreath to spice up the door.
4. Holiday Gel Cling Stickers
To fill your room with holiday spirit, consider buying gel cling stickers. These come in a variety of different shapes and colors that will make your window festive. Decorate your window with Hanukkah and Kwanzaa stickers, candy canes, reindeer, or any other styles that will get you in the holiday spirit!
5. Holiday Countdown Board
On a dry erase board, count down to the holiday you celebrate! This will be sure to get you excited for the holiday season and give you something to look forward to doing each day. To make it festive, decorate the board in colors and figures that represent the holiday you celebrate.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Knowing who we are and who we strive to be can be a serious hurdle for many as we enter new stages of adulthood and self-discovery.
Author Abby Broschard.
Throughout this path, we may find that our expectations of ourselves are challenged, our self esteem wavers, and our abilities are questioned. We may extend ourselves in every direction trying to determine what brings us peace, what helps us feel empowered, and how we can rise above difficult circumstances.
What we miss sometimes though, is the option to turn inward and look to ourselves for help. How? By learning about positive affirmations and how we can incorporate this into our everyday lives.
Whether we are aware of it or not, many are susceptible to negative self talk. When we are feeling low, we may finding ourselves indulging in self sabotage by saying things like “I am not capable of this,” or “I am not deserving of good things.” While it can be easy to fall into these destructive habits, it is also possible to learn and reinforce constructive habits. Practicing positive affirmations has shown that “we keep up a global narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances.” (Cohen & Sherman, 2014)
An example of a positive affirmations can include “I matter and what I have to offer this world also matters,” and “I breathe in calmness and breathe out nervousness.” When we repeat positive affirmations to ourselves daily, we have the ability to rid ourselves of our self-imposed limits and further propel ourselves toward a greater gratifying life experience.
Our greatest opponent is our own selves. Luckily, we also have the power to be our own greatest ally.
It is natural to go through times of self doubt and stress, so recognizing negative self-talk patterns and combatting them with positive affirmations can become one of our greatest strengths within our mental toolkit.
Being kind and helpful toward ourselves is one of the most crucial components of feeling self worth and inspiration to move forward throughout our journey. By engaging in positive self talk, we can refine our autonomy, feel reassurance in times of stress, and learn that we are nothing less than deserving of love and strength within ourselves and throughout our lives.
Story by: Abby Broschard, senior nutrition major, Wellness Center intern
Photography by: Rachel Rumsby, sophomore public relations and communication studies major Alyssa Bauer, public relations graduate
Works Cited
100 Positive Affirmations For Mental Health. (2020, July 07). Retrieved from http://www.learningtobefree.com/2020/06/29/positive-affirmations-for-mental-health/
Moore, C. (2020, September 01). Positive Daily Affirmations: Is There Science Behind It? Retrieved from https://positivepsychology.com/daily-affirmations/
Psychology major Autumn Vilchez-Cruz shares what it’s really like to be a Prof, while answering 20 quick questions. As we walk through campus to the Wellness Center, Autumn answers questions about her major, on-campus jobs, and leadership positions.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author Allison Niemiec.
The COVID-19 pandemic has been an ongoing issue that introduced several changes to the way in which society lives their day-to-day lives. One of these major changes were the quarantine and stay-at-home measures that took place during a majority of the spring of 2020 (Nielson Global Media, 2020).
By being forced to stay at home, many people experienced feelings of isolation. As a way to combat these feelings, there was an increase in the number of people either playing video games or live streaming them to others (Nielson Global Media, 2020).
Video game live streaming is an activity in which an individual is able to record themselves playing a video game for an audience of viewers to watch and engage with. According to Li, Wang and Liu (2020), some of the most commonly used video game streaming websites are Twitch and YouTube.
There are several mental health benefits that have allowed for streaming to become popular during the global pandemic. For one, live streaming allows streamers and viewers to communicate and interact with each other through real time methods (Li, Wang and Liu, 2020). A streamer may even encourage their viewers to participate in their stream by inviting them to play a video game together or allowing the viewer to have input on the decisions a streamer makes in certain games. This interactivity is really beneficial because it allows for a streamer to make a community with their viewers and potentially make new friends.
Second, Li, Wang and Liu (2020) suggest streaming can offer moments of suspense and excitement for both the streamer and the viewer. Unlike watching pre-recorded television shows, a viewer is unable to skip to a specific time in the stream to see whether or not the streamer successfully completed a goal or challenge. A viewer is given an opportunity to share in the streamer’s success or failure in real time, which can provide a greater sense of enjoyment from watching a stream in comparison to a television series.
Last, another benefit that streaming allows for is the creation of a routine through a streamer’s consistent streaming schedule. The streamer will have a specific time and day to look forward to releasing new content, while a viewer can look forward to watching and interacting with this content. Having these days to look forward to is important because it can make up for some of the disappointment people experience as the result of other major social and in person events during the pandemic.
Overall, video game live streaming has become increasingly more popular during the months of the global pandemic. Part of this popularity is a result of the various mental health benefits that video game live streaming allows for. Specifically, video game live streaming allows a streamer and viewer to communicate and interact with each other, allows for moments of suspense and excitement, and allows for the creation of a routine.
Story by: Allison Niemiec, Rowan Global student in the M.A. of Higher Education program, Wellness Center intern
Photography by: Alyssa Bauer, public relations graduate
References
Li, Y., Wang, C., and Liu, J. (2020). A systematic review of literature on user behavior in video game live streaming. International Journal of Environmental Research and Public Health, 17(9), 3328. doi:http://dx.doi.org.ezproxy.rowan.edu/10.3390/ijerph17093328
Nielson Global Media. (2020, March 06). 3, 2, 1 Go! Video Gaming is at an All-Time High During COVID-19. Retrieved September 15, 2020, from https://www.nielsen.com/us/en/insights/article/2020/3-2-1-go-video-gaming-is-at-an-all-time-high-during-covid-19/
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author Jennifer Necsutu.
As Winston Churchill once said, “Success is not final, failure is not fatal: it is the courage to continue that counts.”
Of course, failure to accomplish a certain goal in our life is a common fear that we all experience. Some say fear can be so paralyzing for certain individuals that they “freeze” instead of “fighting” in response to the anxiety and stress of completing that specific goal. In other words, fear of failure can evolve into an obstacle in our lives and sometimes prevents us from becoming successful.
According to neuropsychologist Dr. Theo Tsaousides (2017), there are several reasons why people are generally afraid to try to fulfill their goals, which include a setback to one’s self-worth, emotions of shame, loss of social connections, disappointing important people in one’s life and the dread of an uncertain future.
Moreover, fear of failure could potentially impact our mental and physical health should we allow ourselves to be consumed by it. Typically, those who are afraid of attaining a goal can eventually suffer from fatigue, emotional exhaustion, hopelessness, and/or chronic worry as well as become more unhappy with their lives and perform worse in their particular fields (Tsaousides, 2017).
Despite these possible reasons and consequences for being scared to fail, it is crucial for us to realize that failure is what makes us human and is an essential part of our lives. Ultimately, nobody is perfect; we all make mistakes and fail endlessly. Failure does not make us a loser or any less successful than we were before. Rather, it gives us an opportunity to learn new challenges and build our confidence when we bounce back from a difficult situation.
Overall, just as the entrepreneur Courtney Johnson emphasized in his TedTalk (2018), we shouldn’t let the fear of failure prevent us from pursuing our goals, desires and dreams; it is the fear of not trying that we should be afraid of instead. Additionally, we should keep in mind that we are all strong in our own ways and can overcome our individual fears of failing to reach our full potential. Because, in the end, anything is possible if we continue to take our journey of discovering ourselves.
Today senior Political Science major Jason Brooks shares with us tips for talking about politics this Thanksgiving. Jason is from Monroe Township, NJ (Middlesex County). He is the assistant Vice President of Student Affairs for SGA, one of the executive chair for the Student Alumni Association and an Admissions Ambassador. When millions of Americans gather […]
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Hey everyone, McCarly Thompson here from Healthy Campus Initiatives! According to RAINN (Rape, Abuse & Incest National Network), “Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. Meanwhile, only 5 out of every 1,000 perpetrators will end up in prison” (RAINN, 2020).
I’m sure I can speak for everyone reading this when I say these are very disturbing stats that definitely trigger a response for change.
Fortunately for us, change has been on the way. Did you know that the rate of sexual assault and rape has decreased 63% since 1993? This trend is due to the increase of sexual assault awareness spreading across the nation. RAINN is the largest anti-sexual violence organization amongst these groups, partenering with over 1,000 local service providers nationwide.
One of their main resources is the National Sexual Assault Hotline, where people can call in for a number of reasons. By either getting help from trained staff members, locating health centers that provide a number of health care services, or obtaining long term sexual assault support in their area, RAINN offers a number of free services to everyone. Get this: the National Assault Hotline has helped more than 3,000,000 who have suffered from sexual violence since its commencement in 1994!
There are even other ways RAINN promotes sexual assault awareness/prevention aside from a victim reaching out. Even if you haven’t personally been a victim to sexual violence, you can call the hotline in order to find out ways you can get someone else the help they need. RAINN also promotes the idea of C.A.R.E., which stands for creating a distraction (from the victim), asking directly (to the perpetrator), referring to authority (against the perpetrator) and enlisting others (to help). These four scenarios are taken by a bystander and can effectively decrease the chances of a sexually violent act occurring, putting victims in the hands of safety.
The main message of spreading sexual awareness/prevention is standing up and speaking out. If you see something, say something. Most sexual assaults go unreported due to the fear of misbelief of retaliation; however, third-party bystanders are able to intervene either directly or completely anonymously. Putting an end to sexual violence may seem like a far-reaching goal, but if we all do our parts as actively-caring citizens, we can put a stop to this epidemic in significant ways.
Story by: McCarly Thompson, junior psychology major, Wellness Center intern
Photography by: Stephanie Batista, sophomore music industry major
The following URL is a link to RAINN’s official website where you can find more information on sexual awareness/assault prevention: https://www.rainn.org/about-national-sexual-assault-telephone-hotline
Today, we speak to Dan Pakrad, a junior Mathematics major from Wingdale, N.Y. who is involved in Crew Club. Learn more about Dan, why he chose Rowan and his advice for future and fellow out-of-state students. What are some fun, off-campus things to do within 20 minutes of Rowan on this side of the bridge? […]
Today, we speak to Jenna Fischer, a senior Public Relations major with a Strategic Communications minor who transferred from Middlesex County College. Jenna is studying remotely from her home in East Brunswick, NJ (Middlesex County) in light of COVID-19. She tells us more about how she’s staying involved on campus while living at home.
“I chose Rowan because I saw that [the school] had a lot of opportunities to grow within my major. They were one of the few colleges in the state that had my major and had other options to go along with it,” says PR major Jenna Fischer, who initially chose Rowan because she knew a degree at Rowan would help her get her foot in the door with a job before she graduates.
At Middlesex County College, Jenna initially didn’t know what major would be the right one for her. She decided to talk to her advisor and everything suddenly came together.
“I needed to talk to someone about picking classes, and I didn’t know what to pick. She told me, ‘Well, you seem like you would be good in public relations.’ I didn’t even know what that was! She started explaining it more, and I realized that it would be a good fit for me. So, I looked into it some more and ended up falling in love with it,” she explains.
Jenna’s senior year has been a little different than the rest of her years at Rowan because of the COVID-19 pandemic. She admits there have been some challenges with taking online courses and staying at home in East Brunswick, NJ.
“Honestly, one of the most challenging parts is I feel like I have a lot more work! I also have been going a little stir-crazy. I’m a very introverted person so I like being home … but this is a new level!”
However, even though she’s off-campus, Jenna is still staying hopeful and active on-campus through her e-board position as Communications Director with Rowan’s chapter of the Public Relations Student Society of America. She had her doubts about being able to work with the club remotely, but she found that she still enjoys her work with the club.
“I was kind of worried because I was thinking what am I going to do because I’m not on campus but it was a lot easier than I thought,” Jenna says. “I’m always reaching out to the advisors of the club to just make sure I’m on the right track of things.”
Jenna also shares that her club meetings give her a sense of community even when she’s away. She says PRSSA has been very accommodating and she feels more connected to everyone on campus.
“Our e-board meetings definitely keep me informed with what’s going on. Everyone’s also super understanding. We did do an in-person picnic, but we also had a virtual option so I think its beneficial for a club to incorporate both options. I actually did end up going to campus because I was itching to go! Get involved in some kind of club because that’s the main reason why I’m in contact with everyone on campus. Everyone in the club are mainly my friends on campus too.”
When asked about the pros and cons of staying remote this semester, Jenna says:
“The main reason why I didn’t want to come back to campus was because I was scared that I was going to catch something and bring it back home. I also didn’t feel the need to be back on campus if I was doing my classes online. So I feel a little safer being home. A con for me would be that I don’t get to see my friends in person very much. One way I do try to stay involved is that I FaceTime them a lot, which I highly recommend everyone do! I’m not a big fan of talking on the phone but it’s good to be able to talk and see your friends that way.”
Jenna’s “at home” school desk set up
Quarantine hasn’t been all bad for Jenna. She even found an internship opportunity within her field!
“I was so ready to give up on applying because I wouldn’t hear back or I wouldn’t get them. I was getting so frustrated because a lot of my friends were still getting internships! So, I was scrolling through social media and this one company I was kind of eyeing put out a post saying ‘Hey we’re going to have summer interns.’
“So I applied immediately and ended up getting it! It was so much fun and all-remote. I was a social media marketing intern. I was skeptical about it at first because I wasn’t sure if I was going to get the same experience. It was so fun!”
Jenna shares a piece of advice for those struggling to connect with Rowan’s campus while being remote.
“Definitely reach out to professors if you want to get involved in any kind of club. I know professors who are also advisors who will usually plug in clubs at the end of class. PRSSA is looking for general members! It’s not scary, we have a speaker of the week talk to the club and you can participate if you want! I really do think it’s helpful. Just participating in any kind of Zoom club or event — I really recommend!”
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Turning on the TV or opening up the News app nowadays can feel like a chore. Or the opposite could be true — it may bring a sense of control.
Developing obsessive news checking behaviors is a common phenomenon, moreso now than ever. People want to remain informed as often as possible. Nobody wants to be the “last to know” or be seen as “uneducated.” However, constantly having a stream of news media, oftentimes not good news, can be anxiety inducing.
According to a clinical psychologist at McLean Hospital,Jacqueline Bullis, Ph.D., “staying glued to the television or constantly refreshing our social media feeds may help us feel slightly less anxious in the short term. These behaviors ultimately have the opposite effect.” (Bullus, J. (2020, April 21).
While it’s important to stay up to date in order to continuously be aware of how to protect yourselves and others, it’s not necessary to stay plugged in all hours of the day. It may be beneficial to designate an amount of time it’s okay to check the news per day, or set aside a specific time slot when reading the news is acceptable.
Limiting exposure to news media outlets may be a key component to self preserving mental health. Not engaging in news-related conversation or viewing all hours of the day does not make someone uneducated, but rather is vital to self preservation. It’s important to set boundaries with friends, family and peers when it comes to these discussions since they can be incredibly emotionally draining.
While it is tempting to be up to date all day, the news will be there at the end of the day, or early the next morning if one wishes to consume it. The amazing aspect of technology is that things online don’t disappear: people aren’t missing out if they don’t click the notification on their phone for the newest Covid-19 update right away.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author David Malomo on campus.
2020 … a year of missing stars, murder hornets, Kobe Bryant’s passing, Chadwick Boseman’s (Black Panther) passing and many, many more.
This year has been filled with so many ups and downs that it has easily become one of the hardest years for a lot of people. According to the CDC, COVID 19 has infected 6.9 million people so far and has taken the lives of 216,000* people in the United States alone.
My first experience with the virus was one night in mid-February; my friends and I were all sitting around talking and laughing about basketball, unaware of what was to come. Days prior, whispers of schools shutting down were quickly moving through university, but since we were not affected yet we did not really understand what was going on.
Until we got the news that the NBA (National Basketball League) had suspended its season indefinitely. I know it might not seem like it was a big issue, but for sophomores in college who played and watched basketball almost every day, this was BIG news. We did not really understand that this was just the beginning of what was to come.
Everything else happened so fast that I could not really catch my breath. All I knew was that one day I was back home taking Organic Chem 2 in the living room of my home while my mom was making food in the kitchen.
As a student, having your life change so drastically in the midst of all that was happening was one of the most stressful things to ever happen to me. Having to stay home and do nothing for hours except eat, sleep, watch TV and maybe go get groceries — then repeat the same thing the next day —was a big struggle, a struggle that millions of students all over the world have been going through. I was left with thoughts, decisions and problems that I had avoided for months and now, I had to face them head-on before they ate me alive. Waking up in the morning, getting out of bed, finding something productive to do became a struggle.
But we all got through it, we pushed on and made the impossible possible.
Even though this pandemic lifestyle is starting to become normal, the struggles of one’s life changing so drastically, almost losing one’s identity and not knowing who we are anymore are still very real struggles that we all deal with in our everyday lives. But we will push on; this is the time that we use to grow and discover new things about ourselves. This is the time when we grow closer to our families and fix relational mistakes that were made years ago. This is the time when we grow as brothers, sisters, friends and good people. This is the time that we rediscover picnics and taking walks in the park and taking the time in our day to just breath and fully live in the moment.
According to an article from John Hopkins Medicine, mindfulness can reduce stress and you do this by sitting quietly and just focusing on your breathing and enjoying the moment.
We as a generation are a different breed, we are not like those before us, we do things differently and that is OK. We have been through a lot, but we are still here, fighting and causing change in our everyday lives. And as long as we do not give up or quit on ourselves, we will continue to grow stronger each and every day.
Story by: David Malomo, junior biological sciences major, Wellness Center intern
Photography by: Stephanie Batista, sophomore music industry major
Citation:
McGuire, Joseph F. “Stressed About COVID-19? Here’s What Can Help.” Stressed About COVID-19? Here’s What Can Help | Johns Hopkins Medicine, John Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/stressed-about-covid19-heres-what-can-help.
Get into the Halloween spirit with these book picks by Rowan Blog contributor and senior Public Relations andAdvertising double major Camryn Hadley.
Spending more time inside this year, I recently picked up reading more than I have been before the shutdown. Bringing together my new love of reading and my current love of spooky season, I’ve compiled a list for you to help get you in the mood for Halloween!
1. “Dracula’s Crypt”
Interested in something spooky while also tackling social issues? This book parallels the life of vampires to some issues currently hitting our country. Be prepared to be both scared and open-minded.
2. “Slayers and Their Vampire”
This isn’t your typical “Twilight” love story. Get a deep dive into the history of vampires and those who save us from them.
3. “Modern Mummies”
Not looking to be scared? Check out the historical truth of mummies. Get a deep dive into the process of preservation from the ancient Egyptians to the process of today. When you’re done, make sure to suggest it to your mummy!
4. “The Werewolf”
The Werewolf dives deep into the historical folklore of the shape-shifting monster. If you’re looking to have your skin crawl, look no further.
5. “Horror Films of the 1970s”
Radio/TV/Film majors: have I got a book for you! Dive deep into your favorite horror movies and learn more about them. You might be surprised at what you learn!
6. “Dracula”
We all know the name, but get to know the story of the world’s most famous vampire. Take a deep dive into the story and try not to get too scared!
7. “There’s Someone Inside Your House”
Lover of crime shows? Make sure to try this one out for some hair-raising fun. This young adult book is perfect for the Halloween season, just make sure to leave the lights on.
8. “A Monster Calls”
Go on the journey with Conor to find the truth about the monster following him. This read is definitely one to make your skin crawl!
9. “The Legend of Sleepy Hollow”
This famous story is ready to put you in the Halloween spirit. Fall into the story of the Headless Horseman and be prepared for a fright!
10. “The Halloween Tree”
Think you know the origins of Halloween? Think again! Dive deep into Ray Bradbury’s tale and find the magic of Halloween in every page.
All of these books can be found on campus in Campbell Library. Make sure you bring your Rowan ID and your mask! Happy reading!
College isn’t complete without getting involved to make campus feel like home. Here are 5 ways Loredonna Fiore, a junior Public Relations and Advertising major, did it.
As a commuter during my freshman year, I didn’t know how to feel more connected to campus. A friend of mine who was an RA asked me to go to an information session to look further into the position. I applied, interviewed and thankfully got the RA position. As a sophomore, I found where I belonged on campus. I got to work with amazing student leaders, supportive professional staff and got to connect with wonderful freshman residents (shoutout to Chestnut Hall Class of 2023). I am now the Assistant Resident Director of Mimosa Hall, and I am learning and growing in this new role alongside my awesome team. RLUH has taught me the power of impact and how each of us can make a difference, big or small.
2. Being an admissions ambassador.
When I applied to be an admissions ambassador, I learned so many things about Rowan that made me love it even more. Getting to learn about Rowan’s history, all of the resources we offer and working with the professional staff was an awesome experience. I loved helping prospective students and giving them a glimpse of Rowan.
3. Becoming an Orientation Leader.
Unfortunately, due to Covid-19, I wasn’t able to put all that I learned in PROS training to the test. I am looking forward to doing so next summer (hopefully). From what I did get to experience, I know that I am excited to go back to it. During training, I enjoyed learning about my staff and how we would operate as a team. I can’t wait to get to work with and help freshmen students.
4. Interning with Rowan Blog.
I was able to apply for my internship because of my Introduction to Public Relations professor. Professor Farney would always talk about real-life examples from her work with Rowan Admissions. I reached out to her in the summer to see if there were spaces available on her team, and she welcomed me with open arms. This is an awesome way to get involved on campus — using the connections you form in your classes and seeing them through to opportunities. Now, I get to meet so many great students and faculty members and expand my portfolio every week. Take advantage of these opportunities.
5. Attending Events.
Throughout my college experience so far, I have been able to attend events that make Rown feel like home. I love watching Rowan men’s soccer games and attending the live shows at the Bunce Black Box theatre. I also love going to the events put on by Rowan After Hours and the Student University Programmers. Some of my favorites are the Tuesday movie nights, $10,000 bingo and the food truck festival. You can meet people and have fun with your friend at these free Rowan events.
Today’s story comes from frequent Rowan Blog contributor Julia McAleavey of Monmouth County, NJ. She recently graduated with a bachelor’s in advertising. Julia transferred to Rowan her sophomore year, from Eastern University in Pennsylvania.
College is a time where, usually, you live away from your family. You get freedom from your parents, and of course, your brothers and sisters if you have them. Your siblings might be older and left for college before you, or maybe you’re the first one to leave the nest. Either way, I’m sure you’re thinking that being at the same school as them would be a complete nightmare. They would always be bothering you and finding ways to embarrass you in front of your friends. They’d be ratting to you on your parents about stupid stuff. It’s easy to think this way; however, it might not be as bad as you’d think.
My brother and I are 15 months apart in age, and we both attended Rowan. Even though I’m older, he actually started at Rowan before me. I was at another four-year university that I didn’t like. I decided to transfer at the beginning of my sophomore year, and my mother persuaded me to look at Rowan because of how much my brother loved it. At first, I was hesitant. I thought it would be annoying to go to school with him, and I didn’t want to steal his life, but I went to an open house against my will. I ended up loving it and transferred in the spring.
When this photo was taken, we never would’ve thought that we’d end up at the same college.
Naturally, as a new Rowan student, I didn’t have a whole lot of friends at the beginning. I was glad I had my brother to hang out with and show me the ropes. I knew I never was alone, whether it was to go eat, walk to Walgreens or go work out. We swam competitively our whole lives, so he helped me join the Swim Club and introduced me to all of my best friends. Sometimes, I felt like a burden to him, but he didn’t mind at all.
Additionally, since we didn’t have cars on campus at first, it made it much easier for our parents to pick us up to go home on weekends and for breaks. They were very thankful to not have to drive in two completely different directions like many other parents do.
Once I got settled and began to make a life for myself at Rowan, my brother and I barely saw each other at all. We had our own friends, school work and activities that we were involved in separately. There were times where I’d even forget that we went to the same school. Rowan is not exactly small, so I wouldn’t just see him on my way to class. Even though we were busy, however, we still saw each other at swim practice and would usually get dinner once a week.
My brother and I at a swim meet for the Rowan Club Team
Going to the same college as your siblings may sound like a drag, but it really isn’t a bad gig. You may think you’re always going to see them and that they’re going to be up in your business, but that really isn’t the case at all. It’s like the best of both worlds: You don’t have to live in the same building as your sibling, but you can still easily hang out a few times a week without getting sick of each other. Our younger cousin ended up joining us at Rowan [my senior] year as well, so it became a whole family affair!
At the end of the day, when you go to college with your sibling, you’ll have a piece of home away from home right there with you.
Ten Joes of different majors and eight counties share their advice for incoming and current Rowan students.
“Study more than you sleep, sleep more than you have fun, and have as much fun as possible.” – Joe Gummere, senior Mechanical Engineering major from Vernon, NJ (Sussex County, pictured above)
Joe Frascella
“You’re going to fall down. College is humbling for many people, you just have to be willing to accept the lessons you gain and learn from them.” – Joe Frascella, senior Communication Studies major from Hightstown, NJ (Mercer County)
Joe Gentempo
“Don’t over stress but don’t under stress. Take it easy and just get assignments done on time. It also helps immensely to befriend your professor[s].” – Joe Gentempo, senior Art major from Middletown, NJ (Monmouth County)
Joe D’Intino playing ultimate frisbee.
“Put yourself out there, try something new. I know going in I was really quiet and shy. Then I found the best on-campus job (Rec Center), became a part of a sport club (Ultimate Frisbee) and now I’m president of the organization.” – First-generation college student, Joe D’Intino, junior Chemical Engineering student from Medford, NJ (Burlington County)
Joe Kayal
“Be open to making new friends at any time and in any place, this will lead you to try new things and join new clubs.” – sophomore Joe Kayal, Civil Engineering major from Mahwah, NJ (Bergen County)
Joe Sansone
“My advice would be to never compare yourself to anyone and never be discouraged by a missed opportunity. Take your life in college day by day, set goals and never be afraid to lean on your peers/professors for support.” – Joe Sansone, senior Business Management and Marketing major from Howell, NJ (Monmouth County)
Joseph Breymeier
“Making friends is scary for EVERYONE. Don’t be afraid to ask to sit with strangers. You may just get a best friend out of it! The advisors at Rowan are invaluable resources. Ask them for information on clubs the campus offers and show up. The busier you are, the better your college experience.” – Joseph Breymeier, MBA student from Mount Laurel, NJ (Burlington County)
Joe Carriero
“The best thing that you can do is get involved! In spite of the current situation, Rowan is still offering plenty of clubs and activities that are easy to join and give you a great way to meet new friends and feel more comfortable with taking this big step in your life. I was nervous about going to Rowan and not knowing many people, but once I joined the Roller Hockey Club, I felt right at home!” – Joe Carriero, sophomore Finance major from Swedesboro, NJ (Gloucester County)
Joe Hunt
“Don’t play it safe with choosing your major. I used to be a Bio major because it was the ‘safe’ option. The only problem with that was … I hate biology. I love movies, writing and storytelling. So I picked a major that reflects my passions. When I enter my career field, I’ll get a job that I enjoy, and not just make money at; and if you enjoy your job you’re not really ‘working,’ are you? Do what you love, and good luck, class of 2024.” – First-generation college student Joe Hunt, senior Radio/TV/Film (RTF) major from Audubon, NJ (Camden County)
Joe Hammer (right)
“Be outgoing and make friends in your major! You will be in the same classes a lot and getting to know them will help with homework, studying and making your classes enjoyable. A friend that I met on my first day at Rowan ended up being my roommate senior year. Maintain a balanced workload by taking an easy or fun class each semester. If you think you are overdoing it, it’s okay to drop a class; summer classes helped me stay on pace.” – M.S. in Computer Science major Joe Hammer from Toms River, NJ (Ocean County)
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
College might just be some of the best four years of your life. You’re living on your own for the first time, you’re not stuck in one building for several hours, and your best friends are within walking distance from where you live.
Like anything, though, college is what you make of it. All of these great things aren’t just going to knock on your door. You have to put yourself out there and get them yourself. Here are some things you should do to make your experience at Rowan the absolute best it can be.
Get to know the people in your classes: This goes for other students as well as professors. Even if you’re undecided at first (which I recommend), getting to know your classmates is important. You might just meet your best friend by doing so. One of the reasons why Rowan is so great is because of the small-to-medium class sizes, allowing you to get to know your classmates and professors. It is not uncommon for Rowan professors to know your name.
I’ve had classes that have been like family, and professors that I look up to as role models. Plus, the professor with whom you make an effort to get to know may write you a letter of recommendation one day. Also, don’t be shy in the classroom. College is about coming out of your comfort zone. You’re probably not the only one to speak up in class, so why not take the first step?
Go to career fairs: Rowan offers several career fairs. There is one each semester for all majors, and usually each school holds one once per year. Even if you’re a freshman, it doesn’t hurt to put yourself out there. Often, professors give you extra credit for attending, which never hurts. This is how I went to my first one as a sophomore. It motivated me to go, and it was good practice and experience for interviews and networking events I attended as an upperclassman. You might make a great connection, so it’s definitely worth going.
Rowan Equestrian Club
Get Involved: I cannot say this enough! Obviously, you are at Rowan to get a degree, but that is not all college is about. In order to get the full experience, you have to get involved in something. Sitting in your room doing homework and going home every weekend is not making the most of it. Whether it’s an academic club for your major, a club sport, an on-campus job or Greek life, getting involved in something on campus will change your life. Between becoming an officer for the Swim Team and working in aquatics at the Rec Center, I not only kept myself busy at Rowan, but made some amazing friendships that will last a lifetime. Look out for dates for all of the organization and activities fairs held at the beginning of the semester.
Rowan Motorsports Club
It is no lie that getting good grades is a vital part of the college experience. However, although they’ll look at GPA, a future employer is not going to care about the A+ you got in English 101. Trust me, you don’t want to look back on college full of regret. That is one of the reasons why I transferred to Rowan, and I am so grateful that I did.
Making connections with professors, other students and people at career fairs is an important part of the college experience. You might discover you have something in common with someone, like if you both played the same sport or were in the same fraternity or sorority. These things are part of what will make your experience at Rowan memorable.
“My proudest moment actually happened early today. I finally reached a big financial goal I thought I’d never make. I did this all on my own. I paid my own bills, got my own clients, built up referrals through word of mouth because of how I treat my clients and the service I offer,” says Gabi.
be as bad as you’d think.
At the end of the day, when you go to college with your sibling, you’ll have a piece of home away from home right there with you. 
