Students Experience Once-in-a-Lifetime Astronomy Event [VIDEO]

A comet as seen in the night sky behind Rowan University's historic Hollybush Mansion.

Astronomy faculty at Rowan University invite students across campus to witness rare comet from observation deck of Science Hall If you’ve ever dreamed of stargazing or witnessing rare celestial events, Rowan University is the perfect place to make that dream a reality. Last week the campus hosted an incredible comet viewing event, attracting students, faculty, […]

From North Jersey, What These Students Love About South Jersey’s Rowan University

Two students peer into a giant telescope in the planetarium.

This story is a part of Rowan’s centennial series to celebrate 100 years of Rowan University. Rowan Blog contributor Jordyn Dauter, a junior from Quakertown, PA, double majoring in elementary education and dance, collected these insights from fellow students. 

There’s a lot of different activities to participate in Rowan. You can always keep yourself busy and meet new people. There are a lot of different ways South Jersey is different from the North. One of the more obvious ways is the sports teams each side represents. In North Jersey, it’s all Giants, Knicks and Devils. In South Jersey, it’s Philly-based sports like the Eagles, Phillies and Flyers. Another way they are different is the population. There are more densely populated towns and cities in North Jersey than South. More people are out and about in places like Hoboken and Newark.” – Nick Carney, senior biomedical engineering major from Flemington, NJ (Hunterdon County)

The commitment shown by teachers toward students. Any student that wants to learn could easily thrive at Rowan University. I enjoy the daily life pace of South Jersey. North Jersey is a lot more on-the-go, and South Jersey is a lot more relaxed.” – Brian Osterlof, senior public relations major from Oakland, NJ (Bergen County)

Brian Osterlof sitting outside at a table.
Brian Osterlof

I love the university and the diversity of things around the campus. One of the two favorite things about campus are the classes and the student-to-teacher ratio. Great opportunity for us students to interact in class and gain connections with our professors. The Student Center is my other favorite place on campus. We get to meet a lot of different people there and it’s a great place to socialize and make friends.” – Aaliyah Owens, junior law & justice major from East Orange, NJ (Essex County)

“Some things I love about Rowan are living in a dorm, being close to my friends, taking interesting classes in my major, small class sizes, and the professors in my major really care about teaching.” – Alianna Bronstein, senior environmental science major from Franklin, New Jersey (Sussex County)

Alianna Bronstein sitting outside, with the Rowan Prof statue in the background.
Alianna Bronstein

“Some of my favorite spots on campus include my freshman dorm Willow Hall. Also, the scholarship I have is the parent plus loan and the PEL grant. My favorite club I’m a part of is rugby, and I love my teammates. My favorite spot is Discovery Hall green and the woods trails behind Engineering Hall!” – Hunter Kupersmith, senior health & exercise Science major from Cresskill, NJ (Bergen County)

I love the opportunities and friendships I’ve been able to obtain through Rowan. There is a chillness and quietness to South Jersey that I love.” – Natalia Peralta, a master’s student in the strategic communication program from Belleville, NJ (Essex County)

Natalia Peralta and John Hunter peer into a giant telescope at the planetarium.

I am forever indebted to Rowan University for the amazing people I’ve met and befriended in my time here. In addition, I’ve been able to work with incredibly intelligent professors that I will soon be able to call colleagues.” – Taylor Bailey, senior vocal music education major from Roxbury, NJ (Morris County)

“Rowan has brought me complete independence and the ability to make my own choices and learn to live with them. I love its proximity to Philadelphia.” – Daniel Myers, senior finance major from Phillipsburg, NJ (Warren County)

I love how the faculty is invested in the future of each of their students and makes themselves available for each student’s individual needs. I also love meeting up with my friends from my program after class at Mexican Mariachi or Chickie’s and Pete’s.” – Rachel Rumsby, a master’s student in the strategic communication program from River Edge, NJ (Bergen County)

Rachel Rumsby outside on Rowan Boulevard
Rachel Rumsby

“I love the feeling of being on campus. The rush of meeting new people daily and having thousands of stories pass you as you walk through halls. I love the relationships Rowan has brought me.” – Juliana Elliffe, senior radio television & film major from Ridgefield Park, NJ (Bergen County)

“My favorite parts about Rowan are the Outdoors Club and the cheesesteaks around campus.” – Richard Russo, senior civil engineering major from Fredon, NJ (Sussex County)

Richard Russo walking outside of the Henry M Rowan College of Engineering
Richard Russo

I love being part of Social Justice, Inclusion & Conflict Resolution (SJICR) as a front desk worker and as a Harley E. Flack Mentor. South Jersey is a little more suburban than North Jersey where there are way more buildings and not much greenery.” – Monica Torres, senior computer science major from Jersey City, NJ (Hudson County)

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From Seeds to 75 Pounds of Donated Produce to the On Campus Food Pantry, Introducing the Community Garden

Mariana the garden chair stands with two volunteers.

When you see a garden bursting with beautiful flowers and fresh produce, many stand to admire and indulge in the product. However, while eating these foods, commonly you don’t see the face that nourished these plants before they came into your possession. Mariana Cardenas is one of the faces behind the seeds. A master’s student […]

Life with a Hint of Compassion

Maria is sitting and smiling with Rowan Hall in the background.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Having compassion with oneself goes hand in hand with being compassionate with others quite often. According to self-compassion researcher Kristen Neff, “With […]

Meet #Rowan2026: Incoming College of Science and Mathematics Students

Exterior shot of Science Hall.

Today we feature incoming first year students Ariana Benitez, Soorya B., Abby Titus (she/they), Leila Underwood (she/her), and Dallas Hainsworth (she/her). Ariana is from Bergen County, NJ and will be living on campus as a Psychology and Exercise Science major. Soorya is from Princeton, NJ (Mercer County) and will be living on campus as a […]

Managing Your Stress in an Ever-Changing Environment

Carrie is sitting by the Rowan Boulevard with sunglasses on her face.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are various […]

Putting Ourselves First

Erika is holding her hat with the Rowan logo plastered on it.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. With the life that we are given, it is easy to want to do tasks for the benefit of others. But, as […]

5 Tips For Improving Your Mental Health Before Experiencing “Burnout”

Carrie sits on Rowan Boulevard with the view of Rowan Boulevard behind her.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

It is quite common for college students to experience what is called “burnout” at some point throughout the semester, as coursework gets more and more demanding. “College burnout refers to an extended period of extreme fatigue and apathy that often results in a decline in academic performance.” (Tyler Epps)

It seems that burnout is increasing more as college environments evolve to accommodate COVID guidelines. “At Ohio State, the number of students reporting feelings of burnout jumped from 40 percent of students in August 2020 to 71 percent in April, according to a university study.” (Olivia Sanchez)

As the likelihood of burnout increases among college students, it is important to find ways to combat it in your life.

Carrie sits on a bench on Rowan Boulevard.

Get Involved
Some ways to relieve stress involve branching out and trying new things. While this might cause some people more stress and anxiety, it is important to give it a fair shot. You could look into a new club to join or go to an event that interests you or even just make it a priority to get out in any way you can and be around people.

Don’t Spread Yourself Too Thin
Scheduling is everything, so make sure you know what to say yes to and what to miss out on in order to keep yourself on track. Try not to add too much to your plate at one time and, if needed, try to trim out unnecessary time commitments.

Take Time For You
Self-care is always an important part of repairing your mental health. Find out what self-care means to you, whether that’s bubble baths and facemasks or video games and a pizza. Make sure that you find time to turn off your phone or computer and limit distractions so you can take time to recharge.

Carrie sits on a bench on Rowan Boulevard wearing sunglasses and looking away.

See The People Who Matter
When life gets busy, it is hard to factor in visits with loved ones. Spend some time catching up with family or friends over the phone or take a weekend trip if possible. The people who care the most about you are usually the ones that will root for you the hardest. They might inspire some motivation or at the very least validate your feelings and allow you to blow off some steam.

Get Moving
While a change in scenery is imperative to improving overall mood, moving is awesome for brain activity. You could hit the gym, take a class or join a team, or even just take a walk around campus and try to find somewhere you haven’t seen before. Moving just a few minutes each day will bring you much more energy overall.

While all of these options are great to do, it is important to find out what helps you in times of stress. What works for some might not work for all, so spend some time learning about what makes you tick.

References:

Sanchez, Olivia. “Burnout Symptoms Increasing among College Students.” The Hechinger Report, 30 July 2021, https://hechingerreport.org/burnout-symptoms-increasing-among-college-students/.

“What Is College Burnout?: BestColleges.” BestColleges.com, 27 July 2021, https://www.bestcolleges.com/blog/what-is-college-burnout/.

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Story by:
Carrie Cunningham, Rowan Global student, MA in Higher Education program from Bergen County, NJ, Wellness Center intern

Photos by:
Jack Maisonneuve, senior communication studies major

First Year Voices: Fall Edition

Campus beauty autumnal photo.

Today we feature first year Rowan students Destinee Hines, Jake Brandenburg, Abbie Ealer and Sam Skripko — each with a unique sense of style, sharing their experiences and ambitions for the school year.

Destinee posing with a peace sign
Notice Destinee’s TLC shirt? She enjoys listening to 90s music.

“My year’s been good, had a couple ups and downs, but it’s getting better. I went to pop-up shops and I hope to get into more activities on campus. Rowan’s been good to me and I like the people here. I definitely want to get engaged and have more fun.” – Destinee Hines, Radio/Television/Film major from Camden, NJ (Camden County)

Jake poses with his sunglasses
Jake Brandenburg recommended the crossed arm and sunglasses pose.

“My freshman year so far has been unexpected, but I mean how could you expect college life if you never experienced it right? Anyways, I did a couple things like going to Bingo Night. I didn’t get any matches but it was really fun. By the end of this year, I’m looking forward to having a solid group of friends. I do have a few people right now but I want to build more friendships. So far I like it here, I’m having a great time.” – Jake Brandenburg, Management major and first-generation college student from Haddonfield, NJ (Camden County)

Abbie is holding a beanie baby.
Abbie Ealer enjoys bringing Hoot the owl around campus.

“I’m trying to get used to my class schedule and navigating college especially being a commuter; therefore I’m not here often. The most interesting thing is that my best friend from childhood goes here all well, so I get to spend so much more time with her. Since I’m in the honors college, I’m really excited to explore all the opportunities the program offers like the Think Thrive events. I’ll have more time in the spring semester, so I’m looking forward to engaging myself more on campus.” – Abbie Ealer, History major, commuter from Turnersville, NJ (Gloucester County)

Sam" holds" the water tower
Sam Skripko is fluent in Russian.

“I love the campus, although I felt a little down and catching up was challenging because of missing work, but now I’m all caught up. I’m thinking of joining Rowan’s hockey team since I already play the sport and I’m a referee. By the end of my freshman year, I hope to learn more about my major.” – Sam Skripko, Computer Science major from Fair Lawn, NJ (Bergen County). 

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Story by:
Nene Diallo, senior, public relations major

Photos by:
Nick Flagg, senior, theater and advertising major 

Header Photo by: 
Missy Pavorsky, junior advertising major





One Will Never Have To “Work Hard” If They Set SMART Goals

Erika poses in front of a tree.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Ever heard the saying “Work smarter, not harder?” Well, it’s a phrase that holds true. Here’s why: If one works harder, they will only exert their utmost energy and end up left on E like a car without gasoline. However, if one works smarter, then they work more strategically and thoroughly.

Working hard can only get one so far. That’s why setting SMART goals is conducive to success. Whether or not one believes it, there is such a thing as “SMART” goals. Smart goals are very effective game changers to some individuals who use them. Personally, they have worked for me, and I’ve been able to benefit from them ever since. 

Erika poses next to a tree.

According to author Thomas Rutledge from Psychology Today, SMART goals were actually created using an evidence-based formula. “SMART” stands for: Specific—clearly identifying the goal, Measurable—defining the goal in measurable terms, Attainable—choosing goals that are realistic and manageable, Relevant–making sure the goal is something that is important to oneself, and Time-bound—defining the time frame during which one will achieve the goal (Source: Thomas Rutledge). This method requires that one apply each step to a particular goal. SMART goals are convenient because they can actually be used in all aspects of one’s life. 

Some examples of how one can use this method are for the gym if one wants to set up workout routines or start a workout plan/program, academics and test taking, job/apartment hunting, cleaning routines, starting one’s own YouTube channel, saving money, spending and budgeting, etc.

A really simple example of how I used SMART goals over this past year was by connecting it to my New Year’s resolution of growing my hair out. I have always cut half of my hair off each year since freshman year. For my senior year, I decided to do something different. Since I haven’t had my hair long in such a long time, I figured to keep it growing until I graduate to see my overall hair growth progress in a healthy way.

Erika poses in front of a tree.

The way I set this up was: Specific—no cutting my hair, only small trims and growing it the longest it’s ever been, Measurable—since I will be slightly trimming my hair each month, I will give myself until the end of this semester and the next to grow my hair the longest it’s been before, Attainable—I’ve grown my hair out before so I know I can do it again with additional length this time around, Relevant—I focus a lot on my haircare since I do believe it is my best feature so it is significantly important to me because I can style it in many ways, Time-bound—I will utilize this whole year of 2021 going into 2022 as a timestamp. So far this year, I’m still going strong on growing it out and I’m proud of it because learning to manage a specific hair type or hair in general is similar to that of a chore.

SMART has helped me grow my hair out strategically rather than putting loads of products in my hair and expecting instant growth. Growth takes time and I now think of SMART goals as my accountability partner, which have improved my skills and time management overall.

Reference: Beyond SMART: An Evidence-Based Formulate for Goal Setting

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Story by:
Erika Morales Sanchez, senior psychology major from Bergen County, NJ, Wellness Center intern

Photos by:
Rachel Rumsby, junior communication studies and public relations double major

Back-to-School Bucket List of Rowan Juniors and Seniors

Writing a list of goals

We’re so close to the beginning of the new semester, let’s kick it off with a college bucket list by sharing some students’ ambitions.

“I’m looking forward to everyone moving in and meeting more new people since my freshman year got cut short. One of my must do’s when I get back on campus this fall is to attend more basketball and football games. Also I can’t wait to go to the engineering building and go to the pond, I find it very relaxing.” – Anais Holguin, junior Marketing major from Perth Amboy, NJ (Middlesex County) 

Anais Holguin sits near the Engineering pond.
Anais Holguin

“My friend and I are on a mission to find the best lunch specials for $15 or under around campus. So far Alaura Kitchen or Family Mediterranean (both located in Pitman) are the winners! There are so many different places to explore around campus and it is so much fun to do it with friends. Also thrifting is a hoot. The lunch spot I’m excited to visit again is Au Bon Pain, it’s opening back up and I NEED their croissants.” – Meena Young, senior Biological Sciences major from Sickerville, NJ (Camden County) 

Exterior shot of Au Bon Pain.
Au Bon Pain

“I am extremely excited to be student teaching this year and to finally have in-person classes again. I miss interacting with my peers and being on campus. I miss studying at James Hall, the education building and the library and those are spots I look forward to visiting again.” – London Raikes, senior Inclusive and Elementary Education major from Deptford, NJ (Gloucester County) 

London leans against a sign of James Hall.
London Raikes

“I am involved in quite a few organizations on campus. I’m most looking forward to continuing my role as the Blood Services Undergraduate Coordinator for the Office of Volunteerism. There are many things on my bucket list this year and that includes living in an on-campus apartment, seeing my South Jersey friends, walking near Town Square, taking most of my core Finance and MIS courses and exploring campus with my friends.” Sasmita Prabu, junior Finance major from Somerset County, NJ

Drone shot of Glassboro Town Square.
Town Square

I’m looking forward to finally being in person again. Looking at a screen for 18 months has been really sad, it feels like so much of the college experience was lost. At least I’ll be less tempted to fall asleep during class. I am going to be an RA this year, so I am excited to meet new people and help others have a great return to Rowan. I have many things on my bucket list and that includes: going to the Fitness Center and working out with my friends, having movie nights with my friends in their apartments, going to Cookie Munchers and eating more calories in 10 minutes than you’re supposed to eat in two days, riding the shuttles to the movie theater, having an advisor meeting in person, taking free electives to pursue other passions rather than fulfilling requirements, plus eating at Smoked again.” – RJ Wentzell, senior Exercise Science major of Pilesgrove, NJ (Salem County)

RJ Wentzell smiling outside of James Hall
RJ Wentzell

“A couple of things I look forward to this school year are my campus event Emo Night, planning concerts, writing music and finishing my junior year. I haven’t seen Dennis Diblasio [since before COVID], I’m looking forward to seeing him. – junior Malachi Prillerman of Palmyra, NJ (Burlington County), Music Industry major and transfer student from Hampton University

Music industry major Malachi Prillerman
Malachi Prillerman

“This year, I hope to get accepted as a transfer ambassador. A must do is to visit a restaurant during a social hour. Academically, I look forward to receiving high grades, building connections with my professors and receiving a letter of recommendation.” – De’Ja Morris of Woodbury, NJ (Gloucester County), senior Finance major and transfer student from Salem Community College

De'ja stands on the bridge near Business Hall.
De’ja Morris

“This September, I look forward to going back to regular class, walking around and seeing new faces. A few things I would like to do again this semester are seeing all my friends from freshman year, visiting the Rec Center, eating at the Student Center and playing sports.” – Hualsy Paredes, junior Construction Management major from Fort Lee, NJ (Bergen County) and transfer student from Utica College

Exterior shot of campus Rec Center.
Rec Center

I am really excited to graduate. I’ve been working really hard since COVID to maintain my grades just for this moment. I really like the club fair every fall. I’m excited for that! I’m also really excited to study in the library again. I am most looking forward to in-person classes.” – Alexa Wentworth, senior Psychology major from West Windsor, NJ (Mercer County)

Alexa smiles inside James Hall.
Alexa Wentworth

“Being able to go to clubs, meeting up at the Student Center and getting food together, being able to see my professors in person, and visiting Science Hall again.” – Andrew Pinto, junior Physics major from Hammonton, NJ (Atlantic County)

Exterior shot of Science Hall from Route 322.
Science Hall

“I came into Rowan as a transfer so I haven’t tried anything yet. I’m sad because I lost a year so I want to be as involved as possible. This year, I’m looking forward to seeing my fellow peers, raising my GPA and attending football games.” – senior Tara Preston of Camden County, NJ, Economics major and transfer student from Delaware County Community College

Rowan's football team enters the stadium.
Rowan Football

“A must do with my friends is going to RoBo and getting pizza. Academically, I look forward to staying busy with classes and making new friends in class.” Maria Espejo, junior Psychology major from River Edge, NJ (Bergen County)

Rowan Boulevard featuring LaScala's Fire.
Rowan Boulevard

“I’m most looking forward to seeing Discovery Hall this year and to go to football, basketball and hockey games with my friends.” – Lauren Blaze of Branchburg, NJ (Somerset County), senior Civil and Environmental Engineering major

Lauren smiles and stands in front of Discovery Hall.
Lauren Blaze

“Being able to socialize with new classmates and professors! I haven’t seen   Dr. Bhatia in person since before COVID, I am very much looking forward to seeing him on campus this fall. Looking forward to social events, clubs and  projects.” – senior Hayley Lomas of Woodbury, NJ (Gloucester County), a Mechanical Engineering major with a CUG in Aerospace Engineering and transfer student from Rowan College of South Jersey

Exterior shot of the Campbell Library entrance.
Hayley looks forward to going to Campbell Library again this fall.

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Story by:
Nene Diallo, senior public relations major

Photos by:
Reshaun Timmons, Stephanie Batista, RJ Wentzell and Anthony Raisley

Rowan Football photo courtesy of:
University Publications

Senior Reflects: Marketing Major Jessica Russo Aspires to Work in the Fashion Industry

Business Hall shines under the sun.

Today we speak with Jessica Russo, a senior Marketing major and Economics minor from Westwood, NJ. Jessica is a first-generation college student and an off-campus resident.

Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes? 

My favorite memory is when Professor Pontes told me that in the past two years he has had over 180 students and I have been the first to have completed the Salesforce Assignment so early. He praised me for my abilities and that being a “pre-crastinator” is a great quality to have.

Could you please share your favorite social memory?

My favorite social memory is being the Treasurer of the American Marketing Association as we meet every Friday at 12 pm.

What are your career aspirations?

I want to go into the fashion industry where I would be conducting B2B activities on a global scale as I would be purchasing products from different brands to distribute to consumers at the company I would work for. 

Jessica Russo stands outside in the sun snapping a selfie.

How did the people or programs at Rowan help to support you with your professional growth or career aspirations?

By developing personal relationships with my professors, they were more inclined to recommend me for opportunities presented by Rowan alumni. They have taught me important key characteristics for job interviews and how to professionally present myself.

Do you want to give a thank you shout out to your family, friends, advisors or mentors?

Shout out to the lovely ladies on West High Street! 

Who is your favorite professor? What class did you take them for? And why is this person your favorite? 

My favorite professor is Dr. Nina Krey, who I had for Advanced Marketing Research Methods, since she has real-world experience. She was able to teach me skills that I can bring into the professional world. She is a great person to go to if you need advice as she is very honest and helpful. 

What advice would you give to incoming freshmen or transfers about making the most out of their college experience?

Get involved in extracurricular activities! It’s always a great idea to increase your network!

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Story by:
Marian Suganob, senior public relations and advertising double major 

TRANSFERmation Tuesday: Psychology Major, HR Management Minor John Tully

John stands outside Bunce Hall.

Today, we speak to Psychology major and Human Resources Management minor John Tully. John, from Ramsey, NJ (Bergen County), is a transfer student from Bergen Community College. 

John standing against the door of Bunce while wearing sunglasses and a Rowan Psychology sweatshirt.

What are your professional goals? And how is Rowan helping to support you in those goals?

I am going to Georgetown in the fall for a master’s in Human Resource Management. After that, I hope to work in global HR management. Rowan has Psychology majors take a professions and practice class, that is where I learned about HR master’s programs and realized that is the direction I wanted to go in. Also, I was able to add a Human Resources Management minor to my program which helped me stand out from other applicants to the programs I applied to.

How does your field impact the world? What impact would you like to have on the world in your field?

HR is a crucial part of business and has major influences globally. HR has the ability to influence workplace happiness, motivation and profitability. HR also creates a safe and inclusive workplace while ensuring legal compliance. I would like to work in global HR management by designing human resource programs that are able to be applied across multiple cultures.

What inspired you to choose your major?

I was originally a bio/mathematics major and took an Intro to Psychology class to fulfill an elective requirement. I fell in love with psychology because of how diverse and interesting it is. It is an amazing field, which can be related to nearly any topic of interest. I knew after taking that class that I wanted to change my major and pursue a career in some way related to psychology.

As a student from North Jersey, how did you become aware of Rowan University?

I read about Rowan while researching colleges to transfer to. Rowan is a well-ranked school with classes related to Industrial Organizational Psychology. That made it stand out from other schools.

How long is your trip/drive “home” to North Jersey?

Around two hours.

John standing on the steps of Bunce Hall while wearing a Rowan Psychology sweatshirt

What are some of the benefits for you, living this distance from home?

I am far enough away from home where things feel different, but still close enough where visiting friends and family is easy. I wanted a change of scenery but I didn’t want it to be too difficult to visit family.

What are a few interesting or new things (to you) about Rowan’s South Jersey area that you would share with future out-of-state students?

Mostly that South Jersey is very different than North Jersey. They’re like different states. South Jersey has a slower, more relaxed energy. Also, South Jersey is beautiful. It isn’t as crowded or urbanized as North Jersey. I always enjoy driving around and just taking in the open space and beautiful farmland.

What off-campus, local fun places do you recommend students check out?

There is so much good food here and it is so much cheaper to dine out than in North Jersey. There are also vineyards and a brewery near by. Rowan hosts a lot of events. Plus, Philadelphia is only about 20 minutes away so you have the ability to have city life if you want.

Why did you choose to transfer to Rowan University?

Rowan is a well-ranked university with an impressive psychology program taught by respected experts in their fields. Also, Rowan offers classes about Industrial Organizational Psychology, which is my area of interest.

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Story by:
Bianca Torres, senior music industry major

Photography by:
Jabreeah Holmes, senior radio/TV/film major

We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.

TRANSFERmation Tuesday: Chemical Engineering Major Jean Han

Jean stands outside in front of a wooded area on campus.

Today, we speak to transfer student Jean Han. Jean is a Chemical Engineering major from Fort Lee, NJ (Bergen County) who transferred from Bergen Community College. She shares with us why she chose Rowan and tells us what she likes about South Jersey.

A portrait photo of Jean.

What are your professional goals? And how is Rowan helping to support you in those goals?

I would like to work in the medical device field or within biotechnology. My major allows me to be qualified for these positions as an engineer. I’ve received a lot of professional advice from my professors and academic advice from my peers.

How does your field impact the world? What impact would you like to have on the world in your field?

I think chemical engineering is a broad field that allows various career paths, all of which are pretty innovating. I would like to contribute to society by improving upon medical technology.

What inspired you to choose your major?

I really enjoyed my high school calculus/chemistry classes and wanted to choose a major that would have me take more courses in both subjects.

Jean wearing a lab coat and a blue mask while working in the lab.
Jean working in the lab.

As a student from North Jersey, how did you become aware of Rowan University?

I Googled top engineering schools, and Rowan popped up as one of them for undergrad.

How long is your trip/drive “home” to North Jersey?

About two hours, an hour and 45 minutes on a good day.

What are some of the benefits for you, living this distance from home?

I’m not distracted by my usual friends or family members. There are less places here to go to.

What are a few interesting or new things (to you) about Rowan’s South Jersey area that you would share with future North Jersey students?

South Jersey seems quieter and less busy than North Jersey. It would be a nice area to chill in without too much distraction for someone who is looking for that kind of environment.

Jean sitting outside the engineering building while wearing a tan sweatshirt.

What off-campus, local fun places do you recommend students check out?

I like going into Pitman. It’s a quaint area with some cafes and restaurants to eat at. I would also recommend going into Philly, of course.

Why did you choose to transfer to Rowan University?

Rowan was the most affordable option for me. I also had a bad impression of other in-state schools.

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Story by:
Bianca Torres, senior music industry major

Photography by:
Joe Gentempo, senior art major

We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.

TRANSFERmation Tuesday: Computing and Informatics Major Richard Shinnick

Richard poses on the steps in front of Dawn to Dusk Cafe.

Today we speak to Richard Shinnick, a senior transfer student from Ramapo College of New Jersey who majors in Computing and Informatics. Richard is an on-campus resident originally from Allendale, NJ (Bergen County).

Richard poses in front of a black fence.

What are your professional goals? And how is Rowan helping to support you in those goals?

My professional goals include making websites and apps that will impact our society.

How does your field impact the world? What impact would you like to have on the world in your field?

Computers affect everyone. I would like to develop websites/apps.

Richard poses on a hill in the Glassboro Town Square.

What inspired you to choose your major?

I love computers, which inspired me to choose my major.

As a student from North Jersey, how did you become aware of Rowan University?

A family member, who is an alum of Rowan, recommended Rowan to me.

Richard walks down Rowan Boulevard.

How long is your trip/drive “home” to North Jersey?

My trip “home” to North jersey is two hours.

What are some of the benefits for you, living this distance from home?

A benefit to living farther from home is gaining a greater sense of independence.

Richard looks at a pair of sunglasses inside Barnes and Noble.

What are a few interesting or new things about Rowan’s South Jersey area that you would share with future students that are not from the area?

People say pork roll instead of Taylor ham, and it bothers me.

What off-campus, local fun places do you recommend students check out?

Atlantic City is close by, and I like to visit sometimes.

Why did you choose to transfer to Rowan University?

They have a great computer science program, and a great computing and informatics program.

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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major

We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.

TRANSFERmation Tuesday: Future History Teacher Kaan Aktas

Exterior shot of walkway by Bunce Hall.

Today we speak with Kaan Aktas, a senior transfer student from Bergen Community College who majors in History and Subject Matter Education. Kaan, a remote student from Fairview, NJ (Bergen County), is a first-generation college student.

Kaan poses in front of some greenery.

What are your professional goals? And how is Rowan helping to support you in those goals?

My professional goals are to be the instructor of a history classroom. Rowan, especially my advisor, has done a great job in setting me up for my goals by creating benchmarks for my classes and exams where I can keep track of and complete.

How does your field impact the world? What impact would you like to have on the world in your field?

My field impacts the world by educating the future. I strongly believe that our students are the future of not just our country, but the future of the world. The work and effort you put into a classroom can completely benefit and alter the student’s way of learning for the future.

What inspired you to choose your major?

My passion for history has always been present. Since elementary and middle school I would find the subject interesting. History isn’t just about memorizing dates and people, but how those dates and people have impacted our current society and so forth.

As a student from North Jersey, how did you become aware of Rowan University?

I became aware of Rowan by doing some online research of the top best colleges in New Jersey. I initially fell in love with Rowan while on a tour of the school. The scenery is beautiful, and class sizes are perfectly arranged.

How long is your trip/drive “home” to North Jersey?

My trip “home” to North jersey is approximately an hour and a half.

Kaan poses in front of some colored lights.

What are some of the benefits for you, living this distance from home?

The benefit of living far from home is the college experience you could not have gotten anywhere else. Also, the friendships I have built and experiences I have had are one of a kind.

What are a few interesting or new things about Rowan’s South Jersey area that you would share with future students that are not from the area?

In every corner, there are lots of spots to eat on campus! The wide variety of food, not just located inside of the dining hall, gives students lots of choices for some grub!

What off-campus, local fun places do you recommend students check out?

Some attractions just off campus include many parks where you can take a stroll, or even study!

Why did you choose to transfer to Rowan University?

I transferred to Rowan University because of many factors. The professors are truly great! They work with you with your classes. Class sizes were also an important factor in why I chose to enroll. Unlike other universities in New Jersey, you are not put into a big lecture hall with a hundred other students where the professor has a lot more to manage.

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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major

Photos submitted by:
Kaan Aktas, senior history and subject matter education double major

Header photo by:
Anthony Raisley, senior history major

We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.

Beyond the Classroom: PR/Advertising Double Major Steven Saxon on How Volunteerism Ties into His Major

Steven poses outside by the Rec Center at Rowan.

Today we speak to senior Public Relations and Advertising double major and avid volunteer Steven Saxon. Steven is living off-campus in Glassboro, but he is from Haworth, NJ (Bergen County). 

Steven poses in front of the Rowan Prof Owl statue.

What got you interested in your intended field?

As a kid, both my parents were involved in business, particularly public relations. My dad was a PR representative, and my mom was an account manager. I saw that both of my parents dealt with people for their job, a lot. There was a lot of person-to-person interaction, not a lot of sitting behind a desk, and, more specifically, when you have interactions like that in the working world, it opens up a lot more opportunities than behind a desk.

I believe that the most praise you can get for doing desk work is doing an outstanding job. When you’re talking to someone, there’s so many different ways and things that can open up in a conversation that just help you, benefit you, or interest you, that don’t even relate to business. I want to do exactly what my dad does.

How did you get into volunteering?

Every single person, if you are given free time, you have to stay productive. It’s just kind of innate as humans. You can’t wake up every day and sit in your living room and look for a new TV show or just scroll through social media. It’ll bring you into a hole, and then by the time it’s time to be productive again whether you got your job or school, it becomes three times as hard now that you’re so used to doing nothing.

During school … I’m the Vice President of Public Relations for Sigma Alpha Lambda, which is the Leadership Honor Society. I’m in the Public Relations Student Society of America (PRSSA). I’m very involved at school when it is in session. So when it’s not in session, I know sometimes people look for a job, but I’m not looking at the money at the moment; I’m looking to build my resume my connections, things like that. I could get a job and I have in the past for like three months over a break. But I think there are a lot more substantial things I could do than make some money over there because I mean money’s not really a huge issue for me right now, as long as I focus on my academics. 

Steven poses outside at Rowan.

How does your volunteer work tie in with your majors?

Volunteer work ties in with my majors for multiple reasons. First, by getting to meet these people and beginning the volunteer process, I get to know them and establish a relationship with them. After that, I can talk to them in the future and maybe get a recommendation, a new volunteering opportunity or job offers from them. Also, my major has helped me because I know that communication and public relations is key. For my current volunteer position at The Kitchen of Hope, I was applying and I was told that people call to see if they can volunteer there all the time, and I think that my knowledge of communication helped me get the position, and she didn’t even know too much about me. I’m sure she got an a three-minute phone call with everyone else, I got a five-minute phone call with her, and I finally landed the volunteer opportunity. 

How did you find these volunteer opportunities?

For my volunteer position when I worked with Veterans of Foreign Wars, I looked up “social service,” and that is what led me to them. I also volunteered with Claws, a cat adoption and rescue center, and I got that opportunity by calling them. I was told to email them, so I communicated with them through email. I made sure to present myself as someone who loves animals. I secured my current position at Kitchen of Hope by talking with the people that work there for a few weeks. 

Steven poses on a bench.

What has been the most meaningful experience that you’ve had while volunteering?

While I was volunteering with Veterans of Foreign Wars, I was assigned different veterans to work with and help them with their duties. The veterans ran a restaurant and worked in an office. One of the guys I was assigned to was Sherman. Sherman was a quiet guy. I like to talk when things get awkward, and I talked to Sherman often. He loved it when I came in to volunteer, and I noticed that he became more comfortable with me. He went from mumbling orders at me to telling me stories about his time in the military.

What knowledge or skills have you developed through this opportunity that you will take with you for future endeavors?

I have learned to be more tolerant. I have also been exposed to different types of people and I met a lot of people I would not have met otherwise.

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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major

Photos by:
Stephanie Batista, sophomore music industry major

Keeping Houseplants In Your Dorm or Apartment

Close up of houseplants on a windowsill in Willow Hall.

Today we speak with three Rowan students about living on campus with plants in their living spaces.

Two green plants inside of small pots. The pot on the left looks like a cat. There is also multiple other items on the table.
Tara’s plants

Tara Lonsdorf, a senior Geology major from East Windsor, NJ (Mercer County) has three plants, all of which were given to her from different people. She says she has, “a tiny air plant given to me by my dad, an aloe plant given to me by my boyfriend, and a jade plant given to me by Lindsay Johnson at the Wellness Center after completing counseling with her.” Tara’s reasoning for her having those specific plants are that they are convenient for her. She explained, “All of the plants are small, easy to transport, and super low-maintenance.” Tara also advised, “Don’t get a plant just to have a plant. Get a plant that will be meaningful to you and fit your lifestyle.”

Three green plants sitting on a brown table. There is also a "groot" holding one of the plants.
Kalie’s plants

Kalie VanDewater, senior Journalism major from Mt. Holly, NJ (Burlington County) said, “I have three plants: an aloe, a cactus, and the other one is a vine plant.” Kalie said, “I just got them because I thought they were cool. I honestly can’t remember why.” Kalie’s advice is, “I recommend a cactus because that’s my most resilient plant and does well without a lot of water.”

Small green bamboo plant with mini pumpkins around it.
Rachel’s bamboo

Rachel Rumsby, a sophomore Communication Studies & Public Relations double major from River Edge, NJ (Bergen County) said, “I have one bamboo plant. My roommate, friend and I went to a Rowan After Hours event because we heard they were giving away pumpkins. They ran out of pumpkins so we were not able to get one. However, they had these bamboo plants so we each got one of those instead.” Rachel’s tip was, “Buy something easy to take care of and small to start off.”

Among the three of them they all are happy and enjoy living with their houseplants.

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Story by: Luke Garcia, junior music industry major

6 Economics Majors Share What They Wish They Knew About Their Major

Economics major Sarah stands outside

“Economics is a social science which is focused on governments, individuals, companies, the environment, and every factor which affects each of these. Economics is not similar to a business or finance major and students will receive a broad education about the world rather than a specific education to prepare one to trade stocks or such.” […]

English Majors Share What They are Reading over Winter Break

Snowy scene on campus.

Rowan students and English majors from the College of Humanities and Social Sciences suggest some good reads for Winter Break.

Senior Superia Ryan from Pittsgrove, NJ (Salem County) recommends “Sonny’s Blues by James Baldwin. She thinks the book “shares a powerful story that I believe others should hear.” To read, Superia enjoys sitting and reading in Starbucks with a cup of coffee.

Superia Ryan pictured outside.

Senior Fatima Khalid from Brooklyn, NY recommends “For One More Day” by Mitch Albom because it is one of the only books to make her actually cry! Fatima’s spot to read is her room with a candle lit. 

Selfi of Fatima Khalid.

Junior Brianna Benfield from Gloucester County, NJ recommends “A Darker Shade of Magic” by VE Schwab. Brianna describes the book as a “fantastic new adult/adult fantasy novel with a well-developed new world and magic system and ample LGBTQIA+ representation. This is the first book of a trilogy that keeps you hooked until the very end!” Brianna’s favorite way to read is in bed with headphones in. 

Brianna Benfield sits on a stone bench outside.

Senior Chris Finnegan (seen below, left) from Wyckoff, NJ (Bergen County) recommends “Fahrenheit 451” by Ray Bradbury because of its prescience and relevance in regards to today’s digital culture. To read, Chris needs natural lighting and a hot drink! 

Chris Finnegan and friend on campus.

Senior Dominique DiGiacomo from Atco, NJ (Camden County) recommends “The Wind Up Bird Chronicle” by Haruki Murakami. Dominique has begun reading the book in Japanese! Dominique thinks the book is super interesting and that there are translated versions of it as well! To read, Dominique gets in a quiet area and wears her favorite loungewear.

Dominique in front of bridge

Junior Hannah Roselli from Bordentown, NJ (Burlington County), recommends “Little Women” by Louisa May Alcott. Hannah loves Little Women. She explains: “While it is a timeless classic, it also brings the reader into a time before the world went crazy.  It is a sweet and endearing novel with an amazing meaning. It may seem to be too old for our generation to read, but when they say that this book is a timeless classic, they mean it.” Hannah enjoys reading while snuggled up with a cup of tea in the evening and my dog and fiancé by my side.

Selfi of Hannah Roselli.

Sophomore Sam Grasso from Sicklerville in Camden County, NJ recommends “Inkheart” by Cornelia Funke. “If you really want to get lost in a fantasy world where characters from your favorite books can plop into the real world, this is the perfect book to dive into,” she says. To read, Sam tends to wait until she’s alone, usually at night, curled up on the couch with her puppies right beside her. 

Samantha Grasso

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Story by:
Loredonna Fiore, junior public relations and advertising major




  

History Majors, Professors Suggest Historical Sights to Visit Over Winter Break

Building at Arlington National Cemetery.

Today we feature History majors and their professors, who suggest historical sites to visit over winter break. 

The statue of liberty.
Statue of Liberty

Kaan Aktas, a senior education and history double major from Fairview, NJ (Bergen County), is a transfer student from Bergen County Community College and a first-generation college student. He recommends that Rowan students visit the Statue of Liberty, or Ellis Island, because “Ellis Island has the Immigration Museum, which is also indoors and can get pretty empty during the wintertime. The Statue of Liberty is very beautiful and breathtaking. It shows the relationship between France and the U.S., and also the importance of immigration to our country.”

Anthony poses against a backdrop, wearing a suit and tie
Anthony Raisley

Anthony Raisley, a senior history major with minors in international studies, entrepreneurship, and new media studies and a CUGS in Italian, is from Middletown, NJ (Monmouth County). He also recommends that Rowan students visit Ellis Island, as well as The Metropolitan Museum of Art, New York City Transit Museum, American Museum of Natural History. He says “Much of what’s at these museums I feel that even if you are not a history major you can relate to and learn.” He also tells us about his favorite museum or historical site. “Ellis Island is my favorite. All of my great grandparents came to the United States from Italy through Ellis Island. It was very impactful to see the sight first hand and what other immigrants coming to the United States went through, and how immigration has enriched New York City, and the U.S. today.”

Jen poses in front of a mirror.
Jen Gruberg

Jen Gruberg, a senior history major with minors in education and international studies is from West Deptford, NJ (Gloucester County). She recommends visiting the James and Ann Whitall House Museum and Red Bank Battlefield. She says “The Whitall House sits on the side of the Delaware River and was a private plantation since 1748. It was used as a field hospital in 1777 during the American Revolution. It’s now a museum and park in Red Bank, NJ. My favorite part about the park is the artifacts left in the trenches and in the house itself. There are cannons, cannonballs, anchors, and medical equipment, but unfortunately due to COVID, you can only see things that are outside of the house.” She also tells us about her favorite museum or historical site. “It’s so hard to pick a favorite, but my favorite museum or historical site I’ve visited would be the Metropolitan Museum of Art in New York City. I’ve been there a handful of times and I’m always in shock of the sheer beauty of the place.”

A photo from the Morris Arboretum.
The Morris Arboretum

Connor Hoagland, a senior history major with a minor in French from Mount Holly, NJ (Burlington County), is a transfer student from Rowan College at Burlington County. They recommend visiting the Morris Arboretum in Philadelphia, or the Grounds for Sculpture in Hamilton, NJ. They say: “Both of these places are primarily outdoors. I like the arboretum since it’s one of the last of its kind remaining, and I’ve been there a few times when I was younger. The Grounds for Sculpture has some really impressive works of art and it’s fun to just explore.” They also tell us about their favorite museum or historical site. “My favorite historical site would have to be Independence Hall in Philadelphia. The free tour and the knowledge that the country was literally founded in that building was pretty nice. History has always been my strongest subject, and I’ve always had an interest in the revolution, especially since it pretty much happened in my own backyard.”

Bobby poses next to a cannon at the Museum of the American Revolution.

Bobby Scott a senior secondary education major with history subject matter, is from Elk Township, NJ (Gloucester County). He recommends students visit the Museum of the American Revolution in Philadelphia, the Arlington National Cemetery in Arlington, VA, or the Holocaust Museum in Washington, DC. He says “Each of these museums or locations show true insight into what life was truly like for people who have through trying times of history, or pay remembrance to the sacrifices that others have made in service to their nation in the hopes of bringing freedom to others.” He also tells us about his favorite museum or historical site. “Pearl Harbor was perhaps the most significant sight I have ever visited, however, it is quite a distance from Rowan University and sadly out of reach for many college students. Arlington holds an even more impactful memory upon me, as seeing the thousands of graves of those who selflessly gave their lives for their friends and their country. Pictures cannot capture the emotions, and words are difficult to choose that convey the emotion and overwhelming presence of such a place. The Holocaust Museum, which is only a short distance from Arlington, gives a truly personal account of the horrors that Jews and other minorities were forced to endure during some of the darkest days of the twentieth century. Many who walk out of there are often in tears, as they finally come face to face with the odds that men, women, and children had to go up against. Each of these locations can often take even those who find history a dull and boring affair, and can turn it into a life-altering experience.”

Dr. Kelly Duke Bryant, history professor, recommends that students visit The Newark Museum of Art. She says “I teach African history, and this museum has a wonderful collection of African art. They are currently featuring the “Arts of Global Africa” in a special exhibition. Even if you can’t go in person due to distance or the pandemic, the online exhibition is worth a look. ” She also tells us about her favorite museum or historical site. “The National Museum of the American Indian (Smithsonian) is my favorite museum. I visited this museum a number of years ago, shortly after it opened, and was impressed by the range of historical artifacts on display and the complexity (and honesty) of the historical narrative presented. The building itself is gorgeous, too.”

George Washington's house in Philadelphia as shared by Dr. Emily Blanck.
George Washington’s house in Philadelphia.

Dr. Emily Blanck, history professor, recommends that students visit the Harleigh Cemetery in Camden/Collingswood (Camden County), Historic Germantown (Philadelphia), and Washington’s House (Philadelphia). She says “These two off-the-beaten-path destinations have interesting aspects. I love Walt Whitman, and in the COVID environment, it is good to stay outdoors. Bundle up and go visit Walt Whitman and many other souls in Harleigh Cemetery in Camden. It is one of the oldest with lots of prominent folks with interesting headstones. Historic Germantown is great because they have worked to engage with the past of slavery as well as feature important elite homes. There are many small and medium historical sites here, and they’re not well-trod, so the chance that you’ll be in a crowded indoor space is slim. The Johnson House is especially a gem, but there are a couple of small museums dedicated to understanding and remembering the black experience too. Another COVID-friendly outdoor spot is Washington’s House near Liberty Pavillon in Philadelphia. It is just the frame of the house and it focuses on the interpretation of George Washington’s slaves when he was President. Great stories and it’s really accessible. ” She also tells us about her favorite museum or historical site. “I can go on the Independence Hall tour over and over. I don’t know why. I like hearing the different interpretations from the rangers and hearing the outlandish stories folks have about America’s founding.”

Dr. Hague poses at a book signing for his first book.
Dr. Hague at a book signing for his first book that he wrote. One of the sites he recommends, the Stenton Historic House, is featured extensively throughout the book.

Dr. Steven Hague, history professor, recommends that students visit The Mercer Museum in Doylestown, PA; the Wharton Esherick Museum in Malvern, PA, and Stenton historic house in Philadelphia. He says “As a former museum director I would suggest three great and very cool hidden gem museums in the Delaware Valley: The Mercer Museum in Doylestown, PA; the Wharton Esherick Museum in Malvern, PA, and the Stenton Historic House in Philadelphia. Imagine a giant concrete castle built as a museum filled with objects from the early time of America, everything from a whaleboat hanging from the ceiling to a gallows. Chock-a-block filled with great stuff. That is the Mercer Museum. Wharton Esherick was an American artist who worked in wood and built his own house. Quirky, fun, and absolutely worth the visit. Call ahead. The Stenton Historic House is one of the best-preserved 18th-century historic sites anywhere. Off the beaten path with remarkable collections and history. And a Rowan grad runs their award-winning educational programs!” He also tells us about his favorite museum or historical site. “There are so many (in addition to the regional ones mentioned above): Art Museum: The Louvre in Paris – stunning – with a close honorable mention for the Met in New York and the Philadelphia Museum of Art, which is world-class. Historic site: two houses – Beauport, a rambling house filled with amazing collections, in Gloucester, MA. Similarly, Sir John Soane’s Museum in London. Both were put together by quirky, eccentric individuals with lots of flair.”

Dr. Dack poses outdoors.

Dr. Mikkel Dack, history professor, recommends students visit The German Resistance Memorial Center. He says “The memorial’s (virtual) permanent exhibition provides extensive documentation of the motives, aims, and forms of the fight against the Nazi Dictatorship. This is an important topic of German and WWII history that most students are unfamiliar with.” 

Denis Long, a senior history major with a minor in American Studies, is from Point Pleasant, NJ (Ocean County). They recommend that Rowan students visit the Monmouth Battlefield in Freehold, New Jersey. They say “While I’m not sure if its Visitors Center will be open, Monmouth Battlefield in Freehold, New Jersey is a beautiful, scenic location filled with historical significance to the American Revolution. Since its Visitors Center is likely closed, I recommend reading up on the Battle of Monmouth Courthouse beforehand, it’s a really wonderful piece of American history!  I’ve been going there most 4th of Julys ever since I was young. I have many great memories there of traversing the fields and Comb’s Hill with my family, taking in the history. I also did research on the battle that I presented for an undergraduate research workshop at Penn early this year and to be able to spread my love for this event makes it even dearer to my heart.” They also tells us about their favorite museum or historical site. “Besides from Monmouth Battlefield, Ellis Island struck a chord when I visited it last summer. It was a beautiful museum packed with information and stories about immigration to the United States that helped show the importance of immigrants and diversity to this nation. People of all races, ethnicities, and other walks of life were there and to see people come together to learn about all of this honestly made me emotional.”

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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major

Photos of Morris Arboretum and the Statue of Liberty and header photo courtesy of:
Unsplash

First Year Voices: Biology Major Analiz Santana and Exercise Science Major Mia Guerra

Today, we speak with freshmen Analiz Santana and Mia Guerra. Analiz is a Biology major from Pennsauken, NJ (Camden County) who is currently residing in Mimosa and Mia is an Exercise Science major currently residing in Holly Pointe from Hasbrouck Heights, NJ (Bergen County). They tell us more about why they chose Rowan and how it is being a freshmen in college during a pandemic.

Analiz and Mia hanging out on campus.
Analiz (left) and Mia (right) hanging out outside!

How did you two meet each other?

Mia: They were just walking by one of my friend’s dorms and we had the door open and they just said “Hi,” and that’s how we met.

Why did you choose Rowan?

Analiz: My sister goes here too! She’s a sophomore. Last year, she would always invite me onto campus last year and she’s also a basketball player and I would always go to her games. I had to choose between here and TCNJ, and I chose here because I ended up really loving it here.

Analiz and Mia talking outside on campus.

Mia: I’m on the cross-country track team. I like the program here. I like the campus in general in comparison to other colleges as well. I was supposed to choose a campus in Indiana, but I ended up choosing here!

How has it been being freshmen at college during pandemic?

Analiz: It was helpful having that first week where we didn’t have to worry about classes. It was good to actually figure out where we need to put our masks on and figure out the rules around here. It was actually really helpful.

Mia: Just learning the campus in general, too. Walking around and learning where our classes are and stuff was helpful, too!

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Story by:
Bianca Torres, senior music industry major

Photography by:
Stephanie Batista sophomore music industry major

Advice from the Joes of Rowan

Exterior shot of Joe in a black hoodie

Ten Joes of different majors and eight counties share their advice for incoming and current Rowan students. 

“Study more than you sleep, sleep more than you have fun, and have as much fun as possible.” – Joe Gummere, senior Mechanical Engineering major from Vernon, NJ (Sussex County, pictured above)

Joe Frascella standing outside in front of trees.
Joe Frascella

“You’re going to fall down. College is humbling for many people, you just have to be willing to accept the lessons you gain and learn from them.” – Joe Frascella, senior Communication Studies major from Hightstown, NJ (Mercer County)

Joe Gentempo sitting under an umbrella with a drink.
Joe Gentempo

“Don’t over stress but don’t under stress. Take it easy and just get assignments done on time. It also helps immensely to befriend your professor[s].” – Joe Gentempo, senior Art major from Middletown, NJ (Monmouth County)

Joe D'Intino playing ultimate frisbee.
Joe D’Intino playing ultimate frisbee.

“Put yourself out there, try something new. I know going in I was really quiet and shy. Then I found the best on-campus job (Rec Center), became a part of a sport club (Ultimate Frisbee) and now I’m president of the organization.” – First-generation college student, Joe D’Intino, junior Chemical Engineering student from Medford, NJ (Burlington County)

Headshot of Joe Kayal
Joe Kayal

“Be open to making new friends at any time and in any place, this will lead you to try new things and join new clubs.” – sophomore Joe Kayal, Civil Engineering major from Mahwah, NJ (Bergen County)

Joe Sansone standing next to a woman holding pink raffle tickets.
Joe Sansone

“My advice would be to never compare yourself to anyone and never be discouraged by a missed opportunity. Take your life in college day by day, set goals and never be afraid to lean on your peers/professors for support.” – Joe Sansone, senior Business Management and Marketing major from Howell, NJ (Monmouth County) 

Joseph Breymeier standing in sunlight looking down at his phone.
Joseph Breymeier

“Making friends is scary for EVERYONE. Don’t be afraid to ask to sit with strangers. You may just get a best friend out of it! The advisors at Rowan are invaluable resources. Ask them for information on clubs the campus offers and show up. The busier you are, the better your college experience.” – Joseph Breymeier, MBA student from Mount Laurel, NJ (Burlington County)

Joe Carriero is playing Hockey.
Joe Carriero

“The best thing that you can do is get involved! In spite of the current situation, Rowan is still offering plenty of clubs and activities that are easy to join and give you a great way to meet new friends and feel more comfortable with taking this big step in your life. I was nervous about going to Rowan and not knowing many people, but once I joined the Roller Hockey Club, I felt right at home!” – Joe Carriero, sophomore Finance major from Swedesboro, NJ (Gloucester County)

Joe Hunt taking a selfie.
Joe Hunt

“Don’t play it safe with choosing your major. I used to be a Bio major because it was the ‘safe’ option. The only problem with that was … I hate biology. I love movies, writing and storytelling. So I picked a major that reflects my passions. When I enter my career field, I’ll get a job that I enjoy, and not just make money at; and if you enjoy your job you’re not really ‘working,’ are you? Do what you love, and good luck, class of 2024.” – First-generation college student Joe Hunt, senior Radio/TV/Film (RTF) major from Audubon, NJ (Camden County)

Joe Hammer standing with two friends.
Joe Hammer (right)

“Be outgoing and make friends in your major! You will be in the same classes a lot and getting to know them will help with homework, studying and making your classes enjoyable. A friend that I met on my first day at Rowan ended up being my roommate senior year. Maintain a balanced workload by taking an easy or fun class each semester. If you think you are overdoing it, it’s okay to drop a class; summer classes helped me stay on pace.” – M.S. in Computer Science major Joe Hammer from Toms River, NJ (Ocean County)

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Header photo: Joe Gummere, senior mechanical engineering major

Story by: 
Stephanie Batista, sophomore music industry major

Junior Major Moments: Construction Management Major Kemet Rose

Stock image low angle shot of high rise building

Today we feature online student Kemet Rose, a Construction Management major from Ridgefield Park, NJ (Bergen County). Kemet is a second-generation college student who transferred from Eastern Gateway Community College and William Paterson University. 

Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?

I don’t have many experiences with faculty [yet] considering I an online student only. The most inspiring visionary related to the construction field right now is Elon Musk. He is changing the world with his new solar technology in addition to many other things like his tunnel project.

Headshot of Kemet wearing a blue shirt against a neutral background

What is the most amazing or interesting thing you’ve learned in your major this year? 

Until now I was always ignorant of how long construction as an industry has been around and how important it is to society. 

What pre-professional experiences are helping to support your growth? 

I don’t have any pre-professional experiences that relate directly to my growth in Construction Management. I would consider all of my experiences up to this point as supporting my ability to grow. 

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Header photo courtesy of:
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Meet #Rowan2024: Musical Theatre Major Anthony Finke

Photo of Anthony with his hands stretched out wearing a black t-shirt

Meet Musical Theatre major Anthony Finke. Anthony, from Wood-Ridge, NJ (Bergen County), is excited to live on campus this fall! 

Black and white headshot of Anthony.

What is something you’re looking forward to next year at Rowan? 

I am looking forward to meeting so many new people and getting to perform in the shows at Rowan!!! I’m also looking forward to getting to work with professionals in the field that I want to go into as a full-time job.

What is one activity, club, sport, or hobby that you did in high school that you’d like to continue at Rowan?

One activity that I did in high school that I’d love to continue in college is definitely the theater department but also [one of the ] choirs

How did you choose your major? 

Collage of Anthony in Rowan apparel.

I chose musical theater because I’ve been doing theater since the fifth grade and it is something I want to do when I get older. 

How did you get to know campus? 

I knew about the campus because I took an on-campus tour which was so cool to take a look at where I’m going to be living for the next four years! 

What music do you like?

I like pop music and a lot of Broadway albums. 

Night owl or morning person?

I am definitely a night owl. 

Why Rowan? 

I chose Rowan because I really like the school and the campus. The theater program is absolutely amazing, and the staff and students are incredibly talented and so easy to work with/talk to!

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Senior Reflects: First-Generation Law & Justice Major Ashley Bermudez-Villacis

Ashley in her cap & gown near the Engineering Pond.

Today we feature first-generation senior Ashley Bermudez-Villacis, a Law & Justice major from Lyndhurst, NJ (Bergen County). Before leaving campus due to COVID-19, Ashley lived in the 220 Rowan Blvd Apartments

Could you tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? My favorite moment with a faculty member was this past February with Penny McPherson Myers and Amy Ruymann and the rest of the Flying First committee, preparing for the Annual First Generation Symposium. I had the opportunity to meet everyone, and they helped me practice for my welcome speech that I had the chance to give this year. 

Ashley and her parents a the First-Generation Symposium.

What was your favorite or most meaningful personal moment at Rowan? Besides all the amazing moments and great friends I made these last four years, my most meaningful personal moment at Rowan was being a part of the club swim team. I had so much fun being a part of a great team that loved to get competitive but also have fun. Swimming was a sport I’ve done since I was very little, and I’m happy I was able to continue it in college.

Ashley with Rowan's club swimming team.

What are your career aspirations, and how did the people or programs at Rowan help to support you with those aspirations? I plan on working at a prosecutor’s office to eventually become a detective in the SVU unit. My advisor Rachel Budmen was a huge help in guiding me into the right direction. I’m the type of person who has many questions and I was able to get the answers thanks to Rachel. 

Do you want to give a thank you shout out to your family, friends, advisors or mentors? Most importantly I would like to thank my parents and family for always supporting me throughout my college career. As a first-generation student I faced many battles, but I was able to overcome them thanks to my loved ones. I would like to thank my advisor once again for always helping me and make me understand that sometimes plans can change and that’s okay. Lastly I would like to thank my friends I’ve made throughout the years. I had the opportunity to create so many memories that I will forever be grateful for, along with lessons that will help me be a better person in the future.

Graduation photo of Ashley.

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#PROFspective: Junior Reflects on Leaving Campus, Hopes to be “Back in Glassboro Soon”

Today, we feature Alexander Weisberger, a junior Biochemistry major from Fair Lawn, NJ (Bergen County). We were able to speak to Alexander just before he was getting ready to leave campus because of social distancing to protect society from the spread of COVID-19. Next year he will live off campus, after living on campus in the Townhouses this year. 

How do you feel about leaving Rowan in the middle of the year?
I am definitely disappointed that we all had to leave Rowan in the middle of the year. I had a lot of personal and academic plans that ended up being cancelled due to the pandemic. What gives me some comfort though is knowing that we’re all in the same boat and that we’ll hopefully be back in Glassboro soon.”

Alexander walks down Route 322 with a box

What’s inside that box?
“The box I was carrying had supplies for the Pre-Health Society’s station at the Haunted Student Center event. Every year, the Pre-Health Society participates in a big Halloween event in the student center called “The Haunted Student Center,” where all of the clubs either decorate a stand or a room and hand out candy to some of the children in Glassboro in a safe and fun environment. It’s a fun event for the kids, and our club is happy to participate in it.”

What clubs are you a part of?
“This year I was part of the Rowan Pre-Health Society, Ambassadors, RUSSS (Rowan Student Scholar Symposium) and the Honors Problem Based Learning group.”
Alexander carrying a box outside
What fun things are you missing on campus right now?
“I’d say the biggest thing I am missing on campus is the Pre-Health Society Cooper Rowan Clinic Gala. The Gala is a charity event that we host yearly to benefit the Cooper Rowan Clinic that’s run by medical students at CMSRU. It’s a free clinic that gives medical treatment to the underserved population in Camden, and we host the event to raise money to assist them in buying supplies. Our second annual Gala was supposed to take place in early April, but we had to cancel it. My fellow executive board members and I had been working on setting the event up since mid-last year, so it was unfortunate that it ended this way.”

Any advice or words of encouragement to those missing school right now?
“I’d say that it’s important to recognize that we’re all in the same boat right now and the best thing to do is work on improving yourself with all of the free time we have. We’re not going to be stuck in quarantine forever, so it would be really cool to come out of quarantine in good physical health, with a few new hobbies, or even some new knowledge.”

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Story by:
Bianca Torres, junior music industry major

You Vape Bro? Big Tobacco is Still Targeting You!

Mariana Cardenas poses inside the Chamberlain Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas poses in the Campbell Library.Meet Mariana Cardenas, senior Psychology major from Dumont, NJ (Bergen County). She shares: “People know the harmful effects of cigarettes [but] do not realize that vape companies are using the same tactics. Companies like Juul market their products by claiming that their products are the healthier alternative.”

We are the generation that grew up knowing the dangers of cigarettes. We were shown the pictures of tarred lungs and videos of people talking like robots because they lost their voice box. We grew up knowing that the cigarette companies are evil. Well, the same CEOs who targeted at-risk populations now have their hands in vapes and e-cigarettes. 

K.C. Crosthwaite replaced the former chief executive of JUUL Labs. He was a top official at Altria, which is one of the world’s largest producers and marketers of tobacco and cigarettes. Crosthwaite is taking the same tactics that cigarette companies use to profit off of people without regard to their well-being to the vape world. 

Cigarette companies had fruity-flavored products that targeted young people until 2009, when they were made illegal. Who do we know now that has fruity-flavored products? 

There were celebrities who were paid by cigarette companies to endorse their products in magazine ads. These ads were a way to glamorize cigarettes in the same way artists are seen hitting vapes in music videos. 

There is a current epidemic of underage people smoking and dying of lung disease. The blame is put on the kids who don’t know what they are putting into their bodies and not on the vape companies that know exactly what is going into their products. People put the fault on kids for being addicted and not on vape CEOs who advertise their products to a population that is proven to be impulsive and at risk of addiction.

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
https://www.nytimes.com/2019/09/25/health/juul-vaping.htmlhttps://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-really-bad-things-the.html (paywall)

Pandemic Profs: Working at a Pizza Place in Bergen County During COVID-19

Bags at pizzeria lined up on a counter ready for pick up.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Jess Squilanti, a sophomore advertising major who is spending the rest of her semester at home in Riverdale, NJ. (Bergen County.) While on campus, Jess lived in 114 Victoria.

Jess stands for a portrait, wearing a black top and ripped jeans.I live in Bergen County which has become the most populated area in NJ with the COVID-19 virus in a very short amount of time. Personally, my town has about 40 cases and that keeps increasing every single day. It is crazy but life still needs to go on, so I started doing what I would be doing while I’m home normally: working.

I have two jobs; one I acquired this past summer at TJ Maxx, which is currently closed due to the virus, and the other a job I’ve had since high school at a local pizza place. The restaurant and pizza parlor, Della Cucina in Hillsdale, NJ, is still open for takeout and delivery, with the restaurant side closed. I enjoy working there and have made relationships with all my coworkers that make it not even feel like work. 

Storefront of pizza place.Since the virus has started to spread more rapidly, a state curfew has been issued and lockdown put in place, altering our hours. Now, we need to be very cautious; I am always washing my hands when leaving to take a delivery or even after a customer comes in to pick up food.

We get new customers every day which is great, and we are also doing things to help the community. We are preparing meals such as our special family dinner deal for people who cannot leave the house to even go to the grocery store because they are at risk. A minister from our local church has helped us with delivering these to families, and even to hospitals in our area. It’s been really nice to be involved in something that is helping my community during this insane time period.

Since this is a time that local businesses may not be not be doing well, last week at work I took public relations and advertising photography of the dinners packed up and sitting on the counter in the pizza area for my boss to upload to the website to promote business.

Row of square pizzas coming out of the oven.My experience recently at Della Cucina has also opened my eyes to how serious and scary this is right now, from seeing people come in with gloves and masks on to doing no-contact deliveries and curbside pickup. It has changed everything as far as how we do things at the pizza place.

It is obviously crazy to be living in this situation, but working at my job and getting this experience is making me grow as a person. I’m always looking at it in a positive light. 

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Pandemic Profs: Pizza from Scratch!

A Sicilian slice of pizza on a plate.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Rachel Rumsby, a freshman holed up in her house in Bergen County, NJ, for the rest of the semester. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall. 

As an extrovert, I thrive in situations where I get to talk to people and have human interaction. I love doing activities and keeping busy outside my house. During this time, where there is a need for social distancing, I’m not thriving so much. To make up for that, I have been doing a lot of cooking and baking to keep my mind off things. One recipe I have been making often is Sicilian pizza from scratch. Most of my recipes are made from scratch, and I have often been called a food snob because of this. I believe that anything from scratch is better and more fun.

Here is my recipe for pizza from scratch! While I make it as a Sicilian pie, you can make it as a round pie if you have the proper pan. In this post, I will use a pizza stone, but a cookie sheet works well, too. I hope you enjoy!

Ingredients:Ingredients for pizza.

2 cups of flour

1 large egg

1 teaspoon of baking powder

1 cup of warm water

2 envelopes of yeast

olive oil

red sauce

mozzarella cheese

toppings of choice

cooking spray

Directions:

  1. In a large bowl, mix 2 cups of flour, 1 egg, and 1 teaspoon of baking powder. Flour, egg, and baking powder mixed together in a bowl.2. In a separate bowl, dissolve 2 envelopes of yeast in 1 cup of warm water. Mix batter until firm, but not sticky. Yeast dissolving in warm water.
  2. Move batter to a floured surface. Cover hands with flour and knead into a ball. Add a dab of olive oil to the top. Pizza dough kneaded into a ball with a dab of olive oil on top.
  3. Cover with a dish cloth until the dough rises, about 15-20 minutes. Pizza dough is rising underneath a dishcloth.
  4. On desired pan or pizza stone covered with olive oil or cooking spray, form dough into a pizza shape. Pizza dough is formed into pizza shape on a pizza stone.
  5. Add sauce, cheese, and desired toppings.Pizza has sauce and cheese and is ready to go into the oven.
  6. Cook pizza at 400 degrees until the cheese is melted and the crust is golden brown. Slice and serve!Pizza is finished and cooling on the stovetop.

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    Story and photography by:
    Rachel Rumsby, freshman communication studies and public relations double major

Pandemic Profs: Podcasts I’ve Been Listening To

Senior Alyssa Bauer at her home in Bergen County

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Alyssa Bauer, a senior public relations major isolating in her house in Bergen County, NJ. 

While spending so much time inside, it’s super tempting to waste my day on Twitter or YouTube … which I definitely did during spring break. I quickly realized how it lessened my productivity (obviously) and my motivation for the next day.

Podcasts have grown popular over the past few years, so I asked some of my friends for their favorites and made a list of some I could get behind. I enjoy listening to podcasts while I drive, cook or clean up the house. 

  1. Collegehood Advice
     Alyssa Bauer sits on a porch listening to a podcast.Collegehood Advice provides listeners exactly with what you’d expect: college advice. With topics ranging from building your personal brand, exploring potential careers, and even more relevant, adjusting to school online, it’s a great tool to navigate a successful college life.
    https://collegehoodadvice.com/podcast


  2. Janson & Hunt: Talking Points
    One of my peers recommended this podcast. The two hosts discuss relevant trends in the communications, business, sports marketing and social media industries. It helps me maintain information relevant to my career path, but I think would benefit any major looking to explore mainstream media.
    http://www.thetalkingpointspodcast.com/episodes

  3. FoundMyFitness
    FoundMyFitness with Rhonda Patrick, Ph.D. discusses health topics and provides listeners with ways to boost their well-being through a better understanding of biology. Some episodes are definitely information heavy if you don’t already have a general knowledge of science concepts, but it’s worth it. I’ve given more attention to my sleep cycle and active lifestyle after listening. 
    https://www.foundmyfitness.com/episodes

  4. TED Talks Daily 
    TED Talks Daily is the podcast version of the TED Talks YouTube channel. It’s an easy way to listen to an inspirational and thought-provoking presentation, which we could all benefit from right now.
    https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily

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Story and photography by:
Alyssa Bauer, senior public relations major

Pandemic Profs: Isolating with Microwave Hot Fudge Pudding Cake

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Rachel Rumsby, a freshman isolating from her house in Bergen County, NJ. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall. 

Ever since I was a young child, I have been in the kitchen in some capacity. When I was young, I used to “help” my mom bake. When I was 5 years old, my mom wrote me a cook book of all of her recipes that she makes so that My recipe book that my mom made me when I was 5 years old.someday I would be able to make them myself. A lot of the recipes that I make are from this book. Recently, I have added some of my own recipes into the book, in hopes that maybe someday this book will be passed on.

The recipe I will share with you today, as well as the Depression Cake that I have previously shared, are both recipes my mom wrote in this book.  Each recipe has a little story of what my mom made the recipe for and what the recipe might be good for! Here is my own take on why I love Hot Fudge Pudding Cake. 

Hot Fudge Pudding Cake is one of my favorite chocolate treats to make. It’s great for warm weather because it doesn’t require any baking in the oven. This treat is fast to make as well. It only requires a few minutes to prepare, 8 minutes to microwave, and 5 minutes to cool!

This dessert is decadent and rich, similar to an expensive hot chocolate that I tried in Paris a few years ago, although my mom has been making it since before I was born. The dessert will come out with some parts cake-like and some parts liquid and pudding-esque, so if the inside is liquidy, don’t think this means you didn’t cook it enough! It can be served with ice cream, or by itself.

I hope you enjoy this wonderful recipe! It brings me back to Paris every time I make it, which is great, especially in a time where we must isolate and definitely cannot travel! It also reminds me of family and my childhood. 

Ingredients: Ingredients for hot fudge pudding cake.

  • 3/4 of a cup of flour
  • 1 1/2 teaspoons of baking soda
  • 1/2 cup of sugar
  • 2 tablespoons of cocoa
  • 1/2 teaspoon of salt
  • 1/3 cup of milk  
  • 1/4 cup of vegetable oil
  • 1 1/2 teaspoons of vanilla extract

To sprinkle on top:

  • 3/4 of a cup of brown sugar (I prefer light brown sugar)
  • 1/4 of a cup of cocoa
  • 1 cup of HOT water

Directions:

  1. Mix flour, baking powder, 2 tablespoons of cocoa, salt, vegetable oil, and vanilla together in a microwave safe bowl. Mixed cake ingredients for hot fudge pudding cake.
  2. Sprinkle brown sugar on top of mixture.
  3. Sprinkle 1/4 of a cup of cocoa on top of brown sugar. Cake mixture withe pudding topping on top.
  4. Pour hot water on top. DO NOT MIX!Water poured on top of cake and topping.
  5. Microwave uncovered for 8 minutes. Let cool in microwave for 5 minutes before serving. Inside may be liquidy.Microwave with pudding cake inside.
  6. Can be served by itself or with ice cream on top. Bon Appétit!

Cooked hot fudge pudding cake.Hot fudge pudding cake with cookie dough ice cream on top.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

Pandemic Profs: a Social Distancing Spring Break

Alyssa Bauer poses at the top of Bear Mountain, NY.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Alyssa Bauer, a senior holed up in her house in Bergen County, NJ, during spring break. Alyssa is a public relations major.

I am definitely not someone who enjoys staying in. I am actively involved on-campus, which forces me out of my dorm for at least eight hours a day. Being stuck in my home with only my mom and brother, although I love them very much, is quite an adjustment. To avoid complete boredom, I found some ways to accommodate and welcome this new challenge of social distancing, which is important for my health and those around me.

  1. Socializing while social distancing
    Just because I’m limiting who I physically hang out with, doesn’t mean I’m completely trashing my social life. FaceTiming friends is a great way to keep each other company, distracted, and sane. If you’re in need of some open space and fresh air, I suggest grabbing a friend and taking a remote hike!
    Alyssa Bauer poses at the top of Bear Mountain, NY.
    Here I am at the top of Bear Mountain in Upstate New York!
     
  2. Staying active 
    Laying in bed all day may seem tempting, but making an effort to keep your body moving will help ease built-up stress.
    Whether it’s yoga, Pilates, meditation or a combination of all three, take the time to find out what works for you. Working out breaks up each day and ensures I’m doing something positive with my day instead of binge-watching  YouTube videos.
  3. Cooking
    Cooking is a huge de-stressor for me. I use that time to log off of social media (mainly because my hands are dirty) and cleanse my mind of distress. Now that I have all of the time in the world, or so it seems, I’ve been experimenting with different time-consuming recipes. What better reward than a yummy meal?
    Photo of cooked chicken Thai curry.
    This past week, I cooked Thai chicken curry, which came out delicious!
  4. Watching movies
    I rarely have the time to sit down for two hours to watch a movie. I started re-watching my favorite sappy movies (starting with About Time) and going through my Netflix watch list. Yesterday, I watched The Place Beyond the Pines, and it was one of the craziest movies I’ve watched in a long time — definitely recommend.
  5. Reading books
    Another activity I enjoy doing but usually don’t have time for is reading. However, I am now making an effort to replace screen time with book time.
    Photo of Educated by Tara Westover
    I just started reading “Educated,” by Tara Westover.
  6. Limiting caffeine consumption
    I love coffee. I love the taste, smell and comfort of holding it in my hands. However, it took me until my senior year of college to admit consuming more than one cup a day is a recipe for disaster. Too much caffeine makes me feel anxious, and adding stressors to a new routine will not help the adjustment. Take note of how you feel with the amount of caffeine you’re drinking.
  7. Finding peace
    The entire world is affected by all of this chaos in different shapes and forms. I, among my fellow soon-to-be graduates, are hurt over abrupt goodbyes, event cancelations and job losses. As hard as it may seem, we have the opportunity to exhibit humanity through our reactions.
    Behaving in deviance will not lead us to health. Be safe, be distant and wash your hands. 

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Story and photography by:
Alyssa Bauer, senior public relations major

Pandemic Profs: Baking Depression Cake During Social Distancing

A chocolate cupcake with powdered sugar on top on a plate.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Rachel Rumsby, a freshman holed up in her house in Bergen County, NJ, during spring break. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall. 

My favorite ways to spend my time are baking and eating baked goods. I like to make sweet treats in any kind of weather or circumstance. The recipe I am going to share with you today is called the Depression Cake. The recipe’s ingredients would have been accessible during the Great Depression, hence the name. From my current experience during the coronavirus outbreak, most shelves are bare, so this is the perfect time to make this cake! This cake is dairy free. It can be made as a full cake, cupcakes, mini cupcakes, or a layer cake. In this instance I have made cupcakes!

Ingredients:

Ingredients for the cupcakes laid out on the table.

  • 1 1/2 cups of flour
  • 1 cup of sugar
  • 3 tablespoons of cocoa
  • 1 teaspoon of baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon vinegar
  • 5 tablespoons of vegetable oil
  • 1 cup of warm water
  • Powdered sugar or preferred icing

Directions:

  1. Wash your hands often!Author washes her hands.
  2. Preheat the oven to 350 degrees.
  3. Put all dry ingredients into a bowl.
  4. Add all wet ingredients into the bowl and mix well. Mixed ingredients
  5. Grease pan with butter, cooking or baking spray, or alternative.
  6. Pour batter into the pan.The batter is in the pan.
  7. Bake for 30 minutes or until done. 
  8. Let cool.The finished cupcakes before garnish.
  9. Top with powdered sugar or preferred icing. Bon Appétit!The finished cupcake topped with powdered sugar.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

Women’s Ice Hockey Team Invites Us to Practice [VIDEO]

https://www.youtube.com/watch?v=A2UJ_eiBArI

Danielle Felicioli, a junior from Glen Rock, NJ (Bergen County) and Erin Campbell, a sophomore from Jackson, NJ (Ocean County) give us an inside look into the Rowan women’s ice hockey team during their practice.

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Video by:
Nicole Cier, senior writing arts major

Music by:
Donald DeWitt, junior music industry major

Freshmen Friendship: Psychology & Radio/TV/Film Majors on Their First Month in College

Gwyneth Blackley, Kaersten Garner and Emma Shea are three freshmen students who have already formed a tight friendship together with the help of school clubs. Today, they share their stories on how they met, talk about their campus life and reveal what they look forward to in the near future.

Psychology major Gwyneth Blackley sits on steps on Rowan's campusName: Gwyneth Blackley

Major: Psychology

Year: Freshman

Hometown and County: Neptune, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe

First-generation college student? No

Radio/TV/Film major Kaersten Garner stands in front of a brick building on Rowan's campusName: Kaersten Garner

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Teaneck, NJ (Bergen County)

Off-campus resident? No, I live in Willow Hall

First-generation college student? No

Radio/TV/Film major Emma Shea sits on a bench on Rowan's campusName: Emma Shea

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Middletown, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe with Gwyneth

First-generation college student? No

Emma met Gwyneth through an incoming freshmen Facebook group where they instantly got to know each other through their love of music before they even got to Rowan.

How did you meet?

“I met Gwyneth way back in January and it was off of the roommate [form] where people put their descriptions. One of the things she said was that she was in a band, and I was like, that’s all I need to know! So we both exchanged numbers at some point and we had a lot of similar interests, like music taste. It was all based off of music first, which is a lot of my friendships, and then we talked for months.

Then we ended up meeting in Asbury Park and we just really clicked well. We had really similar personalities, the same humor, and then from that point we just hung out almost everyday in Asbury Park because she lives like five minutes from there. So we just hung out every weekend until we moved in. We had a really strong friendship coming to Rowan.” — Emma 

“Yeah, I kind of just said everything I was interested in and put up some pictures of things I like such as my tattoos.” — Gwyneth

Emma and Kaersten, who are both Radio/TV/Film majors, met through their major-related clubs.

Are you guys a part of any clubs together?

“Me and Kaersten are a part of clubs together since we’re both in RTF. We’re both in the Rowan Television Network and I’m in the Cinema Workshop.” — Emma 

What’s the Rowan Television Network like?”

“It’s student run so all the students show up and they have a slideshow presentation of all the things that are going on and how you can sign up for different things going on around campus.” — Kaersten

How do you like Cinema Workshop?

“I really like it! I started writing a script for a short film I want to do so I’m excited about that. It’s nowhere close to being done but I really want to be in a film festival, that’s the end goal. I just really want to have one of my scripts come to life, because I have so many scripts written.” — Emma

Kaersten is a part of Rowan Radio and has really been enjoying her experience there.

What’s Rowan Radio like?

“It’s fun! I didn’t know what I wanted to do but I knew I wanted to join the radio station.” — Kaersten

Gwyneth and Emma are both a part of Rowan Alternative Music, a music club focused on bringing as music scene to campus.

What is your favorite part about clubs here?

“The clubs here are really inclusive, especially Rowan Alt cause I know other colleges have groups like this, but that’s something that’s going to make my experience a lot better and at home because it’s something that I know I’m very passionate about: music and alternative music. So I think that’s going to be a big part of my college experience.” — Emma

“I like the variety of people here, there’s people for everyone.” — Gwyneth 

How has the past month been at Rowan?

“So much fun! I love college.” — Kaersten 

Three freshmen students and friends hang out on steps outside on Rowan's campusWhat other things do you hope to accomplish during your time here at Rowan?

“I want to be a social worker. I also want to join the dance team here.” — Gwyneth

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Story and photography by:
Enzo Ronchi, senior public relations major

First Year Voices: Exploratory Studies Major Erin O’Grady

Freshman Exploratory Studies major Erin O'Grady is photographed on Rowan Boulevard

Freshman Exploratory Studies major Erin O'Grady is photographed on Rowan BoulevardToday we talk to Erin O’Grady, a freshman Exploratory Studies major from New Milford, NJ (Bergen County).

What has been the best part of your freshman year so far?

Definitely making new South Jersey friends and joining the Rowan Softball team! Joining the team was one of my main goals, so it was super exciting to make the team.

Any advice to future students?

Get the unlimited meal plan. The smoothies on-campus are the best. And don’t let your schoolwork pile up! Do it way before it’s due so you don’t have to rush to get it done later. Also, try not to go home every weekend. 

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Story and photography by:
Bianca Torres, junior music industry major

#PROFspective: Public Relations Major Serina Gonzalez

Rowan public relations major Serina Gonzalez

Today, we speak with Serina Gonzalez, a senior Public Relations major and Strategic Communication minor from Little Ferry, NJ (Bergen County) who lives on-campus. Serina will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.

Name: Serina GonzalezRowan public relations major Serina Gonzalez

Year: Senior

Major: Public Relations

Minors: Strategic Communication

Hometown: Little Ferry, NJ (Bergen County)

Academic or social clubs: Volunteerism mentor, Animal Advocacy Club and the Dr. Harley Flack Student Mentoring Program

Why did you choose Rowan? After going on a tour of Rowan, I knew it was the school I wanted to attend. It stood out from the other schools I toured because it didn’t feel like anything was forced. People actually seemed genuine. It made me feel comfortable, and I wanted to be a part of that.

Did you ever have a moment of uncertainty within your major? How did you get through the challenge? I honestly never had a moment of uncertainty within my major. I feel like I found a subject that keeps me inspired. I would not have learned my passion for PR if I did not go through other majors’ courses.

Rowan public relations major Serina GonzalezWhat got you interested in your intended field? I began taking all communications courses and realized it wasn’t for me. I definitely needed to find a balance to a communications-oriented career, but allowed more flexibilty. I talked to my advisers who introduced me to public relations. I took Intro to PR and fell in love. I immediately switched my major.

Was there a specific mentor that you would turn to about your degree/field? How did they help you? My academic advisor for the ASCEND program, and everyone in that office, acted as my mentor for years. They helped introduce me to the program.

How has your overall experience been so far? What is your favorite accomplishment? Working in the Office of Volunteerism is really rewarding because it gives me exactly what I’m looking for. Later in life, I plan to be a teacher. Overall, the kids are always so happy and make my sad days so much better. I learn a lot from them … being a kid is a good thing. 

What has been the most meaningful experience you’ve had while volunteering so far? One day, I was helping a little girl making cards for old people. While every other kid was working on their third card, she was still on her first. I looked at her card to see why it was taking her so long, and it was because her card was perfect. She’s a true artist.

What knowledge or skills have you developed through this opportunity that you will take with you for future endeavors? In the future, I plan on volunteering on the side. Volunteering taught me how to be a better person, even though it’s not only about being a good person. It’s just something you’re supposed to do.

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Story and photography by:
Alyssa Bauer, senior public relations major

Alumni Success: William Moylan, Special Education Teacher

Unified Sports members posing for a photo

William Moylan graduated with his bachelor’s degree in Subject Matter Education/Math (2013) and master’s in Special Education (2015). From Park Ridge, NJ (Bergen County), William chose Rowan because he liked the small school feel and the respected education program. The distance was also perfect for him — Rowan was close enough for it to be “close to home” but also far enough away so he could “get away.”

William Moylan (top row, second from left) credits his on-campus experience with Unified Sports with his own work as a special education teacher.
William Moylan (top row, second from left) credits his on-campus experience in Unified Sports with inspiring his career as a special education teacher.

Bill worked in the Recreation Center when he attended Rowan. He says that many of the essential skills that helped him then and later in life were provided by the Rec Center, such as resume building, social skills and figuring out where he wanted to take his career. 

Bill also worked with Unified Sports, a program where Special Olympics athletes and Rowan students come together to play competitive games; it also offered students volunteer coaching opportunities. This experience led Bill down the career path he’s in now in special education. It helped him realize how important working in a positive atmosphere is, and he wanted to instill that feeling to more students.

Bill recalled his idea to have he and the other coaches start wearing suits to their games. Along with suits, they’d wear different outfits for certain events, like pink for breast cancer awareness and Hawaiian shirts for the Hawaiian Invitational event. This tradition, along with others started by Bill and his friends, carries on to this day. 

Bill said the most exciting thing he’s currently doing is working with the Special Olympics and Unified Sports, “being able to make an impact on individuals with intellectual disabilities and how that environment around Unified and the atmosphere can trickle into every day life and society,” he explained. 

The most fulfilling part of his career now is working with the intellectually disabled, being able use his youth right now to show that he’s been in their shoes and that their struggles are OK. He shows them a perspective from an inclusive atmosphere to help them be able to grow.

Rowan alumnus William Moylan speaks at a Unified Sports event
Moylan speaks at a Unified Sports event.

Bill teaches math at Whippany Park High School, where he says he always talks to his students about the positive environment you can find in college and in general how valuable the experience of college can be.

This is Bill’s fifth year teaching, and the first year that he’s seeing students he’s been with throughout their high school experience graduate and move on to college. He says 12-15 of his students are coming to Rowan for the class of 2023.

When asked if he had any advice for students interested in his career path, Bill believes the biggest thing that made his application stand out from others was his involvement with the Rec Center, Unified Sports and the Special Olympics. Bill urges any student to start joining clubs and getting these valuable experiences as soon as they can. He mentioned that he started working with Unified Sports during his junior year and wishes he had started even sooner.

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Story by:
Dean Powers, sophomore radio/TV/film major

Photos courtesy of:
William Moylan

Meal Prepping on a College Budget

Inside colorful grocery store

Junior Brooke Dommenge, from Waldrick, NJ (Bergen County) shares her insight on meal prepping as a college student. Brooke double majors in public relations and communications studies, both within the College of Communication & Creative Arts. 

Many college students struggle with maintaining a healthy diet while in school. Busy schedules and lack of funds often discourage many from buying their own groceries and preparing their own meals. These tips and tricks make those daunting tasks just a little bit easier. The main key Close up of a clear plastic container with a wrap insideto eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.

Bowl of chick peas with vegetables in the background

The first step of meal prepping is to head to your local grocery store. For us Rowan students, this would be ShopRite. ShopRite is a great option since they accept RowanBucks. The first trick to meal prepping while staying on a budget is being minimalistic while grocery shopping and making the most meals as possible out of the food you purchase. I always start in the produce section. Here you pick out some of your favorite vegetables and fruits.

A combination of cut chicken, onion, cucumber, and tomatoes

Next, I head to the meat section where I pick up some chicken, which is a huge part and the base of most of my meals. I also make sure to pick up some other necessities like almond milk, eggs, yogurt, oatmeal, etc. Yogurt, oatmeal, and cereal are all budget-friendly and fast breakfast options. More go-to options that can be prepared in advance and stored is hard-boiled eggs and smoothies. Some of my favorite lunch options include sandwiches and wraps.

A dish of spiral noodle past with a red sauce on top

These can be made in advance and stored in Tupperware along with some veggies and ranch. Now for my favorite part of meal prepping – stir-fry. Stir-fry is my absolute favorite meal to prep for dinner. Mostly because it can be changed up into so many different variations. I usually make about 3-4 servings per stir-fry, where I combine all of my favorite veggies in a pan with some chicken and seasonings. Stir-fry can be eaten alone or served over something like rice or noodles.

These are just some of my personal favorite ways to meal prep, but they can be adjusted to any type of preference. There are also many vegetarian and vegan ways to prepare these meals I have mentioned.

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Living in Willow Hall

girls outside willow hall at rowan university

Meet the freshmen of the Willow lounge and see how they spend their time living on campus! Video featuring: Jordan Simhony, nursing major, Cherry Hill, N.J. (Camden County) Melanie Quido, exploratory studies major, Hasbrouck Heights, N.J. (Bergen County) Mike Rodolico, computer science major, Cinnaminson, N.J. (Burlington County) Maycon Pinto, international studies major, Delran, N.J. (Burlington […]

Rowan Playa Bowls & Stunited: Student Businesses Create and Collaborate

Stunited bowl in Playa Bowls

On a spring day just before final exams, one of the newest student-managed businesses added to the Rowan Boulevard, Playa Bowls, and student-developed business Stunited joined together for a day of creation, collaboration and promotion. “I’m a huge fan of Playa Bowls and when I heard they were coming to Rowan, I thought this would be […]