Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle and let the issue continue to persist […]
rowan thrive
Overcoming Overthinking: Ways Students Can Cope
Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Do you ever find yourself in a quiet setting trying to get some work done but there is just a little voice in your head saying a million things at […]
How to Build Healthy Friendships As a College Student
Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Written by Wellness Center intern Kye Binik, law & justice studies major Friendships in adulthood can be difficult to navigate especially when it comes to recognizing a healthy friendship versus […]
Mental Health In Your First Year of College
Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Written by Wellness Center intern Summer Slusarski, psychological sciences major The first year of college is both exciting and terrifying. You are moving away from home, gaining a sense of […]
Benefits of Being a Pet Owner
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Owning a pet comes with joy that radiates through the owner’s body when they come home to see them waiting at the door. The love […]
How to Prioritize Your Wellness As a College Student
Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Written by Wellness Center intern Riya Bhatt, biological sciences major One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many […]
Managing Stress as a College Student
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. College is a tumultuous period of transition. Many students go from living at home with their parents to the newfound freedom of living alone. […]
How Nature Can Improve Your Mental Health
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Written by Wellness Center intern Robert Zoroiwchak, psychology major In the bustling modern world, time is always short, and the never ending stress is always piling on. […]
I’ll Be There For You
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. When a friend comes to us with a problem or if they seem in distress, our first immediate thought might be to try and […]
Math Anxiety in College Students
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Math anxiety is an extremely common phenomenon experienced by college students and university students today. Symptoms of said phenomenon vary from person to person, […]
Learning Beyond Memorization: Use Your Senses
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Learning doesn’t have to be rote memorization of facts, theories and explanations. One way of improving learning while reducing stress is employing different learning […]
First Year Student’s Classes & Friends
Like many new college students, I began my freshman year unsure of what to do with myself. I was unsure if I had chosen the right major and was questioning what I could see myself doing after graduation. I decided to start by getting some required classes out of the way and see how things […]
Life with a Hint of Compassion
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Having compassion with oneself goes hand in hand with being compassionate with others quite often. According to self-compassion researcher Kristen Neff, “With […]
The Importance of Taking Wellness Days for Mental Health
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Spend time imagining that middle-of-the-semester rush. Rushing through campus to get from class to class. Upcoming homework repeatedly fills your mind while also keeping track […]
Katarina Carmona on Diversity in Academia
Like what you see? LEARN MORE Story by:Natalie DePersia, senior public relations major Edited by:Joseph Conte, junior music industry major Photos courtesy of: Katarina Carmona
Things I Wish I Knew Before College [VIDEO]
Hear from six students about things they wish they knew before starting their journeys at Rowan University. From relationships and campus food to 8 a.m. classes, these tips may make your transition to college life a little bit easier.
Passing the Torch: Outgoing SGA President Matthew Beck’s Parting Advice and Rowan Legacy
“Put yourself out there, take those opportunities, because if you ask for them and are looking for them, then the opportunities will come.” From leading the student body to interning for the company he will now join after graduation, Mechanical Engineering major Matthew Beck of Monmouth County stayed open to new possibilities throughout his Rowan […]
Managing Your Stress in an Ever-Changing Environment
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are various […]
Understanding and Accepting Our Own Trauma
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Unplug and Live a Great (Offline) Life
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Spirituality: Discovering Your Own Faith
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Exploring the Power of Our Internal Monologue
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Period Poverty is the Unspoken Crisis
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
The Often Overlooked Importance of Sleep
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
A Path to Personal Growth and Purpose
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. With the life that we are given, it is easy to want to do tasks for the benefit of others. But, as […]
Doing Hobbies in Exchange For Our Own Mental Wellness
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
The (Abridged) Beginner’s Guide to Communication Studies
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Our Environmental Crisis, and How a College Student Can Help
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. According to earth.org, the biggest problems that our world is facing are: poor governance, food waste, plastic pollution, air pollution and agriculture. […]
The Journaling Journey
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Manifesting a Life of Dreams: Turn Dreams Into Reality
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Written by Wellness Center intern Mel Steward-Cobbs, psychology major The Power of Thoughts The concept that one’s thoughts, beliefs, intentions and emotions are inexorably linked to the […]
Interacting with the World Through Video Games
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Playing video games is a popular pastime for people of all ages, especially for younger generations who have grown up experiencing the […]
Meditation for the Unsettled Mind
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
How SMART Goals Can Make Success Easier
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Confidence Is Not Always Consistent, And That’s Ok
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Social Media and its Effect on Body Image
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. For someone like me, I cannot go one day without using social media and its features. I check my socials multiple times […]
3 Rowan RAs Share Their Favorite Programs
Resident Assistants, or RAs, are tasked with creating programs to connect residents with each other and the greater Rowan community. Each program is designed specifically and intentionally by the RA of the floor to promote a sense of belonging in the residence hall. Here are some programs that RAs loved to host for their residents.
Junior Keianna Williams, an RA in Chestnut Hall, shared her favorite program titled “Self Reflection.”
“I displayed a mirror outside of my room and then made a heart full of sticky notes. Each resident was asked to write something they loved about themselves in a sticky note displayed on the wall. I then handed out tiny pocket mirrors for them to keep. I told them that every time they opened the mirror, they should say something nice about themselves. This program helped promote self-esteem and self love. I also loved that it included Rowan Thrive, a wellness initiative on campus attributes of purpose.”
Sydney Ramos, a junior RA in Mimosa Hall, shared that her favorite program that she has done is a Black Lives Matter Brave space.
“This was a program that encouraged an open discussion on issues surrounding racial injustice in our communities. It also was a space where those who did not know much about the BLM movement could understand what it was and gain information and resources to have a better understanding as to why the BLM movement is so important. I had a decent outcome with residents, and they were happy to be able to have a discussion on issues that sometimes are hard to talk about. I was even interviewed by The Whit for a featured article about my program.”
Alyssa Salera, a senior RA in Holly Pointe Commons, described her favorite program that combined fun with important conversations about relationships.
“We had a Bachelor finale watch party. My residents all loved the show, both my male and female students, so we all got together, snacked on a bunch of food and desserts, and talked about the show and everything it encompassed. I loved seeing how excited they got about who the star chose to get engaged to, as each of my residents had a personal preference. We then talked about toxic relationships and the importance of mental health in regards to how it pertains to the show, they were all so involved in the conversation! It was the most I’ve heard some of my residents speak and be engaged in all semester, so it was great seeing them come out of their shell.”
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Story by:
Loredonna Fiore, senior public relations and advertising major
Meet Transfer Profs: Psychology Major Sara Brooks
Meet incoming transfer Prof Sara Brooks. Sara is a Psychology major originally from Orlando, Florida who transferred from Rowan College of Burlington County. She shares why she chose Rowan and what she’s looking forward to!
Welcome to Rowan! Could you share with us one thing you are looking forward at Rowan University?
I am looking forward to completing my bachelor’s degree in Psychology at a school that has progressive outlook on mental health and mindfulness.
If you are from out of state, why did you choose a university not in your home state? Why Rowan?
I grew up in Florida, and when I moved to New Jersey after getting married, I was lucky enough to find RCBC and enroll in their 3+1 program, which has given me the opportunity to transfer into Rowan University for my senior year and complete my bachelor’s degree in Psychology.
What is one hobby, activity, sport or club that you’re involved in that you’d like to continue at Rowan?
One [activity] that I look forward to becoming a part of is Rowan Thrive, especially in their Emotional Well-Being program. Stress and anxiety is something that all students face, and having resources that can help in learning how to navigate these emotions is important for everyone to discover their best self.
Is there anything you’re hoping to discover about yourself at Rowan? Grow a new skill? Try a new interest? Starting a new activity, sport or club?
I am really looking forward to exploring more in Student Services and learning how I can be of service to more transfer students like myself who are coming into a new university and the opportunities that are available.
What majors are you considering and why?
I am a senior psychology major due to my natural interest in learning about why people are the way that they are. I currently work as a Behavioral Health Technician at an alcohol and drug treatment center working toward completing a certification as a Certified Alcohol Drug Counselor. Being able to complete my bachelor’s degree at Rowan and continue on to a master’s degree in Clinical Psychology is my goal, where I will focus more on dual diagnosis aspect of addiction.
Did you tour Rowan or attend any virtual events? If so, which ones, and what did you think?
Due to COVID being very present in my time of transferring to a university, I have only been able to attend virtual events and I have really enjoyed them. Being able to schedule Zoom advising sessions and talk with an advisor one-on-one has been so helpful in planning my future goals.
Do you have advice for other transfers who haven’t committed to a school yet?
Not to focus too much on where you want to transfer schools to but why. Look into schools that offer programs that you could see yourself being a part of after graduation and that have programs that you could see yourself being a part of.
Where are you going to live next year?
Commute from home.
What is one thing about Rowan itself that you liked?
I really liked that they offer so many courses in Psychology that focus on research and the study of behavior, especially mindfulness, and that they offer a Philosophy track as well.
Like what you see?
Story by:
Bianca Torres, senior music industry major
Photos courtesy of
Sara Brooks
Surviving a Breakup: Taking One’s Power Back to Change Life Forever
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
The Healing Power of Art
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Black Men in Medicine
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Imposter Syndrome and Inner Perfectionism: How to Turn Doubt into Confidence
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
The Importance of Unstructured Time
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Staying Involved Virtually
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Too Much Screen Time? It’s Time to Take a Break
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Living with Loss, But Not Staying Lost
Nearly one year into the COVID-19 pandemic, Tatyana Bell, a senior Biological Sciences major with a pre-medical track, shares her first-hand account of grief, love and resilience.
Throughout life we always hear the words “expect the unexpected.” However, during your final semester as a senior in college, you don’t expect that unexpected event to be the loss of your parent.
As we find ourselves in a pandemic, this unexpected event has sadly become the new normal for young individuals.
During winter break, my family and I were all diagnosed with the coronavirus, in which it took the final breath of my father at the age of 45 years old.
On Jan. 4, 2021 I had to say that last and final goodbye through a glass wall. The last touch that was given to me from my father, was not physically from him, himself. That last touch was given to me by a doctor. As I watched a red line drag across the screen, and in a very faint voice she read the final time and hugged me tight.
Moving forward often seems less promising when someone close to you is no longer there. You often fight for that voice and that presence to magically reappear. You find yourself feeling guilty when wanting to move on with your own life, because knowing that your loved one is no longer able to share those happy moments with you, it makes those moments seem less rewarding at that given time.
These emotions continue to build as time goes on. However, these are all the normal feelings that one will endure when dealing with grieving.
Grief and love are two words that mirror one another. Because it is love that makes us grieve. I am here to say to you that even when life is not as beautiful as it was before, we most hold onto that love.
When you feel that tight feeling in your body that just wants to be released with screams, those are the memories that keep replaying in your mind. The same memories that give you comfort in knowing that, that individual is with you forever.
It seems diabolical when one expects you to live when you’re enduring so much pain inside. But finding your purpose in life makes every day much easier. Giving up has always been the easy way out, but coming so far as a college student, we cannot make that the answer because we were lucky enough with another chance.
I remind myself every day that when life seems unfair, I must continue forward because when I become a doctor, I owe that hug to a family that was just like me. The family that had to move on, and the family that will miss their Dad forever.
Love is so beautiful, but we often get reminded that it is also very painful. However, healing is mandatory for all. The timing is all up to you, but know you are never alone.
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How to Take a Break with No Break
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Take Control
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Have You Checked On You Today?
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Positive Affirmations
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Video Game Live Streaming During a Global Pandemic
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Fear of Failure and How to Move On
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RAINN and Sexual Assault Prevention
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Unplug
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2020: A Year To Remember
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You Vape Bro? Big Tobacco is Still Targeting You!
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
Coping with Grief as a College Student
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Volunteer for Your Well-being
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Grit & Greatness
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Why It’s Okay To Be Emotionally Vulnerable
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As We Evolve, So Does Our Music
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Me Time
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Perseverance
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Why It’s Important to Say No
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Body Positivity: A Beginner’s Guide
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The Five Aspects, Not Stages, of Grief
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Period Shame
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Well-being
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The Importance of a Good Night’s Sleep
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Quit Vaping
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Eat More, It’s Good for You
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Toxic Friend Groups
Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Meet Jessica Hassell, a second-year Higher Education Administration track graduate student who wrote this article to start a discussion about toxic friendships. She shares, “I hope that this article will […]
The Importance Of Recognizing Disordered Eating Behaviors
Additional Student Wellness Stories Keep reading student wellness stories to learn how Rowan Profs support their mental, physical and emotional well-being. Through Rowan Thrive, Rowan University provides a comprehensive framework designed to help students live in alignment with their values and cultivate resilience across six core areas of well-being. Internship & Experiential Learning Stories Learn […]
The Mental Health Benefits of Cosplay
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, who wrote this article because cosplay has been […]