Just a stone’s throw away from Rowan University sits the Samaritan Center, a shining pillar of light in the community. Rowan Blog contributor Bianca Gray shares: “As a Rowan student, many of us are volunteering in many different places around the state, but maybe we should take the time to learn more about how we can volunteer our time to the community we all call home.”
The Samaritan Center, also known as the Glassboro Food Bank, is a nonprofit organization located on 123A East High Street. For years, they have been dedicated to providing food and clothes for the low income residents of Glassboro, and Rowan students are starting to get involved in a major way. The Samaritan Center is happy to accept help and donations from any Rowan student looking to make a difference; here are some ways that you can get involved.
A look inside the Samaritan Center
Volunteering is a must for any Rowan student. It’s a great way to get involved around the community and help a good cause at the same time. Students looking to volunteer with the organization could be given a couple of different tasks. They could help with distributing and packaging food, organizing food and clothing within the center, or help to maintain the center’s garden. Senior Writing Arts and Marketing major Melanie Kosick volunteered with the organization during the fall Thanksgiving Turkey Drive.
“We mainly just packaged bags with cranberry sauce, stuffing mix and other Thanksgiving foods for families, handing out a turkey and a gallon of milk with each bag,” Melanie tells us. “Honestly, I really enjoyed the entire experience. Not only did I enjoy working with the staff, but it was a nice way to give back for the holidays.”
Ingres restocking the shelves!
Melanie’s not the only Prof lending a helping hand though. The organization’s president, Ingres Simpson, is an adjunct professor at Rowan in the Elementary Education program. Simpson first joined the organization back into 2014 after retiring from her previous job as a Supervisor of Instruction at a local public school. She works alongside other retirees to help achieve the Samaritan Center’s primary goal: providing food and clothing to Glassboro residents in need.
“I am totally committed to our work at the Samaritan Center,” Simpson shares. “It is especially rewarding to be able to help people within my community who struggle to feed themselves and their families.”
Along with helping those in need feed their families, the Samaritan Center also provides clothing through their Clothing Closet. The clothing is priced anywhere from 25 cents to $3.00. As stated earlier, volunteers could be asked to help organize the clothing, but for those who don’t have the time to spare and would still like to give back, the organization is always accepting clothing donations.
The Clothing Closet
The Samaritan Center is open from Monday – Thursday from 12 p.m. – 3 p.m. On Mondays and Wednesdays, volunteers may help with distributing government-issued food to families and individuals who meet the federal guidelines for low income status. From 9 a.m. to 11 a.m. Tuesdays and Thursdays, the Center provides gently used clothing for men, women, and children, which is especially necessary this time of year.
Anyone interested in working with the Samaritan Center should visit the Center’s website where they can not only express their interest in volunteering with the organization but donate anything they have to offer.
The Samaritan Center is located at 123A East High Street in Glassboro.
Today we feature Maria Dixon, a sophomore Theatre major with a concentration in acting from Wylie, Texas. Maria is also the Senator for Rowan’s chapter of Alpha Psi Omega, the theatre honors society, anAdmissions Ambassador, and a Theatre department student advisory board member. She discusses her major and goes into detail about her experience at Rowan.
Why did you choose Rowan to study Theatre?
It was really important for me to go to a college near Philadelphia and New York, given my interests in theatre, and because those two cities are the main hubs of stage theatre.
Rowan’s Theatre and Dance program is well known in the community, and the program is great at marketing and recruiting. I also learned very quickly that Rowan valued movement in theatre and acting and did not just value script and straight play-acting. The program emphasizes using your body as an instrument when you perform, and I really appreciated that. I truly appreciate how Rowan valued certain aspects of theatre.
Maria holding her one of her paint-by-numbers landscape pieces.
Why did you choose to study Theatre?
I come from a very musical background and was involved in different theatrical and musical arts growing up. In high school I did a bunch of different activities and extracurriculars like band and color guard and track.
Initially, theatre was just for fun. I started theatre two years after playing music and I had awful stage fright. For plays and productions I was always in the ensemble. Senior year came around and it was common from where I live Texas to audition for a bunch of different opportunities and schools and just see what scholarships are accessible to you. In this process, I went to a mass audition, and Rowan was one of the first schools to call me back and offer me a scholarship. I quickly decided I liked to do theatre and wanted to explore it more throughout my collegiate journey.
What are your future plans and what is your dream profession for working as a Theatre major?
I am used to being behind the scenes within theatre rather than the star actor or performer. However, in the fall play this year, I was the star and throughout this experience I realized that I love working behind the scenes and would prefer stage management. I am looking to pursue an M.A. in arts administration here, and my dream job could involve managing a venue to schedule tours and events.
What professor has stood out to you in preparing you for your future?
I took Professor Ross Beschlur’s Intro to Acting class last spring over Zoom. His class focused a lot on breathwork, and it was the first class that educated me on using my body and movement as an instrument in theatre. This class set the foundation for me in my theatre studies.
What class at Rowan have you found most challenging, interesting, difficult?
One of the more challenging classes that I have taken has been my Script Analysis class. This class challenges me to look at script in new ways. Our professor teaches us different terminologies to use when analyzing script.
What do you like to do in your spare time?
I am a pretty avid longboarder. I skate to class around campus, and I am always trying to improve my skating skills. I will say that gravity is not my friend … and I do fall occasionally; however, I do love longboarding. I have recently started enjoying paint-by-numbers.
What is your favorite part about your major?
My major is very fun. It is challenging in completely different ways that other majors are challenging. I think my major and the courses I need to take are all interesting to learn about. I also appreciate I think it is so cool that there is a mental side of acting … It sometimes feels like I have a psychology minor.
What does a typical day in your life look like?
I have most of my classes on Tuesday’s and Thursday’s. Therefore, on Monday and Wednesday, I usually have some free time to meet my work and hour requirements for my Admissions Ambassador job. In the rest of my time I either usually have rehearsal for theatre or I am participating in events for Alpha Psi Omega.
Today we speak to junior Psychology major Zyaire Harkins of Willingboro, NJ (Burlington County). Zyaire shares his PROFspective on campus activities, service opportunities in Greek life and his future professional goals. What inspired you to choose your major? I chose psychology during high school. I feel that the mental health field is very undervalued, and […]
Today we hear from Valentina Giannattasio, a first-year international student from Argentina. Valentina is a double major in Dance and Marketing. Today, she shares with us her experience of being a first-year international student at Rowan.
Flying around the world and living in the opposite hemisphere of the globe is not an easy task. Since I was 9 years old, I had always wanted to study abroad and earn my college degree in the United States of America. Today, 10 years later, I am here at Rowan, fulfilling my dreams and double majoring in Dance and Marketing.
Since I can remember, dancing has been my passion, and I am thrilled to say that my first semester at Rowan has provided me with a lot of opportunities to navigate my dance experience. Not only I am attending classes with amazing professors, but I also performed in the Main Stage production “Making Good Trouble.” Besides, I am a member of Rowan University Dance Team and a senator of Rowan University Dance Extensions.
When I first arrived at Rowan, I was really scared. A new chapter of my life was about to start, and my fears were flooding my mind. The fact of living 5,225 miles away from home, my family and friends was terrifying. I remember I was really excited but upset at the same time, my emotions were crushing against each other. However, I was sure that although I was going to miss Argentina, my goals and desires were more important.
I will never forget the day I moved into Rowan, and I immediately realized that this campus was going to be my home for the next four years! Today, after my first semester, I need to admit that adapting to this huge change, the new language, food, ideologies, currency and culture was easier than I thought. I need to say that everyone at Rowan was really kind and ready to help me at any time. I am more than happy and thankful for being here, surrounded by all the amazing people, faculty and friends.
Personally speaking, and as an international student, I would like to say that Rowan is an amazing place to make new friends, socialize with others, learn and acquire the necessary tools for future success. Although I really miss my home, my family and my friends, Rowan has become a special place for me, and I am thankful for all the beautiful experiences and memories I am creating there. I am proud of attending Rowan, and I am sure this was the best decision I have ever made. I truly cannot wait to see what my next years have to offer.
Congratulations to Lea Donaghy, named Ms. Wheelchair New Jersey 2022 by the nonprofit Ms. Wheelchair America. “It allows me to advocate for my state, talk about my experience and things that I think we need to really improve upon in the disabled community,” says Lea. Her platform will be to provide better resources for college students coming into college with a disability.
Today we speak to Tiana Howard, a senior Communication Studies major with concentrations in Rhetorical Criticism and Honors. A first-generation college student from Trenton, NJ (Mercer County), Tiana is president of her sorority, Mu Sigma Upsilon, and a member of Rowan’s EOF program. Tiana works as an Ambassador Coordinator for Rowan Admissions, and she also […]
Why did you choose Rowan to study Special Education? In other words, Why did Rowan stand out to you in your college search?
I initially did not want to attend Rowan to pursue my academic career because my mom went to school there when it was Glassboro State. I felt that I have always been reflective in the mindset that “if Harvard was in my backyard, would I not go?”
When looking at the major I wanted to study and understanding that Rowan was known for education, I quickly realized that not going to Rowan simply because of how close it was to home and because my mom attended the University was foolish.
At the end of the day, I knew Rowan produced quality educators and I saw the impact that Rowan’s education had on others, particularly like my mother who has been an amazing educator who taught in the Camden City School District for many years. I decided Rowan was a good fit for me to pursue my academic goals and to prepare me for my future endeavors in the education field.
Why did you decide to go back to Rowan to obtain your Ph.D.?
I always aspired to earn a terminal degree. I had a conversation with Dr. Monika Williams Shealey, who was extremely helpful in guiding me and sharing the positives and negatives of the different paths I could take in furthering my education at Rowan. I learned that obtaining a Ph.D. provided more opportunities in my eyes to being a practitioner from a research perspective.
To obtain and earn a Ph.D. that focused on access, success and equity was appealing to me. Within the Ph.D. program at Rowan, there was something called HOLMES Scholars, and within this component of the Ph.D. program you are connected with doctoral students of color nationally. In particular, there is a small percentage of females of color who have their Ph.D.’s. This created another network in which these scholars can be supported from and attracted me to this program. I wanted to be impactful in this area and grow my skill sets to be able to make a change, and Rowan gave me the resources, support and mentorships to do so.
Janelle in her doctoral regalia.
When did you know you wanted to study disability studies for your Ph.D.?
My undergraduate degree was in special education. I found that there was not a place that critiqued education. Educators and administration do not always get it right. Disability studies allowed me to question how we socially construct ability. I like to educate those into understanding how everyone learns differently, engage in the world differently, and therefore can learn from each other’s differences. I believe ability is socially constructed and that we have created and put barriers in place. This study allowed me to not only critique but have a voice.
How did you find out about the position for the first-ever Director of DEIB for Washington Township Schools?
The position was posted by … it honestly was not a position that was on my radar. I was recommended by two colleagues of mine that work in the school district and that were familiar with my work.
What does this position entail for you? What does a typical day look like for you?
Because I am the inaugural director, I am currently on a listening and learning tour where I engage with administrators, community members and families, and over the next few weeks I will be shadowing students in the classroom. There are 13 schools in the school district in which I work and will be spending a day with one or two students in each respective school. During this time I will be going to lunch with them, going to the bus stop, sitting in on their classes and learning through experiencing school life with the kids. I believe there is no better way to learn on how to do things better in a school than to actually sit down with the kids, observe and start conversations with them.
From this experience I will gather all my data, along with some general demographic data, propose a strategy plan, and then use all the work that is happening now to propel goals and objectives to the district to move closer to the goals of being more diverse, inclusive, equitable, and a place where everyone feels they belong.
What is your overall goal as working in this position? What do you hope to gain from this experience?
Overall my goal is to set the ripple. I want to set the ripple of a space where students, staff, administrators and all people in education feel seen, valued, and heard. I say “set the ripple” because a ripple starts a wave and a wave leads to a tsunami. As the first director of Diversity, Inclusion, Equity and Belonging, I want to make a difference and influence others to make a difference as well.
AJ Pingol, a recent College of Engineering graduate from Washington Township, NJ (Gloucester County), shares what it’s like to be a Biomedical Engineering major at Rowan University
What made you choose biomedical engineering (BME)?
Like a lot of people, I’m someone who loves to play video games. When I play video games, I never play on easy mode; I always have to challenge myself.
I knew after I earned my undergraduate degree that I had to pick something that was going to challenge me intellectually and push me to be out of my comfort zone. This is why I chose biomedical engineering.
The reason why I chose Rowan specifically is because I realized how invested they were in their students — invested into what I wanted to do as a career and provided me with the best resources possible to get there. So I think that the combination of the challenge and the kind of community that’s here ultimately led me here to becoming a BME.
Did you know that you wanted to do med school to begin with?
Yes, I knew I wanted to go to med school to begin with. So I think something so great about biomedical engineering is that I’ve gotten the chance to work directly with physicians. The current project that I’m working on allows us to work directly with local physicians working with patient data to ultimately better these outcomes for the patients.
And I’ve realized … I love having my hands on both sides of the process of helping the patient. And I think that the biomedical engineering majors, they definitely don’t get enough praise because they deal with the more behind the scenes work of what patients don’t see. I’ve realized how important biomedical engineering is to the whole process and I’ve gained this wider perspective of health care for patients.
As far as the research lab experience, do you get that early into your career?
So you definitely can even start as soon as you’re a freshman. I think something so special about biomedical engineering, and specifically the biomedical engineering program at Rowan, is that everybody is so open about teaching and inviting everybody to the lab. In STEM, it can be a little intimidating to go up to someone who is an innovator and has all of these different accolades in the field, but the atmosphere here is so open.
At Rowan, the overall goal is to see everyone succeed.
What impact do you hope to have on this field?
I think everybody has that one professor that makes you think “Wow, that professor really made an impact on my life.” Something that I realized going through my BME classes was that I felt that way about every single one of my professors. Each one empowered me in a different way to either push myself to new heights or try something new. I think that kind of empowerment really impacted me and showed me who I really wanted to be.
I want to continue to empower other people, whether it’s through education or through research. I hope to make an impact to create a better patient experience and better healthcare in general.
Can you share an “aha” moment you had where you knew you made the right decision?
BME is a major that makes you put your hands in a bunch of different pots. For example, the research program I was involved in was 100% coding based. To be honest, I’m not that great at coding (well, wasn’t that great at coding). So you can imagine someone who doesn’t have any experience with coding could be intimidating. The research is so impactful that you feel like you don’t want to mess up. But the faculty here, the research groups, and the friends that I’ve made are all so uplifting. In this program I’ve gotten the opportunity to find myself in discomfort to see new heights and how far I can push myself.
So eventually, I was able to use coding to help patients directly and I could see that direct impact. That culmination of all this time and hardwork from being a novice in the field makes being in this program so unique.
What ultimately made you decide to come to Rowan?
What drew me to Rowan was the environment of unity and togetherness that exists here. Rowan emphasizes being different and innovative, especially in the BME program. They do a great job of supporting your individual goals. I found so much support for what I want to do and that’s why I chose Rowan.
Final thoughts?
When I think of Rowan BME, I think of finding who you are and seeing what you can do. BME definitely is not an easy major, and it’s like that way for a reason — to help you see that you can push yourself to new heights to succeed. I think it’s great because it brings out the best in people.
Rana Sarwatejas is a senior Biochemistry major here at Rowan University. Today, he tells us what his experience has been like studying abroad at the University of Birmingham in the U.K.
Would you mind introducing yourself?
My name is Rana. I’m a senior Biochemistry major at Rowan University but I’m currently studying abroad at the University of Birmingham in the United Kingdom. I’m originally from Nepal. That’s where Mount Everest is for anyone wondering. I went to an English Boarding school in India so when I learned English I learned British English, which is why I have this wonderful British accent. I decided to go to America for my undergraduate degree, which is how I ended up at Rowan.
What was it like when you first came to Rowan?
It was a little intimidating. I was a young Nepalese boy who had never been to America before and didn’t really know anything about it. Everything was quite the opposite. I had a bit of a cultural shock but, after a month, I loved every bit of it [being in America]. I made amazing friends. I got to travel. I’m a huge travelholic by the way. I also met my friends from the University of Birmingham at Rowan University when they were completing their study abroad program.
Rana looks out over the hillside in deep thought.
Why did you choose to study abroad in England at the University of Birmingham?
I always wanted to study abroad, especially in the U.K. Like I said before, I did study at an English boarding school but it was in India. Still, there was a large British influence over me. However, I never got to experience British culture fully and I had in my head for a long time that I would. I’m probably going to do my master’s degree here in England so studying abroad here was just a way of testing the water. I get to learn what the education system is like, how the professors are, and how the universities function. I also needed to answer the question of whether or not it would be too much of a culture shock.
On top of all of this, I met someone during my sophomore year named Dan who came from the University of Birmingham to Rowan for his study abroad program. I also met another study abroad student that year named Laura who was from Germany. With them, I traveled everywhere around the country; Miami, Orlando, Austin, Houston, Dallas, San Francisco, Vegas, L.A., everywhere! I really enjoyed it and we formed a very tight bond. They showed me all of the things that study abroad had to offer. Studying abroad isn’t just something to put on your resume. It’s a way to make memories.
How did you adapt to your new school and environment?
It was quite easy because I already studied in a similar environment previously at the boarding school. The only difference was how the country itself worked. I had to get registered with a general practitioner, which was something I wasn’t familiar with previously. I had to learn about the payment system. Rather than paying per semester, you have to pay per week for your accommodations. They really don’t have meal plans at the university unless it’s a particular accommodation. Stuff like that was completely new.
Rana stands proud atop a rocky shore.
How did you go about making friends?
One bad thing that happened to me were some issues with my visa. I wasn’t able to come over as early as I would have liked and I missed the orientation. Luckily, I bonded very quickly with my flatmates and they already had friends of their own of whom they would often invite over so I was able to befriend them as well.
Attending classes also helped me to meet new people. There’s weekly international nights that they have here and I’ve gone out and met different people there too. While at Rowan, I worked with RAH [Rowan After Hours], as I’m a total nightowl, and working with them helped me to improve my communication skills. That job forces you to socialize and that helped me to go on and make friends at Birmingham.
How have classes been?
My classes have been quite fun. I’ve already completed a lot of my course requirements so I had the ability to choose from different classes outside of my major. I’m taking American Literature right now and you’re probably wondering: Why are you taking American literature when you’re in Britain? Well, I had to take a literature course as a graduation requirement but any type of literature is new for me as I’m a biochemistry student. They’ve been teaching me about “The Great Gatsby,” which is something I never bother to read before coming here. I’m taking political science, a course called Debates in World Politics. It really encapsulates everything that is happening in the world, what’s happened in the past, and how that’s all affecting the government systems in different countries. I love political science, so that course has just been going great.
What would you say to students who are interested in studying abroad at some point during their academic journey?
Studying abroad can be intimidating when you think about it for the first time but the amount of knowledge that you gain from traveling is just extraordinary.
I’ve been traveling since I was a kid. Like I said earlier, I was sent to a boarding school in another country when I was just 10 years old. I’ve got a good grasp about how much traveling can teach you. If you really want to learn about life, academic knowledge is one thing, but collecting and garnering life experiences actually makes who you are. That’s why I can’t recommend studying abroad more. It’s so amazing!
Rana poses for a candid headshot in a crowded marketplace.
We are getting closer to the new year. It’s pretty exciting and unbelievable how time flies. Here are ideas worth trying in 2022.
Gym
Yes, the basic goal of all time! Try working out consistently. The results are more than just physical appearance, it improves health conditions and also plays a big role in mental health as it may decrease anxiety and boost confidence. Take at least three days of the week to work out. It doesn’t necessarily have to be at the gym; exercising from home is also effective.
Travel
If you’re an adventurous person, you probably already do this. Traveling is one of the greatest ways to learn about different environments and possibly learning more about yourself. It could also open new opportunities and relationships for you. Whether you choose to travel in states or overseas, use that moment to expand your knowledge, relax and have fun.
Budget
Very ironic to mention traveling just to bring up budgeting afterwards. Well, maybe you have important things coming up that require a lot of funds, or you may have big purchases in mind. Take this time to save up if you haven’t started already. It’s challenging to budget and spend at the same time, but when you finally get what you always wanted, you feel so accomplished and grateful.
Try new things
Take this new year as the opportunity to get out of your comfort zone. Do things you’ve never done before — maybe skydive, try new restaurants, build new friendships, move to a new place, get a new job, launch your own business, meditate, go camping, attend grad school, go to a concert and so much more to do. Getting out of your comfort zone is a great way to respond to unexpected things.
Vision board
Maybe you’re passionate about many goals you want to accomplish in 2022. Make a vision board of those goals and go after each of them. It keeps you motivated and sets you for things to look forward to. If you want to challenge yourself, set a deadline date for each goal and observe how ambitious you truly are.
Today we feature Jack Maisonneuve, a senior Communications Studies major from Asbury Park, NJ (Monmouth County). Jack is a photographer for Rowan Blog and speaks with us today about his love for photography and his experience within his major.
Why did you choose your major?
I chose my major because I figured it would be broad enough where I could continue pursuing my photography career, while also exploring other aspects that I found interesting that Rowan had to offer.
Tell us about one moment that made you feel like Rowan was the right fit for you.
When I joined my club that I’ve been a part of for four years now (Rowan Alternative), it made me find crowds that I enjoyed being with, as well as help me find some of my lifelong friends.
Did you ever have a moment of uncertainty within your major? How did you get through the challenge?
I was uncertain that communications would be for me, and well actually I’m still pretty uncertain of it. But communications helped me find that I’m interested in aspects of research and communications in itself, and that’s what made me stick with it.
What are you most looking forward to after graduation?
Moving out! No, but getting to experience the professional world and finding my career.
Are you involved in any clubs/organizations on or off campus?
I’m involved in Rowan Alternative as well as being a founding consultant for Rowan Photo Club.
How did you get into photography?
One of the classes I took here during my sophomore year! I had [Prof.] Jenny Drumgoole … for photos, and she inspired me to want to become a photographer.
If you could have a photoshoot with someone famous, who would it be and why?
Henry Rollins from Black Flag. He’s my number one hero; I aspire to be like him when I grow up. I think he’s a very worldly person, and he has a lot of interesting things to say.
Who or what inspires you to create?
What inspires me to create and shoot are the people I get to work with, and my surroundings.
Where do you see yourself in five years?
I see myself working for a music magazine company of some sort, and getting to do what I love most, which is concert photography.
Today we introduce the Asian Cultural Association. We talk to junior Chemistry major Mita Ray, club senator, as she discusses what the Asian Cultural Association is, her personal responsibilities within the club, and what members do on a daily basis.
What is the Asian Cultural Association? What is the goal of this club?
The goal of this club is to basically promote Asian culture and diversity at Rowan University. This organization’s main purpose is to provide education and awareness of asian culture in hopes to form a better multicultural community. We encourage all individuals to be team members of this club and to learn about Asian culture!
We meet every Friday at 2-4 p.m. at the Business Hall in room 303, and anyone and everyone is welcome to attend.
What does your role as Senator of the Asian Cultural Association entail?
My job is to outreach and spread awareness about our club. I also look to do collaborations with other culture clubs in hope to learn more about other areas around the world as well.
ACA’s collaboration meeting with RUPAC (Rowan University Philippine-American Coalition) where members are making paper flowers called sampaguitas.
What actions have you taken to promote awareness for your club?
We are in the process of creating different flyers and posters for our club. We also are focusing on reviving the Asian Cultural Association Instagram so we can connect with current members and potential members through social media.
How do you work as a club to respond to Asian hate?
This is a topic we will cover in our event nights. We have history nights planned where we discuss past events and how these events affect the present. We also have nights where we discuss current events going on in the United States and around the world. As of right now, we are still thinking of different ways to educate our members on topics like Asian hate and ways to start conversations about Asian hate.
ACA’s Henna night where Mita is pictured on the right and Aarushi Gupta (e-board member) is on the left.
What are your goals and aspirations for the future for this club?
Before this club, I did not feel fully seen as a member of the Asian community. I went to a diverse high school and I was comfortable around individuals with similar cultures. However, I feel as if it was more difficult for me here to connect to individuals that are the same culture.
I hope this club provides a safe space for members of the Asian culture to gather and simply have conversations. As for individuals who are not Asian, I hope they aspire to learn more about other cultures because I believe cultural generalization is a problem we face as a society.
Today we speak to Rowan siblings Sarah and Madeline McClure. Sarah McClure, the Executive Vice President of the Student Government Association (SGA), is a senior International Studies and Political Science double major. Madeline McClure, the Assistant Vice President of Public Relations of the Student Government Association, is a junior Marketing major. They are from Rockaway, NJ (Morris County), and they live together in an on-campus apartment. Sarah and Madeline tell us about their positions in SGA and their experiences as being sisters at Rowan and in SGA together.
Madeline, left, and Sarah, right.
Can you tell me a bit about your positions in SGA?
Sarah: I am the Executive Vice President of SGA. I am in charge of club development. That means I oversee all the about 170 clubs on campus, as well as field new clubs.
Madeline: I am the Assistant Vice President of Public Relations. I run all of SGA’s social media. I focus on Instagram the most. I make any promotional materials, and I write press releases. In the spring, I will run Back to the Boro, which is a community service event where we give back to the residents of Glassboro. My job is to make sure that people view SGA in a positive way.
Why did both of you choose to go to Rowan?
Sarah: All of our cousins are much older. The youngest is about seven years older than me. When I was touring schools, one of them told me not to look at Rowan because it was just a bunch of buildings in the middle of nowhere. When she looked at Rowan, many of the buildings that are here now weren’t. But, I came, and I toured anyway because one of our mom’s coworkers works in admissions and she recommended I tour. So, we toured, we spoke to someone in admissions, and I just had a great feeling about Rowan. I went to an accepted student’s day, and I heard Richard Jones speak, who was the Dean of Students at the time. He spoke about the community here and how all the professors really care about their students, and that resonated with me in a way that no other college had.
Madeline: I had never heard of Rowan until Sarah began her college search. When we toured for Sarah, I immediately loved the campus and was interested in Rowan. However, when Sarah applied, I didn’t want to come here anymore because I didn’t want to go to college with my sister. But, I ended up here anyway. Now, we live in an apartment together, and we’re on SGA together.
Another big part of us both choosing Rowan was the financial aspect. We both wanted to make a good financial choice with our education. We both wanted in-state tuition, and there is a scholarship you can apply for if you have a family member that also goes here.
What’s it like being on SGA together?
Madeline: Sarah is actually the reason I ran for this position in SGA. My whole idea of SGA, before I started, revolved around Sarah’s involvement in SGA. It’s amazing to be a part of SGA and be in this position. But, working with Sarah, she’s just another member of the board. Well, she’s so important, and I think she’s a genius, but it doesn’t feel like I’m working with my sister. I’m glad I get to experience this with her.
But being on SGA is really fun, but it’s a lot of work. It’s a lot more work than I initially expected. It’s very rewarding when you finish the work, especially because I didn’t think I could handle all of it.
Sarah: Like Madeline said, it’s less like working with my sister, and more like a team member relationship with the added background of knowing each other for 20 years. Since I was involved in SGA last year too, sometimes people come up to me and ask me if Madeline is my sister. I was worried in the beginning that Madeline might feel out of place, but she proved to me quickly that I didn’t need to feel that way. She fit right in. She’s doing a great job. I’m proud of her.
How has going to college with your sister affected your college experience?
Madeline: When I first started at Rowan, I wasn’t looking for a super involved college experience. I was expecting to get the degree, and that’s all. But, being here with Sarah has pushed me to be more involved, be a better student, and achieve so much more than I thought I would. Sarah is so smart and takes so much on her plate. I never would have joined something like SGA if I weren’t here with Sarah. It would have gone so differently if we had gone to different schools.
Sarah: To add to that, it’s just nice to have someone who knows me on campus. I try my best, but in doing so much on campus, it can be hard to maintain a steady social life. To be able to go back to the apartment and have my sister there to crack jokes and hang out with is special. It makes it feel more like home in the apartment.
Do you have any advice for incoming students who are hesitant about going to college with their sibling?
Madeline: I was definitely hesitant at first. As kids and teenagers, we had a lot of arguments. I was worried about that continuing if we went to college together, but in a short period of time you mature and you realize you aren’t so different and you have the same goals. Even if we get into little arguments in the apartment, we forget about it the next day.
Also, there’s no rule that you have to live together like Sarah and I. For the first two years I was here, Sarah and I barely saw each other. The campus can be so big. You do not have to be intertwined at all. Being at college with your sibling doesn’t have to define your experience.
Sarah: To go off of that, Madeline and I are in two different majors and two different years. I maybe saw Madeline walking down the street once or twice and waved, but that’s all. It’s like going to the same college as someone random in your high school. You aren’t going to see them all the time, especially if you are taking different classes and are involved in different things. I used to get so excited to see her and walk past her, since we didn’t see each other that much. While you’re looking for independence, it’s nice to have someone to come to or fall back on, and it’s someone who has known you your entire life. I can be goofy with her like nobody else. I never expected to have this good of an experience with my sister. We were different as kids and teens, but now we are adults and we are much closer.
For anyone who is contemplating going to the same school as their sibling, give it a chance. Think about how you feel about the campus, if you like the program, and if you feel the school is a good fit for you. Don’t let the fact that you may already have a sibling going to that school influence your decision. Chances are, your sibling probably won’t play much of a factor in your experience while you are there.
Nick Flagg is a senior double major studying both Advertising and Theatre, concentrating in Theatre Education, Acting/Directing and Musical Theatre. After his undergraduate graduation in the spring of 2022, he will continue as a Rowan CADP student working toward a Master of Science degree in Theatre Education. Nick will be certified to teach K-12 theatre in May 2023. In addition to being a student, he looks to engage his surrounding communities as a working actor, director and teaching artist with several theatre companies across South Jersey.
Balancing work and class as a college student is never something that comes easy. But really, when does anything rewarding come easy?
I find that the way to make it all happen is by staying focused on the positive. I adopted this mindset my sophomore year in Acting I, taught by Michael Dean Morgan. He encouraged us to approach scene work with the intention of progressing what we want to happen next. He said we should look to build off of our scene partners and work with them, never against them.
After a while, I started to realize how this should translate to everyday life when we consider how we will achieve our goals and fulfill our passions. Good theatre will always be a collaborative art, just like a life should always be a communal experience. In short, life is best spent with others. This has stuck with me, and the ideals of “togetherness” felt very present during my time working on a holiday show such as Elf the Musical.
I have done quite a few productions while enrolled as a student at Rowan, both on the mainstage and with outside theatre companies. Getting to play Buddy in Elf the Musical has been like no other process. It took the most commitment, but has been one of the most rewarding experiences.
The production took place at The Levoy Theatre in Millville, NJ, where they have one of the most beautiful spaces. On a whim, I went to audition for this company that I have never worked with before. It was not too nerve-wracking, because I was with some fellow Profs 𑁋 Lauren Coffey and Natalie Donisi. At callbacks, the three of us found ourselves finding other Rowan students, including Kerry O’Connor and Ben Helbert. Next thing you know, the five of us were all cast in the show together, taking turns on who would drive the carpool, and bringing all that we learned in class to the process. With the intention to work positively, it was also easy to take on this show with so many friends by my side.
In addition to the already established friendships, it was a pleasure to leave with so many new bonds and connections for future projects. There is nothing like getting to do a show with friends, who then become family, let alone a Christmas show during the beginning of the holiday season.
In the bottom right picture from left to right is Ben Helbert (Sophomore Theatre & Dance major), Natalie Donisi (Senior Theatre & Psychology major; CADP/MST Theatre Ed. student), Nick Flagg (Senior Theatre & Advertising major; CADP/MST Theatre Ed. student), Lauren Coffey (Junior History & Education major), and Kerry O’Connor (Freshman Theatre major, Dance minor). Top right picture features the cast and crew. From left to right in the left picture is Nick Flagg as Buddy the Elf, Darryl Thompson as Santa Claus, and Natalie Donisi as Mrs. Claus.
The production ran Nov. 12-21, and all but two shows completely sold out for a theater with almost 800 seats.
When you walked in, you were met with a lobby decked out in holiday decor, featuring trees, lights, hot cocoa and holiday beverages, and even some snow. Typically, a cast’s headshots are featured on a board, but our marketing team brilliantly decided to showcase our headshots in Christmas ball ornaments on a decorated tree. The Christmas spirit was present from the moment you stepped into the building, and surely stayed with you long after.
The Mezzanine lobby was where my now good friend Darryl Thompson and I went after the show for a Santa and Buddy meet and greet with many kids … and many adults believe it or not! I loved hearing the crowd’s enjoyment during the show, but nothing beats seeing each kid come up to meet us with excitement.
Christmas never reigned as the top holiday for me … I mean aren’t most theatre people Halloween fanatics? But this year was different. I specifically remember so many sweet kids coming up. Darryl would ask them, “What would you like for Christmas?” and some would say things like “For my family to have a good Christmas” or “To be with my family.” It was incredible to see so many people were so moved by our show and full of the holiday spirit, even at such a young age. I was thankful to see so many friends and family came, along with some of my coworkers in Admissions and my incredible boss Cristin.
Elf the Musical was a popular choice for so many theater companies this season. In South Jersey, there were at least three productions all going on at the same time. I bring this up because it has been nothing but nonstop support from everyone involved in these productions. We would all send our broken leg wishes on social media, along with wishing a happy opening or closing show to one another. It is important for that mentality to exist in a business like theatre that can get so competitive.
Being a part of moments such as these are reminders of the true meaning of the holidays, and how much care we should all show to one another. The holidays are not always happy for everyone, but actions such as these are what carry us through. Getting to bring the holiday spirit to so many people in such an iconic role was something I will always cherish. I loved getting to hear the roaring applause for my cast after each hilarious bit and touching moment on stage. Community, especially in theatre, has been so important to me, and this experience only enhanced that. And if working in communities full of this hope and respect is how I get to spend the rest of my life, I am in. And getting paid for it isn’t so bad either.
Next up you can find me working on Matilda the Musical, where I will be playing Michael Wormwood at The Broadway Theatre of Pitman from Jan. 14 – Feb. 6. Very soon after, I will be teaching acting classes and assistant directing a production of Evita at my home theater, The Grand Theatre: Home of the Road Company.
Thank you for taking the time to listen to my story. I wish everyone a Merry Christmas, a Happy Hanukkah, a Joyous Kwanzaa, a Blessed Yule and a Happy New Year!
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
It is quite common for college students to experience what is called “burnout” at some point throughout the semester, as coursework gets more and more demanding. “College burnout refers to an extended period of extreme fatigue and apathy that often results in a decline in academic performance.” (Tyler Epps)
It seems that burnout is increasing more as college environments evolve to accommodate COVID guidelines. “At Ohio State, the number of students reporting feelings of burnout jumped from 40 percent of students in August 2020 to 71 percent in April, according to a university study.” (Olivia Sanchez)
As the likelihood of burnout increases among college students, it is important to find ways to combat it in your life.
Get Involved Some ways to relieve stress involve branching out and trying new things. While this might cause some people more stress and anxiety, it is important to give it a fair shot. You could look into a new club to join or go to an event that interests you or even just make it a priority to get out in any way you can and be around people.
Don’t Spread Yourself Too Thin Scheduling is everything, so make sure you know what to say yes to and what to miss out on in order to keep yourself on track. Try not to add too much to your plate at one time and, if needed, try to trim out unnecessary time commitments.
Take Time For You Self-care is always an important part of repairing your mental health. Find out what self-care means to you, whether that’s bubble baths and facemasks or video games and a pizza. Make sure that you find time to turn off your phone or computer and limit distractions so you can take time to recharge.
See The People Who Matter When life gets busy, it is hard to factor in visits with loved ones. Spend some time catching up with family or friends over the phone or take a weekend trip if possible. The people who care the most about you are usually the ones that will root for you the hardest. They might inspire some motivation or at the very least validate your feelings and allow you to blow off some steam.
Get Moving While a change in scenery is imperative to improving overall mood, moving is awesome for brain activity. You could hit the gym, take a class or join a team, or even just take a walk around campus and try to find somewhere you haven’t seen before. Moving just a few minutes each day will bring you much more energy overall.
While all of these options are great to do, it is important to find out what helps you in times of stress. What works for some might not work for all, so spend some time learning about what makes you tick.
References:
Sanchez, Olivia. “Burnout Symptoms Increasing among College Students.” The Hechinger Report, 30 July 2021, https://hechingerreport.org/burnout-symptoms-increasing-among-college-students/.
“What Is College Burnout?: BestColleges.” BestColleges.com, 27 July 2021, https://www.bestcolleges.com/blog/what-is-college-burnout/.
Today we feature Harley Sarmiento, a junior Sports Communication and Media major with a concentration in Sports Journalism from Gibbstown, NJ (Gloucester County). Harley is a member of the Navy Reserve and mother to her 1-year-old son. Harley goes into detail on her experience within the military and as a transfer student at Rowan.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. According to earth.org, the biggest problems that our world is facing are: poor governance, food waste, plastic pollution, air pollution and agriculture. […]
Today we speak with Jon Marcolongo, a senior Chemistry major and commuter from Mullica Hill, NJ (Gloucester County). Jon is a programming coordinator for Rowan After Hours (RAH). He will share insight on studying chemistry and his involvement in his student worker position.
Why Rowan?
I knew I wanted to pursue chemistry ever since junior year of high school. Rowan stuck out to me because it is local as I am a commuter from Mullica Hill, and because my sister went here. Prior to making my college decision I was very familiar with the campus and it quickly became one of my first choices in my college search.
Why did you choose to study Chemistry?
During my time in high school, I was always interested in science. It wasn’t until junior year that I took chemistry and realized it was the route I wanted to explore while in college. I had an amazing teacher for chemistry who inspired me to choose this type of science as my major.
Although being a chemistry major is difficult and a lot of work, the professors are there to help you. Put in the time to complete your work and ask for help when you need it because you professors truly do want to see you succeed!
Jon Marcolongo
What are your future plans and what is your dream job for working as a Chemistry major?
Eventually I do want to work in a laboratory setting, preferably involving research. Right now I am planning on graduating and hopefully working for a chemical manufacturing company.
What is it like being a commuter on campus? What advice do you have for fellow commuters when trying to get involved around campus and meet new people?
The one difficult and stressful part about being a commuter is finding parking. However, it has pleasantly not been too difficult to find a spot this year yet.
My advice for fellow commuters is to go to any clubs or activities that you are interested in. I would definitely recommend seeing if Rowan offers the clubs or activities that you were a part of in high school. There are so many options and ways to get involved around campus.
Most importantly, go to events. This is the best way to meet new people and find others with similar interests.
What inspired you to get involved on campus?
Back in high school I was more of an introverted than extroverted person. I decided that in college I wanted to make a conscious effort to break out of my shell. I started going to different activities and events on campus especially through Rowan After Hours and I quickly realized that RAH was simply an enjoyable experience. This is how I ended up applying for RAH in the first place.
What is your typical day like at Rowan?
Typical day starts with breakfast before driving to Rowan for the day. During my free time I usually go to the student center to relax between classes or to get work done. I then attend any classes I have for the day and head back to the student center for RAH.
A Rowan After Hours (RAH) Science Night where attendees made lava lamps
What is the best part about being a part of RAH?
The best part is definitely all the experiences you’re going to have. During my time as a member of RAH I have met so many amazing people whether it was co-workers or students attending our events. I even met my girlfriend while being a member of RAH. This experience has also led me to express myself and has taught me to put myself out there especially while being the introverted person I am.
What makes Rowan feel like home?
The people here. All the people that I have gotten to know over the years have made this campus feel like home for me.
What are some of the activities that Rowan After Hours provides?
Our most popular events are our bingo events. We always give great prizes out to the winners of our bingo events and I am actually in charge of the bingo events. We just gave out a 32 inch TV to the winner of the event.
We also do some cultural appreciation nights. We brainstorm a variety of different events and are always looking for ways to attract more people and different interests.
When can students participate in RAH activities? Is there a calendar event list?
Our calendar event list is located on the Rowan After Hours ProfLink website. This provides all events for RAH and SUP (Student University Programmers.) The typical RAH events take place between Thursday, Friday, and Saturday nights from 9 p.m. to midnight.
If anyone is interested in joining RAH there is an opportunity to interview for a position next semester. More information is available on the RAH website as follows: https://sites.rowan.edu/scca/RAH/index.html
RAH Coordinator Jon Marcolongo at a Saturday Night Lights football game
Today we feature Genesis Roman, a senior Management Information Systems major from Jersey City, NJ (Hudson County). Genesis also has a Certificate of Undergraduate Studies (CUGS) in Cyber Security and has previously worked on campus for Classroom Support. She discusses her experiences with her major and details her recent internship for Insight Enterprises Incorporated, based in Arizona.
Why did you choose Rowan to study Management Information Systems?
My English teacher in high school told us to broaden our horizons and to further our education in a different area than our home town. I personally believe staying in your hometown for college limits your perspective on life. There is so much more to see and learn outside of your comfort zone, so I wanted to go somewhere not too far from home but far enough to where I could learn in a new environment and meet new people.
Rowan put me out of my comfort zone in the best way possible.
Genesis Roman
Why did you choose to study Management Information Systems?
I have always been very fascinated with technology. I have had so many experiences growing up that made me realize this major was something I would be very interested in. For instance, when I was younger, I had a PlayStation 2 and I completely broke it down just to put it all back together. Also, when Tumblr came out, I was so interested in coding my personal page so I could customize it to my own liking. This is how I started learning HTML and coding.
In the grand scheme of things, I really enjoy how challenging it is to fix things, and I also enjoy helping others. Management Information Systems is a major that combines both of these passions of mine.
What are your future plans and what is your dream job for working as a MIS major?
I am still trying to figure out what my dream profession is. This is a big reason why I decided to apply and take on the internship opportunity at Insight Enterprises. Currently, I am interning for Insight Enterprises and doing something completely different compared to the responsibilities I had for this company in the summer. From my experience in the past few months, I think I am developing a great interest in being a Solutions Architect. I really enjoy supporting clients and deciphering what the best solutions are for them and their particular needs.
How did you seek out the internship opportunity for Insight Enterprises?
One day I received an email from Professor Jennifer Nicholson regarding the internship, sent out to all MIS majors; the position was described as a Systems and Database Administrator. At the time, I was unsure of what this position entailed; however, I thought it was a great opportunity to try something new and to branch out from New Jersey. When I applied for this position I was applying to relocate to Tempe, Arizona. Because of the Covid-19 pandemic, the internship was switched to a remote position, however, I hope I can one day see the Insight Enterprises Headquarters in person and potentially relocate there for an in-person position.
What were the commitments and responsibilities of this internship?
This position was a 10-week internship where I worked eight hours everyday starting at 7 a.m. Insight Enterprises is a technology company that provides smart and innovative solutions for their clients. Within the company, I worked within the Cloud and Data Center Transformation branch during the past summer. This is where I worked on several different projects a week and collaborated with several different teams. This got confusing at times, but it taught me how to be good at multitasking and productive in a busy work environment.
The company also provided workshops for us interns where we learned how to transition from college education to being able to utilize our skills everyday in the workplace. This experience mentally prepared me for the tasks I would face as an intern.
What were some of the biggest challenges you faced as an Insight Enterprises intern?
One of the biggest challenges I faced was being able to stay mentally focused while working remotely. It was difficult at times to try and be in work mode when I am surrounded by my family and in my household environment. I found it was also difficult at times to not only learn all this new information as an intern, but know how to solve problems and utilize the skills I learned while working remotely. I quickly realized that it is easy to be hard on yourself when your fellow employers have more experience than you; however, with time and consistency, you will not only learn so much but be able to apply your new knowledge to your work.
What have you learned from being an intern for Insight Enterprises?
This internship has led me to believe that this is a profession that I want to be working in. I also learned how to successfully work from home and in a remote environment. Sophomore year of college I would continuously tell my friends that I wanted a remote job because of my aspirations to travel and work simultaneously. Now, I am halfway there and already have a feel of what working remotely is like.
Today we feature Taylor Brown and Abby Leitinger, two Studio Art majors who recently displayed their work in the Rittenhouse Art Show in Philadelphia. We interviewed Taylor and Abby on their experiences as young artists at the show and on how they developed their interests in creating art.
Taylor Brown, junior Studio Art major from Perry Hill, Maryland
Why did you choose to study Studio Art?
In high school I went to a magnet school in Maryland, which is a high school completely dedicated to the arts. They have classes focused on dance, acting, and the arts like painting. While I was at school there I focused on art so I developed a passion for creating artwork throughout those four years. Studio art was a great option for me because I did not fully know what I wanted to do, and studio art gives room for exploring your interests through a variety of classes.
Taylor Brown’s display at the 2021 Rittenhouse Art Show.
How did you first get interested in art?
In middle school I felt like I started excelling in art. I overall genuinely enjoyed attending art class and it was something I looked forward to on a daily basis. This is when I decided to go to high school at the magnet school and focus on art throughout my high school career.
What mediums do you like to work with when producing your art?
I really like sculpture, graphite and oil painting.
Taylor Brown’s 22 x 30 inch graphite drawing of a lion.
Do you follow any themes when producing your art? Do you like to paint or illustrate landscapes? People? Still life?
I like to create a mixture of everything. I love working with different mediums and get my inspiration from anywhere. Instead of thinking about creating art as a project or as “work,” I like to think I am creating something because I enjoy the process. My pieces are never the same, and it makes the process very interesting for me.
How did you find out about the Rittenhouse Art Show in Philadelphia? How did you get involved?
I basically received an email in my student email sent to all art majors explaining there was an art show if I was interested. I immediately thought it could be a cool experience, so I made an application and submitted some art work. I then received an email that I was accepted and that’s how it all started!
What is your favorite part of producing art?
I really enjoy the process of producing art.
Taylor Brown’s 14 x 14 inch canvas oil painting of a plant sold at the art show.
How was your experience as an artist featured in the Rittenhouse Art Show in Philadelphia? Will you continue to seek out art shows in the future?
It was such an amazing experience. I got to speak to other artists where they gave me feedback on how I could grow and what I could work on. It was the first time I had my artwork in a show where attendees could buy my work. I sold six pieces and I think it is so cool how someone has my artwork in their house somewhere. I will definitely seek out future art show opportunities.
Taylor Brown’s 22 x 30 inch canvas oil painting of a car sold at the art show.
Abby Leitinger, sophomore Studio Art major from Mount Laurel, NJ (Burlington County)
Why did you choose Rowan to study Studio Art?
I toured a bunch of schools junior year of high school. Rowan was actually the last school I toured because I did not have serious intentions of going there. I ended up touring Rowan because it was local and I have friends that went there. It wasn’t until I went on my tour that I realized Rowan was where I needed to be. My tour guide happened to be a Biomedical Art and Visualization Major, which I thought was very interesting. But Rowan was one the only school that thoroughly discussed art on my tour. I felt instantly that art was important and prominent on campus.
Why did you choose to study Studio Art?
My advisor placed me in this major. I was informed that this major was a basic art major that would let me explore my options. I picked this major so I could eventually find what I love to do and select a concentration that best fits that.
Abby Leitinger engaging with a few customers inquiring about commissions at the Rittenhouse Art Show.
How did you first get interested in art?
From a young age I was always interested in art. I was constantly drawing and I always had a box of Crayola crayons at an easy reach. I never thought of majoring in art until senior year of high school. I always thought I had to pursue art as a pastime on the side. My art teacher was the person that encouraged me to pursue art. She simply cared so much about art. She was the first person that looked at my art and then decided to put it in an art contest. She told me art is everywhere and I can be involved in so many different professions while being an artist.
What mediums do you like to work with when producing your art?
I really like to use pen and ink. However, I do like to explore different mediums and I find myself using watercolor, acrylic, and charcoal as well.
Abby Leitinger’s “Great Dane,” a pen and ink drawing, part of her pets series.
Do you follow any themes when producing your art? Do you like to paint or illustrate landscapes? People? Still life?
I am an exploratory artist. I love trying different things and alternating between different subjects. I think I would get bored if I only created the same types of pieces. I like to keep ideas fresh.
How did you find out about the Rittenhouse Art Show in Philadelphia? How did you get involved?
I received an email that I believe was distributed to all art majors. I am extremely grateful that I saw this email because this led me to this amazing experience. This is another reason of why I believe Rowan was the place I was meant to be — because of opportunities like this that are offered through Rowan.
I ended up submitting a portfolio for this process, which was looked over and judged. I later got notification that I was approved for the spot.
Abby Leitinger’s “Cranes,” a white colored pencil drawing on black paper.
What is your favorite part of producing art?
I love looking at the final result. I can be a perfectionist at times, so when I get to the final process of looking at what I accomplished and thoroughly enjoying it, it is really rewarding.
How was your experience as an artist featured in the Rittenhouse Art Show in Philadelphia? Will you continue to seek out Art Shows in the future?
It was stressful leading up to the show because of the constant preparation. I had to price my pieces out which was shockingly challenging. When I actually got to the show and got to just sit and observe, I began to relax and appreciate the moment. I ended up selling a lot of pieces which is more than I could have asked for. It is really cool to think about a person having my artwork in their house right now.
Abby Leitinger’s booth at the Rittenhouse Art Show featuring her boyfriend and his little brother.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Journaling has always been something of a joke to our society. We make it out to be something that only teenage girls with crushes and secrets should be doing. But truthfully, journaling, which can also be described as a form of “affect labeling” (putting words to emotion), has been shown to be a great emotional regulation technique, according to Dr. Marianna Pogosyan in her article “Put Your Feelings Into Words, You’ll Feel Better” (Pogosyan, 2021).
But what is emotional regulation, and why should it matter?
Understanding what you feel and being able to label it is a great way to make someone feel more in control of themselves, as well as in a seemingly impossible situation.
When a person can journal about a situation and express how they are feeling in a more controlled manner, they can be introspective on it later. Also, at the moment or directly after, journaling can help by being a distracter from the intensity of emotions. This is important because it can teach a person to act more rationally rather than acting on an impulse they might regret in the future.
Even outside of high-stress situations, journaling can be a very helpful tool. Not only can a journal be a place for one to keep their personal thoughts, it can also be an asset to any organizational tool box.
When journaling, typically people will discuss the highlights/events that have occurred over a span of time. When organizing, someone who journals can use the past information to find patterns in their life in order to help set up for future events or times to be flexible.
In almost all forms, journaling is a great idea. From writing down goals to working through stressful experiences, the act of writing things down can benefit our lives. And, while labeling is not something we should do all the time, affect labeling might just help us through some stressful times.
References:
Sussex Publishers. (n.d.). Put your feelings into words, you’ll feel better. Psychology Today. Retrieved September 18, 2021, from https://www.psychologytoday.com/us/blog/between-cultures/202109/put-your-feelings-words-youll-feel-better.
Today we speak to Omar Bedewy, a junior Electrical and Computer Engineering major with a minor in Business. Omar is an off-campus renter from Paterson, NJ (Passaic County). He transferred to Rowan from Union County College.
What inspired you to choose your major?
Life is changing around us. Before I was an Electrical and Computer Engineering major, I was hoping to be a petroleum engineer. I switched to studying electrical and computer engineering because I believe this field will have a big impact on the future.
Tell us something interesting you’ve learned in a class this semester.
I am taking a class on electromagnetics. I found out that electromagnets are in everything, and I am really interested in the science behind it.
Take us through one typical Rowan day for you.
Wednesdays are usually my busiest days. I come to Rowan at eight in the morning. I have some coffee and check my email. After that, I head out to my first class at 9 a.m. I have a lab right after, but I have 15 minutes in between. During that time, I talk and chill with my friend. After the lab, I go for some tutoring and study for a bit. Then, I have another class. After this class, I go to the cafeteria for my lunch. I have one more class at 5, and then I go home.
Tell us about one club, organization or group of friends that makes you feel like Rowan is home.
I really enjoy going to tutoring at Rowan. The people there make me feel like Rowan is home.
Today we feature Pharaoh Freer, a sophomore Music Industry major from Jamesburg, NJ (Middlesex County). Over the summer, Pharaoh had the opportunity to work on a movie set as an extra! Pharaoh shares his experience on set with us and how it has impacted his life.
Can you tell us a little about yourself?
My name is Pharaoh Freer, and I’m a sophomore Music Industry major. I went to a school in Philly before I came to Rowan. Before going there I didn’t really know what I was doing when it came to school. That school was my chance to show myself and others that I can do school. Prior to that, I didn’t really think I would end up at Rowan. I’m still living in the “Wow, I’m really here!” Other than that, I’m an artist and a rapper. My goal for right now is to make my mark on Rowan.
You were recently in a movie! What was the experience like for you?
My aunt works for Turner Broadcasting in Atlanta. Somebody she knew was a movie director and he let her know that they needed a few extras. My parents flew me out the next week. It was so fast. The movie was filmed at my aunt’s house. You had to see it! Her house is so big and modern, which is why they asked to film there.
I get there and all the movie stuff is set up: microphones, cameras, all of it. I’m just thinking, “Wow, this is really a movie.” All the stuff behind the scenes was almost like a movie itself.
The scene they needed me for was a church scene. I had to wear certain attire and I needed a haircut. But I was doing more than just my scene. I was helping the director, I was taking COVID temperatures, and doing other stuff like that. It was super crazy!
Would you ever do something like that again?
I definitely would! I’m already a musician. Music, acting, fashion, all of that comes hand in hand. After my experience in Atlanta, all I thought about when I got back to New Jersey was, “I want to make a movie! I need to direct my own movie!” I’m the type of person where if I see something and I feel like I can accomplish it then I want to do it!
Did you go to the premiere?
Yes! There were two premieres. One in Atlanta that I went to see and a premiere in Michigan. There weren’t a ton of people but enough people to show that the director really had a lot of support. It’s not a crazy big movie, but seeing the community really come out in support made me want to move to Atlanta.
Tell us a little bit about “Broken Covenant: The Movie.”
I’ll sum it up in a nutshell. It’s basically all about family, love and trust. I’m telling you, the movie is crazy!
Has the experience made you want to get more involved in the film industry?
I want to do it all! One thing about me is I try to do everything I set my mind to. I want to do movies, music, fashion, everything! After my first experience in Atlanta I told myself, “The next time I come out here to do a movie, I’m going to have a bigger role.” I’ve always loved acting and I’ve started to take becoming an actor more seriously along with my music.
Read Pharoah’s first-person take on thelessons he’s learned on his journey to becoming a Rowan Prof here.
Today we feature first year Rowan students Destinee Hines, Jake Brandenburg, Abbie Ealer and Sam Skripko — each with a unique sense of style, sharing their experiences and ambitions for the school year.
Notice Destinee’s TLC shirt? She enjoys listening to 90s music.
“My year’s been good, had a couple ups and downs, but it’s getting better. I went to pop-up shops and I hope to get into more activities on campus. Rowan’s been good to me and I like the people here. I definitely want to get engaged and have more fun.” – Destinee Hines, Radio/Television/Film major from Camden, NJ (Camden County)
Jake Brandenburg recommended the crossed arm and sunglasses pose.
“My freshman year so far has been unexpected, but I mean how could you expect college life if you never experienced it right? Anyways, I did a couple things like going to Bingo Night. I didn’t get any matches but it was really fun. By the end of this year, I’m looking forward to having a solid group of friends. I do have a few people right now but I want to build more friendships. So far I like it here, I’m having a great time.” – Jake Brandenburg, Management major and first-generation college student from Haddonfield, NJ (Camden County)
Abbie Ealer enjoys bringing Hoot the owl around campus.
“I’m trying to get used to my class schedule and navigating college especially being a commuter; therefore I’m not here often. The most interesting thing is that my best friend from childhood goes here all well, so I get to spend so much more time with her. Since I’m in the honors college, I’m really excited to explore all the opportunities the program offers like the Think Thrive events. I’ll have more time in the spring semester, so I’m looking forward to engaging myself more on campus.” – Abbie Ealer, History major, commuter from Turnersville, NJ (Gloucester County)
Sam Skripko is fluent in Russian.
“I love the campus, although I felt a little down and catching up was challenging because of missing work, but now I’m all caught up. I’m thinking of joining Rowan’s hockey team since I already play the sport and I’m a referee. By the end of my freshman year, I hope to learn more about my major.” – Sam Skripko, Computer Science major from Fair Lawn, NJ (Bergen County).
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
The concept that one’s thoughts, beliefs, intentions and emotions are inexorably linked to the opportunities present in one’s life might sound far-fetched at best. However, as humans residing in an interconnected campus community, much can be said about the power of one’s thoughts when it comes to creating a life only conceptualized in dreams.
Manifestation, essentially the practice of aligning one’s thoughts, beliefs and intentions with positively linked goals, isn’t purely a phenomenon rooted in pseudoscience. Positive Psychology, a subfield of Psychology, emphasizes curating a quality life — one that is replete with positive life experiences, that elevates the self and brings a renewed sense of optimism. “Research shows that our expectations, positive or negative, tend to be confirmed. This is what is known as a self-fulfilling prophecy. So, if we expect to bring our idea to life or reach our goal, we’re more likely to.” (Davis, 1).
In that sense, manifestation most certainly finds its place as a skill set that will prove enduringly useful, even if only to provide comfort and hope to those who believe in the power of its effects.
So, how exactly does one manifest? Start by determining which medium is most comfortable — whether that’s a pen and a paper, a sketchpad or notebook, don’t be afraid to get creative in how to embark on this manifestation journey.
Manifestation starts first by determining what exactly one desires. Take care to be as realistic and specific as possible when identifying these wants and employing mental visualization as often as possible to increase the potential of the manifestation occurring. For example, looking to get a new car? To get straight A’s during the semester?
All of these desires are easily attainable; however, ground all intentions by understanding that, regardless, some practical work will need to be put in to manifest these opportunities. Using the previous examples, if looking to acquire a new car, let writing the goal be the first step in a pragmatic, proactive plan: getting a job, budgeting properly and ensuring money is being saved to turn this dream into a reality are all constructive ways to craft one’s very own manifestation practice.
In addition, looking to get straight A’s can certainly be a goal worth adding to any manifestation. Start by handing in assignments on time, don’t be afraid to ask for tutoring (the Rowan Success Network is an amazing resource to get free tutoring for Rowan students) and be sure to actively participate in class. These are all excellent ways to positively influence the potential of manifesting the desired outcome.
In short, manifestation is simply a useful, positive, life-enhancing way to focus and train one’s thoughts and intentions in a manner that helps to inspire action. Entrenched within inspired action, however, one can definitively discover one’s fullest potential while traversing the path toward achieving dreams and desires only once previously conceptualized.
References:
What is Manifestation? Science-Based Ways to Manifest: https://www.psychologytoday.com/us/blog/click-here-happiness/202009/what-is-manifestation-science-based-ways-manifest
Today, we feature Felicia Brown, a graduate of Rowan’s Arts Administration masters program through Rowan Global. Currently, Ms. Brown serves as the Career and Technical Education (CTE) theatre educator at Trenton Central High School. She sits down to explain how the arts have taken her all across the world.
Would you mind introducing yourself and telling us a little bit about who you are and what you do?
Hello! My name is Felicia Latoya Brown, and I am currently a CTE [Career and Technical Education] theatre educator at Trenton Central High School. Prior to that, I taught at Life Center Academy. I am the regional programming director for the Alliance for Theatre and Education. Along with this, I am on the board for the Ritz Theatre Company as well as a member of the Speech Theatre Association of New Jersey and the Educational Theatre Association in which I am a Thespian Troupe director.
I’ve taught short theatre programs in Kenya, Brazil and Costa Rica, one of which included drama therapy for former child prostitutes. I’ve also performed internationally in Egypt and Slovakia, and that’s just the short list.
Directing Seussical at the Life Center Academy
Tell us a little bit about your educational background.
I did my undergraduate degree at Eastern University. I always tell people it was a triple major, double minor. My major was English with Communications for Secondary Education and a minor in music and theatre. Rowan was where I got my second master’s degree, which was in Arts Administration. My first master’s degree was in Theatre studies, which got me the fancy term of Theatreologist.
What made you want to pursue your second master’s at Rowan University?
What initially drew me to Rowan was their online program. I was interested in Arts Administration mainly because I have this huge crazy dream of running my own full-scale arts production company that would encompass every aspect of the arts.
I got into these classes at Rowan and every single professor asked me about my future dream business. They go, “Is it a museum? Is it a theatre? Is it a dance studio?” And I just reply, “It’s everything.”
Every professor I had definitely encouraged me and knew how amazing my dream business would be if I ever got it up and running but they wanted me to focus on just one aspect of it for their course.
Felicia performs in a Ritz Theatre Company production
Was there ever a professor who allowed you to focus on your dream in full and not just an aspect of it?
There was one professor who allowed me to come up with what my season would look like if I had my dream business up and running, which allowed me to think about it further. If I had it up and running like I want, there would be a dinner theatre, a children’s theatre, a community theatre, as well a professional equity house. That’s about four or five spaces that would have shows happening [at the same time] along with outdoor performances that would take place during the summer.
My professor wanted me to think about how I would make all of these shows connect so that I have people interested in coming and seeing shows in whatever space they may be in. I came up with a PowerPoint presentation that took you through the whole thing. It was nice for my dream to be encouraged in that way and to be able to share it with others.
How would you describe your time at Rowan?
My time at Rowan was very interesting. When I started the program, it was still under theatre arts and it was called Theatre Arts Administration. It changed to just Arts Administration while I was in the program, which was cool with me. I liked it! It was a challenge though.
One of the most challenging courses I had taken wanted me to learn QuickBooks and how to handle the financial aspects of running an organization. I was just like, “Numbers? I’m an artist! Numbers and the arts don’t go together!” It’s funny to me now, but it wasn’t an easy feat during the time. Ultimately, I’m glad I took that course because it helped me so much. I truly believe that every single person that runs any kind of artistic organization needs somebody who has gone through an arts administration program.
How have the arts education programs in New Jersey changed over the years?
There’s this beautiful learning that’s happening right now. Priscilla, a colleague I met through Rowan, works with Arts Ed New Jersey, and she told me how the program is looking to teach anti-racism through Art Education. They’re conversations happening amongst the leaders of the Artistic Educational Programs in New Jersey where these leaders sit together and ask themselves, “Alright, how do we make sure the work we bring to our students is anti-racist?” These conversations weren’t happening 10 years ago and certainly not when I was growing up. Now, they’re in the forefront of our teaching, and I’m happy to be a part of it.
How can arts educators and administrators across the country make sure they are incorporating anti-racist practices into their teaching?
It starts with just asking the right questions. To make sure educators are invoking these anti-racist practices while teaching students, they can take a step back and ask themselves: “What are things that we need to do to change? How can we make ourselves better? How can we be an anti-racist organization?”
I sit on the board for the American Alliance for Theatre and Education as regional programming director and that has been the whole thing for this past year: Asking ourselves what are the changes that we need to make in our organization to make sure more voices are heard. It’s not that we need to lose room at the table. We just need to make more room at the table for other.
Felicia on stage during a production of The Crucible for the Ritz Theatre
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I always knew I wanted to be an engineer first and then a doctor. I think biomedical engineering is super special, because it allows me to combine my passion for medicine and engineering. It also allowed me to diversify my skill set so I’ll have experience to help innovate new medical therapies and medical technologies in the future.
What is your ideal vision? What do you ultimately want to be doing in three more years?
I hope to be treating patients as a doctor first, but I’d also like to use my engineering background to be able to innovate and meet some of the unmet needs and challenges patients have as well. There are some gaps in therapies that are available to patients and I want to fill them. I hope to be able to combine my medical and engineering background to treat patients and be an innovator.
Can you share an “aha” moment that you had throughout your time in the program that made you feel like you made the right decision to choose Rowan?
Through my clinic course, I’m working on research with one of the professors here. I remember when I first got involved with his research, he was telling me about a project I could work on that involved developing an injection that’s able to regenerate bone within the body. At that moment, I just remember thinking, “Wow, this is so cool.”
One day, someone who’s suffering from osteoporosis can use this medical therapy so that they have extra bone where they may not have had before. I also remember thinking “I’m working on research that one day will be able to really help patients.”
What advice would you give to someone who is considering this route?
I think biomedical engineering is really cool because it places an equal emphasis on innovation and research. So if you’re interested in designing new things, and hands-on technical work with machines and things like that, it’s a great choice for you. If you’re interested in research, that’s also a path you can take within biomedical engineering.
I think the faculty and staff here at Rowan are super supportive. I think everyone goes into engineering thinking, “this is going to be so hard, I don’t know how I’m gonna make it.” But they’re really there to help you. They work with you step by step as you progress from freshman year to senior year to help develop the skills you need to think like an engineer. By the end of it, you have this new skill set, this new way of thinking to be able to solve any problem.
Explain a research experience that you really enjoyed.
I really enjoy working on this injectable hydrogels project. I get to go into the lab work on developing a biomaterial called the hydragel. It’s a very new type of biomaterial that you can add into the body, which is something the BME department is really big on.
I’ve also had the opportunity through some of the skills and projects I’ve been working on through my BME classes to cofound a startup company. The project helps meet some of the unmet needs of Parkinson’s patients and the amputee population. I’ve been able to come up with some devices to be able to help those individuals, and our first device is actually on the market. I think it’s the coolest thing to be able to do both research and innovation here.
Why did you choose Rowan?
I think Rowan’s program really stood out to me because we have small classroom sizes. From day one, I got to meet the professors. They knew my name. They’re working on different things with me, really getting to know my story and offering resources to help me.
The student community is also great. We’re always helping each other, which is so fundamental as an engineering student to be able to work on things together. This helps us develop a community that helps us reach our goals.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Playing video games is a popular pastime for people of all ages, especially for younger generations who have grown up experiencing the […]
Today we introduce the newly-founded Beekeeping Club. We talk to Biological Sciences major Michael Hoban, club president, as he discusses what the Beekeeping Club is, what members will do on a daily basis and his personal responsibilities within the club.
What is the Beekeeping Club? What is the goal of this club? What will members of this club do on a regular basis?
The Beekeeping Club is a club that values and encourages anyone and everyone to join! Members can be individuals who either know nothing about beekeeping or have heard about it and are interested in learning the practice of it.
Because winter is the off-season for beekeeping, the winter semester will be focused more so on learning about the practice and the importance of beekeeping. Within the spring semester, members will be able to actually go out to the bee hives and collect honey. The sole purpose of this club is education and being able to apply what you’ve learned to hands-on experience.
Honey collected by students in the Social Insect Lab
What is your personal role and responsibilities associated with the Beekeeping Club? How did you get involved with this?
Dr. Kruse created this club with the help of team members from her Social Insect Lab. During the summer, Dr. Kruse sat down with her student researchers and basically asked us if we would be interested in creating this Beekeeping Club. Because we have hives on campus, she thought it would be a good idea to introduce beekeeping to the entire Rowan community.
Within this club I am the President; however, it is important to note that all members of this club have equally important roles. Instead of taking the lead, I love working with all the other members to collaborate and make decisions.
Students from the Social Insect Lab working with the electric honey extractor
What do you think your favorite part of this club will be?
I am just excited to see everyone’s reaction when we actually step outside to the hives in our suits. A lot of individuals tend to be scared of bees, especially bees in big volume. However, I am excited to see the reactions of members when seeing a hive open for the first time right before their eyes.
A close-up view of the electric honey extractor machine
How can students, professors, and peers purchase the extracted honey collected by the Social Insect Lab?
Right now we sell the honey at any club fairs we attend. However, we hope to have more fundraising events to sell our honey as this is our main source of profit which allows us to purchase more hives and build the club.
Honey available for purchase from the Social Insect Lab
What are your goals and aspirations for the future for this club? Do you have a passion for saving the bees? Do you aspire to spread awareness on saving the bees?
I hope every member learns the importance of a honey bee. Yes, it is fun to do all of this and extract our own honey and work closely with hives, however, I hope if members learn anything, they learn why we created this club and how important bee conservation is. I also hope members help educate other members of the community that may not be in the club. It would be awesome if members teach others what they learn.
Students and members of Social Insect Lab display the collaborative effort of extracting honey.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
It’s Thursday night. Will and his friend decide to go grab some fast food before the restaurants on Delsea Drive close. His friend rolls down the window at the drive-thru to give her order. Chicken nuggets. Classic.
Wait, that reminds him. That composition paper on poultry processing is due tomorrow. It’s cool though, he has time to do it. But wait, he was going to take that statistics exam tomorrow. He was also going to do laundry, call his grandma and hit the gym.
Suddenly, Will’s mind is flooded with every single thing he was anxious about this week.
In these moments, the small tasks we stress over can get the best of us. A good way to bring yourself back to reality is through meditation.
When thinking about meditation, we probably picture someone sitting on the floor, cross-legged, reciting the word “om” over and over again. Luckily for us, this is not the only way to meditate. Meditation can be done anywhere and in any position. You can meditate while walking through campus or even sitting on the couch. Mindful.org provides a great step-by-step guide for us to follow.
To begin, set a time limit. If taking a walk, just follow a path and finish at the end. If sitting down, use your phone’s timer.
Next, get comfortable and become aware of the body. With intent, move different body parts to where they are most comfortable. Straighten the spine. Keep the eyes closed if it is more relaxing.
Now, pay attention to breathing. Inhale for five seconds, then exhale for five seconds. The important part of this step is counting each second. By doing this, the mind will focus solely on air intake and relaxing the body. This will push out the stressors that are causing anxiety.
After a while, the mind will wander. Allow it to do this. According to Stacce Reicherzer, a professional counselor, educator and author, this will lead the meditator down different avenues of thought and begin to think about problems in a new light. Wherever the mind goes, it is always important to bring it back. Focus on breathing again. Count breaths (Reischerzer, Feinberg, Gonzales, & Liang, 2021).
Once finished, always close with kindness. Look around and take notice of the environment. Pay attention to how the body feels.
Meditation can provide us with new understandings and better focus. However, it is important to remember that it is not a cure or end-all-be-all. While it helps us to relax in the moment, we may still need to more directly address the problems we face.
Reference:
Reicherzer, S., Feinberg, H. H., Gonzales, A., & Liang, N.-C. (2021, August 31). How to meditate. Mindful. Retrieved September 22, 2021, from https://www.mindful.org/how-to-meditate/.
Today we feature senior Nene Diallo, a Public Relations major and commuter from Sicklerville, NJ (Camden County). She shares her experience after commuting for four years at Rowan including getting out of her shell to involve herself on campus.
Rowan Institute for Public Policy & Citizenship (RIPPAC) member and recent scholarship recipient Cyreelle Cruz, a junior History major from Camden County, shares how the connections she has made with Rowan faculty have taken her to the next level.
What got you interested in your major?
Since I was a freshman in high school, I was always really good at history. Everyone else dreaded history classes, but I always felt cool knowing I did well in the classes. Since I had a really good AP history test score, I was able to bypass a college course.
I started as a Computer Science major because that’s what I thought I wanted to do, but when it came down to it, I decided to change it to something I knew I loved and I was good at.
How did you find out about the RIPPAC internship scholarships? [editor’s note: these scholarships help offset the costs of taking on an unpaid internship]
I was lucky enough to have Professor Dworkin in class, who happens to be the head of RIPPAC. He talked non-stop in the class about the scholarship and how to apply for it. I was hesitant at first because I work two jobs and didn’t know if I could take on another commitment. But after hearing about all of the benefits of the opportunity, I started to ask myself, “What if this would be more beneficial to my future than working two jobs?”
After thinking about it for a while, I decided to apply for the James P. Fox Memorial Fund.
Describe your internship and the work you do.
I intern with the Addiego, Natale and Eckel campaign for State Senate and Assembly. The people are really great and I never feel overwhelmed or pressured with the workload. We do a lot of event research and will even start to attend events in the future. We are in the process of recruiting more members and making lots of phone calls. It’s been an awesome experience so far!
What is your advice for other students who want to apply for internships?
I would say it’s so important to utilize the connections with professors. I don’t know how I would have done it without the guidance and encouragement from Professor Dworkin. I remember I would try to find internships/jobs on Indeed and other external websites, but it would never work out. But your professors are there to help you and get you the opportunities you want, so don’t be afraid to ask for that help.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Ever heard the saying “Work smarter, not harder?” Well, it’s a phrase that holds true. Here’s why: If one works harder, they will only exert their utmost energy and end up left on E like a car without gasoline. However, if one works smarter, then they work more strategically and thoroughly.
Working hard can only get one so far. That’s why setting SMART goals is conducive to success. Whether or not one believes it, there is such a thing as “SMART” goals. Smart goals are very effective game changers to some individuals who use them. Personally, they have worked for me, and I’ve been able to benefit from them ever since.
According to author Thomas Rutledge from Psychology Today, SMART goals were actually created using an evidence-based formula. “SMART” stands for: Specific—clearly identifying the goal, Measurable—defining the goal in measurable terms, Attainable—choosing goals that are realistic and manageable, Relevant–making sure the goal is something that is important to oneself, and Time-bound—defining the time frame during which one will achieve the goal (Source: Thomas Rutledge). This method requires that one apply each step to a particular goal. SMART goals are convenient because they can actually be used in all aspects of one’s life.
Some examples of how one can use this method are for the gym if one wants to set up workout routines or start a workout plan/program, academics and test taking, job/apartment hunting, cleaning routines, starting one’s own YouTube channel, saving money, spending and budgeting, etc.
A really simple example of how I used SMART goals over this past year was by connecting it to my New Year’s resolution of growing my hair out. I have always cut half of my hair off each year since freshman year. For my senior year, I decided to do something different. Since I haven’t had my hair long in such a long time, I figured to keep it growing until I graduate to see my overall hair growth progress in a healthy way.
The way I set this up was: Specific—no cutting my hair, only small trims and growing it the longest it’s ever been, Measurable—since I will be slightly trimming my hair each month, I will give myself until the end of this semester and the next to grow my hair the longest it’s been before, Attainable—I’ve grown my hair out before so I know I can do it again with additional length this time around, Relevant—I focus a lot on my haircare since I do believe it is my best feature so it is significantly important to me because I can style it in many ways, Time-bound—I will utilize this whole year of 2021 going into 2022 as a timestamp. So far this year, I’m still going strong on growing it out and I’m proud of it because learning to manage a specific hair type or hair in general is similar to that of a chore.
SMART has helped me grow my hair out strategically rather than putting loads of products in my hair and expecting instant growth. Growth takes time and I now think of SMART goals as my accountability partner, which have improved my skills and time management overall.
Today we feature Sasmita Prabu, a junior Finance major who is also minoring in Management Information Systems. Sasmita works for the Office of Volunteerism as a Blood Services Coordinator and is also the secretary of the Diversity, Inclusion and Belonging in Business Club. She discusses her major and goes into detail about her involvement in several clubs around campus.
Why did you choose Rowan to study finance?
I chose Rowan because it quickly became my happy medium. It was a school that not only met my expectations in regards to academic opportunity, it also fit my desired needs for professor-to-student ratio. When deciding on a university to further my education, it was important to me to be able to learn in an environment where my professors could dedicate more time to engage with their students.
I also believe that it is important to be located near a major city. The location of Rowan is a short drive to Philadelphia, where I have endless opportunities for internships and future jobs.
Why did you choose to study finance?
I wanted to study a major that utilizes my analytical and communication skills.
What are your future plans and what is your dream job for working as a finance major?
Currently, I am exploring my options for the future through hands-on internship experiences. Last summer I interned for AT&T’s Billing Operations department.
This summer I am seeking an internship opportunity that will allow me to expand on my skill sets further and utilize them in my future endeavors.
What does your role as Undergraduate Coordinator of Blood Services for the Office of Volunteerism entail? How did you get involved with this?
My role as Undergraduate Coordinator of Blood Services includes working closely with colleagues of the Office of Volunteerism team to help organize bi-monthly on-campus blood drives with the support of the American Red Cross.
My freshman year I attended a series of volunteering events where I heard about this opportunity. However, my initial interest in volunteering and working with blood drives started in high school. While in high school, I was the president of my Red Cross club where I also helped facilitate blood drives. These opportunities have been a great way to give back to the community and build leadership skills while doing so.
What does the day of a blood drive look like?
There is so much preparation involved before the day of a blood drive. The work realistically begins many weeks prior with advertising the drive, contacting donors, and recruiting student volunteers. We have immense support from student organizations, clubs and faculty that make our bi-monthly blood drives not only possible but successful. I am organizing these blood drives, but I do have an entire family of colleagues and student organizations supporting and assisting me.
Can you tell us more about the Diversity, Inclusion and Belonging in Business Club? What are your responsibilities as secretary of this club? How did you get involved with this?
This is a newly founded student organization embracing diversity and promoting inclusion and belonging in the workplace. This club provides a sense of community and inclusive professional development resources to all majors. It is important to note that DIBB is not focused on just business majors.
My responsibilities as secretary of this club includes communicating with our members and maintaining club records. I also assist our club Community Outreach Chair in event planning by scheduling guest speakers. Additionally, I look forward to taking on more responsibilities this semester as I was recently promoted to club Vice President.
What is your advice for other women as finance majors that are simply trying to compete in a field that is male dominant?
I think it is important to have confidence in yourself and your questions. There will be times where you may be unsure of yourself, and asking questions and seeking help will only aid you.
I’ve worked at Rowan for seven years. This is my eighth year as a faculty member.
What is your area of expertise?
I’m a molecular biophysicist. That basically means that I study the physics of biological molecules. My main area of expertise is focused on understanding how the structures of proteins and the changes to those structures influence how proteins function. This is important because understanding how protein structures relate to function allows us to understand how living systems work, and by “work,” I mean that in the true physical sense.
Proteins are the molecules that do most of the work in our bodies, from moving our muscles to digesting our food to dictating how our tissues develop as we grow. Understanding how structure-function relationships can sometimes go wrong due to mutations or other factors is key to understanding the sources of most diseases.
What inspires you to continue teaching?
I LOVE the process of discovery that students go through in my classes. Helping them grow and broaden their worldview is incredibly fulfilling. Every one of my students leaves at the end of a semester with a different perspective than they had at the beginning of the semester, and with that expansion of knowledge and understanding comes power! Power to affect change in the world and power to pursue career paths that will help them be happy and fulfilled. At least, that’s what I aim for!
What advice would you have for someone who is considering biophysics, but maybe doesn’t quite understand the field or what you can with the degree?
I came to Biophysics as a discipline because I was interested in living things. I thought they were fascinating (and still do!), and I wanted to understand how they work. While my biology and biochemistry/molecular biology courses helped me understand the parts and how they fit together, it wasn’t until I took a Biophysics course and saw the way the math helps quantitatively explain how life works that I found the level of understanding I was searching for.
So, to those considering the Biophysics major, I’d say … if you want to understand biological systems, living things (human or otherwise), or health-related problems and you like math, then the Biophysics major is the best of the bio-related majors at Rowan for you.
Share an “aha!” moment you’ve had within your discipline that made you feel passionate about your field.
This is challenging because I’ve had so many! The first was when I read a book as an undergraduate called “Cells, Gels, and the Engines of Life.” It got me thinking about all of the components of cells, especially the ones that most scientists ignore.
But the biggest moment of amazement for me, I think, was when I saw a talk by Dr. Klaus Schulten at a Biophysical Society meeting about 10 years ago. In his talk, he presented computer simulations of an entire cell where the workings of all the molecules were visualized. This was an amazing achievement that required the efforts not only of his group but of the entire biophysics community because without the hundreds of researchers in the room having learned so much over the previous decades, the simulations would never have been possible.
That moment made me feel like our work was a part of a greater, and incredibly awesome, whole.
What is one thing you wish people knew about your academic discipline or your research focus?
It’s not at hard or as complicated as it sounds! When I tell people that I’m a biophysicist, they usually say something like “wow,” but my training is no different than anyone else’s. The work we do and our field in general is approachable and fun! It’s interdisciplinary, so we get to do lots of different things and focus on the problems we are interested in. It’s like an intellectual playground!
Is there anything that I didn’t ask you about the Biophysics program that you’d like to share with incoming students?
I think it’s important for students to understand that our Biophysics majors get to bridge communities at Rowan. They are integrated in to the Physics department community, but they also get to build relationships with students and faculty in other majors across the college. That’s pretty unique, and it usually helps them have a pretty strong network by the time they graduate.
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Being confident is hard, especially as a college student. Transitioning into a competitive environment, navigating through your career goals and personal goals, as well as uncertainty about the future can have a significant impact on an individual’s self-esteem.
College is a unique experience and with it comes a variety of obstacles and adventures. While being a college student can be a very rewarding journey, it can also come with a wide range of challenges that can result in a fluctuating self-esteem, and that’s ok.
Self-esteem is rarely at a constant level, it fluctuates and develops throughout our lives. According to an article published by Mayo Clinic, “Self-esteem begins to develop and form in early childhood … depending on your circumstances it can begin to fluctuate throughout time” (Mayo Clinic, 2020).
Factors such as life experiences, friendships, home life, school life, relationships, how we perceive ourselves and more influence our self-esteem. A majority of these factors are probably significantly different now compared to how they were in childhood. Throughout that time period, a variety of changes and overall growth occurs. The changes physically, emotionally, mentally and socially significantly and greatly impact self-esteem as growth and maturity develops and takes place.
As young adults and adults, that growth has not stopped. During an academic career in college and higher education in general, a lot of changes will occur, both good and bad ones, throughout an individual’s time as a college student. It is ok to experience fluctuation in confidence and self-esteem.
Self-esteem is important and it is something that can affect individual’s greatly, especially if they are experiencing low self-esteem. It is ok to experience both healthy and low self-esteem. Most, if not all, college students go through times where confidence is high as well as times where confidence feels nonexistent. It is important, however, to reach out to trusted resources on and off campus if self-esteem and confidence is starting to affect daily life.
From freshman to senior year of college, there is a significant difference in who individuals are when they first start college and who they are when they graduate college. That change from the first day of college to the last day just shows how individuals change and grow during their college experience. Fluctuations in self-esteem, both the highs and lows, is a part of that growth individual’s experience throughout their time in college. In the end, the high’s and low’s in confidence are valid and ok to experience throughout college and throughout life as well.
Reference:
Mayo Clinic, Staff. (2020, July 14). Does your self-esteem need a boost? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976.
Today we feature Andrew Slowinski, a junior Political Science major. Andrew also minors in Economics and is from Toms River, NJ (Ocean County). Andrew shares his internship experience this past summer as a recipient of the 2021 Rick Rosenberg Jr. Memorial Scholarship.
According to the Rowan Institute of Public Policy and Citizenship (RIPPAC), the scholarship awards $2,500 for a student to take an unpaid summer internship “and aspire to pursue a future political career like the late Rick Rosenberg, Jr., the Republican political operative.”
What got you interested in political science?
Back in my junior year of high school I took a class called Political and Legal Education because the class I originally wanted to take was not available. I decided to take this class after having a few options to choose from. I quickly realized that I really liked learning about the political science field and I thoroughly enjoyed taking the class.
During the class there was a legal chapter where we had to do a mock trial, which I thought was very fun. After that class I decided to make a career out of it.
Andrew Slowinski
How did you find out about the Rosenberg scholarship?
Professor Dworkin introduced me to this scholarship and internship opportunity. I met Professor Dworkin through a club I am part of called the Rowan Institute for Public Policy & Citizenship (RIPPAC). He told me to check out the RIPPAC internship scholarships available, and that is how I found the Rick Rosenberg, Jr. Memorial Scholarship.
What are your responsibilities in your internship?
I interned at the New Jersey Office of the Public Defender, and I had several responsibilities for the summer. First off, my supervisor would send me documents, court reports and testimonies to look over and prepare for upcoming court that we had. I would outline key sections that would be of value to us, write questions for cross-examination and write memos. An example of a memo I have written was a memo for reconsideration and I would apply it to a case we currently have because the judge ruled it not the way we hoped … therefore we ask for reconsideration.
The internship took place over the whole summer, and we had court at least five times a week.
Andrew (left) with friends Brandon, Tyler, and Joey at Joey’s sister’s wedding.
What are your professional goals?
After undergrad I will be attending law school; I am not sure on where I want to get my law degree from yet. From there I am still deciding on whether I want to become a lawyer or a judge for my future profession.
What advice do you have for other students seeking political science internships?
Networking is imperative when it comes to seeking out any internship or scholarship opportunities. I reached out to Professor Dworkin, and he helped me build a well-written resume. In high school I interned for a U.S. congressman because my mom’s friend is a supervisor and she assisted in helping me get that internship at such an early age.
Networking and reaching out to friends or family that may work in your area of interest is huge when starting out.
Today we feature Byron Bustos, a 1999 graduate of Rowan’s Political Science program. Originally from North Jersey, Byron details his journey to Rowan, how he joined his fraternity and how it led him down a path he didn’t know he’d be taking.
When did you graduate from Rowan and what clubs, organizations or activities were you a part of?
I graduated from Rowan University in spring of 1999. I graduated as SGA [Student Government Association] President. I was also a resident assistant, and I worked with the Admissions Office as an Ambassador. I was in the United Latino Association, a member of my fraternity Lambda Theta Phi, BOCO which was the Borough of Cultural Organizations, the student activities board, the Political Science Association, Rowan Christian Fellowship, and Greek Council. I’m sure I was involved in other things throughout the years, but that’s what I can remember.
What have you been up to since graduating from Rowan?
Right from Rowan, I went straight to grad school at Seton Hall University to get my master’s in Public Administration. I got my undergraduate degree in Political Science so I knew I wanted to work in the government but I didn’t know which aspect of it. I was also contemplating becoming a guidance counselor since I got my certification in Secondary Education at Rowan as well. After Seton Hall, I was offered a job in DC with the Office of the Inspector General for postal service. I did 19 years with that agency. This past January, I was promoted to the Director for the General Service Administration of the Office of the Inspector General (GSAOIG) .
Byron Bustos
I became the national president for my fraternity. I then became the executive director for my fraternity. I was elected to be the President of the school board in my hometown of Passaic, New Jersey. I’ve been involved with different cultural and political organizations as well. I started the New Jersey Young Professionals Organization. Then I moved to Maryland about five years ago, and I’m just as busy here. I’m currently the president of the Homeowners Association.
I also started the Urbana Latino Festival after feeling like I needed to do something cultural in my community. We just had our fifth celebration recently. Other than that, I got married, had two kids, a dog and a few houses.
Did you always have plans on attending graduate school after college or was it just something that you happened upon?
I didn’t know I was going to be going to grad school until I was a senior and that was exposed to me. Mind you, I was the first person in my family to go to college, so college was all new to me. I didn’t have anyone to show me the ropes.
Senior year, I knew graduation was coming and yet I was uncertain about what I was going to do. I wanted to be a guidance counselor, but back then, it was required that you had to become a teacher first. So I got my certification to teach. But, just like everything else in life, there was a crossroad. An opportunity arose for me to go to Seton Hall. Going to grad school gave me more time to think about what I wanted to do with my life.
What was it like being a first generation college student?
In my family, no one went to college. In high school, I didn’t even know if I was going to college. I didn’t have the mindset of: “I’m going to college, I know my next steps, and I’m going to become XYZ.” I just kind of fell into it because I was so involved in high school and exposed to different things. The doors were presented. I just had to walk through them.
The only reason why I went to Rowan was because, back then, Rowan sent buses to North Jersey to communities like mine that would bring high school students down to Rowan to expose us to something that we otherwise wouldn’t have been exposed to. We were able to apply right on the spot. Without that, I would have never been exposed to Rowan since the only colleges and universities I knew were the ones around me in North Jersey.
Were you always super involved as a child?
I always had inklings that I wanted to do things, but it really took off in 8th grade. I found my area of things that I wanted to do, which was community-oriented public service advocacy. Just trying to inspire people to do things. I did things in high school, but I really blossomed in college.
Were there any classes you took or professors you met that you felt helped you achieve your success?
I can’t pinpoint to one specific professor, but in my last semester at Rowan I did student teaching. Although I never fully taught a classroom after I left Rowan, I still had my certification in teaching, which helped me when I became elected to the school board. I had perspectives on [questions like:] What are pedagogies? What is it to teach the curriculum? What is it like to go through the training and be able to have students in front of you? Those things were all crucial to know.
How do you feel being a member of Lambda Theta Phi and the United Latino Association impacted you?
If I didn’t have the United Latino Association while at Rowan, my years would not have been as fruitful or as fulfilling. If I didn’t have Lambda Theta Phi, I don’t know what friends I would have carried on from college. I don’t know what my future would have been like if I wasn’t so involved in my fraternity. I was able to build a great network with both of the organizations. They really shaped a lot of who I am and I helped to shape them as well, so it was a two-way street. I’m glad I had them.
Did you have plans of joining Lambda Theta Phi or was it just something that happened?
When I was a freshman, my family’s attitude was very much: “No, you’re not joining a fraternity,” which, at the time, I didn’t care much about anyways since I didn’t know much about fraternities. However, my sophomore year is when my perspective started changing and I became more open minded. I went to a meeting, heard about it, learned about it, and did my own research.
I learned what the members were doing and how they were giving back to the community and what they were doing for the university, which really propelled me to say, “This can be a way for me to do more of what I want to do, which is advocacy, motivation and trying to get others to change things.” What better than joining a cohort of like-minded individuals?
Byron at Rowan University
What was it like going from just a member of Lambda Theta Phi to becoming the National President, then the Executive Director?
It didn’t happen overnight, but I was heavily involved during my undergrad, which propelled me to going to the regional meetings. After that, I would go to the national conferences, which exposed me to the organizations and the leadership, which allowed me to join the alumni board. Getting so involved just propelled me further and further in the organization.
With the fraternity, I wasn’t in favor of a few things and thought things could be improved. So I decided to run for national president to be able to create change from the top down. I didn’t go through the normal process to become the head person, but that’s just the way I am.
Do you feel like fraternities and Greek life in general get a bad rap which deters people from joining?
Definitely. Fraternities and sororities provide more good than what they get credit for. Many times, the media focuses on the incidents that occur rather than the greater benefits that Greek life provides to the campus and the community overall. It’s a disservice to the legacy of those organizations, some that have been here for hundreds of years, to have that legacy erased in a moment.
How do we get minority students more involved in Greek life and make them aware of the fraternities and sororities that are made for them and by them like Lambda Theta Phi?
It’s a catch-22 sometimes. I don’t know if the university needs to shove in people’s faces per se but I think it just depends on the student and what the student wants to be involved in. All the university can really do is make sure that these organizations are available.
Going back to something we discussed earlier, do you care to tell us a little bit more about the Urbana Latino Festival?
When we moved down here to Maryland, we quickly realized that there was a need for a little bit of music and more diverse events. My wife and I decided to put the event together and, within a day, the RSVP was sold out which no one expected. Five years later, we moved it to a different location and had over 600 people attend.
There’s vendors and different food trucks. It just has really blossomed into a beautiful thing. We’ve added more diversity and exposure to what it means to be Latino and everything that comes with it.
For most students, college is the first time they are living away from home for an extended period of time. This transition can be tough. Here are four ways students can handle homesickness from an RA’s perspective:
1. Plan to go to an on-campus event
Sometimes, just being around people is comforting. Check ProfLink for any on-campus events that seem interesting to you. This could be anything from a Student University Programmers (SUP) movie night to a Rowan After Hours (RAH) Disney night. Getting out of your room can help get your mind off of things.
2. Attend a Chill n Chat session at the Wellness Center
The Wellness Center offers a wide range of drop-in hours where students can come in/log on to Zoom and talk about their feelings with a group of people. Chill n Chat is designed to be a casual, comfortable environment where students can share what’s on their mind in a safe space. The hope is that in a group setting, students can see that they are not alone and have others relate to their struggles.
3. Call family and friends from home
It is normal and understandable for students to feel homesick. Sometimes, just picking up the phone and calling your friends/family from home is comforting. Consider scheduling a time out of your day/week to spend some time talking to your loved ones on the phone. Carving out time to stay connected to them is important and may help with the feeling of homesickness.
4. Talk to your RA
Your RA is there to help! Attend one of their programs to get more connected to other people on your floor. Also, let them know that you are feeling homesick so that they can refer you to resources they see fit. I bet they will even offer to go to events with you themselves. They want to see you succeed and be happy in the residential community, so they will do what they can to make it happen.
Rowan University has a network of alumni thriving in many different fields and professions all around the world. Today, we got a chance to sit down with one of these successful individuals — Nadya Ramos, a 2020 graduate of Rowan Global’s Strategic Communication program.
A young girl sits atop a green chair in her kitchen, her feet dangling off the edge. She’s too young to understand anything it says, and the adults around her are getting more entertainment watching her than she gets out of reading it, but there she sits day after day trying to make sense of the words on the page. There’s something special about that little girl even though she doesn’t know yet. Something unique that’ll come to inspire many other women and girls.
This young girl went from pretending to read newspapers to becoming a wife, mother and the CEO of her own small business.
Rowan alumna Nadya Ramos is the founder of Modern Millennial Mom, a blog to express her own reality and experience being a mother in the modern age as well as a businesswoman and has grown to allow her to create content for others. Modern Millennial Mom has allowed her to reach many other women who are experiencing being mothers in this modern age while simultaneously juggling the whirlwind of this world around them.
An Atlantic City native, Nadya currently lives in Arizona working as content creator, marketing consultant, business owner and full-time mom creating content for companies like Walmart and Office Depot, but life wasn’t always like that for her. When asked about her past, Nadya shared not only her experience being a first generation young Hispanic girl but also explained the multifaceted layers of the word “first.”
She explains: “I was the first person to get a bachelor’s degree, I was the first person to get a master’s degree, the first to start a business. All of these opportunities and ‘firsts’ come with a lot of struggles and challenges. I didn’t have someone to go to in my family to say I needed help or to even ask. It’s a double-edge sword. You dream bigger when you’re the first, but with it comes many challenges.”
Many who can’t relate to the experience of being the first would then ask, “How do you do it?” If Nadya were to respond with the advice given to her by her mother it would be: “Work hard and go to school,” a mantra many of us may know from our own parents. But Nadya felt as though there was more to life than just working hard, going to school and building enough to get by stating: “When my mom came to this country, a single mother of five children, it was all about survival. For me, I wanted to build more than just enough to get by.”
Nadya did face her own set of obstacles and challenges, but instead of treating them like adversaries, she used them as stepping stones to get to where she is today. For starters, Nadya had initially had plans of attending Rowan for her undergraduate degree but was not accepted. Taking the setback in stride, she chose to instead go to school locally working as a blackjack dealer on nights and weekends as well as interning for $10 an hour (and sometimes for free) to put herself through school.
She would eventually enroll into Rowan’s graduate program for Strategic Communication and, while would receive her degree in August 2020, there still came numerous setbacks.
“It took me longer than expected,” she explains. “I got married in the process. I had a baby. I moved. I took a break from work and was a stay-at-home mom for some months. But, looking back now, I can see that everything happens for a reason, and I understand now why it took me longer than expected. I actually ended up writing my master’s thesis after influencer marketing blew up, and so I was able to switch my topic and write about something I was really passionate about after initially choosing something I wasn’t all that interested in. Now, I do this for a living. I work with many influencers. I do brand collaborations. I do influencer marketing campaigns. And now I myself get to work with other brands doing those collaborations.”
On the launch of her own small business, Modern Millennial Mom, Nadya lets us know that it didn’t just fall in her lap and was the result of yet another setback: “I launched my marketing consulting business because I was let go from my job last year. There were things about the workforce that didn’t align with my goals now that I’m a mom with a family to raise. I wanted more freedom. More flexibility. I just didn’t want uncertainty. I want to regain control of my life. Be the CEO of my life. Now, I teach other women how to gain the confidence to market themselves and their business better.”
As a woman of color in a field that is predominantly not filled with faces that look like hers, Nadya has had to deal with her share of misogynoir. For those unaware of what misogynoir is, it is defined as the culmination of racism and misogyny, and it’s something that many women of color are all too familiar with. Nadya was very candid about her experience with misogynoir, holding no punches.
“I’ve definitely experienced misogynoir,” she shares. “I didn’t know how real it was until it was me who was experiencing it. I came home one day and sat in the kitchen talking to my husband and mother-in-law about how this is not something that’s in my head. You know how people say, ‘Maybe that’s just in your head’ or ‘Maybe you’re overthinking it.’ Well, when it’s you on the receiving end, it’s hard to justify it or explain to yourself what just happened.
“Not very long ago, in my last job in the field, I experienced, myself and other women, microaggressions in the workplace. Other women and I started to notice a lot patterns that just didn’t make sense and it felt very targeted. It just didn’t make sense and it felt very targeted. I feel it’s important to give voices to women who own businesses and women of color so they can get out there and create more opportunities. But it’s also important to provide these same women with the resources to be able to do so.”
One of the ways Nadya helps to provide these resources is through her series, Growth Through Conversation. The show, which started out as a Facebook Live series, has now expanded to pre-recorded conversations that are posted to YouTube. Nadya describes the show as: “A conversation you might have with somebody in your living room or at a networking event.”
When asked about how it feels to be able to use her platform to elevate the voices of women, specifically Latina women, Nadya gave an answer this writer wasn’t quite expecting. While she took the time to praise the women who have been able to achieve great success in their field, she reflected more admirably on the women who are still working day in and day out to achieve their end goals.
“So we read these books,” she starts, “about how this person made it or how that person made it and they’re inspiring, but the thing about that is that we’re looking at somebody who is already on the other side. I’m not going to say it’s easy, but it’s a different point of view when you’re looking back. You can say now: ‘I made this mistake but thank God I did because it led me to X, Y or Z.’ And, while there is value in that, I think I find myself more inspired by other women who I either know personally or who I have connected with that are just living life.”
It can be easy for a person dealing with multiple responsibilities to sometimes lose track of them all and just feel beyond overwhelmed. In order to prevent this feeling, Nadya understands that in order to be her best self to everyone around her, she needs to take time for herself, by herself.
She says: “Through therapy, I learned that I can’t be my best self if I don’t take care of myself. I see self care as building time into your day to get out and move. For me, I go on power walks and listen to a podcast or a DIY video about a new skill that I want to learn and master. I listen to that when I first start my walk but then, on the way back, I unplug. I take out the headphones and allow myself to rest. I allow my mind to rest. Overconsumption is very overwhelming to someone like me. I battled with anxiety and depression so I have to build in these moments where I can unplug.”
From the little girl reading the newspaper to the accomplished woman she is today, Nadya doesn’t serve as an inspiration to us because she’s a woman who can juggle it all and has just achieved so much. Nadya is an inspiration because she showed strength and persistence in the face of adversity and has never backed down when it arises.
“That’s who I’ve always been,” Nadya smiles happily as reflects back on the rollercoaster ride life has been. “It took me too long to realize I was special and I am special! And so are you! And so is the person reading this. And if I can say anything to that little girl in that chair, reading that newspaper, I would say: Thank you for being you!”
Today we feature Nick Feldman, a junior Political Science major with Certificates of Undergraduate Study (CUGS) in Public Policy and Russian. An on-campus resident from Cherry Hill, NJ (Camden County), Nick transferred to Rowan from Rosemont College. He works as a photographer for Rowan Athletics and as a Multimedia Editor for The Whit. Nick interned at NJ State Assemblywoman Patricia Lampitt’s office (District 6) and NJ State Assemblyman William Spearman (District 5), and is one of eight recipients of the Dr. Bruce Caswell Scholars Fund.
Could you share some backstory about yourself?
When I first came to Rowan, in Fall 2020, we were in the middle of the pandemic. I went to campus reluctantly. At first, I thought there wouldn’t be a lot of opportunities, but as I got involved, I realized that there were. I’m really, really excited about this semester. I know there’s going to be so many more opportunities.
What got you interested in political science?
I’ve always liked history. At Rosemont College, the college I transferred from, my major was history education. I was studying to be a high school history teacher. However, I’ve always been very interested in politics.
During the 2020 election, I obsessed over the campaigns, the candidates, the policies, everything. So, I thought it was a logical choice to switch my major over to the political science, which is something that I’ve always really liked. I have always thought about how I can make a difference in the world. Well, if I major in Political Science, and I’m able to intern with the people who represent me, I get to know the ins and outs of the process. Then, hopefully, when I graduate college and go into the professional world, I can make a positive impact on the world. Therefore, it was a natural choice.
How did you find out about the Caswell Scholarship?
I received an email from the Rowan Institute for Public Policy & Citizenship (RIPPAC) about the Caswell Scholarship and other scholarships. The scholarship was enticing. I worked on two unpaid political internships this summer. I thought I might as well just apply for any of the scholarships in the email, in order to cover my expenses. I ended up getting the Caswell Scholarship, which is huge. The Caswell Scholarship helped with even just gas money to get from my house to the internships.
Can you tell me about your two internships?
One of my internships was with Assemblywoman Patricia Lampitt, an assemblywoman in the sixth legislative district, where I live. This internship was remote, and more policy and analysis focused. I was given bills as long as 20 pages, and I read through them and categorized where money was being spent. While some people might find this kind of work boring, I found it fun.
My other internship was in the fifth legislative district office in Woodbury with Assemblyman William Spearman. My internship with Assemblyman Spearman was in person. I enjoyed being in person and getting to talk with my co-workers face to face and learning from their experiences. Most of my responsibilities were focused on constituent services, such as answering the phone, transferring calls, and entering callers into our call system. Our call system keeps track of the reason for their call, so we can keep track of their concerns and their contact information. Unfortunately, many people are calling about unemployment, but we were able to track that and help them. I really liked this internship.
What are some policies that you worked on specifically?
Many of the policies I worked on at my internship with Assemblywoman Lampitt were K-12 education based, since the Assemblywoman is the Chair of the New Jersey General Assembly Committee on Education. Something I worked on was keeping track of the New Jersey Schools Development Authority, which is the state agency for rebuilding and upgrading our schools and public school system. One project was looking through their massive portfolio and seeing where their money is being spent, and what it is being spent on.
Also, the Assemblywoman did a lot of work regarding childhood poverty. I remember she had me looking at legislative proposals that worked to diminish the effects of childhood poverty in our state. New Jersey, unfortunately, has a high cost of living, so the cost to live here is a lot more than the federal guidelines say it should cost to live. Unfortunately, there are many people in New Jersey who are technically in poverty, but to the federal government, they are not, because the federal government’s guidelines are so low. So she’s working to see if there are any remedies to that so that people who need help can actually get instead of being frozen out of the system.
How has the Caswell Scholarship impacted you?
To be chosen for the Caswell Scholarship felt like validation of everything that I’ve been trying to achieve over these last few years. I hold it in the same regard as making Dean’s list. The scholarship feels like affirmation of those times where I’ve had trouble. I have ADHD, so I have had a really hard time with organization and whatnot. Getting these two internships was a huge moment for me, because it was wonderful to be out in the outside world working. It required great organizational skills so that I could have two different positions. The scholarship made me feel like all the work that I’ve been putting in has come to fruition. Feeling recognized makes me feel really good, not just about what I’ve achieved, but about myself. It makes me feel that even though I have this thing that makes me different and is pretty difficult sometimes with daily tasks, I can accomplish what I want to accomplish.
Could you describe your professional goals?
I really, really want to be in [Washington] DC. DC is the place to be, but I would really love to be on a staff in the federal government, so that I can work on laws and legislation. State and local governments are important, but the federal government is a whole different animal. I would love to be down there, not only working, but continuing to advocate for the causes that I believe in, progressive education policy and progressive health care policies. Then who knows. Maybe one day, I would love to run for office, but that would be in the future.
What advice do you have for other students seeking political science college internships?
I would say don’t be scared and don’t be intimidated. That’s how I felt applying for a lot of these internships. I got rejected by a couple and that got me down; but overall, I was fine in the long run. Don’t get intimidated by the process. It might seem intimidating that someone who’s part of a staff is going to interview you for an internship. However, once you get in contact with these people, you’ll realize that they’re normal people just like you. The staff wants to hire somebody who works hard. They want to bring somebody in who’s affable, who will not be a negative presence in the office. They want somebody who’s going to be a hard worker and will do what is needed to help. If I had to do the process over again, that’s exactly what I would try to emphasize.
Also, don’t be afraid to work at the state and local level. The federal government is cool and all. However, if you think about it, your local government takes care of daily things such as sewage. Your state government provides unemployment. So don’t knock working in the state or local government. It’s very important.
Final thoughts?
I really wish that I had come to Rowan from the start. I love my experiences here, the people I’ve met, and just how welcoming the entire campus has been. I went to a smaller school to start out. There were probably 300 people at my previous school. I like that Rowan is bigger and feels more like a university. One of the best decisions of my life was transferring to Rowan.
I am also thankful for Dr. Dworkin and the entire RIPPAC team. When I first came to Rowan, I didn’t think there was anything for me to do. I got these emails from Dr. Dworkin saying, if you’re interested in Political Science, come on, come out. I thought, “I’ll just go, I have nothing better to do.” It was a brilliant decision for me to get involved with RIPPAC and get involved on campus.
RIPPAC’s been great. They made me feel welcome. They have improved not only my professional development, but they’re also teaching me. Besides just the ins and outs of policy and legislation, they also have been having these great leadership seminars too. They’ve also been an extremely big help for me, and they’ve helped me grow not just in terms of my experience and what I can do, but also in terms of who I am. They’ve been a positive influence.
Is there anything you can share as a resident of Camden to dispel the negative stereotypes or talk about your experience?
Rutgers and Rowan have been taking the time, effort and resources to make it as safe as possible and to clean up downtown Camden and turn it back into what it used to be.
A lot of people hear “Camden” and think that there’s still violence and shooting. I sit there and think “Camden used to be the number 1 most dangerous city.” It’s nowhere near the top 10 anymore. Between the police force — being torn down to the basics and being built back up — Rutgers, Rowan, Camden County Community College, Campbell Soup and Subaru, they’re bringing business back. A lot of what people here is old news.
Yes, there are still parts that are iffy but they are nowhere near where the campus is. I had a good childhood.
What are some of the things you liked to do growing up?
I’ve always played baseball. I started playing tee-ball when I was 5 or 6. I played all the way up until I came here. Sports don’t really line up with theatre because of our schedule with theatre. It never lined up for me to even try out for the baseball team or any club sports. That was a sacrifice I had to make. I like working on cars. When I wasn’t playing baseball or hanging out with friends, I was working on cars.
Anything to add about Camden?
What it comes down to is that you get out what you put in. If Rutgers and Rowan weren’t putting in so much effort and money, Camden would still have that really bad reputation. All of the good business and all the people are coming back, it’s making it a place where you can be proud to come from. I don’t hide it.
I’m proud that I was born and raised in Camden. Now, I’m at a university. Anywhere you go, you’ll find the bad things if you look hard enough. The bad things shouldn’t outweigh the good that’s coming out from it too.
I personally went to a youth group growing up and that helped me get to a good place in my work ethic right now [where] I love to learn. Their program is growing and growing. They help more students and kids [get] away from that stereotype [of], “Oh you come from Camden, you amount to nothing.” [And finally get] to, “I live in Camden. I’m proud that I live in Camden. Now, I’m a proud student or graduate of a university.”
How come you did not choose a course on the Camden Campus?
I was part of a test program for Camden High School students where they let the senior students take college courses in high school. I was part of the engineering program at Camden County Technical School on Berlin Cross Keys. [Technically], I transferred in with credits but I came here as a freshman.
They didn’t offer the programs I was looking at when I applied. I applied to the theatre department and the engineering department. They said I have to choose one or the other. I had a conversation with someone from my school about the whole engineering career path and we discovered that it really wasn’t what I wanted to do. What I wanted to do related more to theatre because I always wanted to be part of the design process but also the fabrication process. So [becoming] a theatre technician was the way I wanted to go.
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares her experience as a member of the Rowan University Women’s Lacrosse Team.
Like many collegiate athletes, I developed a love for my sport in high school. However, I can easily say that I loved lacrosse in high school for a completely different combination of reasons than the reasons I love lacrosse now.
My high school lacrosse team was ranked amongst the top five teams in the state. My graduating class consisted of nine players, and seven of us continued on to play lacrosse or field hockey in college.
I loved lacrosse in high school for the social aspect, to fuel my competitive edge, because my team was simply … the team to beat.
Natalie playing lacrosse at Ursinus in spring 2020.
My love for lacrosse in college became way more than a social experience. Yes, I met friends I know I will have for a lifetime. However, Rowan Women’s Lacrosse gave me a fresh start. Many individuals have a variety of different experiences when they commit to a university to play a collegiate sport. Some experiences are bad, some average, some good, and some are the once-in-a-lifetime … amazing experiences.
As soon as I got to Rowan, I quickly realized I did not only love the sport, I loved the culture that was built up into the program.
Full team picture after practice from preseason in spring 2021.
There are always pros and cons of playing a sport in college. Cons may include waking up prior to 6 a.m. for Breakfast Club (a conditioning and running workout our team was required to participate in), not having as much time as a regular college student, needing to take classes at specific times in order to attend lacrosse commitments … all the normal things which in the grand scheme of things are minuscule compared to the pros playing a sport has provided me.
I genuinely love practice, I love seeing my teammates, I love my coaches, I love being able to compete, I love how the sun sets as practice ends, and I love so many other things that lacrosse has given me. But simply enough, I mainly love lacrosse because I love the action of playing lacrosse.
Last academic year, my sophomore year, I developed heart complications from Covid-19. This resulted in my inability to play lacrosse for most of the year. As a competitor, this was difficult and mentally defeating. However, this is where I learned that I loved lacrosse even more than I knew. I attended practice with a bright smile and a big spirit. I could not attend physically but I sure attended practice mentally. I listened, I learned to be a good teammate, I tried to help others, I observed. I dedicated myself to being a great sideline leader, which would not have been possible if I was fully cleared.
Rowan lacrosse team volunteering at the men’s soccer games in fall 2020.
As a member of the Rowan Lacrosse team, the past year from an outsider’s view could be looked at as a “wasted year” for myself. However, with the help of my coaches, teammates, trainers, and friends and family outside of lacrosse, my efforts were focused elsewhere, and I developed a deeper gratification toward the sport. I realized how much I care about the sport by not playing. I realized I how much I care about the program and the people around me by not being able to be on the field and by being on the sideline.
My absence last year has only made me more excited to come back to the program this year. I may have been unable to play, but regardless, I learned more about myself as a leader, more about the program and our culture, more about the coaches and their compassion, and more about my teammates and their support.
Rowan lacrosse team after last fall season practice in 2020.
You can follow the Rowan Women Lacrosse Team at the Instagram handle @rowanwlax.
Currently, Jake is an IT project manager at Energy Management Systems. His current project for the company is to retire a legacy billingsystem to adopt a more modern infrastructure and provide better customer service/easier processes for employees.
In the past, Jake has worked as a full stack developer and saved the company $5.5 million in the first quarter he worked there.
Jake felt like he had hit a personal development ceiling, which inspired him to pursue a master’s degree.
“I knew a master’s degree would make me a more competitive applicant and would open up more opportunities in the workplace,” he says. “Being in a fellowship program is great to get my work and brand out there while also singing the praises of colleagues and the amazing research happening.”
Currently, Jake is enrolled in managerial accounting. “It’s been a decade since I’ve been a student, so I forgot what it was like to be in college. In managerial accounting, I am learning how to read financial statements, and it’s making me more appreciative of learning broader topics in the field that I haven’t gotten through just work experience.”
Jake speaks candidly of the balancing act he manages since starting the program as a full-time employee, spouse and father who does not live near the Rowan University campus.
“It is difficult to juggle all of the responsibilities, but early on I spoke to an inaugural fellow who gave me great advice. They explained that the program wasn’t supposed to be another full-time job. Rowan makes it so easy for us to benefit from the program while doing it at a manageable pace.”
Jake adds, “It is also extremely helpful that the program is online since I do not live locally. Rowan has made it easy to integrate myself into the current student population and alumni network.”
Ultimately, Jake chose Rowan to pursue his graduate degree because of the preliminary research he did on other programs.
“Rowan’s cost is reasonable compared to other schools and just made everything so accessible and easy to apply. I wanted to have the flexibility of an online program but also get a good degree — Rowan gives me this option.”
Today, Rowan Blog contributor and Writing Center tutor Bianca Gray answers questions people often ask her about the Rowan Writing Center. Bianca, a senior English major with a concentration in Shakespeare Studies, notes: “Spoiler alert! Don’t be surprised by how much I say RWC.”
What is the RWC?
The Rowan Writing Center (often abbreviated as RWC) is the place on campus to go if you need help with any form of writing and is also a nice place to study. It’s open Sunday-Friday and operates throughout the entire school year as well as the summer. Currently, it’s fully virtual, but there are hopes that it will be open for the 2021-22 academic school year (check the RWC site for up-to-date hours of operation).
Buckle up ’cause it’s a long story: The worst part about being a transfer student was everything I had built for myself at my previous institution being torn down. Before coming to Rowan, I spent the majority of my [first] year at my previous school making a name for myself around campus, specifically with the Writing Arts department. I had won the Freshman essay contest and had snagged an internship working with the Writing Center at that campus before I had to leave the school due to an unforeseen change in my finances.
I came to Rowan because I saw how well the Writing Arts department was and hoped to make the same foothold at this institution as I had at my previous one. My academic advisor placed me in a class called ‘Tutoring For Writing’ where I met one of the nicest professors on campus, Dr. Leslie Allison. I told Dr. Allison about my situation and how I wanted to be involved with the writing department on this campus and, while she couldn’t just give me a job, she helped me strengthen my tutoring skills to make me properly prepared to apply to work at the Writing Center when the time came. Thanks to Dr. Allison’s help as well as my newly strengthened skills, I was able to get a job with the RWC.
Will the hiring process be as dramatic for me?
No, I’m just dramatic by nature. The hiring process is pretty straightforward. Applications go out in the spring, then there’s interviews, then you’ll know if you got the job relatively quickly.
What does your job consist of?
Students from all over the university (both undergraduate and graduate) make appointments with my co-workers and I in order to get feedback on any given writing assignment. We don’t just look over English or writing major papers; we look and give feedback on papers that span across many different majors.
The RWC hires people of many different majors so that we’re better equipped at helping all students. We even have Engineering and Biology major tutors in order for them to help students who need help with lab reports.
On top of that, tutors also work closely with first year writing classes and hold weekly hour-long sessions in order to help first year students with their home/classwork as well going over things they may have been struggling with in class.
So if I go to the RWC for help with a paper, will they edit it for me?
No, RWC tutors are not editors. Editing a paper does nothing to help a student grow. It’s like when a teacher just X’s something you wrote out and writes wrong next to it. If you don’t know what the problem is then how can you be expected to solve it? RWC tutors, however, will go through your paper and mark areas where they see repeated problems and discuss those problems with you so that you can better understand the issue and learn not to make those same mishaps again.
What I do is this: If I see a repeated problem in a paper, I correct it the first time and mark it the next two times but don’t correct it. After that, I don’t correct or mark the problem at all. I discuss the issue with the student and expect for them to go back through the paper and find places where they see the problem and correct it themselves. Editing a paper doesn’t help a student to become a better writer.
What’s the best part about working there?
Definitely my co-workers and supervisors. Celeste, Donna and Cate are some of the coolest people I’ve ever met since being in college. I remember taking Shakespeare my first semester of working at the Writing Center and Cate always taking the time out of her day to better help me understand my work for the class, something she was under no obligation to do. It’s little stuff like that that makes me really appreciate them. My coworkers are cool as well. They’re a very boisterous group of people (more boisterous than you’d expect a group of tutors to be), but they all mean well. I remember my coworker, Nia, going out of her way to make me feel included and help me out when I first started. Having such a positive work environment with friendly faces makes the job so much easier.
What’s your advice to anybody nervous to come to the RWC in fear of their paper being judged or criticized harshly?
The RWC is a no-judgement zone. No tutor wants to read a paper and rip it apart. Everything we say is meant to be constructive and help to make your paper the best it can possibly be. If a tutor does or says something that makes a student feel upset or uncomfortable, report it immediately and it will be handled by the supervisors.
What are some other cool things about the RWC?
They host so many different events throughout the academic year. In a COVID-free school year, the RWC hosts multiple events including movie nights, trivia nights and holiday parties. If you’re ever free, don’t be afraid to come!
Today we speak to Jennifer Roddy, a 2008 graduate of Rowan’s Chemical Engineering program. Jennifer is originally from Franklinville, NJ and now resides in Metuchen, NJ. She lived both on and off campus during her time at Rowan. Jennifer is currently the Director of External Partner Management at Bristol Myers Squibb and has an MBA from Rutgers University.
What is Bristol Myers Squibb?
Bristol Myers Squibb (BMS) is a global biopharmaceutical company that drives scientific advancement across multiple therapeutic areas, including oncology, hematology, immunology and cardiovascular disease. Our mission is to discover, develop and deliver innovative medicines that help patients prevail over serious diseases. Our patients are at the heart of everything we do!
What was your journey like from Rowan to your current position?
I was offered an internship the summer after my freshman year at a pharmaceutical company called Johnson Matthey (JM). I worked there part time while at Rowan, allowing me to develop real world skills while simultaneously obtaining my formal education. After graduation and two years as a full-time process engineer at JM, I was ready for a new challenge. A Rowan alumnus in my network was working for BMS at the time and referred me for an open position in his group. I joined BMS in 2010 as an Outsourcing Coordinator focused on external manufacturing of clinical supplies. I continued to support our external operations throughout my career, with my roles transitioning over time from a technical focus to a business focus. This transition encouraged me to pursue my MBA with a concentration in Pharmaceutical Management at Rutgers University.
What is your role at Bristol Myers Squibb?
At BMS we outsource certain operations to external partners for many reasons, including but not limited to balancing our capacity, limiting risk, and evaluating unique technologies. I currently lead a team called External Partner Management. We are responsible for developing and maintaining strong relationships with our partners that develop and manufacture materials that will be used in clinical trials. We also work to identify future partnerships, develop sourcing strategies, and focus on ways to drive value for BMS through these partnerships.
Why did you choose Rowan?
My decision to attend Rowan was driven by the unique program structure and economics. Rowan’s engineering program offered multidisciplinary labs and engineering projects that allowed you to develop real-world skills in the classroom. Small class sizes also suited my learning style and allowed me to develop strong connections with my classmates. In addition to the program offerings, I was also focused on the affordability of higher education. I could not afford tuition without taking out student loans and needed to ensure my education would have a high return on investment. Rowan offered an amazing program at a fraction of the cost of many other universities.
Why did you decide to go into Chemical Engineering?
I initially enrolled as a Chemistry major, but I ended up at an Engineering Open House my first week of school. During the session, one of the professors explained how challenging the program was but that the opportunities after graduation were endless. I switched majors that day and never looked back.
How do you feel that Rowan’s Chemical Engineering program helped prepare you for your career?
Rowan’s Chemical Engineering program not only prepared me for a career in engineering, but it provided a way of thinking that I could apply throughout all stages of my career. The multidisciplinary labs provided technical skills across many disciplines, while allowing individuals to develop the ability to work across peer groups of different educational backgrounds. At the core, Rowan’s Engineering program teaches you to solve problems. The ability to solve problems will make you successful no matter where your career takes you.
Do you have any advice for students who are currently in the Chemical Engineering program?
Persevere!—As a former fifth-year student, I understand firsthand how challenging the engineering program can be. As you struggle through content and coursework, know that hard work and perseverance will be your key to success. Celebrate your success as they come, but also appreciate your failures. If you are able to develop the ability to learn through failure, your growth will be limitless.
Today a member of our Rowan Blog team, Rachel Rumsby, shares advice about Rowan’s Foundation Scholarships. Rachel is a junior Communication Studies and Public Relations double major. Rachel is an on-campus resident from River Edge, NJ (Bergen County). Paying for school is a struggle for some. Applying to scholarships is a great way to help […]
I’ve been part of our honors society for the theatre department. We have a couple different clubs related to the theatre department. We have Rowan Lab Theatre, Campus Players, and USITT.
USITT is a national organization for theatre technicians and designers. Every year there’s a conference that [travels] all over like Disney or Busch Gardens. They do open interviews, portfolio reviews, and colleges [attend]. If you want to get your master’s degree, there’s an opportunity to see different colleges that you wouldn’t normally see if you lived on the East coast and were looking at the West coast. You can talk to [school representatives], [receive informational materials], and interview! We’ve had people who have gone to the conference and gotten full rides to universities just for their portfolio.
What’s been your involvement with USITT?
USITT is kind of new to our campus as a club, but for the most part, we usually have a “Tech-spo” where the tech students display what we’ve done throughout the year. Covid canceled our “Tech-spo” last year. Hopefully next year, it’ll be as big as it has been in the past couple of years.
Were you one of the students that brought this to campus?
I wasn’t part of the eboard that pitched the idea, but I’ve been consistently involved in it and trying to get more people involved.
Most rewarding experience with this club?
We got to do the virtual conference this year. We were able to all sit down and get the registration done. The thing that we really liked to do was the “Techspo,” being able to organize all the tables, getting people signed up, and just have our own little miniature conference.
How has that helped you grow professionally?
Our professors have a lot of [influence in] how we go forth in our professional life [during and] after Rowan. Robert Thorpe is my mentor. I chose to focus on lighting. I’ve worked very closely with him. I’ve actually been able to work in Philadelphia because of that.
As vast and as big of a field that theatre is, the technicians are very tight-knit. Our professors know so many different people all over the place. When they need someone, they contact Bob or Tom [who] share those opportunities with their students. I currently work in Philadelphia.
What are you doing over in Philly?
I work as the master electrician in One Theatre and overhire as an electrician in multiple theatres and venues. Hopefully, once things start opening up, I’ll be doing more overhire with the Union.
Another club that really helped me with figuring out what my design style is was Rowan Lab Theatre. We put on three productions every year. It’s all student-run. The design team is made up of students. The directorial staff is students. It’s just a great way to work with people who aren’t our professors. We have guidance from our professors, but here we have free rein to experiment, learn, make mistakes, and then learn from those mistakes.
Are you involved in any other clubs on campus?
I was involved in the Rowan Auto Club, but Covid restrictions closed it down. There are no car shows because we can’t be on campus with many people. I’ve been doing the Photography Club, and we’re hoping to do more with that. We’ve been doing online competitions.
Are you on the eboard for the Photography Club?
No, I figured that we should let someone who is a sophomore or junior to take the reins would be best. [This academic year], I won’t be here as much. I’ll still be a student, but I won’t be here as often. I always say, if anyone has questions or anything, I’d be willing to answer them.
How did all of this in the big picture, shape your Rowan experience?
When I started here, I was a very shy person. I wasn’t really open. [Now I’m hosting] meetings where there are 15 people in a production team and running work calls to get the lights done. It’s definitely developed my workflow and work ethic to more than what it was when I started. For the amount of time I’ve been here, I’ve had a lot of fun.
A lot of people ask, “Why did you go into theatre and art?” I say, “It’s what I want to do, I don’t want to sit behind a desk. That’s not me. I like to work with my hands. If my hands get dirty, that’s okay. I like that. That’s how I was raised. That’s how I like to work. That’s how I am.”
How did you first get interested in this field?
In high school, instead of just going home and doing nothing I started looking at the different [afterschool] activities. One of the guys I did soccer and baseball with did one of the shows in the off-season with our high school theatre department. He asked me to join and I fell in love with doing stagecraft: the lighting, sound and stage construction. By my senior year, I was looking at colleges and one professor suggested Rowan stage production. I wanted to stay close and not go too far. Rowan was one of the most affordable universities in the area. I also had a couple of friends who went to the theatre department at Rowan.
Tell us a little about what the class is. IMC goes over all the parts to an integrated marketing communications plan, such as advertising, public relations, direct marketing, digital/internet marketing, sales promotion and personal selling. You really get to work a lot of different muscles within the communications industry. Is there anything else that made […]
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares how students can make healthy options available in their residence halls and where healthy options are accessible around campus.
Dorm eating can be difficult. The refrigerators that come in your room can only hold a little bit of space between two roommates, and there is no access to cooking in dorm rooms. Despite the adjustment from home living to dorm living, there are many ways to seek out healthy food options and to get the daily nutrients your body needs.
Utilize Holly Cafe in Holly Pointe Commons
This was key for me my first year. Because I was always hustling to get from class to practice, I needed to be able to grab something quick and easy at all times. Holly Cafe always has bananas, apples, bars, and cereal available that can be taken on the go. There is even a yogurt and granola station!
Holly Pointe Cafe.
Get snacks that do not need to be refrigerated
You do not need a refrigerator to have healthy snacks. Lots of protein-packed snacks can be stored in a pantry. A couple healthy options can be trail mix, rice cakes, protein/energy bars, nuts, nuts/seeds and popcorn. These snacks are not only guilt free, but they taste good!
Seek out healthy options
There are many healthy options available on campus. My personal favorites are Bowl Life and Freshens in the Student Center. Bowl Life is awesome because you can get foods like spinach, sweet potatoes and whole-grain rice. Freshens offers a wide variety of options like smoothies, wraps, salads and more. There are also healthy places off campus like Playa Bowls.
Playa Bowls offers healthy options on Rowan Boulevard.
Meal prep
This is targeted more toward students who live in apartments or off campus. Meal prepping can be difficult in a dorm but still possible. Meal prepping is a great way to stay full and while maintaining portion control. I like to meal prep my food on Sundays and again on Wednesdays so I have fully prepared food for a few days at a time!
Carry a reusable water bottle
Staying hydrated is pivotal to overall health. My reusable water bottle not only keeps my beverages cold, it is environmentally friendly. There are many fill up stations located around campus including stations on each floor of each dorm.
Invest in a Keurig
If you are a coffee lover like me … a Keurig was my saving grace by not only saving money, but by staying away from unnecessary sugar. Instead of going to Starbucks or Dunkin daily, I would use my Keurig to make my coffee. I also like how you can make tea, hot cocoa and other beverages with the Keurig.
Today, Brandon Torres gives us a first-person perspective on his journey leading up to how he ended up taking a 10-year sabbatical from school and becoming a Rowan student. Brandon is a senior Public Relations and Advertising major. Just like many of you, I aspired to be a great student at one time or another. […]
Today we feature Keyanna Meade, a senior Nutrition major and transfer student from Burlington Township, NJ (Burlington County). She is part of the Minority Association of Premedical Students MAPS and will be president of Helping Our People Excel through Wellness (H.O.P.E. through Wellness) this year. Keyanna shares her experience as a nutrition research assistant under the direction of Dr. Nicole Vaughn.
Why did you choose Rowan to study your major?
I chose Rowan because it was kind of close to home. After also hearing about all the great programs they had for my major, I decided Rowan was the best place to transfer to prepare me for my future endeavors.
Keyanna Meade
What does everyday life at Rowan look like for you? Can you walk us through a day in your shoes?
My schedule looked pretty similar day to day. I would often start my day by going to work, and then I would come to campus. When coming to campus I would attend class and then typically I would head to the gym. After leaving campus I would usually head home and cook myself something to eat. My day usually ends with completing homework and relaxing.
How did you start your research process? Why did you decide to start research in the nutrition field?
I have always been interested in being part of research and studies that were more community based rather than just conducting research out of a lab. By being a nutrition major, I’ve learned it is important to be educated on topics like, why individuals are food insecure and why certain diseases are more prevalent in certain communities … to name a few.
I was thrilled to find when I was looking on the Rowan Announcer that Dr. Vaughn was looking for a research assistant. I sent over my resume and applied for the position, and that’s how this all started.
Can you talk about what you are researching and why?
This summer I worked on a project that basically created a food system flow chart of all the nutritional programs provided in New Jersey. I was a part of the summer undergraduate research program (SURP), and my day-to-day consisted of a lot of researching, interviewing directors of programs, participants and stakeholders, and I was even part of the funding process.
For the flowchart we used something called Lucidchart. Our chart basically starts off with the Farm Bill, then the USDA, the Department of Agriculture, Department of Health, and then the bottom of the flow chart is where it reaches the county level and the consumers.
This whole flow chart creation process took about 10 weeks, and we are currently still editing it and sending it over to stakeholders to approve the accuracy.
Can you describe the research methods you have used in the past or are currently using?
One of our data methods is qualitative. We also conduct a lot of interviews for the community-based research we conduct.
What research skills have you acquired during your academic and/or research career?
Throughout this process my communication, critical thinking, writing and leadership skills have definitely improved.
What have you learned so far in your research process?
I have learned a lot through this experience. Specifically, I have learned how important it is to help out in your community and ways that you can give back because a lot of individuals are hungry, starving, homeless … and they are unaware of the programs available to them, so I think it is very important to not only give back to your community, but to spread knowledge on the programs available.
This whole process led me to wanting to get my master’s in Public Health. I want to help more on a community base and a whole population rather than just one individual at a time.
The introduction of Discovery Hall sees the entrance of a new public art sculpture on Rowan’s campus. Today, we speak to two students who took part in its installation.
This summer, two Studio Art majors — senior Liz Kenlan and recent graduate Jon-Erik Hem — were offered the chance to leave an everlasting mark on Rowan’s campus through the installation of Time Sweeps.
Discovery Hall will be open to the school’s general population for the 2021-22 academic school year. With the new building being described as a way for the university to expand in the STEM disciplines, Jon describes the Time Sweeps sculpture as: “The bond between man made and nature.”
Time Sweeps just after its completion (credit: Digital Scholarship Center)
Time Sweeps, located in the East Garden Courtyard at Discovery Hall, is an entirely stone sculpture of winding serpent-like unnatural shapes formed out of individually-placed rocks and stones.
Prior to its unveiling, I was able to sit down with Liz and Jon to discuss not only the installation of Time Sweeps but their experience in helping to bring it to life as well as letting me know what art means to Rowan.
Liz and Jon were both recipients of a paid internship that allowed them to work with Thea Alvin. Alvin is a stonemason and the designer of Time Sweeps.
“I learned so much from her, all about wall making and building,” says Jon. When asked about working besides Alvin, he adds, “It’s awesome to see someone working hard from the minute they get in to the minute they leave.”
Jon-Erik Hem stands besides Discovery Hall
Liz agrees with the sentiments about the sculpture’s designer, stating: “From the first time I heard her speak as a guest visiting my Public Art class I got this feeling that lingered with me the rest of the day that things were good and I was alive with artistic inspiration. I sincerely related to her character, motivations, means to make her work, and the connection between herself and the communities she worked in.”
Alvin was not the only person that Jon and Liz got to work with. According to them, they worked with two other students chosen to work on the sculpture from the Geology department as well as a number of professional stonemasons.
“We were immediately hands on with it,” Liz remembers about her first day on the job. “I thought we’d be getting these simple intern jobs but on the first day it was, ‘Oh no, go and start placing the foundation for the wall’ and we were just like what? We got to do the actual work that the masons were doing. I was shoveling gravel and carrying holders. The thing I did the most was smashing boulders. It was actually very therapeutic.”
Liz Kenlan sits atop Time Sweeps
Jon also spoke on the installation process and similar love of smashing things: “I’ve done a lot of construction work. I’m all about three-dimensional thinking and I’m all about swinging hammers and breaking stuff.”
The sculpture isn’t just a beautiful work of stone. As the name suggests, it’s also an interactive teller of time. There’s a spot under the arch that allows for a person to view the winter and summer solstice, adding an almost magical element to not only Discovery Hall but Rowan as a whole.
Though Jon and Liz remember the summer fondly, Jon spoke candidly about the representation of Rowan’s Art department and the community as a whole.
“More can be done to represent the Art Department here at Rowan,” Jon speaks openly. “They have good faculty, but oftentimes, it feels like many universities want a lot from their art students without giving them respect in return.”
Time Sweeps serves as not the physical embodiment of the hard work and dedication of Jon, Liz, Thea and all those who worked on it but as the tenacity of artists at Rowan as a whole.
“They want us to put paintings in the Business building or for us to do something for the medical building in Camden,” Jon told me as our discussion came to a close. “Everyone needs artists.”
Liz (top left) with several of the Times Sweeps installers, including Thea Alvin (second from bottom)
Rowan Blog contributor Nick Flagg shares: “Despite being a high school student only four years ago, it feels like a different lifetime. The world of academia opens up when you move on to college, especially when talking about how you both work and communicate with your teachers. And being both a Theatre and Advertising major, I feel as though I can speak on a range of experiences with various professors.”
I have noticed that the biggest difference between college and high school is that high school teachers tend to do a constant check-in with all their students, while professors expect you to reel them in as needed. The transition from high school to college takes maturing in communication skills. If you need help, you need to communicate that more to a college professor than you would to a high school teacher.
Going to college is much more of an individualized experience. It is not that the resources are more limited compared to high school; in fact, there might be even more. Moreover, there is an expectation for you to speak up when you need something. I believe high school is an experience catered to all, whereas college is what you make of it.
Though college is still a place for growth and trying things out, it is rewarding when you know what you want and set up a game plan to reach your goals. The student-to-professor relationship should be nothing less than professional, but nothing short of believing that these people are here to help you succeed. They are here to help you meet those goals and land a job after you graduate.
I have found myself engaging more in conversation with my professors than I did with high school teachers. Hearing about their personal journey is what makes me want to focus on creating my own.
I think I speak for many college students when I say that high school feels like a general educational experience compared to college. Don’t get me wrong, I believe high school is a wonderful educational experience that everyone needs. But here I am as a Theatre and Advertising major, still waiting for the day when I will need to know that the Mitochondrion is the powerhouse of the cell.
All jokes aside, high school allows you to see into many different courses and extracurriculars that should propel you to decide what you want to do after high school. College is where the lens focuses in on your future career, and plops you into a community of people interested in the same work as you.
When I am talking with faculty and students in my college, I feel more at home. When talking with my college professors, I am hearing many first-person experiences that set me up to figure out my own path. Getting to talk to the people who are “doing the thing” is what makes your career goals feel like a reality.
When I talk with my theatre professors, I am talking with people who have done professional work in performance. When I am talking with my advertising professors, I am talking with people who have done professional work with advertising agencies. And in most cases, aside from teaching, they are still working in their given industries. Asking your professor questions shows you are engaged and lets them know you are interested in professional opportunities beyond the classroom.
In my sophomore year at Rowan, I was fortunate enough to be a part of a research project with my Acting and Speech professor, Michael Dean Morgan. I got to work with other students to facilitate interviews with Broadway actors in New York City. Because I was able to communicate with my professor and show that I was interested in getting experience in the field work, I was able to directly hear more about the industry of my work and gain networking tools.
Pictured from left to right is Professor Michael Dean Morgan, author Nick Flagg and Maggie O’Connor from their trip to NYC in 2019.
Reaching out to your professors is crucial in college. Always checking in and asking for help is beneficial for all students. We cannot do this alone. Talking with professors forms a connection that potentially brings you closer to a job in your industry.
The first step is always showing up. And each day you show up, treat your attendance like you would treat an interview. Ask questions, engage yourself, and maybe shoot an email or two. High school is where your teachers help you figure out what you want to do for the rest of your life. College professors are here to offer the resources to help you get there.
Get involved, especially with hall council your freshman year. Also SGA, that’s how I got my start in leadership on campus. Finding what organizations are good for your major. I’m on Rowan EMS. I got a lot of my connections and experiences through SGA and Rowan EMS.
Now the Disaster Preparedness Major, I remember the last two years of that major were intended to be in Camden, correct?
I’ve actually been taking major-related courses my entire four years. So, I’ve been going to Camden almost every semester.
Has that moved to online format because of Covid?
Yes, everything is online.
So you haven’t been able to go to Camden very much?
Yes, not much this [past] semester. I’m also in the master’s program. I was accepted for next year. We’re seeing what’s gonna happen. If I get a full-time job or if I continue with my master’s or not, I have been taking master’s classes for senior privilege through that.
What have been some of the advantages of going to the Rowan Camden campus for classes (even in a COVID world)?
It’s a really gorgeous building. It’s an old bank! There’s a student lounge in the basement that used to be the old safety deposit room. The area is nice and the shuttle drops you off right there. I also have a friend that goes to Rutgers Camden and it’s only two blocks away. I would go over and meet her in their Student Center every so often. It’s a very nice building.
What is the professional direction you would like to go?
I would like to go into emergency management in some capacity, whether that be for the government or the private sector. I’m keeping my options open.
For those who are not familiar with this emerging major, what does that mean to a layperson? Is it like working for FEMA?
My professor, Dr. Len Clark, said that it’s like being a general without an army. You’re making the plans and you’re in charge during the emergency, the police, the firemen, the EMS. You’re working with their respective leads and coordinating an “all-hazards” approach. If there’s a hurricane coming, you have to work with DPW, EMS, the fire department, the police department evacuating people, and preparing the town with sandbags.
Is a lot of your work preventative? A town would bring you in to develop a plan for them and then you would move on?
Yes, you can! There are some people who do subcontract. You’ll develop a plan for a town or a business and then leave. Or you can continue to work for that town or business, as an internal [contractor]. You would develop plans, run drills, and serve as a liaison.
Amanda Drayton, a first year Dance major from Somerset, NJ (Union County), rehearsed on Zoom with Associate Professor Paule Turner for weeks leading up to her first live performance during COVID-19. Amanda walks us through her performance and shares her experience as a College of Performing Arts student this past year. What made you choose […]
Rowan students and alumni reveal popular spots to eat, hang out and socialize on campus.
Where to go on campus when you want to socialize with friends
“When I want to socialize with my friends on campus, I like to go downtown to different restaurants like Playa Bowls and LaScala’s Fire.” – junior Supply Chain & Logistics and Marketing major Jenna Scarpa
“When I am on campus, I love going to sporting events and the Student Center to get together and socialize with my friends!” – senior Psychology major Lucille Villani
Richard Wackar Stadium, where football, lacrosse, field hockey, and track and field events take place
“I enjoy going to Holly Pointe Cafe to socialize with friends because the atmosphere gives off very welcoming vibes through the music and staff. Plus who doesn’t love to get something to eat while they are chatting?” – senior Math Education majorCJ Barrett
As you can see above, Rowan offers many different places to socialize with your friends. From sporting events and walkable restaurants to Holly Pointe Commons Cafe, there are so many communal spaces to sit back and enjoy quality time with friends.
Glassworks Cafe located in Holly Pointe Commons
Where to go on campus when you want to study/sit in a quiet space
“Whenever I need a place to study or somewhere quiet, I love going to the Campbell Library on campus or Barnes and Noble. It helps me focus and I find that I get a lot more work done when I’m there!” – sophomore Athletic Training majorHannah Lombardo
Barnes and Noble on Rowan Boulevard
“Being a commuter, I would sit in my car and study in between classes. The best lot is by Bunce Hall because it’s small, less traffic, and there’s a nice view while working.” – senior Theatre and Advertising major Nick Flagg
“If I have a lot of work to get done or need to study for a test, I usually go to Campbell Library or a study pod in the Science [Hall] building. I work really productively in places that are quiet and aren’t that busy!” – junior Biological Sciences major Harley Rosenzweig
Study areas available in the Rowan Campbell Library
Rowan has many options when seeking out a quiet place to study or have some alone time. Many students enjoy the library or Barnes and Noble downtown to tackle some work, and students can even find a good spot to relax on the lawn chairs in front of Robinson Hall and next to Wilson Hall.
Where to go on campus when you want to grab a bite to eat
“Freshens was always a go to spot. Being able to customize a healthy option along with the convenience of being able to order on my phone made it a staple.” – alumnus and Liberal Studies major Daniel Corvo
Student Center Cafe
“Freshens in the Student Center is my go-to place for food in between classes or after practice! The food is SO good and filling!! LaScala’s on Rowan Boulevard is also really good.” – senior Elementary Education and Biological Sciences major Johanna Diehl
Lascala’s Fire on Rowan Boulevard.
“Whenever I need a healthier option I love going to Fresh off the Grill [Grill Nation] and ordering grilled chicken sandwiches. They have a ton of topping options so you can really make it yours.” – alumnus and Mechanical Engineering graduate Frank Cianciotta
“The Boulevard has so many options of different restaurants to choose from! There’s such a great range of different kinds of food, no matter what I’m in the mood for they have it!” – senior Finance major Bethany Sansone
Dawn to Dusk on Rowan Boulevard, a local favorite for breakfast, lunch and dinner
There are many options available when students are looking for a bite to eat. Students can use a meal swipe at Glassworks Dining Hall located in Holly Pointe Commons, the Student Center, or Rowan Boulevard to restaurants like LaScala’s Fire, Dawn to Dusk, El Mariachi and more.
Rowan Blog contributor Bianca Gray compiled this list of her top places to study on campus that she says “you need to know about for the upcoming semester.” 5. Campbell Library Since it’s kind of a given, I’ve decided to place the university’s library at the bottom of the list of places to study. However, […]
Lexi Jubin, a Management and Marketing major with a Certificate of Undergraduate Study in Entrepreneurial and Independent Media, spent her summer learning the ins and outs of e-commerce with national retailers Spencer’s and Spirit Halloween. Here, she shares her experience and how she interned through a pandemic.
What are your responsibilities as an intern with Spencer’s?
As the e-commerce intern with Spencer’s and Spirit Halloween, I did a lot of pulling data and work on different spreadsheets. In the e-commerce marketing department, I learned about paid search, SEO, affiliate marketing, and even worked closely with individuals in merchandising, copywriting and email marketing. I reported directly to the Senior Manager of E-commerce and got to know many people in the department very fondly.
When I first started, two full-time positions were vacant, so I got to have a hand in some of what those positions usually take care of, as well as gain so much brand-new insight and growth for the department during my internship experience as two new awesome individuals joined the team. Regarding my day by day, my mornings usually started off with a paid search report pulling from different analytics platforms. This was something I was super excited to learn about because I never would have thought I enjoyed paid search and going through the data that came with it so much and the only way to know was to try it.
For the SEO side of things, I also did a weekly data pull for our dashboard, which was super cool to learn as well. When I wasn’t pulling numbers for our regular reports, I created a new format for tracking information on our current and new affiliates, and did some individual products and data pulls for specific ideas or problems we had to solve. I attended regular meetings each week, going over different data and getting a feel for the company, as well as going through training for all different facets of e-comm.
Overall, I was completely immersed in the department. My supervisor, Greg, was absolutely amazing at teaching me piece by piece how to do different things. He ran through different platforms with me, taught me how he did the analysis for different daily reports, and was super patient when I didn’t know something. The paid search and SEO managers, which were brought on during my internship, were also so patient, helpful and kind when I had questions. Not only did I have my own responsibilities and tasks day by day, but the people I worked with really took the time to teach me and leave me with some valuable knowledge.
Do you feel like Rowan prepared you for the work you’re doing with the company?
Rowan definitely prepared me in every way they could for this type of work. I think the part of my coursework that helped me the most were the classes that were required for my certificate of undergraduate study in Entrepreneurial and Independent Media. Two classes in particular “Entrepreneurial Media” and “Media Metrics and Analytics” were probably the closest to what I was doing. For my marketing degree, my statistics-based courses also definitely played a role. I did a lot with conversion rates, impressions and other different KPI’s [key performance indicators], so it was important that I knew what they were when I started the internship, and I definitely wouldn’t have without these classes. While Rowan killed it at teaching me the concepts, I learned so much from the hands-on work that I got to do with the company.
Talk about your experience working during COVID.
My internship was sort of hybrid, though the office was technically not fully open during my time there. The first time I got to go to the office was to pick up my company-issued laptop. From there, I generally worked from home most days and went in about once a week. Though I wasn’t there a lot, I really loved the vibe and look of the corporate office, so it was exciting when I did get the chance to go in. I also had the opportunity to help our team out at one of the Spirit stores before it opened, which was insanely exciting, as well as a nice opportunity to meet some of my coworkers in person.
Though I didn’t get to see everyone in person all the time, I still was welcomed to the team with open arms. We had plenty of virtual and in-person meetings, so I still got to meet everyone. Greg also scheduled some time for me to come into the office specifically so I could meet the team, and he was intentional about introducing me to people so I felt like I was included in things. Additionally, when all of the interns first started, we did some meet and greets with everyone in our department.
Outside of normal tech problems you would see anywhere, I felt like Spencer’s did a great job of dealing with the circumstances they were presented with for their internship program, and it was still a super rewarding experience.
What was your favorite part about being on the Spencer’s team?
My favorite part about working for Spencer’s was honestly every single meeting I got to attend, especially the in person ones. We did some small team meetings, a few “Fun Fridays,” individual meetings, and even some department wide. I loved the team I worked with so much, and those meetings were so helpful for me to learn about the company, my job, what I wanted to do with my life, and about so many people I admire. Those meetings allowed me to see the human side of a larger company, and really feel secure in the path I was taking with my career.
The content we were dealing with was stimulating and exciting, but also challenging in all of the right ways. I grew so passionate about the company and the work I was doing over the summer, and gained so much confidence in myself. While I always really loved Spencer’s and Spirit Halloween, the internship experience started out mainly as something to help me gain experience; but the day-to-day work, meetings, and absolutely amazing individuals left me with a career defining experience I’ll never forget.
Today we feature Julia Reilly, a Rowan Chemical Engineering alumna who graduated in 2019. Julia is currently a chemical engineer at Dupont, a specialty company that makes products in the safety, healthcare, electronics, mobility, and construction spaces. Julia is from Bucks County, Pennsylvania, but she currently lives in Washington, D.C.
Julia Reilly
Why Rowan?
My guidance counselor suggested I look into Rowan. Being from Bucks County, I had never heard of it. I went to Rowan’s Honors Accepted Students Day, and Rowan was better than I thought. I met many people at the event, and I loved it.
Did you have any internships while you were at Rowan?
I had an internship at FMC Corporation, an agricultural sciences company, as well as an internship at Dupont. After my internship at Dupont, they interviewed me for a full-time role in the company during the fall semester of my senior year. I got the job, and it was nice to not have to worry about finding a job during my second semester of senior year. The job was in the Field Engineering and Supply Chain Development Program at Dupont, where I still currently work.
Do you have any advice for Chemical Engineering students at Rowan?
I’d advise students to reach out to professors early on and offer to work in their labs. I started working in Dr. Joseph Stanzione’s lab my freshman year, and it was a great opportunity. I built a good relationship with him and gained valuable experience as I was trying to build my resume. This definitely helped me to secure an internship early on.
How did Rowan help to prepare you for the job you have today?
Rowan has great chemical engineering classes that teach good fundamentals. My favorite part of the Chemical Engineering department are the special topics classes, such as mixing and process safety courses. These classes are not commonly offered at other schools and help Rowan’s Chemical Engineering program and Rowan alumni to stand out.
What do you hope to see in the future of Rowan?
I personally hope to see Rowan expand the Chemical Engineering program. Also, I hope they’ll continue to make diversity, equity and inclusion a priority in the engineering department specifically. It is important to me that they improve the diversity of both students and faculty and make the department an inclusive space for all to thrive.
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares her take on the first-year experience.
What I learned first year year of college was to take one deep breath in, one deep breath out, and to take a look around.
My first year, just two short years ago … seems like a different universe to the current world we live in. Reflecting back on my past two years as a Rowan student, I have came up with a list of things I learned from my first year of college; what I have learned from starting a normal first year to having it be cut short by a global pandemic.
As a rising junior, so much much has happened in what feels like such a short amount of time. Approaching your first year can be nerve-wracking, exciting, and can come with a mixture of emotions. A way to ease any anxiety or uneasiness is to get involved in some way around campus.
Natalie DePersia
Join college clubs, extracurricular activities, and get involved around campus
Getting involved around campus is imperative to finding new friends and taking a break from your academic course load. I play on the Women’s Lacrosse Team at Rowan, and from this experience I have developed friendships that will last a lifetime. College clubs, extracurriculars and even sports are a great way to find others with the same interests of you.
Rowan Women’s Lacrosse team and alumni after the annual alumni game in 2019.
Staying organized is the key to my success
Being a first-year student in college can be stressful. The adjustment from high school to college can be a very different experience depending on who you ask. Personally, the adjustment had its easy moments and its hard moments. In high school I did homework based off of memory. This worked most of the time. However, I did experience the occasional “Oh no I forgot to do an assignment … let me finish it quickly 10 minutes before the class starts.”
Having a planner and a system to organize myself has been my saving grace as a busy college student. Between lacrosse practice, in-person meetings, classes online or in person, to internship hours and assignments … having a planner is essential to my success and punctuality academically, athletically and professionally.
Be grateful for what you have when you have it
I wonder how I am approaching my junior year as I remember first-year orientation like it was yesterday. Time goes by so quickly and I feel as if I did not truly appreciate what my first year was because I assumed I had three more years just like it. Having a normal college experience the most of my first year to going into lockdown by a global pandemic my entire sophomore year only made me realize that I need to appreciate what I have when I have it. I was taught by Covid-19 to expect the unexpected and to make the most of every moment given.
My lacrosse teammate, Reilly, and I before our last home lacrosse game before our season was cut short by Covid-19 in Spring 2020.
Apply yourself because you owe it to yourself
This one is my favorite. I was a decent student in high school. I did what I needed to do, and I was ok with receiving any grade from A to B range. When I got to Rowan I realized I was not striving for my maximum potential and I needed to start working harder if I wanted to accomplish the goals I set aside for myself. I can happily say that I am now a 4.0 student successfully balancing academic course work of a major in Public Relations and a double minor in Sports Communication and Psychology, athletic responsibilities of playing on a women’s collegiate lacrosse team, and professional efforts of working two jobs. It took me a little time to realize, but anything is truly possible if you set your mind to it and put in the work.
Networking is imperative
Networking has so many positive outcomes. Networking can bring you internship or job opportunities, introduce you to new friends or a new hobby and more. I found an internship by reaching out to one of my favorite professors, Cristin Kastner Farney. You never know what opportunities can arise if you talk with others and are simply a friendly face. Being kind can go a long way in your academic and professional career.
My fellow employee and friend Reshaun and I sitting outside of Bunce Hall.
If you gather anything from this piece I hope you learn to take one deep breath in, one deep breath out, and to take a look around. College and life in general go by fast. Do not let the little things stress you out, everything has a way of working itself out. Be present in the moment because sooner than later you will be entering your junior year writing a reflection piece and wondering where the time has gone.
Rowan Blog contributors share their personal tips on getting the most out of your college experience at Rowan University. 1. Join a club Joining a club is a great way to meet new people and to ease the stress of academic course load. 2. Participate in recreational sports Participating in recreational sports can lead you […]
Have you always wanted to study your major? At what point in time did you realize the major you decided to pursue was the one most adequate for your future goals?
“When I came to Rowan my original major was Marketing. I quickly realized that marketing did not align with my strongest assets. After deciphering my strengths, knowing I love writing, public speaking and everything involving communications; and knowing that Rowan’s Public Relations program is nationally ranked, I realized Public Relations was the major I wanted to study.”
Kayla Tucker
What is your dream profession?
“Working in an in-house public relations firm.”
How has Rowan prepared you for your future? What professors have impacted you the most as a student at Rowan?
“Ms. Cristin Kastner Farney is a professor that immediately stands out to me. I had her as a professor in Intro to PR and I truly enjoyed everything that class offered me. That class taught me interviewing skills and just the basics of PR and she presented all material in an amusing yet educational way. Cristin was also super helpful in terms of career development and assisting me in finding available internships.”
What is the Black Cultural League?
“The goal of this club is to have conversations and discussions on issues concerning African-American studies outside of of the classroom.”
What advice would you give to your first-year self?
“My best advice would be to get involved early. Rowan offers countless amounts of club ranging from sports clubs, community and service clubs, clubs that promote diversity and inclusion, and many more. Getting involved around campus led me to meeting so many amazing different people.”
What do you like to do in your spare time?
“I like to cook, listen to music, and spend time with family and friends. This year I also started a small business on campus named K. Kooks where I make and sell food to students.”
What makes you unique from others?
“Probably the fact that I love public speaking. I know many people that dread giving speeches or speaking in public, but I love everything about speaking in front of large audiences. It honestly is a big contributor to why I chose public relations as my major.”
Meet Whoo RU! What would Rowan be without him? He is the face, spirit and pride of Rowan University. As we return to campus, let’s take a moment to remind ourselves who we are as a community and what Whoo RU means to us.
It’s a bird! It’s a plane! No, it’s Whoo RU!
Whoo RU, or “The Prof,” is the official mascot for Rowan University. Standing at 6 feet, the magnificent brown and gold owl has been the face of our institution for over 50 years! He is mighty and strong with a wingspan of 6-foot-5 and an appetite for lions, making him the perfect candidate to intimidate the competition of our school’s different sports teams. But he is also an old and wise owl serving as a source of motivation for our students to continue with their academics and one day walk off Rowan’s campus with their degrees in hand.
Our mascot isn’t something to just be toted out at sporting events like with some other schools. He is the perfect embodiment of our community. Like our beloved owl, the Rowan community is a group of multifaceted individuals who can’t be confined to a single box. We’ve each walked many different paths in life that all have converged on one small corner of Glassboro and expanded to touch all around the world.
Whoo RU reminds us of the power that we hold as Profs. Profs are multifaceted and not people who are bound by the age-old saying of “the sky’s the limit.” No, the skies are our stomping (or flying) grounds, and we possess the ability to reach far beyond. We are scholars, athletes, teachers, friends, parents, musicians, business owners, artists, writers, doctors, etc., with one thing that binds us together: Prof Pride.
As we return to campus, let’s keep Whoo RU’s spirit and pride in mind. Adversity is bound to challenge us in these trying times, but, never forget that our Prof Pride is unshakable and will see us through any challenge we may face.
Today, we speak to Rowan students who are excited about being physically present in class when we return to campus in the fall.
“I’m really looking forward to going to more in-person classes and looking to join clubs. It’s been hard to get involved and talk to people in my classes because everyone is behind a screen. In the few classes that I have in person, I’ve already made connections, and it makes a huge difference. I can’t wait to make more friends next fall!” says Rachel Bonhomme, a Math and Education major from Brick Twp. (Ocean County).
“I would really love to join a sorority next year. Just being part of a sisterhood sounds amazing!! I am really excited to open that chapter of my life at Rowan,” says Bri Solomon, a Biochemistry major from Brick Twp. (Ocean County).
“I’m currently in the Vietnamese Student Association at Rowan. I encourage people who’s interested in learning the culture/language or anyone down to have a good time to join. I really enjoyed being in this club so far,” says Tammy Nguyen, a first-generation college student and Early Childhood Education major from Lawnside, NJ (Camden County).
“I am most looking forward to being able to have classes and more activities in person. As a current [first year], I am really looking forward to in-person activities to be able to get the full college experience,” says Jayshalie Jennings, Secondary Education (Mathematics) major from Williamstown, NJ (Gloucester County).
“I am looking forward to dancing, of course. I could dance, thankfully, at home in my basement all school year, but I hope to dance in a studio. The last time I did that was March 10, 2020,” says Gabrielle Langevine, a Dance major from Middlesex County, NJ.
“Being able to work in the studios again and have more free time by doing so!” says Sumayyah Hayes, first-generation college student and Art major from Burlington County.
Rowan University has countless of clubs ranging from staying active clubs, diversity/inclusion clubs, major-specific clubs, residential assistant clubs and more. Rowan Blog contributors each share a club on campus that students should check out!
Annual Club Fair Outside Student Center
Outdoors Club
The Outdoors Club is all about exploring the wilderness and connecting with nature. The club takes multiple trips throughout the year to go hiking, kayaking, camping and more. Trips are really cheap and can be free or cost $5-10.
The Get FIT Club is a great way to volunteer and help an underserved population. If you like staying fit and helping others, this is the club for you. In this club you act as personal trainers for local individuals with special needs.
Help brainstorm campus events, help advertise and work events. Meets the first Wednesday of every month at 9:15 p.m, usually in the Student Center. There are various committees that plan certain events and help with [planning] events. Committees include special events, live events, charitable events, technical services, off-campus events, cinema and marketing. You can meet new people, make friends, and build camaraderie while volunteering and having fun. Their signature programs you can help with and enjoy are Hollybash, Movie Nights, Food Truck Festival, Battle of the Bands and more!
Held every other Tuesday of the semester, the Women of Color Collective (often abbreviated as WOCC) serves as a safe space for Rowan’s women of color to openly and honestly discuss their feelings and experiences. It’s sponsored by SJICR and is held in Hawthorn Hall.
This club delves into everything related to the athletic training field. Whether you are an Athletic Training major or just simply interested in the field/major, this club teaches members about rehab, responsibilities as an athletic trainer and rehabilitation for athletes. This club is also useful for athletes looking to develop a deeper understanding of personal recovery.
RLUH is an organization catered to residential life on campus. To be a part of RLUH, you can apply to be a Resident Assistant, or RA. RAs are responsible for programming to residents, helping them through their transition from high school to college and connecting students to campus resources. Some major perks of being an RA are the amazing transferable skills learned and free room and board.
The Public Relations Students Society of America is an organization for students pursuing careers in the communication field. The club provides networking opportunities as well as special events such as virtually meeting with PR practitioners, participating in Organ Donor Day and even picnics. Meetings are held bi-weekly on Wednesdays at 5 p.m.
RUPA was founded in Fall 2020 by TJ Jacobs to cultivate the art of puppetry at Rowan University and beyond through sustainable and accessible practices. We are an experiential and collaborative organization dedicated to the puppetry and artistic growth of our community using proven educational techniques. Members can expect to learn not by sitting in the classroom or in virtual meetings, but by actually creating artistic experiences for their communities.
Rowan Photo Club is a great place for ANYONE interested in art, photography, modeling and more. We host meetings with fun games and activities. We have photo contests and the winner gets featured on our instagram. We plan to have in person photo walks and photography meets. The club is a fun environment with cool people.
We’re so close to the beginning of the new semester, let’s kick it off with a college bucket list by sharing some students’ ambitions.
“I’m looking forward to everyone moving in and meeting more new people since my freshman year got cut short. One of my must do’s when I get back on campus this fall is to attend more basketball and football games. Also I can’t wait to go to the engineering building and go to the pond, I find it very relaxing.” – Anais Holguin, junior Marketing major from Perth Amboy, NJ (Middlesex County)
Anais Holguin
“My friend and I are on a mission to find the best lunch specials for $15 or under around campus. So far Alaura Kitchen or Family Mediterranean (both located in Pitman) are the winners! There are so many different places to explore around campus and it is so much fun to do it with friends. Also thrifting is a hoot. The lunch spot I’m excited to visit again is Au Bon Pain, it’s opening back up and I NEED their croissants.” – Meena Young, senior Biological Sciences major from Sickerville, NJ (Camden County)
Au Bon Pain
“I am extremely excited to be student teaching this year and to finally have in-person classes again. I miss interacting with my peers and being on campus. I miss studying at James Hall, the education building and the library and those are spots I look forward to visiting again.” – London Raikes, senior Inclusive and Elementary Education major from Deptford, NJ (Gloucester County)
London Raikes
“I am involved in quite a few organizations on campus. I’m most looking forward to continuing my role as the Blood Services Undergraduate Coordinator for the Office of Volunteerism. There are many things on my bucket list this year and that includes living in an on-campus apartment, seeing my South Jersey friends, walking near Town Square, taking most of my core Finance and MIS courses and exploring campus with my friends.” Sasmita Prabu, junior Finance major from Somerset County, NJ
Town Square
“I’m looking forward to finally being in person again. Looking at a screen for 18 months has been really sad, it feels like so much of the college experience was lost. At least I’ll be less tempted to fall asleep during class. I am going to be an RA this year, so I am excited to meet new people and help others have a great return to Rowan. I have many things on my bucket list and that includes: going to the Fitness Center and working out with my friends, having movie nights with my friends in their apartments, going to Cookie Munchers and eating more calories in 10 minutes than you’re supposed to eat in two days, riding the shuttles to the movie theater, having an advisor meeting in person, taking free electives to pursue other passions rather than fulfilling requirements, plus eating at Smoked again.” – RJ Wentzell, senior Exercise Science major of Pilesgrove, NJ (Salem County)
RJ Wentzell
“A couple of things I look forward to this school year are my campus event Emo Night, planning concerts, writing music and finishing my junior year. I haven’t seen Dennis Diblasio [since before COVID], I’m looking forward to seeing him.” – junior Malachi Prillerman of Palmyra, NJ (Burlington County), Music Industry major and transfer student from Hampton University
Malachi Prillerman
“This year, I hope to get accepted as a transfer ambassador. A must do is to visit a restaurant during a social hour. Academically, I look forward to receiving high grades, building connections with my professors and receiving a letter of recommendation.” – De’Ja Morris of Woodbury, NJ (Gloucester County), senior Finance major and transfer student from Salem Community College
De’ja Morris
“This September, I look forward to going back to regular class, walking around and seeing new faces. A few things I would like to do again this semester are seeing all my friends from freshman year, visiting the Rec Center, eating at the Student Center and playing sports.” – Hualsy Paredes, junior Construction Management major from Fort Lee, NJ (Bergen County) and transfer student from Utica College
Rec Center
“I am really excited to graduate. I’ve been working really hard since COVID to maintain my grades just for this moment. I really like the club fair every fall. I’m excited for that! I’m also really excited to study in the library again. I am most looking forward to in-person classes.” – Alexa Wentworth, senior Psychology major from West Windsor, NJ (Mercer County)
Alexa Wentworth
“Being able to go to clubs, meeting up at the Student Center and getting food together, being able to see my professors in person, and visiting Science Hall again.” – Andrew Pinto, junior Physics major from Hammonton, NJ (Atlantic County)
Science Hall
“I came into Rowan as a transfer so I haven’t tried anything yet. I’m sad because I lost a year so I want to be as involved as possible. This year, I’m looking forward to seeing my fellow peers, raising my GPA and attending football games.” – seniorTara Preston of Camden County, NJ, Economics major and transfer student from Delaware County Community College
Rowan Football
“A must do with my friends is going to RoBo and getting pizza. Academically, I look forward to staying busy with classes and making new friends in class.” –Maria Espejo, junior Psychology major from River Edge, NJ (Bergen County)
Rowan Boulevard
“I’m most looking forward to seeing Discovery Hall this year and to go to football, basketball and hockey games with my friends.” – Lauren Blaze of Branchburg, NJ (Somerset County), senior Civil and Environmental Engineering major
Lauren Blaze
“Being able to socialize with new classmates and professors! I haven’t seen Dr. Bhatia in person since before COVID, I am very much looking forward to seeing him on campus this fall. Looking forward to social events, clubs and projects.” – senior Hayley Lomas of Woodbury, NJ (Gloucester County), a Mechanical Engineering major with a CUG in Aerospace Engineering and transfer student from Rowan College of South Jersey
Hayley looks forward to going to Campbell Library again this fall.
Many out-of-state students are coming to campus for the first time since COVID, while some were able to come to campus last year. Here are some things that out-of-state students are looking forward to when campus opens up a bit more this semester.
Magdelyn Kelly is a senior Musical Theatre and Theatre Education major from Inwood, West Virginia. Magdelyn transferred to Rowan from Blue Ridge Community College. Magdelyn is a first-generation college student and an off-campus renter. She says she’s most looking forward to seeing all her peers and learning face to face again. When asked if there was someone she hasn’t seen in person since before Covid who she is very much looking forward to seeing on campus this fall, Magdelyn replied, “My voice teacher!” Magdelyn is involved with Campus Players and Rowan Lab Theatre, and she adds that Rowan Lab Theatre will be putting on some great shows this year. Magdelyn can’t wait to take part in Rowan After Hours (RAH) and Student University Programmers (SUP) events again, such as Bingo. She can’t wait to take senior pictures with her friends and hang out on campus on Bunce Green.
Students hanging out on Bunce Green, as Magdelyn looks forward to.
Nick Kreuz, a senior Electrical and Computer Engineering major from Quakertown, Pennsylvania, is looking forward to working back in the labs with other students. Nick says, “I am looking forward most to going back to a campus that feels alive,” and he notes being on campus last year felt less warm and welcoming than it has been in the past. Some campus must-dos for him include activities put on by the Rec Center (where he will work as a Building Manager) and shows returning to the Planetarium. Nick is also looking forward to visiting Einstein’s Bagels in the mornings for coffee.
Nick Kreuz
Petro Skrypnyk has never been to campus before, and he is excited to see the place he has been studying at for a year. Petro is a senior Computer Science major and commutes from his home in Philadelphia. Before attending Rowan, Petro transferred from Rowan College at Burlington County. Petro wants to get involved with Rowan’s Association for Computing Machinery and the Volleyball team. Petro is excited to earn his bachelor’s degree and meet up with people in between classes.
Petro, of Philadelphia, is looking forward to the on-campus experience this semester.
Samuel Jolade, senior Computing and Informatics major from Deer Park, New York, is excited to come back to the Rowan campus after nearly two years. He can’t wait to get back into Gaming Club and visit the Game Room in the Student Center. Samuel hasn’t seen his friend Max and a few other friends since before COVID, and he is excited to see them.
Samuel (not pictured) looks forward to hanging out in the Student Center’s Game Room.
Ashleigh Jankowski is a junior Biomedical Engineering major with a Chemistry minor from Catonsville, Maryland. Ashleigh is living off campus this semester. Ashleigh says while “virtual learning was a great way to proceed in learning while continuing to be socially distanced, nothing can replace the friendly, bustling campus atmosphere.” She is looking forward to taking classes that are major specific this year, and because most of them are engineering labs, hopefully having them in person! She is looking forward to Outdoors Club getting started again, as she is hoping to go on a few trips with them this semester. She’s also looking forward to RAH events like Bingo and SUP activities like Outdoor Movie Night. Ashleigh also can’t wait to hang out at Einstein’s Bagels again.
Grab a bite or go somewhere fun with friends at Rowan Boulevard, Glassboro’s downtown area at the edge of Rowan University’s campus. Rowan Boulevard is a one-third mile strip built to reinvent downtown for students and area residents. In 2000, visions for Rowan Boulevard began, but it wasn’t until 2008 that construction really launched. We’d […]
Today we feature three members of the Men’s Club Lacrosse team as they share their experiences and touch upon why Rowan Men’s Club Lacrosse is a great extracurricular to participate in.
Participating in sports at the high school level is important to students as it fuels their competitive edge, allows individuals to make new friends, and simply teaches students about leadership and confidence. However, being recruited by collegiate sports teams and continuing to play at college can be physically rigorous, difficult to manage socially, and requires an immense amount of time.
The Rowan Men’s Club Lacrosse Team volunteers to help the youth players of Washington Township at a clinic.
Rowan University does not have a collegiate Division III Men’s Lacrosse team; however, the university does offer a Men’s Club Lacrosse team. Today we feature several members of the team to hear their insights on the program.
Rowan Men’s Club Lacrosse celebrating a tournament win in Spring 2021.
Ryan Meiluta is a senior long stick midfielder majoring in Civil Engineering from Delran, NJ (Burlington County).
Why did you choose to play men’s club lacrosse?
I wanted to continue playing lacrosse and compete.
What is your favorite thing about being a member of the men’s club lacrosse team?
The bonds we have with our teammates.
Do you play on the team more so for the social aspect or because you love the sport?
I started because I love the sport, but the social aspect makes it a lot better.
How many days a week do you practice?
Two days a week.
Rowan Men’s Club Lacrosse goalie and defenders walking onto the field for a game.
I really enjoy playing lacrosse and wanted to continue to be a part of a team.
What is your favorite thing about being a member of the men’s club lacrosse team?
My teammates.
What is a pro of playing for the team?
Winning games and winning the games without a coach is definitely a pro.
If Rowan had an NJAC/ NCAA men’s lacrosse team, would you pursue that or try to walk on?
Yes.
Rowan Men’s Club Lacrosse at their annual walk for one of their founding members, Donnie Farrell, in Glassboro.
Ryan Collins is a junior defender majoring in Marketing and is from Lacey Township, NJ (Ocean County).
Why did you choose to play men’s club lacrosse?
I chose to play lacrosse at Rowan because I wanted to continue playing the sport after high school. I felt it was a good way to meet new people and to continue playing.
Do you travel and play other schools?
Yes, we travel to different tournaments and colleges playing other club teams from all different schools.
How competitive would you say the team is?
I’d say the team is very competitive. Every practice and game we have we all give 100%, and our goal is to be the best we can.
Do you play on the team more so for the social aspect or because you love the sport?
I’d say a little bit of both, they’re both great factors that come with playing on the club team. I’ve always loved lacrosse and have played my whole life so I knew I wanted to play in college.But, I think club lacrosse was the perfect thing to do because I am able to focus a ton on school while still playing the sport and spending time with teammates.
Face-off win by Dylan Ritchkoff during a scrimmage in Spring 2021.
For most people, college is the first time students live with a roommate. Resident Assistants (RAs), who are trained with mediation tactics, share some tips on how students can create and maintain a positive environment in their spaces.
Senior RA in Townhouse Apartments Alyssa Putiri thinks the key to a positive roommate relationship is “all about being open to communication. Discussing boundaries and personal preferences are crucial to making sure both you and your roommate are comfortable with each other. Remember, you don’t need to be best friends with your roommate, but it’s important to create a comfortable environment for the both of you to live in.”
Alyssa Putiri
Alex Jackson, a senior RA in 230 Victoria Nexus Apartments, says to “pick your battles. There’s always going to be disagreements, as people in general have different living styles. But if you and your roommate can learn to compromise on things that aren’t too important, you will both be sure to take important issues much more seriously.”
Whitney Center RA senior Mathew Mcgrath says “first and foremost, it is essential that roommates maintain respect for one another. Roommate agreements provide a framework for what roommates want and expect from one another. Having respect for each other will make developing personal bonds both a less complicated and less intimidating venture.”
Sam Eloy, a junior RA in Rowan Boulevard Apartments, challenges students to “make sure they are as transparent as possible. Address any issues immediately rather than letting them simmer. Drawing lines of respect and understanding is important to make sure no one is ever offended or gets hurt.”
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia captures Rowan’s beloved Prof Pets.
As tribute to National Dog Day, we would like to highlight some of the pets of our Rowan students and alumni.
Computer Science major Oluwafemi Sonubi with Willow, a Siberian husky, on Bunce Green.
National Dog Day is more than just a day to have a bigger incentive to post a cute picture of your furry friend. This national day is a holiday that is also celebrated to bring awareness to the canine population that needs adopting and rescuing. National Dog Day is a day to celebrate every dog breed at every stage and age.
Alumna Taylor Feldschneider’s dogs Ellie J. Feldschneider (left), a golden retriever, with Lacey Lu Shane Feldschneider (right), a yellow labrador retriever.
While purchasing an owning purebred dogs in America is common, it is important to be educated on the importance of adopting a dog. There are many shelters around that have purebred adoption options available as well. By adopting a furry friend, you may not only save the life of your dog, you are contributing to breaking the system of pet overpopulation, you will be paying way less than buying a dog from a breeder, and you can be potentially inspiring others to adopt as well.
Mini golden doodle puppy Penny playing with owner Julia Neiheiser (not pictured) in the snow on Rowan Boulevard.
Dogs are important because they also provide company and companionship. Whether you are trying to sleep through a windy storm, afraid of the dark, or simply having a bad day, a dog can not only help you feel better, they can relieve stress and anxiety as well. Dogs provide endless positivity; the simplest adventures are viewed as the greatest joy from a dogs point of view.
Theatre and Advertising major Nick Flagg’s corgi Fiona is #RowanProud.
Dogs are also amazing by their ability to help their owners. There are many different types of service dogs ranging from; diabetes assist dogs that can detect low blood sugar levels, autism service dogs that assist those with autism by helping them with everyday tasks, hearing dogs that assist individuals with hearing problems, seizure response dogs who assist their owner during or after a seizure, guide dogs who assist visibly impaired owners, and more.
Recent grad Katelyn Rapp took graduation photos with her pug, Goya.
Dogs truly are amazing and provide so much love and presence in our everyday lives. Whether you have a dog of your own, are looking into adopting a furry friend, or just love these companions from afar, make sure to send some love to a dog today.
Economics major Sarah Prosser with her dachshund puppy Slinky.
Today we feature Melody Wozunk, a senior Management major from Vineland, NJ (Cumberland County). Melody is the inaugural Student Cafe Executive Officer for the new student-run Saxbys cafe at Rowan’s Rohrer College of Business.
Saxbys is a Certified B Corporation and coffee company in over 10 different locations. Saxbys’ mission statement is “Make Life Better.” With their mission statement and the up-and-coming workforce in mind, Saxbys createdthe Saxbys Experiential Learning Platform. Within the Experiential Learning Platform, one undergraduate student will be the student CEO of the campus cafe for a semester.
Melody Wozunk is the new Student CEO for the Rowan University Saxbys campus cafe located in the Rohrer College of Business. Melody goes into detail about the Experiential Learning Platform, discusses how she found out about this opportunity, and shares future plans.
Melody Wozunk
I understand that Saxbys has partnered with Rowan University in an all new student-run café starting this fall, and you are the new SCEO. How did you get involved?
I was in a career planning and development class back in Spring 2021, and my professor encouraged me to attend an online career fair. I went ahead and went on and scrolled through the employer list. This is when I came across Saxbys, a company I was vaguely familiar with. Originally, I was just looking for a summer internship. It just so happened that this opportunity turned into something so much greater and way beyond just that. I am so grateful that I logged onto the career fair that day because I was instantly informed of this Student CEO position and it has been a dream come true.
What are your feelings as the first Student CEO of Rowan’s Saxbys Experiential Learning Platform?
Melody Wozunk, Student CEO at Saxbys Rowan University (right) with Rachel Lefurge, Student CEO at Saxbys Penn State (left)
I feel a mixture of emotions when I think about this opportunity. I feel extremely excited, blessed, honored, challenged, and simply just so happy to be here and part of this experience of the Experiential Learning Platform. I know I am going to learn so much and will be able to utilize the skills I learn in my future endeavors.
From your understanding, what are your roles and responsibilities as the SCEO of the campus cafe?
Saxbys breaks it down into what they call the three pillars. The pillars include financial management, community leadership and team development. I have a lot of different responsibilities as the SCEO, but they all fall into the three pillars. For example, for financial management, I will constantly be tracking costs of goods sold in the cafe and evaluating revenue. For team development, I will be working a lot on the floor as a “team lead,” which is viewed as a management position. For community leadership, I will focus on getting Rowan involved and interested in this new cafe.
What are your professional plans post graduation? Do you plan on working for a company like Saxbys long term?
It is hard to say what the future holds for me. I am still going to be a student and I obviously will not be going into the full-blown workforce until after I graduate; however, I would be honored to work for Saxbys long term. I have loved working with Saxbys so far, and just their mission statement alone of “Make Life Better” truly resonates with me.
Lovely Tejano, Student CEO at Saxbys Bowie (middle), Josh Ruminski, Student CEO at Saxbys JCU (right) and Danny Fisher, Student CEO (left)
What personal goals do you have for working as the SCEO for the Rowan Saxbys campus cafe?
I really want to provide an awesome experience for guests that are coming in: the Rowan community. Our goal at Saxbys, as stated previously, is to “Make Life Better.” However, I can accomplish that through my team, for the community is really important to me. I also am looking forward to developing my team. Starting up as a brand new cafe is an exciting experience; however, it can also be a little intimidating. Therefore, a personal goal for me is to spread confidence, create a fun working environment and a motivating atmosphere.
Personally, I am looking to improve my time management skills, professional communication skills, and my overall drive and focus as a professional who is practically starting their first full-time job.
The grand opening of Rowan’s Saxbys campus cafe was held on Sept. 21. The cafe is looking for outgoing, detail-oriented, disciplined and passionate workers.
To find out more information on theSaxbys Experiential Learning Platform, you can click the website linked below. For information on how to apply and join the team you can click the following;
English major and Rowan Blog contributor Bianca Gray sat down with fellow English major and recent graduate, Chloe Senatore, to talk about her acceptance into Trinity College in Dublin, Ireland. Chloe not only discusses the journey that led her to Trinity College but how the English Department at Rowan helped her along the way.
Can you tell us a little bit about your graduate program and what you’ll be studying?
I’m studying Irish writers. I’ll be focusing on Irish literature and Irish writing at Trinity College in Dublin where many of those writers went to school. It’s a one-year program but it’s going to be really cool and I’m really excited. I definitely feel as though the classes I’ve taken at Rowan and the professors I’ve worked with have prepared me to do something like this.
Was it always your intention to study abroad for graduate school?
No, actually. I wasn’t even fully planning on going to graduate school. I just wanted to apply to this one singular program to see if I could get in. It’s a difficult program to get into but I knew if I didn’t apply then I would never know and spend the rest of my life sad about it. I didn’t apply to any other programs. If I didn’t get into Trinity then I was just going to enter the workforce but, lo and behold, I actually did get accepted and that’s what I’m doing.
Why did you choose Irish Writing to be your field of study?
That’s very personal to me. I’m Irish. I have a big mane of red hair. You’ve seen me. I have Irish heritage on both sides of my family. Irish literature often gets lumped into British literature but Irish literature is its own separate thing, and I really wanted to dive into it more. I chose Trinity specifically to learn more about this field. I literally have a quote by W.B Yates tattooed on my body.
I’m very into not only Irish poetry but the Irish experience in general. I dove into the history of Ireland when I was supposed to go abroad through a program Rowan was hosting before everything happened with COVID. The program was a law class called International Terrorism and, though it wasn’t something affiliated with my major, I was going to take it as a free elective. Since COVID shut down the trip, I’ve just been yearning to go and experience the culture and history of the country.
Can you tell me any specifics about the program you’re enrolled in at Trinity?
It’s a small program. It only accepts around 20 students a year. It’s not a traditional English program. There are multiple different paths I could take, and I could choose to study one specific author. The general structure is that the first semester is just studying all of Irish literature in general, and the second semester is going to be spent with me writing a dissertation on whichever path of Irish literature I choose to study.
Who are your favorite Irish poets/writers?
Seamus Heaney and W.B Yates. They’re just the best.
What inspired your initial interest in literature?
Oh gosh, that takes me back to being a kid and reading Harry Potter. I’ve always been a book nerd. I love to read, and I think it’s something I’ve just always naturally gravitated towards. It’s just been my thing for as long as I can remember.
Why did you choose Rowan to pursue your passion?
I actually transferred to Rowan. I did my first two years of college at a different university but I didn’t like it there. I ended up transferring to Rowan because it was closer to where I lived and I could easily commute to school. My decision to transfer was one of the best decisions I ever made. Rowan’s English department is just so superior to the English department at my other school. I just think that it’s really awesome that I got to be a part of the Rowan English program. The professors are just so cool and knowledgeable. They push you to improve.
Who was your favorite professor to work with overall?
I loved so many of the professors, but I’d have to pick Dr. Falck. She’s just amazing and phenomenal. She’s one of the best teachers I ever had. The feedback she gave and the way she taught was just incredible. I learned so much from her. She even wrote one of my recommendation letters to go to Trinity.
What was your favorite course?
Probably Multi-Ethnic Literature of the U.S. It opened my eyes to see that American literature isn’t just Mark Twain, Emily Dickinson and Walt Whitman. There’s so many people of different ethnicities that wrote some great works that should be more heavily acknowledged in the canon.
How do you feel the Rowan English Department prepared you for graduate school?
They couldn’t have prepared me any better to handle my academic career moving forward. The professors at Rowan don’t just give you an A or a B. They genuinely see you and see your writing and they help you to improve. They aren’t just going off a rubric. They’re genuinely interested in helping people improve on an individual level. There was a time or two where I had a professor give me a B on an essay when I knew for a fact that I did better than some people in the class who got the same or better grades than me. I would voice my opinions to the professor and they would just tell me that I got the grade I got because they knew I could do better.
What advice would you give to a student thinking about pursuing an English career at Rowan?
Whatever you put into it is what you’re going to get out of it. I can admit that I’m a try hard, but what I put into it was what I got out of it. I put a lot of hard work into essays and things like that so I got a lot out of it. My professors gave to me what I gave to them.
Where do you see yourself in the future?
After this next year of grad school, I’ll have a bit of a beefier resume. My goal is to work for a publishing company or work as an editor. I’m not really sure where I’ll be led but I like the idea of reading and editing books for a living.
Are you new to campus? Is it your first time taking in-person classes on-campus? As any new place is, Rowan’s campus may be confusing at first. To help you out, here are 10 ways to avoid getting lost!
1. Visit the information desk
The Information Desk at the Chamberlain Student Center provides directions and other useful resources to students, parents and any other visitors on campus! The Information Desk is located on the main floor of the Student Center.
A student asks for help at the Information Desk on the main level of the Student Center.
Can’t get to campus for a tour before moving in? No problem! A great idea is to walk around campus and find the buildings your classes are in before the first day of classes.
4. Check out the campus map
Already out and about and lost? Check out the campus map on your phone!
Prof statue
5. Look for landmarks
Try to associate certain landmarks on campus with certain buildings. For example, when I see the Prof statue, I know I am next to Robinson Hall, and Science Hall and Savitz Hall are across the path.
The sign denotes that this building is Science Hall.
6. Read the signs around campus
There are signs in front of buildings telling you their names, as well as signs around campus pointing you in the direction of other buildings. Find one of these signs to figure out where you are.
Two students pose in front of a directional sign on campus.
7. Ask an RA for directions
If you live on campus, you will most likely get your RA’s contact information during your floor meeting. If you need directions, your RA is there to ask for help!
An RA stands next to her door. Most RA’s doors have multiple name tags like this.
8. Stop into Admissions at Savitz Hall
There are Admissions Ambassadors that work the front desk for Admissions. The Ambassadors give tours of Rowan. They know where most buildings are, so they can give you directions.
A friendly face at Admissions can give you directions if you need help.
9. Find a PROS member
PROS (Peer Referral and Orientation Staff) are the staff members in the yellow polos that you see at Orientation and during Welcome Week. They don’t wear yellow polos during the school year, but they do wear big braids on their bags to identify themselves. PROS members are trained on how to answer questions from new students and families, including where buildings are located! If you see a PROS member with a braid on their bag, you can ask them any questions you may have.
A PROS member leads her orientation group. The brown, yellow and green braid on her bag shows she is a PROS member.
10. Stop in the Welcome Center on Rowan Boulevard
The Welcome Center is located at the end of Rowan Boulevard. Staff members know the layout of campus. If you are lost on that end of campus, popping in there and asking for directions can be helpful!
Resident Assistants, or RAs, are tasked with creating programs to connect residents with each other and the greater Rowan community. Each program is designed specifically and intentionally by the RA of the floor to promote a sense of belonging in the residence hall. Here are some programs that RAs loved to host for their residents.
Junior Keianna Williams, an RA in Chestnut Hall, shared her favorite program titled “Self Reflection.”
“I displayed a mirror outside of my room and then made a heart full of sticky notes. Each resident was asked to write something they loved about themselves in a sticky note displayed on the wall. I then handed out tiny pocket mirrors for them to keep. I told them that every time they opened the mirror, they should say something nice about themselves. This program helped promote self-esteem and self love. I also loved that it included Rowan Thrive, a wellness initiative on campus attributes of purpose.”
Keianna Williams
Sydney Ramos, a junior RA in Mimosa Hall, shared that her favorite program that she has done is a Black Lives Matter Brave space.
“This was a program that encouraged an open discussion on issues surrounding racial injustice in our communities. It also was a space where those who did not know much about the BLM movement could understand what it was and gain information and resources to have a better understanding as to why the BLM movement is so important. I had a decent outcome with residents, and they were happy to be able to have a discussion on issues that sometimes are hard to talk about. I was even interviewed by The Whit for a featured article about my program.”
Sydney Ramos
Alyssa Salera, a senior RA in Holly Pointe Commons, described her favorite program that combined fun with important conversations about relationships.
“We had a Bachelor finale watch party. My residents all loved the show, both my male and female students, so we all got together, snacked on a bunch of food and desserts, and talked about the show and everything it encompassed. I loved seeing how excited they got about who the star chose to get engaged to, as each of my residents had a personal preference. We then talked about toxic relationships and the importance of mental health in regards to how it pertains to the show, they were all so involved in the conversation! It was the most I’ve heard some of my residents speak and be engaged in all semester, so it was great seeing them come out of their shell.”
Today we feature December 2020 graduate Adam Clark. Adam graduated with a degree in Radio/Television/Film. He also commuted from Bridgeton, NJ (Cumberland County). He tells us about his work since graduation and his upcoming plans. What have you been up to? Before I graduated I started working on this film that continued long after I […]
Today we share moments from our conversation with College of Performing Arts students Michael Landolfi and Jenna Hope during a session of their Stagecraft Fundamentals class. We asked them about their favorite parts of their majors and the course itself.
“I recently just transferred from the Music Industry program so it was actually the major that made me want to come to Rowan. I also like that it is fairly close to home but not too close. It was important to me to be close enough to home where I could see family but still be able to explore a new area.”
In the Stagecraft Fundamentals course, have you found anything you are particularly passionate about that you did not think you would like?
“I definitely have taken an interest in woodwork and carpentry more than I thought I would have.”
Michael Landolfi
Can you tell me about the relationships you have between the staff here?
“Especially the staff in the theatre department and the staff in the music program … [t]hey all have been pretty open with communication. Several professors have helped me figure out what trajectory I am taking in terms of what I am learning here and what I want to do in the future.”
What made you change your major?
“I personally did not like taking business classes … [t]here were quite a few of those classes I had to take. Also I have also always loved live sound, and that is mainly what I am trying to get a career in because those jobs are more secure than trying to land a job as a music producer or a performer in general.”
A student working in Stagecraft Fundamentals
What is your favorite class so far?
“Stagecraft Fundamentals is pretty great. Starting to get involved in the theatre department and stuff has been a really good experience. I also enjoy a Social Problems class I have taken that is completely not related to my major. I just needed to take it for credits, but I heavily enjoyed it.”
Stagecraft Fundamentals student, Jenna Hope, using power tools in class.
“What made me change my major was the fact that I felt like I was not able to use my hands as much, and getting to take classes like Stagecraft Fundamentals in my first year was something that really made me realize that design and tech is something that makes me really excited. Things like carpentry and costuming are so interesting and also simply fun for me.”
Out of all the elements in design and tech, what would you say your favorite is?
“Out of all of them I would say carpentry, but I really have a soft spot for costuming even though I have not gotten to do it yet.”
Can you tell me about some things that you have made in your Stagecraft Fundamentals class?
“We made a couple of different things … sadly most of the things we make in class are for productions we are holding in the semester, but with Covid we were unable to put on the amount of productions that we would have liked to so we did not have that many sets or props to make. With that being said, we have been making birdhouses this semester as a little project for everybody.”
What advice would you give to a person who is interested in the major but unsure of design and tech?
“I think they should just take Stagecraft because it gives total insight to the major. Asking for help is also so important. Just because you need assistance or help does not mean you cannot partake in something you enjoy.”
Associate Professor Tom Fusco (left) works with Jenna (center) and another student using a power saw.
See more from the Stagecraft Fundamentals class in this video.
Living on campus can open a door of opportunities for Rowan students. Resident Assistants, or RAs, are an integral part of the on-campus community. They are trained to guide and support students in their transition to Rowan residence halls. Here, five Rowan RAs reveal the perks of on-campus living.
“Especially in a time where online learning is more prominent, it is crucial for our students to feel like they have a space to connect with other students and staff. We offer events that different offices and organizations hold for students to be able to unwind and enjoy their time on campus. We have internship opportunities here on campus, jobs, and so much more to offer all for our students. These connections are something that they can take with them well into the future.
“My job as an RA is to be able to know the resources on campus and connect my residence with what I feel they need or would like to try. I offer events that SUP put on, connections to the Wellness Center, the Academic Success Center and so much more. As an RA I am the point person to help students understand each of the departments that we offer. I even get the opportunity to get to know my residents by attending events with them or even just eating at the student center. It is one of the most impactful student leadership roles on campus.” – Sydney Ramos, an RA in Mimosa Hall
Sydney Ramos
“Living on campus was one of the best decisions I made when I first arrived at Rowan. Not only do students who live on campus possess opportunities to develop as an independent, but they may also forge bonds with one another. The communities fostered by Rowan’s residence halls are strong, making it easier for students to thrive socially when they first arrive at college. RAs are responsible for making residents feel comfortable in their new environment. We facilitate and promote programs and other events tailored toward the diverse interests of our community.” – Matthew Mcgrath, an RA in The Whitney Center
Matthew Mcgrath
“Living on campus gives a whole different perspective of life! It’s not for everyone, keep in mind, but it’s a great way to meet new people and get super involved. Rowan has so many fun campus events that it’s just easier to enjoy if you live on campus. Academically, it can be a lot more convenient to walk to class instead of trying to find a parking spot or if you need to run into a lab for whatever reason. RA’s can play a huge role in the college experience, as they are usually the first resource you go to for any advice or announcements regarding events on campus. They try their best to really integrate you into the community and make you feel at home.” – Alyssa Putiri, an RA in Townhouse Apartments
Alyssa Putiri
“Living on campus is an integral part of the college experience. It provides a smaller community of students who you might not otherwise get to meet if you weren’t living on campus. Rowan’s residence halls are great communities for students, and as RAs, we help run this community. Fostering an environment for residents to interact with one another and feel connected to the community is one of our goals, and this is an experience you don’t get to have if you aren’t living on campus.” – Rachel Galing, an RA in Magnolia Hall
Rachel Galing
“Living on campus was the best choice for me, 100%. Living in a residence hall freshman year was a unique experience that introduced me to so many different types of people and brought me closer to people on my floor and in my major. I was also close to everything on campus, so meeting up with friends or classmates to do homework or hang out was always convenient.” – Alex Jackson, an RA in 230 Victoria Apartments
Alex Jackson
Even though living away from home can seem scary, Rowan RA’s and the greater campus community can help make it worthwhile.
Today we hear from Rachel Rumsby, a junior Communication Studies and Public Relations double major from Bergen County, NJ. She has lived on-campus in Mimosa Hall and the Rowan Boulevard Apartments. In this story, Rachel shares her must haves for upperclassmen apartment living. Hi! My name is Rachel Rumsby, and I have lived in an […]
Today we hear from Rachel Rumsby, a junior Communication Studies and Public Relations double major from Bergen County, NJ. She has lived on-campus in Mimosa Hall and the Rowan Boulevard Apartments. In this story, Rachel shares her must haves for first year residence hall living. During my first year at Rowan, I lived on campus […]
Today we feature Brian Seay, a double major in Radio/Television/Film and Sports Communication and Media from Cumberland County. Brian also has a certificate in undergrad study (CUGS) in Esports. We interview Brian as he touches upon his involvement with the Rowan Admissions Twitch streaming account through his job as a Digital Content Contributor for Rowan’s Marketing and Enrollment Management team.
Why did you decide to get a certificate in undergrad study (CUGS) in Esports?
“I love video games. My friends and I play very frequently, and during quarantine I got interested in competitive 2k (basketball video game). When I was looking at my Sports Communication and Media major and the credits I needed for it, I came across the CUGS for Esports. I quickly realized that obtaining a CUGS in Esports was only one more course in addition to all my courses I have already taken for my major in Sports Communication and Media, so I thought why not?”
What is Twitch?
“Twitch is simply just a place where you can stream something live — it does not necessarily have to be video games. It started off as ‘Justin TV’ where this guy named Justin just basically streamed his everyday life on this website that he created. It has now turned into a place where content creators can stream videos; Twitch is primarily used for videogames but can be used for anything.”
Brian Seay
What do you do for Rowan as a content contributor?
“My primary task is to create videos and to help Rowan’s Marketing team to draw students in. One of the projects we did a few weeks ago was that we went in a filmed some of the residence halls so we can create a video on all the different resident and housing options Rowan offers. These videos are our most popular because they appeal to a big population of students, while club videos and certain sport videos are geared to a smaller target audience.”
What do you do to prepare for each Twitch stream?
“Setting up for my streams takes a decent amount of time. I stream on Wednesdays at 7 p.m. so I usually start setting up at 5 p.m. This allows me enough time to make sure all my equipment and software is running smoothly before I go live. Set up consists of sound checks, microphone checks, controller checks and more.”
Brian Seay playing a video game
How does your CUGS in Esports help with your job for Rowan as a Twitch streamer?
“As I stated previously, I only needed one class to obtain a CUGS in Esports because of all the classes I have already taken for my major in Sports Communication and Media. With that being said, my Intro to Esports class not only equipped me with a lot of knowledge on Esports but made me very interested in playing Esports.”
What is your favorite part of streaming on Twitch?
“As stated previously, I just love video games, so this job is honestly not looked at as work for me. I am doing something I enjoy, and it makes my streaming sessions go by so quickly.”
Brian Seay
What is your favorite Esport game to play for Rowan Twitch?
“First off, it is important to note that I have to play games that are educationally appropriate. However, I like to play games that are popular in Esport streaming. Therefore, I enjoy playing Rocket League as it is a very popular Esport game.”
What is your favorite game to play on your free time?
“I have to say, my favorite game of all time has to be Minecraft. I am very creative and I love how the game caters to what your needs are. I think it is so cool how you can spend weeks and months on a world and you create your own environment and atmosphere and I think it is really cool how you can truly make it your own.”
Today we speak with Riel Marc Dioquino (he/him) who recently graduated with a degree in Radio/Television/Film (RTF) and a concentration in Production. Riel hails from Burlington Township and is a first-generation college student. He also participated in Cinema Workshop and earned recognition for this short documentary, Beyond His Closet, in the Edelman College of Communications & Creative Arts Student Showcase. Beyond His Closet follows Adam Kowalski in his journey after coming out. Riel also earned recognition for his narrative film, Lost & Found, at the 7th Annual RTF Media Festival.
What was your favorite social memory?
I did a photoshoot the other week with my Ate [meaning older sister in Tagalog] Rizza on the [Glassboro] campus. I was feeling very nostalgic because walking around there for the last time reminded me of my first year at Rowan. In my first semester, I was only friends with Kyle Foor and Sam LaFlamme. It was just the three of us at the time because we knew each other from RCBC (Rowan College of Burlington County) and we transferred at the same time.
In between classes, we had 3-hour long breaks before he had to go to our next class together. We would hang out by this big tree on Bunce Green. Kyle and I would climb in the tree and just chill there while Sam sat in the huge yellow Rowan beach chair next to us.
I don’t mean to sound all emo but it was just nice and cool because it kind of hit me that, “Wow, I have friends.” Back in high school, I had one best friend Vishali Patel who I’m still very close to today. I had, still have, really bad social anxiety and I thought I would never have friends, especially going into college. I never really had that experience of, “I’m going to go hang out or get an iced coffee with my friends before class.” I think that’s what makes the best of my college experience. Once I allowed myself to let people in my life and be myself, I was able to find people that I can truly be comfortable with.
Who was your favorite professor and what class did you take with them?
I love Jenny Drumgoole! I had her for Video Art. It was one of the first classes where I was able to express myself and do whatever I wanted for all of my projects. She’s very unfiltered and open about anything. She pushes us to be comfortable with being uncomfortable because it helps a lot with discovering our self-identity. It’s more about exploring the possibilities of how you can express yourself. I think she helped me and my classmates with that.
Usually, when we have classes, I don’t talk to a lot of people because of my social anxiety. Jenny helped me to let loose in the projects that I wanted to make and share them with the class. They were very accepting of me. Jenny Drumgoole is an amazing person overall.
Do you want to give a thank-you shout-out to your family, friends, advisors or mentors?
Shout out to Sam LaFlamme, my best friend, because we’ve been through a lot together these last few years. I met her sophomore year of college at RCBC through a documentary class where we had to produce the film together. Our group won a few awards and had screenings in a few film festivals such as New York, Florida, Australia and more. We got closer because we happened to share classes every semester until my senior year. We then worked at this internship together later that year and transferred to Rowan at the same time! We talked about everything in our lives the closer we got and that was that. I always say I couldn’t imagine going through college without her because we’ve gone through so much together.
What advice would you give to incoming first year students and transfers about making the most out of their college experience?
Coming from my experience, it sounds very simple, but don’t be too scared. This applies to everything that your anxiety tells you to be anxious about. You can’t control anything that you can’t control. Everything is going to be ok. Everything will fall into place as long as you follow your gut feeling on how you want your future to look. My mindset was that I’m just there to take my classes and get my college degree. Then I can start my life and do whatever I want after.
Yes, you can start planning for the long term, but also take care of yourself mentally and physically because it’s going to be a wild ride for the next four years.
Also having your friends and your family close will help you through it mentally and physically. Keeping that drive and motivation in your gut aflame will help push you to be whatever you want to be in the future. Also, don’t forget to drink lots of water and take care of yourself because some people like me would forget to do the most simplest yet important thing in the world!
Bunce Green is an iconic spot on campus and the setting for quite a few Rowan activities. Read more about what happens at Bunce Green and why it is a popular Rowan destination. What is Bunce Green? In order to answer this question, we must first define what a green is. According to the Merriam-Webster […]
Today we feature senior Nene Diallo, a Public Relations student with a minor in International Relations who is originally from Guinea, West Africa but currently resides in Sicklerville, New Jersey (Camden County). Nene discusses with us the perks of her major and plans for her future after graduating.
Why did you choose your major?
I love interacting with different people, and that is basically the public relations major. I feel like I can learn alot about different mindsets and ideas. I like the environment. It’s creative and not a one-track thing. There are a lot of opportunities in the field and various paths for interaction. This is also why I added on the International Relations minor. I get to interact with different people who are outside of my country and culture.
Why did you choose Rowan?
Well, Rowan’s close to home. My guidance counselor actually recommended it to me. Most of my teachers from high school graduated from Rowan and they told me how good the school was so I said, “Ok, I’ll give it a try.” Plus, its location allows me to easily go to school and work at the same time.
On your busiest day, what academic, non-academic and social responsibilities are you juggling?
So I’m usually doing schoolwork, going to work, and/or doing chores around the house. I wake up around 9 a.m., eat breakfast and clean up the house before heading off to school. I have work around 3 p.m. and my shifts can last either six to eight hours and I’m on my feet the majority of the time. Then I have to find a time between work and school to figure out when to do my homework, but I usually end up doing it when I get home from work around midnight. Then, I go to sleep and wake up to do the same thing over again.
Did you ever have a moment of uncertainty within your major? How did you get through the challenge?
I once got this assignment from this professor that was super frustrating. I usually don’t like not completing my schoolwork but when I’m frustrated I sometimes give up on it. There was a 10-page essay that needed to be done that required citations from the course textbook, but I forgot to buy the textbook. I was debating whether or not I should complete the assignment. I really care about my grade but I was so frustrated, which caused me to wait until the last minute to complete the assignment even though it was given a month before. I still didn’t have the book to do the citation after putting off buying it to the point of forgetting about it entirely. I wasn’t sure what to do. But, eventually, I decided anything was better than a zero, did the assignment, and ended up with a C. That was like the final project of the class and worth most points. Getting a lower grade on it dropped my grade from an A to a C. It was really bad, but I got through it.
What’s something people wouldn’t expect to know about you?
I’m not gonna lie, despite being a Public Relations major I can also be anti-social. Just because I enjoy interacting with different people doesn’t mean I want to do it 24/7. I have a social battery. I’m pretty sure a lot of people do. It’s like I can talk to people for a certain amount of time and genuinely enjoy it, but then I want to go home and just be in my room.
What would you share with a future student interested in your major?
I would definitely say to seek help especially from your professor and upperclassmen. Doing that really helped me and allowed me to get different opportunities at Rowan that I wouldn’t have known anything about. Asking questions can lead you somewhere that you didn’t know you needed to go. Nobody’s perfect. We’re humans. Sometimes, we need help from other people in our field. Don’t feel like you need to figure things out on your own. Also, get involved in different clubs and activities. Like I said, I’m a pretty busy person, but I still find the time to be involved on campus. It helps you make connections.
Where do you see yourself in five years?
I see myself as someone who is in the Public Relations field … like coordinator or manager. I can start out small. That’s perfectly fine with me, but I definitely see myself being a part of an organization that is a comfortable environment to work in that I’m hopefully happy to work in. I see myself financially stable and surrounded with lots of love and happiness. I know it’s not going to be a fairytale and that there’ll be problems and issues, but I hope that I’ll be able to face any challenge that is thrown at me.
Although Lauren is already working as a Credit Portfolio Manager at TD Bank, she is in pursuit of continuing her education and growing professionally. Her motivation comes from her goals within her career.
“In a male-dominated industry, I want to be a competitive counterpart. I have many years of professional experience, but an MBA will set me apart from others,” she says.
Working toward this goal isn’t always easy, as one can imagine. Lauren faces some unique challenges, being a mother and a businesswoman.
“I work over 40 hours a week at my job with TD Bank while also keeping up with classes. Since I take 8-week classes, the coursework is really fast-paced. If I don’t do schoolwork every day, I risk falling behind. It’s also really difficult to take time for myself and create boundaries. Work and school are very demanding so I’m always worried about devoting enough time to my kids, but I know I’m doing it all for them and our family,” she explains.
Lauren talked about why she chose to earn her MBA at Rowan. “Rowan has such a positive repertoire, especially in South Jersey. I work with people who went to Rowan and had positive experiences. It was a cost-competitive program, which was also important to me.”
She adds, “What really set Rowan apart was how fast and easy it was to talk to someone. Rather than getting an email, I got a phone call; this showed me I wasn’t a number, I was a person. Jason Salvatore, the Program Coordinator of Graduate Studies, has been so helpful with my situation as a career woman and mother.”
Currently, Lauren is using her professional work experience to help her complete coursework. “My work experience has actually helped me with school assignments. Since I’m currently working in the corporate world, I use those experiences. As a Credit Portfolio Manager, I deal with commercial lending. This can be anything from businesses needing loans to real-estate loans, municipality, educational loans, and other complex deals. With that being said, an MBA would help me get to my goal position of Head of Credit Management or a Commercial Credit Manager.”
Lauren offers some advice to other adult learners like herself. “I want a woman like me, that feels like they can’t earn a degree while working and being a mother, to know that they can. It may not happen overnight, but don’t let anything stop you because a school like Rowan will help you through — they understand and support non-traditional learners.”
There are a few! I have a favorite class for [each of my concentrations]. As far as History courses, one of my favorite classes was the U.S. Since 1945. We studied recent history. That’s my favorite period of American history, post-World War II and on to the present. Even now, I’m taking a class with Dr. Jennifer Janofsky called American Material Culture, it’s an aspect of history that a lot of people don’t realize — for example, the music, decor, and clothes.
A lot of people think of History majors and history in general as date-oriented or event-oriented, but there’s so much more to it. The development of different things is also part of history. I find that class very interesting because it’s basically from the Civil War and on.
Can you share why history is relevant to people who are not History majors?
For example, we can look at technology and how much of a role it has played in our lives, and its development. Fifty to 60 years ago, the refrigerator, oven or microwave were just starting to develop. Now we obviously see with our computers or phones just how that has certainly changed over time. The computers were massive, and now we basically have a computer in our pocket.
I think it’s important for non-history majors to realize that we live in history, and we’re living through it now (obviously with Covid). It’s certainly all around us. Even in car culture, there’s so much technology now within cars, the role of cars, and how that has changed in the development of our neighborhoods. [There is] so much around us that a lot of people don’t realize is history.
Do you ponder on the sociological impact of technology in history?
The first [TVs were in] black and white, now we have color TVs. Now the TVs are even smaller, thinner and bigger. Just the channels and the content you can watch [now] have expanded over time. There used to be only six or seven channels 40 years ago; now we have over 500. There are so [many] things out there for people to see and learn.
What makes the professor of this class so wonderful?
She’s been teaching this class for a while so she’s very knowledgeable. This is her area of expertise. She really connects it to the present as well. It all ties back to the present. We actually just did a class discussion on the Coney Island Amusement Park. Over a hundred years ago when Coney Island first opened up, it was a totally new concept. Now we [have] places like Six Flags. A hundred years ago that would have been a totally foreign thing.
How did this class help to support your academic or professional growth?
I really like public history because of this class. I had never taken too many courses focusing on public history, especially on material culture. I think that definitely prepares me for my master’s degree next year. It’s a great foundation and will help prepare me going forward.
Where do you see yourself in the future?
I hope to work in communications for either a private company or for public officials in the government. I see myself working in media, [although] I’m not entirely sure [on the specifics] yet, but I [have] a general idea. Most likely for a public official doing communication or research for them. I think that’s something that I see myself doing since I’m going to be down in DC.
Rowan Blog contributor Bianca Gray is a senior English major with a concentration in Shakespeare Studies who transferred to Rowan from a private college. She shares her advice on what first-year students can expect when taking college classes.
The transition from high school to college can be nerve-racking in more ways than one. Traditional first year college students are thrown from a lake to an ocean with no firm understanding of how different high school is from college with only secondhand accounts to go off of. However, these secondhand accounts can be used as points of reference when navigating your first steps of adulthood.
Today, let me help you to better understand the differences between high school and college classes to better prepare you for your college experience.
For starters, the size of a college class can greatly differ from that of a high school class. Key word: can. Dispel the widely perceived misconception that all college classes take place in huge amphitheaters with 100 other students and a professor who doesn’t know your name and never will. While this is the case at larger institutions, it is not true to all colleges and universities.
Many universities hold classes that are only 30 students max, relatively similar to high school classes. For example, Rowan University currently has nearly 20,000 students enrolled at their school now and averages about 20 students to a class. This is the norm for many different schools. Not to mention, the more you progress in your major, the smaller these classes usually become. And, if you choose to go to a small or private institution, the average class size would probably be 15 students.
Moving onto how the classes themselves differ, let’s talk about the differences between the instructors. Of course, there will always be the professors who are tough graders, sticklers for rules, and maybe a little boring. That’s inevitable. But trust me, the positive experiences with professors will greatly outweigh the negative. Most of them are super understanding of how difficult students’ lives can be and are always willing to make accommodations within reason. Some professors don’t even ask to be called by their official title of ‘professor’ or ‘doctor’ and actually prefer to be called by their first names. That isn’t to say that high school teachers can’t be laid back. In my experience, I find them to be more by the rules of the school, whereas college professors have the freedom to run their classrooms by their own set of rules.
A college class usually runs about 15 minutes longer than a high school class. However, you don’t really notice the time difference because you most likely won’t be having your classes back-to-back like you do in high school. On any given day, a college student can have four classes to no classes depending on their major and how they make their schedules. Not a fan of Mondays? Well, you can schedule your classes for Tuesdays and Thursdays. College allows for students to have control of their schedules in a way that high school doesn’t.
The most similarities these two types of classes have to each other is usually through their grading systems, but there are still differences present there as well. Speaking from personal experience, the grading system at my college is more relaxed than it was at my high school. However, it’s important to keep in mind that there are higher expectations in college class and the work is more challenging which is probably the reason for the differences in grading.
Just like high school, attendance is important and a major determinant factor for your grade. While a college professor won’t hound you as much about your attendance as a high school teacher, a lack of attendance at class can show your professor that there may be something going on in your personal life or that you aren’t taking the course seriously. In either case, the professor is going to reach out once the absences become excessive. However, if it’s a one-off thing, a professor isn’t going to care if you oversleep and miss your morning class with them but attend your afternoon class that same day. They put trust in you as an adult and that you’re aware of what’s expected of you and that there are consequences to your actions.
These are just a few of the differences that I noted between college and high school classes, but keep in mind that your experience may be different from mine. Every college experience is unique in some way and that’s the great thing about it. I just hope that my words can make your transition from high school to college a bit easier.
Today we feature Sean Scott, a Rowan alumnus who studied Finance and graduated in May 2020. Sean touches upon his experience as being the university mascot, Whoo RU.
How did you end up being the mascot for Rowan? Did someone reach out to you or did you seek the opportunity yourself?
To start off, I was the school mascot for my high school. Fast forward a few years and I worked for the admissions office as an admissions ambassador for Rowan. The summer between my sophomore and junior I was informed by my boss in admissions that they were looking for people to try out for ‘the mascot.’ In a nutshell, I thought, ‘I go to the sporting events anyways, I might as well go to these games dressed in a mascot costume, have some more fun at these events, and make a little money while doing so.’
Sean Scott
What kinds of events did you attend for being the Rowan mascot? Was it just sporting events or was it all kinds of events?
The experience of being a mascot was really cool because of the wide range of events I attended. I went to a lot of men’s and women’s basketball games, many football games, and other sporting events. However, I also did events like Hollybash, St. Baldrick’s Day, SUP events, open houses, and accepted students receptions. This experience made me well versed with student life around me.
Sean pictured with his girlfriend Caroline Murphy.
How long were you the mascot for Rowan?
I was the mascot from August 2018 up until March of 2020.
What are pros and cons about the experience?
There were definitely more pros than cons during this whole experience. For sporting events, obviously you attend to watch the players compete. It was really cool for these events to be on the court or field alongside the players and coaches. As a mascot I was able to experience these events differently than just a normal fan in the stands. Another positive was simply knowing what was going on around the university. By working as the mascot I was always up to date on upcoming events and involved with them.
The only downside to working as the mascot is how hot it is inside of the costume. However, I did burn a tremendous amount of calories when working as the mascot that I like to think made up for it.
Sean at graduation with parents Stacy (left) and Maureen (right).
Did you tell people you were the mascot or did you keep yourself incognito?
Yes my friends, family and fellow coworkers in admissions knew I was the mascot. Other than that, no one really knew who was inside the mascot costume, which was pretty cool. I am a pretty extroverted person, but I definitely could not bring out the dance moves I did as the Prof without my costume on. I was free to express myself without anyone putting a face to me. The experience I had as the Rowan mascot was extremely fulfilling and one I will never forget.
Sean dressed as mascot with his mom Maureen Scott.
Amanda, a first-year Dance major, rehearsed on Zoom with Associate Professor Paule Turner for weeks leading up to her first live performance during COVID-19. She steps out onto the stage for the first time and shares her experience as a performing arts student this past year.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite experience in one of my classes was in a Self-Publishing course I took during the Fall of 2019 with Professor Jason Luther. He’s the coolest professor ever. One of our assignments was to create a zine, which we then produced and sold at the Collingswood Book Festival! It was such an awesome experience!
I will start school at Rutgers Law School this fall. I hope to work as a family law attorney after graduating from law school, particularly in the realm of divorce and custody disputes.
Do you want to give a thank-you shout-out to your family, friends, advisors, or mentors?
Absolutely! I can’t thank my parents enough for everything they’ve done for me not just in the last four years, but throughout my life. Their support absolutely made it possible for me to earn my degree!
Who is your favorite professor? What class did you take them for? Why is this person your favorite?
My favorite professor was Professor Jade Jones. I took her for Creative Writing I. She’s my favorite because she was one of the kindest and most supportive people I’ve ever met. She was also such an incredible professor and truly went above and beyond for her students!
What advice would you give to incoming freshmen or transfers about making the most out of their college experience?
The advice I would offer is that it’s absolutely fine and probably even normal to not know what you want to do after graduation when you start college. I changed my major three times during my freshman year before finding something that I loved. Other than that, just enjoy your college experience and get involved in everything you can. It really goes by incredibly fast, and you’ll be graduating before you know it!
Today we feature senior Bianca Gray, an English major with a concentration in Shakespeare Studies. Bianca is a commuter student from Sicklerville, NJ (Camden County). Bianca shares her experience at Rowan after transferring from a private college in Spring 2019.
Do you commute or live on campus?
“I used to live on campus, but because of personal reasons, I will commute next school year.”
What are some likes and dislikes of your major?
“I enjoy reading, writing, and studying English. The professors in the English department aren’t only supportive in class, but they also help students get jobs in the department. One of my professors recommended me to the Academic Integrity Board after I showed my interest. I got the position instantly, and that wasn’t something she had to do. She placed me in a position where I can interact with higher ups from Rowan and have better recommendations when I apply to grad school. So far, I don’t have any dislikes about my major.”
Why did you transfer to Rowan?
“I transferred from a private college in New York. The school was very expensive, I had complications with the staff and the problem with small colleges is they run it like a boarding school. The college felt just like high school and I didn’t really like that you could be labeled for something you did your [first] year. Rowan is the opposite, it’s a public university, I feel free here, and it’s been very convenient for me.”
What has your experience at Rowan been like so far?
“At first, Rowan seemed culture shocked because it didn’t feel as diverse as I imagined it for a public university. As for friendship, I reached back to high school friends and most could connect since they live close tocampus. Overall, I am having a good experience. People at Rowan show they care about the Rowan community, especially my RA.”
What do you like to do for fun?
“I enjoy writing short stories and hanging out with friends. I also like watching old TV shows such as ‘Gossip Girl’ or ‘Pretty Little Liars.’ The older TV shows are just blunt, whereas newer TV shows show faux diversity.”
Do you have any jobs on campus?
“I work at the Writing Center, assist professors with writing, and I intern at the Rowan Blog as a Digital Content Contributor.”
What do you look forward to after graduation?
“My goal is to attend graduate school. There’s a competitive program that offers not just your master’s but your doctorate as well. After that, I would like to work in the higher education field. I would like to become a resident director, vice president or even a dean. I also want to be involved in academia, self publish, and hopefully write novels.”
What is one piece of life advice for current Rowan students?
“Honestly, live your life to the fullest. Do what makes you happy.”
Today we speak with Leah Boyle, who recently graduated with a degree in Psychology. Leah comes from Haddonfield, NJ in Camden County and is a first-generation college student. She had been an on-campus resident all four years and worked as an RA (Resident Assistant) for the LGBTQIA+ Learning Community in Holly Pointe for the last two years.
Why did you choose a university close to home?
My sister went [to Rowan]. She’s a year older than me and she graduated last year. We are very, very close and when she went to Rowan, I knew that they had a great psychology program. We were roommates in Holly Pointe my freshman year. We had an apartment together with our friends. She’s one of my best friends. That was why I chose [Rowan] and it ended up being a great opportunity. Everything about it has been awesome. It was more for family.
How do you carve out an identity for yourself if you are with a sibling in the same place?
Shannon, my older sister, specifically was an Art major. She was working on that, and I became interested in the Social Justice office. [I] started working at the office of Social Justice Inclusion and Conflict Resolution (SJICR). I worked on their programming and it got me thinking about what we do for our queer students, which got me to becoming an RA. She ended up making a club for women in our arts programs (Women of Westby, W.O.W). I was able to get my residence to come to W.O.W. events and she was able to bring the arts to my residence. So we were able to connect a lot [that way]. She was really successful in her art. I was doing my psychology and social justice stuff. We started out the same but went in different directions.
Did you ever feel overshadowed by having a sibling here?
Well, I’m not an artist! I didn’t really know much about how Shannon is such a good artist until I would meet with her in the art building. [We’d] go get food together, see her stuff and [witness] people talk about her and her art. She is an incredible oil painter. So I didn’t [feel] overshadowed because I don’t do a lot in the arts. I took an oil painting class last semester on Zoom and had to call her every day to get tips. We had our own things that we specialized in. It was good to see her grow in her art. She got a lot of involvement in social justice too.
What was it like to live with your sister in a university location after living together for your whole life?
It was much messier because we had bigger rooms now. We’ve shared a room since I was seven. I say everything that is hers is mine. She lives in Maryland now. It’s a lot more arguments about where things should be put, but it was great. My sophomore year we had an apartment with four other friends in university housing. It was really great because there’s no one you could be more honest with than your sister. I could say, “I can’t be around you right now.” I can be honest with my roommate because she is my sister.
Rowan was really accommodating to [me] living with a sophomore my freshman year. They had no problems and they were so happy for us. I’m happy we were able to do it because now she’s doing her own thing. I’m moving after this. I’m going to grad school at Montclair State University.
Do you have any other majors, minors or CUGs?
I took Child Life courses at University of California Santa Barbara, where I study hospitalization. I’m going to Montclair State for Child Psychology.
What is it like not living with your sister?
In the beginning, it was kind of a bummer. I’m happy I didn’t have to go live with someone who wasn’t her. I got used to it. It’s a little far (I’m up near New York) so we make weekends to see each other. She calls me and I call her probably a little too much. It’s not so bad, we’re [still] in constant contact.
Today we feature Liva Savaiinaea, a senior Music Performance major from Paulsboro, NJ (Gloucester County). Liva’s favorite class was Collegium Musicum within Music Department taught by Dr. Lourin Plant. Liva was also a transfer from Rowan College of South Jersey. Tell us a little about what the class is. It is an ensemble open to […]
Do you mind talking about when and how you lost your sight and what that transition involved for you?
I became legally blind when I was 15 due to a genetic disease called Retinitis Pigmentosa. The disease is progressive, and I lose vision every few months. Over the years I had to learn how to use assistive technology, such as a screen reader, which has enabled me to complete school work and work professionally.
Sena Pottackal on the red carpet for the 2019 NYWICI Matrix Awards, where she received its IPG scholarship and internship at Weber Shandwick.
Why did you choose to study Public Relations at Rowan?
I went to community college for undergrad. During my time there I took basically every communications course they had to offer. Public Relations resonated with me the most because it gave me great opportunity to pursue my passions in writing and business while utilizing my analytical skills. When I was looking to transfer to a four-year school, my teacher who taught my Public Relations course recommended Rowan.
Sena Pottackal before her 2020 virtual graduate convocation, where she was a student speaker.
How do you believe Rowan has prepared you for your future professions and endeavors?
Rowan has given me the skills to be successful in Public Relations and in particular, writing. Professor John Moscatelli was my Advanced Public Relations Writing teacher, and he really helped me to develop my writing skills and confidence in my writing.
How did you and how do you continue to persevere through adversity? What advice would you give to other individuals trying to seek a job while having a disability?
Something that was helpful for me was having mentors. Networking makes a huge difference. I was unable to get an internship while at Rowan, which inspired me to pursue grad school. Fortunately, I was involved with NY Women in Communications and I went to their annual student conference and I found out they have a scholarship for undergraduate and graduate students. Then I proceeded to win the NY Women’s in Communication Scholarship, which is how I broke into the industry. This scholarship also came with an internship to work at one of the IPG agencies. If I did not network and try to be part of different clubs, I would not have found out about many internship and job opportunities.
Sena Pottackal speaking at 2019 Public Relations Council Critical Issues of the Modern Workforce Forum at Carnegie Hall.
How did you manage to balance academics, social responsibilities with clubs, and your involvement with your community? Do you have tips for students who may be struggling with creating a balance?
Outlining when meetings were and when assignments were due was important for me to stay on task and up to date with my work. I also had to be honest with myself and the people I was working with about my time constraints. Professor Cristin Kastner Farney was very helpful. She taught me in Journalistic Writing. There was a book I needed for my advertising and account planning class. The book was not available through any platform that offered accessible textbooks. So she scheduled an hour on Monday, Wednesday and Friday every week to read me the textbook so I could take the class. Teachers like Professor Cristin Kastner Farney got me through because they invested in my future.
Sena Pottackal (second from right) on a 2018 Bronx Zoo trip with NYU Public Relations and Corporate Communications (PRCC) classmates.
What lessons have you learned from your disability?
Everyone is different. We all have our own struggles, and this disability taught me to approach people with compassion. You never know what someone can be dealing with, and I can attest to the fact that some days can be harder than others. Being kind and compassionate can go a long way.
What were your initial visions for pursuing a career in public relations? Do you believe you are working in and/or toward your dream job?
When I graduated from Rowan, I was truly just looking for any job in communications. Back then I was aware that employment for people with disabilities was very low. After graduating Rowan I attended a blind training session while taking a year off. This is where I realized that by practicing PR, I could do more than just write. I could use this field to promote awareness about the capabilities of the disabled community and to overall improve inclusion within the consumer experience and the workforce.
Sena Pottackal (in middle) on NYU 2018 SPS Spring Cruise with colleagues from NYU SPS Community Service Committee.
What is your role/what do you do as working as a Junior Associate at Current Global?
Right now I am presenting research that my company just did about the lived experience of consuming content as a person with a disability. So I have been presenting that research in webinars. I also have helped write accessible communications guidelines.
What is your life motto that keeps you striving for more?
Be kind to yourself and give yourself the time and the room to grow into the person you were meant to be.
Sena Pottackal and partner Karl Hogans in Jamaica for Sena’s 30th birthday in June 2019.
Take a tour of 57 North Main Apartments, a Nexus Properties student housing option for sophomores, juniors and seniors, and get a glimpse into student life.
Take a tour of 223 West High Apartments, a Nexus Properties student housing option for sophomores, juniors and seniors, and get a glimpse into student life.
Take a tour of 114 Victoria Apartments, a Nexus Properties student housing option for sophomores, juniors and seniors, and get a glimpse into student life.
