This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Presently, the amount of time individuals are spending in front of a screen is at an all-time high.
With the Covid-19 pandemic, our work, academic and social lives have had to move online to help prevent and limit the spread as much as possible.
Due to the transition of most activities going from in person to online, people are in front of their screens more frequently and for longer periods of time. Having such an abrupt and drastic increase in screen time within the past year, a dramatic decrease in physical contact with others, and the stress of the pandemic, mental health is being heavily impacted.
Since moving to online, it has become increasingly difficult to disconnect and take a break from the screen and from studying and doing work. It has also been difficult for individuals to be physically active as well.
According to a study conducted by multiple authors, “sedentary life is a high risk factor for depression in adults” (Madhav, 2017). Researchers also determined from the results that “individuals expressed moderate to severe depression levels when screen time was six hours or higher” (Madhav, 2017).
With everything online, we are not only in front of the screen and connected constantly but individuals have become less physically active. These are both high-risk factors for depression and anxiety to either develop or worsen. With depression increasing, an increase in anxiety is being seen as well. For overall success throughout this pandemic, it is important that individuals take breaks and de-stress in order to effectively help manage and take care of themselves and their mental health.
Some ways to take breaks from the screen are to go on a walk without looking at your phone, take time to make a meal or snack, and limit your screen time on social media apps.
If you feel like you have been in front of the screen for too long, it is probably time to take a break!
Story by: Sarah Mackenzie, sophomore biological sciences major, Wellness Center intern
Photography by: Joe Gentempo, senior art major
Reference:
Madhav, K., Sherchand, S., & Sherchan, S. (2017, August 16).
Association between screen time and depression among US adults. Retrieved February 11, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/
My typical Rowan day, since classes became primarily virtual, starts with breakfast and checking emails and the early news. I sign into my classes, which are all on Tuesdays and Thursdays, and start my day. After morning classes are through, I usually drive to the Rowan campus to grab lunch.
Being on campus is like a second home for me and I miss the environment, so I treat myself twice a week by driving to campus for lunch. I was fortunate enough to have my 2020 summer internship at Lockheed Martin extended through the entire fall semester, so I work virtually from my home on Mondays, Wednesdays and Fridays.
Could you share with us one moment during your time at Rowan that made you feel inspired or confident that you’re in the right major for you?
At Rowan, I decided to major in Computing & Informatics, as well as minor in Business Administration. When I took Applied Database Technologies with Professor Arafat Qureshi during my first semester at Rowan, I immediately wanted to know more about coding, the organization and analysis of large quantities of data, and how it all applied to the business world. As I continued to take additional classes in my major, I felt confident that Computing & Informatics was the right major for me, and it definitely opened the door for me to my internship.
Could you tell us a little bit about your transition into Rowan as an incoming student?
I began my college career at Rowan College at Burlington County (RCBC). I knew I wanted to transfer to Rowan University because I wanted to explore a larger campus environment and join the Rowan University community. RCBC has a wonderful partnership with Rowan University, with many opportunities, and the transition from RCBC to Rowan was pretty smooth. I was really nervous and excited to transition from community college to a four-year college. It took me a while to get used to the larger campus, but now I’m very comfortable there and the Glassboro campus is like a second home to me.
What are your professional goals?
My professional goal is to land a full-time position at Lockheed Martin since I’ve been so happy with my ongoing internship, and I now better understand all the opportunities available for someone with a Computing & Informatics degree. I hope to work in the future with good, talented people to solve complex real-world problems.
How has Rowan helped to support you with your professional goals?
Rowan University has helped me so much with almost everything. My advisors were very supportive and gave me the best recommendations for choosing classes. All my professors have challenged me and helped prepare me for the unexpected in the workforce.
The Office of Career Advancement at Rowan has also helped me so much with networking, mock interviews and tips on nailing an interview. I feel like I made the best decision to attend Rowan University and call this school a second home. I’m currently working at Lockheed Martin as a Data Analysis/Project Management intern supporting the Global Supply Chain Competitive Intelligence Team. My internship has been extended four times, and I will now be transitioning to new tasks that will assist in developing additional skillsets. I would not be where I am today without the education and support I have received from Rowan University and many members of the faculty and staff.
I have enjoyed so many of my classes, such as Management Information Systems with Dr. Berrin Guner, and Organizational Behavior with Dr. Richard Jonsen. I would like to give a special “thank you” to Professor Bridget Temme-Soifer for helping me with Statistical Analysis and giving me the tools to see how data works in the real world.
I also want to give a special “thank you” to Chiara, my Academic Success Advisor from the Academic Success Center, for helping me so much throughout my college experience. Finally, I’d like to thank my mother for always believing in me and for all the sacrifices she made over the years to help me become the person I am today. Overall, I feel that I made the best decision in choosing my major and minor, so now I feel confident about my future.
Story by: Rachel Rumsby,sophomore communication studies and public relations double major
Photos by: Jabreeah Holmes, senior radio, television and film major
We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.
Nearly one year into the COVID-19 pandemic, Tatyana Bell, a senior Biological Sciences major with a pre-medical track, shares her first-hand account of grief, love and resilience.
Throughout life we always hear the words “expect the unexpected.” However, during your final semester as a senior in college, you don’t expect that unexpected event to be the loss of your parent.
As we find ourselves in a pandemic, this unexpected event has sadly become the new normal for young individuals.
During winter break, my family and I were all diagnosed with the coronavirus, in which it took the final breath of my father at the age of 45 years old.
On Jan. 4, 2021 I had to say that last and final goodbye through a glass wall. The last touch that was given to me from my father, was not physically from him, himself. That last touch was given to me by a doctor. As I watched a red line drag across the screen, and in a very faint voice she read the final time and hugged me tight.
Author Tatyana Bell (right) with her father, Mark (left), at her 2017 high school Homecoming. Tatyana won Homecoming queen, and her father escorted her at the game.
Moving forward often seems less promising when someone close to you is no longer there. You often fight for that voice and that presence to magically reappear. You find yourself feeling guilty when wanting to move on with your own life, because knowing that your loved one is no longer able to share those happy moments with you, it makes those moments seem less rewarding at that given time.
These emotions continue to build as time goes on. However, these are all the normal feelings that one will endure when dealing with grieving.
A younger Tatyana (left) and Mark are seen here at a family vacation in Virginia (2004).
Grief and love are two words that mirror one another. Because it is love that makes us grieve. I am here to say to you that even when life is not as beautiful as it was before, we most hold onto that love.
When you feel that tight feeling in your body that just wants to be released with screams, those are the memories that keep replaying in your mind. The same memories that give you comfort in knowing that, that individual is with you forever.
It seems diabolical when one expects you to live when you’re enduring so much pain inside. But finding your purpose in life makes every day much easier. Giving up has always been the easy way out, but coming so far as a college student, we cannot make that the answer because we were lucky enough with another chance.
I remind myself every day that when life seems unfair, I must continue forward because when I become a doctor, I owe that hug to a family that was just like me. The family that had to move on, and the family that will miss their Dad forever.
Tatyana at the summit of Mt. Tammany in Stroudsburg, Pennsylvania.
Love is so beautiful, but we often get reminded that it is also very painful. However, healing is mandatory for all. The timing is all up to you, but know you are never alone.
Jocelyn Reuben, a junior transfer student from Burlington Township, is an Athletic Training major with a minor in Spanish. She is very involved on campus and is a part of Improfs, Black Cultural League, and the Athletic Training Club. Here is a little bit about her Rowan experience thus far!
Tell us about one club, organization, or group of friends that make you feel like Rowan is home.
My friends Keyanna Meade, Keianna Williams, Alex Brown, Rob Brown, Reena Patel and Liam O’Brien have made me feel like Rowan has been home since the day I step foot on campus. Keyanna Meade is my childhood best friend who transferred here; meanwhile, I met my other friends through being an RA and Rowan’s ASPIRE Leadership Development Program. They all inspire me to get out of my comfort zone and try new things. Furthermore, their dedication to education makes me work harder so we can thrive together. They have each been a part of the reason I’m glad I came to Rowan.
Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?
Last year, during Black History Month, Black Cultural League hosted a Speakeasy Night with [Rowan After Hours]. It was the most amazing event I had ever been to on campus. The Pit transformed into the well-known “Cotton Club” and even required a password to get in. Once inside, host, Treasure Cary was dressed perfectly to fit the 1920s theme and she looked amazing. The event had an open mic, a live jazz band, card games, and a raffle. It was nice to see Black talent showcased and celebrated.
I was debating going on stage because I was nervous and my phone battery was on 5% (all my poems were on my phone). This girl next to me gave me her charger without asking questions and once I had at least 20% I mustered up the courage to perform an original poem of mine and was met with so much love and support from the audience and the people who organized the event. I gave her the charger right back and thanked her. She said it was no problem and even complimented my poem. I had only wished I dressed up for the occasion.
What’s your favorite thing about one typical day at Rowan for you?
Every day at Rowan you can meet someone or learn something new. There is always an opportunity on campus to network with other students and even faculty, and I learn new things in and out of the classroom setting at Rowan.
What is one thing about Rowan that was a happy surprise for you?
A happy surprise for me was definitely the Student Mental Health Conference. Mental Health is such an important issue/topic, it’s good of Rowan to allow students to share their stories and talk about them openly in a safe environment. I especially like that it was mostly student-led. “For students by students.” I had the pleasure of presenting at the conference two years in a row.
Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your wellbeing.
Mrs. Laurie Dwyer, my academic advisor, is amazing! She’s definitely cared about me and my well-being on numerous occasions. When I transferred to Rowan she made the process easy and painless. Although I was a transfer, she helped me get right on track with all the requirements and classes I had to complete to even be eligible to apply to the Athletic Training Program.
She has always pushed me to be better academically and encourages me when I would get insecure about taking some of the harder classes in my major. I know she is the advisor for hundreds of students so for her to always show so much patience and care for me … I appreciate her for always having my best interest at heart. Even when I told her that I wanted to do a Spanish minor and it seemed like there was no room in my schedule to do so, she came up with a plan that allowed me to finish it right on time before it would possibly interfere with my Athletic Training classes. In short, I would not be as focused and prepared without her.
Today we feature Isabel Weiner, an incoming Biological Science major from Metuchen, NJ (Middlesex County). Isabel plans to live on-campus and will be a part of the field hockey team next year.
Welcome to Rowan! Could you share with us one thing you are looking forward to in college?
I am enthusiastic about becoming a member of a community full of bright, young leaders. I look forward to surrounding myself with individuals who have the same interests and goals as me.
What is one hobby, activity, sport, or club you were a part of in high school that you’d like to continue in college?
During high school, I was a member of a four-time conference champion field hockey team and had the honor to be captain for the 2020 season. I will be a member of the Rowan University Field Hockey program, and I hope to win an NCAA championship. Go Profs!
Is there anything you’re hoping to discover about yourself in college?
I am hoping I grow as an athlete and as a student. I intend to become a member of the Applied Behavior Analysis Club so I can further my understanding of a potential future career.
What majors are you considering and why?
I am considering a major in biological science, as well as a minor in psychology and neuroscience. I have always had a deep interest in STEM and psychology. I hope to one day publish articles on the brain and its impact on behavior and cognitive functions.
Did you tour Rowan or attend any virtual events?
I toured the campus when I attended Rowan University for a field hockey prospect clinic. I was impressed by the coaches and the camaraderie of the players on the team. I attended the virtual, informative session about psychology and learned about the degree options.
Do you have advice for other high school seniors who haven’t committed to a school yet?
Choose a school where you can see yourself thriving and contributing to your college community proudly.
What is one thing about Rowan itself that you liked?
I enjoyed the culture of the field hockey team. They have a competitive and hardworking nature, which makes Rowan Field Hockey such a highly-ranked program.
Dr. Julie Haynes, director of the Center for the Advancement of Women.
Can you tell me a bit about how the Center for the Advancement of Women in Communication at Rowan University came to be?
“The Center for the Advancement of Women in Communication at Rowan University is an affiliate of The Lillian Lodge Kopenhaver Center for the Advancement of Women in Communication at Florida International University. The Kopenhaver Center was founded in 2012 by Dr. Lillian Lodge Kopenhaver, who currently serves as its executive director.
“Dr. Kopenhaver graduated from Glassboro State College in 1962 and continues to be active at Rowan. She has been instrumental in several recent initiatives on campus, including The Dr. Lillian Lodge Kopenhaver Center for Alumni Engagement in Shpeen Hall as well as the Lillian Lodge Kopenhaver Career Resource Library in Savitz Hall.
“Dean Sanford Tweedie, the Dean of the Ric Edelman College of Communication of Creative Arts, discussed the possibility of creating an affiliate center for women in communication at Rowan with Dr. Kopenhaver. He approached me about directing it, and I was thrilled. We launched the Center in October. Although our initial plans were to launch in spring 2020, COVID, like in so many areas, presented challenges, so we pivoted to more virtual opportunities in the fall.”
Can you tell me about the Center for the Advancement of Women in Communication?
According to Dr. Julie Haynes, “The mission of the Center is to promote advancements for women, and gender equity overall, in communication industries and academia. We highlight career and internship opportunities for students and provide networking events while serving as a thought leadership center on gender equity in communication for southern New Jersey. We work collaboratively with the Kopenhaver Center to advance these initiatives across our campuses and across the country.”
A screenshot on Zoom of “A Level Playing Field: Female Leaders in Sports Communication,” a virtual workshop hosted by the Center for the Advancement of Women in Communication.
How do you feel that the Center has helped students at Rowan?
“We just launched in October, but I feel that we are already starting to help students at Rowan. We provide students with opportunities to get involved in internships within the Center. I have students working on my social media and website that are students. We also give students opportunities to network with professionals and potentially find internships through our virtual workshops. Our inaugural event was “100 Years of Speaking through the Ballot: Women and Political Communication.” Students were able to hear about women in politics and political communication from E. Michele Ramsey, a professor at Penn State, Berks, and Heather Simmons, a Gloucester County Freeholder and director of University Business Relations at Rowan. We also held a program on Women in Sports Communication as well, with speakers Gail Dent from the NCAA and Marisabel Muñoz from Major League Soccer & Soccer United Marketing.
“In April we’re holding an event on working in museums and public spaces with a communication degree. One of the speakers for that event, Julissa Marenco, is the Chief Marketing Officer at the Smithsonian Institution and a 1997 RadioTV/Film graduate of Rowan. She has also sent me information on how to get a paid internship at the Smithsonian for students. Our goal is to expose students to different speakers from a variety of communication backgrounds and provide them with networking opportunities. In the future, we also plan to have a student club.
“In addition to our events, students have also been able to take advantage of programs offered through the Kopenhaver Center at Florida International University (FIU). We have been excited to collaborate with them on these workshops. For example, the Kopenhaver Center held a virtual workshop on starting your own communication business in January, which featured a southern New Jersey public relations firm owner, Laura Bishop. Bishop currently serves on the Advisory Board for the Ric Edelman College of Communication and Creative Arts and is a member of the Leadership Council for Rowan’s Center for the Advancement of Women in Communication. It has been rewarding and so interesting to work together on creating events, and the feedback from attendees and students has been extremely positive. Once the pandemic is over, I will be able to take selected students to FIU for the Kopenhaver Center’s annual conference as well.”
Jessica Newell, an intern for the Edelman College of Communication and Creative Arts
How do students feel about the Center for the Advancement of Women in Communication and its benefits and future benefits to students?
According to Jessica Newell, an intern for the Ric Edelman College of Communication and Creative Arts that works with the Center for the Advancement of Women in Communication, “The Center serves as a networking hub for students, scholars, and industry professionals in the various communication-related fields. Our events showcase female leaders and seek to demonstrate how a solid background of communication skills will help you thrive in any path you take. For students, like myself, seeing these female role models inspires me to pursue leadership roles in my own future. I think students also benefit from seeing the breadth of career possibilities in the field of communication, some of which may not be immediately obvious.” Jessica is a junior Communication Studies major from Williamstown, NJ (Gloucester County). Jessica also minors in Spanish and Women’s and Gender Studies, and holds an Honors Concentration.
“It is so inspiring to see the Center for the Advancement of Women in Communication at Rowan University putting gender equity at the forefront of its agenda,” says Sarah McCabe, a junior Public Relations and Advertising double major from Mantua, NJ (Gloucester County) with an Honors Concentration who also interns for the college.
“As a female Public Relations student at Rowan, I am always looking for ways to create connections with powerful leaders in the field, especially leading women in communication. The new Center offers students just that, with virtual workshops and events featuring different professional communicators each month. I am so glad to see the Ric Edelman College of Communication and Creative Arts recognizing and empowering women’s voices.”
Sarah McCabe, an intern for the Edelman College of Communication and Creative Arts
How has COVID affected your plans for the Center?
“Launching in the midst of COVID has been challenging, but there have been some excellent opportunities created by it and the overall shift in virtual communication. We have been able to have virtual workshops with people from all over the country who might otherwise not be able to visit campus in person. While we certainly can’t wait until we can be together in person, we are excited to be able to provide such excellent opportunities for our students and the entire Rowan community. “
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Across the United States, college students’ beloved week off, Spring Break, has been cancelled for many universities. This was a designated slot in the semester to take a break. Some vacationed in Miami, others headed to local East Coast shores and some ventured across the globe to enjoy a week of fun, but mostly, of time off.
Without the week off, students have a semester that goes straight through — something that is new to most students. Even during fall semesters, we have a Thanksgiving break, which allows allotted time to decompress. Taking time away from school, a break from studying and worrying about deadlines is a huge component in maintaining mental health, motivation and minimizing your risk of burnout.
Taking a break doesn’t look the same for each individual. There are many ways to take a break, and many ways to manage time to take a break. Some people benefit from taking short, quick breaks throughout the day. Youki Terada from the George Lucas Educational Foundation found that “[s]tudents are easily distracted, but regular, short breaks can help them focus, increase their productivity, and reduce their stress.” Others would benefit from designating one day a week to doing something enjoyable — or doing nothing at all (which is also very enjoyable).
Another way to plan breaks is to set aside evenings to yourself and complete all work in the morning. Or, maybe one to two hours a day of self care is beneficial.
While there are several ways to manage relaxation time, there are also endless possibilities in which someone can take a break. With what should’ve been Spring Break around the corner, individuals may be scrambling to manage time as well as celebrate this college-beloved “holiday.”
An alternative spring break could be volunteering through a program at Rowan — the Alternative, Alternative Spring Break. It’s also fun to gather friends and take a trip to the beach, masked up and socially distant. Maybe roommates decide to have a movie weekend. A quiet weekend with a Ben & Jerry’s Half Baked, pajamas and a movie marathon may be exactly what some may need.
To plan ahead enjoying Spring Break, be sure to complete homework in ample time to minimize stress.
Enjoying time off is important, and a dire need of students. Take some time to kick back, relax and leave worries about those modules at the logout button on Canvas.
What are your professional goals? And how is Rowan helping to support you in those goals?
My goal is to become a graphic designer in New York, and one day I want to become an art director. The faculty in the Rowan Art Department have always been supportive of my goals and they are always ready to help. They have pushed me to develop my creative voice, gain confidence in my work, and experience leadership positions.
The professors at Westby have infinite amounts of industry experience and they give us so many resources in order to succeed. Because of them and the program they created, I feel confident that I will excel after graduation.
How does your field impact the world? What impact would you like to have on the world in your field?
Design is everywhere. It is the logo on your hoodie, the poster of your favorite movie, it is the website you’re reading this on, and so much more! Graphic design doesn’t just make things pretty, it tells a story and gives visual meaning to abstract ideas. I think the greatest impact I could have in my field would be to have my work directly inspire another person to create.
What inspired you to choose your major?
In high school, I took an intro to graphic design class and I thought it was amazing. I’ve always gravitated towards the arts, but before that, I never knew I could make a career out of it. After I explored some of the endless possibilities a person could do in graphic design, I knew that that was what I wanted to do.
As a student from North Jersey, how did you become aware of Rowan University?
When I was a junior in high school and still college hunting, I visited the Rowan with a family friend who is an alumnus. I ended up going to a different school my first year of college, but I never forgot the vibe of Rowan’s campus. I found myself always comparing that school to the feeling that Rowan had given me on that tour, and I realized it was time to transfer. It was the best decision I could have ever made.
How long is your trip/drive “home” to North Jersey?
My hometown is an hour and a half drive from campus.
What are some of the benefits for you, living this distance from home?
The distance from home gives me so much freedom. This will seem cliché, but the distance gave me the freedom to learn more about myself. I was forced out of my comfort zone and I was given the opportunity to try new things like sign up for clubs and leadership roles that I might not have tried if I were in my same hometown environment.
What are a few interesting or new things about Rowan’s South Jersey area that you would share with future students that are not from the area?
I’ve lived in New Jersey, more specifically North Jersey, for my entire life. When I moved to South Jersey for school, I didn’t realize how windy it could get! The first winter I spent at Rowan was the first time I experienced a wind that actually took my breath away. Also, I didn’t realize how many amazing start-up bands are around the Rowan area. There are a lot of opportunities to go to house shows, listen to new music, and meet new people.
What off-campus, local fun places do you recommend students check out?
There is an axe throwing place called Primitive Axe on Delsea Drive and that is so fun! It’s super close to campus so you don’t need to worry if you don’t have a car. Axe throwing is a great Friday night activity to do with a few friends. It’s also great because Samurai sushi is in the same lot so you can get dinner too!
Why did you choose to transfer to Rowan University?
Rowan is one of two universities in the state that offers an accredited BFA program for graphic design. When I met with the department chair of the graphic design program, Jan Conradi, and she talked to me about the program, I was sold. From my first portfolio review, I immediately felt like I had a place here and that the staff cared about my success — I still find this to be true.
Story by: Rachel Rumsby, sophomore communication studies and public relations double major
Photos submitted by: Jessica Potash, senior studio art major
Header photo by: Pixabay
We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.
Maribeth Novsak, a senior Disaster Preparedness & Emergency Management major from Cape May Courthouse, NJ (Cape May County), talks about her experience as an EMT with Rowan’s Emergency Medical Services squad.Maribeth shared her #PROFspective with Rowan Blog in an earlier post; read that story here.
What got you interested in becoming an EMT?
Growing up, my dad was a law enforcement officer and I watched him throughout his career. He actually got an injury in the line of duty. Through that whole experience, I saw how much he appreciated the help of the EMTs who responded. This really inspired me to want to be in public service. I always wanted to be in the medical field as well, so when I found out Rowan had an EMS squad, I took a shot and applied. I ended up getting hired and they paid for me to go to EMT school.
Was there an influential person who has helped you throughout your experience as an EMT?
Chief Vern is really here for all of us. At some point, he has given us all advice along the way. There have also been a few upperclassmen who have moved on and graduated but were so helpful, too. Rowan EMS is a family and once you’re in, we all look out for each other.
What has been the most meaningful experience you’ve had at your position so far?
In this job, you are really seeing students on their worst day. It’s meaningful to try to make them laugh or smile and try to make the situation even a little better for them.
What is your favorite accomplishment as an EMT thus far?
In June 2019, one of the crews I was working with was rewarded with a life-saving award from the New Jersey College and University Public Safety Association for a call we responded to in February 2019. We had a life-threatening call and had no advanced life-support available, but the actions we took were able to keep the patient out of critical care and the patient was discharged from the emergency room just a few hours later. In that moment we thought it was just another crazy call and had no idea we would be recognized. When we got that email that we were invited to an award ceremony to be recognized for our work, it was a really great accomplishment.
What knowledge or skills have you developed through this opportunity that you will take with you for future endeavors?
I have definitely developed great communication skills and have learned to communicate with different types of people. This job has also taught me to have empathy, time management. Another big skill is time management, we’re all balancing a 15-credit course load plus putting in a ton of hours to EMS each week.
Maribeth plans on working as a full-time EMT in Wildwood Crest after graduating from Rowan in hopes to get a position in the Emergency Management department there.
Six students share their thoughts on their experiences so far at Rowan and what advice they would share with future freshmen. “I am most looking forward to meeting new people and making friendships for life at Rowan. But also the opportunities that Rowan gives to further my career. In the future I would like to […]
Today, we feature alumnus Brad K. Leak ’94, who earned a bachelor of science degree in Business with a specialization in Accounting. He also led the men’s Track & Field team as captain from 1991-94. As a three-time all-American champion, Brad wisely balanced the many responsibilities of being a student, an athlete and a leader.
Where do you currently work?
“I am the Associate Managing Director of Financial Aid at Kean University, but I still love my school [as Brad proudly shows he’s wearing Glassboro State College apparel]. Although it was awkward for me, accepting a job at one of my school’s rivals, my wife and I were excited at the opportunity for my kids to attend college for free. I’m also going to run the EOF program for Kean University! I was equally blessed that my fraternity brother is the first African American president of Kean University. He was putting together a diverse team [to lead Kean]; my name came to his mind as someone who would not only relate to the students of today but also knew how to go about understanding federal compliance as it relates to financial aid and helping students to graduate. Just three weeks previous, I was offered to be the first African American Director of Finance of Union Township, but the local politicians wanted to ensure they put all options of the table for the betterment of my career. I could not turn down the opportunity to assist in molding the future minds of society.”
What was your experience as an undergrad?
“I received a bachelor of science in business with a specialization in accounting. As an only child, my mother said I always [pretended] to have a business office and clients. I also excelled in mathematics in school. [Although] I wasn’t interested in the complicated formulas, numbers had always interested me. In the church, anytime the offering was going to be taken, I wanted to help manage the finances of the church.”
Eventually, somebody pointed Brad toward accounting. In high school, he took an accounting class, learning the concepts of debits and credits. From a young age, Brad “knew [he] wanted to study accounting, become an accountant, and build a whole career as an accountant.”
Brad’s favorite class was Accounting 102 with Dr. Diane Hughes, one of the few African American teachers he met in his entire educational experience. Brad later became the president of the Institute of Management Accountants (IMA) at Rowan from 1993-94. Brad earned the position by impressing IMA’s advisor at the time, Dr. George Romeo, through class and one-to-one basketball sessions.
Coming through the EOF program, built solid friendships and learned more about the campus environment. Brad credits his start in EOF in helping him make it through college because it was a major adjustment from his hometown in North Jersey. Living only six minutes from the Newark airport and 20 minutes from New York (on a good day), he remembers being surprised Glassboro only had one Wawa in the area.
Here Brad stands with his daughter Akayla (center) at her high school graduation, alongside his wife Kim.
Can you tell me more about your extracurricular activities?
“I specialized in the 800-meter race and ran the anchor leg in the 4×400 relay. The anchor leg was tough, especially at nationals where everybody gets excited. I [also] ran run cross country because as a middle-distance runner, you have to be fast and strong.
“I am a member of the Phi Beta Sigma Fraternity, Inc. I pledged in the spring of 1990, and that network has led me to have a fraternity brother who is the president of a major university in the state of New Jersey. The model of our fraternity is focused on service for humanity. Phi Beta Sigma recruited you so that you could become a leader of the community. It was less about yourself and more about what you could do for other people. There’s a difference between aspiring to be a leader, and already being a leader who wants to serve people. I stayed active through the alumni ranks.
“As one of the historically Black fraternities and sororities, the alumni portion of [Phi Beta Sigma] is as strong if not stronger than the collegiate ranks. [As an alumni], it’s less about college parties and more about community service, networking, and conferences; and, because of that, we’ve become an intellectual thinktank.”
Brad remembers being a social butterfly and recruiting members for Phi Beta Sigma, starting off with five to six members and gaining up to 25 new recruits. This experience helped shape Brad into the leader he is now. He believes that intentionally creating positive situations will lead to positive results and that “iron sharpens iron.”
Could you share with us a little bit about racial inclusion and the student culture while you attended Rowan?
“In my day, the only diversity that came through the campus was from the EOF/MAP programs. In 1992, the Rodney King verdict was released, and we marched down 322 onto the football field during a game. We tried to stop the game. After that, we immediately went to the President’s house [Hollybush Mansion] and camped out. I also went to NAACP events in Clayton and Camden as well as Black Cultural League once a month.”
Coming from North Jersey, Brad remembers driving back home and about 35% of the time he drove up the highway home, he was pulled over by NJ state troopers. It happened so often with one state trooper, he eventually remembered Brad as “the college kid.”
Brad plays golf at the first African American-owned golf course in the world. John Shippen is the first African American golf pro recognized by the USGA.
What advice would you give to students, especially Black students?
“Always understand that you want to be the change that you want to see. The blessing is, with [the culture] today, I can comfortably speak about the Black Lives Matter Movement. Where in my day, you didn’t want to be so radical. We were being trained to assimilate to corporate America. You didn’t see a lot of African American CEOs or presidents of major corporations, you only really ever saw us in sports and entertainment. Now, we have had an African American president [and now a Vice President] of the United States. So, I would tell those students — especially the males — to understand that if Black Lives Matter then Black education MUST matter. I want them to value their education first and foremost.
“Education is more than just the process of going to class and going back to your dorm and playing the PS5 or whatever kids are playing with today. Education means you have to join a professional organization. Make sure you not only do sports but also participate in academia and build a relationship with your professors. Ask them about their professional experiences.
“I challenge them, [especially] African American males, to set the example and change ‘perception.’ Make sure you’re holistically involved in the campus, be involved in the ENTIRE process of being a college student.You’re only going to be able to do that for four or five years. If I had the chance to do it all over again, I would do it all over again. I would do a couple of things differently and I could make my career that much greater just by the basis of my college education and experience at Rowan University.”
Brad has always appreciated the power of education, especially being the second person in his immediate family to attend college. His aunt, Dr. Violet Martin, was the first to go to college and also calls Rowan her alma mater. Brad and Dr. Martin now have six other collegiate-level students or graduates in their family.
Brad proudly stands with his son Kyndell, who graduated from college.
What was your journey like after college?
“When I graduated from college, I had applied to a lot of the Big Six accounting firms. I wasn’t getting the opportunities I really wanted. Because, at that time, if you didn’t go to one of the Ivy League schools where the Big Six recruited on those campuses and where they have associations set up, they did not look at you. Being the president of IMA, I got sent to a three-day weekend at UPenn. [Even] being one of the most outgoing people in the organization and having a down-to-earth attitude (coming from Rowan), the only kids they were recruiting from were from UPenn, Drexel, or Villanova. I didn’t let it bother me. Long story short, I found out I have a second cousin, Walter Frye, who owns a CPA (Certified Public Accountant) firm. Walter brought me into his firm, and I’ve continuously worked with him for 25 years at the same time as my other jobs. The firm had a contract with KPMG to audit New York City. We made sure to send diverse accountants because the people auditing the city should look like the public. I received training by KPMG in Denver, Colorado. This opportunity set up my whole career. I became a top executive for Atlantic City Housing Authority. I began my own firm and worked with housing authorities all over America, traveling 80% of the time. I would not have believed a small kid from North Jersey would become a key figure in the housing authority. Now, I’ve pivoted back to college and higher education.”
What do you hope to see in the future of Rowan?
Brad appreciates the fact that the minority base at Rowan is growing. He hopes that everyone feels accepted at Rowan and that diversity will not be treated as just a statistic. He also hopes to see the faculty one day look like the people they are teaching.
Today we feature Cinema Workshop, a student-run film production club. The club is not just for Radio/Television/Film (RTF) majors but for anyone. We speak to the club’s president Patrick McGowan and vice president Stephen Myers. They speak to us about the club and their experience. “You don’t have to be a film major, even if […]
Today we speak to Rowan students from three different colleges who share insight on key moments in Black history and suggest books and movies to learn more.
“Black History Month originally began as Negro History Week, created by Carter G. Woodson in 1926. It only became Black History Month in 1976 when President Gerald Ford called for the public to ‘seize the opportunity to honor the too-often neglected accomplishments of Black Americans in every area of endeavor throughout our history.’ The month of February also coincided with the birthdays of Frederick Douglass and Abraham Lincoln.”
Gregory Williams, a freshman Dance major from South River, NJ (Middlesex County) is a resident on campus at Magnolia Hall. Gregory says he learned about Black history mostly through social media and his own research online. He recommends students read “Stamped from the Beginning” by Ibram X. Kendi or view the movies “Selma,” “13th” and “Harriet” to educate themselves about Black history.
Gregory Williams
“Jack Johnson became the first African American to be a world heavyweight champion.”
Latiesha Small, a freshman Biological Sciences and Mathematics double major from Matawan, NJ (Monmouth County), is a resident on campus at Evergreen Hall. Latiesha says she learned about Black history from her family.
Latiesha Small
“Before Rosa Parks refused to give up her seat on the bus, there was a young girl named Claudette Colvin who refused first.”
Jamar Green, a junior Law & Justice Studies major with an Africana Studies minor, is from Linden, NJ (Union County). Jamar transferred to Rowan from Union County College and is a resident on campus at 230 Victoria. He is a first-generation college student. Jamar says he learned about Black history by researching. “I was always told by my grandfather if you want to know your history you have to learn it for yourself, so I read articles, books and watched videos, documentaries and movies.” A book that he recommends for students to educate themselves about Black history is “What to the Slave Is the Fourth of July?” by Frederick Douglass.
Danyel Barnes, a 1994 alumnus, shares his Rowan story and how it shaped his life today as a Sergeant with the New Jersey State Police.
Danyel’s college journey is an amazing story in and of itself.
In high school, Danyel considered joining the military and was being recruited by the Army and Air Force. A guidance counselor at Camden High School, Ms. Sanders, encouraged him to apply to college. After getting into Rowan (then Glassboro State College), he told his grandmother that he got accepted but didn’t have the money for school, so he’d have to choose the military. That same day, his grandmother wrote him a check and told him to go to college.
As you can tell, education was very important in the Barnes’ family. Danyel comes from three generations of college, so he was happy to keep the legacy going.
When Danyel got to campus, he had an awesome experience. He lived in Chestnut Hall his freshman year and got involved in Greek life early on. Being in a fraternity was one of Danyel’s “musts” going into college, so his second-semester freshman year he pledged Phi Beta Sigma. Danyel speaks about the strength of this brotherhood. “Our kids call each other aunties and uncles. We all keep in touch and are close to this day,” he says.
When asked about any influential people at Rowan, Danyel easily recited a whole list. One of the people mentioned was a former Rowan president. “Herman James was always on the ground with students — we would see him every day in the Student Center just walking around and talking to people, he had a quiet calm about him,” he says. “I learned a lot from the way he carried himself. Professors and staff at Rowan really taught me how to be a benevolent leader.”
Danyel, who majored in Sociology, also mentioned a really influential Women’s and Gender studies course. “Dr. Gallant taught me all about real feminism. I was the only boy who didn’t drop the class because I really wanted to learn.”
Currently, Danyel serves as a Sergeant for New Jersey State Police. He got into law enforcement from inspiration from his brother and recruiters who visited Rowan’s campus. Danyel got information from the recruiters, passed a written exam, and went to the New Jersey Department of Corrections to start his career. Danyel felt that Rowan prepared him for his career by giving him a strong foundation in writing. He also learned a lot about human behaviors from being a sociology major and taking courses like anthropology.
When asked what his advice to graduating Rowan students would be, Danyel says, “Everything you do isn’t about you, it’s about everyone else — you have to give back.”
Today we feature Kristina D’Antonio, an incoming Inclusive Elementary Education major from Manalapan, NJ (Monmouth County). Kristina plans to live on-campus next year.
Welcome to Rowan! Could you share with us one thing you are looking forward to in college?
One thing I am looking forward to in college is making new friends!
What is one hobby, activity, sport, or club you were a part of in high school that you’d like to continue in college?
Today we speak to Caitlyn Cordell, a junior Biochemistry major with a Psychology minor from Middletown, Delaware. Caitlyn is a first-generation college student who lives off-campus.
What is a typical Rowan day for you?
I typically start with breakfast, go to class anytime from 9:30-1:45, eat a snack between classes, I have soccer practice starting at 2, then I eat some dinner and do homework. After that, I will watch a movie or hang out with some friends if I am caught up on my work.
Could you share with us one moment during your time at Rowan that made you feel inspired or confident that you’re in the right major for you?
One time I felt inspired that my major was right for me was when I got accepted into a research program at Cooper Hospital. I felt like all my classes had prepared me well and I made the right decision.
Could you tell us a little bit about your transition into Rowan as an incoming student?
I was really excited to be living on campus for the first time, to make new friends, and study subjects I was interested in. I think my professors did a really great job of being accepting and creating a comfortable environment in their classrooms. This allowed me to connect with other students in the class easier and I made some of my best friends because of that welcoming feeling.
What are your professional goals?
I want to go to medical school and become a physician.
How has Rowan helped to support you with your professional goals?
The science department has prepared me for my medical school exam and given me an excellent foundation of knowledge. The Pre-Health Society at Rowan has been a very beneficial club, the meetings help keep me on track for success. They also host cool workshops on topics such as vital signs, suturing, or getting to view and touch different brains.
Today we speak with Jamar Green, a junior double major in Law and Justice Studies and Africana Studies from Linden, NJ (Union County). Jamar, who transferred to Rowan from Union County College, is a first-generation college student. Jamar lives on-campus at 230 Victoria.
Thank you to Tatianna Addison, senior communications studies major from Browns Mills, NJ (Burlington County), for this series idea to honor Black students during Black History Month.
What is your student experience here at Rowan like, as a Black student at a PWI (Predominantly White Institution)?
I feel that going to a PWI will better benefit me. The experience I have had so far at Rowan had been on the positive side. I do feel included at Rowan. In both of my majors, I feel like they support Black students well.
How did you find your friend group here at Rowan?
The way I found my friend group at Rowan was by joining clubs and a transfer group chat when I first attended.
What advice would you give to a Black high school student considering your major here at Rowan?
Be ready to work hard and don’t give up no matter what anyone says. It’s not a field they want to see us in, but a field they’re going to need us in if they want to see change.
Today we feature LaDaysha White, a first-generation senior Sociology major from Florence, NJ (Burlington County). She also has a Certificate of Undergraduate study in Public Policy. LaDaysha is a transfer student from Ramapo College of New Jersey, and she tells us about her Rowan experience. Tell us a little bit about your favorite class at […]
Today we feature first-generation college student and recent December 2020 graduate JoAnna Contarino from Elk Township, NJ (Burlington County). JoAnna is a Environmental & Sustainability Studies major and transfer from Rowan College of South Jersey. She has minors in Ethics, Planning, Political Science and a Certificate of Undergraduate Study in Environmental Policy & Economics. Tell […]
President Michael Nash (Public Relations) and Vice President Chase Campbell (Advertising), both from Burlington County, share their accomplishments and goals surrounding the Men of Color Alliance. MOCA has had a great positive impact on both the club members’ personal lives and the community they aim to support.
Rowan University Hillel is a club for students, by students, that shares Jewish cultural and spiritual values in a social setting. Club President Rachel Levy, a junior Inclusive Education major from Randolph, NJ (Morris County) and club Vice President Alex Herschman, a junior Business Management major from Marlboro, NJ (Monmouth County) share their experiences as […]
Meet #Rowan2025 student Kate O’Boyle! Kate is an incoming freshman Nutrition major from Manahawkin, NJ (Ocean County). Kate is excited to come to campus next semester and will be joining the Rowan field hockey team.
Welcome to Rowan! Could you share with us one thing you are looking forward in college?
I am most excited for a new chapter in my life! I can’t wait to branch out, meet new people and have more freedom and responsibilities.
What is one hobby, activity, sport or club you were a part of in high school that you’d like to continue in college?
I have been part of the Southern Regional field hockey team since middle school, as well as several club teams. I will be playing on the Rowan field hockey team in fall 2021.
Is there anything you’re hoping to discover about yourself in college? Grow a new skill? Try a new interest? Starting a new activity, sport or club?
I am interested to see how well I can do on my own while being a part of Rowan’s nutrition program and field hockey team.
What majors are you considering and why?
Nutrition because I have always been interested in how one’s diet and activity level will affect their body.
Did you tour Rowan or attend any virtual events? If so, which ones, and what did you think?
I visited Rowan in February of 2020. Coach Andre brought me about campus, and I immediately loved it and knew it was the perfect college for me.
Do you have advice for other high school seniors who haven’t committed to a school yet?
I would say that it is most important to listen to your gut and if you really like the campus and what the college can provide to you, then it is a perfect fit for you!
Where are you going to live next year?
On campus!
What is one thing about Rowan itself that you liked?
I loved that as I visited, I felt a sense of comfort.
Meet #Rowan2025 student Emma Padros! Emma is an incoming Chemical Engineering major all the way from New Milford, CT. Emma shares why she chose her major and what she’s looking forward to coming to Rowan.
Welcome to Rowan! Could you share with us one thing you are looking forward in college?
I am really looking forward to all the events and activities that the Rowan Student Government plans such as their trips to Philly every Friday and their concerts once everything goes back to normal.
What is one hobby, activity, sport or club you were a part of in high school that you’d like to continue in college?
I will be joining Rowan’s Swim and Dive team. I have been swimming competitively for over 10 years now, and I am so excited to be a part of such an amazing team where I will be able to continue the sport that I love.
Is there anything you’re hoping to discover about yourself in college? Grow a new skill? Try a new interest? Starting a new activity, sport or club?
I am hoping that college will help to make me a more outgoing person as well as help me to become a more independent and self sufficient person. I am also excited to learn new skills such as learning how to use one of the many 3D printers on campus.
What majors are you considering and why?
I am going to major in chemical engineering. I have always been interested in engineering as a kid since both of my parents were engineers, so they exposed me to what the major was all about. In high school I took engineering classes, which really helped me realize this is what I want to do in the future. In high school I also found an interest in chemistry, and the more I looked into the major, the more I saw what I could do with it. I hope to go the environmental side of chemical engineering in hopes of developing more environmentally-friendly products for society.
Did you tour Rowan or attend any virtual events? If so, which ones, and what did you think?
I attended two virtual open houses: one for the College of Engineering and the other specifically for chemical engineering. I also went on campus and did a self-guided tour with the audio provided on the Rowan Spotify. All of these were so accessible and it made it nice since it’s all pre-recorded so you can look back at all the recordings to freshen up on any information that you may have missed or forgotten.
Do you have advice for other high school seniors who haven’t committed to a school yet?
My advice to any high school seniors who have not committed to a college is to utilize all videos and audio information that the college provides for you. It can be really helpful once you’re down to your top schools when deciding which schools have those differentiating factors that others don’t, no matter how similar they may appear.
Where are you going to live next year?
On campus!
What is one thing about Rowan itself that you liked?
One thing that I loved about Rowan was how there was an abundance of outdoor seating and areas to hang out, as well as how scenic the campus was — even in the dead of winter it looks beautiful.
Today we speak to Ashleigh Jankowski, a sophomore Biomedical Engineering major with a minor in Chemistry from Catonsville, Maryland.
What is a typical Rowan day for you?
In the morning, I go to do research in Engineering Hall. I do research for Dr. Byrne’s biomedical engineering lab. Usually, after that, throughout the day I have various classes, and I usually grab a quick lunch from the Student Center. Typically, a nap fits in there somewhere. I work in the evenings as a Classroom Support Technician for Rowan’s IRT Department. After I get off work, I either do homework or hang out with my housemates. We watch movies together, play games, bake, and more.
Could you share with us one moment during your time at Rowan that made you feel inspired or confident that you’re in the right major for you?
In doing research with the Byrne Lab, I have realized that majoring in Biomedical Engineering was definitely the right choice for me. We have weekly meetings where fellow teammates present their work. It was in the first of these meetings that I attended where I realized that being a BME is something I genuinely enjoy and can get excited about.
Could you tell us a little bit about your transition into Rowan as an incoming student?
I was very nervous but super excited. At first, my transition was rough, but it was self-inflicted. I kept my head down and didn’t go out. But, with the coaxing of my wonderful roommate, I began attending RAH and SUP events, which is where I came out of my shell and met some of my best friends.
What are your professional goals?
I intend to pursue a Ph.D. in Biomedical Engineering once I complete undergrad, and after that, I intend to pursue a research career in biomedical engineering.
How has Rowan helped to support you with your professional goals?
Rowan offers so many opportunities to help support me in achieving my educational and professional goals. I am a part of multiple student organizations, including the Society of Women Engineers, Women in Engineering (WIE), and Biomedical Engineering Society (BMES), that provide networking opportunities as well as workshops for academic growth. Professors are more than supportive, offering help when needed in class and advice on career-based matters. Getting the opportunity to do research starting my freshman year has also been a big help in supporting my goals. I am learning through experience how to do hands-on research, how to work in a lab team, how to formally present data, and how to write a paper for publication. All of these things are going to benefit me in the long run as I pursue a Ph.D. and a successful biomedical engineering career.
Two of Rowan’s on-campus residence halls, Magnolia and Chestnut, have a lot to offer. We spoke to a few of the residents to see what they like about living there.
Leena Nesby, a freshman resident at Chestnut, says: “I like Chestnut because the lake is just outside my window, so I like my view. I like that it is really close to Holly [Pointe Commons], which is where my friends and I go to eat a lot of the time. I do like the courtyard, the benches and all the bike racks night there.” Leena is a Nutrition major from Tabernacle, NJ (Burlington County).
Griffin Roughgarden, a freshman Entrepreneurship major from Caldwell, NJ (Essex County), says that Chestnut is a quiet place to sleep, study and live.
Christopher Maestoso, a freshman Exploratory Studies major from Fairfield, NJ (Essex County), says that Chestnut is the perfect temperature once the heat of summer passes.
Amanda Holzlein, a junior Human Resource Management major from Jackson, NJ (Ocean County) and a Resident Assistant at Chestnut, says that it feels like home.
Bryce McMaster, a freshman Explorartory Studies major from Southampton, NJ (Burlington County) and a resident ofMagnolia, says that he likes that he only has to share his bathroom with three other residents and that he has his own room, which he really likes.
Andrew Mercurio, a freshmanMusic Education – Instrumental from Kendall Park, NJ (Middlesex County) and a resident at Magnolia Hall, says he likes that it sits right in the middle of where all his classes are and Rowan Boulevard. He likes that convenience.
Samuel Poku, a freshmanMusic Industry major from Old Bridge, NJ (Middlesex County), says: “The main reasons why I do like living at Chestnut are because it is a very cozy environment and quiet. Even though it is an older dorm it still has a great the environment with the people in and around it. I like the location, too, because it is between everything and easy to find everything. The Resident Assistants also do a very good job and make sure students are safe.”
Story and photography by: Rachel Rumsby, sophomore communication studies and public relations double major and Stephanie Batista, sophomore music industry major
Today we visit the town next door, Pitman, to check out Words Matter Bookstore and Crave Bakery. Our 20 Minute Radius series highlights things to do within a 20-minute drive of campus. Like what you see? LEARN MORE Video by: Max Morgan, senior Radio/TV/Film major Music by: Don Dewitt, junior music industry major
Valentine’s Day is not reserved for strictly couples. Here are some Rowan students who feel some extra love on their birthday.
Mackenzie Campbell, a sophomore Law and Justice major from Great Falls, Virginia, was meant to be born on the holiday. “My mom actually had a scheduled labor for Valentine’s Day, but her water broke that morning and she had me and my twin brother naturally.” To celebrate, even though they go to different schools, Mackenzie and her brother always make it a point to call each other to wish each other a happy birthday.
Senior Emily Johnson, also a Law and Justice major, from Menifee, California, says holiday birthdays are common in her family. “I was born two weeks early, my sister’s birthday is two days after Christmas and my dad’s birthday falls on Easter some years!” Emily embraces the uniqueness of her special day. “Having a birthday on a holiday is unique but double the fun! I absolutely love everything heart-shaped and enjoy the traditions of Valentine’s Day! I typically celebrate my birthday on the 14th and celebrate a “Valentine’s Day” dinner with my boyfriend the following day.”
Ashley Edwards, a Law and Justice major, says having a birthday on Valentine’s Day is “actually pretty nice. Haven’t come across anyone who has tried to jip me of a birthday present so that’s a good thing! The only con is that I can never make last-minute dinner plans … it’s nearly impossible.” The junior from Central Jersey came early and surprised her parents “with the most romantic gift … childbirth.”
Emma Knoll, a dual major in Early Childhood Education and American Studies, embraces her unique birthdate to the fullest. “I always loved having my birthday on Valentine’s Day, even more so because I am also a twin! When I was a child, my twin and I never felt like the holiday was taking over our birthday. My parents and family always made it a point to celebrate our birthday as well as Valentine’s Day. As an adult, my boyfriend continues to shower my birthday with love and presents but still celebrating Valentine’s Day, so I get extra treated on my birthday!” The senior from Cape May County, NJ would recommend “celebrating the birthday as well as the holiday. Your birthday is something worth celebrating even if it is on a holiday!”
Senior Anthony Sokolowski, a Disaster Preparedness and Emergency Management major from Berlin, NJ (Camden County) has mixed feelings about having a birthday on Valentine’s Day. “A pro is that it’s unique since no one that I know has a birthday on a holiday, let alone Valentine’s Day, and when I was a child I sometimes got both Valentine’s cards and birthday cards at school. A con is that my birthday is on a holiday that’s meant to be about love and relationships, so I feel like that can take away from my birthday sometimes.” His advice for having a birthday on a holiday would be “to ask that person whether they enjoy having their birthday on a holiday and if they would like it to be celebrated on the day or would prefer that it be celebrated before/after.”
Audry Feltner, a junior Biological Science major with a concentration in pre-med and minors in Chemistry and Spanish, is from Chesapeake, Virginia and she loves having her birthday on Valentine’s Day. “You get lots of candy when your birthday is on Valentine’s Day, mostly chocolate. When I was a kid I would walk into the store and see the Valentine’s Day stuff for sale and I would tell my mom that they were decorating for my birthday because I didn’t understand Valentine’s Day. Scheduling dates now is actually easier for me because it’s a birthday and Valentine’s.” To celebrate, Audry “usually has a birthday party just like anyone else. I’ve had a few Valentine’s Day-themed parties just because it’s easy with all the decorations in the store (pre-Covid of course).”
With Valentine’s Day around the corner, we thought it’d be a good idea to highlight the five love languages that can make any relationship a little sweeter!
Everyone feels love in different ways. To some, nothing says I love you like a “good morning” text message. Some might want a hug to feel the love. Others might appreciate a sweet handwritten note.
The love languages can help you discover how you give and would like to receive love.
Don’t be mistaken, though, you don’t have to be in a romantic relationship to learn about your love language. Understanding these love languages can lead to healthy relationships, work partnerships, and friendships. By understanding your own love language, you can set expectations for your partner and learn how they feel loved/appreciated!
Words of Affirmation – encourage, affirm, appreciate, listen actively
Receiving gifts – thoughtfulness, small gestures, make your partner feel like a priority
Physical Touch – non-verbal, use body language and touch to express love
Quality Time – uninterrupted and focused conversations, one-on-one time is important
Acts of Service – action-oriented, they want to know you’re with them and a part of their team.
Muslim Students Association (MSA) is an organization devoted to strengthening the Muslim community through service and activism, educating both Muslims and people of other faiths about the religion of Islam, and facilitating a better environment for students on campus. Like what you see? Video by:Joshua Hedum, senior radio/TV/film major Music by:Don DeWitt, senior music industry […]
Today we speak with Erik Kattermann, a senior theatre and marketing double major with concentrations in Acting and Honors from Montville, NJ (Morris County). Erik is a Resident Assistant and lives on-campus at 114 Victoria Street. He serves as the vice president of the Fishing Club.
What inspired you to be passionate about your major?
I’ve taken classes with Professor Michael Dean Morgan, a theatre professor, since sophomore year, and he’s had a huge impact on me. He really showed me theatre and he showed me that anyone can be an actor, the work that has to be put in. When Professor Morgan showed me what theatre was about, it opened doors for me and motivated me. I truly love going to every theatre class I have, no doubt about it. I love going to class and watching my classmates, who are super talented and super hard-working, perform. I love getting the opportunity to perform and be in the environment of the Rowan Theatre Department. I’m so grateful. I always take steps back and realize how blessed I am just to have this opportunity to learn about something that I really am passionate about. Rowan also helped me find that passion. In high school, I had nothing to do with the arts or theatre, or acting. Professors, classmates, and friends at Rowan helped open that door to me, and I really love it.
What would you say to a future student interested in a major?
Definitely don’t be afraid to try. Try new things and put yourself outside of your comfort zone. I can say from personal experience that if I never put myself outside of my comfort zone that I would not be where I am today with the goals that I have today. Something like acting or theatre or performing or even just talking in front of a group of people is something where, years ago, I would have never thought I would be doing, let alone enjoy doing, and it’s all because I put myself out of my comfort zone. I’d be lying if I said I didn’t get nervous at first. I still get nervous sometimes. But you’re at a time in your life when you’re young and we’re only doing this once. So just try new things, and every day, challenge yourself to do one thing that’s outside of your comfort zone. You’re going to have so much personal growth and find so many new passions and so many new journeys that you’re going to want to go on.
What is the most interesting thing you’ve learned this year in one of your classes?
I took a dialect class where we learn accents. This whole semester I got the opportunity to work on an Australian accent. Everybody gets to choose their own accent. I got to work on an Australian accent, which is by no means mastered. But it’s pretty good. And we also got to talk in a New York accent. And I got to listen to all my classmates do their own accents. Some people worked on French, British, Irish, and Scottish accents, among others. So that was definitely something cool I got to learn this year.
What’s one moment that made you feel like Rowan was the right fit for you?
I knew Rowan was right for me the second my parents dropped me off freshman year. I just had this overwhelming feeling of comfortability and knowledge that I had the freedom to do whatever I wanted. There is a feeling at Rowan of everyone wanting you to succeed. I immediately felt that, and I have felt it every day on and off-campus, for as long as I have been a Prof.
Eric during one of his acting class monologues.
Could you share one moment that you felt that Rowan was a welcoming environment for you?
There definitely was a specific moment. I was originally just a marketing major, but then I took a theatre class. The theatre major is like nothing else. It is such a unique and diverse and connected family. Everyone knows everyone and supports everyone. Everyone makes such a big effort to get to know you as a person and to get to know your goals and make sure you feel supported and comfortable. That sense of community and family is what made me want to audition for the theatre department and become a double major.
Today we speak to junior Public Relations major Jennifer McGraw, who has a minor in Sports Communication and Media and an Honors Concentration. From Deepwater, NJ (Salem County), Jennifer is a transfer student from Salem Community College. She is a commuter student and a first-generation college student, and is involved with the Honors Murder Mysteries, the student newspaper The Whit, and she is the Honor’s College’s senator.
What inspired you to choose your major?
When I was transferring I originally wasn’t thinking about public relations at all or any kind of writing major, I was thinking of music production or the music business major. But that fell through because there was a portfolio that I had to submit for the application, and my portfolio wasn’t as strong as I thought the program would prefer. I wanted to major in something that I could fall back on that was still relatively similar to what I wanted to get into. But I found that as I started to try the public relations classes and the public relations major, I learned that I really liked it. I found something that I want to get into and was more passionate about than I did with the music business major.
Has there been a faculty or staff member that’s helped you to connect what the next step is for your career?
The first person that comes to mind is Dr. Kristen diNovi. She is the Assistant Dean of the Honors College and she’s helped me branch out and gain as much experience as I can on campus that could be transferable into my career path. She has been a huge help.
What was your transition to Rowan like?
My transition happened in the middle of the pandemic. It was a little rough, but not on Rowan’s part. Rowan did everything they could to help make the transition smooth, especially under the current circumstances. Luckily, I have taken school trips to see the campus before so I didn’t not necessarily not know the campus. In the last few months of the process, I didn’t really have a whole lot of help with the transition into Rowan. So it was a lot of me finding out things and having to communicate with the different departments at Rowan. And it’s kind of challenging, but once the flow of things started, and everything gets started. Basically, I found it was a lot easier.
Why did you choose Rowan?
I wanted to pick a college that was close, and given the pandemic, I wanted to go to a school where something where I could commute and still feel safe. Also, for financial reasons, I wanted to choose someplace cheaper. It’s a perfect distance from Philadelphia and New York and all the major cities. So if I ever wanted to get an internship, the location is perfect.
How would you tell a fellow student interested in your major that they’re choosing a worthwhile field?
Public Relations is broad in a good way. It gives you an overview of the different career paths you can go into. There are so many different fields you can go into. Public Relations is a major where you can pick a minor or concentration and make it fit into what field you want to go into specifically. Also, if you like writing, the major is a perfect fit.
Are there any times that you doubted that you were in the right major for you?
I would say that in the very beginning, I doubted my major. After all, I first picked it because I just wanted to get a degree and then move on, which is kind of terrible to think. I didn’t really have any interest in a minor or concentration, but after I got into writing, and got into the different things that Rowan has to offer, I realized that public relations is a good major for me. Like I said at the very beginning, I was kind of doubtful because I didn’t know if I would really like this, but I wound up liking it.
Queer People of Color (QPOC) is a multicultural, LGBTQ+ social group that works to promote well-being, inclusion, and diversity to students of all backgrounds. President Jahnaya Peyton and Vice President Reinaldo Vazquez share how they aim to build community and relationships, as well as educate others about cultural and LGBTQ+ issues. Allies of all walks […]
I chose my major because I’ve always loved technology-related activities, and my dad was also a computer science major in college. I thought this would be the perfect major for me. I love working with technology and learning how computers work. I like learning about programming too. I might go into IT after graduating.
How do you feel that the clubs and activities you are involved with on-campus fulfill you?
The clubs I am involved with, Student University Programmers, Neurodiversity Club, and Colleges Against Cancer, fulfill me because they give me a nice break from, you know, doing schoolwork, and also allows me to get to know my peers and other people on campus.
What would you share with a future student interested in your major?
Computer Science is a really great major, and with how common technology is nowadays, there is so much you can do with this major and in this field. It is important to work hard in the major, but in the end, it is worth it.
What impact would you like to have on the world by going into your field?
Computers and technology, in general, are so common nowadays, it feels good to help technology move forward and stay up to date with technology in the future. Also, the more I learn about computers and how they work, the more I am able to help others who may not be as proficient in technology as I am. If someone were to ask me for help with their computer, I would be able to help them fix any problems or explain how to use certain functions of their computer.
Is there a professor that has helped you get where you are today in your major?
I had Professor John Manz, an adjunct professor, for a programming class. I was not very good at programming, but he explained it very well, and some of the programming concepts clicked in my brain after taking his class.
How was your transition to Rowan?
My transition to Rowan was mostly good. I handled it a lot better than I thought I would, being in a whole new environment and not having my parents with me every day. I was able to get through this by having weekly Skype sessions with my parents. There are also times where I am able to visit home, or they are able to visit me.
Why did you choose Rowan?
I chose Rowan because I really liked the campus. I like to compare the campus to the Goldilocks and the Three Bears. It’s not too big, not too small. It’s just right. We have a main street, which is something I wanted in a college, and Rowan Boulevard. I thought the size of Rowan was a perfect fit for me.
Today we speak to senior Public Relations and Advertising double major and avid volunteer Steven Saxon. Steven is living off-campus in Glassboro, but he is from Haworth, NJ (Bergen County).
What got you interested in your intended field?
As a kid, both my parents were involved in business, particularly public relations. My dad was a PR representative, and my mom was an account manager. I saw that both of my parents dealt with people for their job, a lot. There was a lot of person-to-person interaction, not a lot of sitting behind a desk, and, more specifically, when you have interactions like that in the working world, it opens up a lot more opportunities than behind a desk.
I believe that the most praise you can get for doing desk work is doing an outstanding job. When you’re talking to someone, there’s so many different ways and things that can open up in a conversation that just help you, benefit you, or interest you, that don’t even relate to business. I want to do exactly what my dad does.
How did you get into volunteering?
Every single person, if you are given free time, you have to stay productive. It’s just kind of innate as humans. You can’t wake up every day and sit in your living room and look for a new TV show or just scroll through social media. It’ll bring you into a hole, and then by the time it’s time to be productive again whether you got your job or school, it becomes three times as hard now that you’re so used to doing nothing.
During school … I’m the Vice President of Public Relations for Sigma Alpha Lambda, which is the Leadership Honor Society. I’m in the Public Relations Student Society of America (PRSSA). I’m very involved at school when it is in session. So when it’s not in session, I know sometimes people look for a job, but I’m not looking at the money at the moment; I’m looking to build my resume my connections, things like that. I could get a job and I have in the past for like three months over a break. But I think there are a lot more substantial things I could do than make some money over there because I mean money’s not really a huge issue for me right now, as long as I focus on my academics.
How does your volunteer work tie in with your majors?
Volunteer work ties in with my majors for multiple reasons. First, by getting to meet these people and beginning the volunteer process, I get to know them and establish a relationship with them. After that, I can talk to them in the future and maybe get a recommendation, a new volunteering opportunity or job offers from them. Also, my major has helped me because I know that communication and public relations is key. For my current volunteer position at The Kitchen of Hope, I was applying and I was told that people call to see if they can volunteer there all the time, and I think that my knowledge of communication helped me get the position, and she didn’t even know too much about me. I’m sure she got an a three-minute phone call with everyone else, I got a five-minute phone call with her, and I finally landed the volunteer opportunity.
How did you find these volunteer opportunities?
For my volunteer position when I worked with Veterans of Foreign Wars, I looked up “social service,” and that is what led me to them. I also volunteered with Claws, a cat adoption and rescue center, and I got that opportunity by calling them. I was told to email them, so I communicated with them through email. I made sure to present myself as someone who loves animals. I secured my current position at Kitchen of Hope by talking with the people that work there for a few weeks.
What has been the most meaningful experience that you’ve had while volunteering?
While I was volunteering with Veterans of Foreign Wars, I was assigned different veterans to work with and help them with their duties. The veterans ran a restaurant and worked in an office. One of the guys I was assigned to was Sherman. Sherman was a quiet guy. I like to talk when things get awkward, and I talked to Sherman often. He loved it when I came in to volunteer, and I noticed that he became more comfortable with me. He went from mumbling orders at me to telling me stories about his time in the military.
What knowledge or skills have you developed through this opportunity that you will take with you for future endeavors?
I have learned to be more tolerant. I have also been exposed to different types of people and I met a lot of people I would not have met otherwise.
Today we speak to Ugonna Ugorji, a senior Art major and commuter from Willingboro, NJ (Burlington County). Ugonna is a transfer student from Mercer County Community College.
Thank you to Tatianna Addison, senior communications studies major from Browns Mills, NJ (Burlington County), for this series idea to honor Black students during Black History Month.
What is your student experience here at Rowan like, as a Black student at a PWI (Predominantly White Institution)?
My experience at this school has been pretty exciting. You may say that Rowan is a “PWI,” but in my opinion, it has just the right amount of diversity in an institution. Being a Black art major and having a series of professors left and right, they have all pushed me to be the best that I can and to hone my “still developing” artistic talents.
How did you find your friend group here at Rowan?
Well, I’ve interacted with people who have the same or even similar interests I have.
Are you involved with Black Rowan?
I’m not that involved with Black Rowan unfortunately, but I would love to do more!
How would you describe inclusion? Could you highlight a Rowan classroom or campus experience that was inclusive and made an impact on you?
I would say being a part of the Expressive Drawing class that is run by Dr. Appelson. That man wants all his students to be the best at what they can do, and he will not hesitate to harshly critique your work. Instead of [letting] that make me feel insecure about my art, it made me realize that everyone has their own way of expressing themselves. Some may not like what you do or understand it, but that shouldn’t stop you from being you.
What advice would you give to a Black high school student considering your major here at Rowan?
If you’re an aspiring artist like myself and if you take Expressive Drawing with Dr. Appelson, don’t take it personally if he roasts certain assignments of yours. He knows you can do better, [you] just gotta push yourself.
What are your professional goals?
My professional goals are to become a full-fledged graphic designer/game designer. At my last institution, my major was Game Design, so I learned a few things here and there. I was disappointed when Rowan didn’t have a Game Design major so I initially went into Computer Science, thinking it was the same thing. I quickly changed my major to Art for the second semester. I feel I have a knack for character designs, in my own style, of course, so I can combine my graphic arts skills and create video game characters. That’ll be pretty cool.
Today we feature Alexandra Jackson, a senior Electrical and Computer Engineering major who minors in Mathematics, from Marlton, NJ (Burlington County). She lives on campus and is a Resident Assistant, the treasurer of the College Diabetes Network, is involved in Out in STEM (oSTEM) and Catholic Campus Ministry. Tell us about one club, organization or […]
Like what you see? Video by:Adam Clark, senior Radio/TV/Film major In Video:Max Morgan and Josh Hedum, senior Radio/TV/Film majors Music by:Louis Testa III, music composition and jazz studies
Today we feature first-generation college student Luis Ozoria, a senior Jazz studies major from Galloway (Atlantic County). Luis has been a part of the jazz band, wind ensemble, some time in the orchestra, small jazz ensembles, Rowan brass band and the choir. Why did you choose your major? I always knew I wanted to go […]
Today we feature first-generation college student Paige Smith, a junior Elementary Education major from Alloway, NJ (Salem County). She is a transfer from Salem Community College, and this past fall was her first semester at Rowan. Why Rowan? I have always dreamt of going to Rowan. For the area that I live in Rowan has […]
Today we speak to Taylor Fest, a sophomore Health and Exercise Science major. Taylor is from Cinnaminson, NJ (Burlington County) and transferred from Rowan College of Burlington County. She lives on campus in the Rowan Boulevard Apartments.
What wakes you up in the morning?
I am very passionate about animals. I have 3 pets of my own. I have a bunny named Cooper, a dog named Krimpet, and a cat named Primrose. I also take care of some of the cats in the neighborhood, and I take care of my neighbor’s four dogs sometimes. I love my pets so much that I decided I want to be an Animal Rehabilitation Therapist.
I was nervous to be away from home for the first time. I overcame it by finding things to do on campus. I was able to go to events that I found on ProfLink. My brother is here working on his master’s degree in Mechanical Engineering, so I was able to see him a lot too.
Share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you.
I was looking through ProfLink for clubs to join, and the Crew Club Team caught my eye. I emailed the president, Kristen Wolfe, and she emailed me back telling me when the next meeting was. I went to the meeting, and everyone was very friendly and welcoming. I made a lot of friends through the club, and one of them is now my roommate.
Taylor, left, with her friends Rachel, center, and Erwin, right, from the Rowan Crew Club team.
Why did you choose Rowan?
I have a few family members that went here, such as my brother and my cousin. They had wonderful experiences here, and my whole family loves Rowan. Knowing that they had good experiences here made me want to choose Rowan.
Today we feature senior Advertising major Chase Campbell. Chase also has minors in Communication Studies and Strategic Communication. He is from Mount Laurel, NJ (Burlington County) and transferred from LaSalle University. The American Advertising Federation (AAF) recently inducted Chase as one of 2021’s Top 50 Most Promising Multicultural Students, one of the industry’s premier diversity, […]
Today we feature first-generation college student Muhammad Akhtar, a senior Civil and Environmental Engineering major. Muhammad is involved in the Rowan American Society of Civil Engineers (Mentorship Chair), Rowan Muslim Student Association (Secretary), Rowan Racquetball (Active Member) and outside of school works as a Structural Engineering intern at HNTB and is a Big Brother with […]
Rowan University students share their volunteer and leadership experience with Fresh For All, an on-campus initiative partnership with Philabundance that brings free, fresh fruits and vegetables to campus every week. Video by:Adam Clark, senior Radio/TV/Film major Music by:Louis Testa III, music composition and jazz studies Thank you to New Jersey Digest for recognizing Rowan Blog […]
Today we feature James Milward, a junior Geology major with minors in Geographic Information Science and Geography from Pitman, NJ (Gloucester County). James is a first-generation college student and has a passion for climate change. Has there been a club or group that made you feel like Rowan was home? My freshman year I played […]
I attended a “Learn How to Cook Falafel! with the Arabic Culture Club” event that I learned about through an email from Rowan with things to do. I went to the organization’s table outside of the Student Center to pick up my falafel mix to prepare for the Zoom meeting that night.
Marc staffed the table where I picked up my falafel mix.
Later that evening, I logged onto the Zoom call for the falafel making program. At the beginning of the event Maria Mousa, the vice president of the club, described what the Arabic Culture Club is, and told us that food is a big part of Arabic culture. Then, we started to learn how to make falafel. The Arabic Culture Club (ACC) is a club for people that want to learn more about the culture of Arabic-speaking countries, as well as to help students that want to enter careers that require using the Arabic language.
Club member Faiza Zaman led the lesson on how to make falafel. She showed us how to make our instant mix, but she also showed us how to make homemade falafel. First, we prepared our instant falafel. We mixed it with water and put it in the fridge. Then, she started to show us how to make homemade falafel.
Faiza showed us that to make traditional falafel, you need to boil about 2 cups of chickpeas, and mash them. Then, you add parsley and mix it, but you can add dill or cilantro if you want as well. You also add one diced onion, one squeeze of lemon juice, and one cup of regular flour or chickpea flour. You can leave them overnight if you want as well.
Next, Faiza showed us how to cook falafel, which works for both the instant and homemade kinds. We rolled balls of falafel mix, to shape it.
Then, we fried the balls in oil.
The finished falafel!
I enjoyed the program and I would definitely go back for another meeting!
John Georgy, the president of the Arabic Culture Club.
I spoke to ACC’s president John Georgy, a senior Biological Sciences major with an Arabic minor from Giza, Egypt, who commutes to Rowan from Marlton, NJ (Burlington County). He told me about his experience in the Arabic Culture Club. “The Arabic Culture Club (ACC) is a club for those who are interested in learning about Middle Eastern culture. Members are dedicated to spreading the Arabic culture in the Rowan community. Students who are interested in joining ACC will be able to help disadvantaged communities through donations or volunteering! Our main focus is to spread awareness of the Middle Eastern culture and the events that take place in Arabic countries as well as the rest of the world.
“I joined the Arabic Culture Club because I saw the opportunity to help the Rowan community. Since Rowan provided me with invaluable support throughout my college career, I wanted to give back by helping this club become more prominent which will allow us to hold events like the online falafel event, trips to different areas in NJ like the trip to Paterson, NJ, and fundraising events to help countries in a crisis like Lebanon.
“I love being in ACC because it helped me stay in touch with my cultural heritage as well as help others stay in touch with theirs. The connections that I made by being a part of this club will last till after I graduate. A major part of my participation in this club is being a part of the e-board which has opened my eyes to different types of experiences as well as helped me become a better-disciplined student. Getting to know new members as well as strengthening my relationships with existing members has been an extremely rewarding experience for me.”
Amanda McNally is a freshman Athletic Training major from Tabernacle, NJ (Burlington County). Amanda is involved with Catholic Campus Ministry. She says that “just going to the meetings alone, and the student masses every Saturday, I have had the opportunity to hear from speakers, such as religious sisters and a married couple, and talk with a bunch of other students who are my age and share the same beliefs as me. It is really nice to be able to talk about my faith with other people my age and go to mass with other people away from home. I have noticed in this first semester that all of the members are there by choice. In high school, people went to my youth group and their parents made them go, but it’s great to be with people who want to be there and follow their faith.”
Morgan McRae a junior Music Therapy major from Forked River, NJ (Ocean County), is also involved with Catholic Campus Ministry. Morgan says that it was nice to connect and bond with people over something deeper than surface level. “I never really had Catholic friends before, I went to a public school, so that was a big change for me. I feel like I can talk about different aspects of my faith and feel accepted.” She also discusses the different kinds of activities and discussions they have. “Before March, we used to have different activities. When March came, everything moved online. Rebekah Hardy, our Director of Campus Ministry, and Father Rossi, the pastor at Saint Bridget’s University Parish, did a great job of picking topics that are just as impactful online as in person.”
Carley Robinson a junior Psychological Sciences major with a neuroscience minor from Marlton, NJ (Burlington County) is involved with Catholic Campus Ministry, as well as Chi Alpha. “Catholic Campus Ministry has meetings every week to discuss different topics in the Catholic faith. We learn about one sacrament, belief, or doctrine in the Catholic faith in each meeting. We usually have a retreat every semester for a weekend, as well. On the retreats, we have many more Catholic activities such as mass, adoration, listening to talks, and getting to know other Catholics in the Rowan community in a special way. There is a college student mass on Saturday night at 4:30 pm at Saint Bridget’s University Parish. There is a bible study every other Thursday as well. I also am involved with the Christian club Chi Alpha. They have bible studies, and praise and worship every week.” She says that over quarantine, she was able to take time and make sure her foundation was in God. “During 2020, I was able to have the perception of it being a challenge, rather than something to destroy your faith, and I think that helped me. As a Catholic, you want to have God as your foundation, so being alone and separated from people is a good opportunity to work on that and see where your priorities really are and see if your foundation really is on God.”
Brianna Broadwater is a freshman Psychology major from Bel Air, Maryland, and a new Catholic. She completed the Rite of Christian Initiation of Adults (RCIA) over the summer at a church in her hometown, and now she loves being part of the Rowan Catholic community. “Catholic Campus Ministry has honestly helped me make the most friends and helps me get to do a lot of things, especially during the pandemic. We haven’t gotten to do as much, but there is still Newman Night every Wednesday, and we have group chats. We have a whole freshmen group chat dedicated to freshmen from the club, and we all talk and eat good food. We get to help each other with anything we are going through and tell each other stories and make each other laugh. It is amazing.” I have gotten to thrive more in my faith this year because I have been able to go to Newman every Wednesday, and I go to the bible studies on Thursdays sometimes. I also go to the student mass on Saturdays, and I have been able to cantor for that. I have been very involved in church, and I have been able to have more of a prayer life. I have started a prayer journal about things that are important to me, and goals. I have started getting more involved in my faith.”
Steven Douglass a sophomore Chemistry major from Cherry Hill, NJ (Camden County) is also involved in Catholic Campus Ministry. “Catholic Campus Ministry gives me a community of like-minded people and it helps to have a good friend group that has the same beliefs as you.”
Alex Herschman is a junior Management and Marketing major from Marlboro, NJ (Monmouth County). She just finished her term as vice president of Hillel, and began serving as president. “I began going to Hillel as a freshman and loved it ever since attending my first event, which made me eager to join Hillel’s executive board. I started off as the organization’s social media chair, then served as the vice president and now president.” She says that Hillel gave her a sense of belonging at Rowan. “Hillel gave me that Jewish community and sense of belonging on campus. We are all super close, and I feel comfortable with them, and it is nice to have something in common with each other. If I am on campus and not at home, I can celebrate the Jewish holidays with the community at Hillel. During Passover, we do a seder, and for Yom Kippur, we were able to do an outside break fast event, which was very nice, because it was on a Monday and I was not able to go home. It was great to spend the holiday with my fellow Hillel members when I couldn’t go home and spend it with my family.”
Christa Ouellette a senior Civil and Environmental Engineering major from Delanco, NJ (Burlington County), is also a part of the Catholic Campus Ministry. “Catholic Campus Ministry has opened up so many doors for me. One of the greatest things that Catholic Campus Ministry has done for me spiritually is the group discussions and retreats we do. These guided retreats we do one weekend a semester are just us and we get to step away from the world for a bit and reconnect spiritually. We also do different trips sometimes. In 2018 or 2019, we went to the border in Texas and we volunteered with the Humanitarian Respite Center, and we got to help refugees that were recently released by ICE. That was really awesome.”
Today we speak with freshman Jada Jenkins, a Psychology major and commuter from Blackwood, NJ (Camden County). She tells us about her experience so far at Rowan. Jada is part of PROFFAMILY, a newly-formed freshmen group focused on inclusion and fun. Why did you choose Rowan? Rowan was one of my top two schools and they […]
Today we feature junior Sarah Marshall who majors in Communication Studies. Sarah is from Atco, NJ (Camden County) and this past fall was her first semester at Rowan. She is involved in the Public Relations Student Society of America (PRSSA) and the student-led firm PRaction. Why Rowan? My mother was a graduate of Rowan and […]
Are there any professors you feel are a visionary in your field?
Definitely. Dr. Stanley Yeldell in the Law and Justice Studies department, and Dr. Demond Miller in the Disaster Preparedness & Emergency Management department. They both send their students job opportunities, and, especially senior year, it is important to look at all the opportunities and try to line up jobs. They have both been big helpers with my internship. They also both gave me a lot of help along the way with helping me decide what courses I should take, and helping me maximize my education.
What career field do you see yourself in after graduation?
As of now, I am still deciding, but I am thinking of going into the Law and Justice field and becoming a police officer, or something in emergency management.
Why did you choose your majors?
I chose my majors because of being an EMT. I knew I wanted to be in the emergency response field, whether that’s the police or EMS. I figured, I love it so much, why not study something in that field? I had an interest in it, and I was already working in the field, so I thought I might as well study it.
How do you feel that your field impacts the world?
Especially today, a lot is going on in the world. Especially in the Law and Justice and police area specifically. The Disaster Preparedness & Emergency Management side definitely impacts the world, because disasters happen all the time, and the emergency managers are the people who handle those disasters. Someone is needed to run operations when there is a disaster or big storm, and these events are always going to happen. There is not only job security, but the field has a great impact on the world.
What would you share with a future student that was interested in one of your majors?
Get involved within the major. Law and Justice has a few clubs, one that I know of is the Criminal Justice Preparation Club. In clubs related to your major, you can meet other people in your major, discuss job opportunities. It is a great way to meet other people in your major, as well as get ready for your future.
Today we feature senior Erin Gray, a Biochemistry major from Mickleton, NJ (Gloucester County). Erin is involved on campus with sorority Theta Phi Alpha, employed as a student worker as an Admissions Ambassador, and participates in the Rowans Honors College. She talks about how she has made friends and her experience being on campus. Tell […]
“The atmosphere. Your mind is in the school mindset. It would be harder to do homework in your room, because at home your mind thinks you’re at home and resting. But being here you see the buildings, the professors, the students and you still think it’s school first and relax later,” says Jaylen Shanklin, a sophomore […]
Rowan students share with us a little bit about their laptop stickers. Alyssa Putiri is a senior Biological Sciences major from Mount Laurel, NJ (Burlington County). She says, “I picked these stickers because some of them just look really cool, while the others sort of represent my interests! It’s really hard for me to pick […]
Today’s story is written by sophomore Advertising major Jordan Perkins. Jordan is from Mount Olive, NJ (Morris County), and lives on campus at 114 Victoria Street. Jordan is a first-generation college student.
August is coming to an end and it hits you that you are moving away from home in just a couple of days. You are worried about all the possibilities, being alone, not knowing where to go and how to feel comfortable away from home. Although you may think you are the only one feeling this way, just know you aren’t because so is everyone else whether they say it or not! Below I will be listing 5 important tips to help you adjust to the college lifestyle and to help get rid of homesickness.
Know Your Resources
It is important to learn and have an understanding of the resources around you. Rowan University offers a Wellness Center on campus where you can go online and easily make an appointment. If a student is dealing with any sort of mental health issues, Rowan has counselors on hand ready to talk to you when you need it. A library, computer rooms, study rooms, lounges, and tutoring are also available all year round to help you stay on top of your work.
Explore Campus
One easy way to become comfortable with where you are living is to understand and know everything around you. Taking a walk around campus, signing up for events, reaching out to your dorm neighbors, and connecting with your professors are great ways to help you feel more at home while being away. Rowan offers many clubs and activities all year around campus and either joining a club or attending activities allows you to personally connect with campus.
Stay On Top of Work
Getting into the hang of a study routine and making sure you lineup your responsibilities are very important. Although there is the idea that college is all about going out, parties, and staying out all night, there are times you need to give that up to study for a test. Many students struggle with managing their time and finding the time in their day to sit down and complete homework but you should make a set schedule for when you need to do so. It is the student’s own responsibility to figure out what they need to prioritize. Finding a quiet place, such as the library, or setting up a homework group can help you a ton with adjusting to the college environment.
Take Care of Yourself
While making sure all your work is completed and handed in, it’s also important to make sure you make time to take care of yourself. Balance is very important when coming into college since stress and work can become overwhelming so take some time to sit back and recharge or even meet up with some friends. Rowan University has many sports games so on a Friday night if you need to get out of your same old boring room, maybe think about attending a football game with a group of people!
Make Friends and Stay in Touch
Creating new friendships can be hard when you are pushed into an unknown setting. You are not sure how to find people, how to form a bond, or how to even come about starting a conversation. What helps the most is joining a club because you automatically meet new people right off the bat. Another way is knocking on your dorm neighbors’ door and getting to know them. Every freshman around you is feeling the same way about making friends so everyone you talk to will be more than happy to get your number, text you and hang out with you throughout the week. Creating these friendships helps keep your mind off the fact that you are far from home and away from the people you grew up with, and the relationships you form in college are super important and make campus feel like home. Remember to also keep in touch and update your friends and family back in your home town but keep in mind it’s best if you don’t make frequent trips home and stay on campus for one to two months straight before you decide to take a trip home.
Lambda Rho chapter Alpha Kappa Alpha Sorority, Incorporated at Rowan has a huge reason to celebrate because starting on Jan. 20 one of their own will be working as the highest-ranking female elected official in U.S. history.
When Kamala Harris swears into the White House in January, she will make history by becoming the first woman to be United States Vice President as well as the first person of color to hold that position.
This is especially exciting for Rowan’s members of Alpha Kappa Alpha Sorority, Incorporated, Lambda Rho chapter because Kamala Harris is a sister.
Harris joined the sorority back when she attended Howard University in the 1980s. We spoke with the president of Rowan’s Alpha Kappa Alpha, Arielle Gedeon, as well as sister Dyone Payne, about what it means for one of their sorority sisters to win the vice presidency.
When asked how it feels to have a member of her sorority win the White House, Arielle responded, “Kamala Harris to serve as the madam vice president is very exciting. One thing that is evident is that we want to support her and we are very proud of her accomplishments.” Dyone added that the news left her “speechless.”
Arielle poses in her Alpha Kappa Alpha attire.
Arielle saw the Biden/Harris victory as something bigger than what it appeared to be. We asked if she feels a sense of pride that Kamala Harris will be not only the first woman but the first person of color to be vice president. Her response was, “Yes, it’s such a great accomplishment and one of the things that comes to mind is how many little girls around the United States that she’s inspiring by her accomplishments.”
Dyone had very similar feelings about this victory for Black Americans and the level of inspiration generated from it. She explained, “Over time she has done the work, made the connections and projected hope onto other Black girls by displaying that you can be anyone you want to be. No job or task is too big or too small for you to obtain or uphold.”
When the news of the projected Biden/Harris victory first broke, it was celebration time for Alpha Kappa Alpha. When asked about the reaction of her and her sisters to the news, Arielle recalled, “My sister, she was calling my name from the living room. She [was] watching on TV and she told me about the addition of the electoral votes that put Joe Biden ahead and it was very exciting!”
Dyone was certainly not alone with that feeling in the Black community. She went as far as to say when she heard the news, “My heart dropped because it felt like a weight was lifted off of my own shoulders.”
Dyone poses in front of the Student Center.
“This moment feels surreal because not only is a woman [elected] but a Black woman, a woman of Alpha Kappa Alpha Sorority, Incorporated,” Dyone added.
It would be ignorant to blindly support a candidate based on a connection like Greek life, but Arielle made sure she knew exactly what she was supporting and what issues this new administration will likely give attention to.
When asked in what way she thought there will be tangible change in America with this new administration, Arielle’s response was: “The area of education is a really big deal. I know for a fact that President-elect Joe Biden will place solid people in his cabinet, especially thinking about the secretary of education. That’s a big deal and when you think about New Jersey, we have a new secretary of higher education and I hope that person will work closely with whomever is appointed as the new secretary of education for Joe Biden’s cabinet.”
Sisters Ayala Gedeon, Dyone Payne, and Arielle Gedeon (from left to right) stand together at an Alpha Kappa Alpha event.
This victory is not only huge for Alpha Kappa Alpha, but for women all over the world who have a passion for leadership.
Today we speak to senior Alana Walker who double majors in Public Relations and Advertising. Alana is from Browns Mills, NJ (Burlington County) and transferred from Rowan College at Burlington County (RCBC.) She is involved in the Public Relations Student Society of America (PRSSA), the student-run firm PRaction, and Women of Color Collective (WOCA). Why […]
Today we feature Keertana Jonnalagadda, a junior in the 7 year BS/DO program with Rowan School of Osteopathic Medicine (SOM). Keertana is a Biological Sciences major, is a part of the Honors College and is from Edison, NJ (Middlesex County). Keertana shares with us about her time at Rowan and the opportunities she has been […]
Today we speak to senior Chemical Engineering major Jean Han from Fort Lee, NJ (Bergen County). Jean, who also minors in Math, transferred from Bergen Community College and is a part of AIChE. What do you like to do off campus for fun? I like to go into Philadelphia. I also enjoy riding my bike […]
Today’s story is by sophomore Public Relations major Natalie DePersia. Natalie is from Cherry Hill, NJ (Camden County) and rents a house off-campus with friends.
Interdependent, focused, and self-motivated. These are just three adjectives that I believe describe a successful student-athlete. Being a student-athlete is hard, time-consuming, and mentally and physically draining. However, I would not trade this college lifestyle of mine for any other college experience. This lifestyle comes with many perks, but also, some people would say, many sacrifices.
Natalie DePersia playing lacrosse.
The positives of being a collegiate athlete consist of: gaining an instant community, the countless life lessons you learn from playing a team sport, the physical health benefits of playing sports, and of course, comedically, it is acceptable to wear sweatpants every day. As a member of the Rowan Women’s Lacrosse Team, our schedule on a day-to-day basis is very hectic and just simply, long. A typical day in my life during our lacrosse season, on a game day, is structured like so: wake up at 7 am, go to class from 8 am to 10:45 am, go to the locker room to get ready to leave for the game, leave Rowan by 11:30 am, arrive at the opponent’s field at 2:30 pm, start warming up at 3 pm, play the game from 4 pm to 5:30 pm, board the bus and get home by 7-8:30 pm (depending on how far the game was located), shower and start homework, lights out by 11:30 pm, and then repeat. This lifestyle was overwhelming but also led me to learn how to multitask so well. I also learned how passionate I was about playing a collegiate sport and was committed to becoming better every day. Personally, the positives definitely outweigh the negatives.
Being a collegiate athlete is not always as glamorous as it seems. Because of all the time spent on athletics, you may need to sacrifice your time and your experiences. Some of the negatives of being a student-athlete are: having less time to focus on your academics, having a limited social life, having an increased risk of injury because of your participation in athletics, and setting limits on extracurriculars.
Being a student-athlete takes a lot of mental focus, commitment, and time management to balance between athletics and academics. Even though I do miss out on certain things that regular college students experience, I would not trade the lifestyle I have grown to love. Rowan University makes it more than easy to love being a student-athlete.
Story header photo, from left: Tara Long, Brandon Sagbo, Jada Johnson, Poku, Aaron Brown, Dianna Schreidl, Jayshalie Jennings Today we speak with PROFFAMILY. Freshman founder Poku and first members of the group share how it began and how it has helped them transition into being college students. Creator and visionary, freshman Samuel Poku (who prefers […]
Today we speak with four freshman on why they think Evergreen Hall is a great freshman dorm to live in, especially during the first semester of college. Most common points among all four: Great location Small community, know more people More space than other dorms One shared bathroom The RA’s are cool Kelly: “We only […]
Today we feature Trevor Jones, a senior first generation college student majoring in chemistry education. Trevor transferred his junior year and is from Trenton, NJ (Mercer County). He is a resident assistant at the Nexus apartments and is involved with various clubs such as rugby, Men of Color Alliance (MOCA) and Student Organization for Caribbean […]
Robert Pallante, a Rowan College at Burlington County senior transfer student from Winslow Township (Camden County), shares a bit about his Rowan experience as a Political Science and Philosophy major with an American Studies minor.
What wakes you up in the morning?
I tend to look at things one day at a time, so I wake up with a goal for that day with my mindset to accomplish that goal.
How would you tell a fellow student interested in your major that they’re choosing a worthwhile field?
Political Science is a great field to go into, I mean we’re always going to have deal with politics. And with the problems that the world faces, from COVID-19 to global climate change, having people that are able to help enact policy changes to combat these challenges is what the world needs. Being the change is a fulfilling thing.
I worked on a congressional campaign back in 2018, we won a very close race. That feeling of working on a winning race cannot be taken away.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
Going back again to 2018, I worked on Congressman Andy Kim’s first congressional campaign. I was just an intern. The race was going to be close, we had probably started out at the beginning of the summer as underdogs. But I remember a few days after Election Day once they had counted every vote, we had won by a little over one percent. The campaign office was filled with supporters and other staff, that feeling of accomplishment was amazing.
What has been one aspect of Rowan that you’ve enjoyed so far, or one happy thing about Rowan that surprised you?
The campus life is very vibrant, clubs and organizations are very well organized and easy to get involved with. Being a commuter, it’s sometimes hard to feel like you can be a full member of the college community, but Rowan really has done a great job.
How was transferring to Rowan the right choice for you?
Not only was the transferring rather seamless, but since I commute, the distance from where I live is convenient. And the affordability doesn’t sacrifice the quality of classes, which Rowan offers a lot of great classes and curriculums.
Today we speak to sophomore Allison Gould, who double majors in Finance and Accounting. Allison is from Whippany, NJ (Morris County) and is a part of the Financial Management Association and the Law and Justice Debate team. What is your favorite thing about a typical day at Rowan? I actually like the food a lot […]
Today we speak to Melissa Luna, a junior, out-of-state student from Queens, NY majoring in Radio, Television and Film with a Journalism minor. Melissa transferred from CUNY John Jay College of Criminal Justice and is involved in Rowan Radio 89.7 WGLS-FM. What are some fun off-campus things to do within 20 minutes of Rowan on […]
Today we feature Liam Cutri-French, a senior Civil and Environmental major with an Honors concentration. Liam is from Glen Gardner, NJ (Hunterdon County). He is the local project lead for Engineers Without Borders, a member of the American Society of Civil Engineers and a member of the Engineering Honors Society. He also stays active on […]
These students recognized their majors weren’t the right fit and took the time and energy (which isn’t much) to make the switch. If you don’t absolutely love what you’re studying, it might be good idea to make a switch to improve your college experience!
“I was exploring a couple different paths such as addiction counselor, teacher and community health educator, but I realized they weren’t for me. Then what really drove me to add world religions was just my own personal experiences with spirituality, and I realized that I really value critical thinking and multicultural competency … everyone having peace with one another and getting along.” – Bria Riley, junior Psychology major (previously Writing Arts) from Washington Township (Gloucester County)
“I wanted a place where I could do music business and not have to deal with the recording and playing an instrument. My ex-boyfriend took me to see ‘Wicked’ and that was the deciding factor for me. I wanted to do theatre and I wanted to make amazing theatre like ‘Wicked.’ I just always really loved the technical aspect of everything. I do live sound, so I mix musicals here and I do lighting.” – Michaela Navarro, junior Musical Theatre-Design/Technical major (previously Music Industry) from Howell, NJ (Monmouth County)
“I was a Mechanical Engineering major up until the fall of my sophomore year. I wasn’t really enjoying the classes that were more specific to it, I was trying to go to the clubs to figure out more what to do. But all the career stuff wasn’t really stuff I wanted to do. I want to get as much diverse experience as I can, I’m not really sure what I specifically want to get into, but I kind of want to learn a little bit of each field.” – Jackie Charlton, junior Civil & Environmental Engineering major (previously Mechanical Engineering) from Boonton, NJ (Morris County)
“I changed a bunch of times. I came to Rowan as a Biochem major, then I switched to Psychology, then I was undecided for like two seconds, then I was Physiological Sciences, and I became an Anthropology major and I recently doubled majored in Modern Language & Linguistics. Spring semester [sophomore year] I had to take an Anthropology class and I was given Natives of South America with Dr. Maria Rosado, and she changed my perspective on everything. Coincidentally, the major just became a major that same semester, if I’m not mistaken. – Shirley Celi-Landeo, junior Anthropology / Modern Language & Linguistics dual major (previously Biochemistry) from Newark, NJ (Essex County)
Today we speak to Connor Crafton-Tempel, a senior Disaster Preparedness and Emergency Management major with a minor in Sociology. Connor is involved in Rowan University EMS, Rowan Progressives, Tau Sigma (National Transfer Student Honor Society) and Epsilon Pi Phi (DPEM Honor Society). Connor is from Freehold Township, NJ (Monmouth County) and transferred from Holy Family […]
Today we speak with senior Radio/TV/Film (RTF) major Martin Gonzalez. Martin works on numerous broadcasting projects at Rowan through the Rowan Television Network (RTN).
Senior Martin Gonzalez is a key contributor for two of Rowan Television Network’s programs titled “On the Couch” and “Rowan Roulette.” Martin is in the Radio Television and Film major and a part of Rowan University’s Cinema Workshop.
“On the Couch” is a daytime talk show that covers a range of topics from current world issues, to pop culture and fashion. They also always interview someone who is in some way involved on Rowan’s campus. “Rowan Roulette” is a game show that always has a new weekly theme. Both of these shows can be found on Rowan Television Network’s YouTube channel.
Martin was asked about his individual involvement in RTN with which he responded, “I am the floor manager/camera guy.” As a camera operator, he stated he is tasked to “frame up all the shots, make sure everything is perfect and make sure the frame is perfect medium shots of the host.”
As a floor manager of these two shows, Martin’s responsibilities can vary. He said sometimes his job is “clear the floor” while other times it includes preparing everyone for mic checks. It’s up to him to try to control the general vibe of the production so sometimes he has to do tedious work, such as telling subjects which camera to look at. When talking about these parts of his duties Martin added, “That’s also really fun, and I’m learning as I go as well.”
Although COVID-19 is still a very real concern for everyone, RTN is still safely functioning in-person. Martin actually started off the semester as a remote student and then said that after a while he started to get “the fear of missing out.” At a certain point Martin decided it was time to go back to campus safely in his mask and rejoin his RTN coworkers so that he could get back to doing what he’s passionate about.
Even though he had an initial concern about being exposed to the virus, Martin stated that he felt like “Rowan is doing a really great job right now” of allowing people to work in person in the safest way possible. He explained, “Everybody is distanced and we’re just constantly cleaning and disinfecting.”
Rowan’s RTF major offers professional level broadcasting equipment to the student run organization, RTN. This makes it an exceptional opportunity to gain experience for students with career aspirations in broadcasting. This value does not go unappreciated to Martin. When explaining his decision to come back to campus this semester he said, “I just really like to be there and get in hands on and actually feel the equipment underneath my fingers. That’s the best part about it.”
Today we asked six sophomores why they chose not to take a gap year (or year off) during the pandemic. Most said that they did not want to pause their education with the pandemic because life goes on, no matter what. “For me, I know what I want to do beyond undergrad. I want to […]
What’s it like to live on campus? Freshmen from four Rowan residence halls tell us what they like most about their home away from home.
1. The freedom. Matt Gandy, a resident of Holly Pointe, likes the freedom of being away from home and living on campus.
2. The community in her dorm. Nya Ritch, another resident of Holly Pointe, says that whenever anyone has a problem, everyone wants to pitch in and help. She says it is a very loving environment.
Nya Ritch, left, and Julianne Ferraro, right, pose for a photo together.
3. The atmosphere. Julianne Ferraro, another resident of Holly Pointe, says that she loves the atmosphere of the school. She says that she feels that she can walk up to anyone in the student center and talk to them.
4. The food. Tamir Reed, also from Holly Pointe, loves that there is always food around, whether you use your meal plan or you go to Pizza Hut or 7-Eleven or somewhere else on Rowan Boulevard.
5. Exploring. Iliana Pineda, a resident of Evergreen Hall, says she loves getting the chance to meet new people and explore the campus.
6. Having roommates. Rachel Rheinhardt, another resident of Mimosa Hall, says that likes having roommates so she has people to talk to during this time.
7. The college experience. Kevin Duffy, a resident of Chestnut Hall, says that you get the real college feel when you live on campus.
Today we feature Alyssa Putiri, a senior Biological Sciences major with a Pre-Med concentration from Mount Laurel, NJ (Burlington County). She is a part of the Minority Association of Pre-Medical Students (MAPS), Pre-Health Society, Leadership Rowan (LR) and Residential Learning and University Housing (RLUH). Tell us about one club, organization or group of friends that […]
Today we feature Karen Lee, a junior marketing major with a minor in strategic communication. Karen is from Edison, NJ (Middlesex County), lives on campus in the Townhouses and is public relations chair of the Animal Advocacy Club. Karen shares her experiences with us today to help future students. On graduating college early: I didn’t […]
President of RU Puppet Artists Tyler “TJ” Jacobs, a Theatre major from Fredericksburg, VA, shares his excitement about the club and how the club adapted to a virtual platform. “Anyone no matter who they are, what they are capable of, or what they think they are capable of is welcome to the puppet club because absolutely anyone can do puppetry,” says TJ Jacobs.
On your busiest day, what personal, academic, non-academic and social responsibilities are you juggling?
On my busiest days, I juggle at least three classes, rehearsal or practice with my ballroom partner, sorority obligations with Theta Phi Alpha and looking for my future job!
Did you ever have a moment of uncertainty within your major? How did you get through the challenge?
I did have a moment of uncertainty with my first two majors, and then I switched to my current major, which is Biomedical Art and Visualization. This major is challenging, and sometimes I questioned if I was good enough to finish and continue it. I got through it by talking to my teachers, asking them what they thought and going to them for continual guidance.
Tell us about one moment that made you feel like Rowan was the right fit for you.
I chose Rowan because it was close to home and I needed a place where I could drive home if needed. It was just far enough away that I could stay on campus, but close enough at home was in striking distance. I really felt at home at Rowan during my sophomore year when I found my current major because not many schools offer it.
Tell us about your transition into college and how you pushed through any challenges.
My transition into college wasn’t as hard as I thought it was going to be. In high school, I was in a college-prep program where we took many AP classes. The humanities program at Howell night prepared me well for college. My biggest challenge was finding the right major for me. It took two tries but eventually, after a lot of research, I found the right one.
What advice would you give your high school self about choosing a college?
Come in open-minded. I was positive that I wanted to go to school out of state, but I’m glad I gave Rowan University the chance. Think about what’s gonna be best for you, and your family. Now I’m lucky enough to have my brother joining the Rowan family in the spring. You may not always end up going to the college that was your first choice but don’t worry: you’ll find the good in wherever you end up.
We ask Rowan students what they’re looking forward to after the Winter Solstice!
“I’m looking forward to my bedroom having natural light longer into the day as I find myself more productive with my curtains open and having the sun illuminate my room.” – Tommy Bell, senior, Music Industry major, Brigantine, NJ (Atlantic County)
“I look forward to spending my longer days working and getting in tune with myself. There will include many self-care days, which I highly recommend everyone do. I also plan on spending my days with family and friends that are close to me. This year has been a roller coaster but what I have learned was to appreciate and spend time with the people you love the most, tomorrow is not promised.” – Keianna Williams, sophomore, Law & Justice & Political Science major, first-generation college student, Essex County, NJ
“With longer days ahead, I am looking forward to having more sunlight. It not only means spring is slowly approaching, but it also symbolizes a new beginning and offers a strand of hope. As we gain a little bit of sun each day, surely the levels of productivity and positivity will also increase.” – Ashley Chan, sophomore, Communication Studies major, West Windsor, NJ (Mercer County)
“I am looking forward to longer days so I can be more productive and be outside more. Longer days means it is starting to be warmer out, which is my favorite time of the year. ” – Sheridan Kapuscinski, senior, Elementary Education and Liberal Studies dual major, Andover, NJ (Sussex County)
“What I’m looking forward to with longer days ahead is being able to take a break from school and relaxing with family and friends. This fall semester has been very difficult and stressful, even more so with the pandemic, so it’s nice to be able to take time for myself and focus on bettering my mental health. I’m excited for the holidays that are coming up and being able to spend quality time with my family. I’m looking forward to sleeping in and having my schedule open to doing anything I want.” – Angelica Petroche, sophomore, Advertising major with a Strategic Communication minor, Maplewood, NJ (Essex County)
“I look forward to being around family and friends who support me and push to succeed at my highest potential. ” – Keshawn Porter, sophomore, Law and Justice major with a Psychology minor, first generation college student, Newark, NJ (Essex County)
“I’m looking forward to catching up on some sleep and spending more time with my family.” – Teresa Sroczynski, sophomore, Civil Engineering, Bel Air, MD
Rowan University students share their volunteer and leadership experience with Fresh For All, an on-campus initiative spearheaded by Philabundance that brings free, fresh fruits and vegetables to campus every week.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
In a simplistic way, we are all conscious beings. It is what differentiates us from all other life forms and is the reason we can imagine ourselves in a situation before it becomes a reality.
But what happens when our moral guide no longer exists, the voice in our head seizes to separate right from wrong and instead criticizes the very existence of everything.
The authors at PsychAlive view this as the “critical inner voice” and explain it as “a well-integrated pattern of destructive thoughts toward ourselves and others.”
The critical inner voice is often the result of a maladaptive childhood. It is when the child does not meet the adequate necessity of self-recognition, therefore the child’s self-concept begins to match a false perception of what important others think, for example, Mom and Dad. This often leads to the concoction of feelings experienced by the archetypal villain: arrogance, deceit and resentment. But instead of plotting the very destruction of the world, there is an alternative pathway that leads to the halt to the internal destruction within.
According to PsychAlive: “In order to take power over this destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from ruining your life. To identify this, it is helpful to pay attention to when you suddenly slip into a bad mood or become upset, often these negative shifts in emotion are a result of a critical inner voice.”
Understanding the difference between conscience and the critical inner voice is vital in gaining control over one’s actions, thoughts and behaviors, therefore acquiring the ability to stop and analyze the situation can mean the end to damaging unwanted thought processes. Take control.
Story by: Marco Imperiale, sophomore psychology major, Wellness Center intern
Photography by: Rachel Rumsby, sophomore public relations and communication studies major
Reference Page 17th, L., 16th, W., 12th, P., 4th, W., 21st, L., 15th, S., . . . 23rd, S. (2018, April 02). The Critical Inner Voice Explained. Retrieved September 16, 2020, from https://www.psychalive.org/critical-inner-voice/
Today we feature Nafisat Olapade, president of the Africana Studies Club. She’s a Biological Sciences and Psychology double major and a first-generation college student. Here, she tells us more about the club and her leadership role in this campus organization.
Can you tell me about the Africana Studies Club?
Africana Studies Club is here to promote a higher level of consciousness for students when it comes to whatever path they decide to choose after Rowan. It’s important to emphasize Africana Studies as a major or a minor. It’s important to battle racial disparities in its forefront in whatever career you decide to get into.
Is the Africana Studies Club involved in any events?
We have events that are planned, currently this year we plan on doing volunteering programs. We’re partnering with NJAC, which is the New Jersey Abolitionist Collective; they work with the communities that are less funded and have less opportunities. They are also really big on advocating for the rights of inmates. We plan on doing a volunteering outreach programs with them.
What do you hope to get out of the Africana Studies Club for yourself?
Africana Studies itself allows me to learn more about how I can use whatever position I gain in the future to help people in communities that need help. It allows me to be aware of the disparities and just the structural racism that is in a lot of different fields in the world and how I can do my part from where I stand.
Does the Africana Studies Club have a different meaning this year with the Black Lives Matter movement?
I think right now we have a lot of people who care, and that’s something great to hold onto. I feel like this momentum is great for our club and it’s great for also gaining members. People need to translate their caring and social media activism into things that are tangible in real life. I think this momentum that we currently have could be used in the club and having people just gain awareness in what racism means in day-to-day life.
What is your favorite thing about the Africana Studies Club?
I really like that I’m friends with my e-board members, some of them are my roommates actually. I like the passion behind a lot of the members in the club and I like that I get to leave something at Rowan before I move on.
Today we feature junior Marketing major and rugby player Chase Shebey. Chase is an off-campus resident from Glen Gardner, NJ (Hunterdon County). Chase transferred to Rowan from New England College.
How has a faculty or staff member here helped to connect you with the next step for your career? My advisor was very helpful in getting me on the right track for my major. A lot of opportunities after college have opened up through Alumni on the Rugby Team.
Tell us about your transition into Rowan.Before transferring, I was nervous if I made the right choice to come to Rowan. I didn’t like my old school and wanted to make sure I got it right this time. After reaching out to friends that I knew went here, they reassured me that Rowan was definitely the right choice.
Could you tell us about pre-professional opportunities that you’ve become aware of (or involved in) that will help you to be better prepared to go into your field?Through playing rugby, I was given the opportunity to study abroad in New Zealand to not only get another schools’ perspective on my marketing major but to also play rugby for their school team as well. That will allow me to have a more diversified understanding of marketing, especially on an international scale.
How was transferring to Rowan the right choice for you? Rowan allows me to have a good balance of having fun with my friends and playing a sport, while still putting my education above all.
How have you been able to make friends and have fun at Rowan? When I’m not in class or studying, before quarantine a lot of my free time was spent playing rugby. Now, my roommates and I spend most of our time playing backyard games or working out while enjoying the weather.
Today Helaina Parejo shares with us a few benefits to journaling. Helaina is a sophomore transfer student from Ursinus College who majors in Spanish and Writing Arts. She is from Barrington, NJ (Camden County). Life gets confusing. As much as this can be said for any time in one’s life, it is especially true now. […]
According to its website, Rowan University Hillel is a club for students, by students, that shares Jewish cultural and spiritual values in a social setting. Club President Rachel Levy and Vice President Alex Herschman share their experiences as part of this community.
Today’s story is written by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us some of her favorite, easy holiday cookies, and how she makes them in her apartment.
The holidays are my favorite time of year. There is a special kind of magic, no matter what holiday you celebrate. It fills my heart with joy, love and warmth. This time of year reminds me of cheerful memories with family and friends. It is a time of helping others and enjoying certain traditions.
One amazing tradition in my family during the holidays is baking. Every year, my mom and I bake cookies and make little bags of them for some of our neighbors. Some of these recipes are super easy to recreate in my apartment. Here are three easy holiday cookie recipes that you can make where you live.
123 Cookies. 123 cookies are one of my favorites, yet easy to make. We call them 123 cookies because there are only three ingredients in them.
You will need: 1 and 1/4 sleeves of graham crackers (count how many are in one sleeve and use 1/4 of that), 1 can of sweetened condensed milk, and 1 1/2 cups of chocolate chips.
Directions:
Put the graham crackers in a plastic bag. Pound them into crumbs.
Mix all of the ingredients together and pour into a greased, square baking pan.
Bake for 30 minutes at 350 degrees.
Cut into squares.
Peanut Butter Blossoms. My mom loves this kind of cookie. The Hershey kiss gives it a nice finishing touch, especially for the holidays!
You will need: 1 cup of creamy peanut butter, 1 cup of sugar, 1 egg, and Hershey Kisses.
Directions:
Warm peanut butter in the microwave for 1 minute, stirring often.
Beat and stir in the egg and sugar, mix well.
Form the “dough” into 1 inch balls and place on a greased cookie sheet, then flatten with a fork.
Bake for 8-10 minutes at 350 degrees.
press Hershey’s kiss into the middle of the cookie while it is still warm.
Bark. This is another one of my favorites! I love the sweet and salty flavors in this treat.
You will need: 1 sleeve of saltines, 1/2 cup sugar, 1 bag of milk chocolate chips, 1 stick of butter or margarine, and red and green sugar (optional for the holidays).
Directions:
Lay out the saltines on a greased cookie sheet.
Microwave the butter and sugar together until the butter melts.
Pour over the saltines.
Bake at 350 degrees for 10 minutes or until the saltines are light brown.
Spread the chocolate chips on the saltines, and put them back in the oven for one minute to melt.
Spread the melted chocolate over all the saltines, sprinkle on the colored sugar, and refrigerate until it is cold.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author My’yonna Boyd
The infamous phrase of “Work now, rest later” has been ingrained into everyone’s mind in order to enforce a productive work week. This saying is obsolete and no longer provides the benefits one once thought they reaped.
A constant cycle of working hard with little to no sleep is detrimental to your mental health and overall well-being. When juggling work, school and everything else in between, life becomes increasingly overwhelming.
Achieving such success, sometimes requires our mental health to be put on a back-burner. Granted all your affairs are in order now, but your most important priority, you, has been left compromised. With that said, answer this question: ¨Have you checked on yourself today?¨
The question posed may seem silly, but it is essential one is cognizant of their own emotional welfare. Incorporating a weekly mental check-in will help people persevere through many hardships and prompt them to analyze if they’re effectively managing through life or if they have a “survive not thrive mentality” as I like to call it.
People believe the notion that a productive day equates to how much work they´ve completed. Discard this idea! It is unhealthy to think this way because one’s happiness will solely rely on how much they’ve accomplished. This is how the vicious cycle of work now, rest later becomes habitual. Take a time out and find things that help alleviate stress and bring fulfillment. Remember you are one person and will have ample opportunities to reach goals. Be kind to yourself and forgiving when everything does not go as planned. There is always tomorrow.
Here’s two mental health check-in tips Mental Health America says boost well-being.
Practice forgiveness: Even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives.
Do your best to enjoy 15 minutes of sunshine: Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.
Today we feature Stephanie Batista, a sophomore Music Industry major from Toms River, NJ (Ocean County). Stephanie is a first-generation college student who transferred from Ramapo College of New Jersey this semester. She is a digital content contributor for Rowan Blog and is passionate about photography. Why did you choose Rowan? I chose Rowan because […]
Nothing makes it feel like the holidays than festive decorations. Here are 5 ways to make your room feel more like the holiday season.
1. Put up twinkly lights
Nothing screams the holidays like lights draped around the room. They create a beautiful ambiance that makes the space feel warm and bright. Make sure to get LED and UL certified lights to abide by Rowan Housing Policy.
2. DIY Cardboard Christmas Trees
Since real Christmas trees aren’t allowed in Rowan residence halls, get in the spirit the safe way! On a piece of paper, draw out a few Christmas trees with some having a divot coming from the top and some divots coming from the bottom. Trace those on a piece of cardboard and cut them out. After the cardboard is cut, draw any design with markers to decorate the tree. You can even attach buttons if you have them! After decorating the tree, stick the cardboard into the divots you’ve created, and voila!
3. DIY Wreath
Make your door festive by creating a DIY wreath. Use glue, tape, or staples to attach 15 paper cups together in a circle. Then, use markers and glitter to decorate your wreath however you’d like (I’d suggest coloring the cups green and leaving some space to color on some ornaments). Cut out a ribbon from a piece of paper or spare fabric and there you have it, a cute wreath to spice up the door.
4. Holiday Gel Cling Stickers
To fill your room with holiday spirit, consider buying gel cling stickers. These come in a variety of different shapes and colors that will make your window festive. Decorate your window with Hanukkah and Kwanzaa stickers, candy canes, reindeer, or any other styles that will get you in the holiday spirit!
5. Holiday Countdown Board
On a dry erase board, count down to the holiday you celebrate! This will be sure to get you excited for the holiday season and give you something to look forward to doing each day. To make it festive, decorate the board in colors and figures that represent the holiday you celebrate.
I actually started as an Athletic Training student here at Rowan. After my sophomore year, I realized I wasn’t happy in the classroom but I was happy working as an EMT and learning about mass casualty and shelter operations, that’s what really drew me to switch my major to Disaster Preparedness and Emergency Management, as well as a great group of friends and family.
How are you involved on campus? How does it fulfill you or support your future goals?
I currently volunteer with Rowan EMS as well as hold one of their two student worker positions. When I am there as a student worker I coordinate non-emergency transports for students to doctors’ offices. When I am there in a volunteer capacity, I answer 911 calls, assist in the training of EMTs as well as help with the driver training program. I’m usually at the squad about 48 hours a week.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
Every interaction that I have with my classmates and professors as well as every time I hand in a quality paper or project shows me that this is where I am meant to be and I made the right choice in changing my major.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.
All of our professors in our program are great. There is one professor in particular that I have connected with, and she has become a great mentor to me. Not only have I had her for multiple classes she has helped me with career advising and has let me talk through all of the different scenarios with her.
The thing with my field is, I feel like learning the curriculum is important but learning the networking and building capital for yourself is even more important because one day you are going to need to use it.
With the holiday season upon us, we spoke to Rowan students about what they are thankful and grateful for this year. This is what they had to say.
Jenna Fischer, a senior Public Relations major, says she is thankful for her family who supports her in every phase of her life. She says that no matter what dream and goal she has, she knows they will always stand by her side.
Jenna (center) and her family.
Chase Shebey, a junior Marketing major, says that he is grateful for all the opportunities that Rowan University has given him.
Jessica Newell, a junior Communication Studies major, is grateful for her roommates who remind her that every accomplishment, no matter how small, is to be celebrated and that every problem can be somewhat improved by ordering pizza.
Mya Calderon, a junior Journalism major, is grateful that she didn’t have to work on Thanksgiving again this year.
Jasmin Jones, a junior Law and Justice Studies and Sociology double major, is grateful for her loved ones and for all the opportunities she has been given.
John McCleery, a sophomore Civil Engineering major, is thankful for his siblings and how close they have become during COVID.
Lianna Johnson, a sophomore Vocal Music Performance major, is thankful to have been able to live on campus so far this semester. She is grateful to see old friends, make some new ones and even have an in-person class!
Erwin Lopez, a sophomore Health and Exercise Science major, says that he is thankful for his family and the support they give him, especially during these uncertain times. He is also thankful for all of his friends that give him moral support.
Nickvens Delva, a freshman Psychology major, is thankful for many things, but he is most thankful for both his family and his health. He says that the most important thing to him is his family, so the health of his family and him during these unusual times is truly the biggest blessing to him.
Story and photos of Chase, Jessica, Mya, Jasmin, Lianna and Nickvens by: Rachel Rumsby, sophomore communication studies and public relations double major
Photo of Erwin by: Stephanie Batista, sophomore music industry major
Photo of Jenna provided by: Jenna Fischer, senior public relations major
Photo of John provided by: John McCleery, sophomore civil engineering major
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Knowing who we are and who we strive to be can be a serious hurdle for many as we enter new stages of adulthood and self-discovery.
Author Abby Broschard.
Throughout this path, we may find that our expectations of ourselves are challenged, our self esteem wavers, and our abilities are questioned. We may extend ourselves in every direction trying to determine what brings us peace, what helps us feel empowered, and how we can rise above difficult circumstances.
What we miss sometimes though, is the option to turn inward and look to ourselves for help. How? By learning about positive affirmations and how we can incorporate this into our everyday lives.
Whether we are aware of it or not, many are susceptible to negative self talk. When we are feeling low, we may finding ourselves indulging in self sabotage by saying things like “I am not capable of this,” or “I am not deserving of good things.” While it can be easy to fall into these destructive habits, it is also possible to learn and reinforce constructive habits. Practicing positive affirmations has shown that “we keep up a global narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances.” (Cohen & Sherman, 2014)
An example of a positive affirmations can include “I matter and what I have to offer this world also matters,” and “I breathe in calmness and breathe out nervousness.” When we repeat positive affirmations to ourselves daily, we have the ability to rid ourselves of our self-imposed limits and further propel ourselves toward a greater gratifying life experience.
Our greatest opponent is our own selves. Luckily, we also have the power to be our own greatest ally.
It is natural to go through times of self doubt and stress, so recognizing negative self-talk patterns and combatting them with positive affirmations can become one of our greatest strengths within our mental toolkit.
Being kind and helpful toward ourselves is one of the most crucial components of feeling self worth and inspiration to move forward throughout our journey. By engaging in positive self talk, we can refine our autonomy, feel reassurance in times of stress, and learn that we are nothing less than deserving of love and strength within ourselves and throughout our lives.
Story by: Abby Broschard, senior nutrition major, Wellness Center intern
Photography by: Rachel Rumsby, sophomore public relations and communication studies major Alyssa Bauer, public relations graduate
Works Cited
100 Positive Affirmations For Mental Health. (2020, July 07). Retrieved from http://www.learningtobefree.com/2020/06/29/positive-affirmations-for-mental-health/
Moore, C. (2020, September 01). Positive Daily Affirmations: Is There Science Behind It? Retrieved from https://positivepsychology.com/daily-affirmations/
Although this time of year is filled with gifts and twinkly lights, the holidays are also known as the season of giving. Here are 5 ways Rowan students are giving back this holiday season through the Office of Volunteerism.
1. The SHOP
The SHOP is a food and resource pantry located in room 141 of Building 5 in the Rowan Boulevard Apartments. The SHOP is donation based, so students, faculty and members of the Glassboro community can donate items for students to pick up free of charge. The SHOP has a plethora of canned goods, cleaning supplies, toiletries and other items students may need. To give back this season, consider donating or volunteering to help work at The SHOP.
2. Fresh for All
The Fresh for All program by Philabundance is a resource available on Rowan’s campus. Fresh for All provides fresh fruits and vegetables for Rowan students and the Rowan community. Each Friday, the produce is available for pick up from 10-11 a.m. in Parking Lot D on Rowan’s Glassboro campus. This is a great resource for students of the Rowan community to stay healthy and eat well. To give back this season, volunteer by portioning out the produce, bringing the produce into the person’s vehicle and/or assisting walkup clients. See our video on the Fresh For All program.
3. Volunteer for Ronald McDonald House Charities
To give back this season, consider volunteering at the Chamberlain Student Center with the Office of Volunteerism. There, you’ll be able to help make snack packs for the Ronald McDonald House Charities. The Ronald McDonald House Charity is a non-profit organization that aims to support children and their families.
4. Make Handwritten Cards
A handwritten note can really show someone how much you care. This holiday season, you can help the members of the assisted living center at Juniper Village feel appreciated. The Office of Volunteerism is hosting card making sessions at the Chamberlain Student Center to provide supplies for the cards.
5. Make Peanut Butter and Jelly Sandwiches
There’s no better combination than peanut butter and jelly. To volunteer this season, you can come make peanut butter and jelly sandwiches for the Cathedral Kitchen with the Office of Volunteerism. This is a great way to give back to the greater South Jersey community.
The Rowan Boulevard Apartments (RoBo) are upperclassmen dorms. Sophomores, juniors, and seniors can live there. Here are five reasons why students love living there.
1. The rooms. Quintin Stinney says he was pleasantly surprised by the size of the rooms. He is a transfer student, and he says the rooms in RoBo are larger than those at his previous college.
Erwin Lopez, another resident, loves that he, and everyone else in RoBo, is able to have their own rooms while still having the “college experience.”
Quintin Stinney
2. The community. Jasmin Jones, an RA at RoBo, says the community in RoBo, especially the staff, is great. She says that RoBo probably has the most diverse group of students living on campus. Everyone always says “Hi” and holds the door for each other.
Jasmin Jones
3. Living in an apartment. Jasmin also says she likes being able to live in an apartment instead of a dorm room. Jon Colon, another RA in RoBo, speaks about this further.
“I like living at RoBo because it really does encapsulate what being an adult is. Getting up in the morning, making my own breakfast, and leaving my apartment in the morning to just go outside and live my life feels so surreal,” Jon says.
Apartment living definitely feels more like being an adult rather than living in a dorm.
Jon Colon
4. The windows. Leeranie Vazquez loves that the window screens open up all the way. She says that this is great, especially because she lives on the first floor.
Leeranie Vazquez
5. The proximity to Rowan Boulevard. Erwin Lopez likes that RoBo is so close to Rowan Boulevard. Jon Colon also likes that RoBo is so close to the restaurants, stores and common areas on Rowan Boulevard.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author Allison Niemiec.
The COVID-19 pandemic has been an ongoing issue that introduced several changes to the way in which society lives their day-to-day lives. One of these major changes were the quarantine and stay-at-home measures that took place during a majority of the spring of 2020 (Nielson Global Media, 2020).
By being forced to stay at home, many people experienced feelings of isolation. As a way to combat these feelings, there was an increase in the number of people either playing video games or live streaming them to others (Nielson Global Media, 2020).
Video game live streaming is an activity in which an individual is able to record themselves playing a video game for an audience of viewers to watch and engage with. According to Li, Wang and Liu (2020), some of the most commonly used video game streaming websites are Twitch and YouTube.
There are several mental health benefits that have allowed for streaming to become popular during the global pandemic. For one, live streaming allows streamers and viewers to communicate and interact with each other through real time methods (Li, Wang and Liu, 2020). A streamer may even encourage their viewers to participate in their stream by inviting them to play a video game together or allowing the viewer to have input on the decisions a streamer makes in certain games. This interactivity is really beneficial because it allows for a streamer to make a community with their viewers and potentially make new friends.
Second, Li, Wang and Liu (2020) suggest streaming can offer moments of suspense and excitement for both the streamer and the viewer. Unlike watching pre-recorded television shows, a viewer is unable to skip to a specific time in the stream to see whether or not the streamer successfully completed a goal or challenge. A viewer is given an opportunity to share in the streamer’s success or failure in real time, which can provide a greater sense of enjoyment from watching a stream in comparison to a television series.
Last, another benefit that streaming allows for is the creation of a routine through a streamer’s consistent streaming schedule. The streamer will have a specific time and day to look forward to releasing new content, while a viewer can look forward to watching and interacting with this content. Having these days to look forward to is important because it can make up for some of the disappointment people experience as the result of other major social and in person events during the pandemic.
Overall, video game live streaming has become increasingly more popular during the months of the global pandemic. Part of this popularity is a result of the various mental health benefits that video game live streaming allows for. Specifically, video game live streaming allows a streamer and viewer to communicate and interact with each other, allows for moments of suspense and excitement, and allows for the creation of a routine.
Story by: Allison Niemiec, Rowan Global student in the M.A. of Higher Education program, Wellness Center intern
Photography by: Alyssa Bauer, public relations graduate
References
Li, Y., Wang, C., and Liu, J. (2020). A systematic review of literature on user behavior in video game live streaming. International Journal of Environmental Research and Public Health, 17(9), 3328. doi:http://dx.doi.org.ezproxy.rowan.edu/10.3390/ijerph17093328
Nielson Global Media. (2020, March 06). 3, 2, 1 Go! Video Gaming is at an All-Time High During COVID-19. Retrieved September 15, 2020, from https://www.nielsen.com/us/en/insights/article/2020/3-2-1-go-video-gaming-is-at-an-all-time-high-during-covid-19/
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Author Jennifer Necsutu.
As Winston Churchill once said, “Success is not final, failure is not fatal: it is the courage to continue that counts.”
Of course, failure to accomplish a certain goal in our life is a common fear that we all experience. Some say fear can be so paralyzing for certain individuals that they “freeze” instead of “fighting” in response to the anxiety and stress of completing that specific goal. In other words, fear of failure can evolve into an obstacle in our lives and sometimes prevents us from becoming successful.
According to neuropsychologist Dr. Theo Tsaousides (2017), there are several reasons why people are generally afraid to try to fulfill their goals, which include a setback to one’s self-worth, emotions of shame, loss of social connections, disappointing important people in one’s life and the dread of an uncertain future.
Moreover, fear of failure could potentially impact our mental and physical health should we allow ourselves to be consumed by it. Typically, those who are afraid of attaining a goal can eventually suffer from fatigue, emotional exhaustion, hopelessness, and/or chronic worry as well as become more unhappy with their lives and perform worse in their particular fields (Tsaousides, 2017).
Despite these possible reasons and consequences for being scared to fail, it is crucial for us to realize that failure is what makes us human and is an essential part of our lives. Ultimately, nobody is perfect; we all make mistakes and fail endlessly. Failure does not make us a loser or any less successful than we were before. Rather, it gives us an opportunity to learn new challenges and build our confidence when we bounce back from a difficult situation.
Overall, just as the entrepreneur Courtney Johnson emphasized in his TedTalk (2018), we shouldn’t let the fear of failure prevent us from pursuing our goals, desires and dreams; it is the fear of not trying that we should be afraid of instead. Additionally, we should keep in mind that we are all strong in our own ways and can overcome our individual fears of failing to reach our full potential. Because, in the end, anything is possible if we continue to take our journey of discovering ourselves.
Today senior Political Science major Jason Brooks shares with us tips for talking about politics this Thanksgiving. Jason is from Monroe Township, NJ (Middlesex County). He is the assistant Vice President of Student Affairs for SGA, one of the executive chair for the Student Alumni Association and an Admissions Ambassador. When millions of Americans gather […]
Today we speak with William Hendrixson, a fifth-year senior from Egg Harbor Township (Atlantic County) who is currently on track to complete a dual major in Management Information Systems and Computing and Informatics. He also has a leadership role with the volunteer program Fresh For All. Learn more about William and his strong passion for helping the community.
William Hendrixson is the top coordinator in charge of Fresh For All, a food distribution program on campus with the goal of getting fresh produce to the campus and surrounding communities.
Will explains: “Fresh For All is a program where we work with a couple of different organizations to get fresh vegetables, fruit and sometimes dairy, to students and local community members who need it.”
The program is set up every Friday from 10-11 a.m. in parking lot D by the Engineering building. The food comes from an outside organization called Philabundance, which goes out to farmer’s markets and grocery stores seeking donations.
When asked who is eligible for free food, he says anyone at all. “You don’t need ID, you don’t need proof of need, or anything. We distribute every Friday, year round,” he adds.
According to Will, Fresh for All serves on average 150 families a week.
“Our highest is around 170,” he says.
In terms of the ratio of students to families, he explains, “It’s definitely more families. More from the local communities. I would say it can be up to about a quarter students, but the majority is definitely locals [who] need it.”
Will works with the Office of Volunteerism at Rowan, which put him in charge of the Fresh for All program. He says his individual responsibility on Fridays during distribution is to “make sure the event goes smoothly.”
Fresh For All has given William the opportunity to to go out and help people. Even though it has nothing to do with his majors or career, he still just enjoys the feeling of putting a smile on someone’s face.
When asked if this was something that he sees in his future, William responds: “Not necessarily as a career, because as I mentioned I’m kind of more from a tech background. But I want to be successful enough where I can give back to the community.”
Will’s favorite thing about Fresh For All is the genuine difference that it makes. He says, “You can kind of see on people’s faces that it really helps and that’s definitely it, just knowing that you’re making a difference in someone’s week.”
Today we feature Hannah Spronz, a senior Studio Art major from Belvidere, NJ (Warren County). Hannah is president of The Rowan Arts Collective and a part of Rowan After Hours (RAH). On your busiest day, what personal, academic, non-academic and social responsibilities are you juggling? When I’m super busy, I’m probably balancing classes with my […]
Today we feature sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us her experience living in an apartment for the first time.
Author Rachel in her Rowan Boulevard Apartments kitchen.
Before I lived in an apartment at Rowan, I visited my friends at theirs. I got to see what it was like to have a kitchen and living room on campus, and not just a dorm room. This taste of life with a common area made me excited to live in one of my own. This year, I was finally able to live in my first apartment.
Even though I picked housing in the sophomore housing round, I was still able to get a room in the Rowan Boulevard Apartments. I love the set up of the kitchen and living room, and I especially love having my own room. It is great to have my own space, even though I am living with three other girls. The residences are set up with four single rooms, two bathrooms, a kitchen, and a living room.
Living in Mimosa Hall last year, I did not have my own kitchen or living room areas. It is really nice to be able to cook whenever I want since I have the 10 meals a week meal plan! I also love having the extra space in the living room to hang out with my roommates, do homework or just chill. Having air conditioning and a thermostat in my apartment is also a welcome amenity.
Moving into my first apartment, there were a lot of things I needed that I did not need in my dorm room in Mimosa. I needed pots and pans, utensils, plates and cups, and more kitchen supplies. My roommates brought a toaster oven and a microwave, and I brought a blender. Since I am in upperclassmen housing now, I am allowed to have kitchen appliances!
Before moving into my accommodation, I was worried about whether or not my roommates and I would get along. Turns out, I had nothing to worry about! I randomly selected two of my roommates and my third roommate is my friend that I met last year in the Crew Club Team. We all get along great, and we communicate well with each other. Everyone is very easy going, and we feel comfortable discussing household conditions.
Our RA met with us to establish a roommate agreement, and the process was very smooth. Each of us having our own rooms made the process a lot easier. We all agreed that we should keep our common area clean and do our part in cleaning.
All in all, living in my first apartment has been great so far! I have been able to cook, and I have my own room! My roommates are awesome, and I feel like I have more independence than I did while living in Mimosa. I love living in the Rowan Boulevard Apartments!
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook.
Hey everyone, McCarly Thompson here from Healthy Campus Initiatives! According to RAINN (Rape, Abuse & Incest National Network), “Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. Meanwhile, only 5 out of every 1,000 perpetrators will end up in prison” (RAINN, 2020).
I’m sure I can speak for everyone reading this when I say these are very disturbing stats that definitely trigger a response for change.
Fortunately for us, change has been on the way. Did you know that the rate of sexual assault and rape has decreased 63% since 1993? This trend is due to the increase of sexual assault awareness spreading across the nation. RAINN is the largest anti-sexual violence organization amongst these groups, partenering with over 1,000 local service providers nationwide.
One of their main resources is the National Sexual Assault Hotline, where people can call in for a number of reasons. By either getting help from trained staff members, locating health centers that provide a number of health care services, or obtaining long term sexual assault support in their area, RAINN offers a number of free services to everyone. Get this: the National Assault Hotline has helped more than 3,000,000 who have suffered from sexual violence since its commencement in 1994!
There are even other ways RAINN promotes sexual assault awareness/prevention aside from a victim reaching out. Even if you haven’t personally been a victim to sexual violence, you can call the hotline in order to find out ways you can get someone else the help they need. RAINN also promotes the idea of C.A.R.E., which stands for creating a distraction (from the victim), asking directly (to the perpetrator), referring to authority (against the perpetrator) and enlisting others (to help). These four scenarios are taken by a bystander and can effectively decrease the chances of a sexually violent act occurring, putting victims in the hands of safety.
The main message of spreading sexual awareness/prevention is standing up and speaking out. If you see something, say something. Most sexual assaults go unreported due to the fear of misbelief of retaliation; however, third-party bystanders are able to intervene either directly or completely anonymously. Putting an end to sexual violence may seem like a far-reaching goal, but if we all do our parts as actively-caring citizens, we can put a stop to this epidemic in significant ways.
Story by: McCarly Thompson, junior psychology major, Wellness Center intern
Photography by: Stephanie Batista, sophomore music industry major
The following URL is a link to RAINN’s official website where you can find more information on sexual awareness/assault prevention: https://www.rainn.org/about-national-sexual-assault-telephone-hotline
Today, we speak to Dan Pakrad, a junior Mathematics major from Wingdale, N.Y. who is involved in Crew Club. Learn more about Dan, why he chose Rowan and his advice for future and fellow out-of-state students. What are some fun, off-campus things to do within 20 minutes of Rowan on this side of the bridge? […]
Today, we speak with freshmen Analiz Santana and Mia Guerra. Analiz is a Biology major from Pennsauken, NJ (Camden County) who is currently residing in Mimosa and Mia is an Exercise Science major currently residing in Holly Pointe from Hasbrouck Heights, NJ (Bergen County). They tell us more about why they chose Rowan and how it is being a freshmen in college during a pandemic.
Analiz (left) and Mia (right) hanging out outside!
How did you two meet each other?
Mia: They were just walking by one of my friend’s dorms and we had the door open and they just said “Hi,” and that’s how we met.
Why did you choose Rowan?
Analiz: My sister goes here too! She’s a sophomore. Last year, she would always invite me onto campus last year and she’s also a basketball player and I would always go to her games. I had to choose between here and TCNJ, and I chose here because I ended up really loving it here.
Mia:I’m on the cross-country track team. I like the program here. I like the campus in general in comparison to other colleges as well. I was supposed to choose a campus in Indiana, but I ended up choosing here!
How has it been being freshmen at college during pandemic?
Analiz: It was helpful having that first week where we didn’t have to worry about classes. It was good to actually figure out where we need to put our masks on and figure out the rules around here. It was actually really helpful.
Mia: Just learning the campus in general, too. Walking around and learning where our classes are and stuff was helpful, too!
