Alumni Samantha Santos Speaks Out

Samantha stretches out an athlete's arm in the training room.

Today we feature Samantha Santos, a recent Rowan Global graduate of the M.S. in Athletic Training program. Samantha won the 2022 Athletic Training Medallion Award for her commitment to her major and passion for the athletic training field. She talks about her experience as an athletic training major, her experiences with her professors, and how working in the Rowan University Athletic Training Program has prepared her for her future endeavors.

How would you generally describe the athletic training major?
The easiest way to describe athletic training is that we are the sports medicine professionals who assist athletes in injury rehabilitation. We all specialize in the prevention and emergency care — we do a lot of paperwork — but we are the guys you see on the sideline of a football game. I feel like that’s the most of the easiest way to put it.

Samantha Santos going through medical bag in athletic training room.
Samantha Santos going through medical bag in the athletic training room.

Can you talk about what you do on a day-to-day basis?
When people think about athletic training, they instantly think of taping ankles or a specific body part before players attend a practice or play in games. We do tape ankles, and we tape a lot of everything, honestly, but what we do is way more than that.

Athletes come in to see us, and they may tell us that they don’t feel great today, and I don’t feel that well. We come in and assess their symptoms for general medical concerns like sicknesses or allergies for a doctor to then come and officially diagnose. There are also moments where players come in, and it’s related to their mental well-being. Sometimes we have to sit down and have a conversation with them. We want athletes to know that we are here for them in other ways other than just rehabbing their hamstring or ankle. The field setup and game coverage are the best part of the job and why I was drawn to the profession; but honestly, I think my favorite part of it is seeing an athlete that got hurt and went to rehab with your return to play and get back out on the field.

Why did you choose to major in athletic training? What made the field stand out to you?
I first got interested in athletic training in high school. We didn’t have an athletic trainer at my high school because I went to a small private school. So when I found out about the profession, I was like, wait a second…this seems like something that would fit me perfectly.

I love how the role athletic trainers play in the lives of the athletes they work with is continuous. I like to be there every step of the way. It’s not a job where I’m in an office all day. With this job, we are involved with initial symptoms and injury prevention and recovery, return to play, and the mental and physical components of being a player who came back from injury. I remember my junior year here when I started my clinical assignment; on my first day in the facility, I worked with women’s basketball and men’s and women’s swimming and diving and helped out with football because they were beginning preseason. I remember thinking that there were so many football players, and it was overwhelming.

I am not going to sugarcoat it, you do get thrown into the fire, but it was the best way to learn and be comfortable in this field.

Samantha Santos using an ultrasound machine on a baseball player's arm for active physical therapy.
Samantha Santos using an ultrasound machine on a baseball player’s arm for active physical therapy.

How was being an athletic trainer major different post-Covid-19 lockdown? After returning from lockdown, how do you handle the fast-paced, athletic training environment?
It is crazy how much has changed over the years. The other day, I was talking to Colleen, the head athletic trainer, about how we had to do temperature checks on every athlete and person who walked into the training room. We had to set scheduled time slots for teams and athletes to come into the training room to eliminate many people being in all at once. It is controlled chaos in the athletic training room. We would continuously keep up with patients via email and online too.

In Spring 2021, I was at Delsea High School, and when I was there, there were still some Covid-19 protocols and enforcements to follow, like wearing masks. But as time went on, it started to feel more and more normal. This past fall, it was the first time I thought we were genuinely seeing normalcy in the training rooms. We still were encouraged to wear masks; however, athletics in high school and college had no more restrictions. The most significant adjustment was definitely from Spring 2020 to Spring 2021. I saw a substantial change in regulations and accessibility from Spring 2021 to Fall 2021 and even Spring 2022.

Samantha Santos in athletic training room adjusting an athlete's shoe.
Samantha Santos in athletic training room adjusting an athlete’s shoe.

What is the best part of pursuing this major at Rowan?
The hands-on experience is the best part of the program. We learn so much in this program in and out of the classroom. For example, in my sophomore year here at Rowan, we learned so much anatomy about injuries, pathologies, rehabilitation, case patterns, how to reach a diagnosis, and so much more. I remember feeling like my brain was overloaded because we had obtained so much information. I was overwhelmed the summer before my first clinical because I was thinking, how will I apply everything I learned into actual practice on patients and athletes? But obtaining this clinical experience while being a student was unique and an excellent opportunity for learning and applying knowledge in real-life settings.

As previously stated, I have completed hours with Rowan University Women’s Basketball, Swim and Dive, Football, and Baseball teams which made my experience special. The opportunities that we get as athletic training majors regarding working with athletes in high schools are also fantastic for obtaining experience in the field. I got to work and complete hours at Woodstown and Delsea Regional High Schools.

Samantha Santos stretching out a baseball player's shoulder.
Samantha Santos stretching out a baseball player’s shoulder.

Can you talk about how working with professors and professionals like Head Athletic Trainer Colleen Grugan and Assistant Athletic Trainers Chris Pantellere and Steve Schultz have helped prepare you for your future endeavors?

Our professors are great. I worked with Dr. Sterner, Dr. Mann, and Dr. Pledger. My professors impacted my academic, professional, and even personal life in so many different ways. Classes were never easy. We were always learning a lot of material, and it became very overwhelming at times, and I was constantly studying. I had worked over 1,600 clinical hours, and I probably put equally the same amount of time just into studying. The work was non-stop, and it felt at the time that it was never going to end. But it always ended up being worth it. Thankfully, I did well in my classes, and it truly helped me clinically to be able to practice what I have learned. My professors made it easy because if I needed help, all I had to do was ask. My professors would go over anything ranging from quizzes, exams, material taught in class, and more.

I have had the same experience working with Head Athletic Trainer Colleen Grugan and Assistant Athletic Trainers Chris Pantellere and Steve Schultz. I have never hesitated to ask them questions on anything I was unsure of or wanted more guidance on. In my first semester, Chris was my preceptor. It was just one of those things where you are just thrown into the fire.

I remember it being the third week in August that we started, and we were covering the men’s soccer tournament. There was an emergency, and my partner and I just had to do what we were taught to do, and Chris was coaching us through it. We handled the situation exactly how we were taught to handle it in class; however, Chris guided us the whole time and really established for me that we are never alone. It was nice having Chris there because we calmly handled the situation quickly and efficiently. Colleen is so easy to talk to and one of my favorite people to work with. She taught two of my lab classes, and I instantly remember thinking that Colleen was a boss and an excellent person to be mentored by. She is knowledgeable, loves teaching, and truly wants us to learn from experience. Colleen, Chris and Steve all put us in situations where we are forced to figure it out, and I have learned to love expanding my knowledge within the field this way.

Colleen Grugan, Head Athletic Trainer (left), assisting Samantha Santos (right) with using an ultrasound machine on an athlete's hamstring.
Colleen Grugan, Head Athletic Trainer (left), assisting Samantha Santos (right) with using an ultrasound machine on an athlete’s hamstring.

What advice would you give to someone pursuing the athletic training major at Rowan?
Stay on top of studying because it is easy to fall behind in this field. Go to the library for an hour or two every day to familiarize yourself with the material. I felt like I lived in the library most of college because I was always studying or trying to obtain new material in a quiet space. It is essential to find people in your classes with whom you work well. These people can be great study partners and can help with collaborating ideas.

Can you sum up your experience at Rowan? Why was Rowan the best fit for you?
Rowan was my first and kind of only choice, to be honest with you, when I was in my college search. I was in a community college. I went there for two years and got my associate in Biomedical Science. I remember looking up athletic training programs one day, and I saw that Rowan had a top program, and I grew up in Vineland, so it was convenient for me. I knew coming into it that it would be difficult, but I knew that if I wanted to be successful, this was the route that I had to take. So when I started, I didn’t realize that it would be as difficult as it was, but I genuinely feel that I am now ready for work post-graduation and am confident that I will be fine.

But Rowan was definitely my number one choice for that reason, and I just knew that I just felt right, and it was so close to home, and then the program itself resonated with me. So Rowan was the right fit for me; there was no question about that.

Close-up of Samantha Santos using an ultrasound machine on a baseball player's arm for active physical therapy.
Close-up of Samantha Santos using an ultrasound machine on a baseball player’s arm for active physical therapy.

What are your plans post-graduation?
So as far as the job hunt goes, I have seen plenty of jobs up in North Jersey, which is fine. However, I don’t think I could do more than an hour commute, and I can’t move just yet, so I’m going to try to say more in the South Jersey area.

I would love to work in the college atmosphere. However, my dream job would be to work as a trainer in professional baseball. Right now, I am going to search for jobs in college or high school. I want my first job to be a huge learning experience to continue to build and grow. So I’m kind of open to whatever opportunities I find.

Rowan is excellent because you form these connections with professors and fellow students, and sometimes they know people that are hiring or are good referrals for job applications. I feel like people are always helping each other in some capacity, and it is nice.

Samantha Santos stretching out a Rowan baseball player's arm.
Samantha Santos stretching out a Rowan baseball player’s arm.

See our video with Samantha here.

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Story By: 
Natalie DePersia, senior public relations major

Men’s Track and Field Student-Athletes on Their Winning 4×400 Relay Season

Athletes celebrate win.

Today we are featuring Jah’mere Beasley, Nana Agyemang, and Amara Conte, three of the four Men’s Track and Field members who secured the national championship title in the 4×400 relay in their indoor season [editor’s note: the team would later finish second in the outdoor national finals]. 

Jah’mere is a junior Sports Communication and Media major from Camden, NJ (Camden County) and ran third leg for the 4×400 relay. Nana is a sophomore Exercise Science major from Parsippany, NJ (Morris County) and ran second leg for the 4×400 relay. Amara is a sophomore Accounting major from Jersey City, NJ (Hudson County) and ran anchor for the 4×400 relay. All three share their stories on leadership, camaraderie, and express how competing in Men’s Track and Field National Championship has shaped their university experience. 

How has your team’s camaraderie propelled you to success? What makes your team different from those around you?

Amara Conte: Our team camaraderie is what makes us a great team, our bond and trust in each other’s ability to perform when it matters most helped us to focus on our own individual part of the relay and perform to the best of our abilities. What makes our team different from other teams is that we are more than a team, we are family, we are brothers, and we always have each other back. Knowing this makes up for our individual flaws and makes us a strong team. 

Nana Agyemang: The team is like one big family. We go through so much pain and suffering at practice that it only makes us stronger and makes us care for each other even more. We keep each other accountable whether that’s making sure we are on time for practice or hitting the correct times for practice we just want to see everyone maximize their full potential. I think the difference from our team to other teams is that we’re really hungry and never satisfied. We always know we can improve on something so when we do good we smile, and celebrate it for the weekend but on Monday it’s back to work like we didn’t so we can always get better and moving forward. 

Going into the race, what emotions were you feeling? Were you guys considered to be an underdog or favored within the 4×400 relay at the meet?

Jah’mere Beasley: Going into the race everyone was laser focused and locked in. I had just taken third place in the 200m, so I brought that energy over to the other guys. We had been ranked #1 in the country all year, and we knew we had the chance to win it all. I would say we were the favorite to win, but there were a lot of other great teams who had solid chances as well.  

Nana Agyemang: I was excited going into the race because of what was at stake. We knew what we had to do and how we were the team to beat from being the National Champion in outdoor so I was thrilled and excited to just get the race underway. We had the #1 time going into nationals but going into finals we were ranked third so most teams probably thought they had us beat because we were running three new people who weren’t on the outdoor national championship (me, Marquise and Jah’mere). In my head it felt like we were the underdogs, but we also knew that we were still the team to beat so we had to go out there and rise up to the occasion. 

Teammates hand off the baton.

What are your team’s biggest strengths? What are your team’s biggest weakness?

Amara Conte: Our team’s biggest strength is the bond we have and our undying love for the sport of Track & Field. Our greatest weakness is that since we have such a diverse group when it comes to individual events, it becomes hard for us to put our all on the relay event, but we somehow make it work and compete at our best when we matter.

How do you prepare for an event like this before race day? 

Jah’mere Beasley: The day before a big race like this I try to stay off my feet as much as possible. I always make sure I eat a great dinner and snack the evening before. I take an ice bath and hot shower to help my legs feel rested. I roll out and stretch really well before bed. I always try to make sure I get 7-8 hours of sleep before a big race day. 

Nana Agyemang: How I prepare for meet day is I usually wake up and instantly play some gospel music because I am a big believer in God so when I wake up I just wanna praise him. Then I go head and brush my teeth and shower and I usually have talks with myself to get my mind right because you are only as strong as your mind. Then I made my breakfast which is usually brown sugar oatmeal, eggs, a water and a granola bar. When I hop on the bus I do a little meditation to get my full body right. Then as we head on the bus approaching to the meet I’ll switch my playlist, attitude, and focus to a more serious tone and lock in on the task ahead.

Beasley runs one leg of the race.

How do you prepare for an event like this on race day? Do you have any race day traditions, meals, or specific actions you swear by? 

Amara Conte: Once we get to the track on the day of the meet, I do my usual warm up while listening to my pre-made playlist that I have prepared just for track meet to help me stay focused and locked in. I don’t eat much on meet days because I run fast on an empty stomach. 

How does winning the [indoor] national championship for the 4×400 meter relay shape your experience at Rowan? How are your track experience in general shaped your college experience? 

Amara Conte: Winning the national championship in 4×400 meter twice now has made my experience at Rowan more pleasurable and has enhanced my experience in ways that I could only imagine. My track experience in general has taught me many life skills, for example: time management, networking, and discipline. Due to my experience as a track athlete, I’ve grown in more ways than I can possibly fathom and with more years these skills and experience will only sharpen and improve before I enter the real world. 

Jah’mere Beasley: Winning the national championship in the 4×400 has made my time here that much more special. This is one of the closest teams I have ever been a part of, and winning that national title brought everyone closer together. Having a brotherhood like this is unmatched. I always cherish the moments I have on the track and that national title is something I will always remember. Those moments always motivate me to get faster and better than I was before. My track experience has shaped my college experience in a big way. Track has helped me make lots of new friends here at Rowan. Most of the the friends I have made are people that play other sports. Track is helping me stay focused in the classroom as well. It motivates to keep my grades up and give max effort with each assignment. 

Nana Agyemang: It’s been cool seeing my friends repost it, having teachers come up and congratulate me has been a great feeling. It’s just made my Rowan experience better and more enjoyable. Track had taught me valuable lessons like when things don’t go your way you can either come back the next day and try again or quit. It has also taught me that life will get hard, like workouts, but if you keep going there is always a light at the end of the tunnel. It might look dark while you’re going through but sooner or later you will reach the end of the tunnel and be happy you did. We have had plenty of workouts that we feel like we aren’t gonna make it but we just gotta keep going and you gotta tell yourself your stronger than that you think.  

Conte runs one leg of the race.

Do you participate in both winter and spring track? What are the biggest disparities between the two? What the biggest challenges between the two different seasons? 

Jah’mere Beasley: I run both winter and spring track. The biggest disparity between the two are the size of the tracks. The winter track is 200m and the spring track is 400m. During the 4×400 in winter track, each person runs two laps, as compared to spring track where each person runs 1 lap. Events like the 4×100 and javelin are only during spring track. The biggest challenge is running on the indoor tracks. The lanes are smaller and the turns are tighter. It take a lot of getting used to during the season. 

Read our earlier interview with Jah’mere here.

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Story by:
Natalie DePersia, senior public relations major 

Photos courtesy of: 
David Dermer/Rowan Athletics

Earning a Writing M.A. While Inspiring Students

Mic Worthy, a Rowan Global student in the M.A. in Writing program, delves into his master’s experience and his love for teaching college students the craft of writing. 

After working in the television industry for a few years, Mic decided to come back to Rowan University to pursue his master’s degree in Writing.

“After I graduated from Rowan University with a degree in Radio/Television/Film, I got a job hosting and editing for public access television with a community college TV studio. After doing that for a bit, I got my teaching certificate and started substituting. I decided to come back to school because I wanted to make writing a career,” Mic explains. 

Mic Worthy is sitting at a desk with his laptop.

Now, Mic is on the road to doing just that.

“I chose Rowan University because it was local and still had an abundance of opportunities,” he says. “My advisor Ron Block recommended me for the Teaching Experience Program.” 

The Teaching Experience Program (TEP) allows students in the M.A. in Writing program to teach as adjunct professors in either College Composition I or College Composition II classes.

“Now, I teach College Composition I, things are working out pretty well for me.” 

“As soon as I came into the department, everyone was so supportive and helpful. I previously taught at a community college and I worked with a lot of students that didn’t know how to write an outline or structure a paper, so I needed to adjust my expectations being at a four-year university. Now, I feel like I am in a place where I can really help my students grow and succeed as writers and as people. I want them to know they aren’t just an ID number; they are human beings who matter,” Mic says.

Along with his teaching experience, Mic has enjoyed being challenged in his classes.

In the Writing program, Core II really made me a better writer. Professor Drew Kopp and I spent a lot of time on Zoom working together on improving my writing. Having that commitment from a professor really meant a lot to me.” 

Mic Worthy is standing in front of a wall with his hands crossed.

Now that his career as a graduate student is coming to an end, Mic looks ahead to his future with high hopes.

“My dream is to write for television, film, video games and even web series programming. I pitch story ideas to my students, and they absolutely love them. I would also love to continue teaching. I want to show students that writing is a powerful tool and a form of creative expression.” 

As a final word, Mic says: “I was always told to never let any grass grow under my feet. Stay busy. Keep moving forward. Do what you’re supposed to do. Get yourself squared away. Have humility; be humble. Remain teachable. Go out there every day with a winning attitude, and most importantly, aspire to make yourself a better person.”

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Story by:
Loredonna Fiore, senior public relations and advertising major

Photos by:
Valentina Giannattasio, freshman dance and marketing major

Managing Your Stress in an Ever-Changing Environment

Carrie is sitting by the Rowan Boulevard with sunglasses on her face.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are various […]

Understanding and Accepting Our Own Trauma

Lauren stands on the steps of Bunce Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

What is the first thing that comes to someone’s mind when they hear the word “trauma?” For a majority of people, they most likely think of devastating events such as war, sexual assault, or even a car accident that could forever alter someone’s life.

Although all of these events fit the criteria for traumatic experiences, this is far from the defining limits of it. In actuality, trauma can be described as any distressing event that impacts one’s ability to cope and control what is going on in their lives (Barbash, 2017). 

Lauren is sitting on the stairs of Bunce Hall.

There are two general categories that trauma can be divided into, which are “Big T” Trauma and “Little t” trauma. “Big T” Trauma can be defined as the type of trauma that aligns with the examples that were aforementioned. It is associated with one significant event that often leaves the individual in severe distress and feeling powerless because they don’t have control over their immediate environment. “Big T” Trauma can be debilitating and may also be the precursor to a diagnosis of Post Traumatic Stress Disorder (PTSD) (Barbash, 2017).

On the other hand, “Little t” trauma is formed by a congregation of events that over time result in emotional disturbance and difficulty coping. This type of trauma covers a wide variety of situations such as infidelity in a relationship, financial struggles, and bullying. Specifically, an example of someone experiencing “Little t” trauma would be hearing negative comments about themselves over a long period of time. This could impact their own self-image, their framework and control over their life and result in emotional damage, which are key characteristics of trauma responses. 

Lauren is leaning against the Bunce Hall building and smiling.

Recognizing one’s own trauma may be difficult, especially in the case where one’s own hardships have been normalized through repeated exposure. Here are some steps to take to begin the process of realizing trauma and healing from it.

To start off, the process can best be begun by taking a moment to recognize the feelings one is experiencing.

Once those feelings are identified, one should accept these strong emotions and allow themselves to feel them. Now it is time to investigate these emotions into a deeper analysis by thinking about the specific sensations, thoughts, images, and feelings that arise (Firestone, 2017).

The final step in the process is to not let these thoughts, feelings, and experiences define oneself; what someone went through in the past may impact the way they are able to cope, but the reality is that these events are not a defining factor of one’s identity and worth.

Lauren is sitting on the grass smiling directly at the camera.

This part, along with the other steps in the process, can take a long time and that is perfectly fine. Everyone’s experiences are different and it would be unfair to compare one’s healing process to another because none of them have dealt with the same thoughts and feelings. Remember: no type of trauma will be easy to cope with and taking the time to accept one’s trauma is an important first step in the healing process.

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Story by:
Lauren Vitale, Senior Psychology Major, French Minor, Honors Concentration, Wellness Center intern

Photography by:
Ashley Craven, Sports Communication and Media Major

Produced by:
Lucas Taylor, Senior English Education Major

Unplug and Live a Great (Offline) Life

Rachel is smiling upwards and is in-between some shrubbery.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

It’s no secret that people spend time on their phones. It just so happens that it is a lot. However, how much of it can be considered a bad thing?

Considering the fact that excessive time spent online, specifically with social media, has resulted in increased mental health issues and distorted views on real life (Robinson & Smith, 2021), it can be wise to say that how a person uses and the amount of time spent online and through social media can impact their emotional health.

Rachel is standing out front of Bunce Hall.

Even if it’s for 30 minutes or an hour a day, there needs to be effort to unplug routinely. However, one might find it difficult to fill in the time spent online with something new.

That being said, here are five tips on living a great (offline) life! 

  1. Develop a hobby: Feeling the need to check those social media notifications? Replace it with finding a new hobby to enjoy. Whether it’s a current hobby or something new to try out, focus on that hobby whenever there’s that compulsive need. 
  2. Go outside: Another simple tip is to just simply go outside. While spending time online frequently, spending time in nature is a great way to unplug. Even a simple walk can help lead to increased mental health benefits (Weir, 2020). 
  3. Spend time with friends and family: While it’s easy to connect with friends and family online, nothing can compare with connecting in person (Robinson & Smith, 2021). Whether it would be catching up over coffee or having a game night (safely, of course!), the time spent together can help foster an improved emotional and social well-being. 
  4. Learn to improve time management skills: Be intentional with spending time both online and offline by mastering time management. Try to divide up time between time spent online or scrolling through social media with dedicated times to unplug and just be. 
  5. Practice self-care: Trade in that screen time with self-care time! Several of the mental health issues can be helped with practicing mindfulness and self-care (Robinson & Smith, 2021). Recognizing that can help make better improvements on how a person can manage their screen time and live their best life. 

    Rachel is sitting on the Bunce Hall stairs.

      References

      Robinson, L. & Smith, M. (2021, October). Social media and mental health. HelpGuide. https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm 

      Weir, K. (2020). Nurtured by nature. Monitor on Psychology, 51(3), 50. https://www.apa.org/monitor/2020/04/nurtured-nature 

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      Story by:
      Rachael Owen, junior public health and wellness major, Wellness Center intern

      Photography by:
      Ashley Craven, sports communication and media major

      Produced by:
      Lucas Taylor, senior English education major 

      Making a Difference: Desire Forman in the Counseling in Educational Settings Master’s Program

      Desire stands outside James Hall.

      Desire Forman is a proud Rowan alumna from Pemberton, NJ (Burlington County) who graduated with a degree in Psychology and minor in education. She continues her graduate education here through Rowan Global. Read on as she shares her experience in the Counseling in Educational Settings master’s degree program.

      Desire is planning to make an impact on students’ lives, just as her high school counselor did for her.

      When asked why she wanted to pursue the Counseling in Educational Settings program, she says: “My high school counselor was the first adult in my life that really saw me. Without her, I wouldn’t be where I am today. I want to be that person for the students I serve. Rowan specifically stood out because I really enjoyed my undergraduate experience here and knew the Higher Education program was very hands on.”

      Desire gets the chance to do make that impact through her practicum internship at Williamstown High School, where she helps students with class scheduling, preparing for the transition from high school to college, and the application process itself. 

      Desire in front of of the statue outside James Hall.

      When asked about a rewarding moment during her practicum experience, Desire shared a story about a student who was being really quiet in class. She called him down to check in. “He explained his hardships and actually opened up about a bully that had been bothering him for a few years. We gave him options to report the bully so that things would get better,” she says.

      Along with high school students, Desire works closely with college students in her role as a Resident Director.

      “Although it has been difficult learning/enforcing the university’s policies, getting to lead a staff of resident assistants makes it worth it,” she says. “They bring such joy to my life. It is so rewarding that I can give them someone to look up to and help support them during their journey as a student, RA and person.”

      Desire with RLUH jacket sits outside Rowan Hall.

      As for the Counseling in Educational Settings program itself, Desire loves it. “I feel so supported. The people in my cohort are so helpful and kind. The work I am doing is so rewarding, and I feel very fulfilled,” she says.

      For others looking to get into the field, Desire stresses the importance of self care. “In this field, we give so much of ourselves to others, whether it’s students, other staff members, parents and even our peers. Being the person that everyone comes to is extremely rewarding, but it can be draining if we don’t take the proper time to reset. Finding that balance early on in your educational and career journey is going to make all the difference,” she explains.

      In the future, Desire wants to work with either high school or college students. Her practicum experience and Resident Director role are helping her decide what the best fit will be for her in the future. 

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      Story by:
      Loredonna Fiore, senior public relations and advertising major

      Photos by:
      Stephanie Batista, junior business management major

      Spirituality: Discovering Your Own Faith

      Leah is sitting outside on stairs at Rowan.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      Religion has always been an integral part of human culture and continues to be present in the lives of many, providing a sense of community, faith and purpose. While religious practices can be very beneficial, there are still many people who do not feel connected to or welcomed by various denominations and instead, seek out an alternate path.

      Spirituality and religion, though they may seem interchangeable, are completely separate, with spirituality focusing more on an inward journey and understanding rather than external worship. Christina Puchalski, MD, a leader in incorporating spirituality into healthcare, explains, “Spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”

      Leah is sitting down outside on campus.

      Spirituality is an inclusive approach that embraces connectivity to forces larger than the self, and without the rigidity of traditional religious institutions, gives individuals the freedom to worship in the way that works best for them. Often called the “pathless-path,” spirituality is unique to each individual and may involve connecting to a higher state or resonating with the belief in a higher power.

      Leah is leaning against a wooden fence and smiling at the camera.
      Leah Mahon a senior psychology major, is from Ocean County, NJ.

      Spiritual practices including meditation, yoga and contemplation allow individuals to explore a consciousness-based worldview that values love and kindness above all. Studies have shown that individuals with any form of belief in a higher power were shown to use their religious or spiritual practice as a way to cope with life stressors. This form of coping is very beneficial, improving feelings of well-being, decreasing stress and depression, and even decreasing one’s fear of death and dying.

      Leah is standing outside with her hands in her pockets.

      Spirituality not only serves to improve one’s overall health and wellness, but provides a path based on one unifying force, where everyone has the freedom to discover their own faith and where no one is left out.

      Story by:
      Leah Mahon, senior psychology major, Wellness Center intern

      Photography by:
      Stephanie Batista, junior business management major

      Produced by:
      Lucas Taylor, senior English education major

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      Beyond the Classroom: Bryan Emery, Intern for Rowan’s Rohrer Center for Professional Development

      Bryan poses in front of Business Hall.

      Today we speak to Bryan Emery, a junior Marketing and Management double major from Hamilton, NJ (Mercer County). Bryan is an Event Management and Marketing Intern with Rowan’s Rohrer Center for Professional Development. Read on as he tells us about his majors and what he’s learning from his internship experience. Why did you decide to […]

      Exploring the Power of Our Internal Monologue

      Maria is standing in front of a fountain smiling at the camera.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      For the majority of people, it is safe to say that we have an inner dialogue in our head that goes off throughout the day. That little voice can be perceived as our self-talk, which is the given name to our internal monologue.

      Internal monologue is described as a combination of both conscious and subconscious feelings, thoughts and beliefs. 

      Maria is sitting with her legs crossed on the ground smiling at the camera.

      Self-talk is a natural process. Often, it can be seen as playing the role of many characters in our minds such as the critic, motivator and the conscious/ego. What we say to ourselves in a given moment, helps us frame or shift perspectives from ourselves as well as others.

      According to Psychology Today, whether your self-talk appears to be positive, negative or instructional, it still  affects our actions and behaviors. This can be seen as dependent on the different formations of evidence that aligns with our own personal values and beliefs, but the evidence that you choose to focus on is what helps influence and reinforces that said belief.

      Maria is leaning against a railing with her arms crossed.

      We make ourselves believe in certain notions; for example, that those around us think we are “weird.” Well, what’s the evidence for that? If we haven’t done anything “weird,” there’s nothing to back that thought up. In fact, the truth may be that the reason we haven’t been approached by a person is because they are just as anxious to make conversation as we are.

      So, what are we really telling ourselves? Think of it this way: choice of words matter. Whether it’s the dialogue going on in our head or if we are communicating with someone, the same way we may hurt someone’s feelings by making a negative comment can also hurt our own feelings as well.

      Instead of “I’m so stupid I did that and didn’t realize,” maybe try “I made a mistake, that’s okay — it’s part of being human. Next time, I’ll be more cautious.” It’s both the concept of reframing and allowing ourselves some grace that will help us maintain healthy self-talk. 

      Maria is leaning against a wooden fence and smiling.

      Story by:
      Maria Espejo, senior psychology major, Wellness Center intern

      Photography by:
      Stephanie Batista, junior business management major

      Produced by:
      Lucas Taylor, senior English education major

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      Beyond the Classroom: How Dawn Lombardi Gave a Senior Cat a Forever Home

      Close up shot of Reginald the cat wearing a bowtie.

      Dawn Lombardi, a double major in Nutrition and Business Management, shares her experience of working with Rowan’s Office of Accessibility Services to give her new cat his forever home. 

      Dawn was juggling her responsibilities as a resident assistant and student all by herself. This year, she decided she was ready for a companion that she could take care of. “I felt like I had a lot of love to give and wanted to direct my energy into something good,” she says. “That’s why I adopted Reggie.”

      Dawn and cat
      Dawn with Reginald

      Reginald, Dawn’s cat, is a 12-year-old senior adoptee from Homeward Bound Animal shelter.

      “I wanted to adopt a senior cat because they are often overlooked by other families,” Dawn explains. “Usually, people who adopt want a young animal, so senior pets have trouble finding their forever home. I wanted an older cat so I could make its older years the best it’s ever had.” 

      Before adopting Reginald, Dawn had to go through a thorough ESA (emotional support animal) approval process.

      “I looked up the Rowan ESA policy, saw that I qualified, filled out the necessary paperwork, and turned it into the Academic Success Center [now called the Office of Accessibility Services]. The people were very helpful. I worked closely with [staff members] during my process, and [they were] awesome.” 

      John Woodruff, director of the Office of Accessibility Services, talks about this process in a bit more detail.

      “There is an online registration form on our website that students must complete. They are then responsible for working with their healthcare provider to fill out a three-page application form to request an accommodation for an ESA. A dog, cat, lizard, or rabbit are all animals that can be an ESA. After the application is complete, our office shares a link with the student that connects them to a portal where they can upload any documentation necessary (a formal diagnosis, an emergency contact for the desired animal, the breed/name of the animal, etc.),” he says. 

      Now that he is approved, Reginald is living lavishly in Dawn’s Rowan Boulevard Apartment. “I think the Rowan Boulevard Apartments are really suitable for an ESA. My apartment is a great size and has multiple rooms that he can walk around in.”

      Reggie- Dawn's cat

      Aside from being adorable, Reginald has helped Dawn become a better student. “Reggie wakes me up for breakfast in the morning, so it helps me to get out of bed and get my day started nice and early. With him, I have a reason to get up and be productive,” she says.

      Reginald has helped Dawn in more ways than one.

      “When I feel overwhelmed with school or anything really, he comes and sits next to me. Just having him there gives me so much comfort. I joke and say that he is an ESA to everyone, too. My friends or residents that come and pay him a visit love him. He makes everyone’s day better.” 

      Reginald relaxes at his new home.

      “I am really grateful Rowan gives us the option to have an ESA. It makes me feel very supported and valued as a student who is juggling a lot.”

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      Story by:
      Loredonna Fiore, senior public relations and advertising major

      Photos courtesy of:
      Dawn Lombardi 

      Period Poverty is the Unspoken Crisis

      Logan is posing on a bench in front of one of Rowan's buildings.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      At any given moment, around 800 million people are menstruating. From this, we can determine that about 26% of the human population are menstruators. In addition, this number is trending to increase as the onset of puberty continues to occur at younger ages.

      Period poverty can be defined as a public health crisis that refers to the lack of access to menstrual hygiene and care products each month as well as inadequate education about the menstruation process.

      These deficiencies lead to unhealthy, or even dangerous, menstrual hygiene practices. The lack of menstrual products in circulation also leaves the well-being of millions of menstruators unable to execute their day-to-day tasks comfortably and even possibly lead to crucial harm to the body. As a result, menstruators across the globe are missing out on school or work activities, sometimes for the entire duration of their period. 

      Logan is sitting on the floor with her knee in between her hands while smiling at the camera.

      Period poverty is typically caused by menstruators being burdened with harsh impurity stigmas as well as suffering from economic inequalities. For example, in Pakistan, a 2017 poll indicated that 49% of young menstruators had no knowledge of menstruation before their first period. It is also common practice in Pakistan to use rags and cloths to take care of menses which are often shared between family members, leading to high risks of infection. In Ethiopia, 75% of menstruators do not have reliable access to products leading to 25% of menstruators simply going without using any. For most Ethiopian menstruators, sanitary products cost an entire day’s pay. The Period Poverty, which is already burdening Scotland, has undergone an increase due to the COVID-19 emergency, with 1 in 4 menstruators having experienced infection due to the lack of access to sanitary menstrual products. 

      A common misconception is that Period Poverty is a “far away” problem that only occurs in developing countries. In reality, Period Poverty is just as much of a public health crisis here in the United States with the main cause being due to impoverishment and economic inequality. In fact, 27 out of 50 states currently enact a luxury tax on menstrual products. As of 2020, 1 in 4 American menstruators struggle to afford period products leading to 1 in 5 menstruators missing school, work and day-to-day activities. COVID-19 has undoubtedly only inflamed these statistics along with the national poverty rates. 

      Logan has her arms crossed and her head tilted.

      So, what can be done to combat Period Poverty? There is a lot more to understanding why Period Poverty happens, such as policies, legislation, systemic and economic inequality, that complicate the process of rectifying these problems.

      Currently, there are countless organizations making efforts to ease the burden for impoverished menstruators. Some exceptional ones include Happy Period, Hate the Dot and Code Red Collective. Period Equity is a notable organization of lawyers who are dedicated to eradicating the tax on period products in the U.S. through policy, which would be a huge stride towards economic equality efforts.

      Logan is leaning against a railing in one of Rowan's buildings.

      Menstruation is such a common and relatable process that menstruators are typically told they should be ashamed of. Yet, it is quite literally the essence of human life that gave everyone existence. With that, everyone should be encouraged to remember that menstruator rights are human rights, and the unspoken burdens of Period Poverty are humanitarian issues that deserve to be heard.

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      Story by:
      Logan Johnson, junior biological sciences major, Wellness Center intern

      Photography by:
      Stephanie Batista, junior business management major

      Produced by:
      Lucas Taylor, senior English education major



      Graduate Student Randy Bushman Launches CS Career

      Randy bushman header photo

      Randy Bushman, a Rowan University alumnus who graduated with a degree in Computer Science, decided his alma mater would be a great fit to pursue his master’s degree. Now he is poised to begin his career at a world-renowned research institution just a few hours from campus. Read on to learn how Randy’s education and […]

      The Often Overlooked Importance of Sleep

      Rob is pretending to be asleep on a couch.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      College can oftentimes be perceived as an extremely stressful and busy point in a person’s life. More often than not, students can find themselves overwhelmed with an ever increasing workload. Between home life, classwork, employment outside of school and personal free time, it can be very difficult to find time in the day to fulfill all of these responsibilities while also attempting to find a balance with one’s personal life.

      Robert is attentively typing on his laptop.

      As a result, more students have been making the effort to make more time in the day as many students have been sacrificing their nightly amount of sleep to find more time. While this can increase available work time, decreasing the nightly sleep duration in actuality can become detrimental to every aspect of a student’s life and potential career in academia. 

      To state the obvious, sleep is a necessary component of our overall health. During sleep, our bodies release toxic wastes, restore energy and repair cells. These basic bodily functions serve as a refresh button for our bodies, allowing for that newly found energy after a refreshing night’s sleep.

      Robert's body is facing away from the camera but he is smiling directly at it.

      Not only does sleep benefit our physical health, but it is very closely connected to mental health as well. Inconsistent sleep patterns can cause strain on social activity and ability to focus on daily tasks and activities. The recommended amount of sleep for persons over the age of 18 is between 7-9 hours nightly; however, this can vary depending on the individual.

      Existing research on college students and their sleep habits suggests that a lack of sleep can be a common factor in increasing depressive symptoms. In addition, people suffering from depression also tend to have disrupted sleep patterns, leading to a cycle of worsening already existing depressive symptoms (Dinis & Bragança, 2018).

      The focus on the camera is panned on some academic material while Robert is in the background studying.

      Although college can be a busy time for the majority of students, time management is an important skill to have. Regardless of how tempting it can be, cutting down on nightly sleep will only cause more trouble than it’s worth.

      References

      Dinis, João, and Miguel Bragança. “Quality of Sleep and Depression in College Students: A Systematic Review.” Sleep science (Sao Paulo, Brazil) vol. 11,4 (2018): 290-301. doi:10.5935/1984-0063.20180045

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      Story by:
      Robert Zoroiwchak, junior psychology major, Wellness Center intern

      Photos by:
      Stephanie Batista, junior business management major

      Produced by:
      Lucas Taylor, senior English education major

      The Journey of International Student Sarah Atai

      Sarah is smiling at the camera while being outside.

      With today’s feature, we highlight Sarah Atai, an international student from Uganda studying at the Rohrer College of Business. Sarah is in the works of completing her certificate of graduate study (COGS) for the business school and has aspirations of pursuing her MBA in the fall semester. In this discussion, we learn of Sarah’s non-profit work in her native country of Uganda, which formed her decision as to why she selected Rowan, as well as what the College of Business means to her.

      I understand that with you being an international student you must have had a wide variety of choices as to where to spend your higher education, what aspects here at Rowan helped you make your decision?

      So I originally wanted to do my MBA, but while I was looking at all the different schools of course there’s so many factors that hindered my going there, but I liked the fact that Rowan had this particular business certificate and according to them just from just reading the website they clearly put it out there that the certificate would give you an insight on the MBA/MS would entail. I think to me that is what I was looking for because as much as I wanted to enroll for the MBA, I was quite hesitant as to what I wanted to focus and major in. So I thought this would give me time to play around and grab a hold of myself to understand and make sure of what I really wanted to do. So, I thought the certificate would be the best alternative at the moment and that is why I enrolled. From the time I enrolled I was very grateful for the decision because of how great the professors have been and how informative the classes are.

      Sarah is sitting down and smiling directly at the camera.

      When did you realize that you had an interest in business?

      It was after working with the ministry that I got to fully realize that I think my passion for business is something that I can use later and to actually help out with non-profits. That is what pushed me to go back to school again because I really wanted to help out different ministries. I wanted to go out and be a part of the solution instead of waiting for it to come.

      In what ways has the College of Business prepared you for the next step in your professional career?

      Just sitting through the classes has really opened up my mind into the actual business world. I like the way that all of the classes that I’ve attended relate to the day-to-day world, like the actual career path. Of course there’s a point in time where we learn of the different elements of business but compared to learning and gaining some of the knowledge and relating that to current events, it has helped me realize and fully understand as to where business is actually made. I chose to opt for the certificate because I didn’t want to get into the MBA and get frustrated. But I think the certificate was the best blend for me to get the confidence to get the actual MBA.

      Sarah, with the sun at her back, is smiling at the camera.

      How was your experience with your non-profit in Uganda? 

      So the ministry that I used to work for, the Children Alive Ministry, is a non-profit and it is a part of one of the communities in Uganda. We work with children and run school programs. The afterschool model was based off of one of the organizations in the United States called Avenue Promise from somewhere here in New Jersey. We borrowed that model and tried to edit and integrate it into our own culture and see how it could fit for the community that we work in. Just choosing to work with these children was great to see how happy they were just going to school. We wanted to empower the parents through us looking after the children and have them create their own small businesses while we are giving their children different avenues of opportunity.

      What is your fondest memory here at Rowan?

      My fondest memory I would say would be my time that I have spent here with the business state programs. So the past semester the department had held different networking opportunities for the college of business. I think I would say that I loved each and everyone of them that I got to attend or had the opportunity to attend. I mean it’s unfortunate that I didn’t get to attend all due to the schedule or if something came up but I would say that I loved each and every networking event even when it was online. I appreciated talking to the different analysts or the guest speakers that came who spoke of their wisdom and experiences.

      For me, it is something that I could never have and was more than I could have asked for. Especially the people that were brought in for the panels; these were people who had really done so well with their lives as far as careers are concerned and just getting to hear from them was great. I would say that to me, it has been the most memorable just attending all of the different events and getting more wisdom and insight into what I really want to do. Hopefully, if I continue the MBA I hope to learn from the different people that are involved.

      Sarah is standing behind a wall with an intricate design.

      What words could you offer to other international students that are thinking of choosing Rowan for their higher education?

      I would say if anybody was confused and did not know what to do, I think that if they gave Rowan the chance that they would never regret it. Rowan has a great support system. I’ve looked at the different organizations and clubs and haven’t had the opportunity to look at them all but looked at the different websites and was amazed at all of the information and how they reached out. I’ll say that Rowan has great resources, the professors are very supportive and willing to work with individuals regardless of their situation.

      In my experience, my professors have been extremely open with communication and how they reached out to find an understanding of my perspective. From the very first class I loved how the professors had stressed how communicative and willing they were to help or listen to me. To me, this handling of these highly accomplished people to just talk and share insight to help us students move forward is something that I had not experienced before. The different resources and all the stuff to understand who and what you are is always available. It just depends on yourself to take the keys and start up the ignition and give Rowan a chance.

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      Story by:
      Lucas Taylor, English education major

      Photography by:
      Valentina Giannattasio, dance and marketing double major 

      #PROFspective: Senior Theatre Major Kayla Bowe

      Today we highlight Kayla Bowe, a senior Theatre major from Swedesboro, NJ (Gloucester County). Kayla is also minoring in Psychology, has concentrations in Acting and Pre-Teaching, and has a certificate of undergraduate study (CUGS) in Shakespeare Studies. She discusses her major and goes into detail about her involvement in several clubs around campus.

      Why did you choose to study Theatre? 

      I went to a technical high school, and you pick a concentration. I chose theatre. Even though I was passionate about theatre, I was unsure of what major I wanted to pursue in college. I talked to my theatre teacher and she told me I could teach and study English. She explained I could be a theatre educator. This instantly sparked my interest. She then informed me on the colleges that had programs that fit both of those interests of mine. My professor went to Rowan and expressed that Rowan would also be a great school for my interests. 

      Is that why you came to Rowan?

      Yes and no. When I looked in the colleges with 4+1 programs, I learned that  Rowan was one of the very few schools that offers theatre education. But I was originally committed to another university. The summer before my first semester of college in June, the university reached out to me and said they had no more housing. They expressed that I needed to commute or find off campus housing. I instantly started panicking and I called Rowan’s Office of Admissions. I explained my situation and how I could not attend the university I intended to; I asked if I could enroll to Rowan since I was already accepted into the university. Admissions said yes, and within that short timeframe I was enrolled as a Rowan student.  

      And I was so thankful and kind of blessed that that happened because I think I’m way happier here than I would have been at the other university.

      Kayla Bowe poses inside Tohill Theatre.
      Kayla Bowe

      What’s your favorite moment or happiest memory here? 

      I have had the privilege of being in a lot of very fun shows here. I was in a show called “Failure: A Love Story.” From this experience I got to like being a professional swimmer and swim on a rolling stool. This was the first time I had the opportunity to be something so abstract and surrealistic. It was one of my favorite roles to this day. The show was also a student-run production directed by Maddie Roberts. It was a super awesome experience. 

      What’s your typical day like at Rowan?

      I am a TA for one of the theatre professors in their Intro to Performance course. So I usually go to that in the morning and assist Melanie Stewart. During this I help lead theatre games. I also am a federal work study student. So sometimes I work in the associate dean’s office in the College of Performing Arts or I work in the box office of Pfleeger Hall. Finally, I go to either On Camera Acting with Michael Dean Morgan, or I do Shakespeare I with Dr. Falck (which is one of my favorite classes I’ve taken here.)

      Kayla Bowe in Tohill Theatre in Bunce Hall.

      What is your favorite class?

      I loved all my psychology courses, which was I chose to minor in psychology. But having a CUGS in Shakespeare was the best decision I ever made mainly because of Dr. Falck. I believe she is an amazing educator and simply a genius in the theatre world. She’s so smart when it comes to like dissecting Shakespeare pieces, and the dramaturgy behind them. I learned so much just by having a CUGS in Shakespeare.

      What’s your favorite Shakespeare piece? 

      That’s tough. I’ve discovered so many new ones I’ve come to love. I found a new appreciation for “Othello,” despite the controversy behind it. For those who don’t know Othello, it’s about a Black man who was a head general and he ended up marrying a white woman. Throughout the show he’s just slandered and heavily criticized, and because of this he ends up going crazy. But I think now with production of Othello, it’s about reclaiming the Black point of view of Othello and making it personable, real, and not just some blackface character that would have been done hundreds of years ago.

      On a lighter note, I enjoy the comedy show titled “Twelfth Night.”

      Kayla Bowe posing in Tohill Theatre in Bunce Hall.

      Is there anything you want to mention or highlight about your time here at Rowan? 

      The most important thing, I think, for me, was just getting involved because I couldn’t imagine what my years of college would have been like if I wasn’t involved in all the clubs that I’m in and the programs I’ve done. These extracurriculars take up all of my time and without them my college lifestyle would be very uneventful. I am part of a lot.

      I’m president of Campus Players, which is a theatre-based organization. Within this we do workshops and a senior showcase for the senior theatre students. And we also do the banquet of theatre and dance artists, which is basically just an end of year celebration for theatre students and the professors. I’m also vice president of Alpha Psi Omega, which is the theatre honor society on campus. Anybody can be a part of it, you don’t have to be a theatre major, you just have to have a year of experience of theatre. And that’s always fun. 

      And I also am a part of the Chamberlain Student Center Advisory Board, which they started during COVID. It’s interesting to hear what all the other colleges are doing and their opinions on the changes that are trying to be made in the student center and within student life on campus.

      Final thoughts?

      You don’t have to be in the theatre department to be involved in what we do. Our mainstage season is open to anybody. Our student-run Lab Theatre productions are also open to anyone. Any student can also take theatre classes. If you want to be involved just reach out, we’re friendly. We don’t bite!

      Kayla Bowe smiling.

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      Story by:
      Natalie DePersia, junior public relations major

      Photos by:
      Stephanie Batista, junior business management major

      Related posts:

      Passing the Torch: Theatre Educator Nick Flagg

      Queer Voices: Theatre Major Tyler “TJ” Jacobs

      Alumni Success: Rowan Graduates Take Over the Eagle Theatre

      Pride Month: Hearing Their Voice, Emily Ward

      Emily Ward smiles outside on campus.

      Today we feature Emily Ward (she/they), a freshman from Mullica Hill, NJ. Emily is majoring in Physics and has a minor in astronomy. Emily discusses how their involvement in PRISM supports them while being a Rowan student and their journey through recognizing and being open about their identity. Story by:  Natalie DePersia, junior public relations […]

      Doing Hobbies in Exchange For Our Own Mental Wellness

      Serina is turned towards the camera and smiles directly.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      As a content creator, I have experienced burnout and disinterest when I have used my hobbies for profit. When money becomes a driving force for an individual to begrudgingly continue their hobbies, it may lead to issues that affect the creator’s mental health. Due to this, the line with which a hobby is enjoyable and that of a tiring job can get rather confusing. 

      When it comes to health, we should prioritize and understand aspects of our own life that can be considered as hazardous. It’s perfectly normal to enjoy the hobbies that we choose, but we also have to acknowledge the premises of overworking. We often look over this idea, but the overworking of our hobbies could potentially put a toll on our own mental and physical health.

      Serina is staring in-between two bookcases with her hands on her hips.

      However, having a healthy relationship with our hobbies and allowing ourselves to have rationale for it can be perceived as being especially beneficial. Daniel Hövermann, a writer for Medium, discusses the dichotomy of stress and hobbies and how it could potentially alleviate some of the anxiety that we feel throughout our days. In one of his published articles, Hövermann states that “…hobbies can help to calm your mind and reduce your stress level. Besides that, they grant you valuable times with friends or things you love.”

      One of my own favorite hobbies is fixing furniture with my family. We love to thrift-shop shabby items and refurbish them with the intent of showcasing our own specific creativity. Since repainting and reconstruction are physically tiring, we do not overwork ourselves by taking on more than our bodies can handle.

      For myself, I have just recently changed my own perspective on the matter as I have returned to treating my hobby as a creative outlet and not just as a money making side hustle. Mainly, I had to reflect on my own thoughts when I had prioritized money over my own well being. I found myself begrudgingly doing work and not enjoying it for those simple enjoyable moments that it had once brought me. I had to reassess: “Is the hobby unenjoyable because it is fueled by making money?”

      Serina is smiling while looking down and reading a book.

      Due to the premise of money, many people sacrifice their own wellbeing and happiness over the pursuit of accruing more. As we all know, life can become exceptionally difficult because of money. Due to situations such as paying for education, paying for daily necessities or even personal expenses, the main idea still remains the same — life can prove to be difficult.

      Using our own creative hobbies as a financial outlet can temporarily alleviate some of these hardships that we feel, but just as Hövermann says, “Change the job instead of stressfully trying to turn your positively distracting hobbies into cash-cows. Otherwise, you will cripple both. You end up with a job you hate and with a hobby that lost all its lightness.” Sometimes, turning a hobby into a second job will only hurt our own health.

      Serina is sitting down on a colorful bench and looking off in the distance.

      We must understand why hobbies are so helpful for stress relief and when it becomes detrimental to our physical and mental health. The bottom line: hobbies should not cause stress because their sole purpose is to provide happiness.

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      Story by:
      Serina Gonzalez, Rowan Global student in M.A. in Strategic Communication program, Wellness Center intern

      Photos by:
      Ashley Craven, junior sports communication and media major

      Produced by:
      Lucas Taylor, senior English education major

      Samantha Midili and Bianca Jeremiah: Two Women Leaders in a Male-dominated Industry

      Samantha and Bianca ride their bikes outside the Rowan Tech Park area.

      Samantha Midili, a senior Mechanical Engineering major from Ocean City, NJ (Cape May County), and Bianca Jeremiah, a junior Mechanical Engineering major with minors in Physics and Music from Bridgewater, NJ (Somerset County), share their experiences as women in the Society of Automotive Engineers Club at Rowan University. 

      Samantha and Bianca are not just women in STEM: they are leaders and trailblazers in the engineering field.

      Both are on the e-board of the Society of Automotive Engineers club on campus. Bianca describes the club as “an opportunity to not only do research and create designs but actually manufacture cars and bring those designs to life.”

      She adds, “We get the opportunity to compete in an annual global competition. There are different areas of competition that your car can get judged on: the acceleration test, suspension test, maneuverability, endurance, and a business component that delves into the cost of building the car. This year, the competition is in Rochester NY, so we will have the opportunity to compete against other colleges in the area.”

      Society of Automotive Engineers club photo
      The Society of Automotive Engineers Club at a recent event.

      Samantha, the leader of the Baja competition team, talks about her first experience when joining the club. “When I walked in, there was only me and one other girl in the room. It was intimidating and I felt out of place at first, but I stuck with it and I started driving cars. I am so glad I did because now I actually feel like I belong and that there’s a space for me here at Rowan. I can do something I love and feel empowered that I am one of few women that do it.” 

      Bianca had a similar experience. “I joined the club as a freshman because I knew other people in the program recommended it. I remember my first project was to build a trebuchet for a pumpkin-chucking competition. After that, I was hooked. I started working on cars and began learning about machining, problem-solving and the importance of working with a team. The club has taught me how to work in intense situations and how to learn/think on the spot.” 

      Bianca Jeremiah posing in front of car
      Bianca Jeremiah

      The Society of Automotive Engineers Club has given Samantha and Bianca the opportunity to learn in the classroom and then apply it. Samantha says, “Rowan is so unique because the program is so hands-on. In many other schools, you don’t get past conceptualizing a design or reading about it in a textbook. Here, you almost always get to create the design and make it come to life by manufacturing it.” 

      Samantha Midili driving car
      Samantha Midili

      Bianca shares the same sentiment.

      “Being a mechanical engineer means designing to manufacture. At Rowan, you get to go through the entire process of research, design, and implementation; just like in the industry. It is so interesting to get to execute every angle from start to finish and actually create something,” she says.

      Although it may be difficult at times, both Samantha and Bianca are happy and proud to be leaders in a male-dominated industry. Samantha says, “My teammates respect me, look out for me, and have my back. We have a great sense of camaraderie, and we are always together. I really feel like we all come together as a team, regardless of our differences, because we just want to build a winning car.”

      “I feel fortunate to be a part of a community where I feel accepted regardless of my identity,” Bianca says. “Sometimes I might be the only girl in my classes and that is overwhelming, but I always try and tell myself that if I made it here, I belong here. I want to be that inspiration for other women in the program, too. I want to know they are accepted and belong. Creating that space and opportunity for everyone is important to me.”

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      Story by:
      Loredonna Fiore, senior public relations and advertising major

      Photos by:
      Stephanie Batista, junior business management major

      The (Abridged) Beginner’s Guide to Communication Studies

      Brandon is smiling and gazing at the camera behind a forest.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook

      When I first entered college, I was unsure about what I wanted. My friends all seemed so solid in their paths to becoming mechanical engineers, accountants or even psychologists. For a long time, this made me insecure about my own choices and, more often than not, my inability to make them. However, even with all of the trouble that I had faced with indecision, I realize now that I found my place in one of the broadest majors Rowan University has to offer: Communication Studies.

      Brandon Simon is sitting on swing in the forest.

      The most elusive thing about my major is its definition. What is communication studies? According to the University of Otago in New Zealand, communication studies can be described as “a study of how we communicate differently to various audiences/users and communities. It understands that communication is social, political, and media-based, and occurs in different contexts” (University of Otago).

      This idea can be applied in countless different ways across two major tracks: Rhetoric/Cultural Criticism and Interpersonal/Organizational. This major gives students so many options when it comes to specializing in the specific fields of communication that they would like to study. While this freedom may sound like a good thing, students often can feel restricted when it comes to narrowing down their concentration and looking for a job.

      Brandon is squatting down and smiling at the camera.

      A graduate of communication studies can do anything with their degree. Some students in the Interpersonal track may find a job in human resources at a large company, while students in the Rhetoric track may go on to graduate school and conduct their own research. A minor or certificate of undergraduate study can also help guide students through this process. The number of opportunities out there can feel overwhelming, but the key is keeping an open mind and knowing how to market yourself and your acquired skills.

      References 

      What is Communication Studies. University of Otago, University of Otago, New Zealand. (n.d.). Retrieved February 3, 2022, from https://www.otago.ac.nz/mfco/about/otago040200.html

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      Story by:
      Brandon Simon, senior communication studies major, Wellness Center intern

      Photography by:
      Stephanie Batista, junior business management major

      Produced by:
      Lucas Taylor, senior English education major

      From TikTok Dreams to Reality: A Summer to Remember in Lake Powell, Arizona

      Sofia DiCastelnuovo, a senior Biological Sciences major with a minor in Sustainability Science, shares how she went from scrolling on TikTok in New Jersey to spending a full summer in Lake Powell, Arizona. 

      If you are looking for a sign to travel: this story is for you. Sofia DiCastelnuovo is a transfer student from another four-year university that was not the right fit for her. She declared a Biological Sciences major right away because she knew she loved science and the environment. She came to Rowan for the opportunity for a fresh start and guidance on how to combine her passion with a career. 

      Zion National Park, Utah - Angel’s Landing Hike
      Zion National Park, Utah – Angel’s Landing Hike

      Unfortunately, Sofia did not get a traditional experience her first semester here as everyone was sent home due to Covid-19.

      “After getting sent home and having time to really think about things, I was feeling really stuck in place. Covid made me realize that I wanted to strive to do more in the future. I really started thinking about what my next steps were after quarantine and how I could combine my passion with my coursework,” Sofia says.

      Like many of us, Sofia spent a lot of time on TikTok during isolation. Her “For You” page wasn’t filled with viral dances or whipped coffee recipes, though. She realized that her algorithm was sending her a sign she needed to receive. 

      “I was scrolling scrolling on TikTok and saw all of these travel videos of people at national parks or these beautiful remote locations. I found this website called ‘Coolworks’ through those videos, which is a database that displays seasonal work opportunities in all different places around the country,” Sofia explains.

      Arches national park
      Arches National Park, Utah

      This got Sofia thinking: maybe traveling and seeing new places could give her clarity on what she wanted to do in the future as a career. She says, “I was unsure of what I wanted to do with my biology major, but I thought traveling would allow me to immerse myself in a different environment while also learning new things.” 

      Rather than dreaming about traveling or working in a new place, Sofia started taking the steps to do it. “I started applying everywhere. I had no place in mind, I just cast my net wide and hoped for the best,” she says.

      Luckily for Sofia, a company from Lake Powell, Arizona called her within a few weeks for a phone interview. They offered Sofia a position at the end of that phone call.

      Sofia at Zion National Park.
      Sofia at Zion National Park

      “I never thought I’d go to the desert of all places. It was completely out of my comfort zone, so I took some time to think about it, but ultimately accepted the offer a few days later.”

      Sofia accepted a position at Wahweap Rental Marina, where she helped visitors rent houseboats, kayaks, jet skis and other small boats on Lake Powell. 

      “I worked as a rental agent in the office, which was my first time doing anything like that,” she says. “I got to meet different people traveling from all over the world every single day. They provided employees with housing where we could cook, eat, and even exercise at the fitness center. Any time we weren’t working was our time to explore.”

      Lake Powell
      Lake Powell, Utah

      “I got to visit five national parks, but Zion National Park was my favorite. It was beautiful. I hiked Angels Landing and the Narrows, which were places on my bucket list from TikTok. It was cool to hike places that I had only ever seen through a phone screen. The videos didn’t do them justice.” 

      Sofia came back to New Jersey at summer’s end with a new mindset. “The trip made me realize everyone has their own path. I always questioned what my future held and put so much pressure on myself. I met so many people doing seasonal work (high schoolers, college students, retired people etc.) who were doing the exact same thing as me. Not only am I able to put this valuable experience on my resume, I was able to learn a lesson I really needed to: it’s ok to figure it out as you go.”

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      Story by:
      Loredonna Fiore, senior public relations and advertising major

      Photos courtesy of:
      Sofia DiCastelnuovo, senior biological sciences major

      Header photo courtesy of:
      Pixabay

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      5 Interesting On-Campus Jobs

      Insightful Q&A: Entrepreneurship Major & Owner of Showtime Sneaker Boutiques

      A sneaker store with shoes up to the ceiling on both sides of the room.

      Rowan University Entreprenurship Major Walks the Talk, Running His Own Sneaker Business Today we feature Entrepreneurship major Christian Giannola from Middlesex County, NJ. Christian, a senior, transferred to Rowan University as a first-year student from a private New Jersey university. He desired to deepen his knowledge in business and entrepreneurship to assist him in running […]

      Rowan Fencing Club [VIDEO]

      Two people fencing in full equipment.

      Open to all skill levels, Fencing Club offers instruction for all three weapons: foil, épée and sabre, with two experienced coaches in the sport. Neither equipment nor prior knowledge about fencing is needed to join.

      Learn more about student organizations at Rowan here.

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      Video by:
      John Hunter, junior Radio/TV/Film major
      Brian Seay, junior sports communication and media major

      Header photo courtesy of:
      Pexels

      How I Found My Place at Rowan University

      College of communication and creative arts building.

      Today’s Rowan Blog guest contributor, Burlington County’s Matthew DuBas, reminds us that students don’t always stay in their first college major — and that’s ok! Matthew, a sophomore advertising major and photography enthusiast, shares his story as well as some of his own campus images. 

      I started in the spring as a confused first-year student at Rowan University, wanting to go into the sales field, but not knowing where I belonged in the grand scheme of things.

      I began my adventure as a marketing major; however, I quickly realized that marketing wasn’t the program I expected it to be. I wanted to be more on the creative side of the sales experience. After experimenting in a technology-based major, I landed where I am now, as an advertising major.

      So far, the advertising program at Rowan has been far more beneficial to me personally. Learning about ways to inform target publics about new products, learning about public relations practices, and working on assignments about things I enjoy are just a few of the ways the advertising program has assisted me in my projected career path.

      Snowy path by Rowan Townhouses at night.
      Rowan University Townhouses in winter at night. Photo taken and edited by Matt DuBas.

      I also went into my college career not thinking about what I wanted to sell, only that I wanted to sell. Through some personal exploring, I discovered a love for craft beer, and my new career goal is to become a sales representative for a microbrewery. When I tell my professors this, they encourage me to do my assignments on things related to this field, whether that’s writing a marketing plan for a local brewery, discussing how Budweiser has switched to sustainable practices,  or discussing a public relations strategy with a brewery owner.

      As a student who struggles with ADHD, working on assignments that interest me makes my college career that much easier, as I find it easier to stay focused on my studies.

      While I walked into Rowan without knowing a thing about my future, my professors have assisted me with furthering my education and my career path. I applied to Rowan due to its proximity to home; however even if I were farther, I wouldn’t reconsider my decision!

      A Rowan walkway at sunset.
      A view of the sunset from the Rowan University Campbell Library. Photo by fellow student Peter De Celie, edited by Matt DuBas.

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      Story and photos by:
      Matthew DuBas, sophomore advertising major

       

      DEI Spring 2022 Book Study Recommendations

      Stock image of a person's hands holding a hardcover book.

      Monika Williams Shealey, Ph.D. (she/her/hers), Professor of Special Education and Senior Vice President of the Division of Diversity, Equity and Inclusion, shares details on Rowan’s community-wide book study initiative with essential reads as we celebrate Black History Month.  The Division of Diversity, Equity and Inclusion (DEI) launched in 2019 with a listening tour which included […]

      Nadine’s Journey: From Glassboro to Morocco

      Sunset horizon shot in Morocco.

      Nadine El Maalem, a senior Communication Studies major with minors in Arabic Studies and International Studies, is far away from our Glassboro campus. As a Global Ambassador at International Studies Abroad, Nadine is embarking on a non-traditional experience by studying abroad in Morocco.

      Nadine learned about the opportunity to study abroad during her Rowan 101 class, a course offered to first year students that highlights a wide range of information on the Rowan experience.

      Nadine was inspired to learn more about the program and found a perfect fit: an Arabic program in Morocco. “I thought this would be an amazing opportunity to connect with my own culture. I did the paperwork, and the next semester I was on a plane. That was in 2019. Now it’s 2021, and I’m doing the program a second time because it’s just that good,” she says.

      Nadine and a former professor
      Nadine and her former Intermediate Arabic professor, Dr. Zakaryae Arsalane, in Meknes, Morocco

      Now, Nadine is in Morocco doing an academic and service learning program. This entails four traditional classes and 90 hours of service learning at an organization for class credit. Nadine works at Association Al Amal for her service learning course. “The organization is dedicated to helping women complete/continue their education by teaching them computer literacy skills, offering embroidery courses to make traditional Moroccan clothing, and cooking courses. The organization also partners with local schools to teach students ages 5-16 English,” she explains.

      Hassan II Mosque in Casablanca, Morocco
      Hassan II Mosque in Casablanca, Morocco

      Nadine is getting a much different experience abroad. “I live with a host family and two other student roommates. My host mom is the best. She makes us Moroccan and French food daily. I really feel like I can connect with the culture because I’m totally immersed in it,” she says.

      That’s one of the reasons Nadine wanted to go to Morocco again. “I love interacting with the locals and other students. I’m an extrovert, so I find myself chatting with the person who works at the local shops that is selling me cookies. Studying abroad is such a great piece to tack on your resume and is such an amazing experience; “it’s a win-win.” 

      Fes, Morocco, posing in front of the doors of the King's Fes palace.
      Nadine and her classmates in Fes, Morocco, posing in front of the doors of the King’s Fes palace

      Back at Rowan, Nadine is a student ambassador with Rowan’s Education Abroad Office. There, she works with the Education Abroad Advisor, Laura Kahler, as well as other student ambassadors at Rowan to promote the different education abroad opportunities available to Rowan students, as well as to provide one-on-one advising, application help, and information about scholarships and funding for study abroad.

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      Story by:
      Loredonna Fiore, senior public relations and advertising major

      Photos provided by:
      Nadine El Maalem

      Lauren Repmann: BME Major and 3D Printing Leader

      Lauren sits on a bench next to a white, sphere sculpture.

      Today we speak to Lauren Repmann, a senior Biomedical Engineering major with a minor in Chemistry. Lauren is an on-campus resident from Laurence Harbor, NJ (Middlesex County). She is the 3D Printing Club founder and co-president, president of the Women in Engineering Club, and a student mentor for the Engineering Learning Community. Lauren works off campus at Tranquility Path Investment Advisors as an Administrative Assistant, and on campus at the Office of Admissions as an Admissions Ambassador.

      Lauren poses in the woods.

      What inspired you to choose your major?

      My mom works as an engineer at AT&T, and I always knew that I wanted to follow in her footsteps. When it came time for me to choose my college major, I wanted to pursue a field that combined engineering with medicine, and Biomedical Engineering was the perfect choice.

      As I look back on this decision, I see that there are so many other benefits of choosing Biomedical Engineering that I wasn’t aware of. I’ve developed a genuine understanding of how to approach problems and sticky situations from a logical perspective, and this skill will be useful for all aspects of my life. I’ve also gained confidence in my technical abilities, so much so that I founded a 3D Printing Club at Rowan University.

      Most importantly, I’ve recognized the importance of using engineering to set an example for younger female generations. Engineering is known to be a male-dominated field, and reaching out to elementary, middle and high school girls about a potential career in engineering can help to reduce this stigma.

      Lauren poses in front of a fountain.

      Tell us something interesting thing that you’ve learned in a class this semester.

      It’s my last semester as a Rowan student, and I wanted to take a fun class to celebrate! I’ve always enjoyed taking pictures, so I chose to enroll in Honors Digital Photography with Jenny Drumgoole. The coolest thing I’ve learned so far is how to take long-exposure photos. This type of photography is great for taking night-time photos because the camera shutter stays open for a long period of time to record the light. Even if the area where the photo is being taken seems dark, the long exposure photography style will allow light to creep in from peripheral areas. I’ve made lots of awesome photos with this technique, and I’ll definitely continue to use this skill after this course.

      Lauren poses in a clearing.

      Take us through one typical Rowan day for you.

      My typical day at Rowan starts at Engineering Hall. I serve as the co-president of Rowan’s 3D Printing Club, so I’m always in the 3D printing lab to make sure everything is running smoothly. While I’m in the lab, I usually make finishing touches on my homework assignments and get ready for my classes. After about two hours in the lab, I leave for my 11 a.m. classes. My biomedical engineering course load this semester is very heavy, but I’m thankful to have my friends who always want to collaborate on homework and assignments! I usually spend some time with them after my classes are over at 2 pm.

      After that, I run back to Engineering Hall to make progress on my engineering clinic project. I work in Dr. Staehle’s Systems Biology and Neuroregeneration laboratory, and my project focuses on assessing the toxicity of exogenous chemicals, including DEHP and BP-3, on planarian flatworms. After catching up on my experiments, I run down the hall to one of the engineering clinic classrooms to teach my Engineering Learning Community seminar. I currently have 18 freshmen engineering students as my mentees, and we have done lots of fun and productive activities together. My favorite has been the icebreaker bingo tournament. It really helped me to get to know my mentees! Once my seminar ends at 5 p.m/, I run down to the first floor of Engineering Hall to close the 3D Printing Lab, then my day is over! Finally getting back to my apartment after each long day is rewarding! I change into my comfy clothes, eat dinner and ice cream, call my parents, do some homework, then start all over again the next day!

      Tell us about one club, organization or group of friends that makes you feel like Rowan is home.

      Whenever I step foot in Rowan’s 3D Printing Lab at Engineering Hall, I feel like Rowan is home. When I was a sophomore, I became very interested in 3D printing. The ability to take an idea and turn it into an object that I could hold intrigued me. I taught myself how to use OnShape, a popular CAD software, and I produced lots of cool models that I wanted to 3D print! When I approach one of Rowan’s 3D printing labs to ask about printing my models, I was told that the printers are primarily used for academic purposes. I knew I was not the only student who wanted to print personal models, and I also knew that Rowan University’s 3D printing lab had the resources to offer a personal printing service.

      With that knowledge, I worked with a friend to draft a 3D printing plan to present to the technicians at the Engineering Hall 3D printing lab. The technicians were completely on board with our idea, and we then began the club petitioning process through the Student Government Association. On October 12, 2020, we officially became a Rowan club, and in January 2021, we received funding to purchase filament and supplies.

      Since then, Rowan’s 3D Printing Club has grown at an exponential rate. We have 75 members who consistently attend our meetings and events, and we even won Rowan’s Outstanding Student Organization Award for the Spring 2021 semester. I’ve always felt that home is a feeling that you have the power to create. Through this club, I’ve not only created the feeling of home for myself, but also for all the other Rowan students who want to become more engaged in 3D printing. There is a genuine sense of community and passion that one can sense immediately upon walking into the room during one of our general meetings or workshops, and that is my Rowan “home” feeling that I will cherish for my entire life.

      See Lauren and learn more about the 3D Printing Club in this video. 

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      Story by:
      Rachel Rumsby, junior communication studies and public relations double major

      Photos by:
      Stephanie Batista, junior music industry major 

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      Beyond the Classroom: Biomedical Engineering Major Ashleigh Jankowski Interns for Biotech Startup

      Inside the M.S. in Biomedical Engineering Program with Rowan Global Student Brennen Covely

      Beyond the Classroom: Jack Campanella Takes Club Leadership, Engineering Skills to Internship with Robotics Company

      Calysta Laurente’s European Study Abroad Experience

      Today we speak with Calysta Laurente, a junior Management and Marketing major who is also minoring in International Studies. Calysta took the fall 2021 semester abroad to Europe. She discusses her experiences abroad and reflects upon her time studying in France and visiting different countries.

      What made you decide to study abroad? Was it always your intention to study abroad?

      Studying abroad was something that I knew I wanted to do even before I chose Rowan as my university. I love to travel and it is something I hope to continue to do for a very long time. I grew up in a family that also loves to travel, always going on summer vacations and long roadtrips. Growing up traveling to different places and learning about different cultures was always something that I loved to do.

      Although I was a little indecisive of where I wanted to go because I had so many great options, I chose Paris, France. This is because I knew I wanted to be in Europe and I also have close family that live in Paris. This way, I was more comfortable going abroad knowing that I had family close by which I was especially thankful for when it came to the transition from America to France. 

      Picture of Calysta in front of the Eiffel Tower at night.
      Calysta in front of the Eiffel Tower at night.

      What program are you a part of: provider programs, exchange programs or faculty-led programs? 

      The program that I chose through Rowan is the American Institute of Foreign Studies (AIFS), an exchange student program. My study abroad advisor actually helped me choose my program since Rowan offers so many. She suggested AIFS because she had a really good experience abroad with the program when she had gone. 

      Calysta (left) with friend (Naomi) swimming during a boat tour from the Amalfi Coast to Capri in southern Italy.
      Calysta (left) with friend (Naomi) swimming during a boat tour from the Amalfi coast to Capri in southern Italy.

      How has studying abroad been beneficial to you and the major you are studying? 

      One of the factors that I was worried about when choosing to study abroad was if I was still going to graduate on time. Thankfully, through AIFS I had gotten to choose the university I wanted to apply to when coming to France.

      This fall I attended The American Business School of Paris. This is an international university located right in the heart of Paris. Choosing this school was very beneficial for me because I was able to take all the business courses I needed to stay on track to graduate. Also, all of my classes were in English, so there was no language barrier. Lastly, because it is an international university, most students were exchange students for the semester and came from all over the world which made the social aspect really fun because I had the chance to meet so many great people. 

      Can you talk about the different places you have visited while being abroad? Have you stayed in France the entire time or have you traveled elsewhere?

      While living in Europe it was fairly easy to travel to different countries. I was lucky enough to have traveled to Switzerland, Italy, England, Portugal and the Netherlands. I have also traveled to other cities within France. Thankfully, it was easy to travel within Europe; but unfortunately with Covid, the restrictions were different in each country.

      Planning a trip, I had to go through researching the different restriction rules for that specific country beforehand. But going through that process was always worth it for the visit. Each country I was able to see I loved. Getting to learn about the culture in each country was an unforgettable experience for me. 

      A picture of Calysta (left) with friend (Nadia) in front of Musée à Versailles in France.
      Calysta (left) with friend (Nadia) in front of Musée à Versailles in France.

      What has been your favorite part of studying abroad? 

      I love everything about what I had gotten to experience studying abroad. But what I loved the most about traveling is definitely the people I have met. I am so thankful that with my housing situation I was able to live with two other American students that I had gotten so close with in such a short period of time. Through the AIFS program, I was able to be a part of a close knit group of students from all over the U.S. whom I am lucky enough to call some of my best friends.

      Going to the American Business School, I had the opportunity to meet students from all over the world, which was really fascinating to me. Even just the little conversations I had with people during class, hostel stays in different countries, and walking down the streets of France had made such a big impact on my experience abroad.

      I am just so grateful to be able to say that I have friends who live in so many different countries around the world. 

      Was it hard to adjust to being abroad? Was it difficult to be in a different country where a different language was spoken? 

      Personally, it is not very often when I get homesick. At home, I live on campus and during the summers I work alot down the shore, not seeing my family too often. One of the biggest adjustments was living in my homestay. It was really nerve-racking not only knowing that I was moving  into someone else’s home, but also not knowing my roommates beforehand.

      I was completely blind about my living situation until that first day I arrived in France. My homestay family was an older French couple who spoke almost no English so it was very difficult to communicate with them most of the time. I had come to France knowing no French at all and not even having the comfort of your native language was hard to adjust to at first. Although, I was able to get through it. Even though it was hard to communicate with my homestay family, I always did my best. I have been taking a French course as well as studying the language on my own time and those little conversations I had shared with them and I know made them happy. 

      Picture Calysta took of the Louvre Museum.
      A photo by Calysta of the Louvre Museum in Paris.

      Can you talk about where you stayed while abroad and take us through a typical day in your life abroad?

      While abroad, I stayed with a host family – an older French couple with two other roommates who were also 20-year-old American girls (one from South Carolina and the other from Texas). My typical school day started with my first class at 8:30 a.m. Although I either had one or two classes a day, the school day was fairly long because the classes were three hours long. I would wake up around 7 a.m. to get ready for class and give myself time to get to the Metro because public transportation is the most convenient way to get around Paris.

      In between classes depending on how long my break was that day, I would grab food with friends (or alone), trying different cafes and different food places where I can get a quick meal for (hopefully) a reasonable price. I also enjoyed cafes to just socialize with friends or get work done. After my school day, I would take the Metro back home and if I was not having dinner with my host family, or going out with friends, I would be cooking my own meal at home.

      What advice would you give to students preparing to go abroad? Is there anything you wish you knew before you left? 

      The best advice I would give students who are preparing to go abroad would be to step out of your comfort zone and to say yes to doing things you may not be so comfortable with. Obviously, don’t say yes to things you absolutely don’t want to do. But try being social and participate in as much as possible because you are only going to get what you put into the experience abroad.

      Be the first person to start a conversation with someone you may not know, ask questions, try new food, visit as many places as you can — because the time you have abroad goes by so so fast. You are there to complete your courses, but a big part of the education abroad is being independent and figuring things out on your own.

      Something that I wish I knew before I left was how to pack. There were so many times where I felt that I didn’t have the right clothing for certain situations. Make sure to do research on what the weather will be like for the time you are abroad and how the people who live there may dress. I definitely under-packed for my trip. 

      Picture Calysta took of people sitting outside of a Cafe facing the Seine, a 777-kilometre-long river that flows through northern France.
      A photo by Calysta took of a cafe facing the Seine.

      How has studying abroad impacted your educational experience? What has the experience taught you that you may not have been able to learn from staying at Rowan University in the states? 

      I learned so much while living abroad. It was such a great learning experience for not only my field of study, but I was also able to learn so much about myself as well. I was able to learn so much about different cultures and what life is like for those who live in different countries. I felt so connected with so many people I met and it is crazy to think that you live a similar life to someone who lives on the other side of the world. I learned what it really means to be American, and through conversations with others learned their point of view of America which was very interesting. Everything that I have learned about different cultures, religions, and the history of our country and the world, really came to life when I was abroad which was such a surreal experience for me. 

      I always considered myself to be very independent but living on my own in a foreign country, knowing no one, not even the language was such a drastic change for me and there were times where I really had to depend on myself. At Rowan I am constantly surrounded by so many people. Going from living in a house off campus with so many of my closest friends, and my campus being such a short drive away from home — moving to France was quite the change. These are the kinds of things I may not have been able to learn from staying at Rowan. 

      What is your overall impression on this experience? What was the most challenging part of being abroad? What was the most rewarding part? Any other emotions?

      My overall experience of choosing to go abroad was one that I will cherish forever. I am so thankful for my family encouraging me to go to France, Rowan for helping me with the process, and AIFS for making me feel so comfortable abroad.

      Personally, the most challenging part going abroad for me was physically leaving to go to France. I had such a good summer with my family and friends, and by the time the fall semester came around and it was almost time for me to leave, I was having many second thoughts about my decision to leave for the semester. I really enjoy Rowan and watching all my best friends get ready for the semester made me scared that I would miss out. There were definitely hard days abroad where I had felt alone and missed friends and family but that was inevitable. 

      The most rewarding part about being abroad was the fact that I made the decision to come to France alone. Not knowing anyone coming abroad had really forced me to step out of my comfort zone and really get to know myself and those who I had met. I’m lucky enough that I was even getting this experience with the pandemic. It’s rewarding knowing that I am coming back to the U.S. open minded, with a new view on life, and have learned so much about our world. 

      Calysta (left) with friend (Naomi) during a tour of the ancient Roman city of Pompeii in Campania, Italy.
      Calysta (left) with friend (Naomi) during a tour of the ancient Roman city of Pompeii in Campania, Italy.

      What were some culture shocks you experienced while being a student abroad?

      There were many culture shocks I was unprepared for when I came abroad. Most of it had to do with the eating culture in France. To start, the portion sizes are way smaller in France than in America. My eating habits definitely changed abroad — I had found myself eating little portions throughout the day rather than huge meals. Another culture shock having to do with food is the eating times. I learned that in most parts of Europe, restaurants will tend to close during the day, around 3-7 p.m. and then re-open up for dinner, around 8 p.m (everything closed on Sundays). This is because the French people tend to follow a set schedule for when it is time for lunch/dinner. This was difficult at times for my friends and I, especially after long hours of class and found almost nothing to be open. There are other culture shocks I have experienced, but situations with food are what I found to be some of the biggest transitions, especially coming from America. 

      Is there anything else you would like to add or discuss for the article?

      If you have the chance to go abroad for a semester, do it!!!! It seriously changed my life!! Especially with the effect Covid had on my mental health, I realized how much I needed these past 3 ½ months. Going abroad completely alone was one of the bravest things I have ever done and the fear of traveling alone shouldn’t be a reason for a person not to go. I am so thankful for Rowan’s Study Abroad department, AIFS, my supportive family and friends, all of the beautiful places I had experienced, and the amazing people I had met throughout my journey. 

      Calysta in front of the Palace of Westminster and Big Ben in London, England.
      Calysta in front of the Palace of Westminster and Big Ben in London, England.

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      Story by: 
      Natalie DePersia, junior public relations major

      Photos provided by:
      Calysta Laurente

      Header Photo courtesy of:
      Pexels

      Related posts:

      Studying Abroad in Japan: The Best Decision I Have Ever Made

      We’re Not in Glassboro Anymore: Nadine El Maalem Shares Her Study Abroad Experience in Morocco

      Rowan Abroad: Rana Sarwatejas Shares His Experience Studying in Great Britain!

      Volunteering with the Glassboro Food Bank

      Just a stone’s throw away from Rowan University sits the Samaritan Center, a shining pillar of light in the community. Rowan Blog contributor Bianca Gray shares: “As a Rowan student, many of us are volunteering in many different places around the state, but maybe we should take the time to learn more about how we can volunteer our time to the community we all call home.”

      The Samaritan Center, also known as the Glassboro Food Bank, is a nonprofit organization located on 123A East High Street. For years, they have been dedicated to providing food and clothes for the low income residents of Glassboro, and Rowan students are starting to get involved in a major way. The Samaritan Center is happy to accept help and donations from any Rowan student looking to make a difference; here are some ways that you can get involved. 

      Inside the Glassboro Food Bank, shelves stocked with cans and bags stuffed with food
      A look inside the Samaritan Center

      Volunteering is a must for any Rowan student. It’s a great way to get involved around the community and help a good cause at the same time. Students looking to volunteer with the organization could be given a couple of different tasks. They could help with distributing and packaging food, organizing food and clothing within the center, or help to maintain the center’s garden. Senior Writing Arts and Marketing major Melanie Kosick volunteered with the organization during the fall Thanksgiving Turkey Drive. 

      “We mainly just packaged bags with cranberry sauce, stuffing mix and other Thanksgiving foods for families, handing out a turkey and a gallon of milk with each bag,” Melanie tells us. “Honestly, I really enjoyed the entire experience. Not only did I enjoy working with the staff, but it was a nice way to give back for the holidays.” 

      Ingres Simpson stocking the shelves of the Glassboro Food bank
      Ingres restocking the shelves!

      Melanie’s not the only Prof lending a helping hand though. The organization’s president, Ingres Simpson, is an adjunct professor at Rowan in the Elementary Education program. Simpson first joined the organization back into 2014 after retiring from her previous job as a Supervisor of Instruction at a local public school. She works alongside other retirees to help achieve the Samaritan Center’s primary goal: providing food and clothing to Glassboro residents in need. 

      “I am totally committed to our work at the Samaritan Center,” Simpson shares. “It is especially rewarding to be able to help people within my community who struggle to feed themselves and their families.” 

      Along with helping those in need feed their families, the Samaritan Center also provides clothing through their Clothing Closet. The clothing is priced anywhere from 25 cents to $3.00. As stated earlier, volunteers could be asked to help organize the clothing, but for those who don’t have the time to spare and would still like to give back, the organization is always accepting clothing donations. 

      The Samaritan Center's Clothing Closet
      The Clothing Closet

      The Samaritan Center is open from Monday – Thursday from 12 p.m. – 3 p.m. On Mondays and Wednesdays, volunteers may help with distributing government-issued food to families and individuals who meet the federal guidelines for low income status. From 9 a.m. to 11 a.m. Tuesdays and Thursdays, the Center provides gently used clothing for men, women, and children, which is especially necessary this time of year.

      Anyone interested in working with the Samaritan Center should visit the Center’s website where they can not only express their interest in volunteering with the organization but donate anything they have to offer. 

      A picture of the Samaritan Center
      The Samaritan Center is located at 123A East High Street in Glassboro.

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      Story By:
      Bianca Gray, senior English major

      Photos By:
      Stephanie Batista, junior music industry major

      Ms. Wheelchair New Jersey Lea Donaghy on Advocacy and Education [VIDEO]

      Lea sits with her partner at a table in her wheelchair.

      Congratulations to Lea Donaghy, named Ms. Wheelchair New Jersey 2022 by the nonprofit Ms. Wheelchair America. “It allows me to advocate for my state, talk about my experience and things that I think we need to really improve upon in the disabled community,” says Lea. Her platform will be to provide better resources for college students coming into college with a disability.

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      Rowan Student Rana Sarwatejas Studies in the UK

      Public art display of city names on campus.

      Rana Sarwatejas is a senior Biochemistry major here at Rowan University. Today, he tells us what his experience has been like studying abroad at the University of Birmingham in the U.K.

      Would you mind introducing yourself? 

      My name is Rana. I’m a senior Biochemistry major at Rowan University but I’m currently studying abroad at the University of Birmingham in the United Kingdom. I’m originally from Nepal. That’s where Mount Everest is for anyone wondering. I went to an English Boarding school in India so when I learned English I learned British English, which is why I have this wonderful British accent. I decided to go to America for my undergraduate degree, which is how I ended up at Rowan. 

      What was it like when you first came to Rowan? 

      It was a little intimidating. I was a young Nepalese boy who had never been to America before and didn’t really know anything about it. Everything was quite the opposite. I had a bit of a cultural shock but, after a month, I loved every bit of it [being in America]. I made amazing friends. I got to travel. I’m a huge travelholic by the way. I also met my friends from the University of Birmingham at Rowan University when they were completing their study abroad program. 

      Rana looking out over the hillside
      Rana looks out over the hillside in deep thought.

      Why did you choose to study abroad in England at the University of Birmingham?

      I always wanted to study abroad, especially in the U.K. Like I said before, I did study at an English boarding school but it was in India. Still, there was a large British influence over me. However, I never got to experience British culture fully and I had in my head for a long time that I would. I’m probably going to do my master’s degree here in England so studying abroad here was just a way of testing the water. I get to learn what the education system is like, how the professors are, and how the universities function. I also needed to answer the question of whether or not it would be too much of a culture shock.

      On top of all of this, I met someone during my sophomore year named Dan who came from the University of Birmingham to Rowan for his study abroad program. I also met another study abroad student that year named Laura who was from Germany. With them, I traveled everywhere around the country; Miami, Orlando, Austin, Houston, Dallas, San Francisco, Vegas, L.A., everywhere! I really enjoyed it and we formed a very tight bond. They showed me all of the things that study abroad had to offer. Studying abroad isn’t just something to put on your resume. It’s a way to make memories.

      How did you adapt to your new school and environment? 

      It was quite easy because I already studied in a similar environment previously at the boarding school. The only difference was how the country itself worked. I had to get registered with a general practitioner, which was something I wasn’t familiar with previously. I had to learn about the payment system. Rather than paying per semester, you have to pay per week for your accommodations. They really don’t have meal plans at the university unless it’s a particular accommodation. Stuff like that was completely new. 

      Rana looks out at the shore, the sun beaming down in the background
      Rana stands proud atop a rocky shore.

      How did you go about making friends?

      One bad thing that happened to me were some issues with my visa. I wasn’t able to come over as early as I would have liked and I missed the orientation. Luckily, I bonded very quickly with my flatmates and they already had friends of their own of whom they would often invite over so I was able to befriend them as well.

      Attending classes also helped me to meet new people. There’s weekly international nights that they have here and I’ve gone out and met different people there too. While at Rowan, I worked with RAH [Rowan After Hours], as I’m a total nightowl, and working with them helped me to improve my communication skills. That job forces you to socialize and that helped me to go on and make friends at Birmingham. 

      How have classes been?

      My classes have been quite fun. I’ve already completed a lot of my course requirements so I had the ability to choose from different classes outside of my major. I’m taking American Literature right now and you’re probably wondering: Why are you taking American literature when you’re in Britain? Well, I had to take a literature course as a graduation requirement but any type of literature is new for me as I’m a biochemistry student. They’ve been teaching me about “The Great Gatsby,” which is something I never bother to read before coming here. I’m taking political science, a course called Debates in World Politics. It really encapsulates everything that is happening in the world, what’s happened in the past, and how that’s all affecting the government systems in different countries. I love political science, so that course has just been going great.  

      What would you say to students who are interested in studying abroad at some point during their academic journey? 

      Studying abroad can be intimidating when you think about it for the first time but the amount of knowledge that you gain from traveling is just extraordinary.

      I’ve been traveling since I was a kid. Like I said earlier, I was sent to a boarding school in another country when I was just 10 years old. I’ve got a good grasp about how much traveling can teach you. If you really want to learn about life, academic knowledge is one thing, but collecting and garnering life experiences actually makes who you are. That’s why I can’t recommend studying abroad more. It’s so amazing!

      Rana poses for a picture in a busy market place.
      Rana poses for a candid headshot in a crowded marketplace.

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      Story by:
      Bianca Gray, senior English major

      Photos provided by: 
      Rana Sarwatejas, senior biochemistry major

      My First Year as a Disaster Management Major

      A Rowan SOM Vaccine Site

      Meet De’Chyna King, a junior transfer student from Cumberland County who is double majoring in Disaster Preparedness and Emergency Management and Law and Justice.

      I’ve always liked humanitarian-type services and helping people. During high school I found myself in a lot of helping environments like working with the Red Cross. That was my first introduction to disaster preparedness, because I didn’t even know what the field was called.

      De'Chyna poses for a portrait.It made me think, “What is that major anyway?” So I did my research and fell into it. This is such a new field that not many people know about it, but there’s so much opportunity.

      When I came to Rowan I didn’t realize they were one of the only schools that teach this program in person. There’s such a variety of teachers on campus and after working with them and learning about what they do, I’ve realized this is really what I’m interested in. 

      I want to help people and direct people through national disasters, whether it be through food drive, blood drives, relocating people or through more of a director role.

      This is my first year at Rowan, and I’ve found that there are a lot of opportunities. Especially with COVID-19, there’s a lot of internships at Rowan’s mega-site.

      De'Chyna stands in front of Westby Hall.This pandemic was a new experience. Nobody was prepared to know how to handle it — exactly what Disaster Preparedness and Emergency Management majors do. As an intern you could be involved from directing people, assisting with checking cards, organizing lines, checking allergies, even working with the military. It was a great experience with all these professional people. Working with first responders was a lot to experience my first semester here.

      All of my teachers are very hands on, as far as internships and involvement. Everything from internships and resumes to jobs after college. Especially on the East coast, there’s so many federal jobs with the White House and Homeland Security.

      If you know you like helping people, not even in a direct way, this could be great option for you. Emergency Management and Disaster Preparedness is such an umbrella of things. You can be working with logistics if you’re good with numbers. You can be working with directors for hands-on leadership skills. You can work with mapping, there’s geographical, there’s environmental sciences.

      This such a broad major that you can apply yourself wherever — you’re never out of a job, and you’re always needed. So it’s something that everyone can enjoy if they find the right space for themselves.

      If you do your own research and you enjoy logistics and humanitarianism, this is absolutely a great fit for you. This major is so broad that work-wise [it will] always be needed.

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      Student by Day, “Cotton-Headed Ninny Muggins” by Night

      Nick Flagg as Buddy the Elf in Elf the Musical.

      Nick Flagg is a senior double major studying both Advertising and Theatre, concentrating in Theatre Education, Acting/Directing and Musical Theatre. After his undergraduate graduation in the spring of 2022, he will continue as a Rowan CADP student working toward a Master of Science degree in Theatre Education. Nick will be certified to teach K-12 theatre in May 2023. In addition to being a student, he looks to engage his surrounding communities as a working actor, director and teaching artist with several theatre companies across South Jersey.

      Balancing work and class as a college student is never something that comes easy. But really, when does anything rewarding come easy?

      I find that the way to make it all happen is by staying focused on the positive. I adopted this mindset my sophomore year in Acting I, taught by Michael Dean Morgan. He encouraged us to approach scene work with the intention of progressing what we want to happen next. He said we should look to build off of our scene partners and work with them, never against them.

      After a while, I started to realize how this should translate to everyday life when we consider how we will achieve our goals and fulfill our passions. Good theatre will always be a collaborative art, just like a life should always be a communal experience. In short, life is best spent with others. This has stuck with me, and the ideals of “togetherness” felt very present during my time working on a holiday show such as Elf the Musical.

      Nick as Buddy the Elf in a performance of Elf the Musical.

      I have done quite a few productions while enrolled as a student at Rowan, both on the mainstage and with outside theatre companies. Getting to play Buddy in Elf the Musical has been like no other process. It took the most commitment, but has been one of the most rewarding experiences.

      The production took place at The Levoy Theatre in Millville, NJ, where they have one of the most beautiful spaces. On a whim, I went to audition for this company that I have never worked with before. It was not too nerve-wracking, because I was with some fellow Profs 𑁋 Lauren Coffey and Natalie Donisi. At callbacks, the three of us found ourselves finding other Rowan students, including Kerry O’Connor and Ben Helbert. Next thing you know, the five of us were all cast in the show together, taking turns on who would drive the carpool, and bringing all that we learned in class to the process. With the intention to work positively, it was also easy to take on this show with so many friends by my side.

      In addition to the already established friendships, it was a pleasure to leave with so many new bonds and connections for future projects. There is nothing like getting to do a show with friends, who then become family, let alone a Christmas show during the beginning of the holiday season.

      A collage of Nick with castmates, including fellow Rowan students and Admissions Ambassadors, performing in Elf the Musical.
      In the bottom right picture from left to right is Ben Helbert (Sophomore Theatre & Dance major), Natalie Donisi (Senior Theatre & Psychology major; CADP/MST Theatre Ed. student), Nick Flagg (Senior Theatre & Advertising major; CADP/MST Theatre Ed. student), Lauren Coffey (Junior History & Education major), and Kerry O’Connor (Freshman Theatre major, Dance minor). Top right picture features the cast and crew. From left to right in the left picture is Nick Flagg as Buddy the Elf, Darryl Thompson as Santa Claus, and Natalie Donisi as Mrs. Claus.

      The production ran Nov. 12-21, and all but two shows completely sold out for a theater with almost 800 seats.

      When you walked in, you were met with a lobby decked out in holiday decor, featuring trees, lights, hot cocoa and holiday beverages, and even some snow. Typically, a cast’s headshots are featured on a board, but our marketing team brilliantly decided to showcase our headshots in Christmas ball ornaments on a decorated tree. The Christmas spirit was present from the moment you stepped into the building, and surely stayed with you long after.

      Nick as Buddy the Elf in a performance of Elf the Musical.

      The Mezzanine lobby was where my now good friend Darryl Thompson and I went after the show for a Santa and Buddy meet and greet with many kids … and many adults believe it or not! I loved hearing the crowd’s enjoyment during the show, but nothing beats seeing each kid come up to meet us with excitement.

      Christmas never reigned as the top holiday for me … I mean aren’t most theatre people Halloween fanatics? But this year was different. I specifically remember so many sweet kids coming up. Darryl would ask them, “What would you like for Christmas?” and some would say things like “For my family to have a good Christmas” or “To be with my family.” It was incredible to see so many people were so moved by our show and full of the holiday spirit, even at such a young age. I was thankful to see so many friends and family came, along with some of my coworkers in Admissions and my incredible boss Cristin.

      Nick as Buddy the Elf sings a solo during a performance of Elf the Musical.

      Elf the Musical was a popular choice for so many theater companies this season. In South Jersey, there were at least three productions all going on at the same time. I bring this up because it has been nothing but nonstop support from everyone involved in these productions. We would all send our broken leg wishes on social media, along with wishing a happy opening or closing show to one another. It is important for that mentality to exist in a business like theatre that can get so competitive.

      Being a part of moments such as these are reminders of the true meaning of the holidays, and how much care we should all show to one another. The holidays are not always happy for everyone, but actions such as these are what carry us through. Getting to bring the holiday spirit to so many people in such an iconic role was something I will always cherish. I loved getting to hear the roaring applause for my cast after each hilarious bit and touching moment on stage. Community, especially in theatre, has been so important to me, and this experience only enhanced that. And if working in communities full of this hope and respect is how I get to spend the rest of my life, I am in. And getting paid for it isn’t so bad either. 

      Nick makes a surprised expression as Buddy the Elf in a performance of Elf the Musical.

      Next up you can find me working on Matilda the Musical, where I will be playing Michael Wormwood at The Broadway Theatre of Pitman from Jan. 14 – Feb. 6. Very soon after, I will be teaching acting classes and assistant directing a production of Evita at my home theater, The Grand Theatre: Home of the Road Company. 

      Thank you for taking the time to listen to my story. I wish everyone a Merry Christmas, a Happy Hanukkah, a Joyous Kwanzaa, a Blessed Yule and a Happy New Year!  

      The cast of Elf the Musical wave goodbye to Santa Claus.

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      Production Photos by:
      Valerie Neuber

      Story by:
      Nick Flagg, senior theatre and advertising double major 

      Air Force Veteran, Strategic Communication M.A. Student Alex Walpole on His Road to Rowan

      Alex stands on one of the pathways along Rowan Boulevard.

      Today we feature Alex Walpole of Burlington County, a student in the M.A. in Strategic Communication program through Rowan Global. Alex, a retired Air Force officer, shares his military transition from active to civilian life, his goals and challenges as a Strategic Communication student and the unconventional way in which he discovered Rowan. It was […]

      5 Tips For Improving Your Mental Health Before Experiencing “Burnout”

      Carrie sits on Rowan Boulevard with the view of Rowan Boulevard behind her.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      It is quite common for college students to experience what is called “burnout” at some point throughout the semester, as coursework gets more and more demanding. “College burnout refers to an extended period of extreme fatigue and apathy that often results in a decline in academic performance.” (Tyler Epps)

      It seems that burnout is increasing more as college environments evolve to accommodate COVID guidelines. “At Ohio State, the number of students reporting feelings of burnout jumped from 40 percent of students in August 2020 to 71 percent in April, according to a university study.” (Olivia Sanchez)

      As the likelihood of burnout increases among college students, it is important to find ways to combat it in your life.

      Carrie sits on a bench on Rowan Boulevard.

      Get Involved
      Some ways to relieve stress involve branching out and trying new things. While this might cause some people more stress and anxiety, it is important to give it a fair shot. You could look into a new club to join or go to an event that interests you or even just make it a priority to get out in any way you can and be around people.

      Don’t Spread Yourself Too Thin
      Scheduling is everything, so make sure you know what to say yes to and what to miss out on in order to keep yourself on track. Try not to add too much to your plate at one time and, if needed, try to trim out unnecessary time commitments.

      Take Time For You
      Self-care is always an important part of repairing your mental health. Find out what self-care means to you, whether that’s bubble baths and facemasks or video games and a pizza. Make sure that you find time to turn off your phone or computer and limit distractions so you can take time to recharge.

      Carrie sits on a bench on Rowan Boulevard wearing sunglasses and looking away.

      See The People Who Matter
      When life gets busy, it is hard to factor in visits with loved ones. Spend some time catching up with family or friends over the phone or take a weekend trip if possible. The people who care the most about you are usually the ones that will root for you the hardest. They might inspire some motivation or at the very least validate your feelings and allow you to blow off some steam.

      Get Moving
      While a change in scenery is imperative to improving overall mood, moving is awesome for brain activity. You could hit the gym, take a class or join a team, or even just take a walk around campus and try to find somewhere you haven’t seen before. Moving just a few minutes each day will bring you much more energy overall.

      While all of these options are great to do, it is important to find out what helps you in times of stress. What works for some might not work for all, so spend some time learning about what makes you tick.

      References:

      Sanchez, Olivia. “Burnout Symptoms Increasing among College Students.” The Hechinger Report, 30 July 2021, https://hechingerreport.org/burnout-symptoms-increasing-among-college-students/.

      “What Is College Burnout?: BestColleges.” BestColleges.com, 27 July 2021, https://www.bestcolleges.com/blog/what-is-college-burnout/.

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      Story by:
      Carrie Cunningham, Rowan Global student, MA in Higher Education program from Bergen County, NJ, Wellness Center intern

      Photos by:
      Jack Maisonneuve, senior communication studies major

      Our Environmental Crisis, and How a College Student Can Help

      Samaria poses with a tree at Bunce Green.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. According to earth.org, the biggest problems that our world is facing are: poor governance, food waste, plastic pollution, air pollution and agriculture. […]

      Genesis Roman, Management Information Systems Major and Intern for Arizona IT Firm

      View from above a Business Hall room.

      Today we feature Genesis Roman, a senior Management Information Systems major from Jersey City, NJ (Hudson County). Genesis also has a Certificate of Undergraduate Studies (CUGS) in Cyber Security and has previously worked on campus for Classroom Support. She discusses her experiences with her major and details her recent internship for Insight Enterprises Incorporated, based in Arizona.

      Why did you choose Rowan to study Management Information Systems?

      My English teacher in high school told us to broaden our horizons and to further our education in a different area than our home town. I personally believe staying in your hometown for college limits your perspective on life. There is so much more to see and learn outside of your comfort zone, so I wanted to go somewhere not too far from home but far enough to where I could learn in a new environment and meet new people.

      Rowan put me out of my comfort zone in the best way possible. 

      Genesis Roman.
      Genesis Roman

      Why did you choose to study Management Information Systems? 

      I have always been very fascinated with technology. I have had so many experiences growing up that made me realize this major was something I would be very interested in. For instance, when I was younger, I had a PlayStation 2 and I completely broke it down just to put it all back together. Also, when Tumblr came out,  I was so interested in coding my personal page so I could customize it to my own liking. This is how I started learning HTML and coding.

      In the grand scheme of things, I really enjoy how challenging it is to fix things, and I also enjoy helping others. Management Information Systems is a major that combines both of these passions of mine.

      What are your future plans and what is your dream job for working as a MIS major?

      I am still trying to figure out what my dream profession is. This is a big reason why I decided to apply and take on the internship opportunity at Insight Enterprises. Currently, I am interning for Insight Enterprises and doing something completely different compared to the responsibilities I had for this company in the summer. From my experience in the past few months, I think I am developing a great interest in being a Solutions Architect. I really enjoy supporting clients and deciphering what the best solutions are for them and their particular needs. 

      Exterior shot of Business Hall.

      How did you seek out the internship opportunity for Insight Enterprises?

      One day I received an email from Professor Jennifer Nicholson regarding the internship, sent out to all MIS majors; the position was described as a Systems and Database Administrator. At the time, I was unsure of what this position entailed; however, I thought it was a great opportunity to try something new and to branch out from New Jersey. When I applied for this position I was applying to relocate to Tempe, Arizona. Because of the Covid-19 pandemic, the internship was switched to a remote position, however, I hope I can one day see the Insight Enterprises Headquarters in person and potentially relocate there for an in-person position.

      What were the commitments and responsibilities of this internship? 

      This position was a 10-week internship where I worked eight hours everyday starting at 7 a.m. Insight Enterprises is a technology company that provides smart and innovative solutions for their clients. Within the company, I worked within the Cloud and Data Center Transformation branch during the past summer. This is where I worked on several different projects a week and collaborated with several different teams. This got confusing at times, but it taught me how to be good at multitasking and productive in a busy work environment.

      The company also provided workshops for us interns where we learned how to transition from college education to being able to utilize our skills everyday in the workplace. This experience mentally prepared me for the tasks I would face as an intern.

      Exterior shot of Business Hall.

      What were some of the biggest challenges you faced as an Insight Enterprises intern? 

      One of the biggest challenges I faced was being able to stay mentally focused while working remotely. It was difficult at times to try and be in work mode when I am surrounded by my family and in my household environment. I found it was also difficult at times to not only learn all this new information as an intern, but know how to solve problems and utilize the skills I learned while working remotely. I quickly realized that it is easy to be hard on yourself when your fellow employers have more experience than you; however, with time and consistency, you will not only learn so much but be able to apply your new knowledge to your work.

      What have you learned from being an intern for Insight Enterprises?

      This internship has led me to believe that this is a profession that I want to be working in. I also learned how to successfully work from home and in a remote environment. Sophomore year of college I would continuously tell my friends that I wanted a remote job because of my aspirations to travel and work simultaneously. Now, I am halfway there and already have a feel of what working remotely is like.

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      Story by:
      Natalie DePersia, junior public relations major

      Taylor Brown and Abby Leitinger Featured in Philly Art Show

      Philadelphia skyline.

      Today we feature Taylor Brown and Abby Leitinger, two Studio Art majors who recently displayed their work in the Rittenhouse Art Show in Philadelphia. We interviewed Taylor and Abby on their experiences as young artists at the show and on how they developed their interests in creating art. 

      Taylor Brown, junior Studio Art major from Perry Hill, Maryland

      Why did you choose to study Studio Art?

      In high school I went to a magnet school in Maryland, which is a high school completely dedicated to the arts. They have classes focused on dance, acting, and the arts like painting. While I was at school there I focused on art so I developed a passion for creating artwork throughout those four years. Studio art was a great option for me because I did not fully know what I wanted to do, and studio art gives room for exploring your interests through a variety of classes. 

      Taylor Brown's setup at the art show.
      Taylor Brown’s display at the 2021 Rittenhouse Art Show.

      How did you first get interested in art? 

      In middle school I felt like I started excelling in art. I overall genuinely enjoyed attending art class and it was something I looked forward to on a daily basis. This is when I decided to go to high school at the magnet school and focus on art throughout my high school career. 

      What mediums do you like to work with when producing your art?

      I really like sculpture, graphite and oil painting. 

      Taylor Brown's 22 x 30 inch graphite drawing of a lion.
      Taylor Brown’s 22 x 30 inch graphite drawing of a lion.

      Do you follow any themes when producing your art? Do you like to paint or illustrate landscapes? People? Still life? 

      I like to create a mixture of everything. I love working with different mediums and get my inspiration from anywhere. Instead of thinking about creating art as a project or as “work,” I like to think I am creating something because I enjoy the process. My pieces are never the same, and it makes the process very interesting for me.

      How did you find out about the Rittenhouse Art Show in Philadelphia? How did you get involved? 

      I basically received an email in my student email sent to all art majors explaining there was an art show if I was interested. I immediately thought it could be a cool experience, so I made an application and submitted some art work. I then received an email that I was accepted and that’s how it all started!

      What is your favorite part of producing art?

      I really enjoy the process of producing art. 

      Taylor Brown's 14 x 14 in canvas oil painting of a plant.
      Taylor Brown’s 14 x 14 inch canvas oil painting of a plant sold at the art show.

      How was your experience as an artist featured in the Rittenhouse Art Show in Philadelphia? Will you continue to seek out art shows in the future?

      It was such an amazing experience. I got to speak to other artists where they gave me feedback on how I could grow and what I could work on. It was the first time I had my artwork in a show where attendees could buy my work. I sold six pieces and I think it is so cool how someone has my artwork in their house somewhere. I will definitely seek out future art show opportunities. 

      Taylor Brown's 22 x 30 inch canvas oil painting of a car.
      Taylor Brown’s 22 x 30 inch canvas oil painting of a car sold at the art show.

      Abby Leitinger, sophomore Studio Art major from Mount Laurel, NJ (Burlington County)

      Why did you choose Rowan to study Studio Art?

      I toured a bunch of schools junior year of high school. Rowan was actually the last school I toured because I did not have serious intentions of going there. I ended up touring Rowan because it was local and I have friends that went there. It wasn’t until I went on my tour that I realized Rowan was where I needed to be. My tour guide happened to be a Biomedical Art and Visualization Major, which I thought was very interesting. But Rowan was one the only school that thoroughly discussed art on my tour. I felt instantly that art was important and prominent on campus. 

      Why did you choose to study Studio Art?

      My advisor placed me in this major. I was informed that this major was a basic art major that would let me explore my options. I picked this major so I could eventually find what I love to do and select a concentration that best fits that.

      Abby Leitinger in her booth, engaging with a few customers inquiring about commissions at the Rittenhouse Art Show.
      Abby Leitinger engaging with a few customers inquiring about commissions at the Rittenhouse Art Show.

      How did you first get interested in art? 

      From a young age I was always interested in art. I was constantly drawing and I always had a box of Crayola crayons at an easy reach. I never thought of majoring in art until senior year of high school. I always thought I had to pursue art as a pastime on the side. My art teacher was the person that encouraged me to pursue art. She simply cared so much about art. She was the first person that looked at my art and then decided to put it in an art contest. She told me art is everywhere and I can be involved in so many different professions while being an artist. 

      What mediums do you like to work with when producing your art?

      I really like to use pen and ink. However, I do like to explore different mediums and I find myself using watercolor, acrylic, and charcoal as well. 

      Abby Leitinger's Great Dane", a pen and ink drawing part of her pets series.
      Abby Leitinger’s “Great Dane,” a pen and ink drawing, part of her pets series.

      Do you follow any themes when producing your art? Do you like to paint or illustrate landscapes? People? Still life?

      I am an exploratory artist. I love trying different things and alternating between different subjects. I think I would get bored if I only created the same types of pieces. I like to keep ideas fresh.

      How did you find out about the Rittenhouse Art Show in Philadelphia? How did you get involved? 

      I received an email that I believe was distributed to all art majors. I am extremely grateful that I saw this email because this led me to this amazing experience. This is another reason of why I believe Rowan was the place I was meant to be — because of opportunities like this that are offered through Rowan. 

      I ended up submitting a portfolio for this process, which was looked over and judged. I later got notification that I was approved for the spot. 

      Abby Leitinger's "Cranes", a white colored pencil drawing on black paper.
      Abby Leitinger’s “Cranes,” a white colored pencil drawing on black paper.

      What is your favorite part of producing art?

      I love looking at the final result. I can be a perfectionist at times, so when I get to the final process of looking at what I accomplished and thoroughly enjoying it, it is really rewarding.

      How was your experience as an artist featured in the Rittenhouse Art Show in Philadelphia? Will you continue to seek out Art Shows in the future?

      It was stressful leading up to the show because of the constant preparation. I had to price my pieces out which was shockingly challenging. When I actually got to the show and got to just sit and observe, I began to relax and appreciate the moment. I ended up selling a lot of pieces which is more than I could have asked for. It is really cool to think about a person having my artwork in their house right now. 

      Abby Leitinger's booth at the Rittenhouse Art Show featuring her boyfriend and his little brother.
      Abby Leitinger’s booth at the Rittenhouse Art Show featuring her boyfriend and his little brother.

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      Story By:
      Natalie DePersia, junior public relations major

      Photos provided by:
      Taylor Brown and Abby Leitinger

      Related posts:

      Inside the Studio Art Major and Apprenticeship Program with Hannah Healy

      Beyond the Classroom: How Two Students Blend Art and Science

      Alumni Success: Felicia Brown Talks Career, Future Goals and Her M.A. in Arts Administration

      The Journaling Journey

      Brianna journals on the lawn next to the Campbell Library.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      Brianna looks down on the Campbell Library from above.

      Journaling has always been something of a joke to our society. We make it out to be something that only teenage girls with crushes and secrets should be doing. But truthfully, journaling, which can also be described as a form of “affect labeling” (putting words to emotion), has been shown to be a great emotional regulation technique, according to Dr. Marianna Pogosyan in her article “Put Your Feelings Into Words, You’ll Feel Better” (Pogosyan, 2021). 

      But what is emotional regulation, and why should it matter?

      Understanding what you feel and being able to label it is a great way to make someone feel more in control of themselves, as well as in a seemingly impossible situation.

      When a person can journal about a situation and express how they are feeling in a more controlled manner, they can be introspective on it later. Also, at the moment or directly after, journaling can help by being a distracter from the intensity of emotions. This is important because it can teach a person to act more rationally rather than acting on an impulse they might regret in the future.

      Brianna sits in the Campbell Lbrary, in front of book stacks, on Rowan's campus.

      Even outside of high-stress situations, journaling can be a very helpful tool. Not only can a journal be a place for one to keep their personal thoughts, it can also be an asset to any organizational tool box.

      When journaling, typically people will discuss the highlights/events that have occurred over a span of time. When organizing, someone who journals can use the past information to find patterns in their life in order to help set up for future events or times to be flexible.

      Brianna journals on the lawn by the Campbell Library.

      In almost all forms, journaling is a great idea. From writing down goals to working through stressful experiences, the act of writing things down can benefit our lives. And, while labeling is not something we should do all the time, affect labeling might just help us through some stressful times.

      References: 

      Sussex Publishers. (n.d.). Put your feelings into words, you’ll feel better. Psychology Today. Retrieved September 18, 2021, from https://www.psychologytoday.com/us/blog/between-cultures/202109/put-your-feelings-words-youll-feel-better.

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      Story by:
      Brianna Broadwater, sophomore psychology major from Bel Air, Maryland, Wellness Center intern

      Photos by:
      Jack Maisonneuve, senior communication studies major

      Music Industry Major Pharaoh Freer’s Big Break

      Pharaoh sits on a bench near James Hall.

      Today we feature Pharaoh Freer, a sophomore Music Industry major from Jamesburg, NJ (Middlesex County). Over the summer, Pharaoh had the opportunity to work on a movie set as an extra! Pharaoh shares his experience on set with us and how it has impacted his life. 

      Can you tell us a little about yourself?

      My name is Pharaoh Freer, and I’m a sophomore Music Industry major. I went to a school in Philly before I came to Rowan. Before going there I didn’t really know what I was doing when it came to school. That school was my chance to show myself and others that I can do school. Prior to that, I didn’t really think I would end up at Rowan. I’m still living in the “Wow, I’m really here!” Other than that, I’m an artist and a rapper. My goal for right now is to make my mark on Rowan.

      Pharoah smiles in front of Wilson Hall.

      You were recently in a movie! What was the experience like for you?

      My aunt works for Turner Broadcasting in Atlanta. Somebody she knew was a movie director and he let her know that they needed a few extras. My parents flew me out the next week. It was so fast. The movie was filmed at my aunt’s house. You had to see it! Her house is so big and modern, which is why they asked to film there.

      I get there and all the movie stuff is set up: microphones, cameras, all of it. I’m just thinking, “Wow, this is really a movie.” All the stuff behind the scenes was almost like a movie itself.

      The scene they needed me for was a church scene. I had to wear certain attire and I needed a haircut. But I was doing more than just my scene. I was helping the director, I was taking COVID temperatures, and doing other stuff like that. It was super crazy!

      Pharaoh walks on a path near James Hall.

      Would you ever do something like that again?

      I definitely would! I’m already a musician. Music, acting, fashion, all of that comes hand in hand. After my experience in Atlanta, all I thought about when I got back to New Jersey was, “I want to make a movie! I need to direct my own movie!” I’m the type of person where if I see something and I feel like I can accomplish it then I want to do it! 

      Did you go to the premiere? 

      Yes! There were two premieres. One in Atlanta that I went to see and a premiere in Michigan. There weren’t a ton of people but enough people to show that the director really had a lot of support. It’s not a crazy big movie, but seeing the community really come out in support made me want to move to Atlanta. 

      Pharaoh looks ahead near James and Wilson Halls.

      Tell us a little bit about “Broken Covenant: The Movie.” 

      I’ll sum it up in a nutshell. It’s basically all about family, love and trust. I’m telling you, the movie is crazy! 

      Has the experience made you want to get more involved in the film industry?

      I want to do it all! One thing about me is I try to do everything I set my mind to. I want to do movies, music, fashion, everything! After my first experience in Atlanta I told myself, “The next time I come out here to do a movie, I’m going to have a bigger role.” I’ve always loved acting and I’ve started to take becoming an actor more seriously along with my music. 

      Read Pharoah’s first-person take on the lessons he’s learned on his journey to becoming a Rowan Prof here

      Pharaoh sits and smiles with Wilson Hall in the background.

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      Story By:
      Bianca Gray, senior English major

      Photos By:
      Stephanie Batista, junior music industry major 

      Manifesting a Life of Dreams: Turn Dreams Into Reality

      Psychology major Mel poses in a gazebo near Bunce Hall.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.  Written by Wellness Center intern Mel Steward-Cobbs, psychology major The Power of Thoughts The concept that one’s thoughts, beliefs, intentions and emotions are inexorably linked to the […]

      Kevin Baker’s Internship with The DiJulius Group

      Kevin poses outside Business Hall.

      Related posts:Beyond the Classroom: Rowan Graduate Stephanie Ciecierski Pursues M.A. in Writing and Internship with The Rug TruckBeyond the Classroom: Finance Major Annabella Halbruner’s Summer Internship “Everything I Could Have Asked for to Prepare for Future Career”Beyond the Classroom: Jack Campanella Takes Club Leadership, Engineering Skills to Internship with Robotics Company

      Interacting with the World Through Video Games

      Lauren works on her computer.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Playing video games is a popular pastime for people of all ages, especially for younger generations who have grown up experiencing the […]

      Meditation for the Unsettled Mind

      Brandon leans on a tree.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      It’s Thursday night. Will and his friend decide to go grab some fast food before the restaurants on Delsea Drive close. His friend rolls down the window at the drive-thru to give her order. Chicken nuggets. Classic.

      Wait, that reminds him. That composition paper on poultry processing is due tomorrow. It’s cool though, he has time to do it. But wait, he was going to take that statistics exam tomorrow. He was also going to do laundry, call his grandma and hit the gym.

      Suddenly, Will’s mind is flooded with every single thing he was anxious about this week.

      In these moments, the small tasks we stress over can get the best of us. A good way to bring yourself back to reality is through meditation. 

      Brandon crouches in a wooded area of campus.

      When thinking about meditation, we probably picture someone sitting on the floor, cross-legged, reciting the word “om” over and over again. Luckily for us, this is not the only way to meditate. Meditation can be done anywhere and in any position. You can meditate while walking through campus or even sitting on the couch. Mindful.org provides a great step-by-step guide for us to follow.  

      To begin, set a time limit. If taking a walk, just follow a path and finish at the end. If sitting down, use your phone’s timer.

      Brandon sits on a swing in the woods.

      Next, get comfortable and become aware of the body. With intent, move different body parts to where they are most comfortable. Straighten the spine. Keep the eyes closed if it is more relaxing. 

      Now, pay attention to breathing. Inhale for five seconds, then exhale for five seconds. The important part of this step is counting each second. By doing this, the mind will focus solely on air intake and relaxing the body. This will push out the stressors that are causing anxiety. 

      Brandon sits on the ground in the woods.

      After a while, the mind will wander. Allow it to do this. According to Stacce Reicherzer, a professional counselor, educator and author, this will lead the meditator down different avenues of thought and begin to think about problems in a new light. Wherever the mind goes, it is always important to bring it back. Focus on breathing again. Count breaths (Reischerzer, Feinberg, Gonzales, & Liang, 2021).  

      Once finished, always close with kindness. Look around and take notice of the environment. Pay attention to how the body feels. 

      Brandon leans on some branches in the woods.

      Meditation can provide us with new understandings and better focus. However, it is important to remember that it is not a cure or end-all-be-all. While it helps us to relax in the moment, we may still need to more directly address the problems we face. 

      Reference:

      Reicherzer, S., Feinberg, H. H., Gonzales, A., & Liang, N.-C. (2021, August 31). How to meditate. Mindful. Retrieved September 22, 2021, from https://www.mindful.org/how-to-meditate/. 

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      Story by:
      Brandon Simon, senior communication studies major from Middlesex County, NJ, Wellness Center intern

      Photos by:
      Stephanie Batista, junior music industry major

      My Life As a Rowan University Commuter

      Nene leans against her car outside of the Victoria building.

      Today we feature senior Nene Diallo, a Public Relations major and commuter from Sicklerville, NJ (Camden County). She shares her experience after commuting for four years at Rowan including getting out of her shell to involve herself on campus. Why did I commute? I live close to Rowan, I didn’t think it was necessary to […]

      Cyreelle Cruz, RIPPAC Member and Scholarship Recipient, Shares Her Story

      Exterior shot of the top of Bunce Hall.

      Rowan Institute for Public Policy & Citizenship (RIPPAC) member and recent scholarship recipient Cyreelle Cruz, a junior History major from Camden County, shares how the connections she has made with Rowan faculty have taken her to the next level. 

      What got you interested in your major?

      Since I was a freshman in high school, I was always really good at history. Everyone else dreaded history classes, but I always felt cool knowing I did well in the classes. Since I had a really good AP history test score, I was able to bypass a college course.

      I started as a Computer Science major because that’s what I thought I wanted to do, but when it came down to it, I decided to change it to something I knew I loved and I was good at.

      How did you find out about the RIPPAC internship scholarships? [editor’s note: these scholarships help offset the costs of taking on an unpaid internship]

      I was lucky enough to have Professor Dworkin in class, who happens to be the head of RIPPAC. He talked non-stop in the class about the scholarship and how to apply for it. I was hesitant at first because I work two jobs and didn’t know if I could take on another commitment. But after hearing about all of the benefits of the opportunity, I started to ask myself, “What if this would be more beneficial to my future than working two jobs?”

      After thinking about it for a while, I decided to apply for the James P. Fox Memorial Fund. 

      Cyreelle sitting while looking at her phone.

      Describe your internship and the work you do.

      I intern with the Addiego, Natale and Eckel campaign for State Senate and Assembly. The people are really great and I never feel overwhelmed or pressured with the workload. We do a lot of event research and will even start to attend events in the future. We are in the process of recruiting more members and making lots of phone calls. It’s been an awesome experience so far!

      What is your advice for other students who want to apply for internships?

      I would say it’s so important to utilize the connections with professors. I don’t know how I would have done it without the guidance and encouragement from Professor Dworkin. I remember I would try to find internships/jobs on Indeed and other external websites, but it would never work out. But your professors are there to help you and get you the opportunities you want, so don’t be afraid to ask for that help.

      A selfie of Cyreelle

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      Story by:
      Loredonna Fiore, senior public relations and advertising major

      Header photo by:
      Stephanie Batista, junior music industry major

      Other photos courtesy of:
      Cyreelle Cruz

      How SMART Goals Can Make Success Easier

      Erika poses in front of a tree.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      Ever heard the saying “Work smarter, not harder?” Well, it’s a phrase that holds true. Here’s why: If one works harder, they will only exert their utmost energy and end up left on E like a car without gasoline. However, if one works smarter, then they work more strategically and thoroughly.

      Working hard can only get one so far. That’s why setting SMART goals is conducive to success. Whether or not one believes it, there is such a thing as “SMART” goals. Smart goals are very effective game changers to some individuals who use them. Personally, they have worked for me, and I’ve been able to benefit from them ever since. 

      Erika poses next to a tree.

      According to author Thomas Rutledge from Psychology Today, SMART goals were actually created using an evidence-based formula. “SMART” stands for: Specific—clearly identifying the goal, Measurable—defining the goal in measurable terms, Attainable—choosing goals that are realistic and manageable, Relevant–making sure the goal is something that is important to oneself, and Time-bound—defining the time frame during which one will achieve the goal (Source: Thomas Rutledge). This method requires that one apply each step to a particular goal. SMART goals are convenient because they can actually be used in all aspects of one’s life. 

      Some examples of how one can use this method are for the gym if one wants to set up workout routines or start a workout plan/program, academics and test taking, job/apartment hunting, cleaning routines, starting one’s own YouTube channel, saving money, spending and budgeting, etc.

      A really simple example of how I used SMART goals over this past year was by connecting it to my New Year’s resolution of growing my hair out. I have always cut half of my hair off each year since freshman year. For my senior year, I decided to do something different. Since I haven’t had my hair long in such a long time, I figured to keep it growing until I graduate to see my overall hair growth progress in a healthy way.

      Erika poses in front of a tree.

      The way I set this up was: Specific—no cutting my hair, only small trims and growing it the longest it’s ever been, Measurable—since I will be slightly trimming my hair each month, I will give myself until the end of this semester and the next to grow my hair the longest it’s been before, Attainable—I’ve grown my hair out before so I know I can do it again with additional length this time around, Relevant—I focus a lot on my haircare since I do believe it is my best feature so it is significantly important to me because I can style it in many ways, Time-bound—I will utilize this whole year of 2021 going into 2022 as a timestamp. So far this year, I’m still going strong on growing it out and I’m proud of it because learning to manage a specific hair type or hair in general is similar to that of a chore.

      SMART has helped me grow my hair out strategically rather than putting loads of products in my hair and expecting instant growth. Growth takes time and I now think of SMART goals as my accountability partner, which have improved my skills and time management overall.

      Reference: Beyond SMART: An Evidence-Based Formulate for Goal Setting

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      Story by:
      Erika Morales Sanchez, senior psychology major from Bergen County, NJ, Wellness Center intern

      Photos by:
      Rachel Rumsby, junior communication studies and public relations double major

      Studying Abroad in Japan: The Best Decision I Have Ever Made

      Dominique attending an event in Japan.

      Meet Dominique DiGiacomo, a Rowan Global student pursuing her master’s in education. She graduated from Rowan with her bachelor’s in English last spring. Dominique had the amazing opportunity to study abroad in Japan during her fall semester of junior year.

      I lived in the city of Machida, a suburban area located just 45 minutes outside of center city Tokyo. My typical days abroad consisted of a delicious breakfast (either homemade or from a convenience store), classes anywhere from 9am-5pm (three completely taught in Japanese and two in English), a workout at the on-campus gym, study sessions with my friends, and a night out in the city with my friends! My time abroad helped me to realize that I was indeed in the right major.

      Dominique and two friends overseas in Japan.

      As an international student at JF Oberlin University I had the opportunity to apply for a job at their Brown Bag Cafe, an area in which Japanese students could go in order to learn and practice English. It was there that I confirmed my love for teaching English as a second language, loving every moment as I had the opportunity to talk to my Japanese classmates and help them break down the language barrier. This opportunity confirmed for me that I was on the right path and that my future dream of teaching English in Japan could become a reality. 

      Rowan has set me up for my professional goal of teaching English abroad by giving me the experience of student teaching and education classes that have helped me to study to become a better teacher. My experience abroad has helped me to work toward my goal of teaching abroad, especially since I received the opportunity while I was there to teach English to non-native speakers. I am hoping that my combination of skills I have learned from Rowan as well as abroad will help me in my endeavors to get a job teaching English abroad in Japan. 

      Dominique and her friends in front of a futuristic statue in Japan.

      My time in Japan is one that I will cherish in my memories for years to come. Studying abroad in Japan was such an amazing experience and despite my slight nerves of living all on my own in a country half way across the world, I absolutely loved every moment I was there and am already counting down the days until I can hopefully return. The transition I had from going to college in Japan instead of America was honestly seamless, the only difficulty being adjusting to the time difference which was something my body eventually just got used to.

      Besides my three years of study beforehand of the Japanese language and my experience traveling there once before, I still had some nerves when it came to studying abroad on my own so the on-site staff were super helpful during my transition. There was staff at the airport to pick us up and bring us to our housing, staff constantly on duty throughout the building to help us with anything we needed, and staff throughout campus helping to direct us when we were lost or confused.

      Studying abroad in Japan was one of the best decisions I have ever made, and it opened up so many doors for me both academically and professionally. I encourage anyone who is interested in studying abroad to take the leap and go for it! It will be an amazing experience that you will never forget! 

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      Photos courtesy of:
      Dominique DiGiacomo

      Confidence Is Not Always Consistent, And That’s Ok

      Sarah poses in Business Hall.

      This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

      Being confident is hard, especially as a college student. Transitioning into a competitive environment, navigating through your career goals and personal goals, as well as uncertainty about the future can have a significant impact on an individual’s self-esteem.

      College is a unique experience and with it comes a variety of obstacles and adventures. While being a college student can be a very rewarding journey, it can also come with a wide range of challenges that can result in a fluctuating self-esteem, and that’s ok.

      Sarah poses on a bench by trees near Rowan Hall.

      Self-esteem is rarely at a constant level, it fluctuates and develops throughout our lives. According to an article published by Mayo Clinic, “Self-esteem begins to develop and form in early childhood … depending on your circumstances it can begin to fluctuate throughout time” (Mayo Clinic, 2020).

      Factors such as life experiences, friendships, home life, school life, relationships, how we perceive ourselves and more influence our self-esteem. A majority of these factors are probably significantly different now compared to how they were in childhood. Throughout that time period, a variety of changes and overall growth occurs. The changes physically, emotionally, mentally and socially significantly and greatly impact self-esteem as growth and maturity develops and takes place.

      As young adults and adults, that growth has not stopped. During an academic career in college and higher education in general, a lot of changes will occur, both good and bad ones, throughout an individual’s time as a college student. It is ok to experience fluctuation in confidence and self-esteem.

      Sarah poses in front of Engineering Pond.

      Self-esteem is important and it is something that can affect individual’s greatly, especially if they are experiencing low self-esteem. It is ok to experience both healthy and low self-esteem. Most, if not all, college students go through times where confidence is high as well as times where confidence feels nonexistent. It is important, however, to reach out to trusted resources on and off campus if self-esteem and confidence is starting to affect daily life.

      Sarah poses in front of a tree outside Rowan Hall.

      From freshman to senior year of college, there is a significant difference in who individuals are when they first start college and who they are when they graduate college. That change from the first day of college to the last day just shows how individuals change and grow during their college experience. Fluctuations in self-esteem, both the highs and lows, is a part of that growth individual’s experience throughout their time in college. In the end, the high’s and low’s in confidence are valid and ok to experience throughout college and throughout life as well.

      Reference: 

      Mayo Clinic, Staff. (2020, July 14). Does your self-esteem need a boost? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976.

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      Story by:
      Sarah Mackenzie, junior biological sciences major from Gloucester County, NJ, Wellness Center intern

      Photos by:
      Joe Gentempo, art graduate

      Andrew Slowinski, 2021 Rick Rosenberg Jr. Memorial Scholarship Recipient

      Exterior shot of Robinson Hall.

      Today we feature Andrew Slowinski, a junior Political Science major. Andrew also minors in Economics and is from Toms River, NJ (Ocean County). Andrew shares his internship experience this past summer as a recipient of the 2021 Rick Rosenberg Jr. Memorial Scholarship.  

      According to the Rowan Institute of Public Policy and Citizenship (RIPPAC), the scholarship awards $2,500 for a student to take an unpaid summer internship “and aspire to pursue a future political career like the late Rick Rosenberg, Jr., the Republican political operative.”

        What got you interested in political science?

        Back in my junior year of high school I took a class called Political and Legal Education because the class I originally wanted to take was not available. I decided to take this class after having a few options to choose from. I quickly realized that I really liked learning about the political science field and I thoroughly enjoyed taking the class.

        During the class there was a legal chapter where we had to do a mock trial, which I thought was very fun. After that class I decided to make a career out of it.

        Andrew Slowinski.
        Andrew Slowinski

        How did you find out about the Rosenberg scholarship?

        Professor Dworkin introduced me to this scholarship and internship opportunity. I met Professor Dworkin through a club I am part of called the Rowan Institute for Public Policy & Citizenship (RIPPAC). He told me to check out the RIPPAC internship scholarships available, and that is how I found the Rick Rosenberg, Jr. Memorial Scholarship.

        What are your responsibilities in your internship?

        I interned at the New Jersey Office of the Public Defender, and I had several responsibilities for the summer. First off, my supervisor would send me documents, court reports and testimonies to look over and prepare for upcoming court that we had. I would outline key sections that would be of value to us, write questions for cross-examination and write memos. An example of a memo I have written was a memo for reconsideration and I would apply it to a case we currently have because the judge ruled it not the way we hoped … therefore we ask for reconsideration.

        The internship took place over the whole summer, and we had court at least five times a week.

        Andrew (left)with friends Brandon, Tyler, and Joey at Joey's sisters wedding.
        Andrew (left) with friends Brandon, Tyler, and Joey at Joey’s sister’s wedding.

        What are your professional goals?

        After undergrad I will be attending law school; I am not sure on where I want to get my law degree from yet. From there I am still deciding on whether I want to become a lawyer or a judge for my future profession. 

        What advice do you have for other students seeking political science internships?

        Networking is imperative when it comes to seeking out any internship or scholarship opportunities. I reached out to Professor Dworkin, and he helped me build a well-written resume. In high school I interned for a U.S. congressman because my mom’s friend is a supervisor and she assisted in helping me get that internship at such an early age.

        Networking and reaching out to friends or family that may work in your area of interest is huge when starting out. 

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        Story by:
        Natalie DePersia, junior public relations major

        Photos courtesy of:
        Andrew Slowinski

        Header photo courtesy of:
        University Publications

        Social Media and its Effect on Body Image

        Serina stands against the bridge by the Student Center.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. For someone like me, I cannot go one day without using social media and its features. I check my socials multiple times […]

        Legislative Intern & Scholar: Meet Nick Feldman

        Nick smiles, stands in front of Bunce Hall.

        Today we feature Nick Feldman, a junior Political Science major with Certificates of Undergraduate Study (CUGS) in Public Policy and Russian. An on-campus resident from Cherry Hill, NJ (Camden County), Nick transferred to Rowan from Rosemont College. He works as a photographer for Rowan Athletics and as a Multimedia Editor for The Whit. Nick interned at NJ State Assemblywoman Patricia Lampitt’s office (District 6) and NJ State Assemblyman William Spearman (District 5), and is one of eight recipients of the Dr. Bruce Caswell Scholars Fund. 

        Nick poses on the side of Bunce Hall.

        Could you share some backstory about yourself?

        When I first came to Rowan, in Fall 2020, we were in the middle of the pandemic. I went to campus reluctantly. At first, I thought there wouldn’t be a lot of opportunities, but as I got involved, I realized that there were. I’m really, really excited about this semester. I know there’s going to be so many more opportunities. 

        What got you interested in political science?

        I’ve always liked history. At Rosemont College, the college I transferred from, my major was history education. I was studying to be a high school history teacher. However, I’ve always been very interested in politics.

        During the 2020 election, I obsessed over the campaigns, the candidates, the policies, everything. So, I thought it was a logical choice to switch my major over to the political science, which is something that I’ve always really liked. I have always thought about how I can make a difference in the world. Well, if I major in Political Science, and I’m able to intern with the people who represent me, I get to know the ins and outs of the process. Then, hopefully, when I graduate college and go into the professional world, I can make a positive impact on the world. Therefore, it was a natural choice. 

        Nick holds a DSLR camera in front of Bunce Hall.

        How did you find out about the Caswell Scholarship?

        I received an email from the Rowan Institute for Public Policy & Citizenship (RIPPAC) about the Caswell Scholarship and other scholarships. The scholarship was enticing. I worked on two unpaid political internships this summer. I thought I might as well just apply for any of the scholarships in the email, in order to cover my expenses. I ended up getting the Caswell Scholarship, which is huge. The Caswell Scholarship helped with even just gas money to get from my house to the internships. 

        Can you tell me about your two internships?

        One of my internships was with Assemblywoman Patricia Lampitt, an assemblywoman in the sixth legislative district, where I live. This internship was remote, and more policy and analysis focused. I was given bills as long as 20 pages, and I read through them and categorized where money was being spent. While some people might find this kind of work boring, I found it fun.

        My other internship was in the fifth legislative district office in Woodbury with Assemblyman William Spearman. My internship with Assemblyman Spearman was in person. I enjoyed being in person and getting to talk with my co-workers face to face and learning from their experiences. Most of my responsibilities were focused on constituent services, such as answering the phone, transferring calls, and entering callers into our call system. Our call system keeps track of the reason for their call, so we can keep track of their concerns and their contact information. Unfortunately, many people are calling about unemployment, but we were able to track that and help them. I really liked this internship. 

        Nick poses in front of a tree.

        What are some policies that you worked on specifically?

        Many of the policies I worked on at my internship with Assemblywoman Lampitt were K-12 education based, since the Assemblywoman is the Chair of the New Jersey General Assembly Committee on Education. Something I worked on was keeping track of the New Jersey Schools Development Authority, which is the state agency for rebuilding and upgrading our schools and public school system. One project was looking through their massive portfolio and seeing where their money is being spent, and what it is being spent on.

        Also, the Assemblywoman did a lot of work regarding childhood poverty. I remember she had me looking at legislative proposals that worked to diminish the effects of childhood poverty in our state. New Jersey, unfortunately, has a high cost of living, so the cost to live here is a lot more than the federal guidelines say it should cost to live. Unfortunately, there are many people in New Jersey who are technically in poverty, but to the federal government, they are not, because the federal government’s guidelines are so low. So she’s working to see if there are any remedies to that so that people who need help can actually get instead of being frozen out of the system.

        How has the Caswell Scholarship impacted you?

        To be chosen for the Caswell Scholarship felt like validation of everything that I’ve been trying to achieve over these last few years. I hold it in the same regard as making Dean’s list. The scholarship feels like affirmation of those times where I’ve had trouble. I have ADHD, so I have had a really hard time with organization and whatnot. Getting these two internships was a huge moment for me, because it was wonderful to be out in the outside world working. It required great organizational skills so that I could have two different positions. The scholarship made me feel like all the work that I’ve been putting in has come to fruition. Feeling recognized makes me feel really good, not just about what I’ve achieved, but about myself. It makes me feel that even though I have this thing that makes me different and is pretty difficult sometimes with daily tasks, I can accomplish what I want to accomplish.

        Nick poses in front of a tree and the American flag.

        Could you describe your professional goals?

        I really, really want to be in [Washington] DC. DC is the place to be, but I would really love to be on a staff in the federal government, so that I can work on laws and legislation. State and local governments are important, but the federal government is a whole different animal. I would love to be down there, not only working, but continuing to advocate for the causes that I believe in, progressive education policy and progressive health care policies. Then who knows. Maybe one day, I would love to run for office, but that would be in the future. 

        What advice do you have for other students seeking political science college internships? 

        I would say don’t be scared and don’t be intimidated. That’s how I felt applying for a lot of these internships. I got rejected by a couple and that got me down; but overall, I was fine in the long run. Don’t get intimidated by the process. It might seem intimidating that someone who’s part of a staff is going to interview you for an internship. However, once you get in contact with these people, you’ll realize that they’re normal people just like you. The staff wants to hire somebody who works hard. They want to bring somebody in who’s affable, who will not be a negative presence in the office. They want somebody who’s going to be a hard worker and will do what is needed to help. If I had to do the process over again, that’s exactly what I would try to emphasize.

        Also, don’t be afraid to work at the state and local level. The federal government is cool and all. However, if you think about it, your local government takes care of daily things such as sewage. Your state government provides unemployment. So don’t knock working in the state or local government. It’s very important.

        Nick stands on the side of Bunce Hall.

        Final thoughts?

        I really wish that I had come to Rowan from the start. I love my experiences here, the people I’ve met, and just how welcoming the entire campus has been. I went to a smaller school to start out. There were probably 300 people at my previous school. I like that Rowan is bigger and feels more like a university. One of the best decisions of my life was transferring to Rowan. 

        I am also thankful for Dr. Dworkin and the entire RIPPAC team. When I first came to Rowan, I didn’t think there was anything for me to do. I got these emails from Dr. Dworkin saying, if you’re interested in Political Science, come on, come out. I thought, “I’ll just go, I have nothing better to do.” It was a brilliant decision for me to get involved with RIPPAC and get involved on campus.

        RIPPAC’s been great. They made me feel welcome. They have improved not only my professional development, but they’re also teaching me. Besides just the ins and outs of policy and legislation, they also have been having these great leadership seminars too. They’ve also been an extremely big help for me, and they’ve helped me grow not just in terms of my experience and what I can do, but also in terms of who I am. They’ve been a positive influence.

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        Organized and edited by:
        Rachel Rumsby, junior communication studies and public relations double major 

        Photos by:
        Nick Flagg, senior theatre and advertising major

        Alumni Success: Chemical Engineer Jennifer Roddy

        Jen poses outside of Rowan Hall.

        Today we speak to Jennifer Roddy, a 2008 graduate of Rowan’s Chemical Engineering program. Jennifer is originally from Franklinville, NJ and now resides in Metuchen, NJ. She lived both on and off campus during her time at Rowan. Jennifer is currently the Director of External Partner Management at Bristol Myers Squibb and has an MBA from Rutgers University.

        Jen poses in front of Engineering Hall.

        What is Bristol Myers Squibb?

        Bristol Myers Squibb (BMS) is a global biopharmaceutical company that drives scientific advancement across multiple therapeutic areas, including oncology, hematology, immunology and cardiovascular disease. Our mission is to discover, develop and deliver innovative medicines that help patients prevail over serious diseases. Our patients are at the heart of everything we do!

        What was your journey like from Rowan to your current position?

        I was offered an internship the summer after my freshman year at a pharmaceutical company called Johnson Matthey (JM). I worked there part time while at Rowan, allowing me to develop real world skills while simultaneously obtaining my formal education. After graduation and two years as a full-time process engineer at JM, I was ready for a new challenge. A Rowan alumnus in my network was working for BMS at the time and referred me for an open position in his group. I joined BMS in 2010 as an Outsourcing Coordinator focused on external manufacturing of clinical supplies. I continued to support our external operations throughout my career, with my roles transitioning over time from a technical focus to a business focus. This transition encouraged me to pursue my MBA with a concentration in Pharmaceutical Management at Rutgers University. 

        Jen poses in front of a wooded area by the Engineering buildings on campus.

        What is your role at Bristol Myers Squibb? 

        At BMS we outsource certain operations to external partners for many reasons, including but not limited to balancing our capacity, limiting risk, and evaluating unique technologies. I currently lead a team called External Partner Management. We are responsible for developing and maintaining strong relationships with our partners that develop and manufacture materials that will be used in clinical trials. We also work to identify future partnerships, develop sourcing strategies, and focus on ways to drive value for BMS through these partnerships.

        Why did you choose Rowan?

        My decision to attend Rowan was driven by the unique program structure and economics.  Rowan’s engineering program offered multidisciplinary labs and engineering projects that allowed you to develop real-world skills in the classroom. Small class sizes also suited my learning style and allowed me to develop strong connections with my classmates. In addition to the program offerings, I was also focused on the affordability of higher education. I could not afford tuition without taking out student loans and needed to ensure my education would have a high return on investment. Rowan offered an amazing program at a fraction of the cost of many other universities.

        Jen poses in front of the bridge connecting Engineering and Rowan Halls.

        Why did you decide to go into Chemical Engineering?

        I initially enrolled as a Chemistry major, but I ended up at an Engineering Open House my first week of school. During the session, one of the professors explained how challenging the program was but that the opportunities after graduation were endless. I switched majors that day and never looked back. 

        How do you feel that Rowan’s Chemical Engineering program helped prepare you for your career?

        Rowan’s Chemical Engineering program not only prepared me for a career in engineering, but it provided a way of thinking that I could apply throughout all stages of my career. The multidisciplinary labs provided technical skills across many disciplines, while allowing individuals to develop the ability to work across peer groups of different educational backgrounds. At the core, Rowan’s Engineering program teaches you to solve problems. The ability to solve problems will make you successful no matter where your career takes you.

        Jen works on her computer.

        Do you have any advice for students who are currently in the Chemical Engineering program?

        Persevere!—As a former fifth-year student, I understand firsthand how challenging the engineering program can be. As you struggle through content and coursework, know that hard work and perseverance will be your key to success. Celebrate your success as they come, but also appreciate your failures. If you are able to develop the ability to learn through failure, your growth will be limitless.

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        Story written by:
        Jennifer Roddy ’08, Henry M. Rowan College of Engineering

        Organized by:
        Rachel Rumsby, junior communication studies and public relations double major 

        Photography by: 
        Stephanie Batista, junior music industry major

        Beyond the Classroom: On the Campaign Trail with Political Science Major Stephen Scheuren

        Stephen with candidates and volunteers from the campaign.

        Today we feature Stephen Scheuren of Marlton, NJ (Burlington County). Stephen has served in the Army National Guard for nearly six years as a Signal Support Systems Specialist and was on active duty in Puerto Rico during Hurricane Maria. He transferred to Rowan University in spring 2021 from Rowan College at Burlington County. A Political Science major, Stephen works as an intern on a state senate and assembly campaign in Atlantic County’s second legislative district. He earned a Rick Rosenberg, Jr. Memorial Scholarship, which offsets the costs to take an unpaid internship. Here, Stephen describes his internship experience and his plans for the future. 

        Have you had time to join any clubs on campus?

        I’m very involved in RIPPAC (Rowan Institute for Public Policy & Citizenship). I’ve gone to almost every event they’ve scheduled with Dr. [Benjamin] Dworkin. I also joined the Pre-Law Society so I’ve been going to their events as well, and Phi Alpha Delta with their LSAT studying. It’s a law fraternity [for] people who want to go to law school and people who are in law school. I would like to look at what other clubs are at Rowan, but I think due to COVID, you couldn’t really do that.

        How did you find out about RIPPAC? 

        Exactly how, why and where I’m at is because of Dr. Dworkin. ­­­I was talking to him, and he asked me, “What do you want to do in life?” I said, “I want to be a prosecutor.” He was asking me why. And then he started giving me advice: “Okay, here’s what you need to do. You need to do an internship now. You have three semesters left, go now. Now, now, now.” And he said, “Join my class, New Jersey Politics.” And I did, I took his class, took his advice and this is where I’m at, because of Dr. Dworkin, and so I attribute it to him, and RIPPAC is why I’m at where I’m at. RIPPAC is a very successful organization. It’s young, and it’s really hit the ground running.

        Stephen (left) with Assemblyman Jon Brambick.
        Stephen (left) with New Jersey Assemblyman Jon Bramnick.

        What got you interested in political science?

        I just honestly like the functions of government, and not only that, along the lines of foreign policy and domestic issues as well. The justice system is something that especially interests me. And partly economics and international relations, it’s kind of a mix of everything that interests me. I guess one word to sum it up is just government. Just government. 

        How did you find out about the Rosenberg Memorial Scholarship? 

        Yes, same answer through Dr. Dworkin, because I’m conservative. I’m interning with the Republican Party out of Atlantic City and their ticket. Well, Atlantic County, second legislative district. He told me, “You should apply for this, you should definitely apply for this.” And because I was new at Rowan, I couldn’t apply to it right away. And so the semester was over, because I had to have the generated GPA. And Dr. Dworkin would say, “Did you apply yet, did you apply yet?” I just finally did, because my GPA came in. And I was shocked when I received that … it was one of the first scholarships I got. It was great, I was very happy about it. 

        Tell me about your internship. 

        Stephen had originally interned for another campaign; but when the candidate resigned, the campaign manager connected him with his current campaign under a new manager named Brett Barbin.

        I started doing the same thing for him, opposition research, public things, and then I started working more directly with him and the candidates. And I would go with Brett as an aide for Brett when he was aiding the candidates who are Don Guardian, Claire Swift and Vince Polistina.

        And so, as more time went on, I was more direct with the candidates. And because my intention with going and interning here, I specifically sought the second legislative district because they looked like they had the highest chance of winning for a Republican nomination.

        We had specific lists for people we’d reach out to to volunteer, and I would contact those people as well. And honestly, whatever Brett asked me, I was just jumping on. I wasn’t a volunteer, I was more of an intern because I was working with the candidates themselves. 

        Whenever I’m at Rowan, and I’m still a representative of that campaign. Anywhere I go, I am a representative of that campaign. We’re still campaigning; I mean, my car is literally filled with literature for the campaign.

        You’re right in the thick of it. There is no coffee grabbing for you for sure.

        Yeah, actually, it’s funny you say that, because when we were door knocking, it was over 90 degrees. And so what I did was, I said to myself, alright, it’s going to be insanely hot. So what I did was I put in my backpack, like, six large tallboy waters. And then I put ice packs in between them. And I would walk around, I would just say to the candidate, “Don,” and I would just turn around, and he would [go to] my bag and just pull out a water, he would he would say to me, “Steve, you’re moving up in the world. You got water all ready for us.” And then I would have the candidates running over to my bag and just grabbing water out of my bag.

        Stephen (at right) has water bottles and campaign materials at the ready while door knocking with the candidates.
        Stephen (at right) has water bottles and campaign materials at the ready while door knocking with the candidates.

        It would help get us through the day. Because when we were at the end, I mean, everyone was just, it was like we were in a rainstorm. We were all soaked. It was great because you kind of learn when you’re door knocking with them, you get the experience of how they’re trying to get someone to come to our side and vote. 

        How has the Rosenberg Scholarship impacted your internship experience?

        It impacted it significantly. I won the Rosenberg Scholarship and [was] very happy about it. But I was able to get the opportunity to introduce Assembly Minority Leader, Jon Bramnick, for the Republican Party, at RIPPAC’s political intern summit MAPIS [Mid-Atlantic Political Intern Summit]. And that helped me talk about the campaign from a public aspect and be a representative of the campaign for and talk to Jon Bramnick.

        With the Rosenberg Scholarship it gave me more recognition and solidified that I’m a representative here in Atlantic County and outside of Atlantic County, because of the speech I was able to give and deliver with introducing Assemblyman Bramnick.

        Stephen (at right) introduces Assemblyman Bramnick at the Mid-Atlantic Political Intern Summit.
        Stephen (at right) introduces Assemblyman Bramnick at the Mid-Atlantic Political Intern Summit.

        What are your professional goals?

        This year that’s passing and next year are just all structured around going to law school.

        And for anyone that wants to go to law school, I would highly recommend they have at least one campaign trail. Even if you don’t politically identify with anyone, just go with someone. I mean, it is technically a form of public service, in my opinion; I mean, you’re helping people having governments. It’s about following Dr. Dworkin’s advice and get your internships in; that way, I have a better law school resume. Same thing with the Army National Guard, helps me with my law school resume.

        And well, doing prosecution, because that’s the one area I want to practice. And if I fall out of prosecution, I will look into whatever I would like to do for private practice.

        What advice do you have for other students seeking out college internships, specifically, political science internships?

        This is going to be kind of specific, it depends on where you want your career to be. So you kind of have to tailor it. I tailored mine. And, again, Dr. Dworkin helped me tailor it. I tailored mine to law school, and to help me have someone look at my resume and go, I want to interview him.

        I would go through RIPPAC, and you can always ask Dr. Dworkin because he is a New Jersey guru on how the state works. And that’s how I went. But once you get in there, it’s a whole different ballgame. You’ve got to be reliable. I live an hour away from where the offices for our campaign and where we’re campaigning, but I’m always there. Whenever they asked me. Always there ready to go.

        And I would say flexible would be another good word. But also, I think you should get a an idea, if you’re a Political Science major, where you want to work. You should really have that in your mind. And that will help you tailor to what internships you’re looking for. It’s kind of like a two-step process: tailor it and then just always say yes to what they need every single time.

        Stephen (second from left) at a event for the state senate and assembly campaign he's representing in a political science internship.
        Stephen (second from left) at a event for the state senate and assembly campaign he’s representing in a political science internship.

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        Photos courtesy of:
        Stephen Scheuren

        Beyond the Classroom: Nutrition Major Keyanna Meade on Her Community-Based Research

        Keyanna sits on the steps by Engineering pond.

        Today we feature Keyanna Meade, a senior Nutrition major and transfer student from Burlington Township, NJ (Burlington County). She is part of the Minority Association of Premedical Students MAPS and will be president of Helping Our People Excel through Wellness (H.O.P.E. through Wellness) this year. Keyanna shares her experience as a nutrition research assistant under the direction of Dr. Nicole Vaughn.

        Why did you choose Rowan to study your major?

        I chose Rowan because it was kind of close to home. After also hearing about all the great programs they had for my major, I decided Rowan was the best place to transfer to prepare me for my future endeavors.

        Keyanna Meade.
        Keyanna Meade

        What does everyday life at Rowan look like for you? Can you walk us through a day in your shoes?

        My schedule looked pretty similar day to day. I would often start my day by going to work, and then I would come to campus. When coming to campus I would attend class and then typically I would head to the gym. After leaving campus I would usually head home and cook myself something to eat. My day usually ends with completing homework and relaxing.

        How did you start your research process? Why did you decide to start research in the nutrition field?

        I have always been interested in being part of research and studies that were more community based rather than just conducting research out of a lab. By being a nutrition major, I’ve learned it is important to be educated on topics like, why individuals are food insecure and why certain diseases are more prevalent in certain communities … to name a few.  

        I was thrilled to find when I was looking on the Rowan Announcer that Dr. Vaughn was looking for a research assistant. I sent over my resume and applied for the position, and that’s how this all started.

        Keyanna laughing by Engineering pond.

        Can you talk about what you are researching and why? 

        This summer I worked on a project that basically created a food system flow chart of all the nutritional programs provided in New Jersey. I was a part of the summer undergraduate research program (SURP), and my day-to-day consisted of a lot of researching, interviewing directors of programs, participants and stakeholders, and I was even part of the funding process.

        For the flowchart we used something called Lucidchart. Our chart basically starts off with the Farm Bill, then the USDA, the Department of Agriculture, Department of Health, and then the bottom of the flow chart is where it reaches the county level and the consumers.

        This whole flow chart creation process took about 10 weeks, and we are currently still editing it and sending it over to stakeholders to approve the accuracy.

        Can you describe the research methods you have used in the past or are currently using?

        One of our data methods is qualitative. We also conduct a lot of interviews for the community-based research we conduct.

        Portrait of Keyanna Meade.

        What research skills have you acquired during your academic and/or research career?

        Throughout this process my communication, critical thinking, writing and leadership skills have definitely improved.

        What have you learned so far in your research process?

        I have learned a lot through this experience. Specifically, I have learned how important it is to help out in your community and ways that you can give back because a lot of individuals are hungry, starving, homeless … and they are unaware of the programs available to them, so I think it is very important to not only give back to your community, but to spread knowledge on the programs available.

        This whole process led me to wanting to get my master’s in Public Health. I want to help more on a community base and a whole population rather than just one individual at a time.

        Keyanna Meade in front of Prof Statue.

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        Story by:
        Natalie DePersia, junior public relations major

        Photos by:
        Stephanie Batista, junior music industries major

        Related posts:

        #PROFspective: Nutrition and Exercise Science Major Caroline Lippincott

        Community Garden: Fighting Food Insecurity From Home

        From Teacher to Student: Career Change Brings Nutrition and Exercise Science Major Kerry Perez to Rowan

        The Sculpture of Discovery Hall: Studio Art Students Leave an Everlasting Handprint at Rowan with the Installation of Time Sweeps

        Exterior shot of Discovery Hall.

        The introduction of Discovery Hall sees the entrance of a new public art sculpture on Rowan’s campus. Today, we speak to two students who took part in its installation.

        This summer, two Studio Art majors — senior Liz Kenlan and recent graduate Jon-Erik Hem — were offered the chance to leave an everlasting mark on Rowan’s campus through the installation of Time Sweeps. 

        Discovery Hall will be open to the school’s general population for the 2021-22 academic school year. With the new building being described as a way for the university to expand in the STEM disciplines, Jon describes the Time Sweeps sculpture as: “The bond between man made and nature.” 

        Time Sweeps just after its completion captured by the DSC Staff
        Time Sweeps just after its completion (credit: Digital Scholarship Center)

        Time Sweeps, located in the East Garden Courtyard at Discovery Hall, is an entirely stone sculpture of winding serpent-like unnatural shapes formed out of individually-placed rocks and stones. 

        Prior to its unveiling, I was able to sit down with Liz and Jon to discuss not only the installation of Time Sweeps but their experience in helping to bring it to life as well as letting me know what art means to Rowan.

        Liz and Jon were both recipients of a paid internship that allowed them to work with Thea Alvin. Alvin is a stonemason and the designer of Time Sweeps. 

        “I learned so much from her, all about wall making and building,” says Jon. When asked about working besides Alvin, he adds, “It’s awesome to see someone working hard from the minute they get in to the minute they leave.” 

        Jon-Erik Hem stands besides Discovery Hall
        Jon-Erik Hem stands besides Discovery Hall

        Liz agrees with the sentiments about the sculpture’s designer, stating: “From the first time I heard her speak as a guest visiting my Public Art class I got this feeling that lingered with me the rest of the day that things were good and I was alive with artistic inspiration. I sincerely related to her character, motivations, means to make her work, and the connection between herself and the communities she worked in.”

        Alvin was not the only person that Jon and Liz got to work with. According to them, they worked with two other students chosen to work on the sculpture from the Geology department as well as a number of professional stonemasons. 

        “We were immediately hands on with it,” Liz remembers about her first day on the job. “I thought we’d be getting these simple intern jobs but on the first day it was, ‘Oh no, go and start placing the foundation for the wall’ and we were just like what? We got to do the actual work that the masons were doing. I was shoveling gravel and carrying holders. The thing I did the most was smashing boulders. It was actually very therapeutic.” 

        Liz Kenlan sits atop Time Sweeps with Whitney Hall in the distance behind her
        Liz Kenlan sits atop Time Sweeps

        Jon also spoke on the installation process and similar love of smashing things: “I’ve done a lot of construction work. I’m all about three-dimensional thinking and I’m all about swinging hammers and breaking stuff.”

        The sculpture isn’t just a beautiful work of stone. As the name suggests, it’s also an interactive teller of time. There’s a spot under the arch that allows for a person to view the winter and summer solstice, adding an almost magical element to not only Discovery Hall but Rowan as a whole.

        Though Jon and Liz remember the summer fondly, Jon spoke candidly about the representation of Rowan’s Art department and the community as a whole. 

        “More can be done to represent the Art Department here at Rowan,” Jon speaks openly. “They have good faculty, but oftentimes, it feels like many universities want a lot from their art students without giving them respect in return.”

        Time Sweeps serves as not the physical embodiment of the hard work and dedication of Jon, Liz, Thea and all those who worked on it but as the tenacity of artists at Rowan as a whole. 

        “They want us to put paintings in the Business building or for us to do something for the medical building in Camden,” Jon told me as our discussion came to a close. “Everyone needs artists.”

        Group of students and faculty under the stone archway of Time Sweeps
        Liz (top left) with several of the Times Sweeps installers, including Thea Alvin (second from bottom)

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        Story By:
        Bianca Gray, senior English major

        Photos By:
        RJ Wentzell, senior exercise science major and the 
        Digital Scholarship Center

        Lexi Jubin Shares Her Experience as an Intern with Spencer’s and Spirit Halloween

        Lexi sits on a campus bench and looks over her shoulder.

        Lexi Jubin, a Management and Marketing major with a Certificate of Undergraduate Study in Entrepreneurial and Independent Media, spent her summer learning the ins and outs of e-commerce with national retailers Spencer’s and Spirit Halloween. Here, she shares her experience and how she interned through a pandemic. 

        What are your responsibilities as an intern with Spencer’s? 

        As the e-commerce intern with Spencer’s and Spirit Halloween, I did a lot of pulling data and work on different spreadsheets. In the e-commerce marketing department, I learned about paid search, SEO, affiliate marketing, and even worked closely with individuals in merchandising, copywriting and email marketing. I reported directly to the Senior Manager of E-commerce and got to know many people in the department very fondly. 

        When I first started, two full-time positions were vacant, so I got to have a hand in some of what those positions usually take care of, as well as gain so much brand-new insight and growth for the department during my internship experience as two new awesome individuals joined the team. Regarding my day by day, my mornings usually started off with a paid search report pulling from different analytics platforms. This was something I was super excited to learn about because I never would have thought I enjoyed paid search and going through the data that came with it so much and the only way to know was to try it.

        Selfie of Lexi in the car

        For the SEO side of things, I also did a weekly data pull for our dashboard, which was super cool to learn as well. When I wasn’t pulling numbers for our regular reports, I created a new format for tracking information on our current and new affiliates, and did some individual products and data pulls for specific ideas or problems we had to solve. I attended regular meetings each week, going over different data and getting a feel for the company, as well as going through training for all different facets of e-comm.

        Overall, I was completely immersed in the department. My supervisor, Greg, was absolutely amazing at teaching me piece by piece how to do different things. He ran through different platforms with me, taught me how he did the analysis for different daily reports, and was super patient when I didn’t know something. The paid search and SEO managers, which were brought on during my internship, were also so patient, helpful and kind when I had questions. Not only did I have my own responsibilities and tasks day by day, but the people I worked with really took the time to teach me and leave me with some valuable knowledge.

        Lexi at color run

        Do you feel like Rowan prepared you for the work you’re doing with the company?

        Rowan definitely prepared me in every way they could for this type of work. I think the part of my coursework that helped me the most were the classes that were required for my certificate of undergraduate study in Entrepreneurial and Independent Media. Two classes in particular “Entrepreneurial Media” and “Media Metrics and Analytics” were probably the closest to what I was doing. For my marketing degree, my statistics-based courses also definitely played a role. I did a lot with conversion rates, impressions and other different KPI’s [key performance indicators], so it was important that I knew what they were when I started the internship, and I definitely wouldn’t have without these classes. While Rowan killed it at teaching me the concepts, I learned so much from the hands-on work that I got to do with the company.

        Talk about your experience working during COVID.

        My internship was sort of hybrid, though the office was technically not fully open during my time there. The first time I got to go to the office was to pick up my company-issued laptop. From there, I generally worked from home most days and went in about once a week. Though I wasn’t there a lot, I really loved the vibe and look of the corporate office, so it was exciting when I did get the chance to go in. I also had the opportunity to help our team out at one of the Spirit stores before it opened, which was insanely exciting, as well as a nice opportunity to meet some of my coworkers in person. 

        Though I didn’t get to see everyone in person all the time, I still was welcomed to the team with open arms. We had plenty of virtual and in-person meetings, so I still got to meet everyone. Greg also scheduled some time for me to come into the office specifically so I could meet the team, and he was intentional about introducing me to people so I felt like I was included in things. Additionally, when all of the interns first started, we did some meet and greets with everyone in our department.

        Outside of normal tech problems you would see anywhere, I felt like Spencer’s did a great job of dealing with the circumstances they were presented with for their internship program, and it was still a super rewarding experience.

        Lexi standing outside

        What was your favorite part about being on the Spencer’s team?

        My favorite part about working for Spencer’s was honestly every single meeting I got to attend, especially the in person ones. We did some small team meetings, a few “Fun Fridays,” individual meetings, and even some department wide. I loved the team I worked with so much, and those meetings were so helpful for me to learn about the company, my job, what I wanted to do with my life, and about so many people I admire. Those meetings allowed me to see the human side of a larger company, and really feel secure in the path I was taking with my career.

        The content we were dealing with was stimulating and exciting, but also challenging in all of the right ways. I grew so passionate about the company and the work I was doing over the summer, and gained so much confidence in myself. While I always really loved Spencer’s and Spirit Halloween, the internship experience started out mainly as something to help me gain experience; but the day-to-day work, meetings, and absolutely amazing individuals left me with a career defining experience I’ll never forget.

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        Story by:
        Loredonna Fiore, senior public relations and advertising major

        Photos by:
        Stephanie Batista, junior music industry major

        Select photos courtesy of:
        Lexi Jubin

        Alumni Success: Julia Reilly, Chemical Engineer at Dupont

        Rowan hall and Engineering Pond at night.

        Today we feature Julia Reilly, a Rowan Chemical Engineering alumna who graduated in 2019. Julia is currently a chemical engineer at Dupont, a specialty company that makes products in the safety, healthcare, electronics, mobility, and construction spaces. Julia is from Bucks County, Pennsylvania, but she currently lives in Washington, D.C. 

        A headshot of Julia.
        Julia Reilly

        Why Rowan?

        My guidance counselor suggested I look into Rowan. Being from Bucks County, I had never heard of it. I went to Rowan’s Honors Accepted Students Day, and Rowan was better than I thought. I met many people at the event, and I loved it. 

        Did you have any internships while you were at Rowan?

        I had an internship at FMC Corporation, an agricultural sciences company, as well as an internship at Dupont. After my internship at Dupont, they interviewed me for a full-time role in the company during the fall semester of my senior year. I got the job, and it was nice to not have to worry about finding a job during my second semester of senior year. The job was in the Field Engineering and Supply Chain Development Program at Dupont, where I still currently work. 

        Julia poses in front of some trees in a blue shirt.

        Do you have any advice for Chemical Engineering students at Rowan?

        I’d advise students to reach out to professors early on and offer to work in their labs. I started working in Dr. Joseph Stanzione’s lab my freshman year, and it was a great opportunity. I built a good relationship with him and gained valuable experience as I was trying to build my resume. This definitely helped me to secure an internship early on.  

        How did Rowan help to prepare you for the job you have today?

        Rowan has great chemical engineering classes that teach good fundamentals. My favorite part of the Chemical Engineering department are the special topics classes, such as mixing and process safety courses. These classes are not commonly offered at other schools and help Rowan’s Chemical Engineering program and Rowan alumni to stand out.

        Julia poses in front of some trees and shrubbery in a blue shirt.

        What do you hope to see in the future of Rowan?

        I personally hope to see Rowan expand the Chemical Engineering program. Also, I hope they’ll continue to make diversity, equity and inclusion a priority in the engineering department specifically. It is important to me that they improve the diversity of both students and faculty and make the department an inclusive space for all to thrive.

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        Story by:
        Rachel Rumsby, junior communication studies and public relations double major

        40 Ways to Get the Most out of Your College Experience

        The Rowan welcome gate.

        Rowan Blog contributors share their personal tips on getting the most out of your college experience at Rowan University. 1. Join a club Joining a club is a great way to meet new people and to ease the stress of academic course load. 2. Participate in recreational sports Participating in recreational sports can lead you […]

        Alumni Success: Sena Pottackal Launches PR Career, Seeks to “Improve Inclusion Within the Consumer Experience”

        Campbell Library from the grass

        Today we feature Sena Pottackal, a 2015 Rowan graduate who has persevered through personal adversity. Sena majored in Public Relations and minored in Advertising and Communications Studies while at Rowan. She participated in activities such as PRSSA and PRaction and was a member of several societies, including Lambda Pi Eta and Delta Alpha Pi

        Do you mind talking about when and how you lost your sight and what that transition involved for you?

        I became legally blind when I was 15 due to a genetic disease called Retinitis Pigmentosa. The disease is progressive, and I lose vision every few months. Over the years I had to learn how to use assistive technology, such as a screen reader, which has enabled me to complete school work and work professionally. 

        Sena Pottackal on Red Carpet at 2019 NYWICI Matrix Awards.
        Sena Pottackal on the red carpet for the 2019 NYWICI Matrix Awards, where she received its IPG scholarship and internship at Weber Shandwick.

        Why did you choose to study Public Relations at Rowan? 

        I went to community college for undergrad. During my time there I took basically every communications course they had to offer. Public Relations resonated with me the most because it gave me great opportunity to pursue my passions in writing and business while utilizing my analytical skills. When I was looking to transfer to a four-year school, my teacher who taught my Public Relations course recommended Rowan. 

        Sena Pottackal before 2020 Virtual Graduate Convocation where she was a student speaker.
        Sena Pottackal before her 2020 virtual graduate convocation, where she was a student speaker.

        How do you believe Rowan has prepared you for your future professions and endeavors?

        Rowan has given me the skills to be successful in Public Relations and in particular, writing. Professor John Moscatelli was my Advanced Public Relations Writing teacher, and he really helped me to develop my writing skills and confidence in my writing. 

        How did you and how do you continue to persevere through adversity?  What advice would you give to other individuals trying to seek a job while having a disability?

        Something that was helpful for me was having mentors. Networking makes a huge difference. I was unable to get an internship while at Rowan, which inspired me to pursue grad school. Fortunately, I was involved with NY Women in Communications and I went to their annual student conference and I found out they have a scholarship for undergraduate and graduate students. Then I proceeded to win the NY Women’s in Communication Scholarship, which is how I broke into the industry. This scholarship also came with an internship to work at one of the IPG agencies. If I did not network and try to be part of different clubs, I would not have found out about many internship and job opportunities.

        Sena Pottackal
        Sena Pottackal speaking at 2019 Public Relations Council Critical Issues of the Modern Workforce Forum at Carnegie Hall.

        How did you manage to balance academics, social responsibilities with clubs, and your involvement with your community? Do you have tips for students who may be struggling with creating a balance?

        Outlining when meetings were and when assignments were due was important for me to stay on task and up to date with my work. I also had to be honest with myself and the people I was working with about my time constraints. Professor Cristin Kastner Farney was very helpful. She taught me in Journalistic Writing. There was a book I needed for my advertising and account planning class. The book was not available through any platform that offered accessible textbooks. So she scheduled an hour on Monday, Wednesday and Friday every week to read me the textbook so I could take the class. Teachers like Professor Cristin Kastner Farney got me through because they invested in my future.

        2018 Bronx Zoo trip with NYU PRCC classmates.
        Sena Pottackal (second from right) on a 2018 Bronx Zoo trip with NYU Public Relations and Corporate Communications (PRCC) classmates.

        What lessons have you learned from your disability?

        Everyone is different. We all have our own struggles, and this disability taught me to approach people with compassion. You never know what someone can be dealing with, and I can attest to the fact that some days can be harder than others. Being kind and compassionate can go a long way.

        What were your initial visions for pursuing a career in public relations? Do you believe you are working in and/or toward your dream job?

        When I graduated from Rowan, I was truly just looking for any job in communications. Back then I was aware that employment for people with disabilities was very low. After graduating Rowan I attended a blind training session while taking a year off. This is where I realized that by practicing PR, I could do more than just write. I could use this field to promote awareness about the capabilities of the disabled community and to overall improve inclusion within the consumer experience and the workforce. 

        Sena Pottackal on NYU 2018 SPS Spring Cruise with colleagues from NYU SPS Community Service Committee.
        Sena Pottackal (in middle) on NYU 2018 SPS Spring Cruise with colleagues from NYU SPS Community Service Committee.

        What is your role/what do you do as working as a Junior Associate at Current Global?

        Right now I am presenting research that my company just did about the lived experience of consuming content as a person with a disability. So I have been presenting that research in webinars. I also have helped write accessible communications guidelines.

        What is your life motto that keeps you striving for more?

        Be kind to yourself and give yourself the time and the room to grow into the person you were meant to be.

        Sena Pottackal and partner in Jamaica for Sena's 30th birthday in June 2019.
        Sena Pottackal and partner Karl Hogans in Jamaica for Sena’s 30th birthday in June 2019.

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        Story by:
        Natalie DePersia, junior public relations major

        Photos courtesy of:
        Sena Pottackal

        Related posts:

        Cory Monroe: Graduating Public Relations Major and Mother

        #PROFspective: A Chat with Public Relations Major Nene Diallo

        Public Relations Major Lands Full-Time Job After Internship

        5 Interesting On-Campus Jobs

        Rowan Blog student worker Bianca on the job at a photo shoot.

        Finding the right on-campus job can change your whole college experience, leading you to important connections, helping you discover your career goals or letting you find the right school/work/life balance. Five students share their experiences in some of the most interesting, beneficial and well-paid jobs on campus!

        Summer Conference Assistant – Chase Campbell

        Chase Campbell smiles for his portrait in front of Bunce Hall.

        Advertising major Chase Campbell of Burlington County worked as a Summer Conference Assistant for the Office of Conference & Event Services in 2019. As part of a staff of eight students, Chase worked and lived with his teammates! This job offers a stipend and free summer housing. He found this job through the Rowan Announcer and attended an informational session.  

        Some of the responsibilities in this job included helping people check into the conferences, preparing residential and event spaces and taking turns being the 24/7 customer service representative for the events. Chase learned the importance of being himself rather than just being the “perfect customer service representative.” He enjoyed speaking with clients and helping them feel welcome to the university with kindness. Look out for this job if you enjoy working on a team and assisting people! 

        Academic Success Coach – Alee Rebillon

        Alee works on her laptop and chats with a friend.

        Alee Rebillon, a senior Psychology major from Mercer County, worked as an Academic Success Coach her junior year for one semester. She found this opportunity through an email listing Federal Work-Study (FWS) options. She also spoke to their department staff at the on-campus Fall Job Fair. As a psych major, Alee felt this would give her great experience in working with people one-to-one. Although, Academic Success Coaches come from all different majors and walks of life! 

        Alee worked with fellow students who needed guidance in lots of different areas! Such as, who to speak to if they want to change majors, where to find a student organization, or even how to make a schedule for themselves. She learned so much about herself, other students, and the university from this job. She has helped people receive supports through the Wellness Center and Tutoring Services; she also walked students through how to use The Shop or Prof Jobs. If you want to help other students by being a relatable source of guidance, this job is for you! 

        Picking Peppers with President Houshmand – Dyone Payne

        Dyone holds a bucket of peppers fresh from the farm.

        Public Relations major Dyone Payne, a senior from Gloucester County, worked for Dr. Houshmand, Rowan University’s president, on his local farm picking peppers and several other vegetables. They use the peppers to create the famous Houshmand’s Hazardous Hot Sauce, which is processed in a factory (by professionals) in Bridgeton. All proceeds from the Hot Sauce go towards the Student Scholarship Fund. The amazing part of this job is that they work to support students on all levels of operation in the making of this hot sauce. A team of students, Houshmand, and his staff go out to the West Campus farm throughout the spring and summer to begin the process. 

        Dyone remembers enjoying the hands-on experience and learning so much about the different kinds of peppers and sauces. The ghost peppers went into the hottest flavor, the mushroom peppers were the mildest peppers, and jalapeno peppers also went into the mildest sauce. She also shared how kind the staff was, always making sure the students were hydrated and offering transportation to and from the farm. Another responsibility of this role was selling the Hot Sauce (and Hot Sauce merch) at university football games, basketball games, and university holiday parties. She enjoyed being able to connect with the university staff and see that they truly understand the students’ struggles. 

        Dyone found this job through Rowan emails and contacted the president’s staff. She learned important life skills such as the importance of patience and taking your time. She also appreciates the president’s mission, even more, knowing that he is genuinely kind and interested in caring for Rowan students. Dyone also recalls the students having to leave their phones (because the pepper residue may get to your eyes and face through your phone). This helped the students to connect with each other and forge strong friendships. She absolutely adores plants and keeps a lovely mini garden oasis in her room now!

        Engineering Intern – Jed Vergara 

        Students working in the RU Sustainable Facilities Center with faculty.

        Students working in the RU Sustainable Facilities Center with faculty (Jed Vergara not pictured).

        RU Sustainable Facilities Center – Rowan University + NJARNG (NJ Army National Guard) Building Information Modeling (BIM) Intern

        Jed Vergara worked as a Building Information Modeling (BIM) Intern for more than two years as a Rowan undergraduate. This internship was under Rowan’s Sustainable Facilities Center in contract with the NJ Army National Guard (NJARNG). It’s offered as both a part-time job as well as an engineering clinic on campus. He first discovered this role at the beginning of his sophomore year after a professor shared the opportunity because of Jed’s stellar grades. 

        The internship also offers different roles in the operation. Some interns would inspect recruitment centers across NJ for the Army National Guard, and others like Jed worked on building information modeling (BIM). BIM is basically cataloging several parts of a building such as spatial measurements, construction materials, HVAC, electrical or plumbing. In the 50 years the buildings have been around, there have been so many refurbishments added that no single catalog of the buildings records all of the changes. Rowan was contracted to change this and catalog every NJARNG recruitment center in the South Jersey area. 

        Jed was able to work with a 3D laser scanner and connect individual room scans into a large model of the building on a program called Revvit. The basic three-step process of his internship was to scan the building, consolidate all of the scans, and finally add the details. He greatly appreciates this internship experience because he works with images of building scans as a Structural Engineer. He also found that his experiences with different computer programs proved to be very valuable in his career. Many times, Jed had to quickly learn how to use a program and help others learn how to use it as well. Another valuable lesson he learned was how to plan effectively and efficiently. This internship is open to civil engineering majors, electrical & computer engineering majors (ECE) and mechanical engineering majors. This department is located within Rowan Hall (the original Engineering building).

        Rowan Blog Digital Content Contributor – Bianca Torres

        Bianca stands confidently in front of a brick building on Rowan Boulevard.

        Lastly, we speak with Bianca Torres, a Music Industry major and senior from Morris County, who works as a fellow Digital Content Contributor for Rowan Blog. Bianca helps the blog run smoothly in so many different ways! She not only creates content for the Admissions page, but she also contributes to the Humans of Rowan Instagram and other Rowan social media platforms. Bianca finds ways to market the school to incoming first year and transfer students. She loves sharing the vibrancy of campus life through stories. She started off creating music for the background of Rowan’s YouTube videos. She has since branched out into photography, writing articles, interviewing leads and strategy (planning stories and Google Ads). Bianca appreciates how much knowledge she has learned about journalism and marketing in this role. 

        She really enjoys working with fellow college students and diving into the campus culture (which helps her with networking). The schedule is super flexible and was perfect for working during the pandemic because it can be remote and you can work whenever you choose. She enjoys how much freedom she has gotten in this job, being able to pitch stories and share so many unique perspectives at Rowan. This real-world experience has taught her how to market effectively to different target audiences. Knowing that the skills she uses every day, such as blogging and creating graphics for social media, she feels confident in her career goals. Without this job, Bianca would not have known that she wants to do digital marketing for the music industry.  

        Bianca found this job through an email from the program director of the music industry program. She advises students looking for student jobs to start looking as soon as possible and ask their professors if they know of any openings! Many professors have side gigs and know other connections on campus. She also says to check if you qualify for Federal Work-Study (FWS). If you enjoy connecting with people and making creative content, working for Rowan Blog is for you.

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        Story by:
        Marian Suganob, senior public relations and advertising double major

        Related posts:

        5 RAs Share the Benefits of Living on Campus

        Rec Center Confessions: Student Workers Share

        Beyond the Classroom: Kevin McCarthy and His Time with SGA

        Kevin smiles wearing a gray Rowan t-shirt with Bunce Hall in the distance.

        Today we speak with Kevin P. McCarthy, a recent graduate from Cranford, NJ (Union County) with degrees in Political Science and Disaster Preparedness & Emergency Management. He was an RA (Resident Assistant) for three years in Holly Pointe, Chestnut Hall and Triad Apartments. Kevin was also heavily involved in the Student Government Association (SGA) as well as Rowan EMS.

        How did you get involved with SGA? 

        At the federal work-study career fair, SGA had a table looking for student workers. They hired me but I also had an offer from IRT doing something that was a little bit more in [tune with] my major. But, I decided to go with SGA. I ran for the senator-at-large position. It was a mid-semester election. I served one semester as the senator-at-large. Then I ran for vice president of government relations. I’ve been there for three years. 

        What have you gotten out of being part of SGA personally and professionally? 

        I helped pass the Student Wellness Fee my sophomore year. It was introduced as a $50 fee and it wasn’t well-discussed in e-board, so it failed miserably at the Senate. 

        We had our CFO at the time rally against it. It lost by 125 to 10. I spent the rest of the year working with Arielle Gedeon, who [later became] President. At the time, she was the Recording Secretary. I worked with her and a couple of other e-board members in order to get the fee reshuffled and changed. Eventually, we put it up during the series 2 elections for a $30 fee to support Rowan EMS and the Wellness Center in hiring more counselors and physical health providers as well as providing free medications and other free [items] for students. During the series 1 elections, it tied exactly at 250 to 250. So, we put it in front of the Senate. Arielle and I talked for 45 minutes, then we were discussing and debating the bill.

        Kevin and Leah sit on the marble steps of Bunce Hall wearing Rowan t-shirts and glasses.

        It provided so many critical things like vehicle replacement for Rowan EMS. People spoke out against the Wellness Center charging per visit [preventing students from reaching out for help]. They were planning on charging Insurance in charging a copay. I have good insurance; my mom works for a hospital up north. However, it is one of those in-network kinds where if [the treatment] was connected to the hospital it cost $5, but if it’s not connected in any way it cost $100. So a Wellness Center bill for me would cost over $100. I really advocated for the bill and eventually, it passed. 

        I also did a couple other things in SGA. I attended the Conference on Student Government Associations in Texas. We actually went right before the pandemic, like March 10. A week later, we were sent home. I went with the Dean of Students, the next SGA Vice President Sarah McClure, the current AVP of Facilities & Operations Liam Cutri-French, and one senator. We thought Covid was not going to be a real thing and would be over in two weeks. But here we are now! 

        From that, I got the inspiration to start the New Jersey Conference of Student Government Associations NJSGA. We had the first one in 2019 around Thanksgiving. 

        We had it in the Business Hall. Rutgers New Brunswick and TCNJ came as well as William (Bill) Moen, who’s actually a Rowan alumnus and a current assemblyman from Camden County. He came to do the keynote speech. We took a little hiatus, but last weekend we hosted the second conference of NJSGA. Rutgers New Brunswick, Rutgers Newark, TCNJ, Ramapo, and Drew attended as well. We [aim to] raise fruitful discussion about supporting students and how SGAs should operate.

        Kevin stands confidently in front of Bunce Hall.

        Luckily, Rowan does really great with shared governance. For example, Arielle has a meeting with President Houshmand every month. The AVP of Academic Affairs meets monthly with the Provost. The AVP of Student Affairs meets with advisor Kevin Koett. We really have very involved faculty that want to know what the students want.

        It’s super important to get involved with SGA. We always have openings for our Class Senators and Academic Senators. Every class has four senators, there are four at-large Senators, and every single college has its own Senator. 

        With everything that you’ve experienced, what has been your most to use what is 

        Definitely “Rowan Well,”  just having the mental health resources available to students is a really big thing. Obviously, it’s taken a long time to see that change, but there were at least two counselors hired, there are more resources available, and they got rid of a waitlist.

        After the Rowan Well bill passed, they expanded counseling services to include Victoria St. and in different academic buildings. Rowan EMS also got a new truck. I think they get $3 out of the $30 every semester from every undergraduate student. It really helps a lot. 

        Is there anything else you’d like to share about your SGA experience? 

        Applications are open for Senator positions. We have every position open except for the College of Science & Math. If you go on ProfLink and look into forms, you can find them. Applications close in September which allows people going through any incoming student orientation to get involved.

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        Story by: 
        Marian Suganob, public relations and advertising graduate

        Photos by:
        Stephanie Batista, junior music industry major

        Beyond The Classroom: RTF and Sports CAM Double Major Jade Iannace on Interning for Disney and The Philadelphia Eagles

        Jade and Jovani Reyes on All Access with the Profs

        Jade Iannace is a senior Radio/Television/Film and Sports Communication and Media double major. She’s from Washington Township (Gloucester County) and transferred to Rowan her second semester freshman year. Jade has packed her college experience with memorable internship opportunities in sports and entertainment, including the Philadelphia Eagles, NFL Alumni Association, The Delaware Blue Coats and the Disney College Program.

        How did you hear about your internship with the Philadelphia Eagles?

        I actually had a friend from high school who worked there as a videographer. He had told me about them needing an intern for PR and he was able to get me an interview. I was actually one of the youngest interns there, I got that when I was a freshman and I was there for two seasons.

        Could you share with us your responsibilities there?

        I was logging and editing a lot of their game pictures and going through the archives of their older images and videos. 

        Jade at Lincoln Financial Field.

        Out of all your internship experiences, which one has been your favorite?

        The sports ones I’ve had have been really cool, but I did do the Disney College Program, which I thought was amazing. It ended early because of COVID, but the two months I was there was probably one of the coolest experiences. It was my first time living so far from home. I was living in Florida by myself, but I got to meet people from all over the world, which was awesome. Working for a big company like that was unreal. 

        What got you interested in sports communications?

        I picked up my sports communication major my junior year. My internship with the Eagles is what pushed me to pick up that major. I was always leaning toward the film side of my major like film production and directing, but once I saw live production of sports, I thought it was amazing. I also play sports and enjoy sports myself, so I thought it would be a really cool mix of two things I love.

        Jade with NFL Alumni Association sign.

        What is your ambition for the future?

        I love traveling. I think being with a sports team or a company like that would give me a really good chance to not only pursue videography, but give me the chance to travel, see the country, and meet new people. That’s my main goal right now. I would love to produce, director, or be on camera, so I don’t have a set job in mind just yet. 

        Do you feel Rowan prepared you for your work experiences? 

        Definitely. Joining Rowan Television Network (RTN) was one of the best decisions I could make, along with pursuing the RTF and Sports CAM programs. RTN definitely prepares people with real life experience. I do “All Access with the Profs,” which is a sports talk show at Rowan. We also film events throughout Rowan, like this past year we filmed commencement, which was really big for us.

        And also the professors are so awesome. Neil Hartman is one of the heads of Sports CAM, and he is so willing to help everyone get internships and make those connections, which is really helpful. I know a lot of other schools don’t really have professors and classes that will prepare you as much as Rowan does. 

        Jade and Chelsea Valcourt film on campus.
        Jade (left) and colleague Chelsea Valcourt film on campus.

        What advice do you have for other students looking for internships during college?

        Get involved. Obviously getting a degree is super important, but especially in this field I think making connections is one of the most important things. If you don’t have connections it’s going to be hard to get your foot in the door somewhere. Even through RTN you make connections with other students, which is important because you never know who you’ll be working with in the future. Definitely get involved, join as many clubs as possible to make as many connections as you can.

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        Story by:
        Caitlyn Dickinson, public relations and advertising graduate

        Photos courtesy of:
        Jade Iannace

        Header photo:
        Jade (right) and Jovani Reyes host a Rowan Television Network episode of “All Access with the Profs”

        Wellness & Lifestyle Management Major’s Passion for Research [VIDEO]

        Jenna stands by the entrance sign for the Williamstown Organic Community Garden.

        Meet Jenna Bottiglieri, who graduated from Rowan with a degree in Exercise Science and is now pursuing her master’s degree in Wellness and Lifestyle Management. Learn more about Jenna and how her work with two health research and grant programs helped her zero in on her career goals. Seeing a new installation of wheelchair-accessible raised […]

        Beyond the Classroom: Senior Jocelyn Reuben Selected as State Finalist for 2021 Miss New Jersey Pageant

        Jocelyn sits and smiles in front of a wooded area of campus.

        Today we feature Jocelyn Reuben, a transfer student from Burlington Township majoring in Athletic Training with a minor in Spanish. Rowan Blog previously featured Jocelyn focusing on her involvement around campus and her academic experience. Now we feature Jocelyn as she discusses her recent selection as a State finalist for the 2021 Miss New Jersey pageant. 

        What made you interested in pageants? How did you get started?

        “This is my first ever pageant. What made me do it … it sounds so funny saying it out loud but I just kept seeing these ads on my phone come up about these pageants and how they are looking for people to compete … It’s still a mystery to me today how these ads ended up on my feeds considering that I have never searched anything about pageants. The main reason on why I wanted to do this because I am always looking for ways to push myself out of my comfort zone, to expand my leadership skills, and to meet new people.”

        Jocelyn standing on steps.

        What do you think your favorite part about competing in pageants will be?

        “I think my favorite part of the pageant will be the interview because I simply love talking. Because of leadership roles I have held in high school and even at Rowan, my public speaking skills have flourished over time. I like to think of confidence as a muscle; the more you work at it … the better you are going to have it and the better you will be able to utilize it at any moment.”

        Do you need a talent portion in your pageants? What does your talent portion include?

        “Unfortunately, this one does not include a talent portion. If there was a talent portion I would probably perform a monologue because in my spare time I write my own pieces. Fun fact: the longest monologue I have ever written took about 10-12 minutes to perform.”

        Jocelyn smiling outside.

        What is a misconception about competing in pageants?

        “I would say that pageant girls are dumb or that the competition is all about physical appearances. In order to prepare for this pageant, I have been researching past contestants for all different types of pageants and based on what I have been studying from past winners — Miss Teen USA, state title winners, and even Miss Universe — when you look at these people’s credentials and accomplishments … these individuals are super intelligent, very philanthropic and truly inspiring.”

        Do you have any advice for anyone who wants to compete in pageants or to try something new but is too scared to get out of their comfort zone?

        “My advice has to be one of my favorite quotes. The quote is by Childish Gambino. He says, ‘If it makes you nervous, you are doing it right.’

        “You know I figured out along the way that growth is uncomfortable and that is normal, and in order to grow you need to experience growing pains.”

        How can Rowan students and fellow supporters follow your journey in the 2021 Miss New Jersey pageant in July?

        Information is available on the website at https://missnewjerseyusa.com/pageant-information/

        Jocelyn laughing up close.

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        Story by:
        Natalie DePersia, junior public relations major

        Photos by:
        Stephanie Batista, junior music industry major

        Beyond the Classroom: Idea Challenge Winner, Steminist Squad Founder Talia Tomarchio

        The Steminist Squad leader and volunteers pose in front of Business Hall.

        Today we speak to Talia Tomarchio, a recent graduate with a degree in computer science, a minor in neuroscience and an honors concentration. Talia is a transfer student from Rowan College at Burlington County and a first-generation college student. Talia founded the Steminist Squad, an online community for women in STEM industries. Her business won first place at both Rowan’s 2020 Idea Challenge and the 2021 Rohrer New Venture Competition and was a semi-finalist in KPMG’s Ideation Challenge. 

        Talia poses on the bridge behind Wilson Hall.

        What kinds of career-related opportunities have you had beyond the classroom? 

        I performed research with Dr. Anthony Breitzman (from the Dept. of Computer Science) this semester on analyzing Myers–Briggs personality types through Twitter tweets. I was planning on getting an internship last summer, which would be my first summer at Rowan. I applied for research for undergraduates (REUS) through the National Science Foundation, but because of COVID-19, all the opportunities I applied to got canceled. I reached out to Dr. Breitzman, and he allowed me to do research with him! We started our research over the summer, and we continued it through the fall. I also founded an online community for girls in STEM called Steminist Squad. 

        Can you tell me more about the community? 

        It started out as an online chat server on Discord where girls can talk about their major, post internships they found, share resources and help each other with homework. It has now grown into a professional development resource and supportive community of like-minded individuals. We also have an inspirational social media presence and a podcast that is coming soon. 

        The Steminist Squad walks to Business Hall.

        How did you come up with Steminist Squad? 

        After coronavirus broke out and closed campus last spring, I was taking a few courses in the summer and realized the impact that online learning had on me as a student. I felt disconnected and missed the campus environment, and I’m sure that I wasn’t alone. That feeling inspired me to create a community to connect women from different colleges and communities, and that was the start of the journey to what is now Steminist Squad! 

        What was your experience like entering the Squad in idea challenges and competitions? 

        It boosted my confidence by practicing my pitch so many times! I met so many new people and learned a lot from the mentors and teachers. I also gained valuable insight on how to pivot the business direction to reach more women and help them. 

        What knowledge or skills have you developed through The Idea Challenge and New Venture Competition that you will take with you for future endeavors? 

        There are a few major takeaways that I learned from these experiences. I learned the basics of entrepreneurship, like business models, customer discovery and financials. I developed teamwork skills by leading a team of volunteers for two semesters, and my presentation skills have [dramatically] improved. 

        The Steminist Squad sits in Business Hall.

        Has there been anyone from Rowan that helped you start and keep this community going?

        Jessica Vankawala, a junior Biomedical Engineering major in a PreMed program with Cooper Medical School, and Kayleigh Ostberg, a junior Bioinformatics major, have been essential volunteers from the Bantivoglio Honors College. Kadie Davis, a Biomedical Engineering major with a Chemistry minor, also volunteered in the Spring 2021 semester. 

        Tapan Soni, once my cybersecurity teaching assistant and now a professional cybersecurity analyst, is an active and vital member of our online server. With the support of Dr. Kristen diNovi and Dr. Susana Santos [featured here], and guidance from Dr. Eric Liguroi [featured here] and Brandon Graham [featured here], I was able to transform this from an idea to reality. 

        How do you feel you are helping others with the Steminist Squad? 

        Being a first-generation student, I often think about the other girls who don’t have the support or confidence in themselves to be successful in school or in life. So, I feel like a part of me understands what they are going through and wants to give them a way to feel included and supported. If it doesn’t get any bigger than this and I end up helping one girl gain confidence in what she is capable of, I will be happy. 

        The Steminist Squad sits in front of Business Hall.
        Talia (second from left) with Squad members Jessica Vankawala, Kayleigh Ostberg and Kadie Davis.

        What are your future plans for the Steminist Squad, now that you have graduated?

        I am planning on taking this summer to grow Steminist Squad. I was accepted into the Rowan Center of Innovation and Entrepreneurship Summer Accelerator program, also known as StartupRU, where I will further develop my startup with the help of mentors and resources. I hope to have a fully functioning model by the end of the summer so I can start recruiting more Squad members for next semester!

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        Story by:
        Rachel Rumsby, junior communication studies and public relations double major, and Talia Tomarchio, computer science graduate

        Photos by:
        Rachel Rumsby, junior communication studies and public relations double major

        Header photo:
        Talia (second from left) with Steminist Squad members Jessica Vankawala, Kayleigh Ostberg and Kadie Davis

        Beyond the Classroom: Fiona Hughes, CFO for SGA [VIDEO]

        Exterior shot of Chamberlain Student Center.

        As Chief Financial Officer for Rowan’s Student Government Association, Finance major Fiona Hughes oversees all finances, monitoring all clubs and resolving any issues that may arise.

        “I’ve learned a lot more with my position in SGA, relating to my major, than I would have if I were just … attending classes,” she says.

        “I think my role in SGA has helped me learn how to be a better leader as a woman in a male-dominated field.”

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        Video by:
        Joshua Hedum, radio/TV/film graduate

        Senior Reflects: Radio/TV/Film Major Joshua Hedum

        Josh walking with his cap and gown.

        Today we feature senior Radio/Television/Film (RTF) major Joshua Hedum. Joshua was a transfer from Atlantic Cape Community College and is from Cape May, NJ (Cape May County). He shares with us his journey to becoming a RTF major and his club, internship and class experiences. What is it like having a parent who went here? […]

        Senior Alex Brown Shares Insight on Rowan’s Music Industry Major

        Alex stands in front of Bunce Hall

        Today we speak with Alex Brown, a senior Music Industry major from Glassboro, NJ (Gloucester County). He tells us more about his experiences in the Music Industry program.

        What area of the music industry interests you?

        “Artist management. I’ve always enjoyed helping people, and I’ve taken that aspect of my personality and translated it to music. Music is one of my passions; I used to sing throughout middle school and high school. I kind of just merged the two into this field of managing artists, getting their music out there for fans to discover them and make sure those fans stay to support them. That’s my dream job, but I’m content with anything within the music industry.”

        What music was played in your home? What music did you grow up listening to?

        “I’m from a Caribbean family. Both of my parents and I were born in Jamaica, but since my father had citizenship in the U.S., I’m considered American. They would play all kinds of songs, top 40 pop songs, reggae, old school songs like classical blues. I had a wide range of influences.”

        Alex smiling outside

        Alex mentions that there are two different tracks you can take within the program. The first is the business side of the industry, which focuses on contracts, the structure of labels and organizations, learning about deals, management, marketing, touring, promoting and sponsorships. The second aspect is the technology side that focuses on the production of music, where students gain skills about special effects, recording vocals, using a soundboard and live recording.

        Alex says, “There are many options available for people who want to be an artist and hone their craft or people who want to work more behind the scenes and looking at the business aspect.” 

        Alex enjoys that the program is run by professors who are still actively working in the industry. He mentions one of his professors is currently working at Atlantic Records managing artists like Estelle. Alex adds, “It is good to have that aspect that you’re working with people who are still in the field.”

        Have you had any internships yet?

        “I’ve had two internships, one being with the Philadelphia International Music Festival. They bring in [students] from all over the world for a two-week program where they get to work with professional musicians who are part of the Philly Orchestra. Before the camp started, I worked in their offices where I was mainly contacting universities and schools to see if anyone was interested in registering for any last-minute spots. Once the camp session started, I acted as a residential manager for children who chose to stay on the camp. I’d stay there for the entire two weeks, live in the dorms with them, make sure they were going to lessons, practice their instrument and I helped out with the choir program.

        “My second internship was with the school label, Rowan Music Group, over the summer. We essentially worked on building up our social media, looking for music to put in a compilation, and learning about different aspects of how labels run.

        “Both internships were so fun, I learned different things from the two and I hope to take that experience with me into whatever next position I can get.”

        Alex stands on the steps of Bunce Hall.

        Is there anything you wish you knew beforehand about your major or anything that is better than you expected that you could share with others?

        “I wish I knew more about this option in high school. I never knew there were dedicated programs for the music industry and learning the ins and outs. I wish I was better prepared for all this program has to offer.”

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        Story by:
        Caitlyn Dickinson, senior public relations and advertising double major 

        Photography by: 
        Stephanie Batista, sophomore music industry major

        Rowan Alumna Shares Advice with Future Profs

        Amanda wears a cap and gown in front of a brick building.

        Amanda Paton, a recent Rowan alumna, graduated summa cum laude as a triple major from the School of Earth and Environment. Here, she shares her experience and advice with future Profs!

        How did Rowan prepare you for your professional goals?

        My professors encouraged me to get out of my comfort zone and taught me important skills outside of the standard curriculum.

        Were you involved in any impactful pre-professional opportunities? 

        My internship at Rowan was very helpful in preparing me for my professional career. My internship was with the National Guard GIS program run by Steve Berg. I did fieldwork to GPS various assets on the national guard bases in New Jersey, digitized the assets in the office using GIS, kept an inventory of the assets and created maps showing the assets on the bases. 

        Amanda Paton in front of Henry Rowan Statue
        Amanda Paton stands next to the Henry Rowan statue at her 2018 commencement from Rowan’s School of Earth and Environment.

        What is your advice for those who are either preparing to attend or are transferring to Rowan?

        Participate in as much as you can and get out of your comfort zone. There are so many people in the same position as you and feeling the same way as you.

        What was your favorite accomplishment you achieved at Rowan?

        My favorite accomplishment was graduating in three years, with three majors, summa cum laude. My three majors were Geographic Information Systems, Planning and Geography

        Amanda at her School of Earth and Environment commencement
        Amanda at her School of Earth and Environment commencement.

        Was there a specific mentor who you would turn to if you had any problems along the way?

        Megan Bucknum Ferrigno and Jen Kitson were always there to listen and offer advice for any issues I may have had.

        What clubs/organizations (on- or off-campus) would you recommend to future Rowan first-year/transfer students?

        Anything in the Geography department.

        Did you use Rowan connections or networking opportunities to get you to the next professional step? If so, how?

        I made a connection with my intern lead. They heard about a job opportunity from a previous intern. I applied to Colliers Engineering & Design, and that’s where I’ve worked for the past three years as a GIS Specialist.

        I create, edit and manage various types of data specifically utilities and parcels. I create figures (maps) for site analysis showing wetlands, streams, flood zones, contours, etc. I create and maintain parcels and tax maps. I do fieldwork in which I collect GPS locations of various utilities, mainly assets for municipalities. I utilize ArcGIS Online to create web maps, story maps, dashboards, survey123 forms and more. 

        Amanda with friends and fellow students at her commencement.

        What should be on every Rowan student’s bucket list?

        Go to Hollybash! 

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        Story by:
        Loredonna Fiore, junior public relations and advertising major

        Beyond the Classroom: Cultural Clubs and Landing Internships with JT Kurtz

        JT leans against a tree on Bunce green, wearing a Rowan sweater with hands in his pockets.

        Today we speak with JT Kurtz, a first-generation college student from Egg Harbor Township (Atlantic County). JT will be graduating this year with a degree in Computer Science and currently works as an ARD (Assistant Resident Director) on campus. He is also active in RUPAC (the Rowan University Philippine American Coalition) and is a Human Factors Researcher for the Psychology department. 

        What clubs have you been a part of? 

        I am part of the Rowan University Philippine American Coalition (RUPAC – the Filipino club). I am half-Filipino and half-Italian! 

        I’m also a Human Factors Researcher for the Psychology department. Human Factors looks at processes (not just technical, anything with how a team operates or any technologies they work with). We try to find the most efficient way to make it better or redesign it so that it’s much easier for everyone.

        When I was in the Honors College, my Comp II professor (Professor Flocco) was the coordinator for the Honors B.L.A.S.T. Mentor Program. I told her about my passion for computer science. I really like taking something, being innovative or redesigning it, and making sure it’s the best for someone to visually see and understand. That’s considered User Interface or User Experience Design (UI or UED). That segued into “Oh, she knows somebody at UPenn. Speak with them and see what opportunities you can get from there.” So, I went all the way to Philly, had a 30-minute conversation and that person was like “Hey, I know somebody that’s here at Rowan.” I came back and had an interview with my advisor, Dr. Tremoulet. She is fantastic without a doubt. She said “I’m going to bring you on board with my team. So I’ve been in her lab for about a year and a half now. We actually just published one of her researches. It was super awesome.”

        JT smiles and points at the camera on Bunce green.

        Tell me more about RUPAC!

        I’ve been a part of that since my sophomore year. I went out my freshman year to the Org Fair, that was always an awesome opportunity. My friend and I went to high school together. He’s been in it since freshman year and was like “Hey, you should check it out.” I met some really great people and being part of that org has helped me start my DJ career because they always needed a DJ for any of their on-campus events. And from there, I was able to build my network because RUPAC is affiliated with major regional and national Filipino conferences [all under the organization called “Filipino International Networking Dialogue” (FIND) spanning colleges from Massachusetts down to Florida]. 

        I believe it was last year, prior to COVID, I went to TCNJ. They hosted a big conference called “Dialogue” where all of these other Filipino organizations come together. They talk about what it’s like to be Asian American and how we can better our communities from all different kinds of perspectives. It was really cool, it’s always fun! You play games, share stories, and then you make new friends. With that, I was actually able to segue into being the DJ for their regional formal dance (hosting students from 7 out of the 8 regions in FIND). With RUPAC, it’s been really great to be on campus. I know they’re still working their best now even with the pandemic. 

        JT stands in front of the Rowan University archway near Bunce Hall.

        Are you part of any other clubs? 

        I feel like I always do too much (everyone always describes me like that). Aside from that, nothing else on campus. I have my off-campus internship as a software developer for General Dynamics Information Technology (GDIT).

        Where are they located? 

        They have a lot of different branches and offices. They’re a government contracting agency, similar to Lockheed Martin. I interned with them over the summer and I will continue interning with them throughout the school year. Thankfully, I just accepted a full-time job with them. 

        When do you start working for them full-time? 

        I believe I start with them in June. I have to smooth things out, fill out some paperwork with the manager. I’m super excited. The game plan from there is to work with them and hopefully, I would like to pursue my master’s in Computer Science. 

        How did you find that internship? 

        Every year since freshman year, I went to the Career Fair and that’s how I found GDIT. 

        JT leans against a tree, looking solemnly across Bunce green.

        Do you have any thoughts on what’s happening with Asian hate? 

        We definitely live in a world where there’s hatred all throughout. It’s a shame that there are different groups that are being targeted. I think a lot of people try to work together to make things better. I know recently we had a march around campus [protesting Asian hate]. I encourage any group that has [been targeted] to come together and speak on how we can make our society better. We can acknowledge that things are happening in our world that is definitely wrong. At the same time, we need to work together and come up with solutions to prevent that from happening. 

        Have you ever experienced any Asian hate on campus? 

        Personally no, that’s actually an interesting topic now. I think about how when you walk around campus and how people can tell if you’re of a certain race. I don’t think that’s fair because you don’t fully know their background. You probably didn’t know I was Filipino because I don’t portray the common characteristics of a Filipino. I think that contributes to why I don’t experience much of that perspective. At the same time, I can still resonate with my friends, my family, and my culture. I’m sure there are other people in that same situation. Maybe they don’t contribute to the hate but they don’t understand it. I will definitely support this movement as much as possible with as much as I can. 

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        Story by:
        Marian Suganob, senior public relations and advertising double major

        Photos by:
        Stephanie Batista, sophomore music industry major

        Alumni Success: Nah’Ja Washington Shares How Rowan Helped Her Succeed In The Advertising Industry

        Rowan arch near Bunce Hall.

        What are some of your responsibilities at DDB? I have a lot of different responsibilities. One of them is being aware of different trends and what’s going on in the market and creating a newsletter with my manager to keep her up to date on those things. I also, as the junior strategist, essentially do […]

        Beyond the Classroom: Tanvi Koduru, 3D Confectionery CEO

        Tanvi Koduru is a senior Entrepreneurship major and hails from Somerset, NJ. She founded the Rowan Period Movement organization on campus and also leads the Rowan Collegiate Entrepreneurs Organization (CEO). Period Movement aims to bring free and easily-accessible period products to all students in need on campus. Tanvi began her own business, 3D Confectionery, her […]

        Beyond the Classroom: Junior Ad Major Madelaine Mayfield and Her Passion for Nonprofits

        Madelaine poses against a wall next to a pond.

        Today we feature Madelaine Mayfield, a junior Advertising major and recent transfer student from the Rowan College of South Jersey, Cumberland Campus. Madelaine hails from Millville, NJ (Cumberland County) and currently interns for the Bullock Garden Project in Glassboro, NJ.

        Madelaine stands in front of the Engineering Pond.

        Can you tell us more about the Bullock Garden Project? 

        The Bullock Garden Project (BGP) is a nonprofit that aims to empower and educate families to grow their own food. They’re especially focused on helping with food insecurity in marginalized communities as well as informing people about the overall benefits of gardening. 

        For one of our many projects, I attended a Zoom meeting about helping schools in New Jersey and Pennsylvania [by providing gardening] supplies and showing them how to garden. We have about 10 schools involved in this project including the Glassboro Child Development Center, Tewksbury Elementary and Secaucus High School.

        The Rowan grant-funded project consists of free webinars called Get Up and Grow with the founder, Sonya Harris. Attendees can ask her any questions, and Sonya gives them valuable advice. She also will send them supplies! We have kids, grown-ups and college students attending. We usually have about 20 to 25 people attend.

        Sonya worked at a school [as a special education teacher] and she made a garden one day at her school. Then, she reached out to a TV show about improving gardens. They came out and helped her. She realized that she wanted to help other schools have the same opportunity. 

        A child wears a Rowan shirt while gardening.
        Ten schools participate in the Glassboro-based Bullock Garden Project.

        How did you come across this position and what motivated you to join?

        This job position was posted on ProfLink under Content Creation and Social Media. What motivated me was the fact that it was a nonprofit. I want to use my skills and what I’m learning for a good cause and a greater purpose. I was really excited because I love nonprofits. It motivates me more, knowing that [my work is] for a good cause. I know that if more people join and donate, then it’s helping the future. 

        Could you tell us a little bit about other BGP projects?

        I came up with the Kind Acts Initiative as BGP’s Christmas campaign, where each member of our staff did at least one kind act. I did another campaign recently, where I share quick environmental facts. Before the pandemic, BGP would go to school and help them with supplies and gardening. 

        Madelaine poses in front of a wooded background.

        What classroom skills are you practicing in your internship?

        The most influential class has been Advertising Copywriting. I practice copywriting in social media posts, captions and graphics. I’ve learned so much about how to get audiences engaged, how to create better content, and how important social media is (especially with BGP). Social media has helped BGP to grow and gain a lot of recognition.

        What was the most rewarding part about working with BGP? 

        The most rewarding part about working with BGP is the amazing staff who are truly so encouraging, uplifting and want to see me grow. I feel very appreciated, and I know that they all care about me. Also, knowing that I’m doing work for an organization that is changing the world, school by school. They always encouraged me to get out of my comfort zone. They’re [supportive] of everything I do. I haven’t had that in any other job in my past. It’s so refreshing. I don’t feel embarrassed or scared in any way when I [share my work].

        What skills and knowledge did you develop from working with BGP? 

        Definitely communication because I have to do meetings and social media. I know how to communicate my ideas and convince [the team] that it will work. I got my video editing skills from my YouTube channel I started in high school. I’m also really thankful for the graphic design skills I learned from Prof. Nancy Reighn-Garron in Publication Layout & Design. She was so helpful and always went out of her way to help me. I record the Zoom meetings and edit them into an Instagram video. I really like making videos because they are more engaging than photos. 

        Madelaine poses against a wall next to water.

        What made you decide to switch majors from Radio/TV/Film to Advertising? 

        I chose Advertising because I want to help amazing small businesses, nonprofits and other organizations get the recognition they deserve. I love creating content, being creative and engaging with others online. 

        What advice would you share with a future student interested in your major? 

        Get involved, especially with internships, and do as many as you can so that you can gain experience. Figure out what you want to do. Working for BGP, I figured out so many things. I wasn’t really sure what I wanted to do advertising, but now I know I want to work in social media. Doing it outside of class definitely helps you. You can use the skills that you learned in class, outside of class.

        Advertising impacts the world in a way that spreads the word about brands, companies and organizations. Advertising is a huge factor in what the public consumes. As an advertising major, I want to make sure there are positive things being shared for a good cause. 

        I would like to bring attention to what matters most. Working for non-profits, I would like to encourage others to help and get involved in some of the global issues.

        Check out the Bullock Garden Project at https://www.bullockgardenproject.org/.

        View more of Madelaine’s work on 

        Instagram: @bullockgarden 

        YouTube: Bullock Garden Project, Inc.

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        Story by:
        Marian Suganob, senior public relations and advertising double major 

        Photography by: 
        Stephanie Batista, sophomore music industry major

        Surviving a Breakup: Taking One’s Power Back to Change Life Forever

        Melinda sits on a bench on campus.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Melinda smiles, sits on a bench on campus.

        The minutes, hours and days after the demise of a relationship can be some of the most profoundly painful moments experienced by humans. In today’s fast-paced, social media-driven world, romantic relationships have become more difficult to navigate than ever. Add to that the implications of social distancing amid a global pandemic and breakups seem almost inevitable — and they can be, but, they don’t have to hurt.

        Breakups usher in uncomfortable feelings, self-criticism, emotionality and heartbreak — yet, these moments of adversity are powerful agents for growth and change: “…An ideal coping strategy should encourage those who have experienced a romantic relationship’s end to purposefully focus on the positive aspects of their experience while simultaneously minimizing negative emotions” (Seligman, et al 1). Breakups are opportunities that teach incredible life lessons and help cultivate personal power in a manner that can expand our perspectives which, in turn, can create the best version of ourselves.

        Still reeling after experiencing a breakup? First, assess any and all feelings relating to the relationship and ensuing breakup. Honor these emotions by grieving as it feels natural, and realize any residual emotions are normal and healthy as the acceptance of such emotion can prove to be a critically important part of the healing process, particularly, as one re-establishes their own independence.

        At this time, do not be afraid to reach out to family, friends or even a counselor to further process these feelings. It is paramount to accept all positive support, love and encouragement as it can be soothing, even transformative, in tough times. In addition, The Wellness Center offers counseling and psychological services for students which can assist in unpacking these feelings. To schedule an appointment call (856) 256-4333 Monday through Thursday, 8 a.m. to 6 p.m. and Friday 8 a.m. to 4 p.m.

        Melinda sits inside an academic building on campus.

        Next, prioritize the needs of the self-conscious. Choose to step up self-care: get back into the gym, fearlessly contemplate switching up personal style with a new haircut or outfit, consider getting a massage or look into planning a day or weekend trip away with friends or family as breakups are the perfect time to “break free” and retreat to self in a comforting and empowering way. Further, don’t be afraid to constructively channel focus elsewhere, perhaps by re-engaging academic goals, giving back through acts of service such as by volunteering, discovering a new hobby or activity to partake in — cultivate experiences that give a sense of fulfillment as keeping oneself engaged in other aspects of life can be restorative. Overall, the key to healing and expanding upon oneself post-breakup is by adopting healthy behaviors that assist in facilitating this new life change, while also helping to promote dynamic growth and personal power.

        Lastly, after taking adequate time to grieve, process and heal, don’t be afraid to get back out there — but only when ready and not a moment sooner. Above all, acknowledge that every individual person is unique when it comes to grieving and healing post-relationship. One’s journey may not be similar or reflective of another’s, and that is perfectly fine. Upon determining one is ready to open their heart again to love, accept that you are worthy of loving (and expressing love), proceed forward thoughtfully, at a speed that is comfortable. Initially, start by getting to know new people and growing new friendship connections — taking the time to enjoy the company of others can truly restore the confidence and strength required to reignite ones’ romantic life. 

        References: 

        Breakups aren’t all bad: Coping strategies to promote positive outcomes. http://www.apa.org/research/action/romantic relationships

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        Story by: 
        Melinda Steward-Cobbs, senior psychology major, Wellness Center intern

        Photography by:
        Jabreeah Holmes, senior radio/TV/film major 

         



        #PROFspective: Victoria Collinsworth And Esports At Rowan

        Victoria standing outside near some branches.

        Today we feature Victoria Collinsworth, a first-generation sophomore who studies Chemical Engineering. Vic is from Mantua, NJ (Gloucester County). How did your love of video games start?  When I was younger, my brother used to play on his Gameboy a lot, and I would watch. As we grew up, I started loving games more and […]

        The Healing Power of Art

        Allison stands and smiles next to a waterway on campus.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Allison posing on the bridge in between the business hall and the engineering hall.

        The arts are present throughout our lives each and every day. According to Roberston (2019), the arts can be broken down into five main categories: the performing arts, visual arts, literature, culture activities and online arts.

        Research studies have shown that when an individual immerses themselves in the world of art, they may experience positive effects on their health and overall wellbeing. 

        Rowan Art Gallery.

        One of the most influential parts of the arts is that an individual is given a chance to share a personal story or experience in a creative manner. In many cases an individual may have a difficult time explaining an upsetting event through the use of words to others. As a result, by creating the piece of art, an individual is given an opportunity to reflect about their thoughts, feelings, and emotions in a way that works best for them (Horenstein, 2010; Henry Ford Health System Staff, 2018).

        An individual may also be able to track their personal progress of growth and healing by visually identifying how the tones or images reflected in their art have changed over time. For example, during the beginning of the personal reflection an individual may draw an image of a dying tree if they are experiencing a great deal of stress. Although through time they may learn to cope with this stress and their art may transform from the image of a dying tree into a blooming tree.

        Furthermore, individuals may also be able to seek healing by connecting with another person’s work of art. Because of the fact that art can tell a story someone might be able to relate to another person’s experience and feel empowered by it. 

        Work by Studio Art alumna Leann Carlson.

        Along with offering the power of healing through storytelling, art can lead to a variety of improvements in physical health Specifically, studies have found that by listening to music an individual may experience less severe symptoms of nausea, drowsiness, or lack of appetite (Robertson, 2019). By actively creating music or other forms of art, an individual may experience additional benefits such as reduced levels of pain and anxiety (Roberston, 2019). Additionally, art can allow individuals to develop better skills with memory, attention, and gaining higher self esteem (Horenstein, 2010; Robertson, 2019). All of these benefits can lead to better daily functioning and a higher quality of life.

        Allison sits by the Engineering Pond.

        Overall, this article has only scratched the surface of the variety of benefits that art can bring towards health and wellbeing. As mentioned earlier, art appears in a variety of diverse forms such as the performing arts, visual arts, literature, culture activities and online arts (Roberston, 2019). Some of the key benefits that art can introduce is healing through storytelling, physical symptom benefits, and the development of skills such as memory, attention and self esteem (Horenstein, 2010; Robertson, 2019). By becoming immersed in the world of art an individual will be able to experience the power of healing through art.

        References:

        Henry Ford Health System Staff. (2018, May 29). The healing power of art. Retrieved February 12, 2021, from https://www.henryford.com/blog/2018/05/healing-power-art

        Horenstein, S. H. (2010). Promoting Values Through the Arts. Min-Ad: Israel Studies in Musicology Online, 8(1/2), 37–56.

        Robertson, S. (2019, November 12). The arts play an important role in improving well-being, according to a who report. Retrieved February 12, 2021, from https://www.news-medical.net/news/20191112/The-arts-play-an-important-role-in-improving-well-being-according-to-a-WHO-report.aspx

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        Story by: Allison Niemiec, Rowan Global student in master’s in higher education-administrative track program, Wellness Center intern

        Photography by: Jabreeah Holmes, senior radio/TV/film major

        Black Men in Medicine

        David looks off to the distance outside on campus.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        David standing outside the Engineering fountain while wearing a white sweatshirt and grey peacoat.

        I have always wanted to be a doctor; ever since I was little. My parents often told stories of me as a kid, how I was always fascinated with the medical world.

        It might just be my parents being parents, trying to encourage their child; either way it helped inspire my love for medicine. Growing up I didn’t really know many doctors that looked like me, until I discovered Dr. Ben Carson. Not many African Americans were doctors, much less a neurosurgeon. I learned about Dr. Carson in his book, Gifted Hands, where he told his life story, highlighting his struggles as a young adult and his path to becoming a neurosurgeon. He is known all over the world for separating conjoined twins at John Hopkins Children’s Center in September 1987. This was the first time conjoined twins have ever been successfully separated. His story has inspired many just like me all around the world to believe that anything is possible with hard work and dedication. 

        Growing up Dr. Carson lived with his mom, Sonya, and brother in Detroit, after their father abandoned them for his other family. His mother often had to work two to three jobs just to keep their family afloat. Despite all their financial problems his mom always made education a priority for he and his brother. She made them read as often as possible, and this helped Dr. Carson develop a love for reading and greatly improved his academic success. However, he was always getting in trouble and getting into fights at school; almost stabbing one of his classmates at a certain point. But he was able to deal with his issues and go to college. He graduated with a psychology degree, eventually attending medical school, where his eye-hand coordination and three-dimensional thinking made him a top neurosurgeon.

        Not too long after medical school, he became the chief surgeon at John Hopkins Medical School, where he went on to accomplish many things. Dr. Carson once said, “Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward.” This quote and his life story are things that inspire me daily and remind me that I can achieve my goal no matter the obstacle that is in my way.

        David posing outside Rowan Hall by the fountain wearing all black and holding his grey peacoat over his shoulder.

        References: 

        https://www.goodreads.com/author/quotes/11100.Ben_Carson 

        https://www.biography.com/political-figure/ben-carson

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        Story by:
        David Malomo, junior biological sciences major, Wellness Center intern

        Photography by:
        Stephanie Batista, sophomore music industry major

        Beyond The Classroom: Business Major Joe Sansone Secures Virtual Internship

        Joe Sansone stands outside the entrance to Business Hall.

        Joe Sansone, a senior Business Management and Marketing double major from Monmouth County, shares his experience at his virtual internship with Clearbridge Branding Agency and how he manages his busy schedule. 

        Joe Sansone leans against a railing outside of Business Hall.

        Do you feel that Rowan provided you with the necessary skills and education to help secure your internship?

        I feel like with business majors there is an emphasis on networking and marketing yourself and your resume and just putting yourself out there. We do a lot of group projects so I think that prepares you, too. Communicating with other people who are different from you and working together, I definitely felt prepared with my education. 

        How did you secure your internship?

        I had a pretty tough time finding an internship, so I was applying to a bunch of different ones. Even though I’m not a Communications major, they have a match program for internships [through Profs Jobs], so I talked to someone in the Communications department and they set me up on this interview with [Clearbridge] and I ended up getting it. 

        Joe Sansone reads a book inside Business Hall.


        What do you love the most about your internship? 

        I like how they are very flexible around my schedule. I think they’re very respectful to me in the way they communicate with me. My boss is very attentive, polite and respectful yet still laid back and casual at the same time. 

        How did you become interested in business?

        Going into college I didn’t really know what I wanted to do. I thought about doing social science, law and justice, or emergency preparedness but I kind of thought about what I was good at. I think for my life and in high school I loved being involved in the school through different clubs and I noticed I liked the leadership position in these clubs. I think Business Management is similar to that. 

        Is there anyone in your industry that you admire or inspire you?

        A lot of my professors have been sources of inspiration for me. They have been industry professionals and bring a lot of experience and examples into the classroom. I think going into college everyone told me, “Oh, your professors are going to be so hard on you, you can’t do what you did in high school.” I think it’s the complete opposite. I think that there’s a level of respect that they have for us and we have for them. I’m motivated and excited to learn because of how nice they are and how informative they are to us. 

        Joe Sansone stands outside the entrance to Business Hall.

        What do you think is the most important to skill to have in your industry?

        Willingness to learn. You can’t go into it thinking that you’re going to know everything, going into it open to challenge yourself and willing to be wrong and learning from that is really important. 

        How do you handle your time in and out of the classroom?

        I just write things down and cross them off as I go. I have a really good memory too, I just know what I need to do in my head. It’s a lot of discipline between my time here. I think every year prepares you for the next. It’s being able to know that I don’t always need to hangout with my friends if I have something to get done but I also can let an assignment wait a little and go out and get my mind off things too. It’s just being responsible and having an end goal in sight. 

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        Story by:
        Caitlyn Dickinson, senior public relations major

        Photos by:
        Joe Gentempo, senior art major

        Imposter Syndrome and Inner Perfectionism: How to Turn Doubt into Confidence

        Jenni looks outside from inside Science Hall.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Jenni posing on the steps inside the Science Hall.

        As the entrepreneur Steven Bartlett once said on a Twitter post, “You wouldn’t plant a seed and then dig it up every few minutes to see if it has grown. So why do you keep questioning yourself, your hard work and your decisions? Have patience, stop overthinking and keep watering your seed.”

        Of course, doubting your abilities and success is a common feeling most of us have experienced. In fact, it’s so prevalent that it even has a name for it: imposter syndrome, which refers to the behavioral pattern of doubting one’s accomplishments, skills, and/or talents as well as having the constant fear of being exposed as a fraud (Soeiro, 2019). 

        According to psychologist Dr. Loren Soeiro (2019), roughly 70% of people experience this syndrome, most of whom are women, minorities and LGBT individuals. Imposter syndrome is also common among those who are starting something new, such as attending graduate school or working a new job (Soeiro, 2019). Additionally, people with this syndrome are typically perfectionists who are overly concerned about making mistakes, failing, not knowing everything, receiving feedback or critique, and asking for help.

        Although this behavioral pattern is not a psychological or medical condition, it can certainly lead to mental and emotional problems if not dealt with. Imposter syndrome can cause guilt, shame, anxiety, depression and elevated stress (Soeiro, 2019). But perhaps the worst outcome from this syndrome is low self-esteem, which can prevent us from being brave, leading us to not take chances or be hopeful about our future. 

        Overall, suffering from imposter syndrome can negatively affect the way we live our lives as well as our mental and emotional well-being. But this doesn’t mean that all hope is lost; there are ways to cope. As described by psychologist Dr. Janina Scarlet (2020), the first step is to acknowledge that our self-evaluation and thoughts are a result from imposter syndrome.

        Next, we must remind ourselves that we are not alone in our struggles since many people experience this syndrome, and then understand why we are feeling doubtful (Scarlet, 2020). Once we realize why we feel inadequate, we should value the big picture, meaning the specific cause that we really care about (Scarlet, 2020). Doing so will help us remind ourselves that our feelings of imposter syndrome make us become aware of what we are truly passionate about.

        Lastly, it is important to talk to others about our doubts of not feeling good enough; whether it be our friend, parent, mentor, or anyone else we trust, they can give us that emotional support we need and remind us that imposter syndrome is normal. Making a list of all our accomplishments can also help us appreciate ourselves and our ability to succeed in life.

        Jenni posing inside Science Hall outside the observatory.

        But mostly importantly, we should realize that we are all special in our own ways and deserve the praise, attention, and care that we receive. This constant need of being perfect, comparing ourselves to others, and belittling our accomplishments will not help us in the end, especially with our confidence. Instead, we should understand that we got this position, scholarship, or any other achievement for a reason; it is simply because we are worthy.

        We are better than we think we are and know more than we give ourselves credit for. It’s ok to think that we don’t fully know what we’re doing, but we should acknowledge that growing and learning throughout our lives is a normal process. Along the way, we will figure out how to overcome these moments of doubt without undermining ourselves and our confidence.

        References

        Scarlet, J. (2020, October 2). I Am Not Good Enough: Managing Imposter Syndrome. Psychology Today. https://www.psychologytoday.com/us/blog/the-real-superheroes/202010/i-am-not-good-enough-managing-imposter-syndrome


        Soeiro, L. (2019, August 2019). How to Cope With Impostor Syndrome. Psychology Today. https://www.psychologytoday.com/us/blog/i-hear-you/201908/how-cope-impostor-syndrome

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        Story by:
        Jenni Necsutu, junior biochemistry major, Wellness Center intern

        Photos by: 
        Stephanie Batista, sophomore music industry major

        The Importance of Unstructured Time

        Landyn smiles by the Engineering Pond.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Landyn posing outside Bunce Hall while wearing a Rowan jacket.

        Humans naturally gravitate towards routinized lifestyles centered around patterns. From a young age, we’re exposed to the concept of “time management,” and all throughout our lives we compare schedules and find ways to fit in every little thing we have ever wanted to do. But oftentimes we fail to ask ourselves: what about unstructured time?

        Everyone knows what I mean, that awkward 15 minutes in between two back-to-back classes that often gets spent filling in with additional schoolwork; or the half hour lunch break spent grading exams, filling out papers or restocking laboratories. We all do it, it’s our instinct to fill the gaps with priorities.

        But every now and then, it’s important to allow ourselves the opportunity to simply just be. To not have a task, to not have an objective, to not create work.

        Letting the mind wander and focusing on breathing in those moments is not only healthy, but also crucial for overall creativity, stress relief, and mental well-being. Think of it as a mental recess break; just as recess is proven to be effective for healthy development in young children, adults need this ability to relax and decompress as well (American Academy of Pediatrics, 2006).

        With the ongoing global pandemic, and this evolution of “work” occupying what feels like every second of everyone’s lives, it is imperative that we allow unstructured time to remain unstructured and serve its purpose for providing us not only a needed mental break, but personal enjoyment as well. 

        Landyn posing outside Bunce Hall wearing a blue t-shirt and a white cap.

        References: 

        Jacobson L. Children’s Lack of Playtime Seen As Troubling Health, School Issue. Education Week [Internet]. 2008 Dec 3 [cited 2021 Feb 12];28(14):1–15. Available from: https://search-ebscohost-com.ezproxy.rowan.edu/login.aspx?direct=true&db=eue&AN=5080228 80&site=ehost-live

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        Story by: 
        Landyn Bacanskas, sophomore biomedical engineering major, Wellness Center intern

        Photos by:
        Stephanie Batista, sophomore music industry major

        Beyond the Classroom: Woman in Business, Management and Marketing Major Lexi Jubin

        Lexi standing in a wooded area near Rowan Hall on campus.

        Junior Lexi Jubin from Monroe Township in Middlesex County, NJ shares her experience about being a woman in business. She is a Management and Marketing major with a certificate of undergraduate study in Entrepreneurial and Independent Media.

        Lexi Jubin’s calendar is filled with office hours, events and leadership meetings. Her extracurricular involvement is extensive, as she is a Resident Assistant in Mimosa Hall, the Marketing Director of Student University Programmers (SUP), a part of the American Marketing Association, the Society for Advancement of Management, and has an outside internship at Soccer Therapy NYC. It’s safe to say that Lexi is taking advantage of the opportunities provided at Rowan. 

        Lexi outside on campus.

        When Lexi was asked about her experience being a woman in a predominantly male field, she shared her honest feedback. “Most of my classes have male students, so the women are usually outnumbered. I definitely notice a difference when we are in virtual breakout rooms. I feel like sometimes I have to stand my ground and talk over people, but I always make sure my voice is heard. That’s one of the reasons I am so involved; I try to let my knowledge and experience speak for itself so I don’t need to prove anything to anyone.”

        Lexi stands in front of the entrance to Business Hall.

        Lexi talks fondly about one of her favorite professors, Dr. Guner, who is the head of the marketing department at Rowan. “Dr. Guner is an example of another strong woman in business. She can easily hold the attention of the class because she’s so outspoken and interesting and carries herself so well. She is such a role model for me. 

        As you could’ve probably guessed, Lexi has some big goals after graduation. “My ultimate goal is to work in marketing for national aquariums or to have my own small businesses. I would also love to help other small businesses compete by doing their digital marketing for them,” Lexi says.

        She adds that Rowan has given her the tools to achieve those goals. “My experiences as a student employee have helped me so much. I’ve learned communication skills, flexibility, time management, and most importantly: confidence. Given the opportunity to head the marketing for Student University Programmers (SUP) shows me I have the ability to lead a team as well as demonstrate marketing practices.”

        Her coursework has also given her some great opportunities. “In the Rohrer College of Business, we are required to attend networking events. This allows me to expand my connections and gives me a chance to update my LinkedIn profile.” 

        Lexi stands on the steps in the Business Hall lobby.

        Lexi shares some powerful advice to other women who want to enter the field of business. She says “you deserve respect, you deserve to be heard, and you deserve to be there.” 

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        Story by:
        Loredonna Fiore, junior public relations and advertising major

        Photography by:
        Stephanie Batista, sophomore music industry major 

        Staying Involved Virtually

        Gurkirat stands and smiles inside Science Hall.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Gurkirat posing with his arms crossed while wearing a dress shirt and tie outside the observatory in the stem building.

        Virtual learning has effectively flipped the college experience head first.

        In this new environment, many hurdles exist for students in terms of getting involved. The connected nature of a college campus often gets lost in translation remotely; procrastination, distractions, work and idleness deter students from participating in virtual activities. However, maintaining a mindset open to new ideas and learning effectively keeps students involved regardless of the setting. Online club activities, campus events, and hangouts represent a few effective ways to stay connected. 

        Hangouts, group chats and virtual meeting rooms provide excellent opportunities to interact with classmates and peers. “Connecting with other students should be a top priority for online students” (Wilson). Different platforms like Webex, Zoom and Google Hangouts allow users to host personal rooms to invite friends, colleagues, instructors and more.

        Students have the ability to discuss, work on projects/assignments and arrange study sessions easily through virtual rooms. It has never been easier to pop into a quick conversation with a friend during a break! 

        Gurkirat posing while wearing a dress shirt with a tie inside the stem building

        In addition to meeting rooms, virtual campus and club events allow students to involve themselves in fun and meaningful experiences. If a student is interested in history, they can attend a virtual lecture on the Nuremberg Trials or the Electoral College. If a student enjoys watching anime, they can attend Anime Club meetings!

        Students should remember that events exist for them to forge connections and learn. “Along with the many resulting challenges” from online learning, interaction through club meetings, campus events and meeting rooms assist in defeating academic isolation and nurturing meaningful involvement (Villasenor).

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        Story by: 
        Gurkirat Dhillon, junior computing and informatics major, Wellness Center intern

        Photos by:
        Jabreeah Holmes, senior radio/TV/film major

        References: 

        Villasenor, John. “Online College Classes Are Here to Stay. What Does That Mean for Higher Education?” Brookings, Brookings, 4 June 2020. 

        www.brookings.edu/blog/techtank/2020/06/01/online-college-classes-are-here-to-stay-wh at-does-that-mean-for-higher-education/. 

        Wilson, Jamise. “Staying Connected as an Online Student.” Affordable Colleges Online, Affordable Colleges Online, 7 Jan. 2021. 

        www.affordablecollegesonline.org/college-resource-center/staying-connected-as-an-onlin e-student/.

        Too Much Screen Time? It’s Time to Take a Break

        Sarah poses and smiles in front of a wooded area on campus.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Sarah smiling and sitting on a bench outside on the campus trail.

        Presently, the amount of time individuals are spending in front of a screen is at an all-time high.

        With the Covid-19 pandemic, our work, academic and social lives have had to move online to help prevent and limit the spread as much as possible.

        Due to the transition of most activities going from in person to online, people are in front of their screens more frequently and for longer periods of time. Having such an abrupt and drastic increase in screen time within the past year, a dramatic decrease in physical contact with others, and the stress of the pandemic, mental health is being heavily impacted. 

        Since moving to online, it has become increasingly difficult to disconnect and take a break from the screen and from studying and doing work. It has also been difficult for individuals to be physically active as well.

        According to a study conducted by multiple authors, “sedentary life is a high risk factor for depression in adults” (Madhav, 2017). Researchers also determined from the results that “individuals expressed moderate to severe depression levels when screen time was six hours or higher” (Madhav, 2017).

        With everything online, we are not only in front of the screen and connected constantly but individuals have become less physically active. These are both high-risk factors for depression and anxiety to either develop or worsen. With depression increasing, an increase in anxiety is being seen as well. For overall success throughout this pandemic, it is important that individuals take breaks and de-stress in order to effectively help manage and take care of themselves and their mental health. 

        Sarah smiling while posing for a photo in front of the engineering building fountain.

        Some ways to take breaks from the screen are to go on a walk without looking at your phone, take time to make a meal or snack, and limit your screen time on social media apps.

        If you feel like you have been in front of the screen for too long, it is probably time to take a break!

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        Story by:  
        Sarah Mackenzie, sophomore biological sciences major, Wellness Center intern

        Photography by:
        Joe Gentempo, senior art major

        Reference:

        Madhav, K., Sherchand, S., & Sherchan, S. (2017, August 16). 

        Association between screen time and depression among US adults. Retrieved February 11, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/





        TRANSFERmation Tuesday: Senior Computing and Informatics Major Abraham Reyes

        Abraham poses in front of Science Hall.

        Today we speak to Abraham Reyes, a senior, first-generation college student who transferred from Rowan College at Burlington County. Abraham majors in Computing and Informatics, minors in Business Administration and has a CUGS in Management Information Systems Certification. He is a commuter student from Camden, NJ (Camden County).

        Abraham sits on a wall by the Student Center.

        What is a typical Rowan day for you?

        My typical Rowan day, since classes became primarily virtual, starts with breakfast and checking emails and the early news. I sign into my classes, which are all on Tuesdays and Thursdays, and start my day. After morning classes are through, I usually drive to the Rowan campus to grab lunch.

        Being on campus is like a second home for me and I miss the environment, so I treat myself twice a week by driving to campus for lunch. I was fortunate enough to have my 2020 summer internship at Lockheed Martin extended through the entire fall semester, so I work virtually from my home on Mondays, Wednesdays and Fridays.

        Could you share with us one moment during your time at Rowan that made you feel inspired or confident that you’re in the right major for you?

        At Rowan, I decided to major in Computing & Informatics, as well as minor in Business Administration. When I took Applied Database Technologies with Professor Arafat Qureshi during my first semester at Rowan, I immediately wanted to know more about coding, the organization and analysis of large quantities of data, and how it all applied to the business world. As I continued to take additional classes in my major, I felt confident that Computing & Informatics was the right major for me, and it definitely opened the door for me to my internship.

        Abraham poses in front of Science Hall.

        Could you tell us a little bit about your transition into Rowan as an incoming student?

        I began my college career at Rowan College at Burlington County (RCBC). I knew I wanted to transfer to Rowan University because I wanted to explore a larger campus environment and join the Rowan University community. RCBC has a wonderful partnership with Rowan University, with many opportunities, and the transition from RCBC to Rowan was pretty smooth. I was really nervous and excited to transition from community college to a four-year college. It took me a while to get used to the larger campus, but now I’m very comfortable there and the Glassboro campus is like a second home to me.

        What are your professional goals?

        My professional goal is to land a full-time position at Lockheed Martin since I’ve been so happy with my ongoing internship, and I now better understand all the opportunities available for someone with a Computing & Informatics degree. I hope to work in the future with good, talented people to solve complex real-world problems.

        How has Rowan helped to support you with your professional goals?

        Rowan University has helped me so much with almost everything. My advisors were very supportive and gave me the best recommendations for choosing classes. All my professors have challenged me and helped prepare me for the unexpected in the workforce.

        The Office of Career Advancement at Rowan has also helped me so much with networking, mock interviews and tips on nailing an interview. I feel like I made the best decision to attend Rowan University and call this school a second home. I’m currently working at Lockheed Martin as a Data Analysis/Project Management intern supporting the Global Supply Chain Competitive Intelligence Team. My internship has been extended four times, and I will now be transitioning to new tasks that will assist in developing additional skillsets. I would not be where I am today without the education and support I have received from Rowan University and many members of the faculty and staff.

        I have enjoyed so many of my classes, such as Management Information Systems with Dr. Berrin Guner, and Organizational Behavior with Dr. Richard Jonsen. I would like to give a special “thank you” to Professor Bridget Temme-Soifer for helping me with Statistical Analysis and giving me the tools to see how data works in the real world. 

        I also want to give a special “thank you” to Chiara, my Academic Success Advisor from the Academic Success Center, for helping me so much throughout my college experience. Finally, I’d like to thank my mother for always believing in me and for all the sacrifices she made over the years to help me become the person I am today. Overall, I feel that I made the best decision in choosing my major and minor, so now I feel confident about my future.

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        Story by:
        Rachel Rumsby, sophomore communication studies and public relations double major

        Photos by:
        Jabreeah Holmes, senior radio, television and film major

        We are #RowanPROUD to be included on Phi Theta Kappa Honor Society’s 2021 Transfer Honor Roll, which recognizes select nationwide colleges and universities that foster dynamic pathways for transfer students.

        How the Center for the Advancement of Women in Communication Will Benefit Rowan Students

        Two Rowan students stand in front of 301 High St.

        Today we speak to Dr. Julie Haynes, director of the Center for the Advancement of Women in Communication at Rowan University. Dr. Haynes is also a professor of Communication Studies and Women’s and Gender Studies. Dr. Haynes, along with two students who intern at the Ric Edelman College of Communication and Creative Arts, tell us how the Center will benefit Rowan students.

        A portrait of Dr. Julie Haynes, the director of the Center for the Advancement of Women.
        Dr. Julie Haynes, director of the Center for the Advancement of Women.

        Can you tell me a bit about how the Center for the Advancement of Women in Communication at Rowan University came to be?

        “The Center for the Advancement of Women in Communication at Rowan University is an affiliate of The Lillian Lodge Kopenhaver Center for the Advancement of Women in Communication at Florida International University. The Kopenhaver Center was founded in 2012 by Dr. Lillian Lodge Kopenhaver, who currently serves as its executive director.

        “Dr. Kopenhaver graduated from Glassboro State College in 1962 and continues to be active at Rowan. She has been instrumental in several recent initiatives on campus, including The Dr. Lillian Lodge Kopenhaver Center for Alumni Engagement in Shpeen Hall as well as the Lillian Lodge Kopenhaver Career Resource Library in Savitz Hall.

        “Dean Sanford Tweedie, the Dean of the Ric Edelman College of Communication of Creative Arts, discussed the possibility of creating an affiliate center for women in communication at Rowan with Dr. Kopenhaver. He approached me about directing it, and I was thrilled. We launched the Center in October. Although our initial plans were to launch in spring 2020, COVID, like in so many areas, presented challenges, so we pivoted to more virtual opportunities in the fall.” 

        Can you tell me about the Center for the Advancement of Women in Communication?

        According to Dr. Julie Haynes, “The mission of the Center is to promote advancements for women, and gender equity overall, in communication industries and academia. We highlight career and internship opportunities for students and provide networking events while serving as a thought leadership center on gender equity in communication for southern New Jersey. We work collaboratively with the Kopenhaver Center to advance these initiatives across our campuses and across the country.”

        A Zoom screenshot of "A Level Playing Field: Female Leaders in Sports Communication", a virtual workshop the Center for the Advancement of Women in Communication held.
        A screenshot on Zoom of “A Level Playing Field: Female Leaders in Sports Communication,” a virtual workshop hosted by the Center for the Advancement of Women in Communication.

        How do you feel that the Center has helped students at Rowan?

        “We just launched in October, but I feel that we are already starting to help students at Rowan. We provide students with opportunities to get involved in internships within the Center. I have students working on my social media and website that are students. We also give students opportunities to network with professionals and potentially find internships through our virtual workshops. Our inaugural event was “100 Years of Speaking through the Ballot: Women and Political Communication.” Students were able to hear about women in politics and political communication from E. Michele Ramsey, a professor at Penn State, Berks, and Heather Simmons, a Gloucester County Freeholder and director of University Business Relations at Rowan. We also held a program on Women in Sports Communication as well, with speakers Gail Dent from the NCAA and Marisabel Muñoz from Major League Soccer & Soccer United Marketing.

        “In April we’re holding an event on working in museums and public spaces with a communication degree. One of the speakers for that event, Julissa Marenco, is the Chief Marketing Officer at the Smithsonian Institution and a 1997 RadioTV/Film graduate of Rowan. She has also sent me information on how to get a paid internship at the Smithsonian for students. Our goal is to expose students to different speakers from a variety of communication backgrounds and provide them with networking opportunities. In the future, we also plan to have a student club.

        “In addition to our events, students have also been able to take advantage of programs offered through the Kopenhaver Center at Florida International University (FIU). We have been excited to collaborate with them on these workshops. For example, the Kopenhaver Center held a virtual workshop on starting your own communication business in January, which featured a southern New Jersey public relations firm owner, Laura Bishop. Bishop currently serves on the Advisory Board for the Ric Edelman College of Communication and Creative Arts and is a member of the Leadership Council for Rowan’s Center for the Advancement of Women in Communication. It has been rewarding and so interesting to work together on creating events, and the feedback from attendees and students has been extremely positive. Once the pandemic is over, I will be able to take selected students to FIU for the Kopenhaver Center’s annual conference as well.”

        Jessica poses outside of the 260 Victoria building.
        Jessica Newell, an intern for the Edelman College of Communication and Creative Arts

        How do students feel about the Center for the Advancement of Women in Communication and its benefits and future benefits to students?

        According to Jessica Newell, an intern for the Ric Edelman College of Communication and Creative Arts that works with the Center for the Advancement of Women in Communication, “The Center serves as a networking hub for students, scholars, and industry professionals in the various communication-related fields. Our events showcase female leaders and seek to demonstrate how a solid background of communication skills will help you thrive in any path you take. For students, like myself, seeing these female role models inspires me to pursue leadership roles in my own future. I think students also benefit from seeing the breadth of career possibilities in the field of communication, some of which may not be immediately obvious.” Jessica is a junior Communication Studies major from Williamstown, NJ (Gloucester County). Jessica also minors in Spanish and Women’s and Gender Studies, and holds an Honors Concentration.

        “It is so inspiring to see the Center for the Advancement of Women in Communication at Rowan University putting gender equity at the forefront of its agenda,” says Sarah McCabe, a junior Public Relations and Advertising double major from Mantua, NJ (Gloucester County) with an Honors Concentration who also interns for the college. 

        “As a female Public Relations student at Rowan, I am always looking for ways to create connections with powerful leaders in the field, especially leading women in communication. The new Center offers students just that, with virtual workshops and events featuring different professional communicators each month. I am so glad to see the Ric Edelman College of Communication and Creative Arts recognizing and empowering women’s voices.” 

        Sarah McCabe, one of the interns for the Edelman College of Communication and Creative Arts.
        Sarah McCabe, an intern for the Edelman College of Communication and Creative Arts

        How has COVID affected your plans for the Center?

        “Launching in the midst of COVID has been challenging, but there have been some excellent opportunities created by it and the overall shift in virtual communication. We have been able to have virtual workshops with people from all over the country who might otherwise not be able to visit campus in person. While we certainly can’t wait until we can be together in person, we are excited to be able to provide such excellent opportunities for our students and the entire Rowan community. “

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        Story and photo of Jessica by:
        Rachel Rumsby, sophomore communication studies and public relations double major

        All other photos provided by:
        Sarah McCabe, junior public relations and advertising double major

        How to Take a Break with No Break

        Angela stands outside Business Hall on campus.

        This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

        Across the United States, college students’ beloved week off, Spring Break, has been cancelled for many universities. This was a designated slot in the semester to take a break. Some vacationed in Miami, others headed to local East Coast shores and some ventured across the globe to enjoy a week of fun, but mostly, of time off. 

        Without the week off, students have a semester that goes straight through — something that is new to most students. Even during fall semesters, we have a Thanksgiving break, which allows allotted time to decompress. Taking time away from school, a break from studying and worrying about deadlines is a huge component in maintaining mental health, motivation and minimizing your risk of burnout. 

        Angela leans against a bridge outside on campus.

        Taking a break doesn’t look the same for each individual. There are many ways to take a break, and many ways to manage time to take a break. Some people benefit from taking short, quick breaks throughout the day. Youki Terada from the George Lucas Educational Foundation found that “[s]tudents are easily distracted, but regular, short breaks can help them focus, increase their productivity, and reduce their stress.” Others would benefit from designating one day a week to doing something enjoyable — or doing nothing at all (which is also very enjoyable).

        Another way to plan breaks is to set aside evenings to yourself and complete all work in the morning. Or, maybe one to two hours a day of self care is beneficial.

        While there are several ways to manage relaxation time, there are also endless possibilities in which someone can take a break. With what should’ve been Spring Break around the corner, individuals may be scrambling to manage time as well as celebrate this college-beloved “holiday.”

        Angela sits inside Business Hall.

        An alternative spring break could be volunteering through a program at Rowan — the Alternative, Alternative Spring Break. It’s also fun to gather friends and take a trip to the beach, masked up and socially distant. Maybe roommates decide to have a movie weekend. A quiet weekend with a Ben & Jerry’s Half Baked, pajamas and a movie marathon may be exactly what some may need.

        To plan ahead enjoying Spring Break, be sure to complete homework in ample time to minimize stress. 

        Enjoying time off is important, and a dire need of students. Take some time to kick back, relax and leave worries about those modules at the logout button on Canvas. 

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        Story by:
        Angela Colo, junior psychology major, Wellness Center intern

        Photos by:
        Joe Gentempo, senior art major

        Beyond the Classroom: Senior Emergency Medical Technician Maribeth Novsak

        Maribeth stands in front of an EMT vehicle.

        Maribeth Novsak, a senior Disaster Preparedness & Emergency Management major from Cape May Courthouse, NJ (Cape May County), talks about her experience as an EMT with Rowan’s Emergency Medical Services squad. Maribeth shared her #PROFspective with Rowan Blog in an earlier post; read that story here

        What got you interested in becoming an EMT?

        Growing up, my dad was a law enforcement officer and I watched him throughout his career. He actually got an injury in the line of duty. Through that whole experience, I saw how much he appreciated the help of the EMTs who responded. This really inspired me to want to be in public service. I always wanted to be in the medical field as well, so when I found out Rowan had an EMS squad, I took a shot and applied. I ended up getting hired and they paid for me to go to EMT school. 

        Maribeth in front of a Rowan EMS vehicle.

        Was there an influential person who has helped you throughout your experience as an EMT?

        Chief Vern is really here for all of us. At some point, he has given us all advice along the way. There have also been a few upperclassmen who have moved on and graduated but were so helpful, too. Rowan EMS is a family and once you’re in, we all look out for each other. 

        What has been the most meaningful experience you’ve had at your position so far?

        In this job, you are really seeing students on their worst day. It’s meaningful to try to make them laugh or smile and try to make the situation even a little better for them.

        Maribeth at the EMS station.

        What is your favorite accomplishment as an EMT thus far?

        In June 2019, one of the crews I was working with was rewarded with a life-saving award from the New Jersey College and University Public Safety Association for a call we responded to in February 2019. We had a life-threatening call and had no advanced life-support available, but the actions we took were able to keep the patient out of critical care and the patient was discharged from the emergency room just a few hours later. In that moment we thought it was just another crazy call and had no idea we would be recognized. When we got that email that we were invited to an award ceremony to be recognized for our work, it was a really great accomplishment. 

        Maribeth in uniform on campus.

        What knowledge or skills have you developed through this opportunity that you will take with you for future endeavors?

        I have definitely developed great communication skills and have learned to communicate with different types of people. This job has also taught me to have empathy, time management. Another big skill is time management, we’re all balancing a 15-credit course load plus putting in a ton of hours to EMS each week.

        Maribeth plans on working as a full-time EMT in Wildwood Crest after graduating from Rowan in hopes to get a position in the Emergency Management department there. 

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        Story by:
        Loredonna Fiore, junior public relations and advertising major

        Photography by: Joe Gentempo, senior art major

        Beyond the Classroom: PR/Advertising Double Major Steven Saxon on How Volunteerism Ties into His Major

        Steven poses outside by the Rec Center at Rowan.

        Today we speak to senior Public Relations and Advertising double major and avid volunteer Steven Saxon. Steven is living off-campus in Glassboro, but he is from Haworth, NJ (Bergen County). 

        Steven poses in front of the Rowan Prof Owl statue.

        What got you interested in your intended field?

        As a kid, both my parents were involved in business, particularly public relations. My dad was a PR representative, and my mom was an account manager. I saw that both of my parents dealt with people for their job, a lot. There was a lot of person-to-person interaction, not a lot of sitting behind a desk, and, more specifically, when you have interactions like that in the working world, it opens up a lot more opportunities than behind a desk.

        I believe that the most praise you can get for doing desk work is doing an outstanding job. When you’re talking to someone, there’s so many different ways and things that can open up in a conversation that just help you, benefit you, or interest you, that don’t even relate to business. I want to do exactly what my dad does.

        How did you get into volunteering?

        Every single person, if you are given free time, you have to stay productive. It’s just kind of innate as humans. You can’t wake up every day and sit in your living room and look for a new TV show or just scroll through social media. It’ll bring you into a hole, and then by the time it’s time to be productive again whether you got your job or school, it becomes three times as hard now that you’re so used to doing nothing.

        During school … I’m the Vice President of Public Relations for Sigma Alpha Lambda, which is the Leadership Honor Society. I’m in the Public Relations Student Society of America (PRSSA). I’m very involved at school when it is in session. So when it’s not in session, I know sometimes people look for a job, but I’m not looking at the money at the moment; I’m looking to build my resume my connections, things like that. I could get a job and I have in the past for like three months over a break. But I think there are a lot more substantial things I could do than make some money over there because I mean money’s not really a huge issue for me right now, as long as I focus on my academics. 

        Steven poses outside at Rowan.

        How does your volunteer work tie in with your majors?

        Volunteer work ties in with my majors for multiple reasons. First, by getting to meet these people and beginning the volunteer process, I get to know them and establish a relationship with them. After that, I can talk to them in the future and maybe get a recommendation, a new volunteering opportunity or job offers from them. Also, my major has helped me because I know that communication and public relations is key. For my current volunteer position at The Kitchen of Hope, I was applying and I was told that people call to see if they can volunteer there all the time, and I think that my knowledge of communication helped me get the position, and she didn’t even know too much about me. I’m sure she got an a three-minute phone call with everyone else, I got a five-minute phone call with her, and I finally landed the volunteer opportunity. 

        How did you find these volunteer opportunities?

        For my volunteer position when I worked with Veterans of Foreign Wars, I looked up “social service,” and that is what led me to them. I also volunteered with Claws, a cat adoption and rescue center, and I got that opportunity by calling them. I was told to email them, so I communicated with them through email. I made sure to present myself as someone who loves animals. I secured my current position at Kitchen of Hope by talking with the people that work there for a few weeks. 

        Steven poses on a bench.

        What has been the most meaningful experience that you’ve had while volunteering?

        While I was volunteering with Veterans of Foreign Wars, I was assigned different veterans to work with and help them with their duties. The veterans ran a restaurant and worked in an office. One of the guys I was assigned to was Sherman. Sherman was a quiet guy. I like to talk when things get awkward, and I talked to Sherman often. He loved it when I came in to volunteer, and I noticed that he became more comfortable with me. He went from mumbling orders at me to telling me stories about his time in the military.

        What knowledge or skills have you developed through this opportunity that you will take with you for future endeavors?

        I have learned to be more tolerant. I have also been exposed to different types of people and I met a lot of people I would not have met otherwise.

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        Story by:
        Rachel Rumsby, sophomore communication studies and public relations double major

        Photos by:
        Stephanie Batista, sophomore music industry major

        #PROFSpective: Civil and Environmental Engineering Major Muhammad Akhtar

        Muhammad standing in front of a pond.

        Today we feature first-generation college student Muhammad Akhtar, a senior Civil and Environmental Engineering major. Muhammad is involved in the Rowan American Society of Civil Engineers (Mentorship Chair), Rowan Muslim Student Association (Secretary), Rowan Racquetball (Active Member) and outside of school works as a Structural Engineering intern at HNTB and is a Big Brother with […]