MBA Student Shares Global Insight and Career Goals

Sarah Atia posing inside of the Business Hall in a black blazer.

Meet Sarah A, an international student from Uganda. Sarah is a Master’s of Business Administration student in the William G. Rohrer College of Business, and a part of the 2024 graduating class. Today she shares with us her student experience and advice for international students.  “I started with getting my undergraduate degree in Public Administration […]

Sleep Hygiene Tips for Better Rest and More Energy

Jean posing outside on Rowan's campus.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Jean C., an MA in School Psychology program graduate student Being on a college campus, it is common to see classmates and friends struggling to […]

Dance Major Progress Through Summer Study

Dramatic lighting on Jordyn's back during a performance.

Rowan Blog Contributor, Jordyn D, a junior double majoring in dance & elementary education with a CUGS in writing studies for educators and a John H. Martinson Honors College Concentration from Quakertown, Pennsylvania (Bucks County) shares her experience with taking summer classes through Rowan University. When I started at Rowan University in fall 2021, I […]

How Autism PATH Program & College Compass Supported Julie

Julie sits in front of Science Hall with yellow flowers in front of her.

Leader in Supporting Students With Autism, Rowan University Offers Free Program Many Universities Do Not Have [Editor review and edit November 15, 2024.] We amplify all student voices, all year-round. To be featured, please contact rowanblog [at] rowan.edu. Today we feature Julie G. (she/her), a rising junior computer science major from Morris County, NJ. Julie […]

Travel-Loving Night Owl Thrives in Summer Classes

Sophia smiles at the camera with her hand on her hip.

Today, we feature Sophia L. (she/her), a junior commuter student from Philadelphia, Pennsylvania. Sophia is a Music Industry major with a Business Concentration, a Modern Languages & Linguistics major with Spanish and Italian Concentrations, Entrepreneurship & International Studies minor, and a CUGS in Entrepreneurial and Independent Media. She is here today to describe her experience with summer classes […]

Explore Rowan’s New Master in Public Policy Program

Professor Zundl listening to a student.

Rowan University recently launched a new Master in Public Policy program. Professor Elaine Zundl is one of the professors involved in creating the program and shares with us what students can expect.  How did you become involved with the creation of this program? My colleagues, including Dr. Lawrence Markowitz, Dr. Katharine Javian, and Dr. Danielle […]

Undergrad Life: Raymond W. Jr Builds Community

Raymond standing in front of Bunce Hall with the pride lights shining onto the building in the distance behind him.

Rising senior Raymond W. Jr. (he/him/his) from Gloucester County, NJ, is a subject-matter history major and double minor in both international studies and political science, and he’s also heavily involved with the inner workings of campus as a leader of change. Today he will share with us his personal journey and contributions to the University […]

Next Stop: Becoming a People Person Post-COVID

An Admissions Ambassador gives an outdoor tour of Rowan Campus to prospective students and their families.

Connor B., a rising senior communication studies major from Piscataway, NJ (Middlesex County) shares this first-person perspective on how being an admissions ambassador helped him step out of his comfort zone after COVID-19. In March 2020, and for the seemingly blurry amount of time after, the world was in a constant state of suspense, fear, […]

Bridging the Gap Between the Art and Business Worlds

Isabella smiles in front of the Creatives 230 sign

Today we feature a first-person perspective from Isabella Shainline, a rising senior English Education major, photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students. Creatives 230 started as a pipe dream. In my […]

Expo Pitch Transformed Into Shears Hair Studio

Julian sits in his hair studio

Julian D., a first-generation college student and 2022 alumnus from Bridgeton, NJ (Cumberland County), graduated with an entrepreneurship degree from the School of Innovation & Entrepreneurship within the Rohrer College of Business. As a student, Julian pitched his business idea at the New Venture Expo, ultimately launching his business Shears Hair Studio from the experience. […]

Fashion Marketing Study Abroad Student Experience

A cityscape view taken by Mark Bosma.

Today we feature Mark B., a senior English major from Vernon, NJ (Sussex County) who will continue his studies as a graduate student this fall after he earned his bachelor’s degree this month. This story is the second of a three-part series where Mark will be featured based on his activities and campus involvement. Part […]

First-Year Student on Finding Her Path at Rowan

Close up of a smiling Kayla.

Meet Kayla M, an exploratory studies (undeclared) major, and member of the Women’s Rugby Team. Kayla just completed her first year and is from Galloway, NJ (Atlantic County.) What is Exploratory Studies? “Exploratory studies means that you do not have a set major; you’re exploring what you want to do. You have the opportunity to […]

Mechanical Engineering Honors Student Balances Sports

Rowan mechanical engineering student Abby smiles in front of her engineering equipment in the lab.

Today we feature graduating senior mechanical engineering major and student-athlete Abby H. from Williamstown, NJ (Gloucester County). Abby shares her experience while being an engineering major, a John H. Martinson Honors College scholar, and a member of Rowan’s Field Hockey Team and how she navigates academic workload with her involvement in collegiate athletics. What is […]

 Connor S. From Student to Political Operative

Connor talks to two people.

A proud graduate from both the Political Science and Communication Studies departments, Connor S.’s segue from student to professional illustrates the impact of leveraging classroom learning, internships and networking to successfully launch a career. As a young grad from the local Gloucester County, NJ, area, having graduated four years ago, Connor’s story shows how “local […]

Caffeine Consumption in College Students

Suzie is standing in a pavilion and smiling at the camera.

This article is part of a running series with Rowan University’s Wellness Center This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Caffeine seems to have become an inseparable part of being a college student. The most common ways to consume it are through coffee, […]

#PROFspective: Devon C on Living with a Hidden Disability

Devon Coulter posing by the trees near Bunce Hall

Today, we hear from Devon C, senior biological sciences major from Williamstown, NJ (Gloucester County). Devon is sharing her story of living with an invisible disability. Would you mind sharing your experience with your disability? “I have a rare invisible disability called Idiopathic Hypersomnia. The best way I can describe it to someone is that it’s […]

Reflecting On My Student Teaching Internship Experience

Rowan master's in education student teacher Lucas is sitting at a desk leaning on his hand.

Known for its education programs, Rowan University student teacher shares his perspective In this first-person perspective piece, graduate student in Education, Lucas T. of Gloucester County, NJ, discusses the arduous trials of being a part of something bigger than higher education – being a part of a teaching internship. Throughout his experience as a student […]

Triple Major Making a Diff in Conservation

Jenna Grace is posing inside of the Scotland Run Nature Center, wearing a gray sweater, looking into a tank

Today, we hear from graduating senior Jenna G., a triple major in Community & Environmental Planning, Environmental & Sustainability Studies, and Geography, all within the School of Earth & Environment. From Stratford, NJ (Camden County), Jenna works at Scotland Run Nature Trail in Gloucester County, NJ. What is your experience like with being a triple major? […]

Graduate Student Sarah S. Shares Advice For Future Engineering Majors

Sarah working in an engineering lab.

Today we feature graduate student Sarah S. from Galloway, NJ (Atlantic County), who earned her Rowan bachelor’s in chemical engineering and is continuing her time with a master’s in chemical engineering. She shares her advice for incoming engineering students. Learn more about Sarah’s research. How did you discover that engineering was right for you? So […]

Interdisciplinary LAB: Co-Founder’s Story

Isabella Shainline posing in a work space.

Today, we hear from Isabella S, a junior English Education major, Photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students. “Last year, my photography professor Jenny Drumgoole and I went over to Business […]

Impact of Dance Extensions on Student Dancers

A close up of two dancers faces as they look serious, faces upturned.

This semester Rowan University’s Contemporary Dance Company Dance Extensions put on its first ever Dance Extensions Showcase. Dance Extensions is a student-run dance organization on campus that is working to “promote dance as art.” This performance was held at Pfleeger Concert Hall, near the new Wilson Hall Dance Studios, and featured 14 student-choreographed works.  The […]

Redefining Beauty: It’s Time to Normalize Body Image

Riya Bhatt poses for a portrait.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Body image deals with how an individual perceives themselves, how they think about themselves as well as how to view themselves when looking directly […]

World Ninja League Founder Levels Up His Skills

Chris W. is a Rowan University 2015 alumnus who majored in Marketing. Chris is the founder and chief operating officer for the World Ninja League, “home of the world’s leading obstacle course organization.” He discusses how he founded the company, his involvement in ninja competitions, his origin story and experiences throughout his educational and professional […]

Humans of Rowan: Finding Her Place in Wrestling, Volunteerism & Student Leadership

Sapjah can be seen at Bunce Hall throwing a fist into the air.

With a sneak peek originally on @HumansofRowan on Instagram, today we learn more about Psychology major Sapjah Zapotitla of Cherry Hill, NJ (Camden County). Sapjah is involved on campus as the president of the Sociology and Anthropology Club and a member of intramural wrestling on campus.

What’s your Rowan experience been like as the first woman to join the Wrestling Club? 

It was a bit intimidating at first because of how there was no other females there. There’s men there, but it’s very different from how it was in high school. From my experience in high school, there was a lot more variety in the people that would come to practices in terms of size. 

But with the club, it’s like stepping into a jungle. I was really excited when I first started. I was exhilarated to just try my best and show all of the members that I can prove myself and show that I’m a lot stronger than people expect; because, I am pretty small. It’s been so far so good. In high school, it was a bit more of a hostile environment because I was a girl, but with here at the club, I felt welcomed and accepted. They knew that I wanted to come to the Wrestling Club to have fun. 

Sapjah is wearing a red dress standing next to a tree with her hands on her hips outside of Bunce Hal..

What’s your history with wrestling? 

This is a funny story. I used to be very shy and didn’t really think much of myself. But going into high school my freshman year, I knew I wanted to try something new. So I asked people what sports were available at Cherry Hill East. My peers would go on to say all of the generic different sports that might be offered, but they had also mentioned wrestling.

When I had asked about the sport they went on and said, “Yeah, but that’s only for boys.” At that moment I realized I wanted to go out and try out for that sport. 

I was still really shy for the first few months, but after a while I started to speak up and converse with more people. During my time in high school I had even tried to start the girls’ wrestling team. I knew that even if I didn’t have a place I was ready to go out and make one for myself and others who might be interested in similar things. I want to be the change. I want people to know that they’re being welcomed, especially females in a male-dominated sport. It’s been a really fun experience, to say the least. 

How was that transition like going from high school to Rowan? 

At first, I was just so grateful. It’s an environment that I didn’t know existed. That kind of environment where they’re like “you belong.” It has been amazing to find that here. 

Sapjah is standing in front of Bunce flexing her arms.

How’s your experience been so far here at Rowan? 

I was super nervous getting into Rowan because of financial issues. I’m a first-generation student, and I didn’t have role models to follow suit. I had to figure everything out by myself and I’ll be honest, I felt that pressure.

But, I was determined. If I was going to go to college, I was going to do it the way that I wanted to do it.

I’m currently taking 18 credits, which is six courses. My first two weeks into Rowan I became the president of the Sociology and Anthropology Club. I’ve even gone on to get interviews for future positions as well as getting a job here on campus at the Student Success Center as a secretary. It’s been pretty enthralling! 

What’s it like being the president of the Sociology and Anthropology Club? 

For myself, I’ve always been the type of person who likes to jump in and seize opportunities. For example, like being the first girl wrestler. I just want to be there and participate and do what I can to better myself.

With the Rowan Sociology and Anthropology Club, it was in the process of being rebuilt. When I first got there, no one was showing up. I came up with solutions, working with social media to attempt to recruit new members. I’m all for trying. 

Sapjah is standing in front of Bunce and staring into the distance.

Are there any other clubs that you’re involved in? 

I’m also a part of “Get Fit” here at Rowan. I’m a volunteer there. Last semester I volunteered around 20 hours, and I absolutely loved it. I felt like I belonged there, just helping people with disabilities work out helps me just as much as it helps them. I’m now technically a session manager for Get Fit. 

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Story by:
Lucas Taylor, English education graduate student

A Closer Look At PULLA Tracker and its Founder Siena Rampulla

Rowan University Psychology major Siena stands underneath the art installation Time Sweeps by Discovery Hall.

Siena Rampulla is a senior student here at Rowan University, originally from Holmdel, NJ (Monmouth County). Siena is a Psychology major, with an honors concentration and a minor in Journalism.  When asked to share more about her major, Siena explained she originally planned to go on the pre-med track, which was a long-term dream of […]

Why Self-Advocacy Matters in College (And How to Practice It)

Sedrick is playing Uno with friends and is smiling at the camera.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle and let the issue continue to persist […]

Overcoming Overthinking: Ways Students Can Cope

Kathleen is sitting on a bench at Rowan while the sun is going down.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Do you ever find yourself in a quiet setting trying to get some work done but there is just a little voice in your head saying a million things at […]

#PROFspective: A Closer Look at Music Education and Jazz with Jovan Rivera

Rowan University student Jovan Rivera posing inside of Wilson Hall with a saxophone sitting in front of a piano.

Today, we are hearing from Jovan Rivera, a junior Music Education and Jazz Performance major and transfer student from Trenton, NJ (Mercer County). Could you share a few on-campus activities, clubs, sports, or events that you’ve attended so far? What was your favorite, and why? I am a part of the Photography Club, Esports Club, […]

Jasmine Hull’s Journey to Improving Healthcare

Rowan University Public Health and Wellness major Jasmine stands outside Rowan's Business Hall.

Today we feature senior Public Health and Wellness major Jasmine Hull (she/her) from Mercer County, NJ. Jasmine is living on-campus after transferring to Rowan from Stockton and is a first-generation college student. Here, she gives us some insights into her major and favorite experiences at Rowan. Why did you choose Rowan? Larger sum of transfer […]

How to Build Healthy Friendships As a College Student

Kye is standing in front of Business Hall and smiling.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Kye Binik, law & justice studies major Friendships in adulthood can be difficult to navigate especially when it comes to recognizing a healthy friendship versus […]

From High School to Showbiz and Back Again: Rowan Alum Janine Edmonds Tells All on Her Career as a Guidance Counselor

Janine poses in front of a mural.

Today we feature Janine Edmonds, a graduate of Rowan University’s class of 2001 with a degree in Radio/Television/Film and a 2006 graduate of Rowan’s M.A. In Counseling Educational Settings program. Here, Edmonds tells us about her path returning to higher education and her experience as a guidance counselor for Oakcrest High School. Did you always […]

Rowan University Biological Sciences Major Mia Shute Shares Her Aspirations for the Future

Rowan University Biological Sciences major Mia Shute writes on a whiteboard in the lab.

Today we feature sophomore commuter-student Mia Shute from Mullica Hill, NJ (Gloucester County). Mia is working towards her bachelor of science degree in Biological Sciences, as well as an Honors Concentration within the John H. Martinson Honors College. Mia is here to tell us about her college experience and aspirations within the Biological Science field. […]

Be Prepared for the Unexpected: Rowan University’s Wilderness First Responder Course

Rowan Health and Physical Education major Gabriel Sherry treats another student in a scenario in Rowan's Wilderness First Responder course.

Today we take you outdoors with the Wilderness First Responder class, led by Dr. Shari Willis, within the School of Nursing & Health Professions. In a simulated training sequence for the Rowan University course Wilderness First Responder, a wooded area on campus serves as an isolated, high-altitude patch of the Colorado mountains. Here, students must […]

Fadi Khan Talks About New Beginnings

Biological Sciences major Fadi Khan wears sunglasses against a nighttime sky at Holly Pointe Commons.

Today we feature student leader Fadi Khan (he/him) of Pleasantville, NJ (Atlantic County). Fadi is a senior Biological Sciences major and lives on campus in Holly Pointe Commons, where he is also a Community Assistant. A first-generation college student, Fadi shares with us his perspectives on life, his major, and getting the most out of […]

First Year Voices: A Conversation with Molecular & Cellular Biology Major Laynie Sheppard

Laynie Sheppard is posing inside of Discovery Hall, wearing a white Rowan University t-shirt.

Today, we hear from commuter student Laynie Sheppard, a Molecular & Cellular Biology major from Bridgeton, NJ (Cumberland County). Could you share a few on-campus activities, clubs, sports, or events that you’ve attended so far? What was your favorite, and why? “I go to Cru weekly and absolutely love it. I haven’t attended anything else […]

Chem E Major Shares: Challenging the World for a Sustainable Future Through Material Science

Sarah S in a lab coat doing chemical engineering research.

Rowan Global graduate student Sarah Salazar is completing a master’s degree in chemical engineering, working with others to challenge the future of plastic.  “Chemical engineering really is everything. Everything that we touch in our lives has been impacted in some way by a chemical engineer,” Sarah says. “What I love about it is that here […]

Benjamin Busler: Rowan Engineering Major Interns at NASA

Electrical and Computer Engineering major Benjamin Busler is representing Rowan University this semester as a Pathways Intern with NASA’s Goddard Space Flight Center in Maryland. Benjamin, a junior from Somerset County, is among a select group of students nationwide in NASA’s Pathways program, which offers internships and a direct avenue to future employment with the […]

PROFspective: Kristiina Castagnola on Athletics and Graduate Assistantship

Kristiina Castagnola poses in front of James Hall.

Today we feature Rowan Global graduate student and student athlete Kristiina Castagnola (she/her) from Voorhees, NJ (Camden County). Off the field, Kristiina is a commuter studying for an MA in Higher Education and works as a graduate assistant for the College of Education. On the field, she has become one of Rowan’s most decorated student […]

First Year Voices: Finding My Place at Rowan University as a Music Education Major [VIDEO]

Aaliyah sits in Robinson green.

Today, we introduce you to Aaliyah Jenkins of Mercer County, NJ. Aaliyah, a first-year student, studies Music Education and lives on campus. Could you share a few on-campus activities, clubs, sports or events that you’ve attended so far? What was your favorite, and why? There are many on-campus activities to do. This is because of […]

Senior Adrianna Blake Speaks Out

Rowan University Health and Physical Education major Adrianna is standing out front of the PROF logo in her basketball gear.

In this edition of #PROFspective, we learn of the the viewpoint of senior Health and Physical 
Education major
Adrianna Blake of Bayonne, NJ (Hudson County). In our conversation with Adrianna, we discuss with her as to how her unique Rowan experience led the way for her discovering what her future in physical education means. 

What goes into being a Health and Physical Education major here?

Being a Health and Physical Education major means a lot to a lot of different people. For myself, I went into the major more so thinking of the health aspect. I grew up to be a really intuitive eater. I’m one of the people that you’ll see in the grocery store looking at the back label making sure there’s no gums or corn fructose syrup. I want to implement more longevity, taking especial care as to what individuals are putting into their body and noticing the difference in their everyday life.

Rowan University Health and Physical Education major jots down notes inside a gym.

Health and physical education is essentially teaching students to build healthy and sustainable life habits. Whether that be through nutrition, your mental and physical health or as I stated earlier, creating healthy life habits, it’s our duty as future educators to remind these kids to make sure they implement all of these different lifestyle habits into their life. 

How did you come into Rowan?

When I first came into Rowan I was actually a Law and Justice major. I was obsessed with “Criminal Minds” in high school and I had envisioned myself as this FBI/detective character. Eventually, I figured out what kind of work that entailed and that I would have to take it home with me. I figured it would be too much for me to handle. So, I looked into the education field.

I’ve been playing sports all my life and I figured health and physical education would be the right fit for me. It was a mix of trial and tribulation. I had originally gone in as early elementary from, from what I believe was Kindergarten to grade two or three. Elementary ed was from grade three to five and I remember realizing that I didn’t want to be put into this box where I’m stuck teaching only a specific age or grade level for the rest of my life. With physical education, which is K-12 certification, it gives me more leeway to test the waters and broaden my own perspective. 

Rowan University Health and Physical Education major Adrianna can be seen helping a student out with stretching.

What is your coursework like being a physical education major?

I had actually just come back from Concepts of Creative Dance and HPE. I had taught a lesson where I was this tree going through all of the four seasons. It’s a lot of creativity and adding your own originality to the lessons that you’re teaching. In my opinion, it takes a lot of planning and formatting and can be a bit on the tedious side. But overall, I feel that the concepts that we want to get across can best be accomplished through the energy that you, as the educator, bring to the class. You can have a stellar lesson plan and meet all the criteria on paper, but if you show up to class and have low energy or just not familiarize yourself with the students, they’re not going to be as responsive to the material as they’ll just be reading it off like a piece of paper. 

What is your involvement on campus like? Are there any specific clubs or organizations that you’re a part of? 

So I’m part of the HP club and this semester I’ve been volunteering to do “Get Fit.” It’s an established program where people with disabilities come with whomever, such as their parents or guardians, and get assistance with weight training.

For many people with disabilities, they do not receive a well-rounded physical education. However, with “Get Fit” we create a safe environment. It’s easier to feel comfortable in a room where you’re able to relate and empathize with other people, especially more so when you have a support system and people that want to see you succeed. Our participants give us progress worksheets that we fill out every week so we can see their progress. 

What sport(s) were you involved with when you were in high school? How did this inspire you to later become a physical education major? 

Another reason I had thought physical education was a good choice for myself was because of my athletic background. In high school, I was a triathlete, I was involved with soccer, basketball and threw shot put and discus in track and field. On the latter, I had thought it was almost crazy that I was involved with throwing. I had started my sophomore year and I ended up being exceptional at it. For myself, I had really gotten so proficient in throwing through technique and not just the raw physical aspect of it. All of my background in sports had given me inspiration to go into the physical and health education major. I’ve had so many great figures in my life that eventually I want to be on the coaching side of things. 

I had actually come into Rowan to play basketball my first year. Unfortunately, four days into my second year I had torn my ACL around four days before the season had started. Health and physical education really had played a part in changing my perspective as a whole. I understand why there is a stigma with the major and how it can be perceived as being solely focused on sports, but it is so much more than that. And obviously, physical activity helps with longevity and putting you in a better mood, enhancing all these great things. But you want to make sure that you’re also working on your mental health and being mindful of what you consume and put into your body as well. 

Rowan University Health and Physical Education major Adrianna can be seen on the basketball court with friends smiling inside Esby Gym.

How has tearing your ACL affected your going into the health and physical education field? 

I would say it has. Tearing my ACL was more so of a mental injury more than anything. I was kind of down for a bit. I wasn’t able to do the normal things that I’ve been doing since I was six years old when I had first started participating in sports. It was definitely hard on me. I feel like health and physical education was that kind of linkage and gave me solace as to where I am now. I know my own limitations now physically but I also am aware of the other side of things. I can always coach and help other young students and athletes play the sport that I love. 

Where are you originally from and how has your transition been from there to Rowan? 

I’m originally from North Jersey. I grew up in Bayonne. For myself, the camaraderie has been extremely beneficial for myself since I’ve been on campus. The best comparison that I could give for it is that it’s been almost like a natural instinct where I knew that Glassboro was going to be home for a few years. I feel like it was far away from home but not too far. I’ve still had my dad be able to come down and visit me down here. When I first arrived I do think there was a bit of a culture shock. I always knew North Jersey and South were super different but I remember just picking up on all of the different lingos when I first moved. The transition was still adaptable and now I can see myself staying down here for a few more years. 

What do your future plans look like outside of college in the field of education? 

For myself, there is still a bit of uncertainty. I don’t know if I’m going straight into a district and teaching after I graduate. But I do see myself coaching. I feel like I can bring about a very interesting perspective and would love to implement that into either coaching or physical education.

When I was growing up, my dad was a boxer and he actually won the Golden Glove a couple of times in New Jersey. My mom was a yoga instructor so I always felt as if it was natural for me to be as active as I am. What’s interesting to me nowadays is children who are struggling with mental health and how prevalent of an issue it’s becoming. You know, in this day and age there are so many different curveballs that are constantly being thrown at teachers such as social media, it makes it difficult to remain flexible. 

During my clinical experience there was one particular teacher, Michelle Thornton, who had stood out to me. Thornton had the students work on their mindfulness and had a class dedicated to meditation in substitute for a physical activity in their PE class. I had sat in on one of those classes and I was blown away. In one of the times I was observing she told me this story of this room that was originally a storage room and how the school had renovated it just for her. This room was heavily decorated and seemed so warm and welcoming; there were multiple different tapestries arrayed on the walls alongside string lights and different yoga mats. Thornton’s teaching method was incredible to me, she would talk with the students for 40 minutes just reminding and reassuring them that they were okay and that the classroom was a safe space for them to get anything that they wanted off of their chest. I think in my field, I want to implement something similar, whether that be a yoga class instead of a volleyball lesson or a mindfulness class instead of something. 

Rowan University Health and Physical Education major Adrianna can be seen at "Get Fit" and is coaching another person how to use a machine.

Can you discuss with us the importance of mental health in connection with physical health? 

With physical activity, it boosts your endorphins and stimulations you; but, that’s not everything that occurs. Mental health is something that we forget to exercise and work on. As a society, I feel like we’ve grown as its become more of a goal that we want to reach to be happy by working on that part of ourselves. For myself, this is especially important for my own set of values. The professors here at Rowan do a great job at implementing health and wellness just as much as the physical education aspect. 

With your ACL injury, you stated that it became more of a mind injury, how were you able to heal yourself mentally and continue to keep moving forward? 

Going back to my personal injury, it was a big blow. Something that had helped me a lot was journaling how I felt every day and keeping track of the progress throughout the injury. It’s an extensive recovery lengthening around over nine months. Even after the recovery process you can still feel some aches and groans from the area. No matter how much I tried to focus on the physical aspect and get back to playing sports, I knew that I couldn’t rush the process. The mental block was especially draining. I had to face the fact that I might not be able to go back to playing sports.

Because of my experience, I want to remind students that if you ever go through such an endeavor, whether it be injury or anything else, I want to remind them that it’s good to have grit and have that drive to get back but to also be able to take a step back and let your thoughts settle about what had just happened. It’s important to recognize these type of thoughts, recognizing trauma is a huge task in itself, especially at a young age, students may not think of that possibility of not being able to play a sport again. 

Of course, it may seem a bit outlandish to someone who has never played sports, but I can understand why someone may think it a bit extreme. However, to that person, whether that’s a student or athlete, these types of injuries are prone to causing trauma and be detrimental to their life. Right now I’m learning more about these trauma-based injuries and as a teacher, we have to be aware of the signs of it. Noticing patterns of lack of effort, attendance, and depression, lets you as an educator put that hand out to help students going through bleak times. 

What’s an interesting aspect about physical education that you didn’t know until you took a course on it?

I’ve talked about nutrition a lot so far but something that was really eye-opening to me was school lunches. I want to be that voice to persuade the school or district that I’ll be at and let them know how processed students’ lunches are. 

I also remember in high school that the football team that we had was the only team that had taken weight training seriously. In connection with my own injury, I tore my ACL and the doctor’s and people involved all had thought that it was my hamstring that had torn because it was so weak. Naturally, women have weaker hamstrings than men. Women are more quad dominant while men are more hamstring dominant, which is why you may see more ACL injuries in women. When I tore my ACL they had wrapped it up and I was even able to go to a Halloween attraction that night. I had surmised that everything was fine but when I woke up the next morning, my knee was the size of my thigh. From that point I knew something awful had happened.

This was also a great learning point for myself. Throughout that process of physical therapy and the read to recovery, a lot of emphasis was placed on growing the muscles around the knee such as the hamstrings, quads and glutes. Growing up, I had no idea that was even a thing. I hadn’t got involved with weight training until I came to Rowan my first year where it was mandatory for the basketball team to have 5 a.m. lifts. I can reflect on that now and think of how bizarre it was to have something so important such as weight training and have it neglected. You have the usual sports that are heavily involved with weight lifting such as the wrestling and football team but it goes beyond that. Women should also be doing the same thing to ensure maintenance of the body as well as prevent injury. 

See our video with Adrianna here:

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Story produced by:
Lucas Taylor, English education graduate student

Q&A With a Health & Science Communication Major

Sedrick Golden is a junior student here at Rowan University originally from Pleasantville, NJ (Atlantic County). Sedrick is a Health and Science Communication major with a minor in Public Health & Wellness. Sedrick is breaking down barriers as a first-generation college student commuting to Rowan after transferring from Atlantic Cape Community College. On campus, he […]

How Lanasia Melvins is Making the Most of Her First Year as a Marketing Major

Lanasia stands outside the Rohrer College of Business building.

Meet Lanasia Melvins, a first-year student in the Marketing program within the Rohrer College of Business. Lanasia is an on-campus resident from Camden County, NJ.  Could you share a few on-campus activities, clubs, sports or events that you’ve attended so far? What was your favorite, and why? I’ve attended Meet the Greeks, Rohrer Fest, and […]

#PROFspective: Civil Engineering Student and Clubs Enthusiast Kayla King

In this edition of #PROFspective, we learn more of Kayla King of Burlington County. Kayla is currently a senior and majoring in Civil and Environmental Engineering and in this excerpt we learn more of how Rowan provided opportunities to further her career as well as enriched her experience as a college student. 

What is civil engineering?

Civil engineering, to me, is the ability to design, build and construct all types of bridges, buildings, any type of infrastructure. Civil engineering also deals with maintaining all of that aforementioned infrastructure When you’re on a job site you’ll see that it’s not just all the construction workers that you see building things. It’s also all the design teams, consulting teams, the land surveying teams, there’s a bunch that goes into all of the different infrastructure that we see today.

Rowan University Civil Engineering major Kayla works on a project inside the concrete lab in Engineering Hall.

What made you choose engineering and more specifically civil engineering?

I’ve always known that I wanted to be an engineer; my father was actually in the construction industry growing up. My father was an ironworker, to put it into perspective, those are people that you see climbing all the high rises, putting up all that steel. Later in his career he switched into becoming an operating engineer with Local 825. I’ve always had a background in construction, which has influenced my decision, but I’ve also always loved math and science.

I was always a problem solver, I love to answer questions and come up with solutions with intricate questions or challenges. I’ve also really enjoyed engineering diving, that is something that I’ve learned all the way back in eighth grade. I would say that  because of my upbringing and just familiarity in the construction industry I’ve gotten some inner niche details within the industry. So I’ve just kind of always known that I wanted to do civil engineering.

What goes into civil engineer diving? 

They’re basically commercial divers, they do not have typical scuba equipment but you do have something similar to the whole helmet. There are a lot of intricate differences such as how you don’t have the air tank on your back it’s fed into a line to you. Throughout the dive, you have a tagline throughout. With civil engineer divers, these people are the ones that kind of will go in anything that has water. They’re certified to be able to go underground, and they end up taking special care into noticing how things are down below and then report that information to the people up above. That’s how they’re able to do underwater inspections on timber piles on bridges or foundations. So it’s really nice. It’s an interesting thing that a lot of people don’t know about.

Civil engineering major Kayla (left) and another student work on a project in the concrete lab in Engineering Hall.

What made you choose Rowan initially?

Rowan is close to home, but not too close. I’ve also been very fortunate to get a lot of scholarships to go here. Rowan has an incredible engineering program. In my opinion, it’s got to the point where you cannot even argue that it isn’t. I believe we’re 15th in the nation for the last year for our civil engineering program. So I’m very proud to consider myself to soon be a Rowan graduate.

Describe your experience here.

So I’ve been involved in everything since the start of my freshman year. I have been a Chamberlain Student Center building manager and before I did that I had a position working at the Information Service Desk.

Outside of work-related aspects, I’ve been involved in the Wrestling Club, which is something a lot of people wouldn’t think of. I had met a friend freshman year and we became really close. I kind of pinned him in his freshman dorm room and I’ve been going to the club ever since.

I’ve also been involved in various other clubs throughout my time on campus. I am ASCE president and have been for the past two years. Before getting that position, I was the senator of the club. I’m also involved with women’s engineering. I used to hold the workshop chair position as well as the senate chair position for that club as well.

What does ASCE stand for, and what does it represent? 

ASCE is the American Society of Civil Engineers and it is a worldwide organization. The ASCE national has different student chapter branches where we are able to compete in various different competitions with other regions of schools. So for example, we are hosting the ASCE Region One metropolitan symposium from April 21 to the 23rd this upcoming year. There is a lot of excitement around it because of how so many different students can get involved in it. The competition has a bunch of different challenges and tasks such as making things like concrete canoes with surveying competitions. It’s a whole bunch of things to help facilitate fun and learning at the same time.

Could you provide some insight on what went into Women in Engineering? 

WE (Women in Engineering) was definitely a club that I enjoyed being a part of. I wasn’t as involved as I have been in comparison with ASCE just because ASCE is more directly geared towards my major, so I decided to give more time towards that. But WE was definitely a great thing because it was under the I triple E which is the electrical engineering, Electrical and Computer Engineering major club. And I just like WE slightly better than SWE (Society of Women Engineers) throughout my time here because I feel like the individuals that WE had were more personable while SWE was definitely more professional. So it kind of depends upon what you were looking for at the time. In my case,I decided to go the latter route because I wanted to make more friends. They also had really good baked ziti at the time. 

Profile picture of Rowan University Civil engineering major Kayla.

What is it like being a woman in the engineering field? How would you say your experience has been so far?

I love being a woman in STEM. I like the fact that I’m constantly expected to do less, because then I always do more and there’s always an element of surprise. I’ve grown accustomed to hearing things such as “What the heck? Where’d this come from?” I like to be able to prove myself and my worth.

So, talk to me about your most influential professor here.

So the most influential professor for me would definitely be Dr. Douglas Cleary. He’s a great teacher. You get an introduction to him in your freshman or sophomore year. Dr. Cleary has courses where you deal with statistics, which is a really fundamental civil civil engineering course. Right from the start, you definitely understand that he’s a professor who’s looking out for your best interest. As time went on, I got more involved with ASCE and I spent more time with Dr. Cleary and I definitely can say he is one of the best professors here.

The camera is panned in and zoomed in on what Kayla is working on.

What are some of the clubs that you’ve been involved with like? 

I’ve been a part of a  slew of different clubs. One of the ones that I’ve been involved in throughout my time here is ASCE, WE and SWE, but there are a million other different ones like Tau Beta Pi, which is an honor-based introductory society. For Tau Beta Pi, it’s invitation only, which is really cool. I’ve also been a part of the Rowan Environmental Action League, which is something where if kids are interested in the environmentally friendly side of civil engineering, it’s definitely a way to give back to the community and participate in a lot of campus cleanups.

We also have EWB, which is Engineers Without Borders, which is a club where a lot of the students can have opportunities to go out of the country and be able to work on small different tasks to help the communities there. Another club is 3D PC. So this one’s not technically engineering-based, but it is something to keep an eye on, because a lot of civil engineers might have some like niche interests. So say if they want to build something themselves, 3D PC allows you to print your own personal designs. You also have NSBE, which is the National Society of Black Engineers, or SAME which is the Society of American Engineers.

When you’re here at Rowan in my opinion I think you should try and give every club that you might be interested in the chance. In my experience, a lot of my peers were doing the same thing and it gives you the chance to separate yourself from others, they’re gonna be the things that get your name out there.

Being a part of different clubs and associations is gonna be the way that professors know you. And professors obviously have had their own life, their own network. So it’s really important to make sure that you are involved in the clubs, because it’ll set you apart from everyone else.

Kayla (pictured in center) and a group of her classmates are listening to the directions of a professor.

What are your goals for the future?

I would love to end up becoming an engineer diver. If that falls through I’d also be open to the idea of becoming a construction project manager, I don’t necessarily have a direct path right now. I’m in a place where I have a great amount of internship experience. I’ve done an excellent amount of work during my time at Rowan. So it’s kind of just kind of where life takes me so far.

What impact do you wish to have on the world?

I would love to be the “know it all” answer for everyone. That’s what I kind of did at Rowan, just being involved in everything. That’s what I really like to do is just being a leader and  being able to help anyone, no matter what it is. Even if I don’t know the answer, I would love to find out and help you with that. So that’s why I’ve always enjoyed being a part of all the clubs because of all the different mentoring opportunities that they include, there is definitely a great way to foster more relationships, and therefore more networking opportunities for a better job in the future.

What’s one piece of advice you would give an incoming freshman?

I would say don’t give up and keep your head high. You know yourself best. So if it is something that you want to do in regards to a club, Greek life, or if it’s something that you’re not sure about and you say you want a friend to go with, that’s ok. You don’t need a friend. Do it by yourself. You have the confidence. 

See our video with Kayla here:

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Story produced by:
Lucas Taylor, English Education graduate student

How Law and Justice Major Keshawn Porter Stepped out of His Comfort Zone

Rowan University Law and Justice major Keshawn Porter stands in front of the Rowan arch.

Today we feature Keshawn Porter, a Law and Justice major from Essex County, who shares how joining on-campus clubs and organizations changed his Rowan experience for the better. Could you tell us a few on-campus activities, clubs, sports or events that you’ve attended? What was your favorite, and why? I am part of the Black […]

#PROFspective: Senior Lauren Cooper Says “Opportunities for Molecular and Cellular Biology Majors are Endless”

Rowan University Molecular and Cellular Biology major Lauren conducts research inside Discovery Hall.

Lauren Cooper is a senior here at Rowan University, from Sussex County, NJ. Lauren is majoring in Molecular and Cellular Biology (MCB) along with her minors in pre-medical and chemistry.  Why did you choose Rowan? I chose Rowan because it felt like home when I stepped on campus. I loved the size of the school, […]

Teaching with Heart: A Future Educator’s Path in Literacy and Learning

Rowan College of Education student Isabella stands next to the Reading Clinic room inside James Hall.

Today we feature Isabella Muchler, a junior in Rowan University’s College of Education. Isabella, a dual major in Elementary Education and Literacy Studies, hails from Franklinville, NJ (Gloucester County). She enrolled as a transfer student, having attended Rowan College of South Jersey at Gloucester. Could you share a few on-campus activities, clubs, or pre-professional activities […]

#PROFspective: An Introduction to Tammy Nguyen, Leadership and Social Innovation Major

Rowan Leadership and Social Innovation major Tammy stands in front of James Hall.

Today we feature Tammy Nguyen, a junior in Rowan University’s College of Education. Tammy, of Camden County, NJ, majors in Leadership and Social Innovation and is also pursuing a Certificate of Undergraduate Study (CUGS) in Access, Success, & Equity for Educational Innovation. Please share an “aha!” moment you’ve had within your major that made you […]

First Year Voices: Carmine Petronglo on Finding Community in Classes and Activities

Mechanical Engineering major Carmine works on his laptop inside Engineering Hall.

Meet Carmine Petronglo, a first-year Mechanical Engineering major and member of the Martinson Honors College who commutes to campus from Gloucester County, NJ. I am a member of the Honors College. I attend a weekly Honors BLAST group meeting with sophomore mentors in the Honors College. I went to the Honors priority registration breakfast and […]

Paving Her Own Path: Breanna Kiger’s Experience as a First-Generation Student

Exterior shot of James Hall.

Today, we introduce you to first-year student Breanna Kiger, who hails from Cape May County, NJ and majors in Elementary Education. Breanna is not only the first of her family to attend college, she is a first-generation high school graduate as well. She shares her first impressions of the campus community in her first year […]

From Class to Cape Resorts: Alivia’s Internship

An image of Congress Hall where Alivia interned.

Today we feature senior Alivia DiNorscio (she/her) from Bridgewater, NJ (Somerset County). Alivia is an on-campus resident and first-generation college student majoring in Supply Chain and Logistics, having transferred to Rowan University from Raritan Valley Community College. She discusses the major with us here along with the internship she recently completed with Cape Resorts in […]

Breaking Barriers: How Perseverance and Family Found Kayla College Success

Rowan University Law and Justice major Kayla stands outside on campus near Hollybush Mansion.

Meet Kayla Molinaro, a junior Law and Justice major with minors in and Sociology and Pychology from Rockaway, NJ (Morris County). Kayla is a member of the first class of Rowan’s National Honor Society for First Generation College Students, and her sister now joins her studying at Rowan. Kayla shares what it’s like to be […]

All About Accounting with Senior Jacob Rodriguez

Jacob reads from a laptop, seated in Business Hall.

Today we feature Jacob Rodriguez, a senior Accounting major from Hammonton, NJ (Atlantic County). Jacob is a first-generation college student who transferred here from Rowan College of South Jersey in Gloucester County. We featured Jacob in a previous story as part of our Hispanic Heritage Month #PROFspective series, which you can read here. Could you […]

Mental Health In Your First Year of College

Rowan students walk down Rowan Boulevard, laughing with each other.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Summer Slusarski, psychological sciences major The first year of college is both exciting and terrifying. You are moving away from home, gaining a sense of […]

Exploring the Community and Environmental Planning Major with Senior Jon Hansel

Jon smiles outside in on Glassboro Town Square.

Today we feature senior Jonathan Hansel (he/him) from Burlington County. Jon is majoring in Community and Environmental Planning and pursuing a master’s in Urban and Regional Planning through Rowan’s 4+1 program. Here, he discusses the importance of planning, his personal aspirations, and the opportunities he’s found in the program. Could you tell us a little […]

Benefits of Being a Pet Owner

Three dogs enjoy the warm weather on Rowan Boulevard.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Owning a pet comes with joy that radiates through the owner’s body when they come home to see them waiting at the door. The love […]

How 3+1 Student Rebekah Feinberg Is Pursuing Both Medicine And Law

Rebekah is working on a desktop computer at Rowan College of Burlington County.

Today we speak with Rebekah Feinberg, a senior who is a part of the 3+1 program with Rowan College at Burlington County (RCBC), majoring in Biological Sciences with a minor in Law and Justice. We discuss her dedication as a student as well as her new role on the 3+1 team, assuming the position of Alumni Trustee on the Board of Trustees for the NJ County Colleges Council, and becoming project manager for the upcoming RCBC Science Slam.

What inspired you to pursue both Biological Sciences and Law and Justice?

In high school, I knew I wanted to go into medicine. Going into college, I knew I wanted my major to be something in the sciences, whether it was Biology or Chemistry. Typically with a traditional pathway, your major is Biological Sciences. So, that’s why I’m in the major I’m in right now. 

I had declared my minor this year for Law. It was because last year, during a domestic violence event at RCBC that I spoke at, I actually met with Burlington County’s Prosecutor’s office, and they offered me an internship. I declined it because I had other things going on, but that really sparked my interest in Law and understanding how exactly Law and medicine are connected through healthcare policies, medical malpractice. So that’s why I have my minor — I figured it would definitely help me once I’m in a hospital to really give my patients more of a well-rounded form of care because I will be knowledgeable in a field that [they may not be] expecting.

Are you currently involved in any work or volunteer opportunities regarding your fields of interest?

Currently, I’m starting a 3+1 position. I will be working in the 3+1 offices at RCBC, and it will be the 3+1 Rowan team who is stationed at RCBC. I will be the office assistant and advisor to some of the students, mostly pre-medical. My duties are mainly to assist the advisors and the staff in the offices, whether that’s through certain projects or being passed down students that they feel I could give advice to.

Also, I am assuming the position of Alumni Trustee on the NJCC (New Jersey County Colleges Council). That was a peer nomination by the Director of Marketing from RCBC, Greg Volpe. He peer nominated me since I was Alumni Trustee on RCBC’s Board of Trustees and I had fulfilled my term for the year. So, in that position, it’s voluntary and I can continue to advocate for the betterment of the student body at a state level instead of at a county level. We bring up student concerns from our campuses as well as discuss financial budgeting issues, such as more grant funding for research or for incoming freshmen. It’s more of, how can we help our students get an education if for some reason they’re financially not stable enough to?

I currently just assumed the position of project manager for the Science Slam, which is run by the RCBC STEM department. I am working directly with the associate dean of STEM — her name is Dr. Tiffani Worthy, and together we are recreating the essence of the Science Slam that RCBC has now done for the past three years. This event used to be marketed towards elementary/middle school kids to get them interested in the sciences and show them that, regardless of your gender, your race or your ethnicity, you can pursue a career in science, and it’s fun.

This year Dr. Worthy and I are looking to market a broader community, so we’re not only going to involve elementary school and middle school, we’re going to include high school students as well as our own college students. It’s going to be a very big event. We’re going to have experiments for the kids, advising will be there, 3+1 will be there, and it’s going to be a very market-friendly event to promote not only science, but for pursuing either RCBC or Rowan. It will probably be some time in early April.

Rebekah sits on a bench on the campus of RCBC.

How has the Rowan 3+1 program shaped your experience both as a student and now as a member of the advising team?

As a student, going into the program I had absolutely no idea what it was. I found out about the program by sitting on one of the park benches that had 3+1 advertised on it, which is really ironic. But, going into the program, it has opened up so many doors and opportunities to not only advance my undergraduate career but also propel me into a successful post-grad career, whether that’s through connections or through the experiences I was able to gain. The entire program has just made me a better student in my opinion. If I was not a part of the program I don’t think I would have excelled to the extent I have. 

Through this program, I was able to stay on with Service-Learning Scholars, which is a volunteering program at RCBC. I was able to stay with them for three years instead of two, which also allowed me to implement a Little Free Library on our campus. I was able to work at our food pantry 2 ½ years, I was able to just do a lot for long periods of times that I just wouldn’t have been able to do if I stayed there for only two years. Since I haven’t started the office position yet, I can’t really say how it’s going to shape me, but I can predict that it’s going to be very satisfying helping my peers in that role.

Rebekah on computer at Rowan College of Burlington County.

What inspired you to join the Board of Trustees for the New Jersey County Colleges Council? 

After completing my term with RCBC’s Board of Trustees as Alumni Trustee, it was a year term, and coming out of it I really enjoyed seeing how the policies of the college are not only implemented but created, and how exactly that impacts the students. I thought it was really important to maintain having my voice at that level as a student perspective. So, I didn’t even know it was a thing, and then when I was peer nominated and informed of it, I immediately took the position just because now I’m volunteering at a state level to advocate for the students, and I will always advocate for the betterment of the students.

I’m not that type of person where if I see something that’s wrong or can be done better I just look the other way — I want to fix it and really just try to make everything inclusive and equal. I want to make sure everyone has an equal opportunity and are equally heard. 

Do you have any plans to continue your education? If so, what are they?

Yes, I do have plans to continue my education. Currently, I am going through the application process for medical schools. I applied to both M.D. schools and D.O. schools — M.D. is allopathic and D.O. is osteopathic, there are two pathways of medicine. So, I am currently going through the process, which is primary application, secondary application, interviews and then acceptances. Of course, within those points of contact you can get rejected.

I essentially would like to be a cardiovascular surgeon, which is why pursuing medical school is necessary. If I don’t get into medical school this cycle, I plan to then pursue a master’s program in the interim year between now and having to reapply. The master’s program I will be pursuing will most likely be a highly specialized one, whether that’s medical anatomy or medical physiology. Something that will showcase that I am dedicated to medicine. 

In medical school, if I get in, I will be pursuing a dual degree program. So it’s either going to be M.D. or D.O. for the medical degree, then I am also looking at getting an MPH, an MBA, or a JD. So, for the MPH (Master of Public Health,) that will help me because as you age in the medical field, there will come a point in your career where you can’t perform surgeries because your dexterity and visual acuity declines. So in order to save myself in the future so I can still work in a hospital, the MPH will allow me to assume an administrative position. If I pursue the joint MBA, it will help me if I want to open up my own practice, because there’s a business side to that. The JD is actually a law degree, so I would be a doctor and a lawyer, but I would probably specialize in medical malpractice so it is still connected to healthcare. I just haven’t decide which one I actually want to pursue yet.

Front of Votta Pavilion on the campus of Rowan College of Burlington County.

How has your experience with Rowan shaped where you are now and what you wish to pursue? 

My experience with Rowan through the 3+1 program has shaped me to be a student who strives to do more than the bare minimum. I’m consistently trying to go above and beyond to not only meet the basic requirements, but to exceed past those and just really develop myself and my career. RCBC and Rowan University have given me the opportunity and the support to do so.

I plan to become a surgeon so having that level of support at the position I’m in right now as an undergraduate is something I appreciate, because some people don’t have that support.

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Story by:
Marlee Neumann, radio/TV/film major

Photos by:
Francesca Chiabella, Marketing intern at RCBC

First Year Voices: Jeszenee Turner of Denver, Colorado on Finding Your People

Jeszenee Turner sits smiling in Discovery Hall.

Today we feature first-year student and Theatre Arts-Acting major Jeszenee Turner (she/her) from Denver, Colorado. Here she shares with us some advice for incoming first-year students as well as what inspired her to attend Rowan University. Could you share a few on-campus activities, clubs, sports or events that you’ve attended so far? What was your […]

How to Prioritize Your Wellness As a College Student

Riya stands beside a tree, smiling.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Riya Bhatt, biological sciences major One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many […]

Successful Alumnus On Where Computer Science Can Take You

Joseph Albanese of Gloucester County, NJ is a 2021 Rowan University alumnus who majored in Computer Science. Joseph works for the company Freefly Systems as a software engineer for the organization’s Alta X drone technology. Whether that be through dealing with maintenance on the front and backend of coding on drones, Joseph Albanese is a […]

Managing Stress as a College Student

Rowan University HCI contributor Alexa leans on a friend, laughing.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. College is a tumultuous period of transition. Many students go from living at home with their parents to the newfound freedom of living alone. […]

The First of a Program: Katrina McCarthy, M.S. in Urban and Regional Planning Student

Katrina is sitting at a desk with a globe put near the camera.

Transitioning from one career path to another is no simple task, but in the case of Rowan Global student Katrina McCarthy, she’s used her prior knowledge to set the foundation for her next step forward. In our conversation with Katrina, a Rowan undergraduate alumna and member of the first cohort to launch the  M.S. in Urban and Regional Planning program, we discuss how her experiences have led her into different fields as well as how Rowan is setting its students up in the Urban and Regional Planning program for future success.

Can you tell us a bit about your geography background? What made you pursue it for your bachelor’s degree? 

I was initially an undergrad in the Radio/TV/Film department [RTF] here at Rowan. I was one class away from finishing the program when I had taken a class called World Regional Geography. From that class I realized that there was this whole discipline around geography and that I could make a career out of it if I pursued it.

At the time I never knew something like this existed; I had always loved flipping through the Rand McNally Atlas ever since I was a little girl. I remember being in the backseat of my family’s pickup truck during road trips just perusing through it. After that I was all in on geography. I took every class you could possibly take about GIS (Geographic Information Systems) and learned how to make digital maps. It all spiraled from there.

Katrina is standing and smiling with her arms crossed inside Discovery Hall.

What was that experience like going from RTF [Radio/TV/Film] and transitioning into Geography? What aspects of it made it difficult and what parts of it were easier than you anticipated? 

Geography is one of those disciplines that is very welcoming and open. There are many people like me who didn’t realize that you could study places, people, spaces and how or why they become those places. It ends up being somewhat of a catch all program where other people stumble upon it from these teaser classes. You have your gen ed experience and stumble upon something like Geography. You discover it. The program is very all encompassing and accessible to any person who is passionate about the big and small details of the world we live in. It’s a bit different, but I felt like RTF was a little bit more niche and competitive and I wasn’t ready for something like that at the time.

Could you provide some insight as to what Urban Planning encompasses? 

Urban planning to me is taking the physical world around you and just looking at it as if it were an onion and peeling it all back and seeing all the different component parts that make up the world that you traverse through every day. So whether it be infrastructure, roadways or buildings, it’s the built physical landscape that you live in and the other aspects of it that support it. With that being said, you’re looking at food systems (where your food comes from), water systems, affordable housing, transportation, green spaces and so on. There’s just so many different facets of how urban planning works.

What is your concentration? 

So I’ve really concentrated on conservation. I’ve worked on a project called NJ MAP. We’ve partnered with some conservation organizations to work on a project called the Conservation Blueprint, where we are basically bringing together all the conservation groups in New Jersey together in a collaborative way to figure out how to connect and preserve the available land that is left in New Jersey.

One of my colleagues, Dr. John Hasse, famously stated in 2001 that New Jersey is projected to be the first state to reach “build out.” Build out means that all the land in New Jersey is either developed or preserved; there’s no in between. From that you get what’s called a locked-in landscape. New Jersey has become rapidly suburbanized, and you see a lot of McMansions and wandering suburbs. But then you also see a really strong push to conserve the beautiful landscapes that make up this state, the Garden State.

Katrina is sitting at a table with a large map of the world behind her.

Why do you believe there should be a prevalence in keeping the balance between wanting to build more but also wanting to preserve? 

I think the balance is being able to do urban and community planning the right way. For a long time the planning profession to me seemed a little bit daunting and scary, because, growing up, I thought urban planning was something done by technocrats. I thought that it was a top-down operation and through the first half of the 20th century, it was in many ways. After going through this program, what I found out is that real true planning comes from the community.

True planning comes from learning about the history of places and opening it up for a proper dialogue. You realize that without the residents’ input you create a disjointed, sprawling landscape. In order to do it better, we need to really break it open, turn it on its head, bring more youthful vibrancy to it and, and bring in the voices of the people that are living in these places. And I think that’s what it’s lacked for a long time.

So with New Jersey being such an historic state, there’s been a lot of changes going on throughout. What difficulties do you run into when going through your urban planning? How do you overcome these difficulties?

So for example, since the onset of the COVID pandemic, you can see the skyrocketing of e-commerce and what does that do to our landscape? There are warehouses everywhere, just going up by the minute and what it’s doing is eating up farmland, it’s eating up forests, it’s eating up land that shouldn’t be developed in that way. If it was done better, we would have more coordinated roadways, we’d have more coordinated rail lines that connect to harbors and airports. New Jersey is ground zero to see these impacts. We’re the linchpin right in the middle of the Northeast megalopolis. We’re in the center of Philadelphia, New York, Baltimore, Washington DC – you could be to any of these places within a couple hours drive. We have the second biggest port in the country with Newark.

But what we see is, all these warehouses, just dabbling in the landscape now because of broken or short-sighted planning. All of this can be done more efficiently. But we’re just not there yet.

Part of that problem is that New Jersey has what’s called Home Rule. New Jersey is the third smallest state in the country, but at the same time, we have 564 discrete municipalities and so 564 different towns, making their own decisions about what happens in those towns. For situations decided by mayors and officials that are on two- and four-year terms, they often make decisions about what’s good for their town in the most immediate time frame and it can be very short sighted. What happens is that the next administration inherits what the previous administration’s already done and it sort of bleeds into each other.

Part of the reason that it’s so difficult to tackle things like warehouses is because we need to take a more regional approach. Not even just regionally in New Jersey, but regionally in the Northeast. How do we do this better, how do we make it more efficient? And how do we bring about the policy, regulation and/or votes to make these changes happen?

In this portrait, Katrina is standing in front of the camera with her arms crossed.

You’re clearly passionate about the subject. But with that passion, how did we get from the little girl who liked looking at maps and books to where you are now?

I think that when I transitioned into geography, like I said earlier, I realized this is actually a discipline with discourse that is able to shape the modern world. Going through the process of creating and maintaining NJ MAP really engrossed me in the power of maps to communicate change and bring awareness to matters often unseen in day-to-day life. Then when I committed to going back into this graduate program, I realized that it’s not healthy for elected officials and planning boards to be in this reactionary state when development proposals are put forward. There needs to be advocacy and understanding for the people living in these places. It starts with engaging in the community. You start to question, “Is this happening where I live? Is that happening where you live?” You start asking yourself: Where does the change actually lie? How do we change the status quo? How do we flip the script, change the dynamic, and make it so that there are more people coming into this field?

When I was in high school considering what you could go to college for, I never thought about planning. I mean, I don’t know who would because it’s not really introduced in such a way. And it’s not a really appealing field like others. Planning doesn’t exactly present itself as a riveting field. But when you really dig into it, you start understanding that there is so much to it that impacts your daily life. You start saying “We can have a say. We can figure out how to build momentum for these different initiatives.”

What was the hiatus that you mentioned earlier? 

After I graduated in 2009 with a degree in geography, I worked at an engineering firm. I was just mapping signs on roadways on a computer that was updating a road centerline inventory. It was just grueling, mind-numbing work. After that I came back to work on a project in the Geography, Planning, and Sustainability Department. We kicked off what was called the NJ MAP, which is an environmental resource atlas that we developed. Like I said earlier, a lot of the planning in New Jersey happens at a local level in these 564 municipalities. What we realized is we wanted to be able to provide data and information to people to make better decision making for their towns and what we questioned was, “How do we know where the threatened and endangered species are? Where are the stream corridors? How do we protect the wetlands? How do we not allow development in areas where development shouldn’t occur?”

We thought that we could catalog all this data because of how New Jersey is so fortunate to have a really strong program through the Department of Environmental Protection that produces so much data.

We can document and we can show where these things are. So we thought if we take all this information and we can put it out there on a publicly accessible map, people will be able to use it in the field and then bring it up at a public meeting and say, “Where is this location where would they want to build this warehouse? And is there another location that might be more suitable, where there might be a willing seller? Is there a site that isn’t going to build on prime farm soils but instead redevelop abandoned lots?” Typically all this information isn’t readily available but NJ MAP bridges that divide. We wanted to take this data and make it publicly accessible so that everyday people can use it. That’s been going on for around 11 years now, and this type of thought process is still going strong.

Katrina is sitting at a desk with different plans arrayed inside Robinson Hall.

Do you ever feel as if there’s an immense pressure with your work? Do you think it might be too much at times? 

Whenever you build something, especially if it’s open source like NJ MAP, I feel like people could use it for nefarious purposes. It’s kind of out of our control, you just hope that more people use it for good than bad. Being able to take data and put it down to a parcel level, a place where you can measure it and see where things are, I think that that gives a lot of power to make more informed decisions and support grassroots advocacy efforts.

When did you start your master’s program?

I started the master’s program in fall of 2020, which is when the program began. So I was part of the first cohort to start the program.

With you being in that inaugural program, what kind of skills have you learned during your bachelor’s that are now being tested for your masters? 

I’m a lot more focused on the question: “How do we make planning more regenerative?” For a long time planning was this one way, just kind of how humans build up the landscape to be able to accommodate automobiles. The United States was largely built for the automobile, which, if you look at Europe and other places, it’s glaringly obvious that we did it all wrong. But now we’re starting to figure out how we can get it right, undoing some things and deepening the involvement of the community. You follow practices that are regenerative.

I feel like coming through the program, there’s a real emphasis on what’s called the triple bottom line, which means doing things that are good for the economy, but also society and the environment. How do we set our sights on that as our goal and create strategies that achieve tangible results? What is the best situation for the mental, physical and social well being of a community? I think that’s a big part of planning today, as well.

With this master’s program, do you have to have a final thesis that you came up with?

No. There’s no requirement for a final thesis, per se. There is a capstone Planning Studio course that is immersive in applying planning techniques in a real-world project. We partnered with Frederic Byarm of Invincible City farms to gain a better understanding of community perceptions of food insecurity in the city of Camden, NJ. Mr. Byarm is passionate about cultivating nutrition, economic growth, and dignity in his mission to eradicate food insecurity in Camden and wants to create a service where local food may be produced and delivered by local employees. We worked together to conduct a semester-long project that included conducting focus groups, one-on-one interviews, surveys and a food environment scan and created a final report and presentation to the community stakeholders.

We’ve done many other interesting projects, and definitely a lot of writing, just to document different research methods. We also did a lot of qualitative research methods. For example, we did another project where we looked at the Chamberlain Agora that’s being developed right now. During this process, we knew the plans were already in motion. They’re already going to expand the building and it’s one of the places on campus, that’s an iconic campus hub. It’s one of the places that everyone goes and is a meeting place that connects all these other places on campus.

So we wanted to get some information from the people that use this place every day. We were trying to figure out what was missing and what should be there when the expansion is complete. We were looking at the seating options, charging stations, sustainable materials, water features and greenery. Mainly we were trying to figure out how to make the site functional for humans and nature. That was a really fun project that was done collaboratively (three-student team).

What is it like working with your degree here at Rowan? What is it like working on your own university, so to speak?

I had a great experience. I think that there is definitely room to build the Rowan MSURP program relationships with campus planning and other offices. Like I mentioned earlier, this program is quite young, it just started in the fall of 2020. So I think that there’s a huge opportunity for this cohort of grad students coming through to interact with the campus landscape architect, planning office and sustainability leaders. There are so many things going on, there’s initiatives that some of my colleagues are working on like Re:wild (a movement to build a world in balance with the wild) and accessibility on campus, not just for physical impairments, but for any kind of other accessibility consideration.

Katrina is standing in front of a brick wall and smiling outside Discovery Hall.

What job opportunities are out there for people that have a degree in urban planning? 

With job opportunities, the work ranges. You can work as a community developer or for conservation organizations, you can work at planning firms, whether they be urban, regional or rural. A lot of planning is done at the local level, but it’s generally done by a planning firm.

In this area in particular, planning firms might cover Camden and Gloucester counties. You can also go into fields like transportation or historic preservation. I have a colleague in the grad program who is really interested in historic preservation and vintage motels, specifically in Wildwood, and he was able to intern with their Historic Preservation office over the summer.

If you’re interested in working on climate change, mitigation and adaptation measures are being put in place now but need a lot more support from working professionals. Developing and implementing green stormwater infrastructure and practices, for example, is a huge field. With that being said, there’s a lot of different directions that you can go.

How accessible is the program going from here to there?

I say that it’s so accessible, and that’s why it can be hard to nail down one niche aspect. For myself, I could say that my niche has been conservation planning because I’ve worked in an adjacent capacity for the last few years. You have people like [faculty member] Megan Bucknum who is a professional that works really deeply in food systems planning. A lot of people wouldn’t think about urban planning and food systems, but urban areas need food and they don’t have a huge farm base, so that is another major branch of the planning field.

Why Rowan? Was it opportunity that you spoke of or was Rowan one one of the firsts to have this program?

There is one other planning  program in the state at Rutgers called the Edward J. Bloustein School of Planning and Public Policy. It is a well-established and highly respected program. I think that it’s really important for Rowan to be able to enter this space because, as a public university, Rowan has the ability to provide an accessible education to people, especially in South Jersey. With this program, I feel like it offers a flexible way to gain an understanding and entry into the field of urban and regional planning. The undergrad program is in Community and Environmental Planning, and really so much of what urban planning is comes from well-executed community engagement. There is also a 4+1 program to help streamline undergrads into the program if planning becomes their passion.

What would you say to encourage someone to look into urban planning? 

It depends on where your niche lies. If you’re a really technically minded person, you can dive deep into GIS. GIS once upon a time was using a limited software program to be able to draw polygons and points lines on a map. It was very straightforward. Now, if you want to dive into GIS and really get into the data and information, you have to be almost a software programmer to be able to do it, but you will also be able to pair that with a passion for places and spaces. If you manage to synthesize the two it will bloom even more. If you enjoy writing or graphic design those skills are strongly needed too. So it just depends where your niche lies.

Even if you enjoy traveling, then I feel like it activates something inside you. I have always loved to travel. As of now, I don’t travel as much anymore, because I have two young kids. But at the same time, being able to get lost in a map is something that will never get old to me. And I can do it anywhere in the world. I am never not intrigued by what I find. No matter where you are, just go for a walk and observe; there’s something so enjoyable about that. And if you enjoy that, you would enjoy geography, you would enjoy the discipline, you would appreciate all that goes into the field of planning.

Is there any pride that you feel having been part of this inaugural class that’s going to graduate with this master’s program? 

I’ve had a long history with Rowan. Like I said, I started my undergrad program here back in fall of 2005 which is scary to say out loud. I graduated in 2009. And I’ve been a proud Rowan alum and I will be a proud Rowan alum after I leave this program.

It’s cool to see Rowan plant its flag in this field because we need more urban planners, we need more young people realizing that they can do something about the urban and physical landscape around them and they can make a difference.

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