Junior Psychology major McCarly Thompson shares advice on how taking up exercise or participating in sports improves more than just our physical well-being.
It is safe to say that the watching and/or playing of sports has been one of the world’s greatest pastimes for centuries. From childhood, through the stages of adulthood, leading up to old age, humans all over the country participate in sports-related activities throughout their daily life.
According to the Faculty of Sport and Exercise Medicine, “The Royal College of Psychiatrists recognize exercise prescription as a treatment modality for a wide range of mental health conditions.” That’s right: Not only can exercising and participating in sports benefit us on the physical level, but also the mental level as well!
Participating in exercise and sports on a team-based or competitive level has many benefits to our mental health in ways we may not even imagine. By helping us form social connections with others, sports can prevent and decrease the chances of depression and help us create strong relationships with people of similar interest as us. Participating in these activities also do justice on the personal level by increasing motivation and self-esteem via selective hormones in the body. Physical activity is also good for children in helping them make friendships, learn how to problem solve, and work their way through a task to reach an end goal.
Clinicians have recently been promoting physical activity as a substitution for many other intervention services. Instead of writing up a prescription or putting someone in an institution, physical therapists have seen positive results in just advising several hours of physical activity a week to their patients. Ironically, it is important to note that many professional athletes do not seek mental health assistance due to the stigma behind it. The stereotype also follows that “big, strong men” don’t need to talk to anyone about their problems or feelings, when in fact this is not the case.
Therapeutic service has actually been shown to increase performance in athletes, proving a strong correlation between sport and mental health. I believe that if we as a people raise awareness of the benefits of sports/physical activity, we would see the rise of a healthier generation on the physical and mental side, and also more elite athletes, able to reach their full potential on the field.
Like what you see?
Story by:
McCarly Thompson, junior, psychology major
Photography by:
Stephanie Batista, sophomore music industry major
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
If you’re craving some sunshine, I recommend a trip to Alcyon Park in Pitman, NJ — less than a 10-minute drive from campus! Invite a family member, pet or roommate (if you’re safely quarantined together) and set out on your journey. I suggest taking a backpack along with you, with supplies including plenty of water, some granola bars, sunscreen, sunglasses or a hat, and anything else you might need during an outdoor adventure.
Ten toes in. This is the motto of 
Pack some trail mix and water and slip on your sturdiest shoes, because it’s National Take A Hike Day and we’ve got three awesome trails near campus for you to explore!
1. Ceres Park – Mantua, 7-minute drive
3. Blueberry Hill Trail – Gibbsboro, 30-minute drive
Every year entering students (freshmen and transfers) who have registered for the program arrive early on-campus for the Fall semester and participate in group activities run by Rowan’s staff members and upper-class student leaders.
This year there were four student leaders and they all had to work together in planning different types of activities for the participants to do during their free time. “We put together a scavenger hunt and some games,” she said.
Being a student leader has taught Rose to work along with other fellow leaders, bounce off ideas from one another and how to make plans in a group where everyone agrees.
stay active, but how do we manage to do so while juggling classes and a social life? To begin, it is of the utmost importance to schedule your time and hold yourself accountable. I strongly recommend investing in a planner and sitting down on Sunday nights and taking the time to write out your responsibilities.
When Rowan Bucks run low, however, using the school’s cafeteria, such as the Marketplace in the Student Center or Glassworks Eatery in Holly Pointe Commons, is another easy option. There are a variety of nutritious options to help you stay healthy. Treating yourself is always okay but be sure to use moderation and keep your health in mind. And if you’re having trouble, Rowan’s nutritionist can always offer tips and advice.
to eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.
hung out in our free time. I personally spent time networking with some amazing people from universities all across the east coast. I exchanged numbers with tons of people and made some amazing connections over this trip. Nearly 40 institutions gathered together at this event and it showed. Every workshop, presentation, and cheesy icebreaker were electrifying. Finally, one of the best parts is that all the presentations were run by students. It created a relaxing, informative, and fun atmosphere for nearly every session.
All in all, the NODA Region VIII Conference was an awesome leadership experience. I know the word “leadership” can be scary to many of us, however; I would challenge those of us who aren’t involved in leadership on Rowan’s campus to try taking that first step. Run for executive board for an organization or club, apply to be apart of PROS or become a Resident Assistant. Find opportunities to take that first step because you’ll never know where it can take you. Who knows? Maybe it could land you an opportunity to go to a conference yourself someday.
affordability. Although, once here Joseph quickly realized that the professors were another strength Rowan held. “The professors are all extremely accessible,” Joseph continues, “and they make themselves available beyond what I would consider their duty.”
cases involving children at risk of abuse or being cared for by unfit parents. “Through working here I have the opportunity to see the behind the scenes action; being a part of the process that most people aren’t witnesses to.” Joseph explains, “Gaining this experience further prepared me for more intense and involved work.” Through Joseph’s hard work and assistance from his professors at Rowan he gets to be a real help to children who aren’t in the best situations.
associated with cancer treatments and compare them to the cost of transitioning to more environmental-friendly methods. Overall, Joseph clearly has a mindset a strong ambition to make the world a better place for everyone to live in.
By joining Rowan’s EMS team students join one of the nation’s top collegiate units — standing as the only collegiate unit in the nation awarded bronze, silver, and gold awards from NCEMSF (National Collegiate Emergency Medical Services Foundation) for the organization’s preparation and readiness. Volunteers stand among peers who are required to maintain GPA standards, but still managed to accumulate a collective total of 16,000 volunteer hours as a group for the year. This organization operates as a family — relying on one another, helping one another, and laughing with one another.
certification a member goes through a six to nine month training program held at the Gloucester County EMT Training Academy paid for by the organization. Chief Howery stated, “In addition to arranging the training at no cost, we have a continual no-cost-training program. So every month, Cooper Hospital, as part of the contract that we have with them, will come to Rowan and hold training classes in various topics we suggest or recommend.”
Typical scenarios volunteers might find themselves in include medical and injury responses, transport services for medical appointments and prescription drug pick-up, emergency medical transport, community engagement, mental health responses, training and awareness spreading of proper CPR techniques and AED usage, and the installation and maintenance of campus AEDs.
