Today we feature first-year student Miral Rawy, a Biomedical Engineering major who commutes to campus from Burlington County, NJ. Could you share a few on-campus activities, clubs, sports or events that you’ve attended so far? What was your favorite, and why? I have attended some RAHs [Rowan After Hours], which were a lot of fun, […]
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All About Accounting with Senior Jacob Rodriguez
Today we feature Jacob Rodriguez, a senior Accounting major from Hammonton, NJ (Atlantic County). Jacob is a first-generation college student who transferred here from Rowan College of South Jersey in Gloucester County. We featured Jacob in a previous story as part of our Hispanic Heritage Month #PROFspective series, which you can read here. Could you […]
What is the Deal with Mental Health and First-Year College Students?
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. The first year of college is both exciting and terrifying. You are moving away from home, gaining a sense of independence, and expected to […]
Exploring the Community and Environmental Planning Major with Senior Jon Hansel
Today we feature senior Jonathan Hansel (he/him) from Burlington County. Jon is majoring in Community and Environmental Planning and pursuing a master’s in Urban and Regional Planning through Rowan’s 4+1 program. Here, he discusses the importance of planning, his personal aspirations, and the opportunities he’s found in the program. Could you tell us a little […]
Gaining an Edge in the Business as a Music Industry Major: Alyssa McAvoy’s Story
Junior student Alyssa McAvoy shares how she’s making the most of being a Prof
Top 10 Rowan Blog Posts of 2022
Here you have it, our top 10 most read articles published this calendar year. If you haven’t read them yet, here is another chance to meet just a few of the Rowan University students, faculty and alumni we have featured in 2022. 1. Beyond the Classroom: Entrepreneurship Major, Owner of Showtime Sneaker Boutiques, Christian Giannola […]
Benefits of Being a Pet Owner
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Owning a pet comes with joy that radiates through the owner’s body when they come home to see them waiting at the door. The love […]
First Year Voices: Jeszenee Turner of Denver, Colorado on Finding Your People
Today we feature first-year student and Theatre Arts-Acting major Jeszenee Turner (she/her) from Denver, Colorado. Here she shares with us some advice for incoming first-year students as well as what inspired her to attend Rowan University. Could you share a few on-campus activities, clubs, sports or events that you’ve attended so far? What was your […]
Prioritize Your Wellness
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. One of the biggest challenges as a college student is the workload of assignments, exams and other extracurricular involvements. Many college students are extremely […]
Alumni Success: Joseph Albanese and Where Computer Science Can Take You
Joseph Albanese of Gloucester County, NJ is a 2021 Rowan University alumnus who majored in Computer Science. Joseph works for the company Freefly Systems as a software engineer for the organization’s Alta X drone technology. Whether that be through dealing with maintenance on the front and backend of coding on drones, Joseph Albanese is a diligent worker and proud graduate of the Rowan College of Science and Mathematics.
What is computer science?
Computer science is the study of computers and software. Rowan’s program particularly focuses on the software end of things. There’s a lot of different subcategories that you can get into within the major such as artificial intelligence and robotics, which also has a focus on low level code running on boards. You could also get into applications programming where you’re running codes on applications that you use everyday such as social media.
There are a lot of other categories within this encompassing field that all relate to computers and the software that runs them.
What are the different avenues like within the field?
Computer science is used in just about everything you can think of now. For instance, your car has a small computer that controls the electronics like the air-to-fuel ratio and a ton of other little things that you don’t even think about in your day-to-day life. Your phone runs an entire operating system that has computer programs running on it. You can go into fields like robotics or drones where you’re focusing on those low-level bits and manage flight dynamics.
You could also go into more high-level things such as writing the software that you use to interact with other pieces of software or devices. You could go into cloud programming or web development where you develop a net of servers and develop all of the different actions that the servers are performing. There’s a huge breadth of things that you can do with computer science in general.
What are some positions that you can find in computer science?
You can be an embedded software engineer where you’re specifically focusing on the development of software that runs on boards. You can think about dominos, where you’re taking these pins that have input and output signals and you have to do an operation in between. You take the input and do some form of an operation between sending out outputs.
With robotics there’s a huge application for that. You can work in an automotive field, you can work with developing cameras that even you guys [editor’s note: our camera crew] are using right now. You could also be a web developer, which has two different subsections with the frontend and backend of things.
For the frontend of things, you can work on the user interface and how buttons appear on the screen and how the user is going to interact and act with that sort of thing. On the backend, you’re managing how data is transmitted from a user, how it’s stored, as well as the operations that you perform on it. There’s a lot of different avenues that you can go about doing.
A lot of what I did at Rowan was lower level application development. I focused quite a bit on writing Linux applications at Rowan University like what was in my capstone classes. Our senior project had us contracted by ASRC to build an application that they were going to use.
What was the coolest application that you developed at Rowan?
The two coolest things that I did at Rowan were that ASRC project where we wrote a messaging system to send text messages back and forth between servers. The coolest thing about that was that it was decentralized. There was no central server keeping track of the messages, the messages would go directly from one computer to another computer and only to the user that was supposed to be receiving it. If any of the other computers had gone down you could still communicate with all the other ones. If you brought it back up it would automatically be joined back up into the network and communicate again.
Another cool project that I did at Rowan was building a Spotify recommendation website. If you connect to the website or link your own Spotify account with our website it would give you the option to like songs. The website would then take all of the different characteristics of the songs that you had selected such as the keys, the speed of the song, the different notes that would play, and it would compile all that together to craft a playlist for the specific user.
What do you enjoy the most about the field?
There’s a huge variety in what you can do. There’s a lot of interesting jobs that you can get in computer science but I would say that the thing that I like the most about computer science and engineering in general is getting problems and solving them. I get a lot of satisfaction from it. When I get a problem that I have no idea how to approach, getting to know about it and cracking the code and figuring out what I need to do is fun.
What is Freefly Systems?
Freefly Systems is a company that started out doing cinema drones and other robotics. We build cameras, but I primarily focus on the Alta X, which is our large heavy lift drone that is used in many different movies. We’re also getting into the industrial space with land surveying. We’re also looking into breaking into drone delivery. We sell this drone to different companies that are already doing really cool things with their own equipment or provide different services for them.
Generally, Freefly develops drones, cameras and gimbals. Companies that specialize in filming these triple A movies would look into our company and our Alta X to put their camera and equipment together. They use our platform to carry out their tasks. There’s so many different types of markets with drones. There are people who want small drones for shows, but generally for our type of customer, payload and weight capacity is one of our highest concerns. The openness of the platform and the ability to integrate whatever you want with it allows you to take care of whatever you need at the highest level.
What are your responsibilities like at Freefly?
I am a software engineer for the Alta X Team here. Generally, I take care of multiple different tasks ranging from the programming of the boards inside the drones to managing how the different boards communicate with one another as well as writing scripts to do qualitative insurance. I’ve done some work with changing some of the different codes that provide the front end to control the drone.
There’s a whole wide range of tasks that I do as a software engineer. Rowan University definitely provided me with a lot of basic tools that I now need to understand general programming concepts and how to write quality code. From there I was able to leverage those skills and learn how to apply it to drone technology.
Are there any opportunities for Rowan students and alumni at Freefly?
Here at Freefly we’re constantly looking for new talent. If you’re an alumni or just recently graduated, you should definitely apply as we’re always looking for new software engineers. If you’re a current student, we’d love to have you as an intern and show you the ropes of what drone software engineering is like.
What is the best piece of advice that every computer science student should live by?
I would say that the best thing that I had heard when I was in school was to not just focus on your course work and making it the only thing that you’re doing. If you have side projects and things that you’re working outside of what you’re being taught, not only does it reinforce things that you’re learning but it also shows that you’re passionate about what you’re doing while applying for jobs. It gives you a leg up in experience but also having something to show what you’re doing.
If you apply what you learn outside of the academic environment and take it one step further, you start to push the boundaries of what you learn in class. You’ll have a much easier time transitioning into an actual workplace. While school provides a great foundation and a bit of depth to things, going outside and like I said earlier, pushing it that one step further, will really help you get a leg up on things.
See our video with Joseph here:
Like what you see?
Story produced by:
Lucas Taylor, English education graduate student
The Benefits of Taking Education Abroad for Fashion Marketing and Communication
The best things in life happen when you least expect it. In January 2022, I was a full-time Public Relations student with a dual minor in Psychology and Sports Communication and Media, looking for a new adventure and a change of pace. For most of my life, I was an individual who always had a […]
Managing Stress as a College Student
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. College is a tumultuous period of transition. Many students go from living at home with their parents to the newfound freedom of living alone. […]
4 Rowan University Commuters Share Their Stories
These commuter students share incite on how they get the most out of their college experience and how they’ve made Rowan a home of their own
How Nature Can Improve Your Mental Health
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In the bustling modern world, time is always short, and the never ending stress is always piling on. The expectations set by peers, educators, […]
I’ll Be There For You
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. When a friend comes to us with a problem or if they seem in distress, our first immediate thought might be to try and […]
First Year Voices: Donovan Cruz Finds Rowan Classes Have “So Much to Offer”
Today, we feature Donovan Cruz, a first-year student from Galloway, NJ (Atlantic County), whose major is currently undecided. He looks forward to becoming more involved as he becomes more settled into this new chapter of life in Glassboro. When asked why he made the choice to change his major from Radio/Television/Film, Donovan explained he had […]
Math Anxiety in College Students
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Math anxiety is an extremely common phenomenon experienced by college students and university students today. Symptoms of said phenomenon vary from person to person, […]
Applying Different Learning Styles
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Learning doesn’t have to be rote memorization of facts, theories and explanations. One way of improving learning while reducing stress is employing different learning […]
Getting to Know the Molecular & Cellular Biology Major with Lauren Staman
Lauren Staman, a senior Molecular & Cellular Biology major, speaks with us about the field, her experience conducting research at Rowan University, and tips for students looking into the major. Can you describe molecular and cellular biology? It’s basically a field of biology that’s very specialized yet interdisciplinary. It deals with the inner workings of […]
How One First Year Student’s Classes, Friends and New Experiences Gave Her Purpose
Like many new college students, I began my freshman year unsure of what to do with myself. I was unsure if I had chosen the right major and was questioning what I could see myself doing after graduation. I decided to start by getting some required classes out of the way and see how things […]
Life with a Hint of Compassion
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Having compassion with oneself goes hand in hand with being compassionate with others quite often. According to self-compassion researcher Kristen Neff, “With […]
What’s on Your Fall Semester Bucket List?
Fall is in full swing and here’s some things that Rowan Universities finest hope to check off their fall 2022 semester bucket list!
Prioritizing Wellness Days
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Spend time imagining that middle-of-the-semester rush. Rushing through campus to get from class to class. Upcoming homework repeatedly fills your mind while also keeping track […]
Rowan Alumnus and Band Director Mike Massaro on Music Education
Today we feature a Q and A with 2020 Rowan Music Education graduate Mike Massaro, the middle school band director at Kingsway Regional Middle School and coach for the Rowan Youth Jazz Orchestra. Music is a passion of Mike’s, and it all started for him at an early age. He talks about the journey he has been on with the art, his teaching position and the importance of learning music.
Where did your passion for music stem from?
I can think back through my life of how I got progressively more involved with music, but it all started back when I was a little kid. When my grandmother would be driving me in her car, I’d be in the backseat. And she put in this cassette tape. The first track on it was “What a Wonderful World” by Louis Armstrong, and I would sing along in the back and I’d hum along.
I always knew that I liked music a lot. As I got older, eventually I joined band when I was in elementary school, got in the jazz band when I was in middle school.
But it was really when I got into the high school jazz band and my high school band director believed in me a lot, that I knew that this was something that I wanted to spend a life in.
What was the exact moment that you were like, this is what I want to do for my life?
The moment that I realized I wanted to go into music was actually the moment that music had gotten taken away from me. When I was a sophomore in high school, I always used to come right home from school, and I’d go up to my room and I’d practice trumpet right away.
One time that winter break, I was hanging out with a bunch of my friends and we were just being silly sophomores in high school, throwing stuff around the basement. I got hit in the face by a toy and my lip busted, which is not good for trumpet players. I couldn’t play trumpet for about a month or two. So, I would come home and in that time where I previously used to practice, I would just go up and sit, and just keep an icepack on my face, and not do anything. And it was boring. It wasn’t fun, it was depressing.
I realized, if this is what my life is without music, why would I go into anything but music?
Why did you choose Rowan for music?
There were a lot of factors that went into me choosing Rowan for music, but ultimately what it came down to was the professors that I knew I would be studying under, and the individual attention that I knew I’d be receiving.
I can tell, looking at Rowan, that every single professor truly cares about every single student that is involved in their program. Through my time learning with all these professors, I was able to get to know them all so personally, and so closely. Looking at myself now as a teacher, I’m able to look at anything I do and pick apart almost sort of where I got that from, which professor kind of instilled that in me and how it’s grown ever since that.
You knew that you wanted to continue with music, but when did you decide that you wanted to teach it?
So for me, I realized I wanted to go into music in a very finite moment. However, realizing that I wanted to teach music was more of a progressive thing.
It was probably around my junior year in high school, I had gotten a lot more opportunities to teach other students. I was running sectionals, I was just getting to work with a lot of younger students, and I started to really like that feeling of knowing that somebody was getting better at music because of something that I was able to share with them.
I started to fall in love with that feeling so much. I realized it was really what was keeping me going. It was my big spark in life and I knew that I wanted to live with that for the rest of my life.
Can you talk a little bit more about the relationships that you have with the students and the inspiration that their growth brings?
Sure. I believe in all of my students, I believe any one of them can truly achieve what they want to, especially in music. I can look at all of them and see so much of my past self and see so much of my past friends from when I was in their shoes. But I can also see so much new in all of them. There’s so many new ideas that they all bring to the table, so many new things that they want to try, and new things that they’re able to accomplish.
Every student is at a different level. I don’t expect all of my students to achieve the same things. We all start at different levels and we all end at different levels. But ultimately, what my relationship with my students is based off of is progress, and seeing that we’re all able to grow together at the same time.
Music education seems to be one of the first programs that always gets cut. Why do you believe music education is vital to help students build on their skill set?
To anybody that’s asking why music should be in schools, why is music education important? I ask the question, what would your life be without music? it’s something that surrounds us everywhere that we go. We’re in the car, we’re in the store, we go to concerts, we can hear these birds around me right now. Any sound can be considered music.
I think establishing a relationship with that art is one of the most important things that any young student can experience, because it truly exposes them to the world that is around them in a more personal and connected way than, in my opinion, any other field that is out there.
Can you kind of talk about how music can additionally teach kids math and language?
I definitely believe that music is a universal language. It encompasses so many of the other fundamental skills that we see. Math, rhythms are all math. Everyday pitches are all math, and in that same realm of math, it’s all science. Everything that we do is based around physics, It’s all based around acoustics.
In terms of language arts, English, literature and any other language you could possibly dream of, everything that we do is storytelling. It’s all based and structured around the same types of forms that we see in literature and stories. And, I mean if we’re talking history music has such a diverse and extensive and beautiful history throughout all of mankind. It truly does bring every single subject into play all at once, and you can take moments to isolate down and work with those specific subjects.
Whenever it comes to like the band, the orchestra, the jazz band, everybody has to be on the same page or the music fails. How is each individual person important, no matter if they’re the first chair with a big solo, or they’re the last chair?
Ultimately, our job as musicians in an ensemble has to pay respect to the original work that was written, that was composed. That composer wrote that work for a very specific purpose, for a very specific reason. Every single member of our team matters when it comes to making sure that reason can come to life. Whether it’s some situation where there’s one student on a part, like there is in a jazz ensemble, or there’s many students on a part, like there is in a wind ensemble. Every student matters, because again, we’re trying to pay respect to these words.
Ultimately, the melody doesn’t mean anything without the harmony. The harmony doesn’t mean anything without the melody. The drumbeat doesn’t mean anything without the melody and the harmony. It takes every single student to really create the story that we are trying to tell in there. And if you look at an activity like marching band, there’s nowhere to hide on the field. Every single student has a role. There is no bench, all of our students are on 100% of the time.
As a music education teacher, how do you keep everybody engaged evenly?
When it comes to keeping all of the students in the room engaged all the time, I’m constantly asking myself what their skill set is in three different perspectives. I’m looking at the individual skill sets, the skill sets of their sections. Like the trumpets, the alto sax is the percussion section, and then the skill set of the full ensemble.
I think the hardest part about being a band director is finding the balance between managing those three skill sets increasing all at once. ‘m constantly asking myself, is this challenge enough for this student? Is it too much? I want to push the bar for everybody individually, just how I can at the right pace.
The same goes for their sections, they grow together through their sections and ultimately ensemble goes together. So, I’m constantly listening and assessing their growth on those three levels.
What do you feel is the importance of having somebody to guide the students? What was the importance for you to have professors that show you the way and sparks your love for music?
I tell my students all the time, the most important thing that I could ever teach them is how to teach themselves. I always want to be there to give them the material that they need when they are ready for it. And when they are ready to take those next steps, I will push them to do it. But ultimately, I’m not the one playing the instruments. That’s them. I’m not the one sitting in the group playing that is that is them.
I want to constantly be giving them the skills that they need to take any inspiration in any musical knowledge that they can, and use it to make themselves be the best version of themselves that they can.
You touched on this earlier, but could you dive deeper on the overall experience that you’ve got with your professors and how they’ve shaped you as a musician?
One of the most important interactions that I had with a professor when I was at Rowan, was with one of my professors who was actually a middle school band director at a local middle school. This was the day that I realized I wanted to teach middle school.
I went out there on one of my practicums, which was through the ED major, and I saw what he was doing with his students and the level that they were performing. I was completely unaware that middle schoolers can perform at that level. That was the moment where I said, I want to be able to do this.
I was able to talk with this professor for a while afterwards and he talked to me about being a musician, being a teacher, and how important it is to teach to my own musicianship. Everything that I learned in my ensembles, at Rowan, whether it was in jazz band with Denis [DiBlasio], wind ensemble with Dr. Higgins, or my trumpet lessons with with Brian [Appleby-Wineberg], no matter what it was that I learned, these were all things that built my musicianship up.
Ultimately, as a teacher, I’m constantly teaching to what I know. As a musician, I’m constantly pulling from those experiences. So, how did my experiences at Rowan shape myself as a teacher? They built my musicianship. They made me who I was, as a musician. They exposed me to so many different situations and types of music and opportunities, that I was able to take all these things, and now share them with my students who can now evolve on them themselves, teaching to my musicianship.
What is the importance of being able to teach music for grades K-12?
Like I said earlier, music is universal. I think in music, having experience teaching every single grade level can only be beneficial for you. One of the time periods of my most intense growth was during my student teaching, when I was actually teaching kindergarten. I taught K through five general music and it was so much fun. I learned so much more about the teaching process in that time period, through working with kindergarteners, first graders, and second graders. Seeing how they received information and seeing how important structure was.
Music is cool in the fact that from the time we’re young, when we first experience it, and we’re in our music classes in kindergarten, second grade, and all that stuff, we’re working on what is essentially the same set of fundamentals from then all the way up to the professional level. The only thing that changes is the amount of it that we’re able to receive. And of course, yes, concepts become more and more advanced as you get older, but I perceive that as the amount of information that we’re able to receive. Being able to teach at the younger levels and at the older levels is incredibly beneficial, because seeing how people learn and how they receive this information really helps establish what comes next.
What is your role in youth jazz? How did you get involved?
I am the coach for the Rowan Youth Jazz Orchestra. This is a brand new program that is being offered through the Rowan Community Music School, to middle school and high school aged students. I got involved through this shortly after I graduated, I got a call from my former student teaching supervisor who had become the head of the Rowan Community Music School, the director of the school. She called me asking if I would want to hop on board with this new group. I said, Absolutely. We did a semester through Zoom and then we just finished our first full year of in person ensemble rehearsals and performances this year. It’s so fun being able to work alongside Skip Spratt, who is just an absolute amazing educator and musician overall, learning so much from it. I’m glad that I’m able to learn and teach these things at the same time.
How do you find a balance between your teaching and your musicianship?
Finding the balance between the teacher side of things, and the musician side of things can be very difficult at times. But again, I always do everything I can to not compromise the music and exchange for the things that come on the teacher side of things such as, the procedures, the logistics, the discipline.
I make sure that my students know my expectations as early and as upfront as possible, so that we can get right into the music as quickly and as efficiently as we possibly can. The more that side of things is running, the easier it can be for all of us to just experience what we want to get out of the music that is in front of us.
We know that middle schoolers obviously have a shorter attention span. How do you kind of deal with the different environment of middle school compared to college, where you are just coming from?
In college, the music that we’re performing and practicing and playing is consistently at the highest level that is available. In middle school, for most of the students, that is their first time really getting to experience music in this capacity. I often have to take a step back a lot of times and remind myself that it is the first time for the students going through this and that they can’t be expected to know all of these high-level concepts, or even sometimes, just know what to do in any given situation.
That is my job as an educator, to teach them what to do in these situations. So for me, I have to go back to square one and ask myself if I was in their chair, what would the next thing I would need to accomplish be? And then from there, I step into teacher mode and say, how can I help these students accomplish this next step?
Being there for their sort of first interaction with music, have you had that opportunity where you see a spark for the love of music in a student’s eyes? If you have what does that feel like?
Yeah. So for most schools, our pay days on the 15th, and the 30th. That’s cool and all, but for me, the real pay day is when students have those moments of those big realizations. Those, oh that’s it type of moments when they really get something and it’s clear that it locks in, and they actually understand it. That is my pay day. That is when I really understand and that’s when I really feel the reward of what I’m working for. When the students get to experience and when they take that next step, and when they really love what they’re doing.
How do you describe Rowan for someone to come here to further their music education?
The beautiful thing about majoring in Music Education at Rowan is that you’re going to be constantly surrounded by professors who care about you. Like I was talking about earlier, every single professor that I had believed in me and was patient with me through my learning process, and gave me the tools that I needed to figure it out and to succeed on my own. I had such a different college experience than a lot of my friends. We were all looking for different things. But whatever it was that we were looking for, our professors were able to help us achieve that and find that and live that.
So for any student that is looking into Rowan, no matter what it is that you want to accomplish with your time in college, these professors in this department is there for you to make sure that can happen.
Watch our video feature of Mike here:
Like what you see?
Story by:
Jada Johnson, political science major
Photography by:
Brian Seay, senior sports communication and media, radio/TV/film major
Alumnus Dominic Whitener on Using His Passion for Exercise Science to Help Others
Can you explain what Exercise Sciences is? Exercise Science is essentially looking at exercise from a more quantitative and qualitative background. So it’s more taking apart the exercise, looking at what happens in the body physiologically, anatomically, and really breaking down all of that to really get the most efficient form of exercise and apply […]
Beyond the Classroom: Emerson Harman, Graphic Design Intern at Stantec
Today we spoke to Emerson Harman, a junior Biomedical Art and Visualization major with minors in Biology and Technical and Professional Writing, a concentration in Honors, and a certificate of undergraduate study (CUGS) in Paleo-Art and Visualization. They are an on-campus resident from Dodgeville, Wisconsin. Emerson tells us about their internship, how Rowan helped prepare them for the internship, and where they see themselves in a future career.
Tell me about your internship. What was your day-to-day like?
I interned for the summer at Stantec, an architecture, design, engineering, and environmental science design and consulting firm. The company is based in Canada. The company had 23,000 employees across 23 countries. I was the graphic design intern for the summer, and it was an 8-week program. I worked 40-hour weeks.
I worked on a few different projects both within the Philadelphia office and with interns from across North America. I worked on two projects with two elementary schools in Philadelphia that are getting renovated and added to. One has an existing mural through the MuralArts program of Philadelphia, and I made designs for the new main entrance and cafeteria based on their existing mural. That school is in the very initial design phase and once they get further in with the client, they will present my designs to the client as possible design options for the space. I made designs based on murals that already exist in the other school, as well. On the second to last day of my internship, the people working on this project with me presented my designs to that client, and they actually went forward with my designs, which is pretty exciting.
I did a few smaller graphic projects for different proposals for different projects that people were working on and the intern-wide project. There were 91 interns from across North America on ten teams this summer, and we got paired with an organization in North Carolina that is creating a farmstead summer camp for people with learning disabilities, particularly teens and adults with autism. Five teams worked on each half of the property. As the only graphic design intern, I helped create the presentations and the final booklets that were given to the client and created renderings and animations of the final architectural plans. At the end of the internship, all 10 groups presented our work both internally to the broader Stantec community, and to the client. Throughout this internship, we also had groups and seminars on a variety of topics just for the summer interns, including a counter transition from school to the workplace or innovative technologies and urban planning and climate change adaptation and how they structure sustainability into such a large global company.
Can you tell us a bit about Stantec as a company?
Stantec has many offices that work independently of each other, but sometimes they collaborate. They do architecture, so just like any other architecture firm, they do large and small-scale projects, and then they have design and interior design areas where they work on architectural projects and individual consulting-type projects.
The Philadelphia office where I work didn’t have any environmental scientists, but some offices have environmental scientists that worked with the construction crews or different building projects such as making sure that they’re not getting rid of habitat for endangered species, working near wastewater treatments, or doing anything damaging to the environment. There are many kinds of people working in one company. It’s an all-inclusive firm for these different areas.
How did you find and secure this internship?
I first applied for Stantec’s Equity and Diversity scholarship last year, without really knowing who Stantec was or what they did. I ended up receiving the scholarship, and from there, they invited me to interview for an internship position. Stantec gives about 22 scholarships and from there they select some interns for the summer. During the interview, I met with the Senior Vice President of Design and Innovation of Stantec, the Director of the Office of the CEO, and one of the Principal Architects of the Philadelphia office, who ended up being my supervisor. I received the internship offer, and after school was out, I moved to Philadelphia for the summer.
How does this internship tie in with your major?
My major isn’t directly correlated with the architecture and design industry, but I found that a lot of the skills transferred into this internship as a graphic design intern. I worked a lot in software like Adobe Illustrator, Photoshop, and InDesign, all design software that I use in my classes. Often having to learn new software in my major helped me with learning AutoDesk, Revit, and Enscape that I used a lot during and needed for the internship. Having an outside look at a lot of the design problems my supervisors gave me brought a unique perspective someone trained in architecture might not have.
Do you have any mentors at Rowan that helped you with this internship?
There are a lot of professors and faculty on campus that I definitely have close connections with, but the two that come to mind are initially Professor Amanda Almon, who is the head of the Biomedical Art and Visualization department, and Professor Jenny Drumgoole of the Photography department. I know I can go to them with questions I have. They’re helpful and supportive and help me with applications and just creating a professional profile for myself. When I’m applying for these opportunities, they can help me along the way. Professor Almon, and Professor Drumgoole, having people like them push you to develop your skills and encourage you to apply for internships, and find new opportunities that you might have otherwise missed is important. The most important thing you can do is to connect with those professors. They’re the start of your network, and from there they can help you with so much more.
How will this internship help you achieve your career goals?
I might apply for a master’s program in scientific illustration. Many people in this field wait and do their master’s after some years of experience in the workforce. Ideally, I want to work in infographic design and scientific illustration. I definitely lean more towards the natural science side, rather than the medical side of the biomedical art program, whether that’s working for a museum, a publishing company magazine, like National Geographic or Nature, or something along those lines.
Through this internship, I gained a ton of new connections, met a lot of amazing people, and learned a lot. I went from living in a small town in Wisconsin to living in Philadelphia, which was a very good experience, and significantly different. Now I know I can feel comfortable living anywhere. I also learned new programs and new techniques that I might not have learned if I hadn’t taken the internship. I also learned how to communicate and talk to new people on all levels.
Do you have any advice for Rowan students that are looking for internships?
I would first reach out to professors who work in the areas that interest you and see if they know of any campus or external internships they would recommend applying to. Beyond that, look up companies and organizations in your field and see if they advertise internships on their website. If not, it’s worth emailing them to ask! Make sure you have an up-to-date resumé, and just keep applying. It’s discouraging to be turned down, but the more you apply, the more chances you have of being selected.
Now that you have completed this internship, what’s next?
I just received an offer for a nine-month internship (the duration of the school year) with the U.S. Forest Service. I will create illustrations and graphic design for a visual field guide to endangered species and communications about old-growth forests. It’s through the Virtual Student Federal Service program, so it’s a virtual internship.
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Story by:
Rachel Rumsby, senior communication studies and public relations major
Hispanic Heritage Month #PROFspective: Law & Justice, Psychology Double Major Katerine A. on Not Hiding Her “Personality, Culture or Heritage”
Today, as part of our Hispanic Heritage Month #PROFspective series, we feature Junior Katerine A. (she/her) from Bronx County, New York. Katerine is double majoring in Law & Justice Studies and Psychology. She discusses her Rowan experience, staying true to herself, and gives advice to future students. What is your student experience here at Rowan? […]
Beyond the Classroom: Writing Arts and English Major Skyla Everwine Interns for Project Little Warriors
Senior Rowan Blog contributor and Writing Arts and English major Skyla Everwine shares her experience working as a Grant Writing Intern for Project Little Warriors, a non-profit that practices yoga with kids in underfunded schools. As the spring semester was wrapping up, I decided that I wanted to find a summer internship closer related to […]
Hispanic Heritage Month #PROFspective: Advertising and Public Relations Dual Major Angie Murillo
Like what you see? LEARN MORE Story by:Natalie DePersia, senior public relations major Photos courtesy of: Angie Murillo
Hispanic Heritage Month #PROFspective: Public Relations Major Justin C. Sabio
Today, as part of our Hispanic Heritage Month #PROFspective series, we feature Junior Justin C. Sabio (he/him), from Vineland, NJ (Cumberland County). Justin is a first generation college student majoring in Public Relations, having transferred to Rowan University from Rowan College of South Jersey. He tells us about his experience as a Rowan student, his […]
Hispanic Heritage Month #PROFspective: Law and Justice Studies Major Jazlyn Batista on Inclusion and Finding “Forever Friends”
Like what you see? LEARN MORE Story by:Natalie DePersia, senior public relations major Photos courtesy of: Jazlyn Batista
Hispanic Heritage Month #PROFspective: Senior Biological Sciences Major Esteban Nieto on a “New Community” at Rowan
Why did you decide to attend Rowan University? I wanted something different, something far from home. A new community, you know? Getting out of my comfort zone. What has your experience as a student been like? It’s been pretty good, honestly. Overall, I do enjoy it here. It’s very different. What attracted you to the […]
Beyond the Classroom: Jack Campanella Takes Club Leadership, Engineering Skills to Internship with Robotics Company
Today we feature Jack Campanella, a senior Electrical and Computer Engineering major with a minor in Computer Science and a concentration in Honors. Jack is a lab assistant and peer tutor, and he also serves as president of Rowan’s Robotics and Automation Society (RAS). He hails from Monmouth County, NJ. Here, Jack shares more details […]
Hispanic Heritage Month #PROFspective: Law & Justice Major Kathleen has “Dreamed Big”
Today, as part of our Hispanic Heritage Month #PROFspective series, we feature senior Kathleen (she/her) from Perth Amboy, NJ (Middlesex County). Kathleen is majoring in Law & Justice Studies, having transferred to Rowan University from Rowan College of South Jersey. She discusses her experience at Rowan, professional aspirations, and gives advice to future students. What […]
Hispanic Heritage Month #PROFspective: Senior Accounting Major Jacob Rodriguez on Inclusion and Serving His Community
Like what you see? LEARN MORE Story by:Natalie DePersia, senior public relations major Photos courtesy of: Jacob Rodriguez
Meet Transfer Profs: College of Education Student Emilie Pretto
Today we feature incoming transfer student Emilie Pretto (she/her) from Ocean County. Emilie tells us about her major, why she’s excited to start classes at Rowan, and gives advice to future transfer students. Welcome to Rowan! Could you share with us one thing you are looking forward to at Rowan University? I’m looking forward to […]
Meet Transfer Profs: Marleigh Davis from the School of Nursing and Health Professions
Today we feature incoming transfer student Marleigh Davis (she/her) from Gloucester County. Marleigh tells us about majoring in Nutrition, gives advice to future transfer students, and discusses why she chose to attend Rowan University. Welcome to Rowan! Could you share with us one thing you are looking forward to at Rowan University? I am looking […]
Meet Transfer Profs: Featuring Students from the Edelman College of Communication and Creative Arts
Today we feature two incoming transfer students: Karis Brady (she/her) and Meredith Deferro (she/her) from Gloucester County and Camden County respectively. The two tell us about their majors, why they’re excited to start classes at Rowan, and give advice to future transfer students. Welcome to Rowan! Could you share with us one thing you are […]
Meet Transfer Profs: College of Science and Mathematics Students Dante and Daniel
Today we feature incoming transfer students Dante P. (they/them) and Daniel from Gloucester County and Cumberland County, respectively. Both give insights into their majors, why they’re excited to start classes at Rowan, and give advice to future transfer students. Welcome to Rowan! Could you share with us one thing you are looking forward to at […]
Meet Transfer Profs: Welcoming Students from the College of Humanities and Social Sciences
Today we feature incoming transfer students April Casey (she/her), an English major from Gloucester County and Emma Rodriguez (she/her), an Anthropology major from Ocean County. The two tell us about their majors, why they’re excited to start classes at Rowan, and give advice to future transfer students. Welcome to Rowan! Could you share with us […]
Meet Transfer Profs: 3 Marketing Majors from the Rohrer College of Business
Today we feature Marketing majors and transfer students Grace Massengale (she/her), Halle Lemanowicz (she/her), and Irany Cano from Gloucester County, Camden County, and Cumberland County respectively. The three tell us about their majors, why they’re excited to start classes at Rowan, and give advice to future transfer students. Welcome to Rowan! Could you share with […]
Hispanic Heritage Month #PROFspective: Advertising Major Angelica Petroche on Support, Inclusion and Campus Opportunities
Like what you see? LEARN MORE Story by:Natalie DePersia, senior public relations major Photos courtesy of: Angelica Petroche
Beyond the Classroom: Marketing Major, Consulting Firm Intern and Rowan Social Media Student Team Member Zara Capone
Today we speak to Zara Capone, a Marketing major from Flemington, NJ (Hunterdon County). Zara finds value in attaining hands-on experience as a Rowan social media team member and Slalom intern. In the following article, Zara shares experiences within her university studies, internships and advice for incoming marketing majors.
What is your major and what inspired you to pursue it?
I am a marketing major. I chose a business major because there are many opportunities for full-time jobs after college and you can use the degree in so many different industries. I chose marketing, specifically, because I enjoy the creative aspect of it.
What are your career goals?
As of now, my career goal is to land a job out of college and to continue to build my skills in marketing. I don’t know exactly what industry I want to work in, but I always thought that working in the media and entertainment industry has always seemed exciting to me.
How do you think Rowan has prepared you for achieving these career goals?
Rowan has prepared me well for my career goals. The Rohrer Center for Professional Development has a lot of resources that students can utilize to assist them through their job search such as resume reviews, career fairs, and mock interviews. Rowan also provides students the opportunity for on campus jobs in the field that they’re looking to get into, which is great.
Why did you choose to study at Rowan?
I chose Rowan because I thought that they had a great business program and I really liked the campus. They also have a lot of opportunities for professional development.
Are you involved in any clubs or organizations?
Yes, I am in Alpha Sigma Alpha, a sorority.
How did you get started on Rowan’s social media team? What are your responsibilities as an intern?
I was hired to be on the social media team in June of 2021. I saw a post on the Rowan University Instagram page saying that they were looking for student workers to join the team, so I applied and got the position. My responsibilities include monitoring Rowan’s social media platforms such as Facebook, Instagram, LinkedIn and Twitter. During these shifts, I respond to mentions, comments, and messages. I also create weekly content for Instagram, Twitter, Pinterest and TikTok.
Are you currently involved in any summer internships? If so, what is it and what are your responsibilities?
I am currently working for Slalom, which is a consulting company. I am working as a marketing intern. I work with the marketing team in the New York City office. Right now, I am developing a social media strategy for them and I’m also assisting in the preparation of partner events. The marketing team hosts a lot of events so I’m helping them create the materials that they need.
How are these experiences contributing to your development?
I am gaining a lot of hands-on experience, which is great. Also, having these experiences have allowed me to see what aspects of marketing I’m strong in and enjoy. I am also meeting a lot of new people and building connections, which is really important.
What do you believe is an important trait for those pursuing marketing? Do you have any advice for people who want to go into the field?
Marketing can be broad since there are many different skills that go into marketing. Finding skills that you enjoy or are good at can help you tremendously when figuring out what type of jobs you want. Gaining as much experience as possible throughout college gives you the opportunity to do that. Another piece of advice is making connections and building a network. Having a network is extremely important for people trying to get into the field and can open so many doors for you.
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Story by:
Jessica Nguyen, elementary education and literacy studies graduate
Photos courtesy of:
Zara Capone
Hispanic Heritage Month #PROFspective: Psychology Major Katarina Carmona on Growing Diversity in Academia
Like what you see? LEARN MORE Story by:Natalie DePersia, senior public relations major Edited by:Joseph Conte, junior music industry major Photos courtesy of: Katarina Carmona
Beyond the Classroom: Sports Communication, Journalism Major Larry Diehlman Writes for South Jersey Magazine
Meet Larry Diehlman, a senior Sports Communication and Media and Journalism double major with a German minor and Esports CUGS. Larry is a commuter student from Gloucester County, NJ and a columnist for The Whit campus newspaper. Here, Larry tells us about his summer internship with South Jersey Magazine and offers advice for future journalists.
How did you discover your internship?
I actually found it in an email from Professor Kathryn Quigley [chair of the Journalism Department]. She was sending all these emails about internships. I was looking through the emails, and I found the South Jersey Magazine internship. I saw the requirements, and I thought, “Ok, this could be good.” I feel like the work I do there is pretty good. I am so glad I got it.
What does your day-to-day look like at South Jersey Magazine?
It honestly depends on what the assistant editor of the magazine needs me to do. A lot of times I’m doing events and calendars. Sometimes I go online, and find events or whittle down articles or press releases she gives me, so we can put them in the magazine. Sometimes they’ll give me mini projects to do. Last week, she gave me an assignment. I had to go back and look at all the covers from 2016 to the present of one of our branches. For South Jersey Biz, I had a look back at the covers, and if they had a person or people on them, I had to write who it was and who they were for. We’re avoiding repeats so we can have fresh covers as much as we can. I know Dr. Houshmand was on there a few times. That’s the day-to-day. Projects, events, calendars and whatever they need me to do.
Have you learned anything new in this internship?
Yes. I’ve learned the power of editing, such as trimming down articles, what’s important in a story and what’s maybe not, at least for that excerpt. I’ve learned about using the power of research, looking up events, and seeing what’s relevant and what’s not.
I always work in a timely manner, and I always make sure I hit deadlines, but deadlines are always another great thing to practice. But I’ve learned a lot of good skills so far. I haven’t done too much of being given something to write about and going to write it. But I’ve been honing skills I’ve learned from journalism classes or The Whit. Those are what I’ve learned so far.
Has your experience helped you inside and outside of school?
I’m trying to learn things outside of the classroom. I got to a point where I feel I get it already in the classroom. I want to actually apply my knowledge to the outside world. With one semester left in college, I can finally take that next step into the real world, not worry about a book assignment due in a week. It feels so liberating to be outside of the classroom.
Why did you choose Rowan University?
Rowan was the first choice I had. It had the major I wanted. I knew some of my friends would be there. It was honestly close by. It was just everything I wanted, and the tuition wasn’t ridiculously expensive. If you go to other colleges, one semester over there might be the same price as two or three semesters at Rowan. All those factors were good. I got accepted to other schools, but I tossed the other two aside. I said, “I’m at Rowan.”
Why did you choose your Sports Communication and Media major, and then your Journalism major?
I’ve always wanted to do something in sports. I came into Rowan with a passion for broadcasting, but I guess over time, I realized maybe I didn’t have the broadcasting voice, so I pushed my way to the writing side. I know COVID took away certain opportunities, and there are only so many spots available, so I decided writing is more my strong suit.
Can you tell us about your column with The Whit?
I do a weekly NBA column called “Diehlman at Halftime.” I know it’s pretty popular on the site and in the column section. I talked about a variety of NBA teams, and I know that some of the other columns and articles that people do focus a lot on Philadelphia area sports, but I go through the whole rotation of the NBA. I praise some teams, and I mock teams. Sometimes I go a little harder on others, but I tried to throw some humor in there a lot. But I try to divide it into an introduction and then highlight low light and a random stat. It’s more my commentary, but I have statistics.
Did your work with this weekly column prepare you for your current internship?
Oh, yeah, definitely. We had to email the editor at South Jersey Magazine or wherever we were applying for a resume cover letter and writing samples. I think I had to submit either three or five. The samples I sent were from my columns. I noticed they were impressed. I think it definitely helped.
What are your future goals and career goals?
Before I started at Rowan, I said, “I want to be a sports broadcaster. I’m going to be the next Monday Night Football guy.” That dream plummeted, realizing that few people get that job, even those with the experience. Some people who actually played the sport don’t even get that job. I decided it would not work. I had to come to the writing side, and I’m like, “Well, I could cover a team, I could cover a league, the NFL and NBA are where I’m at.”
With The Whit, I have some NBA experience already. Now the traveling part, I don’t, but it will give me a starting point to show an employer I can turn things in on a weekly basis. I can also make fresh content, not just saying the same five things over again. That’s my ambition. But Neil Hartman has always told us, “You’re not going to get the ESPN job on day one.”
What is your advice for future students on internships?
I would say try to get involved as early as you can. There are some opportunities that you can’t get early on. For example, you had to be a sophomore to get this internship. So you might not get certain opportunities as a freshman, but in sophomore year and above, try to get as much experience as you can. If you’re getting emails about internships, don’t just delete them, actually open them and see what they’re about.
When you’re at the internships, just try to soak in as much as you can. Obviously, take nothing for granted. Be on time and do your work. Complain as little as you can. Just try to use everything you can, and maybe apply it back to the classroom. For example, if it’s a summer internship, I’ll take everything I’m learning right now. Then, I’ll go into the fall semester and say, “Okay, this is what I learned” and tie it in with what the professors teach us. Now, I’ll take that, and I’ll reapply it at my next opportunity. Then it’s just this one continuing cycle until you get a full-time job, and you’re working many hours a week. So definitely soak in as much knowledge as you can.
Final thoughts?
I guess it’s been a weird experience going through COVID during college and studying journalism. I was fortunate enough to graduate high school right before COVID, so my high school experience was untouched. In my second semester of college, COVID said, “Here is my time now,” so I had one real semester of college and then everything went south, having those two semesters that we’ll never get back in person. Now that we’ve made a comeback here on campus, it’s been an experience just learning to adapt to this major.
Journalism is certainly a major that was affected by COVID, especially with sports. But always learn how to adapt. No matter what major you’re in, and if you have to adapt and learn quickly, and also pace yourself as well.
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Edited by:
Rachel Rumsby, senior communication studies and public relations major
Photos by:
Ashley Craven, junior sports communication and media major
Beyond the Classroom: Graduate Student Jon Witkowski Puts Data Science Studies to Work in Cooper University Healthcare Internship
Today we speak to Jon Witkowski of Ocean County, N.J. on his internship with Cooper University Healthcare. Jon is a Rowan Global student pursuing a master’s degree in Data Science through Rowan’s accelerated CADP 4+1 program. He recently graduated with degrees in Computer Science and Mathematics. While an undergraduate student, Jon was a member of Rowan’s chapter of the Upsilon Pi Epsilon honor society and worked as a peer tutor.
Can you tell us more about data science?
Data science is an interdisciplinary field between computer science and statistics, leveraging technology and utilizing computer science and high-level math to transform data and draw a useful output for informed, analytical decision making.
What is your day-to-day like at your internship with Cooper University Healthcare?
The first project I was assigned was to make a dashboard for different health systems’ market shares in the general South Jersey region over the past four years. Other departments source the data and hand it to me, and basically, I built a dashboard to whatever their specifications are.
I’ll either be doing something like preparing the data and wrangling it to get it in a state that I want for the databases, or I’ll be trying to figure out how to format my dashboards and what kind of layout to do. Maybe I’ll be thinking about what types of different visualizations I can use. One of the things that we use are interactive, graphical filters. So instead of just having a drop down for selecting things, maybe you format your filter as a bar chart with the labels on it, so you can just click it, and it filters by that.
Getting the data and the results is the easy part. It’s putting it in a way that you can show as much as you can, without it being crowded — that’s really the hard part.
The best part was being able to experiment with new visualizations. I got hands-on experience in the software I had only gone over in class last semester.
One of the more interesting things I’ve done was writing complex table queries that made the data look good, show the visualizations I wanted, and are efficient. An example of that: One of my proudest achievements is we have a map, and it’s colored by zip code. The intensity of the color represents Cooper’s market share in that region. So how many of the inpatient discharges in that region were Cooper’s and a lower volume or market share will be a yellow color, and it’ll get darker red for the higher color. Figuring that out was really fun to try to do.
How did you discover your internship?
It’s very hard to get an internship in the tech field as a college student. You would think it’s easy because it’s such a necessary field. I read online that the unemployment rate in the tech field like computer science and programming is less than 2%, so you’d imagine that many people are getting jobs. I applied for anything I could find, and I happened to get this one.
It actually worked out in the end. The work I do at Cooper is similar to work I did in a class I took last semester, which just happened to turn out to be important to me if I am working in that field, but it really is my favorite class that I ever took at Rowan called Visual Analytics. [The course] involves data visualization and analytics. You’re basically performing analysis on your data and coming out with any results you’re looking for. It’s all about the visualization of set results in an effective way. I really loved it.
Will your internship help you inside and outside of your master’s program?
I think so. The internship also focused on the back end of data visualization for you actually get the data. Before you have the data the way you want it for the visualizations, you have to prepare it and model it. My next project is for social determinants of health. I’m on the data modeling part of that. That is definitely not something I have a ton of experience in, so it’s going to be massively valuable during my career.
What advice would you offer to your peers?
To discover an internship, think about what keywords you should put in a job search. Look at LinkedIn, Indeed, Monster Jobs, Zip Recruiter, or anything. Just apply for as many internships as you can, because the more you apply, the more options you have. It might seem really annoying and stressful to be applying for hundreds of internships, but that just gives you more options to choose what you actually want. It will give you a better chance of finding something you like in the long run.
If you don’t know what you want to do in any degree program, I would look at the different course descriptions for the different courses in that major and the topics of the different concentrations. Also, I didn’t get to use LinkedIn Learning until my fifth semester here, but I would absolutely use LinkedIn Learning. If I could just go back to my freshman year, I would have used LinkedIn learning. I would have looked up all the computer science concentrations and started doing independent learning through that. It’s a resource that Rowan provides with countless hours of coursework. It’s incredibly useful. I think everyone should use it, and it’s definitely something that Rowan doesn’t emphasize enough.
How did you choose your majors in Computer Science and Mathematics?
I guess I got lucky with computer science because it’s what I always knew I wanted to do. I can remember as far back as like seven or eight in elementary school. When I was a kid, I wanted to do stuff with computers. Then, I learned what programming was. I just knew that’s what was in store for me.
Math was always my best subject in school. I initially had it as a minor coming in because the computer science degree is most of the math minor. It’s two extra classes to get the minor. Then, I found out there was another minor in the math department called Applied Math. That was three more classes, so I figured, “Why not tack that on?” Then, I found out that the math department had the Bachelor of Arts, which was maybe three or four more classes to tack on. So I figured, “Why not?”
Can you tell us about any faculty who have particularly impacted your college career?
Three professors who stand out most for me are Dr. H. [Dr. Gabriela Hristescu] and Professor [Jack] Myers from the computer science department and Dr. [Charalampos] Papachristou from the math department. I had three different classes with Dr. H, and I was also a learning assistant in one of her classes last semester. She was also one professor in charge of the Computer Science Honor Society, Upsilon Pi Epsilon, which I was a member of for three semesters, and was also on the e-board for. Dr. H has been a very huge part of my entire college career. She wrote me a recommendation for the master’s program.
I had Professor Myers for two classes, and I’m taking another class of his this upcoming fall. He is one of the best people I know. I took his database class back in the spring of 2020. Without that class, I wouldn’t be in data science. I just absolutely loved it. I’ve had a couple of classes in college that I would consider to be my favorites. Database was my first favorite class. I told him I loved the class, and he recommended data science to me. So I looked into it, and I saw that it aligned with what I wanted to do. He also wrote me a recommendation for the data science master’s program. Without either of these professors, I wouldn’t be in the field.
Dr. Papachristou (or Babis for short) is a statistics professor whom I’ve taken three classes with. It was the first stat class with him that made me decide to concentrate my math degree in statistics, which was instrumental in me choosing to go into data science.
What are your career goals or outcomes after having obtained the 4+1 degree?
My department at Cooper was pleased with my work this summer and has asked me to continue working with them part-time during the semester. I was also planning on being an adjunct professor in the computer science department. I think it’d be a great way to give back to the people who helped me get where I am.
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Edited by:
Rachel Rumsby, senior communication studies and public relations major
Photos by:
Ashley Craven, junior sports communication and media major
Beyond the Classroom: Business Double Major Bryan Emery Interns for L’Oréal
Today we speak to Bryan Emery, a senior Marketing and Management double major from Hamilton, NJ (Mercer County). He recently spoke with Rowan Blog on his internship with the the Rohrer Center for Professional Development. This summer, Bryan is interning at L’Oréal’s Jersey City and New York City offices. Bryan shares his experiences marketing in the beauty industry.
Can you give me an overview of your role?
I’m interning at L’Oréal. I am a Marketing Operations Intern, and I have a focus on digital. I’m currently working on the It Cosmetics brand. I’m in the eye and brow division of the team, so I work on eyeshadow, and mascara is my big thing.
The internship is split into a big project and daily tasks. My big project is mainly optimizing the targeting strategy for one of the 2023 launches, which is very exciting, and then my day-to-day consists of mostly competitive analysis. I also did some holiday-related work with their product display pages and then just a lot of just helping here and there, with other small projects.
My work is a lot of looking at data of what customers are saying, quantifying that, and then reporting that to top management. I never thought that I’d use Excel this much in my life. I’m happy that I took some classes that helped me with Excel.
The internship is on a hybrid platform. I’m required to be in the office for three days, and then I work from home for two days. IT Cosmetics has a satellite office in Jersey City, but our headquarters is in New York City. For all the intern-specific events, I have to go to the New York office, but I am mainly in Jersey city.
How were you able to get this opportunity?
I applied for the internship on their corporate website. From there was the first round in September, and the second round was in late September, and then I got my offer end of November. It was really quick, which was surprising, but I was also happy to have an offer so early.
How did Rowan help to prepare you for the internship application process?
All the business events helped me learn to network within my cohort of student interns, but also with professionals. Specifically, at the Rohrer Center for Professional Development, the mock interviews and resume reviews have definitely helped me. Also, I don’t think I would have applied or been in the position to apply to this without the support of the faculty.
Have any of your experiences at Rowan helped you so far in your internship?
Yes. I work for Rowan’s Rohrer Center for Professional Development, which is at the Rohrer College of Business, and that has been dramatically beneficial. I think it’s helped with presenting myself, but I also did some analytic work for the events that we did. Having prior experience working with excel and just being in the business environment definitely helps with my transition. Specifically, using Microsoft Office in the position was helpful. As students, we use Google or Canvas, so having Microsoft Office definitely helps because I would not have even known how to open an email.
As a marketing major, have any of your classroom experiences helped you in your role?
I’m learning a lot hands-on, but I think some classes built the base knowledge that was needed for me to understand what is happening at my internship. I took a digital marketing class at Rowan. A lot of the assignments that we had in class, such as creating a fake product display page and writing the copy, are tasks I am working on for actual products at a real company. That definitely helped me tremendously, because when people would use certain references, I’d be like, “Oh, like, I know what that means.” I think my Foundations of Analytics course and other marketing courses have allowed me to know what key performance indicators (KPIs) to look for and how to test with them, whether it’s statistically, or just using Excel. I think they definitely helped form a baseline from which I can get more in-depth experience and knowledge with an internship.
What is one thing you’ve taken away from your internship so far?
I have so many things I’ve taken away, but I think the biggest thing is adapting to new tasks and environments. You have to have some sort of agility when it comes to working in the business field, specifically in marketing. Everything changes so quickly. We students don’t really think of the environment and how, if one consumer stops doing X, Y and Z, how much influence that could have on the total market. I’m finding that it’s important to understand how small impacts can make a big change and how you have to react to them strategically.
How is this internship helping to push you toward your future career goals?
L’Oréal has an MT program, which is a management training program. Essentially, it’s an accelerated one-year duration, where I would transition from MT to assistant manager, depending on how that goes. My end goal is hopefully to get a full-time offer. Down the line, maybe a C-suite level position, Chief Marketing Officer, or maybe I’ll be CEO of my own marketing consulting firm, but I think I am going to stay in the beauty industry for a little longer. Time will tell.
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Story by:
Rachel Rumsby, senior communication studies and public relations double major
Photos by:
Stephanie Batista, senior business management major
Bryan Emery
Things I Wish I Knew Before College [VIDEO]
Hear from six students about things they wish they knew before starting their journeys at Rowan University. From relationships and campus food to 8 a.m. classes, these tips may make your transition to college life a little bit easier.
Beyond the Classroom: Finance Major Annabella Halbruner’s Summer Internship “Everything I Could Have Asked for to Prepare for Future Career”
Internships provide a glimpse of what to expect out of the specific field one might be interested in as well as providing a hands-on experience that wouldn’t be possible anywhere else. For senior Finance major Annabella Halbruner from Cape May, NJ, we discussed her experience so far as an intern at HFM Financial Advising as well as how her direct involvement has shifted her perspective with her career.
I see that you’re a transfer student, how was your transition from your previous school?
It was very smooth even though it was during Covid. I transferred after my freshman year ended in 2020. So coming in, there was no one on campus. Rowan was pretty much all online. But I got a federal work study on campus and that integrated me really well. I was really able to see how many resources Rowan has to offer, which ultimately led me to choosing my major and deciding what I wanted to do.
I chose Rowan because of it not being too far from home, the price being right, and it still being a decent-sized school. When I came into Rowan, I still wasn’t sure of what I wanted to do, but Rowan provided me with a plethora of different opportunities to choose from.
What made you decide to transfer to Rowan?
I honestly think the student body really affected my choice. I have a close friend who had been going to Rowan for a while, so I had been on campus quite a bit already. The student body is probably my number one reason. Just seeing the diversity and knowing that you can be friends with people that are so different from you is really inspiring. There are so many different opportunities to meet all of these different people that you really just have to give it a chance.
What’s been your experience like at Rowan?
I’ve seen that there are a lot of different opportunities. I’ve said this already, but it’s something that I really harp on for Rowan. At Rowan, there’s always going to be something that you’re going to be interested in as long as you open your eyes and look for it. For example, if you take a look there are a lot of adjunct professors that share similar sentiments where they might be totally different things than what they originally majored in for school. There are so many different unique perspectives and stories at Rowan it’s very telling that not everything is what you expect.
I’m also a part of the Rowan Real Estate Group; that group of students has been great for me. The students have been so helpful with just reaching out and trying to get more people involved on a daily basis. I feel like being a part of that club has really helped me branch out and meet new people. It’s great to hear you’re doing a great job from professors, but getting to hear it from another student is something else entirely.
I’m also a part of the Rowan Equestrian Team. I think that a lot of my confidence has come from that team just because it really is such a supportive group of people. It’s a club sports team, so we’re all competing on a daily basis. It’s not just a group of friends hanging out — we do have our moments of just having a good time, but at the end of the day we always have each other’s back. The sport itself, horseback riding, is also just tough and hard on your heart. You have to accept the days where you’re not doing your best. Eventually though, all of the hard work pays off.
What drew you to finance?
I transferred into Rowan not really knowing what I wanted to do. Even with that, I still had an idea and knew that the business world would be a good safety net with the many different avenues that it has. In my opinion, I think that business is in every industry in a sense. I started off in pre-business and worked my way from there. I started exploring the different classes that were offered that I would be intrigued in. I started to narrow into Finance because of how interesting it was. I’ve always been good with money, and I thoroughly enjoy math. Accounting was also an option I was thinking of pursuing. For the Finance major you have to take a course called Statistics 2. I had a professor that I had in another class that was great for me and if I was able to take the course with her, Mrs. Catherine Dickinson, I figured it was meant to be. I’m really glad I went through with it.
I’ve been able to attend the Finance and Accounting Expo that happens every fall. I was able to talk to employers to see what the world was like. The department that I’m a part of right now is responsible for helping people achieve their financial goals and find satisfaction in life. I really like helping people, especially with money, because of how many people don’t know what it means to manage wealth.
Why did you select your current internship?
The final thing that really drew me in was that they had a woman as the head of financial advisors. They also had a bit of a younger crowd; my direct supervisor is only 24 years old. We have two other full time employees who are both 22. Both of them are graduates from Rowan. There is also another intern who came shortly after me who is 20. From there we have a bit of a diverse crowd from 30 to 60 years old. I think that is what drew me in the most; it’s not just going to be people who have been in the industry for 30-40 years and then me. It was definitely a good balance for learning.
Can you describe in detail what your internship entails?
It’s a smaller company so the day-to-day does change a little bit. A typical day means to come in and catch up with how everyone is doing personally and work wise. For me, I do a lot of the background work for clients so we’ll have a client come in that day for a review meeting and I have to do all of the prep work. So ahead of time, I’ll go through notes from previous meetings to see if there was anything left open and that we should bring up during the meeting. We’ll also see if there are any documents that we need to request ahead of time, so I’ll send an email around a week or two in advance of the meeting. For example, I’ll send an email inquiring about a document that deals with taxes for the year.
All of this prep work is done so that hopefully, if they send all that stuff, I can bring it all to the financial advisor before the meeting to see if there is anything else left to do. We show them how investments are doing and keep them heavily involved through the entirety of the process. We always make sure to ask them if they have any questions or need any help with understanding what is going on, which I really appreciate, it’s a very confusing subject but making sure everyone is on the same page is something you won’t find at most places.
I also do a ton of recapping and follow up afterwards. So a lot of the time clients will come in with inquiries like “I’m thinking of buying a house, what is feasible for that?” or even “We just had a kid, do we need life insurance now?” Whatever it may be, I do the research on what they might want to do and then present it to the financial advisor. I then draft up the follow up email and if they approve of it, I can send it out. We also do a lot of retirement funds and 401ks. It deals with answering questions and presenting all of the different options that they have.
With being so heavily involved even as just an intern, it makes me feel extremely excited, and I appreciate the company so much for it. A lot of internships wouldn’t get you facing clients as quickly as mine did. I’ve learned a lot and I think that they do it because you can learn from watching and paying attention in those meetings and doing all the follow ups. You’re going to have a ton of questions mainly because you don’t know everything.
What have you taken away so far from your experience as a financial advisor intern?
The biggest thing is that you’re always going to be learning. You do not know everything and you will not know everything. It’s ok to say that to a client; they appreciate honesty more than you would expect. For example, “I’m not 100% sure off the top of my head, I know a couple of things but let me do a bit more research before I give you a final answer”. It’s completely appropriate and not even just for clients, to your bosses or anyone. It’s okay to be wrong or admit that you don’t know everything but still have the motivation to do the necessary research. HFM (HFM Financial Advising) is such an empathetic and understanding company, and I’m so grateful that I’m in an environment like this.
How do you think this internship will help you prepare for your future career?
I think it’s absolutely everything that I could have asked for to prepare for my future career. I do want to go into financial advising, so I plan on taking the CFP exam after graduation. There are a couple of courses I want to take for it as well but Rowan doesn’t necessarily have it. At HFM, there are three or four advisors that have already passed it and gone through it, so I’m really relishing the idea of picking their brains about it. Getting the knowledge that I’ve learned while doing the career so far has been great.
What words of advice would you give to another student looking for an internship and the expectations that come along with it?
My biggest advice for coming into an internship is to not only be on ProfJobs, Indeed or LinkedIn. You can actually go around locally and make phone calls to smaller businesses that you’d be interested in learning about. You can still pick their brain even if an internship doesn’t fall through. You’re allowed to ask questions from people about their career and take advice that might resonate with you. Networking is an essential part of any career in my opinion, but sometimes you have to get off the beaten path of applying.
Being proactive with your search and creating the opportunity is such a big thing with internships. A lot of the time these companies don’t even realize how big of a help having an intern on the team does. Once you’re starting, my biggest advice is to have a notebook and digest everything that is going around you. You might think you’ll remember what’s going on at the moment, but everything is complicated. Write down everything now because it’ll help separate you from others.
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Story by:
Lucas Taylor, graduate English education major
Photography by:
Ashley Craven, sports communication and media major
What I Love About Rowan Boulevard!
“If you’re an incoming student, then the words Rowan and Boulevard when used together may not mean much to you,” says Rowan Blog contributor Bianca Gray. “However, as a graduating Rowan senior, let me be the first to tell you that some of your best memories will occur on this one street.”
I wake up to the sound of hustle and bustle: Cars moving down the streets, students talking on their way to class, shopkeepers unloading inventory off loud beeping trucks. Even from way up in my residence hall, I can smell the pizza wafting from the ovens of the Pizza Hut and the sweet desserts of Cookie Munchers. Later in the day, I’ll probably go up the street, pick up a book from Barnes and Noble, and have a quick study session at Starbucks before meeting my friends for some late night fun at Exit 4 Escape Rooms. That night, I’ll go to sleep and await the next day with anticipation as I think of all the fun things I can do on Rowan Boulevard again.
So many Profs love Rowan Boulevard because it truly is where many of us call home. The Whitney Center, RoBo, and The Nexus Apartments are all placed right above the boulevard with Holly Pointe Commons not located too far away either. Even those with dorms not located as close to the Boulevard spend much of their time walking the street as it offers so much to do! One of my favorite things to do there is go to the Rowan Bookstore, Barnes and Noble, and study at the Starbucks located inside the store. My drink of choice for an effective study session? A caramel macchiato.
Afterwards, I like to go meet up with some friends at one of the Boulevard’s many restaurants. As someone who is always in the mood for seafood, I suggest going to Chickie’s and Pete’s for the best crab legs in town. Even if seafood is not your thing, the Boulevard has a bunch of amazing restaurants to go to that offer a variety of different foods such as Mexican Mariachi Grill which offers authentic Mexican cuisine. Dawn to Dusk Cafe, the best place to go for breakfast especially after an early morning fire drill.
And Cookie Munchers, mine and probably everyone else’s favorite dessert spot where the cookies are as big as your head! Not to mention eateries like La Scala’s Fire, Playa Bowls, and the Rowan Alumni Grill which all offer amazing treats! And, if any student is in search of a part-time job, many of these places are known for hiring Profs.
The Boulevard also offers fun things to do if you’re just looking to kickback and have a great time. As I mentioned earlier, I love going to Exit 4 Escape Rooms, a place that offers fun themed rooms that you have to escape in 60 minutes. And, if you’re just looking to unwind, going to Blush Nails and Spa for a mani-pedi is a great way to take the edge off. And, even if you’re not in the mood to do anything in particular, you can take a seat at any of the tables or chairs scattered up and down the street and just hang out with your friends or just take some time for yourself.
One of my favorite things about the Boulevard isn’t something that happens often but makes a big impression on everyone when it does and that’s the street festivals! My personal favorite is the annual Trunk or Treat Festival that occurs during Halloween. I bring my kid sisters there and watch them do about 50 houses worth of trick or treating in five minutes. The best part about all of these amenities that the Boulevard offers is that Rowan students are able to pay for all of them using their Rowan Bucks! It’s all just super convenient!
So what are you waiting for? Come find out why so many Profs love Rowan Boulevard and join in the fun! We can’t wait to see you there!
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Story By:
Bianca Gray, English graduate
Beyond the Classroom: Sarah Forsman, Achieving the Impossible
Sarah Forsman, a Marketing and Psychology student from Gloucester County, is an advocate for those who have Alpha-Mannosidosis and Craniosynostosis. Her experience with the following conditions have provided Sarah with a renewed perspective — one that influences her outreach and prospective goals. In today’s article, Sarah discusses her story, her involvement across organizations, and her use of writing as a platform to champion others.
Why did you choose to study marketing and psychology?
I came to Rowan after I went to Rowan College of South Jersey. I got my associate degree in business administration, and I didn’t know what I wanted to do, so I chose marketing because it’s versatile.
When I entered my senior year, I realized that I didn’t like marketing, but I had all of these credits. I prayed and thought about it until I came to the conclusion of psychology. This is something that I am interested in learning more about and potentially doing in the future because it has helped me. I chose psychology so if I potentially got a master’s in this area, I would have all the core classes.
What internship are you involved in and what are some responsibilities in this position?
Currently, I am interning for Craniofacial Connection. They are a brand new organization. I’ve been in the craniofacial world for some time now because I was diagnosed with Craniosynostosis and I had surgery when I was a year and a half. The person that I am interning for, she worked for the children’s hospital when I had my surgery. She was starting this new organization and she needed help with marketing. Right now, we’re focusing on starting social media sites like Facebook, Instagram, and LinkedIn. We are also working to develop a newsletter as well as updating her website.
Can you share your story about Alpha-Mannosidosis and Craniosynostosis?
I was born with Alpha-Mannosidosis. It’s a rare genetic disease that affects every single cell in the body. My body was missing one enzyme and that was the alpha-mannosidase enzyme. By missing that enzyme, it really affects every single part of the body. It affects my bones, brain, and muscles. If you think of something, it’s probably most likely affected by this rare disease. I’ve had a lot of challenges when I was younger. I had moderate hearing loss so I had hearing aids. My muscles were very weak so I had trouble walking. I had ataxia or balance issues. I had a lot of cognitive issues and processing issues. I also have issues with my memory so I don’t remember anything from when I was younger. Even things that were two or three years ago are hard for me to remember, so I always say that I have a blank slate for everything!
With Alpha-Mannosidosis, I do have a treatment option, but it’s not technically a cure. I had a bone marrow transplant when I was four and a half. Transplants are very risky because of the chemo drugs that are used. The surgery really helped my life because if I didn’t have that bone marrow transplant, I would be here in a wheelchair, barely communicating, and having so many issues because it is a degenerative disease.
What are some of the challenges that followed after your bone marrow transplant?
I don’t really have a lot of challenges that were from the actual transplant. We’ve watched a lot of the different aspects that it can affect, and everything is looking pretty good right now. The bone marrow transplant stops the disease from progressing at that stage so anything that happened is thought to have stopped where it was. I still have challenges with my memory, cognitive issues, and brain issues in general. I have a lot of good muscles now and after the bone marrow transplant my hearing came back. I don’t have hearing aids now, which is super cool!
The biggest thing is probably my brain because it really affects everyday life. My life doesn’t look the same as a typical person that is my age because of what I’m experiencing with my brain challenges. That means I don’t have a job, I don’t drive, I go to school part-time, and I’m doing neurofeedback therapy three times a week. My schedule looks a lot different, but I’m always just trying to remind myself to stay in the moment and be ok with where I am because of the things that I’ve gone through.
How do you advocate for others who may be experiencing similar challenges?
I’m involved with a lot of different things because I don’t have a job, so it can help me be in all of these different areas. A lot of what I do, I do on social media. Parents who have kids that are being diagnosed with Alpha-Mannosidosis are reaching out to me because they see that I have Alpha-Mannosidosis on my social media pages. It’s so cool because they’re reaching out to me and we’re getting on a Zoom call to talk. We’re connecting with families that are across the world like Brazil and Serbia. The one girl that we connected with recently had a bone marrow transplant to stop the disease from progressing. A lot of my advocating happens on social media because there’s not that many people that have this rare disease alone in the United States.
As a board member of International Society for Mannosidosis and Related Diseases (ISMRD), what is the mission of the organization and your responsibilities?
ISMRD is the International Society for Mannosidosis and Related Diseases. It’s a family support for all of the different rare diseases that are within this organization. We’re researching a lot because we work with scientists who are looking for cures for these nine glycoprotein rare diseases. We’re on a mission to really try and get the patients connected with the scientists, doctors, and similar networks. I have been on the board for a little under a year. I am working on sending emails to the family to update them on things that are happening within the organization or any opportunities that are happening in the rare disease world. I am also going to be helping them with their social media presence on Instagram because they don’t have Instagram. The board is made up of parents of these kids who have these rare diseases, so there’s not many younger people on the board.
How do you use your interest in writing as an outlet and a platform for your goals?
I absolutely love writing! It’s funny because when I was in elementary school, I always wanted to be a writer one day. My mom told me to go for it, even though I had challenges in the writing classes because that was one of the challenges I had with what I was born with. Writing was not my strong suit whatsoever, so I love that I am able to write and share my journey. I write in a way that feels like I’m talking to you and that’s really what I want it to be like. I want to have a conversation with someone because we live in a world that is so fast-paced and no one is sitting down and having a conversation about what they are going through or what is happening in their life. I just want to help to inspire people, even if it’s just one person that reads my blog. I just want to share some hope, joy, and peace in their life.
What is the idea behind the title of your blog, Achieve the Impossible Today?
I am a Christian, and in the Bible it says in Mark 10:27 by Jesus: “With men it is impossible, but not with God: for with God all things are possible.” I grew up Catholic, but I stopped going to church. I knew God when I was younger, but it wasn’t like I know him now. In the past four years of knowing God and diving into my relationship with Jesus, he’s just shown me that anything is possible. The whole thing is I just want to share stories of doing the impossible because everything that I’m doing today is considered impossible.
Who do you hope to reach with your blog?
Anyone — I would love for anyone who’s going through a hard season to read my blog and find that hope that they will get through this. It’s also for parents who are just finding out that their kid has Alpha-Mannosidosis because there’s not much out there. I just want to raise awareness of the disease.
What are your goals for the blog and your future?
The main theme that I wish to go after is just to inspire people in whatever it may be that I’m doing.
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Story by:
Jessica Nguyen, elementary education and literacy studies graduate
Photos by:
Harley Sarmiento, senior sports communication and media major
Alumni Success: “What’s Good” with Isaiah Showell ‘15, Multimedia Journalist and Local Storyteller
Isaiah Showell of Atlantic County has hosted and produced more than 100 videos spotlighting the people, places and programs of South Jersey communities for the series “What’s Good,” which he founded in 2017. Isaiah, who graduated with a Journalism degree from the Ric Edelman College of Communication and Creative Arts, shares his own South Jersey […]
Senior Reflects: Carly Morton and the Power of Music Education
Carly Morton, a recent Music Education graduate from Burlington County, shares her meditation on her passion for music and the value of her student teaching experience at Washington Township High School. Carly Morton’s inclination for music has always been a prevalent aspect in her life. During elementary school, Carly began playing the flute; however, it […]
Passing the Torch: Outgoing RA Loredonna Fiore Reflects On Her Experiences
Loredonna Fiore is a recent graduate who majored in Public Relations and Advertising with a minor in Communication Studies from Elk Township, NJ (Gloucester County).
As a Resident Assistant in the Rowan Boulevard Apartments, most recently, Loredonna had an outstanding experience. Loredonna even attributes her closest friendships to being an RA.
“I was a commuter my first year on campus, and it was honestly hard for me to feel like I had like a place on campus. It wasn’t until I got involved and put myself out there that I started making my true friends, and I always say that becoming an RA helped me find my place and home on campus.”
Loredonna’s favorite memory as an RA was always summer training.
“All the RAs from all different areas all have to be in the same room, and it’s a really long process during the summer. My favorite part is always training because we’re all together as a staff, getting closer and bonding. This year, we did a lip-sync battle, and it was just so much fun. That’s definitely a favorite memory of mine,” she says.
Looking back, Loredonna says her high school senior self needed advice on friendship.
“I would say I would tell my high school self that it’s definitely a matter of quality over quantity when it comes to your friendships. Often, society tells you if you don’t have all these friends and these big girl groups that you’re failing in your friendships. I would give my younger self the advice that true friends really click with you and they know your heart and they know you as a person. It’s ok if that’s only like one or two really true good friends.”
Aside from being an RA, Loredonna was active on campus in other roles.
“I have an elevated leadership role in Resident Life as an Assistant Resident Director. I’m also a Digital Content Contributor for Rowan Blog, so I get to meet many student leaders on campus, interview them and hear their stories.”
In the fall, Loredonna is pursuing her master’s degree in Mass Communication and Journalism at the University of Georgia. She is also starting a Graduate Assistantship as a Resident Director upon graduation.
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Story by:
Rachel Rumsby, senior communication studies and public relations double major
Passing the Torch: Theatre Educator Nick Flagg
Theatre and Advertising graduate Nick Flagg is excited about the next scene of his journey. A commuter student from Williamstown, NJ (Gloucester County), Nick is going into his second and final year of the Combined Advanced Degree Program (CADP) for the Master of Science in Teaching in Theatre Education.
“The program is basically an accelerated track where students start grad courses while in undergrad. It’s pretty beneficial because you don’t have to take all the classes at once. You get to dip your toes in the water a little, which is nice. It’s an easy transition,” Nick explains. “Also, it’s super affordable, mainly because the first year is done during undergrad. It’s really exciting. I am doing it with many of my friends too, so I’m not alone. I’m really excited to start student teaching next year.”
Nick is gaining experience over the summer to get a jumpstart on his career.
“I work right down the road at the Broadway Theatre of Pitman as an actor, and I just got hired as a director for their summer camp. I’ll be directing a kid’s show for 5 to 9-year-olds called Seussical. I’m excited to start and continue teaching around the area. I teach in Millville at the Levoy Theatre, I’ve taught at the Grand Theater in Williamstown, and I’m excited to work some more right down the road at the Broadway Theatre of Pitman.”
After taking a peek into what is in store for his immediate future, Nick reflects on his favorite moment at Rowan.
“Right before COVID shut down the campus, I was involved in Urinetown, the musical, directed by Michael Dean Morgan. The day before the shutdown, we spread the word and got many people in the Tohill Theatre to come to see what we had done, since we wouldn’t get to perform it. We didn’t have all the technical elements yet, or our costumes, but our tech professors still pulled through and did lighting on the spot for a big open dress rehearsal. The run was one of the coolest things I’ve ever experienced because I’ve never felt so much applause and support in a room. People knew we worked so hard for the show. Hearing that roar of applause from so many supportive people is something I’ll always remember.”
Nick reflects on what advice he would give to himself senior year of high school.
“Do what makes you happy and to continue to seek out opportunities that make you happy, and not just opportunities that you think will make you appear a certain way. Do things you think will fulfill you and push you further, even if it’s not what everyone else is doing.”
From his experience at Rowan, Nick gives incoming Profs some advice.
“Soak up every opportunity. Be eager to audition for everything, but also be eager to take what you’ve learned here, and implement it in other artistic areas within the community outside of Rowan, and really make sure you take what you learn and apply it as soon as you can. But don’t be afraid to audition. Just always look to be creative. Always think about who you’re making your work for and who’s digesting your work.”
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Story by:
Rachel Rumsby, senior communication studies and public relations double major
Passing the Torch: How Tiana Howard Made the Most of Her Time at Rowan
Looking back at these past four years, first-generation college student Tiana Howard from Trenton, NJ (Mercer County) is grateful for her time at Rowan.
“I want to say that Rowan has shaped not only my four years since I’ve been here, but the rest of my life. I think it was a great experience as a whole,” she says.
Tiana looks back at who she was as a high school senior and advises her to love herself. She ended up as a Communication Studies major with concentrations in honors and rhetorical criticism.
“I felt that coming into Rowan, I had to change who I was and create a personality for myself that was different from who I was. I switched my major five times, trying to fit into what society tells us we’re supposed to do after we graduate. But, I ended up majoring in Communication Studies and finding something that I loved when I was true to myself. So, I would just tell her to love herself and be content with who she is.”
She reflects on the best way she found to make friends.
“The summer before my freshman year, I met many friends at the Pre-College Institute through the ASCEND program. While at Rowan, I found that meeting friends was easier when I was in a club or at an on-campus activity.”
Although she had to say goodbye to her clubs, Tiana enjoyed the festivities that came with it.
“My favorite moment of being involved on campus is probably at the end of my senior year when every single club or organization that you’re a part of gives out the stoles or cords and you get mini graduation ceremonies. Even though saying goodbye is sad, it’s really great to just be in a community with all the people that you’ve been with for four years. They wish you well for the future.”
Tiana was involved with many clubs and organizations on campus, including being part of Strong Tower Family, president of Mu Sigma Upsilon Sorority, Incorporated, and being an Admissions Ambassador.
Tiana is looking forward to her internship over the summer with the ASCEND Office as an Interpersonal Counselor. She is hoping to start a dual master’s degree program in social work and public health in the fall.
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Story by:
Rachel Rumsby, junior communication studies and public relations double major
Photos by:
Stephanie Batista, junior business management major
Passing the Torch: Outgoing SGA President Matthew Beck’s Parting Advice and Rowan Legacy
“Put yourself out there, take those opportunities, because if you ask for them and are looking for them, then the opportunities will come.” From leading the student body to interning for the company he will now join after graduation, Mechanical Engineering major Matthew Beck of Monmouth County stayed open to new possibilities throughout his Rowan […]
Passing the Torch: Future Public Health Educator Keyanna Meade
After transferring from Monmouth University, Nutrition major Keyanna Meade from Marlton, NJ (Burlington County) found many opportunities at Rowan.
Keyanna enjoyed getting out into the community to do research.
“I joined Dr. Vaughn’s lab in my junior year in the fall semester, and I absolutely loved it. It is a little independent and a little teamwork-based. We meet weekly,” she said. “I think getting involved with research in the community is something different. Everybody knows about research within the lab, but it was nice to do research within the community and for the community. “
Beyond research opportunities at Rowan, Keyanna made connections and found an internship.
“I interned with New Jersey Food Democracy Collaborative (NJFDC) over the school year. I just got signed on to a project where we’re going to do a food audit for Atlantic City. Dr. Vaughn reached out to a colleague of hers and recommended me to work with them.“
Keyanna recommends that other students get involved with research where they can.
“If you can do research, definitely do research. Doctor Vaughn is always looking for people to help. Definitely surround yourself with opportunities like internships or a work-study that’s focusing on your majors so that it helps you in the future.”
Keyanna advises her high school senior self to be more involved.
“Make sure you get involved. Make sure you speak to your counselors about different things that you’re interested in. Look at other opportunities that you’re interested in, and even if it’s just like an idea or a little thing, just see where it can take you because you never know what your interest is. It might take you into college and you never know if you might switch your major or decide that you no longer want to do that major. Definitely take advantage of internships and other opportunities.”
In the future, Keyanna would like to be a public health educator.
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Story by:
Rachel Rumsby, junior communication studies and public relations double major
Photos by:
Stephanie Batista, junior business management major
Passing the Torch: Passionate First-Generation College Student Shirley Celi-Landeo
A proud first-generation college student from Newark, NJ (Essex County), Shirley Celi-Landeo is an Anthropology and Modern Language and Linguistics double major. She has concentrations in medical and forensic anthropology, and concentrations in Spanish, German, and Arabic. Shirley is minoring in Latin American Studies and has three certificates of undergraduate studies in Spanish, German, and Forensic Studies.
Shirley looks back at how she made friends on campus.
“I made friends in the Educational Opportunity Fund through the Pre-College Institute and through all the clubs that I’m involved in, especially in Greek life. I just became a sister in the Lambda Theta Alpha Latin Sorority, Incorporated. With that involvement, I was able to make more bonds on-campus, make more friends, and do a lot more.”
Shirley advises her high school self to take risks.
“Don’t be scared. Take risks, even if it seems kind of cringey and scary, especially coming into a PWI and not having the family support. Do whatever is offered to gain the opportunity to gain the experience. I’m grateful for coming to school across the state.”
A mentor in the Dr. Harley E. Flack mentorship program, Shirley reminisces about her favorite moments being a mentor.
“My partner and I had to create an event or program for our mentees using a resource on campus. We paired up with the Flying First Task Force because a lot of our mentees are first-generation students. We were able to show them the resources on campus not only to them but open to the public. I was able to really get to know my partner as well as like getting to know my mentee a little more. I also developed a really good relationship with my supervisor.”
Shirley hopes to use her platform as a college graduate to help pave the way for others in her community and family.
“I am a minority coming from the city of Newark where the stereotype is that you don’t graduate high school, let alone go to college and graduate college and go to grad school. I am not only the very first college graduate in my family, but I have younger siblings. My goddaughter looks up to me. The babies from my church from back home, I’ll be able to help them navigate when it comes to their time for college.”
Shirley advises current and incoming students to find what they love on-campus, join Greek life, and more.
“Greek life has been a huge thing in my life, and I just became a sister last semester. Also, don’t be scared when you change your major like 20 times like I did. I don’t regret any moments of changing my major. Don’t be scared, do what you gotta do. If you’re the first, be the first and pave the way for your family. Take the risk, and inspire more people.”
In the fall, Shirley will finish up her degree while applying to Rowan’s M.A. in Diversity and Inclusion program. Shirley hopes to go to law school in the future.
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Story by:
Rachel Rumsby, junior communication studies and public relations double major
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Stephanie Batista, junior business management major
Passing the Torch: Outgoing Student Government Vice President Sarah McClure
As a graduating senior, Sarah McClure reflects on her time as a Rowan student. Sarah was an International Studies and Political Science double major and on-campus resident from Rockaway, NJ (Morris County).
Sarah held positions on the Student Government Association and Honors Student Organization executive boards.
“My executive boards, through the Honors Student Organization and the Student Government Association, especially this year, left me with lifelong friends. These are people I’m going to come back and visit next year and check-in with. I’m really lucky to be blessed with such amazing people I was able to work alongside that I could eventually call my friends.”
Sarah is passing her Executive Vice President (EVP) position on SGA to one of her newfound lifelong friends.
“I’m so thrilled with my successor that was elected, Emily Lowe. She was on the board with me this year and she was the Vice President of Student Affairs. She is so lovely, so nice, and I’m really confident that she’s going to do a really good job.”
Although she is thrilled with her successor, Sarah will miss being in the Executive Vice President role.
“I really loved the position of EVP. I enjoy engaging with all the clubs and getting to see what they all do on campus. When clubs did really cool things, I celebrated their successes with them, whether it was like a really awesome event or a great fundraiser. It’s hard saying goodbye, but I know Emily will do great things. SGA is something I will really miss,” she says.
Sarah reflects on her Rowan experiences and leaves a piece of advice for incoming students.
“I just got a letter from my freshman year self through a mentorship program I did through the Honors College and the end of the letter said, ‘I hope you become someone that we can be proud of.’ It really moved me reading that because I think I have become someone that I would have been proud of because I got involved and that was something that I didn’t do freshman year.”
She adds, “I think one of my biggest regrets in college is not getting the jump on that sooner and looking at clubs and organizations during my first year of college. I would say to put yourself out there and don’t let your past experiences define who you’re going to become in college.”
Sarah is looking forward to starting her M.A. in Political Science in the fall through Rutgers University’s United Nations and Global Policy Studies program.
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Story by:
Rachel Rumsby, junior communication studies and public relations double major
Photos by:
Stephanie Batista, junior business management major
How a Social Media and PR Internship is Preparing Me for a Professional PR Career
Senior Rowan Blog contributor and Public Relations major Natalie DePersia shares her experience working as a Social Media and Public Relations Intern for a local PR agency.
#PROFspective: Computer Science Major, Basketball Player, International Student Marko Pantovic
Today we speak to Marko Pantovic, a senior Computer Science major and basketball student-athlete from Belgrade, Serbia. Marko transferred to Rowan University from Maryville University in Missouri. Marko tells us about the chance experience that led him to Rowan and shares his advice for future international students.
How did you end up transferring to Rowan?
In the summer of 2018, my brother was just getting married. He had been dating his girlfriend for eight years. They both met at Drexel. They had a wedding in Philly that summer. My family and I decided to look at schools around the area because they lived in Mullica Hill, NJ. I decided to look at Rowan. The school looked great, and they had the major I wanted to do. The D3 level doesn’t matter. Basketball doesn’t matter. Joe Crispin, the Rowan Men’s Basketball coach, set up a tour for me right after I email him. I did the tour, and then I committed right on the spot. I loved everything about Rowan. It was also great to be near my brother for the first time in years.
How did moving closer to your brother affect your college career?
My brother became more of a father figure towards me, which I didn’t expect. I really appreciated him because he’s been pushing me to be my best, not just in school, but also on the court and with everything else. He’s shown me how it looks like living life here. I loved every second I’ve been here.
What was it like, transitioning to life in the United States?
Well, I know some people from back home who felt so homesick they had to go back home. I have never felt that way, but I think it was because my older siblings came to the United States as well. I did a prep year before going to college, and there were three or four Serbs there, as well as other international students. The next year, I felt by myself. The holidays and winter break were especially lonely. Winter break felt like it would never end. That was a big reason I wanted to transfer to Rowan. Now that I am living with my brother, his wife and my two little nephews, I feel at home. I don’t get as homesick as I did before.
Do you have any advice for future international students on how to make yourself at home?
My brother was not the only person who made me feel at home here. I also give credit to Nick and Rob, two of the other seniors on the basketball team. They accepted me as soon as I came here. I would say finding a group of friends is important. You can find one on your team, in your major, or through other international students at the International Center.
The International Center here is great. They have banquets, meet-and-greets, and other events. They were especially helpful my first semester here when I was trying to see if there was anyone else from my country here.
How did you choose your major?
Computer science is really vast. Cybersecurity, everything we do on our phones and computers, is all computer science. A cash register at a store is computer science. The vastness attracted me, and I wanted to explore it. My dad works at an IT company, so I have been exposed to it. Ever since I was a kid, I have always loved computers and loved working with them. I had never experienced software and programming, so I have been learning a lot in my courses. I learned how much I like computer science, and how vast it is.
What is your favorite part of computer science?
I’ve had a lot of software development classes the last two semesters, which have been amazing and I’ve had so much fun with them. I’d like to focus on software development, but I’m not sure if I want to do it in web apps or mobile apps.
Do you have a favorite moment with your basketball team?
In Serbia, we take basketball really seriously. The fans are passionate; they chant and support their team, and they yell at the other team. I love that kind of environment. We had a setting like that in Jersey City, and we won the game. It was awesome, and I’ll never forget it.
What made you feel that you made the right decision, coming to Rowan?
The whole Rowan experience, I’m really thankful for it. I didn’t think school would be this great. I always knew I was going to stick through it. I always knew I would finish school with a degree in something. When I was here, I literally had a feeling I didn’t want to leave. Rowan has become a second home for me, and I’m really thankful for it.
See our video with Marko here:
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Story by:
Rachel Rumsby, junior communication studies and public relations double major
Photos by:
Valentina Giannattasio, first year dance and marketing double major
Rowan Athletics
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Marko Pantovic
Mic Worthy: Earning a M.A. in Writing While Inspiring Students
Mic Worthy, a Rowan Global student in the M.A. in Writing program, delves into his master’s experience and his love for teaching college students the craft of writing.
After working in the television industry for a few years, Mic decided to come back to Rowan University to pursue his master’s degree in Writing.
“After I graduated from Rowan University with a degree in Radio/Television/Film, I got a job hosting and editing for public access television with a community college TV studio. After doing that for a bit, I got my teaching certificate and started substituting. I decided to come back to school because I wanted to make writing a career,” Mic explains.
Now, Mic is on the road to doing just that.
“I chose Rowan University because it was local and still had an abundance of opportunities,” he says. “My advisor Ron Block recommended me for the Teaching Experience Program.”
The Teaching Experience Program (TEP) allows students in the M.A. in Writing program to teach as adjunct professors in either College Composition I or College Composition II classes.
“Now, I teach College Composition I, things are working out pretty well for me.”
“As soon as I came into the department, everyone was so supportive and helpful. I previously taught at a community college and I worked with a lot of students that didn’t know how to write an outline or structure a paper, so I needed to adjust my expectations being at a four-year university. Now, I feel like I am in a place where I can really help my students grow and succeed as writers and as people. I want them to know they aren’t just an ID number; they are human beings who matter,” Mic says.
Along with his teaching experience, Mic has enjoyed being challenged in his classes.
“In the Writing program, Core II really made me a better writer. Professor Drew Kopp and I spent a lot of time on Zoom working together on improving my writing. Having that commitment from a professor really meant a lot to me.”
Now that his career as a graduate student is coming to an end, Mic looks ahead to his future with high hopes.
“My dream is to write for television, film, video games and even web series programming. I pitch story ideas to my students, and they absolutely love them. I would also love to continue teaching. I want to show students that writing is a powerful tool and a form of creative expression.”
As a final word, Mic says: “I was always told to never let any grass grow under my feet. Stay busy. Keep moving forward. Do what you’re supposed to do. Get yourself squared away. Have humility; be humble. Remain teachable. Go out there every day with a winning attitude, and most importantly, aspire to make yourself a better person.”
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Story by:
Loredonna Fiore, senior public relations and advertising major
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Valentina Giannattasio, freshman dance and marketing major
The Value In Fighting: My Experience With Rowan MMA
Today we hear from Rowan Blog guest contributor Demetri Moutis, a junior Sports Communication and Media major, who recounts the powerful effects of joining Rowan’s Mixed Martial Arts (MMA) Club. Demetri, of Roselle Park, NJ (Union County), is a transfer student from Ocean County College. After discovering Rowan MMA, I found myself doing things that […]
Putting Experience into Practice: Clinical Intern to Educator, Mariah Hodge
Since childhood, Mariah had her sights set on becoming a teacher. Through Rowan University, she was able to graduate with a dual major in Elementary Education and Literacy Studies. Her completion of Literacy Studies has also granted her certification as a Teacher of Reading in New Jersey. Mariah’s final task to achieve her undergraduate degree […]
Managing Your Stress in an Ever-Changing Environment
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. In college, one of the biggest challenges for students is managing stress in difficult times like midterms or finals. With college, there are various […]
Understanding and Accepting Our Own Trauma
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
What is the first thing that comes to someone’s mind when they hear the word “trauma?” For a majority of people, they most likely think of devastating events such as war, sexual assault, or even a car accident that could forever alter someone’s life.
Although all of these events fit the criteria for traumatic experiences, this is far from the defining limits of it. In actuality, trauma can be described as any distressing event that impacts one’s ability to cope and control what is going on in their lives (Barbash, 2017).
There are two general categories that trauma can be divided into, which are “Big T” Trauma and “Little t” trauma. “Big T” Trauma can be defined as the type of trauma that aligns with the examples that were aforementioned. It is associated with one significant event that often leaves the individual in severe distress and feeling powerless because they don’t have control over their immediate environment. “Big T” Trauma can be debilitating and may also be the precursor to a diagnosis of Post Traumatic Stress Disorder (PTSD) (Barbash, 2017).
On the other hand, “Little t” trauma is formed by a congregation of events that over time result in emotional disturbance and difficulty coping. This type of trauma covers a wide variety of situations such as infidelity in a relationship, financial struggles, and bullying. Specifically, an example of someone experiencing “Little t” trauma would be hearing negative comments about themselves over a long period of time. This could impact their own self-image, their framework and control over their life and result in emotional damage, which are key characteristics of trauma responses.
Recognizing one’s own trauma may be difficult, especially in the case where one’s own hardships have been normalized through repeated exposure. Here are some steps to take to begin the process of realizing trauma and healing from it.
To start off, the process can best be begun by taking a moment to recognize the feelings one is experiencing.
Once those feelings are identified, one should accept these strong emotions and allow themselves to feel them. Now it is time to investigate these emotions into a deeper analysis by thinking about the specific sensations, thoughts, images, and feelings that arise (Firestone, 2017).
The final step in the process is to not let these thoughts, feelings, and experiences define oneself; what someone went through in the past may impact the way they are able to cope, but the reality is that these events are not a defining factor of one’s identity and worth.
This part, along with the other steps in the process, can take a long time and that is perfectly fine. Everyone’s experiences are different and it would be unfair to compare one’s healing process to another because none of them have dealt with the same thoughts and feelings. Remember: no type of trauma will be easy to cope with and taking the time to accept one’s trauma is an important first step in the healing process.
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Lauren Vitale, Senior Psychology Major, French Minor, Honors Concentration, Wellness Center intern
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Ashley Craven, Sports Communication and Media Major
Produced by:
Lucas Taylor, Senior English Education Major
Unplug and Live a Great (Offline) Life
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
It’s no secret that people spend time on their phones. It just so happens that it is a lot. However, how much of it can be considered a bad thing?
Considering the fact that excessive time spent online, specifically with social media, has resulted in increased mental health issues and distorted views on real life (Robinson & Smith, 2021), it can be wise to say that how a person uses and the amount of time spent online and through social media can impact their emotional health.
Even if it’s for 30 minutes or an hour a day, there needs to be effort to unplug routinely. However, one might find it difficult to fill in the time spent online with something new.
That being said, here are five tips on living a great (offline) life!
- Develop a hobby: Feeling the need to check those social media notifications? Replace it with finding a new hobby to enjoy. Whether it’s a current hobby or something new to try out, focus on that hobby whenever there’s that compulsive need.
- Go outside: Another simple tip is to just simply go outside. While spending time online frequently, spending time in nature is a great way to unplug. Even a simple walk can help lead to increased mental health benefits (Weir, 2020).
- Spend time with friends and family: While it’s easy to connect with friends and family online, nothing can compare with connecting in person (Robinson & Smith, 2021). Whether it would be catching up over coffee or having a game night (safely, of course!), the time spent together can help foster an improved emotional and social well-being.
- Learn to improve time management skills: Be intentional with spending time both online and offline by mastering time management. Try to divide up time between time spent online or scrolling through social media with dedicated times to unplug and just be.
- Practice self-care: Trade in that screen time with self-care time! Several of the mental health issues can be helped with practicing mindfulness and self-care (Robinson & Smith, 2021). Recognizing that can help make better improvements on how a person can manage their screen time and live their best life.
References
Robinson, L. & Smith, M. (2021, October). Social media and mental health. HelpGuide. https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
Weir, K. (2020). Nurtured by nature. Monitor on Psychology, 51(3), 50. https://www.apa.org/monitor/2020/04/nurtured-nature
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Rachael Owen, junior public health and wellness major, Wellness Center intern
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Ashley Craven, sports communication and media major
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Lucas Taylor, senior English education major
Rowan University Engineering Alum Shares Advice for Graduating Seniors
Jennifer Roddy has had a flourishing career since graduating from Rowan University with a degree in Chemical Engineering in 2008. Profiled here for Rowan Blog, she currently serves as Director of GPS Business Development for Bristol Myers Squibb. As we celebrate this year’s graduates, Jennifer offers words of wisdom for future and fellow chemical engineers […]
Spirituality: Discovering Your Own Faith
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Religion has always been an integral part of human culture and continues to be present in the lives of many, providing a sense of community, faith and purpose. While religious practices can be very beneficial, there are still many people who do not feel connected to or welcomed by various denominations and instead, seek out an alternate path.
Spirituality and religion, though they may seem interchangeable, are completely separate, with spirituality focusing more on an inward journey and understanding rather than external worship. Christina Puchalski, MD, a leader in incorporating spirituality into healthcare, explains, “Spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”
Spirituality is an inclusive approach that embraces connectivity to forces larger than the self, and without the rigidity of traditional religious institutions, gives individuals the freedom to worship in the way that works best for them. Often called the “pathless-path,” spirituality is unique to each individual and may involve connecting to a higher state or resonating with the belief in a higher power.
Spiritual practices including meditation, yoga and contemplation allow individuals to explore a consciousness-based worldview that values love and kindness above all. Studies have shown that individuals with any form of belief in a higher power were shown to use their religious or spiritual practice as a way to cope with life stressors. This form of coping is very beneficial, improving feelings of well-being, decreasing stress and depression, and even decreasing one’s fear of death and dying.
Spirituality not only serves to improve one’s overall health and wellness, but provides a path based on one unifying force, where everyone has the freedom to discover their own faith and where no one is left out.
Story by:
Leah Mahon, senior psychology major, Wellness Center intern
Photography by:
Stephanie Batista, junior business management major
Produced by:
Lucas Taylor, senior English education major
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What Rowan Offers: Accepted Students Day
From this past Accepted Students Day, Rowan University welcomed hundreds of future students to experience what the campus has to offer with a vast array of different events, information on clubs and student life, and opportunities to meet other potential students. In our interviews with these prospective students, we uncovered their reasons for why Rowan could be their future four-year university and what college means for them.
The next generation of Rowan students brings an exciting perspective eager to take on new challenges. Whether they are freshly graduated high school students or transfers, many of these students are still pondering their own choices as to where to head for their higher education; but in our conversations, we learned of their own dreams and aspirations.
For some of the students when asked “Why Rowan?” or “Why college?,” they had an immediate response in regards to their future careers. In the case of future international transfer student, Sophie O., she was drawn to Rowan’s Psychology program. Transferring from Delaware County and originally from Nigeria, Sophie is fueled to help others and future teenagers who do not have the resources to cope with their own mental health issues.
Already, students are preparing their own core values for their future career and are motivated by empathy in creating a better environment for all.
In another conversation with Vivianne N., an accepted student who was drawn to the university due to her family’s own heritage with the school, we learned of Vivianne being unsure as to what to expect for the future. But as she says in her own advice to students, she believes that “students should make a stable plan and live accordingly to it.” Vivianne is a future Rowan student who is entering the Graphic Design program.
Outside of thinking of their careers, many students are ready to embrace the college lifestyle and eagerly awaiting the different opportunities that can be found in extracurriculars. For accepted students Stephen L. of Collingswood, NJ (Camden County) and Skyler G. of Wayne, NJ (Passaic County), both are anticipating exploring the different intramural and club sports that the campus offers such as tennis and field hockey.
In our conversation with future Engineering student Colvin A. and and Physics major Victor A., we learned of their shared excitement in finding out about the different activities that Rowan has. Specifically, Colvin and Victor are especially looking forward to seeing the Robotics Club and possibly joining an intramural sport.
Outside of these factors, many students are also paying close attention to the financial portion of college. Many students are choosing Rowan due to it being close to home as well as the price of tuition. These components bring out difficult conversations, but many students are ecstatic over the various opportunities that Rowan has to ease the financial burden that comes with college such as in grants and scholarships.
For Dylan S. of Pittsgrove, NJ (Salem County), our interview with the future Education major with a concentration in Mathematics provided insight as to his own viewpoint on what scholarships mean for himself. We learned of his welcoming of these different chances of scholarships and treating more as challenges for himself.
During the Accepted Students Day fair, there was a reoccurring sense of pride in all of the students and parents attending. Even if Rowan won’t be their home for university, students and parents were enjoying themselves, happily checking out all of the different booths and venues at Bunce Hall. Students and parents were, and are, welcomed with open arms by Rowan University, allowing them all to enjoy an afternoon on campus and experience Rowan even for only one day.
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Lucas Taylor, Graduate Education Student
Loredonna Fiore, public relations graduate
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Lucas Taylor, Graduate Education Student
Tapping into our Internal Monologue
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
For the majority of people, it is safe to say that we have an inner dialogue in our head that goes off throughout the day. That little voice can be perceived as our self-talk, which is the given name to our internal monologue.
Internal monologue is described as a combination of both conscious and subconscious feelings, thoughts and beliefs.
Self-talk is a natural process. Often, it can be seen as playing the role of many characters in our minds such as the critic, motivator and the conscious/ego. What we say to ourselves in a given moment, helps us frame or shift perspectives from ourselves as well as others.
According to Psychology Today, whether your self-talk appears to be positive, negative or instructional, it still affects our actions and behaviors. This can be seen as dependent on the different formations of evidence that aligns with our own personal values and beliefs, but the evidence that you choose to focus on is what helps influence and reinforces that said belief.
We make ourselves believe in certain notions; for example, that those around us think we are “weird.” Well, what’s the evidence for that? If we haven’t done anything “weird,” there’s nothing to back that thought up. In fact, the truth may be that the reason we haven’t been approached by a person is because they are just as anxious to make conversation as we are.
So, what are we really telling ourselves? Think of it this way: choice of words matter. Whether it’s the dialogue going on in our head or if we are communicating with someone, the same way we may hurt someone’s feelings by making a negative comment can also hurt our own feelings as well.
Instead of “I’m so stupid I did that and didn’t realize,” maybe try “I made a mistake, that’s okay — it’s part of being human. Next time, I’ll be more cautious.” It’s both the concept of reframing and allowing ourselves some grace that will help us maintain healthy self-talk.
Story by:
Maria Espejo, senior psychology major, Wellness Center intern
Photography by:
Stephanie Batista, junior business management major
Produced by:
Lucas Taylor, senior English education major
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Period Poverty is the Unspoken Crisis
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
At any given moment, around 800 million people are menstruating. From this, we can determine that about 26% of the human population are menstruators. In addition, this number is trending to increase as the onset of puberty continues to occur at younger ages.
Period poverty can be defined as a public health crisis that refers to the lack of access to menstrual hygiene and care products each month as well as inadequate education about the menstruation process.
These deficiencies lead to unhealthy, or even dangerous, menstrual hygiene practices. The lack of menstrual products in circulation also leaves the well-being of millions of menstruators unable to execute their day-to-day tasks comfortably and even possibly lead to crucial harm to the body. As a result, menstruators across the globe are missing out on school or work activities, sometimes for the entire duration of their period.
Period poverty is typically caused by menstruators being burdened with harsh impurity stigmas as well as suffering from economic inequalities. For example, in Pakistan, a 2017 poll indicated that 49% of young menstruators had no knowledge of menstruation before their first period. It is also common practice in Pakistan to use rags and cloths to take care of menses which are often shared between family members, leading to high risks of infection. In Ethiopia, 75% of menstruators do not have reliable access to products leading to 25% of menstruators simply going without using any. For most Ethiopian menstruators, sanitary products cost an entire day’s pay. The Period Poverty, which is already burdening Scotland, has undergone an increase due to the COVID-19 emergency, with 1 in 4 menstruators having experienced infection due to the lack of access to sanitary menstrual products.
A common misconception is that Period Poverty is a “far away” problem that only occurs in developing countries. In reality, Period Poverty is just as much of a public health crisis here in the United States with the main cause being due to impoverishment and economic inequality. In fact, 27 out of 50 states currently enact a luxury tax on menstrual products. As of 2020, 1 in 4 American menstruators struggle to afford period products leading to 1 in 5 menstruators missing school, work and day-to-day activities. COVID-19 has undoubtedly only inflamed these statistics along with the national poverty rates.
So, what can be done to combat Period Poverty? There is a lot more to understanding why Period Poverty happens, such as policies, legislation, systemic and economic inequality, that complicate the process of rectifying these problems.
Currently, there are countless organizations making efforts to ease the burden for impoverished menstruators. Some exceptional ones include Happy Period, Hate the Dot and Code Red Collective. Period Equity is a notable organization of lawyers who are dedicated to eradicating the tax on period products in the U.S. through policy, which would be a huge stride towards economic equality efforts.
Menstruation is such a common and relatable process that menstruators are typically told they should be ashamed of. Yet, it is quite literally the essence of human life that gave everyone existence. With that, everyone should be encouraged to remember that menstruator rights are human rights, and the unspoken burdens of Period Poverty are humanitarian issues that deserve to be heard.
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Logan Johnson, junior biological sciences major, Wellness Center intern
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Stephanie Batista, junior business management major
Produced by:
Lucas Taylor, senior English education major
#TRANSFERmation Tuesday: A Conversation with Music Industry Major Emileigh Zane
In this edition of #TRANSFERmation Tuesday, we learn more of Music Industry major Emileigh Zane of Penns Grove, NJ (Salem County). In this exchange, we learn more of her own experience as a transfer student as well as what motivated her to pursue a career inside the music industry.
Why did you pick Rowan?
I mostly picked Rowan for their music industry program. There are not that many schools that do have a music industry program. I know that in the state of New Jersey, only [two other schools] have one. So because Rowan is so close to me, I went through with it. I only live 40 minutes away from here, so I liked that aspect here that was somewhat close to home but still far enough away where I’m not too tempted to go home all the time (sorry Mom and Dad!). I really liked the program and what they were offering. I know a lot of people who have gone to school here and I’ve heard a lot of great things about it, so that kind of pushed me to go forward with that direction.
Could you describe the journey it took you to get to Rowan?
The transfer process was actually super simple because I went to Rowan College of South Jersey, which is the school that Rowan is associated with. The transfer process was super easy, I just had to apply to Rowan. I’m pretty sure all of my credits transferred over because of that affiliation between those two schools. It was super simple and I didn’t have any problems.
What aspects here at Rowan made you know that this was the place you wanted to be?
I like how many opportunities there are for involvement at Rowan. There are hundreds of clubs and Rowan After Hours. I’ve always been the type of person who’s been super involved at school, especially at high school. I was the girl that was in every club. I went to a very small high school so it was okay that I was involved in a lot, it was like a sense of community with everyone. I was a part of clubs that were focused on the arts, athletics and even academic-oriented ones. Looking back, I can say that I was really involved over there.
When I got to community college I knew that I still wanted to be involved. So, at RCSJ (Rowan College of South Jersey), I was on the track team and it took up most of my time there. It was really fun, I met a lot of great people there.
When I got to Rowan University, I knew that I wanted this type of place where I can be involved and meet a lot of new people from it. I also really like Rowan’s campus. It’s a great medium-sized campus; it’s not too big and not too small. The fact that there are a lot of good food places nearby is great too!
With being a transfer student, how included do you feel with the different events/clubs here on campus?
I feel super included, I’ve never really felt different as a transfer student. The only real disadvantage was that people have had more time to explore on campus than I have. Sometimes it takes me longer to discover new things on campus, but for the most part I feel like the school does a pretty good job about advertising all of the opportunities for students. I had an easy time just coming right in and finding clubs and groups that I wanted to be a part of on campus.
What drew you to your major?
I would say the big event that drew me to my major was when I was at Warped Tour in 2018. I was with my cousin and her girlfriend and they had entered this raffle to win backstage passes for one of the performers. They ended up winning the drawing so all three of us got to go backstage at Warped Tour and I got to see what happens behind the scenes, like the walkthrough location or the area where everybody is eating. During the tour, our guide showed us where even the green rooms were at and then we got to be backstage while 3oh!3 performed.
Just seeing the environment with everybody working backstage like the lighting crew, the audio crew, the guitar technicians, just seeing it all from that perspective and seeing them perform with the crowd had captivated me. I knew that I wanted to do this and this was what I wanted to do with my life.
How do you view your major making a difference for others?
I think my major is very helpful, especially to people that are already trying to pursue it. If they are an artist themselves, you really get to see all of the behind the scenes things that really aren’t talked about. It’s not the fun stuff so it’s not what people are usually talking about. The music industry is a very traditional type of business. It’s really easy to get screwed over in the industry and make mistakes such as in the case of ambiguous contracts or labels. It’s started to change a little bit but just knowing how it works and learning how to take advantage will really boost your career with which I consider as super helpful. For example, there’s this one class called Music Publishing and it has to do with ownership of a song and how licensing and rights work with your song.
I think that my major teaches you a lot of things that you would have to learn the hard way if you didn’t take the college route. You can take the proper precautions for starting your career or even if you just want to work on the business side of things, the teachings that we learn all deal with preventing common mistakes and setting ourselves up for future success. Just learning how to get the most money possible for yourself and your artist is great, but also learning without the whole trial and error experience is even better.
What has Rowan done to prepare you for the future, aka, post-academia?
I think that my major in particular has done a great job of giving me a lot of hands-on, relevant experience. I’m currently in a touring and concert promoting class, and it teaches us what it actually takes to put on a show. But then the other part of that class, and what I think is most helpful, is that we get to put on two shows as a part of that class as a part of our grade.
For our capstone projects, we have the freedom to do a lot of different things, whatever you’re interested you can do for the most part. For example, a lot of artists that I’m friends with do an EP (Extended Play) or album and other people have started artist management companies. For my capstone project, I’ve decided to do a one-day music festival called Better Now Music Festival. Currently, I’m looking for a local venue to book the show at as well as looking at many different local and semi-local artists. There’s still a lot to plan, but I also really like the idea of having a lot of activities, food trucks and some tables with helpful resources. It’s like my own little homage to Warped Tour in a way, I guess.
What have been your favorite moments so far on campus?
My house shows with Rowan Alt (@rowanalternativemusic) are the most fun and enjoyable thing that I do on campus. I also went to see the Rowan jazz concert that they have every winter and spring. I went to one in the winter and it was really good. I was really surprised, I didn’t realize that the students were as good as they were. That jazz festival was really fun. Just getting to be involved with Rowan Music Group, that was really cool by itself too. If I could describe it, It’s like the Rowan record label that a lot of people don’t really know that we have, but we have. I have a lot of fun just hanging out with my roommate too, we’ll just be hanging around at our apartment.
What’s the most interesting thing that you had learned during the transfer process?
Most things that you may need help with are a simple ask away. I feel like a lot of people don’t realize that there are people out there willing to help you. Knowing how to ask for help in a nice way can get you pretty far.
With everything that you know now, what advice would you give to your high school self in regards to college?
To just stay organized. I’m already a very organized person, but I think staying organized is really important because there are so many things that you’re trying to juggle between school, taking care of yourself and being involved. Just make sure that you are aware of all of the opportunities and that you take advantage of them. It’s very important to the entirety of the college experience.
Story by:
Lucas Taylor, English Education major
Photography by:
Valentina Giannattassio, first-year dance and marketing double major
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The Often Overlooked Importance of Sleep
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
College can oftentimes be perceived as an extremely stressful and busy point in a person’s life. More often than not, students can find themselves overwhelmed with an ever increasing workload. Between home life, classwork, employment outside of school and personal free time, it can be very difficult to find time in the day to fulfill all of these responsibilities while also attempting to find a balance with one’s personal life.
As a result, more students have been making the effort to make more time in the day as many students have been sacrificing their nightly amount of sleep to find more time. While this can increase available work time, decreasing the nightly sleep duration in actuality can become detrimental to every aspect of a student’s life and potential career in academia.
To state the obvious, sleep is a necessary component of our overall health. During sleep, our bodies release toxic wastes, restore energy and repair cells. These basic bodily functions serve as a refresh button for our bodies, allowing for that newly found energy after a refreshing night’s sleep.
Not only does sleep benefit our physical health, but it is very closely connected to mental health as well. Inconsistent sleep patterns can cause strain on social activity and ability to focus on daily tasks and activities. The recommended amount of sleep for persons over the age of 18 is between 7-9 hours nightly; however, this can vary depending on the individual.
Existing research on college students and their sleep habits suggests that a lack of sleep can be a common factor in increasing depressive symptoms. In addition, people suffering from depression also tend to have disrupted sleep patterns, leading to a cycle of worsening already existing depressive symptoms (Dinis & Bragança, 2018).
Although college can be a busy time for the majority of students, time management is an important skill to have. Regardless of how tempting it can be, cutting down on nightly sleep will only cause more trouble than it’s worth.
References
Dinis, João, and Miguel Bragança. “Quality of Sleep and Depression in College Students: A Systematic Review.” Sleep science (Sao Paulo, Brazil) vol. 11,4 (2018): 290-301. doi:10.5935/1984-0063.20180045
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Story by:
Robert Zoroiwchak, junior psychology major, Wellness Center intern
Photos by:
Stephanie Batista, junior business management major
Produced by:
Lucas Taylor, senior English education major
The Perspective and Path of International Student, Sarah Atai
With today’s feature, we highlight Sarah Atai, an international student from Uganda studying at the Rohrer College of Business. Sarah is in the works of completing her certificate of graduate study (COGS) for the business school and has aspirations of pursuing her MBA in the fall semester. In this discussion, we learn of Sarah’s non-profit work in her native country of Uganda, which formed her decision as to why she selected Rowan, as well as what the College of Business means to her.
I understand that with you being an international student you must have had a wide variety of choices as to where to spend your higher education, what aspects here at Rowan helped you make your decision?
So I originally wanted to do my MBA, but while I was looking at all the different schools of course there’s so many factors that hindered my going there, but I liked the fact that Rowan had this particular business certificate and according to them just from just reading the website they clearly put it out there that the certificate would give you an insight on the MBA/MS would entail. I think to me that is what I was looking for because as much as I wanted to enroll for the MBA, I was quite hesitant as to what I wanted to focus and major in. So I thought this would give me time to play around and grab a hold of myself to understand and make sure of what I really wanted to do. So, I thought the certificate would be the best alternative at the moment and that is why I enrolled. From the time I enrolled I was very grateful for the decision because of how great the professors have been and how informative the classes are.
When did you realize that you had an interest in business?
It was after working with the ministry that I got to fully realize that I think my passion for business is something that I can use later and to actually help out with non-profits. That is what pushed me to go back to school again because I really wanted to help out different ministries. I wanted to go out and be a part of the solution instead of waiting for it to come.
In what ways has the College of Business prepared you for the next step in your professional career?
Just sitting through the classes has really opened up my mind into the actual business world. I like the way that all of the classes that I’ve attended relate to the day-to-day world, like the actual career path. Of course there’s a point in time where we learn of the different elements of business but compared to learning and gaining some of the knowledge and relating that to current events, it has helped me realize and fully understand as to where business is actually made. I chose to opt for the certificate because I didn’t want to get into the MBA and get frustrated. But I think the certificate was the best blend for me to get the confidence to get the actual MBA.
How was your experience with your non-profit in Uganda?
So the ministry that I used to work for, the Children Alive Ministry, is a non-profit and it is a part of one of the communities in Uganda. We work with children and run school programs. The afterschool model was based off of one of the organizations in the United States called Avenue Promise from somewhere here in New Jersey. We borrowed that model and tried to edit and integrate it into our own culture and see how it could fit for the community that we work in. Just choosing to work with these children was great to see how happy they were just going to school. We wanted to empower the parents through us looking after the children and have them create their own small businesses while we are giving their children different avenues of opportunity.
What is your fondest memory here at Rowan?
My fondest memory I would say would be my time that I have spent here with the business state programs. So the past semester the department had held different networking opportunities for the college of business. I think I would say that I loved each and everyone of them that I got to attend or had the opportunity to attend. I mean it’s unfortunate that I didn’t get to attend all due to the schedule or if something came up but I would say that I loved each and every networking event even when it was online. I appreciated talking to the different analysts or the guest speakers that came who spoke of their wisdom and experiences.
For me, it is something that I could never have and was more than I could have asked for. Especially the people that were brought in for the panels; these were people who had really done so well with their lives as far as careers are concerned and just getting to hear from them was great. I would say that to me, it has been the most memorable just attending all of the different events and getting more wisdom and insight into what I really want to do. Hopefully, if I continue the MBA I hope to learn from the different people that are involved.
What words could you offer to other international students that are thinking of choosing Rowan for their higher education?
I would say if anybody was confused and did not know what to do, I think that if they gave Rowan the chance that they would never regret it. Rowan has a great support system. I’ve looked at the different organizations and clubs and haven’t had the opportunity to look at them all but looked at the different websites and was amazed at all of the information and how they reached out. I’ll say that Rowan has great resources, the professors are very supportive and willing to work with individuals regardless of their situation.
In my experience, my professors have been extremely open with communication and how they reached out to find an understanding of my perspective. From the very first class I loved how the professors had stressed how communicative and willing they were to help or listen to me. To me, this handling of these highly accomplished people to just talk and share insight to help us students move forward is something that I had not experienced before. The different resources and all the stuff to understand who and what you are is always available. It just depends on yourself to take the keys and start up the ignition and give Rowan a chance.
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Story by:
Lucas Taylor, English education major
Photography by:
Valentina Giannattasio, dance and marketing double major
Putting Ourselves First
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. With the life that we are given, it is easy to want to do tasks for the benefit of others. But, as […]
#PROFspective: A Dialogue with English Education Major Lucas Taylor
With Rowan Blog’s latest release of #PROFspective, we converse with Lucas Taylor, a commuting senior English education major from West Deptford (Gloucester County). In our discussion with Lucas, we learn of his unique Rowan experience with his new job as a producer for Rowan Blog as well as his own motivation for pursuing higher education in English.
What inspired you to choose your major?
I originally didn’t want to be an English major; I didn’t really find it all too interesting until my senior year of high school. I was always good at writing and analyzing texts but never really took an interest in it until my teacher at the time had seen how proficient I was at it. She saw through me being lazy, and I suppose in a sense, that resonated with me. I wanted to do well to make her proud and at the end of the year I kind of realized that teaching was something I could spend my life doing. I owe a lot of my college career to that teacher and hope she’s doing well with her own life.
How does your field impact the world? What impact would you like to have on the world in your field?
I think teaching is a very admirable occupation. My mother is an art teacher herself, and I learned all of the different tribulations that she goes through with teaching almost hundreds of kids a year. Yet, she’s always so happy and proud to teach all of them. Mainly, I want to be able to reach out to kids like me who really didn’t have an ideal path for the future and show them the different paths that they could take.
How are you involved on campus?
I’m a newly hired producer for Rowan Blog and I have to say it’s pretty exciting. With Covid indirectly wiping out 2-3 years of my college career, I really haven’t spent all that much time on campus. I’m a commuter so I don’t really get around to traveling so much around campus. So far, this job has had me go into buildings that I’ve never even seen and meet with people. It almost makes you feel like a first year all over again.
Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?
Coming into Rowan, I already knew that I had a lot of really close friends that were also going to be attending. I wouldn’t say that there is a specific moment but I guess you could call it a collection of experiences. Whether it was my buddies and myself going to grab a pizza and goofing off in one of the buildings at Holly Pointe or just meeting different people with every new class I take, it’s a different ordeal every time which I find pretty fascinating.
Tell us about one moment that made you feel like Rowan was the right fit for you.
Honestly, there was this one moment where I had just bought a new car to start off my first year here at Rowan. If I remember right, it was like a 1998 Camaro and I had thought it was the coolest thing, especially since it had that retro looking t-roof. I was going to pick up my friends and grab something to eat as a first trip with the car and it didn’t start for some reason. While I was calmly freaking out I was surprised over the amount of students that actually were coming up and asking me if everything with the car was alright. It was a very humbling experience but something that made me feel really included with the entire population.
What would you share with a future student interested in your major?
You really have to appreciate the different classes that are offered in the major. There are so many different welcoming professors such as Professors Falck, Meadowsong and Tucker that really make you invested in what you’re learning. I think with English there’s always something new to learn or even just interpret based on what you think a source is trying to convey which makes it almost tailored to however you want to believe. All in all, I would just say to keep up with reading and not to slack off too much.
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Story and Photography: by Ashley Craven, junior sports communication and media major
Produced by: Lucas Taylor, senior English Education major
Doing Hobbies in Exchange For Our Own Mental Wellness
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
As a content creator, I have experienced burnout and disinterest when I have used my hobbies for profit. When money becomes a driving force for an individual to begrudgingly continue their hobbies, it may lead to issues that affect the creator’s mental health. Due to this, the line with which a hobby is enjoyable and that of a tiring job can get rather confusing.
When it comes to health, we should prioritize and understand aspects of our own life that can be considered as hazardous. It’s perfectly normal to enjoy the hobbies that we choose, but we also have to acknowledge the premises of overworking. We often look over this idea, but the overworking of our hobbies could potentially put a toll on our own mental and physical health.
However, having a healthy relationship with our hobbies and allowing ourselves to have rationale for it can be perceived as being especially beneficial. Daniel Hövermann, a writer for Medium, discusses the dichotomy of stress and hobbies and how it could potentially alleviate some of the anxiety that we feel throughout our days. In one of his published articles, Hövermann states that “…hobbies can help to calm your mind and reduce your stress level. Besides that, they grant you valuable times with friends or things you love.”
One of my own favorite hobbies is fixing furniture with my family. We love to thrift-shop shabby items and refurbish them with the intent of showcasing our own specific creativity. Since repainting and reconstruction are physically tiring, we do not overwork ourselves by taking on more than our bodies can handle.
For myself, I have just recently changed my own perspective on the matter as I have returned to treating my hobby as a creative outlet and not just as a money making side hustle. Mainly, I had to reflect on my own thoughts when I had prioritized money over my own well being. I found myself begrudgingly doing work and not enjoying it for those simple enjoyable moments that it had once brought me. I had to reassess: “Is the hobby unenjoyable because it is fueled by making money?”
Due to the premise of money, many people sacrifice their own wellbeing and happiness over the pursuit of accruing more. As we all know, life can become exceptionally difficult because of money. Due to situations such as paying for education, paying for daily necessities or even personal expenses, the main idea still remains the same — life can prove to be difficult.
Using our own creative hobbies as a financial outlet can temporarily alleviate some of these hardships that we feel, but just as Hövermann says, “Change the job instead of stressfully trying to turn your positively distracting hobbies into cash-cows. Otherwise, you will cripple both. You end up with a job you hate and with a hobby that lost all its lightness.” Sometimes, turning a hobby into a second job will only hurt our own health.
We must understand why hobbies are so helpful for stress relief and when it becomes detrimental to our physical and mental health. The bottom line: hobbies should not cause stress because their sole purpose is to provide happiness.
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Story by:
Serina Gonzalez, Rowan Global student in M.A. in Strategic Communication program, Wellness Center intern
Photos by:
Ashley Craven, junior sports communication and media major
Produced by:
Lucas Taylor, senior English education major
#PROFspective: Life Behind the Camera with Sports Communication and Media Major Ashley Craven
In this edition of #PROFspective we learn of junior Sports Communication and Media major Ashley Craven. Ashley is a transfer student from Camden County College who commutes from Sicklerville, NJ (Camden County). Showing great tenacity, Ashley is a single mother rising up to achieve her degree. Recently, Ashley was hired for Rowan Blog and exhibits a passion for photography. In this dialogue, we learn of Ashley’s own journey through academia as well as an inside look at her unique Rowan experience.
What drew you to your major?
Being an athlete, I wanted a job in the sports industry. I was actually going to nursing school and when I got in, I realized it wasn’t for me; so, sports came to mind.
I recently discovered my passion for photography. I thought of connecting the two. Now, I am taking on more cinematography and production assignments for the Rowan Blog. It just feels right.
How does your field impact the world? What impact would you like to have on the world in your field?
Combining photography and cinematography is like conveying a story in silence, which I think is pretty powerful. It allows athletes to showcase their talents and emotions. Whether they’re winning a championship or so forth, I really want to emphasize the talents of other athletes. It is a form of storytelling, so those who weren’t at these events can see bit by bit.
On the professional side, I want to get a job with the NFL or WWE. I’d feel a big sense of accomplishment if I got to do that because I would see my photos being out there around the world. I want to be an asset to a company and provide them with quality pictures to benefit them as well. It’s cool to think that photos are one of the only ways you can actually look back at the past.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.
I have Neil Hartman to thank, without a doubt. I even kept in close contact with him even when I was still at Camden County College. It took me a year and a half to come here, and I still keep in touch with him. He has just been so influential. Neil Hartman provides all the students networking opportunities, keeps up to date with upcoming events and job fairs. He definitely wants me to succeed because he saw how passionate I was. He even reached out to ask me to do a lacrosse tournament just because he knew I was willing to do anything to succeed in the world of photography. He is definitely great with guidance and he is going to be the one I thank at my graduation speech.
What’s your fondest moment here at Rowan that involves your major?
The best would have to be when Brianna McCay, who is involved in The Whit, asked me to photograph the Brian Dawkins interview. Because of her, I was able to take some awesome photos of an icon. Two of my pictures made it into the newspaper, and I realized that I wanted to keep doing it.
I think photographing with the newspaper and seeing my photos published for the first time was one of the greatest moments. That was just an opening door to my future success. It’s still a new hobby of mine but it’s already got me here.
Any words you want to give to someone interested in your major?
Really, when you talk about the sports industry it’s all about who you know. You have to network, you have to promote yourself, you have to preserve. Every no will lead to a better yes. Albert Einstein said, “Imagination is everything, it is the preview to life’s coming attractions.” That really resonates with me. What you put out into the universe is what’s going to attract to you.
How would you describe your academic journey so far?
So I absolutely love school now. I actually did not complete high school. Then, about eight years later, it kind of just came to me that I wanted to go back to school again. I wanted to better my life my kids and for myself, so I got my GED. I have worked relentlessly ever since. I wanted to get the degree, and I’ve just been so motivated.
With my kids, it’s hard to get work done but I’ve always believed in self discipline and I think it’s huge. So I set up times where I wake up at five or six in the morning when they’re still sleeping just to get an assignment done. Or I’ll even get them to bed by 9:30 and stay up until midnight to do my work. It’s very challenging for sure.
Because of them and how I want to better myself as an individual, it encourages me to stay on top of my assignments, get things done and get good grades. I value that, especially from someone who originally hated school.
Is there any specific club or organization that has helped welcome you here at Rowan?
Pizza with the Pros, there you feel the togetherness. It’s just awesome the people that you get to meet. Everyone just wants to help — whether it’s a student, a professional in the industry or in my case, Neil Hartman. Those events are all about networking and hearing perspectives of people in the industry. The all give great advice. Those events really just make me feel welcomed and supported.
What has been the biggest challenge in transitioning to Rowan?
Learning where all of the buildings are located! I just think being new is the most challenging. Other than that, everything has been pretty easy to navigate, especially with Canvas.
Any final words you would like to give?
You’re never too old, and it’s never too late. Prioritize what’s most important to you and put self-discipline first. I’m huge on being mindful. I would also suggest writing everything down. It’s really important to write down all your thoughts and ideas just to reflect on them after. Don’t forget to date them as well!
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Story by:
Lucas Taylor, senior English education major
Photography by:
Valentina Giannattasio, first year dance and marketing double major
The (Abridged) Beginner’s Guide to Communication Studies
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook
When I first entered college, I was unsure about what I wanted. My friends all seemed so solid in their paths to becoming mechanical engineers, accountants or even psychologists. For a long time, this made me insecure about my own choices and, more often than not, my inability to make them. However, even with all of the trouble that I had faced with indecision, I realize now that I found my place in one of the broadest majors Rowan University has to offer: Communication Studies.
The most elusive thing about my major is its definition. What is communication studies? According to the University of Otago in New Zealand, communication studies can be described as “a study of how we communicate differently to various audiences/users and communities. It understands that communication is social, political, and media-based, and occurs in different contexts” (University of Otago).
This idea can be applied in countless different ways across two major tracks: Rhetoric/Cultural Criticism and Interpersonal/Organizational. This major gives students so many options when it comes to specializing in the specific fields of communication that they would like to study. While this freedom may sound like a good thing, students often can feel restricted when it comes to narrowing down their concentration and looking for a job.
A graduate of communication studies can do anything with their degree. Some students in the Interpersonal track may find a job in human resources at a large company, while students in the Rhetoric track may go on to graduate school and conduct their own research. A minor or certificate of undergraduate study can also help guide students through this process. The number of opportunities out there can feel overwhelming, but the key is keeping an open mind and knowing how to market yourself and your acquired skills.
References
What is Communication Studies. University of Otago, University of Otago, New Zealand. (n.d.). Retrieved February 3, 2022, from https://www.otago.ac.nz/mfco/about/otago040200.html
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Story by:
Brandon Simon, senior communication studies major, Wellness Center intern
Photography by:
Stephanie Batista, junior business management major
Produced by:
Lucas Taylor, senior English education major
My Most Interesting Class: United States History to 1865
While senior Ahmad Conteh has pursued his degree in Finance through the Rohrer College of Business, one course he took from outside his major quickly became one of his favorites. Read on as Ahmad, a transfer student from Mercer County College, shares details on a class that took him centuries back in our nation’s past. […]
How I Found My Path at Rowan University
I started college not having a single idea how anything worked and what I really wanted to do. I had no guidance, no direction and no passion for anything specific. I was undecided for my [first] year, took a bunch of different classes and still was very unsure of what I wanted to do for […]
Black #PROFspective: A Conversation with Cristofer Conner, A Public Health and Wellness Major
Story by:Lucas Taylor, senior secondary English education major
Workin’ It at the Rec [VIDEO]
Campus Recreation offers various opportunities for students to complement their academic experience. Our student development model allows students to gain leadership skills, accept increasing levels of responsibility, and continually hone personal and professional skills. Campus Recreation hires and trains approximately 200 students each year and provides valuable transferable skills for any major or career interest. […]
How I Found My Place at Rowan University
Today’s Rowan Blog guest contributor, Burlington County’s Matthew DuBas, reminds us that students don’t always stay in their first college major — and that’s ok! Matthew, a sophomore advertising major and photography enthusiast, shares his story as well as some of his own campus images.
I started in the spring as a confused first-year student at Rowan University, wanting to go into the sales field, but not knowing where I belonged in the grand scheme of things.
I began my adventure as a marketing major; however, I quickly realized that marketing wasn’t the program I expected it to be. I wanted to be more on the creative side of the sales experience. After experimenting in a technology-based major, I landed where I am now, as an advertising major.
So far, the advertising program at Rowan has been far more beneficial to me personally. Learning about ways to inform target publics about new products, learning about public relations practices, and working on assignments about things I enjoy are just a few of the ways the advertising program has assisted me in my projected career path.
I also went into my college career not thinking about what I wanted to sell, only that I wanted to sell. Through some personal exploring, I discovered a love for craft beer, and my new career goal is to become a sales representative for a microbrewery. When I tell my professors this, they encourage me to do my assignments on things related to this field, whether that’s writing a marketing plan for a local brewery, discussing how Budweiser has switched to sustainable practices, or discussing a public relations strategy with a brewery owner.
As a student who struggles with ADHD, working on assignments that interest me makes my college career that much easier, as I find it easier to stay focused on my studies.
While I walked into Rowan without knowing a thing about my future, my professors have assisted me with furthering my education and my career path. I applied to Rowan due to its proximity to home; however even if I were farther, I wouldn’t reconsider my decision!
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Story and photos by:
Matthew DuBas, sophomore advertising major
DEI Spring 2022 Book Study Recommendations
Monika Williams Shealey, Ph.D. (she/her/hers), Professor of Special Education and Senior Vice President of the Division of Diversity, Equity and Inclusion, shares details on Rowan’s community-wide book study initiative with essential reads as we celebrate Black History Month. The Division of Diversity, Equity and Inclusion (DEI) launched in 2019 with a listening tour which included […]
New Year, New You!
We are getting closer to the new year. It’s pretty exciting and unbelievable how time flies. Here are ideas worth trying in 2022.
Yes, the basic goal of all time! Try working out consistently. The results are more than just physical appearance, it improves health conditions and also plays a big role in mental health as it may decrease anxiety and boost confidence. Take at least three days of the week to work out. It doesn’t necessarily have to be at the gym; exercising from home is also effective.
If you’re an adventurous person, you probably already do this. Traveling is one of the greatest ways to learn about different environments and possibly learning more about yourself. It could also open new opportunities and relationships for you. Whether you choose to travel in states or overseas, use that moment to expand your knowledge, relax and have fun.
Very ironic to mention traveling just to bring up budgeting afterwards. Well, maybe you have important things coming up that require a lot of funds, or you may have big purchases in mind. Take this time to save up if you haven’t started already. It’s challenging to budget and spend at the same time, but when you finally get what you always wanted, you feel so accomplished and grateful.
Take this new year as the opportunity to get out of your comfort zone. Do things you’ve never done before — maybe skydive, try new restaurants, build new friendships, move to a new place, get a new job, launch your own business, meditate, go camping, attend grad school, go to a concert and so much more to do. Getting out of your comfort zone is a great way to respond to unexpected things.
Maybe you’re passionate about many goals you want to accomplish in 2022. Make a vision board of those goals and go after each of them. It keeps you motivated and sets you for things to look forward to. If you want to challenge yourself, set a deadline date for each goal and observe how ambitious you truly are.
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Story by:
Nene Diallo, senior public relations major
Photos courtesy of:
Pexels
M.A. in Criminal Justice Student Says it’s “Never Too Late” to Earn a Master’s Degree
Meet Rowan Blog guest contributor Angela Damiano, a student in the M.A. in Criminal Justice Online program through Rowan Global. After earning her bachelor’s degree in psychology with a concentration in forensic psychology, Angela set off into the workforce. Here, she shares her hesitation at going back to school, the differences she feels between being […]
My First Year as a Disaster Preparedness and Emergency Management Major
Meet De’Chyna King, a junior transfer student from Cumberland County who is double majoring in Disaster Preparedness and Emergency Management and Law and Justice.
I’ve always liked humanitarian-type services and helping people. During high school I found myself in a lot of helping environments like working with the Red Cross. That was my first introduction to disaster preparedness, because I didn’t even know what the field was called.
It made me think, “What is that major anyway?” So I did my research and fell into it. This is such a new field that not many people know about it, but there’s so much opportunity.
When I came to Rowan I didn’t realize they were one of the only schools that teach this program in person. There’s such a variety of teachers on campus and after working with them and learning about what they do, I’ve realized this is really what I’m interested in.
I want to help people and direct people through national disasters, whether it be through food drive, blood drives, relocating people or through more of a director role.
This is my first year at Rowan, and I’ve found that there are a lot of opportunities. Especially with COVID-19, there’s a lot of internships at Rowan’s mega-site.
This pandemic was a new experience. Nobody was prepared to know how to handle it — exactly what Disaster Preparedness and Emergency Management majors do. As an intern you could be involved from directing people, assisting with checking cards, organizing lines, checking allergies, even working with the military. It was a great experience with all these professional people. Working with first responders was a lot to experience my first semester here.
All of my teachers are very hands on, as far as internships and involvement. Everything from internships and resumes to jobs after college. Especially on the East coast, there’s so many federal jobs with the White House and Homeland Security.
If you know you like helping people, not even in a direct way, this could be great option for you. Emergency Management and Disaster Preparedness is such an umbrella of things. You can be working with logistics if you’re good with numbers. You can be working with directors for hands-on leadership skills. You can work with mapping, there’s geographical, there’s environmental sciences.
This such a broad major that you can apply yourself wherever — you’re never out of a job, and you’re always needed. So it’s something that everyone can enjoy if they find the right space for themselves.
If you do your own research and you enjoy logistics and humanitarianism, this is absolutely a great fit for you. This major is so broad that work-wise [it will] always be needed.
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Rowan University Geography Major Hopes to Create Change For Future Generations
Jaylen Shanklin, a junior Geography major from Gloucester County, shares why he chose his major and the environmental impact that he hopes to have.
“I’ve always had an interest in geography. My dad is a major history buff and we’d watch shows together and it drew me in,” says Jaylen.
His initial interest in the major drew him to the program, but the classes and professors are what made him know it was a good fit.
“I’ve been lucky! All of my professors I’ve had, no matter the subject or the class, have all gone above and beyond the call of being a professor,” Jaylen explains. “They’ve made sure everyone succeeds professionally and personally.”
Geography students research and present ways to build and manage resources in a more sustainable way.
“I want to make a positive change and I know this major will get me there. I want to know that I put my imprint on our local community and made this place a better, more sustainable state for my kids and future generations. My favorite class so far has been Geography in New Jersey, because it focuses on what I can do for my community.”
Jaylen is currently in his junior year and has been involved with extracurricular activities in addition to things related to his major. While he looks forward to the field work and internships, he finds a lot of value in networking and making friends.
“I play Rugby and I wrestle, so my advice is to just get involved. Take classes in your major, even out of your major. Dip your toe in everything and take a wide range of exploratory classes. Do a bunch of clubs, even if you think it wouldn’t be for you. It all helps and makes you a better person, and that’s what college is about after all.”
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5 Tips For Improving Your Mental Health Before Experiencing “Burnout”
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
It is quite common for college students to experience what is called “burnout” at some point throughout the semester, as coursework gets more and more demanding. “College burnout refers to an extended period of extreme fatigue and apathy that often results in a decline in academic performance.” (Tyler Epps)
It seems that burnout is increasing more as college environments evolve to accommodate COVID guidelines. “At Ohio State, the number of students reporting feelings of burnout jumped from 40 percent of students in August 2020 to 71 percent in April, according to a university study.” (Olivia Sanchez)
As the likelihood of burnout increases among college students, it is important to find ways to combat it in your life.
Get Involved
Some ways to relieve stress involve branching out and trying new things. While this might cause some people more stress and anxiety, it is important to give it a fair shot. You could look into a new club to join or go to an event that interests you or even just make it a priority to get out in any way you can and be around people.
Don’t Spread Yourself Too Thin
Scheduling is everything, so make sure you know what to say yes to and what to miss out on in order to keep yourself on track. Try not to add too much to your plate at one time and, if needed, try to trim out unnecessary time commitments.
Take Time For You
Self-care is always an important part of repairing your mental health. Find out what self-care means to you, whether that’s bubble baths and facemasks or video games and a pizza. Make sure that you find time to turn off your phone or computer and limit distractions so you can take time to recharge.
See The People Who Matter
When life gets busy, it is hard to factor in visits with loved ones. Spend some time catching up with family or friends over the phone or take a weekend trip if possible. The people who care the most about you are usually the ones that will root for you the hardest. They might inspire some motivation or at the very least validate your feelings and allow you to blow off some steam.
Get Moving
While a change in scenery is imperative to improving overall mood, moving is awesome for brain activity. You could hit the gym, take a class or join a team, or even just take a walk around campus and try to find somewhere you haven’t seen before. Moving just a few minutes each day will bring you much more energy overall.
While all of these options are great to do, it is important to find out what helps you in times of stress. What works for some might not work for all, so spend some time learning about what makes you tick.
References:
Sanchez, Olivia. “Burnout Symptoms Increasing among College Students.” The Hechinger Report, 30 July 2021, https://hechingerreport.org/burnout-symptoms-increasing-among-college-students/.
“What Is College Burnout?: BestColleges.” BestColleges.com, 27 July 2021, https://www.bestcolleges.com/blog/what-is-college-burnout/.
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Story by:
Carrie Cunningham, Rowan Global student, MA in Higher Education program from Bergen County, NJ, Wellness Center intern
Photos by:
Jack Maisonneuve, senior communication studies major
Finding My Path and Passion with an English Degree
Meet guest Rowan Blog contributor Nicole Tota of Marlton, NJ (Burlington County), who recently earned her degree in English from the College of Humanities and Social Sciences. She now pursues her master’s degree in Higher Education: Advising at Rowan Global. Here, Nicole candidly shares her degree brought more career questions than answers until she ultimately […]
Our Environmental Crisis, and How a College Student Can Help
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. According to earth.org, the biggest problems that our world is facing are: poor governance, food waste, plastic pollution, air pollution and agriculture. […]
The Journaling Journey
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Journaling has always been something of a joke to our society. We make it out to be something that only teenage girls with crushes and secrets should be doing. But truthfully, journaling, which can also be described as a form of “affect labeling” (putting words to emotion), has been shown to be a great emotional regulation technique, according to Dr. Marianna Pogosyan in her article “Put Your Feelings Into Words, You’ll Feel Better” (Pogosyan, 2021).
But what is emotional regulation, and why should it matter?
Understanding what you feel and being able to label it is a great way to make someone feel more in control of themselves, as well as in a seemingly impossible situation.
When a person can journal about a situation and express how they are feeling in a more controlled manner, they can be introspective on it later. Also, at the moment or directly after, journaling can help by being a distracter from the intensity of emotions. This is important because it can teach a person to act more rationally rather than acting on an impulse they might regret in the future.
Even outside of high-stress situations, journaling can be a very helpful tool. Not only can a journal be a place for one to keep their personal thoughts, it can also be an asset to any organizational tool box.
When journaling, typically people will discuss the highlights/events that have occurred over a span of time. When organizing, someone who journals can use the past information to find patterns in their life in order to help set up for future events or times to be flexible.
In almost all forms, journaling is a great idea. From writing down goals to working through stressful experiences, the act of writing things down can benefit our lives. And, while labeling is not something we should do all the time, affect labeling might just help us through some stressful times.
References:
Sussex Publishers. (n.d.). Put your feelings into words, you’ll feel better. Psychology Today. Retrieved September 18, 2021, from https://www.psychologytoday.com/us/blog/between-cultures/202109/put-your-feelings-words-youll-feel-better.
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Story by:
Brianna Broadwater, sophomore psychology major from Bel Air, Maryland, Wellness Center intern
Photos by:
Jack Maisonneuve, senior communication studies major
Manifesting a Life of Dreams: How To Use the Power of Manifestation to Turn Dreams Into Reality
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
The concept that one’s thoughts, beliefs, intentions and emotions are inexorably linked to the opportunities present in one’s life might sound far-fetched at best. However, as humans residing in an interconnected campus community, much can be said about the power of one’s thoughts when it comes to creating a life only conceptualized in dreams.
Manifestation, essentially the practice of aligning one’s thoughts, beliefs and intentions with positively linked goals, isn’t purely a phenomenon rooted in pseudoscience. Positive Psychology, a subfield of Psychology, emphasizes curating a quality life — one that is replete with positive life experiences, that elevates the self and brings a renewed sense of optimism. “Research shows that our expectations, positive or negative, tend to be confirmed. This is what is known as a self-fulfilling prophecy. So, if we expect to bring our idea to life or reach our goal, we’re more likely to.” (Davis, 1).
In that sense, manifestation most certainly finds its place as a skill set that will prove enduringly useful, even if only to provide comfort and hope to those who believe in the power of its effects.
So, how exactly does one manifest? Start by determining which medium is most comfortable — whether that’s a pen and a paper, a sketchpad or notebook, don’t be afraid to get creative in how to embark on this manifestation journey.
Manifestation starts first by determining what exactly one desires. Take care to be as realistic and specific as possible when identifying these wants and employing mental visualization as often as possible to increase the potential of the manifestation occurring. For example, looking to get a new car? To get straight A’s during the semester?
All of these desires are easily attainable; however, ground all intentions by understanding that, regardless, some practical work will need to be put in to manifest these opportunities. Using the previous examples, if looking to acquire a new car, let writing the goal be the first step in a pragmatic, proactive plan: getting a job, budgeting properly and ensuring money is being saved to turn this dream into a reality are all constructive ways to craft one’s very own manifestation practice.
In addition, looking to get straight A’s can certainly be a goal worth adding to any manifestation. Start by handing in assignments on time, don’t be afraid to ask for tutoring (the Rowan Success Network is an amazing resource to get free tutoring for Rowan students) and be sure to actively participate in class. These are all excellent ways to positively influence the potential of manifesting the desired outcome.
In short, manifestation is simply a useful, positive, life-enhancing way to focus and train one’s thoughts and intentions in a manner that helps to inspire action. Entrenched within inspired action, however, one can definitively discover one’s fullest potential while traversing the path toward achieving dreams and desires only once previously conceptualized.
References:
What is Manifestation? Science-Based Ways to Manifest: https://www.psychologytoday.com/us/blog/click-here-happiness/202009/what-is-manifestation-science-based-ways-manifest
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Story by:
Mel Steward-Cobbs, senior psychology major from Philadelphia, PA, Wellness Center intern
Photos by:
Stephanie Batista, junior music industry major
Interacting with the World Through Video Games
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Playing video games is a popular pastime for people of all ages, especially for younger generations who have grown up experiencing the […]
Meditation for the Unsettled Mind
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
It’s Thursday night. Will and his friend decide to go grab some fast food before the restaurants on Delsea Drive close. His friend rolls down the window at the drive-thru to give her order. Chicken nuggets. Classic.
Wait, that reminds him. That composition paper on poultry processing is due tomorrow. It’s cool though, he has time to do it. But wait, he was going to take that statistics exam tomorrow. He was also going to do laundry, call his grandma and hit the gym.
Suddenly, Will’s mind is flooded with every single thing he was anxious about this week.
In these moments, the small tasks we stress over can get the best of us. A good way to bring yourself back to reality is through meditation.
When thinking about meditation, we probably picture someone sitting on the floor, cross-legged, reciting the word “om” over and over again. Luckily for us, this is not the only way to meditate. Meditation can be done anywhere and in any position. You can meditate while walking through campus or even sitting on the couch. Mindful.org provides a great step-by-step guide for us to follow.
To begin, set a time limit. If taking a walk, just follow a path and finish at the end. If sitting down, use your phone’s timer.
Next, get comfortable and become aware of the body. With intent, move different body parts to where they are most comfortable. Straighten the spine. Keep the eyes closed if it is more relaxing.
Now, pay attention to breathing. Inhale for five seconds, then exhale for five seconds. The important part of this step is counting each second. By doing this, the mind will focus solely on air intake and relaxing the body. This will push out the stressors that are causing anxiety.
After a while, the mind will wander. Allow it to do this. According to Stacce Reicherzer, a professional counselor, educator and author, this will lead the meditator down different avenues of thought and begin to think about problems in a new light. Wherever the mind goes, it is always important to bring it back. Focus on breathing again. Count breaths (Reischerzer, Feinberg, Gonzales, & Liang, 2021).
Once finished, always close with kindness. Look around and take notice of the environment. Pay attention to how the body feels.
Meditation can provide us with new understandings and better focus. However, it is important to remember that it is not a cure or end-all-be-all. While it helps us to relax in the moment, we may still need to more directly address the problems we face.
Reference:
Reicherzer, S., Feinberg, H. H., Gonzales, A., & Liang, N.-C. (2021, August 31). How to meditate. Mindful. Retrieved September 22, 2021, from https://www.mindful.org/how-to-meditate/.
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Story by:
Brandon Simon, senior communication studies major from Middlesex County, NJ, Wellness Center intern
Photos by:
Stephanie Batista, junior music industry major
My Life As a Rowan University Commuter
Today we feature senior Nene Diallo, a Public Relations major and commuter from Sicklerville, NJ (Camden County). She shares her experience after commuting for four years at Rowan including getting out of her shell to involve herself on campus.
One Will Never Have To “Work Hard” If They Set SMART Goals
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Ever heard the saying “Work smarter, not harder?” Well, it’s a phrase that holds true. Here’s why: If one works harder, they will only exert their utmost energy and end up left on E like a car without gasoline. However, if one works smarter, then they work more strategically and thoroughly.
Working hard can only get one so far. That’s why setting SMART goals is conducive to success. Whether or not one believes it, there is such a thing as “SMART” goals. Smart goals are very effective game changers to some individuals who use them. Personally, they have worked for me, and I’ve been able to benefit from them ever since.
According to author Thomas Rutledge from Psychology Today, SMART goals were actually created using an evidence-based formula. “SMART” stands for: Specific—clearly identifying the goal, Measurable—defining the goal in measurable terms, Attainable—choosing goals that are realistic and manageable, Relevant–making sure the goal is something that is important to oneself, and Time-bound—defining the time frame during which one will achieve the goal (Source: Thomas Rutledge). This method requires that one apply each step to a particular goal. SMART goals are convenient because they can actually be used in all aspects of one’s life.
Some examples of how one can use this method are for the gym if one wants to set up workout routines or start a workout plan/program, academics and test taking, job/apartment hunting, cleaning routines, starting one’s own YouTube channel, saving money, spending and budgeting, etc.
A really simple example of how I used SMART goals over this past year was by connecting it to my New Year’s resolution of growing my hair out. I have always cut half of my hair off each year since freshman year. For my senior year, I decided to do something different. Since I haven’t had my hair long in such a long time, I figured to keep it growing until I graduate to see my overall hair growth progress in a healthy way.
The way I set this up was: Specific—no cutting my hair, only small trims and growing it the longest it’s ever been, Measurable—since I will be slightly trimming my hair each month, I will give myself until the end of this semester and the next to grow my hair the longest it’s been before, Attainable—I’ve grown my hair out before so I know I can do it again with additional length this time around, Relevant—I focus a lot on my haircare since I do believe it is my best feature so it is significantly important to me because I can style it in many ways, Time-bound—I will utilize this whole year of 2021 going into 2022 as a timestamp. So far this year, I’m still going strong on growing it out and I’m proud of it because learning to manage a specific hair type or hair in general is similar to that of a chore.
SMART has helped me grow my hair out strategically rather than putting loads of products in my hair and expecting instant growth. Growth takes time and I now think of SMART goals as my accountability partner, which have improved my skills and time management overall.
Reference: Beyond SMART: An Evidence-Based Formulate for Goal Setting
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Story by:
Erika Morales Sanchez, senior psychology major from Bergen County, NJ, Wellness Center intern
Photos by:
Rachel Rumsby, junior communication studies and public relations double major