RA and Psychology Major Jeremiah Garcia Reflects on His Experience as a Rowan Freshman

Exterior shot of Evergreen Hall

Today we feature third-year Psychology major and Urban Studies minor Jeremiah Garcia. Jeremiah is a first-generation college student from Camden, NJ (Camden County). Jeremiah is also a Residence Assistant (RA) in Evergreen Hall

Psychology major Jeremiah poses outside with trees in the background.

How does being involved on campus impact your college experience?

I am an RA and I am involved in the Minority Association of Premedical Students (MAPS), and the Residence Hall Association (RHA). I was able to step outside of my comfort zone, learn leadership and confidence, and feel like I have my voice heard. As an RA I help incoming freshmen with things I had a hard time with. This has made me a better person and made me not afraid to use my voice.

How were you able to make friends on campus?

I made friends by going to the Rec Center. I was able to get my mind right at the Rec Center when things got hard and I met people there. I also met people at events, Rowan After Hours (RAH) and classes. Freshman year was competitive, but you have to be a leader in class and make study groups or say that you should get lunch together. It depends on the class, though. Some are more group-oriented than others.

Psychology major Jeremiah poses at a Rowan After Hours event.

How were you able to adjust to campus life?

I was able to adjust by getting help and using Rowan’s resources. Putting myself out there was the best way to adjust. It gave me confidence and a push to succeed. 

What does inclusivity mean to you?

Some people are different, and it is important to have inclusivity so that people can make new friends and have the same opportunities as everyone else regardless of race, gender and appearance.

Psychology major Jeremiah poses with Rowan friends.

Do you think that Rowan is inclusive?

Yes. Everyone has the opportunity to be in leadership positions, they just need to do well academically and have the confidence to earn the positions. Rowan is inclusive. 

What are you looking forward to next year?

Being on campus. I miss campus. I am also excited to get into new opportunities. I would like to try out for the baseball team and to get into an honors society.  It will be my second year as an RA and I am looking forward to the experience. I am also looking forward to taking new classes, doing well in my major and getting better grades.

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

#PROFspective: Rising Senior Psychology Major Tiara Gbeintor

Tiana poses outside in front of a tree.

Today we feature rising senior Psychology major Tiara Gbeintor. Tiara is a commuter student from Beverly, NJ (Burlington County). 

Why did you choose your major? I choose my major of psychology because this major has always been interesting to me. I knew with this major I could make an impact, considering my future goals in higher education.

Tiara poses next to a tree.

Why did you choose Rowan? I chose Rowan University because it was truly my number one school. Many of my friends are alumni of Rowan University, and I felt at home. Rowan was a great choice for my bachelor’s degree. It has been an experience with no regrets.

Tiara poses with some friends.

Take us through a typical Rowan day for you. When I first transferred to Rowan University, I was an on-campus student. I would go to class from Monday to Thursday. After class, my friends and I would get lunch and finish up any projects or homework before I would head to work. I enjoyed my professors. I would have loved to join clubs but my hectic school and work schedule would not allow me. Hopefully this semester I will be able to join some clubs. My class schedule is a little lighter, and I will do my best to be in a lot more activities. Also, there are many awesome restaurants on campus that I can’t wait to try.

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

Junior Major Moments: Bio Major Michael Camacho on His Favorite Class and Rowan Clubs

Rowan Biological Sciences major Michael Camacho (seen at right) with friends

Today we feature Michael Camacho, a Biological Sciences major with a minor in Psychology. He is a first-generation college student who commutes from his home in Pine Hill, NJ (Camden County).

What is your favorite moment with a faculty member or favorite experience in one of your classes? Outdoor photo of Michael Camacho in front of wooded area

My favorite part was going to my Microbiology class and learning from Dr. Elizabeth Brooks. She taught her lectures in such a manner that not only excited me to learn, but also intrigued me. She has over 30 years of experience in her field and still has this spark of passion in her that is truly remarkable and inspiring to me. One day I hope to walk in her footsteps and become the passionate, caring, professional, and inspiring person that she is.

What is the most amazing or interesting thing you’ve learned in your major this year? 

I’d say the most amazing and interesting thing I’ve learned in my major is that the human body truly is amazing in that the physiology protects us every day.

What pre-professional experiences are helping to support your growth? Group photo of the Alpha Phi Omega Fraternity.  

Some of my pre-professional experiences include the Minority Association of Premedical Students (MAPS) and Rowan’s Biology Club. Though, the one organization that has truly supported my growth is Alpha Phi Omega (APO).

We are an organization that strives by our principles of being a leader, being a friend, and being of service. Being surrounded by these individuals has truly made it feel like a second home and seeing the passion in each of us to be of service to our community is one of the many reasons why I enjoy APO so much.

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Rising Sophomore Advice: Law and Justice Major Dynasty Suarez

Dynasty posing with her roommate in their dorm room.
Dynasty posing for a selfie.

Meet rising sophomore, Dynasty Suarez. Dynasty is a Law and Justice major with a minor in Psychology from Woodbridge, NJ (Middlesex County). She is planning on living on campus this upcoming year and is proudly a part of the Rowan Dance team, where she met some of her best friends. Here, she shares advice on how to adjust to living with new roommates and how to make friends on campus.

Any advice on living with a new roommate?

I was so fortunate to have an amazing roommate, we instantly became best friends and never had any issues regarding anything. We did everything together, and still do, even though we aren’t on campus as of right now. One major thing is communication between the both of you and things will go smoothly. I can’t wait for the next three years to live with my roomie!

How did you go about making new friends at Rowan?

By joining the Dance Team, I met my first set of lifetime friends that I can share on and off the dance floor. I also started engaging in conversations with people in class and furthering that to meeting up and then meeting their friends. It starts great friendships! 

Being active on campus and going to different events that Rowan has to offer is also a great start. Don’t be afraid to step out of your comfort zone. Find a group of people that make you feel like yourself. You may not meet them on the first day, but explore different people because eventually you will find the best group of people. I sure did!

Any advice for incoming freshman or transfer students?

Last thing I can say to incoming freshman is to not take the time you have at Rowan for granted. As you know, our [2019-2020 academic] year got cut short because of COVID-19, and we didn’t get to experience a full spring semester. All I could think about was how much I missed the environment at Rowan and all the amazing people I’ve met there. I can’t wait to return back to campus for another year.

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Story by:
Bianca Torres, senior music industry major

Photos provided by:
Dynasty Suarez, rising law and justice major

Passing the Torch: Psychology Major, Academic Coach Shares Her Parting Tips for Success

Chelsey Fitton stands in her cap and gown outside of Bunce Hall

“Take advantage of every opportunity in the Psychology department. Don’t be afraid to ask for help when needed, too,” says Chelsey Fitton from Woodstown, NJ (Salem County), who recently earned her Psychology degree. 

“I found the faculty and staff to be super helpful within the (Psychology) department. And it’s a family. The professors don’t really see you as a number, they know you by name. When I’d go in, they’d say, ‘Hi, Chelsey, how are you doing?’ That’s important, too,” she explains.  

Chelsey holds up her decorated sunflower cap in front of Bunce Hall

Chelsey, who transferred from Rowan College of South Jersey and commuted to campus, says to “stay involved as much as possible.” She was part of the honors society Delta Alpha Pi, for individuals with learning disabilities, and worked on campus as an academic coach with the Academic Success Center. Chelsey knows her future path will involve helping others.

“I really enjoy working with people,” she says. “And even during this COVID situation, I’m finding I’m not a fan of isolating. I have to be around people.”

Ready to move forward, Chelsey couldn’t forget a few people who helped her along the way. 

Chelsey stands with her parents in front of Bunce Hall

“I’d like to thank my professors and my family for all their support because I definitely wouldn’t be where I am with a degree without them.” 

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Passing the Torch: Psychology Major, Prospective Grad Student Shares Tips For Success

Sarah Transue holds her decorated cap in front of Bunce Hall

“Get involved in clubs and really make it worthwhile being a Prof,” says Sarah Transue, a recent graduate with a degree in Psychology and minor in neuroscience who commuted to campus from Mickleton, NJ (Gloucester County). 

Her advice for fellow commuters? “Get here super early before classes.”

Portrait of Sarah Transue in cap and gown in front of Bunce Hall

Sarah, who transferred to Rowan, counts Perception as well as Psychology as a Profession and Practice among her favorite courses. She also enjoyed classes with Dr. Davis-LaMastro. “She really illuminated how each field of psychology is really different,” Sarah says. 

She plans to return to campus in 2021 as a graduate student to pursue a master’s degree in mental health counseling. 

Sarah Transue stands in her graduation gown holding her cap in the air in front of Bunce Hall

“I want to be a counselor in marriage and family therapy. It’s really fascinating how that whole system works,” Sarah says. “I hope to start in fall 2021. I’m very excited.” 

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#PROFspective: Sophomore Health Promotion and Wellness Management Major Brianna Bentley

Brianna poses for a photo outside Business Hall.

Today we feature sophomore Brianna Bentley, a first-generation college student. She is a Health Promotion and Wellness Management major with a minor in Psychology. Brianna commutes from her home in Williamstown, NJ (Gloucester County). We were able to speak to her just before she was getting ready to leave campus because of social distancing to protect society from the spread of COVID-19.

What academic and social clubs are you a part of?

I am a part of  UnifiedBrianna poses for a photo outside Business Hall. Sports, Pre-Allied Health Club, and American Sign Language Club.

Do you have any on-campus jobs?

When the campus reopens, I will be working at the Rec Center!

Why did you choose a university close to home?

I couldn’t imagine being too far from my family, and Rowan was the only college I toured that felt like “home” away from home.

How do you get that “away” feeling while close to home?

Hanging out with friends on campus, whether that is to study or have fun.

What is the most interesting thing you did on campus this year?

I helped out at the Unified Sports Championship game.Brianna poses for a photo outside Business Hall.

What is the most interesting thing you’ve learned in a class this year?

All of the material I learned in Psych of Human Sexuality! I highly recommend this course to anyone; I left each class feeling like I learned something new about myself.

What advice do you have for incoming freshmen?

Enjoy every moment, get involved, study hard, and make memories you’ll never forget!

What’s the best decision you’ve made since you got to college?

Volunteering with the Get Fit program.

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Story and photography by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

20 Classes at Rowan to Further Education on Race & Social Justice

Black and white photo of two people shaking hands

As the Division of Diversity, Equity & Inclusion stated earlier this month, “Universities are not exempt from facing issues that plague our society and threaten our democracy.” It is extremely important to recognize these issues and take the necessary steps to educate ourselves and those around us on the dangers of racism, to start making the changes the world needs to see.

These courses* are available to Rowan students, focusing on the history of race, the dangers that racism instills in society, and ways that we can prevent racism as a community. 

  1. Black Lives Matter: An Ethnographic Perspective of The Movement (AFST 11350)

Oppression, injustice, and violence has plagued black and brown lives through a history of colonization in the United States. Beyond the black nationalist movements of the 19th and 20th centuries, the New Jim Crow has given rise to the #BlackLivesMatter movement. The #BLM Movement has erupted as a platform that has fueled social media activism and creates space for grassroots organizing that emboldens narratives of rupture and resilience and asserts the voices and dignity of all.

This course will cover topics related to the socio-cultural, political, legal, and education foundational aspects of the Black Lives Matter Movement. Students will gain real-life perspectives on the impact of the BLM Movement on America’s current social justice landscape as well as their own personal assumptions. Students will engage in critical reflection, in-class discussion and debates, as well as an analysis of the constructs of culture, race, and class in order to gain a better understanding of their identity and social categorizations in America’s established systems of oppression.

Two students wearing Rowan t-shirts sit on a ledge overlooking the Engineering Pond.

  1. Anthropology of Race and Ethnicity (ANTH 02275)

This course focuses on the historical development and current status of the race concept, a purported descriptor of human diversity and potential. Using the perspectives of four-field anthropology, this course covers the historical development of the race concept as well as current scholarship, controversies and consequences of race. Students will read relevant texts from biological anthropology, linguistics, cultural anthropology and archaeology.

  1. Examining Intersectionality in Critical Theories of Race, Class, Gender, Sexuality & Citizenship (CASE 90512)

This course provides an overview of intersectionality and selected theoretical lineages which intersectionality often draws from including feminism, critical theory, critical race theory, ethnic studies, queer studies, nationalism, and de/post-colonialism. Beyond studying and summarizing relevant work, the course challenges students to critically synthesize and apply these frameworks to the study of urban education and communities.

  1. Race, Ethnicity, Class & Justice (CJ 09532)

This course will include an in-depth study of race, ethnicity and class, and their evolving impact upon the U.S. criminal justice system, as well as the system’s impact on minorities, the poor, and their communities. A major focus of this course will be a critical examination and analysis of how race, ethnicity, and class have impacted the nature, content, and quality of justice that is rendered within the nation. One major purpose of our study is to provide students with an opportunity to gain sophisticated understanding of the inequities that minorities experience within our system of justice and in the wider community. Students will learn to critically assess significant research concerning race, ethnicity and class and the criminal justice system, and understand the practical applications of this research.

Three students talking outside Chamberlain Student Center

  1. African American Literature I (ENGL 02354)

This upper-level survey course examines African American literature from its beginnings in the colonial period through the Harlem Renaissance. We will engage in close readings of seminar vernacular, autobiographical, poetic, creative, and critical tests, exploring the relationship between literary expression and the highly charged American social, cultural, and political histories that form its context.

  1. Diversity, Equity, and Inclusion in U.S. Literature (ENGL 02530)

This class explores the ways literary texts enforce, subvert, or otherwise complicate constructions of race, ethnicity, class, gender, age, physical ability, religion, and/or sexual orientation. The course will address topics such as the formation of identity, both personal and cultural; privilege and exclusion; assimilation and the myth of the melting pot; immigration; geographical and metaphorical borderlands; and the complexities of ethnic, religious, and political nationalism.

  1. Hip Hop Culture: Music, Lifestyle, Fashion and Politics (MUS 40344)

The main objectives of this course are to discuss the origins of Hip Hop culture and study its influence around the world. Students will explore the key elements of Hip Hop, understand the importance and necessity of entrepreneurship and analyze how the Hip Hop Culture has evolved into a dominant force over the years. Students will examine the impact that Hip Hop has on fashion by helping to catapult the sales and positioning of major fashion and sneaker brands as well as creating independent clothing lines by way of entrepreneurship. The course will discuss and analyze the unprecedented effects and influence that Hip Hop has on global lifestyles, language, and politics.

Students sitting at the picnic tables outside above the Student Center Patio.

  1. History of American Education (FNDS 21150)

This course provides an in-depth study of American education from 1600 to the present, covering preschool through post-secondary education. It focuses on the social forces, sources of conflict, major educational figures and patterns of schooling during each period. In addition, the course will highlight the ways in which diversity has been accommodated, marginalized, or rejected in American education. Students will be able to identify and discuss ways in which diversity has been accommodated, marginalized, or rejected in American education.

four students sitting next to each other outside, wearing Rowan t-shirts.

  1. Songs Of Praise/Protest (INTR 01172)

This course will examine the ways in which music has served as an instrument for social change. African-American music in the form of Spirituals and Blackface Minstrelsy will provide a mechanism for exploring social change, tensions between races, confused dynamics of racial identity, and stereotypes. Hymns of the late 18th and early 19th century will demonstrate how women used song as a means of self-expression denied them in other spheres. Finally, the civil rights and protest songs of the 60s and 70s will provide a backdrop for exploring issues of race and social culture.

  1. Minorities, Crime And Criminal Justice (LAWJ 05205)

In this course students critically examine the involvement of minorities with crime in the U.S. both as perpetrators and victims. Additionally, they will be afforded the opportunity to understand, critically examine, and apply significant theoretical perspectives for the study of minority criminality. They will develop an understanding of the impact of race and class within the law-making process, the content of the law, and the quality of justice afforded minorities within the American criminal justice system.

  1. Philosophy and Race – WI (PHIL 09327)

This course will explore philosophical issues related to “race,” including the role of modern European philosophers in the development of the concept of ‘race’ and historical and contemporary critical examinations of ‘race’ and racism.

  1. The Politics of Race in American Society (POSC 07324)

This course examines the central role of race in American political culture and American politics at large. We will examine concepts through the use of interdisciplinary resources including film, biography and scholarly materials. The course will approach the study of race through an intersectional lens.

  1. Psychology Of Racism And Ethnocentrism: Causes, Development, Consequences, Solutions (PSY 01310)

This course provides an opportunity for students to develop critical understanding of psychological perspectives regarding the root causes, complex patterns, and the individual, group, and societal consequences of racism and ethnocentrism in the United States of America. The course will draw upon comparative data regarding the psychological factors involved in historic or contemporary race and ethnic relations within selected international contexts to explore parallel and unique cross-cultural phenomena.

  1. Environmental Justice: Race, Class, and Gender (SOC 08442)

This course examines issues of environmental equity and social justice. It examines the rights of people to live in a clean environment free from hazardous pollution or contamination and to access the natural resources necessary to sustain health, safety, and livelihoods. A primary focus of this course will be the topics of race, class, and gender as they relate to environmental disputes.

Biology student studies in Science Hall

   15. Critical Race Theory: Social Justice, Advocacy and Intervention (SOC 08488)

Students will explore the social construction of race and the subsequent implications this phenomenon has for particular members of this society. Building upon the origins of the Critical Legal Studies Movement and Critical Race Theory (CRT), students will examine their own dispositions for significant issues from the centrality of race to better understand the need for becoming social justice advocates while learning a variety of social justice intervention strategies.

  1. Critical Race Theory: Application and Intervention (SOC 08578)

Students will explore the social construction of race and the subsequent implications this phenomenon has for particular members of society. Building upon the origins of the Critical Legal Studies Movement and Critical Race Theory (CRT), students will examine their own dispositions for significant issues from the centrality of race, class and gender to better understand the need for becoming social justice advocates while learning a variety of social justice intervention strategies. Specific attention will be focused on the medical/clinical setting where issues of race, class and gender can pose barriers to culturally competent care for clients.

  1. Black Americans and American Politics (POSC 07324)

This course examines the role of Black Americans in the political system, the forms and changing nature of their participation and a review of judicial and administrative decisions affecting the political and social status of Black Americans. This course may not be offered annually.

  1. African American History to 1865 (HIST 05376)

This course surveys the major social, economic and cultural developments of the black community from Africa to the Civil War. It emphasizes a comparison of the transition from Africa to slave culture and studies the contribution of blacks to the making of America.

  1. African American History Since 1865 (HIST 05377)

This course studies the development of the black community from emancipation to contemporary America, tracing such major themes as the pattern of migration and the various methods of black protest developed and employed in the 20th century.

  1. Sociology of Minority Groups (SOC 08230)

This course analyzes the nature of the relationships among ethnic, racial and other groupings in our society. It examines and tests sociological theories by the study of specific past and present minority group situations.

Two students dressed in labcoats and goggles, holding vials in a science laboratory.

*Disclaimer: Not all of these courses are offered this fall, and some may already be full; check for availability when it is time to register. 

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#PROFspective: Double Major Gloria Sanckon, President of the African Student Association

Drone photo of Glassboro campus

Today we feature Gloria Sanckon, a junior Psychology and Sociology double major from Burlington Township, NJ (Burlington County). She transferred to Rowan from Burlington County College and is a first-generation college student. This year, Gloria lived on campus at the 114 Victoria Street apartments.

A portrait of Gloria wearing a purple one-sleeved shirt.Tell us about one club, organization or group of friends that make you feel like Rowan is home. 

I used to be the president for the Residence Hall Association, but now I am the president for African Student Association. What made Rowan feel like home was the group of friends I made through my organization. Everyone was extremely welcoming and supportive. There’s never a boring time at programs and meetings, and you can make great friends. For instance, when we don’t have a program coming up, we spend time outside of the club playing games, cooking, and chatting at a member spot. 

What’s your favorite thing about your typical Monday at Rowan?

African Student Association (ASA) general meetings have to be one of the greatest things on Mondays at Rowan. As an e-board member, I have to go to general meetings and bring Rowan ASA together. We all meet up and do activities to educate African students.

What is one thing about Rowan that was a happy surprise for you?

One thing that was a happy surprise to me about Rowan is that there’s always something to do. For instance, Rowan After Hours (RAH) hosts events every Thursday, Friday and Saturday for students on and off-campus. Before coming to Rowan, I was a homebody, but the events on campus are interesting and it forces me to come out and meet new people.

A photo of Gloria standing in a colorful dress.

Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your well-being. ​

During my first semester, I struggled horribly to stay on top of my work due to being a first-generation student with no support from home. Not because I was not hardworking, but because my memory was almost nonexistent. It did not imply if I went to class because I couldn’t concentrate. Not like, “Oh! I am just distracted,” but like, “Did I even go to class today? What did we talk about?” “How are my siblings back home?” “Who’s helping my mom?” It was scary and frustrating. But reaching out to my professors and communicating with them cleared my mind off a little.

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Story by:
Nicole Cier, writing arts graduate

#Rowan2020 Instagram Contest Winner Jodi Heady

Jodi holding her decorated Graduation cap that says, "It takes a big step to shape little minds."

Meet #Rowan2020 Instagram Contest winner and recent graduate, Jodi Heady! Jodi graduated in Literacy Studies under Subject-matter Education with two minors in Education and Psychology. Jodi commuted to Rowan during her last semester from her home in Mantua, NJ (Gloucester County). She’s a first-generation college student who transferred to Rowan University from Rowan College of South Jersey. She reflects on her time at Rowan and tells us where she’s headed next.

How does it feel to be an official college graduate?

It feels great! I am a first-generation college student, so to be able to have this accomplishment for not only myself but for my family as well is a great achievement. I worked very hard to graduate, and although I loved my time at Rowan, I am excited to see what is next for me.

What was your most memorable experience at Rowan?

My most memorable experiences at Rowan are the times I was able to work with the amazing students and staff in the Reading Clinic and the Rowan University Early Childhood Demonstration Center. The Reading Clinic is where I had my classes School Reading Problems and Supervised Clinical Practice in Reading. In those classes, I was able to tutor children with reading comprehension, fluency, writing and word study. I loved seeing how much the children’s literacy skills grew by the end of each semester.

In this class, I worked with amazing people who guided me in my journey to become a teacher. Those people include my classmates, Kelly the secretary, and my professor the amazing Dr. Valarie Lee. I also loved my time at the Rowan University Early Childhood Demonstration Center. The children and staff there were all so sweet, and it was the best way to either start or end my school day! I loved seeing how creative the children could be. And I loved having little dance parties with the children. I do not think I ever had a day there where I was not laughing or smiling.

What are the things you will miss the most about Rowan?

I will definitely miss the staff and students at Rowan University Early Childhood Demonstration Center. I will also miss my advisor (April Ellerbe), and my professors I had throughout my years here at Rowan. I will also miss HollyBash, it was always something I looked forward to during the Spring semester.

What’s next for you?

I have been applying to many daycares to become a teacher lead, and I am just waiting to hear back from them. I heard back from one daycare, and they told me when they are open again they will get in touch with me!

Any advice for those who are graduating next year?

Be proud of this accomplishment no matter how long it took you. I am graduating with my bachelor’s in Literacy Studies after six years of college, and I am very proud of myself. No matter if you graduate in four years or six years or more than that, what you have done is amazing and I want you to celebrate this milestone. You deserve it!

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#Rowan2020 Instagram Contest Winner Gianna Floria

Gianna poses in front of a freshman residence hall in her graduation regalia.

Today we feature #Rowan2020 Instagram contest winner Gianna Floria. Gianna is a recent graduate with a Bachelor of Arts in Psychology from Lakewood, NJ (Ocean County). Gianna lived on campus during her time at Rowan.

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes. 

My favorite experience with a faculty member was going to New Orleans with Dr. Chelsie Young and two of the other research assistants in my lab for the Society of Personality and Social Psychology (SPSP) research conference this past February. It was my first time at a research conference and in New Orleans so it was thrilling!

Gianna presents her research poster with her professor.

What was your favorite or most meaningful personal moment at Rowan?

My favorite personal moment at Rowan was giving my first lecture as a learning assistant this past fall. In preparation for this class, I was so anxious and I asked my roommates to sit through my lecture to rehearse at least four times. Each time they gave me feedback and empowered me to be the best I could be. The morning of, my roommate Jenna made me coffee and each of my roommates made sure to do something to wish me luck. The lecture went better than I could’ve ever expected, and seeing the students’ reactions as well as the reaction of the professor I was assisting, was incredible. I will never forget that feeling and each person that contributed to it. 

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? 

After Rowan, I plan to go to graduate school to get a Ph.D. in research social psychology with a research emphasis in human sexuality studies. I want to use this research to eventually curate a more progressive, comprehensive, and inclusive sex education program in America. Rowan’s incredible psychology department introduced me to the broad spectrum of psychological studies and I’m forever grateful for it.

Dr. Lisa Farkas teaches the best Psychology as a Professions and Practice course and because of her, I had my curriculum vitae and personal statement ready for grad school! Kristine Sietz’s Psychology of Human Sexuality class opened my eyes to the enticing academic world of human sexuality and how truly awful the state of sex education is in America, which gave me my drive to change it. Dr. Chelsie Young introduced me to the world of social psychology when I became a student in her class during her first semester here at Rowan. After a couple of meetings with Dr. Young, she had helped me figure out my entire career path. I then became a learning assistant in her social psychology classes, discovered my love for teaching, joined her Rowan Emotions, Alcohol, and College Health  (R.E.A.C.H.) Lab and discovered my love for research.

Gianna sits in front of Robinson Hall wearing her graduation gown and holding her cap.

How did the clubs and organizations you joined at Rowan enhance your experience?

I didn’t join many clubs throughout my time at Rowan and that is the one thing I do regret. I was in the Animal Advocacy club for a short period of time, which introduced me to many friends. Joining the R.E.A.C.H. lab was probably one of the best things I have done at Rowan, as I met amazing peers and was able to learn so much from them. I also got vital research experience and career development skills through our weekly labs, and through this, I was able to submit research for and go to the SPSP research conference.

Do you want to give a thank you shout out to your family, friends, advisors, or mentors? 

I’d love to thank my parents and family of course, for supporting me unconditionally throughout my college career. I’d like to thank my three roommates, Rachel, Jenna, and Elena, for not only being my friends and roommates, but for being the brilliant, ambitious, and admirable women they are. They have always pushed me to be the best I can be, and I’m so grateful for it. I’d like to thank my group of best friends in my hometown for being a safe haven of love and laughter when being on-campus became way too stressful for me. I’d like to also thank Dr. Chelsie Young for taking a chance on me. I had no idea what I was going to do with my degree when I met Dr. Young, and through her guidance, I know exactly what I want and how to get it. I aspire to one day be the patient and incredible mentor that she is.

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

Meet #Rowan2024: Psychology Major, Maryland Native Bri Broadwater Headed to Glassboro

Formal photo of incoming student Bri Broadwater

Today we feature future freshman Bri Broadwater from Bel Air, Maryland. Bri is a Psychology major and the first in her family to attend college. 

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan?

Bri cheerleading in high school.

In high school I was involved in a lot of extracurricular activities. Most of them were based around choir and the Creative Writing Club, which I founded.

In my junior year I decided to try out for cheerleading. At first, I was not sure if it was the right choice. How was a visually impaired girl who had never cheered before going to learn all of the complexities of this hands on sport? It was not easy, and I made a lot of mistakes. But I loved it! I learned to tumble, stunt, and smile, even when I’m tired. Not only has it made me a better athlete, I am also a better person because of it. I will not be trying out for cheer at Rowan during my first year, but that does not mean that I won’t cheer again. 

How or why did you choose your major?

Have you ever wondered why people are the way they are? Why addicts stay addicted even though it damages them? How mothers can look at the children they birthed and hurt them in the same ways they were hurt,  children repeating the same mistakes they saw their parents make? Have you ever wondered any of those things? I have, and the field of psychology is a great place to start looking for answers to questions like that. It also puts people in a position to help others who are searching for the same answers. 

What is something you’re looking forward to next year at Rowan?

Like most freshmen, going to college will be the first time I am on my own. When I visited Rowan, there were a multitude of things that interested me — from the theatre program to taking a dance class. There are so many things that I cannot wait to become a part of.  

Why did you choose a university that is out-of-state or out-of-country for you?

I have always been an adventurous person. As a child, I moved around a lot. I got to learn about different cultures and people, and I stayed in interesting places. Because of this, I like to explore and see new places and people. 

Why Rowan?  

Bri pictured with a photo of a Prof she made out of brail.

I visited 7 colleges over the past two years — from South Carolina to Ohio, and even two colleges in my home state, Maryland. Visiting Rowan was different from any of them. The atmosphere was so fun and inviting, and I could see myself being in classes at Rowan as well as extracurriculars.

I felt like Rowan pulled me out of my shell. College is going to be a new experience, and Rowan is where I feel most comfortable having that new experience.

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First Year Voices: Abigail Riehman Reflects on Normal Days at Rowan

Photo of students outside of the Student Center.

Today’s (FRESH)man Voices features Abigail Riehman, a psychology major from Norristown, PA who lived in Mimosa Hall until COVID-19 shut down the campus. 

Abby posing with her friend.What did you most enjoy your freshman year at Rowan? I enjoyed meeting new people and making new friends. Also experiencing living on my own for the first time and doing it with everyone who is also in it for the first time. 

Could you share with one happy moment you had with friends, professors, or other members of the Rowan community that made you realize Rowan felt like “home”? One of the first times I realized Rowan was my home was during the first month of school, I had a completely normal day, went to class, went to lacrosse practice, did some homework, but I also ate dinner with friends and hung out in one of our dorm rooms. At the end of the day I was going to bed and I realized, I just had the most normal day and I could not have been more happy. I felt content, safe, and at home. 

Abby posing with her teammates.What advice do you have for future freshmen looking at colleges right now? My advice would be to trust your gut and listen to others. No matter if you’re stuck between two schools, different majors, etc… Ask for other opinions, take it in and then listen to yourself.

What are you most looking forward to next year at Rowan? I am so excited for new classes and I am looking forward to getting more involved. I am a part of the Women’s Lacrosse team and I plan on joining more clubs and programs Rowan has to offer. 

Abby posing with her friend at a football game.

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#PROFspective: Honors Bio Major Drusilla Appiah-kubi Sets Her Sights on Med School

Exterior shot of Science Hall

Today we feature Drusilla Appiah-kubi, a Biological Science major, Psychology minor and Honors concentration student wrapping up her junior year. Drusilla is a first-generation college student from Old Bridge, NJ (Middlesex County) who lived in the Townhouses.

Biological Science major Drusilla smiles in a ballroom wearing a colorful dress.

Academic or social clubs you are a part of: I’m the Vice President of the Rowan African Student Association

What inspired you to choose your major?

When I was little I would babysit my little cousins all the time, and I would play with them all the time until it was nap time. Even though taking care of babies is a pain :), I would always love putting a smile on their faces. I also loved it when I was younger my pediatrician would come to work so lively and energetically. At the end of the appointment, I would always receive a sticker and a lollipop, which always put a smile on my face. This showed me that they truly loved what they do and gave me a huge interest in that field.

Biological Science major Drusilla stands on a marble staircase wearing a colorful dress.What would you share with a future student interested in your major?

Being a Biological Sciences major isn’t easy, especially if your main focus is to go to medical school. One thing I’ve noticed is that if you like chemistry you’re not going to like organic chemistry so much. Every major consists of putting time into studying, but if you plan on majoring in science and going to medical school, you should put a lot of time into studying, be organized, and have friend groups where you guys can all study together.

How does your field impact the world? What impact would you like to have on the world in your field?

Being a pediatrician plays an important role in today’s world by taking care of children, making sure they’re well treated and healthy, and that their growth and development are where they should be in age. The kind of impact I’ll like to have on the world in my field is having my own office where kids will come and have fun.

Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.

A self-portrait of Biological Science major Drusilla.I felt like I was working with a visionary in my field when I attended [one of my professor’s] office hours. I felt like I was able to talk to her and build a great relationship. Exchanging conversations back and forth made me realize that she truly cares for students and is willing to help her students succeed. Over the semester, I told her that I was planning on furthering my education by going to medical school and becoming a pediatrician. 

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Story by:
Nicole Cier, senior writing arts major

Photos courtesy of:
Drusilla Appiah-kubi

Senior Reflects: Psychology Major Nicole Byrne Shares Her Favorite Rowan Moments

Basketball court inside Esby Gym

Today we feature senior Nicole Byrne, a psychology major and neuroscience minor from Brick, New Jersey (Ocean County) who used to walk to campus everyday from her home she called “Lil Bed.” She originally transferred from Stockton University.

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? My favorite experience with a faculty member during my time at Rowan was being Dr. Martinez’s learning assistant (LA) for an entire semester. I had her as a professor and I loved how she taught. When I became her LA, our relationship expanded to something more. She was there for me through graduate school applications and through bumps in the road. I learned so much from her and I am beyond grateful for the relationship we established. She was a mentor that listened to me whenever I needed it. I loved hearing her hilarious stories about her kids and she loved my crazy stories about my family. It was an amazing experience to be able to open up to my professor.

What was your favorite or most meaningful personal moment at Rowan? I was able to volunteer and be a ref at the Unified Sports this last semester. I had a blast. Being able to hangout and ref my favorite sport was one of the most memorable moments that I was able to receive while my time here at Rowan. The Green Team thought I was hilarious with the random and weird moves I would do with the basketball during time outs. It was the purest and the most fun I have had in a long time! 

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? I was fortunate enough to be a student researcher at Rowan University’s Schizophrenia-Spectrum research lab. My fellow classmates, graduate students and Dr. Dinzeo taught me so much and helped me realize that I have a passion for research. I wouldn’t have gotten the necessary tools to get into my dream graduate program if it wasn’t for that lab and the members in it. They will always have a special place in my heart!

Do you want to give a thank you shout out to your family, friends, advisors or mentors? I want to give a HUGE shout out to my little sister Brittany who is still at Rowan University and my other sister Chelsea who has inspired me every single day. I want to thank my friends, teammates, my “B-Town” longtime friends and Jeremy Brown. Without the love and support they all give me each and every day, I wouldn’t be where I am today!  

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Senior Reflects: Chemistry Major Mia Meola

Photo of Science Hall.

Today we feature senior Mia Meola, a chemistry major from Hackettstown, New Jersey (Warren County) who lived on campus in Whitney Center. She plans to further her education at Rowan next spring. 

Photo of chemistry major Mia in her cap and gown.Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? The faculty at Rowan University is incredible. One of the greatest people I have had the pleasure of knowing at Rowan is Philosophy and World Religions Professor Dr. Whitney Cox. I have been able to take classes with Dr. Cox for the last three consecutive semesters. I have learned so much from Dr. Cox and had a lot of fun in her classes. Her office door was always open, and she was willing to listen and provide guidance no matter what it was about. She would never rush us or show any sort of disinterest in our thoughts or ideas. Even if I came to her office to vent for an hour about my life being a mess, she was there to listen, give snacks, and let me hang out with her dogs.

There was not a day I left her class or office without a smile on my face and a huge sense of fulfillment. She helped me in so many ways and fostered my passion for World Religions (I added it as a minor this year!). Dr. Cox is not only an amazing educator, but an amazing person. She truly cares about her students and it was refreshing to feel so validated. I have grown so much in my time at Rowan University, and Dr. Cox played a key part in that.

What was your favorite or most meaningful personal moment at Rowan? I had the privilege of being involved in Women Inspiring a New Generation of Scientists (W.I.N.G.S.) since my freshman year, serving as an e-board member the last two years. We had the opportunity to go to different schools around Glassboro to teach lessons and conduct experiments with students. We also held events for the local Girl Scouts. My favorite personal moments at Rowan are when I have gotten to work with these children and young adults. I will never forget the times that I have seen an interest or love for S.T.E.M. be born firsthand. Getting to play a role in this and being able to show young girls that they can be scientists too, has been so meaningful.

Chemistry major Mia posing in her cap and gown outside of Science Hall.What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? After finishing this degree, I plan to continue my graduate studies at Rowan. I will be pursuing a master’s in S.T.E.M. Education starting next spring. My goal is to become a high school chemistry teacher. The people and programs at Rowan have been crucial to helping with these goals and aspirations. From being an e-board member, a learning assistant for the Department of Chemistry and Biochemistry, working as an undergraduate research assistant, and to every class, club and event in between. Rowan has afforded me so many incredible opportunities to pursue my passions. There is nowhere in the world I would rather continue my education!

Do you want to give a thank you shout out to your family, friends, advisors or mentors? I would have never made it to this day without all the amazing people in my life. I’d like to thank my family, who have never stopped supporting me for a second. Every time I fell, they were right there to pick me back up again. And they have always celebrated even the little victories. I would also like to thank every professor, advisor, and faculty member I have had the chance to cross paths with at Rowan University. These people have pushed and inspired me in ways I never thought possible. I am forever grateful for every person, memory, and opportunity Rowan has blessed me with.

A huge shout out to the College of Science and Mathematics and the Department of Chemistry and Biochemistry, (especially Dr. Gregory Caputo, Dr. Timothy Vaden, The Vaden Lab, Dr. Matthew Pilarz, and the ladies of W.I.N.G.S.). Lastly, to all the friends I have made along the way. You all have made me the person I am today. You have become my family and made Rowan my second home. Thank you for all the memories! The last four years have been a rollercoaster, but I would do it all over again in a heartbeat. Congrats to the rest of the Class of 2020. Things might not have turned out the way we pictured it, but we did it.

Chemistry major Mia and her friends.

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First Year Voices: Casey Hofacker Reflects On Her Year

Today we feature freshman (soon-to-be sophomore) Casey Hofacker, a psychology major from Lindenwold, NJ (Camden County), who lived in Holly Pointe Commons until COVID-19 shut down the campus. 

Casey poses for a selfie.What did you most enjoy your freshman year at Rowan? What I enjoyed most about my freshman year was meeting my awesome friends and exploring my major.

How do you create the “away at school” feeling if your home is close to Rowan? The way I create the away at school feeling at home is by acting as if I were still at school and sitting at my desk to do my homework or when we could still go out is going to a local coffee shop to sit and do my work.

What clubs or activities are you involved in on campus? I play club field hockey and I love my team. It’s awesome they are amazing people who are accepting of everybody.

Casey with her field hockey team.

What advice do you have for future freshmen looking at colleges right now? Some advice that I have for incoming freshmen is to make sure that you manage your time wisely but also make sure to relax and have fun and to get involved on campus.

What are you most looking forward to next year at Rowan? I’m going to start taking classes for my minor and also take a sign language class – I have always wanted to learn it. 

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Senior Psychology Major Says Young Son Was “Motivation” For Her Degree

Today we feature Ashley D. Steever, a Psychology major from Atco, NJ (Camden County). A first-generation college student, she transferred to Rowan from Camden County College. Ashley shares her favorite Rowan moments and thanks those who encouraged her as she worked full-time and raised a family while studying at Rowan. 

Headshot of Ashley SteeverTell us about your favorite moment with a faculty member or favorite experience in one of your classes.
My favorite moment was from last semester while taking the course Drugs, Alcohol & Tobacco (which is my career field). The professor was very real and down-to-earth and seemed to really engage the students. She and I chatted often after class about relevant topics and our personal experiences. She actually asked me to do a Narcan presentation/training for the class. I was really excited to educate my fellow classmates and was really appreciative of the opportunity. She was a great professor and made a great listener. 

What was your favorite or most meaningful personal moment at Rowan?
Honestly, bringing my young son to Mommy’s school was a pretty meaningful moment. He was only about a year old, but it meant a lot to show him around campus. After all, he is my motivation for getting my degree and starting my career. 

Ashley's son is wearing Rowan Prof gear

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations?

I am a Psychology major and did not know much about it when I first started. Rowan, and especially the Psychology as a Profession and Practice course, helped me to understand exactly what I could get out of a career and not just a degree. I am working toward my bachelor’s and then eventually my CADC to become a drug and alcohol counselor. 

Do you want to give a thank you shout out to your family, friends, advisors or mentors?

I’d like to give a shoutout to my family for all of their support through my very long educational journey. With working full-time and raising a family I have only been able to attend 2-3 classes a semester at Rowan. So it has taken me longer than expected to finish. My mom and my husband have supported me through it all and never gave up on me. I also want to thank my counselors, Megan Kately and Talia Musero, for always being there with answers, advice and feedback to keep me on track. It feels great to be so close to the finish line.

Ashley Steever at right with her husband and son

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Senior Reflects: Future Middle School Teacher Jessica Lynn Heady

Meet Jessica Lynn Heady, a first-generation college student and graduating senior who commuted from her home in Mantua, NJ (Gloucester County). Jessica, who majors in Subject Matter English Education and minors in Psychology, transferred from Rowan College at Gloucester County (now RCSJ). Here, Jessica shares her favorite moments from Rowan and thanks those who helped her as she pursued her teaching education path.

Headshot of Subject matter education major Jessica Heady

Tell us about your favorite classroom experience. 

One of my favorite experiences was in Dr. Viator’s Shakespeare class. The class was held in Winans Hall in a room with paper-thin walls, and the class next door was always loud. So one day he was not having it and decided to give them a taste of their own medicine. He shouted as loud as he could at the dividing wall to tell them to stop laughing. Ironically our class howled with laughter. Once we were all settled down Dr. Viator said, “You won’t remember anything from today’s lesson, but you’ll remember your crazy professor yelling at a wall.” And he was absolutely right.

What was your favorite moment at Rowan?

One of my favorite personal moments at Rowan is when I would hang out with my friends after class in the pit or on the third floor of the student center. We would always say we would get together to do homework, but we would really just sit there and people watch, laughing way too loud and way too hard.

What are your career aspirations? How did the people or programs at Rowan help to support you with those aspirations?

My career goal is to become a middle school English teacher to inspire students to learn. The professors and the staff members of The College of Education have supported me to do so. My professors have modeled excellent teaching strategies that I can use in my classroom and created learning environments that encourage and motivate me to do my best. The staff members of The College of Education have given me the guidance and support that I needed to succeed in my journey at Rowan University. Without them, I would not have the resources I need to have a successful future.

Do you want to give a thank you shout out to your family, friends, advisors or mentors?

I’d like to thank my mom, my dad, my sister, and my grandma. Thank you for all the love and support you have given me throughout my college career. Thank you for being there for me when I thought my best wasn’t good enough. Thank you for staying up late with me as I wrote my essay after essay. And thank you for always encouraging me. I love you.

Subject matter education major Jessica Heady and her family

I would like to thank my cooperating teacher and mentor, Christine Neri. Thank you for all your support and guidance during my student teaching journey. Thank you for having faith and confidence in me when I did not have it in myself. I have learned so much from you. And I appreciate all that you have done for me. You’re the best.

I would like to thank Dr. Timothy Viator. Thank you for creating classes that are both educational and meaningful. Thank you for all your teaching and life advice. But most importantly thank you for continued support even in your time of retirement. I am forever grateful for that.

I’d like to thank my friends. Thank you for the laughter and the tears we have shared. Thank you for our late-night study sessions that would always get us sidetracked. And thank you for not letting me be the only person who would jokingly say I was going to drop out at the smallest inconvenience. Without all of you, my college career would have been extremely boring.

Jessica Heady holding a bag that says Miss Heady on it

Lastly, I would like to thank my advisor, Nadia Rahin. Thank you for all the support you have provided me during my college career. Through all the ups and downs you were always there to help me keep my eye on my goals. And thank you for introducing me to classes that I would have never thought of taking. Because of you, my original goals have expanded from being an English teacher to being an English teacher who loves history, psychology, and women and gender Studies. Thank you for all that you have done for me.

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Senior Reflects On Finding Herself

A newly blooming white flower tree stems with white clouds behind it.

Today we feature Rumaysa Asim, a senior graduating with a bachelor’s in psychology with a Certificate of Undergraduate Study (CUGS) in Japanese. She completed her Rowan career as a commuter, but previously lived on campus. Rumaysa’s hometown is Cherry Hill, NJ (Camden County.)

Rumaysa stands in front of a tree.

What are some of your favorite social memories of your time at Rowan?
My favorite social memory was going to the Office of Social Justice after my classes. At first I was on a pre-med track and I struggled a lot in those courses. The Office of Social Justice was my safe space and a well needed break from these difficult classes. Though I did my work there, I especially enjoyed talking with the staff. They empowered me to be myself and to talk about the issues that I was facing as a minority. I further went on to execute ideas I had for different events such as a fundraiser and I created a program with the Office of Social Justice as a resident assistant. In my early years at Rowan I had struggled with my identity. I felt empowered in the space the Office of Social Justice made for me, and because of this I became more confident and proud of my identity. It was also a great stepping stone for me as it encouraged me to get involved in other programs as well. 

Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite memory with a faculty member was being in my Composition 2 class. My professor gave us the opportunity to pick any topic we wanted for our assignments. As someone who lacked representation while growing up I wanted to research it more and present it to my class. I was feeling a bit nervous about it because it can sometimes come off as controversial however, when I discussed it with my professor he encouraged me to continue with the topic as it was interesting and provided a new perspective. He also encouraged my class to research and present topics that we were passionate about no matter how “controversial” they were. I really liked this as it made me feel as though my opinions mattered even if others didn’t agree with me. He gave me a space to express myself and talk about things I wanted to see in the future. Rumaysa stands in front of a tree, head slightly tilted.

What advice would you give to incoming freshmen or transfers about making the most out of their college experience while choosing a university close to home?
For incoming students I would say that you have to remember your individuality is your strength. I struggled feeling like I didn’t belong or feeling like there were others who were better than me in the roles I took as a leader on campus. Eventually though I met people who encouraged me to stay true to who I was and within that I was able to become more capable and confident. If you are unsure about yourself it can be harder to form relationships with others. That’s why it’s important to take time to understand yourself. You need to figure out out what you want from this experience and remember that your being different is an asset. It may feel like you don’t belong but in actuality you may have to “make” a place for yourself. It is important to empower yourself at the end of the day. 

Is there anyone you’d like to thank?
Thank you to the people who have constantly supported me through these last four years. Thank you to my family, friends, advisors, faculty, and the university for helping me reach my goals and graduate! 

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Senior Reflects: Law & Justice Major Emilyann Colbert

Emilyann poses with her family.
Emilyann Colbert poses in front of Bunce Hall.
“All that I am & hope to be I owe to those who *believe* in me.”

Meet Emilyann Colbert, a graduating senior from Sickerville, NJ (Camden County) who majored in Law & Justice and minored in Psychology. Emilyann graduated in Dec. 2019 and celebrates during the 2020 commencement.

Favorite moment with faculty: The professor who has made the biggest impact on me during my time at Rowan would be Dr. Kimberly Houser. She is an amazing professor. During my sophomore year of college I lost my uncle and it was a very difficult time in my life. Dr. Houser truly went above and beyond for me.

Favorite Rowan memory: Rowan University has been full of great memories, one of my favorites would be taking a tour of the Borgata Casino in Atlantic City for my Casino Crime class during my junior year.

Career Aspirations: In the future I hope to pursue a career within probation or parole. During the summer of 2019 I had the opportunity to intern with the New Jersey State Parole Board, where I was assigned to the Sex Offender Management Unit. My internship allowed me to observe parole board hearings and tour the New Jersey State Prison. It was a great experience.

Shout outs! I want to thank all of my family and friends for always being so supportive. Throughout my life my mother, brother and grandparents have always been there for me. They have taught me how to be strong, determined and hard-working. My boyfriend, Dominic, and best friend, Samantha, have also been a strong support system for me.

I will forever be appreciative of them. I love you all.

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You Vape Bro? Big Tobacco is Still Targeting You!

Mariana Cardenas poses inside the Chamberlain Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas poses in the Campbell Library.Meet Mariana Cardenas, senior Psychology major from Dumont, NJ (Bergen County). She shares: “People know the harmful effects of cigarettes [but] do not realize that vape companies are using the same tactics. Companies like Juul market their products by claiming that their products are the healthier alternative.”

We are the generation that grew up knowing the dangers of cigarettes. We were shown the pictures of tarred lungs and videos of people talking like robots because they lost their voice box. We grew up knowing that the cigarette companies are evil. Well, the same CEOs who targeted at-risk populations now have their hands in vapes and e-cigarettes. 

K.C. Crosthwaite replaced the former chief executive of JUUL Labs. He was a top official at Altria, which is one of the world’s largest producers and marketers of tobacco and cigarettes. Crosthwaite is taking the same tactics that cigarette companies use to profit off of people without regard to their well-being to the vape world. 

Cigarette companies had fruity-flavored products that targeted young people until 2009, when they were made illegal. Who do we know now that has fruity-flavored products? 

There were celebrities who were paid by cigarette companies to endorse their products in magazine ads. These ads were a way to glamorize cigarettes in the same way artists are seen hitting vapes in music videos. 

There is a current epidemic of underage people smoking and dying of lung disease. The blame is put on the kids who don’t know what they are putting into their bodies and not on the vape companies that know exactly what is going into their products. People put the fault on kids for being addicted and not on vape CEOs who advertise their products to a population that is proven to be impulsive and at risk of addiction.

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
https://www.nytimes.com/2019/09/25/health/juul-vaping.htmlhttps://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-really-bad-things-the.html (paywall)

Finding My Place at Rowan as an Adult Learner

Rasheed sitting in business hall.

Today we speak with Rasheed McCord, a retired veteran and adult learner from Mount Laurel, NJ (Burlington County), about his Rowan experience. Rasheed is wrapping up his last semester of undergraduate studies as a Psychology major at Rowan and is preparing to earn a master’s degree in Clinical Counseling.

When did you start at Rowan? 

I became a full-time student at Rowan in 2015, after transferring from Rowan College at Burlington County.

Why did you choose Rowan?

At first I was going to Rowan College at Burlington County as a business major. I had an interest in owning my own business. I found that business can be very impersonal and I like being personal with people. One of the requirements for my degree was to take a psychology or sociology class, and when I took a psychology class it was the opener for me. I thought, ‘This is what I need to study.’ It was a no brainer for me. It gave me a way to help people and be fulfilled.

Rasheed stands outside the Rohrer College of Business.People in my life kept telling me I would be a good counselor or therapist or psychologist. People have always come to me with their problems and asked for advice. It wasn’t just my friends, but professionals in the field, who were telling me I had the right mindset for the psychology field. It was a sign for me. The more I learned, the more passionate I became. At first I was just going for my bachelor’s, but I realized I needed a master’s degree in order to help people more.

Has Rowan been accommodating to you as an adult learner and veteran? How so?

I can’t say enough about the faculty and the staff at Rowan. They really encouraged me all the way through this process. They all took time with me to let me know that I could do this. The staff at Rowan have been there for me professionally since day one. The Veterans Affairs [Military Services] office encouraged me [to pursue] this program and helped sponsor me for my master’s degree.

I haven’t had a professor that doesn’t love what they are doing. They all take a deep interest in their field. That’s something that aspiring students can look forward to at Rowan — knowing that they have a supportive, caring staff. That was a big driver for me to continue my education. 

Rasheed stands outside the modern outside of Business Hall, looking off to the side with hands in his pockets. You are working toward receiving your clinical counseling master’s degree. What has that process been like so far? 

I chose Rowan for my master’s because I already know what it’s like to be a student here, and I’ve had a great experience so far. Why would I want to go somewhere else, where I could stay somewhere I know I am cared for?

What are your goals for your degree? How has Rowan prepared you to achieve them?

I intend to become a licensed therapist or psychologist and work with veterans that may suffer from PTSD or depression. Or, I would like to work at a hospital facility where I would be counseling others who need my help. 

Any parting advice for Rowan students, specifically adult learners or those who are considering going back to school?

Don’t underestimate yourself. Don’t feel like because you’re an adult learner that you have to play catch-up. Be a constant learner, so it doesn’t matter what age you are. As long as you have your goals in mind, you’ll be successful. Being around some of the younger students gave me perspective on how they view the world, and it was good to see. I was able to share my experience with them, and it was a good exchange that we could both learn from.

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Story by:
Nicole Cier, senior writing arts major

Alumni Success: Psychology Major Natalie Torres

A headshot of Natalie Torres.

Today, we speak to Natalie Torres, from Morris County, NJ, who is a Rowan alumna. She graduated with a Psychology undergraduate degree in May 2016 and then earned her master’s degree in Applied Behavior Analysis (ABA) in August 2018.

We speak to Natalie about why she originally chose Rowan and how Rowan has prepared her for her success as a child psychologist and her current pursuit in becoming a board-certified behavior analyst. 

“I originally chose Rowan because I felt like I would not be just another number. The size of campus and the size of the classes were perfect for me. I didn’t have to take a packed bus to different locations just to get to class, and everything was close by.”

Natalie also had heard that Rowan had a great Psychology program. She instantly knew that with the distance, size, affordability and the great reputation, that this was the school for her. 

“I always knew from a young age that I had wanted to go into psychology. So many people would come up to me asking me for advice, I enjoyed helping them and working through their problems. I find psychology to be extremely fascinating and helpful! When it came time to start thinking about college and what route I wanted to take, I discussed the possibilities with a teacher of mine. I told her I wanted to go into psychology but more specifically, I wanted to work with children who have autism.” 

Natalie feels passionate about helping the education, growth and development of children with disabilities and behavioral disorders. 

“Autism hits close to home for me and my family. So when she told me that Rowan had an applied behavior analysis concentration and a master’s program as well, I knew that Rowan was where I needed to be!” 

When Natalie wasn’t studying Psychology in her classes, she was pushing her education even further with her on-campus job. 

“I first worked for the payroll services at Rowan, then the Rowan mailroom for two more years after that. Then, I finally began working as a research assistant for my professors in the ABA program. During my master’s, I worked for the ABA center as well.” 

However, Natalie admits, she has had her fair share of obstacles during her time as a college student.

“The biggest thing I had to overcome was my time management skills. Once I knew that I had successfully gotten into the master’s program, I knew that I had to juggle doing hours of research, staying on top of my classes and doing my assignments on time. Time management was essential for me!”

Natalie has achieved so much during her time at Rowan, so we had to ask, did the future seem bright? 

“Throughout my time at Rowan, I was fortunate enough to have amazing professors who were willing to help me at any time. My professors were extremely credible and well-known in the field, so that gave my classmates and I the advantage of receiving great advice and mentoring. I not only felt prepared, but extremely confident that I would succeed!” 

Natalie was not only successful in finding a great education at Rowan, but she also made an amazing connection and relationship too. 

Gene sitting on the living room couch with his dog, Carsen sitting in-between his legs.
Gene and their dog, Carsen.

“I believe Rowan has not only prepared me, but also my boyfriend of seven years, Gene.”

Natalie’s boyfriend, Gene Maier, is also a Rowan alumnus with two degrees in accounting and finance. He now works for the accounting firm Baker Tilly in Philadelphia.

Natalie shares: “Rowan has really helped us both in building our careers. Currently, I’m working for a specialized school for children with disabilities in their autism campus. There, I work with children from various locations ranging from toddlers to adolescents. We bought our first house a year and a half ago here in Cherry Hill. We also got our first dog together too, Carsen!” 

While Natalie has so much success around her currently, we still wanted to know what she has planned for the future.

“I’m currently working on taking the test to get my BCBA certification. Once I become a board-certified behavioral analyst, I can continue to help and support so many more families and children.” 

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Story and photography by:
Bianca Torres, junior music industry major



Pandemic Profs: Maintaining Normalcy

Stock image of mixed color reddish brick.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from 4+1 biological sciences education major Mia Fondaro, a junior who also has minors in environmental science and psychology. Mia is isolating from her home in Pequannock, NJ (Morris County).

Mia stands in front of a waterfall to pose for a tourist photo. There’s not one person whose life hasn’t been changed by the COVID-19 virus. Personally, my life got turned upside down. I have a very strict and fully packed weekly schedule that now is suddenly full of free time. My days would start at 6 a.m. and wouldn’t end till about 10 p.m.

What is a positive in this situation is all the sleep I’m getting, but I’ll trade that in for all the on-campus experiences that I’m now missing.

How I’m trying to cope with it all is by staying positive and keeping as much of a routine as possible. I continue to wake up at a reasonable hour, make breakfast, do homework, and work out. Whole life may not be “normal” right now; what’s important to remember is to be thankful for your health and continue doing things that keep you sane.Mia's laptop, a notebook, and guitar.

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Why It’s Okay To Be Emotionally Vulnerable

a male student sitting outside on a sunny day.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Marco Imperiale sitting outside of Robinson Hall.Meet Marco Imperiale, freshman psychology major, from Toms River, NJ (Ocean County). He hopes his article, “Encourages the Rowan community to know it’s okay to be vulnerable. Everyone at one stage in life was placed in a situation that they had felt vulnerable and it may seem uncomfortable to let your guard down, but if you do so there is the only chance for growth
in one’s self or in a relationship.”

According to Google, “vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed emotionally”. For as long as we know it, the stigma of emotional vulnerability has been associated with unprotectedness, defenselessness, or essentially anything that can make a person seem weak. However, research says otherwise, In Brené Brown’s TedTalk “The power of vulnerability” she goes onto explain how being vulnerable actually leads to a life of “meaningful human experiences”. Then goes on to say “It opens us up to love, joy, creativity, and empathy.” 

It is acknowledged that to become emotionally vulnerable one must let down their guard, which can be mortifying due to the consequence of no guarantee, but the act of being emotionally vulnerable is more than just spilling out feelings. It allows us to say “ I love you” with the chance for someone to say it back, it allows a child to come out as gay to their parents with the opportunity for acceptance, and it allows the ability to liberate one’s self from a toxic relationship. What these situations have in common is the ability to portray strength, courage, and fortitude, all characteristics that encourage growth.

In a sense, vulnerability is the essence of emotions, a passageway to a more intrinsic way of life because “to feel is to be vulnerable” – Brené Brown. 

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Story by:
Marco Imperiale, freshmen psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference Page 

Tartakovsky, M. (2018, July 8). 3 Myths about Vulnerability. Retrieved from 

https://psychcentral.com/blog/3-myths-about-vulnerability/ 

Brown, B. (n.d.). Transcript of “The power of vulnerability”. Retrieved from 

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en

Pandemic Profs: Passing the Time with Puzzles

Close up of a completed multi-colored Pokemon puzzle.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing. Today’s story is from Olivia Scattergood, a junior psychology major whose season with women’s track and field was cut short due to COVID-19. She is now home in South Brunswick, NJ (Middlesex County). Check out Olivia’s track and field stats

Olivia holds a puzzle box for Stranger Things close to her head.This spring break, I was supposed to be heading to Atlanta with my team to compete, but unfortunately things didn’t go exactly as we planned! This left me with a lot of free time on my hands, which is something that I’m definitely not used to.

A completed puzzle for Stranger Things.
The finished product!

So, whenever I wasn’t at work, I used my free time to do something I haven’t been able to do for a long time! I completed a few puzzles over the last couple of weeks, which doesn’t sound like the most exciting activity, but it’s been something I’ve really enjoyed doing. They relax me, keep me occupied for hours on end, and stimulate my brain. 

I used to do puzzles with my mom all the time when I was a kid, and I think she is a big reason that I’ve loved them all my life. Although she is no longer with me, I think of this as a way of spending time with her and honoring her memory. In recent months, I haven’t had a ton of time to relax and do things I enjoy, so I’m glad I was able to take this time for myself to do something that I like to do. 

My cats also like to partake in this activity with me, as you can see.

Brown and gray tabby cat leans down from its perch to "help" Olivia with her in progress puzzle.

Unfortunately, they end up being quite destructive rather than helping me. I also did these puzzles over the course of several days, so despite my best efforts to keep the pieces intact, my lovely cats had other plans.

Black and white tuxedo cat sits on Olivia's in progress puzzle.So unfortunately, they hauled away a few pieces for themselves (and I’ve yet to find them). It’s incredibly unsatisfying to finish a puzzle and still be missing a piece or two, but I’ve accepted my fate as a cat owner!

Cat standing on a puzzle, innocently destroying it.

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Rowan at Home: Glassboro Native Builds Sports Career in Her “Own Backyard”

Kayla smiles and stands in front of Wackar Stadium

Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features sophomore Kayla Santiago, and was captured by senior Nicole Cier, writing arts, before quarantine. 

Sophomore Kayla Santiago, of Glassboro, NJ (Gloucester County), had never considered applying to Rowan, though it was just a five-minute drive from home — “it’s practically in my backyard, and I didn’t want to commute.” She feared she would miss out on the typical college experience of living in a dorm, but soon discovered that Rowan was the perfect missing puzzle piece in the search for her future career. 

Kayla stands in front of the Prof statue by the Rowan University team house.“I originally didn’t even apply until the day of the [application] deadline, and then I found out about the Sports Communication and Media (Sports CAM) major, and realized it was perfect for me,” she reflects. “It brought me back to the passion I’ve had for sports since my childhood, when my dad would take me to the Phillies batting practice and I’d be chanting players’ names at three years old.”

Taking on the Sports CAM and Journalism majors, with a minor in Psychology of Sport and Exercise, Kayla dove into the world of Rowan athletics. She asked her advisor for advice on getting involved in the major as a freshman and found her place with Rowan Television Network right away as a football sideline reporter. 

“RTN allowed me to get experience right away. I mentioned that I was interested in sideline reporting, and they needed a sideline reporter that weekend for football and asked if I could do it,” she says. “I had never done it in my life, and it was a really great learning experience to just be thrown into it right away and have to figure it all out.”

Kayla commentates on a Rowan Athletics game.The following year was a whirlwind of experience, as Kayla found more ways to get involved with sports communications and strengthen her resume. She jumped into play-by-play, color commentating and sideline reporting for Rowan Athletics, as a TV broadcaster. She even broadcasted the first football game of the fall 2019 season against Widener by herself! “We usually don’t [broadcast without a partner], but we were first getting into a groove for the season and figuring out our roles. It was definitely difficult, but it was cool to have that pressure and experience to get me started,” Kayla recalls.

Since her first year as a Prof, Kayla has expanded her athletic commentating experience to include football, basketball, baseball, softball, soccer, lacrosse, hockey and more! Broadcasting allows her to study team rosters, examine player records and statistics and interview coaches — tasks that allow her to implement the journalism skills she learns from her second major. Kayla even made Rowan Athletics history as the first female play-by-play commentator for football and basketball on TV!

Kayla holds a microphone up for basketball coach Demetrius Poles during a sideline interview.
Kayla interviews head coach of the Rowan Women’s Basketball Team, Demetrius Poles.

“It’s not just about being a sports broadcaster; it’s also about making relationships with the coaches and players. You develop a gain of trust, and they want to give you good answers [to your interview questions] and tell you what’s going on as much as they can,” she says.

“For me, [Sports CAM] is more than just being a fan. I want to keep growing my knowledge and passion about sports and see where it can take me. Now, my whole course load is sports, and how could I not love that? It’s exactly what I wanted to do.”

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Story and photography by:
Nicole Cier, senior writing arts major

Why It’s Important to Say No

Autumn smiles at the camera for a portrait taken in the student center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Autumn posing in Savitz.Meet Autumn Vilches-Cruz, junior psychology major from Cherry Hill, NJ (Camden County.) She shares, “I think this article will help the Rowan community because everyone has the power to put themselves first, and it all starts with saying no!”

In every individual’s life, there is a struggle to say “no.” When our plates are piled with things to do, and places to be, there is a standard we all hold ourselves to, where we want to commit to as much as we can.

However, there comes a point in everyone’s lives when the schedules we make for ourselves become overwhelming and taxing on the body. As humans, there is only so much we can do in a day. Committing too many things in a day can have harmful effects on your mind and body, so why put more on your plate than you can handle? Here are some benefits to saying “no.” 

  1. More time can be dedicated toward getting rest. If your schedule is piled up with commitments, your body will pay for it! By using the power of saying “no,” a door is opened up to more time for rest and recovery. 
  2. Other people’s priorities will not take precedence over yours. According to Michael Hyatt’s article “5 Reasons You Need to Get Better at Saying No,” if a person doesn’t offer rejection, then their life is then piled up with another person’s life. If a person piles too much on their plate, other people’s priorities become our own. Everyone has their own schedule and personal priorities to take care of. We cannot take care of other people if we can’t take care of ourselves.
  3. We will be able to say yes to the really important things. Think about it. If a person’s schedule is too full, they won’t be able to commit to things they really need time for. This would mean less time for family, friends, school work and social engagements, to name a few. When your schedule is piled up, there won’t be time to dedicate towards these things. By saying no, a person’s schedule is more cleared up to say yes to more important things!

By saying no now, this can mean a better yes later! If anyone is having trouble saying no, consider thinking about, or using these tips before thinking about what your “yes” is needed for. 

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Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Michael Hyatt. “5 Reasons Why You Need to Get Better at Saying ‘No.’” Michael Hyatt, 29 Nov. 2019 

The Importance of a Good Night’s Sleep

Autumn Vilches-Cruz, junior Psychology major, sitting on a bench outside on Rowan's campus
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Autumn Vilches-Cruz, junior Psychology major, who finds receiving an adequate amount of sleep is super important for college students. She explains how busy schedules require enough energy that life demands. 
She hopes this article will help the Rowan community by making students understand that without a good amount of sleep each day, there can be harmful effects that impact your physical, mental and emotional well-being.

Sleep is a fundamental part of our everyday lives. It’s what helps humans Autumn Vilches-Cruz, junior Psychology major at Rowan, posing upstairs in the Chamberlain Student Center.function, grow and recharge within just hours. When students decide to go into the next step in their lives and go to college, one of the things students lose is sleep. Most college students get an average of six hours of sleep each night, while the recommended amount of sleep for young adults is 7-9 hours a night (MayoClinic). When a person doesn’t get enough sleep each night, it can come with consequences.

Why do we need sleep? Not getting enough sleep can result in things like feeling physically, mentally and emotionally drained, along with weight gain, lower academic performance and more. All of these things can be detrimental to the mind and body, and here’s why. When people don’t get enough sleep, there is a lack of focus and alertness. This can cause things like lower academic performance and car accidents. Someone who doesn’t get enough sleep is more likely to gain weight because it causes changes to hormones that regulate hunger and appetite. The hormone leptin helps to regulate energy balance by restraining hunger. When there is a lack of sleep, this causes leptin to encourage the body to eat more, which leads to weight gain. Overall, getting a good night’s sleep can help humans function and live an overall better life.

Here are some tips on how to get a good night’s rest!

  1. Reduce daytime naps: While naps feel great and assist in recharging when an individual hasn’t had enough sleep, it actually causes a decrease in the amount of sleep individuals receive each night. A power nap of up to 30 minutes is not totally detrimental to sleep, but longer nap periods can throw off a person’s normal sleep schedule. 
  2. Wake up earlier, and go to bed early: Waking up an hour earlier before the normal school day begins can help individuals wake up and start the day right. Waking up an hour early can make it easier to fall asleep at night because the hour a person woke up is one hour of sleep lost. This makes it easier to fall asleep because then people come to bed ready to sleep. 
  3. Crack the window open or sleep with a fan: It is proven that lower temperatures aid in sleeping! This means a fan or overall cold air can help put people to sleep faster. 
  4. Limit electronic usage: Limiting phone use before bed can help individuals fall asleep. If a person turns off the lights and immediately plays on a phone/tablet/computer, this is exposing them to blue light, which limits the melatonin hormone from doing its job of making people fall asleep!

For a college student, perfect sleep can be hard to achieve, but there are many ways to help aid in getting a good night’s sleep! 

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Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

“How Many Hours of Sleep Do You Need?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 June 2019, https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Quit Vaping

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

Meet Mariana Cardenas, senior Psychology major, who wrote this article because of what she’s observed around her. She explains, “I have seen my friends go from saying that they vape because it is just water vapor (it’s not) to then being worried from seeing others in hospitals over vaping and wanting to quit so badly. But many struggle with quitting because they don’t know how to start or they have attempted many times but it being too difficult to deal with the nicotine withdrawals.”

Know it is time to quit vaping, but don’t know where to start?

At this point, we have all seen the social media posts of friends in hospitals vowing to quit vaping. It may have been unclear in the past of the effects that these devices could have on our bodies. Older people talking about the effects just seemed ridiculous. But the research is out now, and it has become apparent that the stuff coming out of vapes should not be going anywhere in our bodies.  

Along with all too well known physical effects the chemicals in vapes have on our bodies, there are also several behavioral effects. This includes anxiety and permanently lowered impulse control (thetruth.com).

You may be in a mindset where you know you should ditch the vape, but not know how to start. For some, quitting can feel overwhelming. It may be difficult to imagine yourself without your vape (teen.smokefree.gov).

First, set up a plan and take on your quit journey one step at a time. Most importantly, establish a support system, which can be as simple as letting your friends know about your plans to quit. 

Do not be discouraged by slip-ups; instead, celebrate the progress you have made.

Identify triggers and try to avoid them if possible — feelings, things, people or places that give you the urge to vape. 

Get ready for withdrawals. Mood changes due to nicotine withdrawal are typically temporary while your body adjusts to being nicotine-free. Keep in mind that the longer you go without nicotine, the better you will feel. When you are having an especially tough day, think back to why you chose to quit in the first place. 

Create a simple phrase of your reason for quitting. Write it down somewhere you will constantly see, like your phone’s lock screen, to remind you of your goals. 

These are all suggestions. Some of these steps may work well for you and others may not. Do not compare your quit journey to others because all our bodies work differently. 

Best of wishes to you in your future healthier life. 

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Psychology Major “Breaks Labels” with Academic Success Center

Rowan Psychology major Matt Corsi outside Esby Gym

Spend just five minutes with Matt Corsi, and it’s impossible not to smile — this Psychology major’s positivity and enthusiasm are infectious. 

Rowan Psychology major Matt Corsi stands outside Esby Gym
The transfer student from Deptford, NJ (Gloucester County) arrived on campus one week early this semester as part of College Compass, a program that provides students with disabilities with a transition into college life through early housing, workshops and campus tours. 

Matt has cerebral palsy and epilepsy, but for him, helping others plays a far more important role than his own disabilities. 

“I’m here to rip the label off, break the label. We’re more than that with hard work, with a heart, with passion,” he says. 

A new student himself, Matt actually served on College Compass as a peer mentor. He received accommodations as a student at Rowan College of South Jersey (RCSJ), which referred him to Rowan’s Academic Success Center (ASC, also known as the Disabilities Resource Center) when he enrolled at the university.

When he arrived at Rowan, he met with ASC Director John Woodruff, who said, “‘I want to have you on our peer mentoring team,’” Matt recalls. 

In this role, Matt guided freshmen and fellow transfer students starting out at Rowan. He reveals he didn’t have to know everything on campus to be a good mentor; it was counseling students in areas where they struggled and helping them grow where he felt he could be most useful. Matt says he left the group with this quote: “Maximizing your potential will lead to your success.” He sees himself reflected in this message.

“If I can implement that to them, and they can see that I’ve done it, then I hope they’re more willing to do it, because they can, if they’ve really put everything into it,” Matt says.

Matt looks forward to joining Unified Sports, an inclusive, competive sports club that partners with the Special Olympics.
Matt looks forward to joining Unified Sports, an inclusive club where both Rowan and Special Olympics athletes compete and play soccer and basketball.

Matt hopes to grow his leadership skills through Unified Sports, which he was part of at RCSJ for multiple years and for one as president. 

“Unified Sports. That is my heart. I know Rowan has a championship school. It grows them socially and in so many aspects than in just sports. I have seen students who had anger issues who are now helping other students out,” Matt says. 

Matt wants to be a mental health counselor post-grad, working with those with issues who he says “can [still] contribute” despite a social “stigma.” 

So how does Matt stay so positive? He draws strength not only from helping others, but from defying the odds. 

Rowan Psychology major Matt Corsi stands outside Esby Gym

“Doctors told me my whole life I wouldn’t make it through college, and if I did, I would barely make it,” he shares. “And I graduated RCSJ and represented the whole class when I graduated.

“A lot of times we don’t know how much we can do. But when we say we’re going to give it our best and we do it — it doesn’t matter, that’s a victory.”

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Eat More, It’s Good for You

Grace Van Cleef posing on a bench on Rowan University's campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Grace Van Cleef, senior Psychology and Communication Studies double major, who wrote this article because she recently started consistently meal prepping. She shares, “My meals are more consistent and healthy now, and I think about my diet in a way I never did before. I know a lot of college students who skip meals simply because they don’t have the time or money to eat, and I wanted to write something addressing that.”

We’ve all been there. It’s 8 p.m., you just got home after a long day Grace Van Cleef posing on a bench on Rowan University's campus.of classes, and a complaint from your stomach reminds you that you haven’t eaten a meal since last night. Sometimes class schedules cut straight through normal meal times. Sometimes homework that’s due in a few hours takes priority over finding time to eat. Sometimes the 10-a-week meal plan just doesn’t cut it. But one way or another, sometimes we fill up on our morning coffee and don’t eat a meal for 18 hours or more. Perhaps the meals were replaced with snacks: a granola bar, goldfish, maybe a banana. Oh, well. It can’t be that unhealthy, right? Our culture is always pushing diets that rely on intermittent fasting and calorie cutting. Using this logic, it’s easy to justify skipping meals as healthy. 

But how does skipping meals truly influence your health? According to the Health Sciences Center at the University of Louisville, skipping meals is not a good tactic for weight management. In fact, it can have several negative impacts on overall health, both physically and mentally. Skipping meals means the body has less energy to run on, because bodies get their fuel from food. This can cause headaches and feelings of fatigue, sluggishness, weakness, or shakiness. Then, skipping meals can lead to getting — so hungry that all the brain can think about is food. However, this means that once eating is finally an option, our bodies and brains push us to overeat or choose whatever is fast and easy, which usually isn’t very healthy. Finally, as a response to not eating for long periods of time, the body lowers its metabolism and conserves energy by burning fewer calories. This means that eating a large, unhealthy, meal at the end of a day of involuntary fasting will retain more of those calories and actually cause weight gain, contrary to the goal of popular diets such as intermittent fasting. Skipping meals can lead to all sorts of health detriments, and worst of all, it feels terrible. 

As a busy, broke college student, skipping meals might feel necessary just to get through the week. However, there are a number of ways to manage a busy schedule while still eating well. First, it is important to understand what to eat in order to stay satisfied longer. A good meal will have a combination of protein, carbs and fats, and will satisfy hunger for 4-6 hours. Fruits and vegetables are important for the vitamins and fiber they contain as well. Bodies need all of these components to create blood sugar, and when blood sugar drops too low, it contributes to feelings of hunger. If meals or snacks lack one of these components, blood sugar will drop sooner and our bodies won’t be satisfied for as long. For example, eating a banana alone will only satisfy hunger for an hour or two, while eating a banana on toast (a carb) with peanut butter (which contains protein and fat) will satisfy hunger for much longer. In order to stay satisfied on a busy schedule, make sure every meal contains these components.

Plan classes around meal times so there’s time to use Tapingo. Alternatively, plan meals and snacks in advance to take to class or work. Having a well fed, well fueled body means more energy and strength to make it through a long day of running from class to class. Eating consistently is healthier and feels better than skipping meals. 

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Story by:
Grace Van Cleef, senior psychology and communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

University of Louisville Department of Family and Geriatric Medicine. (2005). Perils of Skipping Meals [Pamphlet]. Retrieved from https://louisville.edu/medicine/departments/familymedicine/files/L081611.pdf

Freshmen Friendship: Psychology & Radio/TV/Film Majors on Their First Month in College

Gwyneth Blackley, Kaersten Garner and Emma Shea are three freshmen students who have already formed a tight friendship together with the help of school clubs. Today, they share their stories on how they met, talk about their campus life and reveal what they look forward to in the near future.

Psychology major Gwyneth Blackley sits on steps on Rowan's campusName: Gwyneth Blackley

Major: Psychology

Year: Freshman

Hometown and County: Neptune, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe

First-generation college student? No

Radio/TV/Film major Kaersten Garner stands in front of a brick building on Rowan's campusName: Kaersten Garner

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Teaneck, NJ (Bergen County)

Off-campus resident? No, I live in Willow Hall

First-generation college student? No

Radio/TV/Film major Emma Shea sits on a bench on Rowan's campusName: Emma Shea

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Middletown, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe with Gwyneth

First-generation college student? No

Emma met Gwyneth through an incoming freshmen Facebook group where they instantly got to know each other through their love of music before they even got to Rowan.

How did you meet?

“I met Gwyneth way back in January and it was off of the roommate [form] where people put their descriptions. One of the things she said was that she was in a band, and I was like, that’s all I need to know! So we both exchanged numbers at some point and we had a lot of similar interests, like music taste. It was all based off of music first, which is a lot of my friendships, and then we talked for months.

Then we ended up meeting in Asbury Park and we just really clicked well. We had really similar personalities, the same humor, and then from that point we just hung out almost everyday in Asbury Park because she lives like five minutes from there. So we just hung out every weekend until we moved in. We had a really strong friendship coming to Rowan.” — Emma 

“Yeah, I kind of just said everything I was interested in and put up some pictures of things I like such as my tattoos.” — Gwyneth

Emma and Kaersten, who are both Radio/TV/Film majors, met through their major-related clubs.

Are you guys a part of any clubs together?

“Me and Kaersten are a part of clubs together since we’re both in RTF. We’re both in the Rowan Television Network and I’m in the Cinema Workshop.” — Emma 

What’s the Rowan Television Network like?”

“It’s student run so all the students show up and they have a slideshow presentation of all the things that are going on and how you can sign up for different things going on around campus.” — Kaersten

How do you like Cinema Workshop?

“I really like it! I started writing a script for a short film I want to do so I’m excited about that. It’s nowhere close to being done but I really want to be in a film festival, that’s the end goal. I just really want to have one of my scripts come to life, because I have so many scripts written.” — Emma

Kaersten is a part of Rowan Radio and has really been enjoying her experience there.

What’s Rowan Radio like?

“It’s fun! I didn’t know what I wanted to do but I knew I wanted to join the radio station.” — Kaersten

Gwyneth and Emma are both a part of Rowan Alternative Music, a music club focused on bringing as music scene to campus.

What is your favorite part about clubs here?

“The clubs here are really inclusive, especially Rowan Alt cause I know other colleges have groups like this, but that’s something that’s going to make my experience a lot better and at home because it’s something that I know I’m very passionate about: music and alternative music. So I think that’s going to be a big part of my college experience.” — Emma

“I like the variety of people here, there’s people for everyone.” — Gwyneth 

How has the past month been at Rowan?

“So much fun! I love college.” — Kaersten 

Three freshmen students and friends hang out on steps outside on Rowan's campusWhat other things do you hope to accomplish during your time here at Rowan?

“I want to be a social worker. I also want to join the dance team here.” — Gwyneth

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Story and photography by:
Enzo Ronchi, senior public relations major

The Importance Of Recognizing Disordered Eating Behaviors

Rowan psychology major Caleb Jones stands in front of a footbridge on campus

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Caleb Jones, junior Psychology major, who wrote this article to bring awareness to an issue not often talked about. He shares, “There is increased recognition and destiRowan psychology major Caleb Jones sits outside of Savitz Hall.gmatization of eating disorders, but still little discussion about disordered eating behaviors that may not seem so obvious or extreme.” 

At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. (Hudson, Hiripi, Pope & Kessler, 2007). In recent years, various groups have been working to end the stigma associated with eating disorders. Many of us are aware of the types of eating disorders there are and their symptoms. However, we rarely discuss disordered eating behaviors. Those who partake in disordered eating behaviors may not fit all criteria necessary to be diagnosed with an eating disorder, but this does not mean that these behaviors should be ignored.

It is also possible that individuals may not even recognize their disordered eating behaviors, especially if these practices have been a part of their lives for a long period of time. This is why it is important for us all to check in with ourselves when it comes to how we think about food. What are our attitudes, opinions and feelings about what we put in our bodies? How does this relate to how we feel about ourselves? 

Disordered eating behaviors may include but are not limited to: restricting, excessive calorie and macronutrient counting, rigid rituals and routines surrounding food and exercise, shame and guilt associated with eating, and hyperfixation on weight and appearance. It is important to note these patterns in ourselves as they may be a sign that we have the potential for developing a full-blown eating disorder.

Recognizing these behaviors before they get worse gives us the opportunity to protect our mental and physical health from declining before things spiral out of control. There is no shame in struggling with an eating disorder, nor disordered eating behaviors, and everybody deserves the support or treatment they need in regards to bettering their relationship with food.

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Story by:
Caleb Jones, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Hudson, J. I., Hiripi, E., Pope, H. G., & Kessler, R.C. (2007). The prevalence and correlates of eating disorders in the national comorbidity survey replication. Biological Psychiatry, 61(3), 348–358.

What Profs Are Listening To: Gianna Witasick

Psychology major Gianna Witasick photographed outside on Rowan's campus

Psychology major Gianna Witasick, photographed outside on Rowan's campus, shares what she's listening to at the moment

Name: Gianna Witasick

Major: Psychology with a Pre-Med concentration, might pick up an Anthropology major!

Year: Junior

Hometown and county: Ocean City, NJ (Cape May County)

Off-campus resident? Yes

First-generation college student? No

What are you listening to right now?

“I chose five songs that remind me of this time of year for the whole fall vibe. I chose “Petulia” by The Kooks, “Livewire” by Oh Wonder, “Mykonos” by Fleet Foxes, “Pale Blue Eyes” by The Velvet Underground and “Heavenly” by Shoobies, which is a new song they just released!

Why did you pick these songs?

“I think that they all have a very similar fall-type vibe, like when you’re walking down the street and it’s starting to get colder outside and there’s all the colorful leaves on the ground. These are the songs I want to be listening to to put myself in the mood for this time of year. It’s a very specific type of mellowness that’s a little bit more calm than the summer. I have playlists for every time of year!”

Psychology major Gianna Witasick, photographed outside on Rowan's campus, shares what she's listening to at the moment

Do you have a favorite from those five songs you picked?

That’s a really good question! I really like ‘Petulia,’ I think it’s upbeat for a fall song. I think a lot of fall songs tend to be on the sad side for some reason because I guess it’s the end of the summer season. It makes me happy, it’s a really good feeling. Also the new Shoobies song ‘Heavenly’ is so good. It’s a bit different from their other music and their old sound but in a really good way. Shoobies are a local band from the Asbury Park area and they rock! Shameless plug, they’re the best band in New Jersey and the world.”

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Story and photography by:
Enzo Ronchi, senior public relations major

TRANSFERmation Tuesday: Psychology Major Greg Joyce

Psychology major and transfer student Greg Joyce

Today we speak with senior Psychology major Gregory Joyce from Alloway (Salem County). Joyce will share his experience in his first year here at Rowan. 

Greg Joyce standing in front of his off-campus residence

Name: Gregory Joyce

Major: Psychology

Year: Senior

Transfer Student: Yes, from Coastal Carolina

Hometown and County: Alloway Township, Salem County

Off-Campus resident?: Yes, I live in a house off-campus

Academic clubs: Applied Behavioral Analysis Club

Social clubs: Tau Delta Phi Fraternity

Describe for us an experience you’ve shared with a professor in which you felt like you were working with a visionary in your field.

“I had a Child Psychology professor who would conduct simple child behavior tests on her own son, which made me notice how seriously she took her job and how much she cared about the course.” 

Why did you choose Rowan?

“It was close to home and I was familiar with the area. I also heard that the Psych program is highly recommended.” 

Greg Joyce pointing at the bumper sticker from the school he transferred from

What’s your favorite thing about your typical Monday at Rowan? 

“I enjoy plugging in my earbuds and listening to my favorite music on my way to class.” 

On your busiest day, what academic, non-academic and social responsibilities are you juggling?

“On my busiest days, I am working, doing homework, studying and helping organize social events for my fraternity.” 

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Story and photography by:
Chad Wittmann, senior journalism major

Alumni Success Story: Lauren O’Donnell from the Children’s Hospital of Philadelphia

Children's Hospital of Philadelphia, where Rowan alumna Lauren O'Donnell works

Rowan alumna Lauren O'Donnell from the Children's Hospital of Philadelphia (CHOP)Today we are speaking with Lauren O’Donnell, a Psychology alumna from the 2000 class. Originally from Chatham (Morris County), O’Donnell now lives in South Jersey and works as a Reward and Recognition Program Lead for the Children’s Hospital of Philadelphia. 

“What really caught me when I first visited Rowan was how beautiful and comfortable the campus is, it just felt right.

“Rowan really gave me a strong foundation — one class in particular was Organizational Behavior. It really was not at all what I expected it to be, but it was the best class and really confirmed that I wanted to pursue the business world instead of the clinical side of my degree (Psychology).”

How did Rowan help you achieve your goals?

“Rowan always had amazing opportunities to get involved with the university, lots of clubs, events, there was always something going on. I was involved in Greek Life and because of that I met a lot of great friends, who helped me a lot. I also learned a lot of leadership skills and how to work well in group settings.”

How did Rowan help you with any job opportunities?

“The Career Advancement Center was great and helped me set up some of my first interviews. Not only did they help but all of the other connections I made through networking, my World Religion professor wrote me a letter of recommendation.”

What is your favorite accomplishment at your current job?

“I currently am working my dream job and absolutely love it, but my biggest accomplishment would be the event we held at the Philadelphia Zoo and over 11,000 employees were in attendance.”

What is some advice you would give to future graduates?

“Be proactive, ask questions and don’t be uncomfortable with making the initial contact with the job you want.”

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Story by:
Justin Borelli, senior advertising major

Exploratory Studies Path to the Perfect Major for Callie

Callie DeMaria stands smiling with Rowan Boulevard buildings behind her at Rowan University

Today we feature thoughts from Callie DeMaria, a rising junior from Little Egg Harbor, NJ (Ocean County.) A first-generation college student, Callie started at Rowan as an exploratory studies (undecided) major and found her way to the perfect major for her — psychology, within the College of Science & Mathematics. Callie lives on campus during the year, most recently living at 114 Victoria. 

Callie DeMaria sits on a bench at Rowan Boulevard at Rowan UniversityComing from a small town, I was not exposed to many careers that I could possibly commit to one day. Rowan first accepted me as an Exploratory Studies major, which helped me to explore different classes that may have interested me. My advisor recommended I take Essentials of Psychology and I fell in love with the subject.

The next semester, I decided to take some more Psychology electives to make sure this is what I wanted to pursue, and the classes helped me to confirm that Psychology was the major for me.

Callie DeMaria of Rowan University stands at Rowan Boulevard with buildings behind her, while wearing a black t-shirt about InclusionAs a Psychology major, I have already accomplished things I never thought I could. I was the President of the Psychology Alliance last semester; I was awarded the job of Admission Ambassador. I am the Secretary of the Applied Behavior Analysis club, and I have an internship currently at the Department of Child Protection and Permanency.

I could not have found these amazing opportunities without the help of my advisor and professors. Currently, I am on the track to graduate with my bachelor’s in Psychology with a minor in Law and Justice, and a concentration in Child Behavioral Services. I am extremely excited to see what my next two years at Rowan will throw at me. Rowan provided me with resources and opportunities that have contributed to where I am today!

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Aspiring Counselor Started As Exploratory Studies Major

Autumn sits on a bench outside of Savitz Hall at Rowan University

Sophomore Autumn Vilches-Cruz, who commutes from Cherry Hill, NJ (Camden County), shares her insight with prospective students every day in her role as an Admissions Ambassador who gives tours of campus. Today she shares one snippet of insight, as a former exploratory studies major (commonly known as an undeclared or undecided major.)

Autumn stands in front of Savitz Hall at Rowan University, with her hands clasped in front of her.Coming in as an exploratory studies major really helped me to solidify what I wanted to do as a career.

When I was a freshman, my Rowan 101 seminar required me to attend at least two information sessions about different majors provided at Rowan. I have always had a fascination with people and why we do the things that we do, and think the things that we think. I came in knowing that psychology was the major for me, and once I was finally declared a psychology major, I could not have been happier!

I’m aspiring to become a counselor, and I’m actually thinking about working at Rowan’s Wellness Center when I’m done with my schooling.

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TRANSFERmation Tuesday: Sam Brodhecker

Sam posing outside of Barnes & Nobles.

Meet transfer student Sam Brodhecker, a junior psychology major from Roxbury, NJ (Morris County) who lives in 220 Rowan Boulevard.

How has a faculty or staff member here helped to connect you with the next step for your career?

“When I first came to Rowan, I thought that I would experience difficulty in my educational and professional journey because I wasn’t aware of all the resources Rowan had, nor could I take advantage of them. However, after meeting with my advisor Megan Kately before the semester began, we discussed in depth my plan for my future at Rowan. She gave me resources for clubs, discussed concentrations I could focus in, and overall presented me with ample opportunities to get involved and I am very thankful for that.”

Tell us about your transition into Rowan. 

“I was nervous to transfer, but immediately felt welcomed and at home once I moved down to Glassboro. I was excited to continue my education journey at a school I have always loved. Additionally, I was nervous about my classes, but was blessed with great professors and a functional schedule, which has helped my adjustment to Rowan tremendously.” 

And lastly, why Rowan?

“I chose to transfer to Rowan University because of the professional opportunities they provide. My sister, an alumna of Rowan, has succeeded in her professional career, and attributes many of her successful opportunities to Rowan. I am excited to see what Rowan has in store for me!” 

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Story and photography by:
Alyssa Bauer, junior public relations major

#PROFspective: Clinical Mental Health Counseling Graduate Student Dave Berg

David outside Science hall

Today, we speak with Dave Berg, clinical mental health counseling graduate student from Wenonah, NJ (Gloucester County). Dave will share his #PROFspective with us on what it’s like to be a Rowan University graduate student and how he’s getting the most out of his college experience as a Rowan Prof. Name: Dave Berg Major: Clinical Mental Health […]

#PROFspective: Psychological Science Major Mark A. Ziegler-Thayer

Mark inside Campbell Library at Rowan on campus

Today, we speak with Mark A. Ziegler-Thayer, a junior psychological science major from Stratford (Camden County), New Jersey, who lives on campus, in the Rowan Boulevard Apartments. Mark will share their #PROFpective with us on what it’s like to be a Rowan University student and how they’re getting the most out of their university experience […]

#PROFspective: Early Childhood Education and American Studies Major Chrissie McCabe

Rowan student Chrissie outside of Robinson Hall reading a book

Today, we speak with Chrissie McCabe, a senior early childhood education & American studies major from Mantua (Gloucester County), NJ, who commutes from home. Chrissie will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan […]

Exploratory Studies Workshop: A Preview of Science, Math and Health at Rowan

While the Exploratory Studies program at Rowan is being chosen more by freshmen undecided about their educational paths, many within the major do have a general idea of what fields they are drawn to, but they want a closer look before committing to a major. The workshops held by Exploratory Studies provide students with an […]

Roommates Reflect: What It’s Really Like to Live With You, Triad [VIDEO]

two roomates

What will they say?  Triad roommates Annie Busarello (junior advertising and public relations double major) and Melissa Banuelos (junior psychology major) dish on what it’s really like to live with roommates at Rowan University. By: Jen Green, senior public relations major Like what you see? Register for a tour or open house.  Related stories: Sophomores Give Advice: What It’s […]

#PROFspective: Psychological Science & Africana Studies Major Falisha Lormejuste

student poses at science center

Today we speak with Falisha Lormejuste, a sophomore psychological science and Africana studies double major from Rahway, Union County, who lives in residence hall Mimosa. Falisha will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a […]