This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Written by Wellness Center intern Amya Dickens, psychology major What is Burnout? Burnout is a state of chronic stress and exhaustion caused by academic and personal demands. […]
Campus Life
Student Government President Shares Why He Takes Classes Online

Rowan University Campus Leader Prefers Online Classes Rowan University senior Zackary Brown, a double major in both philosophy and public relations, will graduate this spring. This year Zackary stepped into the most impactful, and important, student leadership role on campus: that of student body president (SGA). Not only has he taken on significant leadership responsibilities, […]
How To Cope With Social Anxiety In College

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Socializing with others can come very easily to some people, while to others it is a lot more difficult when considering self-confidence, outgoingness, etc. When you add […]
Stress In College Students: A How To Helpful Guide

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. By: Estrella Delgado, Wellness Center intern and recent law & justice studies gradudate College can be a fun and adventurous experience, especially when first starting college. But […]
Physical Wellness Beyond the Gym: A Helpful Guide for College Students

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Being a full-time college student and navigating life on your own can make it challenging to balance academics, social commitments, and personal responsibilities. In the midst of […]
Living Well, Learning Better: How Residential Comfort Affects Academic Success

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Every year at the start of the academic year, various clubs and organizations at Rowan University host events and opportunities for students to ‘get involved’ and residents […]
Laughter is the Best Medicine: What College Students Need to Know

Advice for College Students, From a Wellness Center Intern This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. People always say that laughter is the best medicine. Laughing might just seem like a simple response to […]
Get Fit and Have Fun: The Health & Wellness Benefits of Pickleball

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Physical activity is crucial for enhancing your physical, mental, and social health and well-being in many ways. It is known to improve cognitive function, reduce the risk […]
Understanding Imposter Syndrome

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Have you ever felt like you are not where you are supposed to be? Like you’re a fraud, and it’s only a matter of time before everyone […]
Going Away to College Close To Home: Glassboro Resident on Living on Campus In Her Hometown

When Going Away To College & Your Hometown Are The Same ZIP Code Meet Lauren Kautz, a sophomore psychology major with a minor in Theatre. Lauren is from Glassboro, NJ, which is the town where Rowan University is located. In fact, Lauren’s home is five minutes from campus. This past year she lived on campus in one of the […]
Marching Band, Episode 3: Building A Band [VIDEO]

Rowan University’s Newly Created Marching Band Gives All Students the Opportunity for Self-Expression How did Rowan’s Marching Band “Pride of the Profs” come to be? In this video, you will hear from the Dean of the College of Performing Arts Richard Dammers, benefactor John H. Martinson and Director of Band Megan Cooney. Check it out […]
Trees of Life: Biological Sciences Major Grows Passion for Research

One Student’s First-Year & Sophomore Year Research Opportunities & Campus Involvement at Rowan University By the end of his first year at Rowan University, biological sciences major Brian Libby of Audubon, NJ (Camden County) had already accrued significant hands-on experience with research, and landed a summer position with faculty as an undergraduate research assistant. That […]
What Do You Do When You’re Burned Out From The Thing You Love?

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Have you ever felt a sense of overwhelming mental and physical exhaustion deep in your bones? Did lack of motivation and excitement permeate everything you have normally […]
Professional Goals of One Rowan University Advertising Major

A Brief Glimpse Inside the Advertising Program at Rowan University Meet Nathan Astorga, a recently graduated Advertising major and Rowan College of South Jersey transfer student from Sicklerville, NJ (Camden County.) When we spoke with Nathan last semester, he was wrapping up his last coursework to earn both a bachelor’s of art in advertising, as […]
Going Away to College Close to Home: Mantua Resident Becomes Campus Leader at Rowan University

A Brief Conversation with Community Assistant, Student Government AVP & Admissions Ambassador Emma Redmond [Fall 2024 update – congratulations to Emma, who graduated and accepted a systems engineering position in Rhode Island.] Even though Emma Redmond, of Mantua, NJ (Gloucester County) lives within driving distance of Rowan University, she and her family decided that Emma […]
25 Clubs I Love On Campus at Rowan University, From One Senior’s Perspective

Senior Jordyn Dauter reflects as she launches her fourth year. Whether it’s from her own experience, or that of her friends, roommates or classmates, these are Jordyn’s top 25 student organizations that students should check out, if they’re kicking off the new school year looking for organizations to join. Campus photos included in this story […]
One University Chorus Members Sings the Praises of This Ensemble to Encourage Others to Join

Meet Hannah Potratz, a junior Theatre Arts major with a Musical Theatre Concentration from Raleigh, North Carolina, and a member of the University Chorus (UChorus). During my time in UChorus, I have learned that no matter what your background is with singing, or what your major is, there is a way to join an ensemble and […]
Going Away to College Close to Home: One Mullica Hill Honors Student & Residence Hall Community Assistant

Meet Mia Shute, a senior biological sciences major, psychology minor, and honors student who earns free housing through her job as a Community Assistant, formerly known as Resident Assistants in student housing. Mia is from Mullica Hill, NJ (Gloucester County), located about 15 minutes away from Rowan. She lived in Holly Pointe this past year as a Community Assistant […]
Marching Band, Episode 2: Taking the Field [VIDEO]

Interested in hearing how the newly launched Pride of the Profs marching band at Rowan University prepares for game day? On September 16th, 2023, The Pride of the Profs Marching Band made their game day debut at the home football game between Rowan University and Ursinus College. After months of preparation, the day finally came […]
Leadership, Passion & Purpose Through Vietnamese Student Association

A Highlight of Student Life at Rowan University Meet Cindy Nguyen, a rising senior biochemistry major, with minors in neuroscience and psychology. She is a commuter from Voorhees, New Jersey, and is here to discuss her role as president in the Vietnamese Student Association. Can you describe the goals of the Vietnamese Student Association? “With VSA, […]
10 Ways To Support Rowan LGBTQIA+ During Pride Month and Beyond

Rowan Supports the LGBTQIA+ Community 365 As the first sun rises in the month of June, love is in the air with the beginning of Pride month! With that being said, here are ten ways you can celebrate and support the LGBTQIA+ community throughout the month of June and beyond here at Rowan University. Many […]
Light and Dark Moments in Grief

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.
Seasons of Life by Suzie Tse

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Suzie Tse, a graduate student in the MA Higher Education: Academic Advising. Here at Rowan University in southern New Jersey, we experience a […]
Rowan University NAACP President on Cultivating a Caring Community for Students of Color

This Black History Month we hear from Esther Lendore, president of Rowan NAACP, on her journey as a Rowan student and her passion for creating a sense of community for students of color. A double major in political science and law & justice studies, senior Esther Lendore, from Far Rockaway, NY, holds a variety of […]
A Path to Public Health: A Rowan University Senior Health & Science Communication Major’s Journey and Professional Goals [VIDEO]

Exploring Health Science Communication: Insights and Achievements from Sedrick Golden
Rowan University Wellness Center Intern Shares How College Students Can Break the Procrastination Cycle

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Dabany Garris, senior psychology major with a concentration in child behavioral services. Procrastination. Take a minute and think about some of the things that […]
How to stop being the “Problem Solver”

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Kathleen Ramos, senior nutrition major. As college students, we all have our own personal problems. It could be about that one professor that […]
Homebodies Unite!

Embracing the Art of Homebound Bliss at Rowan University This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Jocelyn Reuben, a senior athletic training major. Rhythmic Japanese plays in the […]
Mastering Time Management in College: Tips for Academic Success and Personal Well-being

Practical Strategies for Effective Time Management in College
Climate Anxiety: What It Is, and Why It Matters

Understanding Eco-Anxiety: Impact on Mental Health & Coping Strategies
Figuring it All Out, At My Own Pace

From a lackluster start during Covid, to dropping out, to discovering herself in a new major
Why Civil Engineers Build Concrete Canoes & How it Benefits Them

Civil Engineering Majors Learn, Network & Race in ASCE Competition In the annual concrete canoe competition, Rowan University Civil Engineering students and the American Society of Civil Engineers, alongside engineering students from other schools in the area, compete. Each engineering team must determine what kind and mixture of lighter materials they should combine with the […]
Marching Band Rebirth: Exclusive Documentary Reveals Triumph Over Challenges [VIDEO]

Pride of the Profs, Rowan University’s first marching band since the 1970s, shares all about their inception
My Favorite Class: Concert Choir, Perfect for Non-Music Majors Too

In this first-person perspective, sophomore music major and advertising major Alaina Leinze, from Woolwich Township, NJ (Gloucester County) shares her passion and joy as a student in Concert Choir. Feel free to follow Concert Choir on Instagram at rowanchoirs.
Q&A With a Senior Public Health and Wellness Major & Rowan Choice Student

Public Health & Wellness Major Discusses Her Passion for Public Health & Wellness, her internship and professional goals Senior Theresa Bennett, from Trenton, NJ (Mercer County) joined Rowan through the Rowan Choice program, a partnership with community college RCSJ that allows students to live on Rowan University’s campus while taking 24-30 community college credits, which […]
Men’s Hockey Student Athlete Reflects on Earning Captain

Not many have the privilege of playing collegiate sports; fewer have the chance to earn the title of captain. A recent graduate of Rowan’s finance program, Jared Cohen of Wayne, NJ (Passaic County) wore the “C” after holding down the blue line for Rowan’s Men’s Hockey team for three seasons (2019-2020, 2021-2022, 2022-2023). Wearing a letter in two of the three seasons he played, Jared is a student of the game on the ice and in the locker room.

The transition from being captain on a youth team to being a rookie on the next can be challenging. Yet Jared attributes a smooth transition to the team of veteran players around him, “I didn’t really know what to expect coming in but I was fortunate enough to meet some really cool guys my first year, some older guys who really took me under their wing.” His first-year season was about finding his role, allowing himself to take in the personalities of his new teammates before finding the confidence to be vocal with the veteran players on the team. Part of being a great leader was about being a great follower: showing up and doing your job, a concept that he executed on which lead to him becoming an assistant captian his junior year.
Going into his senior year, the obvious goal was to not just make the playoffs or make a run, but to bring home a championship. On an individual level, Jared strove to become the de facto leader on the team. Going into his senior year he was one of three players who was still wearing a letter on his jersey. Wearing the “C” was a responsibility he carried at every level. Wearing it at Rowan was the last step.
Captains come in a variety of forms, some are vocal while some lead by example, but when asked what his teammates would say if asked why he should be captain he had this to say, “I think mainly they’d say I’m smart. I’m not here to be everybody’s best friend as nice as that would be; I’m here to make sure everyone does their job for the team. That’s really what it’s about. I don’t think being the captain should be anyone’s best friend, I think they should have your best interests at heart instead. Sometimes tough love is called for, and other times it’s just a sit-down conversation. But I was always transparent with everyone.”

Although he’s been a captain at every level, he acknowledges that he still had a lot to learn before wearing the C. When asked about what lessons he picked up on under different captains, he had this to say, “It’s definitely just keeping the team together. I mean it’s hard to get through to everyone. You have a bunch of different types of guys on the team, strong personalities, weak personalities, but it’s my job to blend those together to make it as successful for the team as possible. It’s almost like a chef making a recipe, sometimes you’ve got to do it by feel, so that’s what being a captain requires. Especially on a college team where we’re not going to play pro after this, but everyone still wants to win and have fun doing it.”
Earning the captaincy was a season-long endeavor, but one that was worth it. Throughout the season Jared positioned himself to be the guy that both his teammates and coaches go to. He says, “I went into the season as the only returning player with a letter so that was really cool. I told my coaches in the beginning, during training camp, ‘I want the ‘C’, I want to be the guy on this team.’” After handling extreme lows and highs during the season, carrying both extremes with grace and a leader’s stoicism, the coaching staff agreed that it was time to give him the job he earned. Getting the ‘C’ was a special moment, “It was me and two or three other guys with ‘A’s on our jerseys, no one had a “C”. But I kind of knew I was the guy and I acted like it and I think the team reciprocated that. Toward the end of the season, before our playoff run, at a random coaches meeting before practice he gave me the ‘C’. He took my jersey and put it on. It was pretty cool.” Navigating the good and bad of a long season exemplified what being a leader of a team was.

When reflecting on the better moments of his collegiate career, several moments stand out. However the memory that sticks out the most is from his freshman year, “All three years I played we won probably 70-75% of our games so I’ve definitely been on three good teams, three years of playing– we lost the COVID year. It was never really about the regular season, we always won a lot more games than we lost but come regionals times the closest we got was my freshman year. I was playing so hurt so I was just a shell of myself, we were on goal away from going to nationals. The way it works is you have to win three games in a row at regionals. We won two my freshman year, went to the third game, we gave it all we could and just fell short a little bit.” The taste of glory and being just shy of the national tournament put a fire in his belly to be better going forward.
The somber moments of sports drive individuals to elevate their game, when reflecting on the lower moments of his career, games during his senior year stood out, “We had a couple tough games against Penn State and a few others, but we knew we had a good team, we knew our record would be good in the end. So we righted the ship there, we talked about it, we talked about whatever we had to do. Toward the end of the season, when things started to go south, in hindsight it might’ve been past salvageable at that point, it might’ve been that’s what it was. We had two really bad losses, one of them being on senior night. We blew a 2-1 lead, but ended up losing 3-2 in the final minute.” However, instead of sulking, he immediately followed up by watching film to see what went wrong to put a better effort, more effective team on the ice for the next game. His philosophy embodies learning from what you did well during your best games as well as your worst game.

Many lessons have been learned through watching other leaders, thousands of hours of time on the ice both in game and practicing, but in the classroom as well. Being a finance major helped in a variety of ways. Some of the tools that he refined through projects in class have translated to an on ice setting, “I love to be extroverted and meet new people. I think being a leader has definitely done that. Communicating with so many guys over the years, I learned about their different styles, their likes, their dislikes. Being a finance major, it’s kind of funny, I learned to communicate with a lot of people and how to get stuff done for a team. I think that’s the most important thing I’ve learned– communication.” Embodying the spitting of a leader means drawing from a variety of lessons to apply in unconventional scenarios, something that Jared does very well.
After bleeding brown and gold for his team, after four years his collegiate and education career has come to close. Through his four years in class, 61 games and 41 points, and now a finance degree to his name, Jared Cohen has walked the stage into the professional world.
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Story by Thomas Ubelhoer, international studies and political science major
Ways To Improve Your Mental Health

College life is fun and exciting but it can also be stressful for many students. Mental health can affect individuals physically, mentally, and socially. On a college campus, students can get stressed from various things like relationships, internships, workload, financial struggles, extracurricular activities, and much more. There are many ways students can receive the support […]
My Home Away from Home, The United Latino Association

Julianna Wells, reflecting on her sophomore year as a political science major from Oak Ridge, NJ (Passaic/Morris Counties), shares this first-person perspective on how joining the The United Latino Association at Rowan University helped her rewrite her experience and find a home away from home. In addition to her major, Julianna will earn certificates of […]
Neurodiversity Student Government Representative Advocates for Autism Awareness and Education

One Rowan University Student Breaks Down Barriers All Year Round, Not Just During Awareness Months In 1997, sociologist Judy Singer introduced a new terminology to the world of science/medical world called neurodiversity, which is a concept that helps those to understand that there are varied ways that each person’s brain processes information, functions, and presents […]
Surviving Rowan as an Extroverted Introvert

Laney McNelia, a junior advertising major from Mickleton, NJ (Gloucester County) shares this first-person perspective on their experience being an extroverted-introvert, and how college helped them defeat their fears.
Finding My Home Away from Home at Rowan University Through the Student Organization Fair

Nicholas Wright, a junior health science communication and communication studies double major, from Gloucester County, NJ shares this first-person perspective on how he found a home away from home on Rowan campus.
As a freshman at Rowan University, I was nervous about the transition from high school to college. I had heard stories from friends and family members about how difficult it can be to adjust to a new environment, but I was determined to make the most of my college experience.
One of my biggest concerns was finding my place on campus. I wanted to get involved in activities and clubs, but I didn’t know where to start. Luckily, during my first week at Rowan, I stumbled upon the student activities fair.
The student activities fair is an event where all the clubs and organizations on campus set up tables to showcase their group and recruit new members. I was amazed at the variety of groups available, from academic clubs to sports teams to service organizations. As I walked around the fair, I was struck by the passion and enthusiasm of the students involved in each group.

After talking to a few club representatives, I decided to join the International Student Association. As an international student myself, I was excited to meet other students who shared my background and interests. Joining the club was one of the best decisions I made during my freshman year. I was able to make friends, learn about different cultures, and participate in fun events and activities throughout the year.
In addition to the International Student Association, I also joined the Rowan Ambassadors program. The Rowan Ambassadors serve as official hosts and representatives of the university at events such as open houses and campus tours. Through the program, I was able to develop my leadership skills, meet other students who were passionate about representing Rowan, and gain valuable experience in event planning and public speaking.
Aside from the clubs and activities, I also found a sense of community through my professors and academic advisors. Whenever I needed guidance or support, they were always there to offer their expertise and advice. They helped me navigate the transition to college and provided me with the resources and support I needed to succeed in my classes.
Looking back on my freshman year, I am grateful for the opportunities and experiences that Rowan University has provided me with. From joining clubs to building relationships with professors, I have found a home away from home on this campus. If you’re a future college student or parent, I encourage you to explore all that Rowan has to offer. It may seem daunting at first, but with an open mind and a willingness to try new things, you can find your place on this campus too.
Read this story for another perspective of the student organization fair from upperclassmen involved on campus.
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Written by: Nicholas Wright, junior health science communication and communication studies double major
Story edited by: Valentina Giannattasio, junior dance and marketing double major
My First Day At Rowan University, Move In

Lucy Marks, a sophomore public relations major from Voorhees, NJ (Camden County) shares this first-person perspective on their move-in day as a first-year student last year. Welcome back, Profs, we hope you’re kicking off the year great!
Before I got myself settled at Rowan, I had been nothing but excited for months. From the moment I got my acceptance letter to the second I made the commitment deposit, I only had enthusiasm for the future. It was not until the night before my move in day where I found myself afraid of the unknown. The realization hit that I would be closing off an amazing year and taking a step toward unfamiliar things and more responsibilities. The fear that I would be starting the path to being on my own terrified me.
The morning of, there was no worry on my mind since I was too focused on instructing my brother and dad of where I wanted each of my duffle bags. I had six heavily packed bags that included all of my clothing and necessities. Everything was organized and labeled because I did not want to add another thing on the list of things that were stressing me out. Once everything was packed, My parents and brother made our way to campus in separate cars.

Parking was simple; we were instructed to empty the car while I went ahead and received the key. Getting settled was the difficult part because everything had to be dragged up three flights of stairs in ninety degree weather and I had to decide where everything should go. At that moment I had not been feeling anything besides, hot, sweaty, and out of breath. Once everything finally made its way in the dorm room that seemed so far away and unfamiliar, my parents helped me organize. Fortunately one of my good friends was also going to Rowan so she came and helped as well. It made me feel less alone and stable. All of the decoration and organization was fun in the way where it was the time of personalization and brought some comfort. However, the feeling that had been eating at me was the suspense of when my parents would leave.

It was not until they stood in front of me as I sat on my bed looking at them inch closer to the door when everything I was holding in came to the surface. The knowledge that they were going to leave me alone in a new place felt surreal. I had never imagined I would have to face the feelings of being left behind.
Basically, it came out of nowhere and so did my tears. I felt so strange when they were gone. I did not know what to do with myself and kept asking myself what was supposed to happen. The day was excruciatingly long and ended with my floormates and I talking about the weird feeling we had while sitting in that hot lounge alone; just us. The most common description of this feeling was that it was like being dropped off at summer camp, except your parents were not coming back and there were no adults
telling you what to do. I never thought that feeling would go away. September felt like it was three months long and the rest flew by. I just finished my first year at Rowan University and this once unfamiliar place now feels like my home.
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Studying Abroad in Colombia as a First-Generation and Transfer Student

Bonnie Williams, a senior international studies major from Downe Township, NJ (Cumberland County) shares her personal experience with us about the study abroad program she is participating in.
As a first-generation, transfer student, Bonnie is proud that she is about to be the first Williams (of her direct family) to receive her bachelor’s degree, and possibly continue her education to aim for a graduate degree. She shares that her family has seen how hard she works for school and they’ve never underestimated her efforts. Although she occasionally has feelings of guilt because she recognizes that her parents didn’t have the opportunity to earn a college degree, she knows that they work hard to support her and that they are beyond proud of her.

This semester, Bonnie is studying abroad in Colombia, with the goal of gaining volunteering and service experience. She’s looking forward to learning more about the culture and environment of Barranquilla, Colombia, specifically its people, music, food, everyday life, and the university- “Universidad del Norte”. After spending a few weeks there she is already in love with Colombia’s culture. Bonnie stated that “being there feels like living a different life than [she] could ever have imagined for [herself], and that it has made [her] feel an array of emotions, from excitement, scared, homesick, but most of all it has felt like a nonstop adventure that [she] is thoroughly enjoying.”
Bonnie’s long-term professional dream goal is to become a professor in Spain and/or Latin America. She has always admired other countries, their cultures, and their people. Bonnie mentioned that her main inspiration for pursuing an international studies degree was because of a cultural geography course she took at Camden County College, where she analyzed various countries, cultures, traditions, religions, etc. Bonnie said that this course “opened [her] eyes to the varieties of the world’s different cultures and sparked [her] passion for learning about the world and its many different people”. Bonnie believes that earning her degree at Rowan will allow her to broaden her knowledge of the world’s people by studying different countries, cultures, etc. She supports the idea that her degree “will open the door to expanding [her] degree or starting [her] professional journey right after graduation.”

Bonnie is proud of her courage and the experience she has gained so far. If Bonnie has one piece of advice for transfer students, it’s “if you’re interested in studying abroad, do it! Apply for scholarships, grants, and believe in yourself! All of your hard work will pay off, and you will find answers to yourself that you never even knew you had when you put yourself out there and challenge yourself to live in another part of the world.”
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Written by: Valentina Giannattasio, junior dance and marketing double major
Accelerating Graduation and Building Stronger Connections Through Rowan’s Summer Classes

Today, we meet Richard Ricks, a senior biological sciences major on a pre-vet track, from Burlington, NJ (Burlington County), here to talk about his experience with taking summer classes at Rowan and how it’s been beneficial to him. This summer Richard completed Organic Chemistry, Physics II, (both online) and Plant Diversity (in person) summer […]
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Maximizing Summer: Interning at Campbell’s Soup Company and Taking Summer Classes at Rowan University

A glimpse into hands-on learning for a finance and management information systems major Landon Nicholson, a senior double major in management information systems and finance from Mullica Hill, NJ (Gloucester County), gives some insight into his experience taking summer classes at Rowan and his summer internship at Campbell’s Soup Company. Landon wrapped up two online […]
Discovering My Passion: Taking A New Class Changed My College Experience

Alaina Lieze, a junior music and advertising double major from Swedesboro, NJ (Gloucester County) shares this first-person perspective on how joining Rowan Choir helped her rediscover her passion for music, improve her academic performance and feel a sense of belonging on campus.
As a freshman transfer student at Rowan University, I was initially unsure about how to get involved on campus. With so many clubs and activities available, I felt overwhelmed and didn’t know where to start. However, I decided to take a chance and join the music program. Rowan Concert Choir is open to all majors and is a one-credit course that helps to satisfy the Rowan Core educational requirements for artistic literacy. Many students choose to take Concert Choir three times, so that they earn three credits to finish the Rowan Core requirement – and without any textbooks or tests!
Although I was nervous about auditioning for the choir, I was quickly put at ease by the welcoming and supportive members. Through my participation in the Rowan Choirs, I rediscovered my love for making music. I had enjoyed singing in various choirs in the past, but this experience was different. The choir explored various genres of music and performed pieces with social justice themes, such as songs related to The Black Lives Matter Movement and African American spirituals. Singing with this group allowed me to see the world in a new way, and I was grateful to have found a community of people who shared my passion.

Joining the choir also helped me feel a sense of belonging on campus. As a commuter student, it was easy to feel disconnected from the university community. It was also difficult to join a college community a semester late as a transfer student. However, being a part of the Concert Choir gave me a reason to come to campus on weekends and meet new people.
But, the benefits of joining a new ensemble didn’t stop there. As I became more involved in the choir, I noticed improvements in my academic performance. I was more motivated to attend class and complete assignments because I had something to look forward to outside of my coursework.

Looking back on my college experience so far, joining the Rowan Concert Choir was one of the best decisions I ever made. It allowed me to discover my passion, make meaningful connections, and develop important skills that will serve me well in my future career.
If you’re a current or future college student, I encourage you to take a chance and join a club or activity that interests you. It could be photography, dance, politics, or anything in between. College is the perfect time to explore your interests and find your passion, and joining a club is a great way to start.
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Written by: Alaina Lieze, junior music and advertising double major
Story edited by: Valentina Giannattasio, junior dance and marketing double major
PRIDE: One Man Finds His Sense of Identity Through the Rowan Community

Today, we feature Kayden Heinz (he/his), a rising junior Writing Arts major. We strive to amplify all student voices, all year-round. To be featured, please contact rowanblog [at] rowan.edu. Kayden discusses how Rowan has helped him to find his new sense of identity and community amongst those on campus. He also goes into how we […]
Grown & Flown: Helping Your Student Through Homesickness and Mental Health Needs

The Grown & Flown series features wisdom and insight from parents of current Rowan Profs, to help parents of new Rowan Profs. The transition of parenting a child at home to parenting a young adult at college is an important one, and Rowan parents are here to help our community. Read additional stories here.
What Lies Ahead?

Belle, M. A., Antwi, C. O., Ntim, S. Y., Affum-Osei, E., & Ren, J. (2022). Am I Gonna Get a Job? Graduating Students’ Psychological Capital, Coping Styles, and Employment Anxiety. Journal of Career Development, 49(5), 1122–1136. https://doi.org/10.1177/08948453211020124 Story by:Alexa Delgado, Law & Justice Studies major Edited by: Jordyn Dauter, junior dance & elementary education double […]
Sleep Hygiene for Student Health

Being on a college campus, it is common to see classmates and friends struggling to stay awake in classes and chugging caffeine to get through the day, only to stay up all night and repeat the cycle day after day. Or we have all been that friend or classmate at some point, and prayed for […]
The Life of a Full-Time Student Army National Guard Service Member

Nicholas Wright, a rising junior advertising major from Mercer County, NJ shares this first-person perspective on his life as a full-time student who is in the Army National Guard.
My name is Nicholas Wright and I am a full time student here at Rowan University. While being a full time student I am also In the Army National Guard. While balancing both can be hard at times you quickly learn to balance your workload and make time for yourself as well. I have been in the National Guard for three years now and as soon as I got done training I enrolled into Rowan.
This transition was easy and probably the best thing I have ever done. I have saved so much money with the Tuition Aid Grant, which is a grant all National Guard service members get here at Rowan for 100% free tuition. This has saved me so much money and the Military Services office here makes everything so much easier. Although I do have to leave from time to time to do my National Guard duties, my professors are very understanding and support my work.

My typical drill week while being a full time student consists of 4 days of class and typically 3-4 drill days. During class days they are both online and in person. In between classes I like to go to the gym, hang out with my friends, and get on top of my studies.
Drill weeks are usually once a month and one of my busier weeks because I like to try and get ahead of my work and finish before I leave for drill. If I can’t get my work done during these weeks my professors are always understanding and give me time to make up assignments when I come back. A drill weekend starts on a Thursday or Friday depending on the month. The day before is prep day. Prep day consists of gear layout, packing, looking at the timeline for the weekend and re-checking my packing. The day of drill is a 3 am wake up, breakfast, a Wawa stop, and about an hour drive to our armory for first formation. From there we will get our gear and weapons and get transported over to Fort Dix. There we do anything from team, squad, or company training. This training can be learning new weapon systems, battle drills and tactics, or going to the range for target practice. I have been a 240 gunner on our plattoons weapon squad for all three years and I love it. I am in the infantry and I have had the opportunity to work with medics, combat engineers, and other MOS’s in our military.

Being in the military wasn’t my first choice but it is by far my best. I couldn’t imagine where I would be if I hadn’t gone this route. Not only am I getting my degree for free, going to school close to home, and learning new traits, I have also made so many connections to help set up my future for my dream occupation. I honestly recommend this route for anyone who either doesn’t know what they want to do after college or wants to get a head start on their future.
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Written by: Nicholas Wright, a rising junior advertising major
Story edited by: Valentina Giannattasio, junior dance and marketing double major
Making the Most of Student Leadership: Admissions Ambassador, President of National Honor Fraternity, and Student Government Association Member Reflects

What is your favorite part of the program? My favorite part of the program is the connections that I have made with people. I have made some of my best friends, but also so many connections with the professional staff at Rowan. I know so many people on this campus, and a lot of it […]
How Autism PATH Program & College Compass Supported One Student’s Transition to College

Leader in Supporting Students With Autism, Rowan University Offers Free Program Many Universities Do Not Have [Editor review and edit November 15, 2024.] We amplify all student voices, all year-round. To be featured, please contact rowanblog [at] rowan.edu. Today we feature Julie Gerber (she/her), a rising junior computer science major from Morris County, NJ. Julie […]
Student Athlete Shares Advice on Balance and Planning

Marquise Young, a rising senior advertising major from Camden, NJ (Camden County) shares tips about being a student athlete. For about 90% of my life I’ve been in school in some kind of way and playing some kind of sports, whether it’s for my school or for a club team. I’ve also been told since […]
From Seeds to 75 Pounds of Donated Produce to the On Campus Food Pantry, Introducing the Community Garden

When you see a garden bursting with beautiful flowers and fresh produce, many stand to admire and indulge in the product. However, while eating these foods, commonly you don’t see the face that nourished these plants before they came into your possession. Mariana Cardenas is one of the faces behind the seeds. A master’s student […]
Building a Community: Raymond Wos Jr’s Undergraduate Experience

Rising senior Raymond Wos Jr. (he/him/his) from Gloucester County, NJ, is a subject-matter history major and double minor in both international studies and political science, and he’s also heavily involved with the inner workings of campus as a leader of change. Today he will share with us his personal journey and contributions to the University community.
At what point did you become comfortable with your sexuality and disability both with yourself and expressing it to other people?
For my disability, I was diagnosed at the age of 6 and then that was with my Attention Deficit Hyperactivity Disorder (ADHD) and Generalized Anxiety Disorder. Then I came out as bisexual, being comfortable with it and couldn’t hold it in to myself around my second year in community college so I was probably 18 or 19 years old at the time. I was thinking I feel comfortable with myself and realizing that I needed to be comfortable with these identities regardless and there’s nothing wrong or imperfect about me, it’s just that I know I am the best version I can possibly be and I can be proud of my identities without any criticism or any backlash from these issues.
What has Rowan done to make you feel accepted as part of the LGBQTIA+ community on campus and what gave you the courage to give back to the Rowan community?
As an individual, realizing how much empowerment and power I have on this campus, I realized as someone who’s a part of it but also realizing there’s so many more identities that need to be represented through SGA (Student Government Association) and many other facets I’m involved with. It’s just shown the amount this institution will give, but there’s always room for improvement regardless. However, there’s times where I’m in these roles to make change and I was able to help create legislation throughout the year. One of them, this past spring, I had written a piece of a resolution for transgender rights, acknowledgement, and more condensed stuff on our campus through the wellness center and many other facets of the community. With everything that’s happened within the trans community today outside of Rowan, it just shows that we need to pay more attention to these issues. Since we are not really, this is the first to take a course of action that I’ve done with PRISM and so forth to make this thing happen and it did pass. We’re now working together collaboratively with several offices in particular. Right now at the moment, with the Wellness Center we’re making sure they have fantastic resources for our trans community on this campus.

What drew you to get involved with Rowan’s Division of Diversity, Equity and Inclusion and can you share what you have accomplished in your role as AVP?
My time in the role as Assistant Vice President of Diversity, Equity, and Inclusion, I have completed a lot during my time. I’ve written at least 3 to 4 different resolutions that’s helped many facets of the Disabled community, mental health, and LGBTQIA+ community this past year and made sure there was an emphasis on the importance that these communities need to be represented on this campus and making sure of it. I’ve helped write responses to things that have happened within our community through the backlash that’s happened at Holly Point and even on Twitter where people posted derogatory terms. My well known accomplishment that I’m really proud of is getting a Rowan Announcer created for Judy Heumann, who’s an internationally recognized Disability Rights advocate and leader throughout this nation. She recently passed in March and I got that settled by writing articles and blogs that were published in the campus newspaper, The Whit and DEI blog about it so there’s a lot of work I’ve gotten done.
There are a lot of accomplishments that have happened throughout the academic year. However, I’ve also attended a lot of cultural events, I’ve worked with The BSU (Black Student Union) and NAACP to try and support the local community around me within these facets, within the Division of DEI. But most importantly I do work in the office of Social Justice, Inclusion, and Conflict Resolution office with Tara Ferrucci and Dominique Pierson who are in charge of the facilities over there. They’re absolutely amazing people. Just gaining more knowledge for their office and working collaboratively with them, even super close with them. Besides that I’m involved within the facet of the Division of DEI, I’m involved in 8 committees they have on campus related to DEI. I’m so embedded into it I understand where the Division is leading to but also how I can help them and give the student perspective as much as possible. I’m proud that I’m able to give that and have faculty, staff, students, and many other supporters understand what I do and how much I care from the student body perspective and how much change I want to see, but also for future generations to realize it’s a lot to consider. But it needed to be done for us.

What moments at Rowan gave you the confidence to up such a large role in representing the LGBQTIA+ community?
The reason why is because it’s not for me personally, it’s not represented as a big facet that I was hoping for. Since I had my predecessor, Alex Butler, they were a part of the LGBTQIA+ community as well. I felt a motivation– a very high interest in making a change, but also being a part of a community and realizing I do have a voice as well as seeing the facets of the community, realizing as a person in the community and as an ally, there are so many problems and issues that are not being mentioned in and out of our institution and how we’re going to fix them. I realized I can make a change, not just within the LGBTQIA+ community, but so many other communities that I am not a part of but also within my own disabled identities as well because I feel like they’re left out of the conversation. In addition, neurodiversity is a part of it as well that is missing in these conversations. I just don’t see these issues through my queer and disabled perspective. All these lenses of identities have different facets and need to be represented on campus. The role has gotten bigger and the perception of it has gotten bigger and people may not realize it.
What challenges have you had to navigate through your time here as an undergraduate student here that other students might not have had to?
For me personally, I have navigated here at Rowan through different challenges. I was a transfer and commuter student here on this campus and it was a very different environment. I transferred the semester that COVID happened and I was here probably two and half to three months in person then COVID hit, then schools shutdown, spring break was two weeks that got extended. From there I learned online and everything else. We went to a universal design type of platform like Zoom and WebEx and learning that way was very different in the beginning, but now it’s a tool that utilizes a lot more than I was expecting to use– I’m grateful I was able to use it. But it’s always been a challenge, also being a student who doesn’t share a lot sometimes. Also, now becoming more comfortable and being empowered, I was able to represent myself on this campus being a transfer from a community college and a commuter. The other facets of my identity I represent on this campus, I have decided to make myself a powerful voice and I think a lot of people have seen that within the last year and a half through every facet of this University.

Are there certain goals that you have set out to achieve whether it’s spreading acceptance or reforming previously held views at the university level that you have achieved?
Some of the things that I personally have achieved during my time here, I can definitely tell you one of my goals is intersectionality which is something that is so important in realizing that we do have a sense of community. It’s also that we need to realize our individuality and we do have a sense of purpose, but also we’re able to have different identities but can relate to each other through this intersectionality. We realize we can share the same experiences but some of us might have it easier than others as expected. I think that’s a philosophy the position needs to have and realize, yes, I can be a person who is a cis white man that is bisexual and disabled and realize I face challenges within two identities, but being a cis white man isn’t a challenge because there’s so many benefits I get from society. But the other identities that I can’t because of how things are structured and how things are happening in our society.
Another one was mental health within DEI. I have passed a legislation resolution to get mental health resources to our campus student website, Canvas, hopefully that’s being implemented soon. Another legislation resolution that I’ve passed again that I have mentioned previously was the transgender awareness legislation and getting the Wellness Center to be more accepting and being open and having it be more accessible.
Another thing I was trying to hit upon was writing opinion pieces and stuff like that within other communities like BIPOC, Neurodiversity, within Disabled, within LGBTQIA+ and I felt like we have gotten there by expanding with our Rowan DEI blog which is absolutely amazing. I highly encourage everyone to check it out, it’s very nice.
A new goal that I was about to start on this campus and it might transition to our next AVP of DEI will be creating a Disability Student Union. From all the conversations and what I’ve been seeing, the empowerment from other communities being seen on campus has been absolutely empowering. It gave power to those who had a voice and gave it and became a force that was not to be reckoned with and being able to make an important change on this campus. But now, since seeing that having an organization called a Disability Student Union in the near future will be a huge benefit to this institution to make change. I think that is something we should look forward to and hopefully will be seeing in the near future. Those are some of my initiatives but there are many more besides that.
Are there specific moments that stand out to you that show the growth within the community at Rowan?
Seeing people becoming more of a family and realizing we’re coming and growing as individuals, but also as people within our society. Also within our clubs and organizations a lot of them are becoming more closely knit and trying to work on my collaboration ideas and working together– it’s a start. Plus we’ve been out of the pandemic and been fully back into school, full fledged with all these activities and everything else for about a year or two now. We’re still rebuilding that stage up again. I think we’ll need a few more years to do it, but I think the communities, the sense of belonging, and what we’re trying to bring to Rowan, seeing the potential next year is gonna be really good. We’re going in the right direction.

Are you satisfied with the changes you’ve helped create at Rowan and what would you like the next crop of students to do to carry on your work here?
For the legacy I left is definitely having empathy for others, but also having empathy that happened on this campus where we need to have a shared responsibility to care for one another and also empower each other. To give each other the power to make change and evolve as a whole and work collaboratively with SGA, with all these various organizations to really make change and challenge the administration to do better, but also to make them more knowledgeable on issues that we’re facing at this time. For the next crop of students, I want them to realize that empathy will go far and wide, showing kindness to others will take a great deal of responsibility for these roles and of these executives for what we’re trying to do for the future. Students should realize just overall empathy, love, and kindness will always take you far in what you do in these careers.
Can you talk about your next steps after you graduate?
After I graduate I want to become a high school history teacher, somewhere locally or somewhere within the state of New Jersey to work with students in history. To show them what the potential of history is, but also destigmatizing history, showing there is so much more potential in history, what is undiscovered, and showing what we learn in the classroom is not always true. We have to challenge what writers have perceived and what has been written by the victors. We need to do better and realize there’s other historical information out there, many more historians have better writing and so forth like that. In the near future, after I’m done teaching for a few years, I want to come back to Rowan and do a double master’s of arts program in Special Education and the Diversity and Inclusion program as well. Having those two facets of programs combined together and working on it, I will have the potential to grow as a self-advocate, an advocate, and an activist, and something bigger within the state or locally. That’s my goal for the future.

After your experience with Rowan, after your experience with community college, how has your education experience impacted how you will teach?
What I have learned during my time here and my time at community college is that if you have something you have your mind to and you put it to it and as someone who’s going into a teaching career, you’re gonna be able to have the same determination and the same energy you want to bring into the classroom. You want to make an impact on these students to be engaged and learn the material you’re teaching them, but go beyond that and have more of a special interest in topics in history. But even more, realizing the importance of having humanities and history in our society to still exist. Where today it’s falling apart in some of the different states, we’re losing humanities, music, and sports throughout public education. We need to refocus our energy throughout the nation to make sure we bring back humanities and I want people to realize they’re equally as important as the STEM fields.
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Written by Thomas Ubelhoer, rising junior political science and international studies double major
Pride Month: How Rowan Helped Kit Lillia Feel Accepted For Who They Are

Can you describe your involvement on campus? “I am the president and founder of a new club on campus called Stop Gender-Based Violence. I am also an active member of Prism, Rowan Progressives, Active Minds, and I just signed up to be a member of Habitat for Humanity. I also just got an internship through […]
Next Stop: Becoming a People Person in a Post-COVID World

Connor Bicknell, a rising senior communication studies major from Piscataway, NJ (Middlesex County) shares this first-person perspective on how being an admissions ambassador helped him step out of his comfort zone after COVID-19.

In March 2020, and for the seemingly blurry amount of time after, the world was in a constant state of suspense, fear, and anxiety. The result of lockdowns on our social cognition was apparent, and it was clear that returning to the level of social activity that we once achieved as young students would take some time to regain. Especially for me.
Being diagnosed with Asperger’s Syndrome at birth, my people skills were at a significant disadvantage from the get-go, fluctuating greatly over time. That didn’t help when COVID kept me home for months, especially at a significant time like my high school graduation, where I took my diploma from a latex-gloved hand into the passenger seat of my mom’s car. From there, I was now supposed to go to college? Go from living at home for months on end to living on my own in a welcoming but yet still unfamiliar environment? This would be a challenge. However, during the unique experience that was my freshman year, I would see campus tours throughout the day, and after enough times of seeing this, the idea sparked. I was going to take charge of my social anxiety and push it further than it has ever gone. I was going to be an admissions ambassador. I was going to lead campus tours for interested students.

By the end of that year, I had successfully interviewed and been hired for the job beginning the next semester. After learning the route, the stops, the information, and of course, incorporating my signature corny jokes, I was ready to be a student leader on campus. Being responsible for relaying information as it relates to academic programs, recreational activities, student life, and more was a pretty daunting task at first, but now, nearly two years later, I wouldn’t want to be doing anything else. I find it almost freeing, in a sense. While I was nervous for the first tour or two, every one after that just got better and better as the information flowed out more naturally. I have enjoyed so much of my time interacting with students and families, who come from all over New Jersey and even the country. And even better, I find that my social anxiety has dwindled.
I am no longer afraid of speaking in public, or showing my more humorous personality to people I am unfamiliar with. I have made many incredible friends and connections working in this program as well, who have all made my Rowan experience infinitely better. The job also brings a lot of unique opportunities, like having the opportunity to work directly with the Office of Admissions and other departments on campus and helping facilitate large events like Open Houses and Accepted Students Day.
Even recently, at our annual Accepted Students Day admissions event, two families approached me and told me that they remembered me giving their tour. That was when it hit me. I have put forth such an impactful and positive effort that I stood out to these families who are in the midst of making one of the biggest decisions of their lives.

To me, this isn’t just a job on campus. This is a way for me to not only connect with others, but with myself in my own way. It’s like being a friend, business partner, life counselor, and stand-up comedian all at the same time, and it feels just as rewarding as each of those combined. Being an admissions ambassador at Rowan has helped me step out of my comfort zone, and so I hope to reflect that as much as possible in the tours I give, to inspire prospective students to step out of their comfort zones, and inspire them to call Rowan their home.
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Written by: Connor Bicknell, rising senior communication studies major
Story edited by: Valentina Giannattasio, rising junior dance and marketing double major
Summer School Has Never Been So Fashionable: Fashion Marketing Study Abroad Student Experience

Like what you see? Story by: Natalie DePersia, senior public relations major
#PROFspective: First-Year Student Talks Exploratory Studies & Accepted Students Day

What is Exploratory Studies? “Exploratory studies means that you do not have a set major; you’re exploring what you want to do. You have the opportunity to take classes that you are interested in. I took a Disaster Preparedness & Emergency Management course because it caught my interest. From there, if I decide that this […]
Mechanical Engineering Major, Honors Student, Shares Juggling Academics and Being a Student-Athlete

Today we feature graduating senior mechanical engineering major and student-athlete Abby Hainsworth from Williamstown, NJ (Gloucester County). Abby shares her experience while being an engineering major, a John H. Martinson Honors College scholar, and a member of Rowan’s Field Hockey Team and how she navigates academic workload with her involvement in collegiate athletics.
Caffeine Consumption in College Students

This article is part of a running series with Rowan University’s Wellness Center This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Caffeine seems to have become an inseparable part of being a college student. The most common ways to consume it are through coffee, tea, soft drinks, energy drinks, and, yes, even chocolate. Whether students consume it for the mental boost, taste, or to enjoy the social aspects, it seems to be the trendy thing to do. For all the joy and help caffeine provides to us, can it be hindering our performance and health?
From the moment we wake up, the chemical adenosine builds up in our brains and accumulates throughout our day. It is what makes us feel tired by inhibiting wakefulness and promoting the sleepiness areas of our brain. What caffeine does to our body is block the adenosine from binding to the adenosine receptors making our brain unable to recognize how long we’ve been awake. However, caffeine doesn’t make adenosine disappear, only sleep does which is the reason why some people experience caffeine crashes. Caffeine does not replace good sleep and its effects have been known to interfere with sleep quality and patterns. So what can we do to maximize the benefits and minimize the risk?
First, we need to understand our own bodies because everyone reacts to caffeine differently. If someone suffers from generalized anxiety or depression, caffeine may worsen the symptoms. Caffeine is a stimulant that increases the circulation of adrenaline in our body which increases our fight-or-flight response. Students may experience a more severe drop in mood once the effects wear off caused by caffeine withdrawal. For those individuals, it is recommended to find caffeine substitutes. Some ways to stay awake without caffeine include a quick 5-minute exercise, getting some sunlight, and staying hydrated with water. Dehydration can make us feel sluggish and aromatherapy is also an effective way to stay awake.
Otherwise, it is recommended to stop consuming caffeine 4-6 hours before bedtime to allow for better sleep. Medical researchers also suggest waiting one hour after waking up to consume anything caffeinated. That is because cortisol, also known as the alert hormone, is at one of its daily peaks of production within an hour of waking up. Consuming caffeine first thing in the morning lowers cortisol production, making us less alert throughout our day. By taking advantage of the cortisol produced in our body and delaying caffeine consumption, we can be more alert and lower the chances of experiencing caffeine crashes in the afternoon.
In fact, if the environment permits, it might be best to take a coffee nap. Our body needs time to absorb caffeine for it to take effect and depending on the beverage the effects can kick in between 10-30 minutes. Take a 20-30 minute nap immediately after consuming caffeine. Most people find this to be more effective than drinking caffeine or taking a power nap alone.
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Story by:
Suzie Tse, Higher education graduate student, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
Graduate Student Sarah Salazar Shares Advice For Future Engineering Majors

Today we feature graduate student Sarah Salazar from Galloway, NJ (Atlantic County), who earned her Rowan bachelor’s in chemical engineering and is continuing her time with a master’s in chemical engineering. She shares her advice for incoming engineering students. Learn more about Sarah’s research.
How did you discover that engineering was right for you?
So in high school I really didn’t know what I wanted to do. I knew that I loved all my science classes, loved my math classes, and both were things that I was actually really good at. So I kind of just took that and did some quick research and saw chemical engineering and I said to myself, “Okay, I’m gonna roll with this and see what comes out of this. If I don’t like it, it’s not the end of the world, I could always switch out of my major.’” That’s how I fell into this program.
Choosing engineering was a rollercoaster of emotion – but not in a negative way. At first, it was very overwhelming. I couldn’t help but think, ‘why did I choose this major? Why do I want to study this much?’
During orientation one of my major fears about being an engineer was that I wouldn’t have any social life. I confidently said to myself that I’m choosing this major, but I’m freaking out too because I’m scared that I’m not going to have any friends or not going to have any time to go out and experience college life.
This many years in, I can say I was completely wrong. I honestly knew that from even the first day that I got here. What really made the experience amazing is the people in our engineering community.
When I finished my bachelor’s here, I didn’t have to choose Rowan for my graduate program. I had actually applied to a couple different places, but I really wanted to stay in a lab that I was familiar with and continue learning from the graduate students and from my advisors. Dr. Joe Stanzione advised me with a few options, but I ended up choosing here because that’s where I felt most comfortable and I ultimately was excited to continue my education here.
Where did you live on campus?
I started off in the Engineering Learning Community (ELC) as a first-year student in Holly Pointe Commons. I lived in this pod section that was only engineers. This is where I had met a few of my best friends who I still hang out with today. It’s nice because your program also starts off with first-year and sophomore engineering clinic. In those classes there would be so many familiar faces because we’d all see each other frequently in Holly Pointe.
By junior year I was in only engineering classes and I became really close with my graduating class. This tight knit group of about 50 or so people would always just be hanging out and studying together – because we were in this together. I would say that’s what really got me through the entire education. We’re putting in so many hours a week studying for exams and doing homework together. The camaraderie, being genuinely good friends, making each other laugh during tough times, made this program so worthwhile.
Are you involved in any clubs?
I was involved in Engineers Without Borders, which was my favorite club that serves local and international communities. I would go to all the meetings and ended up getting positions on the executive board. The cool thing about Engineers Without Borders is that it’s a nonprofit club and because of that, any student from any discipline can join – not just engineers. There are a lot of mechanical engineers, civil engineers, chemical engineers, biomedical engineers, so it’s helpful to have variety so each person can put their knowledge together to come up with simple solutions.
When I was involved, we had this one project for a Camden community garden that ran sustainably. There was a modified bike that pumped water throughout the garden if you rode it. So small things like that are rewarding because you are helping out these local communities, and it’s something to put on your resume.
There are a lot of good opportunities. I even attended my first conference. The group went across the country to San Francisco to network with other students who, too, are in Engineering Without Borders. So I would definitely recommend the club for personal and professional development.
Any last advice?
The biggest piece of advice I have is to get involved and maintain a work-life balance. Before, I was really scared to go into engineering because I was nervous about not getting the college experience. But honestly, everybody’s scared going into college. It’s such a big change being on your own! Not having your parents there to cook and give you the support they have given you all your life is initially really intimidating. Find your space. For me, being in the engineering community really helped with that. Creating my own family and support system at Rowan got me through the hard times and ultimately gave me the best experience I could ask for.
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Co-Founder of Interdisciplinary Learning Lab for Creatives and Entrepreneurs Shares Her Experience

Today, we hear from Isabella Shainline, a junior English Education major, Photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students. “Last year, my photography professor Jenny Drumgoole and I went over to Business […]
Impact of Dance Extensions on Student Dancers

To learn more about RU Dance Extensions follow @rudanceextensions on Instagram! Written by: Jordyn Dauter, sophomore dance & elementary education major
Let’s Normalize Body Image

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Body image deals with how an individual perceives themselves, how they think about themselves as well as how to view themselves when looking directly at a mirror. Body image is not just a single aspect; it is various, especially with aspects such as height, weight, and skin color that hold weight in society. It’s crucial in the case of body image to have a positive understanding of the self as it creates a sense of ease in addition to promoting a positive outlook on a person’s mental and physical health. Having a negative body image is proven to have dangerous effects to the aforementioned features as it “can lead to a lower self-esteem which can affect some areas of a person’s life“ Body Image, 2022).
People can start building towards having healthier body image by practicing positive thoughts about themselves rather than thinking negative toward their body. A person will build confidence if they exhibit a healthier mentality towards their own specific body image. Body positivity is when individuals love their bodies regardless of shape, color, gender, size, and ability. Body neutrality doesn’t involve always loving your body but it is more about accepting it. For example, body positivity would be, “I love arms, scars and all, they are beautiful” while an example of body neutrality would be, “I love my arms because they help me write.”
Some tips to practice building body positivity!
- Think healthier, not skinnier
- Cut negative self-talk
- Positive affirmations
- Do not Compare Yourself to others
- Focus on the Things that you love about yourself
These tips will help a person think more positively about their body. If a person is having negative thoughts, then, they should practice these five healthy tips on boosting self confidence.
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Story by:
Riya Bhatt, junior biological sciences major, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
Sources
Source: Body image. NEDC. (2022, July 19). Retrieved January 28, 2023, from https://nedc.com.au/eating-disorders/eating-disorders-explained/body-image/
From Bulldog to Prof: How John Maldonado Found His New Home Across The Street

From across the street to across the goal line, John Maldonado’s journey from Glassboro High School to Rowan University proves that a great college experience might be in one’s own backyard. “I definitely think that Glassboro High School students overlook Rowan just because it’s across the street,” says John, but his own Rowan experience has proven otherwise. A recent graduate of Rowan University, John earned his bachelor’s degree in finance within the Rohrer College of Business. As a student-athlete he played wide receiver on the football team for all four years of his college career, where he received prestigious accolades such as being named to the All-NJAC First Team Offense in both 2021 and 2022. He has also been honored for his work in the classroom, and was named to both the College Sports Communicators Academic All-District Team and the PhillySIDA Academic All-Area Team during his career.
Born and raised in Glassboro, along with his two older brothers, John was always a talented athlete. A three-sport athlete at Glassboro High School, playing football, basketball, and baseball, he found success in all three sports, winning multiple Glassboro Bulldog awards. He was even named to the All-Conference first team for football. Like most three-sport athletes who want to continue at the next level, choosing that one sport you love can be tough. “I originally thought I was going to be a college baseball player, you know baseball was bigger than football in high school for me, but it turned out to be football.”

Picking a sport to continue throughout college would end up guiding John in his decision to attend Rowan University. Like most seniors out of high school, it’s tough to know exactly what you want to do with life at that point. As John faced the pivotal moment of choosing where to continue his football career, Rowan stood out to him. “I wasn’t 100% ready I guess to move an hour or two away and live on my own so I was like if I’m going to go to an NJAC school or D3 to play football, why not just stay right here.”
John recognized there is a less-than-great perception among Glassboro High students about attending Rowan. Despite the proximity of Rowan to Glassboro High School, John believes that many students disregard the university as a potential option, failing to realize the abundance of opportunities and resources it has to offer.

Reflecting on his time at Rowan, John is filled with gratitude for the endless opportunities and resources that helped shape his college experience. “My best advice would be to use the resources,” he emphasizes, “because there’s a ton. There’s a million different things going on at one time with a bunch of people that are trying to help you.” John’s academic advisors played a crucial role in his success off the field. Student-athletes sometimes need additional supports to balance their academic responsibilities with their athletic goals, to maintain their work-life balance and their academic performance. With the support of his academic advisors, John was able to stay on track and ultimately decide on a major in finance after entering as an undecided major (exploratory studies).
John continued his studies at Rowan, now pursuing a master’s in finance, while he simultaneously trains in hopes of making a professional football career a reality. John’s story is a testament to the university’s ability to offer a one of a kind college experience, even for those who already live in Glassboro.
He recognizes the challenges that lie ahead of him. “The windows are short with this type of stuff, trying next-level football.” With the resources and opportunities available at Rowan, John is poised to make the most of every opportunity, both on and off the field.
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Story by:
Sean Humphrey, senior public relations major
Photos by:
Valentina Giannattasio, sophomore dance and marketing double major
Beyond the Classroom: Accounting Major Jade Kenny on Her Internship with Subaru

Why was Rowan right for you? Jade explains when she was applying to Rowan, her original path drew her to elementary education. For Jade, choosing Rowan was the best of both worlds since it allowed her to study what she believed to be her passion at the time while respecting her parents’ wishes for her […]
Humans of Rowan: Finding Her Place in Wrestling, Volunteerism & Student Leadership

With a sneak peek originally on @HumansofRowan on Instagram, today we learn more about Psychology major Sapjah Zapotitla of Cherry Hill, NJ (Camden County). Sapjah is involved on campus as the president of the Sociology and Anthropology Club and a member of intramural wrestling on campus.
What’s your Rowan experience been like as the first woman to join the Wrestling Club?
It was a bit intimidating at first because of how there was no other females there. There’s men there, but it’s very different from how it was in high school. From my experience in high school, there was a lot more variety in the people that would come to practices in terms of size.
But with the club, it’s like stepping into a jungle. I was really excited when I first started. I was exhilarated to just try my best and show all of the members that I can prove myself and show that I’m a lot stronger than people expect; because, I am pretty small. It’s been so far so good. In high school, it was a bit more of a hostile environment because I was a girl, but with here at the club, I felt welcomed and accepted. They knew that I wanted to come to the Wrestling Club to have fun.
What’s your history with wrestling?
This is a funny story. I used to be very shy and didn’t really think much of myself. But going into high school my freshman year, I knew I wanted to try something new. So I asked people what sports were available at Cherry Hill East. My peers would go on to say all of the generic different sports that might be offered, but they had also mentioned wrestling.
When I had asked about the sport they went on and said, “Yeah, but that’s only for boys.” At that moment I realized I wanted to go out and try out for that sport.
I was still really shy for the first few months, but after a while I started to speak up and converse with more people. During my time in high school I had even tried to start the girls’ wrestling team. I knew that even if I didn’t have a place I was ready to go out and make one for myself and others who might be interested in similar things. I want to be the change. I want people to know that they’re being welcomed, especially females in a male-dominated sport. It’s been a really fun experience, to say the least.
How was that transition like going from high school to Rowan?
At first, I was just so grateful. It’s an environment that I didn’t know existed. That kind of environment where they’re like “you belong.” It has been amazing to find that here.
How’s your experience been so far here at Rowan?
I was super nervous getting into Rowan because of financial issues. I’m a first-generation student, and I didn’t have role models to follow suit. I had to figure everything out by myself and I’ll be honest, I felt that pressure.
But, I was determined. If I was going to go to college, I was going to do it the way that I wanted to do it.
I’m currently taking 18 credits, which is six courses. My first two weeks into Rowan I became the president of the Sociology and Anthropology Club. I’ve even gone on to get interviews for future positions as well as getting a job here on campus at the Student Success Center as a secretary. It’s been pretty enthralling!
What’s it like being the president of the Sociology and Anthropology Club?
For myself, I’ve always been the type of person who likes to jump in and seize opportunities. For example, like being the first girl wrestler. I just want to be there and participate and do what I can to better myself.
With the Rowan Sociology and Anthropology Club, it was in the process of being rebuilt. When I first got there, no one was showing up. I came up with solutions, working with social media to attempt to recruit new members. I’m all for trying.
Are there any other clubs that you’re involved in?
I’m also a part of “Get Fit” here at Rowan. I’m a volunteer there. Last semester I volunteered around 20 hours, and I absolutely loved it. I felt like I belonged there, just helping people with disabilities work out helps me just as much as it helps them. I’m now technically a session manager for Get Fit.
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Story by:
Lucas Taylor, English education graduate student
Self-Advocacy

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle and let the issue continue to persist rather than making a stand and finally addressing it.
The topic of self-advocacy is especially compelling considering that it can be applied to many different facets, whether it be mental or physical health, periods of stress, as well in situations of anxiety and depression.
The core aspect of self-advocacy is in its prefix, “self.” Only you can speak on account for the thoughts, feelings, and emotions that you’re currently experiencing; you’re the one who is able to tell how these emotions impact you in a positive or negative way.
The textbook definition of self-advocacy is “the action of representing oneself or one’s views or interests.” Once a student enters college, self-advocacy can be seen as a training ground for students to begin to speak on their own behalf after half a lifetime spent having their parents and guardians advocating for them on behalf of their well-being (Rogers, 2022)
One form of self-advocacy that we see at the start of each and every semester, even if it’s usually glossed over really quickly, are the accommodations that are ingrained in every professor’s syllabus.
While it may not seem like it, making your professor(s) aware of the accommodations that you need in order to ensure your success in the class is a form of self-advocacy that not many students take advantage of. Accommodations don’t have to be specific to resources or materials, sometimes it’s taking one “mental health day.”
Life gets extremely arduous at times. Sometimes missing one class during the semester allows one the chance to recuperate your mental stamina, especially if it’s the week before an exam or quiz that you’re feeling especially stressed about. You can spend this mental health day just letting all the tension you’ve had building up over the semester finally ease a bit before throwing yourself back into your studies.
Putting yourself first has remarkable results, it gives you the chance to finally take a breath of fresh air for yourself and get back on track.
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Story by:
Sedrick Golden, junior health and science communication major, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
Sources
Rogers, L. T. A. (2022, September 22). Self-advocacy: A tool for Success. CollegiateParent. Retrieved February 1, 2023, from https://www.collegiateparent.com/student-life/self-advocacy-a-tool-for-success/#:~:text=Self%2Dadvocacy%20is%20a%20student,this%20is%20not%20the%20case.
Overcoming Overthinking: Ways to Cope with Anxious Thinking

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Do you ever find yourself in a quiet setting trying to get some work done but there is just a little voice in your head saying a million things at once? Have you ever been told “you are just overthinking it?”
This is a natural emotion for us to feel but it can be a problem if you let it control your life.
Overthinking can attributed by multiple different factors like stress and anxiety but it can be more expansive than what people perceive it to be. For instance, in cases of stressful events, traumatic crises and even precarious decision-making, all of these different ideas can all play factors. Overthinking is something that can happen automatically; It can come from one thought and eventually spiraling down a rabbit hole of negative thinking.
When this is a recurring action, it could be a symptom of generalized anxiety disorder (GAD) or major depression disorder (MDD). People who worry excessively will have difficulty in concentration and ability to function.
With all of that being said, it’s very easy to start how to stop negative thinking! In most cases talking to someone about any problem allows you to gain perception on the situation you’re going through as well as hearing a voice from someone you trust. Cognitive Behavioral therapy (CBT) is very helpful for individuals to identify the problem or emotion.
CBT will assist with reframing negative thoughts and find healthier ways to cope with anxiety. If an individual can’t afford therapy or the time that comes with it, having a support group or person that you can trust to talk about anything with is especially helpful.
Journaling is also a great way if someone doesn’t want to share with someone. It’s a great way to make a list and see the problem in front of your eyes to identify it better. An article called “How To Stop Overthinking” by Health Essentials, suggests setting up a worry period! With this method it gives you an allotted period of time to sit in a quiet place with a 30 minute alarm where you can write all your worries down on a piece of paper.
You’re not going to be able to get through all of your problems which expected; no one is able to chase all their worries away in one sitting. Let it settle and find a different way of dealing with these problems in your next worry session. This is a great way to help someone to attack each worry one by one!
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Story by:
Kathleen Ramos, Senior Nutrition Major, Wellness Center intern
Photography by:
Joseph Conte, Junior Community and Environmental Planning Major
Edited by:
Lucas Taylor, English Education Graduate Student
References
https://health.clevelandclinic.org/how-to-stop-overthinking/
Friendship Toxicity

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Friendships in adulthood can be difficult to navigate especially when it comes to recognizing a healthy friendship versus one with toxic traits. Growing older means meeting friends in many different ways, for instance, in college we meet them in class, club meetings or even as student workers. Throughout the years we are constantly growing and evolving and sometimes we may outgrow certain friendships. When we grow as a person, sometimes friendships do not grow with us. People grow in different ways and it is okay to let them go.
Healthy relationships look different for everyone but at its core they all consist of similar values. Having the ability to have open and honest communication with one another is the foundation for every friendship. When communicating, it is important to have respect and to practice active listening skills. Relationships have highs and lows and being able to stick through both of them can say a lot about the relationship. At the end of the day, regardless of which values and boundaries the relationship has set, what is important is that each person enjoys spending time with one another.
Boundaries are a vital part of every healthy relationship that help everyone feel comfortable. Just like relationships, boundaries are constantly evolving and they look different for everyone. An example of a boundary is that folks often believe that relationships consistently need to be 50-50; however, this is not always the case. Oftentimes it is okay if that number fluctuates because someone can’t always give everything all the time in a relationship.
We are all human and as humans we make mistakes, and that is okay. What really matters is how someone responds upon realizing a mistake. Mistakes can take many forms like snapping at someone, taking more in the relationship or accidentally pushing some of the boundaries a friend may have set. Upon realizing the mistake, it is important to be able to hold oneself accountable. Accountability can look different in various ways but the most well-known and appreciated is an apology and the willingness to learn and grow.
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Story by:
Kye Binik, senior law and justice major, Wellness Center intern
Photos by:
Valentina Giannattasio, dance and marketing double major
Produced by:
Lucas Taylor, English education graduate student
References
https://www.today.com/health/behavior/toxic-friendship-warning-signs-rcna16665
From High School to Showbiz and Back Again: Rowan Alum Janine Edmonds Tells All on Her Career as a Guidance Counselor

Today we feature Janine Edmonds, a graduate of Rowan University’s class of 2001 with a degree in Radio/Television/Film and a 2006 graduate of Rowan’s M.A. In Counseling Educational Settings program. Here, Edmonds tells us about her path returning to higher education and her experience as a guidance counselor for Oakcrest High School. Did you always […]
First Year Voices: A Conversation with Molecular & Cellular Biology Major Laynie Sheppard

What are some ways you’ve made friends this year? “I’ve made a ton of new friends through my experience in Cru, as well as in my classes. Being there has taught me to be more outgoing.” What is one thing about Rowan that you liked and that encouraged you to enroll? “I loved how small […]
Why Rowan is My Home Away from Home

Rowan has also provided me with my first job opportunity. Here I learned how to develop my skills and techniques at the time of taking and editing photos as well as how to communicate openly with different students. As a photographer for Rowan Enrollment Management and Marketing Team, I have been able to work with […]
Rowan Engineering Major Benjamin Busler Achieves Dream of Interning for NASA [VIDEO]

Electrical and Computer Engineering major Benjamin Busler is representing Rowan University this semester as a Pathways Intern with NASA’s Goddard Space Flight Center in Maryland. Benjamin, a junior from Somerset County, is among a select group of students nationwide in NASA’s Pathways program, which offers internships and a direct avenue to future employment with the […]
#PROFspective: Student Athlete Kristiina Castagnola on Her Record-Breaking Season and Graduate Assistantship

Today we feature Rowan Global graduate student and student athlete Kristiina Castagnola (she/her) from Voorhees, NJ (Camden County). Off the field, Kristiina is a commuter studying for an MA in Higher Education and works as a graduate assistant for the College of Education. On the field, she has become one of Rowan’s most decorated student […]
#PROFspective: What Health Means for Senior Adrianna Blake

In this edition of #PROFspective, we learn of the the viewpoint of senior Health and Physical
Education major Adrianna Blake of Bayonne, NJ (Hudson County). In our conversation with Adrianna, we discuss with her as to how her unique Rowan experience led the way for her discovering what her future in physical education means.
What goes into being a Health and Physical Education major here?
Being a Health and Physical Education major means a lot to a lot of different people. For myself, I went into the major more so thinking of the health aspect. I grew up to be a really intuitive eater. I’m one of the people that you’ll see in the grocery store looking at the back label making sure there’s no gums or corn fructose syrup. I want to implement more longevity, taking especial care as to what individuals are putting into their body and noticing the difference in their everyday life.
Health and physical education is essentially teaching students to build healthy and sustainable life habits. Whether that be through nutrition, your mental and physical health or as I stated earlier, creating healthy life habits, it’s our duty as future educators to remind these kids to make sure they implement all of these different lifestyle habits into their life.
How did you come into Rowan?
When I first came into Rowan I was actually a Law and Justice major. I was obsessed with “Criminal Minds” in high school and I had envisioned myself as this FBI/detective character. Eventually, I figured out what kind of work that entailed and that I would have to take it home with me. I figured it would be too much for me to handle. So, I looked into the education field.
I’ve been playing sports all my life and I figured health and physical education would be the right fit for me. It was a mix of trial and tribulation. I had originally gone in as early elementary from, from what I believe was Kindergarten to grade two or three. Elementary ed was from grade three to five and I remember realizing that I didn’t want to be put into this box where I’m stuck teaching only a specific age or grade level for the rest of my life. With physical education, which is K-12 certification, it gives me more leeway to test the waters and broaden my own perspective.
What is your coursework like being a physical education major?
I had actually just come back from Concepts of Creative Dance and HPE. I had taught a lesson where I was this tree going through all of the four seasons. It’s a lot of creativity and adding your own originality to the lessons that you’re teaching. In my opinion, it takes a lot of planning and formatting and can be a bit on the tedious side. But overall, I feel that the concepts that we want to get across can best be accomplished through the energy that you, as the educator, bring to the class. You can have a stellar lesson plan and meet all the criteria on paper, but if you show up to class and have low energy or just not familiarize yourself with the students, they’re not going to be as responsive to the material as they’ll just be reading it off like a piece of paper.
What is your involvement on campus like? Are there any specific clubs or organizations that you’re a part of?
So I’m part of the HP club and this semester I’ve been volunteering to do “Get Fit.” It’s an established program where people with disabilities come with whomever, such as their parents or guardians, and get assistance with weight training.
For many people with disabilities, they do not receive a well-rounded physical education. However, with “Get Fit” we create a safe environment. It’s easier to feel comfortable in a room where you’re able to relate and empathize with other people, especially more so when you have a support system and people that want to see you succeed. Our participants give us progress worksheets that we fill out every week so we can see their progress.
What sport(s) were you involved with when you were in high school? How did this inspire you to later become a physical education major?
Another reason I had thought physical education was a good choice for myself was because of my athletic background. In high school, I was a triathlete, I was involved with soccer, basketball and threw shot put and discus in track and field. On the latter, I had thought it was almost crazy that I was involved with throwing. I had started my sophomore year and I ended up being exceptional at it. For myself, I had really gotten so proficient in throwing through technique and not just the raw physical aspect of it. All of my background in sports had given me inspiration to go into the physical and health education major. I’ve had so many great figures in my life that eventually I want to be on the coaching side of things.
I had actually come into Rowan to play basketball my first year. Unfortunately, four days into my second year I had torn my ACL around four days before the season had started. Health and physical education really had played a part in changing my perspective as a whole. I understand why there is a stigma with the major and how it can be perceived as being solely focused on sports, but it is so much more than that. And obviously, physical activity helps with longevity and putting you in a better mood, enhancing all these great things. But you want to make sure that you’re also working on your mental health and being mindful of what you consume and put into your body as well.
How has tearing your ACL affected your going into the health and physical education field?
I would say it has. Tearing my ACL was more so of a mental injury more than anything. I was kind of down for a bit. I wasn’t able to do the normal things that I’ve been doing since I was six years old when I had first started participating in sports. It was definitely hard on me. I feel like health and physical education was that kind of linkage and gave me solace as to where I am now. I know my own limitations now physically but I also am aware of the other side of things. I can always coach and help other young students and athletes play the sport that I love.
Where are you originally from and how has your transition been from there to Rowan?
I’m originally from North Jersey. I grew up in Bayonne. For myself, the camaraderie has been extremely beneficial for myself since I’ve been on campus. The best comparison that I could give for it is that it’s been almost like a natural instinct where I knew that Glassboro was going to be home for a few years. I feel like it was far away from home but not too far. I’ve still had my dad be able to come down and visit me down here. When I first arrived I do think there was a bit of a culture shock. I always knew North Jersey and South were super different but I remember just picking up on all of the different lingos when I first moved. The transition was still adaptable and now I can see myself staying down here for a few more years.
What do your future plans look like outside of college in the field of education?
For myself, there is still a bit of uncertainty. I don’t know if I’m going straight into a district and teaching after I graduate. But I do see myself coaching. I feel like I can bring about a very interesting perspective and would love to implement that into either coaching or physical education.
When I was growing up, my dad was a boxer and he actually won the Golden Glove a couple of times in New Jersey. My mom was a yoga instructor so I always felt as if it was natural for me to be as active as I am. What’s interesting to me nowadays is children who are struggling with mental health and how prevalent of an issue it’s becoming. You know, in this day and age there are so many different curveballs that are constantly being thrown at teachers such as social media, it makes it difficult to remain flexible.
During my clinical experience there was one particular teacher, Michelle Thornton, who had stood out to me. Thornton had the students work on their mindfulness and had a class dedicated to meditation in substitute for a physical activity in their PE class. I had sat in on one of those classes and I was blown away. In one of the times I was observing she told me this story of this room that was originally a storage room and how the school had renovated it just for her. This room was heavily decorated and seemed so warm and welcoming; there were multiple different tapestries arrayed on the walls alongside string lights and different yoga mats. Thornton’s teaching method was incredible to me, she would talk with the students for 40 minutes just reminding and reassuring them that they were okay and that the classroom was a safe space for them to get anything that they wanted off of their chest. I think in my field, I want to implement something similar, whether that be a yoga class instead of a volleyball lesson or a mindfulness class instead of something.
Can you discuss with us the importance of mental health in connection with physical health?
With physical activity, it boosts your endorphins and stimulations you; but, that’s not everything that occurs. Mental health is something that we forget to exercise and work on. As a society, I feel like we’ve grown as its become more of a goal that we want to reach to be happy by working on that part of ourselves. For myself, this is especially important for my own set of values. The professors here at Rowan do a great job at implementing health and wellness just as much as the physical education aspect.
With your ACL injury, you stated that it became more of a mind injury, how were you able to heal yourself mentally and continue to keep moving forward?
Going back to my personal injury, it was a big blow. Something that had helped me a lot was journaling how I felt every day and keeping track of the progress throughout the injury. It’s an extensive recovery lengthening around over nine months. Even after the recovery process you can still feel some aches and groans from the area. No matter how much I tried to focus on the physical aspect and get back to playing sports, I knew that I couldn’t rush the process. The mental block was especially draining. I had to face the fact that I might not be able to go back to playing sports.
Because of my experience, I want to remind students that if you ever go through such an endeavor, whether it be injury or anything else, I want to remind them that it’s good to have grit and have that drive to get back but to also be able to take a step back and let your thoughts settle about what had just happened. It’s important to recognize these type of thoughts, recognizing trauma is a huge task in itself, especially at a young age, students may not think of that possibility of not being able to play a sport again.
Of course, it may seem a bit outlandish to someone who has never played sports, but I can understand why someone may think it a bit extreme. However, to that person, whether that’s a student or athlete, these types of injuries are prone to causing trauma and be detrimental to their life. Right now I’m learning more about these trauma-based injuries and as a teacher, we have to be aware of the signs of it. Noticing patterns of lack of effort, attendance, and depression, lets you as an educator put that hand out to help students going through bleak times.
What’s an interesting aspect about physical education that you didn’t know until you took a course on it?
I’ve talked about nutrition a lot so far but something that was really eye-opening to me was school lunches. I want to be that voice to persuade the school or district that I’ll be at and let them know how processed students’ lunches are.
I also remember in high school that the football team that we had was the only team that had taken weight training seriously. In connection with my own injury, I tore my ACL and the doctor’s and people involved all had thought that it was my hamstring that had torn because it was so weak. Naturally, women have weaker hamstrings than men. Women are more quad dominant while men are more hamstring dominant, which is why you may see more ACL injuries in women. When I tore my ACL they had wrapped it up and I was even able to go to a Halloween attraction that night. I had surmised that everything was fine but when I woke up the next morning, my knee was the size of my thigh. From that point I knew something awful had happened.
This was also a great learning point for myself. Throughout that process of physical therapy and the read to recovery, a lot of emphasis was placed on growing the muscles around the knee such as the hamstrings, quads and glutes. Growing up, I had no idea that was even a thing. I hadn’t got involved with weight training until I came to Rowan my first year where it was mandatory for the basketball team to have 5 a.m. lifts. I can reflect on that now and think of how bizarre it was to have something so important such as weight training and have it neglected. You have the usual sports that are heavily involved with weight lifting such as the wrestling and football team but it goes beyond that. Women should also be doing the same thing to ensure maintenance of the body as well as prevent injury.
See our video with Adrianna here:
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Story produced by:
Lucas Taylor, English education graduate student
#PROFspective: Getting to Know Health and Science Communication Major Sedrick Golden

Sedrick Golden is a junior student here at Rowan University originally from Pleasantville, NJ (Atlantic County). Sedrick is a Health and Science Communication major with a minor in Public Health and Wellness. Sedrick is breaking down barriers as a first-generation college student commuting to Rowan after transferring from Atlantic Cape Community College. On campus, he […]
#PROFspective: Civil Engineering Student and Clubs Enthusiast Kayla King

In this edition of #PROFspective, we learn more of Kayla King of Burlington County. Kayla is currently a senior and majoring in Civil and Environmental Engineering and in this excerpt we learn more of how Rowan provided opportunities to further her career as well as enriched her experience as a college student.
What is civil engineering?
Civil engineering, to me, is the ability to design, build and construct all types of bridges, buildings, any type of infrastructure. Civil engineering also deals with maintaining all of that aforementioned infrastructure When you’re on a job site you’ll see that it’s not just all the construction workers that you see building things. It’s also all the design teams, consulting teams, the land surveying teams, there’s a bunch that goes into all of the different infrastructure that we see today.
What made you choose engineering and more specifically civil engineering?
I’ve always known that I wanted to be an engineer; my father was actually in the construction industry growing up. My father was an ironworker, to put it into perspective, those are people that you see climbing all the high rises, putting up all that steel. Later in his career he switched into becoming an operating engineer with Local 825. I’ve always had a background in construction, which has influenced my decision, but I’ve also always loved math and science.
I was always a problem solver, I love to answer questions and come up with solutions with intricate questions or challenges. I’ve also really enjoyed engineering diving, that is something that I’ve learned all the way back in eighth grade. I would say that because of my upbringing and just familiarity in the construction industry I’ve gotten some inner niche details within the industry. So I’ve just kind of always known that I wanted to do civil engineering.
What goes into civil engineer diving?
They’re basically commercial divers, they do not have typical scuba equipment but you do have something similar to the whole helmet. There are a lot of intricate differences such as how you don’t have the air tank on your back it’s fed into a line to you. Throughout the dive, you have a tagline throughout. With civil engineer divers, these people are the ones that kind of will go in anything that has water. They’re certified to be able to go underground, and they end up taking special care into noticing how things are down below and then report that information to the people up above. That’s how they’re able to do underwater inspections on timber piles on bridges or foundations. So it’s really nice. It’s an interesting thing that a lot of people don’t know about.
What made you choose Rowan initially?
Rowan is close to home, but not too close. I’ve also been very fortunate to get a lot of scholarships to go here. Rowan has an incredible engineering program. In my opinion, it’s got to the point where you cannot even argue that it isn’t. I believe we’re 15th in the nation for the last year for our civil engineering program. So I’m very proud to consider myself to soon be a Rowan graduate.
Describe your experience here.
So I’ve been involved in everything since the start of my freshman year. I have been a Chamberlain Student Center building manager and before I did that I had a position working at the Information Service Desk.
Outside of work-related aspects, I’ve been involved in the Wrestling Club, which is something a lot of people wouldn’t think of. I had met a friend freshman year and we became really close. I kind of pinned him in his freshman dorm room and I’ve been going to the club ever since.
I’ve also been involved in various other clubs throughout my time on campus. I am ASCE president and have been for the past two years. Before getting that position, I was the senator of the club. I’m also involved with women’s engineering. I used to hold the workshop chair position as well as the senate chair position for that club as well.
What does ASCE stand for, and what does it represent?
ASCE is the American Society of Civil Engineers and it is a worldwide organization. The ASCE national has different student chapter branches where we are able to compete in various different competitions with other regions of schools. So for example, we are hosting the ASCE Region One metropolitan symposium from April 21 to the 23rd this upcoming year. There is a lot of excitement around it because of how so many different students can get involved in it. The competition has a bunch of different challenges and tasks such as making things like concrete canoes with surveying competitions. It’s a whole bunch of things to help facilitate fun and learning at the same time.
Could you provide some insight on what went into Women in Engineering?
WE (Women in Engineering) was definitely a club that I enjoyed being a part of. I wasn’t as involved as I have been in comparison with ASCE just because ASCE is more directly geared towards my major, so I decided to give more time towards that. But WE was definitely a great thing because it was under the I triple E which is the electrical engineering, Electrical and Computer Engineering major club. And I just like WE slightly better than SWE (Society of Women Engineers) throughout my time here because I feel like the individuals that WE had were more personable while SWE was definitely more professional. So it kind of depends upon what you were looking for at the time. In my case,I decided to go the latter route because I wanted to make more friends. They also had really good baked ziti at the time.
What is it like being a woman in the engineering field? How would you say your experience has been so far?
I love being a woman in STEM. I like the fact that I’m constantly expected to do less, because then I always do more and there’s always an element of surprise. I’ve grown accustomed to hearing things such as “What the heck? Where’d this come from?” I like to be able to prove myself and my worth.
So, talk to me about your most influential professor here.
So the most influential professor for me would definitely be Dr. Douglas Cleary. He’s a great teacher. You get an introduction to him in your freshman or sophomore year. Dr. Cleary has courses where you deal with statistics, which is a really fundamental civil civil engineering course. Right from the start, you definitely understand that he’s a professor who’s looking out for your best interest. As time went on, I got more involved with ASCE and I spent more time with Dr. Cleary and I definitely can say he is one of the best professors here.
What are some of the clubs that you’ve been involved with like?
I’ve been a part of a slew of different clubs. One of the ones that I’ve been involved in throughout my time here is ASCE, WE and SWE, but there are a million other different ones like Tau Beta Pi, which is an honor-based introductory society. For Tau Beta Pi, it’s invitation only, which is really cool. I’ve also been a part of the Rowan Environmental Action League, which is something where if kids are interested in the environmentally friendly side of civil engineering, it’s definitely a way to give back to the community and participate in a lot of campus cleanups.
We also have EWB, which is Engineers Without Borders, which is a club where a lot of the students can have opportunities to go out of the country and be able to work on small different tasks to help the communities there. Another club is 3D PC. So this one’s not technically engineering-based, but it is something to keep an eye on, because a lot of civil engineers might have some like niche interests. So say if they want to build something themselves, 3D PC allows you to print your own personal designs. You also have NSBE, which is the National Society of Black Engineers, or SAME which is the Society of American Engineers.
When you’re here at Rowan in my opinion I think you should try and give every club that you might be interested in the chance. In my experience, a lot of my peers were doing the same thing and it gives you the chance to separate yourself from others, they’re gonna be the things that get your name out there.
Being a part of different clubs and associations is gonna be the way that professors know you. And professors obviously have had their own life, their own network. So it’s really important to make sure that you are involved in the clubs, because it’ll set you apart from everyone else.
What are your goals for the future?
I would love to end up becoming an engineer diver. If that falls through I’d also be open to the idea of becoming a construction project manager, I don’t necessarily have a direct path right now. I’m in a place where I have a great amount of internship experience. I’ve done an excellent amount of work during my time at Rowan. So it’s kind of just kind of where life takes me so far.
What impact do you wish to have on the world?
I would love to be the “know it all” answer for everyone. That’s what I kind of did at Rowan, just being involved in everything. That’s what I really like to do is just being a leader and being able to help anyone, no matter what it is. Even if I don’t know the answer, I would love to find out and help you with that. So that’s why I’ve always enjoyed being a part of all the clubs because of all the different mentoring opportunities that they include, there is definitely a great way to foster more relationships, and therefore more networking opportunities for a better job in the future.
What’s one piece of advice you would give an incoming freshman?
I would say don’t give up and keep your head high. You know yourself best. So if it is something that you want to do in regards to a club, Greek life, or if it’s something that you’re not sure about and you say you want a friend to go with, that’s ok. You don’t need a friend. Do it by yourself. You have the confidence.
See our video with Kayla here:
Like what you see?
Story produced by:
Lucas Taylor, English Education graduate student
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