Today we speak to senior Alana Walker who double majors in Public Relations and Advertising. Alana is from Browns Mills, NJ (Burlington County) and transferred from Rowan College at Burlington County (RCBC.) She is involved in the Public Relations Student Society of America (PRSSA), the student-run firm PRaction, and Women of Color Collective (WOCA). Why […]
Campus Life
#PROFspective: Future Physician Keertana Jonnalagadda
Today we feature Keertana Jonnalagadda, a junior in the 7 year BS/DO program with Rowan School of Osteopathic Medicine (SOM). Keertana is a Biological Sciences major, is a part of the Honors College and is from Edison, NJ (Middlesex County). Keertana shares with us about her time at Rowan and the opportunities she has been […]
Reppin’ North Jersey: Transfer Student Jean Han
Today we speak to senior Chemical Engineering major Jean Han from Fort Lee, NJ (Bergen County). Jean, who also minors in Math, transferred from Bergen Community College and is a part of AIChE. What do you like to do off campus for fun? I like to go into Philadelphia. I also enjoy riding my bike […]
First Year Voices: Exploratory Studies Major Christopher Maestoso
Today we feature Chris Maestoso, who has adjusted well so far with living away from home as well as learning remotely. Chris is from Fairfield, NJ (Essex County) and currently residing in Chestnut Hall.
How do you like living in Chestnut?
It’s been good so far. The beginning was tough because it was really hot but now the temperature cooled down.
Have you thought about joining any clubs or organizations on campus?
I have been looking at fraternities but I haven’t looked at any other groups or organizations on campus.
Are your classes remote or hybrid, and how has that adjustment been?
All my classes are remote right now [for fall 2020] and the adjustment really hasn’t been that bad, still getting used to it a little bit.
What are you looking forward to for the rest of this semester?
The cold weather coming up.
Any advice to other freshmen?
You should submit your homework early.
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Story by:
Luke Garcia, junior music industry major
Photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
The Best And Worst of Being A Collegiate Student-Athlete: Sophomore Women’s Lacrosse Natalie DePersia
Today’s story is by sophomore Public Relations major Natalie DePersia. Natalie is from Cherry Hill, NJ (Camden County) and rents a house off-campus with friends.
Interdependent, focused, and self-motivated. These are just three adjectives that I believe describe a successful student-athlete. Being a student-athlete is hard, time-consuming, and mentally and physically draining. However, I would not trade this college lifestyle of mine for any other college experience. This lifestyle comes with many perks, but also, some people would say, many sacrifices.
The positives of being a collegiate athlete consist of: gaining an instant community, the countless life lessons you learn from playing a team sport, the physical health benefits of playing sports, and of course, comedically, it is acceptable to wear sweatpants every day. As a member of the Rowan Women’s Lacrosse Team, our schedule on a day-to-day basis is very hectic and just simply, long. A typical day in my life during our lacrosse season, on a game day, is structured like so: wake up at 7 am, go to class from 8 am to 10:45 am, go to the locker room to get ready to leave for the game, leave Rowan by 11:30 am, arrive at the opponent’s field at 2:30 pm, start warming up at 3 pm, play the game from 4 pm to 5:30 pm, board the bus and get home by 7-8:30 pm (depending on how far the game was located), shower and start homework, lights out by 11:30 pm, and then repeat. This lifestyle was overwhelming but also led me to learn how to multitask so well. I also learned how passionate I was about playing a collegiate sport and was committed to becoming better every day. Personally, the positives definitely outweigh the negatives.
Being a collegiate athlete is not always as glamorous as it seems. Because of all the time spent on athletics, you may need to sacrifice your time and your experiences. Some of the negatives of being a student-athlete are: having less time to focus on your academics, having a limited social life, having an increased risk of injury because of your participation in athletics, and setting limits on extracurriculars.
Being a student-athlete takes a lot of mental focus, commitment, and time management to balance between athletics and academics. Even though I do miss out on certain things that regular college students experience, I would not trade the lifestyle I have grown to love. Rowan University makes it more than easy to love being a student-athlete.
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Story and photos provided by:
Natalie DePersia, sophomore public relations major
PROFFAMILY: An Inclusive & Welcoming Group Of First Years
Story header photo, from left: Tara Long, Brandon Sagbo, Jada Johnson, Poku, Aaron Brown, Dianna Schreidl, Jayshalie Jennings Today we speak with PROFFAMILY. Freshman founder Poku and first members of the group share how it began and how it has helped them transition into being college students. Creator and visionary, freshman Samuel Poku (who prefers […]
4 First Years Share Why Evergreen Is Great
Today we speak with four freshman on why they think Evergreen Hall is a great freshman dorm to live in, especially during the first semester of college. Most common points among all four: Great location Small community, know more people More space than other dorms One shared bathroom The RA’s are cool Kelly: “We only […]
TRANSFERmation Tuesday: Future Chemistry Teacher Trevor Jones
Today we feature Trevor Jones, a senior first generation college student majoring in chemistry education. Trevor transferred his junior year and is from Trenton, NJ (Mercer County). He is a resident assistant at the Nexus apartments and is involved with various clubs such as rugby, Men of Color Alliance (MOCA) and Student Organization for Caribbean […]
TRANSFERmation Tuesday: Double Major Robert Pallante
Robert Pallante, a Rowan College at Burlington County senior transfer student from Winslow Township (Camden County), shares a bit about his Rowan experience as a Political Science and Philosophy major with an American Studies minor.
What wakes you up in the morning?
I tend to look at things one day at a time, so I wake up with a goal for that day with my mindset to accomplish that goal.
How would you tell a fellow student interested in your major that they’re choosing a worthwhile field?
Political Science is a great field to go into, I mean we’re always going to have deal with politics. And with the problems that the world faces, from COVID-19 to global climate change, having people that are able to help enact policy changes to combat these challenges is what the world needs. Being the change is a fulfilling thing.
I worked on a congressional campaign back in 2018, we won a very close race. That feeling of working on a winning race cannot be taken away.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
Going back again to 2018, I worked on Congressman Andy Kim’s first congressional campaign. I was just an intern. The race was going to be close, we had probably started out at the beginning of the summer as underdogs. But I remember a few days after Election Day once they had counted every vote, we had won by a little over one percent. The campaign office was filled with supporters and other staff, that feeling of accomplishment was amazing.
What has been one aspect of Rowan that you’ve enjoyed so far, or one happy thing about Rowan that surprised you?
The campus life is very vibrant, clubs and organizations are very well organized and easy to get involved with. Being a commuter, it’s sometimes hard to feel like you can be a full member of the college community, but Rowan really has done a great job.
How was transferring to Rowan the right choice for you?
Not only was the transferring rather seamless, but since I commute, the distance from where I live is convenient. And the affordability doesn’t sacrifice the quality of classes, which Rowan offers a lot of great classes and curriculums.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Quintin Stinney, sophomore radio television and film major
6 Economics Majors Share What They Wish They Knew About Their Major
“Economics is a social science which is focused on governments, individuals, companies, the environment, and every factor which affects each of these. Economics is not similar to a business or finance major and students will receive a broad education about the world rather than a specific education to prepare one to trade stocks or such.” […]
#PROFspective: Accounting and Finance Double Major, Debate President Allison Gould
Today we speak to sophomore Allison Gould, who double majors in Finance and Accounting. Allison is from Whippany, NJ (Morris County) and is a part of the Financial Management Association and the Law and Justice Debate team. What is your favorite thing about a typical day at Rowan? I actually like the food a lot […]
From NY to NJ: Melissa Luna
Today we speak to Melissa Luna, a junior, out-of-state student from Queens, NY majoring in Radio, Television and Film with a Journalism minor. Melissa transferred from CUNY John Jay College of Criminal Justice and is involved in Rowan Radio 89.7 WGLS-FM. What are some fun off-campus things to do within 20 minutes of Rowan on […]
Beyond The Classroom: Senior Liam Cutri-French On Engineering Opportunities
Today we feature Liam Cutri-French, a senior Civil and Environmental major with an Honors concentration. Liam is from Glen Gardner, NJ (Hunterdon County). He is the local project lead for Engineers Without Borders, a member of the American Society of Civil Engineers and a member of the Engineering Honors Society. He also stays active on […]
5 Juniors Share Why They Changed Their Majors
These students recognized their majors weren’t the right fit and took the time and energy (which isn’t much) to make the switch. If you don’t absolutely love what you’re studying, it might be good idea to make a switch to improve your college experience!
“I was exploring a couple different paths such as addiction counselor, teacher and community health educator, but I realized they weren’t for me. Then what really drove me to add world religions was just my own personal experiences with spirituality, and I realized that I really value critical thinking and multicultural competency … everyone having peace with one another and getting along.” – Bria Riley, junior Psychology major (previously Writing Arts) from Washington Township (Gloucester County)
“I wanted a place where I could do music business and not have to deal with the recording and playing an instrument. My ex-boyfriend took me to see ‘Wicked’ and that was the deciding factor for me. I wanted to do theatre and I wanted to make amazing theatre like ‘Wicked.’ I just always really loved the technical aspect of everything. I do live sound, so I mix musicals here and I do lighting.” – Michaela Navarro, junior Musical Theatre-Design/Technical major (previously Music Industry) from Howell, NJ (Monmouth County)
“I was a Mechanical Engineering major up until the fall of my sophomore year. I wasn’t really enjoying the classes that were more specific to it, I was trying to go to the clubs to figure out more what to do. But all the career stuff wasn’t really stuff I wanted to do. I want to get as much diverse experience as I can, I’m not really sure what I specifically want to get into, but I kind of want to learn a little bit of each field.” – Jackie Charlton, junior Civil & Environmental Engineering major (previously Mechanical Engineering) from Boonton, NJ (Morris County)
“I changed a bunch of times. I came to Rowan as a Biochem major, then I switched to Psychology, then I was undecided for like two seconds, then I was Physiological Sciences, and I became an Anthropology major and I recently doubled majored in Modern Language & Linguistics. Spring semester [sophomore year] I had to take an Anthropology class and I was given Natives of South America with Dr. Maria Rosado, and she changed my perspective on everything. Coincidentally, the major just became a major that same semester, if I’m not mistaken. – Shirley Celi-Landeo, junior Anthropology / Modern Language & Linguistics dual major (previously Biochemistry) from Newark, NJ (Essex County)
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Story by:
Luke Garcia, junior music industry major
Photos not submitted taken by:
Stephanie Batista, sophomore music industry major
Quintin Stinney, sophomore Radio/TV/Film major
TRANSFERmation Tuesday: Connor Crafton-Tempel
Today we speak to Connor Crafton-Tempel, a senior Disaster Preparedness and Emergency Management major with a minor in Sociology. Connor is involved in Rowan University EMS, Rowan Progressives, Tau Sigma (National Transfer Student Honor Society) and Epsilon Pi Phi (DPEM Honor Society). Connor is from Freehold Township, NJ (Monmouth County) and transferred from Holy Family […]
Beyond the Classroom: Martin Gonzalez on His Role with Rowan Television Network
Today we speak with senior Radio/TV/Film (RTF) major Martin Gonzalez. Martin works on numerous broadcasting projects at Rowan through the Rowan Television Network (RTN).
Senior Martin Gonzalez is a key contributor for two of Rowan Television Network’s programs titled “On the Couch” and “Rowan Roulette.” Martin is in the Radio Television and Film major and a part of Rowan University’s Cinema Workshop.
“On the Couch” is a daytime talk show that covers a range of topics from current world issues, to pop culture and fashion. They also always interview someone who is in some way involved on Rowan’s campus. “Rowan Roulette” is a game show that always has a new weekly theme. Both of these shows can be found on Rowan Television Network’s YouTube channel.
Martin was asked about his individual involvement in RTN with which he responded, “I am the floor manager/camera guy.” As a camera operator, he stated he is tasked to “frame up all the shots, make sure everything is perfect and make sure the frame is perfect medium shots of the host.”
As a floor manager of these two shows, Martin’s responsibilities can vary. He said sometimes his job is “clear the floor” while other times it includes preparing everyone for mic checks. It’s up to him to try to control the general vibe of the production so sometimes he has to do tedious work, such as telling subjects which camera to look at. When talking about these parts of his duties Martin added, “That’s also really fun, and I’m learning as I go as well.”
Although COVID-19 is still a very real concern for everyone, RTN is still safely functioning in-person. Martin actually started off the semester as a remote student and then said that after a while he started to get “the fear of missing out.” At a certain point Martin decided it was time to go back to campus safely in his mask and rejoin his RTN coworkers so that he could get back to doing what he’s passionate about.
Even though he had an initial concern about being exposed to the virus, Martin stated that he felt like “Rowan is doing a really great job right now” of allowing people to work in person in the safest way possible. He explained, “Everybody is distanced and we’re just constantly cleaning and disinfecting.”
Rowan’s RTF major offers professional level broadcasting equipment to the student run organization, RTN. This makes it an exceptional opportunity to gain experience for students with career aspirations in broadcasting. This value does not go unappreciated to Martin. When explaining his decision to come back to campus this semester he said, “I just really like to be there and get in hands on and actually feel the equipment underneath my fingers. That’s the best part about it.”
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Story by:
Luke Garcia, junior music industry major
Photos by:
Stephanie Batista, sophomore music industry major
Why I Chose Not To Take a Gap Year During the Pandemic
Today we asked six sophomores why they chose not to take a gap year (or year off) during the pandemic. Most said that they did not want to pause their education with the pandemic because life goes on, no matter what. “For me, I know what I want to do beyond undergrad. I want to […]
7 First Years Share What They Like About Living On Campus
What’s it like to live on campus? Freshmen from four Rowan residence halls tell us what they like most about their home away from home.
1. The freedom. Matt Gandy, a resident of Holly Pointe, likes the freedom of being away from home and living on campus.
2. The community in her dorm. Nya Ritch, another resident of Holly Pointe, says that whenever anyone has a problem, everyone wants to pitch in and help. She says it is a very loving environment.
3. The atmosphere. Julianne Ferraro, another resident of Holly Pointe, says that she loves the atmosphere of the school. She says that she feels that she can walk up to anyone in the student center and talk to them.
4. The food. Tamir Reed, also from Holly Pointe, loves that there is always food around, whether you use your meal plan or you go to Pizza Hut or 7-Eleven or somewhere else on Rowan Boulevard.
5. Exploring. Iliana Pineda, a resident of Evergreen Hall, says she loves getting the chance to meet new people and explore the campus.
6. Having roommates. Rachel Rheinhardt, another resident of Mimosa Hall, says that likes having roommates so she has people to talk to during this time.
7. The college experience. Kevin Duffy, a resident of Chestnut Hall, says that you get the real college feel when you live on campus.
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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
#PROFspective: Bio Major Alyssa Putiri Talks Campus Life, Diversity of Clubs
Today we feature Alyssa Putiri, a senior Biological Sciences major with a Pre-Med concentration from Mount Laurel, NJ (Burlington County). She is a part of the Minority Association of Pre-Medical Students (MAPS), Pre-Health Society, Leadership Rowan (LR) and Residential Learning and University Housing (RLUH). Tell us about one club, organization or group of friends that […]
According to Karen: Advice for High School Seniors
Today we feature Karen Lee, a junior marketing major with a minor in strategic communication. Karen is from Edison, NJ (Middlesex County), lives on campus in the Townhouses and is public relations chair of the Animal Advocacy Club. Karen shares her experiences with us today to help future students. On graduating college early: I didn’t […]
I’m Not Sure What to Major in, is That Normal?
Admissions counselor Amanda Marcks dispels a myth about majors and details a unique Rowan program called Exploratory Studies that’s designed for undecided students.
Deciding on a college major can be really intimidating, especially when there are so many options to choose from! At Rowan we have more than 80 different majors ranging from all areas of interest.
Some students who apply to college know exactly what they want to study and what they want to pursue as a career, and others don’t, which is totally normal.
There is a misconception out there that applying to college undecided will hurt their chances of being admitted, make them ineligible for scholarship and financial aid, and just look bad on a college application — which is all untrue.
As I am writing this, I am reflecting on my own college experience and as a 17 year old, applying to college, I had no idea what I wanted to study! I was afraid to admit that to my parents because I didn’t know how they would react to me saying “I know college is for me, but I’m not sure what my path looks like.” I remember them being so supportive in my decision and talked through all of my options.
At Rowan, we have an AMAZING program called Exploratory Studies (ES), which is our undeclared major here at Rowan. What makes this program unique and different from other undecided programs out there is that it is structured and there is a layer of support.
Every ES student will meet with an academic advisor, who kind of acts like a high school counselor, and they will sit down and go over their interests. The advisor will then put a schedule together that gives the student an opportunity to take courses in different areas so they can see if it is something they want to pursue further as a possible major.
Students who start off as an ES major will not graduate with an ES major. At the end of their first semester, sophomore year, they will decide what major they wish to pursue. Applying for Exploratory Studies is not frowned upon in admission, we don’t look at an ES applicant any differently than a student applying for Biological Sciences or Law and Justice Studies for example. It will not affect any potential merit scholarship or financial aid eligibility.
So, if you are unsure of what major you want to pursue, you’re not alone and it is ok not to know! You have time, support, and resources available to you here at Rowan. If you have any questions about majors, feel free to contact the Admissions office at admissions@rowan.edu.
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Story by:
Amanda Marcks, Assistant Director of Admissions
RU Puppet Artists Rowan University [VIDEO]
President of RU Puppet Artists Tyler “TJ” Jacobs, a Theatre major from Fredericksburg, VA, shares his excitement about the club and how the club adapted to a virtual platform. “Anyone no matter who they are, what they are capable of, or what they think they are capable of is welcome to the puppet club because absolutely anyone can do puppetry,” says TJ Jacobs.
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Video by:
Joshua Hedum, senior radio/TV/film major
Music by:
Bianca Torres, junior music industry major
#PROFspective: Senior Biomedical Art and Visualization Major Amanda Rosa
Amanda Rosa, a senior Biomedical Art and Visualization major and Dance/Biology minor from Freehold, NJ (Monmouth County), sums up her Rowan experience.
On your busiest day, what personal, academic, non-academic and social responsibilities are you juggling?
On my busiest days, I juggle at least three classes, rehearsal or practice with my ballroom partner, sorority obligations with Theta Phi Alpha and looking for my future job!
Did you ever have a moment of uncertainty within your major? How did you get through the challenge?
I did have a moment of uncertainty with my first two majors, and then I switched to my current major, which is Biomedical Art and Visualization. This major is challenging, and sometimes I questioned if I was good enough to finish and continue it. I got through it by talking to my teachers, asking them what they thought and going to them for continual guidance.
Tell us about one moment that made you feel like Rowan was the right fit for you.
I chose Rowan because it was close to home and I needed a place where I could drive home if needed. It was just far enough away that I could stay on campus, but close enough at home was in striking distance. I really felt at home at Rowan during my sophomore year when I found my current major because not many schools offer it.
Tell us about your transition into college and how you pushed through any challenges.
My transition into college wasn’t as hard as I thought it was going to be. In high school, I was in a college-prep program where we took many AP classes. The humanities program at Howell night prepared me well for college. My biggest challenge was finding the right major for me. It took two tries but eventually, after a lot of research, I found the right one.
What advice would you give your high school self about choosing a college?
Come in open-minded. I was positive that I wanted to go to school out of state, but I’m glad I gave Rowan University the chance. Think about what’s gonna be best for you, and your family. Now I’m lucky enough to have my brother joining the Rowan family in the spring. You may not always end up going to the college that was your first choice but don’t worry: you’ll find the good in wherever you end up.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Quintin Stinney, sophomore radio television and film major
Brighter Days Ahead: What Rowan Students Are Looking Forward to with Longer Days
We ask Rowan students what they’re looking forward to after the Winter Solstice!
“I’m looking forward to my bedroom having natural light longer into the day as I find myself more productive with my curtains open and having the sun illuminate my room.” – Tommy Bell, senior, Music Industry major, Brigantine, NJ (Atlantic County)
“I look forward to spending my longer days working and getting in tune with myself. There will include many self-care days, which I highly recommend everyone do. I also plan on spending my days with family and friends that are close to me. This year has been a roller coaster but what I have learned was to appreciate and spend time with the people you love the most, tomorrow is not promised.” – Keianna Williams, sophomore, Law & Justice & Political Science major, first-generation college student, Essex County, NJ
“With longer days ahead, I am looking forward to having more sunlight. It not only means spring is slowly approaching, but it also symbolizes a new beginning and offers a strand of hope. As we gain a little bit of sun each day, surely the levels of productivity and positivity will also increase.” – Ashley Chan, sophomore, Communication Studies major, West Windsor, NJ (Mercer County)
“I am looking forward to longer days so I can be more productive and be outside more. Longer days means it is starting to be warmer out, which is my favorite time of the year. ” – Sheridan Kapuscinski, senior, Elementary Education and Liberal Studies dual major, Andover, NJ (Sussex County)
“What I’m looking forward to with longer days ahead is being able to take a break from school and relaxing with family and friends. This fall semester has been very difficult and stressful, even more so with the pandemic, so it’s nice to be able to take time for myself and focus on bettering my mental health. I’m excited for the holidays that are coming up and being able to spend quality time with my family. I’m looking forward to sleeping in and having my schedule open to doing anything I want.” – Angelica Petroche, sophomore, Advertising major with a Strategic Communication minor, Maplewood, NJ (Essex County)
“I look forward to being around family and friends who support me and push to succeed at my highest potential. ” – Keshawn Porter, sophomore, Law and Justice major with a Psychology minor, first generation college student, Newark, NJ (Essex County)
“I’m looking forward to catching up on some sleep and spending more time with my family.” – Teresa Sroczynski, sophomore, Civil Engineering, Bel Air, MD
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Story by:
Bianca Torres, senior music industry major
Student Leadership with Volunteerism: Fresh For All [VIDEO]
Rowan University students share their volunteer and leadership experience with Fresh For All, an on-campus initiative spearheaded by Philabundance that brings free, fresh fruits and vegetables to campus every week.
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Student Created:
Adam Clark, senior Radio/TV/Film major
Louis Testa III, senior music composition major
Take Control
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
In a simplistic way, we are all conscious beings. It is what differentiates us from all other life forms and is the reason we can imagine ourselves in a situation before it becomes a reality.
But what happens when our moral guide no longer exists, the voice in our head seizes to separate right from wrong and instead criticizes the very existence of everything.
The authors at PsychAlive view this as the “critical inner voice” and explain it as “a well-integrated pattern of destructive thoughts toward ourselves and others.”
The critical inner voice is often the result of a maladaptive childhood. It is when the child does not meet the adequate necessity of self-recognition, therefore the child’s self-concept begins to match a false perception of what important others think, for example, Mom and Dad. This often leads to the concoction of feelings experienced by the archetypal villain: arrogance, deceit and resentment. But instead of plotting the very destruction of the world, there is an alternative pathway that leads to the halt to the internal destruction within.
According to PsychAlive: “In order to take power over this destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from ruining your life. To identify this, it is helpful to pay attention to when you suddenly slip into a bad mood or become upset, often these negative shifts in emotion are a result of a critical inner voice.”
Understanding the difference between conscience and the critical inner voice is vital in gaining control over one’s actions, thoughts and behaviors, therefore acquiring the ability to stop and analyze the situation can mean the end to damaging unwanted thought processes. Take control.
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Story by:
Marco Imperiale, sophomore psychology major, Wellness Center intern
Photography by:
Rachel Rumsby, sophomore public relations and communication studies major
Reference Page 17th, L., 16th, W., 12th, P., 4th, W., 21st, L., 15th, S., . . . 23rd, S. (2018, April 02). The Critical Inner Voice Explained. Retrieved September 16, 2020, from https://www.psychalive.org/critical-inner-voice/
Beyond the Classroom: Meet Africana Studies Club President Nafisat Olapade
Today we feature Nafisat Olapade, president of the Africana Studies Club. She’s a Biological Sciences and Psychology double major and a first-generation college student. Here, she tells us more about the club and her leadership role in this campus organization.
Can you tell me about the Africana Studies Club?
Africana Studies Club is here to promote a higher level of consciousness for students when it comes to whatever path they decide to choose after Rowan. It’s important to emphasize Africana Studies as a major or a minor. It’s important to battle racial disparities in its forefront in whatever career you decide to get into.
Is the Africana Studies Club involved in any events?
We have events that are planned, currently this year we plan on doing volunteering programs. We’re partnering with NJAC, which is the New Jersey Abolitionist Collective; they work with the communities that are less funded and have less opportunities. They are also really big on advocating for the rights of inmates. We plan on doing a volunteering outreach programs with them.
What do you hope to get out of the Africana Studies Club for yourself?
Africana Studies itself allows me to learn more about how I can use whatever position I gain in the future to help people in communities that need help. It allows me to be aware of the disparities and just the structural racism that is in a lot of different fields in the world and how I can do my part from where I stand.
Does the Africana Studies Club have a different meaning this year with the Black Lives Matter movement?
I think right now we have a lot of people who care, and that’s something great to hold onto. I feel like this momentum is great for our club and it’s great for also gaining members. People need to translate their caring and social media activism into things that are tangible in real life. I think this momentum that we currently have could be used in the club and having people just gain awareness in what racism means in day-to-day life.
What is your favorite thing about the Africana Studies Club?
I really like that I’m friends with my e-board members, some of them are my roommates actually. I like the passion behind a lot of the members in the club and I like that I get to leave something at Rowan before I move on.
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Story by:
Luke Garcia, junior music industry major
Photography by:
Stephanie Batista, sophomore music industry major
TRANSFERmation Tuesday: Marketing Major and Rugby Player Chase Shebey
Today we feature junior Marketing major and rugby player Chase Shebey. Chase is an off-campus resident from Glen Gardner, NJ (Hunterdon County). Chase transferred to Rowan from New England College.
How has a faculty or staff member here helped to connect you with the next step for your career? My advisor was very helpful in getting me on the right track for my major. A lot of opportunities after college have opened up through Alumni on the Rugby Team.
Tell us about your transition into Rowan. Before transferring, I was nervous if I made the right choice to come to Rowan. I didn’t like my old school and wanted to make sure I got it right this time. After reaching out to friends that I knew went here, they reassured me that Rowan was definitely the right choice.
Could you tell us about pre-professional opportunities that you’ve become aware of (or involved in) that will help you to be better prepared to go into your field? Through playing rugby, I was given the opportunity to study abroad in New Zealand to not only get another schools’ perspective on my marketing major but to also play rugby for their school team as well. That will allow me to have a more diversified understanding of marketing, especially on an international scale.
How was transferring to Rowan the right choice for you? Rowan allows me to have a good balance of having fun with my friends and playing a sport, while still putting my education above all.
How have you been able to make friends and have fun at Rowan? When I’m not in class or studying, before quarantine a lot of my free time was spent playing rugby. Now, my roommates and I spend most of our time playing backyard games or working out while enjoying the weather.
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Story and photography by:
Rachel Rumsby, sophomore communication studies and public relations double major
5 Benefits of Journaling
Today Helaina Parejo shares with us a few benefits to journaling. Helaina is a sophomore transfer student from Ursinus College who majors in Spanish and Writing Arts. She is from Barrington, NJ (Camden County). Life gets confusing. As much as this can be said for any time in one’s life, it is especially true now. […]
Hillel @ Rowan [VIDEO]
According to its website, Rowan University Hillel is a club for students, by students, that shares Jewish cultural and spiritual values in a social setting. Club President Rachel Levy and Vice President Alex Herschman share their experiences as part of this community.
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Video by:
Max Morgan, senior Radio/TV/Film major
Music by:
Dan Ledden, graduate advertising major
3 Easy Holiday Cookie Recipes College Students Can Make On Campus
Today’s story is written by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us some of her favorite, easy holiday cookies, and how she makes them in her apartment.
The holidays are my favorite time of year. There is a special kind of magic, no matter what holiday you celebrate. It fills my heart with joy, love and warmth. This time of year reminds me of cheerful memories with family and friends. It is a time of helping others and enjoying certain traditions.
One amazing tradition in my family during the holidays is baking. Every year, my mom and I bake cookies and make little bags of them for some of our neighbors. Some of these recipes are super easy to recreate in my apartment. Here are three easy holiday cookie recipes that you can make where you live.
123 Cookies. 123 cookies are one of my favorites, yet easy to make. We call them 123 cookies because there are only three ingredients in them.
You will need: 1 and 1/4 sleeves of graham crackers (count how many are in one sleeve and use 1/4 of that), 1 can of sweetened condensed milk, and 1 1/2 cups of chocolate chips.
Directions:
- Put the graham crackers in a plastic bag. Pound them into crumbs.
- Mix all of the ingredients together and pour into a greased, square baking pan.
- Bake for 30 minutes at 350 degrees.
- Cut into squares.
Peanut Butter Blossoms. My mom loves this kind of cookie. The Hershey kiss gives it a nice finishing touch, especially for the holidays!
You will need: 1 cup of creamy peanut butter, 1 cup of sugar, 1 egg, and Hershey Kisses.
Directions:
- Warm peanut butter in the microwave for 1 minute, stirring often.
- Beat and stir in the egg and sugar, mix well.
- Form the “dough” into 1 inch balls and place on a greased cookie sheet, then flatten with a fork.
- Bake for 8-10 minutes at 350 degrees.
- press Hershey’s kiss into the middle of the cookie while it is still warm.
Bark. This is another one of my favorites! I love the sweet and salty flavors in this treat.
You will need: 1 sleeve of saltines, 1/2 cup sugar, 1 bag of milk chocolate chips, 1 stick of butter or margarine, and red and green sugar (optional for the holidays). 
Directions:
- Lay out the saltines on a greased cookie sheet.
- Microwave the butter and sugar together until the butter melts.
- Pour over the saltines.
- Bake at 350 degrees for 10 minutes or until the saltines are light brown.
- Spread the chocolate chips on the saltines, and put them back in the oven for one minute to melt.
- Spread the melted chocolate over all the saltines, sprinkle on the colored sugar, and refrigerate until it is cold.
- Break the bark into pieces.
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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
Header photo courtesy of:
Unsplash
Have You Checked On You Today?
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
The infamous phrase of “Work now, rest later” has been ingrained into everyone’s mind in order to enforce a productive work week. This saying is obsolete and no longer provides the benefits one once thought they reaped.
A constant cycle of working hard with little to no sleep is detrimental to your mental health and overall well-being. When juggling work, school and everything else in between, life becomes increasingly overwhelming.
Achieving such success, sometimes requires our mental health to be put on a back-burner. Granted all your affairs are in order now, but your most important priority, you, has been left compromised. With that said, answer this question: ¨Have you checked on yourself today?¨
The question posed may seem silly, but it is essential one is cognizant of their own emotional welfare. Incorporating a weekly mental check-in will help people persevere through many hardships and prompt them to analyze if they’re effectively managing through life or if they have a “survive not thrive mentality” as I like to call it.
People believe the notion that a productive day equates to how much work they´ve completed. Discard this idea! It is unhealthy to think this way because one’s happiness will solely rely on how much they’ve accomplished. This is how the vicious cycle of work now, rest later becomes habitual. Take a time out and find things that help alleviate stress and bring fulfillment. Remember you are one person and will have ample opportunities to reach goals. Be kind to yourself and forgiving when everything does not go as planned. There is always tomorrow.
Here’s two mental health check-in tips Mental Health America says boost well-being.
Practice forgiveness: Even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives.
Do your best to enjoy 15 minutes of sunshine: Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.
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Story by:
My’yonna Boyd, sophomore biological sciences major, Wellness Center intern
Photography by:
Rachel Rumsby, sophomore public relations and communication studies major
Source: https://www.mhanational.org/31-tips-boost-your-mental-health
My First Semester as a Transfer: The Adjustment
Today we feature Stephanie Batista, a sophomore Music Industry major from Toms River, NJ (Ocean County). Stephanie is a first-generation college student who transferred from Ramapo College of New Jersey this semester. She is a digital content contributor for Rowan Blog and is passionate about photography. Why did you choose Rowan? I chose Rowan because […]
5 Holiday Room Decorating Ideas
Nothing makes it feel like the holidays than festive decorations. Here are 5 ways to make your room feel more like the holiday season.
1. Put up twinkly lights
Nothing screams the holidays like lights draped around the room. They create a beautiful ambiance that makes the space feel warm and bright. Make sure to get LED and UL certified lights to abide by Rowan Housing Policy.
2. DIY Cardboard Christmas Trees
Since real Christmas trees aren’t allowed in Rowan residence halls, get in the spirit the safe way! On a piece of paper, draw out a few Christmas trees with some having a divot coming from the top and some divots coming from the bottom. Trace those on a piece of cardboard and cut them out. After the cardboard is cut, draw any design with markers to decorate the tree. You can even attach buttons if you have them! After decorating the tree, stick the cardboard into the divots you’ve created, and voila!
3. DIY Wreath
Make your door festive by creating a DIY wreath. Use glue, tape, or staples to attach 15 paper cups together in a circle. Then, use markers and glitter to decorate your wreath however you’d like (I’d suggest coloring the cups green and leaving some space to color on some ornaments). Cut out a ribbon from a piece of paper or spare fabric and there you have it, a cute wreath to spice up the door.
4. Holiday Gel Cling Stickers
To fill your room with holiday spirit, consider buying gel cling stickers. These come in a variety of different shapes and colors that will make your window festive. Decorate your window with Hanukkah and Kwanzaa stickers, candy canes, reindeer, or any other styles that will get you in the holiday spirit!
5. Holiday Countdown Board
On a dry erase board, count down to the holiday you celebrate! This will be sure to get you excited for the holiday season and give you something to look forward to doing each day. To make it festive, decorate the board in colors and figures that represent the holiday you celebrate.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Header photo courtesy of:
Pixabay
#PROFspective: Disaster Preparedness and Emergency Management Major Maribeth Novsak
Maribeth Novsak, a senior Disaster Preparedness and Emergency Management major from Cape May Court House, NJ (Cape May County), shares some highlights of her Rowan experience.
What inspired you to choose your major?
I actually started as an Athletic Training student here at Rowan. After my sophomore year, I realized I wasn’t happy in the classroom but I was happy working as an EMT and learning about mass casualty and shelter operations, that’s what really drew me to switch my major to Disaster Preparedness and Emergency Management, as well as a great group of friends and family.
How are you involved on campus? How does it fulfill you or support your future goals?
I currently volunteer with Rowan EMS as well as hold one of their two student worker positions. When I am there as a student worker I coordinate non-emergency transports for students to doctors’ offices. When I am there in a volunteer capacity, I answer 911 calls, assist in the training of EMTs as well as help with the driver training program. I’m usually at the squad about 48 hours a week.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
Every interaction that I have with my classmates and professors as well as every time I hand in a quality paper or project shows me that this is where I am meant to be and I made the right choice in changing my major.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.
All of our professors in our program are great. There is one professor in particular that I have connected with, and she has become a great mentor to me. Not only have I had her for multiple classes she has helped me with career advising and has let me talk through all of the different scenarios with her.
The thing with my field is, I feel like learning the curriculum is important but learning the networking and building capital for yourself is even more important because one day you are going to need to use it.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Quintin Stinney, radio/television/film major
Today I am Grateful for…
With the holiday season upon us, we spoke to Rowan students about what they are thankful and grateful for this year. This is what they had to say.
Jenna Fischer, a senior Public Relations major, says she is thankful for her family who supports her in every phase of her life. She says that no matter what dream and goal she has, she knows they will always stand by her side.
Chase Shebey, a junior Marketing major, says that he is grateful for all the opportunities that Rowan University has given him.
Jessica Newell, a junior Communication Studies major, is grateful for her roommates who remind her that every accomplishment, no matter how small, is to be celebrated and that every problem can be somewhat improved by ordering pizza.
Mya Calderon, a junior Journalism major, is grateful that she didn’t have to work on Thanksgiving again this year.
Jasmin Jones, a junior Law and Justice Studies and Sociology double major, is grateful for her loved ones and for all the opportunities she has been given.
John McCleery, a sophomore Civil Engineering major, is thankful for his siblings and how close they have become during COVID.
Lianna Johnson, a sophomore Vocal Music Performance major, is thankful to have been able to live on campus so far this semester. She is grateful to see old friends, make some new ones and even have an in-person class!
Erwin Lopez, a sophomore Health and Exercise Science major, says that he is thankful for his family and the support they give him, especially during these uncertain times. He is also thankful for all of his friends that give him moral support.
Nickvens Delva, a freshman Psychology major, is thankful for many things, but he is most thankful for both his family and his health. He says that the most important thing to him is his family, so the health of his family and him during these unusual times is truly the biggest blessing to him.
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Story and photos of Chase, Jessica, Mya, Jasmin, Lianna and Nickvens by:
Rachel Rumsby, sophomore communication studies and public relations double major
Photo of Erwin by:
Stephanie Batista, sophomore music industry major
Photo of Jenna provided by:
Jenna Fischer, senior public relations major
Photo of John provided by:
John McCleery, sophomore civil engineering major
Header photo courtesy of:
Unsplash
Positive Affirmations
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Knowing who we are and who we strive to be can be a serious hurdle for many as we enter new stages of adulthood and self-discovery.
Throughout this path, we may find that our expectations of ourselves are challenged, our self esteem wavers, and our abilities are questioned. We may extend ourselves in every direction trying to determine what brings us peace, what helps us feel empowered, and how we can rise above difficult circumstances.
What we miss sometimes though, is the option to turn inward and look to ourselves for help. How? By learning about positive affirmations and how we can incorporate this into our everyday lives.
Whether we are aware of it or not, many are susceptible to negative self talk. When we are feeling low, we may finding ourselves indulging in self sabotage by saying things like “I am not capable of this,” or “I am not deserving of good things.” While it can be easy to fall into these destructive habits, it is also possible to learn and reinforce constructive habits. Practicing positive affirmations has shown that “we keep up a global narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances.” (Cohen & Sherman, 2014)
An example of a positive affirmations can include “I matter and what I have to offer this world also matters,” and “I breathe in calmness and breathe out nervousness.” When we repeat positive affirmations to ourselves daily, we have the ability to rid ourselves of our self-imposed limits and further propel ourselves toward a greater gratifying life experience.
Our greatest opponent is our own selves. Luckily, we also have the power to be our own greatest ally.
It is natural to go through times of self doubt and stress, so recognizing negative self-talk patterns and combatting them with positive affirmations can become one of our greatest strengths within our mental toolkit.
Being kind and helpful toward ourselves is one of the most crucial components of feeling self worth and inspiration to move forward throughout our journey. By engaging in positive self talk, we can refine our autonomy, feel reassurance in times of stress, and learn that we are nothing less than deserving of love and strength within ourselves and throughout our lives.
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Story by:
Abby Broschard, senior nutrition major, Wellness Center intern
Photography by:
Rachel Rumsby, sophomore public relations and communication studies major
Alyssa Bauer, public relations graduate
Works Cited
100 Positive Affirmations For Mental Health. (2020, July 07). Retrieved from http://www.learningtobefree.com/2020/06/29/positive-affirmations-for-mental-health/
Moore, C. (2020, September 01). Positive Daily Affirmations: Is There Science Behind It? Retrieved from https://positivepsychology.com/daily-affirmations/
5 Ways Students Are Giving Back This Season
Although this time of year is filled with gifts and twinkly lights, the holidays are also known as the season of giving. Here are 5 ways Rowan students are giving back this holiday season through the Office of Volunteerism.
1. The SHOP
The SHOP is a food and resource pantry located in room 141 of Building 5 in the Rowan Boulevard Apartments. The SHOP is donation based, so students, faculty and members of the Glassboro community can donate items for students to pick up free of charge. The SHOP has a plethora of canned goods, cleaning supplies, toiletries and other items students may need. To give back this season, consider donating or volunteering to help work at The SHOP.
2. Fresh for All
The Fresh for All program by Philabundance is a resource available on Rowan’s campus. Fresh for All provides fresh fruits and vegetables for Rowan students and the Rowan community. Each Friday, the produce is available for pick up from 10-11 a.m. in Parking Lot D on Rowan’s Glassboro campus. This is a great resource for students of the Rowan community to stay healthy and eat well. To give back this season, volunteer by portioning out the produce, bringing the produce into the person’s vehicle and/or assisting walkup clients. See our video on the Fresh For All program.
3. Volunteer for Ronald McDonald House Charities
To give back this season, consider volunteering at the Chamberlain Student Center with the Office of Volunteerism. There, you’ll be able to help make snack packs for the Ronald McDonald House Charities. The Ronald McDonald House Charity is a non-profit organization that aims to support children and their families.
4. Make Handwritten Cards
A handwritten note can really show someone how much you care. This holiday season, you can help the members of the assisted living center at Juniper Village feel appreciated. The Office of Volunteerism is hosting card making sessions at the Chamberlain Student Center to provide supplies for the cards.
5. Make Peanut Butter and Jelly Sandwiches
There’s no better combination than peanut butter and jelly. To volunteer this season, you can come make peanut butter and jelly sandwiches for the Cathedral Kitchen with the Office of Volunteerism. This is a great way to give back to the greater South Jersey community.
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Story by:
Loredonna Fiore, junior public relations and advertising major
20 Questions With Autumn [VIDEO]
Psychology major Autumn Vilchez-Cruz shares what it’s really like to be a Prof, while answering 20 quick questions. As we walk through campus to the Wellness Center, Autumn answers questions about her major, on-campus jobs, and leadership positions.
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Video by:
Adam Clark, senior Radio/TV/Film major
Max Morgan, senior Radio/TV/Film major
Five Reasons the Rowan Boulevard Apartments are Great
The Rowan Boulevard Apartments (RoBo) are upperclassmen dorms. Sophomores, juniors, and seniors can live there. Here are five reasons why students love living there.
1. The rooms. Quintin Stinney says he was pleasantly surprised by the size of the rooms. He is a transfer student, and he says the rooms in RoBo are larger than those at his previous college.
Erwin Lopez, another resident, loves that he, and everyone else in RoBo, is able to have their own rooms while still having the “college experience.”
2. The community. Jasmin Jones, an RA at RoBo, says the community in RoBo, especially the staff, is great. She says that RoBo probably has the most diverse group of students living on campus. Everyone always says “Hi” and holds the door for each other.
3. Living in an apartment. Jasmin also says she likes being able to live in an apartment instead of a dorm room. Jon Colon, another RA in RoBo, speaks about this further.
“I like living at RoBo because it really does encapsulate what being an adult is. Getting up in the morning, making my own breakfast, and leaving my apartment in the morning to just go outside and live my life feels so surreal,” Jon says.
Apartment living definitely feels more like being an adult rather than living in a dorm.
4. The windows. Leeranie Vazquez loves that the window screens open up all the way. She says that this is great, especially because she lives on the first floor.
5. The proximity to Rowan Boulevard. Erwin Lopez likes that RoBo is so close to Rowan Boulevard. Jon Colon also likes that RoBo is so close to the restaurants, stores and common areas on Rowan Boulevard.
Check out the Rowan Boulevard Apartments here:
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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
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Video Game Live Streaming During a Global Pandemic
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
The COVID-19 pandemic has been an ongoing issue that introduced several changes to the way in which society lives their day-to-day lives. One of these major changes were the quarantine and stay-at-home measures that took place during a majority of the spring of 2020 (Nielson Global Media, 2020).
By being forced to stay at home, many people experienced feelings of isolation. As a way to combat these feelings, there was an increase in the number of people either playing video games or live streaming them to others (Nielson Global Media, 2020).
Video game live streaming is an activity in which an individual is able to record themselves playing a video game for an audience of viewers to watch and engage with. According to Li, Wang and Liu (2020), some of the most commonly used video game streaming websites are Twitch and YouTube.
There are several mental health benefits that have allowed for streaming to become popular during the global pandemic. For one, live streaming allows streamers and viewers to communicate and interact with each other through real time methods (Li, Wang and Liu, 2020). A streamer may even encourage their viewers to participate in their stream by inviting them to play a video game together or allowing the viewer to have input on the decisions a streamer makes in certain games. This interactivity is really beneficial because it allows for a streamer to make a community with their viewers and potentially make new friends.
Second, Li, Wang and Liu (2020) suggest streaming can offer moments of suspense and excitement for both the streamer and the viewer. Unlike watching pre-recorded television shows, a viewer is unable to skip to a specific time in the stream to see whether or not the streamer successfully completed a goal or challenge. A viewer is given an opportunity to share in the streamer’s success or failure in real time, which can provide a greater sense of enjoyment from watching a stream in comparison to a television series.
Last, another benefit that streaming allows for is the creation of a routine through a streamer’s consistent streaming schedule. The streamer will have a specific time and day to look forward to releasing new content, while a viewer can look forward to watching and interacting with this content. Having these days to look forward to is important because it can make up for some of the disappointment people experience as the result of other major social and in person events during the pandemic.
Overall, video game live streaming has become increasingly more popular during the months of the global pandemic. Part of this popularity is a result of the various mental health benefits that video game live streaming allows for. Specifically, video game live streaming allows a streamer and viewer to communicate and interact with each other, allows for moments
of suspense and excitement, and allows for the creation of a routine.
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Story by:
Allison Niemiec, Rowan Global student in the M.A. of Higher Education program, Wellness Center intern
Photography by:
Alyssa Bauer, public relations graduate
References
Li, Y., Wang, C., and Liu, J. (2020). A systematic review of literature on user behavior in video game live streaming. International Journal of Environmental Research and Public Health, 17(9), 3328. doi:http://dx.doi.org.ezproxy.rowan.edu/10.3390/ijerph17093328
Nielson Global Media. (2020, March 06). 3, 2, 1 Go! Video Gaming is at an All-Time High During COVID-19. Retrieved September 15, 2020, from
https://www.nielsen.com/us/en/insights/article/2020/3-2-1-go-video-gaming-is-at-an-all-time-high-during-covid-19/
TRANSFERmation Tuesday: Sports Communication Major Jasmine Regal
Today we feature Jasmine Regal, a senior Sports Communications major with a Strategic Communications minor. Jasmine is involved with The Whit, We are One Team , intramural soccer and softball. Jasmine is from East Rutherford, NJ (Bergen County) and transferred to Rowan from Bergen Community College. What wakes you up in the morning? Before I […]
Fear of Failure and How to Move On
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
As Winston Churchill once said, “Success is not final, failure is not fatal: it is the courage to continue that counts.”
Of course, failure to accomplish a certain goal in our life is a common fear that we all experience. Some say fear can be so paralyzing for certain individuals that they “freeze” instead of “fighting” in response to the anxiety and stress of completing that specific goal. In other words, fear of failure can evolve into an obstacle in our lives and sometimes prevents us from becoming successful.
According to neuropsychologist Dr. Theo Tsaousides (2017), there are several reasons why people are generally afraid to try to fulfill their goals, which include a setback to one’s self-worth, emotions of shame, loss of social connections, disappointing important people in one’s life and the dread of an uncertain future.
Moreover, fear of failure could potentially impact our mental and physical health should we allow ourselves to be consumed by it. Typically, those who are afraid of attaining a goal can eventually suffer from fatigue, emotional exhaustion, hopelessness, and/or chronic worry as well as become more unhappy with their lives and perform worse in their particular fields (Tsaousides, 2017).
Despite these possible reasons and consequences for being scared to fail, it is crucial for us to realize that failure is what makes us human and is an essential part of our lives. Ultimately, nobody is perfect; we all make mistakes and fail endlessly. Failure does not make us a loser or any less successful than we were before. Rather, it gives us an opportunity to learn new challenges and build our confidence when we bounce back from a difficult situation.
Overall, just as the entrepreneur Courtney Johnson emphasized in his TedTalk (2018), we shouldn’t let the fear of failure prevent us from pursuing our goals, desires and dreams; it is the fear of not trying that we should be afraid of instead. Additionally, we should keep in mind that we are all strong in our own ways and can overcome our individual fears of failing to reach our full potential. Because, in the end, anything is possible if we continue to take our journey of discovering ourselves.
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Story by:
Jennifer Necsutu, junior biochemistry major, Wellness Center intern
Photography by:
Stephanie Batista, sophomore music industry major
References:
Johnson, C. (2018, October). Failure is necessary [Video]. TED. https://www.ted.com/talks/courtney_johnson_failure_is_necessary
Tsaousides, T. (2017, December 27). Why Fear of Failure Can Keep You Stuck. Psychology Today. https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201712/why-fear-failure-can-keep-you-stuck
5 Tips for Talking about Politics this Thanksgiving
Today senior Political Science major Jason Brooks shares with us tips for talking about politics this Thanksgiving. Jason is from Monroe Township, NJ (Middlesex County). He is the assistant Vice President of Student Affairs for SGA, one of the executive chair for the Student Alumni Association and an Admissions Ambassador. When millions of Americans gather […]
Beyond the Classroom: Fresh For All Coordinator William Hendrixson Reflects on Giving Back
Today we speak with William Hendrixson, a fifth-year senior from Egg Harbor Township (Atlantic County) who is currently on track to complete a dual major in Management Information Systems and Computing and Informatics. He also has a leadership role with the volunteer program Fresh For All. Learn more about William and his strong passion for helping the community.
William Hendrixson is the top coordinator in charge of Fresh For All, a food distribution program on campus with the goal of getting fresh produce to the campus and surrounding communities.
Will explains: “Fresh For All is a program where we work with a couple of different organizations to get fresh vegetables, fruit and sometimes dairy, to students and local community members who need it.”
The program is set up every Friday from 10-11 a.m. in parking lot D by the Engineering building. The food comes from an outside organization called Philabundance, which goes out to farmer’s markets and grocery stores seeking donations.
When asked who is eligible for free food, he says anyone at all. “You don’t need ID, you don’t need proof of need, or anything. We distribute every Friday, year round,” he adds.
According to Will, Fresh for All serves on average 150 families a week.
“Our highest is around 170,” he says.
In terms of the ratio of students to families, he explains, “It’s definitely more families. More from the local communities. I would say it can be up to about a quarter students, but the majority is definitely locals [who] need it.”
Will works with the Office of Volunteerism at Rowan, which put him in charge of the Fresh for All program. He says his individual responsibility on Fridays during distribution is to “make sure the event goes smoothly.”
Fresh For All has given William the opportunity to to go out and help people. Even though it has nothing to do with his majors or career, he still just enjoys the feeling of putting a smile on someone’s face.
When asked if this was something that he sees in his future, William responds: “Not necessarily as a career, because as I mentioned I’m kind of more from a tech background. But I want to be successful enough where I can give back to the community.”
Will’s favorite thing about Fresh For All is the genuine difference that it makes. He says, “You can kind of see on people’s faces that it really helps and that’s definitely it, just knowing that you’re making a difference in someone’s week.”
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Story and photography by:
Luke Garcia, junior music industry major
Photos by:
Stephanie Batista, sophomore music industry major
#PROFspective: Studio Art Major Hannah Spronz
Today we feature Hannah Spronz, a senior Studio Art major from Belvidere, NJ (Warren County). Hannah is president of The Rowan Arts Collective and a part of Rowan After Hours (RAH). On your busiest day, what personal, academic, non-academic and social responsibilities are you juggling? When I’m super busy, I’m probably balancing classes with my […]
My First Apartment: Rachel Rumsby in Rowan Boulevard Apartments
Today we feature sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us her experience living in an apartment for the first time.
Before I lived in an apartment at Rowan, I visited my friends at theirs. I got to see what it was like to have a kitchen and living room on campus, and not just a dorm room. This taste of life with a common area made me excited to live in one of my own. This year, I was finally able to live in my first apartment.
Even though I picked housing in the sophomore housing round, I was still able to get a room in the Rowan Boulevard Apartments. I love the set up of the kitchen and living room, and I especially love having my own room. It is great to have my own space, even though I am living with three other girls. The residences are set up with four single rooms, two bathrooms, a kitchen, and a living room.
Living in Mimosa Hall last year, I did not have my own kitchen or living room areas. It is really nice to be able to cook whenever I want since I have the 10 meals a week meal plan! I also love having the extra space in the living room to hang out with my roommates, do homework or just chill. Having air conditioning and a thermostat in my apartment is also a welcome amenity.
Moving into my first apartment, there were a lot of things I needed that I did not need in my dorm room in Mimosa. I needed pots and pans, utensils, plates and cups, and more kitchen supplies. My roommates brought a toaster oven and a microwave, and I brought a blender. Since I am in upperclassmen housing now, I am allowed to have kitchen appliances!
Before moving into my accommodation, I was worried about whether or not my roommates and I would get along. Turns out, I had nothing to worry about! I randomly selected two of my roommates and my third roommate is my friend that I met last year in the Crew Club Team. We all get along great, and we communicate well with each other. Everyone is very easy going, and we feel comfortable discussing household conditions.
Our RA met with us to establish a roommate agreement, and the process was very smooth. Each of us having our own rooms made the process a lot easier. We all agreed that we should keep our common area clean and do our part in cleaning.
All in all, living in my first apartment has been great so far! I have been able to cook, and I have my own room! My roommates are awesome, and I feel like I have more independence than I did while living in Mimosa. I love living in the Rowan Boulevard Apartments!
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Story and interior photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
Exterior photos by:
Anthony Raisley, senior history major
RAINN and Sexual Assault Prevention
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Hey everyone, McCarly Thompson here from Healthy Campus Initiatives! According to RAINN (Rape, Abuse & Incest National Network), “Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. Meanwhile, only 5 out of every 1,000 perpetrators will end up in prison” (RAINN, 2020).
I’m sure I can speak for everyone reading this when I say these are very disturbing stats that definitely trigger a response for change.
Fortunately for us, change has been on the way. Did you know that the rate of sexual assault and rape has decreased 63% since 1993? This trend is due to the increase of sexual assault awareness spreading across the nation. RAINN is the largest anti-sexual violence organization amongst these groups, partenering with over 1,000 local service providers nationwide.
One of their main resources is the National Sexual Assault Hotline, where people can call in for a number of reasons. By either getting help from trained staff members, locating health centers that provide a number of health care services, or obtaining long term sexual assault support in their area, RAINN offers a number of free services to everyone. Get this: the National Assault Hotline has helped more than 3,000,000 who have suffered from sexual violence since its commencement in 1994!
There are even other ways RAINN promotes sexual assault awareness/prevention aside from a victim reaching out. Even if you haven’t personally been a victim to sexual violence, you can call the hotline in order to find out ways you can get someone else the help they need. RAINN also promotes the idea of C.A.R.E., which stands for creating a distraction (from the victim), asking directly (to the perpetrator), referring to authority (against the perpetrator) and enlisting others (to help). These four scenarios are taken by a bystander and can effectively decrease the chances of a sexually violent act occurring, putting victims in the hands of safety.
The main message of spreading sexual awareness/prevention is standing up and speaking out. If you see something, say something. Most sexual assaults go unreported due to the fear of misbelief of retaliation; however, third-party bystanders are able to intervene either directly or completely anonymously. Putting an end to sexual violence may seem like a far-reaching goal, but if we all do our parts as actively-caring citizens, we can put a stop to this epidemic in significant ways.
Be safe and be smart, MC out.
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Story by:
McCarly Thompson, junior psychology major, Wellness Center intern
Photography by:
Stephanie Batista, sophomore music industry major
The following URL is a link to RAINN’s official website where you can find more information on sexual awareness/assault prevention: https://www.rainn.org/about-national-sexual-assault-telephone-hotline
Betzy Miranda: Soldier, Student, Nurse
Meet Betzy Miranda, a graduate student in Rowan Global’s M.S. in Nursing program, Nurse Practitioner concentration who is completing her degree while working as both a nurse and a case manager in the United States military. Learn more about she balances her responsibilities and why she is furthering her education at Rowan.
Betzy Miranda is a triple threat. She is a member of the U.S. military, a student and the only Spanish-speaking nurse in her program. Her story can’t seem to get more awe-inspiring, but the work she does in each of these roles is even more impressive.
Her work with the U.S. military was inspired by her ex-husband, who experienced post-traumatic stress disorder after his service with the Navy. Currently, Betzy is an Army Nurse Case Manager for the Medical Management unit. She works with soldiers suffering from anxiety, PTSD and TBI.
Along with her military duties, Betzy is advancing her practice further by attending Cooper Medical School of Rowan University. She is grateful that she gets a chance to do both, even if it isn’t easy at times.
“Dr. Kasper has been such an ace. When I come back from my military responsibilities, I have a limited amount of time to get back to my school work. He has been flexible with deadlines and that has made things a lot easier on me. I am a soldier first, and he understands that,” Betzy says.
With her degree, Betzy plans on working in the operating room or with interventional radiology with a focus in cardiology. “I always want to be challenged. I always want to advance my knowledge,” she says. “I always want to do more for the patient. That is why I came back to school at this point in my life.”
Currently, Betzy is the only Spanish-speaking nurse in her program. She loves being an advocate for the Latino community and helping break the language barrier so her patients can have the best care possible.
Betzy attributes her passion for care to her grandmother. “She always wanted to care for people, heal people, even cook for people. I feel like I’m the same way. Even on my day off, I’ll reach out to a friend and ask if they’re doing okay. I just want to help others.”
Betzy is originally from Union City, New Jersey. After high school, Betzy moved to Florida, where she attended Florida Community College on a full-ride scholarship. She moved on to graduate from Norfolk State University and obtained a second degree from Drexel University’s accelerated program.
Betzy has been a nurse for five years and is clearly ready to take on the world. “I still can’t believe that I’m little Betzy from Union City High School. I have come so far to be where I am now. I really count these blessings.”
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Story by:
Loredonna Fiore, senior public relations and advertising major
From NY to NJ: Mathematics Major Dan Pakrad
Today, we speak to Dan Pakrad, a junior Mathematics major from Wingdale, N.Y. who is involved in Crew Club. Learn more about Dan, why he chose Rowan and his advice for future and fellow out-of-state students. What are some fun, off-campus things to do within 20 minutes of Rowan on this side of the bridge? […]
First Year Voices: Biology Major Analiz Santana and Exercise Science Major Mia Guerra
Today, we speak with freshmen Analiz Santana and Mia Guerra. Analiz is a Biology major from Pennsauken, NJ (Camden County) who is currently residing in Mimosa and Mia is an Exercise Science major currently residing in Holly Pointe from Hasbrouck Heights, NJ (Bergen County). They tell us more about why they chose Rowan and how it is being a freshmen in college during a pandemic.
How did you two meet each other?
Mia: They were just walking by one of my friend’s dorms and we had the door open and they just said “Hi,” and that’s how we met.
Why did you choose Rowan?
Analiz: My sister goes here too! She’s a sophomore. Last year, she would always invite me onto campus last year and she’s also a basketball player and I would always go to her games. I had to choose between here and TCNJ, and I chose here because I ended up really loving it here.
Mia: I’m on the cross-country track team. I like the program here. I like the campus in general in comparison to other colleges as well. I was supposed to choose a campus in Indiana, but I ended up choosing here!
How has it been being freshmen at college during pandemic?
Analiz: It was helpful having that first week where we didn’t have to worry about classes. It was good to actually figure out where we need to put our masks on and figure out the rules around here. It was actually really helpful.
Mia: Just learning the campus in general, too. Walking around and learning where our classes are and stuff was helpful, too!
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Story by:
Bianca Torres, senior music industry major
Photography by:
Stephanie Batista sophomore music industry major
(FRESH)man Voices: Radio/TV/Film Major Vicky Stein & Geology Major Sammy Mason
Today, we speak to freshmen Vicky Stein and Sammy Mason from Lewes, Delaware who live on campus in Chestnut Hall. Vicky is a Radio/TV/Film major and Sammy is a Geology major. They tell us more about their favorite spots on campus and give some advice for incoming students.
How did you two meet each other?
Sammy: It’s kind of a funny story actually! I was originally from New Jersey, which is pretty funny. We went to the same high school. She was friends with one of my friends. She originally thought I was annoying … but three years later, we became friends and now we’re here!
How is living in Chestnut? Have you met your RA?
Vicky: Chestnut is fine! I really like my RA, she’s really nice!
Are you interested in joining any clubs?
Sammy: I really wanted to do Crew Club but then [Covid-19] hit us, and I don’t know how that would work!
Vicky: I’m not sure about any of the clubs here yet!
What’s your favorite spot on-campus so far?
Vicky: I really like the Rec Center.
Sammy: I mainly just hang out at the Student Center. I like it there!
Any advice for incoming freshmen?
Vicky: Rowan’s a really nice community to come to. If you’re looking for a place to talk and interact with people, Rowan’s a great place.
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Story by:
Bianca Torres, senior music industry major
Photography by:
Loredonna Fiore, junior public relations major
How Remote Students Are Staying Involved On Campus: PR Major Jenna Fischer
Today, we speak to Jenna Fischer, a senior Public Relations major with a Strategic Communications minor who transferred from Middlesex County College. Jenna is studying remotely from her home in East Brunswick, NJ (Middlesex County) in light of COVID-19. She tells us more about how she’s staying involved on campus while living at home.
“I chose Rowan because I saw that [the school] had a lot of opportunities to grow within my major. They were one of the few colleges in the state that had my major and had other options to go along with it,” says PR major Jenna Fischer, who initially chose Rowan because she knew a degree at Rowan would help her get her foot in the door with a job before she graduates.
At Middlesex County College, Jenna initially didn’t know what major would be the right one for her. She decided to talk to her advisor and everything suddenly came together.
“I needed to talk to someone about picking classes, and I didn’t know what to pick. She told me, ‘Well, you seem like you would be good in public relations.’ I didn’t even know what that was! She started explaining it more, and I realized that it would be a good fit for me. So, I looked into it some more and ended up falling in love with it,” she explains.
Jenna’s senior year has been a little different than the rest of her years at Rowan because of the COVID-19 pandemic. She admits there have been some challenges with taking online courses and staying at home in East Brunswick, NJ.
“Honestly, one of the most challenging parts is I feel like I have a lot more work! I also have been going a little stir-crazy. I’m a very introverted person so I like being home … but this is a new level!”
However, even though she’s off-campus, Jenna is still staying hopeful and active on-campus through her e-board position as Communications Director with Rowan’s chapter of the Public Relations Student Society of America. She had her doubts about being able to work with the club remotely, but she found that she still enjoys her work with the club.
“I was kind of worried because I was thinking what am I going to do because I’m not on campus but it was a lot easier than I thought,” Jenna says. “I’m always reaching out to the advisors of the club to just make sure I’m on the right track of things.”
Jenna also shares that her club meetings give her a sense of community even when she’s away. She says PRSSA has been very accommodating and she feels more connected to everyone on campus.
“Our e-board meetings definitely keep me informed with what’s going on. Everyone’s also super understanding. We did do an in-person picnic, but we also had a virtual option so I think its beneficial for a club to incorporate both options. I actually did end up going to campus because I was itching to go! Get involved in some kind of club because that’s the main reason why I’m in contact with everyone on campus. Everyone in the club are mainly my friends on campus too.”
When asked about the pros and cons of staying remote this semester, Jenna says:
“The main reason why I didn’t want to come back to campus was because I was scared that I was going to catch something and bring it back home. I also didn’t feel the need to be back on campus if I was doing my classes online. So I feel a little safer being home. A con for me would be that I don’t get to see my friends in person very much. One way I do try to stay involved is that I FaceTime them a lot, which I highly recommend everyone do! I’m not a big fan of talking on the phone but it’s good to be able to talk and see your friends that way.”
Quarantine hasn’t been all bad for Jenna. She even found an internship opportunity within her field!
“I was so ready to give up on applying because I wouldn’t hear back or I wouldn’t get them. I was getting so frustrated because a lot of my friends were still getting internships! So, I was scrolling through social media and this one company I was kind of eyeing put out a post saying ‘Hey we’re going to have summer interns.’
“So I applied immediately and ended up getting it! It was so much fun and all-remote. I was a social media marketing intern. I was skeptical about it at first because I wasn’t sure if I was going to get the same experience. It was so fun!”
Jenna shares a piece of advice for those struggling to connect with Rowan’s campus while being remote.
“Definitely reach out to professors if you want to get involved in any kind of club. I know professors who are also advisors who will usually plug in clubs at the end of class. PRSSA is looking for general members! It’s not scary, we have a speaker of the week talk to the club and you can participate if you want! I really do think it’s helpful. Just participating in any kind of Zoom club or event — I really recommend!”
Like what you see?
Story by:
Bianca Torres, senior music industry major
Photos courtesy of:
Jenna Fischer
Unplug
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Turning on the TV or opening up the News app nowadays can feel like a chore. Or the opposite could be true — it may bring a sense of control.
Developing obsessive news checking behaviors is a common phenomenon, moreso now than ever. People want to remain informed as often as possible. Nobody wants to be the “last to know” or be seen as “uneducated.” However, constantly having a stream of news media, oftentimes not good news, can be anxiety inducing.
According to a clinical psychologist at McLean Hospital, Jacqueline Bullis, Ph.D., “staying glued to the television or constantly refreshing our social media feeds may help us feel slightly less anxious in the short term. These behaviors ultimately have the opposite effect.” (Bullus, J. (2020, April 21).
While it’s important to stay up to date in order to continuously be aware of how to protect yourselves and others, it’s not necessary to stay plugged in all hours of the day. It may be beneficial to designate an amount of time it’s okay to check the news per day, or set aside a specific time slot when reading the news is acceptable.
Limiting exposure to news media outlets may be a key component to self preserving mental health. Not engaging in news-related conversation or viewing all hours of the day does not make someone uneducated, but rather is vital to self preservation. It’s important to set boundaries with friends, family and peers when it comes to these discussions since they can be incredibly emotionally draining.
While it is tempting to be up to date all day, the news will be there at the end of the day, or early the next morning if one wishes to consume it. The amazing aspect of technology is that things online don’t disappear: people aren’t missing out if they don’t click the notification on their phone for the newest Covid-19 update right away.
Put the phone on Do Not Disturb and take a break.
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Story by:
Angela Colo, junior psychology major, Wellness Center intern
Photography by:
Stephanie Batista, sophomore music industry major
Beyond the Classroom: Generation Action’s Rowan Chapter President, Alexis Thompson
Today we feature Alexis Thompson, who goes by Lex, from Lawnside, NJ (Camden County). They are a senior, first-generation college student and Psychology major with a minor in Africana Studies and a focus on reproductive justice. Lex transferred to Rowan from Hampton University in Spring of 2018. Lex tells us about Generation Action, what their […]
#PROFspective: Learning by Doing with Engineering Major Nicholas Kreuz
Today we speak to junior Nicholas Kreuz, an Electrical and Computer Engineering major from Pennsylvania. Here, Nick shares his Rowan experience through his work in Engineering Clinics, including creating a quadcopter drone and a rocket, which he will enter into a competition in New Mexico.
Nicholas Kreuz of Quakertown, Pennsylvania is the epitome of “involved” at Rowan. He has an on-campus job as a building manager for Campus Recreation while also being a part of Alpha Phi Delta Fraternity.
Nick is on track to get his bachelor’s degree in Electrical and Computer Engineering. His goal with this degree is to work in the field of aerospace engineering. Nick said he “would love to work for a company like Boeing or Lockheed Martin” when he is finished at Rowan.
Nick grew an interest in engineering at an early age due to his desire to be very “hands-on and technically oriented.” He said throughout middle school and high school he knew he would want to pursue something involving engineering, but it wasn’t until he arrived at Rowan that he became interested in the electrical and computer engineering aspect to it.
“When I came to this college in particular I really liked how they combined the two majors into one and really had a hands-on focus to their curriculum, especially the clinical classes through the engineering building,” Nick says.
Engineering Clinics are the signature aspect of Rowan’s engineering programs. For all four years, engineering students participate in these clinic classes, which involve various hands-on projects. With the guidance of a credentialed engineer, students in groups have the opportunity to learn by doing.
One of the things that Nick has accomplished in a clinic class involved “constructing and testing a fully submersible Underwater Remote Operated Vehicle (UROV).” Kreuz explains the concept of the project and what was asked of him and his group:
“We had to simulate a task that a UROV in the field would have to do. For example, work on an oil rig and go to the seafloor to examine something. So we had this obstacle course set up and had a basic system of motors and a receiver that we could use that would be the actual operation of the vehicle but as far as constructing the vehicle and designing it to complete all its tasks was completely up to us.”
One semester later, Nick was tasked with creating a “Quadcopter Drone,” which unfortunately he was not able to finish once all students were sent home for Covid-19. He says this project’s objective was a similar concept to the UROV because there was a certain task that the drone had to perform. Like his last project, this too was going to be tested on an obstacle course that was meant to simulate a real-life situation.
Perhaps the most impressive part of Kreuz’s college career so far is his most recent endeavor. Nick is a part of a team with nine other students and one professor to build a rocket and compete in the Intercollegiate Rocket Engineering Competition in New Mexico.
This is a yearly competition that hosts around 40-50 schools in a desert in New Mexico. Anyone who is a part of a college or university is allowed to enter the competition. Teams at the competitions will test their rockets in front of a group of judges.
“The way it works is they judge us on our documentation, our predictions, and our calculations, and the second half of the competition comes from how well our rocket actually performs,” Nick says.
Projects in the engineering clinics can be so involved and advanced that they can last as long as five years. Nick will work on this one through this entire school year, and the competition in New Mexico will take place after next semester.
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Story by:
Luke Garcia, junior music industry major
Photos by:
Stephanie Batista, sophomore music industry major
DE to NJ: Biochemistry Major Catie Cordell
Today we feature Catie Cordell, a junior Biochemistry major with a Psychology minor. Catie is a first-generation student from Middletown, DE. She is involved with the Women’s Soccer team, Flying First task force and Pre-Health Society. What are some fun off-campus things to do within 20 minutes of Rowan on this side of the bridge? […]
2020: A Year To Remember
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
2020 … a year of missing stars, murder hornets, Kobe Bryant’s passing, Chadwick Boseman’s (Black Panther) passing and many, many more.
This year has been filled with so many ups and downs that it has easily become one of the hardest years for a lot of people. According to the CDC, COVID 19 has infected 6.9 million people so far and has taken the lives of 216,000* people in the United States alone.
My first experience with the virus was one night in mid-February; my friends and I were all sitting around talking and laughing about basketball, unaware of what was to come. Days prior, whispers of schools shutting down were quickly moving through university, but since we were not affected yet we did not really understand what was going on.
Until we got the news that the NBA (National Basketball League) had suspended its season indefinitely. I know it might not seem like it was a big issue, but for sophomores in college who played and watched basketball almost every day, this was BIG news. We did not really understand that this was just the beginning of what was to come.
Everything else happened so fast that I could not really catch my breath. All I knew was that one day I was back home taking Organic Chem 2 in the living room of my home while my mom was making food in the kitchen.
As a student, having your life change so drastically in the midst of all that was happening was one of the most stressful things to ever happen to me. Having to stay home and do nothing for hours except eat, sleep, watch TV and maybe go get groceries — then repeat the same thing the next day —was a big struggle, a struggle that millions of students all over the world have been going through. I was left with thoughts, decisions and problems that I had avoided for months and now, I had to face them head-on before they ate me alive. Waking up in the morning, getting out of bed, finding something productive to do became a struggle.
But we all got through it, we pushed on and made the impossible possible.
Even though this pandemic lifestyle is starting to become normal, the struggles of one’s life changing so drastically, almost losing one’s identity and not knowing who we are anymore are still very real struggles that we all deal with in our everyday lives. But we will push on; this is the time that we use to grow and discover new things about ourselves. This is the time when we grow closer to our families and fix relational mistakes that were made years ago. This is the time when we grow as brothers, sisters, friends and good people. This is the time that we rediscover picnics and taking walks in the park and taking the time in our day to just breath and fully live in the moment.
According to an article from John Hopkins Medicine, mindfulness can reduce stress and you do this by sitting quietly and just focusing on your breathing and enjoying the moment.
We as a generation are a different breed, we are not like those before us, we do things differently and that is OK. We have been through a lot, but we are still here, fighting and causing change in our everyday lives. And as long as we do not give up or quit on ourselves, we will continue to grow stronger each and every day.
* as of publishing date
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Story by:
David Malomo, junior biological sciences major, Wellness Center intern
Photography by:
Stephanie Batista, sophomore music industry major
Citation:
McGuire, Joseph F. “Stressed About COVID-19? Here’s What Can Help.” Stressed About COVID-19? Here’s What Can Help | Johns Hopkins Medicine, John Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/stressed-about-covid19-heres-what-can-help.
10 Books That Will Give You Spooky Vibes
Get into the Halloween spirit with these book picks by Rowan Blog contributor and senior Public Relations and Advertising double major Camryn Hadley.
Spending more time inside this year, I recently picked up reading more than I have been before the shutdown. Bringing together my new love of reading and my current love of spooky season, I’ve compiled a list for you to help get you in the mood for Halloween!
1. “Dracula’s Crypt”
Interested in something spooky while also tackling social issues? This book parallels the life of vampires to some issues currently hitting our country. Be prepared to be both scared and open-minded.
2. “Slayers and Their Vampire”
This isn’t your typical “Twilight” love story. Get a deep dive into the history of vampires and those who save us from them.
3. “Modern Mummies”
Not looking to be scared? Check out the historical truth of mummies. Get a deep dive into the process of preservation from the ancient Egyptians to the process of today. When you’re done, make sure to suggest it to your mummy!
4. “The Werewolf”
The Werewolf dives deep into the historical folklore of the shape-shifting monster. If you’re looking to have your skin crawl, look no further.
5. “Horror Films of the 1970s”
Radio/TV/Film majors: have I got a book for you! Dive deep into your favorite horror movies and learn more about them. You might be surprised at what you learn!
6. “Dracula”
We all know the name, but get to know the story of the world’s most famous vampire. Take a deep dive into the story and try not to get too scared!
7. “There’s Someone Inside Your House”
Lover of crime shows? Make sure to try this one out for some hair-raising fun. This young adult book is perfect for the Halloween season, just make sure to leave the lights on.
8. “A Monster Calls”
Go on the journey with Conor to find the truth about the monster following him. This read is definitely one to make your skin crawl!
9. “The Legend of Sleepy Hollow”
This famous story is ready to put you in the Halloween spirit. Fall into the story of the Headless Horseman and be prepared for a fright!
10. “The Halloween Tree”
Think you know the origins of Halloween? Think again! Dive deep into Ray Bradbury’s tale and find the magic of Halloween in every page.
All of these books can be found on campus in Campbell Library. Make sure you bring your Rowan ID and your mask! Happy reading!
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Story by:
Camryn Hadley, senior public relations and advertising major
Photos by:
Anthony Raisley, senior history major
TRANSFERmation Tuesday: Geology Major Callie Stockton
Meet Callie Stockton, a junior Geology major with minors in Astronomy and Geographical Information Systems (GIS). She is from Tabernacle, NJ (Burlington County) and transferred from Rowan College of Burlington County (RCBC). She’s also part of the Physics & Astronomy Club and the GEO Club. Here, Callie talks about her transition to Rowan. How has […]
#PROFspective: Senior Psychology Major and Africana Studies Minor Cheyenne Uhuru
Today we feature Cheyenne Uhuru, a senior Psychology major and Africana Studies minor from Sicklerville, NJ (Camden County). Cheyenne is a commuter to campus. She is a member of PsiChi, a Psychology Honors Society, and the Africana Studies Club. Can’t find her on campus? Meet Cheyenne at work at H&M in the Deptford Mall.
Why did you choose your major?
I’ve always really like giving advice to people, and I figured out over time that I can help people with what they are going through. I like helping with whatever issues are in their lives, especially African American adolescents. I feel like my experience can provide them the information they need to succeed in life and to get through what they need to get through.
What would you share with a future student interested in your major?
I would say that psychology offers a lot of insight into yourself as well as the people around you. It allows you to have a better understanding and have more empathy for people who may act a certain way towards you. It gives you a better understanding of why people are the way they are — also, insight into yourself and the way you act and the root of how you go about your daily life.
How does your field impact the world?
Psychology impacts the world in a very large way. All of our actions and the way we move about in the world really come back to our mind state and our environment growing up. The impact I would like to have on the world is giving African American people a better sense of belonging and understanding of themselves in this world because it does get hard. I would like to provide them with a sense of motivation and inspiration to let them know they will get through what they are going through no matter what their circumstances are. They have the ability to succeed.
How are you involved on campus?
Being a part of PsiChi Honor Society has given me a push because I am applying to grad school, so I think showing that I am dedicated to my major will help. It is helping me succeed for the future and my future career. Being a part of the Africana Studies Club also supports me in my pursuit of where I want to work with African American adolescents. The combination of the two helps me to succeed in my career and give me necessary tools.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.
Professor Chelsea Young was very connected to us as a class. She used pop culture references to help us understand the concepts we were learning about. I just really appreciate the time I had in her class, it was a really good experience.
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Story by:
Camryn Hadley, senior public relations and advertising double major
Photography by:
Quintin Stinney, sophomore Radio/TV/Film major
#PROFspective: Music Education Major Austin Kurbansade
Today we feature Austin Kurbansade, a sophomore Vocal Music Education major from Roxbury Township, NJ (Morris County). He is an on-campus resident and is involved in the National Association of Music Education, American Choral Directors Association and Phi Mu Alpha Sinfonia. He tells us today about his student experience and how connected he has felt at Rowan. […]
Senior Marketing Major Byron P. Campbell Jr. Reflects On The Black Lives Matter Movement
Today we speak to Byron P. Campbell Jr., a senior Marketing major from Neptune, NJ (Monmouth County). He lived on campus for three years and lives off-campus this year. Byron is a first-generation college student.
How have you gotten involved at Rowan?
I joined Greek life and I was a Resident Assistant for three years. I have gone to ASPIRE Leadership retreats, and I have been to Multicultural Men’s Retreats for the Social Justice, Inclusion, and Conflict Resolution (SJICR) office. I have also spoken on a panel about leadership at Rowan.
What does the Black Lives Matter movement mean to you?
BLM is an awareness of what’s been happening since the beginning. We want to be equal like everyone else. It’s always been one step forward, one step back. The protests get attention, and they get people to see what’s been happening since the beginning.
What do you think that Rowan can do to better serve the BLM movement?
Rowan has made great strides, but there should be more free spaces to speak. There is SJICR, where people usually talk. There needs to be more spaces to talk about it. People feel a divide, and they need an opportunity to talk. There are lots of meetings, events and resources are out there, but for some reason it hasn’t translated to the students participating more. Understanding how other people feel is important. You need to understand how others feel.
What does inclusivity mean to you?
A space to talk. Some people will put you down and say all lives matter, but having your voice heard is important.
Do you feel Rowan is an inclusive environment?
It will take a while to be more inclusive. Rowan is reactive and not preventative. Nobody speaks up and tells the right people when there is a problem, but always [does] something after the fact.
Could you share a little bit about your relationship with Vice President Richard Jones?
He has been one of the most supportive people on campus for me. I met him at my freshman orientation, when he was a speaker. I asked him my freshman year if he could take me under his wing, and he’s helped me through college. Richard Jones has been a mentor to me.
What is one of your favorite moments with a faculty/staff member or a favorite experience in one of your classes?
One favorite experience in my Intro to Marketing class with Professor Puckett was learning how marketing is used all the time, whether selling a product or service or even selling yourself for a job. That really made me want to switch my major to marketing. At the time I was an accounting major, and it was Professor Puckett who shared with me that he thought marketing would be a good fit for me.
What is the most amazing or interesting thing you’ve learned in your major this year?
One amazing thing I learned in my major this year is all the paths I can take with a marketing major. I can be in all types of fields in the job force.
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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major
Photos courtesy of:
Byron P. Campbell Jr., senior marketing major
Rowan’s Business Certificate, MBA Programs an Ideal Pairing for Marc Castrillon, Future HR Pro
Today we feature Marc Castrillon, a Rowan Global student pursuing his master’s degree in business administration (MBA). Here, Marc talks about his Rowan experience and how completing the Business Certificate of Graduate Study launched him into the MBA program and, soon, a dream career.
Marc Castrillon didn’t envision himself in a Rowan MBA cohort when he first entered the Rohrer College of Business as an undergraduate just five short years ago. Yet by this spring, he will have amassed three degrees, one certificate of graduate study, two field experiences and numerous professional connections through a student leadership role.
He’s now confidently on his way to a career in human resources management. “If I knew what I know now, two years ago, or a year ago, I would have had even less hesitation and been even more excited for the graduate program,” he says.
Marc’s graduate journey began with a major change as a business undergrad. He arrived to the Rowan as a Marketing major. In speaking with his sister, whose career is in human resources, and others in the profession, Marc discovered he was interested in the same line of work. After taking HR-intensive courses, Marc added the Human Resources Management major to his undergraduate degree in Management.
With a path in motion, Marc initially researched human resources advanced degrees to build upon his knowledge base; but he discovered other area HR master’s programs were “three or four times the price and a lot of extra requirements.”
Casting a wider net, Marc found an option with Rowan Global’s Business Certificate of Graduate Study (COGS), which checked off a few boxes. He took the required five courses and, upon admittance into the MBA, transferred the credits into its larger, broader business degree. The accelerated pace of just 15 credits also meant Marc could complete the program quickly, which he says he felt compelled to do soon after graduation.
“At the time, I was already on a roll with school, and I was performing at a really high pace and getting good grades. I didn’t want to go and work for a few years and then come back and lose that momentum,” he says.
Through the COGS program, students who apply and are accepted into Rowan’s MBA may enter without a standardized test requirement — an admissions component Marc also appreciated. “I knew that if I went through the COGS program, and I performed as well as I had been doing in my undergraduate, I wouldn’t have to take the GMAT. And I did not want to take off three to six or … however many months it would take for me to prepare for that test. So that was a major factor in me deciding to go straight into my graduate program,” he explains.
Marc’s choice to pursue the broader Rowan MBA paid off in other ways as well; he’s taken classes outside his human resources track and notes faculty are quick to deliver on new courses based on student feedback he may not have had access to in a more narrow program.
“I think how wide the scale the classes are in the MBA program really shows how much the school cares about its students,” he says. “They recently added entrepreneurship courses that were not previously available — and they became available because a lot of students have been asking for entrepreneurship-type courses.”
The College of Business has tapped Marc to serve as the inaugural Director of Community and Membership for the Rohrer Graduate Student and Alumni Advisory Board. According to its website, “Members are actively engaged in academics and shared community connections that elevate the student experience and the reputation of Rohrer Graduate Programs.”
In this new role, Marc has leveraged his business skills to lead recruiting, outreach and engagement efforts. He also co-manages a lively LinkedIn account for MBA and M.S. in Finance students and alumni. He enjoys his new position as it closely aligns with his future goals.
“It’s really good for someone who is working within human resources recruiting and retaining membership,” Marc says. “That’s a big component of it — networking events. For now we’re trying to work on online networking events. But I would [also] love the opportunity to create a networking event in person.”
A pandemic has not slowed down Marc’s year-long internship experience with the healthcare company LabCorp, where he is learning to determine executive and sales compensation for employees at the vice president level or above both domestically and abroad.
“I don’t know if I want to stay in compensation; there are other parts of human resources that I want to get into. So following my MBA, I want to get SHRM [Society of Human Resource Management] certification,” Marc says.
Zeroing in on his future, Marc is acutely aware of the importance networking and professional connections have played in his academic life. Until entering the graduate program, he says: “I didn’t realize how much farther [faculty] are willing to go with you to make sure that you succeed.
“Even if it’s outside of their office hours, they will sit with you after class and they’ll explain a problem to you. And they make everybody feel welcome … the whole graduate program feels very inclusive, which to my understanding with my friends who are in other graduate programs, I don’t know if they can say the same.”
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Physically Distant but Socially Strong: Luis and Nick
Assistant resident director Luis Acevedo and resident assistant Nick Petrole share how they continue to social distance during the pandemic. Luis a senior, first-generation college student from Camden, NJ (Camden County), majors in Biological Sciences with a minor in Psychology. Nick is also a senior and a first-generation college student from Flemington, NJ (Hunterdon County), […]
#PROFspective: Sophomore Health and Exercise Science Major Erwin Lopez
Today we feature Erwin Lopez, a sophomore Health and Exercise Science major from East Windsor, NJ (Mercer County). Erwin, a first-generation college student, lives on campus in the Rowan Boulevard Apartments. He’s a member of the Pre Physician Assistant Club, Crew Club Team and the Exercise is Medicine Club, for which he’s Fundraising Chair. Erwin also works for the Office of Orientation and Student Leadership Programs.
Why did you choose your major?
I chose Health and Exercise Science as my major because at first, I wasn’t really sure what I wanted to do. I knew I wanted to go to graduate school, and I knew I wanted to be part of a health-related field. Health and Exercise Science gave me a broader spectrum of things that I can do, such as medical school or PA school or PT and OT, and so on.
What would you share with a future student interested in your major?
The major is fun and you can do a lot with it. It is very versatile and there isn’t only one thing you have to do with it. It is very flexible in regard to what you can do with it.
How does your field impact the world?
It’s helping people, no matter what field you go into after completing the Health and Exercise Science program. No matter what you do with it, there’s always going be that aspect of helping people and providing a service to people.
Have you had any professors that you felt really cared about your wellbeing?
This isn’t major-specific, but my College Composition professor, Professor Mandi Dorrell, was a really great professor. She understood that you’re also a person and not just a student. She was very helpful and understanding of people’s problems. She was very caring in that aspect.
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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major
Photos by:
Stephanie Batista, sophomore music industry major
Seniors Share How They Have Grown From Their Freshman Year Mistakes
Rowan seniors Stephania Bocanegra, Alexander Brown and Aaron Lee reveal how their freshmen year mistakes helped them grow into the student leaders they are today.
Stephania Bocanegra, a Civil and Environmental Engineering major from Cape May, NJ (Cape May County), currently lives on campus as a Resident Assistant at Victoria Apartments. Stephania started off at a community college and transferred to Rowan.
“I wish I kept the work ethic I had as an honors student in high school to my first year of college,” she says. “By the time I transferred, I didn’t feel as prepared because I slacked off a bit in community college. My grades were good, but I didn’t need to work as hard. When I got to Rowan, I needed to start working harder because the classes were very different.”
Stephania quickly got into a groove at Rowan and began to flourish in the college environment. She is the Student Government Association officer for the Society of Hispanic Professional Engineers, a member of the American Society of Civil Engineers and the United Latinos Association.
Alexander Brown is a Music Industry Business Major with minors in Africana Studies, Music, and a Vocal Concentration. He is originally from Montego Bay, Jamaica and currently lives on campus as a Resident Assistant in Chestnut Hall. He shared that as a freshman, he didn’t take advantage of all of the extracurricular options that are available at Rowan. “I was more focused on adjusting myself to college life, so I was nervous to try too many new things. As I continued to grow, I tried to join organizations and clubs to put myself out there and get involved to meet new people,” he says.
As a senior, Alex is now the President of Profecy Acapella Club and the Treasurer of music fraternity Phi Mu Alpha.
Aaron Lee is a Chemistry and Public Relations double major from Portsmouth, Virginia. “A mistake I made my freshman year was not tapping into the resources around me,” he says. “Coming out of high school, I thought I had everything figured out, so I didn’t take advantage of a lot of things. Whether that was the tutoring services or even just sitting in the library to do my work instead of my room, I assumed that I could handle things the same way I always did. But college is very different. As I got older, I grew a lot by using what’s available on campus.”
Aaron is now the Assistant Resident Director of Evergreen and Magnolia Halls, an Orientation Leader and the President of both the Anime and Improv Clubs.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Stephanie Batista, sophomore music industry major
5 Ways I’ve Gotten Involved on Campus
College isn’t complete without getting involved to make campus feel like home. Here are 5 ways Loredonna Fiore, a junior Public Relations and Advertising major, did it.
1. Joining Residential Learning and University Housing (RLUH).
As a commuter during my freshman year, I didn’t know how to feel more connected to campus. A friend of mine who was an RA asked me to go to an information session to look further into the position. I applied, interviewed and thankfully got the RA position. As a sophomore, I found where I belonged on campus. I got to work with amazing student leaders, supportive professional staff and got to connect with wonderful freshman residents (shoutout to Chestnut Hall Class of 2023). I am now the Assistant Resident Director of Mimosa Hall, and I am learning and growing in this new role alongside my awesome team. RLUH has taught me the power of impact and how each of us can make a difference, big or small.
2. Being an admissions ambassador.
When I applied to be an admissions ambassador, I learned so many things about Rowan that made me love it even more. Getting to learn about Rowan’s history, all of the resources we offer and working with the professional staff was an awesome experience. I loved helping prospective students and giving them a glimpse of Rowan.
3. Becoming an Orientation Leader.
Unfortunately, due to Covid-19, I wasn’t able to put all that I learned in PROS training to the test. I am looking forward to doing so next summer (hopefully). From what I did get to experience, I know that I am excited to go back to it. During training, I enjoyed learning about my staff and how we would operate as a team. I can’t wait to get to work with and help freshmen students.
4. Interning with Rowan Blog.
I was able to apply for my internship because of my Introduction to Public Relations professor. Professor Farney would always talk about real-life examples from her work with Rowan Admissions. I reached out to her in the summer to see if there were spaces available on her team, and she welcomed me with open arms. This is an awesome way to get involved on campus — using the connections you form in your classes and seeing them through to opportunities. Now, I get to meet so many great students and faculty members and expand my portfolio every week. Take advantage of these opportunities.
5. Attending Events.
Throughout my college experience so far, I have been able to attend events that make Rown feel like home. I love watching Rowan men’s soccer games and attending the live shows at the Bunce Black Box theatre. I also love going to the events put on by Rowan After Hours and the Student University Programmers. Some of my favorites are the Tuesday movie nights, $10,000 bingo and the food truck festival. You can meet people and have fun with your friend at these free Rowan events.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Stephanie Batista, sophomore music industry major
Psychology Major, Admissions Student Worker Latifah Tilus Tells Us About Work-Life Balance
Today, we speak with Latifah Tilus, a sophomore Psychology major from Hamilton, NJ (Mercer County). She’s an on-campus resident who lives in 220 Rowan Boulevard Apartments and works as an admissions assistant in Rowan’s Admissions office. She tells us more about how she started working for Admissions and how she maintains a work-life balance.
“I like everything about this job! I really love it,” Latifah says. “I enjoy helping people when they’re applying or helping people when they come to the desk. Even though a lot of people aren’t coming in right now because of COVID and everything, I really like helping people out.”
Latifah has worked in the Admissions office for a year. She says she heard about the position from her professor in her Rowan 101 course and decided to apply. Luckily, she got the job and has loved it ever since.
“I feel like this is a great job to have because I’m learning a lot of clerical [skills], and I get experience for any other jobs I would want in the future. I’ve never had a job before this, so I think this is a great first job to get!” Latifah says.
When she’s not greeting people at the desk or helping out students with their applications, Latifah answers questions through the chat box on the Admissions site and assists with Rowan’s text system.
When asked about the best part of the job, Latifah says: “It’s a pretty easy position to have, as long as you do what you’re supposed to and show up on time! I also really like my coworkers. I don’t see them much because we all have different hours right now, but I really enjoy seeing them.”
Latifah hopes to become a therapist in her post-grad future so she can continue to help others. “I want to help people with their mental health. I’ve been through some stuff, and I want to help people get through things too,” she says.
Latifah left us with some words of advice and why she finds it helpful to have a job while being a student.
“It’s really beneficial to have money while you’re in school. I’m paying off my interest while I’m in school! That’s where my money goes to.”
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Story by:
Bianca Torres, senior music industry major
Photography by:
Stephanie Batista, sophomore music industry major
What It’s Like to Go to the Same College as Your Siblings
Today’s story comes from frequent Rowan Blog contributor Julia McAleavey of Monmouth County, NJ. She recently graduated with a bachelor’s in advertising. Julia transferred to Rowan her sophomore year, from Eastern University in Pennsylvania.
College is a time where, usually, you live away from your family. You get freedom from your parents, and of course, your brothers and sisters if you have them. Your siblings might be older and left for college before you, or maybe you’re the first one to leave the nest. Either way, I’m sure you’re thinking that being at the same school as them would be a complete nightmare. They would always be bothering you and finding ways to embarrass you in front of your friends. They’d be ratting to you on your parents about stupid stuff. It’s easy to think this way; however, it might not 
be as bad as you’d think.
My brother and I are 15 months apart in age, and we both attended Rowan. Even though I’m older, he actually started at Rowan before me. I was at another four-year university that I didn’t like. I decided to transfer at the beginning of my sophomore year, and my mother persuaded me to look at Rowan because of how much my brother loved it. At first, I was hesitant. I thought it would be annoying to go to school with him, and I didn’t want to steal his life, but I went to an open house against my will. I ended up loving it and transferred in the spring.
Naturally, as a new Rowan student, I didn’t have a whole lot of friends at the beginning. I was glad I had my brother to hang out with and show me the ropes. I knew I never was alone, whether it was to go eat, walk to Walgreens or go work out. We swam competitively our whole lives, so he helped me join the Swim Club and introduced me to all of my best friends. Sometimes, I felt like a burden to him, but he didn’t mind at all.
Additionally, since we didn’t have cars on campus at first, it made it much easier for our parents to pick us up to go home on weekends and for breaks. They were very thankful to not have to drive in two completely different directions like many other parents do.
Once I got settled and began to make a life for myself at Rowan, my brother and I barely saw each other at all. We had our own friends, school work and activities that we were involved in separately. There were times where I’d even forget that we went to the same school. Rowan is not exactly small, so I wouldn’t just see him on my way to class. Even though we were busy, however, we still saw each other at swim practice and would usually get dinner once a week.
Going to the same college as your siblings may sound like a drag, but it really isn’t a bad gig. You may think you’re always going to see them and that they’re going to be up in your business, but that really isn’t the case at all. It’s like the best of both worlds: You don’t have to live in the same building as your sibling, but you can still easily hang out a few times a week without getting sick of each other. Our younger cousin ended up joining us at Rowan [my senior] year as well, so it became a whole family affair!
At the end of the day, when you go to college with your sibling, you’ll have a piece of home away from home right there with you.
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Story and photos by:
Julia McAleavey, recent advertising graduate
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Rowan Student Leaders Alexa Bassano, Sydney Ramos and JT Kurtz Share Their Insights
Read firsthand accounts from three Rowan students who talk about the benefits of their on-campus leadership positions.
First up is Alexa Bassano, a junior Biological Science major from Brick Township, NJ (Monmouth County). Alexa is a Resident Assistant at Mimosa Hall, a member of Rowan Emergency Medical Services and the Director of Collegiate Alumnae Engagement of Alpha Sigma Tau sorority. She explains: “Each role has benefited me in a different way. Now more than ever, people are thanking me for my service with EMS. As an RA, my residents tell me how much they appreciate me referring them to resources or just showing them where a building is. To me, those little things are just me doing my job, but that gratification reminds me I am a part of something bigger. Being involved and helping people just makes me so happy, whether it comes with a ‘thank you’ or not.”
Next, Sydney Ramos is a junior Human Services major from East Brunswick, NJ (Middlesex County). When talking about her role as a student leader, she shared her experience from the very beginning. “Overall, I have to thank Res Life for making me the leader I am today. As a freshman, I really kept to myself and didn’t explore what options were out there for me. But as soon as I found RLUH, I knew I was where I needed to be: in a family atmosphere with amazing people I really respect.” Sydney is a Resident Assistant at Mimosa Hall and a new member of the United Latinos Association.
JT Kurtz, a senior Computer Science major from Egg Harbor Township, NJ (Atlantic County), is also heavily involved on campus. He is the Assistant Resident Director of Nexus Properties, a learning assistant for the Computer Science department, a researcher in the Psychology department, and a member of the Filipino Club. “In all of my roles, I want to be a valuable resource for the people around me,” he says. “I want to push people to be the best they can be and get them to success. By coming up with innovative ways to work and help others, I get to learn and grow every day.”
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Stephanie Batista, sophomore music industry major
Advice from the Joes of Rowan
Ten Joes of different majors and eight counties share their advice for incoming and current Rowan students.
“Study more than you sleep, sleep more than you have fun, and have as much fun as possible.” – Joe Gummere, senior Mechanical Engineering major from Vernon, NJ (Sussex County, pictured above)
“You’re going to fall down. College is humbling for many people, you just have to be willing to accept the lessons you gain and learn from them.” – Joe Frascella, senior Communication Studies major from Hightstown, NJ (Mercer County)
“Don’t over stress but don’t under stress. Take it easy and just get assignments done on time. It also helps immensely to befriend your professor[s].” – Joe Gentempo, senior Art major from Middletown, NJ (Monmouth County)
“Put yourself out there, try something new. I know going in I was really quiet and shy. Then I found the best on-campus job (Rec Center), became a part of a sport club (Ultimate Frisbee) and now I’m president of the organization.” – First-generation college student, Joe D’Intino, junior Chemical Engineering student from Medford, NJ (Burlington County)
“Be open to making new friends at any time and in any place, this will lead you to try new things and join new clubs.” – sophomore Joe Kayal, Civil Engineering major from Mahwah, NJ (Bergen County)
“My advice would be to never compare yourself to anyone and never be discouraged by a missed opportunity. Take your life in college day by day, set goals and never be afraid to lean on your peers/professors for support.” – Joe Sansone, senior Business Management and Marketing major from Howell, NJ (Monmouth County)
“Making friends is scary for EVERYONE. Don’t be afraid to ask to sit with strangers. You may just get a best friend out of it! The advisors at Rowan are invaluable resources. Ask them for information on clubs the campus offers and show up. The busier you are, the better your college experience.” – Joseph Breymeier, MBA student from Mount Laurel, NJ (Burlington County)
“The best thing that you can do is get involved! In spite of the current situation, Rowan is still offering plenty of clubs and activities that are easy to join and give you a great way to meet new friends and feel more comfortable with taking this big step in your life. I was nervous about going to Rowan and not knowing many people, but once I joined the Roller Hockey Club, I felt right at home!” – Joe Carriero, sophomore Finance major from Swedesboro, NJ (Gloucester County)
“Don’t play it safe with choosing your major. I used to be a Bio major because it was the ‘safe’ option. The only problem with that was … I hate biology. I love movies, writing and storytelling. So I picked a major that reflects my passions. When I enter my career field, I’ll get a job that I enjoy, and not just make money at; and if you enjoy your job you’re not really ‘working,’ are you? Do what you love, and good luck, class of 2024.” – First-generation college student Joe Hunt, senior Radio/TV/Film (RTF) major from Audubon, NJ (Camden County)
“Be outgoing and make friends in your major! You will be in the same classes a lot and getting to know them will help with homework, studying and making your classes enjoyable. A friend that I met on my first day at Rowan ended up being my roommate senior year. Maintain a balanced workload by taking an easy or fun class each semester. If you think you are overdoing it, it’s okay to drop a class; summer classes helped me stay on pace.” – M.S. in Computer Science major Joe Hammer from Toms River, NJ (Ocean County)
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Header photo: Joe Gummere, senior mechanical engineering major
Story by:
Stephanie Batista, sophomore music industry major
Julia’s Corner: How to Get the Most Out of College
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
College might just be some of the best four years of your life. You’re living on your own for the first time, you’re not stuck in one building for several hours, and your best friends are within walking distance from where you live.
Like anything, though, college is what you make of it. All of these great things aren’t just going to knock on your door. You have to put yourself out there and get them yourself. Here are some things you should do to make your experience at Rowan the absolute best it can be.
Get to know the people in your classes: This goes for other students as well as professors. Even if you’re undecided at first (which I recommend), getting to know your classmates is important. You might just meet your best friend by doing so. One of the reasons why Rowan is so great is because of the small-to-medium class sizes, allowing you to get to know your classmates and professors. It is not uncommon for Rowan professors to know your name.
I’ve had classes that have been like family, and professors that I look up to as role models. Plus, the professor with whom you make an effort to get to know may write you a letter of recommendation one day. Also, don’t be shy in the classroom. College is about coming out of your comfort zone. You’re probably not the only one to speak up in class, so why not take the first step?
Go to career fairs: Rowan offers several career fairs. There is one each semester for all majors, and usually each school holds one once per year. Even if you’re a freshman, it doesn’t hurt to put yourself out there. Often, professors give you extra credit for attending, which never hurts. This is how I went to my first one as a sophomore. It motivated me to go, and it was good practice and experience for interviews and networking events I attended as an upperclassman. You might make a great connection, so it’s definitely worth going.
Get Involved: I cannot say this enough! Obviously, you are at Rowan to get a degree, but that is not all college is about. In order to get the full experience, you have to get involved in something. Sitting in your room doing homework and going home every weekend is not making the most of it. Whether it’s an academic club for your major, a club sport, an on-campus job or Greek life, getting involved in something on campus will change your life. Between becoming an officer for the Swim Team and working in aquatics at the Rec Center, I not only kept myself busy at Rowan, but made some amazing friendships that will last a lifetime. Look out for dates for all of the organization and activities fairs held at the beginning of the semester.
It is no lie that getting good grades is a vital part of the college experience. However, although they’ll look at GPA, a future employer is not going to care about the A+ you got in English 101. Trust me, you don’t want to look back on college full of regret. That is one of the reasons why I transferred to Rowan, and I am so grateful that I did.
Making connections with professors, other students and people at career fairs is an important part of the college experience. You might discover you have something in common with someone, like if you both played the same sport or were in the same fraternity or sorority. These things are part of what will make your experience at Rowan memorable.
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Story by:
Julia McAleavey, advertising graduate
100 Reasons 100 Profs Love Rowan
- Landmark Americana
- Escape Room
- Chickies and Petes
- Mexican Mariachi Grill
- 7 Eleven
- Pierogi Place
- Hollypointe commons
- Nexus Properties
- Rowan Blvd Apartments
- Rowan After Hours
- Hollybash
- Study Abroad
- Baseball
- Rugby
- Soccer
- Skateboard Park
- Victoria Street Gym
- Rowan Rec Center
- Late Library Hours
- Freshens
- Jersey Mikes
- Grill Nation
- Barnes and Noble
- Playa Bowls
- Campus Tours
- Swim team
- Lacrosse
- Field Hockey
- Volleyball
- Club sports
- Honors College
- Rowan TV Network
- Rowan Radio
- Football
- Homecoming
- Summer Fest
- Oishi Ramen
- Alumni Grill
- Dominos
- Pizza Hut
- Cono Pizza and Ice Cream
- Courtyard by Marriott
- The Shop
- Club Sports
- Food Truck Festival
- Prof Pride
- Student Government
- Rohrer College of Business
- Internships
- The Whit
- Humans of Rowan
- Rowan Blog
- Admissions Ambassadors
- Active Minds
- SUP
- Pet Therapy
- Rowan Cheer
- Dance Team
- American Sign Language Club
- Avant Literary Magazine
- Writing Arts Club
- Women’s Basketball
- Center for access success and equity
- A wide range of Greek organizations
- Tutoring is easily accessible
- Wide range of majors
- Helpful staff and administration
- CHAARG
- College of Performing Arts
- College of Science and Mathematics
- College of Humanities and Social Sciences
- College of Education
- Art Gallery
- Commuters at Rowan
- Dance Extensions
- Flying First
- Planetarium
- Glassworks
- Habitat for Humanity
- Henry M. Rowan College of Engineering
- Ice Hockey
- College of Communications and Creative Arts
- National Association for the Advancement of Colored People
- Off-Campus Services and Resources
- Rowan Shuttle Service
- Rowan Powerlifting
- Women and Weights
- Prism
- Red Cross at Rowan
- Community Assistants
- Rowan Environmental Action League
- Rowan Music Group
- Rowan Thrive
- Downtown Glassboro
- Saxbys
- Society of Women Engineers
- New Venture Expo
- Student Support Services
- The Gallery Publication
- Unified Sports Club
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#PROFspective: English and Computing & Informatics Double Major Chris Finnegan
Today, we speak to rising senior Chris Finnegan. Chris is a double major in English and Computing and Informatics and is an on-campus resident. He’s also an admissions ambassador for Rowan University! Chris tells us more about why he chose Rowan and what a typical on-campus day is like for him.
Why did you choose your major?
Indecision. My advisors worked with me to find a path for me to pursue all of my personal and academic interests when I couldn’t bring myself to choose just one, which led to me landing a double major in English and Computing & Informatics.
Why did you choose Rowan?
Rowan was the third school that I visited, and as soon as I toured campus I could truly just see myself there. Rowan grants its students nearly full independence from the first day they move in and provides numerous avenues to pursue social and academic extracurriculars at your own pace.
I chose to go to Rowan because I knew they provided the flexibility that I needed to explore many different interests.
Take us through a typical Rowan day for you!
Every day starts with lots of coffee, but if I’m not giving a daily tour at 11 a.m., you would probably find me getting a breakfast sandwich meal swipe from Peet’s Coffee in the student center. I try to take all my classes in the afternoon so that I can work and study in the morning, and go to Rugby practice and do my homework in the evening. If possible, I will try and eat every meal with friends, classmates, teammates or coworkers.
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Story by:
Bianca Torres, senior music industry major
Photo provided by:
Chris Finnegan, senior English and computing and informatics major
Sophomore Reflects: Musical Theatre and Public Relations Double Major Erica Gerold
Meet sophomore Erica Gerold, a Musical Theatre and Public Relations double major from Philadelphia. She’s also an on-campus resident who resided in Magnolia Hall this past year. Erica tells us more about what she enjoyed most about her first year at Rowan and shares advice for future freshmen.
What did you most enjoy your freshman year at Rowan?
Something I enjoyed most here at Rowan were the amount of on-campus artistic opportunities I was able to have as a freshman! This past year I have been in directing scenes, written/done voiceover work at the art exhibit, “The Sister Chapel,” performed in our annual Holiday Celebration, “The Vagina Monologues,” devised cabaret “(di$) conn3cT*d” and “Urinetown: The Musical.” I have made amazing friends through our college and learned so much through its chances to create. I truly do not think I would be happier anywhere else.
Could you share with us one happy moment you had with friends, professors or other members of the Rowan community that made you realize Rowan felt like “home”?
Among many things I am beyond grateful to have been involved in this school year, the first that made me feel at home was rehearsing “(di$) conn3cT*d.” I was cast within my first month of moving to college when unfamiliarity was around every corner. Right away not only were the cast/creative team eager to hear the ideas of us freshmen, they were eager to make us feel welcome. I became so close with the people involved with that production, including my new best friend Elliot Colahan. The support the people of Rowan (my profs and classmates alike) have for us is nothing like I have seen anywhere else. Especially as a freshman, their care for me and the rest of my peers filled me with motivation and happiness. They make me feel lucky to be a part of this community.
What advice do you have for future freshmen looking at colleges right now?
Shadow! Leading up to College Decision Day, I actually had my mind set on committing to a different school. Once your choices are narrowed down, seeing a day in the life of your options really puts things into perspective. Once I shadowed my now dear friend Marisa Pelikan, the decision could not have been clearer that Rowan was the right fit for me (note: If you cannot shadow due to COVID-19, research schools to the best of your online abilities. Also, do not be afraid to reach out to their current students/profs!).
What are you most looking forward to next year at Rowan?
I am most looking forward to honing my skills as a double major! I currently combine my passions of PR and theatre as a member of the social media team for RUTD, a publicity officer for our Lab Theatre organization and the creator/writer for my school blog highlighting the Rowan University Department of Theatre & Dance, RUTDInsider. All of that being said, Public Relations students typically do not start taking major-based classes until their sophomore year. This fall I will be taking three of those classes and I am super excited to put all forthcoming knowledge into my current projects. I will be the first to admit learning/creating in the upcoming school year will be difficult due to the coronavirus, but I hope to push forward in making it happen any way I can.
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Story by:
Bianca Torres, senior music industry major
Photos provided by:
Erica Gerold
Junior Major Moments: Law and Justice Major Nicolette Salzano
Today we feature Law and Justice major and Psychology minor Nicolette Salzano. Nicolette is a transfer student living off-campus this fall.
Can you please share a favorite moment with a faculty member or a favorite experience in one of your classes?
As a Law and Justice major, I have had numerous classes with Professor Houser. She is a great teacher, motivator and friend. She makes our classes engaging and interesting for each student and has worked closely with me to help me achieve success in the field.
What is the most amazing or interesting thing you’ve learned in your major this year?
The most interesting thing I have learned in my major this year is how many vast options of work are available to me. Being a Law and Justice major, the opportunities are endless in the field. It is great to know I will always have something interesting going on in my everyday work life.
What pre-professional experiences are helping to support your growth?
I am a member of the Alpha Epsilon Phi Sorority, Phi Kappa chapter here at Rowan. This chapter has expanded my horizons in so many different ways, such as making so many new and extraordinary friendships and always keeping busy with community and campus work.
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Story by:
Melanie Sbaraglio, public relations and advertising graduate
Header photo by:
Anthony Raisley
#PROFspective: Meet Electrical and Computer Engineering Major Bhavik Malkani
Meet Bhavik Malkani, a junior Electrical and Computer Engineering major with a minor in Systems Engineering and an Honors Concentration at Rowan University. Bhavik is a first-generation college student from Voorhees, NJ (Camden County). Bhavik is a part of the Institute of Electrical and Electronics Engineers, Phi Kappa Psi and Honors College. Here, he shares his experience as a Prof thus far.
Tell us about one club, organization or group of friends that make you feel like Rowan is home.
One of the biggest organizations that made me feel like Rowan is my home is Residential Life and University Housing or RLUH. Ever since becoming a Resident Assistant (RA), I have felt like I truly have a home here. Everyone within RLUH has made me feel like family, and it was definitely one of the best decisions I have made so far in my college career.
Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?
I think Rowan being a welcoming environment started with orientation, along with the PROS and other orientation staff who made that experience possible. I met people who immediately made me feel welcome and am still friends with today.
What’s your favorite thing about one typical day at Rowan for you?
My favorite thing about one typical day at Rowan is being able to see my friends.
What is one thing about Rowan that was a happy surprise for you?
One thing about Rowan that was a happy surprise for me was how active campus was along with how many events are put on throughout the semesters.
Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your well-being.
I was a sophomore and concerned about my academic success as well as my choice of major. I talked to a couple professors together after class for a few weeks, and they gave me many study suggestions as well as encouraged me to stick with my current major. They showed me that I could earn my degree and be successful.
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Story by:
Loredonna Fiore, junior public relations and advertising major
Photography by:
Stephanie Batista, sophomore music industry major
Junior Major Moments: Studying Abroad and More with International Studies Major Alexander Rossen
Today, we speak to Alex Rossen, an International Studies major with Jewish Studies and Sociology minors from Westfield, NJ (Union County). Now a senior, Alex is also an on-campus resident who lives in the Townhouses. He tells us more about his junior year and his favorite Rowan moments.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite memory with a faculty member would have to be with Professor Manning. I first met him my freshman year when I started as an intern working for him, and he’s been a huge mentor for me ever since.
In summer 2019, Dr. Manning led the Rowan Study Abroad trip on Holocaust Memory, which I was on. One day, Dr. Manning was chatting with me and a couple of other students on the trip, and he jokingly said, “Just so you all know, Alex is my favorite student.”
What is the most amazing or interesting thing you’ve learned in your major this year?
I guess I would have to say the most amazing thing I’ve learned this year was meeting [Canadian military officer] General Romeo Dallaire when he came to give the annual CHSS Lecture. I was volunteering to help set up the event and got the chance to meet him before his speech. I really admired his work as a peacekeeping leader in Rwanda and as an advocate for human rights.
When I asked him how he handled all the indifference, ignorance and extremism he’d seen throughout his career, his answer was pretty simple, but also very powerful. He just said, “Don’t blink, stand your ground, young man.”
What pre-professional experiences are helping to support your growth?
I think my time interning for the Rowan Center for the Study of Holocaust, Genocide and Human Rights (RCHGHR) was one of the greatest experiences in pre-professional growth I’ve been lucky to have. I applied and got accepted into this internship through the CHSSMatch program. In addition to that internship, I serve as treasurer for the RCHGHR Student Association and am now also starting out as Secretary for the College Democrats at Rowan and Multimedia Editor for The Whit.
All these experiences have helped me work toward personal and professional goals that I feel passionate about in areas like photography and human rights awareness. They’ve also helped me develop as a leader and build valuable professional skills.
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Story by:
Bianca Torres, senior music industry major
Photos courtesy of:
Alex Rossen
4 Tips To Adjust to Living with Roommates
Today’s post is from Bianca Torres, a senior Music Industry major with a minor in Marketing from Morris County, NJ. She lives on-campus in Whitney Center. Bianca writes: “Going to college has helped me get out of my comfort zone and has helped me become a much more well-rounded individual! I know that adjusting to college can be tough — especially if you’re living with other people who you’ve never lived with before.”
A big part of college life is living with roommates. At times, it can be great! Other times, it can be hard, especially when you’re new to college life and living with someone else in the same room! Here are some tips to help you adjust to living with a roommate.
(1) Communication is key.
When it comes to our living habits, everybody’s “comfortable” looks different. When living with someone in close quarters, it’s really important to communicate with each other! Make sure you set some ground rules and figure out compromises. Make sure you’re on the same page as your roommate. If something is bothering you, bring it up in a civil way and try to work it out! Most of the time, roommate issues can be solved by good communication.
(2) Be considerate of each other’s space/belongings.
It’s important to remember that you’re living with another person. Whether it’s in the same room or in the same apartment, it’s a good idea to share the space equally! Keep it tidy so you don’t start intruding on their side of the room or the common area. It’s also a good idea to ask your roommate before using something of theirs or when you are thinking of bringing guests over. Don’t assume just because you’re living in the same room or apartment that it’s ok. Always ask!
(3) Know each other’s schedules.
It’s always good to know each other’s schedules. This is because you don’t want to bother or wake each other up if you have an early class or call them if they’re busy, in class or at a club meeting. Knowing schedules will help in being considerate and respectful of each other.
(4) Get to know your roommate.
Of course, try to talk to your roommate! It’s important not to write someone off right away. Especially if it’s the first time either of you is living with each other. They could be just as nervous as you are! Getting to know your roommate can lead to a better relationship and you might even make a really great friend!
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Story by:
Bianca Torres, senior music industry major
Julia’s Corner: Finding the Right Major
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
College is that pathway to the career of your dreams. For many people the hardest part is figuring out what you want to study and what field you want to work in. There are few students who know what they want to study when they are first-year students, and many who think they know end up changing it later. Don’t stress, there are resources to help you find out what you want to do. 
Do not worry about it freshman year: You may think it is now or never as an incoming freshman, but you actually have a lot of time to choose. I did not declare a major until the second half of sophomore year and I am scheduled to graduate on time. Plus, I got all of my general education requirements out of the way early on and since I took my time choosing a major, I ended up finding something I really like. Going in as undecided is nothing to be ashamed of. It will give you the chance to get the general requirements over with, as well as figure out what you’re truly passionate about.
Eliminate what you do not like: General class requirements cover a variety of topics. As a result, you gain a better understanding of what you like and do not like. For example, after taking college level math and science, I knew those subjects were not for me. Therefore, I knew that majors that were heavy in those topics would probably not be a good fit for me. Figuring out what you don’t like is a great step to finding what you want to study.
Make a list of what you do like: Once you eliminate what you don’t like, 
you should make a list of subjects you do like. Try to imagine yourself doing certain things with those subjects. I When I chose to major in advertising, it was because I knew I wanted a career where I could make a good living and be creative all in one. I knew I wanted something business-like too. Being that math is not my strong suit and advertising is instead part of the College of Communication & Creative Arts, I knew it was the right fit for me. Process of elimination really works, but you do not have to rush into it as a freshman. Take your time figuring it out and see everything Rowan has to offer.
Talk to your advisor for guidance: Advisors are here to help you succeed! Use your resources around you. Academic advisors and professors can tell you about all of the programs Rowan has so you can pick the best major suited for you. Additionally, and I know this sounds cliche, but talk to your parents and peers. My dad advised me to go into advertising from the beginning of my college career. At first, I thought it was a stupid idea, but he ended up being right!
Choosing what to study in college is a big decision. It will determine your career path for the rest of your life. Just remember that you have time! Only declare a major once you looked into it enough that you know it what you’re most passionate about.
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Story by:
Julia McAleavey, advertising graduate
RA and Psychology Major Jeremiah Garcia Gives 5 Pieces of Advice To Incoming Freshmen
Third-year Psychology major and Urban Studies minor Jeremiah Garcia recently spoke with Rowan Blog about his freshman year experience. Today, the first-generation college student from Camden, NJ (Camden County) residence assistant (RA) offers his tips to new students.
1. When you come to Rowan, make mistakes and learn from them.
2. Recognize that you’re not alone. You get to meet new people with the same goals but different purposes.
3. Don’t be afraid to ask for help when things are hard. During my freshman year, I felt like nobody was there, especially as a first-generation college student, and I blocked myself into a box. I realized there are resources but I was afraid to ask for help. I had a rough start, and I thought that I needed to learn everything myself. Know that it is okay not to be perfect. There are always people with knowledge that you don’t have, and they can help you. The resources Rowan has helped physically and mentally, not just academically. The Wellness Center and Rec Center are great resources too.
4. Step outside of your comfort zone and be the best version of yourself. Being involved helped me to step outside of my comfort zone. Getting involved helped me built confidence and leadership.
5. Don’t beat yourself up if your major isn’t right for you. I wanted to go into the medical field, but I wasn’t passionate about it. I took other opportunities and decided to switch my major to Psychology. Take other opportunities, explore and see what’s right for you.
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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major
Photos contributed by:
Jeremiah Garcia
Sophomore Reflects: Navya Kunigal Shares Tips and Her Top 5 Reasons She Chose Rowan
Today we feature Navya Kunigal, a rising sophomore Community Health major from Hillsborough, New Jersey (Somerset County). Here, Navya writes about her on-campus, first-year experience and gives future Profs her best Rowan tips.
As a freshman, I lived in Chestnut Hall, and I loved it! It is a wonderful dorm with so many wonderful people. I lived in a double by myself there.
Get involved. I am [involved] on Rowan’s campus in so many different ways. I’m a member of the National Wellness Institute (NWI) (Rowan Student Chapter) and the Student Council for Exceptional Children (SCEC).
I am also part of the Get Fit program that the Health and Exercise department manages. Get Fit is a program where we help people with intellectual and learning disabilities and work with them to benefit their health. It is such a rewarding experience. I look forward to this every day of the week.
I am usually quite occupied on campus. When you get involved in stuff, you will never be bored, every day will be a new adventure.
Where to go when you first arrive on campus. When I first came to Rowan, I had no friends. The Chamberlain Student Center is a great place to meet people. Try to have a friend in every class so you have an additional resource other than the professor.
Rowan After Hours (RAH) is how I made most of my friends. Rowan After Hours has night activities every Thursday, Friday and Saturday night. Activities include cooking, arts and crafts, dancing and a food bar. Sometimes we play video games too. It is really fun, and it is such an easy and cool way to meet new people. Definitely, go to RAH!!
Check out Rowan Boulevard! They have delicious restaurants and really cool places to visit. There are a lot of jobs on Rowan Boulevard as well. It is a really cool place to spend your time.
The Rec Center has something for everyone. Yoga, Zumba, Pilates, you name it! They got it! I go to yoga there once in a while, and they have so many different levels and types of yoga. I go to beginner yoga and it is so calming. It releases so much stress for me. Definitely go to the Rec Center when you have a chance!
Advice for choosing a major: It’s okay to be undecided (Exploratory Studies) when you go to college! Rowan gives you a chance to explore and find what you’re good at. Always consult with your advisor before choosing a major. They can help you narrow down your choices.
Moving in tips (do’s and don’ts): Moving into campus can be confusing, here is what to bring and what not to bring.
- Enough clothes.
- Hygiene products.
- Decorations to spruce up that room.
- Shoes, of course.
- And some coats, for the chilly days.
These five things are mandatory to bring on campus — most importantly, shower shoes!
What not to bring:
- Candles, because they can set off fire alarms.
- Not too many bags, they can cause clutter.
Five reasons why I love Rowan:
- The people
- The buildings
- Diversity
- Kindness
- Friends
I chose Rowan because not only was it a great fit for me, but it was a great experience being a freshman! I hope incoming freshmen have such a wonderful experience, too. Rowan had everything I was looking for and more. I cannot wait to go back and start a new chapter as a sophomore.
Enjoy campus as much as you can!
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Story and photos by:
Navya Kunigal, rising sophomore community health major
Organized by:
Rachel Rumsby, rising sophomore communication studies and public relations double major
Julia’s Corner: Taking Advantage of On-Campus Resources
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
New beginnings – you are starting at Rowan University. This is one of the biggest changes you will have in your life, either as a new freshman or a transfer student. You may think you are ready to be free and get away from home, and maybe you are. However, even if you are ready, you will probably still struggle with adjusting to your new life at Rowan. No matter what that struggle may be, Rowan wants you to succeed and be happy. That being said, there are several resources on campus to help with whatever you may be struggling.
Tutors: You may have been in the top ranks of your class in high school, but college is a whole different ball game. School might become more challenging for you. There is nothing wrong with that. Rowan offers free tutoring services to help you get out of that slump and be the best you can be. To sign up for a tutor, you can go to the Rowan website under Student Success Programs. You will matched with a tutor to help you in whatever class you need.
Financial Aid: You may be paying for college on your own. Even if you aren’t you still may need some help. Have no fear, financial aid is here! They want to help make paying for college as stress-free as possible. Visit them in Savitz Hall so they can help set up a payment plan for you.
The SHOP: Located in the Rowan Boulevard apartments near the Rowan Boulevard end of campus, The SHOP is a small food pantry that people make donations to. The donations consist of food and other necessities for students in need to take. It helps students with financial struggles to get things they need without them having to worry about paying for it. You just have to show your student ID to get inside.
The Wellness Center: Whether you are physically ill or are having some mental health struggles, the Wellness Center is here to help you. I have gone for both of these, and they were super helpful. It is a great resource and being seen by someone is free, so I highly recommend it. Plus, everything you tell your counselor is confidential, so you won’t have to worry about being exposed. There are plenty of nurses and mental health counselors available that want to help you get better. You can make an appointment online or call them.
All in all, there are tons of resources on campus to help students live a healthy life. Take advantage of them. You’ll be glad you did in the long run. Just remember that there is nothing to be embarrassed about! It may be hard to take the step to get help, but you should be proud. Most likely, you are not the only one who needs it, and you will be a role model for those who are nervous about it. Everyone at Rowan wants you to be happy, and getting help from these resources will help with that.
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Story by:
Julia McAleavey, advertising graduate
10 Inclusive Clubs at Rowan University
Looking for a safe space or ways to connect with others on campus? Here are some clubs and organizations available at Rowan to check out!
1. Queer People of Color
Queer People of Color (or QPOC) is a “multi-cultural, LGBTQ+ social group that works to promote well-being, inclusion and diversity to students of all backgrounds,” according to its website.
The club “[aims] to build community and relationships, as well as educate each other about cultural and LGBTQ+ issues. Allies of all walks of life welcome and inclusive to all races, sexual orientations, gender identities, etc.”
To learn more about QPOC and its president, Jahnaya Peyton, watch this video produced by Rowan Blog.
2. Women in Business
According to their website, the Women in Business Club is “a network of professionals committed to empowering, supporting, and guiding the men, and especially women, of Rowan University to achieve success in their future business endeavors.
“With the understanding that women face unique challenges, we strive to inspire learning and communication. Our inclusive programs are dedicated to personal and professional growth through discussions, speakers, and conferences.”
3. Men of Color Alliance
The Men of Color Alliance (MOCA) is a club that aims “to create a safe place,” according to its site.
“As an organization we strive to help educate and change the negative stereotypes placed upon minority men,” says MOCA Director of Outreach Chair Naledge Brown.
“We as an organization give men an outlet to be themselves as well as help provide them tools to function at a high level in today’s world. We also help educate young minority boys on higher education, trade schools, and credit. While also providing them with a ‘big brother,’ they can just talk about anything with (life, sports, etc.),” adds Naledge.
To learn more about MOCA, watch this video produced by Rowan Blog.
4. True Colors at Rowan University
As stated by their site, True Colors is a safer space organization recognized by the Office of Social Justice, Inclusion, and Conflict Resolution. They welcome any and all students from the LGBTQIAAPPD community and its allies. They promote self-care, self-acceptance, and self-expression while providing a safe space for Rowan’s LGBTQ+ community to hang out, discuss issues and meet other community members and allies.
5. Unified Sports Club
According to its Campus Labs page, Rowan United Sports is “where Rowan students (Unified Partners) and Special Olympics athletes come together to play on the same team for soccer in the fall and basketball in the spring.
“The goal of the Rowan Unified Sports Club is to promote friendship and inclusion through sports while still keeping a competitive atmosphere.”
The club offers opportunities to play, coach or volunteer. They “encourage all no matter what walk of life or athletic ability to join us in our Unified family.”
In 2018, ESPN visited Rowan to nationally recognize the Unified Sports Club; watch this special event here.
6. Phi Sigma Pi
“Phi Sigma Pi is a national, gender-inclusive fraternity dedicated to promoting life-long learning, cultivating lasting relationships and offering various leadership opportunities through our core values of Scholarship, Leadership, Fellowship, and Service,” says Eta Mu Chapter President Christina Gentile.
“It is our organization’s mission and personal motto to ‘Improve Humanity with Honor.’ We are an opportunity to meet a diverse group of students on Rowan’s campus that you may not meet otherwise, gain life-long friendships and make memories that you will happily remember long past graduation,” adds Christina.
“We are very passionate about staying involved on campus, fundraising for a variety of organizations, and supporting current events such as our philanthropies, Habitat for Humanity and HOBY, CHOP, the Black Lives Matter movement, and The SHOP on Rowan’s campus.”
7. United Latinos Association
ULA, according to its page, “[is] all about providing a space for people of different cultural backgrounds to celebrate their culture while learning about others. They also work to educate others about issues that the Latino community faces.”
8. South Asian Students Association
A newer organization on campus, the South Asian Students Association (SASA) aims to” foster a community” among South Asian students.
SASA plans to host networking opportunities, formals and service events all centered around “[having] fun while celebrating and spreading our culture.” The organization’s goal is to “be an inclusive community to anyone interested in or a part of South Asian culture.”
9. Prism
“Prism is Rowan’s LGBTQ+ activism organization,” says Prism President Ella Emmer.
“In addition to educating, advocating, and supporting our members, we also provide a safe space for our members to hang out and have fun. Our overarching goal is to create a reality of chosen family between our community, while creating change at the same time,” adds Ella.
To learn more about Ella and Prism, watch this video produced by Rowan Blog.
10. American Sign Language Club
According to its site, the Rowan ASL Club is a unique, fun and interesting club to get involved with! The club “[focuses] on learning some ASL, learning about Deaf culture, helping in the Deaf community, and having a blast doing all of the above!” You do not need prior knowledge of or experience with ASL to join.
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Story by:
Bianca Torres, senior music industry major
#PROFspective: Rising Senior Psychology Major Callie DeMaria
Today we feature rising Senior Psychology Major Callie DeMaria. Callie is an off-campus resident from Little Egg Harbor, NJ (Ocean County). Callie is a first-generation college student.
On your busiest day, what academic, non-academic, and social responsibilities are you juggling?
On my busiest day, I usually have two classes I have to attend, then I usually spend the bulk of my day in Savitz Hall in the Admissions Office either doing office work or giving tours at the Welcome Center, then I will usually attend an event my sorority would be hosting or compete in an intramural game, and finally, I usually get dinner with my friends. To end the day, I will go to the library for an hour or two to finish up on some homework.
Did you ever have a moment of uncertainty within your major? How did you get through the challenge?
I never had a moment of uncertainty within my major. I was very stressed about what I would do with my Psychology degree. Until last year, I had no idea. Then one of my professors introduced me to Applied Behavior Analysis. After hearing about it, I knew that is exactly what I wanted to do. Now, I am applying to graduate school to receive my Masters in Applied Behavior Analysis.
Tell us about one moment that made you feel like Rowan was the right fit for you.
I knew Rowan was the right fit for me when I took a tour of the campus. My tour guide was very knowledgeable and was able to answer all my questions. I was very interested in a lot of the clubs my tour guide mentioned as well. As soon as I got to campus, I got heavily involved and through my involvement, Rowan became my second home.
Tell us about your transition into college and how you pushed through any challenges.
College was not an easy transition for me. I was a homebody in high school, so leaving my family was very hard. I won’t lie, the first few weeks were hard. But once I got involved, and started to meet new friends, I didn’t want to leave campus. Since I forced myself to go outside my comfort zone, it helped me to feel more at home and more comfortable at Rowan.
What advice would you give your high school self about choosing a college?
The advice I would give my high school self would be to choose the college that feels like home once you step on campus, that has a ton of internships and opportunities for me, and the college that has a lot of extracurricular clubs and organizations I would love to join.
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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major
Prof Style: Mask Up!
“This mask is better than other brands. I found it in Walmart for a decent price. It’s very fitting, does not suffocate and its re-washable.” — Max Husar, Junior, Civil Engineering major and on-campus resident from Middletown, NJ “My mom runs a health store in Berlin, NJ. She gets shipments with masks in a variety […]
#PROFspective: Meet Japanese Culture-Enthusiast, History and International Studies Major Sean French
Today, we speak to Sean French, a senior History and International Studies dual major from Haddon Township (Camden County). Sean, a commuter and first-generation student, holds a leadership position in Rowan’s Japanese Culture Club. He tells us more about the club, his majors and why he chose Rowan!
Why did you choose your majors?
I’ve loved history since elementary school, so it made sense to study what I loved. I was originally enrolled as a History and Education major to teach history at the high school level. During my sophomore year, however, I decided to change to History and International Studies (Asia studies concentration) after falling in love with Japanese culture and decided to study abroad in Japan.
Why did you choose Rowan?
I chose Rowan because it was known for having a robust Education department, in state and nearby, so I could commute to school!
Take us through a typical Rowan day for you!
The typical Rowan day for me (pre-Covid) was waking up at 6 a.m., going to the gym near my house, making breakfast, then going down to campus to study at the library or go to class. Then, later in the day, I would go to an e-board meeting for the Japanese Culture Club (I was previously VP and will be President beginning Fall 2020).
At our meetings we would talk about Japanese culture, have activities and games such as karaoke, a bento box competition and arts nights including calligraphy and making origami.
The Japanese Culture Club is a place we’ve worked to make welcoming and open to folks of all backgrounds, where you could hang out with friends and enjoy learning and talking about all things Japan. We’re hoping to continue club meetings this coming semester, be that online or safely in person.
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Story by:
Bianca Torres, rising senior music industry major
Photos by:
Sean French
Header photo courtesy of:
Unsplash
How I Chose My Major: Exploratory Studies To Psychology Major Sydney Basis
Today, we speak to rising sophomore Sydney Basis. She is from Marlboro, NJ (Monmouth County) and is an on-campus resident. Sydney is a former Exploratory Studies major who then made the decision to become a Psychology major. She’s going to tell us a little more about her experience as an Exploratory Studies major and how she eventually chose the right fit for her!
How and why did you find Rowan?
When the time came to start applying for colleges, I had not heard of Rowan yet. Some of my friends were talking about applying to Rowan because they had heard great things about it, so I decided to look into it. After looking around Rowan’s website, I decided to book a campus tour and immediately loved the campus environment. Before my freshman year started, I was still concerned that I could have made the wrong choice but after going to Rowan, I knew that it was the perfect choice for me and I couldn’t have picked a better school.
Why did you originally choose Exploratory Studies?
I chose Exploratory Studies because going into my freshman year, I had no idea what I wanted to do. I was really excited to try out all different areas of study because I knew I would eventually find the perfect major for me, which I did. This program was so amazing because it really gave me the freedom to try out everything I was interested in and I was not stuck to just one subject matter.
What has been your favorite experience as an Exploratory Studies major?
My favorite experience as an Exploratory Studies major has definitely been meeting people throughout all of the different classes I have taken. Since you are taking so many different classes to find your interests, you meet people from all different majors and all different career paths. I also enjoyed the Exploratory Studies seminars that Rowan held to give students an idea of what each major at Rowan was like and it gave us the opportunity to speak with the advisors in charge of the majors. This was very helpful to me.
What major are you going into?
I decided to become a Psychology major because I realized that I would like to become an occupational therapist in the future. Although Rowan does not have an OT program, their Psychology program and other classes outside of this program will prepare me for graduate school, which is something I am very excited about.
How did you figure out what major was “the one”?
I was always very interested in psychology, but never really knew what could be done with this degree. I looked at the program guide on Rowan’s website and I loved the classes that it offered. I then looked further and researched the different career opportunities in the field. I found occupational therapy through my research and knew that’s what I wanted to do in the future. Searching around Rowan’s website helped a lot through this whole process.
Any advice to Exploratory Studies majors? Or general advice to Rowan students?
For any Exploratory Studies students, I would definitely tell you that this program is not just about finding what programs you do like, it is also about finding ones that you do not like. It may be disappointing when you do not enjoy a class that you thought you would be interested in, but it is ultimately bringing you closer to a decision because you were able to rule out that field. This will break down your choices and find the perfect major and career for you which is the main goal.
Also, if there are any fields of study that you do enjoy already, I would look into what careers you can do with that kind of degree. This is what helped me find my major and dream job. The Rowan website is very helpful, so you should check it out!
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Story by:
Bianca Torres, senior music industry major
Photo provided by:
Sydney Basis, sophomore psychology major
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Unsplash
5 Things I Learned My Freshman Year
Today we feature Ashley Chan, sophomore Communication Studies major from West Windsor, NJ (Mercer County). Ashley reflects on five major lessons she’s learned during her first year at Rowan.
- Stay Organized
It’s important to stay organized as a college student. Forgetting to submit an assignment might show your professor you’re either unprepared or don’t care. However, writing down to-dos and important dates in an agenda, you’ll be on track with everything that needs to be done. -
Join Clubs and Associations
Joining different clubs and associations will not only allow you to meet more people, but it will also acclimate you to Rowan. Last year, I was on the Hall Council E-Board and Communication Studies Club, which was a great way to bond with fellow residents and people within my major!
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Study the Map
Getting lost on campus happens to all of us at one point. Make sure to look over your schedule and find the location of each class before the semester begins, so you don’t get lost on the first day. -
Time Management
From classes, clubs, to meals, almost every day will be pretty hectic. Scheduling everything out based on the hour will keep you even more organized and will also allow you to make time for yourself. Me-time is just as important! -
Textbooks
Wait until you receive the syllabus before purchasing/renting a book; you don’t want to end up with a textbook to find out it’s the wrong one! Also, try comparing prices to find the best deal. I tend to rent my books from Barnes & Noble on-campus since it has textbooks for every class and it’s convenient to return them at the end of the semester.
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Story and photos by:
Ashley Chan, rising sophomore communication studies major
Sophomore Reflects: Monica Torres Shares Her Freshman Experience and Advice
Today we feature rising sophomore Monica A. Torres. Monica is a Computer Science major with a concentration in Software Engineering from Jersey City, NJ (Hudson County). Monica is an on-campus resident. She lived in Evergreen Hall during her freshman year, and now will be living in the Edgewood Park Apartments for her sophomore year. Monica is a first-generation college student.
What did you most enjoy during your freshman year at Rowan?
The thing I enjoyed the most was getting a feel for everything. There are a lot of activities set up for freshmen not only for them to have fun, but for them to get a feel for the campus. One, for example, is Welcome Week, where many students from all grades come together to enjoy each other’s company and welcome the freshman and new transfer students to campus. I enjoyed meeting new people and seeing that Rowan is very diverse.
Could you share a happy moment you had with friends, professors, or other members of the Rowan community that made you realize Rowan felt like home?
One of my favorite memories was getting to know my roommate. We were familiar with each other through PCI (Pre-College Institute), aka EOF (Educational Opportunity Fund), over the summer, but we didn’t really talk. However, once I got to know her, we had a lot in common, and exploring campus with her was fun. I’m from Jersey City, so to have someone who is from South Jersey as a close friend is great, because we get to compare North Jersey and South Jersey.
What advice do you have for future freshmen looking at colleges right now?
My advice to future freshmen is that it isn’t about getting a good grade, it’s about understanding the material for your major. In addition, it’s okay to not know what you wanna study right off the bat because that is what advisors are for. They are there to help you explore and find a major that suits you.
What are you most looking forward to next year at Rowan?
I can’t wait for some of my friends from home to come to Rowan. I can show them around and help them get around. Plus, it means the friend group on campus gets bigger. It will be nice to have a few familiar faces from home on campus, to be honest, because I won’t be as homesick.
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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major
Advice For Living With Roommates
Today’s story is from Melanie Sbaraglio, a recent Public Relations and Advertising graduate from Nutley, NJ (Essex County). Melanie joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Ace Screen Printing in Glassboro was cut short due to COVID-19 affecting business.
Since I’ve lived with roommates for all four years of college, I feel like I experienced a lot. There are going to be times when you feel like it’s the greatest thing in the world and then other times when you want to pull your hair out. However, I am lucky enough that I am best friends with my roommates, so even when conflict arises it is usually something we eventually laugh about.
One of my first tips is to be prepared for a lot of sharing. Especially if you’re the roommate who has the best clothes. In my case I am that roommate. I didn’t think I would be the one that everyone wants to borrow from but my closet gets raided by at least two roommates whenever we are getting ready to go out. The important thing to remember here is to have patience and to keep track of who takes what.
Next, make sure that everyone does their part when it comes to cleaning up after themselves. My roommates and I developed a weekly chore list and everyone gets a task for the week. For example, taking out the trash, cleaning the floors or cleaning the bathrooms. Although we still argue at times when the kitchen is left a mess or the drain gets clogged this where more patience comes in because with six people in one house messes are for sure going to pile up.
Another pro tip is to have house meetings. With six girls living together who are all very vocal with their opinions it is important to get everything out in the open at one time. No one likes having conflict in their house especially when it’s the place you come home to after a long day of classes or other activities.
My last tip is something that I have realized over the years. Don’t sweat the small stuff because this is a time of life where you’re supposed to be having fun and enjoying your time with the people around you. Sometimes my roommates will walk downstairs with my clothes on and say, “Oh by the way I’m gonna borrow this.” Other times we argue over things like who left all the lights on or who let their garbage pile up without taking it outside. In reality these things are small issues that can be easily talked out.
I have become the type of person who lets a lot of things slide without saying anything because I think about whether it’s really something that bothers me in the long run and usually the answer is no. I think this can be good to an extent but if something is really getting on your nerves don’t let it keep happening; otherwise, you’re going to let it all build up and just explode one day. Talk things out, keep yourself grounded and remember the important thing is to enjoy your time living with your best friends while you can.
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Story by:
Melanie Sbaraglio, senior public relations and advertising graduate
Junior Major Moments: Construction Management Major Kemet Rose
Today we feature online student Kemet Rose, a Construction Management major from Ridgefield Park, NJ (Bergen County). Kemet is a second-generation college student who transferred from Eastern Gateway Community College and William Paterson University.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
I don’t have many experiences with faculty [yet] considering I an online student only. The most inspiring visionary related to the construction field right now is Elon Musk. He is changing the world with his new solar technology in addition to many other things like his tunnel project.
What is the most amazing or interesting thing you’ve learned in your major this year?
Until now I was always ignorant of how long construction as an industry has been around and how important it is to society.
What pre-professional experiences are helping to support your growth?
I don’t have any pre-professional experiences that relate directly to my growth in Construction Management. I would consider all of my experiences up to this point as supporting my ability to grow.
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RA and Psychology Major Jeremiah Garcia Reflects on His Experience as a Rowan Freshman
Today we feature third-year Psychology major and Urban Studies minor Jeremiah Garcia. Jeremiah is a first-generation college student from Camden, NJ (Camden County). Jeremiah is also a Residence Assistant (RA) in Evergreen Hall.
How does being involved on campus impact your college experience?
I am an RA and I am involved in the Minority Association of Premedical Students (MAPS), and the Residence Hall Association (RHA). I was able to step outside of my comfort zone, learn leadership and confidence, and feel like I have my voice heard. As an RA I help incoming freshmen with things I had a hard time with. This has made me a better person and made me not afraid to use my voice.
How were you able to make friends on campus?
I made friends by going to the Rec Center. I was able to get my mind right at the Rec Center when things got hard and I met people there. I also met people at events, Rowan After Hours (RAH) and classes. Freshman year was competitive, but you have to be a leader in class and make study groups or say that you should get lunch together. It depends on the class, though. Some are more group-oriented than others.
How were you able to adjust to campus life?
I was able to adjust by getting help and using Rowan’s resources. Putting myself out there was the best way to adjust. It gave me confidence and a push to succeed.
What does inclusivity mean to you?
Some people are different, and it is important to have inclusivity so that people can make new friends and have the same opportunities as everyone else regardless of race, gender and appearance.
Do you think that Rowan is inclusive?
Yes. Everyone has the opportunity to be in leadership positions, they just need to do well academically and have the confidence to earn the positions. Rowan is inclusive.
What are you looking forward to next year?
Being on campus. I miss campus. I am also excited to get into new opportunities. I would like to try out for the baseball team and to get into an honors society. It will be my second year as an RA and I am looking forward to the experience. I am also looking forward to taking new classes, doing well in my major and getting better grades.
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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major
Senior Reflects: Sociology Major Peterson Dossous Strives to “Never Stop Thinking and Learning” in His Field
Today we feature Peterson Dossous, a recent Rowan graduate who studied Sociology from Jersey City, NJ (Hudson County). Peterson reflects on his experience as a Prof and how he made the most out of his college experience.
Did you have an on-campus job?
I worked for the Office of Career Advancement, which consisted of filing documents, answering phones, managing meetings, preparing career fairs, engaging and interacting with students. It was a great opportunity to acquire well-rounded skills to apply in an office setting post-grad. It enhanced my customer service, Excel sheet and interpersonal communication skills.
Do you have any mentors at Rowan?
Mr. Richard Jones, [Vice President of Student Engagement], has been a mentor of mine. I was part of a new program he was starting up to best interact with students and increase student participation on campus, which helped to broaden my horizon.
What is your favorite academic or professional accomplishment?
That I graduated and am in the position I’m in. Not everyone gets the opportunity or finds the motivation to go to college where I’m from.
What got you interested in your intended field?
I was always interested in finding the reasons why people do the things they do. Originally, I was a psych major but changed due to the amount of school you need to go through and knowing how much money people pay psychologists to receive help. I want to figure out the common problem a group of people have and create a space for them to relate and resolve the problem.
Sociology keeps the mind running and I love it. I will never stop thinking and learning in my field. I get to live and learn through everybody else. I will use their testimonies for future experiences.
Eventually, I’d love to help traumatized soldiers transition into society. Every group of people is institutionalized in their own way. Students in school, inmates in prison, soldiers in combat. Soldiers don’t have an accessible outlet. Most people can call a friend, parent, or mentor to mellow you out; but as a soldier, not many people can relate to the suffering or they have difficulty opening up. Talking to a counselor engages everyone in the discussion. It teaches them the tools to reclaim a “normal” lifestyle and how to handle and cope with certain environments.
What knowledge or skills have you developed through your time at Rowan that you will take into you for future endeavors?
The most important lesson I’ve learned at Rowan is exercising social skills — articulating a conversation, guiding important discussions, interacting in the corporate world … being punctual, organized and accountable.
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Story by:
Alyssa Bauer, public relations graduate
Photos courtesy of:
Peterson Dossous
Advice From An RA
Meet Loredonna Fiore, junior Public Relations and Advertising double major with a minor in Communication Studies from Elk Township, NJ (Gloucester County). Loredonna was a Resident Assistant (RA) for Chestnut Hall this past year until COVID-19 shut down campus. She looks forward to being the Assistant Resident Director (ARD) of Mimosa Hall in the fall and shares how RA’s help students comfortably transition into college life.
New room, new roommate, new classes, new life! These are the paramount changes that people living on Rowan’s campus undergo when transitioning through college.
To help with life in a residence hall, your resident assistant can be a major resource for you.
To begin, resident assistants are required to host at least 5 events that residents can attend on various campus locations. The first event type is a community builder. Community building programs happen within the residence hall and are meant to unify the members of a floor/residence hall as a whole. Whether it is a gaming tournament, a self-care night, or a DIY craft party, community builders are designed to be social and fun for members of the hall.
The other event type is the Campus Community Connection programs. These programs are made in an effort to unify the students with the greater Rowan community by exposing them to Rowan-run activities or resources around campus. These include meditation classes, career fairs or even a 10,000 bingo night.
Along with programming, resident assistants are available for the students they serve on a deeper level. Once a semester, resident assistants conduct a one-on-one meeting with students. During these meetings, students will be able to discuss academics, involvement, the environment in the residence halls, overall emotional/mental health, and any other concerns the student may have. Resident assistants have a list of resources available to help direct students not only during one-on-one meetings, but at any point throughout the semester as well.
Community meetings will also be hosted throughout the year to stimulate an ongoing conversation among residents to ensure their health, happiness, and safety. During these meetings, there will be discussions about residence hall policy, fun happenings around Rowan (programs, athletic events, live shows), and different suggestions about how students can live in harmony in a residence hall.
Your resident assistant is basically a built-in support system and friend that Rowan gives each student. They are trained for weeks in the summer to effectively handle all different situations and to advocate for the needs of all residents. During move-in week, stop by to see your RA and begin to develop a relationship with them. As an RA, I can promise they will be delighted to meet you and get to know you throughout the school year.
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Story by:
Loredonna Fiore, junior public relations and advertising double major
Rowan Commuters: Kayla Santiago [VIDEO]
Welcome to our new “Rowan Commuter” series, where we take an inside look at the lives and experiences of Rowan University commuters and how their overall college experience is without living on campus.
In this video, Edelman College of Communication and Creative Arts double-major Kayla Santiago talks about how she balances a busy schedule with being a commuter student here at Rowan.
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Video by:
Tom Copsetta, radio/TV/film graduate
Junior Major Moments: Law and Justice Major, Track and Field Captain Francis Terry
Today we feature Francis Terry, a Law and Justice Studies major from Laurel Springs, NJ (Camden County) who recently completed his junior year at Rowan. Francis, a first-generation college student, is a transfer student from Neumann University and lives off-campus.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite moment with a faculty member was with my coaches on March 15, 2018 in Birmingham, Alabama at the NCAA Indoor Track and Field Championships. I finished 5th in the nation and earned my first All-American accolade. When they called my name I stepped on the podium and looked at the cameras, the crowd and my teammates cheering for me. My assistant coach, Coach Tate, handed me the medal. I remember hugging Coach Tate thanking him for everything he’s done for me.
We took our picture and I had to get my pants and jacket back on and cool down because I had another race in about 2 hours. The 4×400 was the last event of the day and we finished 3rd in the 4×400. That placement would place us 3rd in the nation as a team. So after I hugged my teammates and congratulated the other teams I got back on the podium. When I got off the podium I saw my Head Coach, Coach Dimit, crying tears of joy so we hugged. We were all so excited to be ranked 3rd in the nation as a team. No, we didn’t win the National Championship, but we were all still proud of every single one of our teammates.
Is there anyone who is a visionary in your field who inspires you and goes above and beyond for you? I wouldn’t say he’s a visionary in my field, but someone who has impacted me tremendously at Rowan University is Eddy. He’s one of the janitors at Rowan University in Esby Gym [editor’s note: this staff member was identified as Edward Garrison, senior maintenance worker for both Esby Gym and The John Green Team House]. Eddy is one of the loudest, but also down-to-earth men I have ever met. Every time I walk into Esby Gym I can just feel his presence. He always screams “Yo Francis,” then shakes my hand and asks how my day is going. Some days we just stand in the hall and talk about sports, life, or anything on our minds that day.
No matter what, Eddy always makes time to say “Hi” to someone. He’s one of the hardest-working guys I know, and his attitude is always upbeat no matter what. I may not want to be a janitor in my lifetime, but I want to mimic the way he looks at life — his demeanor, work ethic, attitude and just his everyday life of bringing happiness to others. Eddy is one most influential people I’ve encountered throughout my life. Every day I’m blessed to have met a man like Eddy and have him to help shape me for the future.
What is the most amazing or interesting thing you’ve learned in your major this year? The most amazing thing I’ve learned in my major this year was in my Law Seminar Class with Professor Stone. Even though the majority of the class was taught online due to COVID, this class really opened my eyes. During the course of the semester, we had to use an Excel spreadsheet and take our 40 questions and ask every student who was enrolled in that class questions about their family life. We then had to compare all of our work and compare it to our thesis. We wrote about a 10-page paper on our thesis and results that we calculated throughout the semester. It was an awesome experience working with classmates and developing our own short theory.
What pre-professional experiences are helping to support your growth? Due to COVID, I had one internship canceled, but two pre-professional experiences I have had would be being a Team Captain for the Men’s Track and Field team and working on the Board for S.A.A.C (Student-Athlete Advisory Committee). Being one of the Captains in the team I’ve definitely had to look at myself differently. Over the past 4 years at Neumann and Rowan, I’ve had many people to look up to and follow. Jeffery Tucker was one of the Captains in 2018, and he’s played a huge role in my life on and off the track.
Being a captain you’re held to a higher standard. As a captain, I’ve been in difficult situations with my own teammates but we’ve worked past them together. I always try and make myself available for my teammates or even other student-athletes. We all have stuff going on in our lives and every day I’ve learned something new from being around other student-athletes. When you’re around 70+ teammates and being one of the leaders of the team it gets very stressful. Being a captain doesn’t make me higher than anyone else, we are all still on the same team representing the same school and athletic department. I strive to represent myself in the best way possible in the classroom, on the track and even within the community. I hope that I can impact someone’s life for the better the way Jeff did for me.
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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major
Passing the Torch: Psychology Major, Academic Coach Shares Her Parting Tips for Success
“Take advantage of every opportunity in the Psychology department. Don’t be afraid to ask for help when needed, too,” says Chelsey Fitton from Woodstown, NJ (Salem County), who recently earned her Psychology degree.
“I found the faculty and staff to be super helpful within the (Psychology) department. And it’s a family. The professors don’t really see you as a number, they know you by name. When I’d go in, they’d say, ‘Hi, Chelsey, how are you doing?’ That’s important, too,” she explains.
Chelsey, who transferred from Rowan College of South Jersey and commuted to campus, says to “stay involved as much as possible.” She was part of the honors society Delta Alpha Pi, for individuals with learning disabilities, and worked on campus as an academic coach with the Academic Success Center. Chelsey knows her future path will involve helping others.
“I really enjoy working with people,” she says. “And even during this COVID situation, I’m finding I’m not a fan of isolating. I have to be around people.”
Ready to move forward, Chelsey couldn’t forget a few people who helped her along the way.
“I’d like to thank my professors and my family for all their support because I definitely wouldn’t be where I am with a degree without them.”
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How I Made Friends at Rowan
Today’s story is from Devon Graf, a recent Communications Studies graduate from Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business.
Some incoming college students may wonder: How am I going to make friends? It’s one of the highest worries around. Incoming students may be used to having all of their home town friends that they went to school with for many years, and now everyone is splitting up to go away to different universities.
My incoming freshman year I joined a Rowan Students Facebook group. I think that was my best decision. After going to Rowan’s open house and being put into groups that we did activities with, I met a couple of students, and we switched telephone numbers. After that, they added me to this Facebook group that had hundreds of incoming freshman. By reaching out and posting in this page and connecting on different social media platforms, I was able to get into touch and build relationships even before the semester started.
Well, it didn’t end there! Once the semester progressed I joined a lot of clubs. Rowan offers a numerous amount of clubs where you can team bond, socialize and participate in different activities. My favorite club I joined was Volunteer Club. With doing this, I ended up being a tutor at South Woods State Prison and met a couple of friends I still have close friendships with today.
Rowan After Hours was also a great opportunity to make friends. The wonderful thing about that would be going with the friends I had, and meeting new ones! So the group friendship expanded. RAH would hold fun nights such as BINGO night or movie night. So my college experience didn’t always have to be about going out to parties every night and trying to socialize that way.
Although, going out was also a fun way to make friends. Rush sorority events were a great way to socialize, meet new people and personalities. I remember meeting girls from towns over, and states over. I met my roommates from doing this.
Whether you’re worried about meeting friends, or nervous to go out and socialize, don’t be. You’re not the only one in the same boat. I was nervous myself, and so were the girls I’m best friends with today. It just takes a little courage and a positive attitude.
Be yourself! Join groups and clubs, participate in activities at Rowan, and you will have a great time meeting your friend group.
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Story and photos by:
Devon Graf, communication studies graduate