#PROFspective: Honors Bio Major Drusilla Appiah-kubi Sets Her Sights on Med School

Exterior shot of Science Hall

Today we feature Drusilla Appiah-kubi, a Biological Science major, Psychology minor and Honors concentration student wrapping up her junior year. Drusilla is a first-generation college student from Old Bridge, NJ (Middlesex County) who lived in the Townhouses.

Biological Science major Drusilla smiles in a ballroom wearing a colorful dress.

Academic or social clubs you are a part of: I’m the Vice President of the Rowan African Student Association

What inspired you to choose your major?

When I was little I would babysit my little cousins all the time, and I would play with them all the time until it was nap time. Even though taking care of babies is a pain :), I would always love putting a smile on their faces. I also loved it when I was younger my pediatrician would come to work so lively and energetically. At the end of the appointment, I would always receive a sticker and a lollipop, which always put a smile on my face. This showed me that they truly loved what they do and gave me a huge interest in that field.

Biological Science major Drusilla stands on a marble staircase wearing a colorful dress.What would you share with a future student interested in your major?

Being a Biological Sciences major isn’t easy, especially if your main focus is to go to medical school. One thing I’ve noticed is that if you like chemistry you’re not going to like organic chemistry so much. Every major consists of putting time into studying, but if you plan on majoring in science and going to medical school, you should put a lot of time into studying, be organized, and have friend groups where you guys can all study together.

How does your field impact the world? What impact would you like to have on the world in your field?

Being a pediatrician plays an important role in today’s world by taking care of children, making sure they’re well treated and healthy, and that their growth and development are where they should be in age. The kind of impact I’ll like to have on the world in my field is having my own office where kids will come and have fun.

Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.

A self-portrait of Biological Science major Drusilla.I felt like I was working with a visionary in my field when I attended [one of my professor’s] office hours. I felt like I was able to talk to her and build a great relationship. Exchanging conversations back and forth made me realize that she truly cares for students and is willing to help her students succeed. Over the semester, I told her that I was planning on furthering my education by going to medical school and becoming a pediatrician. 

Like what you see?

LEARN MORE

Story by:
Nicole Cier, senior writing arts major

Photos courtesy of:
Drusilla Appiah-kubi

Senior Reflects: Psychology Major Nicole Byrne Shares Her Favorite Rowan Moments

Basketball court inside Esby Gym

Today we feature senior Nicole Byrne, a psychology major and neuroscience minor from Brick, New Jersey (Ocean County) who used to walk to campus everyday from her home she called “Lil Bed.” She originally transferred from Stockton University.

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? My favorite experience with a faculty member during my time at Rowan was being Dr. Martinez’s learning assistant (LA) for an entire semester. I had her as a professor and I loved how she taught. When I became her LA, our relationship expanded to something more. She was there for me through graduate school applications and through bumps in the road. I learned so much from her and I am beyond grateful for the relationship we established. She was a mentor that listened to me whenever I needed it. I loved hearing her hilarious stories about her kids and she loved my crazy stories about my family. It was an amazing experience to be able to open up to my professor.

What was your favorite or most meaningful personal moment at Rowan? I was able to volunteer and be a ref at the Unified Sports this last semester. I had a blast. Being able to hangout and ref my favorite sport was one of the most memorable moments that I was able to receive while my time here at Rowan. The Green Team thought I was hilarious with the random and weird moves I would do with the basketball during time outs. It was the purest and the most fun I have had in a long time! 

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? I was fortunate enough to be a student researcher at Rowan University’s Schizophrenia-Spectrum research lab. My fellow classmates, graduate students and Dr. Dinzeo taught me so much and helped me realize that I have a passion for research. I wouldn’t have gotten the necessary tools to get into my dream graduate program if it wasn’t for that lab and the members in it. They will always have a special place in my heart!

Do you want to give a thank you shout out to your family, friends, advisors or mentors? I want to give a HUGE shout out to my little sister Brittany who is still at Rowan University and my other sister Chelsea who has inspired me every single day. I want to thank my friends, teammates, my “B-Town” longtime friends and Jeremy Brown. Without the love and support they all give me each and every day, I wouldn’t be where I am today!  

Like what you see?

LEARN MORE

Senior #PROFspective: Serving Others & Finding Self

Justin posing on campus.Today we feature Justin Roldan, a graduating biochemistry major from Galloway, NJ (Atlantic County), who is a first generation college student. Justin lived on campus, as a resident assistant at Rowan Boulevard Apartments.

On-campus Clubs: Alpha Phi Omega (APO) and Rowan University Philippine American Coalition (RUPAC)

Could you share with one happy moment you had with friends, professors or other members of the Rowan community that made you realize Rowan felt like “home”? Alpha Phi Omega is one organization that helped me turn Rowan into a house from a home. As a co-ed service fraternity, I joined for the service, but I stayed for the people. I became a brother in Spring ’17, and I can truly say every experience through the organization has been transformative. Every brother I met became a friendly face that I had the pleasure of getting to know, and these same brothers I met inspired me to hold two Vice President positions, and eventually become President. Completing service projects and being selfless for others releases all those feel-good hormones in your body, but completing them with people you care about truly spikes your serotonin levels.

Justin posing with pumpkins.Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you? As transformative as APO has been for me, it was RUPAC that first showed me how welcoming the Rowan community can be. Just like any freshman looking to get involved, I reflected on interests and hobbies I hold close to my identity. Luckily, I came across a flyer in Science Hall advertising RUPAC’s first general body meeting; as a Filipino-American that hasn’t ventured too deep into his Filipino identity, this was a perfect opportunity to do just that.

When I arrived at the meeting, I was met with a room full of people that looked just like me, exuding bundles of energy and warm welcomings. They had just met me, but they showed genuine interest in getting to know me almost instantly. Thanks to them, I found a pamilya (family) that I can rely on for just about anything.

What is your favorite thing to do on a typical Thursday? Before the pandemic ensued, my absolute favorite thing to do on my typical Thursday was volunteering through Rowan’s Get FIT program. As a pre-Occupational Therapy student, this program helped get my feet wet for the profession. This program brings in young adults with cognitive and physical disabilities seeking to enhance their physical well-being through exercise. The young adults can even work out with their family members as well. During my short time in the program, I had the pleasure of being paired with a nonverbal client that brought joy to my face whenever we met. Seeing him smile from exercises I taught him brought me happiness, and helped reassure me that I was making the right career choice for future.

What is one thing about Rowan that was a happy surprise for you? Coming to Rowan, one happy surprise was realizing how close the campus is to Philly. It was an even better surprise when I learned that Rowan has a free shuttle to Philly every Friday. This allowed me to venture into the city just about every other weekend, learning about different neighborhoods and people of the city. Through different networking opportunities offered by RUPAC, I met incredible people from the Filipino clubs of Philly schools. Ultimately, it was these networking opportunities that helped me decide on attending University of the Sciences in Philadelphia to earn my master’s in Occupational Therapy this upcoming May.

Justin in the city.

Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your wellbeing. In my third and final year on staff with ResLife, my Resident Director, Bri Vogel, made me feel as though someone truly cared about my wellbeing. As RAs, we have biweekly one-on-one meetings with our Resident Director. These meetings turned into free therapy sessions between Bri and I; she fostered an environment in which we were comfortable sharing personal details about our lives both in and outside of ResLife. Bri was an integral part of my journey in coming to terms with my suffering mental health, and I can’t thank her enough for encouraging me to start counseling through the Wellness Center. When people say that some of the biggest lessons you learn from college come from outside of the classroom, I feel like this small snippet of my four years at Rowan is a true testament to that.

Like what you see?

LEARN MORE

Story by:
Alyssa Bauer, senior public relations major

Senior Reflects: Biological Sciences Major, Future Veterinarian Kimberly Zullo

Biological sciences major Kimberly Zullo and friends

Today we feature senior Kimberly Zullo, a biological sciences major from Rockaway, NJ (Morris County) with an honors concentration.

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? Working in Admissions, I’ve had the opportunity to get to know a lot of the professional staff in the Admissions department. Dr. Jessica Syed oversees the Admissions Ambassador program, and through my years at Rowan, I think my favorite moments were the conversations and meetings I had in her office. As a Coordinator, we have a LOT of meetings, but we always have fun and I will always cherish the time that I got to spend working with JP. 

Biological sciences major Kimberly Zullo poses with Rowan University friends.
Biological sciences major Kimberly Zullo (top row, middle) poses with Rowan University friends.

What was your favorite or most meaningful personal moment at Rowan? I think my favorite personal moments at Rowan were spent with my service fraternity, Alpha Phi Omega. We have been able to participate in service projects both on campus and in the community, and the bond that I’ve created with my APO brothers is something that will last a lifetime. 

Biological sciences major Kimberly Zullo poses with Cornell t-shirt.What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? I have dreamed of becoming a veterinarian since I was a child, and next year, I will be able to pursue that dream at Cornell University! I think the programs at Rowan have definitely helped me pursue this dream because they’ve given me endless opportunities both within my field and in extracurriculars. The programs at Rowan have allowed me to hone my skills in the sciences but also remain well-rounded by staying involved in clubs and music! 

Do you want to give a thank you shout out to your family, friends, advisors or mentors? Thank you to my parents and grandparents for always believing me and supporting me in everything that I do. Thank you to all of my campus family: Admissions Ambassadors, APO, Pre-Vet Club, the Hecht Research Group, and my Holly Pointe A-Pod squad, for keeping me sane and making life at Rowan something I’ll never forget. I would also like to thank all of my professors, especially Dr. Hecht, for pushing me to be my best. 

Like what you see? 

LEARN MORE

Senior Reflects: Chemistry Major Mia Meola

Photo of Science Hall.

Today we feature senior Mia Meola, a chemistry major from Hackettstown, New Jersey (Warren County) who lived on campus in Whitney Center. She plans to further her education at Rowan next spring. 

Photo of chemistry major Mia in her cap and gown.Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? The faculty at Rowan University is incredible. One of the greatest people I have had the pleasure of knowing at Rowan is Philosophy and World Religions Professor Dr. Whitney Cox. I have been able to take classes with Dr. Cox for the last three consecutive semesters. I have learned so much from Dr. Cox and had a lot of fun in her classes. Her office door was always open, and she was willing to listen and provide guidance no matter what it was about. She would never rush us or show any sort of disinterest in our thoughts or ideas. Even if I came to her office to vent for an hour about my life being a mess, she was there to listen, give snacks, and let me hang out with her dogs.

There was not a day I left her class or office without a smile on my face and a huge sense of fulfillment. She helped me in so many ways and fostered my passion for World Religions (I added it as a minor this year!). Dr. Cox is not only an amazing educator, but an amazing person. She truly cares about her students and it was refreshing to feel so validated. I have grown so much in my time at Rowan University, and Dr. Cox played a key part in that.

What was your favorite or most meaningful personal moment at Rowan? I had the privilege of being involved in Women Inspiring a New Generation of Scientists (W.I.N.G.S.) since my freshman year, serving as an e-board member the last two years. We had the opportunity to go to different schools around Glassboro to teach lessons and conduct experiments with students. We also held events for the local Girl Scouts. My favorite personal moments at Rowan are when I have gotten to work with these children and young adults. I will never forget the times that I have seen an interest or love for S.T.E.M. be born firsthand. Getting to play a role in this and being able to show young girls that they can be scientists too, has been so meaningful.

Chemistry major Mia posing in her cap and gown outside of Science Hall.What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? After finishing this degree, I plan to continue my graduate studies at Rowan. I will be pursuing a master’s in S.T.E.M. Education starting next spring. My goal is to become a high school chemistry teacher. The people and programs at Rowan have been crucial to helping with these goals and aspirations. From being an e-board member, a learning assistant for the Department of Chemistry and Biochemistry, working as an undergraduate research assistant, and to every class, club and event in between. Rowan has afforded me so many incredible opportunities to pursue my passions. There is nowhere in the world I would rather continue my education!

Do you want to give a thank you shout out to your family, friends, advisors or mentors? I would have never made it to this day without all the amazing people in my life. I’d like to thank my family, who have never stopped supporting me for a second. Every time I fell, they were right there to pick me back up again. And they have always celebrated even the little victories. I would also like to thank every professor, advisor, and faculty member I have had the chance to cross paths with at Rowan University. These people have pushed and inspired me in ways I never thought possible. I am forever grateful for every person, memory, and opportunity Rowan has blessed me with.

A huge shout out to the College of Science and Mathematics and the Department of Chemistry and Biochemistry, (especially Dr. Gregory Caputo, Dr. Timothy Vaden, The Vaden Lab, Dr. Matthew Pilarz, and the ladies of W.I.N.G.S.). Lastly, to all the friends I have made along the way. You all have made me the person I am today. You have become my family and made Rowan my second home. Thank you for all the memories! The last four years have been a rollercoaster, but I would do it all over again in a heartbeat. Congrats to the rest of the Class of 2020. Things might not have turned out the way we pictured it, but we did it.

Chemistry major Mia and her friends.

Like what you see?

LEARN MORE

Senior Reflects: Computer Science Major Looks Forward To Her Career in Cyber Forensics

Computer science major Monica and her three friends outside Bunce Hall.

Meet Monica Mahon, a graduating senior from Northfield, NJ Computer science major Monica posing in graduation attire.(Atlantic County) who majored in computer science and plans to continue her studies at Rowan with a master’s in computer science. Monica lived on campus since sophomore year, and Glassboro has been a home to her family before as her father attended Rowan University when it was Glassboro State.

Favorite moment with a faculty member: There are so many moments that stood out in my computer science classes, but one of my most memorable classroom experiences happened during my freshman year in Biology 1. My professor brought her two pet birds, a parrot and a pigeon, to class on the last day. The pigeon wore a diaper, and they flew around the classroom the whole time. It was a great last day of class. 

How you met your closest friends: I met my best friend, Michael, in one of my classes my freshman year. We didn’t know each other, but we

Computer science major Monica and her 3 friends in front of Bunce Hall.
Monica, second from left. Michael, third from left.

just picked seats next to each other anyway. We became best friends. One of my favorite memories was waiting in the rain for Hollybash last year. It was pouring, and Michael and a bunch of our friends were all huddled together under a tent waiting for the free cheesesteaks that we ordered to be finished. The absurdity of 20-ish college kids huddled together under a 10×10 tent for free food in a thunderstorm makes this stick out. 

Career Aspirations: My ultimate goal is to become a cyber forensics investigator in law enforcement. They’re the people who investigate criminals’ computers for digital evidence. My next step is an internship with the Cybersecurity and Infrastructure Security Agency as an Information Technology Specialist, and then completing my master’s in computer science here at Rowan next May. 

Shout Outs: I want to shout out all of the computer science professors and advisors; they’ve all helped me along my journey and I wouldn’t be where I am today without their guidance. I also want to shout out my parents for being my #1 supporters throughout college. 

Like what you see?

LEARN MORE

First Year Voices: Casey Hofacker Reflects On Her Year

Today we feature freshman (soon-to-be sophomore) Casey Hofacker, a psychology major from Lindenwold, NJ (Camden County), who lived in Holly Pointe Commons until COVID-19 shut down the campus. 

Casey poses for a selfie.What did you most enjoy your freshman year at Rowan? What I enjoyed most about my freshman year was meeting my awesome friends and exploring my major.

How do you create the “away at school” feeling if your home is close to Rowan? The way I create the away at school feeling at home is by acting as if I were still at school and sitting at my desk to do my homework or when we could still go out is going to a local coffee shop to sit and do my work.

What clubs or activities are you involved in on campus? I play club field hockey and I love my team. It’s awesome they are amazing people who are accepting of everybody.

Casey with her field hockey team.

What advice do you have for future freshmen looking at colleges right now? Some advice that I have for incoming freshmen is to make sure that you manage your time wisely but also make sure to relax and have fun and to get involved on campus.

What are you most looking forward to next year at Rowan? I’m going to start taking classes for my minor and also take a sign language class – I have always wanted to learn it. 

Like what you see?

LEARN MORE

Senior Psychology Major Says Young Son Was “Motivation” For Her Degree

Today we feature Ashley D. Steever, a Psychology major from Atco, NJ (Camden County). A first-generation college student, she transferred to Rowan from Camden County College. Ashley shares her favorite Rowan moments and thanks those who encouraged her as she worked full-time and raised a family while studying at Rowan. 

Headshot of Ashley SteeverTell us about your favorite moment with a faculty member or favorite experience in one of your classes.
My favorite moment was from last semester while taking the course Drugs, Alcohol & Tobacco (which is my career field). The professor was very real and down-to-earth and seemed to really engage the students. She and I chatted often after class about relevant topics and our personal experiences. She actually asked me to do a Narcan presentation/training for the class. I was really excited to educate my fellow classmates and was really appreciative of the opportunity. She was a great professor and made a great listener. 

What was your favorite or most meaningful personal moment at Rowan?
Honestly, bringing my young son to Mommy’s school was a pretty meaningful moment. He was only about a year old, but it meant a lot to show him around campus. After all, he is my motivation for getting my degree and starting my career. 

Ashley's son is wearing Rowan Prof gear

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations?

I am a Psychology major and did not know much about it when I first started. Rowan, and especially the Psychology as a Profession and Practice course, helped me to understand exactly what I could get out of a career and not just a degree. I am working toward my bachelor’s and then eventually my CADC to become a drug and alcohol counselor. 

Do you want to give a thank you shout out to your family, friends, advisors or mentors?

I’d like to give a shoutout to my family for all of their support through my very long educational journey. With working full-time and raising a family I have only been able to attend 2-3 classes a semester at Rowan. So it has taken me longer than expected to finish. My mom and my husband have supported me through it all and never gave up on me. I also want to thank my counselors, Megan Kately and Talia Musero, for always being there with answers, advice and feedback to keep me on track. It feels great to be so close to the finish line.

Ashley Steever at right with her husband and son

Like what you see?

LEARN MORE

Senior Reflects On Finding Herself

A newly blooming white flower tree stems with white clouds behind it.

Today we feature Rumaysa Asim, a senior graduating with a bachelor’s in psychology with a Certificate of Undergraduate Study (CUGS) in Japanese. She completed her Rowan career as a commuter, but previously lived on campus. Rumaysa’s hometown is Cherry Hill, NJ (Camden County.)

Rumaysa stands in front of a tree.

What are some of your favorite social memories of your time at Rowan?
My favorite social memory was going to the Office of Social Justice after my classes. At first I was on a pre-med track and I struggled a lot in those courses. The Office of Social Justice was my safe space and a well needed break from these difficult classes. Though I did my work there, I especially enjoyed talking with the staff. They empowered me to be myself and to talk about the issues that I was facing as a minority. I further went on to execute ideas I had for different events such as a fundraiser and I created a program with the Office of Social Justice as a resident assistant. In my early years at Rowan I had struggled with my identity. I felt empowered in the space the Office of Social Justice made for me, and because of this I became more confident and proud of my identity. It was also a great stepping stone for me as it encouraged me to get involved in other programs as well. 

Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite memory with a faculty member was being in my Composition 2 class. My professor gave us the opportunity to pick any topic we wanted for our assignments. As someone who lacked representation while growing up I wanted to research it more and present it to my class. I was feeling a bit nervous about it because it can sometimes come off as controversial however, when I discussed it with my professor he encouraged me to continue with the topic as it was interesting and provided a new perspective. He also encouraged my class to research and present topics that we were passionate about no matter how “controversial” they were. I really liked this as it made me feel as though my opinions mattered even if others didn’t agree with me. He gave me a space to express myself and talk about things I wanted to see in the future. Rumaysa stands in front of a tree, head slightly tilted.

What advice would you give to incoming freshmen or transfers about making the most out of their college experience while choosing a university close to home?
For incoming students I would say that you have to remember your individuality is your strength. I struggled feeling like I didn’t belong or feeling like there were others who were better than me in the roles I took as a leader on campus. Eventually though I met people who encouraged me to stay true to who I was and within that I was able to become more capable and confident. If you are unsure about yourself it can be harder to form relationships with others. That’s why it’s important to take time to understand yourself. You need to figure out out what you want from this experience and remember that your being different is an asset. It may feel like you don’t belong but in actuality you may have to “make” a place for yourself. It is important to empower yourself at the end of the day. 

Is there anyone you’d like to thank?
Thank you to the people who have constantly supported me through these last four years. Thank you to my family, friends, advisors, faculty, and the university for helping me reach my goals and graduate! 

Like what you see?

LEARN MORE

Senior Reflects: Elementary Ed/Mathematic Dual Major Thanks Professors

Meet Jacob Kauffman, an elementary education/mathematics dual major who commuted from Glassboro, NJ (Gloucester County.)

Favorite momJacob Kauffman posing for a portraitent: A number of favorite moments come to mind so with that in mind I’d like to take this time to thank the entire mathematics department in Robinson Hall for always being there and willing to answer any questions that I had about my math courses!

Most Meaningful Moment:  The most meaningful personal moment that I had at Rowan has to be the friends I made while student teaching. I never would have made it through it all without them! You know who you are!

Career Aspirations: I finished my degree in mathematics and it was one of the most difficult things I had ever done. Once I finally start teaching, I can’t wait to help my students overcome the obstacles that I struggled with for so long. None of this would have been possible without a select number of extremely helpful and kind math professors.

Shout outs! I’d like to thank my family for supporting me all through my college career and I’d also like to give a special thanks to Dr. Charalampos (Babis) Papachristou and Dr. Edward Dougherty both from the Rowan mathematics department who always went above and beyond whenever I asked for help.

Like what you see?
LEARN MORE

Senior Prepares for Last Year of 4+1 Program, Gives Advice to Future Educators

Today we speak with Jacob Emig, a senior chemistry major pursuing a master’s degree in education as part of a five-year program at Rowan. Jacob transferred to Rowan from Rowan College at Burlington County and commutes to campus from his home in Marlton, NJ (Burlington County).

Chemistry major Jacob Emig sits at home in front of his open laptop.Why did you choose Rowan?

I went to Rowan College at Burlington County, and I knew a lot of my courses would automatically transfer over to Rowan, which made the financial aspect much better. I commute from home, which isn’t too far from Rowan, which makes it easier. My drive is usually around 30 to 40 minutes. I try to schedule my classes for two or three days a week, and stay on campus pretty much all day. This allows me to also work on the days when I don’t have classes.

What inspired you to choose chemistry and education?

I went into the chemistry major directly set on teaching — the end goal was to become a chemistry teacher the whole time. I studied autobody at a trade school, and I loved that, but I also had a love for chemistry and teaching in high school. Teaching came naturally to me, and I thought it could be a very rewarding career.

I am in the Combined Advanced Degree Program (CADP) with a BA in science for chemistry and a master’s in education, part of the five-year program. Over the past four years, I’ve been taking chemistry courses with some education classes mixed in, and next year I’ll be student teaching as part of the requirements for my master’s degree. I’ll be student teaching at a high school with students in the class probably ranging from freshmen to seniors.

Jacob Emig stands outside wearing goggles and a white lab coat.How do you think your Rowan education will benefit your student teaching experience?

What I learned at Rowan will definitely benefit me. You usually don’t get the chance to understand teaching until you’re actually in the classroom environment. A lot of my courses explain how students learn information and the most beneficial ways of teaching, and it’s all helpful information. I was talking to one of my old high school teachers, and she suggested definitely going for a master’s and gaining that student-teaching experience. It’s very helpful to have a teacher guiding you as you learn your way through navigating the classroom and its challenges.

Tell us about your favorite class in your major that might have had an impact on your studies. 

I had a lot of fun chemistry classes because I just find [chemistry] interesting. A lot of them go into in-depth studies, and my professors are great. My favorite is the one I am wrapping up this semester, STEM Teaching and Research Methods. I was disappointed it was transitioned to an online format because of Covid-19, because it’s a very discussion-based class. We talk about how students learn and the things to keep in mind while teaching. It’s given me a perspective that people wouldn’t normally think about while teaching, like the way you approach a lesson, and the ways you can answer a question. I got to see the opinions of not only my professor but also my classmates.

Have you had any mentors or faculty role models to guide you?

Professors can really influence your experience as a future educator. Professor Trevor Smith is always encouraging to us as students and seems to genuinely enjoy his job. He’s passionate about his subject matter, and being in his class and seeing the way he teaches and seeing how excited he was about teaching was inspiring.

Any advice for future educators?

When you get into the higher level STEM courses, they can become pretty difficult. If you’re in the field more for the teaching side, it can seem like more work than necessary to become a teacher. But if you’re passionate and genuinely care about helping students and making an impact in their lives, it’s definitely worth it in the end. You just have to put in the work to get you there.

Like what you see?

LEARN MORE

#PROFspective: Junior Reflects on Leaving Campus, Hopes to be “Back in Glassboro Soon”

Today, we feature Alexander Weisberger, a junior Biochemistry major from Fair Lawn, NJ (Bergen County). We were able to speak to Alexander just before he was getting ready to leave campus because of social distancing to protect society from the spread of COVID-19. Next year he will live off campus, after living on campus in the Townhouses this year. 

How do you feel about leaving Rowan in the middle of the year?
I am definitely disappointed that we all had to leave Rowan in the middle of the year. I had a lot of personal and academic plans that ended up being cancelled due to the pandemic. What gives me some comfort though is knowing that we’re all in the same boat and that we’ll hopefully be back in Glassboro soon.”

Alexander walks down Route 322 with a box

What’s inside that box?
“The box I was carrying had supplies for the Pre-Health Society’s station at the Haunted Student Center event. Every year, the Pre-Health Society participates in a big Halloween event in the student center called “The Haunted Student Center,” where all of the clubs either decorate a stand or a room and hand out candy to some of the children in Glassboro in a safe and fun environment. It’s a fun event for the kids, and our club is happy to participate in it.”

What clubs are you a part of?
“This year I was part of the Rowan Pre-Health Society, Ambassadors, RUSSS (Rowan Student Scholar Symposium) and the Honors Problem Based Learning group.”
Alexander carrying a box outside
What fun things are you missing on campus right now?
“I’d say the biggest thing I am missing on campus is the Pre-Health Society Cooper Rowan Clinic Gala. The Gala is a charity event that we host yearly to benefit the Cooper Rowan Clinic that’s run by medical students at CMSRU. It’s a free clinic that gives medical treatment to the underserved population in Camden, and we host the event to raise money to assist them in buying supplies. Our second annual Gala was supposed to take place in early April, but we had to cancel it. My fellow executive board members and I had been working on setting the event up since mid-last year, so it was unfortunate that it ended this way.”

Any advice or words of encouragement to those missing school right now?
“I’d say that it’s important to recognize that we’re all in the same boat right now and the best thing to do is work on improving yourself with all of the free time we have. We’re not going to be stuck in quarantine forever, so it would be really cool to come out of quarantine in good physical health, with a few new hobbies, or even some new knowledge.”

Like what you see? 

LEARN MORE

Story by:
Bianca Torres, junior music industry major

You Vape Bro? Big Tobacco is Still Targeting You!

Mariana Cardenas poses inside the Chamberlain Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas poses in the Campbell Library.Meet Mariana Cardenas, senior Psychology major from Dumont, NJ (Bergen County). She shares: “People know the harmful effects of cigarettes [but] do not realize that vape companies are using the same tactics. Companies like Juul market their products by claiming that their products are the healthier alternative.”

We are the generation that grew up knowing the dangers of cigarettes. We were shown the pictures of tarred lungs and videos of people talking like robots because they lost their voice box. We grew up knowing that the cigarette companies are evil. Well, the same CEOs who targeted at-risk populations now have their hands in vapes and e-cigarettes. 

K.C. Crosthwaite replaced the former chief executive of JUUL Labs. He was a top official at Altria, which is one of the world’s largest producers and marketers of tobacco and cigarettes. Crosthwaite is taking the same tactics that cigarette companies use to profit off of people without regard to their well-being to the vape world. 

Cigarette companies had fruity-flavored products that targeted young people until 2009, when they were made illegal. Who do we know now that has fruity-flavored products? 

There were celebrities who were paid by cigarette companies to endorse their products in magazine ads. These ads were a way to glamorize cigarettes in the same way artists are seen hitting vapes in music videos. 

There is a current epidemic of underage people smoking and dying of lung disease. The blame is put on the kids who don’t know what they are putting into their bodies and not on the vape companies that know exactly what is going into their products. People put the fault on kids for being addicted and not on vape CEOs who advertise their products to a population that is proven to be impulsive and at risk of addiction.

Like what you see, come visit us!

LEARN MORE

Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
https://www.nytimes.com/2019/09/25/health/juul-vaping.htmlhttps://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-really-bad-things-the.html (paywall)

Finding My Place at Rowan as an Adult Learner

Rasheed sitting in business hall.

Today we speak with Rasheed McCord, a retired veteran and adult learner from Mount Laurel, NJ (Burlington County), about his Rowan experience. Rasheed is wrapping up his last semester of undergraduate studies as a Psychology major at Rowan and is preparing to earn a master’s degree in Clinical Counseling.

When did you start at Rowan? 

I became a full-time student at Rowan in 2015, after transferring from Rowan College at Burlington County.

Why did you choose Rowan?

At first I was going to Rowan College at Burlington County as a business major. I had an interest in owning my own business. I found that business can be very impersonal and I like being personal with people. One of the requirements for my degree was to take a psychology or sociology class, and when I took a psychology class it was the opener for me. I thought, ‘This is what I need to study.’ It was a no brainer for me. It gave me a way to help people and be fulfilled.

Rasheed stands outside the Rohrer College of Business.People in my life kept telling me I would be a good counselor or therapist or psychologist. People have always come to me with their problems and asked for advice. It wasn’t just my friends, but professionals in the field, who were telling me I had the right mindset for the psychology field. It was a sign for me. The more I learned, the more passionate I became. At first I was just going for my bachelor’s, but I realized I needed a master’s degree in order to help people more.

Has Rowan been accommodating to you as an adult learner and veteran? How so?

I can’t say enough about the faculty and the staff at Rowan. They really encouraged me all the way through this process. They all took time with me to let me know that I could do this. The staff at Rowan have been there for me professionally since day one. The Veterans Affairs [Military Services] office encouraged me [to pursue] this program and helped sponsor me for my master’s degree.

I haven’t had a professor that doesn’t love what they are doing. They all take a deep interest in their field. That’s something that aspiring students can look forward to at Rowan — knowing that they have a supportive, caring staff. That was a big driver for me to continue my education. 

Rasheed stands outside the modern outside of Business Hall, looking off to the side with hands in his pockets. You are working toward receiving your clinical counseling master’s degree. What has that process been like so far? 

I chose Rowan for my master’s because I already know what it’s like to be a student here, and I’ve had a great experience so far. Why would I want to go somewhere else, where I could stay somewhere I know I am cared for?

What are your goals for your degree? How has Rowan prepared you to achieve them?

I intend to become a licensed therapist or psychologist and work with veterans that may suffer from PTSD or depression. Or, I would like to work at a hospital facility where I would be counseling others who need my help. 

Any parting advice for Rowan students, specifically adult learners or those who are considering going back to school?

Don’t underestimate yourself. Don’t feel like because you’re an adult learner that you have to play catch-up. Be a constant learner, so it doesn’t matter what age you are. As long as you have your goals in mind, you’ll be successful. Being around some of the younger students gave me perspective on how they view the world, and it was good to see. I was able to share my experience with them, and it was a good exchange that we could both learn from.

Like what you see?
LEARN MORE

Story by:
Nicole Cier, senior writing arts major

First Year Voices: Biochemistry Major Malique Prescott

Malique chilling on a porch.

Freshman Malique Prescott, a Biochemistry major from Bridgeton, NJ (Cumberland County) who lived in Evergreen Hall until campus closed due to COVID-19, reflects on his first year as a Rowan student. 

What was one way you met friends this year? One way I met my college family was through the ASCEND program (PCI) and my peers in my dorm. Then I relinked with some people I had met during orientation. Now I’m just meeting people by networking through those I already know.

Biochemistry major Malique Prescott posing next to a brick wall. What is something you’re looking forward to at Rowan next year? Next semester I plan on finishing it completely without the help of a virus. I also plan on getting more involved with the campus community and making a presence for myself and possibly joining a few organizations. 

What would you tell a future student who is interested in Rowan? As for advice to a future student, I would tell them to not be too shy and worry about it. You can put yourself out there because everyone on campus is loving and accepting. And to also have fun, you are only a freshman in college once.

Like what you see?

LEARN MORE

Story organized by:
Rachel Rumsby, freshman communication studies and public relations double major

Meet #Rowan2024: Full Ride to Rowan

Stock image of pennies spilling out of a jar.

Today we feature Analiz Santana, an incoming freshman from Pennsauken, NJ (Camden County) who will live on campus. Analiz will be a biological sciences major, with a pre-med track

Why Rowan?
I chose Rowan because I was offered a full ride because of my academic achievements. It is also close to home and my sister is a student at Rowan as well and lives on campus so I will be around her more. On top of that, Rowan made me feel most comfortable, without any worries. Rowan allows for me as a student athlete to be able to have an academic life, social life and still be an athlete if I chose to be.

Analiz smiles proudly wearing her new Rowan shirt.

Why or how did you choose your major?
I chose my major after talking to my guidance counselor about options. I plan on being a OBGYN and this major will lead me in the direction of my intended career path. 

What are a few things you’re looking forward to next year at Rowan?
I am looking forward to experiencing living in a dorm and handling an on-campus life. I also look forward to making friends at social functions like football games. 

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan? (Or a new one you’d like to try?)
I have played high school basketball all four years. I am not committed to playing at Rowan but am planning on either trying out for the women’s team or playing club basketball. 

Like what you see? 

LEARN MORE

Meet #Rowan2024: Aspiring Athletic Trainer

Stock image of a person's ankle going into a cast.

Today we feature Bridget Richards, an athletic training major from Brick, NJ (Ocean County) who attended St. Rose High School in Belmar, NJ. Bridget will live on campus. 

How or why did you choose your major?
I’m an athletic training major and I was inspired by my cousin who is an athletic trainer in Michigan.

Bridget tugs on her t-shirt to proudly show that it's a Rowan t-shirt.

Why did you choose a university relatively close to home?
Rowan is about an hour and a half away from where I live now, so it’s close but not super close! I also plan to live in NJ when I am older so going to a college in state just made more sense. 

What are some things you’re looking forward to at Rowan next year?
I’m extremely excited to meet new people and make fun college memories next year. I plan on rushing a sorority in the spring of my freshman year!

Why Rowan?
Personally attending Rowan just made the most sense. I fell in love with the campus and everything it has to offer!!

Like what you see? 

LEARN MORE

Meet #Rowan2024: Ph.D. Aspirations from Brick, NJ Native, Rebecca Ingenito

Stock image of a close up of a microscope.

Today we feature incoming freshman Rebecca Ingenito, who will double major in translational biomedical sciences and biological sciences. She is from Brick, NJ (Ocean County) and will live on campus. 

Why did you choose your major?
I just remember being about 11 years old, and asking my mom for a microscope because of my interest in the things we can’t see. I chose the major I did because for as long as I can remember I have been curious in hot topics in the biomedical field such as stem Cell research and CRISPR Genome Editing. I knew for about 7 years now that I wanted to pursue science and earn a Ph.D. I’m happy I finally get to pursue that. 

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan? (Or a new one you’d like to try?)
In high school I did computer club where I learned about another huge interest of mine: cyber security. So I’ll probably join Cyber Security Club. I also intended on joining the Chabad Jewish Student Association.

Rebecca takes a selfie, head slightly tilted.

Why Rowan?
I chose Rowan because the graduation rate was better than other schools I previously looked at, I also love how the university is a very STEM based school. Because my intention is to earn a Ph.D., I wanted to attend a university that offered graduate programs and Rowan just seemed like the perfect fit for me.

Why did you choose a university that is relatively close to home?
Choosing Rowan did not have much to do with location. I was looking at schools out of state, but chose Rowan because of the great reputation they had. 

What are a few things you are looking forward to next year at Rowan?
I am looking forward to learning more about my passion and progressing in the field of STEM. 

Like what you see? 

LEARN MORE

Meet #Rowan2024: D&D Fan Joining Our Team

Stock image of dragon from Dungeons and Dragons game.

Today we feature incoming freshman Aspen Mercado, a Haddon Heights, NJ (Camden County) resident who will major in computer science and commute to campus. 

Aspen holds a frame to herself while wearing a Rowan 2024 shirt.

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan?
I really want to continue playing D&D at Rowan because I’m relatively new at it seeing as I’ve only been playing for two years, but I enjoy it so much. I’ve really found out a lot about myself through playing, and I just have so much fun with it. I haven’t had so much fun with something as I do with D&D and even if I can’t continue through Rowan, I’m going to anyway because I’m not going to let it go. 

Why did you choose a university closer to home?
I had chosen a university that is so close to home because I enjoy my hometown a little too much to leave just yet. Also most of my friends are staying within town and I want to be able to experience a few more years with them while I can. It also makes it easier for me to continue part time work to finance my education partially if I don’t leave town. Purely from a financial standpoint, it was simply just easier on me to not leave and I happen to enjoy NJ. A selfie of Aspen smiling with a male off to her side.

Why Rowan?
I chose Rowan because it was cost effective, and out of all the colleges I had researched for computer science, I had seen the biggest positive response from Rowan. I also looked at the campus and it was so pretty. As I’ve said previously, Rowan has appealed to me for quite a long while and it’s such a dream come true of mine to finally be attending. I’m a mix of extremely excited and terribly nervous, I can’t wait for the fall. 

What are you looking forward to at Rowan next year?
There are a lot of things that I am looking forward to next year at Rowan, the thing I’m looking forward to the most I’d say is a looser schedule. Second to that, would be the opportunity to meet new people. A few friends of mine are also attending Rowan and seeking the same major, but I’m very excited to meet new people and make new friends, connections and memories. 

Like what you see? 

LEARN MORE

Biology Alum Thanks Professors for Guiding Him Toward Medical School

Today we speak with Nick San Juan, a former transfer student and biological sciences major who graduated in 2019. Nick commuted to Rowan for his undergraduate studies from his home in Deptford, NJ (Gloucester County), and is working his way toward medical school to continue his education.

You mentioned you were a transfer student and a commuter. Where did you transfer from, and why did you choose Rowan?

I went to Rowan College at Gloucester County originally, then transferred to Rutgers New Brunswick for a year and realized that it didn’t fit me personally. I wanted a school closer to home in South Jersey that was smaller and more personal, and so that’s why I chose Rowan.

My first class at Rowan was with Dr. Gregory Eaton. On the first day of classes, most professors like to get to know students, so we did one of those ice breaker activities. I told the class that I was a transfer and this was my first day at Rowan and that I was a little nervous. He took the time to ask me questions about where I transferred from. He shared that he also transferred to Rowan from RCGC, and said that if I had any questions about campus or the biology department to ask him. I really appreciate the time he took to make me feel comfortable.

Nick leans against the bridge by the Henry M. Rowan College of Engineering.How did you meet new people and stay involved on campus as a commuter? 

I went to several club meetings and tried my hand in a few different clubs I was interested in. Because Rowan is a smaller campus, you get to see certain faces regularly and recognize them, and eventually build relationships with some of these people.

Do you have any advice for future transfer students or commuters?

I definitely recommend going to events and trying to be more involved. It can be lonely as a commuter and a transfer student because you don’t really know too many people right away and don’t stay on campus, so you have the mindset that you’re just here for class and not to make friends. But I think that’s a negative outlook, and I’d recommend getting out of your comfort zone and building up the courage to make new friends. College is a unique experience for everyone, and the way to get the most out of that experience is to meet new and different kinds of people.

How did you get involved in your major?

I didn’t have a linear path to biology or a conventional desire to pursue it out of high school. I initially studied math and engineering, until I realized that particular branch of science wasn’t for me. I decided to take a look into biology, and once I considered the potential careers [I could pursue], I decided that this was the major for me. 

What has your career path looked like since you finished your undergrad? 

I am applying to medical school this summer. I will be pursuing medicine, and aim to become a physician at some point. It’s still up in the air for me, which branch of medicine I want to practice, but I know I’ll have plenty of time to explore the different branches of medicine. The two institutions I’m primarily considering are Rowan School of Osteopathic Medicine and Cooper Medical School of Rowan University.

[On the day these photos were captured], I [am] actually on campus to ask Dr. Gregory Hecht for a letter of recommendation. He’s very approachable and personable. My experience in his class was very positive. I’d go to his office hours every week and ask him questions. I think we definitely built a relationship to the point that I felt I could approach him to ask for a recommendation, because we got to know each other over the course of the semester I was in his class, and I think he was someone who took note of my work ethic. 

What are your goals for the future? How do you feel that Rowan has prepared you?

I really enjoyed my time in the science courses at Rowan. My professors really developed me professionally and taught the material in ways that just made sense. Almost everything I was able to learn really stuck with me, and I think I can use that background and the things I have learned here in the medical education I will be fortunate enough to receive in the future.

photo of Nick on the bridge

Like what you see?

LEARN MORE

Story by:
Nicole Cier, senior writing arts major

Volunteer for Your Well-being

Roxy Urso poses for a photo outside of the Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Roxy Urso poses for a photo outside of the Student Center.Meet Roxy Urso, junior Biology major from Barnegat, NJ (Ocean County). Roxy felt inspired by her love of volunteering to write this article. She shares: “There is more to it than just getting hours for school or to look good on applications. It can be very beneficial for a person’s mental health as well. I hope this article will involve more people in the programs Rowan has to offer that are centered around volunteering after they see the value it can have.”

Giving a small piece of a day to help someone — whether it is a friend or someone new — can make a huge difference in how people view themselves. There is something about giving time to others that gives a sense of love and appreciation that is hard to find through any other means.

Being college students, we often get lost in the dizzying cycle of school, friends, and oftentimes work. It feels like there is often not much else out there besides the college campus we reside in, however there is a huge community of people surrounding the local campus, as well as the area.

A great way college students can refocus their sense of purpose and learn more about who they are is through volunteering. By volunteering with true intentions to genuinely help someone, studies have shown that people who chose to volunteer have less stress and anxiety, helps fight depressions, and stay more physically healthy (Segal 2019).

Rowan students volunteer as part of the First Year Connection: Volunteerism program.
Rowan students volunteer for a disaster relief organization through the First Year Connection: Volunteerism program.

Volunteering allows people to make meaningful connections with people, either bonding while volunteering, or making connections with the people being helped. There has even been multiple studies to show that volunteering will help lower blood pressure as people age (Segal 2019).

There are so many resources to find volunteering sites, on campus and in the community. A great resource is the Office of Volunteerism, Community Engagement and Commuter Services. They offer multiple trips and events weekly that can allow a student to volunteer, even if it’s just for an hour during the week.

Any opportunity to volunteer will prove tremendous benefits for mental, as well as physical, health. There are multiple opportunities around campus, as well as in the community, that will help reap those benefits.

Like what you see, learn more about our healthy campus initiatives!

LEARN MORE

Story by:
Roxy Urso, junior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Segal, J., & Robinson, L. (2019, November 26). Volunteering and its Surprising Benefits.

Alumni Success: Psychology Major Natalie Torres

A headshot of Natalie Torres.

Today, we speak to Natalie Torres, from Morris County, NJ, who is a Rowan alumna. She graduated with a Psychology undergraduate degree in May 2016 and then earned her master’s degree in Applied Behavior Analysis (ABA) in August 2018.

We speak to Natalie about why she originally chose Rowan and how Rowan has prepared her for her success as a child psychologist and her current pursuit in becoming a board-certified behavior analyst. 

“I originally chose Rowan because I felt like I would not be just another number. The size of campus and the size of the classes were perfect for me. I didn’t have to take a packed bus to different locations just to get to class, and everything was close by.”

Natalie also had heard that Rowan had a great Psychology program. She instantly knew that with the distance, size, affordability and the great reputation, that this was the school for her. 

“I always knew from a young age that I had wanted to go into psychology. So many people would come up to me asking me for advice, I enjoyed helping them and working through their problems. I find psychology to be extremely fascinating and helpful! When it came time to start thinking about college and what route I wanted to take, I discussed the possibilities with a teacher of mine. I told her I wanted to go into psychology but more specifically, I wanted to work with children who have autism.” 

Natalie feels passionate about helping the education, growth and development of children with disabilities and behavioral disorders. 

“Autism hits close to home for me and my family. So when she told me that Rowan had an applied behavior analysis concentration and a master’s program as well, I knew that Rowan was where I needed to be!” 

When Natalie wasn’t studying Psychology in her classes, she was pushing her education even further with her on-campus job. 

“I first worked for the payroll services at Rowan, then the Rowan mailroom for two more years after that. Then, I finally began working as a research assistant for my professors in the ABA program. During my master’s, I worked for the ABA center as well.” 

However, Natalie admits, she has had her fair share of obstacles during her time as a college student.

“The biggest thing I had to overcome was my time management skills. Once I knew that I had successfully gotten into the master’s program, I knew that I had to juggle doing hours of research, staying on top of my classes and doing my assignments on time. Time management was essential for me!”

Natalie has achieved so much during her time at Rowan, so we had to ask, did the future seem bright? 

“Throughout my time at Rowan, I was fortunate enough to have amazing professors who were willing to help me at any time. My professors were extremely credible and well-known in the field, so that gave my classmates and I the advantage of receiving great advice and mentoring. I not only felt prepared, but extremely confident that I would succeed!” 

Natalie was not only successful in finding a great education at Rowan, but she also made an amazing connection and relationship too. 

Gene sitting on the living room couch with his dog, Carsen sitting in-between his legs.
Gene and their dog, Carsen.

“I believe Rowan has not only prepared me, but also my boyfriend of seven years, Gene.”

Natalie’s boyfriend, Gene Maier, is also a Rowan alumnus with two degrees in accounting and finance. He now works for the accounting firm Baker Tilly in Philadelphia.

Natalie shares: “Rowan has really helped us both in building our careers. Currently, I’m working for a specialized school for children with disabilities in their autism campus. There, I work with children from various locations ranging from toddlers to adolescents. We bought our first house a year and a half ago here in Cherry Hill. We also got our first dog together too, Carsen!” 

While Natalie has so much success around her currently, we still wanted to know what she has planned for the future.

“I’m currently working on taking the test to get my BCBA certification. Once I become a board-certified behavioral analyst, I can continue to help and support so many more families and children.” 

Like what you see?

LEARN MORE

Story and photography by:
Bianca Torres, junior music industry major



Why It’s Okay To Be Emotionally Vulnerable

a male student sitting outside on a sunny day.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Marco Imperiale sitting outside of Robinson Hall.Meet Marco Imperiale, freshman psychology major, from Toms River, NJ (Ocean County). He hopes his article, “Encourages the Rowan community to know it’s okay to be vulnerable. Everyone at one stage in life was placed in a situation that they had felt vulnerable and it may seem uncomfortable to let your guard down, but if you do so there is the only chance for growth
in one’s self or in a relationship.”

According to Google, “vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed emotionally”. For as long as we know it, the stigma of emotional vulnerability has been associated with unprotectedness, defenselessness, or essentially anything that can make a person seem weak. However, research says otherwise, In Brené Brown’s TedTalk “The power of vulnerability” she goes onto explain how being vulnerable actually leads to a life of “meaningful human experiences”. Then goes on to say “It opens us up to love, joy, creativity, and empathy.” 

It is acknowledged that to become emotionally vulnerable one must let down their guard, which can be mortifying due to the consequence of no guarantee, but the act of being emotionally vulnerable is more than just spilling out feelings. It allows us to say “ I love you” with the chance for someone to say it back, it allows a child to come out as gay to their parents with the opportunity for acceptance, and it allows the ability to liberate one’s self from a toxic relationship. What these situations have in common is the ability to portray strength, courage, and fortitude, all characteristics that encourage growth.

In a sense, vulnerability is the essence of emotions, a passageway to a more intrinsic way of life because “to feel is to be vulnerable” – Brené Brown. 

Like what you see? Learn more about our healthy campus initiatives!

LEARN MORE

Story by:
Marco Imperiale, freshmen psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference Page 

Tartakovsky, M. (2018, July 8). 3 Myths about Vulnerability. Retrieved from 

https://psychcentral.com/blog/3-myths-about-vulnerability/ 

Brown, B. (n.d.). Transcript of “The power of vulnerability”. Retrieved from 

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en

Jeff, President of Chestnut Hall Council, Shares What He Loves About Chestnut Hall

Jeff is sitting in the Chestnut lounge.

Meet Jeff Wheeler, a freshman double major in Radio, Television and Film within the Ric Edelman College of Communication and Creative Jeff sits on a chair in a lounge.Arts, and Computing and Informatics within the College of Science & Mathematics – School of Health Professions. He has minors in Computer Science, Math, and Electrical and Computer Engineering. Jeff is a first-generation college student from Matawan, New Jersey (Monmouth County). He feels that Chestnut Hall is his home away from home. Today, he will share with us two things he loves about about living in Chestnut Hall, as well as his experience being President of Chestnut Hall’s Hall Council through the Residence Hall Association (RHA)

A drone view of Chestnut Hall which shows the capital C shape.
Chestnut Hall

His floor community within Chestnut.  Jeff thinks that Chestnut has a great community, especially within each floor. “Moving into Chestnut was scary for me, I didn’t know anyone. However, my RA brought our floor together as a family and they turned into my major friend group. “His floor has become his best friends, and he thinks that being in the Computer Science Living-Learning Community helped group him with people that think similarly to him. He has been coding websites since 7th grade and became a freelancer in 9th grade, so computer science is his passion. 

A row of baby geese follow their mother outside the gazebo.
The gazebo is right outside of Chestnut, near Chestnut pond.

The Chestnut Community as a whole. “Talking to the presidents of the other halls made me realize how lucky Chestnut is with our close community. I feel like everyone knows everyone and they’re always looking out for each other.” Every time he walks around, he sees someone he knows and he is greeted with a smile. It makes him happy to know there is such a great Chestnut community. He says that everyone is respectful and kind towards the Resident Assistants and their fellow residents. 

“Being President of Chestnut was a big game changer for me.” Jeff says that programming events has been a lot of fun. He had the opportunity to network with a ton of great people involved in housing and created some mentor relationships that made his freshman year memorable. His role as Hall Council President of Chestnut involves event programming and discussing issues around the hall that the council can fix, such as social issues or study issues.

Like what you see? Learn more about housing!

LEARN MORE

Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

How One Professor Changed My Perspective on Math

Adriana and Professor Smith smile in front of the Mathematics suite.

Meet Adriana Simiriglio, a junior Elementary Education major specializing in Mathematics from Gloucester County. Today she shares how her mathematics professor changed her outlook on teaching and learning that ultimately made her a better problem-solver and soon-to-be teacher.

Adriana sits outside Education Hall.

I’m an education major. This means that I will relearn nearly 12 years of schooling, but this time from another perspective.

I was a little hesitant to take my math class my first year. I was good at math, but I was never the strongest at it, and I was afraid that college math would be at least 50 times harder than what I experienced during my regular school years.

It wasn’t.

I walked into the classroom to meet my bright-eyed professor, William Smith, who welcomed me with open arms and was already practicing everyone’s names. He placed us sitting in different groups, where I was able to meet three other education majors who were scared of math just like me.

He started out by handing us all a pencil because he knew a lot of us would ultimately forget. However, it was what he had inscribed on the pencil that got my mind reeling.

“Math is not a spectator sport.”

A close up photo of a pencil that reads "Math is not a spectator sport."
Adriana still holds onto the pencil that Professor Smith gave to the class.

Professor Smith began to explain what this math class really was. We had to relearn all of math, starting with regular addition, subtraction, multiplication, and division, and then next semester, we’ll continue with fractions and probability. I was shocked. I had to relearn addition and subtraction? That was a kindergarten skill that I had already mastered many eons ago.

I thought I knew it all. I was wrong.

To help support us, Professor Smith made his own textbook and made it available in a PDF form. He explained he would never to assign too much homework because assigning book problems that don’t give us an answer and show us how to solve the problem are useless because we will never learn that way.

As soon as he was done explaining, he put addition problems on the board. Simple addition problems, but this started the epiphany of why math isn’t as scary as it looks.

The problems were easy, 2+2, 5+5, 20+10. When he asked us to explain our answer, we just simply said that “we knew it.” There was no explanation.

That’s the problem. We are never forced to explain. We are robots to the common knowledge, but we don’t know why or how we got the answers to the problems.

Now for the big guns, 367+83. Everyone was amused by what we thought was humor. So, we grabbed our papers, carried and borrowed with confidence, and all came up with the same answer. When we were asked why, it was just because “we were taught that way.” We had absolutely no knowledge of why we did math the way we did math.

Adriana and Professor Smith chatting at a table.

This is when he explained the pinnacle of what math truly is:

We are forced in our classes to memorize formulas, patterns, ways of solving problems the quickest. We are never taught to look at the problem, become problem solvers, and think of our own way to solve it. He asked how many of us were told by our teachers “not to use your way,” or “don’t use your parents way, just stick to this” even though we were getting the right answers. We were forced to copy the work of our teachers, and expected to get the right answers. All of us raised our hands. He told us he is going to guide us through this class, but he is not going to teach it, we are.

We are going to explain our thinking of answers to the class, share our own ways of solving the problem so others can try, and most importantly: scrap all formulas and shortcuts because they will never show you what math truly is. No more carrying and borrowing, no more solving from the right to the left. He taught us so many different ways to add, subtract, multiply, and divide so we could find what works best for us. Tests told us on every question to use the method that works best for us.

Throughout the semester, he had us volunteer to lead the class lessons, and as I started to feel comfortable and confident with my own work, I took strides and led the class multiple times, even within the first week of school. He told us that if we are going to be teachers, we have to get up in front of the class and explain something that is our biggest fear to our peers first. 

But why? Why did we feel confident? The answer is simple: We were allowed to let our brains work out and process problems in a way that we could figure out. We weren’t force-fed information that we had to mimic, but instead, we were given full range to expand our minds and understand what we were learning.

Adriana and Professor Smith hug.

So yes, math is not a spectator sport. It requires effort, thinking, and problem-solving skills. But when you open your mind to the different possibilities that math has to offer, it is only the beginning of what you can accomplish. Not only did this class change my perspective on math as a future teacher, but it made me feel confident instead of belittled when I couldn’t solve a problem, it made me feel empowered that I could solve the problems the way that I saw fit, and most importantly: this class taught me that math isn’t something to be afraid of. It is only yourself that can make you afraid, but when you have the right teacher, math can be as easy as 3.14.

Interested in education? Learn more about our majors.

LEARN MORE

Story by:
Adriana Simiriglio, junior elementary education major

Why It’s Important to Say No

Autumn smiles at the camera for a portrait taken in the student center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Autumn posing in Savitz.Meet Autumn Vilches-Cruz, junior psychology major from Cherry Hill, NJ (Camden County.) She shares, “I think this article will help the Rowan community because everyone has the power to put themselves first, and it all starts with saying no!”

In every individual’s life, there is a struggle to say “no.” When our plates are piled with things to do, and places to be, there is a standard we all hold ourselves to, where we want to commit to as much as we can.

However, there comes a point in everyone’s lives when the schedules we make for ourselves become overwhelming and taxing on the body. As humans, there is only so much we can do in a day. Committing too many things in a day can have harmful effects on your mind and body, so why put more on your plate than you can handle? Here are some benefits to saying “no.” 

  1. More time can be dedicated toward getting rest. If your schedule is piled up with commitments, your body will pay for it! By using the power of saying “no,” a door is opened up to more time for rest and recovery. 
  2. Other people’s priorities will not take precedence over yours. According to Michael Hyatt’s article “5 Reasons You Need to Get Better at Saying No,” if a person doesn’t offer rejection, then their life is then piled up with another person’s life. If a person piles too much on their plate, other people’s priorities become our own. Everyone has their own schedule and personal priorities to take care of. We cannot take care of other people if we can’t take care of ourselves.
  3. We will be able to say yes to the really important things. Think about it. If a person’s schedule is too full, they won’t be able to commit to things they really need time for. This would mean less time for family, friends, school work and social engagements, to name a few. When your schedule is piled up, there won’t be time to dedicate towards these things. By saying no, a person’s schedule is more cleared up to say yes to more important things!

By saying no now, this can mean a better yes later! If anyone is having trouble saying no, consider thinking about, or using these tips before thinking about what your “yes” is needed for. 

Like what you see? Learn more about our healthy campus initiatives.

LEARN MORE

Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Michael Hyatt. “5 Reasons Why You Need to Get Better at Saying ‘No.’” Michael Hyatt, 29 Nov. 2019 

Jehu’s Home Away From Home: Chi Alpha Christian Fellowship [VIDEO]

Exterior shot of Rowan Chi Alpha Christian Fellowship.

https://www.youtube.com/watch?v=q1IHUltuWrI

Sophomore computer science major Jehu Ananoria feels most at home at Chi Alpha Christian Fellowship. As a resident of Sussex County, NJ, Jehu moved nearly three hours away from home to come to Rowan.

Like what you see? Come visit us!

LEARN MORE

Video by:
Peter Planamente & Iridian Gonzalez, senior journalism majors

Body Positivity: A Beginner’s Guide

Rowan Healthy Campus Initiatives contributor My’yonna Boyd on Rowan Boulevard

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Rowan Healthy Campus Initiatives contributor My’yonna Boyd on Rowan BoulevardMeet My’yonna Boyd, freshmen Biology major from Camden, NJ. My’yonna hopes, “Students will become aware you can make positive changes in your life and learn to accept themselves for who they are as a person. With a little a motivation and research, a body-positive lifestyle can be suitable for anyone.”  

Body positivity has become a movement in our society. For those who are unfamiliar with the newly-coined termed, it means to help individuals embrace their image and learn to love the parts of themselves that makes one unique. Many concerned people have begun pushing the agenda that advertising companies need to be more inclusive, but still it does not seem our voices are being heard. 

However, since we can’t go protest every company that doesn’t have someone who looks like us, we can set up steps that will help us achieve our own body positivity goals. Remember the end goal is to be more mindful how we perceive ourselves and gaining confidence in our appearance. The steps listed below will give an idea of where to start and do not have to be followed in any specific order.

Step one: Consider a social media detox. We consume so much in one day, and sometimes we do not notice how impactful it is in our lives. Yes, social media helps us explore the world around us, but it also leaves us in a pool of pity when we begin comparing ourselves to others. Start with getting off the phone by a certain hour. This gives time to reflect the day and increases productivity, which makes us feel good. 

Step two: Set up SMART goals. “SMART is an effective tool that provides the clarity, focus and motivation you need to achieve your goals” (MindTools 2020). SMART is an acronym that stands for: Specific (simple), Measurable (motivating), Achievable (attainable), Relevant or Responsible (result-based) and Time-bound (time/cost limit). Ensuring your goal fits the criteria will allow it to be more effective.

Follow this example to structure your own goals.

Specific: I want to have more positive thoughts about myself than negative ones.
Measurable: I will compliment myself more frequently throughout the day.
Achievable: I will say two positive things about myself for each bad thought I had.
Responsible: I will acknowledge when I am being too negative and reevaluate.
Time-Based: I will have weekly journals to record my journey to being more positive and kinder to myself.

Being more body positive is definitely a journey, and the steps listed above can give guidance in the right direction. Each step we take is progress, so celebrate your small victories and note that we are all on the path to love ourselves more each day. 

Like what you see? Learn more about our healthy campus initiatives.

LEARN MORE

Story by:
My’yonna Boyd, freshmen biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References: 

Michele, et al. “SMART Goals: – How to Make Your Goals Achievable.” Mind Tools, 4 Feb. 2020, www.mindtools.com/pages/article/smart-goals.htm.

Beyond The Classroom: What It’s Like Being A Mummer

Rowan student TJ Ferry and members of his Mummers band

Meet TJ Ferry, a senior Computing and Informatics major and Rowan University Social Media team member from Gloucester County. Here, TJ shares how being part of the iconic Mummers tradition has changed his life for the better. 

Most people ring in the New Year at midnight with a few choruses of “Auld Lang Syne” and toasting the promise of new beginnings and a new year. That is, unless you are a Mummer. We ring in the New Year with hundreds of thousands of plumes, feathers and instruments.

The Philadelphia Mummers Parade is a culmination of a year’s worth of imagination, hard work and practice that dates back to 1901. No one in the parade is a professional musician, but all take their craft very seriously. Participants in the parade range from eight years old up to 98.

It is a spectacle that entertains many, but to my family and me, it is much more; it represents tradition. The Mummers are so much more than what happens on New Year’s Day.

Rowan student TJ Ferry in Mummers costumeI was born into this unique hobby thanks to my grandfather. He was not only a musician, but for 32 years he served the needs of the Ferko String Band in a multitude of various positions including President, member of the Board of Directors, and as Ferko’s Delegate to the String Band Association. The String Band Judging Booth has been named in his honor since 2016.

As a tribute to him, I decided that it was my calling to play the banjo as he did. Fast forward to today and I am currently a member of the Quaker City String Band, where my grandfather began his Mummer career.

Early on Jan. 2, 2019, my cousin Joe Ferry was one of the three killed in an automobile accident. This tragic event shook the Mummers community to the core; however, it also showed that we are truly a community. In the honor of the individuals who passed away in this tragic event, a foundation was created to provide scholarships and funds to help those who are suffering in the Mummers community. The Mummers helped the Palandro, Ferry and Wiesley families cope with this event and make it through the tough times.

The Thomas J. Ferry Memorial Judging Booth honors TJ's late grandfather.
The Thomas J. Ferry Memorial Judging Booth honors TJ’s late grandfather.

In Joe’s honor, the Joe Ferry Christmas String Band was created. This band is comprised of members from the Quaker City, Fralinger, Polish American and South Philadelphia String Bands. I was honored to be a part of this band on Dec. 14, 2019, when we spent the day bringing holiday cheer to various hospitals in Philadelphia. To me, this is what Mummery is truly about — spreading cheer and entertaining people, seeing people on the sidelines smiling while you are in a parade or someone dancing and clapping along in their seats while you are playing a concert makes it all worth it.

When I started this hobby, I truly did not expect to take it where it has taken me. Sure, it has educated me musically, but it has taught me social skills, public speaking, social media skills, marketing, you name it.

I continue to learn more every day from the leaders of the hobby. Mummery has brought me out of my shell. I went from being a shy 16-year-old to when I started this hobby to a well-rounded 22-year-old soon-to-be Rowan University graduate at the time of writing this article. I have met my best friends from this hobby, and no matter what, we are all family. Like a family, we don’t always agree on things, we fight sometimes, even drama goes on. We also laugh like family and kid like brothers and sisters.

For almost my entire college career, I have been a part of Rowan University’s Social Media team. This would have never happened without this hobby. I started working for the Ferko String Band social media department in a hand-me-down situation and was not really sure where to begin. Two years later, I created a successful YouTube channel and drove engagement to the band’s social media higher than it ever was before. This helped me land my job at Rowan.

Rowan student TJ Ferry (third from left) with members of his Mummers team.
TJ Ferry (top row, third from left) with fellow members of the Quaker City String Band

I have also worked on web projects in different capacities for string bands due to my skills through my studies at Rowan. For the past few years, I have been co-operating a database that provides the history of the String Band division. This has taught me to work in a team and helped ease into my courses Applied Database Technologies and Intro To Web Development. Just recently, I was honored to receive Quaker City’s Class – Pride – Commitment award in 2019.

Story by:
TJ Ferry, Computing and Informatics major
Rowan University Social Media student team member

Like what you see, come visit us!

LEARN MORE

Smaller Classes, Industry Connections Set Biochemistry Grad Jennifer Chin up for Success

Jennifer Chin biochem major sitting outside Barnes and Nobles

Meet Jennifer Chin, a 2015 graduate from the College of Science & Mathematics. She is from Clarksboro, NJ (Gloucester County) and works for FMC Corporation, an agricultural sciences company, as an associate scientist doing formulations. Today, she will share with us her journey from her Rowan University experience to her work at FMC. 

What inspired you to major in BioChem?Rowan alumna Jennifer Chin, a biochemistry major, sitting outside on a bench on Rowan Boulevard

Initially when I started, I was pursuing teaching math. As I took courses, I felt like I needed something more. Then I switched to bio and then after that I was like, ‘I think this is OK.’

Then I saw biochemistry and said, ‘Wow, this is interesting.’ I switched to BioChem and I really loved it. I feel like at Rowan especially when I was here, it was much more chemistry based for biochemistry, which I really enjoyed and liked.

Why did you choose Rowan University?

I chose to come to Rowan because they offered smaller classes. I could get more information, it was more one-on-one. I know that for [larger schools] they have massive classes and I felt like I would have drowned, especially when I was first starting out because of my personality. I wanted something smaller, I didn’t want to get overwhelmed.

How has Rowan University impacted your life?

Rowan has given me more exposure — meaning, the people I have been connecting with, networking. When I was here at Rowan, I was under [Dr. Gregory] Caputo, he was my research adviser. It was my junior and senior year that I was in his research lab. In his research lab there were other students, and we all got really close. After college we all diversified, but we are still constantly learning from each other and meet up. Every person has their own industry experiences and we all talk about science. So, now post-college I still have all those connections and networks and still count with them.

Rowan alumna Jennifer Chin takes a selfie with Dr. Gregory Caputo
Rowan alumna Jennifer Chin with Associate Dean Dr. Gregory Caputo.

How has Dr. Caputo impacted you?

I can’t even begin to say how much he has helped me. I think Dr. Caputo was my very first instance of how the industry actually works because there is a huge difference between academics and industry. By being in his lab, you get exposed to experiments that aren’t always going to work out 100% of the time, like they are supposed to. And I think that really helped me realize what to actually expect and to have that scientific mind of going through the process.

How well do you think Rowan prepared you to go into the industry?

I would say it prepared me in terms of knowing how to do research or how to figure out an answer. Academically it did prepare me for basic knowledge, but when you go out in the industry is a lot of how you figure out how you’re going to figure it out. So, I think Rowan helped me by knowing how to research a problem and how to figure it out.

What are you currently doing?

I work at FMC, and it’s an agricultural company. We make crop protection products like fungicide, insecticides and herbicides. Graduating college agriculture was nowhere on my list, I didn’t even know it was a thing. But then I got hired for a temporary position and I was under formulations. I got exposed to a lot of chemistry formulations and I absolutely fell in love with it.

What I tell a lot of people is yes, you want to enjoy your work, but find an environment where you are comfortable with the culture. It’s the people you work with and I feel like any job is 70% the people and 30% the job.

As a formulation chemist, what does your daily routine look like?Rowan alumna Jennifer Chin working at FMC

Recently, it has been going in really early, but it depends how much chaos happens during the day. The earliest I’ve gotten in, has been between 5:30 and 6 a.m. There have been times where I have been doing 80 to 90 hours a week. That is why you have to love what your doing.

My day consists of going in and checking emails, then I stay at the lab from sun up to sun down trying to get lots of things done. There’s formulation making, then physicals are performed on them, to see if they actually turned out the way you wanted them to be.

What is your favorite thing about Rowan or your favorite experience?

The people, and I think what I really loved was my research group. I would definitely recommend it to new students of biology and chemistry to join a research group, because that definitely has helped me a lot in the industry and it’s just great exposure to science.       

Like what you see, come visit us!

LEARN MORE

Story by:
Iridian Gonzalez, senior journalism major

Public Relations Major Lands Full-Time Job After Internship

Ciara Sikking stands in front of Rowan Art Gallery at 301 High St.

Meet Ciara Sikking, senior Public Relations and Mathematics double major, from Buena, NJ (Atlantic County). She shares how her summer internship at Holman turned into a full-time position post-graduation.

Ciara Sikking posing in the Glassboro Town Center.In October of last year I sat down with my public relations advisor, Lori Block, to discuss class registration. I did not expect this very routine meeting to land me a full-time job.

In the PR department, the word “internship” is a huge deal, so it did not surprise me when Lori asked if I was looking for one. She suggested that I apply for the Holman Enterprises summer internship program, one I hadn’t even considered applying to due to its notoriously competitive selection.

Three months later I landed an interview and two months after that received one of the 50 positions out of over 500 applicants.

During my time at Holman, I worked in the client relations department and assisted with projects for the company’s most profitable clients including United Rentals and FedEx. Within the first four weeks I conceptualized, programmed and presented a tracker to organize information for United Rentals. Speaking in front of the upper management team was nerve-wracking, but it gave me the chance to utilize the presentation skills I have learned in many of my PR classes.

Aside from my client relations projects, I worked with a team of interns to research and create start-up recommendations for Holman Auto’s mobile Ciara Sikking sitting outside Barnes and Noble.service initiative. My team and I delivered an exciting presentation to a roomful of company leaders and, as a result, the company decided to move forward with the ideas we presented in our project. It is thrilling to know that the executives loved all of our hard work, especially Mindy Holman, granddaughter of the company’s founder.

Interning at Holman helped me grow in every way possible. It allowed me to mature professionally, gave me the confidence to tackle real-world problems and provided me with impressive projects to add to my portfolio. To add icing on the cake, I recently received a full-time position in the client relations department for after graduation.

I know that I could not have gotten this far without Lori Block and the strong education that I have received over my last three years at Rowan University. I encourage every student thinking about an internship to be bold and never sell yourself short. You can accomplish fantastic things if you just take a chance.

Ciara Sikking posing with her Holman Enterprises T-shirt.

Like what you see? Come visit us!

LEARN MORE

Story by:
Ciara Sikking, senior public relations and mathematics double major

Photography by:
Alyssa Bauer, senior public relations major

Well-being

Biology major Roxy Urso sitting on a campus bench

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Roxy Urso sits outside of Wilson Hall.Meet Roxy Urso, senior Biology major, who wrote this article with the inspiration of the Rowan Thrive campaign that has been around campus this semester. Roxy shares: “Oftentimes, people get caught up in the idea of mental health and the awareness of it, and while it is extremely important, mental health has many other factors that play into it to make a total person. As college students, our lives are always crazy, so by taking a step back and working on different aspects of wellness on a small scale, we will have a greater impact on our mental health and ourselves overall.” 

Over and over again it has been stressed to college students to practice good mental health, to have a strong mindset in the chaos that is the world of academia. Topics of a person’s wellness and well-being are constantly thrown in with these ideas to make it sound like these topics are no more than mental health. However, people often forget that a strong mental well-being is hard to achieve without all elements of well-being having their own presence.

Well-being is an encapsulation of a person through all aspects of their life, as they work together to create an individual, no matter the mindset. However, the more positive each area is on their own, the more likely the individual will have an overall positive well-being. These eight areas of well-being include: emotional, financial, social, spiritual/purpose, occupational, physical, intellectual and environmental. Understanding that well-being is not just a mental state, but the state of a person that is developed by each of these eight areas, can allow a person to work on each one, ultimately working on all, to better themselves as a whole.

For example, by setting a goal to study everyday for a class, a person would be working not only on their intellectual well-being, but their sense of purpose by preparing more for school to be able to graduate, and their occupational because they are most likely trying to graduate to find a job.

Although the idea of working on eight areas of a person’s life may seem overwhelming, it only takes small steps towards each to reach a state that not only betters their mental state, but their person as a whole.

Like what you see? Learn more about our healthy campus initiatives.

LEARN MORE

Story by:
Roxy Urso, senior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Boston University Center for Psychiatric Rehabilitation. (n.d.). Eight Dimensions of Wellness. Retrieved from https://cpr.bu.edu/living-well/eight-dimensions-of-wellness/

The Importance of a Good Night’s Sleep

Autumn Vilches-Cruz, junior Psychology major, sitting on a bench outside on Rowan's campus
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Autumn Vilches-Cruz, junior Psychology major, who finds receiving an adequate amount of sleep is super important for college students. She explains how busy schedules require enough energy that life demands. 
She hopes this article will help the Rowan community by making students understand that without a good amount of sleep each day, there can be harmful effects that impact your physical, mental and emotional well-being.

Sleep is a fundamental part of our everyday lives. It’s what helps humans Autumn Vilches-Cruz, junior Psychology major at Rowan, posing upstairs in the Chamberlain Student Center.function, grow and recharge within just hours. When students decide to go into the next step in their lives and go to college, one of the things students lose is sleep. Most college students get an average of six hours of sleep each night, while the recommended amount of sleep for young adults is 7-9 hours a night (MayoClinic). When a person doesn’t get enough sleep each night, it can come with consequences.

Why do we need sleep? Not getting enough sleep can result in things like feeling physically, mentally and emotionally drained, along with weight gain, lower academic performance and more. All of these things can be detrimental to the mind and body, and here’s why. When people don’t get enough sleep, there is a lack of focus and alertness. This can cause things like lower academic performance and car accidents. Someone who doesn’t get enough sleep is more likely to gain weight because it causes changes to hormones that regulate hunger and appetite. The hormone leptin helps to regulate energy balance by restraining hunger. When there is a lack of sleep, this causes leptin to encourage the body to eat more, which leads to weight gain. Overall, getting a good night’s sleep can help humans function and live an overall better life.

Here are some tips on how to get a good night’s rest!

  1. Reduce daytime naps: While naps feel great and assist in recharging when an individual hasn’t had enough sleep, it actually causes a decrease in the amount of sleep individuals receive each night. A power nap of up to 30 minutes is not totally detrimental to sleep, but longer nap periods can throw off a person’s normal sleep schedule. 
  2. Wake up earlier, and go to bed early: Waking up an hour earlier before the normal school day begins can help individuals wake up and start the day right. Waking up an hour early can make it easier to fall asleep at night because the hour a person woke up is one hour of sleep lost. This makes it easier to fall asleep because then people come to bed ready to sleep. 
  3. Crack the window open or sleep with a fan: It is proven that lower temperatures aid in sleeping! This means a fan or overall cold air can help put people to sleep faster. 
  4. Limit electronic usage: Limiting phone use before bed can help individuals fall asleep. If a person turns off the lights and immediately plays on a phone/tablet/computer, this is exposing them to blue light, which limits the melatonin hormone from doing its job of making people fall asleep!

For a college student, perfect sleep can be hard to achieve, but there are many ways to help aid in getting a good night’s sleep! 

Like what you see? Learn more about our healthy campus initiatives. 

LEARN MORE

Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

“How Many Hours of Sleep Do You Need?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 June 2019, https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Quit Vaping

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

Meet Mariana Cardenas, senior Psychology major, who wrote this article because of what she’s observed around her. She explains, “I have seen my friends go from saying that they vape because it is just water vapor (it’s not) to then being worried from seeing others in hospitals over vaping and wanting to quit so badly. But many struggle with quitting because they don’t know how to start or they have attempted many times but it being too difficult to deal with the nicotine withdrawals.”

Know it is time to quit vaping, but don’t know where to start?

At this point, we have all seen the social media posts of friends in hospitals vowing to quit vaping. It may have been unclear in the past of the effects that these devices could have on our bodies. Older people talking about the effects just seemed ridiculous. But the research is out now, and it has become apparent that the stuff coming out of vapes should not be going anywhere in our bodies.  

Along with all too well known physical effects the chemicals in vapes have on our bodies, there are also several behavioral effects. This includes anxiety and permanently lowered impulse control (thetruth.com).

You may be in a mindset where you know you should ditch the vape, but not know how to start. For some, quitting can feel overwhelming. It may be difficult to imagine yourself without your vape (teen.smokefree.gov).

First, set up a plan and take on your quit journey one step at a time. Most importantly, establish a support system, which can be as simple as letting your friends know about your plans to quit. 

Do not be discouraged by slip-ups; instead, celebrate the progress you have made.

Identify triggers and try to avoid them if possible — feelings, things, people or places that give you the urge to vape. 

Get ready for withdrawals. Mood changes due to nicotine withdrawal are typically temporary while your body adjusts to being nicotine-free. Keep in mind that the longer you go without nicotine, the better you will feel. When you are having an especially tough day, think back to why you chose to quit in the first place. 

Create a simple phrase of your reason for quitting. Write it down somewhere you will constantly see, like your phone’s lock screen, to remind you of your goals. 

These are all suggestions. Some of these steps may work well for you and others may not. Do not compare your quit journey to others because all our bodies work differently. 

Best of wishes to you in your future healthier life. 

Like what you see, come visit us!

LEARN MORE

Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Psychology Major “Breaks Labels” with Academic Success Center

Rowan Psychology major Matt Corsi outside Esby Gym

Spend just five minutes with Matt Corsi, and it’s impossible not to smile — this Psychology major’s positivity and enthusiasm are infectious. 

Rowan Psychology major Matt Corsi stands outside Esby Gym
The transfer student from Deptford, NJ (Gloucester County) arrived on campus one week early this semester as part of College Compass, a program that provides students with disabilities with a transition into college life through early housing, workshops and campus tours. 

Matt has cerebral palsy and epilepsy, but for him, helping others plays a far more important role than his own disabilities. 

“I’m here to rip the label off, break the label. We’re more than that with hard work, with a heart, with passion,” he says. 

A new student himself, Matt actually served on College Compass as a peer mentor. He received accommodations as a student at Rowan College of South Jersey (RCSJ), which referred him to Rowan’s Academic Success Center (ASC, also known as the Disabilities Resource Center) when he enrolled at the university.

When he arrived at Rowan, he met with ASC Director John Woodruff, who said, “‘I want to have you on our peer mentoring team,’” Matt recalls. 

In this role, Matt guided freshmen and fellow transfer students starting out at Rowan. He reveals he didn’t have to know everything on campus to be a good mentor; it was counseling students in areas where they struggled and helping them grow where he felt he could be most useful. Matt says he left the group with this quote: “Maximizing your potential will lead to your success.” He sees himself reflected in this message.

“If I can implement that to them, and they can see that I’ve done it, then I hope they’re more willing to do it, because they can, if they’ve really put everything into it,” Matt says.

Matt looks forward to joining Unified Sports, an inclusive, competive sports club that partners with the Special Olympics.
Matt looks forward to joining Unified Sports, an inclusive club where both Rowan and Special Olympics athletes compete and play soccer and basketball.

Matt hopes to grow his leadership skills through Unified Sports, which he was part of at RCSJ for multiple years and for one as president. 

“Unified Sports. That is my heart. I know Rowan has a championship school. It grows them socially and in so many aspects than in just sports. I have seen students who had anger issues who are now helping other students out,” Matt says. 

Matt wants to be a mental health counselor post-grad, working with those with issues who he says “can [still] contribute” despite a social “stigma.” 

So how does Matt stay so positive? He draws strength not only from helping others, but from defying the odds. 

Rowan Psychology major Matt Corsi stands outside Esby Gym

“Doctors told me my whole life I wouldn’t make it through college, and if I did, I would barely make it,” he shares. “And I graduated RCSJ and represented the whole class when I graduated.

“A lot of times we don’t know how much we can do. But when we say we’re going to give it our best and we do it — it doesn’t matter, that’s a victory.”

Like what you see, come visit us!

LEARN MORE

Eat More, It’s Good for You

Grace Van Cleef posing on a bench on Rowan University's campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Grace Van Cleef, senior Psychology and Communication Studies double major, who wrote this article because she recently started consistently meal prepping. She shares, “My meals are more consistent and healthy now, and I think about my diet in a way I never did before. I know a lot of college students who skip meals simply because they don’t have the time or money to eat, and I wanted to write something addressing that.”

We’ve all been there. It’s 8 p.m., you just got home after a long day Grace Van Cleef posing on a bench on Rowan University's campus.of classes, and a complaint from your stomach reminds you that you haven’t eaten a meal since last night. Sometimes class schedules cut straight through normal meal times. Sometimes homework that’s due in a few hours takes priority over finding time to eat. Sometimes the 10-a-week meal plan just doesn’t cut it. But one way or another, sometimes we fill up on our morning coffee and don’t eat a meal for 18 hours or more. Perhaps the meals were replaced with snacks: a granola bar, goldfish, maybe a banana. Oh, well. It can’t be that unhealthy, right? Our culture is always pushing diets that rely on intermittent fasting and calorie cutting. Using this logic, it’s easy to justify skipping meals as healthy. 

But how does skipping meals truly influence your health? According to the Health Sciences Center at the University of Louisville, skipping meals is not a good tactic for weight management. In fact, it can have several negative impacts on overall health, both physically and mentally. Skipping meals means the body has less energy to run on, because bodies get their fuel from food. This can cause headaches and feelings of fatigue, sluggishness, weakness, or shakiness. Then, skipping meals can lead to getting — so hungry that all the brain can think about is food. However, this means that once eating is finally an option, our bodies and brains push us to overeat or choose whatever is fast and easy, which usually isn’t very healthy. Finally, as a response to not eating for long periods of time, the body lowers its metabolism and conserves energy by burning fewer calories. This means that eating a large, unhealthy, meal at the end of a day of involuntary fasting will retain more of those calories and actually cause weight gain, contrary to the goal of popular diets such as intermittent fasting. Skipping meals can lead to all sorts of health detriments, and worst of all, it feels terrible. 

As a busy, broke college student, skipping meals might feel necessary just to get through the week. However, there are a number of ways to manage a busy schedule while still eating well. First, it is important to understand what to eat in order to stay satisfied longer. A good meal will have a combination of protein, carbs and fats, and will satisfy hunger for 4-6 hours. Fruits and vegetables are important for the vitamins and fiber they contain as well. Bodies need all of these components to create blood sugar, and when blood sugar drops too low, it contributes to feelings of hunger. If meals or snacks lack one of these components, blood sugar will drop sooner and our bodies won’t be satisfied for as long. For example, eating a banana alone will only satisfy hunger for an hour or two, while eating a banana on toast (a carb) with peanut butter (which contains protein and fat) will satisfy hunger for much longer. In order to stay satisfied on a busy schedule, make sure every meal contains these components.

Plan classes around meal times so there’s time to use Tapingo. Alternatively, plan meals and snacks in advance to take to class or work. Having a well fed, well fueled body means more energy and strength to make it through a long day of running from class to class. Eating consistently is healthier and feels better than skipping meals. 

Like what you see? Learn more about our healthy campus initiatives. 

LEARN MORE

Story by:
Grace Van Cleef, senior psychology and communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

University of Louisville Department of Family and Geriatric Medicine. (2005). Perils of Skipping Meals [Pamphlet]. Retrieved from https://louisville.edu/medicine/departments/familymedicine/files/L081611.pdf

#PROFspective: Vietnamese Student Association President Brianna Nghiem

Brianna Nghiem and members of the Vietnamese Student Association hang out on Rowan Boulevard

Today, we speak with Brianna Nghiem, a junior Biological Sciences major from Cherry Hill, NJ (Camden County) who lives on-campus. Brianna will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.

Name: Brianna Nghiem
Major: Biological Sciences (3+4 BS/DO Program)
Minors and concentrations: Bantivoglio Honors Concentration in the Honors College
Year: Junior
Hometown and County: Cherry Hill, NJ (Camden County)
Resident: Yes, I live in 220 Rowan Boulevard
Academic clubs: Bantivoglio Leadership and Service Training Program (Mentor)
Social clubs you are a part of: Vietnamese Student Association (President)

Biological Sciences major Brianna Nghiem sits on a bench outside of Barnes & Noble

Share an “aha!” moment you’ve had within your major that made you feel passionate about your intended field. One moment in my major that made me feel passionate about my intended field was in my Intro to Cellular Biology class with Dr. [Gregory] Eaton. Learning about the different cellular processes in life and its complexity was an extraordinary experience. Although I have always known that I wanted to go to medical school, this class truly furthered my love for medicine.

Describe an experience you’ve shared with a professor in which you felt like you were working with a visionary in your field. When I was a freshman, I had a biology professor who I was very intimidated by on the first day of college. However, upon getting to know him during class and visits to office hours, it was apparent that he truly cared for his students and genuinely wanted us to all succeed academically and personally. Over the semester, he helped me develop proper study habits, manage my stress and ease my transition to college. He really helped to shape me into the student I am today. I have nothing but appreciation to have had him as a professor.

Biological Sciences major Brianna Nghiem sits with members of the VSA at Kung Fu Tea on Rowan Boulevard
“I try to encourage friendships by having our meetings in fun spots,” Brianna (second from right) says.

Describe an on-campus experience (academic or non-academic) in which you felt that your future goals are supported.  When I was in high school, I was the President of my school’s Vietnamese Culture Club, where I developed passions for my culture as a Vietnamese American. During Summer 2017, as I was about to enter college, I always aspired to start a Vietnamese organization at Rowan with similar values to my high school club. The mission was to have an organization where interested students can unite and appreciate the beauty of the Vietnamese culture and traditions.

By fall 2018, three other students (Catherine Nguyen, Jessica Do, Jessica Liu) and I worked together to form the Vietnamese Student Association (VSA). Dr. Thanh Nguyen, our advisor, has been incredibly supportive with this journey and with all of VSA’s goals. I am so blessed to have met such amazing individuals who are my biggest supporters and who constantly push me to become a better person of myself. As a result, VSA has made me realize my true potential and capabilities as a leader, as well as becoming my platform to connect with and provide support to others. 

Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you? Through the Vietnamese Student Association (VSA), I was able to meet a family of unique yet compatible individuals, each of whom I am so grateful for. VSA embodies empowerment, inclusivity and cultural advocacy. Over this past year, VSA has become an outlet and safe space for not only my creativity, but also for my growth as an individual. The people I have met through VSA have helped mold me into the person I am today. I’m so privileged and honored to go through this journey in celebrating such a beautiful culture with them. Everyone in VSA has made me feel at home at Rowan.

Why did you choose Rowan? While I was applying to colleges, I had a close friend who was completing his education at Rowan. He shared with me his experiences and all of the wonderful opportunities he received through Rowan. As I researched more, I found that Rowan would provide me the best college experience in preparing me for medical school. The 3+4 BS/DO Program with Rowan School of Osteopathic Medicine allows me to receive my bachelor’s degree and medical degree in seven years. Being here, I have met a community who is incredibly supportive of my dream and passion in becoming a physician. Deciding to come to Rowan was one of the best decisions I could have ever made.

Biological Sciences major Brianna Nghiem holds up a T-shirt with the Vietnamese Student Association logo on it.What’s your favorite thing about your typical Monday at Rowan? My favorite thing about a typical Monday at Rowan are the Executive Board meetings for the Vietnamese Student Association (VSA). Normally, our E-board meets on Monday mornings and everyone brings their favorite breakfast foods. At the meeting, we eat together, plan for upcoming events and bond with each other. My goals during these E-board meetings are not just to plan for events, but also to have time to connect and support each other on a personal level. VSA is more than a just club, it is family!

On your busiest day, what academic, non-academic and social responsibilities are you juggling? Along with a full course load, I am currently studying for the MCAT, which I plan on taking in January. On a typical day, after doing MCAT practice, I usually take time in preparing for Vietnamese Student Association events, where each task varies depending on the upcoming meeting. In addition, I am a mentor for the Bantivoglio Leadership and Service Training (BLAST) Program, where I have the privilege of mentoring first-year students in the Honors College. My hope is not only guide them, but also to encourage and support them in the best way I can. Lastly, as a Music Director of the South Jersey Vietnamese Alliance Church, I spend a portion of my day coordinating plans in preparation for the next weeks.

Interested in joining the Vietnamese Student Association? Follow them on Instagram to get connected!

Seven friends and members of the VSA eboard stand together at Kung Fu Tea on Rowan Boulevard

Like what you see? Come visit us!

VISIT CAMPUS

Story and photography by:
Nicole Cier, senior writing arts major

Freshmen Friendship: Psychology & Radio/TV/Film Majors on Their First Month in College

Gwyneth Blackley, Kaersten Garner and Emma Shea are three freshmen students who have already formed a tight friendship together with the help of school clubs. Today, they share their stories on how they met, talk about their campus life and reveal what they look forward to in the near future.

Psychology major Gwyneth Blackley sits on steps on Rowan's campusName: Gwyneth Blackley

Major: Psychology

Year: Freshman

Hometown and County: Neptune, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe

First-generation college student? No

Radio/TV/Film major Kaersten Garner stands in front of a brick building on Rowan's campusName: Kaersten Garner

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Teaneck, NJ (Bergen County)

Off-campus resident? No, I live in Willow Hall

First-generation college student? No

Radio/TV/Film major Emma Shea sits on a bench on Rowan's campusName: Emma Shea

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Middletown, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe with Gwyneth

First-generation college student? No

Emma met Gwyneth through an incoming freshmen Facebook group where they instantly got to know each other through their love of music before they even got to Rowan.

How did you meet?

“I met Gwyneth way back in January and it was off of the roommate [form] where people put their descriptions. One of the things she said was that she was in a band, and I was like, that’s all I need to know! So we both exchanged numbers at some point and we had a lot of similar interests, like music taste. It was all based off of music first, which is a lot of my friendships, and then we talked for months.

Then we ended up meeting in Asbury Park and we just really clicked well. We had really similar personalities, the same humor, and then from that point we just hung out almost everyday in Asbury Park because she lives like five minutes from there. So we just hung out every weekend until we moved in. We had a really strong friendship coming to Rowan.” — Emma 

“Yeah, I kind of just said everything I was interested in and put up some pictures of things I like such as my tattoos.” — Gwyneth

Emma and Kaersten, who are both Radio/TV/Film majors, met through their major-related clubs.

Are you guys a part of any clubs together?

“Me and Kaersten are a part of clubs together since we’re both in RTF. We’re both in the Rowan Television Network and I’m in the Cinema Workshop.” — Emma 

What’s the Rowan Television Network like?”

“It’s student run so all the students show up and they have a slideshow presentation of all the things that are going on and how you can sign up for different things going on around campus.” — Kaersten

How do you like Cinema Workshop?

“I really like it! I started writing a script for a short film I want to do so I’m excited about that. It’s nowhere close to being done but I really want to be in a film festival, that’s the end goal. I just really want to have one of my scripts come to life, because I have so many scripts written.” — Emma

Kaersten is a part of Rowan Radio and has really been enjoying her experience there.

What’s Rowan Radio like?

“It’s fun! I didn’t know what I wanted to do but I knew I wanted to join the radio station.” — Kaersten

Gwyneth and Emma are both a part of Rowan Alternative Music, a music club focused on bringing as music scene to campus.

What is your favorite part about clubs here?

“The clubs here are really inclusive, especially Rowan Alt cause I know other colleges have groups like this, but that’s something that’s going to make my experience a lot better and at home because it’s something that I know I’m very passionate about: music and alternative music. So I think that’s going to be a big part of my college experience.” — Emma

“I like the variety of people here, there’s people for everyone.” — Gwyneth 

How has the past month been at Rowan?

“So much fun! I love college.” — Kaersten 

Three freshmen students and friends hang out on steps outside on Rowan's campusWhat other things do you hope to accomplish during your time here at Rowan?

“I want to be a social worker. I also want to join the dance team here.” — Gwyneth

Like what you see, come visit us!

LEARN MORE

Story and photography by:
Enzo Ronchi, senior public relations major

The Importance Of Recognizing Disordered Eating Behaviors

Rowan psychology major Caleb Jones stands in front of a footbridge on campus

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Caleb Jones, junior Psychology major, who wrote this article to bring awareness to an issue not often talked about. He shares, “There is increased recognition and destiRowan psychology major Caleb Jones sits outside of Savitz Hall.gmatization of eating disorders, but still little discussion about disordered eating behaviors that may not seem so obvious or extreme.” 

At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. (Hudson, Hiripi, Pope & Kessler, 2007). In recent years, various groups have been working to end the stigma associated with eating disorders. Many of us are aware of the types of eating disorders there are and their symptoms. However, we rarely discuss disordered eating behaviors. Those who partake in disordered eating behaviors may not fit all criteria necessary to be diagnosed with an eating disorder, but this does not mean that these behaviors should be ignored.

It is also possible that individuals may not even recognize their disordered eating behaviors, especially if these practices have been a part of their lives for a long period of time. This is why it is important for us all to check in with ourselves when it comes to how we think about food. What are our attitudes, opinions and feelings about what we put in our bodies? How does this relate to how we feel about ourselves? 

Disordered eating behaviors may include but are not limited to: restricting, excessive calorie and macronutrient counting, rigid rituals and routines surrounding food and exercise, shame and guilt associated with eating, and hyperfixation on weight and appearance. It is important to note these patterns in ourselves as they may be a sign that we have the potential for developing a full-blown eating disorder.

Recognizing these behaviors before they get worse gives us the opportunity to protect our mental and physical health from declining before things spiral out of control. There is no shame in struggling with an eating disorder, nor disordered eating behaviors, and everybody deserves the support or treatment they need in regards to bettering their relationship with food.

Like what you see? Learn more about our healthy campus initiatives.

LEARN MORE

Story by:
Caleb Jones, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Hudson, J. I., Hiripi, E., Pope, H. G., & Kessler, R.C. (2007). The prevalence and correlates of eating disorders in the national comorbidity survey replication. Biological Psychiatry, 61(3), 348–358.

#PROFspective: Bioinformatics Major Anne Marie Fernandez

Bioinformatics major Anne Marie Fernandez photographed inside Chamberlain Student Center

Name: Anne Marie Fernandez Rowan Bioinformatics major Anne Marie Fernandez posing outside of the Science Building.

Year: I would say that I’m a “super senior,” but I’m in the graduate portion of my combined BS/MS degree program.

Major: Bioinformatics

Hometown and county: Stratford, NJ (Camden County) 

On-campus resident or commuter: Commuter

Where do you live (on or off campus): I live off-campus, at home, with my parents and younger sister.

First-generation college student?: Kind of! My mother graduated with her nursing degree in the Philippines, but I’m the first in my family to go to school in the U.S. and graduate with a degree. 

Academic clubs: I am a member of the Tau Sigma Transfer Honor Society, Biology Club and Rowan University Philippine American Coalition (RUPAC).

Job on campus: I work in the Holly Pointe Commons office as a Service Assistant.

Rowan Bioinformatics major Anne Marie Fernandez sitting a computer lab with students.What inspired you to choose your major and the 4+1 program? When I was in the process of transferring to Rowan I was torn between Translational Biomedical Sciences and Bioinformatics, but the interdisciplinary aspect of bioinformatics is what won me over. 

During the spring semester of my junior year, I felt that I wasn’t prepared enough to go into the job market after my senior year and I also was interested in taking more classes. Those two reasons pushed me into applying for the 4+1 program. I was especially interested in the new biology classes that were offering in the fall at that time, which are now offered under the Molecular and Cellular Biosciences (MCB) department. 

How does your field impact the world? What impact would you like to have on the world in your field? The field of bioinformatics has ties to several different disciplines in the scientific community. A few major ones are: biology, chemistry, computer science, information technology, mathematics and statistics. Most research is based on biological or chemical data done on a molecular level. In the biological aspect, research is usually done on genomics, proteomics, transcriptomics and metabolomics.

    Did you ever have a moment of uncertainty within your major? How did you get through the challenge? I feel that every student at one point questions whether they chose the right major, and I was definitely one of them at several points of my undergraduate career. When that happens, for me personally, it’s usually because I’m burnt out due to school and stress. To get through it, I typically take a break from my work and go over the reasons why I chose my major in the first place and recall all the great experiences I had by choosing this path, such as the people I met and made connections with and all the interesting topics I learned during the courses Anne Marie Fernandez sitting in the Student Center.I took. But the major proponent that always puts me right back on track is my family, and how I would choose bioinformatics over nursing in a heartbeat.

    What is one thing about Rowan that was a happy surprise for you? I loved the feeling/vibe the campus gave off. I’m not much of a city girl and can only withstand the busy atmosphere for short spurts of time. So, I really wanted to go to a university with a suburban feel like the community college that I attended, and Rowan ended up being the perfect fit for me. 

    Tell us about one club, organization or group of friends that make you feel like Rowan is home. I already felt comfortable with Rowan when I transferred, but what really made it feel like home were the friends I made through RUPAC (also known as PAC). The club and its members are so welcoming and lively that there’s never a dull moment at general board meetings (GBMs). 

    But the great thing about PAC is that the time spent with members is not solely isolated to club meetings. You are able to create connections on a deeper level (if you choose to do so) with them due to the time spent with them outside of GBMs just by playing games, studying together or just by talking with each other about anything and everything. The people in this organization really do create a safe space for others to flourish and be themselves and this family atmosphere is what makes Rowan feel like home to me.

    Like what you see, come visit us!

    LEARN MORE

    Story and photography by:
    Alyssa Bauer, senior public relations major

    First Year Voices: Bioinformatics Major Kelly Kirk

    Freshman Kelly Kirk photographed outside Holly Pointe Commons

    Meet Kelly Kirk, a freshman from Riverside, NJ (Burlington County). Kelly, a Bioinformatics major, lives in Holly Pointe Commons.

    Kelly loves looking forward to going to the Equestrian Club! She attends the club during the weekend, where they practice and compete with other schools on performance. 

    When asked if she was ever nervous with starting Rowan, Kelly says she was never nervous but was instead very excited to begin college life!Bioinformatics major Kelly Kirk in front of Holly Pointe Commons

    Some advice Kelly would give to her high school self about college is, “You have a lot more time on your hands and need to learn how to budget that better.”

    Like what you see, come visit us!

    LEARN MORE


    Story and photography by:
    Adam Goskowsky, junior advertising major

    #PROFspective: Molecular and Cellular Biology Major Amaal Khan

    Molecular and cellular biology major Amaal Khan sits outside on a bench

    Meet Amaal Khan, a sophomore enrolled in the BS/MD program through CMSRU who is majoring in Molecular and Cellular Biology. She is from Moorestown, NJ (Burlington County) and lives on Rowan Boulevard. Amaal will share her #PROFspective with us on what it’s like to be enrolled in the BS/MD program and how she’s getting the most out of her college experience as a Rowan Prof.  

    Name: Amaal KhanMolecular and cellular biology major Amaal Khan sitting and reading a book at Rowan Barnes and Noble

    Year: Sophomore

    Major: Molecular and Cellular Biology

    Hometown: Moorestown, NJ (Burlington County)

    On Campus or Commuter? Lives on Rowan Boulevard

    Academic clubs? Rowan Pre-Health Society

    Social Clubs? Rowan University of Philippine American coalition (RU PAC) and Rowan Rangeela

    Why did you decide to major in Molecular and Cellular Biology? Molecular and Cellular Biology seemed like a different major, it wasn’t something I saw in a lot of schools and the curriculum involved other classes that reached other subject areas. It’s a different experience, because I just didn’t want to be with STEM majors, I wanted to be with people who were outside of wanting to be doctors. Currently I’m taking bioinformatics and that’s with a lot of bioinformatics majors, so I get different aspects of programming. A little bit of statistics and a little bit of engineering, so it’s a much more variable major.

    Where do you see yourself in eight years? I know I will be a doctor, but I don’t think I want to work in a hospital. I do think I want to do research for a few years and maybe get a Ph.D., then probably work in a private practice, somewhere underprivileged … areas where it’s a little more difficult for people to get inexpensive healthcare.

    amaal sitting outside of barnes and nobleWhat would you share with a future student interested in your major? I would tell them that Molecular and Cellular Biology is definitely a little harder than regular biology, because the engineering base classes, or statistics-based classes, are harder than the classes that biology students take. I would say that you get a better variety of subjects, you get to learn so many other things than what a regular bio major does. If you are looking to branch out in college in your education, but not to an extreme degree and if you don’t have enough time to take on a minor then taking a major where you have some flexibility in your classes is really good. If you want to experience something else besides regular science classes, then you should try Molecular and Cellular Biology.

    Would you recommend someone to do the BS/MD program? Definitely, only if you are set on being a doctor. This is my career path, so it makes sense in saving a year of college. I know I want to be a doctor, but if you’re in this program you should be sure you’re going to be a doctor; otherwise you just waste your time.

    Amaal Khan looking through books at Barnes and NobleHow does your field impact the world? It’s very research based A lot of my professors that teach my classes actually do research, like cancer research, different blood pathogens research, different diseases research. There’s a lot of research that goes into it.

    What impact would you like to have on the world in your field? I definitely want to work in an area with underprivileged people or low-income people. Where I can provide healthcare for them at an inexpensive cost, because I know that is super difficult nowadays. I don’t think I’ll ever find the cure for cancer, but I do want to help study diseases, [to] try to find the best diet that is safe for people with diabetes, since that runs in my family. Bettering the quality of life — that’s the impact I want to have.  

    Like what you see, come visit us!

    LEARN MORE

    Story by:
    Iridian Gonzalez, senior journalism major

    What Profs Are Listening To: Gianna Witasick

    Psychology major Gianna Witasick photographed outside on Rowan's campus

    Psychology major Gianna Witasick, photographed outside on Rowan's campus, shares what she's listening to at the moment

    Name: Gianna Witasick

    Major: Psychology with a Pre-Med concentration, might pick up an Anthropology major!

    Year: Junior

    Hometown and county: Ocean City, NJ (Cape May County)

    Off-campus resident? Yes

    First-generation college student? No

    What are you listening to right now?

    “I chose five songs that remind me of this time of year for the whole fall vibe. I chose “Petulia” by The Kooks, “Livewire” by Oh Wonder, “Mykonos” by Fleet Foxes, “Pale Blue Eyes” by The Velvet Underground and “Heavenly” by Shoobies, which is a new song they just released!

    Why did you pick these songs?

    “I think that they all have a very similar fall-type vibe, like when you’re walking down the street and it’s starting to get colder outside and there’s all the colorful leaves on the ground. These are the songs I want to be listening to to put myself in the mood for this time of year. It’s a very specific type of mellowness that’s a little bit more calm than the summer. I have playlists for every time of year!”

    Psychology major Gianna Witasick, photographed outside on Rowan's campus, shares what she's listening to at the moment

    Do you have a favorite from those five songs you picked?

    That’s a really good question! I really like ‘Petulia,’ I think it’s upbeat for a fall song. I think a lot of fall songs tend to be on the sad side for some reason because I guess it’s the end of the summer season. It makes me happy, it’s a really good feeling. Also the new Shoobies song ‘Heavenly’ is so good. It’s a bit different from their other music and their old sound but in a really good way. Shoobies are a local band from the Asbury Park area and they rock! Shameless plug, they’re the best band in New Jersey and the world.”

    Like what you see, come visit us!

    LEARN MORE

    Story and photography by:
    Enzo Ronchi, senior public relations major

    Beyond the Classroom: Interning in Israel

    Junior Biochemistry major Alyssa Salera, who interned in Isreal in summer 2019, is photographed outside of the Barnes and Noble

    Meet Alyssa Salera, a junior from East Greenwich, NJ (Gloucester County) majoring in Biochemistry from the College of Science & Mathematics. This summer, Alyssa interned in Israel at a rehabilitation hospital, where she worked closely with physical therapists and patients. Today, she will share with us her experience abroad.

    Where did you intern this summer?

    Rowan Biochemistry major Alyssa Salera (bottom row, second from right) in the Israel clinic
    Alyssa (bottom row, second from right) at her internship this summer at the Herzog Hospital in Jerusalem, Israel.

    “The hospital is called Herzog Hospital and it’s in Jerusalem, Israel. It’s a rehabilitation hospital.”

    How did you hear about this internship?

    “I went to Israel last summer on a trip called ‘Birthright.’ I was at Barnes and Noble getting coffee with the on-campus Rebbetzin [a rabbi’s wife or a teacher], and we talked about ways on how I could go back to Israel. I told her that I want to go to PA (physician’s assistant) school or med school one day, and she told me about this program that would get me back to Israel and they would set me up with an internship where I could be in a hospital and get both things that I wanted.”

    What’s the name of the program, and how was it structured?

    “The program is called ‘Onward IsraeLinks,’ and it is a mixture of an internship component and also with that a learning portion. We had a Rabbi and Rebbetzin on the trip with us, who were from Georgia and who taught us in the first 10 days. We talked about what you’re supposed to believe as a Jew and how that translates to life now and modern society. And the last six weeks was just straight internship.”

    What kind of things did you do at the rehabilitation hospital?

    Rowan Biochemistry major Alyssa Salera taking a selfie with another intern at Herzog Hospital in Jerusalem
    Alyssa Salera (at left) with another intern at Herzog Hospital in Jerusalem.

    “I worked with a lot of chiropractic patients, who had just had strokes, and I worked with a lot of kids who were in the ICU. With the chiropractic patients, we worked on getting  them started to being able to sit up on their own, to stand up and to walk with our assistance.

    There were a few patients, but one in particular, she could barely open her eyes on her own when I first got there; by the end we were able to have her walking on her own with a walker. There was another patient I worked really closely with and he again on my first day in the hospital could barely lift his legs. I worked with him and the physical therapist to have him standing. And on my own we did our own stretches together and exercises. I got to choose pretty much what I wanted to do with him and by the end of the summer he got his red dot, meaning that he can walk on his own with his walker unassisted. So, I was just an extra set of hands, I would get to help them with different sections.”

    What did you learn or gain from your internship in Israel?

    “It Is really hard to communicate with people who don’t speak the same language as you, and I know very little Hebrew, so it really helped me gain a greater appreciation for working with people who come from all diverse backgrounds and who don’t have the same story as I do. And it just really taught me a lot about confidence in what I’m doing and in that this is what I want to do with my life.”

    What’s one memory you will always remember from interning at the hospital?

    “That one patient who got his red dot saying that he could walk. I was the one to give him his red dot, because I worked with him every single day over the summer and just watching him barely being able to move his legs and then being able to walk on his own, that was incredible.”

    Alyssa in Israel standing in front of a waterfall with a friend
    Alyssa standing in front of an Israeli waterfall with a friend.

    Like what you see, come visit us!

    LEARN MORE

    Story by:
    Iridian Gonzalez, senior journalism major

    #PROFspective: Biology Major Sarah Sosa

    Rowan biology major Sarah Sosa outside Rowan Boulevard Apartments

    Name: Sarah Sosa

    Major: Biology

    Minors or concentration: Environmental Studies and Environmental and Sustainability Studies

    Year: Junior

    Hometown and County: Elizabeth, NJ (Union County)

    Resident: Rowan Boulevard Apartments

    Academic Clubs: Pre-Vet Club, REAL Club

    Tell us about your travel home up to North Jersey and how you get there using public transportation: 

    The first time I had to go home from Rowan to Elizabeth, I think it was just to see some friends. I didn’t have a car so I didn’t know what to do. We always talked about “How am I supposed to go home?” Nobody knew and nobody was going to volunteer to come pick me up and take me all the way home. So I went to the front office of the Student Center and I asked them about the route to go home. They showed me the route and what to do. They had bus schedules and maps that I could take a look at … but I also did my own research too.Rowan biology major Sarah Sosa sits outside Rowan Boulevard

    I downloaded the NJ Transit app (this was before I knew about the Rowan-Camden shuttle), but for my first entire year I would take the NJ Transit bus that stops at Campbell Library to Camden. Using the public bus does take a little longer than the shuttle. However, I didn’t find that out until the end of the semester when I had missed the bus and finally used the Rowan shuttle.

    From Camden, I take another bus from the Camden-Walter Rand Transportation Center to the Trenton train station, which is about an hour. From there you take the Northeast Corridor line which goes all the way to New York City, but I take it to get to the second-to-last stop, Elizabeth.

    I always let people know about my commute and let them know that it does take about three hours, but I’m so used to it already it doesn’t bother me that much! I usually go by myself, but recently I bumped into a friend who was going home too, so we ended up leaving together. It’s nice to have a buddy to go with you for the long ride.

    Why did you choose Rowan?

    I chose Rowan because I liked being someplace not too close but not too far away from home. There’s a good amount of distance. I also felt like Rowan was the only school really reaching out to me. There was a program called the Rowan Select Program, which helped students get more of a push into college life. I liked that Rowan had a program like that and that my Rowan Select orientation was two nights and three days so we could get more assimilated. During that orientation we actually started listening to lectures and during the summer we took a two-credit online class, which was a good head start. I liked that Rowan was doing something different. 

    Why did you choose Environmental Studies?Rowan biology major Sarah Sosa outside Rowan Boulevard Apartments

    I have always been into the environment — green everything, conservation biology, animal extinction and the reasons why they’re going extinct. I’ve also just been interested on how pollution and climate change are affecting us.

    What advice would you give to your high school self about choosing the right school? 

    Just relax! It’s not the end of the world. I can’t remember how many times I stressed out about deciding before May about what I wanted to choose! I thought I had to choose an entirely different lifestyle for the rest of my life. You have options! Be confident about your decisions, and don’t be afraid to do whatever you want to do. 

    Like what you see? Come visit us!

    VISIT CAMPUS

    Story and photography by:
    Bianca Torres, junior Music Industry major

    Beyond the Classroom: a Biophysics Lab Experience

    Gaspare Carollo, a biophysics major from Marlton, NJ, conducts research at his summer research internship at Rowan.

    Meet Gaspare Carollo, a senior from Marlton, NJ (Burlington County) majoring in Biophysics from the College of Science & Mathematics. This summer, he was able to partake in an research internship at Rowan. Today, he will share with us his experience working at the lab and some of the projects he worked on.

    Gaspare Carollo, a biophysics major from Marlton, NJ, conducts research at his summer research internship at Rowan. Gaspare is a transfer student from Rowan College at Burlington County (RCBC). He earned his associate degree in Chemical Engineering and now plans to get his bachelor’s in Biophysics.

    “Biophysics is a combination of many sciences — biology and physics for the majority. It looks at things on a molecular level. And it takes the physics on what’s going on, why is it happening and you kind of figure out why and how things work,” Gaspare said.

    After talking to Dr. Nathaniel Nucci, assistant professor from the departments of Biomedical & Translational Sciences and Physics & Astronomy about the different summer programs he was looking into, Dr. Nucci told him about the summer internship offered at Rowan.Gaspare Carollo, a biophysics major from Marlton, NJ, works at his summer research internship at Rowan.

    “I told him I was a senior and hopefully going into the workforce soon. I was just trying to get my foot in the door and get hands-on experience because you can get all the A’s and B’s you want and have a 3.3 or 3.6 GPA, but without the hands-on experience you’re going to go onto the working field lacking,” he explained.

    This summer, Gaspare got the chance to work on two projects. The first project had to do with purifying proteins, which Gaspare explained it as:

    “One of the things about the protein purification that we’ve done is that they fluoresce. It’s one of those things we do for bioimaging. If we want to know where this medicine is going or where this disease or tumor is located, you inject the patient with a particular protein that we know fluoresces at a certain wavelength or fluoresces at a certain light. Basically, the thing you want to see will glow, and that is the whole point of the proteins we are looking at. There are many other reasons for purifying proteins, but that’s the one we were looking into.” 

    The second project Gaspare worked on had to do with quantum dots. Quantum dots are used in a lot of electronics and medical issues. “What we are trying to do is find a better, more feasible way to find quantum dots,” Gaspare said. “They are made in high pressure and high temperatures, which is very expensive and dangerous, and we’re trying to find a way to make them in room temperature and atmospheric pressures.”

    Gaspare Carollo, a biophysics major from Marlton, NJ, works at his summer research internship at Rowan. Gaspare is doing his work under a hood at regular temperature and regular pressure, because it’s much safer and financially achievable for most labs.

    “If we can perfect and control the size of quantum dots then we can control what kind light it fluoresces and from there fabrications are all over the place,” he said.

    Gaspare would like to do research and development after he graduates. He would love to be part of a team that would eventually come up with something to make a difference in the way people are medically treated. He says, “What if we can do chemo where it doesn’t hurt the individual, what if we can do chemo where it only hurts the tumor and doesn’t make them sick? To be a part of something like that and make a difference would be amazing and to be a part of that would be a dream.”

    Gaspare’s advice for anyone wanting to major in Biophysics is to not expect an easy ride, but if you are willing to put in the time and the effort then the outcome and final result will all be worth it.

    Like what you see, come visit us!

    VISIT CAMPUS

    Story by:
    Iridian Gonzalez, senior journalism major

    First Year Voices: Computer Science Major Monica Torres

    Future Rowan freshman and PCI student Monica Torres

    Meet Monica Torres, a Jersey City (Hudson County) native and Computer Science major who attended the Pre-College Institute (PCI) this summer. 

    What are one or two takeaways you got from the PCI program? “I think I’ve learned a lot more about time management. I’m usually a morning person. I’ve learned to juggle my free time wisely, like when it comes to studying for a test or when I need to rest … every little break I get, I use it wisely. 

    “PCI seems stressful, but it’s actually pretty fun, especially when you get to know your classmates. I made a bunch of great friends here.”

    Future Rowan freshman and PCI student Monica TorresWhat are you looking most forward to coming into your freshman year? “I’m definitely looking forward to getting my hands on computers! Not only am I Hispanic but the fact that I’m one of only a few girls in the major … I want to show people that it doesn’t matter what gender you are, you can follow your dreams.”

    Like what you see, come visit us!

    VISIT CAMPUS

    Alumni Success Story: CEO Steve McKeon

    Steve McKeon working on his desktop computer in his home office

    An entrepreneurial mindset paired with an interest to solve problems prepared Steve McKeon, a first-generation college student, for a future in the technology business. As CEO of MacGuyver Media, Steve discusses how Rowan University taught him the networking skills and technical foundation that led to the success he finds today leading a software development company from his home office.

    “I’m hoping that in five to 10 years MacGuyver Media will be a $50 million company with 300 employees. I hope that many of them come from Rowan University,” he said. 

    Steve McKeon posing for a portrait photo on his porch.

    As an Engineering major turned Computer Science major, Steve knew that problem solving would be his biggest asset in information technology and that his degree would support him. Because technology is always changing, he found it important to emphasize learning how things work so he could always stay ahead of the technology curve.

    “Computer science taught me how to learn and comprehend things quickly. It’s important that I’m continuously learning and reading new things to stay on the cutting edge of technology,” says Steve. “I see what people are looking for and I always try to be a little ahead of the trend. I’m always making sure I’m not just following them, I’m leading them.”

    In 2015, Steve launched MacGuyver Media, a software development company dedicated to being on the forefront of technology. To be a leader in his field, he’s immersed himself in all things technology since he wrapped up his degree in 1998.

    A benefit to being a business owner is having an in-home office that allows Steve to enjoy the flexibility working from home. With his dog Lola by his side, he supports his family and business.

    Steve and Lola the Dalmatian sitting on a grey couch.

    Most of Steve’s day-to-day work is based on problem solving. A business may call and need a process or software streamlined, and it’s up to Steve to reverse engineer it to find a tech savvy solution, fast.

    It’s most important to him that he and his team can provide value to their clients. From custom web applications that cover accounting, inventory management and reporting, to web redesigns, Steve’s team does it all.

    Alumnus Steve McKeon working in his at-home officeBeing a business owner requires Steve to constantly meet other like-minded colleagues at networking events to grow professionally and personally.

    “My position as social chairman in Alpha Phi Delta at Rowan helped me immensely as a business owner. In my position, I was in charge of publicity, event planning and Greek relations, which taught me how to work with all different personalities,” says Steve. “I can now confidently find value in people quickly and come up objectives and goals much quicker because of my experiences in Greek Life when I was younger.”

    With now 20 years of experience in the software industry and the CEO of his own company under his belt, Steve looks to the next generation of Rowan University Computer Science majors to help support his business.

    Like what you see, come visit us!

    VISIT CAMPUS

    Future Pediatrician Shares Her Summer Lab Experience At Rowan

    Alyssa Sanders a tbs major in lab room

    Translational biomedical science major Alyssa Sanders in her summer lab experience internship

    Meet Alyssa Sanders, a rising junior from Pitman (Gloucester County) majoring in Translational Biomedical Science (TBS) from the College of Science & Mathematics. This summer, she was able to take an internship offered at Rowan where she got the chance to do research on many projects, one of which was called The Drug Delivery Project.

    “Some people put [TBS] as an advanced biology degree. So, you’re basically taking what you learn in the classrooms and then applying it to research,” Alyssa said.

    According to Alyssa, a TBS major needs to take 12 credits of research hours to be able to graduate. With a bachelor’s in TBS there are many things a person can do. “We can go on to getting our Ph.D., go to med school or go right into the working field and become a research assistant,” she said.

    Translational biomedical science major Alyssa Sanders in her summer lab experience internshipAlyssa will become the first doctor in her family; both her parents chose different careers outside of the medical field. “I really want to become a doctor, so I liked how it [the TBS major] kind of had a built-in premed track. I want to be a pediatrician,” she said.

    This summer, Alyssa worked alongside Dr. Nathaniel Nucci, assistant professor from the departments of Biomedical & Translational Sciences and Physics & Astronomy. “What I did mainly over the summer was purified proteins,” Alyssa said. “So, we purified red fluorescent proteins (RFP), that way we can use it during the school year since purifying protein is very time consuming.”

    The Drug Delivery Project was one of the many projects Sanders did research for this summer. For this project, purifying RFP was the goal. “For The Drug Delivery Project, we are trying to find out a new way to deliver drugs to the body. Sometimes proteins are too big, or they are hydrophilic and they really can’t cross your blood brain barrier, or your body ceases them and signals them out because they are too big, even though they are trying to help you get better but the body will destroy them,” Alyssa explained.

    “So, we are trying to use a mechanism like a bubble to engulf the proteins to disguise them, so the body won’t send signals out to destroy them. And then it can go to different parts to your body and actually be delivered to the body,” she said.

    Alyssa started to do work in the lab last spring because that is when she had to start getting credits for her major. Dr. Nucci saw that she was working hard and doing an excellent job, so he offered her the summer internship.Translational biomedical science major Alyssa Sanders and a biophysics major in lab room

    “Nucci would definitely be like a mentor that is coming to my life through this opportunity because he knows so much. He’s a biophysics professor, but he knows everything. He knows stuff about chemistry, organic chemistry and he knows stuff about any field of science basically,” she said.

    If there is one thing that Alyssa has learned through her internship this summer is, “that science does not go according to plan and as Nucci says, ‘A lot is research for a reason. You can’t just search at once, you gotta keep doing it over and over again.’”

    Her advice for anyone interested in her major: “It’s very hard. It’s not something that you can be like, ‘oh yeah this will be fun or easy.’ It’s not an easy major, but it’s worth it. If you want to go to medical school or get your Ph.D. it is definitely a major that is going to prepare you for that, because you have to take your harder classes like organic chemistry, biophysics and advanced classes that will prepare you.”

    Like what you see, come visit us!

    VISIT CAMPUS

    Story by:
    Iridian Gonzalez, senior journalism major

    Leading Camden Middle Schoolers to “All Pull Together”

    Kasey DiSessa of Rowan University sits in the middle of a row of middle school students she teaches

    “I’m never going to be afraid to do anything ever again,” says senior Kasey DiSessa. “If I can cheer and sing in front of judgmental sixth graders, I can do anything.”

    The biological sciences and English double major lost her self-consciousness and found her voice this summer as an intern for the Children’s Defense Fund Freedom School in Camden. A Servant Leader (teacher) leading a classroom of 11 rambunctious 3rd to 5th graders, Kasey immersed herself in classroom teaching to support her goal of becoming a biology teacher dual-certified in English. 

    Kasey DiSessa of Rowan University leans over a table with three students to teach them

    Embracing the Kenyan tradition of Harambee, meaning “all pull together” in Swahili, each morning at the Freedom School Kasey, her four fellow Servant Leaders and approximately 50 students in the program got hyped for their day with upwards of eight special chants and songs. “It was a big deal for me to put myself out there like that,” Kasey says. 

    A national program primarily focused on reading, the Camden location extends its reach into STEM education too, which suits Kasey well, given her two majors. “I have my two passions,” she says, “and I’ve been able to personalize my education at Rowan to blend both.” 

    Kasey DiSessa of Rowan University leans over the shoulder of a girl student working on a computerKasey took classes in children’s and adolescent literature that helped her to prepare for her summer role. “I reached out to my professors and told them, ‘The books I read in your classes are in my curriculum — thank you! Your choices applied to my life in a way I was not expecting.’”

    Toward the end of the summer program, Kasey led a two-week project on robotics. Stepping out of her comfort zone to do so, Kasey at first felt apprehensive — but then exhilarated at the project’s completion. “During the finale, parents came in to see their children’s final projects,” Kasey explains. “It was awesome. We had little robots from LocoRobo and we taught the students how to use an online app to drop and drag blocks of code and create shapes on the ground. 

    “We all screamed at the tops of our lungs when the robot went through the gates at the maze. They had created the code, using a function they had never used before. We lost our minds we were so excited,” Kasey says. 

    Kasey DiSessa of Rowan University stands in front of her decorated classroom door that says Welcome to Ms. Kasey's Forest!From Hackettstown, NJ (Warren County), Kasey stayed in South Jersey this summer solely to complete this internship. With she and her parents’ lacking familiarity with Camden — only knowing what they’ve seen on the news — at first Kasey’s parents had some trepidation about their daughter teaching in the city. “My dad is nervous about everything,” Kasey says. “But, the school was nice. The location was fine. I wasn’t nervous and the drive wasn’t bad at all.

    “This program gives the students an edge they might not normally get in their regular school,” Kasey says. “It not just puts them on par with kids from schools with more resources, but also helps them to go beyond,” she says.

    “I went in terrified and by the end I knew I wanted to come back and do this again,” Kasey says. “It was hard and there were days that it was emotionally taxing,” she continues. “But thanks to this program I feel more comfortable with teaching this age level and I would consider teaching in an urban setting, which is something I wouldn’t have considered before.”

    Kasey will graduate this upcoming fall, a semester ahead of schedule, and plans to attend graduate school.

    Like what you see? Come visit us!

    VISIT CAMPUS

    Beyond the Classroom: Pre-Vet Club Makes the Trip to Africa

    Fiona and Nicolette giving a dewormer injection to a buffalo

    Meet Fiona Yueng, a Mount Laurel (Burlington County) resident and first-generation student who became one of four undergraduate students from Rowan University who got to experience the opportunity of a lifetime at the conclusion of the spring semester. Fiona Yeung, Kim Zullo, Emily Beardsley and Nicolette Madonna spent the first three weeks of their summer vacation in the town of Louis Trichardt in South Africa, shadowing professional veterinarians in the field. 

    Biological sciences major Fiona Yeung poses with a lion in South Africa

    Fiona has been an animal lover since a very young age. She spent her days reading countless books on animals, only because her parents’ allergies prevented her from having any animals of her own.

    As she got older, Fiona turned her passion for animals into volunteerism. For the past couple of years, she has volunteered at the Woodford Cedar Run Wildlife Refuge in Medford, where she’s helped diagnose and treat indigenous species.

    Fiona is now a rising senior in the Biology department and also a part of the Pre-Vet Club on campus, along with the three other students who attended the trip. These four students took it upon themselves to see real world veterinary care with their own eyes. With the help from the Financial Aid office, and donations from Rowan SGA and the Biology Club, their dream became a reality.

    In late May, the four of them boarded a plane and headed to Louis Trichardt, South Africa. The first two weeks of their trip was spent shadowing veterinarians in their field and participating in the processes of veterinary medicine.

    The students recalled that, “not only did these vets care for indigenous African species, but they also had the knowledge to care for farm animals as well.” These veterinarians were not confined to a specific area of veterinary medicine. They were fully trained and equipped to care for an array of species. While on this journey, they had the opportunity to see a number of extravagant wildlife, such as giraffes, lions, zebras, antelope, elephants and more.  

    Rowan Pre-Vet Club members Fiona Yueng (left) and Emily Beardsley

    “You see them in picture books, but it’s nothing compared to seeing them in real life,” Fiona (left) said.  


    Rowan Pre-Vet Club members posing next to a buffalo

    Their trip concluded with a five-day stay at Care for Wild Africa Rhino Sanctuary. Here, they cared for orphaned rhinos, who lost their parents due to poaching or natural means. 

    In late June, the students returned home safely with memories and knowledge that they can take with them in their future careers.

    Like what you see? Come visit us!

    VISIT CAMPUS

    ​​Story by:
    Chad Wittmann, senior journalism major
    Photos courtest of:
    Fiona Yueng

    Alumni Success Story: Lauren O’Donnell from the Children’s Hospital of Philadelphia

    Children's Hospital of Philadelphia, where Rowan alumna Lauren O'Donnell works

    Rowan alumna Lauren O'Donnell from the Children's Hospital of Philadelphia (CHOP)Today we are speaking with Lauren O’Donnell, a Psychology alumna from the 2000 class. Originally from Chatham (Morris County), O’Donnell now lives in South Jersey and works as a Reward and Recognition Program Lead for the Children’s Hospital of Philadelphia. 

    “What really caught me when I first visited Rowan was how beautiful and comfortable the campus is, it just felt right.

    “Rowan really gave me a strong foundation — one class in particular was Organizational Behavior. It really was not at all what I expected it to be, but it was the best class and really confirmed that I wanted to pursue the business world instead of the clinical side of my degree (Psychology).”

    How did Rowan help you achieve your goals?

    “Rowan always had amazing opportunities to get involved with the university, lots of clubs, events, there was always something going on. I was involved in Greek Life and because of that I met a lot of great friends, who helped me a lot. I also learned a lot of leadership skills and how to work well in group settings.”

    How did Rowan help you with any job opportunities?

    “The Career Advancement Center was great and helped me set up some of my first interviews. Not only did they help but all of the other connections I made through networking, my World Religion professor wrote me a letter of recommendation.”

    What is your favorite accomplishment at your current job?

    “I currently am working my dream job and absolutely love it, but my biggest accomplishment would be the event we held at the Philadelphia Zoo and over 11,000 employees were in attendance.”

    What is some advice you would give to future graduates?

    “Be proactive, ask questions and don’t be uncomfortable with making the initial contact with the job you want.”

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Story by:
    Justin Borelli, senior advertising major

    Pre-College Institute Alumnus Shares His Story

    PCI alumnus Minelson Louis-Baptiste

    Rowan and PCI alumnus Minelson Louis-Baptiste in the Chamberlain Student Center

    Meet Pre-College Institute (PCI) alumnus Minelson Louis-Baptiste, a first-generation student and 2016 graduate from the College of Science & Mathematics. Baptiste lives in Lindenwold, NJ (Camden County) and is currently pursuing two master degrees. Today, he will share with us how PCI helped shape him and his Rowan experience.

    Major: Biological Sciences; now studying Biomedical Sciences at Rowan Global 

    First-generation college student? YesRowan alumnus Minelson Louis-Baptiste with fellow PCI graduates at the Student Leadership Conference

    What inspired you to choose your major? “I always wanted to go into the health field. I love science, I love questioning and figuring out things. Biology was one of my strongest subjects in high school. I really wanted to learn more about biology, so I decided to go into biology.”

    What are you currently doing? “Right now, I’m working on my second master’s in public health and looking out for job options.”

    How did PCI help shape you and your Rowan experience? “Well, I always look back at my high school self. I was not very outgoing and was afraid to speak in front of people. PCI helped shape me and showed me there’s way more out there and to be open. This is a very lively campus with a lot of things going on. I used to be in my own world, so going into the six-week process, Rowan and PCI alumnus Minelson Louis-Baptistelearning how to talk to people and networking that put me out there and opened my eyes.

    I still have some close relationships with some of my PCI sisters and brothers. I thank them all the time because when I’m feeling down, I reach out to them and when they’re feeling down, they reach out to me. I would say my counselor from PCI, Mr. [Israel] Laguer, has been one of my rocks. He’s one person I can go to and talk to. He knows me and knows what I’ve been going through in my personal life and school life as well. He’s always been there for me.”

    Any advice for future freshmen? “Make sure you take every opportunity seriously and make the best use of it, because you never know where a connection might come from or where you might get your next opportunity.”

    Like what you see, come visit us!

    VISIT CAMPUS

    Story by:
    Iridian Gonzalez, senior journalism major

    Faculty PROFile: Assistant Professor of Chemistry Dr. Erik Hoy

    Dr. Erik Hoy teaching his interns

    Meet Dr. Erik Hoy, Assistant Professor of Chemistry & Biochemistry within the College of Science & Mathematics and the School of Health Professions

    Share an “aha!” moment that you’ve had within your discipline that made you feel passionate about your field.

    As a theoretical scientist, one of the most exciting moments for me is when a new theory or method is “born.” Developing a new computational or theoretical method can take weeks or months of work and study, but I find that there is often an “aha” moment right at the end where the ideas and equations finally come together.

    Rowan Chemistry Assistant Professor Dr. Erik HoyI will never forget when, as a postdoctoral scholar at Northwestern University, I created the new theoretical approach for studying electron transport that is the basis for much of my research today. The “aha” moment came when I finally figured out the final form of the transport equations. The excitement of bringing a new idea into the world that I could call my own was a moment that validated all of the hard work and study required to get to that point.

    Describe for us an experience you’ve had with a student that made you feel excited about educating the next generation in your field.

    Although I’ve been at Rowan for less than a year, I didn’t have wait long to meet an impressive student. After my very first day of teaching, a student came up to me asking to join my research group. He had a strong interest in nanoscale and materials science problems, so my group was a perfect fit. I was deeply impressed by the level of self-motivation that the student had. He has since become one of my top research students and is currently writing his own research software.

    Rowan Chemistry Assistant Professor Dr. Erik HoyWhat’s your favorite thing about being on campus on a typical Tuesday? 

    On a typical Tuesday I often find myself walking around the third floor of Science Hall, and I often find students from my classes. Students usually sit in the central area of the floor and will often stop me to ask questions or just chat. This kind of organic interaction with students is one of my favorite things about Rowan. It brightens my day when I’m able to see how they are doing and answer their questions promptly.

    What is your area of expertise?

    Rowan Assistant Chemistry Professor Erik Hoy

    My general area of expertise is theoretical and computational quantum chemistry. Basically, I focus on developing new theories within the field of quantum mechanics and then build computer models to study problems in chemistry. I’m particularly interested in problems that involve the transport of electrons at the quantum level. One major area of interest for me are electronic components (such as the transistors, resistors or switches) based on common organic molecules for use. These devices can replace the current generation of silicon-based components, yielding faster and more efficient consumer electronics like phones or laptops.

    What is one thing you wish people knew about your academic discipline or your research focus?

    As my area of research is a fairly technical field, many people have the impression that you need special skills or talents to do undergraduate research in quantum chemistry, especially since some of what we do is not covered by any course.

    You don’t need any previous experience or skills to start research researching in quantum chemistry. I currently have students in my group ranging from freshmen to juniors all with varying levels of prior knowledge. In fact, those same technical skills, such as programming or working with supercomputers, can be seen as an advantage rather than a barrier. Computer skills in particular are always valued.

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Story By:
    Dr. Erik Hoy, Department of Chemistry & Biochemistry

    Edited By:
    Justin Borelli, senior advertising major

    Photography by:
    Dean Powers, sophomore radio/television/film major

    Computer Science and Math Graduate Student Shares Advice

    A computer science and mathematics major is sitting with his laptop doing some work.

    A computer science and mathematics major is sitting with his laptop doing some work.

    Today, we feature advice from Elija Amponsah from Trenton, NJ (Mercer County.) Elija is a transfer student from TCNJ, currently pursuing his master’s degree in computer science and mathematics at Rowan within the College of Science & Mathematics. Today he shares his story and some advice for students wanting to major or current students in computer science and mathematics.A computer science and mathematics major is sitting with his laptop doing some work.

    Elija Amponsah is one of seven children. He’s the first one in his family to major in computer science and mathematics. “They still don’t know what computer science is. I told them ‘Put it this way, everything you guys use we build it, we give it life. Like your cellphone and the apps, you have someone like me, we have to write it. You’re a nurse the programs that you use in your field on your computer, someone like me has to write it. The computer is just the hardware part. You can have a computer, but if you have no software you can’t use it.’ And that’s what I tell them.”a computer science and mathematics major is sitting with his laptop doing work.

    What inspired Elija to major in computer science and mathematics was laziness. “If you talk to someone that knows about computer science or computer engineering, they will tell you that computers are really dumb. But someone who doesn’t know, like someone in a different field they will tell you that computers are really smart. Computers do things that we as humans can’t process in our brains, because if you tell me to count from one to infinity, I will get tired and bored. Computers can do it and faster. So, I figured why don’t I just learn how to do that and let them do the work that I don’t feel like doing.”

    Advice from Elija:

    1. “Ask a lot of questions and work on your stuff. Most people think that when it’s Thursday or Friday it’s time to go hang out with friends and have fun. I say it’s either time to catch up or get ahead or learn something new. Someone who studies business I always ask them ‘What is your skill?’ or ‘What is your business?’ Because business is about selling and buying. So, if I can do that or if I can have a robot who can do that, why do I need you as a business major? So, you have to work on your skill. Learn how to do program, learn something! And ask questions, ask for help. People think that if you ask for help, you’re stupid. But I think that if you don’t ask for help, you’re stupid.”    
       
    2. “Take risks and take the biggest ones. Where you even wake up with a nightmare that you might lose something, but you have nothing to lose. It’s much easier to get rejected by a girl than by big companies. Because the person who rejected you like the recruiter or the HR person, is not going to see you again and most likely they’re going to tell you, ‘This time isn’t the right time, apply again in six months.’ When you get rejected by a girl, she isn’t going to tell you come back in six months. And you’re going to see that girl again and most likely she will tell her friends ‘This guy tried talking to me and I said no.’ Companies don’t do that! So why don’t you take that risk and apply to that company? Just take risks.”

    Like what you see, come visit us!

    VISIT CAMPUS

    Story and photography by:
    Iridian Gonzalez,
    rising senior journalism major 

    First Year Voices: Twins Dillon and Chase Weigand

    Dillon Weigand and Chase Weigand, new freshmen at Rowan University, pose in a silly way with the Henry Rowan statue

    Watch out, world! These incoming freshmen — Chase Weigand (left) and Dillon Weigand (right) of Ocean Gate, NJ (Ocean County) — are ready to start their four years at Rowan in just a few months. We caught up with them today as they visited campus for the first time, ready to put down a deposit with their family. 

    Dillon Weigand puts his arm around twin Chase Weigand in front of the Henry Rowan statue at Rowan UniversityFirst-generation college students, Chase will major in biological sciences within the College of Science & Mathematics and Dillon will major in biomedical engineering within the Henry M. Rowan College of Engineering. 

    How did they end up at Rowan? “It just kinda happened,” Chase says — which is the case for so many students. The brothers looked at other state schools, but ultimately decided on Rowan. 

    They decided not to room together and are actively seeking roommates for the upcoming year. Both share that the biggest thing they’re looking forward to in September is getting to know campus and make new friends. 

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Photography by: Dean Powers, sophomore radio/TV/film major

    Exploratory Studies Path to the Perfect Major for Callie

    Callie DeMaria stands smiling with Rowan Boulevard buildings behind her at Rowan University

    Today we feature thoughts from Callie DeMaria, a rising junior from Little Egg Harbor, NJ (Ocean County.) A first-generation college student, Callie started at Rowan as an exploratory studies (undecided) major and found her way to the perfect major for her — psychology, within the College of Science & Mathematics. Callie lives on campus during the year, most recently living at 114 Victoria. 

    Callie DeMaria sits on a bench at Rowan Boulevard at Rowan UniversityComing from a small town, I was not exposed to many careers that I could possibly commit to one day. Rowan first accepted me as an Exploratory Studies major, which helped me to explore different classes that may have interested me. My advisor recommended I take Essentials of Psychology and I fell in love with the subject.

    The next semester, I decided to take some more Psychology electives to make sure this is what I wanted to pursue, and the classes helped me to confirm that Psychology was the major for me.

    Callie DeMaria of Rowan University stands at Rowan Boulevard with buildings behind her, while wearing a black t-shirt about InclusionAs a Psychology major, I have already accomplished things I never thought I could. I was the President of the Psychology Alliance last semester; I was awarded the job of Admission Ambassador. I am the Secretary of the Applied Behavior Analysis club, and I have an internship currently at the Department of Child Protection and Permanency.

    I could not have found these amazing opportunities without the help of my advisor and professors. Currently, I am on the track to graduate with my bachelor’s in Psychology with a minor in Law and Justice, and a concentration in Child Behavioral Services. I am extremely excited to see what my next two years at Rowan will throw at me. Rowan provided me with resources and opportunities that have contributed to where I am today!

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Computer Science Major Kick-Starts her Career with Co-Op Experience

    Monica Mahon, a rising senior from Mays Landing, NJ (Atlantic County), is one of the lucky kind of students who knew what she wanted to study before even coming to college. “I took a computer science class in high school and had a really great teacher that introduced me to it. It was something I really liked and could see myself doing,” she says, in regards to her Rowan career in the computer science major.

    During her first computer science course on campus, Monica learned the ins and outs of the industry, as well as coding and communication skills that she would use later on. Her first professor in the field, Professor Chia Chien, “has been a huge help throughout my college experience. She really encouraged me and opened my eyes to great opportunities.” Professor Chien even introduced her to her current resume-builder, as a co-op worker for the Arctic Slope Regional Corporation (ASRC). Through the AFMS (ASRC Federal Mission Solutions) program with the Rowan computer science department, students can partake in a real-life work environment and contribute to meaningful projects that improve their skills.  “The program allows students to immerse themselves in a real job, full time, with the option to take classes part time, at night or online,” Monica explains. “You partner with industry companies and really learn how they function and how your knowledge can contribute.”

    In the program’s second year, Monica is already making a major positive impact. She works with a software development company through the Department of Defense, to maintain ongoing company projects, and develop software solutions for the Navy. And while this may sound overwhelming for a college student, she explains that the ASRC pairs each new student employee with a mentor that is experienced and willing to guide their mentee through the experience, and help troubleshoot any challenge that may arise.

    Monica and two friends smile as they look on at the computer, where Monica is working on HTML coding.
    Monica receives advice from her classmates on a Comp Sci project.

    “Being quickly introduced to this opportunity and having work assigned to me right away, I learned how to work closely with other employees. They didn’t treat me like an intern,” Monica says. “Learning the workflow of an office environment and seeing the whole process in my specific field – from writing to testing to identifying software issues and engineering solutions, and building the final product – it’s helpful to be part of it and really see how it all works.”

    Monica’s on-campus experience has helped her tremendously when it comes to being knowledgeable and prepared for this important role. “Rowan’s computer science program prepares you to work full-time. I felt like I could handle the job going into it, because we learned how to use different operating systems and programming skills right off the bat. Working efficiently in a team is something that is really emphasized here.” As a learning assistant within the department, she works alongside her professors, addressing student questions during class and tackling any issues they may need help with. She notes that having to communicate concepts to students has translated directly to her AFMS experience, where she must communicate her ideas to colleagues.

    Monica and her friends stand outside of Robinson Hall, petting a dog.
    Monica makes a friend outside of Robinson Hall!

     “For me, choosing computer science as a major was a risk,” Monica says, “I was intimidated at first to enroll knowing that I would feel like a minority as a woman in the STEM industry, but I found a bunch of great friends that really support me and make me feel part of the community. Being a woman in STEM here has felt empowering, instead of limiting.”

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Photo by: Nicole Cier, rising senior writing arts major

    Aspiring Counselor Started As Exploratory Studies Major

    Autumn sits on a bench outside of Savitz Hall at Rowan University

    Sophomore Autumn Vilches-Cruz, who commutes from Cherry Hill, NJ (Camden County), shares her insight with prospective students every day in her role as an Admissions Ambassador who gives tours of campus. Today she shares one snippet of insight, as a former exploratory studies major (commonly known as an undeclared or undecided major.)

    Autumn stands in front of Savitz Hall at Rowan University, with her hands clasped in front of her.Coming in as an exploratory studies major really helped me to solidify what I wanted to do as a career.

    When I was a freshman, my Rowan 101 seminar required me to attend at least two information sessions about different majors provided at Rowan. I have always had a fascination with people and why we do the things that we do, and think the things that we think. I came in knowing that psychology was the major for me, and once I was finally declared a psychology major, I could not have been happier!

    I’m aspiring to become a counselor, and I’m actually thinking about working at Rowan’s Wellness Center when I’m done with my schooling.

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Home Away From Home: Michael Onu [VIDEO]

    Michael inside training facility with face mask on treadmill

    Meet Michael Uno, a sophomore human performance in clinical settings student from Cherry Hill, NJ (Camden County).

    https://youtu.be/PWlrPnqV3ZI

    Video by: Alexander Belli, senior public relations and advertising major
    Meech Tobar, junior radio/TV/film major

    Music by: Don Dewitt, junior music industry major

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Exploratory Studies Student: Allison Cespedes

    student Allison outside of cherry blossom tree in Rowan hoodie

    Meet Allison Cespedes, who started off her Rowan experience as an exploratory studies major and discovered her interest in pre-med.

    Allison sitting outside in a Rowan hoodie

    “Hello! I’m Allison Cespedes, a first-generation college student who is a senior psychology major on a pre-med track with an honors concentration. I am from Bridgewater, NJ (Somerset County) and have lived on campus all four years.

    I’ve been a resident assistant and a student admissions ambassador for the past two years now and currently I am a resident assistant for the Whitney Center. I began my college career as an Exploratory Studies major after I took a career course during the summer, before coming into the fall semester. Starting off as this major gave me a good idea as to what I wanted to study for the rest of my time at Rowan.”

    Allison wearing Rowan hoodie sitting on bench outside of Bunce

    Like what you see? Come visit us!

    VISIT CAMPUS​​

    Photography by:
    Vanessa Vause, senior public relations and theatre major

    #PROFspective: Translational Biomedical Science Major Zachary Padron

    Your Name: Zachary PadronYour Major: Translation Biomedical ScienceYour Minors: Bantivoglio Honors Concentration in the Honors College, Pre-Medical Minor, Neuroscience Minor, and Ethics Certificate of Undergraduate StudyYour Year: JuniorHometown and County: Hamilton, NJ (Mercer County)Resident: Yes, I live as a Resident Assistant in the Townhouse ComplexAcademic Organizations: American Physician Scientist Association (Research Chair Executive Board Member)Social Clubs: President of Colleges Against Cancer and Chi Alpha Christian FellowshipOn-Campus Employment: Resident Assistant for the Townhouse ComplexOff-Campus Employment: Research Assistant in the Neuroscience Research Lab at the Children’s Hospital of Philadelphia […]

    Hajah’s Home Away From Home: Willow Hall [VIDEO]

    Hajah and four friends stand in the underpass at Willow Hall.
    https://youtu.be/SYx9byqFLQQ

    Hajah Carpenter, a freshman biology major from Somerdale, NJ (Camden County), feels most at home with her “Willow Squad” friends in Willow Hall.

    Like what you see? Register for a tour or open house. 
    VISIT CAMPUS​​

    Video by: Nicole Cier, junior writing arts major and Edris Forde, junior radio/TV/film major
    Music by: Louis Testa, sophomore music composition major

    Krishna’s Home Away From Home: Rowan Fitness Center [VIDEO]

    Young male student flexing in front of glass doors
    https://youtu.be/yKLPWRX1QQM

    Take a look at where Krishna Mansukhani feels most at home while getting his “sweat on.” Rowan’s Fitness Center has all your work-out needs to stay fit and to get in-shape. Get ready to feel the burn!

    Krishna is a junior studying health promotion and wellness within the School of Health Professions, and he’s originally from Sayreville, NJ in Middlesex County.

    Like what you see? Register for a tour or open house. 

    Video filming by: Alyssa Bauer, junior public relations major
    Video production by: Alexander Belli, senior public relations and advertising major
    Music by: Don Dewitt, junior music industry major

    Tatiyana’s Home Away From Home: Science Hall [VIDEO]

    Tatiyana sitting inside the science hall in front of planetarium
    https://youtu.be/vOu6lFzbxeE

    First-generation college student Tatiyana Stubbs, a sophomore Bioinformatics and Community Health double major who commutes from Millville, NJ (Cumberland County) feels most home at Science Hall studying or working on assignments in a lab.

    Video by: Edris Forde, junior radio, TV & film major and Vanessa Vause, senior public relations and theatre double major
    Music by: Louis Testa, sophomore music composition major

    Like what you see? Come visit us!

    VISIT CAMPUS

    TRANSFERmation Tuesday: Sam Brodhecker

    Sam posing outside of Barnes & Nobles.

    Meet transfer student Sam Brodhecker, a junior psychology major from Roxbury, NJ (Morris County) who lives in 220 Rowan Boulevard.

    How has a faculty or staff member here helped to connect you with the next step for your career?

    “When I first came to Rowan, I thought that I would experience difficulty in my educational and professional journey because I wasn’t aware of all the resources Rowan had, nor could I take advantage of them. However, after meeting with my advisor Megan Kately before the semester began, we discussed in depth my plan for my future at Rowan. She gave me resources for clubs, discussed concentrations I could focus in, and overall presented me with ample opportunities to get involved and I am very thankful for that.”

    Tell us about your transition into Rowan. 

    “I was nervous to transfer, but immediately felt welcomed and at home once I moved down to Glassboro. I was excited to continue my education journey at a school I have always loved. Additionally, I was nervous about my classes, but was blessed with great professors and a functional schedule, which has helped my adjustment to Rowan tremendously.” 

    And lastly, why Rowan?

    “I chose to transfer to Rowan University because of the professional opportunities they provide. My sister, an alumna of Rowan, has succeeded in her professional career, and attributes many of her successful opportunities to Rowan. I am excited to see what Rowan has in store for me!” 

    Like what you see? 
    LEARN MORE

    Story and photography by:
    Alyssa Bauer, junior public relations major

    Zachary’s Home Away From Home: Science Lab [VIDEO]

    Zachary Padron wearing a lab coat inside Science Hall
    https://youtu.be/FS2G6b_stiY

    Want to learn what a translational biomedical sciences major does? Then take a look at where Zachary Padron, a junior from Hamilton, NJ (Mercer County), feels most at home on Rowan’s campus.

    Like what you see? Come visit us!

    VISIT CAMPUS

    Video by: Alexander Belli, senior public relations and advertising major
    Music by: Don Dewitt, sophomore music industry major

    #PROFspective: Biological Sciences Major Kayla Vogel

    Name: Kayla Vogel  Major: Biological Sciences within the College of Science and Math.Year: Junior Transfer: Yes, Rowan College at Gloucester County (RCGC) Hometown and County: Mantua, NJ (Gloucester County) Resident: Yes, 220 Rowan Blvd Social clubs: Generation Action and Outdoor Club What inspired you to choose your major? I have always been interested in the […]

    First Generation College Student, Aspiring Doctor, Plans to Serve Camden

    Luis Acevedo posing on the bridge behind the Engineering building at Rowan University.Luis Acevedo, sophomore dual biology and chemistry major from Camden, NJ, originally entered Rowan as an education major. Luis wanted to teach the people in his community about mobilization – something that is a challenge for many from the city. After a semester into his education career, Luis kept his promise to educate his community, but felt he would be able to make a bigger impact educating them on physical health. He rediscovered his passion for the field of medicine, and is eager to apply his passion at home.

    Luis speaking at the First-Generation Student Symposium on Feb. 13, 2019 at Rowan University.
    Luis speaking at the First Generation Student Symposium on Feb. 13, 2019 at Rowan University. Photo by Nicole Cier.

    Luis explains, “The general knowledge of health is not known. Not all members of Camden have access to healthcare or are able to communicate their physical aches and pains to doctors. If people aren’t able to describe their pain, they won’t receive proper care to fix their problem.” Luis wants to provide people with the help they deserve, but aren’t receiving yet. Everyone should have the opportunity to a healthy life and adequate medical attention. His degree and skills sets will allow him to properly attend to the members of his community who desperately need it.

    Luis appreciates his family members’ encouragement throughout his Luis Acevedo posing inside the main entrance of the science building at Rowan University.education career and the mentors who’ve built a family full of support at school. After an interview with Dr. Mateo for Rowan’s ASCEND program, Luis felt Rowan was a good choice. Luis’ judgement was right. He explains, “The Camden Campus is a small family. Everyone is welcoming and all are happy to be there. If I ever need help, any one is happy to help me. They are my nest.” Luis, being in the Flying First program, is introduced through the program to professionals and other first-generation college students on campus who advance his academic success. Dr. Mateo, known as “mama bird” to most ASCEND members, meets with Luis regularly to ensure he’s on the right path and connects him to other resources on campus – one of them being the Peer Referral and Orientation Staff (PROS), where he joined as a member of the orientation staff the summer after his freshman year. 

    After finding PROS, Luis created a tremendous amount of connections on campus. PROS introduced Luis to faculty and students with different backgrounds, and knows learning to communicate with diverse cultures will help him in his future career.

    Luis is setting a positive example for the people of Camden. His hometownLuis Acevedo posing outside the science building at Rowan University. holds a negative stereotype for fostering an adverse community. “A lot of people think we’re not prepared for college. The fact that people ask questions about the type of education I had is unreal. It’s important to inform people that we’re all the same and we were all accepted to the same university.” Luis takes advantage of his resources at Rowan, knowing these connections will prepare him to be a successful doctor.

    Like what you see, come visit us!

    VISIT CAMPUS​​

    Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!

    Story and photography by: Alyssa Bauer, junior public relations major

    #PROFspective: Clinical Mental Health Counseling Graduate Student Dave Berg

    David outside Science hall

    Today, we speak with Dave Berg, clinical mental health counseling graduate student from Wenonah, NJ (Gloucester County). Dave will share his #PROFspective with us on what it’s like to be a Rowan University graduate student and how he’s getting the most out of his college experience as a Rowan Prof. Name: Dave Berg Major: Clinical Mental Health […]

    How One Student Uses Skills Learned at Rowan to Fight Crime

    Young lady leaning against hand rail looking off into the distance thinking of all the possibilities the world offers in white button down shirt

    Do you think you have what it takes to work at a prosecutor’s office? Well check out senior computing and informatics major Diane Nealon’s perspective on interning at the Ocean County Prosecutor’s Office (OCPO), where she assists the High Technology Crime Unit in providing law enforcement agencies in the county with tools to assist with investigating […]

    Faculty PROFile: Analytical Chemist Dr. James Grinias

    Analytical chemist James Grinias at Rowan University sits with a student

    Meet James Grinias, Ph.D., assistant professor in the Department of Chemistry & Biochemistry, who earned his Ph.D. in Analytical Chemistry from the University of North Carolina at Chapel Hill and a B.S. in Chemistry from Eastern Michigan University. What is your area of expertise? I am an analytical chemist with a focus on chemical separations […]

    Students Charter Computer Science Cybersecurity Club to Gain Hands On Experience

    John and Tapan, the leaders of the Cybersecurity Club by their project

    The easiest way to get involved beyond the classroom at Rowan might be one of the most commonly overlooked — on campus clubs! Tapan Soni (from Voorhees, Camden County) and John Stranahan (from Cinnaminson, Burlington County) know this first hand, as they worked hard to charter the Cybersecurity Club at Rowan. The two senior computer […]

    Office of Career Advancement Guides Student to the Ideal Internship

    close up of amber colored bubbles in water

    For senior Alana Swinton of Gloucester County, NJ, the resources available on Rowan’s campus were essential in scoring an opportunity as a conservation scientist at the Smithsonian Museum Conservation Institute this summer. Her chemistry major and physics minor at Rowan have provided her with the necessary experience that gave her an advantage when applying for […]

    Living in Willow Hall

    girls outside willow hall at rowan university

    Meet the freshmen of the Willow lounge and see how they spend their time living on campus! Video featuring: Jordan Simhony, nursing major, Cherry Hill, N.J. (Camden County) Melanie Quido, exploratory studies major, Hasbrouck Heights, N.J. (Bergen County) Mike Rodolico, computer science major, Cinnaminson, N.J. (Burlington County) Maycon Pinto, international studies major, Delran, N.J. (Burlington […]

    #PROFspective: Psychological Science Major Mark A. Ziegler-Thayer

    Mark inside Campbell Library at Rowan on campus

    Today, we speak with Mark A. Ziegler-Thayer, a junior psychological science major from Stratford (Camden County), New Jersey, who lives on campus, in the Rowan Boulevard Apartments. Mark will share their #PROFpective with us on what it’s like to be a Rowan University student and how they’re getting the most out of their university experience […]

    #PROFspective: Translational Biomedical Sciences Major Andrew Milcarek

    Andrew, a Translational Biomedical Sciences major at Rowan University, outside Science Hall.

    Today, we speak with Andrew Milcarek, a junior Translational Biomedical Sciences major from Franklinville (Gloucester County), NJ, who commutes from home. Andrew will share his #PROFspective with us on what it’s like to be a Rowan University student and how he’s getting the most out of his college experience as a Rowan Prof. Name: Andrew Milcarek […]

    #PROFspective: Computer Science & Electrical and Computer Engineering Major Josiah Bell

    Today, we speak with Josiah Bell, a freshman electrical & computer engineering and computer science double major from Pemberton (Burlington County), NJ, who lives on campus in Holly Pointe Commons. Josiah will share his #PROFspective with us on what it’s like to be a Rowan University student and how he’s getting the most out of […]

    Exploratory Studies Workshop: A Preview of Science, Math and Health at Rowan

    While the Exploratory Studies program at Rowan is being chosen more by freshmen undecided about their educational paths, many within the major do have a general idea of what fields they are drawn to, but they want a closer look before committing to a major. The workshops held by Exploratory Studies provide students with an […]

    What I Wish I Knew: Picking a Major [VIDEO]

    Female student in front of biology lab scenery with thought saying "What I Wish I Knew?"

    Maria Oliveira (senior, biochemistry), Ryan Klohr (master’s program, business administration), and Lauren Bitzer (junior double major, marketing and business management) share their experiences with their individual majors, and reveal what it was they wish they knew when first choosing a major at Rowan University. Video production and editing by: Alexander Belli Dual major, advertising and […]

    #PROFspective: Philosophy & Religion, Biological Sciences Major Mahaa Ahmed

    Mahaa stands in a dress, with arms outstretched

    Today, we speak with Mahaa Ahmed, a junior philosophy and religion studies and biological sciences double major from Washington Township (Gloucester County), NJ, who resides on campus in 220 Rowan Boulevard. Mahaa will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out […]

    Roommates Reflect: What It’s Really Like to Live With You, Triad [VIDEO]

    two roomates

    What will they say?  Triad roommates Annie Busarello (junior advertising and public relations double major) and Melissa Banuelos (junior psychology major) dish on what it’s really like to live with roommates at Rowan University. By: Jen Green, senior public relations major Like what you see? Register for a tour or open house.  Related stories: Sophomores Give Advice: What It’s […]