One Student’s First-Year & Sophomore Year Research Opportunities & Campus Involvement at Rowan University By the end of his first year at Rowan University, biological sciences major Brian Libby of Audubon, NJ (Camden County) had already accrued significant hands-on experience with research, and landed a summer position with faculty as an undergraduate research assistant. That […]
Student Life
Wellness Center Series: What Do You Do When You’re Burned Out From The Thing You Love?
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. Have you ever felt a sense of overwhelming mental and physical exhaustion deep in your bones? Did lack of motivation and excitement permeate everything you have normally […]
Going Away to College Close to Home: Mantua Resident Becomes Campus Leader at Rowan University
A Brief Conversation with Community Assistant, Student Government AVP & Admissions Ambassador Emma Redmond [Fall 2024 update – congratulations to Emma, who graduated and accepted a systems engineering position in Rhode Island.] Even though Emma Redmond, of Mantua, NJ (Gloucester County) lives within driving distance of Rowan University, she and her family decided that Emma […]
25 Clubs I Love On Campus at Rowan University, From One Senior’s Perspective
Senior Jordyn Dauter reflects as she launches her fourth year. Whether it’s from her own experience, or that of her friends, roommates or classmates, these are Jordyn’s top 25 student organizations that students should check out, if they’re kicking off the new school year looking for organizations to join. Campus photos included in this story […]
One University Chorus Members Sings the Praises of This Ensemble to Encourage Others to Join
Meet Hannah Potratz, a junior Theatre Arts major with a Musical Theatre Concentration from Raleigh, North Carolina, and a member of the University Chorus (UChorus). During my time in UChorus, I have learned that no matter what your background is with singing, or what your major is, there is a way to join an ensemble and […]
Going Away to College Close to Home: One Mullica Hill Honors Student & Residence Hall Community Assistant
Meet Mia Shute, a senior biological sciences major, psychology minor, and honors student who earns free housing through her job as a Community Assistant, formerly known as Resident Assistants in student housing. Mia is from Mullica Hill, NJ (Gloucester County), located about 15 minutes away from Rowan. She lived in Holly Pointe this past year as a Community Assistant […]
Marching Band, Episode 2: Taking the Field [VIDEO]
Interested in hearing how the newly launched Pride of the Profs marching band at Rowan University prepares for game day? On September 16th, 2023, The Pride of the Profs Marching Band made their game day debut at the home football game between Rowan University and Ursinus College. After months of preparation, the day finally came […]
Leadership, Passion & Purpose Through Vietnamese Student Association
A Highlight of Student Life at Rowan University Meet Cindy Nguyen, a rising senior biochemistry major, with minors in neuroscience and psychology. She is a commuter from Voorhees, New Jersey, and is here to discuss her role as president in the Vietnamese Student Association. Can you describe the goals of the Vietnamese Student Association? “With VSA, […]
10 Ways To Support Rowan LGBTQIA+ During Pride Month and Beyond
Rowan Supports the LGBTQIA+ Community 365 As the first sun rises in the month of June, love is in the air with the beginning of Pride month! With that being said, here are ten ways you can celebrate and support the LGBTQIA+ community throughout the month of June and beyond here at Rowan University. Many […]
Seasons of Life by Suzie Tse
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Suzie Tse, a graduate student in the MA Higher Education: Academic Advising. Here at Rowan, we experience a temperate climate. We witness seasonal changes […]
Rowan University NAACP President on Cultivating a Caring Community for Students of Color
This Black History Month we hear from Esther Lendore, president of Rowan NAACP, on her journey as a Rowan student and her passion for creating a sense of community for students of color. A double major in political science and law & justice studies, senior Esther Lendore, from Far Rockaway, NY, holds a variety of […]
Rowan University Wellness Center Intern Shares How College Students Can Break the Procrastination Cycle
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Dabany Garris, senior psychology major with a concentration in child behavioral services. Procrastination. Take a minute and think about some of the things that […]
How to stop being the “Problem Solver”
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Kathleen Ramos, senior nutrition major. As college students, we all have our own personal problems. It could be about that one professor that […]
Homebodies Unite!
Embracing the Art of Homebound Bliss at Rowan University This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social. This story is by Jocelyn Reuben, a senior athletic training major. Rhythmic Japanese plays in the […]
Mastering Time Management in College: Tips for Academic Success and Personal Well-being
Practical Strategies for Effective Time Management in College
Climate Anxiety: What It Is, and Why It Matters
Understanding Eco-Anxiety: Impact on Mental Health & Coping Strategies
Why Civil Engineers Build Concrete Canoes & How it Benefits Them
Civil Engineering Majors Learn, Network & Race in ASCE Competition In the annual concrete canoe competition, Rowan University Civil Engineering students and the American Society of Civil Engineers, alongside engineering students from other schools in the area, compete. Each engineering team must determine what kind and mixture of lighter materials they should combine with the […]
Marching Band Rebirth: Exclusive Documentary Reveals Triumph Over Challenges [VIDEO]
Pride of the Profs, Rowan University’s first marching band since the 1970s, shares all about their inception
My Favorite Class: Concert Choir, Perfect for Non-Music Majors Too
In this first-person perspective, sophomore music major and advertising major Alaina Leinze, from Woolwich Township, NJ (Gloucester County) shares her passion and joy as a student in Concert Choir. Feel free to follow Concert Choir on Instagram at rowanchoirs.
Men’s Hockey Student Athlete Reflects on Earning Captain
Not many have the privilege of playing collegiate sports; fewer have the chance to earn the title of captain. A recent graduate of Rowan’s finance program, Jared Cohen of Wayne, NJ (Passaic County) wore the “C” after holding down the blue line for Rowan’s Men’s Hockey team for three seasons (2019-2020, 2021-2022, 2022-2023). Wearing a letter in two of the three seasons he played, Jared is a student of the game on the ice and in the locker room.
The transition from being captain on a youth team to being a rookie on the next can be challenging. Yet Jared attributes a smooth transition to the team of veteran players around him, “I didn’t really know what to expect coming in but I was fortunate enough to meet some really cool guys my first year, some older guys who really took me under their wing.” His first-year season was about finding his role, allowing himself to take in the personalities of his new teammates before finding the confidence to be vocal with the veteran players on the team. Part of being a great leader was about being a great follower: showing up and doing your job, a concept that he executed on which lead to him becoming an assistant captian his junior year.
Going into his senior year, the obvious goal was to not just make the playoffs or make a run, but to bring home a championship. On an individual level, Jared strove to become the de facto leader on the team. Going into his senior year he was one of three players who was still wearing a letter on his jersey. Wearing the “C” was a responsibility he carried at every level. Wearing it at Rowan was the last step.
Captains come in a variety of forms, some are vocal while some lead by example, but when asked what his teammates would say if asked why he should be captain he had this to say, “I think mainly they’d say I’m smart. I’m not here to be everybody’s best friend as nice as that would be; I’m here to make sure everyone does their job for the team. That’s really what it’s about. I don’t think being the captain should be anyone’s best friend, I think they should have your best interests at heart instead. Sometimes tough love is called for, and other times it’s just a sit-down conversation. But I was always transparent with everyone.”
Although he’s been a captain at every level, he acknowledges that he still had a lot to learn before wearing the C. When asked about what lessons he picked up on under different captains, he had this to say, “It’s definitely just keeping the team together. I mean it’s hard to get through to everyone. You have a bunch of different types of guys on the team, strong personalities, weak personalities, but it’s my job to blend those together to make it as successful for the team as possible. It’s almost like a chef making a recipe, sometimes you’ve got to do it by feel, so that’s what being a captain requires. Especially on a college team where we’re not going to play pro after this, but everyone still wants to win and have fun doing it.”
Earning the captaincy was a season-long endeavor, but one that was worth it. Throughout the season Jared positioned himself to be the guy that both his teammates and coaches go to. He says, “I went into the season as the only returning player with a letter so that was really cool. I told my coaches in the beginning, during training camp, ‘I want the ‘C’, I want to be the guy on this team.’” After handling extreme lows and highs during the season, carrying both extremes with grace and a leader’s stoicism, the coaching staff agreed that it was time to give him the job he earned. Getting the ‘C’ was a special moment, “It was me and two or three other guys with ‘A’s on our jerseys, no one had a “C”. But I kind of knew I was the guy and I acted like it and I think the team reciprocated that. Toward the end of the season, before our playoff run, at a random coaches meeting before practice he gave me the ‘C’. He took my jersey and put it on. It was pretty cool.” Navigating the good and bad of a long season exemplified what being a leader of a team was.
When reflecting on the better moments of his collegiate career, several moments stand out. However the memory that sticks out the most is from his freshman year, “All three years I played we won probably 70-75% of our games so I’ve definitely been on three good teams, three years of playing– we lost the COVID year. It was never really about the regular season, we always won a lot more games than we lost but come regionals times the closest we got was my freshman year. I was playing so hurt so I was just a shell of myself, we were on goal away from going to nationals. The way it works is you have to win three games in a row at regionals. We won two my freshman year, went to the third game, we gave it all we could and just fell short a little bit.” The taste of glory and being just shy of the national tournament put a fire in his belly to be better going forward.
The somber moments of sports drive individuals to elevate their game, when reflecting on the lower moments of his career, games during his senior year stood out, “We had a couple tough games against Penn State and a few others, but we knew we had a good team, we knew our record would be good in the end. So we righted the ship there, we talked about it, we talked about whatever we had to do. Toward the end of the season, when things started to go south, in hindsight it might’ve been past salvageable at that point, it might’ve been that’s what it was. We had two really bad losses, one of them being on senior night. We blew a 2-1 lead, but ended up losing 3-2 in the final minute.” However, instead of sulking, he immediately followed up by watching film to see what went wrong to put a better effort, more effective team on the ice for the next game. His philosophy embodies learning from what you did well during your best games as well as your worst game.
Many lessons have been learned through watching other leaders, thousands of hours of time on the ice both in game and practicing, but in the classroom as well. Being a finance major helped in a variety of ways. Some of the tools that he refined through projects in class have translated to an on ice setting, “I love to be extroverted and meet new people. I think being a leader has definitely done that. Communicating with so many guys over the years, I learned about their different styles, their likes, their dislikes. Being a finance major, it’s kind of funny, I learned to communicate with a lot of people and how to get stuff done for a team. I think that’s the most important thing I’ve learned– communication.” Embodying the spitting of a leader means drawing from a variety of lessons to apply in unconventional scenarios, something that Jared does very well.
After bleeding brown and gold for his team, after four years his collegiate and education career has come to close. Through his four years in class, 61 games and 41 points, and now a finance degree to his name, Jared Cohen has walked the stage into the professional world.
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Story by Thomas Ubelhoer, international studies and political science major
Ways To Improve Your Mental Health
College life is fun and exciting but it can also be stressful for many students. Mental health can affect individuals physically, mentally, and socially. On a college campus, students can get stressed from various things like relationships, internships, workload, financial struggles, extracurricular activities, and much more. There are many ways students can receive the support […]
My Home Away from Home, The United Latino Association
Julianna Wells, reflecting on her sophomore year as a political science major from Oak Ridge, NJ (Passaic/Morris Counties), shares this first-person perspective on how joining the The United Latino Association at Rowan University helped her rewrite her experience and find a home away from home. In addition to her major, Julianna will earn certificates of […]
Neurodiversity Student Government Representative Advocates for Autism Awareness and Education
One Rowan University Student Breaks Down Barriers All Year Round, Not Just During Awareness Months In 1997, sociologist Judy Singer introduced a new terminology to the world of science/medical world called neurodiversity, which is a concept that helps those to understand that there are varied ways that each person’s brain processes information, functions, and presents […]
Surviving Rowan as an Extroverted Introvert
Laney McNelia, a junior advertising major from Mickleton, NJ (Gloucester County) shares this first-person perspective on their experience being an extroverted-introvert, and how college helped them defeat their fears.
Finding My Home Away from Home at Rowan University Through the Student Organization Fair
Nicholas Wright, a junior health science communication and communication studies double major, from Gloucester County, NJ shares this first-person perspective on how he found a home away from home on Rowan campus.
As a freshman at Rowan University, I was nervous about the transition from high school to college. I had heard stories from friends and family members about how difficult it can be to adjust to a new environment, but I was determined to make the most of my college experience.
One of my biggest concerns was finding my place on campus. I wanted to get involved in activities and clubs, but I didn’t know where to start. Luckily, during my first week at Rowan, I stumbled upon the student activities fair.
The student activities fair is an event where all the clubs and organizations on campus set up tables to showcase their group and recruit new members. I was amazed at the variety of groups available, from academic clubs to sports teams to service organizations. As I walked around the fair, I was struck by the passion and enthusiasm of the students involved in each group.
After talking to a few club representatives, I decided to join the International Student Association. As an international student myself, I was excited to meet other students who shared my background and interests. Joining the club was one of the best decisions I made during my freshman year. I was able to make friends, learn about different cultures, and participate in fun events and activities throughout the year.
In addition to the International Student Association, I also joined the Rowan Ambassadors program. The Rowan Ambassadors serve as official hosts and representatives of the university at events such as open houses and campus tours. Through the program, I was able to develop my leadership skills, meet other students who were passionate about representing Rowan, and gain valuable experience in event planning and public speaking.
Aside from the clubs and activities, I also found a sense of community through my professors and academic advisors. Whenever I needed guidance or support, they were always there to offer their expertise and advice. They helped me navigate the transition to college and provided me with the resources and support I needed to succeed in my classes.
Looking back on my freshman year, I am grateful for the opportunities and experiences that Rowan University has provided me with. From joining clubs to building relationships with professors, I have found a home away from home on this campus. If you’re a future college student or parent, I encourage you to explore all that Rowan has to offer. It may seem daunting at first, but with an open mind and a willingness to try new things, you can find your place on this campus too.
Read this story for another perspective of the student organization fair from upperclassmen involved on campus.
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Written by: Nicholas Wright, junior health science communication and communication studies double major
Story edited by: Valentina Giannattasio, junior dance and marketing double major
My First Day At Rowan University, Move In
Lucy Marks, a sophomore public relations major from Voorhees, NJ (Camden County) shares this first-person perspective on their move-in day as a first-year student last year. Welcome back, Profs, we hope you’re kicking off the year great!
Before I got myself settled at Rowan, I had been nothing but excited for months. From the moment I got my acceptance letter to the second I made the commitment deposit, I only had enthusiasm for the future. It was not until the night before my move in day where I found myself afraid of the unknown. The realization hit that I would be closing off an amazing year and taking a step toward unfamiliar things and more responsibilities. The fear that I would be starting the path to being on my own terrified me.
The morning of, there was no worry on my mind since I was too focused on instructing my brother and dad of where I wanted each of my duffle bags. I had six heavily packed bags that included all of my clothing and necessities. Everything was organized and labeled because I did not want to add another thing on the list of things that were stressing me out. Once everything was packed, My parents and brother made our way to campus in separate cars.
Parking was simple; we were instructed to empty the car while I went ahead and received the key. Getting settled was the difficult part because everything had to be dragged up three flights of stairs in ninety degree weather and I had to decide where everything should go. At that moment I had not been feeling anything besides, hot, sweaty, and out of breath. Once everything finally made its way in the dorm room that seemed so far away and unfamiliar, my parents helped me organize. Fortunately one of my good friends was also going to Rowan so she came and helped as well. It made me feel less alone and stable. All of the decoration and organization was fun in the way where it was the time of personalization and brought some comfort. However, the feeling that had been eating at me was the suspense of when my parents would leave.
It was not until they stood in front of me as I sat on my bed looking at them inch closer to the door when everything I was holding in came to the surface. The knowledge that they were going to leave me alone in a new place felt surreal. I had never imagined I would have to face the feelings of being left behind.
Basically, it came out of nowhere and so did my tears. I felt so strange when they were gone. I did not know what to do with myself and kept asking myself what was supposed to happen. The day was excruciatingly long and ended with my floormates and I talking about the weird feeling we had while sitting in that hot lounge alone; just us. The most common description of this feeling was that it was like being dropped off at summer camp, except your parents were not coming back and there were no adults
telling you what to do. I never thought that feeling would go away. September felt like it was three months long and the rest flew by. I just finished my first year at Rowan University and this once unfamiliar place now feels like my home.
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Studying Abroad in Colombia as a First-Generation and Transfer Student
Bonnie Williams, a senior international studies major from Downe Township, NJ (Cumberland County) shares her personal experience with us about the study abroad program she is participating in.
As a first-generation, transfer student, Bonnie is proud that she is about to be the first Williams (of her direct family) to receive her bachelor’s degree, and possibly continue her education to aim for a graduate degree. She shares that her family has seen how hard she works for school and they’ve never underestimated her efforts. Although she occasionally has feelings of guilt because she recognizes that her parents didn’t have the opportunity to earn a college degree, she knows that they work hard to support her and that they are beyond proud of her.
This semester, Bonnie is studying abroad in Colombia, with the goal of gaining volunteering and service experience. She’s looking forward to learning more about the culture and environment of Barranquilla, Colombia, specifically its people, music, food, everyday life, and the university- “Universidad del Norte”. After spending a few weeks there she is already in love with Colombia’s culture. Bonnie stated that “being there feels like living a different life than [she] could ever have imagined for [herself], and that it has made [her] feel an array of emotions, from excitement, scared, homesick, but most of all it has felt like a nonstop adventure that [she] is thoroughly enjoying.”
Bonnie’s long-term professional dream goal is to become a professor in Spain and/or Latin America. She has always admired other countries, their cultures, and their people. Bonnie mentioned that her main inspiration for pursuing an international studies degree was because of a cultural geography course she took at Camden County College, where she analyzed various countries, cultures, traditions, religions, etc. Bonnie said that this course “opened [her] eyes to the varieties of the world’s different cultures and sparked [her] passion for learning about the world and its many different people”. Bonnie believes that earning her degree at Rowan will allow her to broaden her knowledge of the world’s people by studying different countries, cultures, etc. She supports the idea that her degree “will open the door to expanding [her] degree or starting [her] professional journey right after graduation.”
Bonnie is proud of her courage and the experience she has gained so far. If Bonnie has one piece of advice for transfer students, it’s “if you’re interested in studying abroad, do it! Apply for scholarships, grants, and believe in yourself! All of your hard work will pay off, and you will find answers to yourself that you never even knew you had when you put yourself out there and challenge yourself to live in another part of the world.”
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Written by: Valentina Giannattasio, junior dance and marketing double major
Accelerating Graduation and Building Stronger Connections Through Rowan’s Summer Classes
Today, we meet Richard Ricks, a senior biological sciences major on a pre-vet track, from Burlington, NJ (Burlington County), here to talk about his experience with taking summer classes at Rowan and how it’s been beneficial to him. This summer Richard completed Organic Chemistry, Physics II, (both online) and Plant Diversity (in person) summer […]
Maximizing Summer: Interning at Campbell’s Soup Company and Taking Summer Classes at Rowan University
A glimpse into hands-on learning for a finance and management information systems major Landon Nicholson, a senior double major in management information systems and finance from Mullica Hill, NJ (Gloucester County), gives some insight into his experience taking summer classes at Rowan and his summer internship at Campbell’s Soup Company. Landon wrapped up two online […]
Discovering My Passion: Taking A New Class Changed My College Experience
Alaina Lieze, a junior music and advertising double major from Swedesboro, NJ (Gloucester County) shares this first-person perspective on how joining Rowan Choir helped her rediscover her passion for music, improve her academic performance and feel a sense of belonging on campus.
As a freshman transfer student at Rowan University, I was initially unsure about how to get involved on campus. With so many clubs and activities available, I felt overwhelmed and didn’t know where to start. However, I decided to take a chance and join the music program. Rowan Concert Choir is open to all majors and is a one-credit course that helps to satisfy the Rowan Core educational requirements for artistic literacy. Many students choose to take Concert Choir three times, so that they earn three credits to finish the Rowan Core requirement – and without any textbooks or tests!
Although I was nervous about auditioning for the choir, I was quickly put at ease by the welcoming and supportive members. Through my participation in the Rowan Choirs, I rediscovered my love for making music. I had enjoyed singing in various choirs in the past, but this experience was different. The choir explored various genres of music and performed pieces with social justice themes, such as songs related to The Black Lives Matter Movement and African American spirituals. Singing with this group allowed me to see the world in a new way, and I was grateful to have found a community of people who shared my passion.
Joining the choir also helped me feel a sense of belonging on campus. As a commuter student, it was easy to feel disconnected from the university community. It was also difficult to join a college community a semester late as a transfer student. However, being a part of the Concert Choir gave me a reason to come to campus on weekends and meet new people.
But, the benefits of joining a new ensemble didn’t stop there. As I became more involved in the choir, I noticed improvements in my academic performance. I was more motivated to attend class and complete assignments because I had something to look forward to outside of my coursework.
Looking back on my college experience so far, joining the Rowan Concert Choir was one of the best decisions I ever made. It allowed me to discover my passion, make meaningful connections, and develop important skills that will serve me well in my future career.
If you’re a current or future college student, I encourage you to take a chance and join a club or activity that interests you. It could be photography, dance, politics, or anything in between. College is the perfect time to explore your interests and find your passion, and joining a club is a great way to start.
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Written by: Alaina Lieze, junior music and advertising double major
Story edited by: Valentina Giannattasio, junior dance and marketing double major
PRIDE: One Man Finds His Sense of Identity Through the Rowan Community
Today, we feature Kayden Heinz (he/his), a rising junior Writing Arts major. We strive to amplify all student voices, all year-round. To be featured, please contact rowanblog [at] rowan.edu.
Kayden discusses how Rowan has helped him to find his new sense of identity and community amongst those on campus. He also goes into how we as a campus community could break the current stigmas as well as improve class dynamics here at Rowan University for the LGBTQ+ community to make sure all students who identify as any pronoun, gender or orientation feel welcome and inclusive.
Tell me how does Pride represent you and your story?
I’m transgender who identifies as a man. So I’ve related and connected with a lot of trans masculine men, especially because I know a lot of the people who I know personally have kind of questioned themselves as far as their sexual orientation as well, to which I relate back to the most in the reflection of my own journey. So that intersected with my question on which gender I preferred to date as well. There’s the transgender and bisexual experience that a lot of people with the same way of identifying all have in common. There are some differences, but at the end of the day Pride and what it stands for and the history behind that word of Pride that all makes us all as a community stand together and relate to each other.
Within some households, some of their children grow up in certain environments to which they are molded to not accept an another way of lifestyle that is out of the norm from what certain parents teaches us. Could you explain to me how the emotional process you experienced within yourself and your environment during the time of when you were still trying to identify who you truly were?
For me it was very hard to come to terms with my sexuality because on both sides of my family I was the first granddaughter, so my femininity and birth was celebrated. For example whenever I showed up to family gatherings, my family would be like “Oh finally, the girl is here!” So on my end, I was going against what I knew my family was expecting and wanting out of me and just figuring it out. I kind of felt placed into a box, where even when I was still identifying as she/her I personally felt like I did not fit into that box. I was always kind of tomboyish, so I always felt like no matter what I was never what they were expecting.
Do you personally feel like the best acceptance is self acceptance and the acceptance within your community? Or having the the acceptance of those around you in your community but also close loved ones?
I feel like because that box [of gender] was established, stepping out of it almost made me feel like I would be a disappointment to those people closest to me. I felt like I was almost leaving behind who they thought I was due to the fact that was the number one characteristic that they knew about me was my sex and almost stepping out of that was just kind of where I questioned to myself: where do I go from there? As someone who has just recently come out, I’ve learnt to basically take everything one step at a time and I’m not trying to push myself to do everything all at once, and carry out my journey by taking baby steps when it comes to my new sexuality and I genuinely wanna protect my mental health and that’s my main priority as of right now. I think it’s really important to find your community that will support you, because you could only accept and love yourself so much if everyone around you is telling you who you are is wrong. Most queer youth grow up in communities that are telling them that they are wrong, and their sexuality or gender is taboo. So I stress the importance of finding that community who supports you as you go through the tough times of not only figuring out who you are, but also what you are.
What are a few stigmas within your community that you want to share a message about, on campus or within society today?
Transmen could be feminine, and transwomen could be masculine. Makeup and dresses does not make or break what your gender is; it’s what you feel on the inside and not how you present yourself and if you’re not able to present yourself in the way that you want to quite yet then that’s completely okay. There are many resources on campus, but the most important thing is to always have a sense of safety when it comes to disclosing your identity as well, especially if you know if you are in an environment where you know it’s not safe to come out.
How do you personally feel about the LGBTQ+ community here on campus, and do you feel as though you are being seen and heard across all departments here on campus? If not how could they personally do more to make all feel welcomed and accepted?
Before I was a Writing Arts major, I used to be another major in a STEM field. So being able to experience both class dynamics between both majors, I couldn’t help but to notice the difference between the approaches when it comes to the discussions about the LGBTQ+ community. In the classes I previously took, I noticed less of a range of discussion on the topic at hand – it was more of a binary male versus female, to where I found in the writing classes it’s more of a welcoming approach of them genuinely wanting to learn more of what do you identify as, pronouns, and preferred name – which to me is showcasing on how they could make you feel comfortable and heard. There are many clubs and organizations like PRISM, that you could join as well as events being hosted where you could find others within the community. There are also very supporting resources on campus as well like the Wellness Center, for an example for those who identify as transgender there is a group therapy program as well as a therapist who directly works with the group for those who prefer more of a one-on-one session.
Describe to me your first year experience on campus as a transgender man compared to now – what were your challenges and setbacks and what were the moments in which you thrived.
When I first started here at Rowan University, I identified myself with a different name and was previously using they/them pronouns and was living as more of non-binary person. I was very overwhelmed with college after doing online school for two years due to the pandemic. I had a bunch of things lined up for myself like working a part time job. Also, at the time, I signed up for the transgender group therapy here at Rowan, to which I personally found to be really helpful because Rowan offered a space for me to really express on how I was truly feeling about my gender that I did not feel necessarily comfortable talking about with who I was living with and also due to the fact that I sort of distanced myself from my previous friend group. So I felt the strong need to find that community that I knew would support me.
If you could give any advice to a student now or any incoming first year student who is currently figuring out their identity of who they are, what would it be and why?
As much as the thought of this could be absolutely terrifying, you have to start firstly by attending events on campus or even within the Glassboro community. Social media also plays a big part as well, with people speaking about their own experiences. That’s where I personally figured out when I was transgender due to self-questioning my own identity and why I was feeling that way about myself. I also did my own research to help me to finally place a label on why I felt how I felt or questioning who I truly was. As someone who suffers from social anxiety, I kind of felt comfortable seeing other people’s authentic life’s through themselves before I could do the same for me as well. I strongly suggest taking baby steps, before you fully could be loud and proud with your identity for yourself personally as well on campus.
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Story by: Tatiana Retamar, rising senior journalism major
Photos by: Valentina Giannattasio, rising junior dance and marketing double major
What Lies Ahead?
Belle, M. A., Antwi, C. O., Ntim, S. Y., Affum-Osei, E., & Ren, J. (2022). Am I Gonna Get a Job? Graduating Students’ Psychological Capital, Coping Styles, and Employment Anxiety. Journal of Career Development, 49(5), 1122–1136. https://doi.org/10.1177/08948453211020124 Story by:Alexa Delgado, Law & Justice Studies major Edited by: Jordyn Dauter, junior dance & elementary education double […]
Sleep Hygiene for Student Health
Being on a college campus, it is common to see classmates and friends struggling to stay awake in classes and chugging caffeine to get through the day, only to stay up all night and repeat the cycle day after day. Or we have all been that friend or classmate at some point, and prayed for […]
The Life of a Full-Time Student Army National Guard Service Member
Nicholas Wright, a rising junior advertising major from Mercer County, NJ shares this first-person perspective on his life as a full-time student who is in the Army National Guard.
My name is Nicholas Wright and I am a full time student here at Rowan University. While being a full time student I am also In the Army National Guard. While balancing both can be hard at times you quickly learn to balance your workload and make time for yourself as well. I have been in the National Guard for three years now and as soon as I got done training I enrolled into Rowan.
This transition was easy and probably the best thing I have ever done. I have saved so much money with the Tuition Aid Grant, which is a grant all National Guard service members get here at Rowan for 100% free tuition. This has saved me so much money and the Military Services office here makes everything so much easier. Although I do have to leave from time to time to do my National Guard duties, my professors are very understanding and support my work.
My typical drill week while being a full time student consists of 4 days of class and typically 3-4 drill days. During class days they are both online and in person. In between classes I like to go to the gym, hang out with my friends, and get on top of my studies.
Drill weeks are usually once a month and one of my busier weeks because I like to try and get ahead of my work and finish before I leave for drill. If I can’t get my work done during these weeks my professors are always understanding and give me time to make up assignments when I come back. A drill weekend starts on a Thursday or Friday depending on the month. The day before is prep day. Prep day consists of gear layout, packing, looking at the timeline for the weekend and re-checking my packing. The day of drill is a 3 am wake up, breakfast, a Wawa stop, and about an hour drive to our armory for first formation. From there we will get our gear and weapons and get transported over to Fort Dix. There we do anything from team, squad, or company training. This training can be learning new weapon systems, battle drills and tactics, or going to the range for target practice. I have been a 240 gunner on our plattoons weapon squad for all three years and I love it. I am in the infantry and I have had the opportunity to work with medics, combat engineers, and other MOS’s in our military.
Being in the military wasn’t my first choice but it is by far my best. I couldn’t imagine where I would be if I hadn’t gone this route. Not only am I getting my degree for free, going to school close to home, and learning new traits, I have also made so many connections to help set up my future for my dream occupation. I honestly recommend this route for anyone who either doesn’t know what they want to do after college or wants to get a head start on their future.
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Written by: Nicholas Wright, a rising junior advertising major
Story edited by: Valentina Giannattasio, junior dance and marketing double major
Making the Most of Student Leadership: Admissions Ambassador, President of National Honor Fraternity, and Student Government Association Member Reflects
What is your favorite part of the program? My favorite part of the program is the connections that I have made with people. I have made some of my best friends, but also so many connections with the professional staff at Rowan. I know so many people on this campus, and a lot of it […]
How Autism PATH Program & College Compass Supported One Student’s Transition to College
Leader in Supporting Students With Autism, Rowan University Offers Free Program Many Universities Do Not Have [Editor review and edit November 15, 2024.] We amplify all student voices, all year-round. To be featured, please contact rowanblog [at] rowan.edu. Today we feature Julie Gerber (she/her), a rising junior computer science major from Morris County, NJ. Julie […]
Student Athlete Shares Advice on Balance and Planning
Marquise Young, a rising senior advertising major from Camden, NJ (Camden County) shares some tips about being a student athlete.
For about 90% of my life I’ve been in school in some kind of way and playing some kind of sports whether it’s for my school or for a club team. I’ve also been told since I was young that “you are a student-athlete” basically meaning that school comes first and my sports secondary, which makes sense because sports don’t last forever and there is a higher chance that a person will get a job for what they are studying in college compared to the low percentage of people that make it to the pro level. But in reality being a student athlete isn’t easy, especially in college! Being a student athlete in college is a big task. You have no choice but to make sure you maintain school and the sport that you are playing … It’s what you signed up for.
To use myself as an example I’ve played a lot of sports growing up from basketball, football, wrestling and track and field. But the sport that I decided to pursue at the college level is track and field. A lot of people may look at track and field and think or assume that it’s not hard or not a lot to have on your plate but in reality as a full time student it can be a lot to handle at times, but me being an experienced student athlete I’m going to give some tips on how I balance being a student athlete and student.
As a student athlete, balancing my academic responsibilities with my athletic commitments can be a difficult task to juggle. However with the right mindset, dedication and approach I’ve been able to manage both for about 5 years now.
First and foremost, time management is key. I’ve learned so many different ways to manage my time throughout different experiences. What I do is try to do my homework weeks ahead of time, which gives me a lot of breathing space for me to either relax or prepare for track practice or even take care of my body by going to the trainers. I also try to visualize my schedule and the amount of time I have to do things which allows me to prepare for the week.
Communication is another important aspect of balancing my roles as a student athlete. I communicate regularly with my coaches and professors to ensure that I am meeting all of my obligations and not falling behind in either area. If I know that I will be missing a class or need to turn in an assignment late due to a track meet or practice, I make sure to let my professor know ahead of time and make arrangements to catch up on any missed work, and to let them know I’m going to be away for a track meet.
In addition to managing my time and communicating effectively, I prioritize self-care. Being a student athlete can be physically and mentally demanding, so it’s important to take care of myself both on and off the track. This means getting enough sleep, eating a balanced diet, and taking breaks when needed. I also try to find a support system, whether it’s friends, family, or my coach to help manage the stress that comes with being a student athlete.
Lastly, I try to maintain a positive attitude and stay focused on my goals. It’s easy to get overwhelmed or discouraged when trying to balance so many responsibilities, but I remind myself why I am doing what I am doing. I also tell myself that I know my dad would want me to stick with my sports and education.
In conclusion, being a student athlete requires a lot of dedication and hard work, but with proper time management, communication, self-care, and a positive attitude, it is possible to balance both roles successfully. It takes discipline and perseverance, but the rewards are well worth it.
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Feature image courtesy of StockSnap on Pixabay
From Seeds to 75 Pounds of Donated Produce to the On Campus Food Pantry, Introducing the Community Garden
When you see a garden bursting with beautiful flowers and fresh produce, many stand to admire and indulge in the product. However, while eating these foods, commonly you don’t see the face that nourished these plants before they came into your possession. Mariana Cardenas is one of the faces behind the seeds. A master’s student […]
Building a Community: Raymond Wos Jr’s Undergraduate Experience
Rising senior Raymond Wos Jr. (he/him/his) from Gloucester County, NJ, is a subject-matter history major and double minor in both international studies and political science, and he’s also heavily involved with the inner workings of campus as a leader of change. Today he will share with us his personal journey and contributions to the University community.
At what point did you become comfortable with your sexuality and disability both with yourself and expressing it to other people?
For my disability, I was diagnosed at the age of 6 and then that was with my Attention Deficit Hyperactivity Disorder (ADHD) and Generalized Anxiety Disorder. Then I came out as bisexual, being comfortable with it and couldn’t hold it in to myself around my second year in community college so I was probably 18 or 19 years old at the time. I was thinking I feel comfortable with myself and realizing that I needed to be comfortable with these identities regardless and there’s nothing wrong or imperfect about me, it’s just that I know I am the best version I can possibly be and I can be proud of my identities without any criticism or any backlash from these issues.
What has Rowan done to make you feel accepted as part of the LGBQTIA+ community on campus and what gave you the courage to give back to the Rowan community?
As an individual, realizing how much empowerment and power I have on this campus, I realized as someone who’s a part of it but also realizing there’s so many more identities that need to be represented through SGA (Student Government Association) and many other facets I’m involved with. It’s just shown the amount this institution will give, but there’s always room for improvement regardless. However, there’s times where I’m in these roles to make change and I was able to help create legislation throughout the year. One of them, this past spring, I had written a piece of a resolution for transgender rights, acknowledgement, and more condensed stuff on our campus through the wellness center and many other facets of the community. With everything that’s happened within the trans community today outside of Rowan, it just shows that we need to pay more attention to these issues. Since we are not really, this is the first to take a course of action that I’ve done with PRISM and so forth to make this thing happen and it did pass. We’re now working together collaboratively with several offices in particular. Right now at the moment, with the Wellness Center we’re making sure they have fantastic resources for our trans community on this campus.
What drew you to get involved with Rowan’s Division of Diversity, Equity and Inclusion and can you share what you have accomplished in your role as AVP?
My time in the role as Assistant Vice President of Diversity, Equity, and Inclusion, I have completed a lot during my time. I’ve written at least 3 to 4 different resolutions that’s helped many facets of the Disabled community, mental health, and LGBTQIA+ community this past year and made sure there was an emphasis on the importance that these communities need to be represented on this campus and making sure of it. I’ve helped write responses to things that have happened within our community through the backlash that’s happened at Holly Point and even on Twitter where people posted derogatory terms. My well known accomplishment that I’m really proud of is getting a Rowan Announcer created for Judy Heumann, who’s an internationally recognized Disability Rights advocate and leader throughout this nation. She recently passed in March and I got that settled by writing articles and blogs that were published in the campus newspaper, The Whit and DEI blog about it so there’s a lot of work I’ve gotten done.
There are a lot of accomplishments that have happened throughout the academic year. However, I’ve also attended a lot of cultural events, I’ve worked with The BSU (Black Student Union) and NAACP to try and support the local community around me within these facets, within the Division of DEI. But most importantly I do work in the office of Social Justice, Inclusion, and Conflict Resolution office with Tara Ferrucci and Dominique Pierson who are in charge of the facilities over there. They’re absolutely amazing people. Just gaining more knowledge for their office and working collaboratively with them, even super close with them. Besides that I’m involved within the facet of the Division of DEI, I’m involved in 8 committees they have on campus related to DEI. I’m so embedded into it I understand where the Division is leading to but also how I can help them and give the student perspective as much as possible. I’m proud that I’m able to give that and have faculty, staff, students, and many other supporters understand what I do and how much I care from the student body perspective and how much change I want to see, but also for future generations to realize it’s a lot to consider. But it needed to be done for us.
What moments at Rowan gave you the confidence to up such a large role in representing the LGBQTIA+ community?
The reason why is because it’s not for me personally, it’s not represented as a big facet that I was hoping for. Since I had my predecessor, Alex Butler, they were a part of the LGBTQIA+ community as well. I felt a motivation– a very high interest in making a change, but also being a part of a community and realizing I do have a voice as well as seeing the facets of the community, realizing as a person in the community and as an ally, there are so many problems and issues that are not being mentioned in and out of our institution and how we’re going to fix them. I realized I can make a change, not just within the LGBTQIA+ community, but so many other communities that I am not a part of but also within my own disabled identities as well because I feel like they’re left out of the conversation. In addition, neurodiversity is a part of it as well that is missing in these conversations. I just don’t see these issues through my queer and disabled perspective. All these lenses of identities have different facets and need to be represented on campus. The role has gotten bigger and the perception of it has gotten bigger and people may not realize it.
What challenges have you had to navigate through your time here as an undergraduate student here that other students might not have had to?
For me personally, I have navigated here at Rowan through different challenges. I was a transfer and commuter student here on this campus and it was a very different environment. I transferred the semester that COVID happened and I was here probably two and half to three months in person then COVID hit, then schools shutdown, spring break was two weeks that got extended. From there I learned online and everything else. We went to a universal design type of platform like Zoom and WebEx and learning that way was very different in the beginning, but now it’s a tool that utilizes a lot more than I was expecting to use– I’m grateful I was able to use it. But it’s always been a challenge, also being a student who doesn’t share a lot sometimes. Also, now becoming more comfortable and being empowered, I was able to represent myself on this campus being a transfer from a community college and a commuter. The other facets of my identity I represent on this campus, I have decided to make myself a powerful voice and I think a lot of people have seen that within the last year and a half through every facet of this University.
Are there certain goals that you have set out to achieve whether it’s spreading acceptance or reforming previously held views at the university level that you have achieved?
Some of the things that I personally have achieved during my time here, I can definitely tell you one of my goals is intersectionality which is something that is so important in realizing that we do have a sense of community. It’s also that we need to realize our individuality and we do have a sense of purpose, but also we’re able to have different identities but can relate to each other through this intersectionality. We realize we can share the same experiences but some of us might have it easier than others as expected. I think that’s a philosophy the position needs to have and realize, yes, I can be a person who is a cis white man that is bisexual and disabled and realize I face challenges within two identities, but being a cis white man isn’t a challenge because there’s so many benefits I get from society. But the other identities that I can’t because of how things are structured and how things are happening in our society.
Another one was mental health within DEI. I have passed a legislation resolution to get mental health resources to our campus student website, Canvas, hopefully that’s being implemented soon. Another legislation resolution that I’ve passed again that I have mentioned previously was the transgender awareness legislation and getting the Wellness Center to be more accepting and being open and having it be more accessible.
Another thing I was trying to hit upon was writing opinion pieces and stuff like that within other communities like BIPOC, Neurodiversity, within Disabled, within LGBTQIA+ and I felt like we have gotten there by expanding with our Rowan DEI blog which is absolutely amazing. I highly encourage everyone to check it out, it’s very nice.
A new goal that I was about to start on this campus and it might transition to our next AVP of DEI will be creating a Disability Student Union. From all the conversations and what I’ve been seeing, the empowerment from other communities being seen on campus has been absolutely empowering. It gave power to those who had a voice and gave it and became a force that was not to be reckoned with and being able to make an important change on this campus. But now, since seeing that having an organization called a Disability Student Union in the near future will be a huge benefit to this institution to make change. I think that is something we should look forward to and hopefully will be seeing in the near future. Those are some of my initiatives but there are many more besides that.
Are there specific moments that stand out to you that show the growth within the community at Rowan?
Seeing people becoming more of a family and realizing we’re coming and growing as individuals, but also as people within our society. Also within our clubs and organizations a lot of them are becoming more closely knit and trying to work on my collaboration ideas and working together– it’s a start. Plus we’ve been out of the pandemic and been fully back into school, full fledged with all these activities and everything else for about a year or two now. We’re still rebuilding that stage up again. I think we’ll need a few more years to do it, but I think the communities, the sense of belonging, and what we’re trying to bring to Rowan, seeing the potential next year is gonna be really good. We’re going in the right direction.
Are you satisfied with the changes you’ve helped create at Rowan and what would you like the next crop of students to do to carry on your work here?
For the legacy I left is definitely having empathy for others, but also having empathy that happened on this campus where we need to have a shared responsibility to care for one another and also empower each other. To give each other the power to make change and evolve as a whole and work collaboratively with SGA, with all these various organizations to really make change and challenge the administration to do better, but also to make them more knowledgeable on issues that we’re facing at this time. For the next crop of students, I want them to realize that empathy will go far and wide, showing kindness to others will take a great deal of responsibility for these roles and of these executives for what we’re trying to do for the future. Students should realize just overall empathy, love, and kindness will always take you far in what you do in these careers.
Can you talk about your next steps after you graduate?
After I graduate I want to become a high school history teacher, somewhere locally or somewhere within the state of New Jersey to work with students in history. To show them what the potential of history is, but also destigmatizing history, showing there is so much more potential in history, what is undiscovered, and showing what we learn in the classroom is not always true. We have to challenge what writers have perceived and what has been written by the victors. We need to do better and realize there’s other historical information out there, many more historians have better writing and so forth like that. In the near future, after I’m done teaching for a few years, I want to come back to Rowan and do a double master’s of arts program in Special Education and the Diversity and Inclusion program as well. Having those two facets of programs combined together and working on it, I will have the potential to grow as a self-advocate, an advocate, and an activist, and something bigger within the state or locally. That’s my goal for the future.
After your experience with Rowan, after your experience with community college, how has your education experience impacted how you will teach?
What I have learned during my time here and my time at community college is that if you have something you have your mind to and you put it to it and as someone who’s going into a teaching career, you’re gonna be able to have the same determination and the same energy you want to bring into the classroom. You want to make an impact on these students to be engaged and learn the material you’re teaching them, but go beyond that and have more of a special interest in topics in history. But even more, realizing the importance of having humanities and history in our society to still exist. Where today it’s falling apart in some of the different states, we’re losing humanities, music, and sports throughout public education. We need to refocus our energy throughout the nation to make sure we bring back humanities and I want people to realize they’re equally as important as the STEM fields.
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Written by Thomas Ubelhoer, rising junior political science and international studies double major
Pride Month: How Rowan Helped Kit Lillia Feel Accepted For Who They Are
Can you describe your involvement on campus? “I am the president and founder of a new club on campus called Stop Gender-Based Violence. I am also an active member of Prism, Rowan Progressives, Active Minds, and I just signed up to be a member of Habitat for Humanity. I also just got an internship through […]
Next Stop: Becoming a People Person in a Post-COVID World
Connor Bicknell, a rising senior communication studies major from Piscataway, NJ (Middlesex County) shares this first-person perspective on how being an admissions ambassador helped him step out of his comfort zone after COVID-19.
In March 2020, and for the seemingly blurry amount of time after, the world was in a constant state of suspense, fear, and anxiety. The result of lockdowns on our social cognition was apparent, and it was clear that returning to the level of social activity that we once achieved as young students would take some time to regain. Especially for me.
Being diagnosed with Asperger’s Syndrome at birth, my people skills were at a significant disadvantage from the get-go, fluctuating greatly over time. That didn’t help when COVID kept me home for months, especially at a significant time like my high school graduation, where I took my diploma from a latex-gloved hand into the passenger seat of my mom’s car. From there, I was now supposed to go to college? Go from living at home for months on end to living on my own in a welcoming but yet still unfamiliar environment? This would be a challenge. However, during the unique experience that was my freshman year, I would see campus tours throughout the day, and after enough times of seeing this, the idea sparked. I was going to take charge of my social anxiety and push it further than it has ever gone. I was going to be an admissions ambassador. I was going to lead campus tours for interested students.
By the end of that year, I had successfully interviewed and been hired for the job beginning the next semester. After learning the route, the stops, the information, and of course, incorporating my signature corny jokes, I was ready to be a student leader on campus. Being responsible for relaying information as it relates to academic programs, recreational activities, student life, and more was a pretty daunting task at first, but now, nearly two years later, I wouldn’t want to be doing anything else. I find it almost freeing, in a sense. While I was nervous for the first tour or two, every one after that just got better and better as the information flowed out more naturally. I have enjoyed so much of my time interacting with students and families, who come from all over New Jersey and even the country. And even better, I find that my social anxiety has dwindled.
I am no longer afraid of speaking in public, or showing my more humorous personality to people I am unfamiliar with. I have made many incredible friends and connections working in this program as well, who have all made my Rowan experience infinitely better. The job also brings a lot of unique opportunities, like having the opportunity to work directly with the Office of Admissions and other departments on campus and helping facilitate large events like Open Houses and Accepted Students Day.
Even recently, at our annual Accepted Students Day admissions event, two families approached me and told me that they remembered me giving their tour. That was when it hit me. I have put forth such an impactful and positive effort that I stood out to these families who are in the midst of making one of the biggest decisions of their lives.
To me, this isn’t just a job on campus. This is a way for me to not only connect with others, but with myself in my own way. It’s like being a friend, business partner, life counselor, and stand-up comedian all at the same time, and it feels just as rewarding as each of those combined. Being an admissions ambassador at Rowan has helped me step out of my comfort zone, and so I hope to reflect that as much as possible in the tours I give, to inspire prospective students to step out of their comfort zones, and inspire them to call Rowan their home.
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Written by: Connor Bicknell, rising senior communication studies major
Story edited by: Valentina Giannattasio, rising junior dance and marketing double major
Summer School Has Never Been So Fashionable: Fashion Marketing Study Abroad Student Experience
Like what you see? Story by: Natalie DePersia, senior public relations major
Mechanical Engineering Major, Honors Student, Shares Juggling Academics and Being a Student-Athlete
Today we feature graduating senior mechanical engineering major and student-athlete Abby Hainsworth from Williamstown, NJ (Gloucester County). Abby shares her experience while being an engineering major, a John H. Martinson Honors College scholar, and a member of Rowan’s Field Hockey Team and how she navigates academic workload with her involvement in collegiate athletics.
Caffeine Consumption in College Students
This article is part of a running series with Rowan University’s Wellness Center This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Caffeine seems to have become an inseparable part of being a college student. The most common ways to consume it are through coffee, tea, soft drinks, energy drinks, and, yes, even chocolate. Whether students consume it for the mental boost, taste, or to enjoy the social aspects, it seems to be the trendy thing to do. For all the joy and help caffeine provides to us, can it be hindering our performance and health?
From the moment we wake up, the chemical adenosine builds up in our brains and accumulates throughout our day. It is what makes us feel tired by inhibiting wakefulness and promoting the sleepiness areas of our brain. What caffeine does to our body is block the adenosine from binding to the adenosine receptors making our brain unable to recognize how long we’ve been awake. However, caffeine doesn’t make adenosine disappear, only sleep does which is the reason why some people experience caffeine crashes. Caffeine does not replace good sleep and its effects have been known to interfere with sleep quality and patterns. So what can we do to maximize the benefits and minimize the risk?
First, we need to understand our own bodies because everyone reacts to caffeine differently. If someone suffers from generalized anxiety or depression, caffeine may worsen the symptoms. Caffeine is a stimulant that increases the circulation of adrenaline in our body which increases our fight-or-flight response. Students may experience a more severe drop in mood once the effects wear off caused by caffeine withdrawal. For those individuals, it is recommended to find caffeine substitutes. Some ways to stay awake without caffeine include a quick 5-minute exercise, getting some sunlight, and staying hydrated with water. Dehydration can make us feel sluggish and aromatherapy is also an effective way to stay awake.
Otherwise, it is recommended to stop consuming caffeine 4-6 hours before bedtime to allow for better sleep. Medical researchers also suggest waiting one hour after waking up to consume anything caffeinated. That is because cortisol, also known as the alert hormone, is at one of its daily peaks of production within an hour of waking up. Consuming caffeine first thing in the morning lowers cortisol production, making us less alert throughout our day. By taking advantage of the cortisol produced in our body and delaying caffeine consumption, we can be more alert and lower the chances of experiencing caffeine crashes in the afternoon.
In fact, if the environment permits, it might be best to take a coffee nap. Our body needs time to absorb caffeine for it to take effect and depending on the beverage the effects can kick in between 10-30 minutes. Take a 20-30 minute nap immediately after consuming caffeine. Most people find this to be more effective than drinking caffeine or taking a power nap alone.
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Story by:
Suzie Tse, Higher education graduate student, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
Graduate Student Sarah Salazar Shares Advice For Future Engineering Majors
Today we feature graduate student Sarah Salazar from Galloway, NJ (Atlantic County), who earned her Rowan bachelor’s in chemical engineering and is continuing her time with a master’s in chemical engineering. She shares her advice for incoming engineering students. Learn more about Sarah’s research.
How did you discover that engineering was right for you?
So in high school I really didn’t know what I wanted to do. I knew that I loved all my science classes, loved my math classes, and both were things that I was actually really good at. So I kind of just took that and did some quick research and saw chemical engineering and I said to myself, “Okay, I’m gonna roll with this and see what comes out of this. If I don’t like it, it’s not the end of the world, I could always switch out of my major.’” That’s how I fell into this program.
Choosing engineering was a rollercoaster of emotion – but not in a negative way. At first, it was very overwhelming. I couldn’t help but think, ‘why did I choose this major? Why do I want to study this much?’
During orientation one of my major fears about being an engineer was that I wouldn’t have any social life. I confidently said to myself that I’m choosing this major, but I’m freaking out too because I’m scared that I’m not going to have any friends or not going to have any time to go out and experience college life.
This many years in, I can say I was completely wrong. I honestly knew that from even the first day that I got here. What really made the experience amazing is the people in our engineering community.
When I finished my bachelor’s here, I didn’t have to choose Rowan for my graduate program. I had actually applied to a couple different places, but I really wanted to stay in a lab that I was familiar with and continue learning from the graduate students and from my advisors. Dr. Joe Stanzione advised me with a few options, but I ended up choosing here because that’s where I felt most comfortable and I ultimately was excited to continue my education here.
Where did you live on campus?
I started off in the Engineering Learning Community (ELC) as a first-year student in Holly Pointe Commons. I lived in this pod section that was only engineers. This is where I had met a few of my best friends who I still hang out with today. It’s nice because your program also starts off with first-year and sophomore engineering clinic. In those classes there would be so many familiar faces because we’d all see each other frequently in Holly Pointe.
By junior year I was in only engineering classes and I became really close with my graduating class. This tight knit group of about 50 or so people would always just be hanging out and studying together – because we were in this together. I would say that’s what really got me through the entire education. We’re putting in so many hours a week studying for exams and doing homework together. The camaraderie, being genuinely good friends, making each other laugh during tough times, made this program so worthwhile.
Are you involved in any clubs?
I was involved in Engineers Without Borders, which was my favorite club that serves local and international communities. I would go to all the meetings and ended up getting positions on the executive board. The cool thing about Engineers Without Borders is that it’s a nonprofit club and because of that, any student from any discipline can join – not just engineers. There are a lot of mechanical engineers, civil engineers, chemical engineers, biomedical engineers, so it’s helpful to have variety so each person can put their knowledge together to come up with simple solutions.
When I was involved, we had this one project for a Camden community garden that ran sustainably. There was a modified bike that pumped water throughout the garden if you rode it. So small things like that are rewarding because you are helping out these local communities, and it’s something to put on your resume.
There are a lot of good opportunities. I even attended my first conference. The group went across the country to San Francisco to network with other students who, too, are in Engineering Without Borders. So I would definitely recommend the club for personal and professional development.
Any last advice?
The biggest piece of advice I have is to get involved and maintain a work-life balance. Before, I was really scared to go into engineering because I was nervous about not getting the college experience. But honestly, everybody’s scared going into college. It’s such a big change being on your own! Not having your parents there to cook and give you the support they have given you all your life is initially really intimidating. Find your space. For me, being in the engineering community really helped with that. Creating my own family and support system at Rowan got me through the hard times and ultimately gave me the best experience I could ask for.
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Co-Founder of Interdisciplinary Learning Lab for Creatives and Entrepreneurs Shares Her Experience
Today, we hear from Isabella Shainline, a junior English Education major, Photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students. “Last year, my photography professor Jenny Drumgoole and I went over to Business […]
Impact of Dance Extensions on Student Dancers
To learn more about RU Dance Extensions follow @rudanceextensions on Instagram! Written by: Jordyn Dauter, sophomore dance & elementary education major
Let’s Normalize Body Image
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Body image deals with how an individual perceives themselves, how they think about themselves as well as how to view themselves when looking directly at a mirror. Body image is not just a single aspect; it is various, especially with aspects such as height, weight, and skin color that hold weight in society. It’s crucial in the case of body image to have a positive understanding of the self as it creates a sense of ease in addition to promoting a positive outlook on a person’s mental and physical health. Having a negative body image is proven to have dangerous effects to the aforementioned features as it “can lead to a lower self-esteem which can affect some areas of a person’s life“ Body Image, 2022).
People can start building towards having healthier body image by practicing positive thoughts about themselves rather than thinking negative toward their body. A person will build confidence if they exhibit a healthier mentality towards their own specific body image. Body positivity is when individuals love their bodies regardless of shape, color, gender, size, and ability. Body neutrality doesn’t involve always loving your body but it is more about accepting it. For example, body positivity would be, “I love arms, scars and all, they are beautiful” while an example of body neutrality would be, “I love my arms because they help me write.”
Some tips to practice building body positivity!
- Think healthier, not skinnier
- Cut negative self-talk
- Positive affirmations
- Do not Compare Yourself to others
- Focus on the Things that you love about yourself
These tips will help a person think more positively about their body. If a person is having negative thoughts, then, they should practice these five healthy tips on boosting self confidence.
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Story by:
Riya Bhatt, junior biological sciences major, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
Sources
Source: Body image. NEDC. (2022, July 19). Retrieved January 28, 2023, from https://nedc.com.au/eating-disorders/eating-disorders-explained/body-image/
From Bulldog to Prof: How John Maldonado Found His New Home Across The Street
From across the street to across the goal line, John Maldonado’s journey from Glassboro High School to Rowan University proves that a great college experience might be in one’s own backyard. “I definitely think that Glassboro High School students overlook Rowan just because it’s across the street,” says John, but his own Rowan experience has proven otherwise. A recent graduate of Rowan University, John earned his bachelor’s degree in finance within the Rohrer College of Business. As a student-athlete he played wide receiver on the football team for all four years of his college career, where he received prestigious accolades such as being named to the All-NJAC First Team Offense in both 2021 and 2022. He has also been honored for his work in the classroom, and was named to both the College Sports Communicators Academic All-District Team and the PhillySIDA Academic All-Area Team during his career. 
Born and raised in Glassboro, along with his two older brothers, John was always a talented athlete. A three-sport athlete at Glassboro High School, playing football, basketball, and baseball, he found success in all three sports, winning multiple Glassboro Bulldog awards. He was even named to the All-Conference first team for football. Like most three-sport athletes who want to continue at the next level, choosing that one sport you love can be tough. “I originally thought I was going to be a college baseball player, you know baseball was bigger than football in high school for me, but it turned out to be football.”
Picking a sport to continue throughout college would end up guiding John in his decision to attend Rowan University. Like most seniors out of high school, it’s tough to know exactly what you want to do with life at that point. As John faced the pivotal moment of choosing where to continue his football career, Rowan stood out to him. “I wasn’t 100% ready I guess to move an hour or two away and live on my own so I was like if I’m going to go to an NJAC school or D3 to play football, why not just stay right here.”
John recognized there is a less-than-great perception among Glassboro High students about attending Rowan. Despite the proximity of Rowan to Glassboro High School, John believes that many students disregard the university as a potential option, failing to realize the abundance of opportunities and resources it has to offer.
Reflecting on his time at Rowan, John is filled with gratitude for the endless opportunities and resources that helped shape his college experience. “My best advice would be to use the resources,” he emphasizes, “because there’s a ton. There’s a million different things going on at one time with a bunch of people that are trying to help you.” John’s academic advisors played a crucial role in his success off the field. Student-athletes sometimes need additional supports to balance their academic responsibilities with their athletic goals, to maintain their work-life balance and their academic performance. With the support of his academic advisors, John was able to stay on track and ultimately decide on a major in finance after entering as an undecided major (exploratory studies).
John continued his studies at Rowan, now pursuing a master’s in finance, while he simultaneously trains in hopes of making a professional football career a reality. John’s story is a testament to the university’s ability to offer a one of a kind college experience, even for those who already live in Glassboro.
He recognizes the challenges that lie ahead of him. “The windows are short with this type of stuff, trying next-level football.” With the resources and opportunities available at Rowan, John is poised to make the most of every opportunity, both on and off the field.
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Story by:
Sean Humphrey, senior public relations major
Photos by:
Valentina Giannattasio, sophomore dance and marketing double major
Humans of Rowan: Finding Her Place in Wrestling, Volunteerism & Student Leadership
With a sneak peek originally on @HumansofRowan on Instagram, today we learn more about Psychology major Sapjah Zapotitla of Cherry Hill, NJ (Camden County). Sapjah is involved on campus as the president of the Sociology and Anthropology Club and a member of intramural wrestling on campus.
What’s your Rowan experience been like as the first woman to join the Wrestling Club?
It was a bit intimidating at first because of how there was no other females there. There’s men there, but it’s very different from how it was in high school. From my experience in high school, there was a lot more variety in the people that would come to practices in terms of size.
But with the club, it’s like stepping into a jungle. I was really excited when I first started. I was exhilarated to just try my best and show all of the members that I can prove myself and show that I’m a lot stronger than people expect; because, I am pretty small. It’s been so far so good. In high school, it was a bit more of a hostile environment because I was a girl, but with here at the club, I felt welcomed and accepted. They knew that I wanted to come to the Wrestling Club to have fun.
What’s your history with wrestling?
This is a funny story. I used to be very shy and didn’t really think much of myself. But going into high school my freshman year, I knew I wanted to try something new. So I asked people what sports were available at Cherry Hill East. My peers would go on to say all of the generic different sports that might be offered, but they had also mentioned wrestling.
When I had asked about the sport they went on and said, “Yeah, but that’s only for boys.” At that moment I realized I wanted to go out and try out for that sport.
I was still really shy for the first few months, but after a while I started to speak up and converse with more people. During my time in high school I had even tried to start the girls’ wrestling team. I knew that even if I didn’t have a place I was ready to go out and make one for myself and others who might be interested in similar things. I want to be the change. I want people to know that they’re being welcomed, especially females in a male-dominated sport. It’s been a really fun experience, to say the least.
How was that transition like going from high school to Rowan?
At first, I was just so grateful. It’s an environment that I didn’t know existed. That kind of environment where they’re like “you belong.” It has been amazing to find that here.
How’s your experience been so far here at Rowan?
I was super nervous getting into Rowan because of financial issues. I’m a first-generation student, and I didn’t have role models to follow suit. I had to figure everything out by myself and I’ll be honest, I felt that pressure.
But, I was determined. If I was going to go to college, I was going to do it the way that I wanted to do it.
I’m currently taking 18 credits, which is six courses. My first two weeks into Rowan I became the president of the Sociology and Anthropology Club. I’ve even gone on to get interviews for future positions as well as getting a job here on campus at the Student Success Center as a secretary. It’s been pretty enthralling!
What’s it like being the president of the Sociology and Anthropology Club?
For myself, I’ve always been the type of person who likes to jump in and seize opportunities. For example, like being the first girl wrestler. I just want to be there and participate and do what I can to better myself.
With the Rowan Sociology and Anthropology Club, it was in the process of being rebuilt. When I first got there, no one was showing up. I came up with solutions, working with social media to attempt to recruit new members. I’m all for trying.
Are there any other clubs that you’re involved in?
I’m also a part of “Get Fit” here at Rowan. I’m a volunteer there. Last semester I volunteered around 20 hours, and I absolutely loved it. I felt like I belonged there, just helping people with disabilities work out helps me just as much as it helps them. I’m now technically a session manager for Get Fit.
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Story by:
Lucas Taylor, English education graduate student
Self-Advocacy
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
More times than not, whenever we’re experiencing a personal hardship of some kind we tend to retreat into our shells like a turtle and let the issue continue to persist rather than making a stand and finally addressing it.
The topic of self-advocacy is especially compelling considering that it can be applied to many different facets, whether it be mental or physical health, periods of stress, as well in situations of anxiety and depression.
The core aspect of self-advocacy is in its prefix, “self.” Only you can speak on account for the thoughts, feelings, and emotions that you’re currently experiencing; you’re the one who is able to tell how these emotions impact you in a positive or negative way.
The textbook definition of self-advocacy is “the action of representing oneself or one’s views or interests.” Once a student enters college, self-advocacy can be seen as a training ground for students to begin to speak on their own behalf after half a lifetime spent having their parents and guardians advocating for them on behalf of their well-being (Rogers, 2022)
One form of self-advocacy that we see at the start of each and every semester, even if it’s usually glossed over really quickly, are the accommodations that are ingrained in every professor’s syllabus.
While it may not seem like it, making your professor(s) aware of the accommodations that you need in order to ensure your success in the class is a form of self-advocacy that not many students take advantage of. Accommodations don’t have to be specific to resources or materials, sometimes it’s taking one “mental health day.”
Life gets extremely arduous at times. Sometimes missing one class during the semester allows one the chance to recuperate your mental stamina, especially if it’s the week before an exam or quiz that you’re feeling especially stressed about. You can spend this mental health day just letting all the tension you’ve had building up over the semester finally ease a bit before throwing yourself back into your studies.
Putting yourself first has remarkable results, it gives you the chance to finally take a breath of fresh air for yourself and get back on track.
Like what you see?
Story by:
Sedrick Golden, junior health and science communication major, Wellness Center intern
Edited by:
Lucas Taylor, English education graduate student
Sources
Rogers, L. T. A. (2022, September 22). Self-advocacy: A tool for Success. CollegiateParent. Retrieved February 1, 2023, from https://www.collegiateparent.com/student-life/self-advocacy-a-tool-for-success/#:~:text=Self%2Dadvocacy%20is%20a%20student,this%20is%20not%20the%20case.
Overcoming Overthinking: Ways to Cope with Anxious Thinking
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Do you ever find yourself in a quiet setting trying to get some work done but there is just a little voice in your head saying a million things at once? Have you ever been told “you are just overthinking it?”
This is a natural emotion for us to feel but it can be a problem if you let it control your life.
Overthinking can attributed by multiple different factors like stress and anxiety but it can be more expansive than what people perceive it to be. For instance, in cases of stressful events, traumatic crises and even precarious decision-making, all of these different ideas can all play factors. Overthinking is something that can happen automatically; It can come from one thought and eventually spiraling down a rabbit hole of negative thinking.
When this is a recurring action, it could be a symptom of generalized anxiety disorder (GAD) or major depression disorder (MDD). People who worry excessively will have difficulty in concentration and ability to function.
With all of that being said, it’s very easy to start how to stop negative thinking! In most cases talking to someone about any problem allows you to gain perception on the situation you’re going through as well as hearing a voice from someone you trust. Cognitive Behavioral therapy (CBT) is very helpful for individuals to identify the problem or emotion.
CBT will assist with reframing negative thoughts and find healthier ways to cope with anxiety. If an individual can’t afford therapy or the time that comes with it, having a support group or person that you can trust to talk about anything with is especially helpful.
Journaling is also a great way if someone doesn’t want to share with someone. It’s a great way to make a list and see the problem in front of your eyes to identify it better. An article called “How To Stop Overthinking” by Health Essentials, suggests setting up a worry period! With this method it gives you an allotted period of time to sit in a quiet place with a 30 minute alarm where you can write all your worries down on a piece of paper.
You’re not going to be able to get through all of your problems which expected; no one is able to chase all their worries away in one sitting. Let it settle and find a different way of dealing with these problems in your next worry session. This is a great way to help someone to attack each worry one by one!
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Story by:
Kathleen Ramos, Senior Nutrition Major, Wellness Center intern
Photography by:
Joseph Conte, Junior Community and Environmental Planning Major
Edited by:
Lucas Taylor, English Education Graduate Student
References
https://health.clevelandclinic.org/how-to-stop-overthinking/
Friendship Toxicity
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Friendships in adulthood can be difficult to navigate especially when it comes to recognizing a healthy friendship versus one with toxic traits. Growing older means meeting friends in many different ways, for instance, in college we meet them in class, club meetings or even as student workers. Throughout the years we are constantly growing and evolving and sometimes we may outgrow certain friendships. When we grow as a person, sometimes friendships do not grow with us. People grow in different ways and it is okay to let them go.
Healthy relationships look different for everyone but at its core they all consist of similar values. Having the ability to have open and honest communication with one another is the foundation for every friendship. When communicating, it is important to have respect and to practice active listening skills. Relationships have highs and lows and being able to stick through both of them can say a lot about the relationship. At the end of the day, regardless of which values and boundaries the relationship has set, what is important is that each person enjoys spending time with one another.
Boundaries are a vital part of every healthy relationship that help everyone feel comfortable. Just like relationships, boundaries are constantly evolving and they look different for everyone. An example of a boundary is that folks often believe that relationships consistently need to be 50-50; however, this is not always the case. Oftentimes it is okay if that number fluctuates because someone can’t always give everything all the time in a relationship.
We are all human and as humans we make mistakes, and that is okay. What really matters is how someone responds upon realizing a mistake. Mistakes can take many forms like snapping at someone, taking more in the relationship or accidentally pushing some of the boundaries a friend may have set. Upon realizing the mistake, it is important to be able to hold oneself accountable. Accountability can look different in various ways but the most well-known and appreciated is an apology and the willingness to learn and grow.
Like what you see?
Story by:
Kye Binik, senior law and justice major, Wellness Center intern
Photos by:
Valentina Giannattasio, dance and marketing double major
Produced by:
Lucas Taylor, English education graduate student
References
https://www.today.com/health/behavior/toxic-friendship-warning-signs-rcna16665
From High School to Showbiz and Back Again: Rowan Alum Janine Edmonds Tells All on Her Career as a Guidance Counselor
Today we feature Janine Edmonds, a graduate of Rowan University’s class of 2001 with a degree in Radio/Television/Film and a 2006 graduate of Rowan’s M.A. In Counseling Educational Settings program. Here, Edmonds tells us about her path returning to higher education and her experience as a guidance counselor for Oakcrest High School. Did you always […]
First Year Voices: A Conversation with Molecular & Cellular Biology Major Laynie Sheppard
What are some ways you’ve made friends this year? “I’ve made a ton of new friends through my experience in Cru, as well as in my classes. Being there has taught me to be more outgoing.” What is one thing about Rowan that you liked and that encouraged you to enroll? “I loved how small […]
Why Rowan is My Home Away from Home
Rowan has also provided me with my first job opportunity. Here I learned how to develop my skills and techniques at the time of taking and editing photos as well as how to communicate openly with different students. As a photographer for Rowan Enrollment Management and Marketing Team, I have been able to work with […]
Rowan Engineering Major Benjamin Busler Achieves Dream of Interning for NASA [VIDEO]
Electrical and Computer Engineering major Benjamin Busler is representing Rowan University this semester as a Pathways Intern with NASA’s Goddard Space Flight Center in Maryland. Benjamin, a junior from Somerset County, is among a select group of students nationwide in NASA’s Pathways program, which offers internships and a direct avenue to future employment with the […]
#PROFspective: Student Athlete Kristiina Castagnola on Her Record-Breaking Season and Graduate Assistantship
Today we feature Rowan Global graduate student and student athlete Kristiina Castagnola (she/her) from Voorhees, NJ (Camden County). Off the field, Kristiina is a commuter studying for an MA in Higher Education and works as a graduate assistant for the College of Education. On the field, she has become one of Rowan’s most decorated student […]
#PROFspective: What Health Means for Senior Adrianna Blake
In this edition of #PROFspective, we learn of the the viewpoint of senior Health and Physical
Education major Adrianna Blake of Bayonne, NJ (Hudson County). In our conversation with Adrianna, we discuss with her as to how her unique Rowan experience led the way for her discovering what her future in physical education means.
What goes into being a Health and Physical Education major here?
Being a Health and Physical Education major means a lot to a lot of different people. For myself, I went into the major more so thinking of the health aspect. I grew up to be a really intuitive eater. I’m one of the people that you’ll see in the grocery store looking at the back label making sure there’s no gums or corn fructose syrup. I want to implement more longevity, taking especial care as to what individuals are putting into their body and noticing the difference in their everyday life.
Health and physical education is essentially teaching students to build healthy and sustainable life habits. Whether that be through nutrition, your mental and physical health or as I stated earlier, creating healthy life habits, it’s our duty as future educators to remind these kids to make sure they implement all of these different lifestyle habits into their life.
How did you come into Rowan?
When I first came into Rowan I was actually a Law and Justice major. I was obsessed with “Criminal Minds” in high school and I had envisioned myself as this FBI/detective character. Eventually, I figured out what kind of work that entailed and that I would have to take it home with me. I figured it would be too much for me to handle. So, I looked into the education field.
I’ve been playing sports all my life and I figured health and physical education would be the right fit for me. It was a mix of trial and tribulation. I had originally gone in as early elementary from, from what I believe was Kindergarten to grade two or three. Elementary ed was from grade three to five and I remember realizing that I didn’t want to be put into this box where I’m stuck teaching only a specific age or grade level for the rest of my life. With physical education, which is K-12 certification, it gives me more leeway to test the waters and broaden my own perspective.
What is your coursework like being a physical education major?
I had actually just come back from Concepts of Creative Dance and HPE. I had taught a lesson where I was this tree going through all of the four seasons. It’s a lot of creativity and adding your own originality to the lessons that you’re teaching. In my opinion, it takes a lot of planning and formatting and can be a bit on the tedious side. But overall, I feel that the concepts that we want to get across can best be accomplished through the energy that you, as the educator, bring to the class. You can have a stellar lesson plan and meet all the criteria on paper, but if you show up to class and have low energy or just not familiarize yourself with the students, they’re not going to be as responsive to the material as they’ll just be reading it off like a piece of paper.
What is your involvement on campus like? Are there any specific clubs or organizations that you’re a part of?
So I’m part of the HP club and this semester I’ve been volunteering to do “Get Fit.” It’s an established program where people with disabilities come with whomever, such as their parents or guardians, and get assistance with weight training.
For many people with disabilities, they do not receive a well-rounded physical education. However, with “Get Fit” we create a safe environment. It’s easier to feel comfortable in a room where you’re able to relate and empathize with other people, especially more so when you have a support system and people that want to see you succeed. Our participants give us progress worksheets that we fill out every week so we can see their progress.
What sport(s) were you involved with when you were in high school? How did this inspire you to later become a physical education major?
Another reason I had thought physical education was a good choice for myself was because of my athletic background. In high school, I was a triathlete, I was involved with soccer, basketball and threw shot put and discus in track and field. On the latter, I had thought it was almost crazy that I was involved with throwing. I had started my sophomore year and I ended up being exceptional at it. For myself, I had really gotten so proficient in throwing through technique and not just the raw physical aspect of it. All of my background in sports had given me inspiration to go into the physical and health education major. I’ve had so many great figures in my life that eventually I want to be on the coaching side of things.
I had actually come into Rowan to play basketball my first year. Unfortunately, four days into my second year I had torn my ACL around four days before the season had started. Health and physical education really had played a part in changing my perspective as a whole. I understand why there is a stigma with the major and how it can be perceived as being solely focused on sports, but it is so much more than that. And obviously, physical activity helps with longevity and putting you in a better mood, enhancing all these great things. But you want to make sure that you’re also working on your mental health and being mindful of what you consume and put into your body as well.
How has tearing your ACL affected your going into the health and physical education field?
I would say it has. Tearing my ACL was more so of a mental injury more than anything. I was kind of down for a bit. I wasn’t able to do the normal things that I’ve been doing since I was six years old when I had first started participating in sports. It was definitely hard on me. I feel like health and physical education was that kind of linkage and gave me solace as to where I am now. I know my own limitations now physically but I also am aware of the other side of things. I can always coach and help other young students and athletes play the sport that I love.
Where are you originally from and how has your transition been from there to Rowan?
I’m originally from North Jersey. I grew up in Bayonne. For myself, the camaraderie has been extremely beneficial for myself since I’ve been on campus. The best comparison that I could give for it is that it’s been almost like a natural instinct where I knew that Glassboro was going to be home for a few years. I feel like it was far away from home but not too far. I’ve still had my dad be able to come down and visit me down here. When I first arrived I do think there was a bit of a culture shock. I always knew North Jersey and South were super different but I remember just picking up on all of the different lingos when I first moved. The transition was still adaptable and now I can see myself staying down here for a few more years.
What do your future plans look like outside of college in the field of education?
For myself, there is still a bit of uncertainty. I don’t know if I’m going straight into a district and teaching after I graduate. But I do see myself coaching. I feel like I can bring about a very interesting perspective and would love to implement that into either coaching or physical education.
When I was growing up, my dad was a boxer and he actually won the Golden Glove a couple of times in New Jersey. My mom was a yoga instructor so I always felt as if it was natural for me to be as active as I am. What’s interesting to me nowadays is children who are struggling with mental health and how prevalent of an issue it’s becoming. You know, in this day and age there are so many different curveballs that are constantly being thrown at teachers such as social media, it makes it difficult to remain flexible.
During my clinical experience there was one particular teacher, Michelle Thornton, who had stood out to me. Thornton had the students work on their mindfulness and had a class dedicated to meditation in substitute for a physical activity in their PE class. I had sat in on one of those classes and I was blown away. In one of the times I was observing she told me this story of this room that was originally a storage room and how the school had renovated it just for her. This room was heavily decorated and seemed so warm and welcoming; there were multiple different tapestries arrayed on the walls alongside string lights and different yoga mats. Thornton’s teaching method was incredible to me, she would talk with the students for 40 minutes just reminding and reassuring them that they were okay and that the classroom was a safe space for them to get anything that they wanted off of their chest. I think in my field, I want to implement something similar, whether that be a yoga class instead of a volleyball lesson or a mindfulness class instead of something.
Can you discuss with us the importance of mental health in connection with physical health?
With physical activity, it boosts your endorphins and stimulations you; but, that’s not everything that occurs. Mental health is something that we forget to exercise and work on. As a society, I feel like we’ve grown as its become more of a goal that we want to reach to be happy by working on that part of ourselves. For myself, this is especially important for my own set of values. The professors here at Rowan do a great job at implementing health and wellness just as much as the physical education aspect.
With your ACL injury, you stated that it became more of a mind injury, how were you able to heal yourself mentally and continue to keep moving forward?
Going back to my personal injury, it was a big blow. Something that had helped me a lot was journaling how I felt every day and keeping track of the progress throughout the injury. It’s an extensive recovery lengthening around over nine months. Even after the recovery process you can still feel some aches and groans from the area. No matter how much I tried to focus on the physical aspect and get back to playing sports, I knew that I couldn’t rush the process. The mental block was especially draining. I had to face the fact that I might not be able to go back to playing sports.
Because of my experience, I want to remind students that if you ever go through such an endeavor, whether it be injury or anything else, I want to remind them that it’s good to have grit and have that drive to get back but to also be able to take a step back and let your thoughts settle about what had just happened. It’s important to recognize these type of thoughts, recognizing trauma is a huge task in itself, especially at a young age, students may not think of that possibility of not being able to play a sport again.
Of course, it may seem a bit outlandish to someone who has never played sports, but I can understand why someone may think it a bit extreme. However, to that person, whether that’s a student or athlete, these types of injuries are prone to causing trauma and be detrimental to their life. Right now I’m learning more about these trauma-based injuries and as a teacher, we have to be aware of the signs of it. Noticing patterns of lack of effort, attendance, and depression, lets you as an educator put that hand out to help students going through bleak times.
What’s an interesting aspect about physical education that you didn’t know until you took a course on it?
I’ve talked about nutrition a lot so far but something that was really eye-opening to me was school lunches. I want to be that voice to persuade the school or district that I’ll be at and let them know how processed students’ lunches are.
I also remember in high school that the football team that we had was the only team that had taken weight training seriously. In connection with my own injury, I tore my ACL and the doctor’s and people involved all had thought that it was my hamstring that had torn because it was so weak. Naturally, women have weaker hamstrings than men. Women are more quad dominant while men are more hamstring dominant, which is why you may see more ACL injuries in women. When I tore my ACL they had wrapped it up and I was even able to go to a Halloween attraction that night. I had surmised that everything was fine but when I woke up the next morning, my knee was the size of my thigh. From that point I knew something awful had happened.
This was also a great learning point for myself. Throughout that process of physical therapy and the read to recovery, a lot of emphasis was placed on growing the muscles around the knee such as the hamstrings, quads and glutes. Growing up, I had no idea that was even a thing. I hadn’t got involved with weight training until I came to Rowan my first year where it was mandatory for the basketball team to have 5 a.m. lifts. I can reflect on that now and think of how bizarre it was to have something so important such as weight training and have it neglected. You have the usual sports that are heavily involved with weight lifting such as the wrestling and football team but it goes beyond that. Women should also be doing the same thing to ensure maintenance of the body as well as prevent injury.
See our video with Adrianna here:
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Story produced by:
Lucas Taylor, English education graduate student
#PROFspective: Getting to Know Health and Science Communication Major Sedrick Golden
Sedrick Golden is a junior student here at Rowan University originally from Pleasantville, NJ (Atlantic County). Sedrick is a Health and Science Communication major with a minor in Public Health and Wellness. Sedrick is breaking down barriers as a first-generation college student commuting to Rowan after transferring from Atlantic Cape Community College. On campus, he […]
#PROFspective: Civil Engineering Student and Clubs Enthusiast Kayla King
In this edition of #PROFspective, we learn more of Kayla King of Burlington County. Kayla is currently a senior and majoring in Civil and Environmental Engineering and in this excerpt we learn more of how Rowan provided opportunities to further her career as well as enriched her experience as a college student.
What is civil engineering?
Civil engineering, to me, is the ability to design, build and construct all types of bridges, buildings, any type of infrastructure. Civil engineering also deals with maintaining all of that aforementioned infrastructure When you’re on a job site you’ll see that it’s not just all the construction workers that you see building things. It’s also all the design teams, consulting teams, the land surveying teams, there’s a bunch that goes into all of the different infrastructure that we see today.
What made you choose engineering and more specifically civil engineering?
I’ve always known that I wanted to be an engineer; my father was actually in the construction industry growing up. My father was an ironworker, to put it into perspective, those are people that you see climbing all the high rises, putting up all that steel. Later in his career he switched into becoming an operating engineer with Local 825. I’ve always had a background in construction, which has influenced my decision, but I’ve also always loved math and science.
I was always a problem solver, I love to answer questions and come up with solutions with intricate questions or challenges. I’ve also really enjoyed engineering diving, that is something that I’ve learned all the way back in eighth grade. I would say that because of my upbringing and just familiarity in the construction industry I’ve gotten some inner niche details within the industry. So I’ve just kind of always known that I wanted to do civil engineering.
What goes into civil engineer diving?
They’re basically commercial divers, they do not have typical scuba equipment but you do have something similar to the whole helmet. There are a lot of intricate differences such as how you don’t have the air tank on your back it’s fed into a line to you. Throughout the dive, you have a tagline throughout. With civil engineer divers, these people are the ones that kind of will go in anything that has water. They’re certified to be able to go underground, and they end up taking special care into noticing how things are down below and then report that information to the people up above. That’s how they’re able to do underwater inspections on timber piles on bridges or foundations. So it’s really nice. It’s an interesting thing that a lot of people don’t know about.
What made you choose Rowan initially?
Rowan is close to home, but not too close. I’ve also been very fortunate to get a lot of scholarships to go here. Rowan has an incredible engineering program. In my opinion, it’s got to the point where you cannot even argue that it isn’t. I believe we’re 15th in the nation for the last year for our civil engineering program. So I’m very proud to consider myself to soon be a Rowan graduate.
Describe your experience here.
So I’ve been involved in everything since the start of my freshman year. I have been a Chamberlain Student Center building manager and before I did that I had a position working at the Information Service Desk.
Outside of work-related aspects, I’ve been involved in the Wrestling Club, which is something a lot of people wouldn’t think of. I had met a friend freshman year and we became really close. I kind of pinned him in his freshman dorm room and I’ve been going to the club ever since.
I’ve also been involved in various other clubs throughout my time on campus. I am ASCE president and have been for the past two years. Before getting that position, I was the senator of the club. I’m also involved with women’s engineering. I used to hold the workshop chair position as well as the senate chair position for that club as well.
What does ASCE stand for, and what does it represent?
ASCE is the American Society of Civil Engineers and it is a worldwide organization. The ASCE national has different student chapter branches where we are able to compete in various different competitions with other regions of schools. So for example, we are hosting the ASCE Region One metropolitan symposium from April 21 to the 23rd this upcoming year. There is a lot of excitement around it because of how so many different students can get involved in it. The competition has a bunch of different challenges and tasks such as making things like concrete canoes with surveying competitions. It’s a whole bunch of things to help facilitate fun and learning at the same time.
Could you provide some insight on what went into Women in Engineering?
WE (Women in Engineering) was definitely a club that I enjoyed being a part of. I wasn’t as involved as I have been in comparison with ASCE just because ASCE is more directly geared towards my major, so I decided to give more time towards that. But WE was definitely a great thing because it was under the I triple E which is the electrical engineering, Electrical and Computer Engineering major club. And I just like WE slightly better than SWE (Society of Women Engineers) throughout my time here because I feel like the individuals that WE had were more personable while SWE was definitely more professional. So it kind of depends upon what you were looking for at the time. In my case,I decided to go the latter route because I wanted to make more friends. They also had really good baked ziti at the time.
What is it like being a woman in the engineering field? How would you say your experience has been so far?
I love being a woman in STEM. I like the fact that I’m constantly expected to do less, because then I always do more and there’s always an element of surprise. I’ve grown accustomed to hearing things such as “What the heck? Where’d this come from?” I like to be able to prove myself and my worth.
So, talk to me about your most influential professor here.
So the most influential professor for me would definitely be Dr. Douglas Cleary. He’s a great teacher. You get an introduction to him in your freshman or sophomore year. Dr. Cleary has courses where you deal with statistics, which is a really fundamental civil civil engineering course. Right from the start, you definitely understand that he’s a professor who’s looking out for your best interest. As time went on, I got more involved with ASCE and I spent more time with Dr. Cleary and I definitely can say he is one of the best professors here.
What are some of the clubs that you’ve been involved with like?
I’ve been a part of a slew of different clubs. One of the ones that I’ve been involved in throughout my time here is ASCE, WE and SWE, but there are a million other different ones like Tau Beta Pi, which is an honor-based introductory society. For Tau Beta Pi, it’s invitation only, which is really cool. I’ve also been a part of the Rowan Environmental Action League, which is something where if kids are interested in the environmentally friendly side of civil engineering, it’s definitely a way to give back to the community and participate in a lot of campus cleanups.
We also have EWB, which is Engineers Without Borders, which is a club where a lot of the students can have opportunities to go out of the country and be able to work on small different tasks to help the communities there. Another club is 3D PC. So this one’s not technically engineering-based, but it is something to keep an eye on, because a lot of civil engineers might have some like niche interests. So say if they want to build something themselves, 3D PC allows you to print your own personal designs. You also have NSBE, which is the National Society of Black Engineers, or SAME which is the Society of American Engineers.
When you’re here at Rowan in my opinion I think you should try and give every club that you might be interested in the chance. In my experience, a lot of my peers were doing the same thing and it gives you the chance to separate yourself from others, they’re gonna be the things that get your name out there.
Being a part of different clubs and associations is gonna be the way that professors know you. And professors obviously have had their own life, their own network. So it’s really important to make sure that you are involved in the clubs, because it’ll set you apart from everyone else.
What are your goals for the future?
I would love to end up becoming an engineer diver. If that falls through I’d also be open to the idea of becoming a construction project manager, I don’t necessarily have a direct path right now. I’m in a place where I have a great amount of internship experience. I’ve done an excellent amount of work during my time at Rowan. So it’s kind of just kind of where life takes me so far.
What impact do you wish to have on the world?
I would love to be the “know it all” answer for everyone. That’s what I kind of did at Rowan, just being involved in everything. That’s what I really like to do is just being a leader and being able to help anyone, no matter what it is. Even if I don’t know the answer, I would love to find out and help you with that. So that’s why I’ve always enjoyed being a part of all the clubs because of all the different mentoring opportunities that they include, there is definitely a great way to foster more relationships, and therefore more networking opportunities for a better job in the future.
What’s one piece of advice you would give an incoming freshman?
I would say don’t give up and keep your head high. You know yourself best. So if it is something that you want to do in regards to a club, Greek life, or if it’s something that you’re not sure about and you say you want a friend to go with, that’s ok. You don’t need a friend. Do it by yourself. You have the confidence.
See our video with Kayla here:
Like what you see?
Story produced by:
Lucas Taylor, English Education graduate student
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Beyond the Classroom: Marketing Major Josh Echandia Talks Sales Internship with CobbleStone Software
Today we speak with Josh Echandia, a senior Marketing major from West Creek, NJ (Ocean County). Josh switched from an Education major to Marketing at the end of his sophomore year. Within the last semester, Josh worked as a Marketing Intern for CobbleStone Software, a contract management software company. He also works full-time as a sales representative for Best Buy. He discusses his decision to switch majors, his internship experience and how working in the field cultivated a love of marketing and sales.
Why did you choose Rowan to study Marketing?
I originally came to Rowan to be an Education major focusing on the Math Education route. That just ended up not working out for me because I did not really enjoy it. After about a year, I switched to Physical Education and then after another semester, I switched to Marketing. I had already been working at Best Buy for a couple years prior to going to Rowan, so I was already in the sales field a little bit; I thought marketing would be a good fit. I loved Rowan as a whole, so I didn’t really care what my major was. As long as I was still a student here, I knew I was going to be happy.
What are your future plans and what is your dream job for working as a marketing major?
After gaining some experience in the business field, I discovered that I really liked the sales aspect of things. Whether that is business-to-business or business-to-consumer sales, I would love to try at all. I’m really not set on one specific job title or position.
Marketing is a big part of sales. Within the field, you must be able to advertise what you’re selling and target what market you’re striving for. That all plays a massive role in the sales world. I know that I want to incorporate what I’ve learned in marketing and couple it with sales.
How did you seek out the internship opportunity for Cobblestone Software?
I went to networking events at Rowan. They were so cool. I loved talking to all the different companies there and learning about the various opportunities you could have. The first internship that I actually applied for was CobbleStone Software. They stood out to me because they were in the technology field. So I decided to apply, and it worked out well.
What did you learn from interning at CobbleStone Software? Can you talk about the pros and cons for working hybrid?
I’ve been working full-time on top of being a student since I got into college, but going from regular retail work to an internship was a change of pace. Working for CobbleStone Software made me slow down and think about applying what I’ve learned in class to what I’m doing in a real-life professional setting.
Being in a hybrid setting helped because when I started the internship, I was in the office three days a week, and on two of those days, I had class right after work. So I felt like I was always running from work to class. Once I adjusted to the hybrid setting, it made my life much easier because I could work from home comfortably. I already had a desktop setup, so it just worked out perfectly.
After transitioning to a hybrid schedule, I was able to get to class on time, and I was able to eat in between. I was truly able to structure my day around my work and school obligations.
What was your role at this internship, and what did you do on a daily basis?
As a sales and marketing intern, we were responsible for making pre-calls for our sales advisors. Essentially, we were calling to see if they were interested or open to the market for the software we provided, just contract management, sorting contracts and auto-billing contracts. We were trying to sell our service and our software to other companies.
It was very interesting. And there were a lot of companies that I never would’ve thought they were working with, like [a local grocery story chain], for example. So it was interesting to see how real-life applications work in these settings.
What were some of your biggest challenges that you faced as a Cobblestone Software?
CobbleStone Software was very helpful in the whole process of becoming an intern and going through my day-to-day. My biggest struggle was adjusting to an office setting rather than making in-person sales connections.
Because I’m very personable, I think one of my most significant assets includes communicating with people in person. So being over the phone was a little challenging to get used to. Beyond that, everything was easy to adapt to, and CobbleStone made it very easy to adjust. So I would say the biggest struggle for me was just the change of pace and change of setting.
What was your biggest takeaway from Cobblestone Software? What was the best thing you think you’ve learned that you will be able to utilize in your future endeavors?
This response is more general, but internships teach you what real-life business is about and whether you want to be in specific fields or not. Without being so broad, I realized that CobbleStone taught me about employee engagement and employee appreciation.
Our software is not an easy thing to learn. And it was tough for a lot of us when we first onboarded to pick it up. However, the leadership team and all the people above us made the transition much more manageable. And through that, they gave us a lot of employee appreciation and were extremely curious about taking feedback from us. They made it apparent that we were at the forefront of many of their decisions. It made me feel appreciated and heard.
Do you have any advice for sticking out during the application and interview process of applying for internships?
One thing that I never really paid attention to until I started my junior year was the resources that Rowan offers their students. Especially within the College of Business, there are so many resources for you to be successful, and the only way to get those resources to the full extent is to apply yourself to them. Make sure you attend networking events, even if it’s not a class requirement, because you may find your next potential boss. Networking is key.
You may find some of the best friends through these networking events, too. It is essential to take advantage of what the school is providing you. Not only is it making the most of your tuition cost, but it’s also making the most out of your experience. Being engaged with your professors and being involved with the clubs associated with your major are ways to make the most out of your college experience and prepare you for your future.
How has your experience working at Best Buy and being active at Rowan in various social and athletic clubs helped prepare you and develop your skills for your professional endeavors?
My experiences within Best Buy and the social and athletic clubs at Rowan all help me develop skills and qualities that will only benefit me in my professional life. For example, being the President of the Wrestling Club opened my eyes to being a leader in general. With Best Buy, I was in management; this gave me a little bit of retail management experience.
Being the president of a club kind of opens you up to many different things, like the structure of leadership, balancing tasks, and even time management. For example, I have to delegate to my e-board certain things that must be done within the club. Everything I have learned from my job at Best Buy and my experiences made available by Rowan can efficiently be utilized in my future.
Did you experience any unexpected parts associated with your major?
So I started to piece together many connections between education and marketing. It was kind of weird because when I went into marketing, I went in with a sales-person mindset. And for me, education was just another form of selling; instead of selling products and services, it is like you are selling information.
I didn’t know how much depth and development there was in marketing — targeting different markets and being able to adapt to various market changes like that. So I never really thought about it. And that was not only interesting for me to see, it [showed] how I wanted to learn through marketing and what I could do with it afterward.
What was your favorite part of your major so far?
Honestly, my favorite part was being able to learn and now utilize Canva. Canva is an application like an Instagram editor or a video editor, and it is pretty cool to make custom logos through. It’s pretty much a design portfolio that you can use online. And we were taught to use it for different projects and assignments and marketing principles, and it is a tool I have been using ever since I started learning about it. I utilize it for the Wrestling Club, my accounts and professionally.
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Story by:
Natalie DePersia, senior public relations major
Photos by:
Ashley Craven, junior radio/TV/film major
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Beyond the Classroom: How Two Students Blend Art and Science
In this edition of Beyond the Classroom, we discuss the founding of the ArtSci Symposium with Terry Nyugen, who recently graduated from the Biomedical Art and Visualization program, and Naman Srivisvatra, who recently graduated from the Biological Sciences program. While at Rowan, Terry was president of the Neurodiversity Club; Rowan Blog featured her in this interview. In our discussion with Terry and Naman, we learn of their ambition to blend the lines between art and science in order to create a more inclusive and understandable message within research exhibits.
What drew you to Biological Sciences? How do you think your program helped you transition to Biomedical Art and Visualization?
Naman: For me at least, I picked biology mainly because I had an interest in it for such a long time. I mainly picked biology because it serves as an intersection point between a lot of different fields. I was mainly interested in the ecological and environmental side of it. At some point, I had chosen to pursue medicine but at the same time keep the same interest in environmental and ecological sciences.
With the medicinal aspect, there are parts of it that involve a lot of complex molecular biology along with other aspects that deal with organic chemistry and various other “hardcore” sciences. The Biological Sciences major presented the opportunity for me to get both of those things without having to compromise schedule or taking multiple majors.
The reason I ventured into Biomedical Art and Visualization was because of Terry. Terry had introduced me to the program back in our freshman year. I always had an interest in visual arts, so to me it seemed like a perfect fit where I get to practice science while also working in visual arts and communicating science. At the time I had thought this to be such a unique opportunity that I would not get anywhere else.
How did you two meet?
Terry: We met each other freshman year and quickly became friends. Naman just so happened to be in a practice room in Wilson Hall, and I just so happened to be getting ready for a concert that day. We started to introduce ourselves and we found out that we were both pre-med students and an untold bond was formed! That’s how we just got to know each other.
I didn’t really have a lot of pre-med friends at the time and I was looking for them. Naman and I got acquainted and we started signing up for classes together. From there our friendship just kept growing as we started involving each other more in each other’s lives.
How did you introduce Biomedical Art and Visualization to Naman?
Naman: The way that I had found out about the program was the day we met when I was in the practice room. I did a lot of musical work as well, I was heavily involved with the Jazz Studies program and Terry was in Classical Piano. The day of that concert I was looking over the program booklet of the concert. In that booklet, it showed all the different names of the students that were involved in the concert as well as the major that they are affiliated with. When I saw Terry’s name and the major next to it, Biomedical Art, I had thought to myself, “I’ve never heard of that, especially at Rowan”. I started to do some research on my own and I found out that it was an entire major. I proceeded to ask Terry about the major and the different types of stuff that are involved with Biomedical Art and Visualization. I found an interest in it and then that following Fall semester I started taking those classes.
How did you (Terry) and Naman get involved with Biomedical Art and Visualization?
Terry: In high school I had a lot of different learning issues and curves that I had to overcome. For me, learning visually was a way for me to get the information and ingrain it into my brain. The reason why I specifically chose Biomedical Art was because deep down, I wanted to pursue medicine in high school but I didn’t have stellar performances. I still wanted to stick with science but not commit to it. My strengths were in art and I found ways, especially towards my senior year, to combine the two ideas.
My parents were the ones who found the Biomedical Art and Visualization program. My parents saw my efforts and wanted to find the environment that would put me in the best position to succeed. Even when I took AP Studio Art in high school, my portfolio was based around this idea of combining science and art. It wasn’t until I actually decided to commit to Biomedical Art that I found out it was much broader than I had previously anticipated. It deals with educating and creating different avenues of communication and not just creating beautiful illustrations.
Essentially, I chose Biomedical Art to help teach myself scientific information without outright saying “I go to medical school!” Eventually, once I feel more confident, I’ll say that. I had a love for art but also didn’t want to give up on the rigors of science classes.
What clubs/projects are you two directly involved in right now?
Naman: In the past, I was a founder of the American Physician Scientist Association, which was one of the main components of the ArtSci Symposium. Our goal was to help incorporate more vigorous research into medicine. A lot of the time with students that are going through the process of applying to medical school, they really do not have any scientific research experience. It’s not a prerequisite, but it is nice to have.
A lot of my friends, especially during the Covid period, were struggling to find space at labs and weren’t able to get the experience they needed for applying to medical school. And so, I had started working on setting out on an organization on campus that was dedicated towards getting students into research. For a lot of the time, what we figured out what was happening was that it was the students who did not feel comfortable directly reaching out to figures such as research supervisors. With getting into labs, it more than likely comes from word of mouth. It’s direct communication.
Especially since the pandemic hit, research took a huge blow. The pandemic created almost a vacuum, there were students who were actively looking for labs to participate in and you also had students who were leaving; there was no bridge between the two to get students into the labs.
I wanted to create an organization that was dedicated to helping students obtain the research experience that they needed, whether it was for medical school or just if they wanted to pursue science on a deeper level. That was one of the big initiatives that I had here at Rowan.
Naman: Another one was my protein work over at MIT. Although it doesn’t directly involve Rowan, I still did a majority of the work on that here at Rowan as well as using a lot of the skills that I had learned at Rowan as well. What we did was look for new ways to communicate science. In this process called protein solidification, it was becoming more and more popularized by scientists and faculty members at MIT. I took an interest in it immediately.
As someone who has a music and science background, I thought that my perspective would bring an interesting way to communicate molecular biology. What we did was, it was me, Terry and a couple other of my buddies who were actual music majors and we sat down and looked at the different sequences of protein. Proteins are built out of these tiny pieces called amino acids and there are 20 of them total. We were able to categorize all of these different amino acids into musical notes. Each of them correlates to a different note and what we did was string all of the different notes together into a musical composition.
There’s a level of artistic literacy that is needed to get this to work because of the sheer amount of musician skills needed. I will say it was extremely complex mainly because you get a random string of notes and it was our job to make a cohesive composition out of it and make it sound coherent. We did a lot of work on that, the first time we started on it was back in 2020.
That was for the American Society of Microbiology. The society was doing a bit of an art contest. They had expanded the different forms of submissions that they would accept and so my friends and I saw this as our chance. We sat down and wrote up a composition and even filmed a music video for it. We did not win, but we did manage to get into the finalists category; which, I’ll take! After we were done that one, the following year we saw that MIT was hosting a conference that was built around biological communication and new ventures into science. We sat back down and decided to start back from scratch. We went back at it and selected a new protein, solidified it, and got all of the musical data to start writing our piece for submission. We were planning on actually driving up to Boston, but with covid that really put our plans in awry. It was held virtually but it was a really good experience to be able to talk to so many different people from that area and get an idea of their thoughts when it comes to different projects and ideas. I’m planning on going back again this year. Our group really wants to keep our ideas fresh so we’ve been thinking of integrating new ideas with the project like animation or even being able to communicate how our thought process worked.
Could you tell us about the initiative, ArtSci, that you two co-founded?
Terry: It started off when we were having lunch outside the student center. I had approached the idea to Naman and said, “What if, and hear me out, we have a symposium where we revolutionize how research posters are presented?” We wanted to figure out a way to change the way in which research posters had been incorporated up to this point because at the time we were learning about having creative outlets for communicating certain things.
With research posters, we wanted to change the foundation of it and have them more focused on communicating the desired message in a more effective manner within the mathematical and graphic design portion of posters. For myself, I remember looking at the examples in classes versus the things that I see in the Science Hall.
I would just wonder what happened if you know, the traditional signs were posted? This mindset was an idea that came up before but it wasn’t as developed as we would have liked it. When I approached Naman with the idea I remember saying, “I really think you can do this.” I knew of Naman’s strengths and I knew that we both had skill sets that would complement each other as well compensate for our own weaknesses. After that lunch we decided to work together from then on.
Naman: The original idea was something that was proposed a year or two back. We wanted to hold our own research symposium. But at the same time, because we cater to such a broad range of research, we were very self aware and questioned as to how we can make this interesting or something new. The main research symposium that was held on campus had been canceled for the past two years due to Covid, and the person that ran it, Dr. Gregory Hecht, had retired. So there was this vacancy and we saw that kind of as an opportunity to capitalize on.
Naman: During our discussions of the research symposium we knew that we wanted to make it unique in some way because a lot of the supervisions that are held on campus are a one-and-done type of ordeal where you make your poster, present and then you’re done. For both Terry and I, we wanted to put some sort of spin on it, something that would help people actually understand the message of what is trying to be conveyed.
If you go to a standard research symposium it has a lot of texts, a lot of diagrams and a lot of graphs. You’ll be standing there and trying to absorb all that information from somebody who’s not from that specific field which only makes it increasingly more difficult in such an arduous environment. If you’re looking at multiple research posters in the same day, that’s a lot of information for anybody to take in; so, we wanted to distill that process down and make it easier for anybody and make it more accessible for people from all backgrounds to understand the work that’s being put forth by the researchers and the artists.
Our rationale for this idea was to pair together scientists and labs with artists and graphic designers so that two to come can come together and sort of create posters and presentations that effectively communicate the type of work that the researchers are doing in a cohesive and synthesized manner. We sat on that idea for a long time. Before we could get to the point where we wanted to be we had to do a lot of pre-planning. Any idea after thinking critically on it is exceptional in theory, but the nuts and bolts of the idea is extremely intensive. For us, we had to think of ideas such as “Where is it going to be held and when is it going to be held? How much is our budget going to be? Where are we going to spend the money? How are we going to spend the money? How can we get other organizations at fault to potentially either help out, either on the artistic or the scientific aspects? What are additional sources of funding? What are other concerns?”
As most Rowan students know, the university is continuing to get larger within the most immediate sense as well as its general presence. We saw this as a potential joining of the Rowan University students and Glassboro community where people of all backgrounds regardless of circumstances can come and appreciate the work that other researchers have done in an accessible manner. For us, we wanted to make it so that anybody can walk in. Our whole goal was to make it so that even someone as young as a sixth grader can walk in and understand everything that’s being presented. This is a very unique opportunity for us to get engaged within the local community, specifically Glassboro and the different communities around it.
There was a lot of planning that we did and there were a lot of people that helped us out along the way. The team ended up being close to around 15 people. We had divvied up the work where there were volunteers who were strictly involved with just the planning committee. Thankfully, our head of volunteers, David Lee, did a lot of work in organizing potential volunteers who were there for both setup and teardown. David and his group helped with reaching out to different departments and finding different sorts of researchers, as well as people who can sort of help us out in this heavy endeavor. We did a lot of work in just [getting] the word [out] on our project and letting both communities know that the symposium was happening.
You previously stated that accessibility is one of your core values. What made you come to this realization that the current standard of art and scientific diagrams are not as accessible as it should be?
Terry: I think one of the core motivators for us that I forgot to mention was this whole thing sort of was born out of the tension that was between health care and politics that sort of arose from the pandemic. With some people, they shared their own opinions such as not wanting to get vaccinated or not wanting to wear masks for several reasons, such as personal values and beliefs. Although people are allowed to think what they wish, there’s also a degree of not really understanding the scientific aspect of why it’s so important to have this certain action be done as a community.
There are some people you won’t be able to convince no matter what, but there are some who are willing to listen, as long as they understand what you’re trying to communicate. There is an abundance of research that’s being done and a lot of times, you don’t hear about it. Because for instance, you either don’t understand the ideas that are being argued or the information just isn’t accessible. For us and ArtSci, we want to sort of have a centralized place where the research was going to be presented in a way that people could easily understand it with no exclusions.
You two provide an interesting perspective with Biomedical Art, what made you think of incorporating art into your studies?
Terry: For me, it’s always been about how easily you can communicate things. If you think of an art museum, or even like a location such as the Natural Science Museum, everything that you see there, you’re not going to see paragraphs and paragraphs of texts. Instead, you’re going to see vibrant exhibits, diagrams and models which are all presented to help visually communicate what the researcher is attempting to argue or convey. At these sorts of spots, you’re not going there to read articles on whatever it is that they are presenting, instead it is presented in a physical concept. A lot of these creative disciplines are very linked to the way we think and the way we talk and the way we communicate with each other. If I say the word apple, you’re not going to think of the word apple; you would think of the actual physical object associated with the word.
Things like that are very important. Just in the way that we communicate as people, presenting things in a way that’s like all very technically correct, in terms of, you know, lots of text, lots of figures, diagrams, and statistics, it doesn’t always immediately click in terms of like, what’s actually being presented and it being completely understood. For myself, I’ve had experiences like this happen such as when I was sitting in a lab meeting, and I was being shown tons of graphs and charts. At the time, I was listening to my lab mates discuss the research that they were doing and I zoned out completely. I had no idea what they were talking about, even though everything was written I had retained none of the information. This is something that I face on a day-to-day basis, but with creative disciplines, it delineates from this monistic way of thought.
How do you feel as if you’re going to adapt and integrate new ideas into the art side? What is the vision like for that right now?
Naman: That’s a great question for our future team. They are very much interested in expanding our original vision. I will say our first plan was a little bit delusional and a little bit naive. We were thoughtful in our planning, but we were overshooting the hell out of it. But I think the new team realizes the mistakes that we made because the people who were on the new team also worked on the old team.
The new team was there to watch which steps we took in order to actualize our original vision. For example, the new team is already aware of hiring more people to help out with communication, because there are plenty of scientists and researchers at the University, but there’s not enough people to actually sit down and communicate the ideas. So being able to have a more diverse group of people to communicate that research to me, is very important.
Like what you see?
Story by:
Lucas Taylor, graduate English education
Photography by:
Ashley Craven, sports and communication major
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What aspects here at Rowan motivated your decision to spend your higher education here?
The main thing was the environment. All my life I had been going to school with people I know. For example, the same kids I went to elementary school with were also in my high school. I think that’s why most people choose colleges that are so far away.
In my case, I transferred all the way from Indiana. I wanted to be away from home and meet new people. I think that going to Rowan, I was still home in New Jersey but I was still far enough from home where I could be around new people instead of surrounding myself with people I already knew. I still got the best of both worlds here at Rowan University.
What was the transition like transferring into Rowan?
I can definitely say it was a decently difficult transition. When I transferred I did end up missing the spring orientation. At this time, Covid was especially prevalent too so I was put into the transfer floor of Holly Pointe on the 7th floor. There was nobody living there except for my one neighbor. I didn’t even have a roommate, I was living in a double room by myself. Even when I went to all the programs like RAH (Rowan After Hours), they would have bingo or other activities but it was still all online so you really couldn’t meet people in the usual way. It was hard to get in touch with people because of everything being online, but it was an experience nonetheless.
Why did you choose to major in Finance?
The reason that I wanted to get into finance was because I grew up in a town that was across the water from New York. You see a city like that and you see how it’s run all by money, like Wall Street for example. It’s a big corporate town, but I knew that I wanted to be a part of something bigger like that one day. I wanted to be one of those people that have the distinction, the titles and of course, the wealth as well.
I feel like part of the reason that I wanted to be a part of an environment like that was because I’ve always wanted to be a part of a higher purpose. I’ve always wanted to be in places of greater importance and opportunity.
What have you enjoyed the most about Rowan so far?
What I’ve enjoyed the most about Rowan has to be the community. It’s not a big school but it feels so big because of the people. For me, it doesn’t matter how large or small a school is as long as the people there are large in personality or attitude. You always feel at home. There’s so many different people out there and they make the world larger than it is. Between the school programs and the boulevards and all the other opportunities that Rowan has to offer, it definitely is a close knit community.
The people here are larger than life itself. They want to involve you so much within the community. Even though you might feel isolated at times, you’ll always find a home in the community.
Could you tell us a bit more about your Fraternity?
I’m currently in the fraternity Alpha Phi Delta, which is an Italian heritage fraternity that was founded on Nov. 5, 1914. We chartered here at Rowan University in the 1970s. We were deactivated and then reinstated in 2017. While we may be one of the few fraternities that have been here for so long, we’re still building. As of now, we’re five years strong and excited for the future.
Even though we might not have as many brothers as other fraternities on campus there’s a beauty in it. All of the brothers are so close knit and really know each other. It’s just like a big family.
I definitely think it’s been quite a ride; I came in knowing nothing and then you come out and become a brother and you know everything about everyone. It’s like a circle of life. You have to learn everything about the brothers but eventually they become your best friends. As a new person comes in, you almost feel old. You were in the same spot as them only a few years ago. You become almost like the old wise guy. On another note, rush Alpha Phi Delta.
How did you come into your leadership position within your fraternity?
During elections, there were a couple of us running but I think that most people felt the most confident in me and my vision for the future. I ended up winning by only one vote but I had all the confidence in the world in myself that I had a shot at it but I understand why people were skeptical. I had just recently become a brother but I had a plan with how I wanted to steer the fraternity. A lot of the guys who had been in the fraternity at the time were involved during Covid, we were just getting out of it and there were certain things that unfortunately couldn’t work anymore.
But I knew the direction that I wanted to take everyone. I won the election by one vote and told everyone of my plans and really won them all over. I was one of the youngest presidents in the fraternity’s history. There’s definitely a learning curve and there is a much needed adjustment period. You think the whole presidency thing is all fun and dandy but there are so many different responsibilities. People depend on you. It’s still fun, but it was an awakening. I knew I wanted to be president. I wanted to shoot for the top. It’s everything I wanted out of it.
How has your experience as President of your fraternity changed your framework of mind?
I definitely feel like my leadership has steered the fraternity in the right way internally. There is a lot more work to be done, especially in the upcoming semester, but there’s a lot of things that we’re all really excited about.
My leadership is built upon a lot of values that I really believe in. I think that with hard work it gives you a sense of satisfaction. You work hard and when the job gets done you can sit down, reflect and enjoy the fruits of your labor.
What motivated you to take up a leadership position in your fraternity?
My mentor in the fraternity was the previous president of the fraternity. I saw all the work that he had done and all the leadership qualities that he exhibited. At one point, he told me that he had “picked me because he thought that I was worthy of this.” It resonated with me. I always want to be a part of a higher purpose and that was my calling. It was great for my confidence and I knew I had people who knew that I had potential.
Could you tell us a bit about your hispanic heritage?
My mother is Venezulean, she grew up in Caracas. My dad is Colombian, he was born in Bogota. He moved with my Aunt and Uncle to Venezuela where he eventually met my mother. Together from there they made their way to the United States.
How has your family incorporated aspects of your hispanic heritage into your life?
In every aspect of my life. The language, the values, the prevalence of family. Of course, especially the food as well. I’m a huge fan. I think everything really when it comes down to ethics and values. I attribute a lot of my drive and hard work to that type of upbringing. Everything they taught me was all I’ve ever known my entire life.
What does being Hispanic mean to you?
To me, it means being a part and representing an ethnicity that is filled with culture and life. There are so many colorful things that go with being Hispanic, the culture especially. My parents came here with nothing and worked for everything that they have. It’s kind of a representation for the entirety of the Hispanic culture. Some of us have come from nothing. A lot of work, so hard for everything that we have.
That’s the Hispanic way. It’s a hardworking and yet such a loving, family-oriented community.
How do you involve your Hispanic heritage into your daily life?
I think that I involve it in every way possible. For example, every morning I make a Hispanic breakfast. When I’m in class, I’m working as hard as I can so that eventually I can go home and show my parents, “Look at my grades, this is all for you guys.” The way that I’m around people, I treat them all like family. I love being around people, it’s amazing what happens when you treat people the way that you want to be treated.
What are your favorite parts about your Hispanic heritage?
It has to be the food, the language and the people. What I love the most about the Hispanic culture is that there is no such thing as one “Hispanic.” Even with dialect as well, Colombian Spanish isn’t the same as Venezuelan Spanish or even Ecuadorian, Dominican and Puerto Rican. They are all so different but at the end of the day there is one root for it all. There’s still enough similarities where you can understand what the other person is attempting to convey. We’re all so different but we’re also all the same.
How has your heritage influenced your identity as a person?
I think that the part of my Hispanic heritage that has influenced my identity the most is probably the family aspects. It’s such a loving community, like I said earlier, I’m a people person, I treat everyone like family. That’s just how I am. The discipline and the hard work has ingrained itself into me. In my opinion, every Hispanic has had that ambition and drive at one point in their life. I feel like that’s something that makes up my identity. I’m always striving for better because I always want more out of life. I want that not just out of me, but also everyone around me.
I gotta say though, the Hispanic food has definitely made up a large portion of my identity. It’s my favorite! Lastly, I think the idea of always making someone proud has made up a huge chunk of my own self. With my parents, they continue to work hard and give me everything that I have to help me in life. They still are guiding me down this path for as much as they can. I just want to be in a position of success where I can say “Hey Mom and Dad, I did this for you and I hope you’re proud of me.”
Like what you see?
Story by:
Lucas Taylor, Rowan Global student in Graduate English Education program
Photos by:
Ashley Craven, junior sports communication and media major
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