advice - Rowan Blog

Student Athletes

The Best And Worst of Being A Collegiate Student-Athlete: Sophomore Women’s Lacrosse Natalie DePersia

Posted on January 15, 2021January 17, 2021by Adeline McDonald

Rowan's Women's Lacrosse players huddle on the field.

Today’s story is by sophomore Public Relations major Natalie DePersia. Natalie is from Cherry Hill, NJ (Camden County) and rents a house off-campus with friends.

Natalie DePersia poses for a photo.

Interdependent, focused, and self-motivated. These are just three adjectives that I believe describe a successful student-athlete. Being a student-athlete is hard, time-consuming, and mentally and physically draining. However, I would not trade this college lifestyle of mine for any other college experience. This lifestyle comes with many perks, but also, some people would say, many sacrifices.

The positives of being a collegiate athlete consist of: gaining an instant community, the countless life lessons you learn from playing a team sport, the physical health benefits of playing sports, and of course, comedically, it is acceptable to wear sweatpants every day. As a member of the Rowan Women’s Lacrosse Team, our schedule on a day-to-day basis is very hectic and just simply, long. A typical day in my life during our lacrosse season, on a game day, is structured like so: wake up at 7 am, go to class from 8 am to 10:45 am, go to the locker room to get ready to leave for the game, leave Rowan by 11:30 am, arrive at the opponent’s field at 2:30 pm, start warming up at 3 pm, play the game from 4 pm to 5:30 pm, board the bus and get home by 7-8:30 pm (depending on how far the game was located), shower and start homework, lights out by 11:30 pm, and then repeat. This lifestyle was overwhelming but also led me to learn how to multitask so well. I also learned how passionate I was about playing a collegiate sport and was committed to becoming better every day. Personally, the positives definitely outweigh the negatives.

Natalie poses in the car.

Being a collegiate athlete is not always as glamorous as it seems. Because of all the time spent on athletics, you may need to sacrifice your time and your experiences. Some of the negatives of being a student-athlete are: having less time to focus on your academics, having a limited social life, having an increased risk of injury because of your participation in athletics, and setting limits on extracurriculars.

Being a student-athlete takes a lot of mental focus, commitment, and time management to balance between athletics and academics. Even though I do miss out on certain things that regular college students experience, I would not trade the lifestyle I have grown to love. Rowan University makes it more than easy to love being a student-athlete.

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Story and photos provided by:
Natalie DePersia, sophomore public relations major

Business

3 Finance Majors Share Financial Tips for College Students

Posted on January 15, 2021April 9, 2021by Adeline McDonald

Rowan’s Finance majors love to talk dollars and cents. Today, they give some of their best advice to peers or future Profs.

Kyle outside the business building wearing a monogramed Rowan SGA jacket.

“Eliminate the small everyday purchases, coffee at Starbucks, going out for lunch, etc.” – Kyle Perez, senior Finance major with a Certificate of Undergraduate Studies in Management and Leadership, Manalapan, NJ (Monmouth County)

“Learn to budget effectively, cook more at home instead of eating out. On average, college students could save around $1,000 a month if they eat out less.” – Peter Moran, senior, Finance major, transfer student from Cumberland County College (Cumberland County)

Jaden posing for a picture while wearing a suit and tie.

“Try to save at least $10 a week. It can go a long way toward building your financial future.” – Jaden Sinondon, senior Accounting and Finance Major with a Management Information Systems minor, Toms River, NJ (Ocean County)

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Story by:
Bianca Torres, senior music industry major

Humanities & Social Sciences

History Majors, Professors Suggest Historical Sights to Visit Over Winter Break

Posted on January 6, 2021July 21, 2025by Adeline McDonald

Building at Arlington National Cemetery.

Today we feature History majors and their professors, who suggest historical sites to visit over winter break.

The statue of liberty. — Statue of Liberty

Kaan Aktas, a senior education and history double major from Fairview, NJ (Bergen County), is a transfer student from Bergen County Community College and a first-generation college student. He recommends that Rowan students visit the Statue of Liberty, or Ellis Island, because “Ellis Island has the Immigration Museum, which is also indoors and can get pretty empty during the wintertime. The Statue of Liberty is very beautiful and breathtaking. It shows the relationship between France and the U.S., and also the importance of immigration to our country.”

Anthony poses against a backdrop, wearing a suit and tie — Anthony Raisley

Anthony Raisley, a senior history major with minors in international studies, entrepreneurship, and new media studies and a CUGS in Italian, is from Middletown, NJ (Monmouth County). He also recommends that Rowan students visit Ellis Island, as well as The Metropolitan Museum of Art, New York City Transit Museum, American Museum of Natural History. He says “Much of what’s at these museums I feel that even if you are not a history major you can relate to and learn.” He also tells us about his favorite museum or historical site. “Ellis Island is my favorite. All of my great grandparents came to the United States from Italy through Ellis Island. It was very impactful to see the sight first hand and what other immigrants coming to the United States went through, and how immigration has enriched New York City, and the U.S. today.”

Jen poses in front of a mirror. — Jen Gruberg

Jen Gruberg, a senior history major with minors in education and international studies is from West Deptford, NJ (Gloucester County). She recommends visiting the James and Ann Whitall House Museum and Red Bank Battlefield. She says “The Whitall House sits on the side of the Delaware River and was a private plantation since 1748. It was used as a field hospital in 1777 during the American Revolution. It’s now a museum and park in Red Bank, NJ. My favorite part about the park is the artifacts left in the trenches and in the house itself. There are cannons, cannonballs, anchors, and medical equipment, but unfortunately due to COVID, you can only see things that are outside of the house.” She also tells us about her favorite museum or historical site. “It’s so hard to pick a favorite, but my favorite museum or historical site I’ve visited would be the Metropolitan Museum of Art in New York City. I’ve been there a handful of times and I’m always in shock of the sheer beauty of the place.”

A photo from the Morris Arboretum. — The Morris Arboretum

Connor Hoagland, a senior history major with a minor in French from Mount Holly, NJ (Burlington County), is a transfer student from Rowan College at Burlington County. They recommend visiting the Morris Arboretum in Philadelphia, or the Grounds for Sculpture in Hamilton, NJ. They say: “Both of these places are primarily outdoors. I like the arboretum since it’s one of the last of its kind remaining, and I’ve been there a few times when I was younger. The Grounds for Sculpture has some really impressive works of art and it’s fun to just explore.” They also tell us about their favorite museum or historical site. “My favorite historical site would have to be Independence Hall in Philadelphia. The free tour and the knowledge that the country was literally founded in that building was pretty nice. History has always been my strongest subject, and I’ve always had an interest in the revolution, especially since it pretty much happened in my own backyard.”

Bobby poses next to a cannon at the Museum of the American Revolution.

Bobby Scott a senior secondary education major with history subject matter, is from Elk Township, NJ (Gloucester County). He recommends students visit the Museum of the American Revolution in Philadelphia, the Arlington National Cemetery in Arlington, VA, or the Holocaust Museum in Washington, DC. He says “Each of these museums or locations show true insight into what life was truly like for people who have through trying times of history, or pay remembrance to the sacrifices that others have made in service to their nation in the hopes of bringing freedom to others.” He also tells us about his favorite museum or historical site. “Pearl Harbor was perhaps the most significant sight I have ever visited, however, it is quite a distance from Rowan University and sadly out of reach for many college students. Arlington holds an even more impactful memory upon me, as seeing the thousands of graves of those who selflessly gave their lives for their friends and their country. Pictures cannot capture the emotions, and words are difficult to choose that convey the emotion and overwhelming presence of such a place. The Holocaust Museum, which is only a short distance from Arlington, gives a truly personal account of the horrors that Jews and other minorities were forced to endure during some of the darkest days of the twentieth century. Many who walk out of there are often in tears, as they finally come face to face with the odds that men, women, and children had to go up against. Each of these locations can often take even those who find history a dull and boring affair, and can turn it into a life-altering experience.”

Dr. Kelly Duke Bryant, history professor, recommends that students visit The Newark Museum of Art. She says “I teach African history, and this museum has a wonderful collection of African art. They are currently featuring the “Arts of Global Africa” in a special exhibition. Even if you can’t go in person due to distance or the pandemic, the online exhibition is worth a look. ” She also tells us about her favorite museum or historical site. “The National Museum of the American Indian (Smithsonian) is my favorite museum. I visited this museum a number of years ago, shortly after it opened, and was impressed by the range of historical artifacts on display and the complexity (and honesty) of the historical narrative presented. The building itself is gorgeous, too.”

George Washington's house in Philadelphia as shared by Dr. Emily Blanck. — George Washington’s house in Philadelphia.

Dr. Emily Blanck, history professor, recommends that students visit the Harleigh Cemetery in Camden/Collingswood (Camden County), Historic Germantown (Philadelphia), and Washington’s House (Philadelphia). She says “These two off-the-beaten-path destinations have interesting aspects. I love Walt Whitman, and in the COVID environment, it is good to stay outdoors. Bundle up and go visit Walt Whitman and many other souls in Harleigh Cemetery in Camden. It is one of the oldest with lots of prominent folks with interesting headstones. Historic Germantown is great because they have worked to engage with the past of slavery as well as feature important elite homes. There are many small and medium historical sites here, and they’re not well-trod, so the chance that you’ll be in a crowded indoor space is slim. The Johnson House is especially a gem, but there are a couple of small museums dedicated to understanding and remembering the black experience too. Another COVID-friendly outdoor spot is Washington’s House near Liberty Pavillon in Philadelphia. It is just the frame of the house and it focuses on the interpretation of George Washington’s slaves when he was President. Great stories and it’s really accessible. ” She also tells us about her favorite museum or historical site. “I can go on the Independence Hall tour over and over. I don’t know why. I like hearing the different interpretations from the rangers and hearing the outlandish stories folks have about America’s founding.”

Dr. Hague poses at a book signing for his first book. — Dr. Hague at a book signing for his first book that he wrote. One of the sites he recommends, the Stenton Historic House, is featured extensively throughout the book.

Dr. Steven Hague, history professor, recommends that students visit The Mercer Museum in Doylestown, PA; the Wharton Esherick Museum in Malvern, PA, and Stenton historic house in Philadelphia. He says “As a former museum director I would suggest three great and very cool hidden gem museums in the Delaware Valley: The Mercer Museum in Doylestown, PA; the Wharton Esherick Museum in Malvern, PA, and the Stenton Historic House in Philadelphia. Imagine a giant concrete castle built as a museum filled with objects from the early time of America, everything from a whaleboat hanging from the ceiling to a gallows. Chock-a-block filled with great stuff. That is the Mercer Museum. Wharton Esherick was an American artist who worked in wood and built his own house. Quirky, fun, and absolutely worth the visit. Call ahead. The Stenton Historic House is one of the best-preserved 18th-century historic sites anywhere. Off the beaten path with remarkable collections and history. And a Rowan grad runs their award-winning educational programs!” He also tells us about his favorite museum or historical site. “There are so many (in addition to the regional ones mentioned above): Art Museum: The Louvre in Paris – stunning – with a close honorable mention for the Met in New York and the Philadelphia Museum of Art, which is world-class. Historic site: two houses – Beauport, a rambling house filled with amazing collections, in Gloucester, MA. Similarly, Sir John Soane’s Museum in London. Both were put together by quirky, eccentric individuals with lots of flair.”

Dr. Dack poses outdoors.

Dr. Mikkel Dack, history professor, recommends students visit The German Resistance Memorial Center. He says “The memorial’s (virtual) permanent exhibition provides extensive documentation of the motives, aims, and forms of the fight against the Nazi Dictatorship. This is an important topic of German and WWII history that most students are unfamiliar with.”

Denis Long, a senior history major with a minor in American Studies, is from Point Pleasant, NJ (Ocean County). They recommend that Rowan students visit the Monmouth Battlefield in Freehold, New Jersey. They say “While I’m not sure if its Visitors Center will be open, Monmouth Battlefield in Freehold, New Jersey is a beautiful, scenic location filled with historical significance to the American Revolution. Since its Visitors Center is likely closed, I recommend reading up on the Battle of Monmouth Courthouse beforehand, it’s a really wonderful piece of American history! I’ve been going there most 4th of Julys ever since I was young. I have many great memories there of traversing the fields and Comb’s Hill with my family, taking in the history. I also did research on the battle that I presented for an undergraduate research workshop at Penn early this year and to be able to spread my love for this event makes it even dearer to my heart.” They also tells us about their favorite museum or historical site. “Besides from Monmouth Battlefield, Ellis Island struck a chord when I visited it last summer. It was a beautiful museum packed with information and stories about immigration to the United States that helped show the importance of immigrants and diversity to this nation. People of all races, ethnicities, and other walks of life were there and to see people come together to learn about all of this honestly made me emotional.”

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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major

Photos of Morris Arboretum and the Statue of Liberty and header photo courtesy of:
Unsplash

Family
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- Future First Year

How to Apply for Scholarships at Rowan University

Posted on January 2, 2021November 19, 2025by Adeline McDonald

Admissions counselor Amanda Marcks explains how scholarships work at Rowan for incoming first year (freshman) students and transfer students. (Continuing Rowan University students apply for scholarships through Scholarship Universe, which includes Rowan Foundation scholarships and scholarship opportunities outside of the university.) Reviewed for accuracy and updated October 2025. No Separate Scholarship Application You’re probably asking […]

Business
...

According to Karen: Advice for High School Seniors

Posted on December 29, 2020August 21, 2025by Adeline McDonald

Today we feature Karen Lee, a junior marketing major with a minor in strategic communication. Karen is from Edison, NJ (Middlesex County), lives on campus in the Townhouses and is public relations chair of the Animal Advocacy Club. Karen shares her experiences with us today to help future students. On graduating college early: I didn’t […]

I’m Not Sure What to Major in, is That Normal?

Posted on December 28, 2020July 21, 2025by Adeline McDonald

Admissions counselor Amanda Marcks dispels a myth about majors and details a unique Rowan program called Exploratory Studies that’s designed for undecided students.

Deciding on a college major can be really intimidating, especially when there are so many options to choose from! At Rowan we have more than 80 different majors ranging from all areas of interest.

Student studies outside on campus.

Some students who apply to college know exactly what they want to study and what they want to pursue as a career, and others don’t, which is totally normal.

There is a misconception out there that applying to college undecided will hurt their chances of being admitted, make them ineligible for scholarship and financial aid, and just look bad on a college application — which is all untrue.

As I am writing this, I am reflecting on my own college experience and as a 17 year old, applying to college, I had no idea what I wanted to study! I was afraid to admit that to my parents because I didn’t know how they would react to me saying “I know college is for me, but I’m not sure what my path looks like.” I remember them being so supportive in my decision and talked through all of my options.

At Rowan, we have an AMAZING program called Exploratory Studies (ES), which is our undeclared major here at Rowan. What makes this program unique and different from other undecided programs out there is that it is structured and there is a layer of support.

Students talk inside the Student Center.

Every ES student will meet with an academic advisor, who kind of acts like a high school counselor, and they will sit down and go over their interests. The advisor will then put a schedule together that gives the student an opportunity to take courses in different areas so they can see if it is something they want to pursue further as a possible major.

Students who start off as an ES major will not graduate with an ES major. At the end of their first semester, sophomore year, they will decide what major they wish to pursue. Applying for Exploratory Studies is not frowned upon in admission, we don’t look at an ES applicant any differently than a student applying for Biological Sciences or Law and Justice Studies for example. It will not affect any potential merit scholarship or financial aid eligibility.

Two students in denim jackets talk and walk on campus.

So, if you are unsure of what major you want to pursue, you’re not alone and it is ok not to know! You have time, support, and resources available to you here at Rowan. If you have any questions about majors, feel free to contact the Admissions office at admissions@rowan.edu.

Amanda Marcks sits on a campus table and chair set. — Author and Admissions Assistant Director Amanda Marcks

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Story by:
Amanda Marcks, Assistant Director of Admissions

Alumni
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- First Generation
- Future Grad Student

Shop Local? Shop Rowan Grad

Posted on December 18, 2020June 1, 2021by Adeline McDonald

Rowan Boulevard and the Glassblower statue.

Shop Rowan Grad this winter! Today we feature Rowan alumni who have started their own businesses. Wider Awake Alumna Courtney Stevenson graduated from Rowan in 2008 with a B.A. in Printmaking & Illustration. She and her husband Justin, also a Rowan alum, own a printmaking company called Wider Awake. https://www.widerawake.com/ | Instagram @widerawakeprint “I learned […]

Hands-On Learning
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- Student Wellness

Take Control

Posted on December 17, 2020August 21, 2025by Adeline McDonald

Marco stands in a wooded section of campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

In a simplistic way, we are all conscious beings. It is what differentiates us from all other life forms and is the reason we can imagine ourselves in a situation before it becomes a reality.

But what happens when our moral guide no longer exists, the voice in our head seizes to separate right from wrong and instead criticizes the very existence of everything.

The authors at PsychAlive view this as the “critical inner voice” and explain it as “a well-integrated pattern of destructive thoughts toward ourselves and others.”

Marco stands in a walking path along campus.

The critical inner voice is often the result of a maladaptive childhood. It is when the child does not meet the adequate necessity of self-recognition, therefore the child’s self-concept begins to match a false perception of what important others think, for example, Mom and Dad. This often leads to the concoction of feelings experienced by the archetypal villain: arrogance, deceit and resentment. But instead of plotting the very destruction of the world, there is an alternative pathway that leads to the halt to the internal destruction within.

According to PsychAlive: “In order to take power over this destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from ruining your life. To identify this, it is helpful to pay attention to when you suddenly slip into a bad mood or become upset, often these negative shifts in emotion are a result of a critical inner voice.”

Marco smiles while standing on campus.

Understanding the difference between conscience and the critical inner voice is vital in gaining control over one’s actions, thoughts and behaviors, therefore acquiring the ability to stop and analyze the situation can mean the end to damaging unwanted thought processes. Take control.

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Story by:
Marco Imperiale, sophomore psychology major, Wellness Center intern

Photography by:
Rachel Rumsby, sophomore public relations and communication studies major

Reference Page 17th, L., 16th, W., 12th, P., 4th, W., 21st, L., 15th, S., . . . 23rd, S. (2018, April 02). The Critical Inner Voice Explained. Retrieved September 16, 2020, from https://www.psychalive.org/critical-inner-voice/

Campus Life
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- Communication

5 Benefits of Journaling

Posted on December 14, 2020July 22, 2025by Adeline McDonald

Helaina standing outside of the library.

Today Helaina Parejo shares with us a few benefits to journaling. Helaina is a sophomore transfer student from Ursinus College who majors in Spanish and Writing Arts. She is from Barrington, NJ (Camden County). Life gets confusing. As much as this can be said for any time in one’s life, it is especially true now. […]

Campus Life

3 Easy Holiday Cookie Recipes College Students Can Make On Campus

Posted on December 11, 2020December 11, 2020by Adeline McDonald

Different kinds of cookies in different kinds of shapes.

Today’s story is written by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us some of her favorite, easy holiday cookies, and how she makes them in her apartment.

The holidays are my favorite time of year. There is a special kind of magic, no matter what holiday you celebrate. It fills my heart with joy, love and warmth. This time of year reminds me of cheerful memories with family and friends. It is a time of helping others and enjoying certain traditions.

One amazing tradition in my family during the holidays is baking. Every year, my mom and I bake cookies and make little bags of them for some of our neighbors. Some of these recipes are super easy to recreate in my apartment. Here are three easy holiday cookie recipes that you can make where you live.

123 Cookies. 123 cookies are one of my favorites, yet easy to make. We call them 123 cookies because there are only three ingredients in them.

You will need: 1 and 1/4 sleeves of graham crackers (count how many are in one sleeve and use 1/4 of that), 1 can of sweetened condensed milk, and 1 1/2 cups of chocolate chips. Ingredients for 123 Cookies.

Directions:

Put the graham crackers in a plastic bag. Pound them into crumbs.
Mix all of the ingredients together and pour into a greased, square baking pan.
Bake for 30 minutes at 350 degrees.
Cut into squares.

Peanut Butter Blossoms. My mom loves this kind of cookie. The Hershey kiss gives it a nice finishing touch, especially for the holidays!

You will need: 1 cup of creamy peanut butter, 1 cup of sugar, 1 egg, and Hershey Kisses. Peanut Butter Blossoms ingredients.

Directions:

Warm peanut butter in the microwave for 1 minute, stirring often.
Beat and stir in the egg and sugar, mix well.
Form the “dough” into 1 inch balls and place on a greased cookie sheet, then flatten with a fork.
Bake for 8-10 minutes at 350 degrees.
press Hershey’s kiss into the middle of the cookie while it is still warm.

Bark. This is another one of my favorites! I love the sweet and salty flavors in this treat.

You will need: 1 sleeve of saltines, 1/2 cup sugar, 1 bag of milk chocolate chips, 1 stick of butter or margarine, and red and green sugar (optional for the holidays). Ingredients for bark.

Directions:

Lay out the saltines on a greased cookie sheet.
Microwave the butter and sugar together until the butter melts.
Pour over the saltines.
Bake at 350 degrees for 10 minutes or until the saltines are light brown.
Spread the chocolate chips on the saltines, and put them back in the oven for one minute to melt.
Spread the melted chocolate over all the saltines, sprinkle on the colored sugar, and refrigerate until it is cold.
Break the bark into pieces.

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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major

Header photo courtesy of:
Unsplash

Hands-On Learning
...
- Student Wellness

Have You Checked On You Today?

Posted on December 10, 2020August 21, 2025by Adeline McDonald

M'yonna sitting on the steps outside the Wellness Center. — Author My’yonna Boyd

The infamous phrase of “Work now, rest later” has been ingrained into everyone’s mind in order to enforce a productive work week. This saying is obsolete and no longer provides the benefits one once thought they reaped.

A constant cycle of working hard with little to no sleep is detrimental to your mental health and overall well-being. When juggling work, school and everything else in between, life becomes increasingly overwhelming.

Achieving such success, sometimes requires our mental health to be put on a back-burner. Granted all your affairs are in order now, but your most important priority, you, has been left compromised. With that said, answer this question: ¨Have you checked on yourself today?¨

The question posed may seem silly, but it is essential one is cognizant of their own emotional welfare. Incorporating a weekly mental check-in will help people persevere through many hardships and prompt them to analyze if they’re effectively managing through life or if they have a “survive not thrive mentality” as I like to call it.

People believe the notion that a productive day equates to how much work they´ve completed. Discard this idea! It is unhealthy to think this way because one’s happiness will solely rely on how much they’ve accomplished. This is how the vicious cycle of work now, rest later becomes habitual. Take a time out and find things that help alleviate stress and bring fulfillment. Remember you are one person and will have ample opportunities to reach goals. Be kind to yourself and forgiving when everything does not go as planned. There is always tomorrow.

Here’s two mental health check-in tips Mental Health America says boost well-being.

Practice forgiveness: Even if it’s just forgiving that person who cut you off during your commute. People who forgive have better mental health and report being more satisfied with their lives.

Do your best to enjoy 15 minutes of sunshine: Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.

My'yonna stands outside the Chamberlain Student Center.

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Story by:
My’yonna Boyd, sophomore biological sciences major, Wellness Center intern

Photography by:
Rachel Rumsby, sophomore public relations and communication studies major

Source: https://www.mhanational.org/31-tips-boost-your-mental-health

Communication

5 Things I’ve Learned as a Radio/Television/Film Major

Posted on December 7, 2020July 22, 2025by Adeline McDonald

Today we spotlight Max M. Morgan, a senior Radio/Television/Film (RTF) major from Marlton, NJ. Max reflects on 5 game-changing skills he’s developed while at Rowan University.

Max wears a Rowan t-shirt and holds a yellow guitar. — Author Max M. Morgan

How to write a script.

As a senior looking back, the screenwriting courses really stood out to me, and helped me develop an initial method to approach any type of production and maximize the value. Also, the in-class discussions and critiques helped me fine-tune my vision and develop new perspectives, which instilled in me the importance of listening to other voices.

How to capture any subject on camera.

Another course of great importance to me was Film Production, in which learning the process of how professional video production works is invaluable. I had no idea how much is involved before I enrolled at Rowan, like the different types of camera lenses, how to stylize an image to give a certain look and feel, color correcting, and the different types of microphones. All of this enabled me to showcase my work and add to my personal portfolio.

RTF students film outside Bozorth Hall. — RTF students film outside Bozorth Hall (spring 2018).

How to edit/score a production.

Any one of these software programs are really intimidating to a first-time user, but with Rowan’s access to free Adobe Creative Cloud programs for students, it gives hands-on experience with today’s cutting-edge technology. The most common software programs I’ve mastered here are Adobe Premiere, Adobe Photoshop and Logic Pro X.

How to create custom graphics in Photoshop.

Intro to New Media and Foundations of Media are courses that have given me useful experience in Photoshop, creating unique graphics, lower thirds, etc., in a very easy-to-understand, digestible way. Photoshop is an invaluable tool in my arsenal; being able to turn average photos into amazing ones, extracting precise elements from an image, being able to piece together and make something new and exciting!

How to develop a voice.

Podcasting and Media Performance Techniques classes have really helped me develop my voice and communication skills that translate in everyday life, and have given me the confidence I wish I had years ago. The voice is the most practical thing I’ve developed here at Rowan, and I am using what I have learned everyday already.

Author Max wears a Rowan shirt and holds a yellow guitar.

I feel that Rowan has helped me grow so much, not only in my field, but as a young adult, and I am grateful for the opportunity to be a Prof!! Furthermore, I’d like to give a shout-out to some extraordinary instructors who shared their own talents and experiences to enrich my own learning. Thank you!

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Story and author photos by:
Max M. Morgan, senior Radio/Television/Film major

Pandemic Profs

Tips to Keep Mental Health Strong While Learning Remotely

Posted on December 6, 2020December 2, 2020by Adeline McDonald

Are you having trouble learning remotely and staying happy? Here are three things you can do that might help with stress or anxiety. Keep in mind it is important to reflect on what works for you specifically when trying to cope with mental health issues.

Students at all levels are being challenged in 2020 to learn in a completely different way than they always have been, and on top of that are being asked to be “socially distant” from their friends. Maintaining strong mental health is a vital and often overlooked aspect of remote learning. This can take a toll after a while, but there are ways of coping with the negative feelings like loneliness, being overwhelmed or frustrated.

Here are three tips that have allowed me to have success with my classes, work two jobs on campus as well as still being happy with a clear mind.

Stay Social

It has never made any sense that in efforts to stop the spread of COVID-19 officials mandated “social distancing” instead of “physical distancing” when our world is now well built to be social from far distances via technology. Nevertheless, having a routine that involves rarely leaving the house means you might be lacking a healthy amount of human interaction.

If you feel comfortable, you should make an effort to get together with friends in a safe way, maybe outdoors. After a long day/week of Zoom classes it’s refreshing to talk to people face to face. However, with the coronavirus still very much present at Rowan University, it’s still safest to hang out in person only with whoever is already in your social circle, meaning people who you have been living with like roommates or family members.

Students hang out on Rowan Boulevard.

FaceTime, Zoom and other video chat services are great ways to converse with friends without having to risk exposing each other to the virus.

Take Breaks

At all levels of education, learning has always been done in a classroom. This year that is no longer the case as many students are being asked to take class from their homes and this major change can affect how well students can concentrate.

I have always found that taking breaks is important to not overwork your brain. Depending on your schedule, you may have several Zooms lined up one after another, or you may have pre-recorded lectures to watch. For most people it is a combination of the two, but either way it’s likely that as a remote student you spend a lot of time looking at your computer screen. Stepping away in between classes or in between assignments can help reset your brain. Go eat lunch, go for a walk or even take a nap, then later on go back and complete the rest of the work you want to get done for that day.

Students take a walk on campus.

Doing anything to get your eyes and mind off of school work for a period of time will help you come back rejuvenated and sharper then you would be by trying to power through it all at once.

Exercise

There is science backed behind the idea that physical exercise helps reduce anxiety, depression and overall quality of moods. Exercise can also help squash self-esteem issues as well as limit stress.

Exterior shot of Rowan Fitness Center.

From my experience, working out in the morning is a great way to start your day off from a mental perspective. It allows your mind to start off in a higher place and gives you a sense of accomplishment. To acquire this positive energy at the start of your day is more important to have now than ever given current circumstances.

With gyms hardly being open it can be difficult to workout, but lack of equipment is definitely no reason to not exercise. There are plenty of ways to work out using just your own body weight including running, push ups, squats etc. Yoga is also a great way to burn energy if traditional exercise is not your thing.

You may want to think about adding these three tips into your daily routine if they aren’t in it already. Everyone wants to be productive in school but it should not be at the expense of your happiness. If there are ever times where things get too difficult and it feels like they aren’t getting any better, you should take a step back, take a deep breath and find the people in your life that help you see things clearly.

This new way of life is different for everyone and remember that when things get tough you’re not alone. The pandemic has negatively affected so many lives, but the bright side is that everyone is in it together.

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Story by:
Luke Garcia, junior music industry major

Campus Life

5 Holiday Room Decorating Ideas

Posted on December 5, 2020December 2, 2020by Adeline McDonald

Nothing makes it feel like the holidays than festive decorations. Here are 5 ways to make your room feel more like the holiday season.

1. Put up twinkly lights

Nothing screams the holidays like lights draped around the room. They create a beautiful ambiance that makes the space feel warm and bright. Make sure to get LED and UL certified lights to abide by Rowan Housing Policy.

Lights in dorm room.

2. DIY Cardboard Christmas Trees

Since real Christmas trees aren’t allowed in Rowan residence halls, get in the spirit the safe way! On a piece of paper, draw out a few Christmas trees with some having a divot coming from the top and some divots coming from the bottom. Trace those on a piece of cardboard and cut them out. After the cardboard is cut, draw any design with markers to decorate the tree. You can even attach buttons if you have them! After decorating the tree, stick the cardboard into the divots you’ve created, and voila!

3. DIY Wreath

Make your door festive by creating a DIY wreath. Use glue, tape, or staples to attach 15 paper cups together in a circle. Then, use markers and glitter to decorate your wreath however you’d like (I’d suggest coloring the cups green and leaving some space to color on some ornaments). Cut out a ribbon from a piece of paper or spare fabric and there you have it, a cute wreath to spice up the door.

4. Holiday Gel Cling Stickers

To fill your room with holiday spirit, consider buying gel cling stickers. These come in a variety of different shapes and colors that will make your window festive. Decorate your window with Hanukkah and Kwanzaa stickers, candy canes, reindeer, or any other styles that will get you in the holiday spirit!

5. Holiday Countdown Board

On a dry erase board, count down to the holiday you celebrate! This will be sure to get you excited for the holiday season and give you something to look forward to doing each day. To make it festive, decorate the board in colors and figures that represent the holiday you celebrate.

Student holds a mug of hot chocolate.

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Story by:
Loredonna Fiore, junior public relations and advertising major

Header photo courtesy of:
Pixabay

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- Student Wellness

Positive Affirmations

Posted on December 3, 2020August 21, 2025by Adeline McDonald

Knowing who we are and who we strive to be can be a serious hurdle for many as we enter new stages of adulthood and self-discovery.

Abby sitting in the gazebo. — Author Abby Broschard.

Throughout this path, we may find that our expectations of ourselves are challenged, our self esteem wavers, and our abilities are questioned. We may extend ourselves in every direction trying to determine what brings us peace, what helps us feel empowered, and how we can rise above difficult circumstances.

What we miss sometimes though, is the option to turn inward and look to ourselves for help. How? By learning about positive affirmations and how we can incorporate this into our everyday lives.

Whether we are aware of it or not, many are susceptible to negative self talk. When we are feeling low, we may finding ourselves indulging in self sabotage by saying things like “I am not capable of this,” or “I am not deserving of good things.” While it can be easy to fall into these destructive habits, it is also possible to learn and reinforce constructive habits. Practicing positive affirmations has shown that “we keep up a global narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances.” (Cohen & Sherman, 2014)

An example of a positive affirmations can include “I matter and what I have to offer this world also matters,” and “I breathe in calmness and breathe out nervousness.” When we repeat positive affirmations to ourselves daily, we have the ability to rid ourselves of our self-imposed limits and further propel ourselves toward a greater gratifying life experience.

Abby sits on a bench on campus.

Our greatest opponent is our own selves. Luckily, we also have the power to be our own greatest ally.

It is natural to go through times of self doubt and stress, so recognizing negative self-talk patterns and combatting them with positive affirmations can become one of our greatest strengths within our mental toolkit.

Being kind and helpful toward ourselves is one of the most crucial components of feeling self worth and inspiration to move forward throughout our journey. By engaging in positive self talk, we can refine our autonomy, feel reassurance in times of stress, and learn that we are nothing less than deserving of love and strength within ourselves and throughout our lives.

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Story by:
Abby Broschard, senior nutrition major, Wellness Center intern

Photography by:
Rachel Rumsby, sophomore public relations and communication studies major
Alyssa Bauer, public relations graduate

Works Cited

100 Positive Affirmations For Mental Health. (2020, July 07). Retrieved from http://www.learningtobefree.com/2020/06/29/positive-affirmations-for-mental-health/

Moore, C. (2020, September 01). Positive Daily Affirmations: Is There Science Behind It? Retrieved from https://positivepsychology.com/daily-affirmations/

Offbeat Rowan
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- Student Wellness

20 Questions With Autumn [VIDEO]

Posted on November 29, 2020April 11, 2025by Adeline McDonald

Psychology major Autumn Vilchez-Cruz shares what it’s really like to be a Prof, while answering 20 quick questions. As we walk through campus to the Wellness Center, Autumn answers questions about her major, on-campus jobs, and leadership positions.

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Video by:
Adam Clark, senior Radio/TV/Film major
Max Morgan, senior Radio/TV/Film major

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- Student Wellness

Video Game Live Streaming During a Global Pandemic

Posted on November 26, 2020August 21, 2025by Adeline McDonald

Student holds a gaming device in the Student Center Game Room.

Allison sitting on the Bunce Hall steps. — Author Allison Niemiec.

The COVID-19 pandemic has been an ongoing issue that introduced several changes to the way in which society lives their day-to-day lives. One of these major changes were the quarantine and stay-at-home measures that took place during a majority of the spring of 2020 (Nielson Global Media, 2020).

By being forced to stay at home, many people experienced feelings of isolation. As a way to combat these feelings, there was an increase in the number of people either playing video games or live streaming them to others (Nielson Global Media, 2020).

Video game live streaming is an activity in which an individual is able to record themselves playing a video game for an audience of viewers to watch and engage with. According to Li, Wang and Liu (2020), some of the most commonly used video game streaming websites are Twitch and YouTube.

There are several mental health benefits that have allowed for streaming to become popular during the global pandemic. For one, live streaming allows streamers and viewers to communicate and interact with each other through real time methods (Li, Wang and Liu, 2020). A streamer may even encourage their viewers to participate in their stream by inviting them to play a video game together or allowing the viewer to have input on the decisions a streamer makes in certain games. This interactivity is really beneficial because it allows for a streamer to make a community with their viewers and potentially make new friends.

Second, Li, Wang and Liu (2020) suggest streaming can offer moments of suspense and excitement for both the streamer and the viewer. Unlike watching pre-recorded television shows, a viewer is unable to skip to a specific time in the stream to see whether or not the streamer successfully completed a goal or challenge. A viewer is given an opportunity to share in the streamer’s success or failure in real time, which can provide a greater sense of enjoyment from watching a stream in comparison to a television series.

Last, another benefit that streaming allows for is the creation of a routine through a streamer’s consistent streaming schedule. The streamer will have a specific time and day to look forward to releasing new content, while a viewer can look forward to watching and interacting with this content. Having these days to look forward to is important because it can make up for some of the disappointment people experience as the result of other major social and in person events during the pandemic.

Allison sitting on the Bunce Hall steps.
Overall, video game live streaming has become increasingly more popular during the months of the global pandemic. Part of this popularity is a result of the various mental health benefits that video game live streaming allows for. Specifically, video game live streaming allows a streamer and viewer to communicate and interact with each other, allows for moments
of suspense and excitement, and allows for the creation of a routine.

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Story by:
Allison Niemiec, Rowan Global student in the M.A. of Higher Education program, Wellness Center intern

Photography by:
Alyssa Bauer, public relations graduate

References

Li, Y., Wang, C., and Liu, J. (2020). A systematic review of literature on user behavior in video game live streaming. International Journal of Environmental Research and Public Health, 17(9), 3328. doi:http://dx.doi.org.ezproxy.rowan.edu/10.3390/ijerph17093328

Nielson Global Media. (2020, March 06). 3, 2, 1 Go! Video Gaming is at an All-Time High During COVID-19. Retrieved September 15, 2020, from
https://www.nielsen.com/us/en/insights/article/2020/3-2-1-go-video-gaming-is-at-an-all-time-high-during-covid-19/

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- Student Wellness

Fear of Failure and How to Move On

Posted on November 19, 2020August 21, 2025by Adeline McDonald

Jennifer stands outside by a wooded area of campus.

Jennifer leaning against the trail bridge on campus. — Author Jennifer Necsutu.

As Winston Churchill once said, “Success is not final, failure is not fatal: it is the courage to continue that counts.”

Of course, failure to accomplish a certain goal in our life is a common fear that we all experience. Some say fear can be so paralyzing for certain individuals that they “freeze” instead of “fighting” in response to the anxiety and stress of completing that specific goal. In other words, fear of failure can evolve into an obstacle in our lives and sometimes prevents us from becoming successful.

According to neuropsychologist Dr. Theo Tsaousides (2017), there are several reasons why people are generally afraid to try to fulfill their goals, which include a setback to one’s self-worth, emotions of shame, loss of social connections, disappointing important people in one’s life and the dread of an uncertain future.

Moreover, fear of failure could potentially impact our mental and physical health should we allow ourselves to be consumed by it. Typically, those who are afraid of attaining a goal can eventually suffer from fatigue, emotional exhaustion, hopelessness, and/or chronic worry as well as become more unhappy with their lives and perform worse in their particular fields (Tsaousides, 2017).

Jennifer sitting and smiling.

Despite these possible reasons and consequences for being scared to fail, it is crucial for us to realize that failure is what makes us human and is an essential part of our lives. Ultimately, nobody is perfect; we all make mistakes and fail endlessly. Failure does not make us a loser or any less successful than we were before. Rather, it gives us an opportunity to learn new challenges and build our confidence when we bounce back from a difficult situation.

Overall, just as the entrepreneur Courtney Johnson emphasized in his TedTalk (2018), we shouldn’t let the fear of failure prevent us from pursuing our goals, desires and dreams; it is the fear of not trying that we should be afraid of instead. Additionally, we should keep in mind that we are all strong in our own ways and can overcome our individual fears of failing to reach our full potential. Because, in the end, anything is possible if we continue to take our journey of discovering ourselves.

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Story by:
Jennifer Necsutu, junior biochemistry major, Wellness Center intern

Photography by:
Stephanie Batista, sophomore music industry major

References:

Johnson, C. (2018, October). Failure is necessary [Video]. TED. https://www.ted.com/talks/courtney_johnson_failure_is_necessary

Tsaousides, T. (2017, December 27). Why Fear of Failure Can Keep You Stuck. Psychology Today. https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201712/why-fear-failure-can-keep-you-stuck

Campus Life

5 Tips for Talking about Politics this Thanksgiving

Posted on November 18, 2020November 30, 2020by Adeline McDonald

Today senior Political Science major Jason Brooks shares with us tips for talking about politics this Thanksgiving. Jason is from Monroe Township, NJ (Middlesex County). He is the assistant Vice President of Student Affairs for SGA, one of the executive chair for the Student Alumni Association and an Admissions Ambassador. When millions of Americans gather […]

Hands-On Learning
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- Student Wellness

RAINN and Sexual Assault Prevention

Posted on November 12, 2020August 21, 2025by Adeline McDonald

McCarly sits on a bench on campus outside.

McCarly sitting on a bench outside James Hall.

Hey everyone, McCarly Thompson here from Healthy Campus Initiatives! According to RAINN (Rape, Abuse & Incest National Network), “Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. Meanwhile, only 5 out of every 1,000 perpetrators will end up in prison” (RAINN, 2020).

I’m sure I can speak for everyone reading this when I say these are very disturbing stats that definitely trigger a response for change.

Fortunately for us, change has been on the way. Did you know that the rate of sexual assault and rape has decreased 63% since 1993? This trend is due to the increase of sexual assault awareness spreading across the nation. RAINN is the largest anti-sexual violence organization amongst these groups, partenering with over 1,000 local service providers nationwide.

One of their main resources is the National Sexual Assault Hotline, where people can call in for a number of reasons. By either getting help from trained staff members, locating health centers that provide a number of health care services, or obtaining long term sexual assault support in their area, RAINN offers a number of free services to everyone. Get this: the National Assault Hotline has helped more than 3,000,000 who have suffered from sexual violence since its commencement in 1994!

There are even other ways RAINN promotes sexual assault awareness/prevention aside from a victim reaching out. Even if you haven’t personally been a victim to sexual violence, you can call the hotline in order to find out ways you can get someone else the help they need. RAINN also promotes the idea of C.A.R.E., which stands for creating a distraction (from the victim), asking directly (to the perpetrator), referring to authority (against the perpetrator) and enlisting others (to help). These four scenarios are taken by a bystander and can effectively decrease the chances of a sexually violent act occurring, putting victims in the hands of safety.

The main message of spreading sexual awareness/prevention is standing up and speaking out. If you see something, say something. Most sexual assaults go unreported due to the fear of misbelief of retaliation; however, third-party bystanders are able to intervene either directly or completely anonymously. Putting an end to sexual violence may seem like a far-reaching goal, but if we all do our parts as actively-caring citizens, we can put a stop to this epidemic in significant ways.

Be safe and be smart, MC out.

McCarly sitting on a bench next to his skateboard outside on campus.

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Story by:
McCarly Thompson, junior psychology major, Wellness Center intern

Photography by:
Stephanie Batista, sophomore music industry major

The following URL is a link to RAINN’s official website where you can find more information on sexual awareness/assault prevention: https://www.rainn.org/about-national-sexual-assault-telephone-hotline

Science & Mathematics
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- Student Activities

From NY to NJ: Mathematics Major Dan Pakrad

Posted on November 7, 2020January 27, 2021by Adeline McDonald

Today, we speak to Dan Pakrad, a junior Mathematics major from Wingdale, N.Y. who is involved in Crew Club. Learn more about Dan, why he chose Rowan and his advice for future and fellow out-of-state students. What are some fun, off-campus things to do within 20 minutes of Rowan on this side of the bridge? […]

Communication
...

How Remote Students Are Staying Involved On Campus: PR Major Jenna Fischer

Posted on November 5, 2020July 22, 2025by Adeline McDonald

Today, we speak to Jenna Fischer, a senior Public Relations major with a Strategic Communications minor who transferred from Middlesex County College. Jenna is studying remotely from her home in East Brunswick, NJ (Middlesex County) in light of COVID-19. She tells us more about how she’s staying involved on campus while living at home.

Jenna sitting on her bed in her dorm room.

“I chose Rowan because I saw that [the school] had a lot of opportunities to grow within my major. They were one of the few colleges in the state that had my major and had other options to go along with it,” says PR major Jenna Fischer, who initially chose Rowan because she knew a degree at Rowan would help her get her foot in the door with a job before she graduates.

At Middlesex County College, Jenna initially didn’t know what major would be the right one for her. She decided to talk to her advisor and everything suddenly came together.

“I needed to talk to someone about picking classes, and I didn’t know what to pick. She told me, ‘Well, you seem like you would be good in public relations.’ I didn’t even know what that was! She started explaining it more, and I realized that it would be a good fit for me. So, I looked into it some more and ended up falling in love with it,” she explains.

Jenna’s senior year has been a little different than the rest of her years at Rowan because of the COVID-19 pandemic. She admits there have been some challenges with taking online courses and staying at home in East Brunswick, NJ.

“Honestly, one of the most challenging parts is I feel like I have a lot more work! I also have been going a little stir-crazy. I’m a very introverted person so I like being home … but this is a new level!”

However, even though she’s off-campus, Jenna is still staying hopeful and active on-campus through her e-board position as Communications Director with Rowan’s chapter of the Public Relations Student Society of America. She had her doubts about being able to work with the club remotely, but she found that she still enjoys her work with the club.

Jenna's computer screen displays the PRSSA website.

“I was kind of worried because I was thinking what am I going to do because I’m not on campus but it was a lot easier than I thought,” Jenna says. “I’m always reaching out to the advisors of the club to just make sure I’m on the right track of things.”

Jenna also shares that her club meetings give her a sense of community even when she’s away. She says PRSSA has been very accommodating and she feels more connected to everyone on campus.

“Our e-board meetings definitely keep me informed with what’s going on. Everyone’s also super understanding. We did do an in-person picnic, but we also had a virtual option so I think its beneficial for a club to incorporate both options. I actually did end up going to campus because I was itching to go! Get involved in some kind of club because that’s the main reason why I’m in contact with everyone on campus. Everyone in the club are mainly my friends on campus too.”

When asked about the pros and cons of staying remote this semester, Jenna says:

“The main reason why I didn’t want to come back to campus was because I was scared that I was going to catch something and bring it back home. I also didn’t feel the need to be back on campus if I was doing my classes online. So I feel a little safer being home. A con for me would be that I don’t get to see my friends in person very much. One way I do try to stay involved is that I FaceTime them a lot, which I highly recommend everyone do! I’m not a big fan of talking on the phone but it’s good to be able to talk and see your friends that way.”

Jenna's at home school desk. — Jenna’s “at home” school desk set up

Quarantine hasn’t been all bad for Jenna. She even found an internship opportunity within her field!

“I was so ready to give up on applying because I wouldn’t hear back or I wouldn’t get them. I was getting so frustrated because a lot of my friends were still getting internships! So, I was scrolling through social media and this one company I was kind of eyeing put out a post saying ‘Hey we’re going to have summer interns.’

“So I applied immediately and ended up getting it! It was so much fun and all-remote. I was a social media marketing intern. I was skeptical about it at first because I wasn’t sure if I was going to get the same experience. It was so fun!”

Jenna shares a piece of advice for those struggling to connect with Rowan’s campus while being remote.

“Definitely reach out to professors if you want to get involved in any kind of club. I know professors who are also advisors who will usually plug in clubs at the end of class. PRSSA is looking for general members! It’s not scary, we have a speaker of the week talk to the club and you can participate if you want! I really do think it’s helpful. Just participating in any kind of Zoom club or event — I really recommend!”

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Story by:
Bianca Torres, senior music industry major

Photos courtesy of:
Jenna Fischer

Hands-On Learning
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- Student Wellness

Unplug

Posted on November 5, 2020August 21, 2025by Adeline McDonald

Turning on the TV or opening up the News app nowadays can feel like a chore. Or the opposite could be true — it may bring a sense of control.

Developing obsessive news checking behaviors is a common phenomenon, moreso now than ever. People want to remain informed as often as possible. Nobody wants to be the “last to know” or be seen as “uneducated.” However, constantly having a stream of news media, oftentimes not good news, can be anxiety inducing.

According to a clinical psychologist at McLean Hospital, Jacqueline Bullis, Ph.D., “staying glued to the television or constantly refreshing our social media feeds may help us feel slightly less anxious in the short term. These behaviors ultimately have the opposite effect.” (Bullus, J. (2020, April 21).

Angela sitting and reading a book outside the Business building.

While it’s important to stay up to date in order to continuously be aware of how to protect yourselves and others, it’s not necessary to stay plugged in all hours of the day. It may be beneficial to designate an amount of time it’s okay to check the news per day, or set aside a specific time slot when reading the news is acceptable.

Limiting exposure to news media outlets may be a key component to self preserving mental health. Not engaging in news-related conversation or viewing all hours of the day does not make someone uneducated, but rather is vital to self preservation. It’s important to set boundaries with friends, family and peers when it comes to these discussions since they can be incredibly emotionally draining.

While it is tempting to be up to date all day, the news will be there at the end of the day, or early the next morning if one wishes to consume it. The amazing aspect of technology is that things online don’t disappear: people aren’t missing out if they don’t click the notification on their phone for the newest Covid-19 update right away.

Put the phone on Do Not Disturb and take a break.

Angela sitting and posing.

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Story by:
Angela Colo, junior psychology major, Wellness Center intern

Photography by:
Stephanie Batista, sophomore music industry major

Hands-On Learning
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- Student Wellness

2020: A Year To Remember

Posted on October 29, 2020August 21, 2025by Adeline McDonald

David standing outside the freshman dorms. — Author David Malomo on campus.

2020 … a year of missing stars, murder hornets, Kobe Bryant’s passing, Chadwick Boseman’s (Black Panther) passing and many, many more.

This year has been filled with so many ups and downs that it has easily become one of the hardest years for a lot of people. According to the CDC, COVID 19 has infected 6.9 million people so far and has taken the lives of 216,000* people in the United States alone.

My first experience with the virus was one night in mid-February; my friends and I were all sitting around talking and laughing about basketball, unaware of what was to come. Days prior, whispers of schools shutting down were quickly moving through university, but since we were not affected yet we did not really understand what was going on.

Until we got the news that the NBA (National Basketball League) had suspended its season indefinitely. I know it might not seem like it was a big issue, but for sophomores in college who played and watched basketball almost every day, this was BIG news. We did not really understand that this was just the beginning of what was to come.

Everything else happened so fast that I could not really catch my breath. All I knew was that one day I was back home taking Organic Chem 2 in the living room of my home while my mom was making food in the kitchen.

David leaning against the Campbell Library pillar.

As a student, having your life change so drastically in the midst of all that was happening was one of the most stressful things to ever happen to me. Having to stay home and do nothing for hours except eat, sleep, watch TV and maybe go get groceries — then repeat the same thing the next day —was a big struggle, a struggle that millions of students all over the world have been going through. I was left with thoughts, decisions and problems that I had avoided for months and now, I had to face them head-on before they ate me alive. Waking up in the morning, getting out of bed, finding something productive to do became a struggle.

But we all got through it, we pushed on and made the impossible possible.

Even though this pandemic lifestyle is starting to become normal, the struggles of one’s life changing so drastically, almost losing one’s identity and not knowing who we are anymore are still very real struggles that we all deal with in our everyday lives. But we will push on; this is the time that we use to grow and discover new things about ourselves. This is the time when we grow closer to our families and fix relational mistakes that were made years ago. This is the time when we grow as brothers, sisters, friends and good people. This is the time that we rediscover picnics and taking walks in the park and taking the time in our day to just breath and fully live in the moment.

According to an article from John Hopkins Medicine, mindfulness can reduce stress and you do this by sitting quietly and just focusing on your breathing and enjoying the moment.

We as a generation are a different breed, we are not like those before us, we do things differently and that is OK. We have been through a lot, but we are still here, fighting and causing change in our everyday lives. And as long as we do not give up or quit on ourselves, we will continue to grow stronger each and every day.

* as of publishing date

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Story by:
David Malomo, junior biological sciences major, Wellness Center intern

Photography by:
Stephanie Batista, sophomore music industry major

Citation:

McGuire, Joseph F. “Stressed About COVID-19? Here’s What Can Help.” Stressed About COVID-19? Here’s What Can Help | Johns Hopkins Medicine, John Hopkins Medicine, www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/stressed-about-covid19-heres-what-can-help.

Campus Life

10 Books That Will Give You Spooky Vibes

Posted on October 27, 2020October 27, 2020by Adeline McDonald

Student reads a book in the stacks of Campbell Library.

Get into the Halloween spirit with these book picks by Rowan Blog contributor and senior Public Relations and Advertising double major Camryn Hadley.

Spending more time inside this year, I recently picked up reading more than I have been before the shutdown. Bringing together my new love of reading and my current love of spooky season, I’ve compiled a list for you to help get you in the mood for Halloween!

1. “Dracula’s Crypt”

Interested in something spooky while also tackling social issues? This book parallels the life of vampires to some issues currently hitting our country. Be prepared to be both scared and open-minded.

Student reads inside Campbell Library.

2. “Slayers and Their Vampire”

This isn’t your typical “Twilight” love story. Get a deep dive into the history of vampires and those who save us from them.

3. “Modern Mummies”

Not looking to be scared? Check out the historical truth of mummies. Get a deep dive into the process of preservation from the ancient Egyptians to the process of today. When you’re done, make sure to suggest it to your mummy!

Book recommendations inside Campbell Library.

4. “The Werewolf”

The Werewolf dives deep into the historical folklore of the shape-shifting monster. If you’re looking to have your skin crawl, look no further.

5. “Horror Films of the 1970s”

Radio/TV/Film majors: have I got a book for you! Dive deep into your favorite horror movies and learn more about them. You might be surprised at what you learn!

6. “Dracula”

We all know the name, but get to know the story of the world’s most famous vampire. Take a deep dive into the story and try not to get too scared!

7. “There’s Someone Inside Your House”

Lover of crime shows? Make sure to try this one out for some hair-raising fun. This young adult book is perfect for the Halloween season, just make sure to leave the lights on.

Book recommendations inside Campbell Library.

8. “A Monster Calls”

Go on the journey with Conor to find the truth about the monster following him. This read is definitely one to make your skin crawl!

9. “The Legend of Sleepy Hollow”

This famous story is ready to put you in the Halloween spirit. Fall into the story of the Headless Horseman and be prepared for a fright!

10. “The Halloween Tree”

Think you know the origins of Halloween? Think again! Dive deep into Ray Bradbury’s tale and find the magic of Halloween in every page.

Owl statue and Campbell Library.

All of these books can be found on campus in Campbell Library. Make sure you bring your Rowan ID and your mask! Happy reading!

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Story by:
Camryn Hadley, senior public relations and advertising major

Photos by:
Anthony Raisley, senior history major

5 Ways I’ve Gotten Involved on Campus

Posted on October 4, 2020August 21, 2025by Adeline McDonald

College isn’t complete without getting involved to make campus feel like home. Here are 5 ways Loredonna Fiore, a junior Public Relations and Advertising major, did it.

1. Joining Residential Learning and University Housing (RLUH).

As a commuter during my freshman year, I didn’t know how to feel more connected to campus. A friend of mine who was an RA asked me to go to an information session to look further into the position. I applied, interviewed and thankfully got the RA position. As a sophomore, I found where I belonged on campus. I got to work with amazing student leaders, supportive professional staff and got to connect with wonderful freshman residents (shoutout to Chestnut Hall Class of 2023). I am now the Assistant Resident Director of Mimosa Hall, and I am learning and growing in this new role alongside my awesome team. RLUH has taught me the power of impact and how each of us can make a difference, big or small.

Loredonna stands outside on campus.

2. Being an admissions ambassador.

When I applied to be an admissions ambassador, I learned so many things about Rowan that made me love it even more. Getting to learn about Rowan’s history, all of the resources we offer and working with the professional staff was an awesome experience. I loved helping prospective students and giving them a glimpse of Rowan.

3. Becoming an Orientation Leader.

Unfortunately, due to Covid-19, I wasn’t able to put all that I learned in PROS training to the test. I am looking forward to doing so next summer (hopefully). From what I did get to experience, I know that I am excited to go back to it. During training, I enjoyed learning about my staff and how we would operate as a team. I can’t wait to get to work with and help freshmen students.

4. Interning with Rowan Blog.

I was able to apply for my internship because of my Introduction to Public Relations professor. Professor Farney would always talk about real-life examples from her work with Rowan Admissions. I reached out to her in the summer to see if there were spaces available on her team, and she welcomed me with open arms. This is an awesome way to get involved on campus — using the connections you form in your classes and seeing them through to opportunities. Now, I get to meet so many great students and faculty members and expand my portfolio every week. Take advantage of these opportunities.

5. Attending Events.

Throughout my college experience so far, I have been able to attend events that make Rown feel like home. I love watching Rowan men’s soccer games and attending the live shows at the Bunce Black Box theatre. I also love going to the events put on by Rowan After Hours and the Student University Programmers. Some of my favorites are the Tuesday movie nights, $10,000 bingo and the food truck festival. You can meet people and have fun with your friend at these free Rowan events.

Loredonna stands outside on campus.

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Story by:
Loredonna Fiore, junior public relations and advertising major

Photography by:
Stephanie Batista, sophomore music industry major

Campus Life
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What It’s Like to Go to the Same College as Your Siblings

Posted on October 1, 2020October 28, 2022by Adeline McDonald

Julia McAleavey and her brother that attends Rowan with her.

Today’s story comes from frequent Rowan Blog contributor Julia McAleavey of Monmouth County, NJ. She recently graduated with a bachelor’s in advertising. Julia transferred to Rowan her sophomore year, from Eastern University in Pennsylvania.

College is a time where, usually, you live away from your family. You get freedom from your parents, and of course, your brothers and sisters if you have them. Your siblings might be older and left for college before you, or maybe you’re the first one to leave the nest. Either way, I’m sure you’re thinking that being at the same school as them would be a complete nightmare. They would always be bothering you and finding ways to embarrass you in front of your friends. They’d be ratting to you on your parents about stupid stuff. It’s easy to think this way; however, it might not My brother and I at Rowan. be as bad as you’d think.

My brother and I are 15 months apart in age, and we both attended Rowan. Even though I’m older, he actually started at Rowan before me. I was at another four-year university that I didn’t like. I decided to transfer at the beginning of my sophomore year, and my mother persuaded me to look at Rowan because of how much my brother loved it. At first, I was hesitant. I thought it would be annoying to go to school with him, and I didn’t want to steal his life, but I went to an open house against my will. I ended up loving it and transferred in the spring.

My brother and I when we were little. — When this photo was taken, we never would’ve thought that we’d end up at the same college.

Naturally, as a new Rowan student, I didn’t have a whole lot of friends at the beginning. I was glad I had my brother to hang out with and show me the ropes. I knew I never was alone, whether it was to go eat, walk to Walgreens or go work out. We swam competitively our whole lives, so he helped me join the Swim Club and introduced me to all of my best friends. Sometimes, I felt like a burden to him, but he didn’t mind at all.

Additionally, since we didn’t have cars on campus at first, it made it much easier for our parents to pick us up to go home on weekends and for breaks. They were very thankful to not have to drive in two completely different directions like many other parents do.

Once I got settled and began to make a life for myself at Rowan, my brother and I barely saw each other at all. We had our own friends, school work and activities that we were involved in separately. There were times where I’d even forget that we went to the same school. Rowan is not exactly small, so I wouldn’t just see him on my way to class. Even though we were busy, however, we still saw each other at swim practice and would usually get dinner once a week.

My brother and I at a swim meet for the Rowan club team. — My brother and I at a swim meet for the Rowan Club Team

Going to the same college as your siblings may sound like a drag, but it really isn’t a bad gig. You may think you’re always going to see them and that they’re going to be up in your business, but that really isn’t the case at all. It’s like the best of both worlds: You don’t have to live in the same building as your sibling, but you can still easily hang out a few times a week without getting sick of each other. Our younger cousin ended up joining us at Rowan [my senior] year as well, so it became a whole family affair!

Headshot of Julia, who is smiling and has long blond hair. At the end of the day, when you go to college with your sibling, you’ll have a piece of home away from home right there with you.

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Story and photos by:
Julia McAleavey, recent advertising graduate

Siblings At Rowan: Madison and Sophia Agostini

Sisters on SGA: Sarah and Madeline McClure

Campus Life
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Advice from the Joes of Rowan

Posted on September 29, 2020July 22, 2025by Adeline McDonald

Ten Joes of different majors and eight counties share their advice for incoming and current Rowan students.

“Study more than you sleep, sleep more than you have fun, and have as much fun as possible.” – Joe Gummere, senior Mechanical Engineering major from Vernon, NJ (Sussex County, pictured above)

Joe Frascella standing outside in front of trees. — Joe Frascella

“You’re going to fall down. College is humbling for many people, you just have to be willing to accept the lessons you gain and learn from them.” – Joe Frascella, senior Communication Studies major from Hightstown, NJ (Mercer County)

Joe Gentempo sitting under an umbrella with a drink. — Joe Gentempo

“Don’t over stress but don’t under stress. Take it easy and just get assignments done on time. It also helps immensely to befriend your professor[s].” – Joe Gentempo, senior Art major from Middletown, NJ (Monmouth County)

Joe D'Intino playing ultimate frisbee. — Joe D’Intino playing ultimate frisbee.

“Put yourself out there, try something new. I know going in I was really quiet and shy. Then I found the best on-campus job (Rec Center), became a part of a sport club (Ultimate Frisbee) and now I’m president of the organization.” – First-generation college student, Joe D’Intino, junior Chemical Engineering student from Medford, NJ (Burlington County)

Joe Kayal

“Be open to making new friends at any time and in any place, this will lead you to try new things and join new clubs.” – sophomore Joe Kayal, Civil Engineering major from Mahwah, NJ (Bergen County)

Joe Sansone standing next to a woman holding pink raffle tickets. — Joe Sansone

“My advice would be to never compare yourself to anyone and never be discouraged by a missed opportunity. Take your life in college day by day, set goals and never be afraid to lean on your peers/professors for support.” – Joe Sansone, senior Business Management and Marketing major from Howell, NJ (Monmouth County)

Joseph Breymeier standing in sunlight looking down at his phone. — Joseph Breymeier

“Making friends is scary for EVERYONE. Don’t be afraid to ask to sit with strangers. You may just get a best friend out of it! The advisors at Rowan are invaluable resources. Ask them for information on clubs the campus offers and show up. The busier you are, the better your college experience.” – Joseph Breymeier, MBA student from Mount Laurel, NJ (Burlington County)

Joe Carriero is playing Hockey. — Joe Carriero

“The best thing that you can do is get involved! In spite of the current situation, Rowan is still offering plenty of clubs and activities that are easy to join and give you a great way to meet new friends and feel more comfortable with taking this big step in your life. I was nervous about going to Rowan and not knowing many people, but once I joined the Roller Hockey Club, I felt right at home!” – Joe Carriero, sophomore Finance major from Swedesboro, NJ (Gloucester County)

“Don’t play it safe with choosing your major. I used to be a Bio major because it was the ‘safe’ option. The only problem with that was … I hate biology. I love movies, writing and storytelling. So I picked a major that reflects my passions. When I enter my career field, I’ll get a job that I enjoy, and not just make money at; and if you enjoy your job you’re not really ‘working,’ are you? Do what you love, and good luck, class of 2024.” – First-generation college student Joe Hunt, senior Radio/TV/Film (RTF) major from Audubon, NJ (Camden County)

Joe Hammer standing with two friends. — Joe Hammer (right)

“Be outgoing and make friends in your major! You will be in the same classes a lot and getting to know them will help with homework, studying and making your classes enjoyable. A friend that I met on my first day at Rowan ended up being my roommate senior year. Maintain a balanced workload by taking an easy or fun class each semester. If you think you are overdoing it, it’s okay to drop a class; summer classes helped me stay on pace.” – M.S. in Computer Science major Joe Hammer from Toms River, NJ (Ocean County)

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Header photo: Joe Gummere, senior mechanical engineering major

Story by:
Stephanie Batista, sophomore music industry major

Future First Year
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- University College

Julia’s Corner: How to Get the Most Out of College

Posted on September 27, 2020April 11, 2025by Adeline McDonald

a photo of julia sitting outside the Rec Center

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

College might just be some of the best four years of your life. You’re living on your own for the first time, you’re not stuck in one building for several hours, and your best friends are within walking distance from where you live.

Like anything, though, college is what you make of it. All of these great things aren’t just going to knock on your door. You have to put yourself out there and get them yourself. Here are some things you should do to make your experience at Rowan the absolute best it can be.

Marketing professor with students in classroom.

Get to know the people in your classes: This goes for other students as well as professors. Even if you’re undecided at first (which I recommend), getting to know your classmates is important. You might just meet your best friend by doing so. One of the reasons why Rowan is so great is because of the small-to-medium class sizes, allowing you to get to know your classmates and professors. It is not uncommon for Rowan professors to know your name.

Professor leads a dance class.

I’ve had classes that have been like family, and professors that I look up to as role models. Plus, the professor with whom you make an effort to get to know may write you a letter of recommendation one day. Also, don’t be shy in the classroom. College is about coming out of your comfort zone. You’re probably not the only one to speak up in class, so why not take the first step?

Student speaks with a career representative in the student center.

Go to career fairs: Rowan offers several career fairs. There is one each semester for all majors, and usually each school holds one once per year. Even if you’re a freshman, it doesn’t hurt to put yourself out there. Often, professors give you extra credit for attending, which never hurts. This is how I went to my first one as a sophomore. It motivated me to go, and it was good practice and experience for interviews and networking events I attended as an upperclassman. You might make a great connection, so it’s definitely worth going.

Member of the Equestrian Team. — Rowan Equestrian Club

Get Involved: I cannot say this enough! Obviously, you are at Rowan to get a degree, but that is not all college is about. In order to get the full experience, you have to get involved in something. Sitting in your room doing homework and going home every weekend is not making the most of it. Whether it’s an academic club for your major, a club sport, an on-campus job or Greek life, getting involved in something on campus will change your life. Between becoming an officer for the Swim Team and working in aquatics at the Rec Center, I not only kept myself busy at Rowan, but made some amazing friendships that will last a lifetime. Look out for dates for all of the organization and activities fairs held at the beginning of the semester.

Rowan Motorsports team — Rowan Motorsports Club

It is no lie that getting good grades is a vital part of the college experience. However, although they’ll look at GPA, a future employer is not going to care about the A+ you got in English 101. Trust me, you don’t want to look back on college full of regret. That is one of the reasons why I transferred to Rowan, and I am so grateful that I did.

College of Business New Venture Expo.

Making connections with professors, other students and people at career fairs is an important part of the college experience. You might discover you have something in common with someone, like if you both played the same sport or were in the same fraternity or sorority. These things are part of what will make your experience at Rowan memorable.

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Story by:
Julia McAleavey, advertising graduate

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Sophomore Reflects: Musical Theatre and Public Relations Double Major Erica Gerold

Posted on September 23, 2020July 22, 2025by Adeline McDonald

Erica sitting with friends on the Bunce Steps

Meet sophomore Erica Gerold, a Musical Theatre and Public Relations double major from Philadelphia. She’s also an on-campus resident who resided in Magnolia Hall this past year. Erica tells us more about what she enjoyed most about her first year at Rowan and shares advice for future freshmen.

Erica sitting with friends on the Bunce Hall steps. — Erica sitting with her roommates (from left to right: Mattie Millet, Hannah Kittrell, Erica Gerold and Emilia Weiss).

What did you most enjoy your freshman year at Rowan?

Something I enjoyed most here at Rowan were the amount of on-campus artistic opportunities I was able to have as a freshman! This past year I have been in directing scenes, written/done voiceover work at the art exhibit, “The Sister Chapel,” performed in our annual Holiday Celebration, “The Vagina Monologues,” devised cabaret “(di$) conn3cT*d” and “Urinetown: The Musical.” I have made amazing friends through our college and learned so much through its chances to create. I truly do not think I would be happier anywhere else.

Could you share with us one happy moment you had with friends, professors or other members of the Rowan community that made you realize Rowan felt like “home”?

Among many things I am beyond grateful to have been involved in this school year, the first that made me feel at home was rehearsing “(di$) conn3cT*d.” I was cast within my first month of moving to college when unfamiliarity was around every corner. Right away not only were the cast/creative team eager to hear the ideas of us freshmen, they were eager to make us feel welcome. I became so close with the people involved with that production, including my new best friend Elliot Colahan. The support the people of Rowan (my profs and classmates alike) have for us is nothing like I have seen anywhere else. Especially as a freshman, their care for me and the rest of my peers filled me with motivation and happiness. They make me feel lucky to be a part of this community.

Erica alongside the cast of a production called The Vagina Monologues. — Erica alongside the cast of The Vagina Monologues (directed by Robin Purtell and Chelsea Sharp, 2020).

What advice do you have for future freshmen looking at colleges right now?

Shadow! Leading up to College Decision Day, I actually had my mind set on committing to a different school. Once your choices are narrowed down, seeing a day in the life of your options really puts things into perspective. Once I shadowed my now dear friend Marisa Pelikan, the decision could not have been clearer that Rowan was the right fit for me (note: If you cannot shadow due to COVID-19, research schools to the best of your online abilities. Also, do not be afraid to reach out to their current students/profs!).

What are you most looking forward to next year at Rowan?

I am most looking forward to honing my skills as a double major! I currently combine my passions of PR and theatre as a member of the social media team for RUTD, a publicity officer for our Lab Theatre organization and the creator/writer for my school blog highlighting the Rowan University Department of Theatre & Dance, RUTDInsider. All of that being said, Public Relations students typically do not start taking major-based classes until their sophomore year. This fall I will be taking three of those classes and I am super excited to put all forthcoming knowledge into my current projects. I will be the first to admit learning/creating in the upcoming school year will be difficult due to the coronavirus, but I hope to push forward in making it happen any way I can.

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Story by:
Bianca Torres, senior music industry major

Photos provided by:
Erica Gerold

Future First Year

Julia’s Corner: How to Connect with your Professors

Posted on September 13, 2020September 16, 2020by Adeline McDonald

College professors. Some are great, some are not so great. Your relationship with professors will likely be different than it was with teachers growing up. Think of it this way, have you ever texted any of your teachers from high school? My guess is probably not. Believe it or not, texting professors, among other things, are pretty normal in a college environment. Some connections you build with your professors might last you a lifetime, and might get you that connection that lands you a job. Here are some ways to connect with the professors that you will have in college. student and professor

Speak up in class: As you likely already know, hiding in the back of the class, not saying a word the entire time, is not going to get you noticed by anybody. Participating in class is the first step to getting noticed by a professor. The good thing about Rowan is that since classes are somewhat small, professors will learn your name quickly. However, you have to speak up, or they will forget all about you.

Ask for advice: This could be before or after class, or during their office hours (which I highly recommend taking advantage of). If you have questions on the lecture or an assignment, seeing the professor on extra hours is a given. However, you may even have questions about how to fix your resume, or how you should dress for a networking event. These are all things professors want to help you with, and ultimately, this is how you will build that relationship with them. Faculty and student laugh together.

Go to extra events they may have: Whether it be extra study sessions or club meetings they’re in charge of, they are more than likely to have some kind of extra meeting throughout the semester. Going to these events will help you to get to know the professor on a more professional level, rather than just as a student. You may learn about some real-world connections they have that might interest you. Plus, it is something to help build your resume up. Student puts his hand on his professor's shoulder.

College is a time where all kinds of connections and relationships are made. However, having a good relationship with a professor can go a long way. They might be the one to write you that letter of recommendation that lands you your dream job. Getting close with professors is definitely worth it, and Rowan makes it easy with smaller class sizes. Don’t be shy if you have a question about something. Staying after to talk to the professor might just be the start of that professional relationship.

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Story by
Julia McAleavey, advertising graduate

Campus Life

4 Tips To Adjust to Living with Roommates

Posted on September 9, 2020August 28, 2020by Adeline McDonald

Two roommates hanging out in their dorm.

Today’s post is from Bianca Torres, a senior Music Industry major with a minor in Marketing from Morris County, NJ. She lives on-campus in Whitney Center. Bianca writes: “Going to college has helped me get out of my comfort zone and has helped me become a much more well-rounded individual! I know that adjusting to college can be tough — especially if you’re living with other people who you’ve never lived with before.”

A big part of college life is living with roommates. At times, it can be great! Other times, it can be hard, especially when you’re new to college life and living with someone else in the same room! Here are some tips to help you adjust to living with a roommate.

Two roommates create music in their living space

(1) Communication is key.

When it comes to our living habits, everybody’s “comfortable” looks different. When living with someone in close quarters, it’s really important to communicate with each other! Make sure you set some ground rules and figure out compromises. Make sure you’re on the same page as your roommate. If something is bothering you, bring it up in a civil way and try to work it out! Most of the time, roommate issues can be solved by good communication.

Three roommates hang out and study together

(2) Be considerate of each other’s space/belongings.

It’s important to remember that you’re living with another person. Whether it’s in the same room or in the same apartment, it’s a good idea to share the space equally! Keep it tidy so you don’t start intruding on their side of the room or the common area. It’s also a good idea to ask your roommate before using something of theirs or when you are thinking of bringing guests over. Don’t assume just because you’re living in the same room or apartment that it’s ok. Always ask!

Three roommates play a game of UNO

(3) Know each other’s schedules.

It’s always good to know each other’s schedules. This is because you don’t want to bother or wake each other up if you have an early class or call them if they’re busy, in class or at a club meeting. Knowing schedules will help in being considerate and respectful of each other.

Two roommates enjoy at-home facials

(4) Get to know your roommate.

Of course, try to talk to your roommate! It’s important not to write someone off right away. Especially if it’s the first time either of you is living with each other. They could be just as nervous as you are! Getting to know your roommate can lead to a better relationship and you might even make a really great friend!

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Story by:
Bianca Torres, senior music industry major

Julia’s Corner: Finding the Right Major

Posted on September 6, 2020April 11, 2025by Adeline McDonald

Headshot of Julia, who is smiling and has long blond hair. Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

College is that pathway to the career of your dreams. For many people the hardest part is figuring out what you want to study and what field you want to work in. There are few students who know what they want to study when they are first-year students, and many who think they know end up changing it later. Don’t stress, there are resources to help you find out what you want to do. education major standing in front of a powerpoint.

Do not worry about it freshman year: You may think it is now or never as an incoming freshman, but you actually have a lot of time to choose. I did not declare a major until the second half of sophomore year and I am scheduled to graduate on time. Plus, I got all of my general education requirements out of the way early on and since I took my time choosing a major, I ended up finding something I really like. Going in as undecided is nothing to be ashamed of. It will give you the chance to get the general requirements over with, as well as figure out what you’re truly passionate about.

Eliminate what you do not like: General class requirements cover a variety of topics. As a result, you gain a better understanding of what you like and do not like. For example, after taking college level math and science, I knew those subjects were not for me. Therefore, I knew that majors that were heavy in those topics would probably not be a good fit for me. Figuring out what you don’t like is a great step to finding what you want to study.

Make a list of what you do like: Once you eliminate what you don’t like, science major you should make a list of subjects you do like. Try to imagine yourself doing certain things with those subjects. I When I chose to major in advertising, it was because I knew I wanted a career where I could make a good living and be creative all in one. I knew I wanted something business-like too. Being that math is not my strong suit and advertising is instead part of the College of Communication & Creative Arts, I knew it was the right fit for me. Process of elimination really works, but you do not have to rush into it as a freshman. Take your time figuring it out and see everything Rowan has to offer.

Talk to your advisor for guidance: Advisors are here to help you succeed! Use your resources around you. Academic advisors and professors can tell you about all of the programs Rowan has so you can pick the best major suited for you. Additionally, and I know this sounds cliche, but talk to your parents and peers. My dad advised me to go into advertising from the beginning of my college career. At first, I thought it was a stupid idea, but he ended up being right!

Choosing what to study in college is a big decision. It will determine your career path for the rest of your life. Just remember that you have time! Only declare a major once you looked into it enough that you know it what you’re most passionate about.

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Story by:
Julia McAleavey, advertising graduate

Future First Year

Julia’s Corner: Time Management: How to Stick to a Schedule in College

Posted on September 5, 2020September 10, 2020by Adeline McDonald

Adjusting to life as a college student is a big change. Unlike high school, you are not in the same building for seven hours of the day with a structured schedule laid out for you. It is much easier to break habits in college since your day is typically not as structured. Here are my tips for sticking to a schedule so you can be successful .

Go to class! It seems obvious, but it is much more tempting in college to skip class every now and then. First of all, your family aren’t here to wake you up and make you go, it’s all on you. It is going to be hard get up for that 8 a.m. you thought wouldn’t be so bad. Even later classes can be tempting to skip. However, it is so important to go. You do not want to miss students working outside the students center. class material and miss out on networking opportunities. Professors have attendance policies, so it is best to save yourself the easy points there. I try to keep in mind that skipping a class is wasting my own tuition money. It is a good technique to get me to go when I really am not in the mood, so I highly recommend it.

Do things at the same time daily: You won’t have classes at the same time every day, but classes usually match every other day. For example, if you have class at 8 a.m. and 12:30 p.m. on Monday and Wednesday, you can use that to work around whatever else you have to do during the day. Have a times when you eat, exercise, do homework, and relax on those days, and A close up of one students calendar. do them at the same time every day. This practices good time management, and will get you into good habits for the rest of college.

Have a planner! This is huge! Writing everything down in my planner is how I got through college. If you don’t like hard copies, set reminders in your phone. I always set mine up for the week so I have a plan of which assignments and what else I have going on each day. I also write what is due on certain dates as soon as I find out, that way, I won’t forget about it later.

Four years into college and I’m good at managing and prioritizing my time. I saw many of my peers struggle with time management and they were always going crazy trying to finish assignments at the last minute, pulling all-nighters on the regular. Take care of yourself, prioritize your time and too, will be successful.

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Story by:
Julia McAleavey, advertising graduate

RA and Psychology Major Jeremiah Garcia Gives 5 Pieces of Advice To Incoming Freshmen

Posted on September 4, 2020April 11, 2025by Adeline McDonald

Jeremiah poses on the stairs next to the Student Center.

Third-year Psychology major and Urban Studies minor Jeremiah Garcia recently spoke with Rowan Blog about his freshman year experience. Today, the first-generation college student from Camden, NJ (Camden County) residence assistant (RA) offers his tips to new students.

1. When you come to Rowan, make mistakes and learn from them.

2. Recognize that you’re not alone. You get to meet new people with the same goals but different purposes.

3. Don’t be afraid to ask for help when things are hard. During my freshman year, I felt like nobody was there, especially as a first-generation college student, and I blocked myself into a box. I realized there are resources but I was afraid to ask for help. I had a rough start, and I thought that I needed to learn everything myself. Know that it is okay not to be perfect. There are always people with knowledge that you don’t have, and they can help you. The resources Rowan has helped physically and mentally, not just academically. The Wellness Center and Rec Center are great resources too.

4. Step outside of your comfort zone and be the best version of yourself. Being involved helped me to step outside of my comfort zone. Getting involved helped me built confidence and leadership.

5. Don’t beat yourself up if your major isn’t right for you. I wanted to go into the medical field, but I wasn’t passionate about it. I took other opportunities and decided to switch my major to Psychology. Take other opportunities, explore and see what’s right for you.

Jeremiah poses next to a window overlooking Rowan Boulevard.

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Story by:
Rachel Rumsby, sophomore communication studies and public relations double major

Photos contributed by:
Jeremiah Garcia

Sophomore Reflects: Navya Kunigal Shares Tips and Her Top 5 Reasons She Chose Rowan

Posted on September 2, 2020April 11, 2025by Adeline McDonald

Today we feature Navya Kunigal, a rising sophomore Community Health major from Hillsborough, New Jersey (Somerset County). Here, Navya writes about her on-campus, first-year experience and gives future Profs her best Rowan tips.

As a freshman, I lived in Chestnut Hall, and I loved it! It is a wonderful dorm with so many wonderful people. I lived in a double by myself there.

Community Health major Navya poses in a Rowan shirt.

Get involved. I am [involved] on Rowan’s campus in so many different ways. I’m a member of the National Wellness Institute (NWI) (Rowan Student Chapter) and the Student Council for Exceptional Children (SCEC).

I am also part of the Get Fit program that the Health and Exercise department manages. Get Fit is a program where we help people with intellectual and learning disabilities and work with them to benefit their health. It is such a rewarding experience. I look forward to this every day of the week.

I am usually quite occupied on campus. When you get involved in stuff, you will never be bored, every day will be a new adventure.

Where to go when you first arrive on campus. When I first came to Rowan, I had no friends. The Chamberlain Student Center is a great place to meet people. Try to have a friend in every class so you have an additional resource other than the professor.

Rowan After Hours (RAH) is how I made most of my friends. Rowan After Hours has night activities every Thursday, Friday and Saturday night. Activities include cooking, arts and crafts, dancing and a food bar. Sometimes we play video games too. It is really fun, and it is such an easy and cool way to meet new people. Definitely, go to RAH!!

Navya poses at a table at a restaurant.

Check out Rowan Boulevard! They have delicious restaurants and really cool places to visit. There are a lot of jobs on Rowan Boulevard as well. It is a really cool place to spend your time.

The Rec Center has something for everyone. Yoga, Zumba, Pilates, you name it! They got it! I go to yoga there once in a while, and they have so many different levels and types of yoga. I go to beginner yoga and it is so calming. It releases so much stress for me. Definitely go to the Rec Center when you have a chance!

Advice for choosing a major: It’s okay to be undecided (Exploratory Studies) when you go to college! Rowan gives you a chance to explore and find what you’re good at. Always consult with your advisor before choosing a major. They can help you narrow down your choices.

Moving in tips (do’s and don’ts): Moving into campus can be confusing, here is what to bring and what not to bring.

Enough clothes.
Hygiene products.
Decorations to spruce up that room.
Shoes, of course.
And some coats, for the chilly days.

These five things are mandatory to bring on campus — most importantly, shower shoes!

What not to bring:

Candles, because they can set off fire alarms.
Not too many bags, they can cause clutter.

Navya poses with her friend.

Five reasons why I love Rowan:

The people
The buildings
Diversity
Kindness
Friends

I chose Rowan because not only was it a great fit for me, but it was a great experience being a freshman! I hope incoming freshmen have such a wonderful experience, too. Rowan had everything I was looking for and more. I cannot wait to go back and start a new chapter as a sophomore.

Enjoy campus as much as you can!

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Story and photos by:
Navya Kunigal, rising sophomore community health major

Organized by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

Julia’s Corner: Taking Advantage of On-Campus Resources

Posted on August 30, 2020April 11, 2025by Adeline McDonald

New beginnings – you are starting at Rowan University. This is one of the biggest changes you will have in your life, either as a new freshman or a transfer student. You may think you are ready to be free and get away from home, and maybe you are. However, even if you are ready, you will probably still struggle with adjusting to your new life at Rowan. No matter what that struggle may be, Rowan wants you to succeed and be happy. That being said, there are several resources on campus to help with whatever you may be struggling.

Tutors: You may have been in the top ranks of your class in high school, but college is a whole different ball game. School might become more challenging for you. There is nothing wrong with that. Rowan offers free tutoring services to help you get out of that slump and be the best you can be. To sign up for a tutor, you can go to the Rowan website under Student Success Programs. You will matched with a tutor to help you in whatever class you need.

Financial Aid: You may be paying for college on your own. Even if you aren’t you still may need some help. Have no fear, financial aid is here! They want to help make paying for college as stress-free as possible. Visit them in Savitz Hall so they can help set up a payment plan for you.

The SHOP: Located in the Rowan Boulevard apartments near the Rowan Boulevard end of campus, The SHOP is a small food pantry that people make donations to. The donations consist of food and other necessities for students in need to take. It helps students with financial struggles to get things they need without them having to worry about paying for it. You just have to show your student ID to get inside.

The Wellness Center: Whether you are physically ill or are having some mental health struggles, the Wellness Center is here to help you. I have gone for both of these, and they were super helpful. It is a great resource and being seen by someone is free, so I highly recommend it. Plus, everything you tell your counselor is confidential, so you won’t have to worry about being exposed. There are plenty of nurses and mental health counselors available that want to help you get better. You can make an appointment online or call them.

Friends sit and chat in the cold, bundled up with jackets holding coffee. All in all, there are tons of resources on campus to help students live a healthy life. Take advantage of them. You’ll be glad you did in the long run. Just remember that there is nothing to be embarrassed about! It may be hard to take the step to get help, but you should be proud. Most likely, you are not the only one who needs it, and you will be a role model for those who are nervous about it. Everyone at Rowan wants you to be happy, and getting help from these resources will help with that.

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Story by:
Julia McAleavey, advertising graduate

Future First Year

Julia’s Corner: My Favorite Microwavable Foods

Posted on August 23, 2020July 28, 2025by Adeline McDonald

Rowan offers plenty of dining options for first-year students and beyond. Between all of the stations at the Holly Pointe Cafe, the eight or so restaurants in the Marketplace, and everywhere you can use your Rowan Bucks and Dining Dollars at, the options seem endless.

Soon, however, you will become tired of eating the same five things in the cafe, and you probably used all of your Rowan Bucks three weeks in. With all of the studying and activities you’re involved in, eating may even seem impossible. As a freshman, you unfortunately do not have your own kitchen, but as a new transfer you might. In either case, you have this magical device called a microwave that you can cook plenty of substantial foods in (I know, I couldn’t believe it either).

Here are some of my favorite foods that I made in my microwave freshman year. A double room set up in Willow Hall at Rowan University.

Kraft Easy Mac n Cheese: If you don’t make this in your microwave during college, did you even go? Kraft Mac n Cheese cups are the best microwavable dish. The best part about them is that they’re so easy to make, a toddler can do it. The directions are right on the cup and your food is ready in minutes! They are also inexpensive, come in bulk, and are easy to store in your room. (Editor note: remember to put water in your Easy Mac – not doing so is one of the leading causes of fire alarms in the dorms. Yes, really.)

Chicken Nuggets: Since you have the mini fridge right under your microwave, you can absolutely keep some chicken nuggets in there. They are quick, easy, and a classic that never gets old. Just make sure to read how long to cook them for so you don’t undercook them.

Pizza rolls/Bagel Bites: Another classic, childhood favorite item. They can easily be stored in the mini fridge and are ready to eat in minutes. Pizza rolls and Bagel Bites make the perfect snack or light lunch when you need something fast.

Duncan Hines Cake in a Mug: Perfect for when you need a little comfort food. It is like baking a fresh cake at home, but you have the convenience of making it in your microwave (just don’t forget to pack a mug!) They come in so many different flavors, it makes it almost impossible to choose! My favorite is the banana bread, just to make it a little easier for you. Duncan Hines Cake in a Mug

In all honesty, I highly suggest utilizing the cuisine Rowan provides for you most of the time. There are times though, where you are busy studying or need to rush around from work to class, and that just isn’t possible. These microwavable foods are great options and are super easy to make. Enjoy them!

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Story by:
Julia McAleavey, advertising graduate

Future First Year

Julia’s Corner: My Favorite Healthy Snacks for Busy Students

Posted on August 22, 2020August 14, 2020by Adeline McDonald

College is an extremely busy time for all of us. Whether you are rushing from class to a job or up all night studying, you barely have time to breathe, let alone thinking about what to eat. Having a few quick, healthy snacks in your room and your backpack, is the best way to get you fueled up and going strong. Here are some of my favorite snacks to keep around that will keep your mind and your body healthy, and keep you energized throughout the day.

a student sitting at her desk in holly pointe.

Veggies and dip: You will probably have a mini-fridge in your room at Rowan, so keeping these is definitely possible. Carrot sticks with a low fat dip are the perfect homework snack when you’re sitting at your desk.

Apples: You can even buy them in slices, but they’re a little bit pricier. You can never go wrong with an apple a day! They also pair nicely with some peanut butter, if you want to add something a little more filling.

String Cheese: Snack on these in your room or on your way out the door to class. They are a great source of protein and will hold you over for a whole class.

Protein bars: A classic snack and super easy to store and carry around. Protein bars are a substantial snack to keep in your backpack for anytime you might need it. Just make sure you read the labels in the store to see the actual number of grams of protein. Find the best fit one for you.

Trail mix: My personal favorite snack ever! Keep a big container of trail mix with zip lock bags in your room and make a bag for on the go. Grab and go food store on campus

Don’t stress about food in college. Make time to eat and stay healthy to avoid the freshman fifteen. Hopefully, these energizing, filling, and best of all, guilt-free snacks will treat you well throughout your college career!

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Story by:
Julia McAleavey, advertising graduate

Sophomore Reflects: New Hampshire’s Hilda Barrioz Tells Us What She Learned About Coming to South Jersey

Posted on August 20, 2020July 6, 2021by Adeline McDonald

stock image of a laptop, map and a camera

Meet rising sophomore Hilda Barrioz. Hilda is an Athletic Training major all the way from Farmington, New Hampshire! She tells us more about how Rowan became her home away from home and how she adjusted to living on campus in South Jersey.

Tell us a about the change from New Hampshire to South Jersey:

South Jersey was a huge change for me because not only was it far from home but also New Jersey is wildly different than New Hampshire.

Rowan is roughly a 7-hour drive from my house, so making Rowan a home away from home was really important to me. I made sure to print out a bunch of pictures of my friends and family and of course my pets. I hung all them on a set of string lights so that I’d be able to see them every time I went back to my dorm. I also made sure to bring an air freshener version of my favorite candle and some other little decorations from home.

Living in the dorm wasn’t a new experience for me because I had gone to prep school for part of high school, but New Jersey was a bigger change than I realized. Even the trees and flowers were different than the ones I had at home. I had to get used to the lack of wild animals, like deer and the occasional bear. Rowan mainly has geese. I also have an off-campus job so I needed to get gas. Getting gas for the first time was a weird experience because my whole life I grew up pumping my own gas, and then suddenly I was in a state where people did it for you.

How have you made Rowan your home away from home?

Rowan really has become a home away from home to me and I’ve met some of the most amazing people here and made friends that I don’t know what I would do without. This community is a place where I can be myself, meet new people everyday, and support my friends from other teams. I didn’t realize I could fall in love with a place that’s an hour away from the beach, but South Jersey and Rowan really has my heart.

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Story by:
Bianca Torres, senior music industry major

Photo provided by:
Hilda Barrioz, sophomore athletic training major

Header photo courtesy of:
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Future First Year

Julia’s Corner: Handling the Emotions on Move-in Day

Posted on August 16, 2020September 2, 2025by Adeline McDonald

The day you’ve been waiting for since you committed to Rowan is almost here: move-in day! In short, this day is filled with a mix of emotions.

You’re excited to start college to move away for the first time. You might also be overwhelmed because of all of the stuff you have to move and the hustle and bustle happening around you. Of course, you also might be a little sad to be leaving your family, even if you don’t want to admit it.

You cannot necessarily prevent these emotions, but here are some ways to prevent stress and anxiety on move-in day.

Exterior shot of Mimosa Hall

Take your time setting up your room: You do not have to organize every single thing before your family leaves you. Have them help you bring stuff up and set up the things that you definitely will need help with. You can do the rest on your own. You are moving in a few days early, so you will still have time to adjust your room to the way you like it before classes start.

Exterior shot of a residence hall

Everyone else is in the same boat as you: This goes for your roommate, their family, everyone on your floor, the building, and every freshmen on campus. This is a brand-new experience for everyone! You are all probably overwhelmed with setting up your space. You will all miss your families and they will all miss you.

Breathe! This is an exciting an overwhelming time for you. You might be emotionally overwhelmed, and that is okay! You will be okay! Don’t forget to pause, take a breath and remember that everything is going to be okay.

Exterior shot of Holly Pointe Commons

Like I said, move-in day is a crazy time for everyone involved. There are so many mixed feelings about leaving home for the first time. Your journey as a Prof is about to begin! It’s a lot to take in, but keeping these things in mind will help you get through move-in day.

Story by:
Julia McAleavey, advertising graduate

Future First Year

Julia’s Corner: What to Pack and What to Leave Home

Posted on August 15, 2020September 2, 2025by Adeline McDonald

Move-in day is approaching quickly, and you are home making your pack list. Packing for college is an exciting time! You’re probably thinking about how you are going to decorate your room, and what color schemes you’ll want to use. It is likely though, however, that you will pack way more than you need. Remember, your living space is smaller and you may be sharing space. Here are some things that are absolutely worth packing, and some things you can probably do without.

What to pack

Your favorite plate/bowl: For when you want to use the microwave, these are really all you’ll need. You do not have a kitchen though, so don’t bring more than one or two.

One set of silverware: To go with the bowl and plate.

Mug: For coffee or that late night hot chocolate.

Dish soap and sponge: To clean all your things!

First aid kit: Anything can happen in college, you never know when you might need a Band Aid.

Extra set of sheets: News flash, you have to clean those. Do yourself a favor and bring an extra set so you can swap them out.

Small tool kit: Just in case something breaks or a screw needs to be tightened.

Desk Lamp: Not all dorm rooms have overhead lighting. While window light is great, you’ll definitely need one of these.

Command strips: To hang decor, as well as to use as hangers for clothes, towels, etc.

Bike: Use a bike, skateboard, or roller blades to get in some outdoor time. They make it super easy to get to class easy too.

What to leave home

Most of your t-shirts: You’ll get free ones at campus events. Plus, you’ll find yourself wearing the same ones over and over again.

Curtains, tapestries and candles: These go against the Rowan fire code. Resident assistants will make you take them down, so leave them home.

Winter clothes: You won’t need those for a few more months. Bring your favorite jacket and a couple extra layers. If you’re close to home, you can always run back and swap winter/summer clothes.

Kitchen appliances (like a blender): Your living space is too small for these types of things. If you want a smoothie, there are places on campus you can go and use your meal plan at. Save the kitchen stuff for next year when you have a kitchen.

Excessive decorations: They’re a pain to put up and take down. You aren’t living their forever. Just pick two or three of your favorite.

All in all, make the most of your space your first year of college. There really is no room for clutter, especially when sharing a room. Pack was it absolutely necessary, and you won’t have anything to worry about.

Story by:
Julia McAleavey, advertising graduate

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Campus Life

5 Things I Learned My Freshman Year

Posted on August 14, 2020August 27, 2025by Adeline McDonald

Today we feature Ashley Chan, sophomore Communication Studies major from West Windsor, NJ (Mercer County). Ashley reflects on five major lessons she’s learned during her first year at Rowan.

Stay Organized
It’s important to stay organized as a college student. Forgetting to submit an assignment might show your professor you’re either unprepared or don’t care. However, writing down to-dos and important dates in an agenda, you’ll be on track with everything that needs to be done.

Join Clubs and Associations
Joining different clubs and associations will not only allow you to meet more people, but it will also acclimate you to Rowan. Last year, I was on the Hall Council E-Board and Communication Studies Club, which was a great way to bond with fellow residents and people within my major!

Study the Map
Getting lost on campus happens to all of us at one point. Make sure to look over your schedule and find the location of each class before the semester begins, so you don’t get lost on the first day.

Time Management
From classes, clubs, to meals, almost every day will be pretty hectic. Scheduling everything out based on the hour will keep you even more organized and will also allow you to make time for yourself. Me-time is just as important!

Textbooks
Wait until you receive the syllabus before purchasing/renting a book; you don’t want to end up with a textbook to find out it’s the wrong one! Also, try comparing prices to find the best deal. I tend to rent my books from Barnes & Noble on-campus since it has textbooks for every class and it’s convenient to return them at the end of the semester.

Story and photos by:
Ashley Chan, rising sophomore communication studies major

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First Generation

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Science & Mathematics

Student Activities

University College

Sophomore Reflects: Monica Torres Shares Her Freshman Experience and Advice

Posted on August 13, 2020April 11, 2025by Adeline McDonald

Today we feature rising sophomore Monica A. Torres. Monica is a Computer Science major with a concentration in Software Engineering from Jersey City, NJ (Hudson County). Monica is an on-campus resident. She lived in Evergreen Hall during her freshman year, and now will be living in the Edgewood Park Apartments for her sophomore year. Monica is a first-generation college student.

What did you most enjoy during your freshman year at Rowan?

The thing I enjoyed the most was getting a feel for everything. There are a lot of activities set up for freshmen not only for them to have fun, but for them to get a feel for the campus. One, for example, is Welcome Week, where many students from all grades come together to enjoy each other’s company and welcome the freshman and new transfer students to campus. I enjoyed meeting new people and seeing that Rowan is very diverse.

Could you share a happy moment you had with friends, professors, or other members of the Rowan community that made you realize Rowan felt like home?

One of my favorite memories was getting to know my roommate. We were familiar with each other through PCI (Pre-College Institute), aka EOF (Educational Opportunity Fund), over the summer, but we didn’t really talk. However, once I got to know her, we had a lot in common, and exploring campus with her was fun. I’m from Jersey City, so to have someone who is from South Jersey as a close friend is great, because we get to compare North Jersey and South Jersey.

What advice do you have for future freshmen looking at colleges right now?

My advice to future freshmen is that it isn’t about getting a good grade, it’s about understanding the material for your major. In addition, it’s okay to not know what you wanna study right off the bat because that is what advisors are for. They are there to help you explore and find a major that suits you.

What are you most looking forward to next year at Rowan?

I can’t wait for some of my friends from home to come to Rowan. I can show them around and help them get around. Plus, it means the friend group on campus gets bigger. It will be nice to have a few familiar faces from home on campus, to be honest, because I won’t be as homesick.

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

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Campus Life

Advice For Living With Roommates

Posted on August 12, 2020July 17, 2020by Adeline McDonald

Today’s story is from Melanie Sbaraglio, a recent Public Relations and Advertising graduate from Nutley, NJ (Essex County). Melanie joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Ace Screen Printing in Glassboro was cut short due to COVID-19 affecting business.

Since I’ve lived with roommates for all four years of college, I feel like I experienced a lot. There are going to be times when you feel like it’s the greatest thing in the world and then other times when you want to pull your hair out. However, I am lucky enough that I am best friends with my roommates, so even when conflict arises it is usually something we eventually laugh about.

One of my first tips is to be prepared for a lot of sharing. Especially if you’re the roommate who has the best clothes. In my case I am that roommate. I didn’t think I would be the one that everyone wants to borrow from but my closet gets raided by at least two roommates whenever we are getting ready to go out. The important thing to remember here is to have patience and to keep track of who takes what.

Melanie (lower left) lived off campus with roommates her senior year.

Next, make sure that everyone does their part when it comes to cleaning up after themselves. My roommates and I developed a weekly chore list and everyone gets a task for the week. For example, taking out the trash, cleaning the floors or cleaning the bathrooms. Although we still argue at times when the kitchen is left a mess or the drain gets clogged this where more patience comes in because with six people in one house messes are for sure going to pile up.

Another pro tip is to have house meetings. With six girls living together who are all very vocal with their opinions it is important to get everything out in the open at one time. No one likes having conflict in their house especially when it’s the place you come home to after a long day of classes or other activities.

My last tip is something that I have realized over the years. Don’t sweat the small stuff because this is a time of life where you’re supposed to be having fun and enjoying your time with the people around you. Sometimes my roommates will walk downstairs with my clothes on and say, “Oh by the way I’m gonna borrow this.” Other times we argue over things like who left all the lights on or who let their garbage pile up without taking it outside. In reality these things are small issues that can be easily talked out.

I have become the type of person who lets a lot of things slide without saying anything because I think about whether it’s really something that bothers me in the long run and usually the answer is no. I think this can be good to an extent but if something is really getting on your nerves don’t let it keep happening; otherwise, you’re going to let it all build up and just explode one day. Talk things out, keep yourself grounded and remember the important thing is to enjoy your time living with your best friends while you can.

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Story by:
Melanie Sbaraglio, senior public relations and advertising graduate

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Future First Year

Julia’s Corner: How to do Laundry

Posted on August 9, 2020July 15, 2020by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

It’s no secret that you become responsible for a lot of things when you move away to college. You’re living on your own. Mom and Dad aren’t there to help you with every little thing. One thing that many college freshmen have to learn to do when they move away is, you guessed it, laundry. It sounds scary and easy to mess up, but it is actually a very simple process. Here are some easy steps to successfully do your laundry.

Separate your clothes: By this, I mean by whites, colors, and delicates. You do not want your white clothes being stained by that one neon pink shirt you have, and you do not want your silk blouse to be ruined because it wasn’t on the delicate cycle. Separating your clothes makes a stress-free laundry process, and the machine settings are very simple to use, making the process even easier.

Use one or two pods per load: I highly recommend starting with laundry pods over liquid detergent. All you do is throw it in with your clothes and it does all the work. You don’t need more than one or two, depending on the load size, so they last a few months. I switched to liquid detergent once I got the hang of it since it is usually cheaper. You can do the same, but for the first few times, the pods are perfect.

One or two dryer sheets per load: This is similar to the pods. You do not need more than one or two dryer sheets, but be sure to use them. If you don’t throw one in, your clothes will not feel the same when you take them out of the dryer, and will be very uncomfortable to wear.

Set a timer for when your laundry will be done: I beg you, please DO NOT be that person the forgets (or is too lazy), that their laundry is in the machine. There have been times where I couldn’t use a machine for hours or had to go to another floor because people left their laundry sitting in there. Set a timer so you do not forget about it, and try not to leave the building until your laundry is finished.

Doing your own laundry might sound scary at first if you’ve never done it before. I remember being so scared of destroying all of my clothes, but don’t be scared. It really is not a hard process at all. It’ll be like clockwork once you get used to it. Just follow these steps and you’ll be a pro in no time.

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Communication

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University Housing

Advice From An RA

Posted on August 3, 2020July 22, 2025by Adeline McDonald

Meet Loredonna Fiore, junior Public Relations and Advertising double major with a minor in Communication Studies from Elk Township, NJ (Gloucester County). Loredonna was a Resident Assistant (RA) for Chestnut Hall this past year until COVID-19 shut down campus. She looks forward to being the Assistant Resident Director (ARD) of Mimosa Hall in the fall and shares how RA’s help students comfortably transition into college life.

Loredonna (left) with a fellow Rowan RA.

New room, new roommate, new classes, new life! These are the paramount changes that people living on Rowan’s campus undergo when transitioning through college.

To help with life in a residence hall, your resident assistant can be a major resource for you.

To begin, resident assistants are required to host at least 5 events that residents can attend on various campus locations. The first event type is a community builder. Community building programs happen within the residence hall and are meant to unify the members of a floor/residence hall as a whole. Whether it is a gaming tournament, a self-care night, or a DIY craft party, community builders are designed to be social and fun for members of the hall.

The other event type is the Campus Community Connection programs. These programs are made in an effort to unify the students with the greater Rowan community by exposing them to Rowan-run activities or resources around campus. These include meditation classes, career fairs or even a 10,000 bingo night.

Along with programming, resident assistants are available for the students they serve on a deeper level. Once a semester, resident assistants conduct a one-on-one meeting with students. During these meetings, students will be able to discuss academics, involvement, the environment in the residence halls, overall emotional/mental health, and any other concerns the student may have. Resident assistants have a list of resources available to help direct students not only during one-on-one meetings, but at any point throughout the semester as well.

Community meetings will also be hosted throughout the year to stimulate an ongoing conversation among residents to ensure their health, happiness, and safety. During these meetings, there will be discussions about residence hall policy, fun happenings around Rowan (programs, athletic events, live shows), and different suggestions about how students can live in harmony in a residence hall.

Your resident assistant is basically a built-in support system and friend that Rowan gives each student. They are trained for weeks in the summer to effectively handle all different situations and to advocate for the needs of all residents. During move-in week, stop by to see your RA and begin to develop a relationship with them. As an RA, I can promise they will be delighted to meet you and get to know you throughout the school year.

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Story by:
Loredonna Fiore, junior public relations and advertising double major

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Future First Year

Advice for Packing to Live Away at School

Posted on August 2, 2020July 31, 2020by Adeline McDonald

Today’s feature is from Bianca Torres, a senior Music Industry major with a minor in Marketing from Morris County, NJ. She most recently lived on campus in Whitney Center. She writes: “Going to a college farther away from home has helped me get out of my comfort zone and has helped me become a much more well-rounded individual! I know that adjusting to living at school can be a big change.”

Whether you live 30 minutes or five hours away, when you make the decision to live on campus, its important to think about what you’re going to be packing when you go to school. Here’s some advice on what you should pack and how you should pack!

Don’t bring too much or bring too little.

Finding the right balance of stuff to bring is important because you never want to end up having too little or too much. Make sure you’re bringing the essentials and enough to get you through weeks or months of living at school.

Be organized.

Staying organized when it comes to packing away for school makes the grueling process of moving in a lot easier and quicker. It can also help you stay organized in your new space once you have everything laid out.

Communicate with your roommate(s) about what they’re bringing and what you are sharing.

If you are living with other students, make sure you’re all on the same page of what to bring and what you are sharing with each other. That way you can split up the items and costs amongst each other.

Make a list of things you think you’ll need to bring.

Making a list is always helpful to keep yourself organized and to help you remember what you need to bring with you and what you think you may need to get later.

Make sure you have the essentials!

At the end of the day, make sure you’re bring the really important things. If you live far away, it’ll be harder to get those essentials that you need!

Don’t forget to bring something to decorate!

Don’t forget the fun stuff! Always bring something to decorate your space to really make it your own! Living away from home can be hard and personalizing your room could help make it more comfortable for you. Your living space will be your home away from home so might as well make it something you love!

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Story by:
Bianca Torres, senior music industry major

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Future First Year

Julia’s Corner: Getting Along with a Roommate

Posted on August 1, 2020July 31, 2020by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

Ahhh, roommates. In the wise words of Forest Gump, they’re like a box of chocolates: you never know what you’re going to get. They are probably the first person you will ever live with that isn’t a family member. Not to mention the fact that a lot of you have probably never shared a room before, and your freshman year living space is rather tight. Here are some tips on living with a roommate and how to handle certain situations.

Do not stress too much about choosing your first-year roommate. Chances are, you will be placed in a Facebook group created by Rowan so you can meet your fellow future Profs. A lot of the time, people use this opportunity to choose a roommate. I did this, and my roommate and I were great friends. However, a lot of other students go into this thinking their roommate will be their best friend since they chose each other, and it ends up being the complete opposite. You can end up spending too much time together and not branching out, among other things, which will ultimately cause you to get annoyed with each other. At the end of the day, whether you choose them or not, they’re still a stranger and you won’t know what they’re really like until you live with them. Going in random may sound skeptical, but that’s how it was always done before technology! I’ve heard some great stories about random roommates, so I would keep that option in mind.

Respect each ether’s space: Okay, this sounds a little challenging because you do not have much space to begin with. It’s easy to feel claustrophobic and get in each other’s way every so often. However, once you move all of your stuff in, divide the room evenly so that you each have your own areas for homework, sleeping, etc. One person leaving their stuff on the other person’s side of the room can get frustrating after a while, so stick to your side.

Borrowing items is okay, but always ask! There may be times that you and your roommate need to borrow things from each other. You might need to borrow a calculator for a test because yours broke, or your roommate might have run out of water bottles and needs to take one of yours to work. Even borrowing outfits for an interview or a party from each other is a common thing. Think about this though: if you were all of a sudden missing a calculator, or came home and saw your roommate in your shirt without any warning, how would you feel? Probably pretty frustrated. To avoid an argument, always ask permission to borrow items. Your future roommate will likely say yes 99% of the time.

Respect each other’s sleep and study schedules! This is probably the one that causes the most conflict between roommates. Picture this: It is after midnight, you have an eight A.M. class in the morning, and your roommate comes in with people. It could be just one friend, but it could also be multiple. Either way, it is disrespectful to you and your schedule. To avoid situations like this, go over each other’s schedules before the semester begins. That way, your roommate can hang out in one of their friends’ rooms or the student center (it’s open till one A.M!) on those nights. This also goes for when you have to study for a big exam or have a project to finish and need your space. Ask them to hang out somewhere else, or go to the library, which is also open pretty late with tons of study space.

Overall, living in a dorm with a complete stranger is an adjustment. If you’ve never shared a room before, this is the first time you do not truly have your own space. Your first year roommate doesn’t have to be your best friend at Rowan, but following these suggestions will at least help you to get along in your living space. If you have issues that won’t get better, or your roommate is doing things in your room that make you feel unsafe or uncomfortable, don’t be afraid to talk to your resident assistant. They are there to help you work things out. Right now, try not to worry so much about it. Go into your new living space with an open mind and positive attitude. With that mindset, you and your new roommate will be off to a great start.

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Future First Year

Rising Sophomore Advice: Law and Justice Major Dynasty S

Posted on July 28, 2020August 27, 2025by Adeline McDonald

Meet rising sophomore, Dynasty S. Dynasty is a Law and Justice major with a minor in Psychology from Woodbridge, NJ (Middlesex County). She is planning on living on campus this upcoming year and is proudly a part of the Rowan Dance team, where she met some of her best friends. Here, she shares advice on how to adjust to living with new roommates and how to make friends on campus.

Any advice on living with a new roommate?

I was so fortunate to have an amazing roommate, we instantly became best friends and never had any issues regarding anything. We did everything together, and still do, even though we aren’t on campus as of right now. One major thing is communication between the both of you and things will go smoothly. I can’t wait for the next three years to live with my roomie!

How did you go about making new friends at Rowan?

By joining the Dance Team, I met my first set of lifetime friends that I can share on and off the dance floor. I also started engaging in conversations with people in class and furthering that to meeting up and then meeting their friends. It starts great friendships!

Being active on campus and going to different events that Rowan has to offer is also a great start. Don’t be afraid to step out of your comfort zone. Find a group of people that make you feel like yourself. You may not meet them on the first day, but explore different people because eventually you will find the best group of people. I sure did!

Any advice for incoming freshman or transfer students?

Last thing I can say to incoming freshman is to not take the time you have at Rowan for granted. As you know, our [2019-2020 academic] year got cut short because of COVID-19, and we didn’t get to experience a full spring semester. All I could think about was how much I missed the environment at Rowan and all the amazing people I’ve met there. I can’t wait to return back to campus for another year.

Story by:
Bianca Torres, senior music industry major

Photos provided by:
Dynasty S, rising law and justice major

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Future First Year

Julia’s Corner: The Benefits of Working On Campus

Posted on July 26, 2020August 27, 2025by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

Let’s be real, college is expensive. Whether you are paying your own tuition or just have other expenses, you will likely run out of money at some point during the year. You might’ve tried to find a job, but the hours were too much to handle and you fell behind in school. It may sound like there is no solution to this problem, but there most certainly is one.

When I first transferred to Rowan as a second semester sophomore, I was broke because I didn’t have a job at my other school. However, since I am a certified lifeguard and swim instructor, I decided to apply to the Recreation Center, one of the largest on-campus employers of student workers. I was hired right away and was getting money in every other week. Having an on-campus job saved me, and it can do the same for you. Here are some benefits of working on campus.

Convenience: No car, no problem! Having an on-campus job means you can walk to work in minutes. If you’re scheduled for an early opening shift, you can wake up 20 minutes before your shift starts and still be on time. If you have class right after work, you can make it on time without having to worry about traffic. Plus, your money doesn’t have to go toward gas since you aren’t driving anywhere.

Flexibility: When you work on campus, your supervisor understands that you and all of your coworkers are students. At the beginning of each semester, my supervisor had us all send us our class schedules to her so we wouldn’t have work during class. All departments in the recreation center, as well as all other on campus jobs, have this same policy. Therefore, you won’t have to worry about having to prioritize work over school.

Short shifts and hours: Rowan has a policy that students who work on campus can not work more than 20 hours per week during the school year. Most shifts only last around two to four hours also, so your job wouldn’t take up too much of your time. You would still have plenty of time to focus on school, enjoy your college experience, and still make a decent amount of cash without having to work around the clock.

More friends! I have made some great friendships working in aquatics at the recreation center. I know people who work in other departments, at the student center, in admissions, etc, who have developed tons of great relationships as well. It is a great way to get out of your room and talk to people. Additionally, you can make professional connections with supervisors and get letters of recommendation for the future.

Money is a stressful subject, but working on campus makes dealing with it a little bit easier. You are set up with a walking commute and flexible schedule with light hours and still making enough money to get by. What more can you ask for? If interested, you can apply even before moving in!

Check out Prof Jobs for some on-campus employment opportunities.

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First Generation

Future Transfer

Humanities & Social Sciences

#PROFspective: Feeling Like a Member of the Student Body Through the Online Learning Experience

Posted on July 23, 2020August 27, 2025by Adeline McDonald

Meet Liberal Studies major Krystal Mannering from Atlantic County, NJ. Krystal, a first-generation college student, works full-time while running a business, providing for her household and taking care of a toddler. Read her perspective on how Rowan has made her feel “accepted and welcomed” as an online student.

Being an online student for most of my educational career, the need for a connection with a physical campus might seem like a translucent goal. Common speculation is online students aren’t receiving “the college experience” that an in-person student receives.

For many online colleges and educational facilities, this statement is true. I’ve attended two other online colleges throughout my career, and Rowan University is the first online program where I’ve felt like an actual member of the student body.

From the moment I called Rowan, I felt accepted and welcomed. My heart had just been broken by my current school at the time, and as I was sobbing uncontrollably, I began calling multiple schools and explained my situation. The first Rowan advisor I spoke to was faced with the challenge of my vulnerability but ensured me that even as an online student, my role had a place.

I work a full-time job, have a home to provide for, a business, and a toddler to take care of, so online schooling is my only option. Two other schools stated they couldn’t help me, and another didn’t answer the phone. The advisors at Rowan greeted me with a cheerful attitude and helped me every step of the way. Even though I live an hour away, the Rowan staff took the necessary time I needed to feel comfortable with my decision.

A 2019 Rowan student orientation session

As I entered my first semester, I was armed with eagerness and fear. I wasn’t sure what to expect. I wasn’t sure that I was going to feel the acceptance that I craved. I joined Rowan’s social media platforms and I was quickly comforted by fellow Rowan students. One student suggested that I attend the campus orientation and I signed up for the next available event (highly recommended!).

Walking through the Rowan campus reassured my decision to attend Rowan as an online student. It felt right to walk through the halls, dorms and college grounds. Each orientation leader was extremely informative to the incoming freshman students, and each demonstration I attended that day began to further confirm my choice.

The orientation leaders expressed that online students are offered the same accommodations as in-person students. My friend (and now fellow classmate) and I walked through the streets of the campus, and we were presented with cheerful little shops, wonderful eateries, statues and artifacts plastered throughout the campus.

Richard Wacker Stadium

As the event concluded, my friend and I decided to make our way out to Richard Wacker Stadium, the stadium that I will graduate in. Being eligible to attend a physical graduation as an online student is very important to me and is one of the many perks of studying online with Rowan University. As we stepped foot onto the track that surrounds the beautiful stadium, the reality of my choice to attend Rowan began to set in.

Overwhelmed with emotion, I was so thankful to have found Rowan University. The online classes are more organized than other schools that I’ve attended. The professors are extremely involved, and helpful if you maintain a consistent work ethic. The alumni at Rowan reassured me that my needs weren’t burdensome. Class sizes are manageable, and classmates are a welcoming wealth of knowledge. Each day, I continue to be thankful for my choice to attend Rowan University as an online student. My future is clear now that I’m a PROF!

Story by:
Krystal Mannering, liberal studies major

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Future First Year

Julia’s Corner: Advice for Freshmen Moving Away From Home for the First Time

Posted on July 19, 2020August 27, 2025by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

You did it! You graduated. Take a second to appreciate this moment. In a short time, you will leave your home to attend Rowan University. It is an exciting time, and you probably can’t wait to get away and live on your own. Whether you live 15 minutes up the road or three hours away in North Jersey, moving away for the first time can be exciting and nerve-wracking. Here are my tips for adjusting to this new experience:

You are moving from a house with the people who raised you, to a small college dorm with a new person(s). You may not have had to worry about space before, but for on-campus living–pack only the essentials. There isn’t much room, and you don’t want to take up too much room for your stuff. Sharing space and being mindful of items can help prevent disagreements with the people you’ll be living with for the next nine months. Personal space is also very important. Make sure to discuss space with your roommates and consider scheduling time out of the room. To avoid this, I would usually do my homework in our on-campus library or Barnes & Noble. I also like to take walks and go to the gym on campus for outdoor time and mental breaks. It might seem strange for you at first, but it’ll become normal in no time.

Homesickness is a thing. Right now, you are probably more than ready to move away from home. The freedom is great, I won’t deny that, but you will definitely miss your family more than you think you will. Do not be embarrassed by this, it happens to everyone. It is okay to go home for a weekend or schedule video chats to spend time with them. After all, closeness to home is probably one of the reasons why you chose an in-state school. If you happen to be out-of-state, however, FaceTime and other video chat options are super helpful. Plus, the Philadelphia airport is only about a half hour away, making it convenient to go home for the holidays. Weekends at Rowan are great, especially once you get involved and get to know people, but there is nothing as refreshing as a weekend home with the people you’ve known your whole life.

Laundry! Once you’re away from your parents, there are some things you will have to do yourself that you may have relied on them for in the past. One of those things is laundry. It piles up fast, and if you don’t learn how to do it, you will run out of clothes fast! I suggest learning to do laundry before moving in. Chances are, the machines at school are much simpler to use than the ones you have at home, so it’ll be a piece of cake once you get there. The best part is, the Rowan machines take debit cards now, so you don’t have to worry about having quarters like I did as a freshman.

Take advantage of on-campus resources. This is a very new experience for you. It’s absolutely okay if you need some guidance along the way. Do not be afraid to ask for help. If you get involved in an activity or club, which I suggest, ask an upperclassmen for help or advice. They are usually more than happy to help! If you want mental health support, our wellness center has counselors who are available to help. It might be a little uncomfortable to ask for help at first, but college is all about coming out of your comfort zone. Don’t be shy! They’re happy to help you!

Moving away from home for the first time is a big step in life. It’s a scary and exciting experience all at the same time. In no time, you’ll be proud to call Rowan home.

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Engineering

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Future First Year

Passing the Torch: Second-generation Rowan Grad Offers Advice

Posted on July 16, 2020August 27, 2025by Adeline McDonald

“Take advantage of everything that’s available to you here,” says Don S, a recent Electrical and Computer Engineering graduate from Pittgrove, NJ (Salem County). His mom, Lisa, graduated from the College of Education when Rowan was then Glassboro State College.

“We have access to a lot of equipment and resources that a lot of people don’t have,” Don says. “Learn as much as you can about it because it will help you when you go to look for a job.”

Don should know: he’s already secured a position with the IT firm Innovative Defense Technologies and will soon relocate to Arlington, Virginia.

He notes his favorite class within the College of Engineering was Computer Architecture.

“We basically built a computer processor from the ground up, and it taught me a lot about my major and it was just really insightful,” Don explains.

As he leaves campus for the last time as an undergrad, Don says, “Rowan has been awesome. If I had to go back and do it all again … I’d pick Rowan again.”

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Education

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Future First Year

Future Grad Student

Passing the Torch: Master’s Graduate, Teacher Offers Advice

Posted on July 16, 2020August 27, 2025by Adeline McDonald

Meghan P, who recently earned her master’s degree in Special Education, advises future graduate students to learn “time management, between working and school online, not waiting until the night before to get things done.

“I would do a lot of school work after my own school day was over. I might be there until 8 or 9 p.m., but it helped me keep everything going and not doing things the night before,” she explains.

Meghan, from Gloucester County, NJ, works as an elementary school resource room teacher for the Washington Township School District. She says her Inquiry in Special Education Settings class, a capstone course she took her last semester, was among her favorites.

“It was a research-based class. It was interesting, too, because we had to shift due to coronavirus. It helped me a lot to learn how to do online teaching,” she adds.

While celebrating her graduation with family, Meghan realized just how long she’s really been part of the Rowan community.

“I grew up on this campus. I went to Kids Rule summer day camp here from the time I was 6. Just walking around the campus, we would have field trips out here. It’s a [surreal] end to my journey,” she says.

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Career Advancement

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Commuter

Future First Year

Science & Mathematics

Passing the Torch: Psychology Major, Academic Coach Shares Her Parting Tips for Success

Posted on July 15, 2020August 27, 2025by Adeline McDonald

“Take advantage of every opportunity in the Psychology department. Don’t be afraid to ask for help when needed, too,” says Chelsey F from Woodstown, NJ (Salem County), who recently earned her Psychology degree.

“I found the faculty and staff to be super helpful within the (Psychology) department. And it’s a family. The professors don’t really see you as a number, they know you by name. When I’d go in, they’d say, ‘Hi, Chelsey, how are you doing?’ That’s important, too,” she explains.

Chelsey, who transferred from Rowan College of South Jersey and commuted to campus, says to “stay involved as much as possible.” She was part of the honors society Delta Alpha Pi, for individuals with learning disabilities, and worked on campus as an academic coach with the Academic Success Center. Chelsey knows her future path will involve helping others.

“I really enjoy working with people,” she says. “And even during this COVID situation, I’m finding I’m not a fan of isolating. I have to be around people.”

Ready to move forward, Chelsey couldn’t forget a few people who helped her along the way.

“I’d like to thank my professors and my family for all their support because I definitely wouldn’t be where I am with a degree without them.”

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Future First Year

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Future Transfer

Science & Mathematics

Passing the Torch: Biological Sciences Grad Reflects, Offers Wise Words of Advice

Posted on July 15, 2020August 27, 2025by Adeline McDonald

“Forge your own path. What does my mother always say? Be unapologetically authentic,” says Kira M, from Manalapan, NJ (Monmouth County), who recently graduated with a Biological Sciences degree and will soon continue her education in nursing.

Kira, who says she did not have a “traditional college route,” has loved healthcare since she was 3 years old. She began her college career at an out-of-state school, then moved to community college. When her best friend and Rowan student, Sean, suggested she apply to his school, Kira did so on a whim — and got in.

Kira says she never questioned what her major would be; she “always knew that biology was the route.” And on that, Rowan delivered. Her Intro to Ecology class expanded a love for plants. Stream Ecology class took her into on-campus waters for experiments in “big waders.” And Microbiology, while “amazing,” turned her into a “germaphobe.”

Rowan “has given me a broad science education, not just strictly healthcare or anatomy,” she says.

As an EMT in Sayreville, NJ, Kira will now expand on her healthcare experience and science education in pursuit of a nurse practitioner or midwife career. She says on the work ahead: “I’m just genuinely [interested in] helping people and just expanding my own knowledge of science and the medical field and research.”

Looking back on her last two years at Rowan, Kira has sage advice for fellow students: “Grades aren’t the only thing about college. There’s so much more to your college experience than just your grades and just studying. It’s so important to get involved and make a group of friends but not stay with that one group. You can still branch out, you can always meet new people.

“Smile at everybody, you never know who that smile’s going to touch.”

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Commuter

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Future First Year

Future Transfer

Science & Mathematics

Passing the Torch: Psychology Major, Prospective Grad Student Shares Tips For Success

Posted on July 14, 2020August 27, 2025by Adeline McDonald

“Get involved in clubs and really make it worthwhile being a Prof,” says Sarah T, a recent graduate with a degree in Psychology and minor in neuroscience who commuted to campus from Mickleton, NJ (Gloucester County).

Her advice for fellow commuters? “Get here super early before classes.”

Sarah, who transferred to Rowan, counts Perception as well as Psychology as a Profession and Practice among her favorite courses. She also enjoyed classes with Dr. Davis-LaMastro. “She really illuminated how each field of psychology is really different,” Sarah says.

She plans to return to campus in 2021 as a graduate student to pursue a master’s degree in mental health counseling.

“I want to be a counselor in marriage and family therapy. It’s really fascinating how that whole system works,” Sarah says. “I hope to start in fall 2021. I’m very excited.”

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Campus Life

How I Made Friends at Rowan

Posted on July 12, 2020July 2, 2021by Adeline McDonald

Today’s story is from Devon Graf, a recent Communications Studies graduate from Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business.

Some incoming college students may wonder: How am I going to make friends? It’s one of the highest worries around. Incoming students may be used to having all of their home town friends that they went to school with for many years, and now everyone is splitting up to go away to different universities.

My incoming freshman year I joined a Rowan Students Facebook group. I think that was my best decision. After going to Rowan’s open house and being put into groups that we did activities with, I met a couple of students, and we switched telephone numbers. After that, they added me to this Facebook group that had hundreds of incoming freshman. By reaching out and posting in this page and connecting on different social media platforms, I was able to get into touch and build relationships even before the semester started.

Devon (second from left) and friends participated in a community-wide clean-up event.

Well, it didn’t end there! Once the semester progressed I joined a lot of clubs. Rowan offers a numerous amount of clubs where you can team bond, socialize and participate in different activities. My favorite club I joined was Volunteer Club. With doing this, I ended up being a tutor at South Woods State Prison and met a couple of friends I still have close friendships with today.

Rowan After Hours was also a great opportunity to make friends. The wonderful thing about that would be going with the friends I had, and meeting new ones! So the group friendship expanded. RAH would hold fun nights such as BINGO night or movie night. So my college experience didn’t always have to be about going out to parties every night and trying to socialize that way.

Although, going out was also a fun way to make friends. Rush sorority events were a great way to socialize, meet new people and personalities. I remember meeting girls from towns over, and states over. I met my roommates from doing this.

Whether you’re worried about meeting friends, or nervous to go out and socialize, don’t be. You’re not the only one in the same boat. I was nervous myself, and so were the girls I’m best friends with today. It just takes a little courage and a positive attitude.

Be yourself! Join groups and clubs, participate in activities at Rowan, and you will have a great time meeting your friend group.

Devon (left) with friends (and one furry friend)

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Story and photos by:
Devon Graf, communication studies graduate

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Commuter

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Science & Mathematics

Sophomore Reflects: Tips from Computer Science Major Frank Ziegler

Posted on July 10, 2020August 5, 2020by Adeline McDonald

Meet Frank Ziegler, sophomore computer science major, who commutes from Gibbsboro, NJ (Camden County). Frank reflects on his years at Rowan and shares what he has learned.

When I first started school at Rowan, I didn’t understand how the online system (i.e. Blackboard, Self-Service, Starfish) worked. It took me some time to figure out the flow of things. For incoming freshmen, I’d suggest to look over these platforms before the semester starts or ask someone for help. Usually 9 times out of 10, they’re happy to help if you ask politely.

From my experience, people in the Rowan community are generally friendly and helpful. I’ve actually created friendships here by asking for help whether for an assignment or lesson I was struggling with.

Choosing a major for me was hard. My passion is making music, but I also really enjoy solving code. For me it was a decision of how to balance my passion with my career or turning my passion my career. For someone dealing with the same problem, I would suggest to consider what you enjoy and see yourself doing in the future. I’m happy with my major and hope you will be too.

If possible, I definitely would recommend living on-campus to fully immerse yourself in the culture, especially if you’re more of an introvert. Commuting hindered my social life, but I joined some clubs and found like-minded people I enjoy hanging out with.

Join Rowan Vocals if you can sing. Seriously. That’s how I made friends. I’ve never felt more comfortable with a group than I do with them. They are such great people. And if you can’t sing, join a group that fits your interests. It’s the best thing I did for my college experience.

My biggest piece of advice is to understand that going to college is a lifestyle change. I had a really hard time at first because I was dealing with mental health issues and lacked motivation. I wish I had more time to prepare and understand how to best manage my time. I work part-time, commute and do a lot of music production work, so every semester I adapt to the workload and class schedule.

College is in no way like high school, it’s like a full-time job. You need to fully commit to it and and learn how to manage your time to make the best of it. The faster, the better.

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Story by:
Frank Ziegler, sophomore computer science major

Photos courtesy of:
Frank Ziegler

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Future First Year

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University College

Julia’s Corner: It is Okay to Not Know Your Major

Posted on July 5, 2020April 11, 2025by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

As a kid, we all have a point where we think we know what we want to be when we grow up. Then, a few weeks, or maybe days, later, we change our minds. This pattern often continues all the way through high school. Then you graduate high school, and the pressure’s on. There’s so much outside pressure to grow up and ‘figure out what you want to be,’ but college is the time to explore your options and learn what is a good fit for you.

Many freshmen come in panicked if they don’t know what they do yet. You might think that if you do not have a major, you are doomed for all eternity. Quite frankly, I’ve learned that it is just the opposite. Not deciding on a major in the beginning can actually be a really positive thing for your academic career. Going in as an undecided major, called exploratory studies at Rowan, forces you to get your general education requirements out of the way first. You’ll likely have them all complete by the end of your second year, and by then, you’ll probably know what major you want. Then, you can finally start taking classes that you know you will enjoy, and not be stuck finishing a gen-ed class as a senior. This is what I did and I became an advertising major, and haven’t taken a gen-ed since sophomore year. I am very happy with the major that I chose, and glad I don’t have to worry about gen-eds anymore.

Rowan’s exploratory studies major connects you with campus resources and advisors who can help guide you toward a major that’s right for you. Many people have a general idea of what fields they are drawn to, but they want a closer look before committing to a major. Exploratory studies workshops provide an insider’s look at each specific College within the University.

Choosing a major is a big decision and should not be taken lightly. Going into your first year as undecided is nothing to be embarrassed about. It is a much smarter decision than scrambling to choose a major that you’ll end up not enjoying. Don’t panic about it, because eventually, things will click and you will find your passion.

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Campus Life

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Commuter

Future Transfer

3 Ways I Make College More Affordable

Posted on July 3, 2020July 10, 2020by Adeline McDonald

Today we feature junior Communication Studies major and Journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Let’s be honest, college is a huge financial decision. With food, textbooks and parking, there are a bunch of expenses […]

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Future First Year

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Student Activities

Student Athletes

Julia’s Corner: How Athletic Involvement Helped Me

Posted on June 14, 2020July 10, 2020by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

Okay, I understand that athletics are not for everyone. As someone who originally started college as a varsity athlete, I completely understand that. When I transferred to Rowan, I knew that the NCAA was not for me, but I still wanted some kind of sport in my life. They are a great option for those who are interested, but as other options Rowan also has many club sports and intramural sports for students to choose from. I had been a competitive swimmer for my whole life, so I decided to try out the club swim team. Joining the team was one the best decisions I have ever made, and there are several reasons as to why that is.

It kept me busy: Having practice twice a week at night was the perfect way to occupy my time. It was a good amount of practice to still have time for school and a job, and it kept me moving and socializing instead of just laying in bed by myself. It was also the perfect workout before bed, I would always fall right asleep. Additionally, on weekends we had meets, it gave me something to do for that entire day. As a senior, I became an officer for the club. Fulfilling my duties kept me busy, and it also helped with my professional development. It may not seem like it now, but you will have times in college where you are bored. Joining a club or intramural sport will definitely solve that problem.

Kept me active: I was always an athlete growing up. Fitness and athletics have always had a huge impact on my life. Even though I didn’t want the full commitment of the NCAA, I still wanted some kind of fit, competitive lifestyle. After attending the first practice, I knew club swim would help with that no problem. Even though it is a club sport, we still compete and practice hard, and almost always get in a good workout. Most other club sports have the same type of dynamic. Intramurals, even though they are seasonal and only compete at Rowan, also helps to keep students active.

Gave me friends: My favorite part of course! In my eyes, a good social environment in club swim was just as important as the athletic aspect.

Me (right) with some club swim friends.

Although many varsity athletes make lifelong friendships on their teams, the social interaction is the main reason why many students join sports clubs and intramurals to begin with. I have made some of my forever friends from club swim, and I know many other athletes that have done the same. It is one of the best ways to make friends.

Like I said, athletics aren’t everyone’s thing, but getting involved in any kind of sport on campus is a positive thing. Rowan has several NCAA teams if you’re interested in competing on that level. You can explore these teams. A lot of people have great experiences on these teams, but if you don’t want that commitment, club sports and intramurals are great options. They are the perfect thing to keep you busy, active, and of course, give you some of the best friends you’ll ever have.

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Student Activities

How the Volunteer Club Impacts My Rowan Experience

Posted on June 14, 2020July 2, 2021by Adeline McDonald

Today’s story is from Devon Graf, a recent communications studies graduate self-distancing from her house in Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business.

Volunteering at Rowan University has been such a wonderful and rewarding experience. Are you looking to make friends? Help out the community? Feel good about yourself? I would recommend joining the Volunteer Club at Rowan.

It’s also important in other ways. Volunteering is important as it offers essential help to worthwhile causes, people in need and the wider community. Indeed, many organizations and charities rely on the generosity of volunteers as often they’re only partially-funded through government or local councils and cannot afford to pay salaries for all their staff. In fact, many companies depend almost solely upon teams of volunteers (like you!) to help them thrive and do their work.

If you’re feeling bored, isolated or simply want to widen your social circle, volunteering for Rowan is an important – and often fun – way to meet new people. In fact, one of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together, and volunteering lets you do just that.

What kind of volunteer options does Rowan offer? Many! Some of my favorites have been playing bingo at our local senior citizens center, helping out the local ASPCA animal shelter, and even taking a bus over to Camden to help serve food to the homeless and less fortunate at Cathedral Soup Kitchen. I even volunteered to be a tutor at South Woods State Prison.

Every volunteer event is meaningful and impacted my life positively. The look on the senior citizens’ faces to have someone young sitting next to them to play bingo is priceless. The animals I got to walk for a couple hours at the animal shelter felt loved. The prisoners I got to teach mathematics to and socialize with felt important. The greatest reward I have ever felt is donating at the soup kitchen and passing out hot cooked meals to families in need.

Doing good for others and our community helps to create a sense of accomplishment. And working as a volunteer can also gave me a sense of pride and identity, helping to boost my self-confidence further by taking me out of my natural comfort zone and environment. It was also an escape from the typical school day. I was able to wake up and volunteer in the mornings for a couple of hours and then go to my classes. The volunteer event schedule has numerous days and times to apply yourself. I noticed that volunteering boosted my mental health simply because it made me happier: the so-called “helper’s high.”

So next semester, try it out. Volunteering is a win-win situation all around. Reach out to the Volunteer Club and Rowan University if you have any questions or would like to learn more.

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Story by:
Devon Graf, Communication Studies graduate
Rowan University Volunteer Website

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University College

Julia’s Corner: Finding Friends

Posted on June 7, 2020April 11, 2025by Adeline McDonald

Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

There are a lot of things about starting college that can be absolutely terrifying. One of those things is worrying about finding friends. I’ve got some good news for you: you are not the only person anxious about this. Every college first year or new transfer is worried about not making any friends. Here are some ways to help you come out of your comfort zone and break that fear of never finding friends.

Get out of your room.

When first moving in, you might not know what to really do with yourself besides sit in your room and watch television. Or, if you commute, you might just drive to campus and back home after class. I know this is a crazy time for you and it’s so easy to get stuck inside, but do not do this! Friends are not just going to magically appear at your door. Sure, you might have been friends with your roommate already, but you both need other friends so you do not get sick of living with each other.

A good start would be to go to the events that your resident assistant sets up at the beginning of the semester, or make a point to go to the September organization fair, where there are tons of tables of people representing their clubs and organizations. This way, you get out of your room (or car), and get to know some of the people.

Go to first-year student events.

At the beginning of the semester, there will be some events to attend for new students to get to know each other. Rowan After Hours (RAH) has a lot of fun, late-night events to get students to interact with one another. They might sound lame at first, but don’t let that keep you from going. You might even meet your best friends there. Plus, there is usually free food of some kind, and it’s hard to say no to that, right?

Two words: Get. Involved.

This is HUGE! Many first year and new transfers go into college not wanting to get involved because they are afraid they will fall behind on school work or won’t fit in. Yes, it is true you are at Rowan for a degree, but getting involved in something will help you to make friends and professional connections. I joined the Swim Club and it introduced me to my best friends.

There are a lot of activity fairs at the beginning of each semester to share information about different clubs and organizations. Look out for these dates so you can find the perfect fit for you.

I’m going to be completely honest with you — college can sometimes feel like a lonely place. You might feel sad and overwhelmed and might even just want to go home. But once you find a great group of friends everything will fall into place.

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Story by:
Julia McAleavey, advertising graduate

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Campus Life

My Experience of Making Friends as a Commuter

Posted on June 5, 2020October 13, 2022by Adeline McDonald

Today we feature junior communication studies major and journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Making friends, in general, can be hard at times. Especially as a commuter, you don’t have the benefits of being […]

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Pandemic Profs

Quarantine at Home Workouts

Posted on June 3, 2020August 27, 2020by Adeline McDonald

Today we feature sophomore Lynzie Morgan, a Public Relations major with a minor in Marketing. She is from Hamilton, NJ (Mercer County) and lived in 230 Victoria before COVID-19 shut down campus.

Welcome to Rowan at Home workouts! This is a great opportunity to get your heartbeat pumping and inherit a new great beginning in a rough time like this.

Getting a good workout can help lower cholesterol, burn fat cells, improve heart health and decrease chances of mental health issues.

Among these issues that we try to prevent by working out, there are several unknown positives to working out and maintaining a healthy lifestyle. The science behind it in a nutshell has to do with adrenaline. This is a hormone released that helps your body react in a faster manner, causing the body to make sugar to use for fuel.

Lynzie sets up her HIIT workout with a yoga mat and a jump rope.

With gyms being closed, it’s difficult to find motivation to continue working out at home. However, there are specific workouts titled “HIIT” that make it super easy to get moving and burn a lot of calories. “HIIT” stands for high intensity interval training, which consists of short, 45 seconds to one minute intervals with complete cardio and then usually a shorter interval of a rest period.

These workouts can be done so easily outside and they don’t require any equipment, making it super convenient to do. No money is needed, which makes this also very convenient. “HITT” is located on YouTube for free access whenever you want.

Author Lynzie and her friend Maria on a socially distant walk.

My friend Maria and I have been working out together, at the local park or in her driveway six feet apart. Our workout includes a 3-mile run, “HIIT” and driveway circuits we make up with the equipment we already have. We use 8 lb. weights, resistance bands, jump rope and a yoga mat. From there we make up a circuit and rotate to each station after one minute.

Being stuck in the house all day has resulted in us trying new things and working out outside has been keeping us busy. It’s something everyone should try and do, even if it’s for a short amount of time a few days a week!

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Story by:
Lynzie Morgan, public relations major

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Future First Year

First Year Voices: Abigail Riehman Reflects on Normal Days at Rowan

Posted on June 1, 2020March 19, 2021by Adeline McDonald

Today’s (FRESH)man Voices features Abigail Riehman, a psychology major from Norristown, PA who lived in Mimosa Hall until COVID-19 shut down the campus.

What did you most enjoy your freshman year at Rowan? I enjoyed meeting new people and making new friends. Also experiencing living on my own for the first time and doing it with everyone who is also in it for the first time.

Could you share with one happy moment you had with friends, professors, or other members of the Rowan community that made you realize Rowan felt like “home”? One of the first times I realized Rowan was my home was during the first month of school, I had a completely normal day, went to class, went to lacrosse practice, did some homework, but I also ate dinner with friends and hung out in one of our dorm rooms. At the end of the day I was going to bed and I realized, I just had the most normal day and I could not have been more happy. I felt content, safe, and at home.

What advice do you have for future freshmen looking at colleges right now? My advice would be to trust your gut and listen to others. No matter if you’re stuck between two schools, different majors, etc… Ask for other opinions, take it in and then listen to yourself.

What are you most looking forward to next year at Rowan? I am so excited for new classes and I am looking forward to getting more involved. I am a part of the Women’s Lacrosse team and I plan on joining more clubs and programs Rowan has to offer.

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University College

4 Pieces of Advice For Incoming Students From Sophomore Jaterrin Wharton

Posted on May 29, 2020August 19, 2025by Adeline McDonald

Today we speak to Jaterrin Wharton, a sophomore Health Promotion and Wellness Management major who commutes to Rowan from Camden, NJ. She transferred from Rowan College of South Jersey with an associate degree in Applied Science in Health Sciences. Here is her advice for incoming Rowan students.

1. Make wise choices – stay focused on your end goal.

2. DO NOT procrastinate – time waits for no one. make sure you are turning in your work on time.

3. Get to know your professors. If you need help, ask! NEVER be afraid to ask your professor for help, remember they are here to help you reach your goal.

4. Remember that studying is your best friend!

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Story by:

Rachel Rumsby, freshman communication studies and public relations double major

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Future First Year

First Year Voices: Juleigh VanDyke Reflects & Looks Forward to Sophomore Year

Posted on May 27, 2020July 21, 2025by Adeline McDonald

Today’s (FRESH)man Voices features Juliegh VanDyke, a Theatre Arts major from Williamstown, NJ (Gloucester County), who commutes from home.

What did you most enjoy your freshman year at Rowan? I think the one thing I enjoyed most about my freshman year was getting to know the people I have become close with and finding my place on campus. I am surround by such a great community of people at Rowan and they have made me feel so welcomed and loved.

Could you share with one happy moment you had with friends, professors, or other members of the Rowan community that made you realize Rowan felt like “home”? I do live only 15 minutes away from campus so I commute. It was hard making friends the first semester I won’t lie about that, but after I found my place on campus I was never home. I was always out hanging with friends, grabbing food, doing homework with people, and kept busy on campus. I even would sometimes stay on campus with my friends when I just didn’t want to be at home! Also commuting will not stop you from finding your home on campus.

What clubs or activities are you involved in on campus? I am a theatre arts major so I help out with the shows a lot and maybe next season I’ll be in one who knows! So I really enjoy doing that, but this semester I rushed for a Sorority and got a bid for Alpha Sigma Tau. Being a part of Greek Life has definitely made my college experience ten times better. I love all my sisters to death and I am in such an amazing community on campus. They are all so loving and supporting, I couldn’t imagine not being apart of Greek Life. It does suck a little because corona had postponed our initiation until the fall, but we all stay very close in touch and are so excited for next semester. We Zoom a lot too.

What advice do you have for future freshmen looking at colleges right now? Looking at colleges is going to be really hard right now due to everything going on in the world. It’s hard to visit campus’s and get a tour, I also know that it matters to you. Don’t stress about where you’re going too hard, I know that it is a very stressful process. I say keep your options open because you never know, you could fall in love with a school you didn’t even give a second thought. I can say this from my stand point of being a commuter, It’s so close to my house I didn’t even want to go here until I gave it a chance. I got into my #1 school and still chose Rowan because I ended up falling in love with it. Don’t be scared if you plan on commuting either, it won’t stop you from doing anything! Just keep up the grades you having going for you now and focus on what you’re looking for. The process is worth it I promise.

What are you most looking forward to next year at Rowan? The biggest thing I am looking forward to next year is definitely seeing all my friends again and having them come back home to Rowan. I miss them so much and online classes kind of suck but the world is going through a tough time right now. I also cannot wait for my classes in the fall! I am taking some cool classes like Singing for the Actor and Fundamentals of Tap. I cannot wait to learn to tap dance. I also am so excited for fall and spring recruitment, I can’t wait to be apart of that. Next semester can’t come any sooner.

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Future First Year

First Year Voices: Shahir Mollah Talks Cars & Mechanical Engineering

Posted on May 24, 2020August 21, 2025by Adeline McDonald

Today’s (FRESH)man Voices features Shahir Mollah, a mechanical engineering from Galloway, NJ (Atlantic County) who lived in Mullica Hall until COVID-19 shut down the campus.

What inspired you to choose your major? I’ve always been a big car guy. Junior year of high school I wanted to build a car, which inspired my decision to become a mechanical engineer and add an automotive engineering concentration.

How does your involvement with SAE/Motorsports help you professionally? In SAE/Motorsports, we get hands-on experience designing a motorsport vehicle, then travel to compete the car in a bunch of races. This process prepares me for my future in automotive engineering and allows me to meet like-minded people.

Dream car company you’d work for? Mazda or Ferrari!

What’s the best decision you’ve made since you got to college? Applying for a specialization in automotive engineering because my senior year I’ll be able to take courses specifically about how to engineer and manufacture cars.

What advice would you give your high school self about choosing a college? Choose an affordable and quality program that best fits your major.

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Pandemic Profs

Pandemic Profs: Hanging with Nonna

Posted on May 17, 2020August 27, 2020by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Maria Mancini, a graduating senior isolating from her house in Gloucester County, NJ. Maria is a Public Relations major.

Since COVID-19 hit and we all were instructed to stay home and to only go out when necessary, I have been stuck at home with my family for what feels like forever.

When I was 9 years old, I moved into my grandparents house with my mom, two older sisters and younger brother. At that time, nine-year-old Maria wasn’t too happy about my parents getting a divorce and having to move in with my grandparents; but 15 years later, I can honestly say it was the best thing that has ever happened to me.

I was able to create an incredibly special bond with my grandparents. Being able to have family dinners every night with my grandparents and watching TV with them after dinner and just hanging out with them every day was extremely special to me. When I was younger, I idolized my Pop and I wanted to do everything for him or help him out in any way. Unfortunately, my Pop passed away in 2012, and I don’t get to spend this quarantine with him. But I do get to spend it with my Nonna.

After my Pop passed away I realized that time on Earth should be cherished and I do just that —and what better time to do so than in quarantine! So during this quarantine I have been hanging out with my Nonna.

My Nonna is a caretaker. She was a stay-at-home mom and raised her kids while taking care of the house and catered to her husband. She ran a traditional Italian household. I learned how to cook, how to clean and how to be the best person I can be through my Nonna.

During this quarantine, I asked my Nonna for some advice. I told her that I was feeling super anxious about school and managing my work and also about the uncertainty about graduation and my final grades. Here is what she told me:

“There is no need to be anxious. Instead of looking at everything you need to do to finish, look at everything you accomplished already. Focus on appreciating all that you have to be grateful for.

“As for school, you also need to stay organized. Keep a list of everything you need to finish before graduation and put it in the order that it is due. Lists are a great way to keep your mind organized and less anxious. I also think you need to make a schedule and stick to it. Set aside hours in the day for school work with breaks in the middle to enjoy something you like. Watch a movie, meditate, pray or cook on your breaks. Use your creativity to ease your anxieties. You are going to make it through this semester. Just take it one day at a time.”

I am beyond grateful that I get to spend this quarantine with my Nonna. I know that time on Earth is limited and I am soaking up all her advice, stories, and sayings while I can. This quarantine is a great way to reconnect or build a stronger bond with those you live with. Don’t think of it as being stuck in the house, think of it as an opportunity.

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Story by:
Maria Mancini, senior public relations major

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Hands-On Learning

Student Activities

Junior Communication Studies Major: How I’m Gaining Lifelong Skills at Rowan

Posted on May 16, 2020August 21, 2025by Adeline McDonald

Today we feature junior Communication Studies major and Journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Going to Rowan has been one of the best experiences of my life. Through the university newspaper The Whit, Rowan […]

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Future First Year

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Student Athletes

First Year Voices: Casey Hofacker Reflects On Her Year

Posted on May 12, 2020July 28, 2025by Adeline McDonald

Today we feature freshman (soon-to-be sophomore) Casey Hofacker, a psychology major from Lindenwold, NJ (Camden County), who lived in Holly Pointe Commons until COVID-19 shut down the campus.

What did you most enjoy your freshman year at Rowan? What I enjoyed most about my freshman year was meeting my awesome friends and exploring my major.

How do you create the “away at school” feeling if your home is close to Rowan? The way I create the away at school feeling at home is by acting as if I were still at school and sitting at my desk to do my homework or when we could still go out is going to a local coffee shop to sit and do my work.

What clubs or activities are you involved in on campus? I play club field hockey and I love my team. It’s awesome they are amazing people who are accepting of everybody.

What advice do you have for future freshmen looking at colleges right now? Some advice that I have for incoming freshmen is to make sure that you manage your time wisely but also make sure to relax and have fun and to get involved on campus.

What are you most looking forward to next year at Rowan? I’m going to start taking classes for my minor and also take a sign language class – I have always wanted to learn it.

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Student Wellness

You Vape Bro? Big Tobacco is Still Targeting You!

Posted on May 7, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Mariana Cardenas, senior Psychology major from Dumont, NJ (Bergen County). She shares: “People know the harmful effects of cigarettes [but] do not realize that vape companies are using the same tactics. Companies like Juul market their products by claiming that their products are the healthier alternative.”

We are the generation that grew up knowing the dangers of cigarettes. We were shown the pictures of tarred lungs and videos of people talking like robots because they lost their voice box. We grew up knowing that the cigarette companies are evil. Well, the same CEOs who targeted at-risk populations now have their hands in vapes and e-cigarettes.

K.C. Crosthwaite replaced the former chief executive of JUUL Labs. He was a top official at Altria, which is one of the world’s largest producers and marketers of tobacco and cigarettes. Crosthwaite is taking the same tactics that cigarette companies use to profit off of people without regard to their well-being to the vape world.

Cigarette companies had fruity-flavored products that targeted young people until 2009, when they were made illegal. Who do we know now that has fruity-flavored products?

There were celebrities who were paid by cigarette companies to endorse their products in magazine ads. These ads were a way to glamorize cigarettes in the same way artists are seen hitting vapes in music videos.

There is a current epidemic of underage people smoking and dying of lung disease. The blame is put on the kids who don’t know what they are putting into their bodies and not on the vape companies that know exactly what is going into their products. People put the fault on kids for being addicted and not on vape CEOs who advertise their products to a population that is proven to be impulsive and at risk of addiction.

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
https://www.nytimes.com/2019/09/25/health/juul-vaping.htmlhttps://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-really-bad-things-the.html (paywall)

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Future First Year

First Year Voices: Hannah Catherine Kittrell Reflects

Posted on May 6, 2020July 28, 2025by Adeline McDonald

Today’s (FRESH)man Voices features Hannah Catherine Kittrell, a theatre arts major from Williamsburg, VA, who lived in Holly Pointe Commons until COVID-19 shut down the campus.

What did you most enjoy your freshman year at Rowan? My first semester was challenging, and I often doubted my talent and strength, but this semester I can already see some growth in my artistry. It makes me really excited for the next three years.

Could you share with one happy moment you had with friends, professors or other members of the Rowan community that made you realize Rowan felt like “home”? My birthday is in November. I was really missing my friends and family. My new friend at Rowan, Mattie Millet, had helped plan a surprise dinner with all of my closest peers at Rowan and my best friend from home. I felt incredibly cared for and supported within this community that was so new to me.

What advice do you have for future freshmen looking at colleges right now? I would tell incoming freshmen to look for schools where both the students and professors’ beliefs can coalesce with your own. I decided on Rowan because I felt really comfortable shadowing. The students spoke like me, we had a shared sense of humor etc. It sounds cliche but it really felt like home.

What are you most looking forward to next year at Rowan? I’m looking forward to rooming with three other talented, empowered women that I’m proud to call my friends, and I’m really excited for Rowan’s upcoming main stage season.

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Financial Aid

5 Financial Tips to Help You Graduate Debt Free

Posted on May 5, 2020May 6, 2020by Adeline McDonald

This spring, I will graduate with no college loan debt, but I was kind of dealt the financial aid jackpot when I applied for college. I live with a single mom who had two other kids in college. Due to my situation, I was eligible for multiple grants and scholarships at any college I picked.

Public relations major Maria Mancini will graduate this spring debt free.

Although I got a lot of help through financial aid, here are some tips for high school and college students for saving money and graduating debt free.

Take advantage of high school classes that can earn you college credits.

In high school I was able to take advanced placement (AP) courses such as AP calculus AB and BC. At the end of the marking period, I then took AP tests to earn college credit for those classes. Taking advantage of these classes allowed me to graduate with a whole semester worth of college credits.

There was also a course called High School Option. This meant you had a period or two free, but you attended a college course at your local community college. Both of these options allow high school students to receive college credits at low costs. Now, there are even more opportunities for high school students to receive college credits. My cousin attended GCIT, where she graduated with almost a full year of college finished.

Apply for grants and scholarships and don’t miss the deadlines.

Another way to lessen your student debt is to apply to all grants and scholarships that are available to you. Local businesses and organizations in my town gave out scholarships to high school students. I was able to take advantage of these and although it may not have been tens of thousands of dollars, I was able to use that scholarship money and pay for books for two years of college.

Each state also gives out grants and financial aid, but there are deadlines for both of these. It is very important that you do not miss these deadlines. Missing these deadlines can result in you not getting the full financial aid you are eligible for.

Consider going to your community college for 2 years.

While you may not get the full college experience, going to community college allows you to finish your first 2 years of college at a third of the cost, possibly even less. Going to a community college cuts down the cost because you only pay for the classes that you are taking. You don’t have to pay for room and board, a meal plan or all the additional expenses that a 4-year college charges you. Attending a community college also allows you to work part time or possibly full time. This can help you pay out of pocket for your classes you are taking or it will give you an income to help save money for when you transfer to a 4-year college. Either way, attending a community college will help you cut expenses and college costs in the long run.

Create a budget and stick to it!

The first step to creating a budget is calculating all of your monthly expenses. This means going through your bank statements and receipts and figuring out how much you spend and what you spend it on each month. Next, calculate your monthly income. Once this is all determined, you can figure out how much money you are left with each month. In order to save or pay off debt, you must create a budget. It can be to save $100 every week or $200 a month. Whatever you determine your budget will be, it is important to stick to it!

Apply for a work-study or to be an RA.

Another option for college students is applying for a work-study on campus or applying to become a resident assistant (RA). Work studies are a great way to gain experience with on-campus jobs and can also connect you with a lot of resourceful connections for after you graduate. R.A’s get free housing, but also a lot of responsibility that may leave you not gaining the full college experience, if that is what you are looking for. Both of these options allow college students to lessen the cost of college or allow you to make money while attending college.

Using these 5 tips can help you towards graduating with little to no debt.

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Story by:
Maria Mancini, senior public relations major

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Future First Year

Future Transfer

Hands-On Learning

Humanities & Social Sciences

5 Benefits of Going to College Close to Home

Posted on April 30, 2020August 21, 2025by Adeline McDonald

Senior communications studies major Christian A. Browne, of Sicklerville, NJ (Camden County) shares his perspective on the benefits of staying close to home to attend college. There’s no place like home. There’s no place like home. There’s no place like home! While many people like Dorothy want to venture off to a place far away, […]

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Student Wellness

Coping with Grief as a College Student

Posted on April 30, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, from Cedar Grove, NJ (Essex County). She shares, “I wanted to write about coping with grief in response to a lot of the current events that surround mental health in higher education. There was a lot of conversation about these topics in my graduate classes, and I was able to see the impact that these events have on college students.”

Death is a sensitive topic and unexpected event that can cause an individual to experience a variety of different emotions and reactions. The emotions or reactions an individual has in response to loss is often referred to as grief (Thai and Moore, 2018). In college, students already deal with multiple stresses such as with academics, finances, friendships, adjusting to campus, and many more, which can be amplified when dealing with loss and grief.

A Residential Assistant named Meghan Auer (2019) explains her experience of coping with grief after receiving the shocking news of the death of a dormitory resident that she used to work with. Meghan provides some insight as to what potential steps are toward coping with grief as a college student and student leader. For one, Meghan discusses the importance of processing and taking time to breathe immediately after hearing the news about death (Auer, 2019). She suggests that at this moment an individual will be faced with a variety of emotions at once such as frustration, denial, or feeling overwhelmed. Taking deep breaths helps to clear your mind from feeling these emotions as intensely and calling a close friend can provide positive support (Auer, 2019).

Second, it will be important to let employers or professors know about your loss so that they are aware of the situation and can provide accommodations (Auer, 2019). For example, informing a professor about your loss may be important in the event that you need to travel for services or need an extension on an assignment.

Third, the most important part of the healing process is engaging in self-care. Self-care can appear in a variety of different ways, but can include activities such as creating a routine that provides structure to your day, surrounding yourself with positive people, participating in hobbies that bring forth joy, exercising, and many more (Auer, 2019). In some cases, wellness resources such as group or individual counseling can also help an individual have another environment to talk about their experience with loss and learn more tips on how to cope with grief (Auer, 2019).

Overall, dealing with loss can cause a range of different emotions and reactions in an individual and is most commonly referred to as grief. As a college student the feeling of grief can seem overwhelming especially when dealing with other stressors such as finances, relationships, academics, and getting used to the college environment. Giving yourself time to process the news of the death, informing professors and employers about your loss, and participating in self-care are all beneficial steps towards coping with grief as a college student.

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Story by:
Allison Niemiec, first year graduate student in the Higher Education Administrative Track program, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Auer, M. (2019, November 8). Coping with Grief and Loss as a College Student. Retrieved from

https://psychcentral.com/lib/coping-with-grief-and-loss-as-a-college-student/

Thai, C. L., & Moore, J. F. (2018). Grief and bereavement in young adult college students: A review of the literature and implications for practice and research. Communication Research Trends, 37(4), 4-29. Retrieved from http://ezproxy.rowan.edu/login?url=https://search.proquest.com/docview/2167696443?accountid=13605

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Commuter

Humanities & Social Sciences

Growing up in Glassboro: Why I Chose Rowan

Posted on April 24, 2020May 5, 2020by Adeline McDonald

Today’s story is from Maria Mancini, a senior public relations major self-distancing from her house in Glassboro, NJ (Gloucester County). Maria joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Nexus Properties was cut short prematurely due to COVID-19 affecting business.

For many of you, Glassboro, NJ is just a town where Rowan University is located; but for me, it’s home and has been my entire life. I went through Glassboro’s public schools, played sports here and graduated from Glassboro High School. I lived here as Glassboro transitioned from a small town to a big college destination. So if I have been here my whole life, why would I want to stay here for college, too?

Here are three main reasons why I chose Rowan University.

1. Family is Here

I grew up in a very big Italian family. I have two older sisters and a younger brother, 15+ older cousins, many aunts and uncles. Growing up, my Nonna would watch my siblings, my cousins and me while our parents went to work. As we got older, we were only there after school. Being able to grow up with all my cousins and siblings around created a bond with my family that is truly irreplaceable. I do everything with my family. We cook together, play sports together and pretty much everything else together. When the opportunity came to go to college, I honestly didn’t think twice about leaving my family. I knew that I belonged right here in Glassboro where I could stay close to them.

2. Financially Smart

Picking Rowan meant I got to live at home, eat my mom’s food and not pay any bills. I wanted to go to college after high school, but I didn’t want to be in debt. Rowan University is reasonably priced per semester, and not having to live on campus or needing a meal plan made that price go down even more. Choosing Rowan also meant that I would be able to find a job and work part time. Rowan was the choice for me because I was able to save money while also making money.

3. Opportunities

Because I grew up in Glassboro, I have seen the progression of Rowan University. I have watched as Rowan started to take over Glassboro. I could see that Rowan was growing and not at a slow pace. I watched as houses in my neighborhood turned into rentals for college students. I watched as buildings started to go up all over Glassboro and on Rowan’s campus. For me, this only meant one thing — opportunities. I could see that Rowan was turning into a highly recognizable university. I would research Rowan and see all of their programs and degrees that they had to offer. I saw all the awards Rowan was getting. I knew that if I went to Rowan, I would succeed, not only academically, but also after college. Rowan University was an opportunity for me to further my education with amazing professors and staff along to help me.

I might have lived in Glassboro my entire life, but choosing Rowan University was a no brainer for me. I don’t miss out on any moments with my family, I get to graduate college debt free and I am given endless opportunities. If you live in Glassboro, or even in the surrounding towns, go to Rowan University. You won’t regret it.

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Story by:
Maria Mancini, senior public relations major

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Pandemic Profs

Pandemic Profs: Staying Entertained at Home with Animal Crossing

Posted on April 23, 2020August 27, 2020by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Tom Copsetta, a senior isolating from his house in Gloucester County, NJ. Tom is a Radio/TV/Film major.

With coronavirus taking the world by storm, especially the state of New Jersey, we’ve all been stuck inside for almost a month now and will continue to be until further notice. With the case numbers rapidly growing at an exponential rate, no one knows for sure when we will be able to safely return back to our normal schedules.

For many students, their normal hobbies and day to day activities are no longer an option during the lockdown. So, without being able to work or partake in those hobbies, many of us are bored. Very bored. However, with the convenient release of Nintendo’s newest installment in the Animal Crossing series, “Animal Crossing – New Horizons,” millions of players across the globe are staying entertained and keeping their minds busy while at home.

New Horizons, only available on the Nintendo Switch, has been the saving grace for many of us (including myself), as the game takes you out of our world and places you in your very own, where you team up with the infamous Tom Nook to turn a deserted island into a resident’s paradise. Up to 10 computer residents get to embark on the journey with you to create the perfect island with your own creative taste.

Animal Crossing is the type of game you can get lost in all day long. As soon as you start, you are presented with just a few of the many past times the game has to offer: fishing, bug-catching and crafting. This is only scratching the surface of what you can spend hours upon hours enjoying in Animal Crossing. It’s almost like a second life, where everyone has hobbies. You can create custom designs and share them with the world, design your island any way you like, create the perfect interior to your home, or even my personal favorite, breeding flowers. There are so many ways to get lost while playing and have a great time.

This is the first release of an Animal Crossing game since New Leaf back in 2012, which lead to many fans becoming beyond eager to play this new release. With Coronavirus taking over, what better time is there than now to kick back and develop your island.

A great feature Animal Crossing has to offer is the 8-person online multiplayer functionality. You can have up to 7 other friends join your island to show them around, play games, trade items and much more. Because of this, thousands of players have set up huge trading forums online and have established what we call the “Animal Crossing Black Market,” which has been around since multiplayer began in Animal Crossing Wild World for the original Nintendo DS. More alive than ever, this fanbase-established market has been the source of many players creating beautiful islands very quickly.

Animal Crossing is a game meant to provide players with an outlet, a tool for relaxation/stress-relief, and especially meant to be played at your own pace. Now we are already a month into the release, and it’s already given players a lot more than just a fun game to play. Animal Crossing is a way to stay connected with your friends, hang out with them, or even make new friends during this rough time we are all going through. I have personally been working on video guides and posting them to YouTube to try and help the community, and have already made countless friends doing so. It’s also given me plenty of things to do to keep myself busy, such as creating my own animated intro for the guide videos with a special Animal Crossing theme to it. If you haven’t yet, I highly recommend investing in this game to supply yourself with endless hours of fun during this long period of time we’re all stuck inside.

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Story and images by:
Tom Copsetta, senior radio/TV/film major

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Student Wellness

Volunteer for Your Well-being

Posted on April 23, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Roxy U, junior Biology major from Barnegat, NJ (Ocean County). Roxy felt inspired by her love of volunteering to write this article. She shares: “There is more to it than just getting hours for school or to look good on applications. It can be very beneficial for a person’s mental health as well. I hope this article will involve more people in the programs Rowan has to offer that are centered around volunteering after they see the value it can have.”

Giving a small piece of a day to help someone — whether it is a friend or someone new — can make a huge difference in how people view themselves. There is something about giving time to others that gives a sense of love and appreciation that is hard to find through any other means.

Being college students, we often get lost in the dizzying cycle of school, friends, and oftentimes work. It feels like there is often not much else out there besides the college campus we reside in, however there is a huge community of people surrounding the local campus, as well as the area.

A great way college students can refocus their sense of purpose and learn more about who they are is through volunteering. By volunteering with true intentions to genuinely help someone, studies have shown that people who chose to volunteer have less stress and anxiety, helps fight depressions, and stay more physically healthy (Segal 2019).

Rowan students volunteer for a disaster relief organization through the First Year Connection: Volunteerism program.

Volunteering allows people to make meaningful connections with people, either bonding while volunteering, or making connections with the people being helped. There has even been multiple studies to show that volunteering will help lower blood pressure as people age (Segal 2019).

There are so many resources to find volunteering sites, on campus and in the community. A great resource is the Office of Volunteerism, Community Engagement and Commuter Services. They offer multiple trips and events weekly that can allow a student to volunteer, even if it’s just for an hour during the week.

Any opportunity to volunteer will prove tremendous benefits for mental, as well as physical, health. There are multiple opportunities around campus, as well as in the community, that will help reap those benefits.

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Story by:
Roxy U, junior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Segal, J., & Robinson, L. (2019, November 26). Volunteering and its Surprising Benefits.

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Humanities & Social Sciences

The Perks of Completing Multiple Internships

Posted on April 22, 2020October 3, 2025by Adeline McDonald

Editor reviewed & updated September 2025. Nicole graduated May 2020, launched her career in New York City and has since relocated to Colorado. She has been with Swag.com for five years. Senior Writing Arts major Nicole C. (bottom left in header photo) shares her candid insight on the benefits of multiple internships. At the end […]

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Student Wellness

Grit & Greatness

Posted on April 16, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Jessica Hassell, a second-year Higher Education Administration graduate student from Owings Mills, Md. Jess wrote this article to help the Rowan community. She shares: “Fear can be paralyzing. I was inspired to write this article because I was so worried about success that it was stopping me from being my best self. I hope that this article will help other Rowan University students not be afraid to fail and to persevere.”

Failure is a scary word. In the collegiate environment, failure is associated with under-achievement, incompetence or a lack of trying. As college students, there is a tendency to get stuck in the dichotomy of success or failure. This manner of thinking can result in every nonsuccess: raising stress levels, being demotivating, or even debilitating (Shelton, 2017). Therefore, students must reorient their thinking to understand each “failure” as a growth experience.

When success is determined by grades, deadlines, expectations and a long list of involvements, it is difficult for college students to manage coursework, jobs, clubs and a social life with health and emotional well-being. If an individual finds themselves incapacitated by a nonsuccess, employing mindfulness can help manage the stresses being experienced (Shelton, 2017). Having an awareness of oneself, challenges and support systems can cultivate an internal shift wherein growth from failure is acceptable.

That being said, there exists no person who sets out to undertake a task and enjoys it when their efforts lead to a lack of success. The result of an unexpected outcome can leave individuals questioning their abilities, but this should not be the case. Mistakes or unexpected outcomes are necessary for experimentation, problem-solving and increasing efficiency (Driscoll, 1989; Shelton, 2017). As such, it can be helpful to remember that success is only the expected or desired outcome. Understanding what does not work can only help when developing strategies to inform future courses of action. Without unexpected results, there is no push for innovation, so the opportunity to fail should be embraced (Driscoll, 1989).

Grit is a better word. To have grit means to have the courage and ability to overcome obstacles and challenges. Recognizing one’s capacity for psychological grit, wherein an individual has the passion and perseverance to achieve their long-term goals, can ease the stress of a failure (Duckworth, Peterson, Matthews, & Kelly, 2007; Vonderheyde, 2017). Moreover, each nonsuccess and subsequent attempt to continue teach us a greater lesson about our capacity to persevere.

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Story by:
Jessica Hassell, second-year higher education administration graduate student, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Driscoll, D. (1989). The Benefits Of Failure. Sales and Marketing Management, 141(5), 46. Retrieved from http://search.proquest.com/docview/211806229/

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Muenks, K., Wigfield, A., Yang, J. S., & O’Neal, C. R. (2017). How true is grit? assessing its relations to high school and college students’ personality characteristics, self-regulation, engagement, and achievement. Journal of Educational Psychology, 109(5), 599-620. doi: http://dx.doi.org.ezproxy.rowan.edu/10.1037/edu0000153

Shelton, I. G., Jr. (2017). A generic qualitative investigation of academic stress in college students in the 21st century (Order No. 10608475). Available from ProQuest Central; ProQuest Dissertations & Theses Global; Social Science Premium Collection. (1947584353). Retrieved from http://ezproxy.rowan.edu/login?url=https://search-proquest-com.ezproxy.rowan.edu/docview/1947584353?accountid=13605

Vonderheyde, E. (2017). The relationship between mindfulness and stress among college students.

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Pandemic Profs

Pandemic Profs: Podcasts I’ve Been Listening To

Posted on April 15, 2020August 27, 2020by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Alyssa Bauer, a senior public relations major isolating in her house in Bergen County, NJ.

While spending so much time inside, it’s super tempting to waste my day on Twitter or YouTube … which I definitely did during spring break. I quickly realized how it lessened my productivity (obviously) and my motivation for the next day.

Podcasts have grown popular over the past few years, so I asked some of my friends for their favorites and made a list of some I could get behind. I enjoy listening to podcasts while I drive, cook or clean up the house.

Collegehood Advice
Collegehood Advice provides listeners exactly with what you’d expect: college advice. With topics ranging from building your personal brand, exploring potential careers, and even more relevant, adjusting to school online, it’s a great tool to navigate a successful college life.
https://collegehoodadvice.com/podcast

Janson & Hunt: Talking Points
One of my peers recommended this podcast. The two hosts discuss relevant trends in the communications, business, sports marketing and social media industries. It helps me maintain information relevant to my career path, but I think would benefit any major looking to explore mainstream media.
http://www.thetalkingpointspodcast.com/episodes

FoundMyFitness
FoundMyFitness with Rhonda Patrick, Ph.D. discusses health topics and provides listeners with ways to boost their well-being through a better understanding of biology. Some episodes are definitely information heavy if you don’t already have a general knowledge of science concepts, but it’s worth it. I’ve given more attention to my sleep cycle and active lifestyle after listening.
https://www.foundmyfitness.com/episodes

TED Talks Daily
TED Talks Daily is the podcast version of the TED Talks YouTube channel. It’s an easy way to listen to an inspirational and thought-provoking presentation, which we could all benefit from right now.
https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily

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Story and photography by:
Alyssa Bauer, senior public relations major

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Future First Year

Living Close to Rowan

Posted on April 15, 2020April 21, 2020by Adeline McDonald

Today’s story is from Mark Baugh, a senior radio/TV/film major with a specific interest in graphics and production. Mark is from Washington Township, NJ (Gloucester County) and rents a home off-campus.

Many students when looking at college might think “that’s way too close to home. I wanna go further.” I would say there is nothing too close to home. Choose the school that you believe fits you best whether it is on the other side of town or the other side of the country and make the most of whatever that school is offering – because in the long run it will make your college experience that much better.

In my case I chose the school right down the road from me. I am from Washington Township, which borders Glassboro. When it came time for me to pick a school I had a few options to choose from, the furthest being a little over two hours away. So you may be asking what made me choose Rowan with it being only about 10 minutes from my house, when I had other options further from home.

There are a few things that went into it, much like other decisions in life. I read about Rowan’s amazing programs and the opportunities that students can take part in within their major. I was familiar with the campus as I have been going to Rowan since I was 6 years old as a part of their Kidz Rule summer camp. Rowan also has a rather large number of Greek life organizations, which was something I really wanted.

The executive board for my fraternity, Tau Delta Phi, when I was on e-board. I’m on the far right.

Thankfully I was able to live on/off campus all four years of my college career, instead of at home with my family. Some people may wonder why I would do that when I already lived close enough to commute. I wanted that “college experience” that everyone talks about. I think it can be rewarding for someone to live on their own or with friends while going to Rowan. It gives you that opportunity to meet more people and get involved in more on campus activities. I was also able to stop home from time to time if I needed that little break away from the craziness that can pop up during a college school year.

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Pandemic Profs

Pandemic Profs: Being Productive When Working from Home

Posted on April 13, 2020July 21, 2025by Adeline McDonald

Welcome to our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Don DeWitt, a senior isolating from his house in Gloucester County, NJ. Don, a Music Industry major, lives off campus.

With the official stay-at-home order from Governor Murphy, all Rowan students are adjusting to online class instruction and the unique challenges that come with it. Additionally, some students who have never worked from home before are continuing jobs and internships at home.

Suddenly working from home is the new standard for many Rowan students and staff alike, and some members of the Rowan community may be quickly realizing the challenges of working entirely from home. I am one of those students who finds myself not only taking all my courses online, but also working two jobs remotely. It is also likely for many Rowan students and staff that their family members are either working or taking classes online from home as well.

Because of this unprecedented time, I made the following guide of simple tips and advice for staying productive, focused and sane when transitioning to working from home. Please be aware that these tips come from my own experience working from home with my family in the past few weeks and may not work for everyone; however, if you are having difficulty taking care of business at home, then this advice is worth a shot!

Get dressed. Yes, I mean what we have all been fearing the most after this is all over with: Put on pants! If you have trouble focusing and working as efficiently as you would in the classroom or office, try putting on some jeans and a T-shirt in the morning (or whatever your normal, everyday, going out in public outfit is). This could put you in a more awake, alert, ready-to-get-things-done mood.

Keep a schedule. Try to make a schedule that keeps you on track to take care of your responsibilities and meet the goals you had before the lockdown as closely as possible. I get up at 8 a.m. on weekdays to start working for my remote IT job at 8. I don’t prefer eating breakfast as soon as I wake up, so a benefit of working from home is having access to my kitchen around 10 when my stomach realizes I am actually hungry! The flexibility of working from home allows us to set times to take care of specific responsibilities while also doing things on our own time. After I stop working at noon I work through my list of responsibilities and make sure I have time to do everything that needs to be done during the day. It is also important to go sleep around the same time every night so your body gets used to waking up at the same time in the morning.

Make lists. Lists can be used to organize and prioritize your goals, assignments and projects, while making it easy to keep track of what you have already completed and what still needs to be done. Lists are flexible and can be as specific or general as you want. Every few days I make a list of what assignments, projects and chores I have for the days ahead. I combine my responsibilities for work, school and home all on the same list because it helps me see what is more important to work on and where I can fit each responsibility into my schedule. Before the lockdown, my lists were more separate and only pertained to specific topics like work or school, but my schedule has become more fluid except for planned Zoom and WebEx meetings. I use old-fashioned pen-and-paper, but you could use an app to keep track of your lists. It is all about what best helps keep track of the ever-growing pile of responsibilities during this chaotic time in our lives.

Going for a walk while practicing social distancing is a safe way to take a break from the computer screen.

Take breaks. With almost all work being done on a computer, it is important to step away from the screen once in a while. If you find yourself clicking through tabs in circles (the modern-day equivalent to reading the same paragraph in a book three times), it may be time for a quick 5 to 15 minute break. During this short break you can go on a walk (social distance!), eat a snack or have a conversation or phone call with friends or family (again, social distance!). You will come back to the computer screen with a refreshed mind, ready to get things done.

Have fun! Working at home can be just as stressful as working in a classroom or office but now we have the freedom to do the things we like to do while we work without bothering others, like listening to music. Put on the radio or make a playlist of your favorite uplifting tunes. If you are looking for a motivating work song I recommend Taking Care of Business by Bachmann Turner Overdrive. Additionally you can make your video conferences just a bit more fun using a cool program called ChromaCam. ChromaCam takes your video during web calls and replaces the background with any image you want. You can also use this to hide a messy room with a faux office to appear more professional!

Hopefully you will find some of the ideas in this article useful and can adapt them to your routine. If you have any useful ideas for being productive while working at home please share them in a comment. We will get through the lockdown by coming together while in isolation.

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Story by:
Don DeWitt, music industry senior

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Student Activities

Pre-Quarantine 20 Questions with Cam Hadley [VIDEO]

Posted on April 11, 2020April 15, 2020by Adeline McDonald

https://youtu.be/KzUvzPoOWBk

Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features Camryn Hadley, a junior isolating in her house in Somerset County, NJ. As we walk through the Student Center into the Student Government Association office, Camryn answers questions about her major, jobs on-campus, and leadership positions. Rowan Blog captured this footage pre-quarantine.

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Video by:
Alyssa Bauer, senior public relations major

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Student Wellness

Why It’s Okay To Be Emotionally Vulnerable

Posted on April 9, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Marco Imperiale, freshman psychology major, from Toms River, NJ (Ocean County). He hopes his article, “Encourages the Rowan community to know it’s okay to be vulnerable. Everyone at one stage in life was placed in a situation that they had felt vulnerable and it may seem uncomfortable to let your guard down, but if you do so there is the only chance for growth
in one’s self or in a relationship.”

According to Google, “vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed emotionally”. For as long as we know it, the stigma of emotional vulnerability has been associated with unprotectedness, defenselessness, or essentially anything that can make a person seem weak. However, research says otherwise, In Brené Brown’s TedTalk “The power of vulnerability” she goes onto explain how being vulnerable actually leads to a life of “meaningful human experiences”. Then goes on to say “It opens us up to love, joy, creativity, and empathy.”

It is acknowledged that to become emotionally vulnerable one must let down their guard, which can be mortifying due to the consequence of no guarantee, but the act of being emotionally vulnerable is more than just spilling out feelings. It allows us to say “ I love you” with the chance for someone to say it back, it allows a child to come out as gay to their parents with the opportunity for acceptance, and it allows the ability to liberate one’s self from a toxic relationship. What these situations have in common is the ability to portray strength, courage, and fortitude, all characteristics that encourage growth.

In a sense, vulnerability is the essence of emotions, a passageway to a more intrinsic way of life because “to feel is to be vulnerable” – Brené Brown.

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Story by:
Marco Imperiale, freshmen psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference Page

Tartakovsky, M. (2018, July 8). 3 Myths about Vulnerability. Retrieved from

https://psychcentral.com/blog/3-myths-about-vulnerability/

Brown, B. (n.d.). Transcript of “The power of vulnerability”. Retrieved from

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en

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University Housing

Thrift Store Dorm Room Makeover Under $50 [VIDEO]

Posted on April 7, 2020April 3, 2020by Adeline McDonald

https://youtu.be/P8mWMr4JU8U

Bianca Torres, a junior Music Industry major from Morristown, NJ (Morris County), shows us how she transformed her room in the Whitney Center apartments, using items she had and items she purchased from a Glassboro thrift store and the shops near campus.

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Video edited by:
Nicole Cier, senior writing arts major

Music by:
Bianca Torres, junior music industry major

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Arts

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Offbeat Rowan

Pre-Quarantine 20 Questions with Faith Diccion [VIDEO]

Posted on April 4, 2020July 21, 2025by Adeline McDonald

https://youtu.be/1IaI7GBb_4c

Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features Faith Diccion, a sophomore isolating in her house in Atlantic County, NJ. A double major in Theatre and Radio/TV/Film Faith shares what it’s really like to be a Rowan Prof while answering 20 questions strolling on Rowan Boulevard. Rowan Blog captured this footage pre-quarantine.

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Video by:
Alyssa Bauer, senior public relations major

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Humanities & Social Sciences

Student Wellness

As We Evolve, So Does Our Music

Posted on April 2, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Allegra Giannini, junior English major, from South Brunswick, NJ (Middlesex County.) Allegra wrote this article to connect the Rowan community. She shares, “I wrote this piece on music because I feel that music is a universal thing that connects humans together. From the meme in Bee Movie where he asks, “Ya like jazz?” music never fails to be a talking point. I’ve met countless people who have said music has saved their lives or impacted them in an equally large way. Ask practically anyone who their favorite musical artist is, and you see their eyes light up. It’s one of my favorite things because it makes me happy to see people talk so passionately about something. My article talks about how normal it is to let music have an impact on you. How it’s been clinically proven that the right music can decrease anxiety and simultaneously elevate your mood. It’s an important, yet overlooked part of our lives. But it’s a discussion worth having.”

Music has been around since the dawn of time. It began most likely with a rhythmic beating of rocks against a hard surface, and humming, to downloading a music program and mixing sounds with a keyboard. One easy way to study societal evolution is by exploring the wide range of music. Most people on this planet have a type in music. The answers often heard range from rock, indie, rap, R&B, the list is endless. One interesting question though, is what makes people have a taste? Do people tend to enjoy music they’ve grown up on? Or is it scientifically speaking people’s neurological reactions to the aesthetic sounds created. Perhaps both answers are true, but maybe there is one more. The other answer would be where one is developmentally influences the kind of music they listen to. Not just because of rhythm or melody, but perhaps because of the lyrics.

What do people most remember about songs? Everyone has done that thing where they try to look up a song in Google, but can’t remember the title so they either type in the rhythm which looks something like, “that song that goes dum da dee dum.” Or they Google a snippet of the lyrics, they may Google, “Same as it ever was” and learn the song they were looking for is “Once in a Lifetime” by Talking Heads. Whatever the case may be, they Google the lyrics that stuck out to them the most, the ones they resonate with. Maybe the lyric “same as it ever was” perfectly describes how they feel on the inside. Those lyrics hit home, they mean something to them.

If people correlate how their lives are going with songs, they may find that they gravitate towards artists, albums or songs they feel perfectly encapsulates how they are mentally feeling, or brings up a memory. An article written by Nancy Shute for NPR from September 2013 said, “Music is a powerful cue for retrieving strong personal memories — when you kissed that girl at summer camp; the blue polka-dot dress you wore to prom; how lonely you were freshman year.” (Shute, npr.org)

That article may be from 7 years ago, but the message still stands. Music is a lot more powerful than some give it credit. Hearing a song can change someone’s mood instantaneously. It is important that it’s power is embraced. So, when the going gets tough, it’s a good idea to put on a song. Make a “Happy Times” playlist, or even a “Rad and Sad” playlist. Sometimes listening to the songs that bring on the tears is just as healthy. What’s most important is embracing the effect music has on one’s personality.

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Story by:
Allegra Giannini, junior English major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

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Humanities & Social Sciences

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Pandemic Profs

Pandemic Profs: How to Take Better Photos as a College Student

Posted on April 2, 2020August 28, 2020by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Nicole Cier, a senior isolating in her house in Middlesex County, NJ. Nicole is a writing arts major who normally lives in Rowan Boulevard Apartments during the school year. Find Nicole’s photos for Rowan Blog here.

As college students, we are experiencing what most people reflect on as some of the best years of their lives. We have unlimited opportunities, live close to our friends, and find unique ways to have fun. The memories we make during these four (or so) years of our lives can last a lifetime — but why not take photos, just in case we forget? Whether you want to post these photos on social media, store them in an album, or hang them on your dorm room wall, here are some tips to up your photography game.

Make the most of natural light

Most of us don’t have the money as college students to invest in a fancy camera, but we can make the most of our phone cameras with a few lighting tricks. Natural light is going to be our best friend, so try to shoot during the day time when you can use minimal overhead lighting. Fluorescent lights usually don’t work well with photos, and can distort the exposure (brightness) or colors in your photos. Avoid shooting in direct sunlight, especially if there is a person in the shot, so they don’t have to squint. Typically, overcast or cloudier days are best, as they prevent overexposure of your image and distracting sun flares or glares. Wherever your light is coming from, it should illuminate the subject in your photo so that they stick out from the background. Have your subject face the light source, as opposed to having their back to the light, so they are clearly visible.

This photo of my Rowan Blog colleague, Jelani, is one of my favorite photos that I’ve taken and makes good use of natural light.

Consider your composition

To take the best photo, pay attention to your surroundings! The composition of a photo pertains to how the subject(s) in your image are arranged in relation to other objects nearby and the background. One of the biggest mistakes people make in photography is not noticing distractions in the background that could take away from their photo. Make sure that things such as telephone poles and trees are not “poking out of” your subject’s head in the photo, and make sure to remove any objects you don’t want in the frame. Sometimes even people in the background can distract from the main subject.

The subject is in the middle of the frame, following the Rule of Thirds.

Use lines & symmetry as a guide

The Rule of Thirds is another important aspect to keep in mind while taking photos (here is a short YouTube clip explaining the Rule of Thirds). It ensures that your photo’s composition is “balanced,” so the viewer’s eye knows exactly where to look, and so your focal point — the part of the photo you want to draw attention to — is the star of the show. Symmetry and leading lines make your photo easier on the eyes, and pave a simple path for the eye to follow to the focal point. Turning on the gridlines in your phone or camera’s settings makes using leading lines and symmetry in your pictures much easier.

Shoot with intention

One of the biggest mistakes people make in photography is not thinking about what they want the photo to express. Take into consideration what your goal is for each photo, and strive to capture that. For example, if you want to portray someone as powerful or important, shoot them from a low angle, with your camera pointed slightly up towards them. If you want to take an “artsy” portrait of your friend, consider props or a particular scenery that will set the tone you have in mind. Having an idea of what you want a photo to look like, before you even take it, will help you get the best picture possible!

The final image.

And as with any art form, don’t be afraid to try new techniques! Experiment with different lighting and composition options, and compare your photos. Looking at two photos side by side, that have the same subject matter but were shot differently, can teach you a lot about photography. Take as many photos as you can and find what style you like the most. Each photographer has a unique style in their pictures, and there is no “wrong” way to do it. Make the most of your college memories and preserve them, too, by snapping the best photos you can.

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Story and photography by:
Nicole Cier, senior writing arts major

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Alumni

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Engineering

Alumni Success: Staff Engineer for Hershey Company’s Reese Plant Christopher D

Posted on March 29, 2020October 1, 2025by Adeline McDonald

Alumni Success Stories Explore how our alumni propel their Rowan University education into lasting success, as highlighted through our alumni success series. From Rowan University student to lifelong member of the Rowan University Alumni Association, Rowan Profs thrive at every stage of their journey. Go Profs!

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#PROFspective

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Science & Mathematics

#PROFspective: DJ and Resident Assistant JT K

Posted on March 29, 2020August 1, 2025by Adeline McDonald

Name: JT K
Year: Junior
Major: Computer Science
Hometown: Egg Harbor Township, NJ (Atlantic County)
On campus resident or commuter: I am a resident assistant in Chestnut Hall

First-generation college student? Yes

Academic or social clubs you are a part of: I am a part of Rowan University Philippine American Coalition (RUPAC), I do research for the psychology department and College of Business, I am a learning assistant for Introduction to Computer Science, and I oversee the computer science learning community.

What inspired you to choose your major? I aspire to be a full-stack developer, which is a person who has the ability to design and develop both the front-end and back-end of a software program.

What would you share with a future student interested in your major?
Persevere. Going into computer science is challenging, but very rewarding. When you see results, you will recognize the work you put in, and it is a lot of work. Rowan’s Computer Science department has so many opportunities. There are so many internships, jobs and co-op program opportunities. Also, be independent, but don’t be afraid to ask people for help.

Did you ever have a moment of uncertainty within your major? How did you get through the challenge? I can’t pinpoint a certain moment, but there come times where you really can’t figure things out and it gets tough. I got through it by having my RA staff around and being honest with them. They were motivational. Listening to music and getting in the zone helps. I learned to not be afraid to ask for help from some of my computer science major friends, then that translated into feeling comfortable asking for help from professors.

Tell us about one moment that made you feel like Rowan was the right fit for you. When I first stepped on campus, I felt at home. Rowan isn’t too big, or too small. It felt just right. During orientation, Professor Jack Myers really hyped up computer science, which motivated and influenced me to pursue my degree. He got me excited about the major and made me feel like computer science was what I wanted to do with my life. I also knew Rowan had the tools to help me go far.

How has DJing impacted your experience at Rowan and vice versa? I love to DJ. I DJ for on campus events, formals, and I also outsource to other universities. When I outsource to other universities and in the outside world, I am representing Rowan. Being an RA has made me more confident and comfortable, as well as increases my interpersonal skills. These qualities are transferrable to my DJing. Both jobs have also taught me how to be adaptable and make people feel welcome. Also, DJing has helped me make many connections, and being an RA people reach out to me to DJ their events.

How will being a DJ and an RA affect your future career? Both jobs go back to the fact that I love technology and helping others. My goal to be a full-stack developer is to help people, and both jobs allow me to help others in different ways. For example, as an RA, I was able to redesign the duty system for housing. The system made scheduling a lot easier for everyone. Being a DJ, if a party or event is dying and starting to become slow, I rescue it and bring the event back to a party level.

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Story and photography by:

Rachel Rumsby, freshman communication studies and public relations double major
Nicole Cier, senior writing arts major

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Pandemic Profs

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University College

Pandemic Profs: How I Maintain Structure in My “School Day”

Posted on March 26, 2020April 11, 2025by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Nicole Cier, a senior isolating in her house in Middlesex County, NJ. Nicole is a writing arts major who normally lives in Rowan Boulevard Apartments during the school year.

With the constant news alerts, cancellations, and changes in my college schedule due to COVID-19, it can be difficult to focus on what really matters. Each day, a new aspect of daily life changes for people around the world due to this virus, and it can especially be a rough time for college students to adjust. Now more than ever, it is extremely important to maintain a routine during the week, so we can stay on top of our work and ensure success.

A snapshot from my Google Calendar for these upcoming weeks.

Structure in our days is much harder to attain while we’re confined to our house, juggling family time and alone time, and still trying to hang onto our jobs and degrees. But small adjustments in our daily lives during a time of social distancing can have a positive impact on our happiness, productivity, and education. We, as college students, must strive to maintain a sense of normalcy to get us through these challenging times.

Plan out a schedule for each day. When it comes to school work (and for some of you, remote work or internship responsibilities), organization is still the biggest factor in your success. Use a planner or Google Calendar to keep track of your commitments, scheduling out specific blocks of time to work on certain things. Treat your remote courses as if they are in-person courses and avoid distractions. Don’t forget to include time for lunch, and intersperse a few short breaks to get up and stretch/walk/play with a pet/FaceTime a friend! You can also use these tools to keep track of your class video meetings, due dates and other important events. Personally, I also find that keeping a to-do list for each day is a great way to stay productive. I give myself a reasonable amount of tasks to complete by the end of the day, and feel like I’ve made the most of my time by accomplishing them.
One of the items on my “quarantine bucket list” was to bake a cake!

Make time for fun and exercise. Although we’re working remotely and staying home, we all still need fresh air and vitamin D! Going outside is not off-limits, so long as you’re mindful of social distance. Make sure to leave yourself time every day to do something you enjoy and be active. Grab a family member (or call a friend) and go for a walk. Explore neighborhoods in your town you’ve never been to for a change of scenery. Wave to people as you pass by, to help us all feel connected. Take up a new hobby like yoga or DIY projects or virtual group activities (the “Netflix Party” extension for Google Chrome is my favorite). We may be quarantined, but that doesn’t mean we have to binge-watch Friends all day, every day!

Maintain your regular hygiene. Just because we’re not leaving the house doesn’t mean we must give up on our hygiene and appearance! On days you are working, put on “work clothes” (AKA anything but sweats, at this point). If you will be video chatting for class or internships, wear a business casual outfit. Shower regularly, brush your teeth and hair as usual, and even apply some makeup if you wish! Continuing your hygiene routine during quarantine will give you a sense of normalcy and will keep you feeling your best.

My boyfriend and I went on a “social distance picnic” at a park nearby.
Keep a “quarantine bucket list.” Optimism is key at a time like this, and having a list of things you want to accomplish is a great way to stay motivated. Your list can include fun things such as tie-dying old t-shirts or learning a new skill, and it can include practical things such as cleaning your room or going through your old clothes to donate. These tasks will give you something to look forward to, keep you busy in moments of boredom, and hopefully prevent you from falling into a three-hour TikTok rabbithole (guilty). Try to allot time for at least one item on your bucket list each day, to keep some excitement and variability in your routine.

Develop an online community. Studying at home doesn’t mean you have to learn on your own; connect with other students in your class! Try utilizing remote platforms such as Google Hangouts or Zoom for remote group study sessions. I created text and email groups so I can ask and answer questions.

This is my #RowanAtHome desk.

As we all try to find a new normal in our daily lives, it is important to allow extra time and space for growth and reflection. Mental health is even more important now, and maintaining a regular schedule and practicing self-care can help us navigate the realm of COVID-19.

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Story and photos by:
Nicole Cier, senior writing arts major

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Hands-On Learning

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Student Wellness

Me Time

Posted on March 26, 2020August 21, 2025by Adeline McDonald

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Autumn Gittinger, senior communication studies major, from Gibbstown, NJ (Gloucester County). She wrote this article in hopes to encourage a student to take a break and feel less guilty for wanting time for themselves.

In today’s society especially within college campuses, we make taking time for ourselves to be on the back burner. We often feel like “me time” is a waste of time and we constantly remind ourselves of the other hundred things we should be doing instead of doing nothing.

Though often we make people feel guilty for focusing on themselves. As a result many think finding time for themselves is not worth it (Carter, 2012.) But taking time for yourself is important, it gives your brain a chance to reboot, increases your productivity, concentration and helps you solve problems more effectively (Carter, 2012.) It also increases your self-awareness and helps you discover or rediscover your own voice (Carter, 2012.) Guilt is a big part of why “me time” is often thrown to the side, but how do we work to overcome the guilt? There are some things to remind ourselves to help lessen the guiltiness of self-care.

First, is to remember that spending time alone will benefit those around you, because it will leave you in a better state of mind to take care and help those you care about. Secondly, taking “me time” will be time well spent because it will improve our happiness and ultimately make us happier people to be around. Lastly, spending time alone will prevent and combat burnout (Carter, 2012.) Which majority of people in college can relate to since we all have so many things to think and worry about on a daily basis.

As college students we may understand how important it is to take time for oneself, but we may not know how. In a Psychology Today article titled, “Why You Shouldn’t Feel Guilty About Stealing a Little Time for Yourself” by Dr. Sherrie Bourg Carter. Carter suggests things such as waking up a little earlier, or using some of lunch time, and temporarily disconnecting from our devices. If these tricks don’t work then we could focus on our schedules. We can look at what time can be consolidated or what can be postponed in order to make time for ourselves (Carter, 2012.) Something that is important to remember is that when it comes to taking alone time, it does not mean you need hours and hours of time. We can all start off small and see how it works in our own lives.

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Story by:
Autumn Gittinger, senior communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Sources:

Carter Bourg, Sherrie (2012). “Why You Shouldn’t Feel Guilty About Stealing a Little Time for Yourself”. Psychology Today. Retrieved from:

https://www.psychologytoday.com/us/blog/high-octane-women/201202/wh y-you-shouldnt-feel-guilty-about-stealing-little-time-yourself

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Pandemic Profs

Pandemic Profs: New to Anxiety? I’m Not.

Posted on March 24, 2020October 5, 2022by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from a student who would prefer to stay anonymous, given the personal nature of their blog post.

So, you’re new to anxiety. Or, maybe you don’t even know the name of that feeling that you’re feeling yet. It’s unfamiliar to you. You’re struggling. You’re sleeping too much. Or not enough. You’re snapping at people. You’re fine, it’s just that they are so annoying – all. the. time. You just can’t stop reading the news about COVID-19. You haven’t showered in 2 days … OK 4 days. You’re eating like garbage. And you just don’t care. Your chest is tight, but only sometimes. Are you having a heart attack? Sometimes that feeling in your heart goes up to your jaw and your bottom teeth feel funny. You feel like if you just had willpower, if you weren’t so lazy, all of this would go away.

Welcome to my world.

It’s not your fault. It’s not a lack of willpower. It’s not laziness. It’s anxiety.

I’ve lived with this on and off since puberty, which is the typical age when anxiety or depression starts to kick in. Today I’ll share with you a few tricks that work for me. Try them. If they don’t work for you, or if your anxiety gets worse, please call your family doctor for an appointment. If you are in immediate danger, call the National Suicide Prevention Lifeline at (800) 273-8255.

Here are 5 things that work for me:

No caffeine. Zip. Zero. Zilch. Ditch it. Caffeine is horrible for anxiety and can kick off anxiety attacks. Switch to decaf. Beware of hidden caffeine, like green tea and eating too much chocolate.

Keep a routine. Find a schedule and stick to it, even when you’re stuck inside like we are now. Wake up at the same time every day and go to sleep at the same time every day. Yeah, it sucks to not binge Netflix until 4 a.m., but – trust me – it’s better for your mental health if you don’t.

Reach out to people. Confide in friends and family – but, honestly? Only the ones you know who will support you. Nobody who has a “you have nothing to be depressed about, snap out of it” sort of attitude.

Exercise. Get off the couch. Find something that works for you. Exercise keeps the anxiety demons at bay. Start a Couch to 5K training program, follow a Zumba program online. Do something.

Sunshine and outside time. This is a must. Sunshine increases serotonin levels, which helps to reduce anxiety. Walk your dog. Sit outside, even if it’s to scroll Instagram on your phone.

Most of the time, when I actually follow my own advice, these tips help me to manage my anxiety. Listen to your own body and its alarm bells. If anxiety is new for you, call your doctor for guidance. If you follow the advice above and it helps you, too, great! But if it doesn’t, it may be time for therapy or medicine — and there’s no shame in that, either.

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Pandemic Profs

Pandemic Profs: a Social Distancing Spring Break

Posted on March 23, 2020August 28, 2020by Adeline McDonald

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Alyssa Bauer, a senior holed up in her house in Bergen County, NJ, during spring break. Alyssa is a public relations major.

I am definitely not someone who enjoys staying in. I am actively involved on-campus, which forces me out of my dorm for at least eight hours a day. Being stuck in my home with only my mom and brother, although I love them very much, is quite an adjustment. To avoid complete boredom, I found some ways to accommodate and welcome this new challenge of social distancing, which is important for my health and those around me.

Socializing while social distancing
Just because I’m limiting who I physically hang out with, doesn’t mean I’m completely trashing my social life. FaceTiming friends is a great way to keep each other company, distracted, and sane. If you’re in need of some open space and fresh air, I suggest grabbing a friend and taking a remote hike!

Here I am at the top of Bear Mountain in Upstate New York!

Staying active
Laying in bed all day may seem tempting, but making an effort to keep your body moving will help ease built-up stress. Whether it’s yoga, Pilates, meditation or a combination of all three, take the time to find out what works for you. Working out breaks up each day and ensures I’m doing something positive with my day instead of binge-watching YouTube videos.

Cooking
Cooking is a huge de-stressor for me. I use that time to log off of social media (mainly because my hands are dirty) and cleanse my mind of distress. Now that I have all of the time in the world, or so it seems, I’ve been experimenting with different time-consuming recipes. What better reward than a yummy meal?

This past week, I cooked Thai chicken curry, which came out delicious!

Watching movies
I rarely have the time to sit down for two hours to watch a movie. I started re-watching my favorite sappy movies (starting with About Time) and going through my Netflix watch list. Yesterday, I watched The Place Beyond the Pines, and it was one of the craziest movies I’ve watched in a long time — definitely recommend.

Reading books
Another activity I enjoy doing but usually don’t have time for is reading. However, I am now making an effort to replace screen time with book time.

I just started reading “Educated,” by Tara Westover.

Limiting caffeine consumption
I love coffee. I love the taste, smell and comfort of holding it in my hands. However, it took me until my senior year of college to admit consuming more than one cup a day is a recipe for disaster. Too much caffeine makes me feel anxious, and adding stressors to a new routine will not help the adjustment. Take note of how you feel with the amount of caffeine you’re drinking.

Finding peace
The entire world is affected by all of this chaos in different shapes and forms. I, among my fellow soon-to-be graduates, are hurt over abrupt goodbyes, event cancelations and job losses. As hard as it may seem, we have the opportunity to exhibit humanity through our reactions.
Behaving in deviance will not lead us to health. Be safe, be distant and wash your hands.

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Story and photography by:
Alyssa Bauer, senior public relations major

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#PROFspective

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Humanities & Social Sciences

#PROFspective: Women’s Ice Hockey Vice President Emily R

Posted on March 18, 2020July 31, 2025by Adeline McDonald

Name: Emily R
Year: Junior
Major: Radio/Television/Film within the Ric Edeleman College of Communication and Creative Arts

Hometown and county: Nutley, Essex County

On campus resident or commuter: I live in 114 Victoria, on campus.

Academic or social clubs: Women’s Ice Hockey Club Team

Why did you choose Rowan? I met one of the Women’s Ice Hockey coaches at a game. The coach reached out to me and told me to look into Rowan. I came for a visit and I really liked the Radio/Television/Film program.

Emily, pictured front left.

What inspired you to get involved on campus? I Wanted to make more friends, and I knew if I got involved on campus, I would find people with similar interests to me, such as art, hockey, and Radio/Television/Film.

What made you want to join Women’s Ice Hockey? The coach was dedicated, there was a promising future for the team, and it seemed like a good environment. I also grew up playing hockey and wanted to continue.

What would you share with a future student interested in joining Women’s Ice Hockey? Joining is definitely worth it. The team is like a family. Everyone is collaborative with putting in effort, the coaches are great and helpful, and every teammate has your back on and off the ice.

How has being on the Women’s Ice Hockey team impacted your Rowan experience? Being on the team helps me stay active and relieves stress. Being on a successful team has definitely had a positive impact on my college career. Also, I have a great group of friends with similar interests as me, and I enjoy the sport.

What are some good memories that you’ve had with the Women’s Ice Hockey team? We played really well freshmen year with 6 skaters. It felt great to prove that we can accomplish a lot with a small team because we worked so hard. Also, my sophomore year, we won the championships in overtime to get a seat in Nationals, and it was an amazing experience to be able to go to Nationals.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

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