Faculty PROFile: World Language Department’s Kipp Matalucci

Kipp Matalucci, German adjunct instructor at Rowan, stands outside on campus.

Meet Kipp Matalucci, German adjunct instructor within the College of Humanities & Social Sciences

What is your area of expertise? I think the biggest strength I bring to the classroom is a knowledge of culture and civilization, particularly of Kipp Matalucci, German adjunct instructor at Rowan, stands outside on campus.Germany and Austria. I’ve acquired this not only through formal study but also through a lifetime of experience in those countries.

The fundamental underlying human value language teachers impart is respect for other people’s differences. We impart it not by preaching but by introducing students to the rich cultural achievements of the peoples whose language we teach.

Share an “aha!” moment that you’ve had within your discipline that made you feel passionate about your field. There are so many “aha” moments in my many years of study that it is hard to single out just one. I must go back to high school, the summer of 1967, when I traveled to Germany and Austria for the first time with my teacher, Frau Cote, and several classmates. It was the overwhelming, life-changing experience one might imagine for a 16-year-old who had never left the country before. We spent three weeks in Germany and three weeks in Austria. I wasn’t back home much longer than a few days before I started thinking of ways I could return! A new world was opened for me. I returned from that trip knowing that I would do something with language and travel. It turned out to be teaching.

Share with us one aspect of student engagement that you enjoy most, and why? I enjoy interacting with students on so many levels. The youthful enthusiasm and intellectual curiosity they bring to classroom inspire me and help me to stay young at heart. Their questions keep me on my toes! They often have a keen interest in aspects of contemporary German culture Kipp Matalucci, German adjunct instructor at Rowan, stands outside on campus.that I know little about, the current music scene, for example. I think of Anna in “The King and I.”

It’s a very ancient saying,
But a true and honest thought,
That if you become a teacher,
By your pupils you’ll be taught.”

What is one thing you wish people knew about your academic discipline or your research focus? Again, I return to culture in terms of my academic discipline. When many think of Germany, it is Bavaria that comes to mind, the Octoberfest and brass bands, the Alps, and Mad King Ludwig’s fairytale castles. This is an irritant for my German friends. Although Bavaria is Germany’s biggest state, there are 15 other states in the country with diverse cultures.

How long have you taught at Rowan? What has inspired you to continue teaching? I am in my 17th year of teaching at Rowan. I love standing in front of a classroom of young people. Every class is different. Each offers its own rewards and challenges. One’s day is never the same. From my pupils I am taught.

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Story and photography by:
Alyssa Bauer, senior public relations major

The Five Aspects, Not Stages, of Grief

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Allegra Giannini, junior English major, who wrote this article about grief because it is a common, yet misunderstood, process.

Grieving is something human beings must encounter at some point in their lives. It is inevitable; however, it can be manageable. Rowan English major Allegra Giannini sits in the Glassboro Town Square.

There seem to be many misconceptions about grief. Often times people tend to think grieving is only applicable when someone dies, like a family member, friend or pet.

In reality, people grieve a variety of things all the time. Grief can be defined as the immense pain accompanied with loss — it does not always accompany death.  

The five stages of the grieving process are practically universally known. They are taught in school. “Denial, anger, bargaining, depression, acceptance” — that is the Kübler-Ross model introduced in the late 1960s. Since then, it has remained in textbooks and been regarded as accurate, but what if it isn’t per se? 

Sometimes it’s easy to apply those five stages, to have that formula. It can be easy for anyone to think, “I’m in the depression phase now, next will be acceptance in a few months.” It’d be nice if it worked like that.

Help Guide, a nonprofit mental health and wellness organization, published an article in June 2019 by Melinda Smith, Lawrence Robinson and Jeanne Segal. In the article it states loud and clear, “You do not have to go through each stage in order to heal(Robinson, Smith, Segal, 2019). Grief can be a rollercoaster, with peaks and valleys. Some times can be easier than others, and that is perfectly common. It can be argued that while the five stages make sense, instead of stages, they are merely aspects. They can be a guideline for grief, but not set in stone. 

If it’s been years, months, weeks, days … even if it has been three seconds, there may often be an aching and heart-wrenching feeling, and it’s okay. The idea that grief is a linear process that will one day be over is simply not true, and that’s also okay. The worst thing a grieving person can do is push themselves into feeling better, it takes time. It takes introspection and guidance from peers, family and possibly professionals. 

Grief does not always accompany death. It accompanies loss — loss of a friendship, loss of a house, a car, etc. Whatever loss it may be, it is valid and real. The most important thing is that a grieving person takes the time to heal, however their individual process is. 

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Story by:
Allegra Giannini, junior English major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
Smith, M., Robinson, L., & Segal, J. (2019, June 17). Coping with Grief and Loss. Retrieved from https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm#

Period Shame

Communication Studies major Autumn Bowman sitting on campus
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Autumn Bowman, senior Communication Studies major, who Autumn Bowman sits outside of Bunce Hall.wrote this article to start a health discussion.

She shares: “There are a lot of topics that we avoid talking about because of stigma, and stigma breeds secrecy. Stigmas can only be broken by creating open spaces for communication. As someone who studies communication, I think creating open spaces for sexual and reproductive health can help explore these health topics in a more open and honest way.”

“You’re becoming a woman.” As wonderful as this sounds, this is the first introduction to period shame young people with uteruses experience. Even in America, a more period-tolerant country, our language surrounding periods barely ever includes the word ‘period’, or —God forbid — ‘blood.’ Advertisements for period products had never even shown blood on their products until 2011 and even now, even mentioning periods can get met with a groan of disgust, or an accusation of oversharing. But why are they so taboo? 

Period shame is the social stigma surrounding menstruation created by  misconceptions and misunderstandings. One study conducted with backing from THINX, a menstrual product company, concluded that its effects have an incredible reach. For example, the research survey showed that 58% of women have felt embarrassed simply for being on their period and 44% refer to their period by different, ‘more palatable’ names. By being made to feel ashamed, people with uteruses are less likely to have fact seeking behaviors surrounding their period. And, since not many people speak freely about them it can be hard, especially for young people, to get real information about what is happening with their bodies. 

Later in life, these same people continue to experience ridicule over their periods. Almost half, 44%, of men have admitted to making comments about their partner’s mood while they were on their period. These stereotypes reinforce a need to keep periods a secret. However, periods also come with a lot of pain — which is expected to be masked by those enduring it. If it isn’t spoken about and it’s supposed to be a secret when it’s happening, how can it be fully understood and accepted as a healthy and normal? 

In a society where people with uteruses make up half of the population, it doesn’t quite make sense why something the vast majority experience is seen as something to be ashamed of. There is no reason to be ashamed of a healthy body performing its natural functions. Without periods and uteruses, humankind would not exist. Conversations had about periods are not inappropriate — they are vital to providing factual, empowering information, to counteract the societal shame we have instilled in people with uteruses. 

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Story by:
Autumn Bowman, senior communications studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference

Siebert, V. (2018). Nearly half of women have experienced ‘period shaming’ . Retrieved from https://nypost.com/2018/01/03/nearly-half-of-women-have-experienced-period-shaming/

Well-being

Biology major Roxy Urso sitting on a campus bench

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Roxy Urso sits outside of Wilson Hall.Meet Roxy Urso, senior Biology major, who wrote this article with the inspiration of the Rowan Thrive campaign that has been around campus this semester. Roxy shares: “Oftentimes, people get caught up in the idea of mental health and the awareness of it, and while it is extremely important, mental health has many other factors that play into it to make a total person. As college students, our lives are always crazy, so by taking a step back and working on different aspects of wellness on a small scale, we will have a greater impact on our mental health and ourselves overall.” 

Over and over again it has been stressed to college students to practice good mental health, to have a strong mindset in the chaos that is the world of academia. Topics of a person’s wellness and well-being are constantly thrown in with these ideas to make it sound like these topics are no more than mental health. However, people often forget that a strong mental well-being is hard to achieve without all elements of well-being having their own presence.

Well-being is an encapsulation of a person through all aspects of their life, as they work together to create an individual, no matter the mindset. However, the more positive each area is on their own, the more likely the individual will have an overall positive well-being. These eight areas of well-being include: emotional, financial, social, spiritual/purpose, occupational, physical, intellectual and environmental. Understanding that well-being is not just a mental state, but the state of a person that is developed by each of these eight areas, can allow a person to work on each one, ultimately working on all, to better themselves as a whole.

For example, by setting a goal to study everyday for a class, a person would be working not only on their intellectual well-being, but their sense of purpose by preparing more for school to be able to graduate, and their occupational because they are most likely trying to graduate to find a job.

Although the idea of working on eight areas of a person’s life may seem overwhelming, it only takes small steps towards each to reach a state that not only betters their mental state, but their person as a whole.

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Story by:
Roxy Urso, senior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Boston University Center for Psychiatric Rehabilitation. (n.d.). Eight Dimensions of Wellness. Retrieved from https://cpr.bu.edu/living-well/eight-dimensions-of-wellness/

20 Minute Radius: Boro in Lights Festival

An outdoor shot from the annual Boro in Lights Festival
The tree displayed at the festival.
The 32-foot tree!

On Dec. 6, 2019, in partnership with Kingsway Church, Glassboro held its annual “Boro in Lights Festival.” Entertainment included a tree lighting ceremony, carriage rides, a live sculptor, photos with Santa, live music performances, free food, and an animal pet show all in the Glassboro Town Square and along Rowan Boulevard from 6-9 p.m.

Local businesses attended to give away free items (I got lightup reindeer antlers).

Rowan University’s Student Government Association (SGA) attended the event for its “Stuff the Bus” fundraiser. SGA members collected food items, hygiene products and winter apparel for The SHOP, Rowan’s student food pantry and resource center.

I definitely recommend checking out next year’s festival!

SGA members pose at their "Stuff the Bus" tent.
SGA members pose at their “Stuff the Bus” tent.
A baby goat taking a snack break during the mini petting zoo.
A baby goat taking a snack break during the mini petting zoo.
Santa being sculpted in the middle of Rowan Blvd.
Santa being sculpted in the middle of Rowan Blvd.

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Story and photography by:
Alyssa Bauer, senior public relations major

The Importance of a Good Night’s Sleep

Autumn Vilches-Cruz, junior Psychology major, sitting on a bench outside on Rowan's campus
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Autumn Vilches-Cruz, junior Psychology major, who finds receiving an adequate amount of sleep is super important for college students. She explains how busy schedules require enough energy that life demands. 
She hopes this article will help the Rowan community by making students understand that without a good amount of sleep each day, there can be harmful effects that impact your physical, mental and emotional well-being.

Sleep is a fundamental part of our everyday lives. It’s what helps humans Autumn Vilches-Cruz, junior Psychology major at Rowan, posing upstairs in the Chamberlain Student Center.function, grow and recharge within just hours. When students decide to go into the next step in their lives and go to college, one of the things students lose is sleep. Most college students get an average of six hours of sleep each night, while the recommended amount of sleep for young adults is 7-9 hours a night (MayoClinic). When a person doesn’t get enough sleep each night, it can come with consequences.

Why do we need sleep? Not getting enough sleep can result in things like feeling physically, mentally and emotionally drained, along with weight gain, lower academic performance and more. All of these things can be detrimental to the mind and body, and here’s why. When people don’t get enough sleep, there is a lack of focus and alertness. This can cause things like lower academic performance and car accidents. Someone who doesn’t get enough sleep is more likely to gain weight because it causes changes to hormones that regulate hunger and appetite. The hormone leptin helps to regulate energy balance by restraining hunger. When there is a lack of sleep, this causes leptin to encourage the body to eat more, which leads to weight gain. Overall, getting a good night’s sleep can help humans function and live an overall better life.

Here are some tips on how to get a good night’s rest!

  1. Reduce daytime naps: While naps feel great and assist in recharging when an individual hasn’t had enough sleep, it actually causes a decrease in the amount of sleep individuals receive each night. A power nap of up to 30 minutes is not totally detrimental to sleep, but longer nap periods can throw off a person’s normal sleep schedule. 
  2. Wake up earlier, and go to bed early: Waking up an hour earlier before the normal school day begins can help individuals wake up and start the day right. Waking up an hour early can make it easier to fall asleep at night because the hour a person woke up is one hour of sleep lost. This makes it easier to fall asleep because then people come to bed ready to sleep. 
  3. Crack the window open or sleep with a fan: It is proven that lower temperatures aid in sleeping! This means a fan or overall cold air can help put people to sleep faster. 
  4. Limit electronic usage: Limiting phone use before bed can help individuals fall asleep. If a person turns off the lights and immediately plays on a phone/tablet/computer, this is exposing them to blue light, which limits the melatonin hormone from doing its job of making people fall asleep!

For a college student, perfect sleep can be hard to achieve, but there are many ways to help aid in getting a good night’s sleep! 

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Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

“How Many Hours of Sleep Do You Need?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 June 2019, https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Quit Vaping

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

Meet Mariana Cardenas, senior Psychology major, who wrote this article because of what she’s observed around her. She explains, “I have seen my friends go from saying that they vape because it is just water vapor (it’s not) to then being worried from seeing others in hospitals over vaping and wanting to quit so badly. But many struggle with quitting because they don’t know how to start or they have attempted many times but it being too difficult to deal with the nicotine withdrawals.”

Know it is time to quit vaping, but don’t know where to start?

At this point, we have all seen the social media posts of friends in hospitals vowing to quit vaping. It may have been unclear in the past of the effects that these devices could have on our bodies. Older people talking about the effects just seemed ridiculous. But the research is out now, and it has become apparent that the stuff coming out of vapes should not be going anywhere in our bodies.  

Along with all too well known physical effects the chemicals in vapes have on our bodies, there are also several behavioral effects. This includes anxiety and permanently lowered impulse control (thetruth.com).

You may be in a mindset where you know you should ditch the vape, but not know how to start. For some, quitting can feel overwhelming. It may be difficult to imagine yourself without your vape (teen.smokefree.gov).

First, set up a plan and take on your quit journey one step at a time. Most importantly, establish a support system, which can be as simple as letting your friends know about your plans to quit. 

Do not be discouraged by slip-ups; instead, celebrate the progress you have made.

Identify triggers and try to avoid them if possible — feelings, things, people or places that give you the urge to vape. 

Get ready for withdrawals. Mood changes due to nicotine withdrawal are typically temporary while your body adjusts to being nicotine-free. Keep in mind that the longer you go without nicotine, the better you will feel. When you are having an especially tough day, think back to why you chose to quit in the first place. 

Create a simple phrase of your reason for quitting. Write it down somewhere you will constantly see, like your phone’s lock screen, to remind you of your goals. 

These are all suggestions. Some of these steps may work well for you and others may not. Do not compare your quit journey to others because all our bodies work differently. 

Best of wishes to you in your future healthier life. 

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Eat More, It’s Good for You

Grace Van Cleef posing on a bench on Rowan University's campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Grace Van Cleef, senior Psychology and Communication Studies double major, who wrote this article because she recently started consistently meal prepping. She shares, “My meals are more consistent and healthy now, and I think about my diet in a way I never did before. I know a lot of college students who skip meals simply because they don’t have the time or money to eat, and I wanted to write something addressing that.”

We’ve all been there. It’s 8 p.m., you just got home after a long day Grace Van Cleef posing on a bench on Rowan University's campus.of classes, and a complaint from your stomach reminds you that you haven’t eaten a meal since last night. Sometimes class schedules cut straight through normal meal times. Sometimes homework that’s due in a few hours takes priority over finding time to eat. Sometimes the 10-a-week meal plan just doesn’t cut it. But one way or another, sometimes we fill up on our morning coffee and don’t eat a meal for 18 hours or more. Perhaps the meals were replaced with snacks: a granola bar, goldfish, maybe a banana. Oh, well. It can’t be that unhealthy, right? Our culture is always pushing diets that rely on intermittent fasting and calorie cutting. Using this logic, it’s easy to justify skipping meals as healthy. 

But how does skipping meals truly influence your health? According to the Health Sciences Center at the University of Louisville, skipping meals is not a good tactic for weight management. In fact, it can have several negative impacts on overall health, both physically and mentally. Skipping meals means the body has less energy to run on, because bodies get their fuel from food. This can cause headaches and feelings of fatigue, sluggishness, weakness, or shakiness. Then, skipping meals can lead to getting — so hungry that all the brain can think about is food. However, this means that once eating is finally an option, our bodies and brains push us to overeat or choose whatever is fast and easy, which usually isn’t very healthy. Finally, as a response to not eating for long periods of time, the body lowers its metabolism and conserves energy by burning fewer calories. This means that eating a large, unhealthy, meal at the end of a day of involuntary fasting will retain more of those calories and actually cause weight gain, contrary to the goal of popular diets such as intermittent fasting. Skipping meals can lead to all sorts of health detriments, and worst of all, it feels terrible. 

As a busy, broke college student, skipping meals might feel necessary just to get through the week. However, there are a number of ways to manage a busy schedule while still eating well. First, it is important to understand what to eat in order to stay satisfied longer. A good meal will have a combination of protein, carbs and fats, and will satisfy hunger for 4-6 hours. Fruits and vegetables are important for the vitamins and fiber they contain as well. Bodies need all of these components to create blood sugar, and when blood sugar drops too low, it contributes to feelings of hunger. If meals or snacks lack one of these components, blood sugar will drop sooner and our bodies won’t be satisfied for as long. For example, eating a banana alone will only satisfy hunger for an hour or two, while eating a banana on toast (a carb) with peanut butter (which contains protein and fat) will satisfy hunger for much longer. In order to stay satisfied on a busy schedule, make sure every meal contains these components.

Plan classes around meal times so there’s time to use Tapingo. Alternatively, plan meals and snacks in advance to take to class or work. Having a well fed, well fueled body means more energy and strength to make it through a long day of running from class to class. Eating consistently is healthier and feels better than skipping meals. 

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Story by:
Grace Van Cleef, senior psychology and communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

University of Louisville Department of Family and Geriatric Medicine. (2005). Perils of Skipping Meals [Pamphlet]. Retrieved from https://louisville.edu/medicine/departments/familymedicine/files/L081611.pdf

Toxic Friend Groups

Jessica Hassell, a Higher Education Administration track graduate student and author of story, sits in woods on Rowan University's campus

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Jessica Hassell, a second-year Higher Education Administration track graduate student who wrote this article to start a discussion about toxic friendships. She shares, “I hope that this article will help Rowan University students become more conscious about how they are treated by others and whether or not they like that treatment.”

College students tend to not think much about the health of their relationships. When building friend groups, individuals can find Higher Education Administration track graduate student Jessica Hassell sits near a bush on Rowan University's campus.themselves displaying patterns of behaviors that may or may not reflect their values. 

Friend groups are social relationships that have complex dynamics, where everyone plays a role. There are some friends who play positive roles that help keep the group active and engaging. These friends act as the initiator; the one that always suggests something fun to do, or the consensus tester who checks to see how everyone feels about the next course of action (Benne, 1948). However, there are also friends who aggressors who dominate, degrade or distract others to get what they want out of the group. It is important for young people to be able to recognize toxic friendships that can negatively impact their wellbeing.  

There is minimal research on toxic friendships, but there are a multitude of tactics that toxic individuals use to control others. Some of these tactics include being passive-aggressive to make the victim change without having an open dialogue, never apologizing when they overstep boundaries, and even holding grudges and using past favors or mistakes to guilt the victim into changing their behaviors (“Types of Abuse – Loveisrespect,” 2017). It is helpful for every person in a social circle to think about how these relationships make them feel and evaluate which members of that friend group make them feel empowered and disempowered.  

Higher Education Administration track graduate student Jessica Hassell (left) talks to another student on Rowan Boulevard. Often, it is easier for young people to recognize abuse in intimate partnerships than in their immediate social circles. Commonly referenced in literature surrounding domestic abuse is the power and control wheel developed by the Domestic Abuse and Intervention Project in Duluth Minnesota (“Power and Control Wheels,” 2017). It details eight methods of power and control: coercion/threats, intimidation, emotional abuse, isolation, obfuscation, economic abuse, using children and using male privilege. While some elements of the Power and Control wheel may only apply to heteronormative intimate partnerships, others can be applied to all relationships.  

Although many college friend groups may not have to worry about physical abuse or children, issues surrounding digital abuse, financial abuse, and emotional/verbal abuse can cause anxiety and be signs of toxic friendship. Many people have online access and digital abuse means using online means to take away an individual’s autonomy. It can include directly or indirectly putting someone down in status, spreading rumors online or video recording someone without their consent. Regarding financial abuse, it can include someone watching over another friend’s finances.

By one friend asking for money repeatedly or another friend using money to hold power over another person’s actions, or a friend making another feel guilty about their purchases — these are ways of controlling others. Even exerting emotional/verbal abuse can manifest itself in friend groups as individuals within the group tell members what to do or who to talk to, name-call and allow individuals to be degraded, or even those that make any member feel like their feelings are unimportant (“Types of Abuse – Loveisrespect,” 2017). Once an individual recognizes these toxic behaviors, they can speak out or exit.  

College is full opportunities. If an individual finds themselves in a toxic friend group, it’s simple to create distance between oneself and the unhealthy relationship to find new friends elsewhere. Others might choose to use this time to practice their communication skills and attempt to confront the behaviors that make them feel controlled and powerless. No matter the choice, everyone should consider the role that they play in their friend group, take time to consider the health of their social circle and the impact that these relationships are having on their wellbeing.  

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Story by:
Jessica Hassell, second-year higher education administration graduate student, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Benne, Kenneth D, and Sheats, Paul. “Functional Roles of Group Members.” Journal of Social Issues. 4.2 (1948): 41–49. Web.

“Power and Control Wheels.” Domestic Abuse Intervention Programs, 2017, https://www.theduluthmodel.org/wheels/.

“Types of Abuse – Loveisrespect.” Loveisrespect.org, National Domestic Violence Hotline, 2017, https://www.loveisrespect.org/is-this-abuse/types-of-abuse/.

The Importance Of Recognizing Disordered Eating Behaviors

Rowan psychology major Caleb Jones stands in front of a footbridge on campus

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Caleb Jones, junior Psychology major, who wrote this article to bring awareness to an issue not often talked about. He shares, “There is increased recognition and destiRowan psychology major Caleb Jones sits outside of Savitz Hall.gmatization of eating disorders, but still little discussion about disordered eating behaviors that may not seem so obvious or extreme.” 

At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. (Hudson, Hiripi, Pope & Kessler, 2007). In recent years, various groups have been working to end the stigma associated with eating disorders. Many of us are aware of the types of eating disorders there are and their symptoms. However, we rarely discuss disordered eating behaviors. Those who partake in disordered eating behaviors may not fit all criteria necessary to be diagnosed with an eating disorder, but this does not mean that these behaviors should be ignored.

It is also possible that individuals may not even recognize their disordered eating behaviors, especially if these practices have been a part of their lives for a long period of time. This is why it is important for us all to check in with ourselves when it comes to how we think about food. What are our attitudes, opinions and feelings about what we put in our bodies? How does this relate to how we feel about ourselves? 

Disordered eating behaviors may include but are not limited to: restricting, excessive calorie and macronutrient counting, rigid rituals and routines surrounding food and exercise, shame and guilt associated with eating, and hyperfixation on weight and appearance. It is important to note these patterns in ourselves as they may be a sign that we have the potential for developing a full-blown eating disorder.

Recognizing these behaviors before they get worse gives us the opportunity to protect our mental and physical health from declining before things spiral out of control. There is no shame in struggling with an eating disorder, nor disordered eating behaviors, and everybody deserves the support or treatment they need in regards to bettering their relationship with food.

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Story by:
Caleb Jones, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Hudson, J. I., Hiripi, E., Pope, H. G., & Kessler, R.C. (2007). The prevalence and correlates of eating disorders in the national comorbidity survey replication. Biological Psychiatry, 61(3), 348–358.

The Mental Health Benefits of Cosplay

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, who wrote this article because cosplay has been […]

First Year Voices: Bioinformatics Major Kelly Kirk

Freshman Kelly Kirk photographed outside Holly Pointe Commons

Meet Kelly Kirk, a freshman from Riverside, NJ (Burlington County). Kelly, a Bioinformatics major, lives in Holly Pointe Commons.

Kelly loves looking forward to going to the Equestrian Club! She attends the club during the weekend, where they practice and compete with other schools on performance. 

When asked if she was ever nervous with starting Rowan, Kelly says she was never nervous but was instead very excited to begin college life!Bioinformatics major Kelly Kirk in front of Holly Pointe Commons

Some advice Kelly would give to her high school self about college is, “You have a lot more time on your hands and need to learn how to budget that better.”

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Story and photography by:
Adam Goskowsky, junior advertising major

Family Fun While Visiting Your Rowan Student

Blonde female student takes a selfie at a sunflower field near Rowan University

Dr. Heidi L. Newell, parent of a Rowan sophomore, shares her insight on how to make fun family memories while visiting your Rowan University student on campus. 

You moved them in, now what do you do for a little fun and bonding time? These are some on-campus or local activities my family has tried that are worthwhile. Note: some of these events require an admission fee or even a reservation.

Take a tour of the Hollybush mansion on campus. It was the site of the historic 1967 summit meeting between President Lyndon B. Johnson and Soviet Premier Alexei Kosygin, and it was also the home for Rowan University presidents until about 20 years ago.

Line of people wait to enter the historic brick Hollybush Mansion at Rowan University

Feeling sporty? Take a Rec Center class with your student. This summer I took a spin class with my daughter and survived! If you’d like to get into some school spirit, attend an athletics event where you might run into our mascot, Whoo RU!

Attend a College of Performing Arts event. I recommend the annual Jazz Festival Concert. There are many amazing student and faculty productions such as theatre, art shows and concerts.7 women wearing purple dresses on stage raise their arms at a production held at Rowan University

Sit back and relax in our own Edelman Planetarium and learn about what your student sees in the sky above campus.

a row of student sit at the Rowan University planetarium, looking up at a presentation

Want to get your hands dirty and find out what roamed the campus long before your student did? Try the Edelman Fossil Park and bring home your very own fossil.

5 people work independently to dig in the mud at the Rowan University Fossil Park

Rowan has a terrific program called Rowan After Hours (RAH) that offers an alternative to off-campus parties. My daughter and I attended a “Stranger Things” event with many cool activities inspired by one of our favorite shows.

Just off campus is the Heritage Glass Museum where you can learn more about the origin of the Glassboro name.

Glassboro is our second home and we’ve attended many ‘boro events. Some of our favorites happen right off campus such as the annual tree lighting or live free music nights with food trucks on the green.

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Vegetarian Eating at Rowan

Heidi Newell in the Chamberlain Student Center Marketplace cafe

Author Heidi Newell at the Marketplace in Chamberlain Student Center

My daughter and I decided to eat a vegetarian diet about four years ago. It’s not always easy finding a variety of options when go out to eat, so we wondered what she would eat her freshman year at Rowan. I interviewed her for this blog, and her number one tip is customization! Hopefully, these places and tips will help your vegetarian or vegan student. 

🥬 Glassworks in Holly Pointe Commons (HPC): the pizza and salad bars are always available. Students can also make their own omelets or paninis. Don’t forget to visit the many stations for add-ins or condiments to spice up any meal.

🥬 The Starbucks in HPC: accepts the dining card as a meal swipe and there are vegetarian/vegan options (i.e., a beverage and food option counts as one swipe).

🥬 The student Rec Center: SHAKE’D UP is a hidden gem that offers customizable fresh fruit smoothies available for a meal swipe.

Author Heidi Newell, parent of a Rowan sophomore🥬 The Student Center: students use an app called Tapingo to place several orders at several kiosks so everything is made to order. About once a month, there is a pop-up kiosk voted in by students. For example, last year there were kiosks devoted to salads, soups, sandwiches and pasta. Check out the bean and cheese quesadillas at Sono; Freshens for a kale Caesar flatbread wrap; Jersey Mike’s for a veggie sub that comes with chips, cookies or fruit; and Bowl Life for vegans specializing in beans, grains and veggies in a bowl, of course!

🥬 Downtown: several local restaurants with vegetarian options accept the Rowan dining card. On Saturdays and Sundays, Ry’s Bagels accepts meal swipes for breakfast. Newly opened Monarch Diner has an entire menu page full of vegetarian options!

Feel free to talk to our head dietician, Melissa (Hudock) Eaton at Dining Services, about individual dietary needs and preferences. 

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Story by:
Dr. Heidi L. Newell, parent of a Rowan sophomore

Edited by:
Justin Borelli, senior advertising major

Computer Science and Math Graduate Student Shares Advice

A computer science and mathematics major is sitting with his laptop doing some work.

A computer science and mathematics major is sitting with his laptop doing some work.

Today, we feature advice from Elija Amponsah from Trenton, NJ (Mercer County.) Elija is a transfer student from TCNJ, currently pursuing his master’s degree in computer science and mathematics at Rowan within the College of Science & Mathematics. Today he shares his story and some advice for students wanting to major or current students in computer science and mathematics.A computer science and mathematics major is sitting with his laptop doing some work.

Elija Amponsah is one of seven children. He’s the first one in his family to major in computer science and mathematics. “They still don’t know what computer science is. I told them ‘Put it this way, everything you guys use we build it, we give it life. Like your cellphone and the apps, you have someone like me, we have to write it. You’re a nurse the programs that you use in your field on your computer, someone like me has to write it. The computer is just the hardware part. You can have a computer, but if you have no software you can’t use it.’ And that’s what I tell them.”a computer science and mathematics major is sitting with his laptop doing work.

What inspired Elija to major in computer science and mathematics was laziness. “If you talk to someone that knows about computer science or computer engineering, they will tell you that computers are really dumb. But someone who doesn’t know, like someone in a different field they will tell you that computers are really smart. Computers do things that we as humans can’t process in our brains, because if you tell me to count from one to infinity, I will get tired and bored. Computers can do it and faster. So, I figured why don’t I just learn how to do that and let them do the work that I don’t feel like doing.”

Advice from Elija:

  1. “Ask a lot of questions and work on your stuff. Most people think that when it’s Thursday or Friday it’s time to go hang out with friends and have fun. I say it’s either time to catch up or get ahead or learn something new. Someone who studies business I always ask them ‘What is your skill?’ or ‘What is your business?’ Because business is about selling and buying. So, if I can do that or if I can have a robot who can do that, why do I need you as a business major? So, you have to work on your skill. Learn how to do program, learn something! And ask questions, ask for help. People think that if you ask for help, you’re stupid. But I think that if you don’t ask for help, you’re stupid.”    
     
  2. “Take risks and take the biggest ones. Where you even wake up with a nightmare that you might lose something, but you have nothing to lose. It’s much easier to get rejected by a girl than by big companies. Because the person who rejected you like the recruiter or the HR person, is not going to see you again and most likely they’re going to tell you, ‘This time isn’t the right time, apply again in six months.’ When you get rejected by a girl, she isn’t going to tell you come back in six months. And you’re going to see that girl again and most likely she will tell her friends ‘This guy tried talking to me and I said no.’ Companies don’t do that! So why don’t you take that risk and apply to that company? Just take risks.”

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Story and photography by:
Iridian Gonzalez,
rising senior journalism major 

Mother of Two Offers Advice to New Rowan Parents

Lauren and her mother in rowan shirts

Learning to let go is no easy task. Today’s advice features Cindy Bitzer, mother of rising Rowan senior Josh (computer science) and recent Rowan graduate Lauren (marketing). Lauren interviewed her mother for this story. 

The time has finally come, your student is transitioning from a high school senior to a freshman in college. They are transforming into adulthood and the time has come for them to be on their own and time for parents to learn to let go.

Parents and students need to set boundaries with one another. Parents, you will learn to treat your student as a new adult. Prevent yourself from indulging in mobile tracking apps and monitoring their every move. Failure to do so could potentially result in your student either rebelling or feel pushed under a micromanaging shadow. By constantly checking in, you’re only going to be alienating your student and depriving them from opportunities.

“When you’ve been parenting for eighteen years, you’re just so used to having your student around,” says Cindy Bitzer, mother of two Rowan Students; senior business major Lauren Bitzer and senior computer science major Josh Bitzer. “It’s okay to be concerned about your student’s grades, social life, and other aspects of the college experience, but I’ve learned to recognize that you can’t manage their whole life.”

It’s easy to want to help your students with registering for classes or attending advising appointments, but you need to allow them to make their own decisions.

“I currently reside in Cherry Hill, and with Rowan University being so close (thirty minutes away), it’s so tempting to drive down and surprise my son and daughter, but I also have to respect them and their space,” says Cindy. “During their time at Rowan, I had to resist the urge to come unannounced and learned to call and check in before making plans to visit.”

Cindy’s advice to other parents would be to let their students live their life and make their own decisions. Although it is much easier said than done, you have to learn to be okay with the decisions they make. Micromanaging your student will hamper their social development and stunt their growth into adulthood.  

It’s important to remember that incoming students are adjusting to a new schedule with a new workload, new classes and new friends. Lastly, remember that your plans for your students may not be the same plans as theirs. Allow your students the freedom and creativity to design their own college experience.

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The Importance of Parental Participation in Orientation

Today we hear from Dr. Heidi L. Newell of Williamstown, NJ, mother of a sophomore communication studies major at Rowan who lives on campus. Heidi will share her thoughts on the importance of parents attending orientation.

Before attending parent orientation at Rowan University last year, I questioned how beneficial it would be for me as a parent considering that my husband and I have worked at Rowan since 1998, and my own parents only attended an hour-long information session when I went to college.

After Rowan University’s two day orientation concluded, I realized just how much I needed to attend. We heard from professionals who interact with today’s college students and explained how everything works.

 However, orientation is so much more than a method of getting important information to parents. There is an emotional component to it that I hadn’t anticipated. We dropped off our daughter in the residence hall where she would be living in the Fall and, then, rarely saw her for two days except a brief encounter during which she was surrounded by new friends. Whew! I began to picture her navigating her way through freshman challenges. This experience helped simulate what it would be like for all of us in a few months.

Talking to other parents and realizing that some were feeling the same sorts of fears I was made me feel not so alone. Other parents had been through this transition before with older children so their wisdom was a source of comfort. I think college life was different, perhaps simpler, when I was an undergraduate so there were new things to learn and discuss. Parents posed questions I hadn’t considered before. Before orientation, the transition process was this scary, vague prospect. After orientation, I felt focused: I had a list of tasks to accomplish that summer. I actually made some friends and became part of a new community of Rowan parents! Although it was still sad when she moved in, attending orientation had given me the courage and excitement I needed.

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Story by: Dr. Heidi Newell, parent of a Rowan sophomore
Photography by: Chad Wittmann, rising senior journalism major

Meal Prepping on a College Budget

Inside colorful grocery store

Junior Brooke Dommenge, from Waldrick, NJ (Bergen County) shares her insight on meal prepping as a college student. Brooke double majors in public relations and communications studies, both within the College of Communication & Creative Arts. 

Many college students struggle with maintaining a healthy diet while in school. Busy schedules and lack of funds often discourage many from buying their own groceries and preparing their own meals. These tips and tricks make those daunting tasks just a little bit easier. The main key Close up of a clear plastic container with a wrap insideto eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.

Bowl of chick peas with vegetables in the background

The first step of meal prepping is to head to your local grocery store. For us Rowan students, this would be ShopRite. ShopRite is a great option since they accept RowanBucks. The first trick to meal prepping while staying on a budget is being minimalistic while grocery shopping and making the most meals as possible out of the food you purchase. I always start in the produce section. Here you pick out some of your favorite vegetables and fruits.

A combination of cut chicken, onion, cucumber, and tomatoes

Next, I head to the meat section where I pick up some chicken, which is a huge part and the base of most of my meals. I also make sure to pick up some other necessities like almond milk, eggs, yogurt, oatmeal, etc. Yogurt, oatmeal, and cereal are all budget-friendly and fast breakfast options. More go-to options that can be prepared in advance and stored is hard-boiled eggs and smoothies. Some of my favorite lunch options include sandwiches and wraps.

A dish of spiral noodle past with a red sauce on top

These can be made in advance and stored in Tupperware along with some veggies and ranch. Now for my favorite part of meal prepping – stir-fry. Stir-fry is my absolute favorite meal to prep for dinner. Mostly because it can be changed up into so many different variations. I usually make about 3-4 servings per stir-fry, where I combine all of my favorite veggies in a pan with some chicken and seasonings. Stir-fry can be eaten alone or served over something like rice or noodles.

These are just some of my personal favorite ways to meal prep, but they can be adjusted to any type of preference. There are also many vegetarian and vegan ways to prepare these meals I have mentioned.

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From MBA to Big 4 Accounting Firm EY, Shivani Launches Career

Meet Shivani Shah, a recent Master of Business Administration (MBA) Rowan graduate from South Brunswick, NJ (Middlesex County) who will hold an Assurance Staff position at EY (Ernst & Young) this September. Shivani worked hard over the past four years at Rowan, earning her B.S. in Accounting and, immediately after, achieving her MBA. Learn how her experiences at Rowan led her to a position at one of the “Big-4” accounting firms. 

Young lady with a grey shirt that references Rowan University's Roher College of Business standing in the foreground with trees in the backgroundThrough her involvement at Rowan, Shivani became connected with EY’s recruiters, leading to an internship at the company. She held the internship while finishing her graduate program; eventually ending with an offer for a full-time position. “The reason I got this job was because of Rowan and having the opportunity to work alongside the EY recruiters,” Shivani revealed. Through the MBA program, Shivani got to work alongside similar minded people – students who want to be there and see you achieve your goals.

Young lady wearing a black jacket and jeans standing under a Earnest & Young Accounting Firm sign
Shivani eagerly posing at her new job.

“It’s very exciting but it’s also nerve-wracking because they expect a lot from you, but they really want you to learn a lot,” Shivani says, referring to her upcoming role at EY. As an Assurance Staff member, Shivani will act as an auditor reviewing various EY clients, potentially working with companies including Hewlett Packard, Coca Cola, Lockheed Martin, and many others.

Young lady in a graduation gown with a dozen cords posing inside a white gazeboDuring Shivani’s freshman year she quickly took the initiative, joining various clubs including the Accounting Society, Beta Alpha Psi (international honor organization for financial information students and professionals) and Beta Gamma Sigma (business honor society.) She eventually became the academic senator of the Rohrer College of Business, events coordinator of Rowan Rangeela, and a volunteer for the Volunteer Income Tax Assistance Program (VITA). “A lot of people might not realize as a freshman you can gain a leadership position.” Shivani continues, “As you get more involved you hear about more opportunities that interest you.”

“Get to know your professors – these are the resources that can help you network. What you put in is what you’ll get out of it,” Shivani advises future MBA students. 

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Story by: Alexander Belli, new graduate B.A. in public relations and advertising
Photos contributed by: Shivani Shah

Rowan: Not My First Choice, But My Best Choice

Male student holding DSLR camera with trees in the background

Graduating senior Alexander Belli, a double major in public relations and advertising – and recently granted with the highest honor for this year’s advertising students, the medallion – shares his story on how Rowan University was not his first choice, but ultimately was the best choice for him. Alexander commuted to Rowan from Voorhees, NJ (Camden County.)

When I was first looking into attending college my sole priority was making sure the major and department I chose would help me achieve my goals after graduation. This was a choice that I truly struggled with. I had no idea what I wanted to do with my life – I was only 19 years old. How was I supposed to know what the right choice for me was? Eventually I came to the conclusion that I would attend a two-year college – giving myself more time to decide and explore my options.

During this time I explored biology, pre-med, accounting, nursing, and personal training. All of which ended up not being the right choice for me. However, myAlex, wearing blue sunglasses, leaning against a tree. time to transfer to a four-year institution was approaching. I needed to decide quickly and be absolutely certain I made the right choice. Eventually I came to the aviation industry – settling on the idea that I wanted to become a pilot. This decision lead me to a university out in northern Arizona. 

A year later I realized this was actually a terrible choice for me – I ended up not enjoying the program I entered and the college’s other majors all focused on the aviation industry. After getting past the fear of breaking the news to my parents, I revived the search for my future. When I thought about my next college Rowan University had appeared in my mind. Two of my three siblings had attended Rowan and both graduated from the university. I had hoped to do things differently than them, A portrait shot of Alexander in a suit.I just didn’t know of any other options that would fit me.

I came in initially as an advertising major, later adding public relations on after my first semester. Originally, I was the commuter student who went to class, went home, did my homework, and repeat. I wasn’t overly involved or active in the Rowan community; my only thought was graduation. However, when you attend classes at Rowan the students are incredibly welcoming and encouraging. It was because of talking to someone who sat next to me during one of my first classes that I got involved in a student club known as PRSSA (Public Relations Student Society of America). And through this club I received a scholarship and one of the College of Communication & Creative Arts’ prestigious medallion awards. Just because a kind student who sat next to me encouraged and believed in me. That’s just the kind of people Rowan has.

And my involvement didn’t end there. After the end of my first year at Alex using a dslr and flash, sitting on a staircase.Rowan I received a student worker position as a digital content contributor for Rowan’s Division of Student Affairs. A position I received from interacting with one of my professors (who I now work with). She inspired me to pursue various aspects of public relations – eventually leading me to my passions in photography and cinematography. The position I held allowed me to develop these passions into skills that I can use to establish a career that I can enjoy and be proud of.

There’s still more Rowan has given me. Including the opportunity to travel to Austin, TX for a leadership conference, holding an internship in Philadelphia, PA, at an established advertising agency, having the opportunities to witness what goes on behind-the-scenes of a professional photography shoot, and making life-long-lasting friendships. I couldn’t be more grateful to the students, faculty, and the overall community at Rowan University. It’s because of them that I can feel so successful and prepared for my future. I only wish I had chosen Rowan sooner.

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Story by: Alexander Belli, B.A. in public relations and advertising
Photography by: Vanessa Vause, B.A. in public relations and theater; Bianca Torres, sophomore music industry major

How To: Dorm Desserts

If you live in a dorm room and you have a sweet tooth like me, this chocolate mug cake is for you. It is really easy to make and clean up, and all you need to bake it is a microwave. You might not have all the ingredients laying around, but they are all cheap and once you have them, you can make a ton of mug cakes! Grab your favorite oversized mug, and get ready to enjoy a single serve chocolate cake!

Katelyn holding up her dessert

Ingredients:a fork with nutella on it above a mug
¼ cup all-purpose flour
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
2 tablespoons granulated sugar
⅛ teaspoon salt
¼ cup milk
2 tablespoons oil (I like olive, but vegetable works too!)
Optional: tablespoon of Nutella, peanut butter, or chocolate chips

Directions:
1. Use a fork to whisk the dry ingredients together in a bowl
(flour, cocoa, baking powder, sugar, and salt)
2. Whisk in the milk and oil, make sure there are no clumps
3. Pour the batter into your mug (about 12 oz) make sure
there is enough room so it won’t overflow
4. Optional step! Mix in the tablespoon of chocolate chips in
the middle of the batter. If you use Nutella or peanut butter
don’t worry about pushing it down, it will do that on its own
5. Place a paper towel under the mug and place it in the
microwave
6. Cook it for 70-90 seconds (this will depend on the
wattage of your microwave)
7. Take out your cake and enjoy!

the finished dessert - chocolate and whip cream poking out of the mug
You can also throw vanilla ice cream on top if you really want to treat yourself!

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Story and photography by:
Katelyn Rapp, Pennsville, NJ (Salem County)
junior public relations major

My Rowan Transfer Story

Amanda standing on the Bunce Green with Bunce Hall behind her

Today, we feature advice from Amanda Kuster – not only is she a Rowan University admissions counselor with the Office of Admissions, but she is also a Rowan alumna herself, having graduated from our Communications Studies program within the College of Communication & Creative Arts. Today she shares her own story, with hopes that it assists you as you navigate choices within higher education. 

I always love telling the story about my educational journey and I thought I would share it with you!

I was a junior in high school when I first started thinking about what Amanda wearing a blue dress standing in front of a wooden backgroundcolleges I wanted to go to. Did I want a big school or small school? Did I want to live in an urban area? Rural? Suburban? I had no idea.

Being a first-generation college student, and the oldest out of my siblings, I was kind of the guinea pig when it came to the college search. I remember my mom and I were sitting at the kitchen table talking about where we should start the search.

We decided to start visiting public state schools in New Jersey. As I am sure you know, there are a bunch of state schools spanning from different sizes and campus locations.

We visited five public state schools and each one was SO different. I remember visiting Rowan University and immediately getting a sense of home and belonging there. The campus was a perfect size, the admissions ambassadors were awesome and helpful, the buildings were new but still had that classic university feel. After my tour, I knew I wanted to call Rowan home.

When senior year rolled around, I was very anxious to apply to Rowan. I had already bought some Rowan gear, I was telling my friends and family that is where I wanted to go, and I was running to the mailbox after school every day to see if my acceptance letter was delivered.

One day, I checked the mailbox, and there was a small envelope from Rowan University. I brought it inside, opened it, and started reading.

“We regret to inform you…”

I was devastated. I knew my SAT scores were low, but I was certain that my GPA and extracurricular activities would outweigh my dismal test scores.

Amanda standing next to the Henry Rowan Statue outside Savitz HallNow what? I had already bought a sweatshirt, I told everyone this is where I was going. I felt so embarrassed and just let down.

Even though my mom didn’t go to college, she took it upon herself to know everything she could about the process and different options. After getting that denial letter, I sat down with my parents and we talked about the community college option. I was so bitter and was being so stubborn about my new path. I did not want to go to community college, I felt as if I was better than that. But I didn’t have many other options.

I enrolled at my local community college and I made it a point to excel in all of my classes. Fast forward two years, and I graduated with honors.

Amanda sitting in her cubicle in the Office of AdmissionsNow what? I still knew Rowan was where I wanted to be, despite being denied the first time around. I felt confident in the courses I took at my community college and had a stellar GPA. I told myself that there is no way I could be denied again.

I applied again. And again I patiently waited for my letter to come in the mail. This time, I received a large envelope from Rowan University and when I opened it up and saw the word “congratulations.” At that time in my life, that was by far the best day ever.

I knew Rowan was home for me the second I stepped foot on campus my junior year of high school. I transferred to Rowan after earning my associate’s degree and I decided to pursue a degree in Communication Studies. In my two years at Rowan, I was inducted into two national honor societies, was the president of the Communication Studies club, was the Student Government Association Academic Senator for the College of Communication & Creative Arts, had a great relationship with all my professors, and met my lifelong best friend.

Rowan has truly shaped me into the person I am today and I am so incredibly honored to be representing the school not only as a proud alum, but as an admissions counselor in the undergraduate Admissions Office.

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Photos by:
Camryn Hadley, rising junior public relations and advertising double major

Passing the Torch: Studio Art Grad Gives Advice

Kelsey, in her graduation gown, holding her decorated cap

“The best way I made friends was through my photography course,” says Kelsey Ross, a studio art major within the College of Communication & Creative Arts. Kelsey came to Rowan as a freshman, from Hillsborough, NJ (Somerset County.)

“Advice I would give my high school senior self would be to do your work, and do your best even when your best isn’t good enough,” she says. 

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Story and photography by:
Dean Powers, rising sophomore, radio/TV/film major

Passing the Torch: Political Science Major from Honduras Shares Tips for Success

Edwin, in his cap and gown, stands next to his four family members outside Savitz Hall

“The best way to connect with internships is through email and on-campus job fairs,” says political science graduate Edwin Benavides from Trenton, NJ (Mercer County), who is originally from Honduras. He suggests that incoming students, “take advantage of all assistance programs provided by the University.”

The advice he’d give to high school students is to, “take honors and advanced courses” to get ahead in college, says the College of Humanities & Social Sciences graduate who transferred to Rowan. 

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Passing the Torch: Public Relations and Advertising Grad Gives Advice

Alex, wearing his graduation cap and gown, standing on the Bunce Green.
Alex wearing graduation cap and gown on bunce green

‘”Faculty are very helpful with connecting you to internships and job opportunities.” says Alexander Belli, a dual major public relations and advertising graduate, who was a commuter from Voorhees, NJ (Camden County). 

“The best advice I could give for new students on time management would be to look at your schedule every night and to be prepared,” says Alexander. “The advice I would give to my high school senior self would be don’t be afraid to make mistakes.” 

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Story and photography by : 
Dean Powers, rising sophomore, radio/TV/film major.

Passing the Torch: Studio Art Commuter Gives Advice

Rowan graduate standing outside after commencement

“The best way to make friends in college is to walk in and be the loudest guy in the room,” says CJ Haughey, a studio art transfer student (now graduate!) from Kensington, PA, who commuted to Rowan from an off-campus rental and graduated from the College of Communication & Creative Arts. 

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Story and photography by:
Dean Powers, a sophomore radio/TV/film major

From Exploratory Studies to Entrepreneurial Star

Jo Carter sits next to a Business Hall sign at Rowan University, wearing a pink button down blouse and holding a notebook

Jo Carter, a recently graduated senior from Lindenwold, NJ (Camden County), has always been full of ideas, but when she first transferred from Albright College, she wasn’t quite sure how to bring them to life. “I came to Rowan as an Exploratory Studies major, (within the College of Humanities & Social Sciences) unsure of what I wanted to do after graduation,” she says. “I knew in the back of my mind that I wanted to be my own boss, which required getting into business. I decided to explore entrepreneurship after looking into the college of business, since that is what I was most interested in. And the rest is history!”

An article Jo came across on Snapchat sparked an epiphany, which would transform the rest of her time at Rowan. “The article discussed the fact that we will run out of fresh water by the year 2050. Here we thought we had an endless supply of water, but we really do not! I wanted to use my creativity to help,” she says.

Around the time she discovered the article, Jo was part of a class called New Ventures Development, where students expand on an idea for a potential startup business or product, and experience the process of bringing it to life. “In that class, I came up with the concept of a personal filtration system within a water bottle, called RefresH2O,” Jo says. “Wherever you are – hiking, spending time outdoors – you can scoop up water from a nearby body of water, and it will be filtered fresh. This will alleviate our plastic usage, and make us wiser about how we source our water.” Another class, Entrepreneurship and Innovation, helped Jo finalize the marketing plan and details for her product, including the target market and purpose. “I wanted to make a product that even a three year old could use. Everyone needs clean water — it’s a human right, but not everyone is lucky enough to have that,” she explains.

Jo notes her professors as the most impactful people in this stage of her life. “For a little bit, I became discouraged because not everything about my idea was perfect. That held me back a lot — the thought that I had to have everything completely set before putting it out there,” she reflects. She is grateful to have had class with Professor Kimble Byrd right before his retirement. “He was such an inspiration for the three or four semesters I had him. He kept us on our toes in class, and saw the fire in my belly and told me to keep my passion going, keep that drive, do what needs to be done, and just go for it.” Jo’s professors asked the tough questions she had tried to avoid in the past, and helped her stay on the track to success.

Her future plans include owning her own environmentally sustainable holdings or manufacturing company, and possibly even attending graduate school for a degree in engineering management, to continue to grow. She advises freshmen coming into the field to not let the idea of ‘perfection’ interfere with your goals. “‘Good’ is good enough; just get your name and idea out in the world and continue to work on your idea as you progress,” she says. “And keep track of your commitments! Juggling school work, being on the track team and my internship, senior year has been the most challenging year yet, but planning it all out and prioritizing made it a lot better.”

For now, Jo continues to accrue meaningful experience in the entrepreneurial field, working as an intern for the Office of Technology Commercialization at the tech park. “If a faculty member or student has research and the beginnings of a new venture or product that they are interested in marketing, we help them patent it, market it, or possibly license their technology,” she explains. As an intern for the office, Jo helps to build the content for the website and market the services the office has to offer.

“Now that I am familiar with the office and how it runs, I know that I can come here with my future projects and they will help me. I have a vision, I have a plan, and now my goal is to find similar people who can help me bring this to life. My mind just never shuts off with all these different ideas, and the entrepreneurship program here has really helped me put everything on paper. ”

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Story and photo by: Nicole Cier, junior writing arts major

Passing the Torch: Music Industry, First-Generation Student Gives Advice

Three Rowan graduates standing together outside Robinson Hall

“The best way to connect with internships and job opportunities was through the Rowan Music Group and speaking to your professors,” says first-generation college student Emilio Del Hierro, an international student from Ecuador and a recent music industry graduate from the College of Performing Arts. Emilio rented an off-campus apartment and commuted to Rowan. 

To manage your time effectively, make sure to “write everything down and keep an agenda!” 

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Story by:
Chad Wittman, rising senior journalism major

Photography by:
DeanPowers, rising sophomore radio/TV/film major

Passing the Torch: Radio/TV/Film Grad Gives Advice

Radio/Tv/Film graduate poses in his black cap and gown.

The best way to make friends is by joining “clubs in your major,” says Taylor Forte, a Radio/TV/Film graduate from Brick Township, NJ (Ocean County), who rents off campus and commutes to Rowan. Taylor celebrated his graduation a the College of Communication & Creative Arts ceremony. 

To make the most out of the college experience he says you should “never take yourself too seriously.” It’s also about “quality friends over quantity.”

Graduate Taylor Forte poses in his black cap and gown.

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Story by: Iridian Gonzalez, rising junior journalism major 
Photos by: Dean Powers, rising sophomore radio/TV/film major

Passing the Torch: Engineering Major Shares His Tips

To connect with internships and job opportunities, “attend the Career Fair on campus” through the Office of Career Advancement, says Philadelphia resident and first-generation college graduate Cornelius Middleton, who earned a master’s degree in engineering management through the Henry M. Rowan College of Engineering. Cornelius served as a graduate coordinator in Mimosa Hall while earning his graduate degree. 

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Story and photography by:
Dean Powers, rising sophomore radio/TV/film major

Passing the Torch: Political Science Grad Gives Advice

Brianna and her four family members standing in a group
Brianna in her graduation gown holding up her decorated cap that says "wherever life plants you, bloom with grace"

“Don’t be afraid to take risks and try new things!” says Brianna Donahue, a political science and first-generation college graduate from Mullica Hill, NJ (Gloucester County).

“If I could go back and give myself any advice it would be to not pick a school for anyone but myself. I was too busy focusing on fitting the image that I didn’t realize I wasn’t ready to go eight hours from home,” says Brianna.

“Transferring to Rowan allowed me to grow and succeed in ways I never imagined. I’ve studied abroad in Europe, held local, state, and federal internships, and met some of my best friends.”

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Passing the Torch: International Student Gives Advice

Ahmad Kindawi stands with his family at Rowan University graduation

Ahmad Kindawi jots notes after graduation with family looking on holding a bouquet of flowers at Rowan University“Participating in social activities is the best way to make friends,” says Ahmad Kindawi, a first-generation college student (now graduate!) from Syria, who rents a house off-campus, within walking distance of campus. Ahmad graduated with a master’s degree in history from the College of Humanities & Social Sciences

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Passing the Torch: Law & Justice Transfer Shares Her Tips

Ciera standing outside in her graduation gown holding a boquet of flowers
Cieani in her graduation gown holding flowers in her hand.

“The best way to make friends is through social media,” says first-generation college student, now law and justice graduate Cieani Copes, who commuted from Camden, NJ (Camden County.) 

To make the most out of the college experience she says you need to “be social and get involved.”

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Passing the Torch: Grad Says “Just Do It”

Allyson stands in her cap and gown on the Bunce Green
Allyson in her cap and gown standing on the Bunce Green.

“The best way to make friends is to ask for help and reach out to others,” says public relations graduate Allyson McDonough of Spring Lake Heights, NJ (Monmouth County.)

As a first-generation college student and commuter who rents off campus, she shares her best advice to, “Go straight to Rowan and put yourself out there. Stop being scared and just do it.”

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Passing the Torch: Transfer Student Grad Gives Advice

Eduarda in her graduation gown sitting on a pink wooden chair
Eduarda in her cap and gown sitting on a pink chair

Eduarda Moura, a law and justice graduate from Delran, NJ (Burlington County), shares how she made the most out of her college students as a first-generation transfer student.

“Definitely don’t waste time. Time flies my four years hit me before I could realize it. Now, off to grad school!” 

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Passing the Torch: Law & Justice Grad Gives Advice

Christian stands with two friends, wearing his graduation gown from Rowan University

“On campus I’ve worked with Tutoring, Housing, and as a Public Safety intern. Networking is everything!” says law and justice graduate Christian Grund, from Verona, NJ (Essex County.) He says that having a job while going to school makes college more fun and manageable.

His best advice to freshmen on time management is, “Do it early or suffer later. Don’t procrastinate – just do it!” 

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Passing the Torch: History Grads Share Insight

history grads pose with professor, wearing graduation gowns at Rowan University

“I’m really proud of you,” were Professor Glenn McDorman’s parting words to two of his graduates. “Please reach out if you need anything.”

Graduating with degrees in history and humanities, Cory Gibson (right) from Wall, NJ (Monmouth County) says that the best advice he would give his high school senior self about how to make the most out of college is, “Take advantage of all of the opportunities.” His friend, history major Jeff Fitzpatrick (left), a commuter from Marlton, NJ (Burlington County) agrees, adding, “Just try your best.” Jeff found that the best way to make friends on campus was through classes. 

history grads pose with professor after graduation at Rowan University

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Passing the Torch: Commuter Grad’s Advice to New Students

Cheyenne wears her graduation gown, posing with Rowan University diploma holder in front of owl statue

Cheyenne stands in front of owl statue at Rowan University, wearing an open graduation gown and holding a brown diploma holderCommuter and first-generation college student (now graduate!) Cheyenne Rickabaugh of Cape May, NJ (Cape May County) says the best way to make friends at college is, “Show up to things! Talk in class! Not during lecture, though.” She also says that the best way to get the most out of your college experience is to, “Just get out there and do things! Have fun.” Congrats, Cheyenne, on earning your geography degree from the School of Earth & Environment!

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Computer Science Major Kick-Starts her Career with Co-Op Experience

Monica Mahon, a rising senior from Mays Landing, NJ (Atlantic County), is one of the lucky kind of students who knew what she wanted to study before even coming to college. “I took a computer science class in high school and had a really great teacher that introduced me to it. It was something I really liked and could see myself doing,” she says, in regards to her Rowan career in the computer science major.

During her first computer science course on campus, Monica learned the ins and outs of the industry, as well as coding and communication skills that she would use later on. Her first professor in the field, Professor Chia Chien, “has been a huge help throughout my college experience. She really encouraged me and opened my eyes to great opportunities.” Professor Chien even introduced her to her current resume-builder, as a co-op worker for the Arctic Slope Regional Corporation (ASRC). Through the AFMS (ASRC Federal Mission Solutions) program with the Rowan computer science department, students can partake in a real-life work environment and contribute to meaningful projects that improve their skills.  “The program allows students to immerse themselves in a real job, full time, with the option to take classes part time, at night or online,” Monica explains. “You partner with industry companies and really learn how they function and how your knowledge can contribute.”

In the program’s second year, Monica is already making a major positive impact. She works with a software development company through the Department of Defense, to maintain ongoing company projects, and develop software solutions for the Navy. And while this may sound overwhelming for a college student, she explains that the ASRC pairs each new student employee with a mentor that is experienced and willing to guide their mentee through the experience, and help troubleshoot any challenge that may arise.

Monica and two friends smile as they look on at the computer, where Monica is working on HTML coding.
Monica receives advice from her classmates on a Comp Sci project.

“Being quickly introduced to this opportunity and having work assigned to me right away, I learned how to work closely with other employees. They didn’t treat me like an intern,” Monica says. “Learning the workflow of an office environment and seeing the whole process in my specific field – from writing to testing to identifying software issues and engineering solutions, and building the final product – it’s helpful to be part of it and really see how it all works.”

Monica’s on-campus experience has helped her tremendously when it comes to being knowledgeable and prepared for this important role. “Rowan’s computer science program prepares you to work full-time. I felt like I could handle the job going into it, because we learned how to use different operating systems and programming skills right off the bat. Working efficiently in a team is something that is really emphasized here.” As a learning assistant within the department, she works alongside her professors, addressing student questions during class and tackling any issues they may need help with. She notes that having to communicate concepts to students has translated directly to her AFMS experience, where she must communicate her ideas to colleagues.

Monica and her friends stand outside of Robinson Hall, petting a dog.
Monica makes a friend outside of Robinson Hall!

 “For me, choosing computer science as a major was a risk,” Monica says, “I was intimidated at first to enroll knowing that I would feel like a minority as a woman in the STEM industry, but I found a bunch of great friends that really support me and make me feel part of the community. Being a woman in STEM here has felt empowering, instead of limiting.”

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Photo by: Nicole Cier, rising senior writing arts major

(Weekly) Daily Dish – Hard Boiled Eggs

Having hard-boiled eggs prepped in the fridge allows me to eat during my busy days. It’s easy to make once you get the hang of it and great to throw on avocado toast, on top of a salad or seasoned with salt & pepper. Shout-out to my mom for coaching me over the phone throughout this one … twice.

Ingredients:

  1. Eggs
  2. Ice cubes

Directions:

  1. Fill a bowl with ice water.
  2. Place 5-6 eggs in medium pot. Cover eggs with cold water. Bring to a boil. 
    Six eggs boiling in water.
  3. When water starts to boil, set a timer for 5 minutes. Turn off stove and place eggs in ice water. Let sit for 5 minutes. Crack and peel eggs.Boiled egg being dropped in ice water.
  4. Enjoy now or store for later!
    Hard boiled eggs in container.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Chicken & Veggie Pasta

I see so many students (especially my roommate) eating plain pasta, which gets old… fast. I always try to add a type of protein and veggie(s) into my pasta to enhance the taste and quality of the meal – it adds a couple of steps but is well worth it!

Ingredients:

  • Pasta
  • Chicken
  • Spinach
  • Mushrooms
  • Pasta Sauce

Directions:

  1. Cook pasta according to labeled directions.
  2. Slice or cube chicken, saute in medium-large sized pan until cooked.
  3. While pasta water is boiling and chicken is cooking, chop mushrooms. Throw mushrooms and spinach into the pan.
    Photo of cooking mushrooms and pasta.
  4. Once pasta is cooked and drained, mix into pan. Add pasta sauce and stir. Enjoy!

    Photo of cooked chicken, pasta, mushrooms and spinach in a pot.
    Photo of the final chicken and veggie pasta meal.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Parmesan Chicken Cutlets

Ingredients:

  • Seasoned bread crumbs
  • Parmesan cheese
  • Chicken cutlets
  • Eggs

Directions:

  1. Preheat oven to 350 degrees. 
  2. Whisk 2 eggs in bowl. Then pour bread crumb and parmesan cheese in shallow dish. 
    Up-clsoe photo of egg wash (left) and spread out bread crumbs (right).
  3. Dip chicken in egg wash and then in bread crumbs. Place on pan. Cook for 20-30 minutes depending on how thin/thick your chicken is. Plate and enjoy!
    Up-close photo of the baked chicken paired with brussel sprouts and mushrooms.
    I paired the chicken with leftover veggies!

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – BLT

This easy  BLT makes for the perfect light lunch!

Ingredients:

  • 2-4 slices of bacon/turkey bacon
  • 2 slices of bread
  • Half of an avocado
  • Tomatoes
  • Lettuce

Directions:

  1. Toast bread. While bread is toasting, line a plate with a paper towel, place bacon on plate and cover with another paper towel. (I microwaved my turkey bacon for 70 seconds and it came out pretty crispy). Turkey bacon topped with a paper towel.Microwaved turkey bacon.
  2. Spread avocado on toast, top with lettuce, tomato slices and bacon. Enjoy!

Toast topped with avocado, lettuce and tomatoes.

Finished BLT.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Healthy Pancakes

Pancakes are great, but healthy pancakes are even better—especially when there’s only two ingredients needed for the recipe.

Ingredients:

  • 2 eggs
  • 1 banana

Directions:

  1. Crack eggs in bowl, break up banana in the same bowl, and mash with a fork.Close up of the cracked eggs and broken banana in a bowl.
  2.  Pour mix into a medium sized pan on a medium heat. Flip after a few minutes or when the bottom is lightly browned.
    Pancake mix being poured into a pan.
    Cooking pancakes.
    I love adding fresh fruit to my pancakes! This time, I chose blueberries.
  3. Once both sides are browned, the pancakes are done!
    Plated pancaked being drizzled with syrup.
    Dust with cinnamon and add syrup for extra flavor!

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    Story and photography by: Alyssa Bauer, junior public relations major

How Much Communication is Too Much?

Two students in a dorm room doing face masks together

An admissions ambassador within the Office of Admissions, sophomore Grace Coulthurst – a dual major in public relations and advertising – serves as a campus tour guide for incoming freshmen and transfers, as well as their parents. Today she shares insight and advice for parents – from experienced Rowan parents – on communication with your student. 

(Weekly) Daily Dish – Microwavable Quesadilla

 This quesadilla is quick and easy to make – perfect for days where you only have 5 minutes to eat!

Ingredients:

  • 1 tortilla
  • 2 slices of cheese
  • Pre-cooked chicken

Directions:

  1. Microwave tortilla for 30 seconds.Up-close picture of microwaved tortilla.
  2. Place cheese and chicken (I added peppers for an extra topping) on half of the tortilla. Fold over the tortilla and microwave for 45 seconds and enjoy!
    Tortilla with chicken and peppers on it.
    Cooked and plated chicken quesadilla.

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Story and photos by:
Alyssa Bauer, junior public relations major

(Weekly) Daily Dish: 3 Healthy Breakfasts Under 10 minutes

I definitely consider breakfast an important meal – no one wants to be that person with the rumbling stomach in their morning class. These 3 meals only take a few minutes to make and fill me up more than a bowl of cereal ever will.

1. Avocado Toast

Avocado toast is a trendy, healthy and easy-to-make meal. I’ve been making this almost every day this past semester!

Ingredients:

  • 1 or 2 slices of bread
  • 1 small avocado
  • 2 eggs

Directions:

  1. Toast bread until toasted to your preference.

2. Cook eggs on a medium heat in a small or medium sized pan (a few minutes per side). 

3. Spread avocado on toast and season (I highly suggest the Everything but the Bagel seasoning from Trader Joe’s).

4. Top toast with eggs and enjoy!

2. Oatmeal

I love making oatmeal when I have to be up extra early, its so easy to throw in a to-go cup and eat it on my walk to class or meetings.

Ingredients

  • Microwavable oatmeal pack
  • Handful of fruit

Directions

  1. Follow oatmeal directions.
  2. While your oatmeal is cooking, chop fruit of your choice. Once oatmeal is cooked, top with fruit and enjoy.

3. Banana/Strawberry Toast

This is another perfect meal to eat on-the-go barely takes 5 minutes to prep. 

Ingredients

  • 1 or 2 slices of toast
  • Handful of fruit

Directions

  1. Toast bread. While bread is toasting, chop up fruit.
  2. Place fruit on toasted bread and enjoy! To make this a fuller meal, you can add yogurt with some granola.

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Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!

Story and photography by:
Alyssa Bauer, junior public relations major

How One Student Uses Skills Learned at Rowan to Fight Crime

Young lady leaning against hand rail looking off into the distance thinking of all the possibilities the world offers in white button down shirt

Do you think you have what it takes to work at a prosecutor’s office? Well check out senior computing and informatics major Diane Nealon’s perspective on interning at the Ocean County Prosecutor’s Office (OCPO), where she assists the High Technology Crime Unit in providing law enforcement agencies in the county with tools to assist with investigating […]

Three Tips on Dealing with Social Anxiety and Meeting Friends in College

Iman sits on the Bunce steps with her bookbag

Here’s a secret that no one bothered telling me: it is not easy to meet people in college if you aren’t a social butterfly. Dealing with social anxiety is both increasingly common and increasingly difficult as college progresses. I’m almost done with my first semester of sophomore year and I still don’t talk to very […]

How to: Decorate for the Holidays on a College Budget

The holidays should be full of decorations, unhealthy food, family/friends and A Jolly Christmas from Frank Sinatra playing in the background. For me, decorating for the holidays is more enjoyable than actually celebrating them … but holiday decorations aren’t college-budget-friendly. However, when in doubt, go to the dollar store! I upgraded my dorm this holiday […]

Rowan University Student with Spondylo-Epi-Metaphyseal Dysplasia (SEMD) Shares Her Campus Experience

Mackenzie Trust outside Rowan University Bunce Hall

Two years ago, Rowan University student Mackenzie Trush shared her experience with Spondylo-Epi-Metaphyseal Dysplasia (SEMD), an extremely rare form of dwarfism (less than 100 known cases exist). After the previous article, “Dominating the Stage at 3 ft tall,” Mackenzie received an overwhelming amount of support from readers all over the world. In honor of Dwarfism […]

Juggling Two Internships To Prep For Graduate School

female student in hallway surrounded by pt equipment

Emily Acton holds not just one internship but two – acting as a research assistant in the Health & Exercise Science Department here on campus and shadowing professional therapists at Woodstown Physical Therapy & Sports Rehab. Emily’s time at the rehab clinic, located close to her Pennsville (Salem County) home allows her to experience the professional life a […]

College Senior Gives Advice to High School Seniors

Scott the RA in a pink tree outside Mullica at Rowan

Graduating senior Scott Timko, a long-time resident assistant (RA) in freshman dorm Mullica Hall gives advice to incoming freshmen. Listen to what this Hillsborough, NJ (Somerset County) native has to say about how to get the most out of your Rowan student experience. Like what you see? Register for a tour or open house.  VISIT […]

Have a Ball with Financial Aid at Rowan University

Brandi from Financial Aid holds a multi colored beach ball while in front of Science Hall at Rowan University

These financial aid officers are a hoot! Learn about the nine steps it takes to navigate seamlessly through your financial aid application at Rowan University. Like what you see? LEARN MORE Related stories: RISE: Helping Financially or Academically Disadvantaged Students with Dawn Singleton Sweltering Winter at Rowan University [Video] 5 Creative Ways to Reduce Student […]

20 Minute Radius: Through Blueberry Hill Trail

The smell of pine and crisp air, the sound of bustling trees flowing with the wind, and the warming sun-rays accompanied my friend and I during our visit to one of South Jersey’s top hiking trails. You don’t need to be an avid hiker or a fitness nut to enjoy nature’s beauty – just step outside and […]

Ingredients for a Great Career: The Office of Career Advancement Gives Students the Recipe for Success

four wooden spoons hold spices

The Office of Career Advancement at Rowan hosted a workshop to help students learn more about internships, career paths and conflict resolution within the workplace. Students of all majors were encouraged to bring their resumes and discover valuable techniques for success. Dr. Alicia Monroe, assistant director of the OCA, and Dean of Students Richard Jones […]

Top 5 Things I Wish Someone Told Me Before College

academic advisor at Rowan University sits with a student to review her schedule

1. Know that it’s not like high school You’re now responsible for the coursework, and it’s easy to delay assignments in favor of more fun opportunities. In high school, everything was set at a certain schedule. When you get to college, your life is already consumed by other responsibilities, and now, classes which could be […]

What I Wish I Knew: On Campus Living [VIDEO]

townhouses along walkway

Joey Bertheau (senior, psychology), Oluseun Dairo (junior, biological science), and Sydney Larsen (senior, political science) share what it is like living on campus at Rowan University. Watch to see how their experiences could help you better prepare for your own transition to living on campus at Rowan University. Video production and editing by: Alexander Belli […]

Exploratory Studies Workshop: A Preview of Science, Math and Health at Rowan

While the Exploratory Studies program at Rowan is being chosen more by freshmen undecided about their educational paths, many within the major do have a general idea of what fields they are drawn to, but they want a closer look before committing to a major. The workshops held by Exploratory Studies provide students with an […]

20 Minute Radius: Down the River We Go

River with trees on the riverbank and blue sky with smooth white clouds

Being active and energetic is an important aspect to living life, and what better way to enjoy life than going kayaking. Here at Rowan University in South Jersey you have several choices for your day excursion including: Al & Sam’s Canoe Boat & Kayak (Newfield, Gloucester County, NJ), Pinelands Adventures (Shamong, Burlington County, NJ), and […]

#PROFspective PROS Edition: Philosophy Major Donald C Roberts III

rowan pros member giving tour

Today, we speak with Donald C Roberts III, a junior philosophy major from Irvington, NJ, who lives on campus in Edgewood Park Apartments. Donald will give us insight on his career as being a member of Rowan PROS and will share his #PROFspective with us on what it’s like to be a Rowan University student […]