The Importance of Parental Participation in Orientation

Today we hear from Dr. Heidi L. Newell of Williamstown, NJ, mother of a sophomore communication studies major at Rowan who lives on campus. Heidi will share her thoughts on the importance of parents attending orientation.

Before attending parent orientation at Rowan University last year, I questioned how beneficial it would be for me as a parent considering that my husband and I have worked at Rowan since 1998, and my own parents only attended an hour-long information session when I went to college.

After Rowan University’s two day orientation concluded, I realized just how much I needed to attend. We heard from professionals who interact with today’s college students and explained how everything works.

 However, orientation is so much more than a method of getting important information to parents. There is an emotional component to it that I hadn’t anticipated. We dropped off our daughter in the residence hall where she would be living in the Fall and, then, rarely saw her for two days except a brief encounter during which she was surrounded by new friends. Whew! I began to picture her navigating her way through freshman challenges. This experience helped simulate what it would be like for all of us in a few months.

Talking to other parents and realizing that some were feeling the same sorts of fears I was made me feel not so alone. Other parents had been through this transition before with older children so their wisdom was a source of comfort. I think college life was different, perhaps simpler, when I was an undergraduate so there were new things to learn and discuss. Parents posed questions I hadn’t considered before. Before orientation, the transition process was this scary, vague prospect. After orientation, I felt focused: I had a list of tasks to accomplish that summer. I actually made some friends and became part of a new community of Rowan parents! Although it was still sad when she moved in, attending orientation had given me the courage and excitement I needed.

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Story by: Dr. Heidi Newell, parent of a Rowan sophomore
Photography by: Chad Wittmann, rising senior journalism major

Meal Prepping on a College Budget

Inside colorful grocery store

Junior Brooke Dommenge, from Waldrick, NJ (Bergen County) shares her insight on meal prepping as a college student. Brooke double majors in public relations and communications studies, both within the College of Communication & Creative Arts. 

Many college students struggle with maintaining a healthy diet while in school. Busy schedules and lack of funds often discourage many from buying their own groceries and preparing their own meals. These tips and tricks make those daunting tasks just a little bit easier. The main key Close up of a clear plastic container with a wrap insideto eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.

Bowl of chick peas with vegetables in the background

The first step of meal prepping is to head to your local grocery store. For us Rowan students, this would be ShopRite. ShopRite is a great option since they accept RowanBucks. The first trick to meal prepping while staying on a budget is being minimalistic while grocery shopping and making the most meals as possible out of the food you purchase. I always start in the produce section. Here you pick out some of your favorite vegetables and fruits.

A combination of cut chicken, onion, cucumber, and tomatoes

Next, I head to the meat section where I pick up some chicken, which is a huge part and the base of most of my meals. I also make sure to pick up some other necessities like almond milk, eggs, yogurt, oatmeal, etc. Yogurt, oatmeal, and cereal are all budget-friendly and fast breakfast options. More go-to options that can be prepared in advance and stored is hard-boiled eggs and smoothies. Some of my favorite lunch options include sandwiches and wraps.

A dish of spiral noodle past with a red sauce on top

These can be made in advance and stored in Tupperware along with some veggies and ranch. Now for my favorite part of meal prepping – stir-fry. Stir-fry is my absolute favorite meal to prep for dinner. Mostly because it can be changed up into so many different variations. I usually make about 3-4 servings per stir-fry, where I combine all of my favorite veggies in a pan with some chicken and seasonings. Stir-fry can be eaten alone or served over something like rice or noodles.

These are just some of my personal favorite ways to meal prep, but they can be adjusted to any type of preference. There are also many vegetarian and vegan ways to prepare these meals I have mentioned.

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From MBA to Big 4 Accounting Firm EY, Shivani Launches Career

Meet Shivani Shah, a recent Master of Business Administration (MBA) Rowan graduate from South Brunswick, NJ (Middlesex County) who will hold an Assurance Staff position at EY (Ernst & Young) this September. Shivani worked hard over the past four years at Rowan, earning her B.S. in Accounting and, immediately after, achieving her MBA. Learn how her experiences at Rowan led her to a position at one of the “Big-4” accounting firms. 

Young lady with a grey shirt that references Rowan University's Roher College of Business standing in the foreground with trees in the backgroundThrough her involvement at Rowan, Shivani became connected with EY’s recruiters, leading to an internship at the company. She held the internship while finishing her graduate program; eventually ending with an offer for a full-time position. “The reason I got this job was because of Rowan and having the opportunity to work alongside the EY recruiters,” Shivani revealed. Through the MBA program, Shivani got to work alongside similar minded people – students who want to be there and see you achieve your goals.

Young lady wearing a black jacket and jeans standing under a Earnest & Young Accounting Firm sign
Shivani eagerly posing at her new job.

“It’s very exciting but it’s also nerve-wracking because they expect a lot from you, but they really want you to learn a lot,” Shivani says, referring to her upcoming role at EY. As an Assurance Staff member, Shivani will act as an auditor reviewing various EY clients, potentially working with companies including Hewlett Packard, Coca Cola, Lockheed Martin, and many others.

Young lady in a graduation gown with a dozen cords posing inside a white gazeboDuring Shivani’s freshman year she quickly took the initiative, joining various clubs including the Accounting Society, Beta Alpha Psi (international honor organization for financial information students and professionals) and Beta Gamma Sigma (business honor society.) She eventually became the academic senator of the Rohrer College of Business, events coordinator of Rowan Rangeela, and a volunteer for the Volunteer Income Tax Assistance Program (VITA). “A lot of people might not realize as a freshman you can gain a leadership position.” Shivani continues, “As you get more involved you hear about more opportunities that interest you.”

“Get to know your professors – these are the resources that can help you network. What you put in is what you’ll get out of it,” Shivani advises future MBA students. 

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Story by: Alexander Belli, new graduate B.A. in public relations and advertising
Photos contributed by: Shivani Shah

Rowan: Not My First Choice, But My Best Choice

Male student holding DSLR camera with trees in the background

Graduating senior Alexander Belli, a double major in public relations and advertising – and recently granted with the highest honor for this year’s advertising students, the medallion – shares his story on how Rowan University was not his first choice, but ultimately was the best choice for him. Alexander commuted to Rowan from Voorhees, NJ (Camden County.)

When I was first looking into attending college my sole priority was making sure the major and department I chose would help me achieve my goals after graduation. This was a choice that I truly struggled with. I had no idea what I wanted to do with my life – I was only 19 years old. How was I supposed to know what the right choice for me was? Eventually I came to the conclusion that I would attend a two-year college – giving myself more time to decide and explore my options.

During this time I explored biology, pre-med, accounting, nursing, and personal training. All of which ended up not being the right choice for me. However, myAlex, wearing blue sunglasses, leaning against a tree. time to transfer to a four-year institution was approaching. I needed to decide quickly and be absolutely certain I made the right choice. Eventually I came to the aviation industry – settling on the idea that I wanted to become a pilot. This decision lead me to a university out in northern Arizona. 

A year later I realized this was actually a terrible choice for me – I ended up not enjoying the program I entered and the college’s other majors all focused on the aviation industry. After getting past the fear of breaking the news to my parents, I revived the search for my future. When I thought about my next college Rowan University had appeared in my mind. Two of my three siblings had attended Rowan and both graduated from the university. I had hoped to do things differently than them, A portrait shot of Alexander in a suit.I just didn’t know of any other options that would fit me.

I came in initially as an advertising major, later adding public relations on after my first semester. Originally, I was the commuter student who went to class, went home, did my homework, and repeat. I wasn’t overly involved or active in the Rowan community; my only thought was graduation. However, when you attend classes at Rowan the students are incredibly welcoming and encouraging. It was because of talking to someone who sat next to me during one of my first classes that I got involved in a student club known as PRSSA (Public Relations Student Society of America). And through this club I received a scholarship and one of the College of Communication & Creative Arts’ prestigious medallion awards. Just because a kind student who sat next to me encouraged and believed in me. That’s just the kind of people Rowan has.

And my involvement didn’t end there. After the end of my first year at Alex using a dslr and flash, sitting on a staircase.Rowan I received a student worker position as a digital content contributor for Rowan’s Division of Student Affairs. A position I received from interacting with one of my professors (who I now work with). She inspired me to pursue various aspects of public relations – eventually leading me to my passions in photography and cinematography. The position I held allowed me to develop these passions into skills that I can use to establish a career that I can enjoy and be proud of.

There’s still more Rowan has given me. Including the opportunity to travel to Austin, TX for a leadership conference, holding an internship in Philadelphia, PA, at an established advertising agency, having the opportunities to witness what goes on behind-the-scenes of a professional photography shoot, and making life-long-lasting friendships. I couldn’t be more grateful to the students, faculty, and the overall community at Rowan University. It’s because of them that I can feel so successful and prepared for my future. I only wish I had chosen Rowan sooner.

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Story by: Alexander Belli, B.A. in public relations and advertising
Photography by: Vanessa Vause, B.A. in public relations and theater; Bianca Torres, sophomore music industry major

How To: Dorm Desserts

If you live in a dorm room and you have a sweet tooth like me, this chocolate mug cake is for you. It is really easy to make and clean up, and all you need to bake it is a microwave. You might not have all the ingredients laying around, but they are all cheap and once you have them, you can make a ton of mug cakes! Grab your favorite oversized mug, and get ready to enjoy a single serve chocolate cake!

Katelyn holding up her dessert

Ingredients:a fork with nutella on it above a mug
¼ cup all-purpose flour
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
2 tablespoons granulated sugar
⅛ teaspoon salt
¼ cup milk
2 tablespoons oil (I like olive, but vegetable works too!)
Optional: tablespoon of Nutella, peanut butter, or chocolate chips

Directions:
1. Use a fork to whisk the dry ingredients together in a bowl
(flour, cocoa, baking powder, sugar, and salt)
2. Whisk in the milk and oil, make sure there are no clumps
3. Pour the batter into your mug (about 12 oz) make sure
there is enough room so it won’t overflow
4. Optional step! Mix in the tablespoon of chocolate chips in
the middle of the batter. If you use Nutella or peanut butter
don’t worry about pushing it down, it will do that on its own
5. Place a paper towel under the mug and place it in the
microwave
6. Cook it for 70-90 seconds (this will depend on the
wattage of your microwave)
7. Take out your cake and enjoy!

the finished dessert - chocolate and whip cream poking out of the mug
You can also throw vanilla ice cream on top if you really want to treat yourself!

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Story and photography by:
Katelyn Rapp, Pennsville, NJ (Salem County)
junior public relations major

My Rowan Transfer Story

Amanda standing on the Bunce Green with Bunce Hall behind her

Today, we feature advice from Amanda Kuster – not only is she a Rowan University admissions counselor with the Office of Admissions, but she is also a Rowan alumna herself, having graduated from our Communications Studies program within the College of Communication & Creative Arts. Today she shares her own story, with hopes that it assists you as you navigate choices within higher education. 

I always love telling the story about my educational journey and I thought I would share it with you!

I was a junior in high school when I first started thinking about what Amanda wearing a blue dress standing in front of a wooden backgroundcolleges I wanted to go to. Did I want a big school or small school? Did I want to live in an urban area? Rural? Suburban? I had no idea.

Being a first-generation college student, and the oldest out of my siblings, I was kind of the guinea pig when it came to the college search. I remember my mom and I were sitting at the kitchen table talking about where we should start the search.

We decided to start visiting public state schools in New Jersey. As I am sure you know, there are a bunch of state schools spanning from different sizes and campus locations.

We visited five public state schools and each one was SO different. I remember visiting Rowan University and immediately getting a sense of home and belonging there. The campus was a perfect size, the admissions ambassadors were awesome and helpful, the buildings were new but still had that classic university feel. After my tour, I knew I wanted to call Rowan home.

When senior year rolled around, I was very anxious to apply to Rowan. I had already bought some Rowan gear, I was telling my friends and family that is where I wanted to go, and I was running to the mailbox after school every day to see if my acceptance letter was delivered.

One day, I checked the mailbox, and there was a small envelope from Rowan University. I brought it inside, opened it, and started reading.

“We regret to inform you…”

I was devastated. I knew my SAT scores were low, but I was certain that my GPA and extracurricular activities would outweigh my dismal test scores.

Amanda standing next to the Henry Rowan Statue outside Savitz HallNow what? I had already bought a sweatshirt, I told everyone this is where I was going. I felt so embarrassed and just let down.

Even though my mom didn’t go to college, she took it upon herself to know everything she could about the process and different options. After getting that denial letter, I sat down with my parents and we talked about the community college option. I was so bitter and was being so stubborn about my new path. I did not want to go to community college, I felt as if I was better than that. But I didn’t have many other options.

I enrolled at my local community college and I made it a point to excel in all of my classes. Fast forward two years, and I graduated with honors.

Amanda sitting in her cubicle in the Office of AdmissionsNow what? I still knew Rowan was where I wanted to be, despite being denied the first time around. I felt confident in the courses I took at my community college and had a stellar GPA. I told myself that there is no way I could be denied again.

I applied again. And again I patiently waited for my letter to come in the mail. This time, I received a large envelope from Rowan University and when I opened it up and saw the word “congratulations.” At that time in my life, that was by far the best day ever.

I knew Rowan was home for me the second I stepped foot on campus my junior year of high school. I transferred to Rowan after earning my associate’s degree and I decided to pursue a degree in Communication Studies. In my two years at Rowan, I was inducted into two national honor societies, was the president of the Communication Studies club, was the Student Government Association Academic Senator for the College of Communication & Creative Arts, had a great relationship with all my professors, and met my lifelong best friend.

Rowan has truly shaped me into the person I am today and I am so incredibly honored to be representing the school not only as a proud alum, but as an admissions counselor in the undergraduate Admissions Office.

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Photos by:
Camryn Hadley, rising junior public relations and advertising double major

Passing the Torch: Studio Art Grad Gives Advice

Kelsey, in her graduation gown, holding her decorated cap

“The best way I made friends was through my photography course,” says Kelsey Ross, a studio art major within the College of Communication & Creative Arts. Kelsey came to Rowan as a freshman, from Hillsborough, NJ (Somerset County.)

“Advice I would give my high school senior self would be to do your work, and do your best even when your best isn’t good enough,” she says. 

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Story and photography by:
Dean Powers, rising sophomore, radio/TV/film major

Passing the Torch: Political Science Major from Honduras Shares Tips for Success

Edwin, in his cap and gown, stands next to his four family members outside Savitz Hall

“The best way to connect with internships is through email and on-campus job fairs,” says political science graduate Edwin Benavides from Trenton, NJ (Mercer County), who is originally from Honduras. He suggests that incoming students, “take advantage of all assistance programs provided by the University.”

The advice he’d give to high school students is to, “take honors and advanced courses” to get ahead in college, says the College of Humanities & Social Sciences graduate who transferred to Rowan. 

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Passing the Torch: Public Relations and Advertising Grad Gives Advice

Alex, wearing his graduation cap and gown, standing on the Bunce Green.
Alex wearing graduation cap and gown on bunce green

‘”Faculty are very helpful with connecting you to internships and job opportunities.” says Alexander Belli, a dual major public relations and advertising graduate, who was a commuter from Voorhees, NJ (Camden County). 

“The best advice I could give for new students on time management would be to look at your schedule every night and to be prepared,” says Alexander. “The advice I would give to my high school senior self would be don’t be afraid to make mistakes.” 

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Story and photography by : 
Dean Powers, rising sophomore, radio/TV/film major.

Passing the Torch: Studio Art Commuter Gives Advice

Rowan graduate standing outside after commencement

“The best way to make friends in college is to walk in and be the loudest guy in the room,” says CJ Haughey, a studio art transfer student (now graduate!) from Kensington, PA, who commuted to Rowan from an off-campus rental and graduated from the College of Communication & Creative Arts. 

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Story and photography by:
Dean Powers, a sophomore radio/TV/film major

From Exploratory Studies to Entrepreneurial Star

Jo Carter sits next to a Business Hall sign at Rowan University, wearing a pink button down blouse and holding a notebook

Jo Carter, a recently graduated senior from Lindenwold, NJ (Camden County), has always been full of ideas, but when she first transferred from Albright College, she wasn’t quite sure how to bring them to life. “I came to Rowan as an Exploratory Studies major, (within the College of Humanities & Social Sciences) unsure of what I wanted to do after graduation,” she says. “I knew in the back of my mind that I wanted to be my own boss, which required getting into business. I decided to explore entrepreneurship after looking into the college of business, since that is what I was most interested in. And the rest is history!”

An article Jo came across on Snapchat sparked an epiphany, which would transform the rest of her time at Rowan. “The article discussed the fact that we will run out of fresh water by the year 2050. Here we thought we had an endless supply of water, but we really do not! I wanted to use my creativity to help,” she says.

Around the time she discovered the article, Jo was part of a class called New Ventures Development, where students expand on an idea for a potential startup business or product, and experience the process of bringing it to life. “In that class, I came up with the concept of a personal filtration system within a water bottle, called RefresH2O,” Jo says. “Wherever you are – hiking, spending time outdoors – you can scoop up water from a nearby body of water, and it will be filtered fresh. This will alleviate our plastic usage, and make us wiser about how we source our water.” Another class, Entrepreneurship and Innovation, helped Jo finalize the marketing plan and details for her product, including the target market and purpose. “I wanted to make a product that even a three year old could use. Everyone needs clean water — it’s a human right, but not everyone is lucky enough to have that,” she explains.

Jo notes her professors as the most impactful people in this stage of her life. “For a little bit, I became discouraged because not everything about my idea was perfect. That held me back a lot — the thought that I had to have everything completely set before putting it out there,” she reflects. She is grateful to have had class with Professor Kimble Byrd right before his retirement. “He was such an inspiration for the three or four semesters I had him. He kept us on our toes in class, and saw the fire in my belly and told me to keep my passion going, keep that drive, do what needs to be done, and just go for it.” Jo’s professors asked the tough questions she had tried to avoid in the past, and helped her stay on the track to success.

Her future plans include owning her own environmentally sustainable holdings or manufacturing company, and possibly even attending graduate school for a degree in engineering management, to continue to grow. She advises freshmen coming into the field to not let the idea of ‘perfection’ interfere with your goals. “‘Good’ is good enough; just get your name and idea out in the world and continue to work on your idea as you progress,” she says. “And keep track of your commitments! Juggling school work, being on the track team and my internship, senior year has been the most challenging year yet, but planning it all out and prioritizing made it a lot better.”

For now, Jo continues to accrue meaningful experience in the entrepreneurial field, working as an intern for the Office of Technology Commercialization at the tech park. “If a faculty member or student has research and the beginnings of a new venture or product that they are interested in marketing, we help them patent it, market it, or possibly license their technology,” she explains. As an intern for the office, Jo helps to build the content for the website and market the services the office has to offer.

“Now that I am familiar with the office and how it runs, I know that I can come here with my future projects and they will help me. I have a vision, I have a plan, and now my goal is to find similar people who can help me bring this to life. My mind just never shuts off with all these different ideas, and the entrepreneurship program here has really helped me put everything on paper. ”

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Story and photo by: Nicole Cier, junior writing arts major

Passing the Torch: Music Industry, First-Generation Student Gives Advice

Three Rowan graduates standing together outside Robinson Hall

“The best way to connect with internships and job opportunities was through the Rowan Music Group and speaking to your professors,” says first-generation college student Emilio Del Hierro, an international student from Ecuador and a recent music industry graduate from the College of Performing Arts. Emilio rented an off-campus apartment and commuted to Rowan. 

To manage your time effectively, make sure to “write everything down and keep an agenda!” 

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Story by:
Chad Wittman, rising senior journalism major

Photography by:
DeanPowers, rising sophomore radio/TV/film major

Passing the Torch: Radio/TV/Film Grad Gives Advice

Radio/Tv/Film graduate poses in his black cap and gown.

The best way to make friends is by joining “clubs in your major,” says Taylor Forte, a Radio/TV/Film graduate from Brick Township, NJ (Ocean County), who rents off campus and commutes to Rowan. Taylor celebrated his graduation a the College of Communication & Creative Arts ceremony. 

To make the most out of the college experience he says you should “never take yourself too seriously.” It’s also about “quality friends over quantity.”

Graduate Taylor Forte poses in his black cap and gown.

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Story by: Iridian Gonzalez, rising junior journalism major 
Photos by: Dean Powers, rising sophomore radio/TV/film major

Passing the Torch: Engineering Major Shares His Tips

To connect with internships and job opportunities, “attend the Career Fair on campus” through the Office of Career Advancement, says Philadelphia resident and first-generation college graduate Cornelius Middleton, who earned a master’s degree in engineering management through the Henry M. Rowan College of Engineering. Cornelius served as a graduate coordinator in Mimosa Hall while earning his graduate degree. 

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Story and photography by:
Dean Powers, rising sophomore radio/TV/film major

Passing the Torch: Political Science Grad Gives Advice

Brianna and her four family members standing in a group
Brianna in her graduation gown holding up her decorated cap that says "wherever life plants you, bloom with grace"

“Don’t be afraid to take risks and try new things!” says Brianna Donahue, a political science and first-generation college graduate from Mullica Hill, NJ (Gloucester County).

“If I could go back and give myself any advice it would be to not pick a school for anyone but myself. I was too busy focusing on fitting the image that I didn’t realize I wasn’t ready to go eight hours from home,” says Brianna.

“Transferring to Rowan allowed me to grow and succeed in ways I never imagined. I’ve studied abroad in Europe, held local, state, and federal internships, and met some of my best friends.”

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Passing the Torch: International Student Gives Advice

Ahmad Kindawi stands with his family at Rowan University graduation

Ahmad Kindawi jots notes after graduation with family looking on holding a bouquet of flowers at Rowan University“Participating in social activities is the best way to make friends,” says Ahmad Kindawi, a first-generation college student (now graduate!) from Syria, who rents a house off-campus, within walking distance of campus. Ahmad graduated with a master’s degree in history from the College of Humanities & Social Sciences

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Passing the Torch: Grad Says “Just Do It”

Allyson stands in her cap and gown on the Bunce Green
Allyson in her cap and gown standing on the Bunce Green.

“The best way to make friends is to ask for help and reach out to others,” says public relations graduate Allyson McDonough of Spring Lake Heights, NJ (Monmouth County.)

As a first-generation college student and commuter who rents off campus, she shares her best advice to, “Go straight to Rowan and put yourself out there. Stop being scared and just do it.”

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Passing the Torch: Law & Justice Grad Gives Advice

Christian stands with two friends, wearing his graduation gown from Rowan University

“On campus I’ve worked with Tutoring, Housing, and as a Public Safety intern. Networking is everything!” says law and justice graduate Christian Grund, from Verona, NJ (Essex County.) He says that having a job while going to school makes college more fun and manageable.

His best advice to freshmen on time management is, “Do it early or suffer later. Don’t procrastinate – just do it!” 

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Passing the Torch: History Grads Share Insight

history grads pose with professor, wearing graduation gowns at Rowan University

“I’m really proud of you,” were Professor Glenn McDorman’s parting words to two of his graduates. “Please reach out if you need anything.”

Graduating with degrees in history and humanities, Cory Gibson (right) from Wall, NJ (Monmouth County) says that the best advice he would give his high school senior self about how to make the most out of college is, “Take advantage of all of the opportunities.” His friend, history major Jeff Fitzpatrick (left), a commuter from Marlton, NJ (Burlington County) agrees, adding, “Just try your best.” Jeff found that the best way to make friends on campus was through classes. 

history grads pose with professor after graduation at Rowan University

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Passing the Torch: Commuter Grad’s Advice to New Students

Cheyenne wears her graduation gown, posing with Rowan University diploma holder in front of owl statue

Cheyenne stands in front of owl statue at Rowan University, wearing an open graduation gown and holding a brown diploma holderCommuter and first-generation college student (now graduate!) Cheyenne Rickabaugh of Cape May, NJ (Cape May County) says the best way to make friends at college is, “Show up to things! Talk in class! Not during lecture, though.” She also says that the best way to get the most out of your college experience is to, “Just get out there and do things! Have fun.” Congrats, Cheyenne, on earning your geography degree from the School of Earth & Environment!

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Computer Science Major Kick-Starts her Career with Co-Op Experience

Monica Mahon, a rising senior from Mays Landing, NJ (Atlantic County), is one of the lucky kind of students who knew what she wanted to study before even coming to college. “I took a computer science class in high school and had a really great teacher that introduced me to it. It was something I really liked and could see myself doing,” she says, in regards to her Rowan career in the computer science major.

During her first computer science course on campus, Monica learned the ins and outs of the industry, as well as coding and communication skills that she would use later on. Her first professor in the field, Professor Chia Chien, “has been a huge help throughout my college experience. She really encouraged me and opened my eyes to great opportunities.” Professor Chien even introduced her to her current resume-builder, as a co-op worker for the Arctic Slope Regional Corporation (ASRC). Through the AFMS (ASRC Federal Mission Solutions) program with the Rowan computer science department, students can partake in a real-life work environment and contribute to meaningful projects that improve their skills.  “The program allows students to immerse themselves in a real job, full time, with the option to take classes part time, at night or online,” Monica explains. “You partner with industry companies and really learn how they function and how your knowledge can contribute.”

In the program’s second year, Monica is already making a major positive impact. She works with a software development company through the Department of Defense, to maintain ongoing company projects, and develop software solutions for the Navy. And while this may sound overwhelming for a college student, she explains that the ASRC pairs each new student employee with a mentor that is experienced and willing to guide their mentee through the experience, and help troubleshoot any challenge that may arise.

Monica and two friends smile as they look on at the computer, where Monica is working on HTML coding.
Monica receives advice from her classmates on a Comp Sci project.

“Being quickly introduced to this opportunity and having work assigned to me right away, I learned how to work closely with other employees. They didn’t treat me like an intern,” Monica says. “Learning the workflow of an office environment and seeing the whole process in my specific field – from writing to testing to identifying software issues and engineering solutions, and building the final product – it’s helpful to be part of it and really see how it all works.”

Monica’s on-campus experience has helped her tremendously when it comes to being knowledgeable and prepared for this important role. “Rowan’s computer science program prepares you to work full-time. I felt like I could handle the job going into it, because we learned how to use different operating systems and programming skills right off the bat. Working efficiently in a team is something that is really emphasized here.” As a learning assistant within the department, she works alongside her professors, addressing student questions during class and tackling any issues they may need help with. She notes that having to communicate concepts to students has translated directly to her AFMS experience, where she must communicate her ideas to colleagues.

Monica and her friends stand outside of Robinson Hall, petting a dog.
Monica makes a friend outside of Robinson Hall!

 “For me, choosing computer science as a major was a risk,” Monica says, “I was intimidated at first to enroll knowing that I would feel like a minority as a woman in the STEM industry, but I found a bunch of great friends that really support me and make me feel part of the community. Being a woman in STEM here has felt empowering, instead of limiting.”

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Photo by: Nicole Cier, rising senior writing arts major

(Weekly) Daily Dish – Hard Boiled Eggs

Having hard-boiled eggs prepped in the fridge allows me to eat during my busy days. It’s easy to make once you get the hang of it and great to throw on avocado toast, on top of a salad or seasoned with salt & pepper. Shout-out to my mom for coaching me over the phone throughout this one … twice.

Ingredients:

  1. Eggs
  2. Ice cubes

Directions:

  1. Fill a bowl with ice water.
  2. Place 5-6 eggs in medium pot. Cover eggs with cold water. Bring to a boil. 
    Six eggs boiling in water.
  3. When water starts to boil, set a timer for 5 minutes. Turn off stove and place eggs in ice water. Let sit for 5 minutes. Crack and peel eggs.Boiled egg being dropped in ice water.
  4. Enjoy now or store for later!
    Hard boiled eggs in container.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Chicken & Veggie Pasta

I see so many students (especially my roommate) eating plain pasta, which gets old… fast. I always try to add a type of protein and veggie(s) into my pasta to enhance the taste and quality of the meal – it adds a couple of steps but is well worth it!

Ingredients:

  • Pasta
  • Chicken
  • Spinach
  • Mushrooms
  • Pasta Sauce

Directions:

  1. Cook pasta according to labeled directions.
  2. Slice or cube chicken, saute in medium-large sized pan until cooked.
  3. While pasta water is boiling and chicken is cooking, chop mushrooms. Throw mushrooms and spinach into the pan.
    Photo of cooking mushrooms and pasta.
  4. Once pasta is cooked and drained, mix into pan. Add pasta sauce and stir. Enjoy!

    Photo of cooked chicken, pasta, mushrooms and spinach in a pot.
    Photo of the final chicken and veggie pasta meal.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Parmesan Chicken Cutlets

Ingredients:

  • Seasoned bread crumbs
  • Parmesan cheese
  • Chicken cutlets
  • Eggs

Directions:

  1. Preheat oven to 350 degrees. 
  2. Whisk 2 eggs in bowl. Then pour bread crumb and parmesan cheese in shallow dish. 
    Up-clsoe photo of egg wash (left) and spread out bread crumbs (right).
  3. Dip chicken in egg wash and then in bread crumbs. Place on pan. Cook for 20-30 minutes depending on how thin/thick your chicken is. Plate and enjoy!
    Up-close photo of the baked chicken paired with brussel sprouts and mushrooms.
    I paired the chicken with leftover veggies!

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Story and photography by: Alyssa Bauer, junior public relations major

How to Help Your Homesick Student

We’ve all been there; missing mom, dad, sisters, our turtle, brothers. In college, it’s no different, especially that first year. Here’s some tips to help your homesick student. As a student, I like to help my homesickness by hanging photos from home all around my dorm room. This helped me smile and remember the good […]

(Weekly) Daily Dish – BLT

This easy  BLT makes for the perfect light lunch!

Ingredients:

  • 2-4 slices of bacon/turkey bacon
  • 2 slices of bread
  • Half of an avocado
  • Tomatoes
  • Lettuce

Directions:

  1. Toast bread. While bread is toasting, line a plate with a paper towel, place bacon on plate and cover with another paper towel. (I microwaved my turkey bacon for 70 seconds and it came out pretty crispy). Turkey bacon topped with a paper towel.Microwaved turkey bacon.
  2. Spread avocado on toast, top with lettuce, tomato slices and bacon. Enjoy!

Toast topped with avocado, lettuce and tomatoes.

Finished BLT.

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Story and photography by: Alyssa Bauer, junior public relations major

(Weekly) Daily Dish – Healthy Pancakes

Pancakes are great, but healthy pancakes are even better—especially when there’s only two ingredients needed for the recipe.

Ingredients:

  • 2 eggs
  • 1 banana

Directions:

  1. Crack eggs in bowl, break up banana in the same bowl, and mash with a fork.Close up of the cracked eggs and broken banana in a bowl.
  2.  Pour mix into a medium sized pan on a medium heat. Flip after a few minutes or when the bottom is lightly browned.
    Pancake mix being poured into a pan.
    Cooking pancakes.
    I love adding fresh fruit to my pancakes! This time, I chose blueberries.
  3. Once both sides are browned, the pancakes are done!
    Plated pancaked being drizzled with syrup.
    Dust with cinnamon and add syrup for extra flavor!

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    Story and photography by: Alyssa Bauer, junior public relations major

How Much Communication is Too Much?

Two students in a dorm room doing face masks together

An admissions ambassador within the Office of Admissions, sophomore Grace Coulthurst – a dual major in public relations and advertising – serves as a campus tour guide for incoming freshmen and transfers, as well as their parents. Today she shares insight and advice for parents – from experienced Rowan parents – on communication with your student. 

(Weekly) Daily Dish – Microwavable Quesadilla

 This quesadilla is quick and easy to make – perfect for days where you only have 5 minutes to eat!

Ingredients:

  • 1 tortilla
  • 2 slices of cheese
  • Pre-cooked chicken

Directions:

  1. Microwave tortilla for 30 seconds.Up-close picture of microwaved tortilla.
  2. Place cheese and chicken (I added peppers for an extra topping) on half of the tortilla. Fold over the tortilla and microwave for 45 seconds and enjoy!
    Tortilla with chicken and peppers on it.
    Cooked and plated chicken quesadilla.

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    Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!

Story and photos by:
Alyssa Bauer, junior public relations major

(Weekly) Daily Dish: 3 Healthy Breakfasts Under 10 minutes

I definitely consider breakfast an important meal – no one wants to be that person with the rumbling stomach in their morning class. These 3 meals only take a few minutes to make and fill me up more than a bowl of cereal ever will.

1. Avocado Toast

Avocado toast is a trendy, healthy and easy-to-make meal. I’ve been making this almost every day this past semester!

Ingredients:

  • 1 or 2 slices of bread
  • 1 small avocado
  • 2 eggs

Directions:

  1. Toast bread until toasted to your preference.

2. Cook eggs on a medium heat in a small or medium sized pan (a few minutes per side). 

3. Spread avocado on toast and season (I highly suggest the Everything but the Bagel seasoning from Trader Joe’s).

4. Top toast with eggs and enjoy!

2. Oatmeal

I love making oatmeal when I have to be up extra early, its so easy to throw in a to-go cup and eat it on my walk to class or meetings.

Ingredients

  • Microwavable oatmeal pack
  • Handful of fruit

Directions

  1. Follow oatmeal directions.
  2. While your oatmeal is cooking, chop fruit of your choice. Once oatmeal is cooked, top with fruit and enjoy.

3. Banana/Strawberry Toast

This is another perfect meal to eat on-the-go barely takes 5 minutes to prep. 

Ingredients

  • 1 or 2 slices of toast
  • Handful of fruit

Directions

  1. Toast bread. While bread is toasting, chop up fruit.
  2. Place fruit on toasted bread and enjoy! To make this a fuller meal, you can add yogurt with some granola.

Like what you see? Come visit us!

VISIT CAMPUS​​

Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!

Story and photography by:
Alyssa Bauer, junior public relations major

How One Student Uses Skills Learned at Rowan to Fight Crime

Young lady leaning against hand rail looking off into the distance thinking of all the possibilities the world offers in white button down shirt

Do you think you have what it takes to work at a prosecutor’s office? Well check out senior computing and informatics major Diane Nealon’s perspective on interning at the Ocean County Prosecutor’s Office (OCPO), where she assists the High Technology Crime Unit in providing law enforcement agencies in the county with tools to assist with investigating […]

Three Tips on Dealing with Social Anxiety and Meeting Friends in College

Iman sits on the Bunce steps with her bookbag

Here’s a secret that no one bothered telling me: it is not easy to meet people in college if you aren’t a social butterfly. Dealing with social anxiety is both increasingly common and increasingly difficult as college progresses. I’m almost done with my first semester of sophomore year and I still don’t talk to very […]

How to: Decorate for the Holidays on a College Budget

The holidays should be full of decorations, unhealthy food, family/friends and A Jolly Christmas from Frank Sinatra playing in the background. For me, decorating for the holidays is more enjoyable than actually celebrating them … but holiday decorations aren’t college-budget-friendly. However, when in doubt, go to the dollar store! I upgraded my dorm this holiday […]

Rowan University Student with Spondylo-Epi-Metaphyseal Dysplasia (SEMD) Shares Her Campus Experience

Mackenzie Trust outside Rowan University Bunce Hall

Two years ago, Rowan University student Mackenzie Trush shared her experience with Spondylo-Epi-Metaphyseal Dysplasia (SEMD), an extremely rare form of dwarfism (less than 100 known cases exist). After the previous article, “Dominating the Stage at 3 ft tall,” Mackenzie received an overwhelming amount of support from readers all over the world. In honor of Dwarfism […]

Juggling Two Internships To Prep For Graduate School

female student in hallway surrounded by pt equipment

Emily Acton holds not just one internship but two – acting as a research assistant in the Health & Exercise Science Department here on campus and shadowing professional therapists at Woodstown Physical Therapy & Sports Rehab. Emily’s time at the rehab clinic, located close to her Pennsville (Salem County) home allows her to experience the professional life a […]

Have a Ball with Financial Aid at Rowan University

Brandi from Financial Aid holds a multi colored beach ball while in front of Science Hall at Rowan University

These financial aid officers are a hoot! Learn about the nine steps it takes to navigate seamlessly through your financial aid application at Rowan University. Like what you see? LEARN MORE Related stories: RISE: Helping Financially or Academically Disadvantaged Students with Dawn Singleton Sweltering Winter at Rowan University [Video] 5 Creative Ways to Reduce Student […]

Ingredients for a Great Career: The Office of Career Advancement Gives Students the Recipe for Success

four wooden spoons hold spices

The Office of Career Advancement at Rowan hosted a workshop to help students learn more about internships, career paths and conflict resolution within the workplace. Students of all majors were encouraged to bring their resumes and discover valuable techniques for success. Dr. Alicia Monroe, assistant director of the OCA, and Dean of Students Richard Jones […]

Exploratory Studies Workshop: A Preview of Science, Math and Health at Rowan

While the Exploratory Studies program at Rowan is being chosen more by freshmen undecided about their educational paths, many within the major do have a general idea of what fields they are drawn to, but they want a closer look before committing to a major. The workshops held by Exploratory Studies provide students with an […]

Esteemed Actor Joins Cast, Teaches Students

Actor Brian Anthony Wilson stares upward during a production

Feature photo courtesy of David Cimetta Philadelphia’s own professional actor Brian Anthony Wilson joins Rowan theatre students to perform the audacious role of Titus in Shakespeare’s Titus Andronicus. The 6′ 3” thespian is most known for his work in Creed (2015), Limitless (2011), and as his character Vernon Holley in the HBO series “The Wire.” This is […]