Concert Choir Student Shares Transformative Journey Through Prestigious Ensemble

Vocal performance major Moses at Rowan University singing on the Boyd Concert Hall stage. He is seen with his arms out.

Vocal Performance Major Achieves a Childhood Dream Through Rowan University’s Concert Choir Class [Editor update : since we first spoke with Moses, he has since graduated with a bachelor of music.] A senior from Trenton, NJ (Mercer County) who transferred to Rowan University from Mercer County College, Moses Possible has been a member of the […]

Rowan University Entrepreneurship Majors Share Their Professional Goals

A student stands in front of a wall with the word "Idea" behind him, with his arms crossed across his chest.

What internships, clubs, networking, etc. are you involved in and how do they support your goals? “I currently sell cars at a local Ford dealership, which helps with developing a stronger understanding of how the business industry works.” – Brendan Liebenow “Networking with other students and professors at Rowan has helped me realize how much […]

National Book Month: Writing Arts & Journalism Students, Faculty Share Favorite Reads

A female student browses a bookshelf at the bookstore.

The month of October is known as a time centered around witches, pumpkins, and candy of course. However, as werewolves howl at the moon and that first October moon rises, National Book Month also begins! With only 31 days to celebrate Rowan students and faculty weigh on their favorite current and past reads on their […]

Q&A With a Senior Public Health and Wellness Major & Rowan Choice Student

Theresa Bennett stands outside her internship at Inspira Health Network with their logo behind her.

Public Health & Wellness Major Discusses Her Passion for Public Health & Wellness, her internship and professional goals Senior Theresa Bennett, from Trenton, NJ (Mercer County) joined Rowan through the Rowan Choice program, a partnership with community college RCSJ that allows students to live on Rowan University’s campus while taking 24-30 community college credits, which […]

The Life of a Full-Time Student Army National Guard Service Member

Three military students walking and talking outside the Business Hall.

Nicholas Wright, a rising junior advertising major from Mercer County, NJ shares this first-person perspective on his life as a full-time student who is in the Army National Guard.

My name is Nicholas Wright and I am a full time student here at Rowan University. While being a full time student I am also In the Army National Guard. While balancing both can be hard at times you quickly learn to balance your workload and make time for yourself as well. I have been in the National Guard for three years now and as soon as I got done training I enrolled into Rowan.

This transition was easy and probably the best thing I have ever done. I have saved so much money with the Tuition Aid Grant, which is a grant all National Guard service members get here at Rowan for 100% free tuition. This has saved me so much money and the Military Services office here makes everything so much easier. Although I do have to leave from time to time to do my National Guard duties, my professors are very understanding and support my work.

Two military students sitting outside the Business hall talking to each other.

My typical drill week while being a full time student consists of 4 days of class and typically 3-4 drill days. During class days they are both online and in person. In between classes I like to go to the gym, hang out with my friends, and get on top of my studies.

Drill weeks are usually once a month and one of my busier weeks because I like to try and get ahead of my work and finish before I leave for drill. If I can’t get my work done during these weeks my professors are always understanding and give me time to make up assignments when I come back. A drill weekend starts on a Thursday or Friday depending on the month. The day before is prep day. Prep day consists of gear layout, packing, looking at the timeline for the weekend and re-checking my packing. The day of drill is a 3 am wake up, breakfast, a Wawa stop, and about an hour drive to our armory for first formation. From there we will get our gear and weapons and get transported over to Fort Dix. There we do anything from team, squad, or company training. This training can be learning new weapon systems, battle drills and tactics, or going to the range for target practice. I have been a 240 gunner on our plattoons weapon squad for all three years and I love it. I am in the infantry and I have had the opportunity to work with medics, combat engineers, and other MOS’s in our military.

Two military students walking outside with their black backpacks.

Being in the military wasn’t my first choice but it is by far my best. I couldn’t imagine where I would be if I hadn’t gone this route. Not only am I getting my degree for free, going to school close to home, and learning new traits, I have also made so many connections to help set up my future for my dream occupation. I honestly recommend this route for anyone who either doesn’t know what they want to do after college or wants to get a head start on their future.

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Written by: Nicholas Wright, a rising junior advertising major
Story edited by: Valentina Giannattasio, junior dance and marketing double major

#PROFspective: How Senior Jasmine Hull is Working Toward a Better Future in Healthcare

Rowan University Public Health and Wellness major Jasmine stands outside Rowan's Business Hall.

Today we feature senior Public Health and Wellness major Jasmine Hull (she/her) from Mercer County, NJ. Jasmine is living on-campus after transferring to Rowan from Stockton and is a first-generation college student. Here, she gives us some insights into her major and favorite experiences at Rowan. Why did you choose Rowan? Larger sum of transfer […]

First Year Voices: Finding My Place at Rowan University as a Music Education Major [VIDEO]

Aaliyah sits in Robinson green.

Today, we introduce you to Aaliyah Jenkins of Mercer County, NJ. Aaliyah, a first-year student, studies Music Education and lives on campus. Could you share a few on-campus activities, clubs, sports or events that you’ve attended so far? What was your favorite, and why? There are many on-campus activities to do. This is because of […]

Beyond the Classroom: Business Double Major Bryan Emery Interns for L’Oréal

Today we speak to Bryan Emery, a senior Marketing and Management double major from Hamilton, NJ (Mercer County). He recently spoke with Rowan Blog on his internship with the the Rohrer Center for Professional Development. This summer, Bryan is interning at L’Oréal’s Jersey City and New York City offices. Bryan shares his experiences marketing in the beauty industry.

Can you give me an overview of your role?

I’m interning at L’Oréal. I am a Marketing Operations Intern, and I have a focus on digital. I’m currently working on the It Cosmetics brand. I’m in the eye and brow division of the team, so I work on eyeshadow, and mascara is my big thing.

Bryan smiles at his internship location.

The internship is split into a big project and daily tasks. My big project is mainly optimizing the targeting strategy for one of the 2023 launches, which is very exciting, and then my day-to-day consists of mostly competitive analysis. I also did some holiday-related work with their product display pages and then just a lot of just helping here and there, with other small projects.

My work is a lot of looking at data of what customers are saying, quantifying that, and then reporting that to top management. I never thought that I’d use Excel this much in my life. I’m happy that I took some classes that helped me with Excel.

Bryan sits in the Business Hall lobby stairwell.

The internship is on a hybrid platform. I’m required to be in the office for three days, and then I work from home for two days. IT Cosmetics has a satellite office in Jersey City, but our headquarters is in New York City. For all the intern-specific events, I have to go to the New York office, but I am mainly in Jersey city.

How were you able to get this opportunity?

I applied for the internship on their corporate website. From there was the first round in September, and the second round was in late September, and then I got my offer end of November. It was really quick, which was surprising, but I was also happy to have an offer so early. 

How did Rowan help to prepare you for the internship application process?

All the business events helped me learn to network within my cohort of student interns, but also with professionals. Specifically, at the Rohrer Center for Professional Development, the mock interviews and resume reviews have definitely helped me. Also, I don’t think I would have applied or been in the position to apply to this without the support of the faculty.

Bryan works in Business Hall.

Have any of your experiences at Rowan helped you so far in your internship?

Yes. I work for Rowan’s Rohrer Center for Professional Development, which is at the Rohrer College of Business, and that has been dramatically beneficial. I think it’s helped with presenting myself, but I also did some analytic work for the events that we did. Having prior experience working with excel and just being in the business environment definitely helps with my transition. Specifically, using Microsoft Office in the position was helpful. As students, we use Google or Canvas, so having Microsoft Office definitely helps because I would not have even known how to open an email.

As a marketing major, have any of your classroom experiences helped you in your role?

I’m learning a lot hands-on, but I think some classes built the base knowledge that was needed for me to understand what is happening at my internship. I took a digital marketing class at Rowan. A lot of the assignments that we had in class, such as creating a fake product display page and writing the copy, are tasks I am working on for actual products at a real company. That definitely helped me tremendously, because when people would use certain references, I’d be like, “Oh, like, I know what that means.” I think my Foundations of Analytics course and other marketing courses have allowed me to know what key performance indicators (KPIs) to look for and how to test with them, whether it’s statistically, or just using Excel. I think they definitely helped form a baseline from which I can get more in-depth experience and knowledge with an internship.

Bryan wears a branded L'Oreal t-shirt.

What is one thing you’ve taken away from your internship so far?

I have so many things I’ve taken away, but I think the biggest thing is adapting to new tasks and environments. You have to have some sort of agility when it comes to working in the business field, specifically in marketing. Everything changes so quickly. We students don’t really think of the environment and how, if one consumer stops doing X, Y and Z, how much influence that could have on the total market. I’m finding that it’s important to understand how small impacts can make a big change and how you have to react to them strategically.

How is this internship helping to push you toward your future career goals?

L’Oréal has an MT program, which is a management training program. Essentially, it’s an accelerated one-year duration, where I would transition from MT to assistant manager, depending on how that goes. My end goal is hopefully to get a full-time offer. Down the line, maybe a C-suite level position, Chief Marketing Officer, or maybe I’ll be CEO of my own marketing consulting firm, but I think I am going to stay in the beauty industry for a little longer. Time will tell.

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Story by:
Rachel Rumsby, senior communication studies and public relations double major

Photos by:
Stephanie Batista, senior business management major 
Bryan Emery

Meet #Rowan2026: Incoming Students Look Forward to Clubs, Sports Teams, New Friends

Rowan University drone footage from above.

Today we feature incoming Exploratory Studies first year students Kelly Hector and Olivia Szumloz (she/her). Kelly is from Watchung, NJ (Somerset County) and will be living on campus. Olivia is from Hamilton, NJ (Mercer County) and will also be living on campus.  Welcome to Rowan! Could you share with us one thing you are looking […]

Meet #Rowan2026: Incoming Edelman College of Communication and Creative Arts Students

College of Communication & Creative Arts.

Today we feature incoming first year students Samantha Szumloz, Kyle Sheridan, Morgan Van Holtz and Donato Bazemore (he/him). Samantha is from Hamilton Township, NJ (Mercer County) and will be living on campus as a Writing Arts major. Kyle is from Galloway, NJ (Atlantic County) and will be living on campus as a Sports Communication and […]

Meet #Rowan2026: Incoming College of Science and Mathematics Students

Exterior shot of Science Hall.

Today we feature incoming first year students Ariana Benitez, Soorya B., Abby Titus (she/they), Leila Underwood (she/her), and Dallas Hainsworth (she/her). Ariana is from Bergen County, NJ and will be living on campus as a Psychology and Exercise Science major. Soorya is from Princeton, NJ (Mercer County) and will be living on campus as a […]

Passing the Torch: How Tiana Howard Made the Most of Her Time at Rowan

Tiana poses in the garden.

Looking back at these past four years, first-generation college student Tiana Howard from Trenton, NJ (Mercer County) is grateful for her time at Rowan.

Tiana throws her cap in front of the Rowan arch.

I want to say that Rowan has shaped not only my four years since I’ve been here, but the rest of my life. I think it was a great experience as a whole,” she says.

Tiana looks back at who she was as a high school senior and advises her to love herself. She ended up as a Communication Studies major with concentrations in honors and rhetorical criticism.

“I felt that coming into Rowan, I had to change who I was and create a personality for myself that was different from who I was. I switched my major five times, trying to fit into what society tells us we’re supposed to do after we graduate. But, I ended up majoring in Communication Studies and finding something that I loved when I was true to myself. So, I would just tell her to love herself and be content with who she is.”

She reflects on the best way she found to make friends. 

“The summer before my freshman year, I met many friends at the Pre-College Institute through the ASCEND program. While at Rowan, I found that meeting friends was easier when I was in a club or at an on-campus activity.”

Tiana shows off her graduation cords and stoles in a garden.

Although she had to say goodbye to her clubs, Tiana enjoyed the festivities that came with it. 

“My favorite moment of being involved on campus is probably at the end of my senior year when every single club or organization that you’re a part of gives out the stoles or cords and you get mini graduation ceremonies. Even though saying goodbye is sad, it’s really great to just be in a community with all the people that you’ve been with for four years. They wish you well for the future.”

Tiana was involved with many clubs and organizations on campus, including being part of Strong Tower Family, president of Mu Sigma Upsilon Sorority, Incorporated, and being an Admissions Ambassador

Tiana is looking forward to her internship over the summer with the ASCEND Office as an Interpersonal Counselor. She is hoping to start a dual master’s degree program in social work and public health in the fall.

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Story by:
Rachel Rumsby, junior communication studies and public relations double major

Photos by:
Stephanie Batista, junior business management major

ICYMI: Rowan University Dance Team Ranked Fifth in Nation

Group photo of Rowan Dance Team at Nationals.

This year, the Rowan University Dance Team competed at the Universal Dance Association (UDA) Nationals in Florida, where the team placed fifth in the Open Division Hip Hop category. Here, members of the Dance Team reflect on their time at the competition and talk about their dynamic as a team. 

What makes the Rowan Dance team different? 

Jordyn Dauter, a first-year Dance & Exercise Science from Quakertown, Pennsylvania says: “Everyone on the team has something unique to offer, whether that is something specifically to dance, or other elements like attitude or leadership skills. We all have something special to offer, which makes our team diverse.”

Teammate Amber Schott, a junior Psychology major from Bayville, NJ (Ocean County), adds, “Definitely the dynamic of the team. I made my best friends here at Rowan through this team and I always feel super supported and encouraged in reaching my dance goals.”

Rowan Dance Team outside at the Florida competition.

Senior Kaya Snow, a double major in Dance and Theatre Arts with concentrations in Acting and Musical Theatre from Oak Ridge, NJ (Passaic County), says, “We’ve really gone through some huge changes in the last few years and we’ve come out stronger through it all. I’m so glad that we decided to pursue UDA Camp and Nationals my sophomore year because it really has changed the entire dynamic of the team for the better.”

Kristin Mostrangeli, a sophomore Psychology major from Hamilton, NJ, (Mercer County) puts it simply: “Since we get to spend so much time together, we really become so close with each other as a team.”

Dance team outside

What is your most memorable memory with the team?

Junior Inclusive Elementary Education Bianca Moffa from Maple Shade, NJ (Burlington County), shares, “Hearing our university get called as a finalist qualifier will definitely be a core memory for sure. I am so proud to be a member of this team and to see all our hard work pay off by becoming 5th in the Nation in Hip Hop.”

Do you have a Rowan University or Dance Team experience you’d like to share?

Nicholette Voci, a junior Law & Justice and Psychology double major from Washington Township, NJ (Gloucester County), says that “being able to dance at football games, volunteer events, and be in Florida with my best friends is the best experience anyone could ever have in college.”

Sophomore Sociology major Taryn Larsen from Toms River, NJ (Ocean County), reflects on her time with the Rowan Dance Team by saying “it is the perfect mix of practice each week, meeting new friends and performing.”

A member of the Rowan Dance Team smiles at Nationals.

How was your experience at Nationals 2022?

Reflecting on her experience, Mia Tabasco, a first-year Sociology student from Haddon Township, NJ (Camden County), says, “It was so incredible. I’ve been dreaming of going to UDA for the longest time and I’m so proud of our team for making finals. We’re a new team and we made our names known.”

Sophomore Exercise Science major Adrianna Laezza from Monroe Township, NJ (Middlesex County), shares that the journey to the UDA National competition was a big deal to her. “It was the best feeling in the world to perform on stage again. I got to compete at UDA which was a dream I have had since I was 12 years old.”

Valentina Giannattasio, a first-year double major in Dance and Marketing from Buenos Aires, Argentina, says, “It was definitely one of the best experiences of my life. I still cannot believe we performed there with all those astonishing dancers. I am proud of how far we have gone. Now we are Top 5 in the nation for Hip Hop!”

Dance team performing

What is the best part of being a member of Rowan University Dance Team?

Alyssa McAvoy, a sophomore Music Industry Technology and Business major from Shrewsbury, NJ (Monmouth County), says, “I love that I am still able to dance in college and the friends I have made through being on the team!” 

Junior Engineering Entrepreneurship major Isabel Rivera from Flemington, NJ (Hunterdon County), puts it simply. She says, “The best part about being a member of the Rowan University Dance Team is “being surrounded by people who will motivate you no matter what.”

First-year Spanish Education major Lily Cummings from Pittsgrove, NJ (Salem County), reflects on her first year on the Rowan Dance Team by saying, “It allows me to grow in my ability as a dancer and dance throughout college without it having to take up my whole life. It also provides so many exciting and memorable experiences along with amazing new friendships.” 

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Story by:
Loredonna Fiore, senior public relations and advertising major

Photos by:
Valentina Giannattasio, first year dance and marketing double major

Header photo courtesy of:
Rowan University Dance Team ProfLink



Beyond the Classroom: Bryan Emery, Intern for Rowan’s Rohrer Center for Professional Development

Bryan poses in front of Business Hall.

Today we speak to Bryan Emery, a junior Marketing and Management double major from Hamilton, NJ (Mercer County). Bryan is an Event Management and Marketing Intern with Rowan’s Rohrer Center for Professional Development. Read on as he tells us about his majors and what he’s learning from his internship experience. Why did you decide to […]

A Day in the Life of Communication Studies Major, Admissions Ambassador Coordinator Tiana Howard

Tiana poses in front of a wooded area.

Today we speak to Tiana Howard, a senior Communication Studies major with concentrations in Rhetorical Criticism and Honors. A first-generation college student from Trenton, NJ (Mercer County), Tiana is president of her sorority, Mu Sigma Upsilon, and a member of Rowan’s EOF program. Tiana works as an Ambassador Coordinator for Rowan Admissions, and she also […]

Back-to-School Bucket List of Rowan Juniors and Seniors

Writing a list of goals

We’re so close to the beginning of the new semester, let’s kick it off with a college bucket list by sharing some students’ ambitions.

“I’m looking forward to everyone moving in and meeting more new people since my freshman year got cut short. One of my must do’s when I get back on campus this fall is to attend more basketball and football games. Also I can’t wait to go to the engineering building and go to the pond, I find it very relaxing.” – Anais Holguin, junior Marketing major from Perth Amboy, NJ (Middlesex County) 

Anais Holguin sits near the Engineering pond.
Anais Holguin

“My friend and I are on a mission to find the best lunch specials for $15 or under around campus. So far Alaura Kitchen or Family Mediterranean (both located in Pitman) are the winners! There are so many different places to explore around campus and it is so much fun to do it with friends. Also thrifting is a hoot. The lunch spot I’m excited to visit again is Au Bon Pain, it’s opening back up and I NEED their croissants.” – Meena Young, senior Biological Sciences major from Sickerville, NJ (Camden County) 

Exterior shot of Au Bon Pain.
Au Bon Pain

“I am extremely excited to be student teaching this year and to finally have in-person classes again. I miss interacting with my peers and being on campus. I miss studying at James Hall, the education building and the library and those are spots I look forward to visiting again.” – London Raikes, senior Inclusive and Elementary Education major from Deptford, NJ (Gloucester County) 

London leans against a sign of James Hall.
London Raikes

“I am involved in quite a few organizations on campus. I’m most looking forward to continuing my role as the Blood Services Undergraduate Coordinator for the Office of Volunteerism. There are many things on my bucket list this year and that includes living in an on-campus apartment, seeing my South Jersey friends, walking near Town Square, taking most of my core Finance and MIS courses and exploring campus with my friends.” Sasmita Prabu, junior Finance major from Somerset County, NJ

Drone shot of Glassboro Town Square.
Town Square

I’m looking forward to finally being in person again. Looking at a screen for 18 months has been really sad, it feels like so much of the college experience was lost. At least I’ll be less tempted to fall asleep during class. I am going to be an RA this year, so I am excited to meet new people and help others have a great return to Rowan. I have many things on my bucket list and that includes: going to the Fitness Center and working out with my friends, having movie nights with my friends in their apartments, going to Cookie Munchers and eating more calories in 10 minutes than you’re supposed to eat in two days, riding the shuttles to the movie theater, having an advisor meeting in person, taking free electives to pursue other passions rather than fulfilling requirements, plus eating at Smoked again.” – RJ Wentzell, senior Exercise Science major of Pilesgrove, NJ (Salem County)

RJ Wentzell smiling outside of James Hall
RJ Wentzell

“A couple of things I look forward to this school year are my campus event Emo Night, planning concerts, writing music and finishing my junior year. I haven’t seen Dennis Diblasio [since before COVID], I’m looking forward to seeing him. – junior Malachi Prillerman of Palmyra, NJ (Burlington County), Music Industry major and transfer student from Hampton University

Music industry major Malachi Prillerman
Malachi Prillerman

“This year, I hope to get accepted as a transfer ambassador. A must do is to visit a restaurant during a social hour. Academically, I look forward to receiving high grades, building connections with my professors and receiving a letter of recommendation.” – De’Ja Morris of Woodbury, NJ (Gloucester County), senior Finance major and transfer student from Salem Community College

De'ja stands on the bridge near Business Hall.
De’ja Morris

“This September, I look forward to going back to regular class, walking around and seeing new faces. A few things I would like to do again this semester are seeing all my friends from freshman year, visiting the Rec Center, eating at the Student Center and playing sports.” – Hualsy Paredes, junior Construction Management major from Fort Lee, NJ (Bergen County) and transfer student from Utica College

Exterior shot of campus Rec Center.
Rec Center

I am really excited to graduate. I’ve been working really hard since COVID to maintain my grades just for this moment. I really like the club fair every fall. I’m excited for that! I’m also really excited to study in the library again. I am most looking forward to in-person classes.” – Alexa Wentworth, senior Psychology major from West Windsor, NJ (Mercer County)

Alexa smiles inside James Hall.
Alexa Wentworth

“Being able to go to clubs, meeting up at the Student Center and getting food together, being able to see my professors in person, and visiting Science Hall again.” – Andrew Pinto, junior Physics major from Hammonton, NJ (Atlantic County)

Exterior shot of Science Hall from Route 322.
Science Hall

“I came into Rowan as a transfer so I haven’t tried anything yet. I’m sad because I lost a year so I want to be as involved as possible. This year, I’m looking forward to seeing my fellow peers, raising my GPA and attending football games.” – senior Tara Preston of Camden County, NJ, Economics major and transfer student from Delaware County Community College

Rowan's football team enters the stadium.
Rowan Football

“A must do with my friends is going to RoBo and getting pizza. Academically, I look forward to staying busy with classes and making new friends in class.” Maria Espejo, junior Psychology major from River Edge, NJ (Bergen County)

Rowan Boulevard featuring LaScala's Fire.
Rowan Boulevard

“I’m most looking forward to seeing Discovery Hall this year and to go to football, basketball and hockey games with my friends.” – Lauren Blaze of Branchburg, NJ (Somerset County), senior Civil and Environmental Engineering major

Lauren smiles and stands in front of Discovery Hall.
Lauren Blaze

“Being able to socialize with new classmates and professors! I haven’t seen   Dr. Bhatia in person since before COVID, I am very much looking forward to seeing him on campus this fall. Looking forward to social events, clubs and  projects.” – senior Hayley Lomas of Woodbury, NJ (Gloucester County), a Mechanical Engineering major with a CUG in Aerospace Engineering and transfer student from Rowan College of South Jersey

Exterior shot of the Campbell Library entrance.
Hayley looks forward to going to Campbell Library again this fall.

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Story by:
Nene Diallo, senior public relations major

Photos by:
Reshaun Timmons, Stephanie Batista, RJ Wentzell and Anthony Raisley

Rowan Football photo courtesy of:
University Publications

5 Interesting On-Campus Jobs

Rowan Blog student worker Bianca on the job at a photo shoot.

Finding the right on-campus job can change your whole college experience, leading you to important connections, helping you discover your career goals or letting you find the right school/work/life balance. Five students share their experiences in some of the most interesting, beneficial and well-paid jobs on campus!

Summer Conference Assistant – Chase Campbell

Chase Campbell smiles for his portrait in front of Bunce Hall.

Advertising major Chase Campbell of Burlington County worked as a Summer Conference Assistant for the Office of Conference & Event Services in 2019. As part of a staff of eight students, Chase worked and lived with his teammates! This job offers a stipend and free summer housing. He found this job through the Rowan Announcer and attended an informational session.  

Some of the responsibilities in this job included helping people check into the conferences, preparing residential and event spaces and taking turns being the 24/7 customer service representative for the events. Chase learned the importance of being himself rather than just being the “perfect customer service representative.” He enjoyed speaking with clients and helping them feel welcome to the university with kindness. Look out for this job if you enjoy working on a team and assisting people! 

Academic Success Coach – Alee Rebillon

Alee works on her laptop and chats with a friend.

Alee Rebillon, a senior Psychology major from Mercer County, worked as an Academic Success Coach her junior year for one semester. She found this opportunity through an email listing Federal Work-Study (FWS) options. She also spoke to their department staff at the on-campus Fall Job Fair. As a psych major, Alee felt this would give her great experience in working with people one-to-one. Although, Academic Success Coaches come from all different majors and walks of life! 

Alee worked with fellow students who needed guidance in lots of different areas! Such as, who to speak to if they want to change majors, where to find a student organization, or even how to make a schedule for themselves. She learned so much about herself, other students, and the university from this job. She has helped people receive supports through the Wellness Center and Tutoring Services; she also walked students through how to use The Shop or Prof Jobs. If you want to help other students by being a relatable source of guidance, this job is for you! 

Picking Peppers with President Houshmand – Dyone Payne

Dyone holds a bucket of peppers fresh from the farm.

Public Relations major Dyone Payne, a senior from Gloucester County, worked for Dr. Houshmand, Rowan University’s president, on his local farm picking peppers and several other vegetables. They use the peppers to create the famous Houshmand’s Hazardous Hot Sauce, which is processed in a factory (by professionals) in Bridgeton. All proceeds from the Hot Sauce go towards the Student Scholarship Fund. The amazing part of this job is that they work to support students on all levels of operation in the making of this hot sauce. A team of students, Houshmand, and his staff go out to the West Campus farm throughout the spring and summer to begin the process. 

Dyone remembers enjoying the hands-on experience and learning so much about the different kinds of peppers and sauces. The ghost peppers went into the hottest flavor, the mushroom peppers were the mildest peppers, and jalapeno peppers also went into the mildest sauce. She also shared how kind the staff was, always making sure the students were hydrated and offering transportation to and from the farm. Another responsibility of this role was selling the Hot Sauce (and Hot Sauce merch) at university football games, basketball games, and university holiday parties. She enjoyed being able to connect with the university staff and see that they truly understand the students’ struggles. 

Dyone found this job through Rowan emails and contacted the president’s staff. She learned important life skills such as the importance of patience and taking your time. She also appreciates the president’s mission, even more, knowing that he is genuinely kind and interested in caring for Rowan students. Dyone also recalls the students having to leave their phones (because the pepper residue may get to your eyes and face through your phone). This helped the students to connect with each other and forge strong friendships. She absolutely adores plants and keeps a lovely mini garden oasis in her room now!

Engineering Intern – Jed Vergara 

Students working in the RU Sustainable Facilities Center with faculty.

Students working in the RU Sustainable Facilities Center with faculty (Jed Vergara not pictured).

RU Sustainable Facilities Center – Rowan University + NJARNG (NJ Army National Guard) Building Information Modeling (BIM) Intern

Jed Vergara worked as a Building Information Modeling (BIM) Intern for more than two years as a Rowan undergraduate. This internship was under Rowan’s Sustainable Facilities Center in contract with the NJ Army National Guard (NJARNG). It’s offered as both a part-time job as well as an engineering clinic on campus. He first discovered this role at the beginning of his sophomore year after a professor shared the opportunity because of Jed’s stellar grades. 

The internship also offers different roles in the operation. Some interns would inspect recruitment centers across NJ for the Army National Guard, and others like Jed worked on building information modeling (BIM). BIM is basically cataloging several parts of a building such as spatial measurements, construction materials, HVAC, electrical or plumbing. In the 50 years the buildings have been around, there have been so many refurbishments added that no single catalog of the buildings records all of the changes. Rowan was contracted to change this and catalog every NJARNG recruitment center in the South Jersey area. 

Jed was able to work with a 3D laser scanner and connect individual room scans into a large model of the building on a program called Revvit. The basic three-step process of his internship was to scan the building, consolidate all of the scans, and finally add the details. He greatly appreciates this internship experience because he works with images of building scans as a Structural Engineer. He also found that his experiences with different computer programs proved to be very valuable in his career. Many times, Jed had to quickly learn how to use a program and help others learn how to use it as well. Another valuable lesson he learned was how to plan effectively and efficiently. This internship is open to civil engineering majors, electrical & computer engineering majors (ECE) and mechanical engineering majors. This department is located within Rowan Hall (the original Engineering building).

Rowan Blog Digital Content Contributor – Bianca Torres

Bianca stands confidently in front of a brick building on Rowan Boulevard.

Lastly, we speak with Bianca Torres, a Music Industry major and senior from Morris County, who works as a fellow Digital Content Contributor for Rowan Blog. Bianca helps the blog run smoothly in so many different ways! She not only creates content for the Admissions page, but she also contributes to the Humans of Rowan Instagram and other Rowan social media platforms. Bianca finds ways to market the school to incoming first year and transfer students. She loves sharing the vibrancy of campus life through stories. She started off creating music for the background of Rowan’s YouTube videos. She has since branched out into photography, writing articles, interviewing leads and strategy (planning stories and Google Ads). Bianca appreciates how much knowledge she has learned about journalism and marketing in this role. 

She really enjoys working with fellow college students and diving into the campus culture (which helps her with networking). The schedule is super flexible and was perfect for working during the pandemic because it can be remote and you can work whenever you choose. She enjoys how much freedom she has gotten in this job, being able to pitch stories and share so many unique perspectives at Rowan. This real-world experience has taught her how to market effectively to different target audiences. Knowing that the skills she uses every day, such as blogging and creating graphics for social media, she feels confident in her career goals. Without this job, Bianca would not have known that she wants to do digital marketing for the music industry.  

Bianca found this job through an email from the program director of the music industry program. She advises students looking for student jobs to start looking as soon as possible and ask their professors if they know of any openings! Many professors have side gigs and know other connections on campus. She also says to check if you qualify for Federal Work-Study (FWS). If you enjoy connecting with people and making creative content, working for Rowan Blog is for you.

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Story by:
Marian Suganob, senior public relations and advertising double major

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Leadership #PROFspective: Ayanna Johnson on Speaking Up as a Woman in Sports

Ayanna sits down and leans against a bench on campus.
Ayanna wearing a yellow dress while posing against a tree.

Today, we speak with Ayanna Johnson, captain of the Women’s Basketball Team and an active member of We Are One Team, Social Justice Action Committee, and Rowan Athletics’ OWL (Outstanding Women Leaders) Group. Ayanna is an Environmental & Sustainability Studies (ESS) major from Ewing, NJ (Mercer County). 

This story is part of a series spotlighting campus leaders during Women’s History Month. 

What is your role in your organizations? What do your organizations do? 

We are One Team gives a voice to those in sports who are not always recognized and uses the power of sports to unify people. What’s special about sports is it unites people who all come from different backgrounds and walks of life and they have the same love for the game. It really represents who we are. We are activists, we care about social justice. We’re more than just athletes. I’m an athlete representative for the club. I speak for panels that they want to have an athlete representative for. I’m very involved in my team and the club!

(OWL) Group is Outstanding Women Leaders. It’s really about empowering women in sports and shedding light on women’s sports because it’s so underrepresented and under-publicized. It’s about leadership in women’s sports and how to be good to other women as a woman. I really love that club because it sheds light on issues that need to be brought to light. As athletes, we’re already in a man’s world.

I’m also a member of Social Justice Action. I’m not on the e-board, but you don’t always have to be the one out there and organizing things. As long as you can be there and have your voice heard, there’s a lot of value in that.

    Ayanna wearing a Rowan Basketball shirt.

    What have you learned in your role as a leader? 

    I’ve learned that your impact on people is way bigger than you realize. When you talk to that [first-year student], they will probably remember that conversation for the entirety of their college career. Just doing small things can change people’s lives more than you know.

    I need to realize how small acts of kindness can make a difference in people’s lives and just speaking up. If everybody felt like their voice didn’t matter, that’s what the people who want to keep you silent want you to feel like. Once you have knowledge and education about things, that’s power.

    Knowledge is power. When you’re educated about something, you can recognize when something isn’t right. When you’re used to being ignorant about things, you want even recognize injustice. So, I take every opportunity to educate myself on history. 

    What’s your favorite memory as a leader or at Rowan in general?

    Hands down, winning the NJAC (NJ Athletic Conference) championships! In 2019-2020, we beat Montclair who has won the conference for the past 10 years. We came back from being down and we won. I ended being the defensive player of the year and broke two records that year! 

    Who inspires you and why? 

    A lot of people inspire me. My little sister inspires me a lot because she’s one of those kids that is good at everything, and she looks up to me a lot. I have to do what I can to be a good role model for her. I know my little sister will root for me, just being able to see her blossom. I just love her so much. How she views me as a good big sister, makes me want to be that. I struggle a lot with self-confidence but I love both of my sisters so much. Your siblings see your whole life. You go through all the ups and downs with your siblings!

    Ayanna wearing a yellow dress while sitting on a bench and smiling.

    What’s the most significant barrier to women today? 

    Knowing that there’s a problem. In 2021, a lot of people are complacent with the way things are. There’s still discrimination and things we need to fight for. If we’re not educated about that, and still don’t see there’s still a problem, then we won’t fight it. If you think racism and sexism is a thing of the past, you’re never going to realize what you’re facing is injustice. 

    What advice would you give to the next generation of leaders? 

    Don’t be afraid to make mistakes. Don’t be afraid to have your own opinions. Just because the majority feels this way doesn’t mean you do. If you feel like you should speak up about something, speak up about it! There   are probably other people who are hiding and feel the same way. If you’re brave, you’re probably being brave for so many other people who didn’t have the courage to say the thing you said. 

    Is there anything else you would like to share?

    Take care of your mental health. It impacts your whole life. It’s something I struggle with, it impacts sports a lot. It impacts everything. Just because you’re physically healthy doesn’t mean you’re mentally healthy. There’s a lot of stigma around it, and it’s something I’m really passionate about.

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    Story by:
    Marian Suganob, senior public relations and advertising double major

    Photos by:
    Joe Gentempo, senior art major

    Black #PROFspective: Junior Sports Communication and Media Major Zai Smith

    Outdoor photo of track at football field.

    Today we speak to Zai Smith, a junior Sports Communication and Media major with a concentration in Sports Journalism from Trenton, NJ (Mercer County). Zai is a transfer student from Virginia State University and lives on campus.

    Thank you to Tatianna Addison, senior communications studies major from Browns Mills, NJ (Burlington County), for this series idea to honor Black students during Black History Month. 

    What is your student experience here at Rowan, as a Black student at a Primarily White Institution?

    My experience at Rowan as a Black student isn’t bad at all. I didn’t expect certain things that I’ve experienced. I feel supported by my peers and my professors, alongside my advisor.

    How did you find your friend group here at Rowan?

    My friend group came from the track team.

    Zai Smith smiles, wears sunglasses while in front of a door.

    How would you describe inclusion? 

    In my opinion, it’s kind of seen as “human rights.”

    What advice would you give to a Black high school student considering your major here at Rowan?

    Just go hard, reach for the stars, because nobody will get in your way and in your head more than you will.

    What are your professional goals?

    I want to become a famous writer because I love to write, and I have quite a story to tell. I also want to own my own business.

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    Story by:
    Rachel Rumsby, sophomore communication studies and public relations double major

    Header photo by:
    Anthony Paisley, senior history major

    Lifting Black Creative Voices

    Desi smiles outside on campus.

    Today we are highlighting Black students who major in creative fields at Rowan University. Each share insight on being a Black student in a major/field where there is not strong representation and tell us where they are headed in their professional careers.

    Jabreeah smiling and wearing a grey Rowan sweatshirt with a burnt orange jacket.

    “I really didn’t have an insight being a Black student coming from a predominantly white high school; however, when I got to college I was able to express myself about my views. In terms of my professional goals, I want to work behind the scenes in movies.” – Jabreeah Holmes, senior Radio/TV/Film major, Camden, NJ

    Check out some of Jabreeah’s work on her YouTube channel.

    An artistic photo of Giovanna with a halo over her head.

    “Since Black women artists are not predominant in the art field nor get the representation that they deserve, it motivates me to stand out and make work that’s unique or different. Also, to make work that responds to Black issues and beauty. For my professional goals, I’m still debating about that. Right now, I’m considering a career in the museum field like a museum archivist, a curator or a crime scene technician in the forensic/ law and justice field.” – Giovanna Eley, senior Art major with a minor in Law and Justice and CUGS: Forensic Studies, transfer student from Rutgers Camden,  Plainfield, NJ (Union County)

    Check out Giovanna’s portfolio here: https://giovannaeley.com

    Sabrea posing for a photo on the beach.

    “It feels really good to be who I am and be a part of this field that I think is also teaching me more and more of who I am. I was mainly the only Black person in my writing courses, there were maybe one to two more if that. My professional goals are to just write, to be happy in doing so, I hope to maybe get a book published of a selection of pieces I have written! Maybe even submitting a script to a production company!” – Sabrea Bishop of Newark, NJ (Essex County), junior, first-generation college student, Writing Arts (Creative Writing) major, transfer from Albright College, PA 

    Check out Sabrea’s work here

    Daija posing outside the student center while wearing a furry black coat.

    “It gets a bit lonely, especially walking into a class and being able to count the Black students in the room on one hand. But with that it mind, it keeps me determined to make sure other Black creatives feel comfortable enough to be in the room in the first place. I feel as though creative fields aren’t taken as seriously, but people are always enjoying new books and shows and pieces of art. So, I feel as though by being confident in myself in my creative life, I can be an inspiration for others to actually go for their creative craft, instead of pushing it away because of fear. My professional goals are to write movies, books, and possibly television shows for people to enjoy. I also want to create different forms of art like paintings and sculptures and have my work displayed in galleries all over.” – Daija McNeil, junior, first generation college student, Studio Art major with a minor in Creative Writing, Willingboro, NJ (Burlington County)

    See Daija’s artwork here.

    Read Daija’s written piece, “A Love Letter To Black Women,” here.

    Desi sitting outside the student center holding her book.

    “It’s definitely difficult, when I come to class I am either the only Black student or it may be me or maybe two others, never more than five. In any field you want to see a model to follow and it’s hard when you have to be your own model. In terms of professional goals, I have so many; however, the one related to this field would be to start my own production company.”  – Desi Jones, junior Radio/TV/Film major, transfer from Camden County College, Camden County, NJ

    Check out and purchase Desi’s book “Daily Dose of Desi, A Year of Light, Love, and Inspiration” here

    Bryce outside the Campbell library wearing a yellow and black jacket.

    “The writing industry is no stranger at all to minorities, but Blacks are rarely highlighted in that field. I think a part of that is due to both the immutable nature of the industry and Blacks being unaware of how much they can benefit from having a career in creative fields. I feel that Black students are the perfect participants for writing arts by the simple fact that we don’t go through the same experiences as everyone (even ourselves) and have a different view on life than most others. While I’m currently a freelance writer for an online publication (Screen Rant), I plan to expand my writing to an even greater professional level with my ultimate goal of working on a TV series or film.” – Bryce Morris, junior Writing Arts major, Trenton, NJ (Mercer County)

    Read one of Bryce’s published pieces here

    A selfie of Mya.

    “I feel like there’s a different type of pressure. I personally feel like I have to be better and focus more in order to do what. One reason I wasn’t interested in doing broadcasting was my hair. I didn’t want to have to wear it straight or certain way to look “professional.” I find it difficult on how to be myself yet also “professional” because the second you might sound rude you have an “attitude” or maybe you talk “too loud” and now you’re considered the loud Black girl with an attitude. For my professional goals, I hope to become a magazine writer, focusing on music!” – Mya Calderon, junior, first-generation college student, Journalism major with a minor in Psychology from Hanley Falls, Minnesota

    A selfie of Khadijah.

    “For my professional goals, I want to be a freelance concept artist for a video game one day. But I also want to make and direct on my projects and hopefully be financially stable. Some advice for Black high school students going into creative majors: Make sure you build your portfolio and be aware that traditional pieces are a must have when trying to get into the art program. Make sure you bring at least two traditional art pieces for your review! This was a hard pill for me to swallow when I first did an art portfolio review, and I only drew cute anime-inspired chibis. But trust me, your hard work will pay off! Cartoony/semi-realism stuff is okay to add too! If you do digital, I recommend coming in with a time-lapse of your workflow process on a tablet/laptop to show! Also, don’t listen to cynical individuals saying you drawing anime and character art, won’t get you a job. Sure, the market is competitive but there are plenty of art jobs out there looking for different art styles of all sorts! Anime included! Make sure you do your research!” – Khadijah Owens of Sicklerville, NJ (Camden County), junior Art major working toward a dual major in Art Education, transfer from Rowan College at Gloucester County.

    Check out some of Khadijah’s work here.  

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    Story by: Bianca Torres, senior Music Industry major

    Photography not submitted by: Jabreeah Holmes, senior Radio/TV/Film major and Joe Gentempo, senior Art major

    Madison Hayes Shares Insight On Being A GIS And ESS Major

    Madison sitting near a lake.

    Today we feature senior Madison Hayes, a Geographical Information Systems and Environmental and Sustainability Studies major with a minor in planning. Madison is a first-generation college student from Hopewell, New Jersey (Mercer County) who transferred from Lebanon Valley College. How did you become interested in this major? After transferring home to be a commuter I […]

    Black STEM Majors Share Advice for Black High School Students Interested in STEM

    Ylanda sits outside campus near Campbell Library.

    Today, we’re highlighting Black STEM majors as they share some advice on where to start when looking into STEM.

    Ylanda wearing a Rowan shirt and posing outside the Campbell Library.

    “Attend as many events as you can to meet new people that has the same interests as you and to also carry out with your interests,” says Ylanda Souffrant, a sophomore, first-generation college student and Math Education major from Trenton, NJ (Mercer County)

    Josephine wearing a lab coat and posing in the Science building.

    “It’s alright if you know you’re interested in STEM, but you don’t know what you want to do with it in life. Carefully choose the school/program you join because that is how you will position yourself and expose yourself to experiences and individuals that will guide you along your journey,” says Josephine Babatunde, a senior Biochemistry major and transfer student from Union County College (Union County, NJ).

    Dévon sitting and posing for a photo while wearing a dotted dress shirt and blue dress pants.

    “One major key of advice I would give for high school STEM students is to not give up. I know this sounds a bit cliché, but you’re going to run into many obstacles and people who try to hold you down or stop your progress, but you can’t let nothing stand in your way. The road is going to be rough and tough but like my family always used to preach to me, ‘If someone already did it, you can too,'” says DéVon Malloy, a junior, first-generation college student and Biomedical Engineering major from Hillside, NJ (Union County)

    Briana sitting and posing on the fountain stature outside Campbell Library.

    “Hold your head up high! The courses may seem rigorous and tedious, but you are more than capable. You are just as competitive as anyone else around you; don’t give up! Ask for help if you need it, take advantage of programs that cater to your major whether it is directly or indirectly correlated with the unrepresented, be sure to make connections any chance you get, and try to get some some volunteer experience in the field if possible.” — Briana Davy, junior, first-generation college student and Biological Sciences major (planning on receiving a CUGS in Spanish), Honors Concentration, transfer from RCSJ Cumberland, Vineland, NJ (Cumberland County)

    Akil leaning against the bridge and smiling outside Engineering Hall.

    “Start early. Time flies really fast and you never know what the next day will bring you. Get involved in programs, especially offered by the schools you go to, because it not only looks fantastic on your resumé but also the skills and knowledge you acquire from it goes a long way. Get involved early too, don’t be afraid of clubs and participating, and don’t be afraid to reach out to people in college now and ask questions.” — Akil DeBruhl, junior Biological Sciences major with a minor in Psychology, South Orange, NJ (Essex County)

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    Story by: Bianca Torres, senior Music Industry major

    Photography by: Stephanie Batista, sophomore Music Industry major and Joe Gentempo, Senior Art major

    #PROFspective: Junior Computer Science Major Alex Levinson

    Today we speak with Alex Levinson, a junior Computer Science major from East Windsor, New Jersey (Mercer County). He lives on-campus in the Townhouses, and he is involved with Student University Programmers, Neurodiversity Club, and Colleges Against Cancer

    Alex poses with his stocking.

    Why did you choose your major?

    I chose my major because I’ve always loved technology-related activities, and my dad was also a computer science major in college. I thought this would be the perfect major for me. I love working with technology and learning how computers work. I like learning about programming too. I might go into IT after graduating. 

    How do you feel that the clubs and activities you are involved with on-campus fulfill you?

    The clubs I am involved with, Student University Programmers, Neurodiversity Club, and Colleges Against Cancer, fulfill me because they give me a nice break from, you know, doing schoolwork, and also allows me to get to know my peers and other people on campus. 

    What would you share with a future student interested in your major?

    Computer Science is a really great major, and with how common technology is nowadays, there is so much you can do with this major and in this field. It is important to work hard in the major, but in the end, it is worth it.  

    Alex poses with an ice cream cone.

    What impact would you like to have on the world by going into your field?

    Computers and technology, in general, are so common nowadays, it feels good to help technology move forward and stay up to date with technology in the future. Also, the more I learn about computers and how they work, the more I am able to help others who may not be as proficient in technology as I am. If someone were to ask me for help with their computer, I would be able to help them fix any problems or explain how to use certain functions of their computer. 

    Is there a professor that has helped you get where you are today in your major?

    I had Professor John Manz, an adjunct professor, for a programming class. I was not very good at programming, but he explained it very well, and some of the programming concepts clicked in my brain after taking his class. 

    Alex poses outdoors.

    How was your transition to Rowan?

    My transition to Rowan was mostly good. I handled it a lot better than I thought I would, being in a whole new environment and not having my parents with me every day.  I was able to get through this by having weekly Skype sessions with my parents. There are also times where I am able to visit home, or they are able to visit me.

    Why did you choose Rowan?

    I chose Rowan because I really liked the campus. I like to compare the campus to the Goldilocks and the Three Bears. It’s not too big, not too small. It’s just right. We have a main street, which is something I wanted in a college, and Rowan Boulevard. I thought the size of Rowan was a perfect fit for me.  

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    Story by:
    Rachel Rumsby, sophomore communication studies and public relations double major

    Photos provided by:
    Alex Levinson, junior computer science major

    Keeping Houseplants In Your Dorm or Apartment

    Close up of houseplants on a windowsill in Willow Hall.

    Today we speak with three Rowan students about living on campus with plants in their living spaces.

    Two green plants inside of small pots. The pot on the left looks like a cat. There is also multiple other items on the table.
    Tara’s plants

    Tara Lonsdorf, a senior Geology major from East Windsor, NJ (Mercer County) has three plants, all of which were given to her from different people. She says she has, “a tiny air plant given to me by my dad, an aloe plant given to me by my boyfriend, and a jade plant given to me by Lindsay Johnson at the Wellness Center after completing counseling with her.” Tara’s reasoning for her having those specific plants are that they are convenient for her. She explained, “All of the plants are small, easy to transport, and super low-maintenance.” Tara also advised, “Don’t get a plant just to have a plant. Get a plant that will be meaningful to you and fit your lifestyle.”

    Three green plants sitting on a brown table. There is also a "groot" holding one of the plants.
    Kalie’s plants

    Kalie VanDewater, senior Journalism major from Mt. Holly, NJ (Burlington County) said, “I have three plants: an aloe, a cactus, and the other one is a vine plant.” Kalie said, “I just got them because I thought they were cool. I honestly can’t remember why.” Kalie’s advice is, “I recommend a cactus because that’s my most resilient plant and does well without a lot of water.”

    Small green bamboo plant with mini pumpkins around it.
    Rachel’s bamboo

    Rachel Rumsby, a sophomore Communication Studies & Public Relations double major from River Edge, NJ (Bergen County) said, “I have one bamboo plant. My roommate, friend and I went to a Rowan After Hours event because we heard they were giving away pumpkins. They ran out of pumpkins so we were not able to get one. However, they had these bamboo plants so we each got one of those instead.” Rachel’s tip was, “Buy something easy to take care of and small to start off.”

    Among the three of them they all are happy and enjoy living with their houseplants.

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    Story by: Luke Garcia, junior music industry major

    3 Mechanical Engineering Majors Share How Their Major Supports Their Professional Goals

    Photo of someone writing on paper.

    Today, we hear from three Mechanical Engineering majors on how their major is getting them ready for their professional goals.

    Caroline drinking from a mug that says "engineer" and then provides the definition.

    “I’d love for my career to improve the relationship between humanity and the planet, and have an impact on the way and efficiency with which we carry out our daily lives.” – Caroline Thistle, Senior, Mechanical Engineering major with an honors concentration, Mullica Hill, NJ (Gloucester County)

    Nicholas posing for a portrait photo of himself while wearing a suit.

    “My major helps tremendously with what I want to go into after I graduate. I want to be an aerospace engineer. It has been a goal of mine for a few years now. Getting a degree in mechanical engineering will bring me closer to my goal since mechanical and aerospace engineering can go hand-in-hand.” – Nicholas Mastropolo, Senior, First-generation college student, Mechanical Engineering major with a minor in Mathematics, Transfer from RCSJ, Hamilton, NJ (Mercer County)

    A portrait photo of Lia.

    “My professional goal is to work at Stryker Corp. I have learned that one of my goals in life is for my work to have a positive impact on others. One way for a mechanical engineer to have a positive impact is through designing medical devices. And Stryker’s philosophies and goals completely align with my own.” – Lia Mahoney, Senior, Mechanical Engineering major, Pequannock, NJ (Morris County)

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    Story by: Bianca Torres, senior, music industry major

    TRANSFERmation Tuesday: Future Chemistry Teacher Trevor Jones

    Trevor outside.

    Today we feature Trevor Jones, a senior first generation college student majoring in chemistry education. Trevor transferred his junior year and is from Trenton, NJ (Mercer County). He is a resident assistant at the Nexus apartments and is involved with various clubs such as rugby, Men of Color Alliance (MOCA) and Student Organization for Caribbean […]

    6 English Majors Share How Their Major Supports Their Professional Goals

    Six students from Rowan’s College of Humanities and Social Sciences tell us how their English major will support them professionally.

    Reilly posing for a photo with pink flowers and a white structure in the background.

    “I want to teach elementary school after college, and I feel like an English major covers so many important things that go alongside education. An English major explores racial issues, class issues, historical moments, gender, sexuality and so much more. I feel like that is so important in order to aid in the understanding of how history has treated your students differently.” – Reilly Stowell, Junior, English and Elementary Education dual major, Sicklerville, NJ (Gloucester County)

    Cat posing with an old blue police public call phone box.

    “This major supports my professional goals because by analyzing literature, I can use that knowledge to better construct my own written works. Rowan also has a great Writing Arts department so by taking some creative writing courses as electives I can really feel at home in my major.” – Cat Reed, Junior, English major, transfer from RCBC, Pemberton, NJ (Burlington County)

    Abigail posing for a portrait photo.

    “I have made great connections with many of my professors, peers and other faculty members by being a part of this major. My professors have also helped me transform my writing over the years. I hope that because I’ve experienced such a transformation myself, I’ll be able to help my students transform their writing in the future as well.” – Abigail Brous, senior, English and Education (BA/MST) and American Studies major with a minor in History, West Deptford, NJ (Gloucester County)

    Caroline posing in Central Park, New York City.

    “My major will help me understand the material that I’d love to teach to middle school/high school students!” – Caroline Dillon, junior, Secondary Education and English major, Hamilton, NJ (Mercer County)

    Taryn posing for a portrait photo.

    “My career goal currently is to work as an editor in the book publishing field. English has helped me develop my writing and critical reading skills, which are both of key importance in this field.” – Taryn Guettler, Senior, English major with minors in Writing Arts and Women’s and Gender Studies with concentrations in Honors and Shakespeare Studies, Succasunna, NJ (Morris County)

    Nicole posing for a selfie.

    “I always get the question, ‘So what are you going to do with that major?’ My response is ‘Everything!’ I am going on to Rowan’s Master’s in Teaching: Subject Matter-English in May 2021 so that I can become a high school English teacher, but my major has taught me life skills that I know could be an asset no matter what profession I choose. Between critical thinking skills and communication skills, being an English major taught me to look at anything I encounter in new and creative ways and how to share my knowledge with others.” – Nicole Tota, Senior, English and History dual major with minors in International Studies, Women’s and Gender Studies, and American Studies, Marlton, NJ (Burlington County)

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    Story by:
    Bianca Torres, senior music industry major

    Healthy New Year’s Suggestions from Health-Related Majors

    Close of Hannah's face surrounded by fruit.

    As we finally kiss 2020 goodbye, enjoy this advice from our health-related majors on some New Year’s suggestions that can hopefully make 2021 a better year! 

    Amanda poses wearing a red dress.
    Amanda Murphy

    Amanda Murphy, a senior Nutrition major specializing in Exercise Science from Tinton Falls, NJ (Monmouth County) shares a great New Year’s resolution to encourage healthy eating habits. She challenges you to “rely less on convenience foods and more on whole food sources.” Healthy eating is possible on a college campus, you just have to be committed to finding the foods that work for you! 

    Erica pulls her hair back, while standing in the woods with a lake behind her.
    Erica Walsh

    “You only have one life to live – make changes now to help your quality of life later,” says Erica Walsh, a senior Health & Exercise Science major from Somerdale, NJ (Camden County.) She suggests putting your mental health first, getting activity every day and taking the stairs instead of the elevator.

    Close up of Heather's face and comfy, casual hair.
    Heather Tomaselli

    Heather Tomaselli, a sophomore Nutrition major with an Honors Concentration from Bound Brook, NJ (Somerset County) challenges you to take the stairs rather than the elevator to promote physical health. “The choices we make now determine our long term health!”

    Tyler Weiss poses at a tourist destination, with a city behind him.
    Tyler Weiss

    “Not only will exercise and a healthy diet improves your physical health, but it will also have a positive impact on your mental health as well.” This advice about the importance of exercise comes from Tyler Weiss, a senior Nutrition major Specialized in Exercise Science from Winfield Park, NJ (Union County.)

    Jocelyn holds onto her mustard yellow jacket, looking slightly off to her right. She is wearing blue lipstick.
    Jocelyn Reuben

    Junior Athletic Training major Jocelyn Reuben from Burlington, NJ (Burlington County) doesn’t drink any soda, unless it’s ginger ale for a stomach ache, and she walks everywhere she goes. She shares that, “Making healthy changes can help you see and carry yourself more confidently.”

    Hannah shares a smiling selfie.
    Hannah Holzhauer

    A few healthy practices that you can try are “Going on walks outside to center yourself, listening to podcasts to motivate and inspire, using art as a form of self-expression.” These are some suggestions from Hannah Holzhauer, a junior from Nutrition major, Dietetics Master Program from Green Township, NJ (Sussex County.) 

    Krishna stands leaning on a tree with his hands in the pockets of his hoodie.
    Krishna Mansukhani

    Although it may be difficult  “you simply can’t buy a bottle of soda and label it ‘self-care’ … you need to actually make the decision to upgrade your life, make it your number one mission to become overall happier, more positive than ever  and take steps every day to get that result.” so “ leave a toxic relationship, say daily positive affirmations, forgive  yourself for past mistakes and try to disconnect from stress by going  for a walk.” These are all great suggestions from Krishna Mansukhani, a senior Health Promotion & Wellness Management major with a minor in Psychology Sports, and Exercise from Sayreville, NJ (Middlesex County.)

    Danielle Holroyd shares a selfie taken inside her car.
    Danielle Holroyd

    Danielle Holroyd, a senior Health Promotion and Wellness Management major from Barrington, NJ (Camden County) shares a few ways she stays healthy while in college. She is committed to “eating healthy, exercising, and keeping up with her school work.”

    Caroline Lippincott sits on a Jeep wearing her sorority's t-shirt.
    Caroline Lippincott

    Caroline Lippincott, a senior Nutrition and Exercise Science major from Columbus, NJ (Burlington County) suggests taking daily walks in the new year to promote physical and mental health. 

    Brianna stands arms outstretched mimicking the tree branches behind her.
    Brianna De la Cruz

    To stay healthy, try to “remember to take breaks. Yes, school is important, but so is mental health.” Brianna De la Cruz, a senior Nutrition and Dietetics major from Hillsborough, NJ (Somerset County) tries to “exercise most days of the week, eat well, and hang out with my roommates to help destress.” 

    Haley sits in a chair smiling for a portrait.
    Haley Bencivengo

    “One small healthy change you can make is taking 10-15 minutes out of your day to meditate. This can help give your mind a break and relieve stress from school and work.” This advice comes from Haley Bencivengo, a sophomore Nutrition major from Hamilton Township, NJ (Mercer County).

    Emily looks over her shoulder, with a view of sand, beach and palm trees in the background.
    Emily Nicholson

    A small, healthy change you can try to make in the new year comes from Emily Nicholson, a sophomore Nutrition major from Turnersville, NJ (Gloucester County). “Instead of sugary coffee every morning, try green tea!”

    Sal poses in a tuxedo with brick behind him.
    Sal Murphy

    In the new year, try “Spending 30 minutes less on electronics to be outside and enjoy the fresh air! This is good for mental health and can also be beneficial to physical health if you decide to go on a walk or perform any physical activity.” This advice comes from Sal Murphy, a senior Health Promotion & Wellness Management major from Gloucester County, NJ. 

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    Story by:
    Loredonna Fiore, junior public relations and advertising major

    Brighter Days Ahead: What Rowan Students Are Looking Forward to with Longer Days

    Tree branch covered with snow.

    We ask Rowan students what they’re looking forward to after the Winter Solstice!

    “I’m looking forward to my bedroom having natural light longer into the day as I find myself more productive with my curtains open and having the sun illuminate my room.” – Tommy Bell, senior, Music Industry major, Brigantine, NJ (Atlantic County)

    Keianna taking a selfie.

    “I look forward to spending my longer days working and getting in tune with myself. There will include many self-care days, which I highly recommend everyone do. I also plan on spending my days with family and friends that are close to me. This year has been a roller coaster but what I have learned was to appreciate and spend time with the people you love the most, tomorrow is not promised.” Keianna Williams, sophomore, Law & Justice & Political Science major, first-generation college student, Essex County, NJ

    Ashley smiling and posing for a picture wearing a pink sweater.

    “With longer days ahead, I am looking forward to having more sunlight. It not only means spring is slowly approaching, but it also symbolizes a new beginning and offers a strand of hope. As we gain a little bit of sun each day, surely the levels of productivity and positivity will also increase.” Ashley Chan, sophomore, Communication Studies major, West Windsor, NJ (Mercer County)

    Sheridan smiling for a selfie.

    “I am looking forward to longer days so I can be more productive and be outside more. Longer days means it is starting to be warmer out, which is my favorite time of the year. ” – Sheridan Kapuscinski, senior, Elementary Education and Liberal Studies dual major, Andover, NJ (Sussex County)

    Angelica sitting on the giant chair on Rowans Bunce field while wearing a yellow shirt to match.

    “What I’m looking forward to with longer days ahead is being able to take a break from school and relaxing with family and friends. This fall semester has been very difficult and stressful, even more so with the pandemic, so it’s nice to be able to take time for myself and focus on bettering my mental health. I’m excited for the holidays that are coming up and being able to spend quality time with my family. I’m looking forward to sleeping in and having my schedule open to doing anything I want.” – Angelica Petroche, sophomore, Advertising major with a Strategic Communication minor, Maplewood, NJ (Essex County)

    “I look forward to being around family and friends who support me and push to succeed at my highest potential. ” – Keshawn Porter, sophomore, Law and Justice major with a Psychology minor, first generation college student, Newark, NJ (Essex County)

    Teresa posing for a portrait shot outside the Engineering building.

    “I’m looking forward to catching up on some sleep and spending more time with my family.” Teresa Sroczynski, sophomore, Civil Engineering, Bel Air, MD

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    Story by:
    Bianca Torres, senior music industry major

    First Year Voices: Musical Theatre Major Lennon Heitz and Acting Major Shayla Hermann

    Today, we speak to Musical Theatre major Lennon Heitz and Acting major Shayla Hermann! These first years both reside on campus in Magnolia Hall and Holly Pointe Commons. Lennon is from Middletown, DE and Shayla is from Pennington, NJ (Mercer County). They tell us a little more about living on campus and why they chose Rowan.

    Lennon and Shayla posing together.
    Lennon (right) and Shayla (left) hanging out on Rowan Boulevard.

    How did you two meet?

    Shayla: We met each other through a Theatre Snapchat group chat!

    How are your dorms? Have you met your RA? 

    Lennon: I live in Magnolia! I’ve met my RA and I’ve met a few of the girls, we’ve said “Hi!” The courtyard is super pretty.

    Shayla: I live in Holly Pointe. I love it there! AC is great. The dining hall and Starbucks are really convienient too. My roommate and I have met some people in our pod too. One of our friends is on the same floor as us!

    Lennon wearing a purple mask.
    Lennon on Rowan Boulevard.

    Looking to join any clubs?

    Shayla: Definitely! I need to look into it some more. I was just waiting to get settled in and stuff, but I definitely want to check it out.

    Lennon: I don’t know yet! I haven’t delved into any clubs yet, but I really want to join the musicals.

    Why Rowan? 

    Lennon: Rowan is actually the only school that I visited, and I ended up loving it! I felt like everyone was very friendly. I felt like it had hometown feels. That was a big thing for me.

    Shayla: I really loved their theatre program here. Everyone seemed really nice and encouraging and not that sense of competition that I got with other schools. Also, I just fell in love with the campus here. My cousin also went here!

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    Story by:
    Bianca Torres, senior music industry major

    Photos by: Rachel Rumsby, sophomore communication studies and public relations double major

    TRANSFERmation Tuesday: Computer Science Major Enkee Davaadolgor

    Enkee standing in front of brick wall.

    Today we feature first-generation senior Enkee Davaadolgor, who majors in Computer Science along with a concentration in Cybersecurity. He is a commuter from Ewing, NJ (Mercer County) who transferred from Mercer County Community College. What wakes you up in the morning? My motivation to wake up each and every morning is definitely my family and […]

    5 Accounting and Finance Majors Tell Us Their WOW Moment in Their Majors

    Exterior shot of Business Hall.

    Today, five Accounting and Finance majors from the Rohrer College of Business reveal that magic moment they discovered their major was clearly the right fit. 

    Matt smiling for a photo while wearing a suit.

    “My ‘WOW’ moment was when I was looking at job opportunities that I can try to get with my major/experience.” – Matt Cangemi, senior, Finance major and Economics minor from Hunterdon County

    David smiling while wearing a suit.

    “The moment I realized that I could apply what I’m learning in the class room into my daily life of trading and running a business, I knew I was in the right major.” – David Nicolas, senior, first-generation college student and accounting major, Trenton, NJ (Mercer County)

    Brian (left) posing with his two friends
    Brian (left) posing with two friends.

    “You’ll know you’re in the right major when you meet people outside the classroom who are just like you only to later find out they’re also finance majors. People who care about finance and economics generally tend to gravitate towards each other.” – Brian Vechesky, senior, transfer from Rowan College of South Jersey, Finance major from Burlington, NJ (Burlington County)

    Jonathan smiling outside Business Hall.

    “This major was the right major for me in the beginning because I knew that Rowan had an awesome business college, and the amount of networking events that they offer here is invaluable.” – Jonathan Phan, sophomore, Accounting major and Management Information Systems major, commuter from Mullica Hill, NJ (Gloucester County)

    Matthew standing next to an "Intern Day" sign.

    “Throughout my first classes each topic sparked my interest. I fell in love with accounting ever since I switched majors.” – Matthew Knox, senior, Accounting major, South River, NJ (Middlesex County)

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    Story by:
    Bianca Torres, senior music industry major

    #PROFspective: Sophomore Health and Exercise Science Major Erwin Lopez

    Erwin sits outside Science Hall.

    Today we feature Erwin Lopez, a sophomore Health and Exercise Science major from East Windsor, NJ (Mercer County). Erwin, a first-generation college student, lives on campus in the Rowan Boulevard Apartments. He’s a member of the Pre Physician Assistant ClubCrew Club Team and the Exercise is Medicine Club, for which he’s Fundraising Chair. Erwin also works for the Office of Orientation and Student Leadership Programs

    Erwin stands on a footbridge wearing a Rowan t-shirt.

    Why did you choose your major?

    I chose Health and Exercise Science as my major because at first, I wasn’t really sure what I wanted to do. I knew I wanted to go to graduate school, and I knew I wanted to be part of a health-related field. Health and Exercise Science gave me a broader spectrum of things that I can do, such as medical school or PA school or PT and OT, and so on. 

    What would you share with a future student interested in your major?

    The major is fun and you can do a lot with it. It is very versatile and there isn’t only one thing you have to do with it. It is very flexible in regard to what you can do with it.

    Erwin stands in front of a brick wall with his "Profs" mask on.

    How does your field impact the world? 

    It’s helping people, no matter what field you go into after completing the Health and Exercise Science program. No matter what you do with it, there’s always going be that aspect of helping people and providing a service to people. 

    Erwin stands outside wearing a Rowan t-shirt.

    Have you had any professors that you felt really cared about your wellbeing? 

    This isn’t major-specific, but my College Composition professor, Professor Mandi Dorrell, was a really great professor. She understood that you’re also a person and not just a student. She was very helpful and understanding of people’s problems. She was very caring in that aspect. 

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    Story by:
    Rachel Rumsby, sophomore communication studies and public relations double major

    Photos by:
    Stephanie Batista, sophomore music industry major

    Psychology Major, Admissions Student Worker Latifah Tilus Tells Us About Work-Life Balance

    Latifa sitting in the admissions office.

    Today, we speak with Latifah Tilus, a sophomore Psychology major from Hamilton, NJ (Mercer County). She’s an on-campus resident who lives in 220 Rowan Boulevard Apartments and works as an admissions assistant in Rowan’s Admissions office. She tells us more about how she started working for Admissions and how she maintains a work-life balance.

    “I like everything about this job! I really love it,” Latifah says. “I enjoy helping people when they’re applying or helping people when they come to the desk. Even though a lot of people aren’t coming in right now because of COVID and everything, I really like helping people out.” 

    Latifah has worked in the Admissions office for a year. She says she heard about the position from her professor in her Rowan 101 course and decided to apply. Luckily, she got the job and has loved it ever since.

    Latifa sitting in the admissions office wearing a mask that says "Profs" on it.

    “I feel like this is a great job to have because I’m learning a lot of clerical [skills], and I get experience for any other jobs I would want in the future. I’ve never had a job before this, so I think this is a great first job to get!” Latifah says. 

    When she’s not greeting people at the desk or helping out students with their applications, Latifah answers questions through the chat box on the Admissions site and assists with Rowan’s text system.

    When asked about the best part of the job, Latifah says: “It’s a pretty easy position to have, as long as you do what you’re supposed to and show up on time! I also really like my coworkers. I don’t see them much because we all have different hours right now, but I really enjoy seeing them.” 

    Latifah hopes to become a therapist in her post-grad future so she can continue to help others. “I want to help people with their mental health. I’ve been through some stuff, and I want to help people get through things too,” she says. 

    Latifah left us with some words of advice and why she finds it helpful to have a job while being a student. 

    “It’s really beneficial to have money while you’re in school. I’m paying off my interest while I’m in school! That’s where my money goes to.”

    Latifa sitting at the front desk of the admissions office.

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    Story by:
    Bianca Torres, senior music industry major

    Photography by:
    Stephanie Batista, sophomore music industry major

    Advice from the Joes of Rowan

    Exterior shot of Joe in a black hoodie

    Ten Joes of different majors and eight counties share their advice for incoming and current Rowan students. 

    “Study more than you sleep, sleep more than you have fun, and have as much fun as possible.” – Joe Gummere, senior Mechanical Engineering major from Vernon, NJ (Sussex County, pictured above)

    Joe Frascella standing outside in front of trees.
    Joe Frascella

    “You’re going to fall down. College is humbling for many people, you just have to be willing to accept the lessons you gain and learn from them.” – Joe Frascella, senior Communication Studies major from Hightstown, NJ (Mercer County)

    Joe Gentempo sitting under an umbrella with a drink.
    Joe Gentempo

    “Don’t over stress but don’t under stress. Take it easy and just get assignments done on time. It also helps immensely to befriend your professor[s].” – Joe Gentempo, senior Art major from Middletown, NJ (Monmouth County)

    Joe D'Intino playing ultimate frisbee.
    Joe D’Intino playing ultimate frisbee.

    “Put yourself out there, try something new. I know going in I was really quiet and shy. Then I found the best on-campus job (Rec Center), became a part of a sport club (Ultimate Frisbee) and now I’m president of the organization.” – First-generation college student, Joe D’Intino, junior Chemical Engineering student from Medford, NJ (Burlington County)

    Headshot of Joe Kayal
    Joe Kayal

    “Be open to making new friends at any time and in any place, this will lead you to try new things and join new clubs.” – sophomore Joe Kayal, Civil Engineering major from Mahwah, NJ (Bergen County)

    Joe Sansone standing next to a woman holding pink raffle tickets.
    Joe Sansone

    “My advice would be to never compare yourself to anyone and never be discouraged by a missed opportunity. Take your life in college day by day, set goals and never be afraid to lean on your peers/professors for support.” – Joe Sansone, senior Business Management and Marketing major from Howell, NJ (Monmouth County) 

    Joseph Breymeier standing in sunlight looking down at his phone.
    Joseph Breymeier

    “Making friends is scary for EVERYONE. Don’t be afraid to ask to sit with strangers. You may just get a best friend out of it! The advisors at Rowan are invaluable resources. Ask them for information on clubs the campus offers and show up. The busier you are, the better your college experience.” – Joseph Breymeier, MBA student from Mount Laurel, NJ (Burlington County)

    Joe Carriero is playing Hockey.
    Joe Carriero

    “The best thing that you can do is get involved! In spite of the current situation, Rowan is still offering plenty of clubs and activities that are easy to join and give you a great way to meet new friends and feel more comfortable with taking this big step in your life. I was nervous about going to Rowan and not knowing many people, but once I joined the Roller Hockey Club, I felt right at home!” – Joe Carriero, sophomore Finance major from Swedesboro, NJ (Gloucester County)

    Joe Hunt taking a selfie.
    Joe Hunt

    “Don’t play it safe with choosing your major. I used to be a Bio major because it was the ‘safe’ option. The only problem with that was … I hate biology. I love movies, writing and storytelling. So I picked a major that reflects my passions. When I enter my career field, I’ll get a job that I enjoy, and not just make money at; and if you enjoy your job you’re not really ‘working,’ are you? Do what you love, and good luck, class of 2024.” – First-generation college student Joe Hunt, senior Radio/TV/Film (RTF) major from Audubon, NJ (Camden County)

    Joe Hammer standing with two friends.
    Joe Hammer (right)

    “Be outgoing and make friends in your major! You will be in the same classes a lot and getting to know them will help with homework, studying and making your classes enjoyable. A friend that I met on my first day at Rowan ended up being my roommate senior year. Maintain a balanced workload by taking an easy or fun class each semester. If you think you are overdoing it, it’s okay to drop a class; summer classes helped me stay on pace.” – M.S. in Computer Science major Joe Hammer from Toms River, NJ (Ocean County)

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    Header photo: Joe Gummere, senior mechanical engineering major

    Story by: 
    Stephanie Batista, sophomore music industry major

    5 Things I Learned My Freshman Year

    Drone photo of Rowan's Glassboro Campus

    Today we feature Ashley Chan, sophomore Communication Studies major from West Windsor, NJ (Mercer County). Ashley reflects on five major lessons she’s learned during her first year at Rowan.

    Photo of Ashley Chan.
    1. Stay Organized 
      It’s important to stay organized as a college student. Forgetting to submit an assignment might show your professor you’re either unprepared or don’t care. However, writing down to-dos and important dates in an agenda, you’ll be on track with everything that needs to be done. 

    2. Join Clubs and Associations 
      Joining different clubs and associations will not only allow you to meet more people, but it will also acclimate you to Rowan. Last year, I was on the Hall Council E-Board and Communication Studies Club, which was a great way to bond with fellow residents and people within my major!
      Ashley Chan and friend posing with instruments.

    3. Study the Map 
      Getting lost on campus happens to all of us at one point. Make sure to look over your schedule and find the location of each class
      before the semester begins, so you don’t get lost on the first day. 

    4. Time Management 
      From classes, clubs, to meals, almost every day will be pretty hectic. Scheduling everything out based on the hour will keep you even more organized and will also allow you to make time for yourself. Me-time is just as important!

    5. Textbooks 
      Wait until you receive the syllabus before purchasing/renting a book; you don’t want to end up with a textbook to find out it’s the wrong one! Also, try comparing prices to find the best deal. I tend to rent my books from Barnes & Noble on-campus since it has textbooks for every class and it’s convenient to return them at the end of the semester. 

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    Story and photos by:
    Ashley Chan, rising sophomore communication studies major

    Meet Rowan #2024: Theatre Major Looks Forward to Acting and Dancing on Campus

    students dancing in a bright room with windows.

    Today we feature Shayla Moon, an incoming theatre major with a concentration in acting and a minor in communication studies, from Pennington, NJ (Mercer County).

    Shayla stands in a grassy field wearing a gray Rowan t-shirt.What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan?

    “I did dance, and I would love to continue that at Rowan. I’m possibly looking into trying out for the dance team and taking dance classes.”

    How and why did you choose your major?

    “I chose acting because I have always had a passion for theatre, and I know that that is what I want to do with my life, whether it’s teaching, being onstage or being a part of a company.”

    What is something you’re looking forward to next year at Rowan?

    “I am looking forward to meeting new friends and experiencing college life in general. I also hope to join clubs and possibly rush!”

    Why did you choose Rowan?

    “I chose Rowan because I loved the theatre program and the school in general. I came for an open house and just fell in love with the vibe at Rowan!”

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    Quarantine at Home Workouts

    stock image of woman planking

    Today we feature sophomore Lynzie Morgan, a Public Relations major with a minor in Marketing. She is from Hamilton, NJ (Mercer County) and lived in 230 Victoria before COVID-19 shut down campus. 

    Welcome to Rowan at Home workouts! This is a great opportunity to get your heartbeat pumping and inherit a new great beginning in a rough time like this.

    Getting a good workout can help lower cholesterol, burn fat cells, improve heart health and decrease chances of mental health issues.

    Among these issues that we try to prevent by working out, there are several unknown positives to working out and maintaining a healthy lifestyle. The science behind it in a nutshell has to do with adrenaline. This is a hormone released that helps your body react in a faster manner, causing the body to make sugar to use for fuel.

    Lynzie doing a "HIIT" workout in her driveway.
    Lynzie sets up her HIIT workout with a yoga mat and a jump rope.

    With gyms being closed, it’s difficult to find motivation to continue working out at home. However, there are specific workouts titled “HIIT” that make it super easy to get moving and burn a lot of calories. “HIIT” stands for high intensity interval training, which consists of short, 45 seconds to one minute intervals with complete cardio and then usually a shorter interval of a rest period.

    These workouts can be done so easily outside and they don’t require any equipment, making it super convenient to do. No money is needed, which makes this also very convenient. “HITT” is located on YouTube for free access whenever you want.

    Lynzie and her friend Maria.
    Author Lynzie and her friend Maria on a socially distant walk.

    My friend Maria and I have been working out together, at the local park or in her driveway six feet apart. Our workout includes a 3-mile run, “HIIT” and driveway circuits we make up with the equipment we already have. We use 8 lb. weights, resistance bands, jump rope and a yoga mat. From there we make up a circuit and rotate to each station after one minute.

    Being stuck in the house all day has resulted in us trying new things and working out outside has been keeping us busy. It’s something everyone should try and do, even if it’s for a short amount of time a few days a week!

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    Story by: 
    Lynzie Morgan, public relations major

    Header image courtesy of:
    Pexels



    Meet Rowan #2024: Alex Micharski Prepares for a Strong Start at Rowan

    Stock image of robotics parts

    Today we feature incoming freshman Alex Micharski, a Computer Science major with a Math minor from Hamilton, NJ (Mercer County).

    A photo of Alex holding his Rowan admissions package and wearing a gray Rowan sweatshirt.What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan? Or something new you’d like to try?

    I spent a lot of my time in high school in FIRST Robotics and spent four years on the football team: two years as a player, and due to academic constraints and an internship in my junior and senior years, I became a student manager on the football team, filming games and occasionally calling plays. Although I wasn’t too happy when I had to step down from being a player, I will be graduating high school with 61 college credits with the decision that I madeWhile I was at the STEM Academy, I had a debut on the morning announcements starting from my freshman year lasting until my junior year, where I cracked jokes over the loudspeaker and laughed harder at my jokes than anybody else. 

    How/why did you choose your major?

    I chose Computer Science to be my major because I have been into programming and information technology since I was 11 years old.

    Alex reclines in a desk chair next to a desk with a laptop and scattered papers.What is something you’re looking forward to next year at Rowan?

    Next year at Rowan, I am looking forward to doing many new things. This might surprise you, but I am a boater. My family just bought a new boat and we named it “Unsinkable II.” The best thing about Unsinkable II is the glass bottom, which allows us to see Unsinkable I every time we’re out on the water. I am also hoping to try out some intramural sports like football and lacrosse (I also played lacrosse in high school for a year and spent more time in the penalty box and on the bench for slashes than I did playing). Another thing that I am looking forward to doing at Rowan is looking to run a morning podcast where I talk about life, Rowan events, and stuff going on around us. I also heard about open mic nights on campus, and I might give one a shot.

    Why did you choose Rowan?

    I chose Rowan University for a few reasons. The first reason is the low tuition. The second reason is because their Computer Science program is about to explode in size. The third reason is because of its location. Rowan is far enough where I can live on my own, but also not too far where if something happened, I could go back home without a problem. And the last reason, which is certainly not the least, is because it’s close to Philadelphia, which is where the Eagles play (sorry Giants fans). I am hoping to meet a lot of new people, learn new things, and see where life takes me.

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    Photos courtesy of:
    Alex Micharski
    Pexels

    Physical Well-being: Move Your Body in a Way That is New For You

    An assortment of indoor exercise gear

    Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Robyn Wright, a senior isolating from her house in Mercer County, NJ. Robyn is a Health Promotion and Wellness Management major. 

    There are many things that we can physically do to help ourselves during this time, and many of them go way beyond home workouts.

    Although it can be hard, it’s really important to stay home during this time. This makes it hard to get in your daily workout, bike ride, walks to and from classes; basically anything we used to do for exercise is no longer a safe or responsible option.

    Robyn, seen here before COVID-19, has found a few ways to stay fit at home.
    Health Promotion and Wellness Management major Robyn Wright, seen here before COVID-19, has found a few ways to stay fit at home.

    I know I’m personally not getting as many steps in during the day because I have simply not been able to walk to class. What I have been doing to help improve this is taking walks with my family. This has been nice because it helps make sure that everyone in my house gets fresh air at least once a day and no one gets too grouchy or feels too “stir-crazy”.

    Taking walks is a really good option for exercise right now not only because of the physical affects but because being in the sun is so beneficial. Vitamin D is absorbed through our skin from sunlight (as well as being supplemented if needed). Not only does vitamin D help with calcium absorption, (builds strong bones) it helps support a strong immune system.

    Photos of yoga positions contributed by Robyn Wright
    Robyn says, “Learning new ways to move is something to look forward to each day.”

    Recently in a news clip, astronaut Scott Kelly gave some tips on surviving and thriving in isolation. Having lived in space for an entire year, he is an expert on this topic. Kelly emphasizes the importance of having a hobby or learning something new to challenge yourself during isolation.

    Following this advice, I have started a 30-day, at-home yoga challenge that one of my favorite “YouTube Yogis” has posted on her channel for free. Yoga might not be a go-to workout for everyone, but consider this perspective — learning new ways to move is something to look forward to each day. Plus, it increases physical movement while increasing motivation.

    YouTube is a great resource for finding at-home workouts that fit the style of workout you like, if yoga is still not your thing. This can be a great opportunity to find organic movement and ways to workout and get exercise without needing a full gym set-up.

    Hopefully, we will learn how to make the best with what we have, versus using not being able to get the gym as a reason to not exercise. There will be less barriers to exercise and an increase in people understanding why exercise is vital for happiness, even in scary times.

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    Story and photos by:
    Robyn Wright, senior health promotion and wellness management major

    Header photo courtesy of:
    Pexels

    From ‘Sister of Justice’ to Court Service Supervisor

    concrete facade of Mercer County Court House with flag in background

    The daughter of a welder/steamfitter father and a mother who did a little bit of everything, Kristen Cunningham knew she wanted to continue her education after high school, but wasn’t sure what she wanted to do. She also wanted to make her parents proud and be the first person in her family to go to college. Initially drawn to education and journalism, she shied away from those options when her hearing began to deteriorate as a young adult and she felt her hearing loss may hinder her in those areas. 

    She completed her associate degree at Mercer County College, while working full-time as a cook in a restaurant. Her colleague there, Cheryl Buono, a waitress, told her about then-Glassboro State College and said, “You’ve got to come to this awesome school with me.” Kristen checked out a few options, including other state schools and an art school, but ultimately decided, “If Cheryl’s there, sure. That will make the transition to campus life much easier. I didn’t want to risk not getting a degree.”

    Kristen Cunningham smiles outdoors, wearing a purple shirt while leaning against a concrete building.Once at Rowan, something just clicked with Kristen with criminology. “It blew my mind. I could still do the writing and the research that I enjoyed, but also focus on justice.” The law and justice studies alumna graduated in 1998, saying that the advice of her professors “saved” her. “I had one professor, Salerno, who asked me, ‘What do you want to do?’ We talked about it for a bit and he said, ‘I can see with your personality you’d be better at this, you’d be better at that.’ And he was right. He definitely geared me toward something that was a fit for me. He cared.”

    Another professor taught her the importance of observation. “People never look up and that’s what criminals take advantage of. There’s a lot happening outside of your eyesight. To this day, when I’m walking down the street I always have eyes up. Those little nuggets, those were real-life experiences in that department. It was amazing and I loved it. We had people with years of experience in the field, being investigators, police officers and they were teaching these classes.”

    Kristen also considers her involvement in Greek life to be paramount to her success at Rowan. “You went to classes and learned, but after class it was like family. Greek life made me feel like a part of the school.” Kristen affectionately earned the nickname “Sister of Justice” (something she is still sometimes called to this day) and led her sorority, Alpha Delta Epsilon, as president. 

    Kristen Cunningham stands outside the concrete building of the Mercer County Courthouse on a sunny dayToday, Kristen is a 20-year employee of the judiciary within Mercer County. She started as an investigator, moving up to a probation officer after a year. She was voted Probation Worker of the Year in 2003. Two years later she was promoted to supervisor, a position she still holds today. As a court service supervisor in Probation/Child Support, she manages a team of six probation officers. “You get a lot of complaints. But as a civil servant you take the good with the bad. It’s rewarding because once in awhile I’ll get a letter that says that their lives changed for the better. That’s better than a bonus, when you hear that someone’s life has been bettered by an action you did – you go to bed that night feeling pretty good about yourself.”

    As for her friend and waitress Cheryl? Successful in her own right as a leader in the marketing industry, she and Kristen are still dear friends 20+ years later.

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    Beyond the Classroom: Marketing Major Interns at Rohrer’s Center for Professional Development

    Shreya Shah, a sophomore Marketing major from Hightstown, NJ Shreya Shah posing on the bridge behind Rowan University's Business Hall.(Mercer County), is charging through college in the Degree in Three Marketing program, and she’s making sure she gets the most out of her three years here.

    With two parents in the computer and science industries, Shreya took a lot of science-related courses in high school. Shreya quickly found out she didn’t like any of them … at all! After talking to one of the marketing managers at Citibank where her dad works, Shreya dove into her family’s unknown territory into the business world.

    After taking a marketing class in her senior year of high school and shadowing at Citibank, Shreya applied to Rowan’s Marketing Degree in Three program, where Rowan University students are eligible to graduate in three years (saving around $22,000 in tuition fees). 

    Shreya Shah reading off of a clipboard in the Center for Professional Development.Last semester, Shreya visited the Rohrer Center for Professional Development (RCPD) for resume help before applying to a Social Media Services Manager position at EveryDayEspo LLC, a one-stop-shop for all multimedia and marketing needs. After receiving an offer for the job, Shreya went into the Center to thank the intern who helped her. The intern encouraged Shreya to apply to work at the Center in the fall, which is exactly what she did. Fast forward a few months and Shreya is now a marketing intern for RCPD.

    Shreya is in charge of coordinating the International Business Industry Night happening in November, checking in students for resume, cover letter or career-related help. Shreya says: “I’m learning very quickly what I have to say as a female, and at my age, is factual and true in terms of what I am doing. It’s important to formulate your own ideas when you’re in a place that traditionally welcomes robotic personalities. I’m glad I have a job that loves my own individual thoughts and ideas.” Shreya Shah sitting outside of Rowan University's Business Hall.

    Shreya attributes her confidence to the marketing four-year plan of Career Development Modules. Each workshop or programming, networking event provides her with the necessary tools to succeed in the workforce post-grad. The modules help her become a better speaker and professional, competitive employee. “I’m able to apply these skills to my everyday routine,” Shreya says.

    Shreya is excited to see what else she learns while being a part of an incredible network of students. She advises, “The most important thing you can do at any job is to be yourself, as cheesy as it sounds … and networking.” 

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    Story and photography by:
    Alyssa Bauer, senior public relations major

    First Year Voices: Civil & Environmental Engineering Major Christian Smith

    Rowan Choice orientation outside of WIlson Hall
    Christian Smith, future freshman and engineering major, at Rowan Choice orientation

    “I’m looking forward to meeting new people, seeing the experiences that college will take me and finding a path that will lead to my future.” — Christian Smith, a Civil & Environmental Engineering major from Lawrenceville, NJ (Mercer County)

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    Story and photography by:
    Justin Borelli, senior advertising major

    Computer Science and Math Graduate Student Shares Advice

    A computer science and mathematics major is sitting with his laptop doing some work.

    A computer science and mathematics major is sitting with his laptop doing some work.

    Today, we feature advice from Elija Amponsah from Trenton, NJ (Mercer County.) Elija is a transfer student from TCNJ, currently pursuing his master’s degree in computer science and mathematics at Rowan within the College of Science & Mathematics. Today he shares his story and some advice for students wanting to major or current students in computer science and mathematics.A computer science and mathematics major is sitting with his laptop doing some work.

    Elija Amponsah is one of seven children. He’s the first one in his family to major in computer science and mathematics. “They still don’t know what computer science is. I told them ‘Put it this way, everything you guys use we build it, we give it life. Like your cellphone and the apps, you have someone like me, we have to write it. You’re a nurse the programs that you use in your field on your computer, someone like me has to write it. The computer is just the hardware part. You can have a computer, but if you have no software you can’t use it.’ And that’s what I tell them.”a computer science and mathematics major is sitting with his laptop doing work.

    What inspired Elija to major in computer science and mathematics was laziness. “If you talk to someone that knows about computer science or computer engineering, they will tell you that computers are really dumb. But someone who doesn’t know, like someone in a different field they will tell you that computers are really smart. Computers do things that we as humans can’t process in our brains, because if you tell me to count from one to infinity, I will get tired and bored. Computers can do it and faster. So, I figured why don’t I just learn how to do that and let them do the work that I don’t feel like doing.”

    Advice from Elija:

    1. “Ask a lot of questions and work on your stuff. Most people think that when it’s Thursday or Friday it’s time to go hang out with friends and have fun. I say it’s either time to catch up or get ahead or learn something new. Someone who studies business I always ask them ‘What is your skill?’ or ‘What is your business?’ Because business is about selling and buying. So, if I can do that or if I can have a robot who can do that, why do I need you as a business major? So, you have to work on your skill. Learn how to do program, learn something! And ask questions, ask for help. People think that if you ask for help, you’re stupid. But I think that if you don’t ask for help, you’re stupid.”    
       
    2. “Take risks and take the biggest ones. Where you even wake up with a nightmare that you might lose something, but you have nothing to lose. It’s much easier to get rejected by a girl than by big companies. Because the person who rejected you like the recruiter or the HR person, is not going to see you again and most likely they’re going to tell you, ‘This time isn’t the right time, apply again in six months.’ When you get rejected by a girl, she isn’t going to tell you come back in six months. And you’re going to see that girl again and most likely she will tell her friends ‘This guy tried talking to me and I said no.’ Companies don’t do that! So why don’t you take that risk and apply to that company? Just take risks.”

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    Story and photography by:
    Iridian Gonzalez,
    rising senior journalism major 

    Passing the Torch: Political Science Major from Honduras Shares Tips for Success

    Edwin, in his cap and gown, stands next to his four family members outside Savitz Hall

    “The best way to connect with internships is through email and on-campus job fairs,” says political science graduate Edwin Benavides from Trenton, NJ (Mercer County), who is originally from Honduras. He suggests that incoming students, “take advantage of all assistance programs provided by the University.”

    The advice he’d give to high school students is to, “take honors and advanced courses” to get ahead in college, says the College of Humanities & Social Sciences graduate who transferred to Rowan. 

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    Roommates Reflect: Margot, Maddie & Kira in Whitney Center [VIDEO]

    roommates on the bed playing uno cards in friends dorm bedroom in Whitney Center

    Roommates Margot Clarke, Maddie Brock and Kira Rose talk about living together in the Whitney Center Apartments. Check out their room and hear what it’s like living with your best friends. 

    Kira is a civil engineering major from Princeton Junction, NJ (Mercer County), Maddie is a psychology major from Delran, NJ, (Burlington County) and Margot is a biomedical engineering major from Delran, NJ (Burlington County).

    https://www.youtube.com/watch?v=FXk0HpSIJoU&feature=youtu.be

    Video by: Vanessa Vause, senior public relations and theater major
    Bianca Torres, sophomore music industry major
    Music by: Bianca Torres

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    #PROFspective: Translational Biomedical Science Major Zachary Padron

    Your Name: Zachary PadronYour Major: Translation Biomedical ScienceYour Minors: Bantivoglio Honors Concentration in the Honors College, Pre-Medical Minor, Neuroscience Minor, and Ethics Certificate of Undergraduate StudyYour Year: JuniorHometown and County: Hamilton, NJ (Mercer County)Resident: Yes, I live as a Resident Assistant in the Townhouse ComplexAcademic Organizations: American Physician Scientist Association (Research Chair Executive Board Member)Social Clubs: President of Colleges Against Cancer and Chi Alpha Christian FellowshipOn-Campus Employment: Resident Assistant for the Townhouse ComplexOff-Campus Employment: Research Assistant in the Neuroscience Research Lab at the Children’s Hospital of Philadelphia […]

    Prof Style: Hashim Rahman

    Hashim poses by his car outside on Rowan Blvd at night with his car.
    Hashim poses by his car outside on Rowan Blvd at night with his car.

    “My style is mainly bringing back brands that didn’t used to be big at the time, such as Champion. Back then Champion used to be laughed at, but now it’s back and I’ve had this vintage Champion hoodie for quite some time. A lot of brands are making their way back to market in a big way and I’m taking full advantage,” Hashim Rahman, a junior law and justice major from West Windsor, NJ (Mercer County).

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    Story and photography by:
    Jelani James, senior journalism major

    Zachary’s Home Away From Home: Science Lab [VIDEO]

    Zachary Padron wearing a lab coat inside Science Hall
    https://youtu.be/FS2G6b_stiY

    Want to learn what a translational biomedical sciences major does? Then take a look at where Zachary Padron, a junior from Hamilton, NJ (Mercer County), feels most at home on Rowan’s campus.

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    Video by: Alexander Belli, senior public relations and advertising major
    Music by: Don Dewitt, sophomore music industry major

    Music Industry Student Gains Hands-On Experience Through Live Performances

    Claire sits at a table with a Mac computer and microphone to work on a song in Wilson Hall's private recording studio.

    Claire Jesseman, a senior Music Industry and Spanish double major from Ewing, NJ (Mercer County)  may have discovered her favorite sound: the “ding” of a new email notification! Through opportunities sent out to Music Industry students by her professors and program coordinators, her Rowan education is actively filled with traveling, networking, and experiencing her field […]