From Florida to NJ: Student Athlete Shares Tips for Adjusting to College

Emily stands close to a friend outside on the soccer field.

Emily Casale, a senior advertising major from Tampa, Florida shares some tips to help fellow out-of-state student athletes prepare for college. 1. Prepare for emotional and physical discomfort: 2. Prepare for new weather: 3. Prepare for balancing school and sport: 4. Prepare for out of state cost: 5. Prepare for opportunities: Written by: Emily Casale, senior […]

Why Civil Engineers Build Concrete Canoes & How it Benefits Them

A close up of the side of the Rowan concrete canoe.

Civil Engineering Majors Learn, Network & Race in ASCE Competition In the annual concrete canoe competition, Rowan University Civil Engineering students and the American Society of Civil Engineers, alongside engineering students from other schools in the area, compete. Each engineering team must determine what kind and mixture of lighter materials they should combine with the […]

Political Science Grow Research & Internships

The student government association president sits at his desk for a interview.

Like most political science majors, Professor Lawrence Markowitz was originally set on entering law school after he had completed his undergraduate degree. However, after a brief internship in law that exposed him to what big law was like, some time off and a tour of Western Europe exposed him to the alluring complexities of international relations. He has since then become an expert on and published work on a variety of topics from political violence to state building with a focus on post-Soviet Eurasia and is the current chair of the political science department at Rowan University.

Transitioning from one field of study to another presented new opportunities to learn not only in the classroom but by working as well, “I interned for human rights on international affairs, then decided that I wanted to go into the field, but knew I needed a little bit more of a regional focus and a little bit more language skills.” The 1990s changed the landscape of international politics as the Soviet Union fell, providing Professor Markowitz with an opportunity that most people for close to 70 years only could dream about. As he waited to see which university would be his home for his master’s degree, he says, “While my applications were being reviewed, the year before I started my master’s, I went overseas to Moscow and did a study abroad language study for about five months in Moscow.” Even after starting his master’s degree in the fall of 1995, trips to Armenia, Ukraine, Uzbekistan, and Russia again all helped add to his depth of knowledge–something that can be seen and heard when sitting in his class. 

Professor Markowitz stands in front of a slide labed "The Politics of Multiculturalism" with his hand pointing to some of the bullet points such as "Why is multiculturalism important?" and "How does multiculturalism matter?". There is a student in the foreground taking notes.

What Professor Markowitz does for students extends outside the classroom setting, helping to guide students through their academic career. The vision he has for his department has been carefully put together to maximize the potential of students, “In political science, the faculty spends a good amount of time talking about and thinking about putting together a curriculum that builds multiple skills and helps broaden students in a variety of ways. Obviously on the most superficial level, we want you to cover the basic topics, themes, and theories and to know the material in political science. That’s the obvious. Underlying that, we’re developing a lot of the skills and less tangible abilities that will serve you over the long term.” The benefits of the skills you learn exceed being able to think more analytically or write better, “For example, how to impose and support an argument through compelling logic and evidence. If you go into law, that is obviously relevant, but in any field you’re going to be able to do that. You want to ask for a raise? That’s a good tool to have–the ability to craft an argument and to think through how to support it.”

Even when diving into the specifics of what you learn, Professor Markowitz ensures that students leave class with a better understanding of the world around them. The experiences he’s had in his own studies, research, and travels are all passed onto the students to provide a well-rounded approach to the topics covered in class. Helping students craft well thought out opinions on the world comes from taking a look at the world around them and analyzing the pros and cons in the differences, “If you just look at your experience in the U.S. and you look at the U.S. and try to interpret the U.S. American politics and the world around you and the economy, without having that broader perspective, you only have a limited view. In comparative politics and in the Russian politics class I teach we talk about themes, such as in the comparative politics class I teach, one day we do welfare states, we look at social programs, we look at Germany’s pensions and version of social security and its health care.” As much as Professor Markowitz seeks to help develop his students ability to learn and think critically outside the classroom, opportunities outside the classroom are equally as important. 

While many students think primarily of internships, there are other opportunities that are available to students as well. Research opportunities are also available to students, an opportunity that helps a student branch out, “Students in their undergrad years, if they can work with a professor on a research paper project or conduct research for their classes, that is a big opportunity and advantage. In other words, they’re working on a paper and have a wide range of themes, but develop over time where your interests are.”  Traditional internships are always available to students. The benefits to those are clear, “But also: not just research, but doing work within organizations or on campaigns, getting involved in various ways in politics;  there’s a lot of opportunities for that.” There was also an emphasis on how lucky students are to have three major cities (New York, Washington DC, and Philadelphia) all within relative proximity to campus for tangible hands-on experience. Opportunities are boundless to those who look for them, with the staff helping students find positions for them to not only grow in, but find success as well. With both the Rowan Institute for Public Policy and Citizenship (RIPPAC) offering internship opportunities and the College of Humanities & Social Sciences offering a wide variety of internships, the possibilities available are varied.  Rowan’s study abroad program also adds a layer of depth to the chances that students can create for themselves by immersing themselves in the cultures they’ve spent time studying in the classroom. 

As much as Professor Markowtiz sees opportunities for students’ growth within their own fields of study, he also believes that students should expand their horizons by taking classes outside of what their area of focus is. Undergraduate studies provide students with the opportunities to explore a variety of interests, “First of all, even before selecting, but also after selecting a major, they should take a wide range of classes and explore. We’re one of the few countries on the planet, historically one of the few countries where you have a liberal arts education and you can take a range of classes and just take something in art or biology just because you want to learn about biology.” But when picking classes, students should not just choose randomly, but pick based on how it could relate to future careers, “If they go into law, then political science is a good major, but then the question is, ‘What kind of law might they be interested in?’ They don’t have to decide for sure, but if they are randomly thinking they might want to go into corporate law, then doing a minor or CUGS (Certificates in Undergraduate Studies) in something in finance or business makes sense. If they want to go into family law, then maybe doing a minor in psychology makes sense.” Finding a balance to broadening your horizons and narrowing down what a student is key to academic success. 

Professor Markowitz is standing in front of the board with his hand out stretched lecturing to his students.

Rowan’s political science department gives students the tools they need to succeed through lessons taught in the classroom, to the doors that lead to the professional world. When asked about what makes this university produce graduates who are so competitive, Professor Markowitz was quick to give credit to his colleagues, “We have a lot of faculty, especially in our College of Humanities & Social Sciences, who research within these fields. Most of them are at the high levels in their particular sub-field; they’re specialized. They are experts and they’re among the top experts in the broader fields that they’re in.” The staff aims not just to research for their own benefit, but to also help students stay on the cutting edge of information, to help them stay competitive in their fields of study. Professor Markowitz is not wrong when he says, “They’re not someone who is never interacting with undergrads and they don’t know how to talk about their research topic in everyday terms. We have that great mix, we have a dozen people or so in every discipline that have that kind of specialization and expertise. For the price tag, it’s a pretty good deal.”

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Story by:

Thomas Ubelhoer, sophomore political science and international studies double major

A Biology Major’s Daily Experience

Yesenia sits at a lab table for a portrait.

Originally from Trenton, NJ (Mercer County) first-generation senior biological sciences major Yesenia Flores heads into her final semesters at Rowan, and there’s so much more to come for her. About her major Yesenia shared, “I have always been very curious about the dynamics and mechanisms by which science is able to revolutionize the world and […]

Hispanic Heritage Month: A Story of Compassion for Those in Need

A close up portrait of Jeanette smiling, wearing a white collared business shirt.

An adult learner graduating next year with a degree in communication studies, Jeanette Alvarez talks about her upbringing and the ways in which she has learned from it, to give back to her community. Jeanette Alvarez’s story is one of kindness, caring, and generosity, all stemming from her memories of the place she calls home: […]

Q&A With a Senior Public Health and Wellness Major & Rowan Choice Student

Theresa Bennett stands outside her internship at Inspira Health Network with their logo behind her.

Public Health & Wellness Major Discusses Her Passion for Public Health & Wellness, her internship and professional goals Senior Theresa Bennett, from Trenton, NJ (Mercer County) joined Rowan through the Rowan Choice program, a partnership with community college RCSJ that allows students to live on Rowan University’s campus while taking 24-30 community college credits, which […]

Men’s Hockey Captain on Leadership Journey

Jared Cohen in the offensive zone reading a play.

Not many have the privilege of playing collegiate sports; fewer have the chance to earn the title of captain. A recent graduate of Rowan’s finance program, Jared Cohen of Wayne, NJ (Passaic County) wore the “C” after holding down the blue line for Rowan’s Men’s Hockey team for three seasons (2019-2020, 2021-2022, 2022-2023). Wearing a letter in two of the three seasons he played, Jared is a student of the game on the ice and in the locker room.

Jared bowing his head for the national anthem.
Jared bows his head for the national anthem before a game

The transition from being captain on a youth team to being a rookie on the next can be challenging. Yet Jared attributes a smooth transition to the team of veteran players around him, “I didn’t really know what to expect coming in but I was fortunate enough to meet some really cool guys my first year, some older guys who really took me under their wing.” His first-year season was about finding his role, allowing himself to take in the personalities of his new teammates before finding the confidence to be vocal with the veteran players on the team. Part of being a great leader was about being a great follower: showing up and doing your job, a concept that he executed on which lead to him becoming an assistant captian his junior year.

Going into his senior year, the obvious goal was to not just make the playoffs or make a run, but to bring home a championship. On an individual level, Jared strove to become the de facto leader on the team. Going into his senior year he was one of three players who was still wearing a letter on his jersey. Wearing the “C” was a responsibility he carried at every level. Wearing it at Rowan was the last step.

Captains come in a variety of forms, some are vocal while some lead by example, but when asked what his teammates would say if asked why he should be captain he had this to say, “I think mainly they’d say I’m smart. I’m not here to be everybody’s best friend as nice as that would be; I’m here to make sure everyone does their job for the team. That’s really what it’s about. I don’t think being the captain should be anyone’s best friend, I think they should have your best interests at heart instead. Sometimes tough love is called for, and other times it’s just a sit-down conversation. But I was always transparent with everyone.”

Jared stepping onto the ice.

Although he’s been a captain at every level, he acknowledges that he still had a lot to learn before wearing the C. When asked about what lessons he picked up on under different captains, he had this to say, “It’s definitely just keeping the team together. I mean it’s hard to get through to everyone. You have a bunch of different types of guys on the team, strong personalities, weak personalities, but it’s my job to blend those together to make it as successful for the team as possible. It’s almost like a chef making a recipe, sometimes you’ve got to do it by feel, so that’s what being a captain requires. Especially on a college team where we’re not going to play pro after this, but everyone still wants to win and have fun doing it.” 

Earning the captaincy was a season-long endeavor, but one that was worth it. Throughout the season Jared positioned himself to be the guy that both his teammates and coaches go to. He says, “I went into the season as the only returning player with a letter so that was really cool. I told  my coaches in the beginning, during training camp, ‘I want the ‘C’, I want to be the guy on this team.’” After handling extreme lows and highs during the season, carrying both extremes with grace and a leader’s stoicism, the coaching staff agreed that it was time to give him the job he earned. Getting the ‘C’ was a special moment, “It was me and two or three other guys with ‘A’s on our jerseys, no one had a “C”. But I kind of knew I was the guy and I acted like it and I think the team reciprocated that. Toward the end of the season, before our playoff run, at a random coaches meeting before practice he gave me the ‘C’. He took my jersey and put it on. It was pretty cool.” Navigating the good and bad of a long season exemplified what being a leader of a team was. 

Jared making a cross ice pass in the offensive zone to his teammate.

When reflecting on the better moments of his collegiate career, several moments stand out. However the memory that sticks out the most is from his freshman year, “All three years I played we won probably 70-75% of our games so I’ve definitely been on three good teams, three years of playing– we lost the COVID year. It was never really about the regular season, we always won a lot more games than we lost but come regionals times the closest we got was my freshman year. I was playing so hurt so I was just a shell of myself, we were on goal away from going to nationals. The way it works is you have to win three games in a row at regionals. We won two my freshman year, went to the third game, we gave it all we could and just fell short a little bit.” The taste of glory and being just shy of the national tournament put a fire in his belly to be better going forward. 

The somber moments of sports drive individuals to elevate their game, when reflecting on the lower moments of his career, games during his senior year stood out, “We had a couple tough games against Penn State and a few others, but we knew we had a good team, we knew our record would be good in the end. So we righted the ship there, we talked about it, we talked about whatever we had to do. Toward the end of the season, when things started to go south, in hindsight it might’ve been past salvageable at that point, it might’ve been that’s what it was. We had two really bad losses, one of them being on senior night. We blew a 2-1 lead, but ended up losing 3-2 in the final minute.” However, instead of sulking, he immediately followed up by watching film to see what went wrong to put a better effort, more effective team on the ice for the next game. His philosophy embodies learning from what you did well during your best games as well as your worst game.

Jared watching a play unforld in the offensive zone.

Many lessons have been learned through watching other leaders, thousands of hours of time on the ice both in game and practicing, but in the classroom as well. Being a finance major helped in a variety of ways. Some of the tools that he refined through projects in class have translated to an on ice setting, “I love to be extroverted and meet new people. I think being a leader has definitely done that. Communicating with so many guys over the years, I learned about their different styles, their likes, their dislikes. Being a finance major, it’s kind of funny, I learned to communicate with a lot of people and how to get stuff done for a team. I think that’s the most important thing I’ve learned– communication.” Embodying the spitting of a leader means drawing from a variety of lessons to apply in unconventional scenarios, something that Jared does very well.

After bleeding brown and gold for his team, after four years his collegiate and education career has come to close. Through his four years in class, 61 games and 41 points, and now a finance degree to his name, Jared Cohen has walked the stage into the professional world. 

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Story by Thomas Ubelhoer, international studies and political science major

Alumni Success: Special Education Teacher Creates Special Needs Sports Organization [VIDEO]

A view of Spectrum Sports with people working out.

A glimpse into a former special education teacher’s career pivot After graduating and launching his special education career in 2011 and teaching for 10 years, alumnus Dan Minko noticed a gap in available recreation and athletic opportunities for people who are a part of the special needs community. To fill the gap and serve the […]

Career Options for Public Relations Majors

Stock image of a woman happily holding a megaphone to share a message.

Rowan PR chair, student and alumni shed light on ‘what can you do with a public relations degree?’ Rowan Blog contributor and senior public relations major, Natalie DePersia, shares a first-person perspective on potential career opportunities within the public relations industry. After interviewing several individuals, from peers to professors to professionals, she delves into the […]

Ways To Improve Your Mental Health

Alexia poses for a portrait surrounded by trees on campus.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Alexia Jovanovic-Foka, psychology major What Causes Stress In College Students College life is fun and exciting but it can also be stressful for many students. […]

My Home Away from Home, The United Latino Association

Student clubs and organizations fair.

Julianna Wells, reflecting on her sophomore year as a political science major from Oak Ridge, NJ (Passaic/Morris Counties), shares this first-person perspective on how joining the The United Latino Association at Rowan University helped her rewrite her experience and find a home away from home. In addition to her major, Julianna will earn certificates of […]

Neurodiversity Student Government Representative Advocates for Autism Awareness and Education

A close up of Heather as she sits smiling at Robinson Circle on Rowan University's campus.

One Rowan University Student Breaks Down Barriers All Year Round, Not Just During Awareness Months In 1997, sociologist Judy Singer introduced a new terminology to the world of science/medical world called neurodiversity, which is a concept that helps those to understand that there are varied ways that each person’s brain processes information, functions, and presents […]

Community College to a 4 Year University

Three students walking around Rowan College of South Jersey campus.

Kaleigh Bonitatibus, a senior communication studies major from Washington Township (Gloucester County) shares this first-person perspective on their experience transitioning from Rowan College of South Jersey to Rowan University.

Graduating in 2020 at the peak of the pandemic not only ruined the best part of my senior year but also affected my college decision. I dreamed of going away for all four years to live the “college experience.” However, due to the persistent stay-at-home mandate, I knew it was pointless to leave the state for school if my first year was bound to be all on Zoom anyway. I put away my fantasy of going to a university and decide to begin my higher education at the community college RCSJ. It was more affordable and realistic during the pandemic. However, I always knew that I wanted to transfer to a four-year university to pursue my bachelor’s degree. Rowan University was affordable, close to home, and the easiest to transfer credits to because RCSJ is affiliated with Rowan.

Two students sitting outside the Rowan College of South Jersey entrance.

Transitioning from a community college to a university can be challenging. I was nervous about entering a larger campus, navigating my way to different classes, and meeting new people. Nonetheless, my time at Rowan University has been very successful.

One of the things that helped me with my transition was attending Rowan’s Transfer Student Orientation. It provided me with all the information I needed to know about the university. This especially eased my anxiety about getting around campus and the location of all the different academic buildings.

Another thing that helped me adjust to university was my proximity to campus. Rowan is only a 15 minute drive from my home, so I commute to campus. However, being so close to home means a lot of my high school friends attend Rowan. My friend Spencer, who I went to all of grade school and high school with, also attends Rowan and lives in an off-campus home. Spencer has been a big part of me meeting new people at school because he invited me to several social events where I was able to meet so many more people and even gain some valuable friendships. Joining clubs has also eased my adjustment to Rowan. Currently, I am on the Commission of Community Standards. Being a part of this commission allows me to solve issues that clubs are having and help them grow.

Two students talking in front of a Rowan College of South Jersey flag.

Academically, the transition was challenging but manageable. The courses at Rowan are more rigorous than those at RCSJ, but as I have always prioritized my education I found that I was able to keep up with the workload. Most of my courses at RCSJ were online, and adjusting to in-person classes was slightly taxing since I had to further manage and adjust my work schedule so it could fit in with classes.

Overall, my experience transitioning from RCSJ to Rowan University a was positive one. If you’re considering transferring to a four-year university, my advice would be to attend transfer orientation, get involved on campus, and utilize the resources available to you. It can be anxiety-filling at first, but eventually, it will be worth it and you’ll enjoy your experience at Rowan.

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Written by Kaleigh Bonitatibus, a communication studies major

Story edited by Valentina Giannattasio, a rising junior dance and marketing double major

Finding My Home Away from Home at Rowan University Through the Student Organization Fair

Students walking around the Rowan clubs fair event featuring different clubs and organizations on campus.

Nicholas Wright, a junior health science communication and communication studies double major, from Gloucester County, NJ shares this first-person perspective on how he found a home away from home on Rowan campus.

As a freshman at Rowan University, I was nervous about the transition from high school to college. I had heard stories from friends and family members about how difficult it can be to adjust to a new environment, but I was determined to make the most of my college experience.

One of my biggest concerns was finding my place on campus. I wanted to get involved in activities and clubs, but I didn’t know where to start. Luckily, during my first week at Rowan, I stumbled upon the student activities fair.

The student activities fair is an event where all the clubs and organizations on campus set up tables to showcase their group and recruit new members. I was amazed at the variety of groups available, from academic clubs to sports teams to service organizations. As I walked around the fair, I was struck by the passion and enthusiasm of the students involved in each group.

A Rowan student walking around the Student Activities fair event featuring different clubs and organizations.

After talking to a few club representatives, I decided to join the International Student Association. As an international student myself, I was excited to meet other students who shared my background and interests. Joining the club was one of the best decisions I made during my freshman year. I was able to make friends, learn about different cultures, and participate in fun events and activities throughout the year.

In addition to the International Student Association, I also joined the Rowan Ambassadors program. The Rowan Ambassadors serve as official hosts and representatives of the university at events such as open houses and campus tours. Through the program, I was able to develop my leadership skills, meet other students who were passionate about representing Rowan, and gain valuable experience in event planning and public speaking.

Aside from the clubs and activities, I also found a sense of community through my professors and academic advisors. Whenever I needed guidance or support, they were always there to offer their expertise and advice. They helped me navigate the transition to college and provided me with the resources and support I needed to succeed in my classes.

Looking back on my freshman year, I am grateful for the opportunities and experiences that Rowan University has provided me with. From joining clubs to building relationships with professors, I have found a home away from home on this campus. If you’re a future college student or parent, I encourage you to explore all that Rowan has to offer. It may seem daunting at first, but with an open mind and a willingness to try new things, you can find your place on this campus too.

Read this story for another perspective of the student organization fair from upperclassmen involved on campus. 

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Written by: Nicholas Wright, junior health science communication and communication studies double major

Story edited by: Valentina Giannattasio, junior dance and marketing double major

My First Day At Rowan University, Move In

Magnolia Hall during the fall with blooming trees.

Lucy Marks, a sophomore public relations major from Voorhees, NJ (Camden County) shares this first-person perspective on their move-in day as a first-year student last year. Welcome back, Profs, we hope you’re kicking off the year great!

Before I got myself settled at Rowan, I had been nothing but excited for months. From the moment I got my acceptance letter to the second I made the commitment deposit, I only had enthusiasm for the future. It was not until the night before my move in day where I found myself afraid of the unknown. The realization hit that I would be closing off an amazing year and taking a step toward unfamiliar things and more responsibilities. The fear that I would be starting the path to being on my own terrified me.

The morning of, there was no worry on my mind since I was too focused on instructing my brother and dad of where I wanted each of my duffle bags. I had six heavily packed bags that included all of my clothing and necessities. Everything was organized and labeled because I did not want to add another thing on the list of things that were stressing me out. Once everything was packed, My parents and brother made our way to campus in separate cars.

Rowan students moving their stuff during the move in day.

Parking was simple; we were instructed to empty the car while I went ahead and received the key. Getting settled was the difficult part because everything had to be dragged up three flights of stairs in ninety degree weather and I had to decide where everything should go. At that moment I had not been feeling anything besides, hot, sweaty, and out of breath. Once everything finally made its way in the dorm room that seemed so far away and unfamiliar, my parents helped me organize. Fortunately one of my good friends was also going to Rowan so she came and helped as well. It made me feel less alone and stable. All of the decoration and organization was fun in the way where it was the time of personalization and brought some comfort. However, the feeling that had been eating at me was the suspense of when my parents would leave.

Residential hall dorm with  blue decorations and 2 beds.

It was not until they stood in front of me as I sat on my bed looking at them inch closer to the door when everything I was holding in came to the surface. The knowledge that they were going to leave me alone in a new place felt surreal. I had never imagined I would have to face the feelings of being left behind.
Basically, it came out of nowhere and so did my tears. I felt so strange when they were gone. I did not know what to do with myself and kept asking myself what was supposed to happen. The day was excruciatingly long and ended with my floormates and I talking about the weird feeling we had while sitting in that hot lounge alone; just us. The most common description of this feeling was that it was like being dropped off at summer camp, except your parents were not coming back and there were no adults
telling you what to do. I never thought that feeling would go away. September felt like it was three months long and the rest flew by. I just finished my first year at Rowan University and this once unfamiliar place now feels like my home.

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Transfer Student Explore Abroad Program

A street sign with many different countries on it.

Bonnie Williams, a senior international studies major from Downe Township, NJ (Cumberland County) shares her personal experience with us about the study abroad program she is participating in.

As a first-generation, transfer student, Bonnie is proud that she is about to be the first Williams (of her direct family) to receive her bachelor’s degree, and possibly continue her education to aim for a graduate degree. She shares that her family has seen how hard she works for school and they’ve never underestimated her efforts. Although she occasionally has feelings of guilt because she recognizes that her parents didn’t have the opportunity to earn a college degree, she knows that they work hard to support her and that they are beyond proud of her. 

Bonnie standing in front of a brick wall (James Hall).

This semester, Bonnie is studying abroad in Colombia, with the goal of gaining volunteering and service experience. She’s looking forward to learning more about the culture and environment of Barranquilla, Colombia, specifically its people, music, food, everyday life, and the university- “Universidad del Norte”. After spending a few weeks there she is already in love with Colombia’s culture. Bonnie stated that “being there feels like living a different life than [she] could ever have imagined for [herself], and that it has made [her] feel an array of emotions, from excitement, scared, homesick, but most of all it has felt like a nonstop adventure that [she] is thoroughly enjoying.”

Bonnie’s long-term professional dream goal is to become a professor in Spain and/or Latin America. She has always admired other countries, their cultures, and their people. Bonnie mentioned that her main inspiration for pursuing an international studies degree was because of a cultural geography course she took at Camden County College, where she analyzed various countries, cultures, traditions, religions, etc. Bonnie said that this course “opened [her] eyes to the varieties of the world’s different cultures and sparked [her] passion for learning about the world and its many different people”. Bonnie believes that earning her degree at Rowan will allow her to broaden her knowledge of the world’s people by studying different countries, cultures, etc. She supports the idea that her degree “will open the door to expanding [her] degree or starting [her] professional journey right after graduation.”

Bonnie holding two flags in her hands (Dominican Republic and Colombia).

Bonnie is proud of her courage and the experience she has gained so far. If Bonnie has one piece of advice for transfer students, it’s “if you’re interested in studying abroad, do it! Apply for scholarships, grants, and believe in yourself! All of your hard work will pay off, and you will find answers to yourself that you never even knew you had when you put yourself out there and challenge yourself to live in another part of the world.” 

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Written by: Valentina Giannattasio, junior dance and marketing double major

Meet #Rowan2027 First Year Students

A student riding a skateboard outside Holly Point.

With Rowan celebrating its centennial year, we hear from several incoming first year students who share their stories, interests, and goals for their upcoming years at Rowan University.

Students are eager to step foot on Rowan’s campus and are looking forward to meeting new friends, all while making memories that will last a lifetime. They can’t wait to be more independent and start a new path toward their future goals, and gain new experiences throughout their college years. Most freshmen anxiously await networking in college and being introduced to people in their field of study that may provide them with new opportunities down the road. For most of them, college means a change in scenery that provides a better environment to help them succeed academically. One of the most exciting things about college is that students can dedicate their time to learning about something they are truly passionate about, while also having the opportunity to get involved in clubs, sports, and other events that Rowan offers.

Four friends with purple and pink paint on their bodies hugging eachother.

Committing to college is not an easy task, and a big decision for most. Some incoming freshmen stated that they choose Rowan because it has a beautiful and colorful campus that provides a welcoming atmosphere. As one student mentioned, “Everyone I met seems to genuinely care about your future success as a person.” Rowan also offers a diverse and friendly environment for all of its students and faculty. Students have also pointed out that even though Rowan is a large school with lots of options, it’s very personal, with small class sizes and committed faculty and staff. Not only that but Rowan’s broad offerings of activities, clubs, sports, events, etc were also aspects that encouraged incoming freshmen to commit to Rowan.

Three friends woth a laptop looking at each other and smiling.

Getting involved around campus is a huge part of the college experience many students look for. Many freshman students are excited to join different sports such as swimming, softball, volleyball, weight lifting, track, football, and basketball, among many other teams. Others are looking forward to joining a wide range of clubs, like the marching band, gaming, art, business clubs, etc. 

A group of friends playing soccer.

Some advice that Fall 2023 incoming students would give to high school seniors:

  • “Choose wisely and follow your heart.” (Fran Lacap)
  • “Do not give up yet. We didn’t come all this way from kindergarten to senior just to drop out, we are almost there. Have patience.” (Adjoa)
  • “Make sure to decide on a college that you can see yourself at and has potential for your career.” (Emily Andryca)
  • “Do research before deciding where you want to go, your top schools may change.” (Aidyn C)
  • “Go where you feel most comfortable, and even if you think you make the wrong choice, you still have the time to fix it.” (Jordan Violante)
  • “Follow your heart, not the trend, not figures.” (Chimnecherem Obiadazie)
  • “Write out a pros and cons list. This really helped me ultimately decide what is the best choice for me!” (Hailey Sacco)

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Written by: Valentina Giannattasio, junior dance and marketing double major

Behind the Lens: Our Favorite Summer Shots

Dramatic sunset photo over the athletic field with the marching band on the field at Rowan University.

We’re lonely in the summer without you, Profs. Welcome home! Here are our photographers’ and videographers’ favorite shots, stories and moments from this summer:

Four Rowan University alumni stand holding a Rowan flag on a rock in Delta Lake in the Grand Tetons.
#RowanEverywhere, a few Rowan alumni shared this pic with us from Delta Lake in Grand Teton National Park in Wyoming. Go Profs!
Rowan University marching band with a dramatic sunset behind the drum.
Introducing Pride of the Profs, Rowan’s new marching band. This no-filter sunset was from just last night.
Three Rowan University students work in the community garden.
Fighting food insecurity with homegrown produce, the Community Garden is for all! They donated 75 pounds of produce to the on campus food pantry, The Shop, this summer. Story here.
A Rowan University student engrossed in work, with a line of toy dinosaurs in front of him.
Dinosaurs aren’t just for kids. In this story and video on the class Breathing Life Into Fossils, Thomas talks about paleoart.
A Rowan University faculty and student work in a blueberry field for research.
Blueberry fields forever … using math to predict crop yields for farmers, this video highlights hands-on student research.
A full half-circle rainbow over Engineering Hall at Rowan University.
Rainbows for dayssssss after summer storms behind Engineering Hall and Rowan Hall. (Notice the reflection creating a full-circle rainbow.)
A Rowan student wraps each of his arms around one parent and pulls them in for a hug.
How adorable is this family? We’re launching a parent portal with helpful info for new college parents, and a Rowan blog series just for parents and families.
A Rowan University student intern at NASA standing with his arms folded across his chest with the NASA building behind him.
It isn’t rocket science … until it is. Benjamin landed an internship with NASA and our team traveled to Washington, DC to put together this video on his experience. How cool is that?
Bunce Hall at Rowan University with the 100 banner in between each column to celebrate the university's centennial.
Celebrating Rowan’s centennial. Happy 100th birthday to us!

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Finishing His College Career Strong With a Summer BioChem Class

Jonathan stands outside his workplace with the Inspira logo behind him.

Today, we meet Jonathan Philip, a senior biological sciences major from Williamstown, NJ (Gloucester County), here to talk about his experience with taking summer classes at Rowan and how it’s been beneficial to him.   Jonathan enrolled in Intro to Biochemistry this summer at Rowan. As it relates to his experiences in the class, Jonathan […]

Building Stronger Connections Through Rowan’s Summer Classes

Richard Ricks touches a tree.

Today, we meet Richard Ricks, a senior biological sciences major on a pre-vet track, from Burlington, NJ (Burlington County), here to talk about his experience with taking summer classes at Rowan and how it’s been beneficial to him.   This summer Richard completed Organic Chemistry, Physics II, (both online) and Plant Diversity (in person) summer […]

Intern at Campbell’s Soup Company

Landon stands in front of Bunce, decorated with the 100 year banner.

A glimpse into hands-on learning for a finance and management information systems major Landon Nicholson, a senior double major in management information systems and finance from Mullica Hill, NJ (Gloucester County), gives some insight into his experience taking summer classes at Rowan and his summer internship at Campbell’s Soup Company. Landon wrapped up two online […]

Q&A With Master in Teaching Graduate Student On Her Studies & Student Teaching

Madelynn smiles at the camera.

Today we feature Master in Teaching graduate student Madelyn Olszewski from Washington Township, NJ (Gloucester County) who recently completed her studies. Madelyn pursued her master’s degree immediately following her undergraduate studies. What’s been the defining points of your academic career here, anything at all that stands out to you in particular? Well, my academics, like […]

Discovering My Passion: Taking A New Class Changed My College Experience

Two students playing the piano.

Alaina Lieze, a junior music and advertising double major from Swedesboro, NJ (Gloucester County) shares this first-person perspective on how joining Rowan Choir helped her rediscover her passion for music, improve her academic performance and feel a sense of belonging on campus.

As a freshman transfer student at Rowan University, I was initially unsure about how to get involved on campus. With so many clubs and activities available, I felt overwhelmed and didn’t know where to start. However, I decided to take a chance and join the music program. Rowan Concert Choir is open to all majors and is a one-credit course that helps to satisfy the Rowan Core educational requirements for artistic literacy. Many students choose to take Concert Choir three times, so that they earn three credits to finish the Rowan Core requirement – and without any textbooks or tests!

Although I was nervous about auditioning for the choir, I was quickly put at ease by the welcoming and supportive members. Through my participation in the Rowan Choirs, I rediscovered my love for making music. I had enjoyed singing in various choirs in the past, but this experience was different. The choir explored various genres of music and performed pieces with social justice themes, such as songs related to The Black Lives Matter Movement and African American spirituals. Singing with this group allowed me to see the world in a new way, and I was grateful to have found a community of people who shared my passion.

The Rowan University Concert Choir and University Chorus rehearsing in Pfleeger Concert Hall.

Joining the choir also helped me feel a sense of belonging on campus. As a commuter student, it was easy to feel disconnected from the university community. It was also difficult to join a college community a semester late as a transfer student. However, being a part of the Concert Choir gave me a reason to come to campus on weekends and meet new people.

But, the benefits of joining a new ensemble didn’t stop there. As I became more involved in the choir, I noticed improvements in my academic performance. I was more motivated to attend class and complete assignments because I had something to look forward to outside of my coursework.

Pictured: The Rowan University Concert Choir Singing in their final performance of the spring 2023 semester.

Looking back on my college experience so far, joining the Rowan Concert Choir was one of the best decisions I ever made. It allowed me to discover my passion, make meaningful connections, and develop important skills that will serve me well in my future career.

If you’re a current or future college student, I encourage you to take a chance and join a club or activity that interests you. It could be photography, dance, politics, or anything in between. College is the perfect time to explore your interests and find your passion, and joining a club is a great way to start.

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Written by: Alaina Lieze, junior music and advertising double major

Story edited by: Valentina Giannattasio, junior dance and marketing double major

Compassion Outside the Classroom

Dramatic sunrise at Rowan University.

Starr Barker, a rising advertising major from Vineland, NJ (Cumberland County) shares this deeply personal first-person perspective on how a Rowan professor went above and beyond to help her face a challenging time in her life. Due to the subject matter, the editors have chosen to include campus photos instead of people photos in this story. 

A glimpse of Bunce's tower through flowers in bloom.

I transferred to Rowan University last spring. Transferring comes with many challenges, like making new friends, figuring out the campus layout, and connecting with professors. People face many challenges when coming to a new university, and I have had my share of them. Facing these challenges can become overwhelming, and suffocating, and can make you feel isolated. I was lucky enough to have a professor with who I connected with who helped me through the most challenging time of my life.

This semester for me was already challenging enough between six courses, commuting to campus, and changing my major. During the middle of the semester my life took a turn for the worse.

My stepmother was diagnosed with kidney cancer and everything changed.

I had to take on a new role in my household, helping my stepmother and father in any way that I could. This meant going to hospital visits, running errands, taking care of the home, and taking care of the pets. While all this was happening around me, I still had the responsibility of attending my classes and getting all of my work done. During this time I connected with one of my professors. She understood how hard things were becoming at home and in school. My professor understood the seriousness of my situation and understood that some things are more important than attending a lecture. I was able to communicate with her and not feel so isolated in my situation.

Purple flowers in bloom on campus.

Toward the end of March, only weeks after my stepmom’s diagnosis, my stepmother passed away from her cancer. I took a week off from school to try to come to terms with my new life without her. When I came back to classes, that same professor knew by looking at me that I was not okay. Because of the bond we had created during this hard time, I was able to talk to her about my personal life even more. I was able to open up to her and even literally cry in her arms, and she shed tears too. We shared our experiences with situations like these with each other and I found not only one of my favorite professors, but a new friend. Because of her, I didn’t feel so alone. I didn’t feel like the world around me was closing in so much. I was able to talk about my experience and feelings with ease. I am lucky to have a professor like her, one who cares about her students and shows it. 

Through this experience I learned so much about myself, the people around me, what it
means to listen, and how you can be there for someone in any way possible. I learned that
some professors are here for more than just giving us lectures and homework; some actually
care and are here to help us outside of the classroom. I was lucky enough to be placed in her
class and find a professor that goes above and beyond for her students. My professor didn’t
have to reach out, but I’m thankful she did.

Editor note: Our hearts go out to the Barker family. Please know that the Wellness Center is available for Rowan students in need of counseling, which includes grief counseling. Rest in peace, Mrs. Barker. 

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Written by: Starr Barker, rising senior advertising major
Story edited by: Valentina Giannattasio, rising junior dance and marketing double major

Top 14 Must-Have Dorm Essentials for Rowan University First-Year Students: A Parent’s Guide to Starting Strong

As the last beach breezes begin to blow, college move-in creeps up closer and closer. Many students are returning to their own stomping grounds here at Rowan University. However, much of the student body comprises first-year students heading into the unknown as they begin their higher education careers. Outside of books and other stationery, there […]

What Lies Ahead? When Graduation Seems Stressful

Alexa sitting outside of Wilson Hall.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written Wellness Center intern Alexa Delgado, law & justice studies major For many college students, graduation means uncertainty. Students leave a place of structure and clear-cut responsibilities to enter the […]

Sports Comm Major’s Path to the Big Leagues

A student standing in front of a Major League Baseball work desk.

Coby O’Brien, a sports communication and media major from Toms River, NJ (Ocean County) who will graduate this fall, details his incredible experience as a social media coordinator for Major League Baseball.

As a sports communication and media major (Called sports CAM), Coby hones interests that span the fields of radio, television, and film (RTF) production, public relations, and advertising. Currently, he works at Major League Baseball (MLB) as a social media coordinator. Describing his day-to-day work experience, Coby says, “What we do is scour the internet and try to create graphics or videos to hype up games, and intrigue people to learn about the players more. It’s a lot of player promotion, but the core of what we do in the social editorial department is watching baseball games and posting highlights.”

In his short time being there, only a few months, he already is very happy and proud of his work. “My proudest accomplishment was I had a couple posts go viral. My first one was a post at the end of spring training, I got over 500,000 likes on that one.”

Coby’s path to success had started at a different school, in a different program. “I still can’t believe it when I think about it. But freshman year, I was like, I’m going to be a doctor of physical therapy. Then I realized I can’t do math. So I was like, I’m going to write about sports. I want to be a broadcaster. And the school I transferred from didn’t have that stuff. So, at the start of my junior year I transferred to Rowan and joined our sports CAM program.” As a transfer student, Coby had to adjust to a new school and a new environment. However, he was able to quickly make friends, join clubs, and make the important connections he needed to be able to advance his career.A student standing in front of a mlb work desk.

Like plenty of successful Profs, Coby attributes just about all of his success and his opportunities to Rowan and the options that the curriculum offered. Additionally, he gives some insight on just how deeply the Rowan connection runs: “Everything I have is because of Rowan. I can’t really say it any other way. Like of course I did the work, but none of my opportunities would even be close to what I have now without them, it feels like I’d have no chance in my career if it wasn’t for Rowan. My first boss at my first internship was a Rowan grad. My second internship was with Rowan Athletics. My third was through Rowan because Rowan has a partnership with Delaware Bluecoats or the G-league team, the Sixers,  and now my boss is a Rowan grad as well. So every step along the way, I was lucky to have Rowan.” This, Coby says, is important to remember when getting involved. You never know when a fellow Prof can help you out in the future, so making connections, as Coby did, is of the utmost importance.

In closing, Coby has a very simple piece of advice for any new Profs coming in who are just starting their Rowan experience and looking to branch out: “Get involved. And then once you have the experience on campus, apply everywhere. For an internship, no place is too small for you. And no place is too big for you. Apply everywhere.”

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Story by Connor Bicknell, senior communication studies major

Kate Karwowski on Studying Construction Management

Kate stands in her work uniform in front of the sign for Churchill Construction Engineers

Kate Karwowski, a construction management graduate student who works in the industry, shares her story and how Rowan helped her in her career. Kate Karwowski is a graduate student in the construction management program. She is currently working with Churchill Construction Engineers, where she helps supervise construction projects, works with inspectors to ensure they have […]

Sleep Hygiene for Student Health

Jean posing outside on Rowan's campus.

Part of a series with Rowan University’s Wellness Center, this collaboration aims to educate students about personal well-being options. For further updates, follow @rowanuwellness on social.   Written by Wellness Center intern Jean Coricone, an MA in School Psychology program graduate student Being on a college campus, it is common to see classmates and friends struggling to […]

The Life of a Full-Time Student Army National Guard Service Member

Three military students walking and talking outside the Business Hall.

Nicholas Wright, a rising junior advertising major from Mercer County, NJ shares this first-person perspective on his life as a full-time student who is in the Army National Guard.

My name is Nicholas Wright and I am a full time student here at Rowan University. While being a full time student I am also In the Army National Guard. While balancing both can be hard at times you quickly learn to balance your workload and make time for yourself as well. I have been in the National Guard for three years now and as soon as I got done training I enrolled into Rowan.

This transition was easy and probably the best thing I have ever done. I have saved so much money with the Tuition Aid Grant, which is a grant all National Guard service members get here at Rowan for 100% free tuition. This has saved me so much money and the Military Services office here makes everything so much easier. Although I do have to leave from time to time to do my National Guard duties, my professors are very understanding and support my work.

Two military students sitting outside the Business hall talking to each other.

My typical drill week while being a full time student consists of 4 days of class and typically 3-4 drill days. During class days they are both online and in person. In between classes I like to go to the gym, hang out with my friends, and get on top of my studies.

Drill weeks are usually once a month and one of my busier weeks because I like to try and get ahead of my work and finish before I leave for drill. If I can’t get my work done during these weeks my professors are always understanding and give me time to make up assignments when I come back. A drill weekend starts on a Thursday or Friday depending on the month. The day before is prep day. Prep day consists of gear layout, packing, looking at the timeline for the weekend and re-checking my packing. The day of drill is a 3 am wake up, breakfast, a Wawa stop, and about an hour drive to our armory for first formation. From there we will get our gear and weapons and get transported over to Fort Dix. There we do anything from team, squad, or company training. This training can be learning new weapon systems, battle drills and tactics, or going to the range for target practice. I have been a 240 gunner on our plattoons weapon squad for all three years and I love it. I am in the infantry and I have had the opportunity to work with medics, combat engineers, and other MOS’s in our military.

Two military students walking outside with their black backpacks.

Being in the military wasn’t my first choice but it is by far my best. I couldn’t imagine where I would be if I hadn’t gone this route. Not only am I getting my degree for free, going to school close to home, and learning new traits, I have also made so many connections to help set up my future for my dream occupation. I honestly recommend this route for anyone who either doesn’t know what they want to do after college or wants to get a head start on their future.

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Written by: Nicholas Wright, a rising junior advertising major
Story edited by: Valentina Giannattasio, junior dance and marketing double major

Dance Major Progress Through Summer Study

Dramatic lighting on Jordyn's back during a performance.

I started my Human Exceptionality (Course: SPED 08130) course a few days after finals ended for the spring 2023 semester, and I have loved every second of taking this course. Human Exceptionality is centered around disability within education, specifically, undoing the concept of ableism inside of the education system. Each reading, lecture video, assignment, & […]

Making the Most of Student Leadership: Admissions Ambassador, President of National Honor Fraternity, and Student Government Association Member Reflects

Mark wears his graduation gown for a close up portrait.

What is your favorite part of the program? My favorite part of the program is the connections that I have made with people. I have made some of my best friends, but also so many connections with the professional staff at Rowan. I know so many people on this campus, and a lot of it […]

How Autism PATH Program & College Compass Supported One Student’s Transition to College

Julie sits in front of Science Hall with yellow flowers in front of her.

Leader in Supporting Students With Autism, Rowan University Offers Free Program Many Universities Do Not Have [Editor review and edit November 15, 2024.] We amplify all student voices, all year-round. To be featured, please contact rowanblog [at] rowan.edu. Today we feature Julie Gerber (she/her), a rising junior computer science major from Morris County, NJ. Julie […]

Meet Some of Rowan’s New Transfer Profs

Pink sunset above the iconic roof of Bunce Hall.

Today we’re excited to feature more incoming transfer Rowan Profs. Ella Haulenbeek will transfer from Rowan College at Burlington County; Tanisha Sharma will transfer in from Stockton University; and Leah DeLuca is joining us from Camden County College. 

Welcome to Rowan! Could you share with us one thing you are looking forward to at Rowan University? (Personally, academically, anything!)

Ella Haulenbeek: I’m looking forward to making long lasting friendships and becoming more immersed in my psychology career!

Tanisha Sharma: I am looking forward to seeing what classes I would take, what research I could join and where I could find leadership opportunities.

Leah DeLuca: I am looking forward to meeting and collaborating with other education majors.

What is one hobby, activity, sport or club that you’re involved in that you’d like to continue at Rowan? (If any.)

Ella Haulenbeek: I’m hoping to continue my choir experience after not having participated in it since high school.

Leah DeLuca: I am involved in [honor society] Kappa Delta Pi at Camden County College and would like to continue my work with Rowan’s Kappa Delta Pi.

Lea DeLuca with her family on a dock.
Welcome to Rowan, Leah!

Is there anything you’re hoping to discover about yourself at Rowan? Grow a new skill? Try a new interest? Starting a new activity, sport or club? Learn a language? Be a part of?

Tanisha Sharma: I would love to further explore my leadership skills, along with my perseverance. The latter because my desired path requires a lot of work and consistency therefore, my academics will greatly test the amount of perseverance that I contain.

Please share an interest, hobby or like that you have! (Gaming, cartoons, your pets, music, painting, working out, etc.)

Ella Haulenbeek: I love gaming, makeup, and shopping!

Tanisha Sharma:  I love listening to music, especially while driving or cleaning.

Leah DeLuca: I enjoy traveling with my husband, kids and Irish doodle pup! We have set out to see every lighthouse along the Eastern Seaboard.

A selfie of Tanisha Sharma next to a body of water.
Welcome to Rowan, Tanisha!

What major are you pursuing and why?

Ella Haulenbeek: I’m pursuing a psychology major so I can provide therapy and counseling services to those who need it.

Tanisha Sharma: I am pursing biochemistry. I am pursuing this because I intent to apply to a medical school (hopefully Cooper Medical School) after my undergraduate and this major will take care of all of my academic prerequisites.

Leah DeLuca: Health and physical education. All children can find joy in healthy and active lifestyles regardless of physical ability. I want to help children find that joy and encourage them to try new activities.

Do you have advice for other transfers who haven’t committed to a school yet?

Ella Haulenbeek: Don’t feel pressured to go somewhere based off of the opinions of others, go somewhere that’ll make you happy.

Tanisha Sharma: I would recommend to them to see which school best suits their needs regarding housing or being a commuter or regarding the professional field in which they would like to pursue a career.

Leah DeLuca: Transferring from a community college to Rowan was an easy process.

Where are you going to live this upcoming year?

Ella Haulenbeek: On campus

Tanisha Sharma: Not sure

Leah DeLuca: Commute from home

Ella Haulenbeek after graduating.
Welcome to Rowan, Ella!

What is one thing about Rowan itself that you liked, that encouraged you to commit?

Ella Haulenbeek: My brother went to Rowan and he was treated very well, it seems like a welcoming environment!

Tanisha Sharma: The thing that attracted me to Rowan was its concentration in the medical field. The research that Rowan conducts is huge attraction for me as I would like to pursue plenty of hours in research.

Leah DeLuca: Proximity to my home.

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Story by:

Thomas Ubelhoer, rising junior political science and international studies double major 

From Seeds to 75 Pounds of Donated Produce to the On Campus Food Pantry, Introducing the Community Garden

Mariana the garden chair stands with two volunteers.

When you see a garden bursting with beautiful flowers and fresh produce, many stand to admire and indulge in the product. However, while eating these foods, commonly you don’t see the face that nourished these plants before they came into your possession. Mariana Cardenas is one of the faces behind the seeds. A master’s student […]

Master In Public Policy: What Students Can Expect and Look Forward To

Professor Zundl listening to a student.

Rowan University recently launched a new Master in Public Policy program. Professor Elaine Zundl is one of the professors involved in creating the program and shares with us what students can expect. 

How did you become involved with the creation of this program?

My colleagues, including Dr. Lawrence Markowitz, Dr. Katharine Javian, and Dr. Danielle Gougon, worked on the program before I arrived on the scene, spending, probably, two years, maybe more, putting together the curriculum. I think there were many other people at Rowan who supported the development of this program and realized that this was a degree we needed but didn’t have. It’s an innovative program because it is relevant for students who are in environmental science or engineering or other social science majors like sociology. The program is useful to anyone who’s interested in how their work in another discipline can be important for influencing policy development and government stakeholders. Public policy crosses a lot of different domains. That’s the reasoning behind the program.

Faculty from political science, economics, and public policy, as well as members of the New Jersey public policy community lead the courses and discussions. 

Professor Zundl laughing at something said in class.
Professor Zundl leads discussion in a Master in Public Policy course.

What goals should students set for themselves coming into this program?

Prospective students should have a sense of the policy area on which they would like to focus. They may change their mind over the course of the program but a strong interest in policy and policymaking is key.

When thinking about using a political science degree, many people jump immediately to the idea of law school. What alternative career paths does a Master in Public Policy (MPP) offer?

There are a lot of jobs in the policy world that don’t require you to go to law school. If there’s an issue you are passionate about, you might find yourself being the executive director of a nonprofit, being a policy analyst at a think tank, or working for a lobbyist who’s passionate about changing policy for an organization you care about. Recently our department hosted a panel event with stakeholders who are advocating for making the cannabis industry in New Jersey more equitable. That’s something that anyone could get involved with: writing briefs, influencing how that policy unfolds, organizing community groups. Careers in policy are more diverse than most people realize.  Students tend to think, “Well. I’ll work at a government agency or I’ll go to law school,” but there are so many organizations that need someone who understands policy.

Adult learner works from her home office, looking seriously at the camera.

What is the importance of being able to understand the nuances of public policy?

The average person might have taken a college course in government or might remember back to high school when they learned how a bill becomes a law and the checks and balances of our government. But in reality, there are a lot of other things you have to consider when you are trying to change policy or create programs for the public. We call that the policy process. If you really want to be successful, if you want your vision for changing the world to get attention, you need an advanced understanding of how issues get onto the agenda and implemented. We cover research techniques for understanding the impact of a policy, we cover how certain issues end up in front of the public or on the government agenda for a particular session.

What should students entering the program look forward to?

The best part of being in an MPP program is that there are a lot of seminar courses where you get to learn by discussing issues with your peers. In the public policy classroom, it’s not just political science folks, it’s people who study economics, it’s people who are from sociology or diversity & inclusion or work in education. So, discussing one issue or the significance of one policy becomes very exciting because there are so many different viewpoints that you hear and that allows us to learn collaboratively. I think that’s one of the most exciting things about graduate school overall. The students have formed a very tight cohort and they are comfortable reaching out to each other. Most of our students are working professionals with a mix of incoming students who have recently completed their undergraduate degree. They have families or they have other things going on in their lives, but we are a tight community. We all reach out to each other to check in with each other and support each other.

Adult learners dressed in business clothes cross a bridge on campus as they walk together.

Are there opportunities that will be open to students at the master’s level that may not be available at the undergrad level? If so, what are they?

Internships and research opportunities for MPP students are separate from those offered at the undergraduate level. Typically, these opportunities require students to have more advanced skills than would be expected of undergraduate students. We work with employers and think tanks and legislators to cultivate internship experiences for our masters’ students. Students might also have a chance to work on a faculty member’s ongoing research project. There are also professional development opportunities for students. We hosted the New Jersey Political Science Association Conference at Rowan in Spring 2023 and some of our students attended the membership meeting.

What differences should students be aware of when jumping from an undergrad political science program, or something similar, to a Master of Public Policy?

I would say the most important thing to realize is that undergraduate studies are more directed and closely supervised. You are given assignments and prompts by faculty members, you have smaller assignments and you check in more often with your professor. When you are doing graduate level work, you participate in discussions at seminars and choose the topics for your projects, and you need to take more responsibility for asking for help and checking in with your professor. Sometimes students struggle with that transition, about being more self-directed because it can be a little intimidating. It’s not that we won’t be here to support students; faculty are always helpful, but ultimately you get from the program what you bring to it. You are expected to know what kind of policies you want to study and your faculty member works as a facilitator, in that sense, to help guide you.

One thing that I love about Rowan is that students can take MPP courses in their senior year using “senior privilege.” If students are not sure about a public policy degree or graduate school, this program is a great way to find out. If someone told me I could take a graduate course as a senior and pay undergraduate tuition and get a taste of graduate level work, I would have done it. Even if you decide to go on to do something else, you understand what to expect– it demystifies the whole experience for students. I want to break down barriers for students who might not think of themselves as graduate students.

What can students do to prepare themselves for a more rigorous curriculum?

You can always reach out to faculty who teach the courses and ask to see the syllabus or ask to meet with them to discuss the class to see whether the program will meet your goals. I think that’s an excellent first step. A lot of folks come to me and say, “Should I do an MPP? I don’t like what I’m doing now, and this seems interesting.” I try to emphasize that getting a graduate degree is a big commitment, it’s a lot of work. You should be pretty sure that this is something you want to pursue for at least the next 5-10 years. If you don’t have a sense of the policy area or issues you want to focus on, it might make more sense for you to take a few courses in the program before you commit. If students are not ready to enroll in the MPP, our department offers a Certificate of Graduate Study in Public Policy.

There are two ways you can enroll in the MPP program. The first is the CADP, the Combined Advanced Degree Program. That’s where if you’re currently an undergrad at Rowan, you can enroll in this program and take 12 credits in the MPP program while you’re still an undergrad and save money because you’re not paying graduate tuition for those 12 credits. Or you go the traditional route, where you finish your bachelor’s first and then enroll in the MPP program.

Is there anything else you want to highlight for people to know about the program?

There are many ways to get in touch with us and learn about the program. The best way for people to find out more about the MPP, learn about our current students, and stay up to date on our events, is to follow our Linkedin page. I personally host Master of Public Policy info sessions throughout the year for prospective students. Many of the info sessions are held over Zoom but we tend to have one or two in person as well.

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Story by:

Thomas Ubelhoer, rising junior political science and international studies double major

Undergrad Life: Raymond Wos Jr Builds Community

Raymond standing in front of Bunce Hall with the pride lights shining onto the building in the distance behind him.

Rising senior Raymond Wos Jr. (he/him/his) from Gloucester County, NJ, is a subject-matter history major and double minor in both international studies and political science, and he’s also heavily involved with the inner workings of campus as a leader of change. Today he will share with us his personal journey and contributions to the University community. 

At what point did you become comfortable with your sexuality and disability both with yourself and expressing it to other people?

For my disability, I was diagnosed at the age of 6 and then that was with my Attention Deficit Hyperactivity Disorder (ADHD) and Generalized Anxiety Disorder. Then I came out as bisexual, being comfortable with it and couldn’t hold it in to myself around my second year in community college so I was probably 18 or 19 years old at the time. I was thinking I feel comfortable with myself and realizing that I needed to be comfortable with these identities regardless and there’s nothing wrong or imperfect about me, it’s just that I know I am the best version I can possibly be and I can be proud of my identities without any criticism or any backlash from these issues.

What has Rowan done to make you feel accepted as part of the LGBQTIA+ community on campus and what gave you the courage to give back to the Rowan community?

As an individual, realizing how much empowerment and power I have on this campus, I realized as someone who’s a part of it but also realizing there’s so many more identities that need to be represented through SGA (Student Government Association) and many other facets I’m involved with. It’s just shown the amount this institution will give, but there’s always room for improvement regardless. However, there’s times where I’m in these roles to make change and I was able to help create legislation throughout the year. One of them, this past spring, I had written a piece of a resolution for transgender rights, acknowledgement, and more condensed stuff on our campus through the wellness center and many other facets of the community. With everything that’s happened within the trans community today outside of Rowan, it just shows that we need to pay more attention to these issues. Since we are not really, this is the first to take a course of action that I’ve done with PRISM and so forth to make this thing happen and it did pass. We’re now working together collaboratively with several offices in particular. Right now at the moment, with the Wellness Center we’re making sure they have fantastic resources for our trans community on this campus. 

What drew you to get involved with Rowan’s Division of Diversity, Equity and Inclusion and can you share what you have accomplished in your role as AVP?

My time in the role as Assistant Vice President of Diversity, Equity, and Inclusion, I have completed a lot during my time. I’ve written at least 3 to 4 different resolutions that’s helped many facets of the Disabled community, mental health, and LGBTQIA+ community this past year and made sure there was an emphasis on the importance that these communities need to be represented on this campus and making sure of it. I’ve helped write responses to things that have happened within our community through the backlash that’s happened at Holly Point and even on Twitter where people posted derogatory terms. My well known accomplishment that I’m really proud of is getting a Rowan Announcer created for Judy Heumann, who’s an internationally recognized Disability Rights advocate and leader throughout this nation. She recently passed in March and I got that settled by writing articles and blogs that were published in the campus newspaper, The Whit and DEI blog about it so there’s a lot of work I’ve gotten done.

There are a lot of accomplishments that have happened throughout the academic year. However, I’ve also attended a lot of cultural events, I’ve worked with The BSU (Black Student Union) and NAACP to try and support the local community around me within these facets, within the Division of DEI. But most importantly I do work in the office of Social Justice, Inclusion, and Conflict Resolution office with Tara Ferrucci and Dominique Pierson who are in charge of the facilities over there. They’re absolutely amazing people. Just gaining more knowledge for their office and working collaboratively with them, even super close with them. Besides that I’m involved within the facet of the Division of DEI, I’m involved in 8 committees they have on campus related to DEI. I’m so embedded into it I understand where the Division is leading to but also how I can help them and give the student perspective as much as possible. I’m proud that I’m able to give that and have faculty, staff, students, and many other supporters understand what I do and how much I care from the student body perspective and how much change I want to see, but also for future generations to realize it’s a lot to consider. But it needed to be done for us. 

Raymond smiles big relaxing in a yellow chair at night with Bunce Hall behind him.

What moments at Rowan gave you the confidence to up such a large role in representing the LGBQTIA+ community?

The reason why is because it’s not for me personally, it’s not represented as a big facet that I was hoping for. Since I had my predecessor, Alex Butler, they were a part of the LGBTQIA+ community as well. I felt a motivation– a very high interest in making a change, but also being a part of a community and realizing I do have a voice as well as seeing the facets of the community, realizing as a person in the community and as an ally, there are so many problems and issues that are not being mentioned in and out of our institution and how we’re going to fix them. I realized I can make a change, not just within the LGBTQIA+ community, but so many other communities that I am not a part of but also within my own disabled identities as well because I feel like they’re left out of the conversation. In addition, neurodiversity is a part of it as well that is missing in these conversations. I just don’t see these issues through my queer and disabled perspective. All these lenses of identities have different facets and need to be represented on campus. The role has gotten bigger and the perception of it has gotten bigger and people may not realize it. 

What challenges have you had to navigate through your time here as an undergraduate student here that other students might not have had to?

For me personally, I have navigated here at Rowan through different challenges. I was a transfer and commuter student here on this campus and it was a very different environment. I transferred the semester that COVID happened and I was here probably two and half to three months in person then COVID hit, then schools shutdown, spring break was two weeks that got extended. From there I learned online and everything else. We went to a universal design type of platform like Zoom and WebEx and learning that way was very different in the beginning, but now it’s a tool that utilizes a lot more than I was expecting to use– I’m grateful I was able to use it. But it’s always been a challenge, also being a student who doesn’t share a lot sometimes. Also, now becoming more comfortable and being empowered, I was able to represent myself on this campus being a transfer from a community college and a commuter. The other facets of my identity I represent on this campus, I have decided to make myself a powerful voice and I think a lot of people have seen that within the last year and a half through every facet of this University.

Are there certain goals that you have set out to achieve whether it’s spreading acceptance or reforming previously held views at the university level that you have achieved?

Some of the things that I personally have achieved during my time here, I can definitely tell you one of my goals is intersectionality which is something that is so important in realizing that we do have a sense of community. It’s also that we need to realize our individuality and we do have a sense of purpose, but also we’re able to have different identities but can relate to each other through this intersectionality. We realize we can share the same experiences but some of us might have it easier than others as expected. I think that’s a philosophy the position needs to have and realize, yes, I can be a person who is a cis white man that is bisexual and disabled and realize I face challenges within two identities, but being a cis white man isn’t a challenge because there’s so many benefits I get from society. But the other identities that I can’t because of how things are structured and how things are happening in our society.

Another one was mental health within DEI. I have passed a legislation resolution to get mental health resources to our campus student website, Canvas, hopefully that’s being implemented soon. Another legislation resolution that I’ve passed again that I have mentioned previously was the transgender awareness legislation and getting the Wellness Center to be more accepting and being open and having it be more accessible.

Another thing I was trying to hit upon was writing opinion pieces and stuff like that within other communities like BIPOC, Neurodiversity, within Disabled, within LGBTQIA+ and I felt like we have gotten there by expanding with our Rowan DEI blog which is absolutely amazing. I highly encourage everyone to check it out, it’s very nice.

A new goal that I was about to start on this campus and it might transition to our next AVP of DEI will be creating a Disability Student Union. From all the conversations and what I’ve been seeing, the empowerment from other communities being seen on campus has been absolutely empowering. It gave power to those who had a voice and gave it and became a force that was not to be reckoned with and being able to make an important change on this campus. But now, since seeing that having an organization called a Disability Student Union in the near future will be a huge benefit to this institution to make change. I think that is something we should look forward to and hopefully will be seeing in the near future. Those are some of my initiatives but there are many more besides that.

Are there specific moments that stand out to you that show the growth within the community at Rowan?

Seeing people becoming more of a family and realizing we’re coming and growing as individuals, but also as people within our society. Also within our clubs and organizations a lot of them are becoming more closely knit and trying to work on my collaboration ideas and working together– it’s a start. Plus we’ve been out of the pandemic and been fully back into school, full fledged with all these activities and everything else for about a year or two now. We’re still rebuilding that stage up again. I think we’ll need a few more years to do it, but I think the communities, the sense of belonging, and what we’re trying to bring to Rowan, seeing the potential next year is gonna be really good. We’re going in the right direction.

Are you satisfied with the changes you’ve helped create at Rowan and what would you like the next crop of students to do to carry on your work here?

For the legacy I left is definitely having empathy for others, but also having empathy that happened on this campus where we need to have a shared responsibility to care for one another and also empower each other. To give each other the power to make change and evolve as a whole and work collaboratively with SGA, with all these various organizations to really make change and challenge the administration to do better, but also to make them more knowledgeable on issues that we’re facing at this time. For the next crop of students, I want them to realize that empathy will go far and wide, showing kindness to others will take a great deal of responsibility for these roles and of these executives for what we’re trying to do for the future. Students should realize just overall empathy, love, and kindness will always take you far in what you do in these careers.

Can you talk about your next steps after you graduate?

After I graduate I want to become a high school history teacher, somewhere locally or somewhere within the state of New Jersey to work with students in history. To show them what the potential of history is, but also destigmatizing history, showing there is so much more potential in history, what is undiscovered, and showing what we learn in the classroom is not always true. We have to challenge what writers have perceived and what has been written by the victors. We need to do better and realize there’s other historical information out there, many more historians have better writing and so forth like that. In the near future, after I’m done teaching for a few years, I want to come back to Rowan and do a double master’s of arts program in Special Education and the Diversity and Inclusion program as well. Having those two facets of programs combined together and working on it, I will have the potential to grow as a self-advocate, an advocate, and an activist, and something bigger within the state or locally. That’s my goal for the future.

After your experience with Rowan, after your experience with community college, how has your education experience impacted how you will teach?

What I have learned during my time here and my time at community college is that if you have something you have your mind to and you put it to it and as someone who’s going into a teaching career, you’re gonna be able to have the same determination and the same energy you want to bring into the classroom. You want to make an impact on these students to be engaged and learn the material you’re teaching them, but go beyond that and have more of a special interest in topics in history. But even more, realizing the importance of having humanities and history in our society to still exist. Where today it’s falling apart in some of the different states, we’re losing humanities, music, and sports throughout public education. We need to refocus our energy throughout the nation to make sure we bring back humanities and I want people to realize they’re equally as important as the STEM fields.

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Written by Thomas Ubelhoer, rising junior political science and international studies double major

Welcoming Two Raritan Valley Community College Transfer Students

Freshmen students tour the outside of Holly Pointe Commons residence hall.

Meet our newest transfer Profs Shannon Russo and Angelina Zeppieri. Both Shannon and Angelina recently graduated from Raritan Valley Community College and will begin at Rowan University this fall. 

Could you share with us one thing you are looking forward to at Rowan University?

Shannon Russo: I am looking forward to being on my own for the first time in my life.

Angelina Zeppieri: At Rowan University I’m looking forward to applying for internships and dipping my feet into the international business world.

What is one hobby, activity, sport or club that you’re involved in that you’d like to continue at Rowan?

Shannon Russo: Softball is a sport I would like to continue. It can be for the university team or the club team. I just want to play.

Angelina stands in front of farm animals wearing a black gown.
Angelina Zeppieri

Is there anything you’re hoping to discover about yourself at Rowan? 

Shannon Russo: I am hoping to expand my social skills and make more out of my social life.

Please share an interest, hobby or like that you have!

Shannon Russo: I play softball and I love to paint. 

Angelina Zeppieri: I love painting in my free time, playing on my Nintendo Switch, and hanging out with my boyfriend and friends.

What major are you pursuing and why?

Shannon Russo: History Education because I love History and I like kids. Plus all of my favorite teachers were my history teachers.

Angelina Zeppieri: I’m majoring in International Business so one day I can work abroad in a successful company, while also learning about the culture of the country I’m in.

Do you have advice for other transfers who haven’t committed to a school yet?

Shannon Russo: You will know that you are at the right college when you feel excited to go to that college. Don’t stress yourself out over the fact that you have to choose. The choice can be fairly easy.

Angelina Zeppieri: Some advice I have for other transfer students who haven’t committed to a school yet is to find a school which is the right fit for you, academically and socially. Commit to somewhere that you know you’ll thrive there, and work on completing your goals.

Shannon Russo poses with her hand on her hip, in front of a water sunset.
Shannon Russo

Where are you going to live this upcoming year?

Shannon Russo: On campus.

Angelina Zeppieri: On campus.

What is one thing about Rowan itself that you liked, that encouraged you to commit?

Shannon Russo: The social aspect around the campus. There is always something to do.

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Story by:

Thomas Ubelhoer, rising junior political science and international studies double major 

Mumbai Roots Inspire Environ Science Passion

Kriish poses for an outdoor portrait in front of a tree while wearing a bright orange shirt.

Can you describe the environmental science program? “There are both environmental studies and environmental science majors. What is unique about the environmental science program is that we are able to understand the underlying science behind the environment, while combining biology, geology, and other components. We use this technology to better map, restore, assess, and understand […]

Next Stop: Becoming a People Person Post-COVID

An Admissions Ambassador gives an outdoor tour of Rowan Campus to prospective students and their families.

Connor Bicknell, a rising senior communication studies major from Piscataway, NJ (Middlesex County) shares this first-person perspective on how being an admissions ambassador helped him step out of his comfort zone after COVID-19.

Connor Bicknell, in a Rowan sweatshirt, sitting and smiling at the camera.

In March 2020, and for the seemingly blurry amount of time after, the world was in a constant state of suspense, fear, and anxiety. The result of lockdowns on our social cognition was apparent, and it was clear that returning to the level of social activity that we once achieved as young students would take some time to regain. Especially for me.

Being diagnosed with Asperger’s Syndrome at birth, my people skills were at a significant disadvantage from the get-go, fluctuating greatly over time. That didn’t help when COVID kept me home for months, especially at a significant time like my high school graduation, where I took my diploma from a latex-gloved hand into the passenger seat of my mom’s car. From there, I was now supposed to go to college? Go from living at home for months on end to living on my own in a welcoming but yet still unfamiliar environment? This would be a challenge. However, during the unique experience that was my freshman year, I would see campus tours throughout the day, and after enough times of seeing this, the idea sparked. I was going to take charge of my social anxiety and push it further than it has ever gone. I was going to be an admissions ambassador. I was going to lead campus tours for interested students.

An Admissions Ambassador prospective students and their families outside Rowan University Welcome Center.

By the end of that year, I had successfully interviewed and been hired for the job beginning the next semester. After learning the route, the stops, the information, and of course, incorporating my signature corny jokes, I was ready to be a student leader on campus. Being responsible for relaying information as it relates to academic programs, recreational activities, student life, and more was a pretty daunting task at first, but now, nearly two years later, I wouldn’t want to be doing anything else. I find it almost freeing, in a sense. While I was nervous for the first tour or two, every one after that just got better and better as the information flowed out more naturally. I have enjoyed so much of my time interacting with students and families, who come from all over New Jersey and even the country. And even better, I find that my social anxiety has dwindled.

I am no longer afraid of speaking in public, or showing my more humorous personality to people I am unfamiliar with. I have made many incredible friends and connections working in this program as well, who have all made my Rowan experience infinitely better. The job also brings a lot of unique opportunities, like having the opportunity to work directly with the Office of Admissions and other departments on campus and helping facilitate large events like Open Houses and Accepted Students Day.

Even recently, at our annual Accepted Students Day admissions event, two families approached me and told me that they remembered me giving their tour. That was when it hit me. I have put forth such an impactful and positive effort that I stood out to these families who are in the midst of making one of the biggest decisions of their lives. 

To me, this isn’t just a job on campus. This is a way for me to not only connect with others, but with myself in my own way. It’s like being a friend, business partner, life counselor, and stand-up comedian all at the same time, and it feels just as rewarding as each of those combined. Being an admissions ambassador at Rowan has helped me step out of my comfort zone, and so I hope to reflect that as much as possible in the tours I give, to inspire prospective students to step out of their comfort zones, and inspire them to call Rowan their home. 

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Written by: Connor Bicknell, rising senior communication studies major

Story edited by: Valentina Giannattasio, rising junior dance and marketing double major

Bridging the Gap Between the Art and Business Worlds

Isabella smiles in front of the Creatives 230 sign

Today we feature a first-person perspective from Isabella Shainline, a rising senior English Education major, photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students.

Creatives 230 started as a pipe dream. In my Intermediate Photography Class, almost no hands were raised when my professor, Jenny Drumgoole, asked who had spent time in the Business Hall. Westby Hall and the Business Hall are located right next to each other. Since that day, Professor Drumgoole and a handful of students, including myself, have made it a mission to bridge the gap between the art and the business world.

A headshot of Isabella Shainline in a green top with a necklace

On January 7th, 2023, after running a month of test trials behind the scenes, Creatives 230 officially opened their doors to the public. Our space offers photography, graphic design, copy & creative writing, videography, and website design to entrepreneurs in the Rowan community. Our goal is to foster new relationships between creatives and entrepreneurs, because one cannot exist without the other.

Why is this important? To me, Creatives 230 represents the idea that things that are perceived as distinctly different, such as the business world and the art world, can actually exist together beautifully. The running of this space has introduced me to positions in the real world, such as being a content creator, a video script writer, and a creative director. These careers are all things I didn’t have knowledge of beforehand. Working in this space has reminded me that the world is truly my oyster.

Isabella Shainline is sitting at a desk typing on a computer.

More than anything, Creatives 230 is a passionate, inspiring, and loving community. We make it a priority to serve those that we feel we can make the most difference for, and those who we feel a connection too. Our doors are open Monday through Friday in Business Hall Room 230. Stop in, meet the team, and find your people!

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First-Year Student Talks Exploratory Studies & Accepted Students Day

Close up of a smiling Kayla.

What is Exploratory Studies? “Exploratory studies means that you do not have a set major; you’re exploring what you want to do. You have the opportunity to take classes that you are interested in. I took a Disaster Preparedness & Emergency Management course because it caught my interest. From there, if I decide that this […]

#PROFspective: Student Leader Arianna Granda Talks Clubs, Music Education & Faith

Arianna Granda lays on the grass with musical scores surrounding her.

Today we feature Arianna Granda from Morris County, NJ. She is a rising senior studying Music Education with a vocal concentration and pursuing a CUGS in Jazz Performance. She currently serves as the president of both Rowan’s NAfME (National Association for Music Education) chapter and Profecy A Cappella group, as well as a leader of […]

Mechanical Engineering Honors Student Balances Sports

Rowan mechanical engineering student Abby smiles in front of her engineering equipment in the lab.

Today we feature graduating senior mechanical engineering major and student-athlete Abby Hainsworth from Williamstown, NJ (Gloucester County). Abby shares her experience while being an engineering major, a John H. Martinson Honors College scholar, and a member of Rowan’s Field Hockey Team and how she navigates academic workload with her involvement in collegiate athletics.

From Student to Political Operative

Connor talks to two people.

Originally intent on a completely different major, that changed after Connor attended Dr. Lawrence Markowitz’s talk on Russian collusion in American elections. Although he quickly changed majors to political science, he did not want to lose other areas of interest that had been a big part of his life growing up, causing him to pick […]

Caffeine Consumption in College Students

Suzie is standing in a pavilion and smiling at the camera.

This article is part of a running series with Rowan University’s Wellness Center This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Caffeine seems to have become an inseparable part of being a college student. The most common ways to consume it are through coffee, tea, soft drinks, energy drinks, and, yes, even chocolate. Whether students consume it for the mental boost, taste, or to enjoy the social aspects, it seems to be the trendy thing to do. For all the joy and help caffeine provides to us, can it be hindering our performance and health?

Ruzie is leaning on a tree and smiling profoundly.

From the moment we wake up, the chemical adenosine builds up in our brains and accumulates throughout our day. It is what makes us feel tired by inhibiting wakefulness and promoting the sleepiness areas of our brain. What caffeine does to our body is block the adenosine from binding to the adenosine receptors making our brain unable to recognize how long we’ve been awake. However, caffeine doesn’t make adenosine disappear, only sleep does which is the reason why some people experience caffeine crashes. Caffeine does not replace good sleep and its effects have been known to interfere with sleep quality and patterns. So what can we do to maximize the benefits and minimize the risk?

 First, we need to understand our own bodies because everyone reacts to caffeine differently. If someone suffers from generalized anxiety or depression, caffeine may worsen the symptoms. Caffeine is a stimulant that increases the circulation of adrenaline in our body which increases our fight-or-flight response. Students may experience a more severe drop in mood once the effects wear off caused by caffeine withdrawal. For those individuals, it is recommended to find caffeine substitutes. Some ways to stay awake without caffeine include a quick 5-minute exercise, getting some sunlight, and staying hydrated with water. Dehydration can make us feel sluggish and aromatherapy is also an effective way to stay awake.

Suzie is leaning on a tree and smiling profoundly.

Otherwise, it is recommended to stop consuming caffeine 4-6 hours before bedtime to allow for better sleep. Medical researchers also suggest waiting one hour after waking up to consume anything caffeinated. That is because cortisol, also known as the alert hormone, is at one of its daily peaks of production within an hour of waking up. Consuming caffeine first thing in the morning lowers cortisol production, making us less alert throughout our day. By taking advantage of the cortisol produced in our body and delaying caffeine consumption, we can be more alert and lower the chances of experiencing caffeine crashes in the afternoon.

In fact, if the environment permits, it might be best to take a coffee nap. Our body needs time to absorb caffeine for it to take effect and depending on the beverage the effects can kick in between 10-30 minutes. Take a 20-30 minute nap immediately after consuming caffeine. Most people find this to be more effective than drinking caffeine or taking a power nap alone.

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Story by:
Suzie Tse, Higher education graduate student, Wellness Center intern

Edited by:
Lucas Taylor, English education graduate student



#PROFspective: How Devon Coulter Overcomes Adversity Living with an Invisible Disability

Devon Coulter posing by the trees near Bunce Hall

Would you mind sharing your experience with your disability? “I have a rare invisible disability called Idiopathic Hypersomnia. The best way I can describe it to someone is that it’s a sister to Narcolepsy. It is an unknown origin, so they don’t know what causes it, and I tend to sleep for really long periods […]

Reflecting On My Student Teaching Internship Experience

Rowan master's in education student teacher Lucas is sitting at a desk leaning on his hand.

Known for its education programs, Rowan University student teacher shares his perspective In this first-person perspective piece, graduate student in Education, Lucas Taylor of Gloucester County, NJ, discusses the arduous trials of being a part of something bigger than higher education – being a part of a teaching internship. Throughout his experience as a student […]

Graduate Student Sarah Salazar Shares Advice For Future Engineering Majors

Sarah working in an engineering lab.

Today we feature graduate student Sarah Salazar from Galloway, NJ (Atlantic County), who earned her Rowan bachelor’s in chemical engineering and is continuing her time with a master’s in chemical engineering. She shares her advice for incoming engineering students. Learn more about Sarah’s research. How did you discover that engineering was right for you? So […]

Interdisciplinary LAB: Co-Founder’s Story

Isabella Shainline posing in a work space.

Today, we hear from Isabella Shainline, a junior English Education major, Photography minor, and John H. Martinson Honors College student from Pitman, NJ (Gloucester County). Isabella co-founded Business Hall’s Creatives 230, which is an interdisciplinary learning lab for creatives and entrepreneurial students. “Last year, my photography professor Jenny Drumgoole and I went over to Business […]

Redefining Beauty: It’s Time to Normalize Body Image

Riya Bhatt poses for a portrait.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Body image deals with how an individual perceives themselves, how they think about themselves as well as how to view themselves when looking directly at a mirror. Body image is not just a single aspect; it is various, especially with aspects such as height, weight, and skin color that hold weight in society. It’s crucial in the case of body image to have a positive understanding of the self as it creates a sense of ease in addition to promoting a positive outlook on a person’s mental and physical health. Having a negative body image is proven to have dangerous effects to the aforementioned features as it “can lead to a lower self-esteem which can affect some areas of a person’s life“ Body Image, 2022). 

Riya is leaning on a pillar and smiling.

People can start building towards having healthier body image by practicing positive thoughts about themselves rather than thinking negative toward their body. A person will build confidence if they exhibit a healthier mentality towards their own specific body image. Body positivity is when individuals love their bodies regardless of shape, color, gender, size, and ability. Body neutrality doesn’t involve always loving your body but it is more about accepting it. For example, body positivity would be, “I love arms, scars and all, they are beautiful” while an example of body neutrality would be, “I love my arms because they help me write.” 

Some tips to practice building body positivity!

  1. Think healthier, not skinnier
  2. Cut negative self-talk
  3. Positive affirmations
  4. Do not Compare Yourself to others
  5. Focus on the Things that you love about yourself

These tips will help a person think more positively about their body. If a person is having negative thoughts, then, they should practice these five healthy tips on boosting self confidence. 

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Story by:
Riya Bhatt, junior biological sciences major, Wellness Center intern

Edited by:
Lucas Taylor, English education graduate student

Sources

Source: Body image. NEDC. (2022, July 19). Retrieved January 28, 2023, from https://nedc.com.au/eating-disorders/eating-disorders-explained/body-image/ 



How John Maldonado Found a New Home Nearby

Dramatically colored sunset over the Rowan athletic field where John played football.

From across the street to across the goal line, John Maldonado’s journey from Glassboro High School to Rowan University proves that a great college experience might be in one’s own backyard. “I definitely think that Glassboro High School students overlook Rowan just because it’s across the street,” says John, but his own Rowan experience has proven otherwise. A recent graduate of Rowan University, John earned his bachelor’s degree in finance within the Rohrer College of Business. As a student-athlete he played wide receiver on the football team for all four years of his college career, where he received prestigious accolades such as being named to the All-NJAC First Team Offense in both 2021 and 2022. He has also been honored for his work in the classroom, and was named to both the College Sports Communicators Academic All-District Team and the PhillySIDA Academic All-Area Team during his career. Rowan football player John Maldonado poses for a portrait wearing a practice football jersey and holding a football.

Born and raised in Glassboro, along with his two older brothers, John was always a talented athlete. A three-sport athlete at Glassboro High School, playing football, basketball, and baseball, he found success in all three sports, winning multiple Glassboro Bulldog awards. He was even named to the All-Conference first team for football. Like most three-sport athletes who want to continue at the next level, choosing that one sport you love can be tough. “I originally thought I was going to be a college baseball player, you know baseball was bigger than football in high school for me, but it turned out to be football.”

Rowan football player John Maldonado in action during a game, running with the football against another university.
Photo courtesy of Nick Feldman

Picking a sport to continue throughout college would end up guiding John in his decision to attend Rowan University. Like most seniors out of high school, it’s tough to know exactly what you want to do with life at that point. As John faced the pivotal moment of choosing where to continue his football career, Rowan stood out to him. “I wasn’t 100% ready I guess to move an hour or two away and live on my own so I was like if I’m going to go to an NJAC school or D3 to play football, why not just stay right here.”

John recognized there is a less-than-great perception among Glassboro High students about attending Rowan. Despite the proximity of Rowan to Glassboro High School, John believes that many students disregard the university as a potential option, failing to realize the abundance of opportunities and resources it has to offer.

Rowan football player John Maldonado catches a touchdown pass while being blocked.
Photo courtesy of Nick Feldman

Reflecting on his time at Rowan, John is filled with gratitude for the endless opportunities and resources that helped shape his college experience. “My best advice would be to use the resources,” he emphasizes, “because there’s a ton. There’s a million different things going on at one time with a bunch of people that are trying to help you.” John’s academic advisors played a crucial role in his success off the field. Student-athletes sometimes need additional supports to balance their academic responsibilities with their athletic goals, to maintain their work-life balance and their academic performance. With the support of his academic advisors, John was able to stay on track and ultimately decide on a major in finance after entering as an undecided major (exploratory studies)

John continued his studies at Rowan, now pursuing a master’s in finance, while he simultaneously trains in hopes of making a professional football career a reality. John’s story is a testament to the university’s ability to offer a one of a kind college experience, even for those who already live in Glassboro.Rowan football player John Maldonado poses for a portrait wearing a practice football jersey and holding a football.

He recognizes the challenges that lie ahead of him. “The windows are short with this type of stuff, trying next-level football.” With the resources and opportunities available at Rowan, John is poised to make the most of every opportunity, both on and off the field.

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Story by:
Sean Humphrey, senior public relations major

Photos by:
Valentina Giannattasio, sophomore dance and marketing double major