Junior Major Moments: Disaster Preparedness and Emergency Management Major Connor Crafton-Tempel

Exterior shot of Rowan EMS building

Today we feature Disaster Preparedness and Management major Connor Crafton-Tempel from Freehold, NJ (Monmouth County). Connor is a transfer student and commutes to campus. 

Could you share your favorite moment with a faculty member or a favorite experience in one of your classes? 

Outdoor selfie of Connor wearing reflective sunglasses

Professor Carty, who taught my Disaster Planning, Mitigation, and Recovery course at our Camden campus, was a really big influence on me. When I first came into the program, I knew I wanted to work for the Philadelphia Office of Emergency Management (OEM), but I didn’t know exactly what I wanted to do with the OEM.

Then, Professor Carty was teaching us about threat and risk assessments, just before the COVID-19 outbreak turned into a pandemic. It was during her class that I realized I wanted to go into disaster planning and specially work on disease-related disasters (mainly epidemics and pandemics). 

What is the most amazing or interesting ​thing you’ve learned in your major this year? Close up photo of Connor.

I think that the most interesting thing I learned this year was how to perform a threat assessment. This is becoming really helpful, since my parish has asked me to help with the reopening. 

What pre-professional experiences are helping to support your growth?

I’d have to say my honor society (Epsilon Pi Phi, the DPEM honor society) and Rowan University EMS. Rowan EMS is helping me gain new skills as an EMT, and the honor society is beneficial for getting connections within the industry.

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#MeetRowan2024: Multi-talented Marketing Major Megan Steckler

Photo of Megan outside in a wooded area

Today we feature future freshman and Marketing major Megan Steckler from Mullica Hill, NJ (Gloucester County). Megan is excited to be commuting to Rowan in the fall. 

What is something you’re looking forward to next year at Rowan?

Although this may sound cliche, I am looking forward to taking classes, meeting new people and experiencing the college life.

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan?

In high school, I played field hockey, lacrosse, and I swam. Hopefully, I will continue to play lacrosse. I also want to continue participating in Key Club, or another volunteer-oriented club, and Distributive Education Clubs of America (DECA) at Rowan.

How or why did you choose your major?​

In high school, I was part of a specialized program called the Business Leadership Academy (BLA). It is a business-oriented curriculum that I found challenging and a lot of fun!

I like business because it is such a versatile subject. One of my favorite classes in the BLA at Kingsway High School was my marketing class. I love the creative side of business, and I want to continue to explore that part specifically in college.

How did you get to know campus?

I live close to Rowan, I attended Rowan’s Think Like an Entrepreneur camp last summer, and my older sister attends Rowan now. So, even though I have never received an “official” tour, I am already very familiar with the campus.

What music do you like?

I love pop, rock and alternative music. 

Night owl or morning person?

I am definitely a night owl!

Why Rowan?​​

Rowan is a really good school, it is close to home, and I was fortunate to receive a Merit Scholarship. Also, the school is still growing, the campus is expanding, and I can’t wait to get started! I am excited about all of the opportunities at Rowan! Go Profs!

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Story by: 
Melanie Sbaraglio, public relations and advertising graduate

Junior Major Moments: Modern Languages and Linguistics Major Charisse N. Watts

Photo of Charisse.

Today we feature Modern Languages and Linguistics major Charisse N. Watts from Plainfield, NJ (Union County). Charisse is a transfer student and lived on-campus in 220 Rowan Blvd. before COVID-19 shut down campus. 

Could you share your favorite moment with a faculty member of a favorite experience in one of your classes?

Summit in Washington D.C. for the Model African Union course meeting with Political Officer, Ms. Seraphine Manirambona from the African Union Mission.
Charisse (second from right) attends a meeting in Washington D.C. with political officer Ms. Seraphine Manirambona.

One of my fondest memories was attending a summit in Washington D.C. for the weekend for my Model African Union course led by Professor Lauren Anderson.

What is the most amazing or interesting thing you’ve learned in your major this year? 

Make sure you ask the right questions of your advisors when choosing your major so you make sure everything is lined up properly for the next four years.

What pre-professional experiences are helping to support your growth?

Some of the members of The Fearless Freyja Chapter of Mu Sigma Upsilon Sorority, Incorporated at Rowan University.
Members of the Mu Sigma Upsilon Sorority, Incorporated.

Thanks to the help of Professor Benjamin Dworkin and Rowan Institute for Public Policy Citizenship (RIPPAC), I was able to land three internship opportunities. I interned for the Office of Assemblyman Daniel R. Benson (14th Legislative District, Hamilton), The New Jersey State League of Municipalities and the Camden County Democratic Committee.

Ever since joining Mu Sigma Upsilon Sorority, Incorporated I was able to connect with sisters and mentors who continue to help learn more about different backgrounds and cultures, which I believe is essential to know before entering the workforce.

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Story by: 
Melanie Sbaraglio, public relations and advertising graduate

#PROFspective: Sophomore Health Promotion and Wellness Management Major Brianna Bentley

Brianna poses for a photo outside Business Hall.

Today we feature sophomore Brianna Bentley, a first-generation college student. She is a Health Promotion and Wellness Management major with a minor in Psychology. Brianna commutes from her home in Williamstown, NJ (Gloucester County). We were able to speak to her just before she was getting ready to leave campus because of social distancing to protect society from the spread of COVID-19.

What academic and social clubs are you a part of?

I am a part of  UnifiedBrianna poses for a photo outside Business Hall. Sports, Pre-Allied Health Club, and American Sign Language Club.

Do you have any on-campus jobs?

When the campus reopens, I will be working at the Rec Center!

Why did you choose a university close to home?

I couldn’t imagine being too far from my family, and Rowan was the only college I toured that felt like “home” away from home.

How do you get that “away” feeling while close to home?

Hanging out with friends on campus, whether that is to study or have fun.

What is the most interesting thing you did on campus this year?

I helped out at the Unified Sports Championship game.Brianna poses for a photo outside Business Hall.

What is the most interesting thing you’ve learned in a class this year?

All of the material I learned in Psych of Human Sexuality! I highly recommend this course to anyone; I left each class feeling like I learned something new about myself.

What advice do you have for incoming freshmen?

Enjoy every moment, get involved, study hard, and make memories you’ll never forget!

What’s the best decision you’ve made since you got to college?

Volunteering with the Get Fit program.

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Story and photography by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

Julia’s Corner: It is Okay to Not Know Your Major

a photo of julia sitting outside the Rec Center

Headshot of Julia, who is smiling and has long blond hair.Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

As a kid, we all have a point where we think we know what we want to be when we grow up. Then, a few weeks, or maybe days, later, we change our minds. This pattern often continues all the way through high school. Then you graduate high school, and the pressure’s on. There’s so much outside pressure to grow up and ‘figure out what you want to be,’ but college is the time to explore your options and learn what is a good fit for you.

Kayla commentates on a Rowan Athletics game.Many freshmen come in panicked if they don’t know what they do yet. You might think that if you do not have a major, you are doomed for all eternity. Quite frankly, I’ve learned that it is just the opposite. Not deciding on a major in the beginning can actually be a really positive thing for your academic career. Going in as an undecided major, called exploratory studies at Rowan, forces you to get your general education requirements out of the way first. You’ll likely have them all complete by the end of your second year, and by then, you’ll probably know what major you want. Then, you can finally start taking classes that you know you will enjoy, and not be stuck finishing a gen-ed class as a senior. This is what I did and I became an advertising major, and haven’t taken a gen-ed since sophomore year. I am very happy with the major that I chose, and glad I don’t have to worry about gen-eds anymore. 

Two students working on a laptop in a computer lab.

Rowan’s exploratory studies major connects you with campus resources and advisors who can help guide you toward a major that’s right for you. Many people have a general idea of what fields they are drawn to, but they want a closer look before committing to a major. Exploratory studies workshops provide an insider’s look at each specific College within the University.

Choosing a major is a big decision and should not be taken lightly. Going into your first year as undecided is nothing to be embarrassed about. It is a much smarter decision than scrambling to choose a major that you’ll end up not enjoying. Don’t panic about it, because eventually, things will click and you will find your passion. 

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3 Ways I Make College More Affordable

Christian walks down Rowan Boulevard with two other students

Today we feature junior Communication Studies major and Journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Let’s be honest, college is a huge financial decision. With food, textbooks and parking, there are a bunch of expenses […]

Senior Reflects: Biological Sciences Major Brenden Finley on the Outdoors Club, Fossils and His Future

Photo of Brenden and friends.

Today we feature Brenden Finley from Glassboro, NJ (Gloucester County) who recently graduated with a degree in Biological Sciences. Here, Brenden shares his favorite Rowan memories and his plans for the future. 

Could you please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes?

A favorite moment of mine happened in the course Edelman Fossil Park Experience with Dr. Voegele. Having the opportunity to uncover fossils in the research pit was incredible. I’ll never forget the first fossil I unearthed. It was especially memorable when I was able to record and map my finds in the log book.

What was your favorite or most meaningful personal moment at Rowan? 

I couldn’t pick just one moment at Rowan, so I have to say sitting around the campfire on every camping trip with the Rowan Outdoors Club. Serving on the e-board of the outdoors club has been a favorite part of my Rowan experience by far. Giving Rowan students a chance to escape and enjoy nature is incredibly rewarding. The friends I’ve met through the club will surely be lifelong.

Outdoors Club Franklin Parker Preserve Day Hike

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations?

I plan on becoming a surgical technician first, then going to physician’s assistant school. Dr. Supplee and Dr. Grinias helped me when I was having second thoughts about my original plan and helped me see that plans can change. This allowed me to rethink and make a new plan about my future. 

Do you want to give a thank you shout out to your family, friends, advisors or mentors? 

I want to thank my family and friends for always supporting my decisions and for keeping me grounded, Katie Huber and Kristin Henderson at the Rec Center for always being there to help and listen, and Dr. Grinias and Dr. Jonnalagadda for inspiring me to continue when I felt like giving up.

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Header photo: Brenden Finley (left) with friends

20 Classes at Rowan to Further Education on Race & Social Justice

Black and white photo of two people shaking hands

As the Division of Diversity, Equity & Inclusion stated earlier this month, “Universities are not exempt from facing issues that plague our society and threaten our democracy.” It is extremely important to recognize these issues and take the necessary steps to educate ourselves and those around us on the dangers of racism, to start making the changes the world needs to see.

These courses* are available to Rowan students, focusing on the history of race, the dangers that racism instills in society, and ways that we can prevent racism as a community. 

  1. Black Lives Matter: An Ethnographic Perspective of The Movement (AFST 11350)

Oppression, injustice, and violence has plagued black and brown lives through a history of colonization in the United States. Beyond the black nationalist movements of the 19th and 20th centuries, the New Jim Crow has given rise to the #BlackLivesMatter movement. The #BLM Movement has erupted as a platform that has fueled social media activism and creates space for grassroots organizing that emboldens narratives of rupture and resilience and asserts the voices and dignity of all.

This course will cover topics related to the socio-cultural, political, legal, and education foundational aspects of the Black Lives Matter Movement. Students will gain real-life perspectives on the impact of the BLM Movement on America’s current social justice landscape as well as their own personal assumptions. Students will engage in critical reflection, in-class discussion and debates, as well as an analysis of the constructs of culture, race, and class in order to gain a better understanding of their identity and social categorizations in America’s established systems of oppression.

Two students wearing Rowan t-shirts sit on a ledge overlooking the Engineering Pond.

  1. Anthropology of Race and Ethnicity (ANTH 02275)

This course focuses on the historical development and current status of the race concept, a purported descriptor of human diversity and potential. Using the perspectives of four-field anthropology, this course covers the historical development of the race concept as well as current scholarship, controversies and consequences of race. Students will read relevant texts from biological anthropology, linguistics, cultural anthropology and archaeology.

  1. Examining Intersectionality in Critical Theories of Race, Class, Gender, Sexuality & Citizenship (CASE 90512)

This course provides an overview of intersectionality and selected theoretical lineages which intersectionality often draws from including feminism, critical theory, critical race theory, ethnic studies, queer studies, nationalism, and de/post-colonialism. Beyond studying and summarizing relevant work, the course challenges students to critically synthesize and apply these frameworks to the study of urban education and communities.

  1. Race, Ethnicity, Class & Justice (CJ 09532)

This course will include an in-depth study of race, ethnicity and class, and their evolving impact upon the U.S. criminal justice system, as well as the system’s impact on minorities, the poor, and their communities. A major focus of this course will be a critical examination and analysis of how race, ethnicity, and class have impacted the nature, content, and quality of justice that is rendered within the nation. One major purpose of our study is to provide students with an opportunity to gain sophisticated understanding of the inequities that minorities experience within our system of justice and in the wider community. Students will learn to critically assess significant research concerning race, ethnicity and class and the criminal justice system, and understand the practical applications of this research.

Three students talking outside Chamberlain Student Center

  1. African American Literature I (ENGL 02354)

This upper-level survey course examines African American literature from its beginnings in the colonial period through the Harlem Renaissance. We will engage in close readings of seminar vernacular, autobiographical, poetic, creative, and critical tests, exploring the relationship between literary expression and the highly charged American social, cultural, and political histories that form its context.

  1. Diversity, Equity, and Inclusion in U.S. Literature (ENGL 02530)

This class explores the ways literary texts enforce, subvert, or otherwise complicate constructions of race, ethnicity, class, gender, age, physical ability, religion, and/or sexual orientation. The course will address topics such as the formation of identity, both personal and cultural; privilege and exclusion; assimilation and the myth of the melting pot; immigration; geographical and metaphorical borderlands; and the complexities of ethnic, religious, and political nationalism.

  1. Hip Hop Culture: Music, Lifestyle, Fashion and Politics (MUS 40344)

The main objectives of this course are to discuss the origins of Hip Hop culture and study its influence around the world. Students will explore the key elements of Hip Hop, understand the importance and necessity of entrepreneurship and analyze how the Hip Hop Culture has evolved into a dominant force over the years. Students will examine the impact that Hip Hop has on fashion by helping to catapult the sales and positioning of major fashion and sneaker brands as well as creating independent clothing lines by way of entrepreneurship. The course will discuss and analyze the unprecedented effects and influence that Hip Hop has on global lifestyles, language, and politics.

Students sitting at the picnic tables outside above the Student Center Patio.

  1. History of American Education (FNDS 21150)

This course provides an in-depth study of American education from 1600 to the present, covering preschool through post-secondary education. It focuses on the social forces, sources of conflict, major educational figures and patterns of schooling during each period. In addition, the course will highlight the ways in which diversity has been accommodated, marginalized, or rejected in American education. Students will be able to identify and discuss ways in which diversity has been accommodated, marginalized, or rejected in American education.

four students sitting next to each other outside, wearing Rowan t-shirts.

  1. Songs Of Praise/Protest (INTR 01172)

This course will examine the ways in which music has served as an instrument for social change. African-American music in the form of Spirituals and Blackface Minstrelsy will provide a mechanism for exploring social change, tensions between races, confused dynamics of racial identity, and stereotypes. Hymns of the late 18th and early 19th century will demonstrate how women used song as a means of self-expression denied them in other spheres. Finally, the civil rights and protest songs of the 60s and 70s will provide a backdrop for exploring issues of race and social culture.

  1. Minorities, Crime And Criminal Justice (LAWJ 05205)

In this course students critically examine the involvement of minorities with crime in the U.S. both as perpetrators and victims. Additionally, they will be afforded the opportunity to understand, critically examine, and apply significant theoretical perspectives for the study of minority criminality. They will develop an understanding of the impact of race and class within the law-making process, the content of the law, and the quality of justice afforded minorities within the American criminal justice system.

  1. Philosophy and Race – WI (PHIL 09327)

This course will explore philosophical issues related to “race,” including the role of modern European philosophers in the development of the concept of ‘race’ and historical and contemporary critical examinations of ‘race’ and racism.

  1. The Politics of Race in American Society (POSC 07324)

This course examines the central role of race in American political culture and American politics at large. We will examine concepts through the use of interdisciplinary resources including film, biography and scholarly materials. The course will approach the study of race through an intersectional lens.

  1. Psychology Of Racism And Ethnocentrism: Causes, Development, Consequences, Solutions (PSY 01310)

This course provides an opportunity for students to develop critical understanding of psychological perspectives regarding the root causes, complex patterns, and the individual, group, and societal consequences of racism and ethnocentrism in the United States of America. The course will draw upon comparative data regarding the psychological factors involved in historic or contemporary race and ethnic relations within selected international contexts to explore parallel and unique cross-cultural phenomena.

  1. Environmental Justice: Race, Class, and Gender (SOC 08442)

This course examines issues of environmental equity and social justice. It examines the rights of people to live in a clean environment free from hazardous pollution or contamination and to access the natural resources necessary to sustain health, safety, and livelihoods. A primary focus of this course will be the topics of race, class, and gender as they relate to environmental disputes.

Biology student studies in Science Hall

   15. Critical Race Theory: Social Justice, Advocacy and Intervention (SOC 08488)

Students will explore the social construction of race and the subsequent implications this phenomenon has for particular members of this society. Building upon the origins of the Critical Legal Studies Movement and Critical Race Theory (CRT), students will examine their own dispositions for significant issues from the centrality of race to better understand the need for becoming social justice advocates while learning a variety of social justice intervention strategies.

  1. Critical Race Theory: Application and Intervention (SOC 08578)

Students will explore the social construction of race and the subsequent implications this phenomenon has for particular members of society. Building upon the origins of the Critical Legal Studies Movement and Critical Race Theory (CRT), students will examine their own dispositions for significant issues from the centrality of race, class and gender to better understand the need for becoming social justice advocates while learning a variety of social justice intervention strategies. Specific attention will be focused on the medical/clinical setting where issues of race, class and gender can pose barriers to culturally competent care for clients.

  1. Black Americans and American Politics (POSC 07324)

This course examines the role of Black Americans in the political system, the forms and changing nature of their participation and a review of judicial and administrative decisions affecting the political and social status of Black Americans. This course may not be offered annually.

  1. African American History to 1865 (HIST 05376)

This course surveys the major social, economic and cultural developments of the black community from Africa to the Civil War. It emphasizes a comparison of the transition from Africa to slave culture and studies the contribution of blacks to the making of America.

  1. African American History Since 1865 (HIST 05377)

This course studies the development of the black community from emancipation to contemporary America, tracing such major themes as the pattern of migration and the various methods of black protest developed and employed in the 20th century.

  1. Sociology of Minority Groups (SOC 08230)

This course analyzes the nature of the relationships among ethnic, racial and other groupings in our society. It examines and tests sociological theories by the study of specific past and present minority group situations.

Two students dressed in labcoats and goggles, holding vials in a science laboratory.

*Disclaimer: Not all of these courses are offered this fall, and some may already be full; check for availability when it is time to register. 

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Public Relations and Advertising Double Major Olivia Clinkscale Shares Her Perspective on the Black Lives Matter Movement

Today we feature Olivia Clinkscale, a Public Relations and Advertising double major with a minor in Sports Communication and Media from Galloway, NJ (Atlantic County). Olivia is an on-campus resident. 

What is the most amazing or interesting thing you’ve learned in your major this year?

The most interesting thing I’ve learned in public relations and advertising is that it branches out in so many different ways. I learned that PR can be media relations, government relations, investor relations, and used in crisis communication. Basically, the skills that I use in everyday life. Also learning what type of impact advertisements have on people and how the world perceives something has been interesting.

What would you share with a future student interested in your major? 

I would share that in the public relations/advertising field you will learn about all different things. It’s not just about PR, because this connects with plenty of other majors. You will learn about how to define the story and then make the story compelling to a broader audience. Learning along the way life skills that are useful not just for public relations.

Olivia poses for a selfie.

How have you gotten involved at Rowan? How has your involvement impacted your Rowan experience?

Being a volleyball player here at Rowan has really gotten me involved on campus. It has ultimately given me an outlet and a break from the stresses of schoolwork. Volleyball also keeps me active and keeps me informed on other activities Rowan provides. This involvement in sports has definitely made my time here at Rowan more enjoyable!    

What does the Black Lives Matter movement mean to you?

The Black Lives Matter movement is people stepping up and fighting against racial injustice. People are waking up and seeing problems that need to be fixed, such as police reform and systemic racism. 

Have you attended any Black Lives Matter rallies, protests or vigils?

I attended one in Egg Harbor Township. It was more of a rally, but there was also a protest. The rally was filled with people citing poems, stating facts and speaking about what we are fighting for. The rally was organized by four moms. There were also some little boys that spoke. I am also planning to go to the one in Glassboro on Juneteenth. 

Do you think that the demonstrations are effective?

Yes, I think the recent demonstrations are effective. There are bigger audiences than before, so they cannot be ignored. We have support from all around the world, which helps a lot. 

Olivia poses in her volleyball uniform.

What do you think that Rowan can do to better serve the BLM movement?

Rowan should educate everyone. There should be more of a class to inform students. We have Africana Studies, but … [W]e should have a course that reflects the fact that racism is still an issue today.

Is there anything you want your fellow Rowan students to know?

It all starts with our generation. We need to educate ourselves in order to educate our children and their children and also the people around us. We need to do better so that the world can change. 

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

Photos courtesy of:
Olivia Clinkscale
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#PROFspective: Double Major Gloria Sanckon, President of the African Student Association

Drone photo of Glassboro campus

Today we feature Gloria Sanckon, a junior Psychology and Sociology double major from Burlington Township, NJ (Burlington County). She transferred to Rowan from Burlington County College and is a first-generation college student. This year, Gloria lived on campus at the 114 Victoria Street apartments.

A portrait of Gloria wearing a purple one-sleeved shirt.Tell us about one club, organization or group of friends that make you feel like Rowan is home. 

I used to be the president for the Residence Hall Association, but now I am the president for African Student Association. What made Rowan feel like home was the group of friends I made through my organization. Everyone was extremely welcoming and supportive. There’s never a boring time at programs and meetings, and you can make great friends. For instance, when we don’t have a program coming up, we spend time outside of the club playing games, cooking, and chatting at a member spot. 

What’s your favorite thing about your typical Monday at Rowan?

African Student Association (ASA) general meetings have to be one of the greatest things on Mondays at Rowan. As an e-board member, I have to go to general meetings and bring Rowan ASA together. We all meet up and do activities to educate African students.

What is one thing about Rowan that was a happy surprise for you?

One thing that was a happy surprise to me about Rowan is that there’s always something to do. For instance, Rowan After Hours (RAH) hosts events every Thursday, Friday and Saturday for students on and off-campus. Before coming to Rowan, I was a homebody, but the events on campus are interesting and it forces me to come out and meet new people.

A photo of Gloria standing in a colorful dress.

Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your well-being. ​

During my first semester, I struggled horribly to stay on top of my work due to being a first-generation student with no support from home. Not because I was not hardworking, but because my memory was almost nonexistent. It did not imply if I went to class because I couldn’t concentrate. Not like, “Oh! I am just distracted,” but like, “Did I even go to class today? What did we talk about?” “How are my siblings back home?” “Who’s helping my mom?” It was scary and frustrating. But reaching out to my professors and communicating with them cleared my mind off a little.

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Story by:
Nicole Cier, writing arts graduate

Julia’s Corner: How Athletic Involvement Helped Me

a photo of julia sitting outside the Rec Center

Headshot of Julia, who is smiling and has long blond hair.Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

Okay, I understand that athletics are not for everyone. As someone who originally started college as a varsity athlete, I completely understand that. When I transferred to Rowan, I knew that the NCAA was not for me, but I still wanted some kind of sport in my life. They are a great option for those who are interested, but as other options Rowan also has many club sports and intramural sports for students to choose from. I had been a competitive swimmer for my whole life, so I decided to try out the club swim team. Joining the team was one the best decisions I have ever made, and there are several reasons as to why that is. 

Me getting ready to race backstroke.It kept me busy: Having practice twice a week at night was the perfect way to occupy my time. It was a good amount of practice to still have time for school and a job, and it kept me moving and socializing instead of just laying in bed by myself. It was also the perfect workout before bed, I would always fall right asleep. Additionally, on weekends we had meets, it gave me something to do for that entire day. As a senior, I became an officer for the club. Fulfilling my duties kept me busy, and it also helped with my professional development. It may not seem like it now, but you will have times in college where you are bored. Joining a club or intramural sport will definitely solve that problem. 

Kept me active: I was always an athlete growing up. Fitness and athletics have always had a huge impact on my life. Even though I didn’t want the full commitment of the NCAA, I still wanted some kind of fit, competitive lifestyle. After attending the first practice, I knew club swim would help with that no problem. Even though it is a club sport, we still compete and practice hard, and almost always get in a good workout. Most other club sports have the same type of dynamic. Intramurals, even though they are seasonal and only compete at Rowan, also helps to keep students active. 

Gave me friends: My favorite part of course! In my eyes, a good social environment in club swim was just as important as the athletic aspect.

Me (right) with some club swim friends
Me (right) with some club swim friends.

Although many varsity athletes make lifelong friendships on their teams, the social interaction is the main reason why many students join sports clubs and intramurals to begin with. I have made some of my forever friends from club swim, and I know many other athletes that have done the same. It is one of the best ways to make friends. 

Like I said, athletics aren’t everyone’s thing, but getting involved in any kind of sport on campus is a positive thing. Rowan has several NCAA teams if you’re interested in competing on that level. You can explore these teams. A lot of people have great experiences on these teams, but if you don’t want that commitment, club sports and intramurals are great options. They are the perfect thing to keep you busy, active, and of course, give you some of the best friends you’ll ever have. 

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How the Volunteer Club Impacts My Rowan Experience

Student volunteer pets a gray tabby cat at an animal shelter

Today’s story is from Devon Graf, a recent communications studies graduate self-distancing from her house in Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business.

Volunteering at Rowan University has been such a wonderful and rewarding experience. Are you looking to make friends? Help out the community? Feel good about yourself? I would recommend joining the Volunteer Club at Rowan.

Rowan students volunteer at the Ronald McDonald House South Jersey

It’s also important in other ways. Volunteering is important as it offers essential help to worthwhile causes, people in need and the wider community. Indeed, many organizations and charities rely on the generosity of volunteers as often they’re only partially-funded through government or local councils and cannot afford to pay salaries for all their staff. In fact, many companies depend almost solely upon teams of volunteers (like you!) to help them thrive and do their work.

If you’re feeling bored, isolated or simply want to widen your social circle, volunteering for Rowan is an important – and often fun – way to meet new people. In fact, one of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together, and volunteering lets you do just that.

Rowan student volunteers at animal shelter

What kind of volunteer options does Rowan offer? Many! Some of my favorites have been playing bingo at our local senior citizens center, helping out the local ASPCA animal shelter, and even taking a bus over to Camden to help serve food to the homeless and less fortunate at Cathedral Soup Kitchen. I even volunteered to be a tutor at South Woods State Prison.

Every volunteer event is meaningful and impacted my life positively. The look on the senior citizens’ faces to have someone young sitting next to them to play bingo is priceless. The animals I got to walk for a couple hours at the animal shelter felt loved. The prisoners I got to teach mathematics to and socialize with felt important. The greatest reward I have ever felt is donating at the soup kitchen and passing out hot cooked meals to families in need. 

Rowan students volunteer at Food Bank of South Jersey

Doing good for others and our community helps to create a sense of accomplishment. And working as a volunteer can also gave me a sense of pride and identity, helping to boost my self-confidence further by taking me out of my natural comfort zone and environment. It was also an escape from the typical school day. I was able to wake up and volunteer in the mornings for a couple of hours and then go to my classes. The volunteer event schedule has numerous days and times to apply yourself. I noticed that volunteering boosted my mental health simply because it made me happier: the so-called “helper’s high.” 

So next semester, try it out. Volunteering is a win-win situation all around. Reach out to the Volunteer Club and Rowan University if you have any questions or would like to learn more. 

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Story by:
Devon Graf, Communication Studies graduate
Rowan University Volunteer Website

#Rowan2020 Instagram Contest Winner Megan Miller

Megan poses in front of the Rec Center in her graduation cap and gown.

Today we feature #Rowan2020 Instagram contest winner Megan Miller. Megan is a recent graduate with a bachelor of fine arts in Biomedical Art and Visualization from Cherry Hill, NJ (Camden County). Megan lived on campus during her freshman and sophomore years and lived off-campus during her junior and senior years. 

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? 

My favorite experience in a class was my Surgical Illustration class. Being able to go into surgery and stand right next to the doctor was incredible, especially being able to see what happens during a surgery first-hand.

Megan wears a Rowan shirt outdoors

What was your favorite or most meaningful personal moment at Rowan? 

My favorite personal moment from Rowan was being on the Rowan University Swim Team and winning our fourth straight NJAC title and third straight Metropolitan Conference Championship!

How did being a student-athlete enhance your Rowan experience?

Being a student-athlete was the best decision I could have ever made when coming to Rowan. It took up a lot of time and was a lot of hard work, but all the amazing memories and friends that were made along the way made it all worth it. I would do it all again in a heartbeat. Rowan Athletics just feels like a giant family, and I can’t wait to come back and continue to support them as an alum!

Megan poses in her graduation cap and gown.

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? 

I aspire to be a medical illustrator. Being a medical illustrator will allow me to see and experience things I would never have the opportunity of seeing while being able to draw. I’ve always found the medical world very interesting but loved drawing and wanted to go to school for it. I was lucky enough to find out that Rowan has the Biomedical Art and Visualization program, which combines the medical world with drawing. 

Do you want to give a thank you shout out to your family, friends, advisors, or mentors?

I would like to shout of my parents for always being my # 1 supporters. I also want to thank my friends, I wouldn’t have been able to make it through the past four years without them!

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

#Rowan2020 Instagram Contest Winner Enzo Ronchi

Enzo stands against a brick building on campus
Enzo in his cap and gown sitting on a chair outside a house. He is holding a dog who is wearing a matching cap and gown.

Meet recent graduate and #Rowan2020 Instagram Contest winner, Enzo Ronchi! Enzo graduated with a degree in Public Relations and is originally from Ventnor, NJ (Atlantic County). He transferred from Atlantic Cape Community College and has spent the past two years at Rowan University. He reflects on the past two years of his Rowan University journey!

Tell us about your favorite moment with a faculty member or a favorite experience in one of your classes.

One of my favorite moments during my time at Rowan was with a faculty member was taking Ad Copywriting with Professor Rodolico. We had to do various PowerPoint presentations, and he makes every student feel very comfortable and confident during a presentation and gives great constructive criticism. I took this class fall 2019. I also really enjoyed my experience in Intro to PR with Cristin Farney! She made me feel super at home when I first transferred here. That was during fall 2018.

What was your favorite or most meaningful personal moment at Rowan?

My most meaningful and personal moments were performing at Rowan Alt Music’s and 4333 Collective shows with my band Transfer Post. Ever since quarantine started, the one thing I miss the most is playing and attending live music shows go any kind.

What are your career aspirations, and how did the people or programs at Rowan help to support you with those aspirations?

I think my career aspirations lie within PR/social media in the music industry. That would be my ideal career after college. But working with any form of social media marketing management would be great! I can say almost all of my classes I took between 2018 and 2020 really shaped me and gave me the resources to make myself a better student of PR. This past semester, I interned at 4333 Collective as its social media marketing manager, and I had an amazing experience doing that.

Shout outs:

My family, my friends, The Hamilton House, 4333, Rowan Alt, Jersey Mike’s Italian Subs, Transfer Post, RowanBlog, RoBo, Wilson Hall Studio 1, Pizza Hut, 301 High Street, Rowan PRSSAPRaction, Rodolico, Farney, Schoenstein, Novak, Fitzgerald.

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Meet #Rowan2024: Exploratory Studies Major Amanda McNally Furthers Her Athletic Career at Rowan

Photo of future Prof Amanda visiting Rowan.

Today we feature Exploratory Studies major Amanda McNally from Tabernacle, NJ (Burlington County). Amanda is excited to be living on campus this fall and competing on two of Rowan’s athletic teams.

What is something you’re looking forward to next year at Rowan? 

I’m looking forward to being on campus and all of the student events. I’m super excited to meet so many new people and make new friends! I’m even looking forward to my classes and exploring career opportunities.

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan? 

Photo of Amanda running track while in high school

I will be running cross country and track & field at Rowan, and I couldn’t be more excited and grateful to be continuing my athletic career as I further my studies!

I’m also excited to get involved with community service on campus as that is something that I enjoyed very much throughout high school. I love helping people and have had many volunteer opportunities so I’m looking forward to the ways that Rowan will help me delve deeper and continue to make an impact on the lives of others! While I’m at it, here is the link to my service project!

How or why did you chose your major? Selfie of Amanda.

I am currently undecided, but that’s okay! I have always been the type of person who needs to have a plan for everything, but deciding my major and choosing my career are two things I don’t have one for.

It’s a little stressful right now, but I have great confidence in the Exploratory Studies program and I know that my major will work itself out! Currently I am interested in majoring in mathematics, health and exercise science, or secondary education, but I am looking forward to the opportunities the program offers to try different classes and learn about my options before I decide! 

How did you get to know campus? 

I have been to Rowan many many times in the past but I did attend a tour last summer and Accepted Students Day before the campus closed. I have also used the online resources to help me learn more about the university’s programs during Covid-19.

What music do you like?

I listen to many different types of music but my favorite is alternative pop. I mostly listen to bands like Coin, Smallpools, Wallows, and AJR. My taste runs the gamut from Sabrina Carpenter to Linkin Park.

Night owl or morning person?

Is both an answer? I love waking up for early morning practices, runs and breakfast, but I also love those late nights with friends toasting marshmallows for s’mores, swimming or watching movies. It depends on the day!

Why Rowan? 

Whether it was for fall festivals for piano, field hockey camps, or activities for family members who are now alums, I have been on campus many times in the past! I took some time to check out some other universities before making my decision, but I always knew that I would be attending Rowan because it is like home! Everything from the location to the academic programs to the community is why I chose Rowan, and I am so excited and proud to become a Prof this fall. 

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#PROFspective: Pre-Med Junior Andrea Owens on the Biological Sciences Major, Making Change in Healthcare

Selfie of Andrea.

Today we feature Andrea Owens, a junior Biological Sciences major with a Chemistry minor and concentration in pre-medicine. Andrea is a transfer and a first-generation college student. She commuted from home before COVID-19 shut down campus. Andrea will share with us her #PROFspective on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.

On campus Andrea is a member of the Minority Association of Pre-medical Students (MAPS), The Tau Sigma National Honor Society, and the Alpha Kappa Alpha Sorority Incorporated (AKA). Off campus she works in retail at New York & Company. Andrea representing her sorority Alpha Kappa Alpha.

What inspired you to choose your major?

Since I was 5 years old, I always knew that I wanted to become a doctor. So, once I got to high school, I mastered biology and chemistry and decided to major and minor in them.

What would you share with a future student interested in your major?

My first advice to any transfer students who are majoring in Biology is to make friends who are within your major. The beginning of my first semester at Rowan, I did not have any friends in my major. I studied alone for everything, which caused a lot of stress. Once I made friends with people in my major, we formed many study groups and I found the biggest support system. The friends I have made are truly amazing, and I could not thank them enough.

Andrea pictured in in a medical lab coat.

How does your field impact the world? What impact would you like to have on the world in your field? 

The importance of the healthcare field is that the conditions of life are always changing, and as long as there are health care providers who are specifically trained in medicine, there will always be help. An impact that I would love to have in my field is to make minorities feel heard and important. In the medical field, there are thousands of stories on how African Americans do not feel as though they are getting the proper treatment when they are being treated or examined by health care professionals. I am going to make that change.

Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field? 

Dr. Kristen Barrett was my professor for Organic Chemistry I and II. She is a young African-American woman in her field, and she provided superb detail in everything she did while I took her courses. Her path of excellence inspires all her students, including me. 

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Story by: 
Melanie Sbaraglio, public relations and advertising graduate

Photos courtesy of:
Andrea Owens

#PROFspective: Sophomore Health Promotion & Wellness Management Major Hajah Carpenter

Hajah walks around campus.

Today we feature sophomore Health Promotion & Wellness Management major Hajah Carpenter. She is a first-generation college student from Somerdale, NJ (Camden County). Before campus closed due to COVID-19, Hajah lived in the Rowan Boulevard Apartments.

How are you getting the most out of your college experience? 

I’m getting the most out of my experience at Rowan by trying to participate, get involved and take walks on beautiful days. I really appreciate Rowan’s campus and how beautiful it is. 

Hajah leaning up against a tree

What are you learning socially and academically about yourself?

I am learning about how much I love to work and communicate with people! I love to help others, whether it’s with schoolwork or being someone to talk to!

How have you grown as a person since coming to Rowan? 

Rowan has helped prepare me for the outside world and has made me very excited for my future! My ideas for the future have grown and I’m excited to continue in my education! My major has inspired me to hopefully open up my own gym one day!

What experiences have you enjoyed the most at Rowan?

I love all the events Rowan runs in the Student Center!

Hajah walks around campus.

How do you get involved on campus?

I get involved by attending events on campus, and being a part of the Club Lacrosse team!

How have you made friends and continue to make friends?

I have many many friends at Rowan who I love dearly. I have met some friends from Willow Hall, where I lived my freshman year! I also like to keep in contact with people I have done group projects or been in classes with! I have made a good amount of my friends in study groups I join for my classes too.

How do you create that “away” at school experience while close to home?

My friends have become my family here at Rowan, so I feel at home here.

Why Rowan?

Rowan has always had a good reputation while I was growing up! My family is from Glassboro, and watching the ‘boro be built up to what it is now has been amazing!

Exterior photo of Hajah leaning up against a tree

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Story by:
Rachel Rumsby, rising sophomore communication studies and public relations double major

Meet #Rowan2024: Exploratory Studies Major DJ Hickman

Portrait of incoming freshman DJ Hickman

Today we feature Exploratory Studies major DJ Hickman from Northfield, NJ (Atlantic County). 

What is something you’re looking forward to next year at Rowan?

I’m very much looking forward to meeting the people who will soon become my friends for my lifetime. Selfie of DJ.

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan?

I did musical theatre, vocal, and marching band in high school. I would love to join the school’s musical and band! 

How or why did you choose your major?​

I chose my major because I’m still very conflicted on what I want to do as a career, so leaving it open with this major is very helpful. Photo of DJ with an ice cream cone.

How did you get to know campus?

I went to a couple of campus tours and did MARCAs [Mid-Atlantic Regional College Theatre and Dance Auditions] there for musical theatre. My brother, Jesse Hickman, is also a student at Rowan, so I’ve hung out with him during the year. 

What music do you like?

I really like indie, alternative and rock music. Musicians including Beabadoobee, 1975 and more. 

Night owl or morning person?

It depends! I’m usually a morning person but ever since this pandemic I haven’t gone to sleep until 3 a.m.

Why Rowan?​​

It’s the one college that I felt comfortable and safe in, which is my deal breaker. It feels like a second home to me. 

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Julia’s Corner: Finding Friends

a photo of julia sitting outside the Rec Center

Headshot of Julia, who is smiling and has long blond hair.Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.

There are a lot of things about starting college that can be absolutely terrifying. One of those things is worrying about finding friends. I’ve got some good news for you: you are not the only person anxious about this. Every college first year or new transfer is worried about not making any friends. Here are some ways to help you come out of your comfort zone and break that fear of never finding friends.

Get out of your room.

When first moving in, you might not know what to really do with yourself besides sit in your room and watch television. Or, if you commute, you might just drive to campus and back home after class. I know this is a crazy time for you and it’s so easy to get stuck inside, but do not do this! Friends are not just going to magically appear at your door. Sure, you might have been friends with your roommate already, but you both need other friends so you do not get sick of living with each other.

A good start would be to go to the events that your resident assistant sets up at the beginning of the semester, or make a point to go to the September organization fair, where there are tons of tables of people representing their clubs and organizations. This way, you get out of your room (or car), and get to know some of the people. 

Students on Bunce Green.
Go to first-year student events.

At the beginning of the semester, there will be some events to attend for new students to get to know each other. Rowan After Hours (RAH) has a lot of fun, late-night events to get students to interact with one another. They might sound lame at first, but don’t let that keep you from going. You might even meet your best friends there. Plus, there is usually free food of some kind, and it’s hard to say no to that, right? 

First year students outside Holly Pointe.

Two words: Get. Involved.

This is HUGE! Many first year and new transfers go into college not wanting to get involved because they are afraid they will fall behind on school work or won’t fit in. Yes, it is true you are at Rowan for a degree, but getting involved in something will help you to make friends and professional connections. I joined the Swim Club and it introduced me to my best friends. 

There are a lot of activity fairs at the beginning of each semester to share information about different clubs and organizations. Look out for these dates so you can find the perfect fit for you.

I’m going to be completely honest with you — college can sometimes feel like a lonely place. You might feel sad and overwhelmed and might even just want to go home. But once you find a great group of friends everything will fall into place. 

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Story by:
Julia McAleavey, advertising graduate

Senior Reflects: From Military to Music Industry, Travis Keiser Thanks Faculty, Family, Friends

Travis on stage playing in a band.

Today we feature Travis Keiser, a Music Industry: Technology major from Washington, NJ (Warren County). He transferred and was commuting to Rowan before COVID-19 shut down campus. 

Selfie of Travis Keiser in the Chamberlain Student CenterCould you please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes?

One of my favorite moments was when my professor Barb Adams told me that I looked exhausted and I joked saying, “It must be from all the exhaustion I’ve been getting.” We both chuckled. She pulled me aside after and asked if I was okay and was genuinely concerned about my lack of sleep due to school. It’s that level of caring that is truly amazing.

What was your favorite or most meaningful personal moment at Rowan? 

During Public Speaking, I was giving my first speech and completely froze up in the middle of my speech. Instead of the class quietly giggling, I was greeted with “You’ve got this” and “It’s all good dude!” [There was] a lot of positivity that I was not used to.

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? 

I would love to work in post-production for a music/movie studio, as well as become a movie/tv show score composer. The Music Industry department faculty have really given me the expertise and knowledge that I need to pursue these careers.

Do you want to give a thank you shout out to your family, friends, advisors or mentors? 

I want to give a huge thank you to Beth and Connie at the Military Service office for all of their help during my time at Rowan. Transitioning from military to college life was difficult, but they made it easy. They seriously are the best and deserve a raise!

Also a HUUUUUUGE thank you to Jeff Hiatt, Barb Adams, Jeff Otto, and Mat Gendreau for all of their mentoring and teaching. And one last shoutout to Matt, Emma, Stella, Mike, my mom, sister and my girlfriend Katie for all of their amazing support and love throughout this journey!

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#PROFspective: Javelin Thrower Daniel McAleavey

#PROFspective: Daniel McAleavey

Meet Daniel McAleavey, a junior community and environmental major from Howell, NJ (Monmouth County) who lived in Rowan Boulevard Apartments this past school year. Daniel throws javelin for men’s track and field.

Daniel throwing javelin in action

Take us to one typical day at Rowan for you: A typical Rowan day consists of me waking up in the morning to go to lift (as an athletic requirement), then class after, then afternoon javelin practice, and if I don’t have another class after practice I would go lift again. I usually do my homework at night.

Daniel (second on right) with some teammates and coach after winning the NJAC title
Daniel (second on right) with teammates and coach after winning the NJAC title.

Why did you choose your major: I choose environmental planning as a major because I liked civil engineering but it was too much material. I found out that planning was a very similar field and they often work with civil engineers, so I thought it’d be a good fit for me. 

What is the most interesting thing you learned in one of your classes this year: The most interesting thing I learned in my class is about transportation planning in urban areas.

Daniel (right) with one of his close friends from Rowan
Daniel (right) with one of his close friends from Rowan.

Tell us one moment that made Rowan feel like home for you: Rowan made me feel like it was the right fit for me is when i first visited the school and met all the nice people, especially my friends on the track team. It also helped that a lot of my friends from home went to Rowan too.

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Story by:
Julia McAleavey, senior advertising major

Graduating College at 19

Tom Copsetta on the riverfront

Earning a college degree at 19, and earning an associate degree while still in high school, is not something we hear about very often. I asked Tom Copsetta, a 2020 graduate of the radio/TV/film program at Rowan, and previously ambassador for the High School Option Program (HSOP), a few questions about his experience.

Tom earned his associate degree in radio/TV/film from Rowan College of Gloucester County (now RCSJ) before even graduating high school.  

Radio/TV/film major Tom Copsetta stands in front of a river and cityscape

When I asked Tom about what it was like to balance high school and college work, he said it was most difficult to maintain a healthy mental state. There was no break from school during the process; even his high school summer and winter breaks were filled with college work. He went on to say that his high school career consisted of challenging honors courses, so “stacking college on top of it was really rough at times.” On the bright side, he said the college work consisted mostly of general education courses, which he found not to be so difficult.

Although the workload was stressful, Tom said that it taught him how not to crack under pressure. “Many people would say I was crazy for doing this, which I probably am, but I tend to just be an all-around workaholic,” he added. 

I asked Tom if he had any advice for students thinking of getting into the program and he said, “Try your best to manage your time and get things done so you can sleep at night.” Honest advice like that is what some students need to hear when thinking about entering a program that can be so time consuming.

He recommends taking all online classes because they can be done at your own pace. However, if you are not one that can handle online courses, HSOP will be a tough challenge. Tom also says to take advantage of CLEP tests. These are exams that you pay to take instead of taking the actual college course. By taking these exams he was able to pass English 101 and 102 as well as math 101 and 102. He saved thousands of dollars and earned 12 credits.

He says the spotlight that he gained from HSOP is now great because it is a great resume builder and a way to “quickly build an impressive image” of himself to new people. However, the spotlight back when everything first took off was definitely overwhelming. It felt great to have his hard work recognized, but also overbearing at times because it was a lot of attention he didn’t ask for. The main reason why he gained so much attention is because he made a video promoting the program that took off, making him an ambassador for two years. 

I asked what got him interested in radio/TV/film as a major and he said, “This is just the closest major I could find to what I love, which is video production as a whole including motion design, visual effects, cinematography and more.”

Radio/TV/film major Tom Copsetta stands in front of a river and cityscape

Tom began making videos with his friends at just 9 years old and always loved cameras and capturing moments. Marty Bouchard, who started the Washington Township High School television production course 34 years ago, was and still is a big inspiration to him.

“Marty is an absolute legend,” says Tom. “He was the man who solidified my interest in the field, and taught me many techniques in making professional content.” Tom said that Marty made the classroom a fun and enjoyable experience for all of his students because he cared about their progress. 

The most important thing Tom learned through this whole experience is to push yourself. Although it can be hard to get going and make progress, it will lead you to success and many other great opportunities. Experiencing stress and the side effects of it and learning how to deal with it is a very important thing to go through as well. Tom says that even though the program showed him how important time management is, he is still convinced that he “holds the world record for most assignments submitted at 11:59 p.m.” 

Radio/TV/film major Tom Copsetta stands in front of a river and cityscape

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Story by:
Melanie Sbaraglio, public relations and advertising graduate 

Photos courtesy of:
Tom Copsetta

4 Pieces of Advice For Incoming Students From Sophomore Jaterrin Wharton

The Rowan welcome gate.

Today we speak to Jaterrin Wharton, a sophomore Health Promotion and Wellness Management major who commutes to Rowan from Camden, NJ. She transferred from Rowan College of South Jersey with an associate degree in in Applied Science in Health Sciences. Here is her advice for incoming Rowan students.

Jaterrin poses against a wall for a photo.

1. Make wise choices – stay focused on your end goal.

2. DO NOT procrastinate – time waits for no one. make sure you are turning in your work on time. 

3. Get to know your professors. If you need help, ask! NEVER be afraid to ask your professor for help, remember they are here to help you reach your goal.

4. Remember that studying is your best friend!

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Story by:
Rachel Rumsby, freshman communication studies and public relations double major

Junior Major Moments: Law and Justice Major, Student-Athlete Johnathan Nguyen

Johnathan hurdle jumping for Rowan Track and Field.

Today we feature Johnathan Nguyen, a Law & Justice major from Galloway, NJ (Atlantic County) and a member of Rowan’s Track and Field team. He is a first-generation college student who transferred to Rowan and commuted until COVID-19 shut down campus. 

What is one of your favorite moments with a faculty/staff member or a favorite experience in one of your classes?

One of my favorite moments with a faculty or staff member would have to be meeting Coach Dimit. He introduced me to the school and team and made me feel like family the moment I stepped on Rowan’s campus. 

What is the most amazing or interesting ​thing you’ve learned in your major this year?

The most interesting thing I learned about this year would have to be in my class “Treatment of the Offender.” You learn so much different material and it wouldn’t be the same without my professor Joel Friedman. 

What pre-professional experiences are helping to support your growth?

The internship I will be applying to in spring 2021 is helping me grow as a person and help guide me to be a better person in school. There are guidelines to make for the internship so I would have to keep my GPA up and make sure I have enough credits every semester. 

Group photo of Johnathan (center left) with other track and field members.
Johnathan (second from left) with a few of his track and field teammates.

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Story by:
Melanie Sbaraglio, public relations and advertising graduate

#PROFspective: Biological Sciences Major Olivia Smithson

Olivia stands in a blue tank top next to a poster during a presentation.

Olivia in a garden.

Meet Olivia Smithson, a senior biological science major from Washington Township, NJ (Gloucester County) who is minoring in German, neuroscience and psychology.

How have you gotten involved on campus?

I work as an Assistant Resident Director (ARD) in Chestnut Hall on campus, and have been involved as an undergraduate research assistant since my freshman year. I also participated in ultimate frisbee, the pre-allied health club, and GetFIT

Describe your typical day on campus at Rowan.

My typical day at Rowan would start at 6:30 AM when I would wake up, eat a banana with peanut butter, and head to the gym by 7:00 AM. I would typically come back around 8:30 AM to shower and work on homework before class. I always have to eat before class too because I get extremely hungry super quickly! After my afternoon classes, I have office hours for my ARD position followed by dinner with friends, and then one night class. After I get back, I typically try to work on homework or fit in some volunteering as a Crisis Counselor for the Crisis Text Line. Before bed, I would give myself 30 minutes to relax and do my skin care routine and watch some funny YouTube videos (lately I’ve been into the TryGuys). I usually fall asleep around 12:00 AM, depending on how much homework I have. 

Olivia and a friend stand side by side on Bunce Green wearing matching RLUH t-shirts.
Olivia with a friend from RLUH.

What inspired you to choose your major?

I chose to major in Biological Science because my eyes are different colors, and I’ve been intrigued by genetics since I was a kid because of that. I feel that genetics is one of the most unexplored areas of science, and I knew I wanted to contribute to that field as an adult. Seeing that my older brother switched majors in college though, I wanted to keep an open mind instead of jumping into a purely pre-med concentration. I really enjoyed doing research on honey bees as an undergrad, but I definitely prefer more human-focused interactions every day! After shadowing this past summer at a few hospitals, my new goal is to attend medical school and specialize in pediatric genetics. 

Describe for us one of your favorite things you’ve learned in your major.

One of the most interesting things I learned this year was in my Data Science for Biologists class, and it was that so many researchers and advertising companies filter or alter their data to convey the message they choose. We’re used to seeing scammers employ these techniques, but huge companies like Apple have even been guilty of manipulative data visualization. The thing I love the most about this class is that we can apply data analysis techniques to any industry, not just biology. 

Describe for us a moment when you felt that Rowan was a good fit for you.bunce green at sunset.

One moment where I felt Rowan was a good fit for me was when I sat on Bunce Green to do homework for the first time in the spring of my freshman year. I always wanted to go to school somewhere beautiful, and I didn’t always think that Rowan could fit that description. I grew up nearby, and got to witness a lot of Rowan’s expansion, so I never officially toured the campus. But when I sat on Bunce Green and started getting some assignments done that day, I looked up and realized how gorgeous Rowan really is. I felt at peace, and I knew I was going to be okay for the rest of my time here. Now I routinely go to Bunce when the weather is nice, and I get to experience that feeling all over again every time I go.

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Story by: Olivia Smithson, senior biological sciences major

#PROFspective: Computing & Informatics Major Robert Brown

Robert Brown poses with Freshens rice bowl on campus.

Today’s #PROFspective features Robert Brown, a junior computing and informatics major from Bridgeton, NJ (Cumberland County), who lived in the Triad apartments until COVID-19 shut down the campus. He’s looking forward to being a resident assistant in Magnolia Hall when returning in the fall.

Robert Brown smiles for a portrait on campus.Why did you choose a university close to home? I actually commuted my first two years, which was best when it came down to cost. But now being on campus, I have the opportunity and flexibility to go home on weekends.

How do you get that “away” feeling while still being close to home? My involvement on campus has me more involved and focused on what’s going on here, so being close to home isn’t a factor when I’m busy. I make sure I’m out and exploring and discovering new things on campus when I’m here.

Where’s your favorite place to eat on campus? It’s hard to choose because everything in the Student Center is great but Freshens is always a go-to.

Robert Brown poses with a Freshens rice bowl on campus.What advice do you have for incoming freshmen or transfers? Talk to your resident assistant (RA), even if it seems intimidating. It’s their job to let you know what’s going on and how you can get involved on campus.I’d also encourage them to check out all of the Rowan After Hours events. I didn’t take advantage of them until sophomore year and wish I went from the beginning. The midnight hot bar is worth the trip. For transfers, I would suggest to reconnect with people you know already know to get a better understanding of the ins and outs of campus.

What’s the best decision you’ve made since you got to college? I don’t think I have just one. There hasn’t been just one decision that I thought was “it.” That changed everything. So many decisions have equal value that made me who I am and brought me to where I am now. They’re all important, even if it doesn’t seem that way. 

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Junior Major Moments: Professional Development Opportunities on Campus

Group photo of Chase (center) receiving a scholarship.

Today we feature Chase Campbell, an advertising major with minors in communication studies and strategic communication. Chase is a transfer student from Mount Laurel, NJ (Burlington County). Before COVID-19 shut down campus he lived in Magnolia Hall, where he was also a resident assistant.

What is your favorite moment with a faculty member or a favorite experience in one of your classes? Headshot of Chase.

My favorite moment with a faculty member was when Professor Rodolico had me visit his office to discuss a scholarship opportunity. He kept pushing me to apply and I doubted that I’d even get considered. I applied for the scholarship, got the interview, and ended up being the first-ever recipient of the Philly Ad Club’s “George Beach Trailblazer Scholarship Award,” which recognizes African American students who are blazing their own trails and upholding the legacy of advertising legend, George Beach. I’ll always be grateful for the support he has given me and for helping me realize my true potential. He has made such a positive impact on my experience at Rowan University.

What is the most amazing or interesting ​thing you’ve learned in your major this year?Group Advertising Club photo.

The most interesting thing I’ve learned is how fun putting together an integrated marketing communication plan can be. Professor Schoenstein not only teaches us the fundamentals, but incorporates creativity in all of the stages. She also emphasizes the importance of detail when it comes to presenting. Small details like those are interesting to learn because once you’ve mastered the art of persuasion, it’s easy to sell an audience.

What pre-professional experiences are helping to support your growth?

I am currently the president of the Advertising Club, vice president and co-founder of the Men of Color Alliance (MOCA), and I am also a resident Group photo of the Men Of Color Alliance Club. assistant. I do have an advertising internship and I am a part of the final talent pool for the T. Howard Foundation. This organization gives college students professional work experience with major media, technology and advertising companies.

I continue to read up on how to enhance my knowledge on the field and attend career advancement events when I can. Getting involved with organizations and events like these, you have the opportunity to network, plan events, improve existing skills and learn new ones in the process.

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No Dancing Shoes Needed: Ballroom Club Rehearsal [VIDEO]

Members of the Ballroom Club practicing.

Rowan Blog produced this video pre-quarantine.

Join us as we visit a practice of the Rowan University Ballroom Club.

Leah Zuckerman, a freshman History major from Monroe Township (Middlesex County), shares some of her favorite memories from her first year in the Ballroom Club.

“You can be a dancer of any level, beginner or advanced, to join the Ballroom Club. Everyone is welcome,” says Leah.

The Ballroom Club meets Mondays and Wednesdays at LaPierre Ballroom Dance Studio, 111 High East St. in Glassboro, third floor. They have their beginner class on Tuesdays at the Rec Center Racquetball courts.

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Video by:
Dean Powers, sophomore Radio/TV/Film major
Tom Copsetta, senior Radio/TV/Film major

Music by:
Don Dewitt, junior music industry major

Rob’s Three Ways Vernon, NJ is Different Than Glassboro, NJ

Rob poses near Mimosa Hall with some trees in the background.

Today we speak to Rob Nelson, a junior Accounting major with a Certificate of Undergraduate Studies (CUGS) in German. He is from Vernon, NJ (Sussex County). Before campus closed due to COVID-19, he was living on campus in 230 Victoria St. 

What are three ways that Glassboro, NJ is different than Vernon, NJ?  Rowan accounting major Rob poses with his skateboard near Mimosa Hall.

Glassboro is different than Vernon by being mostly flat without any mountains. Everything is right by campus whether it’s the grocery store, Wawa, Dominos or 7/11, instead of being 20 minutes away. It is also a lot warmer than up in North Jersey.

How have you been able to feel at home at Rowan even though you are far from home?

My friends that I met since being at Rowan made me feel at home.

Why did you choose to come to Rowan?

I chose Rowan after talking to several high school teachers who went here and spoke highly of Rowan, along with my cousin who went to Rowan.

Rowan accounting major Robert and a friend skate outside of Willow Hall.

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Story by:
Rachel Rumsby, freshman communication studies and public relations double major

Beyond The Classroom: an “Enchanted” PR and Marketing Internship

Stock photo of an outdoor wedding ceremony

Enchanted Celebrations logoToday’s story is from Devon Graf, a senior communications studies major self-distancing from her house in Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business. 

I had absolutely no idea where or what I wanted to do for an internship. Luckily, I found Enchanted Celebrations. This company is a photo and video wedding service located in West Creek, NJ. My main focus when applying to this internship was that I noticed I would be doing a lot of public relations and marketing work — perfect for me! I am a Communication Studies major with an Advertising minor. Enchanted Celebrations photo of bride and groom holding hands on a dock with water behind them.

I went full throttle into this internship, I was able to provide my team with innovative ideas and complete all of the tasks that I was given. One thing I take out of this internship is that I became super successful in multi-tasking, stepping out of my comfort zone, and handling each task I was given with a positive attitude. Not only was the work I was given super fun and exciting, but my team members were absolutely incredible! I didn’t go one day not having a great time in the office. 

All semester, I completed various projects relating to event planning and marketing within the wedding industry. For marketing, I contribute to daily blog posts that were shared with numerous clients and marketed across various social media platforms and wedding publications. I became proficient in using their system called CRM, SEO, and various forms of social media including Facebook, Twitter, Instagram, Hootsuite, etc. In addition to this, I also got to assist the events team in coordinating event logistics and prepping for weekend staff and weddings! Enchanted Celebrations photo of a bride cutting wedding cake.

Below are some of the amazing works of photography I have worked with. Enchanted Celebrations has a numerous amount of extremely talented photographers and videographers. 

Enchanted Celebrations photo of a bride and groom dancing.

I found this internship through Indeed.com! Indeed is a website agency for job positions. I recommend creating an account if you are looking for your next position somewhere! I was at a standpoint at one moment in time and was clueless where to even start searching. I simply filtered out internship positions near my area and selected public relations and communication fields. Next thing I knew, I had an interview!

I got to show my skill set and gained a whole new one. I was able to be creative and show my passion for public relations and marketing all while learning and being in a wonderful environment.

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Story by:
Devon Graf, senior communication studies major

Header photo courtesy of:
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Senior Reflects: Professional Skills Through Greek Life

Group photo of Alpha Sigma Tau.

Today’s story is from Melanie Sbaraglio, a senior public relations and advertising double major social-distancing from her house in Nutley, NJ (Essex County). Melanie joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Ace Screen Printing in Glassboro was cut short due to COVID-19 affecting business. 

Many people recognize Greek life for its social aspects however, coming from experience there is a lot more to it. Gaining professional skills is a very valuable thing that Greek life provides. For instance, having a position within your sorority or fraternity, such as being on the executive board, can teach you a lot. There are also a lot of positions across the organization that are very important.A few Alpha Sigma Tau sisters at a recruitment event this past spring.

I was the merchandise chair for my sorority, Alpha Sigma Tau, this semester. My role was to design and place orders for apparel that represented our sorority during events. This position taught me a lot because I was able to practice time management, staying organized, and working with other people. A lot of the positions within Greek life relate back to your major as well. Someone interested in accounting could become the financial chair and keep track of the budget. There is also a public relations chair who runs our sorority’s social media. Any of these positions can be great to put on a resume in the future to show a potential employer you have experience.

Pink Alpha Sigma Tau recruitment shirt.
Pictured above is one of our Alpha Sigma Tau spring recruitments shirts that I designed this year.





Even if you don’t have a position within your organization you are still learning skills just by participating in events and meetings. Weekly chapter meetings are basically business meetings to discuss and plan for future events.

Sorority recruitment also taught me a lot because I experienced both sides of it, as a recipient and as an organizer. It teaches you networking skills and gives you the confidence to be able to go into a room and start up a conversation with anyone. Gaining that kind of confidence will help you in the future with things like job interviews and working with new people.

I would recommend Greek life to anyone because it is definitely something great to be a part of while also getting the benefits of learning professional skills along the way.

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Story and photographs by: 
Melanie Sbaraglio, senior public relations and advertising major

#PROFspective: Honors Bio Major Drusilla Appiah-kubi Sets Her Sights on Med School

Exterior shot of Science Hall

Today we feature Drusilla Appiah-kubi, a Biological Science major, Psychology minor and Honors concentration student wrapping up her junior year. Drusilla is a first-generation college student from Old Bridge, NJ (Middlesex County) who lived in the Townhouses.

Biological Science major Drusilla smiles in a ballroom wearing a colorful dress.

Academic or social clubs you are a part of: I’m the Vice President of the Rowan African Student Association

What inspired you to choose your major?

When I was little I would babysit my little cousins all the time, and I would play with them all the time until it was nap time. Even though taking care of babies is a pain :), I would always love putting a smile on their faces. I also loved it when I was younger my pediatrician would come to work so lively and energetically. At the end of the appointment, I would always receive a sticker and a lollipop, which always put a smile on my face. This showed me that they truly loved what they do and gave me a huge interest in that field.

Biological Science major Drusilla stands on a marble staircase wearing a colorful dress.What would you share with a future student interested in your major?

Being a Biological Sciences major isn’t easy, especially if your main focus is to go to medical school. One thing I’ve noticed is that if you like chemistry you’re not going to like organic chemistry so much. Every major consists of putting time into studying, but if you plan on majoring in science and going to medical school, you should put a lot of time into studying, be organized, and have friend groups where you guys can all study together.

How does your field impact the world? What impact would you like to have on the world in your field?

Being a pediatrician plays an important role in today’s world by taking care of children, making sure they’re well treated and healthy, and that their growth and development are where they should be in age. The kind of impact I’ll like to have on the world in my field is having my own office where kids will come and have fun.

Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.

A self-portrait of Biological Science major Drusilla.I felt like I was working with a visionary in my field when I attended [one of my professor’s] office hours. I felt like I was able to talk to her and build a great relationship. Exchanging conversations back and forth made me realize that she truly cares for students and is willing to help her students succeed. Over the semester, I told her that I was planning on furthering my education by going to medical school and becoming a pediatrician. 

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Story by:
Nicole Cier, senior writing arts major

Photos courtesy of:
Drusilla Appiah-kubi

Junior Communication Studies Major: How I’m Gaining Lifelong Skills at Rowan

Christian walks with a group of students down Rowan Boulevard

Today we feature junior Communication Studies major and Journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Going to Rowan has been one of the best experiences of my life. Through the university newspaper The Whit, Rowan […]

Senior Reflects: Psychology Major Nicole Byrne Shares Her Favorite Rowan Moments

Basketball court inside Esby Gym

Today we feature senior Nicole Byrne, a psychology major and neuroscience minor from Brick, New Jersey (Ocean County) who used to walk to campus everyday from her home she called “Lil Bed.” She originally transferred from Stockton University.

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? My favorite experience with a faculty member during my time at Rowan was being Dr. Martinez’s learning assistant (LA) for an entire semester. I had her as a professor and I loved how she taught. When I became her LA, our relationship expanded to something more. She was there for me through graduate school applications and through bumps in the road. I learned so much from her and I am beyond grateful for the relationship we established. She was a mentor that listened to me whenever I needed it. I loved hearing her hilarious stories about her kids and she loved my crazy stories about my family. It was an amazing experience to be able to open up to my professor.

What was your favorite or most meaningful personal moment at Rowan? I was able to volunteer and be a ref at the Unified Sports this last semester. I had a blast. Being able to hangout and ref my favorite sport was one of the most memorable moments that I was able to receive while my time here at Rowan. The Green Team thought I was hilarious with the random and weird moves I would do with the basketball during time outs. It was the purest and the most fun I have had in a long time! 

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? I was fortunate enough to be a student researcher at Rowan University’s Schizophrenia-Spectrum research lab. My fellow classmates, graduate students and Dr. Dinzeo taught me so much and helped me realize that I have a passion for research. I wouldn’t have gotten the necessary tools to get into my dream graduate program if it wasn’t for that lab and the members in it. They will always have a special place in my heart!

Do you want to give a thank you shout out to your family, friends, advisors or mentors? I want to give a HUGE shout out to my little sister Brittany who is still at Rowan University and my other sister Chelsea who has inspired me every single day. I want to thank my friends, teammates, my “B-Town” longtime friends and Jeremy Brown. Without the love and support they all give me each and every day, I wouldn’t be where I am today!  

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Senior Reflects: PR Grad Jasmine Dennis Shares Her Favorite Rowan Memories

Exterior shot of Holly Pointe Commons, where Jasmine Dennis was a resident assistant

Today we feature Jasmine Dennis, a 2020 graduate who earned her degree in Public Relations with minors in Communication Studies and Strategic Communication. Jasmine is from Sayreville, NJ (Middlesex County), and lived on campus all four years.

The experiences and memories I’ve made at Rowan will last a lifetime. To begin a new life in an unknown place felt overwhelming at first, but looking back now I’m truly grateful I attended an amazing university that helped me to evolve as a person. Rowan became my home away from home.

I want to thank my parents and sister because they’ve been an incredible support through this whole process. Next, thank you to all of my friends for the endless support and memories. Lastly, thank you to everyone else who’s supported me along the way, it means the world.

Exterior shot of public relations major Jasmine Dennis

I’m proud to say I have achieved many of my goals in a such a short period of time here. To name a few, my junior year I was selected for the Resident Assistant position at Holly Pointe Commons. Later in my junior year, I was awarded the Silver Certification Leadership award. My favorite part about being in a leadership position was serving as a role model and helping others.

Next, the fall of my senior year, I attended the Public Relations Student Society of America (PRSSA) National Conference trip to San Diego, California with the Rowan PRSSA chapter. This was my first real business trip, and I made great connections, gaining helpful insight about the real world. By the end of the fall of my senior year I was sworn into Rowan’s PRSSA chapter. Finally, in the fall of my senior year, I landed two on-campus jobs and completed an internship at a PR firm located in Marlton, NJ.

Exterior shot of Jasmine Dennis at home.

I loved being active at Rowan, and it was truly the best thing I could have done. Each opportunity built on and prepared me for the next one. Rowan helped me to step outside my comfort zone and gain exposure to a large variety of rewarding experiences.

One of my favorite things about Rowan was its ability to provide what feels like an endless number of social events. Rowan goes above and beyond to offer a variety of opportunities and engaging, hands-on activities.

Thank you, Rowan, for an incredible journey. I’m looking forward to the next chapter that awaits. Congrats to all of the class of 2020, and best of luck to everyone! The world is yours.

Group photo of Jasmine Dennis with her family.

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Senior Reflects: First-Generation Law & Justice Major Ashley Bermudez-Villacis

Ashley in her cap & gown near the Engineering Pond.

Today we feature first-generation senior Ashley Bermudez-Villacis, a Law & Justice major from Lyndhurst, NJ (Bergen County). Before leaving campus due to COVID-19, Ashley lived in the 220 Rowan Blvd Apartments

Could you tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? My favorite moment with a faculty member was this past February with Penny McPherson Myers and Amy Ruymann and the rest of the Flying First committee, preparing for the Annual First Generation Symposium. I had the opportunity to meet everyone, and they helped me practice for my welcome speech that I had the chance to give this year. 

Ashley and her parents a the First-Generation Symposium.

What was your favorite or most meaningful personal moment at Rowan? Besides all the amazing moments and great friends I made these last four years, my most meaningful personal moment at Rowan was being a part of the club swim team. I had so much fun being a part of a great team that loved to get competitive but also have fun. Swimming was a sport I’ve done since I was very little, and I’m happy I was able to continue it in college.

Ashley with Rowan's club swimming team.

What are your career aspirations, and how did the people or programs at Rowan help to support you with those aspirations? I plan on working at a prosecutor’s office to eventually become a detective in the SVU unit. My advisor Rachel Budmen was a huge help in guiding me into the right direction. I’m the type of person who has many questions and I was able to get the answers thanks to Rachel. 

Do you want to give a thank you shout out to your family, friends, advisors or mentors? Most importantly I would like to thank my parents and family for always supporting me throughout my college career. As a first-generation student I faced many battles, but I was able to overcome them thanks to my loved ones. I would like to thank my advisor once again for always helping me and make me understand that sometimes plans can change and that’s okay. Lastly I would like to thank my friends I’ve made throughout the years. I had the opportunity to create so many memories that I will forever be grateful for, along with lessons that will help me be a better person in the future.

Graduation photo of Ashley.

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Senior Reflects: Early Childhood Education Major Already Making a Difference

Stock image of close up of adult hands guiding child's hands drawing.

Meet Candice Gavin, a first-generation college student, transfer student, commuter and Early Childhood Education and Literacy Studies major from Mount Ephraim, NJ (Camden County). She reflects on her time at Rowan and tells us some of her favorite experiences and where she’s headed to next!

Tell us about your favorite moment with a faculty member or a favorite experience in one of your classes:

I would have to say that my favorite experience was tutoring in the Reading Clinic during School Reading Problems and Supervised Clinical for Reading. I would tutor students in reading and writing who were struggling. It was rewarding to see such progress from the students. They would come in struggling and by the time the semester was over they had made great strides. I wasn’t expecting my student to master every topic because it was a short time spent with each other. Knowing that I made a little difference was a great feeling! It was fun to come up with engaging lessons and activities to use. It was just a great way to practice what I have learned and a great feeling to help students.”Candice Gavin stands with hands on her hips, on a sunny day.

What was your favorite or most meaningful personal moment at Rowan?

I have had many moments that had a significant meaning to me during my time at Rowan. One of my favorites was when I participated with the Early Childhood Club for the Haunted Student Center. This was where I really connected with a lot of club members and had a lot of fun! We transformed a classroom into a circus theme and children would walk through and have a chance to do different activities. It was nice to have an opportunity to do something for children and have a lot of fun with club members while doing it.”

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations?

I hope to be a kindergarten or first grade teacher. Rowan has given me many opportunities to go out into the field and interact with students and teachers. It was a great way to network and learn hands on. In teaching we can read and study, but you really get the full experience when you are in the classroom actually teaching and working with students.”

Shout outs:

“I want to give a shout out to my mom, dad, and sister who have been there since day one. It has been a long ride, but they stuck by my side giving me support and encouragement when I needed it the most! I also want to give a shout out to Brandi White (the former Praxis Lab Coordinator) for helping me during this journey. She was always there as a mentor and friend! My group of friends all deserve a shout out too. They have experienced all the highs and lows of this journey with me too, so thanks for all your help! Lastly, my professors and advisor deserve recognition. They always wanted what was best for me and guided me in the right direction to get to this opportunity. I wouldn’t have made it this far without having the best support system, thank you all!”

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Senior Reflects: Health Promotion and Wellness Management Major Eric Chen

Health promotion and wellness management major Eric Chen posing on the Rowan Proud yellow chair.

Meet Eric Chen, a first-generation graduating senior from Cape May, Health promotion and wellness management major Eric Chen posing in front of Bunce Hall.NJ (Cape May County) who majored in Health Promotion and Wellness Management

Favorite Class: My favorite class experience was my Public Speaking class with Mr. Paul Viggiano, he always made class interesting and he made that class very comfortable. The best moments were when he would split the class into different teams and we would have little competitions.

Experience with Alpha Chi Rho- Iota Chi Phi Chapter: Over the past couple years, I have been fundraiser, bursar, and postulant educator. My proudest experience was being able to do “Alpha Chi Rhoses,” a yearly fundraiser in which people around the Rowan community can purchase flowers and send notes to each other. The proceeds have gone to the American Cancer Society and to our local chapter of Camp Kesem.

Career Aspirations: My career goal is to become a nurse and to work in cardiac rehab.

Shout outs: Thank you to my brothers in Alpha Chi Rho and to thank you to the professional staff and student staff at Rowan Rec Center. Thank you for believing in me!!!!

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Senior Reflects: Changing Majors to Find Passion

Stock image of black ink cursive on tepia colored paper.

A close-up photo of Genna posing and smiling in front of a busy street in New York City.

Meet Genna Gaskill, a first-generation college student and Elementary Education and Liberal Studies Dual Major with sequences in Writing Arts and English. She is from Egg Harbor Township, NJ (Atlantic County). In her time at Rowan she spent half of her time living on campus and the other half in a house off-campus. She reflects on her time at Rowan and tells us some of her favorite experiences and where she’s headed to next!

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations?

I had some trouble when I first came to Rowan figuring out what I wanted to be. I started off as a Civil Engineering major, then I went into Music Education, and eventually Elementary Education and Liberal Studies. It took me a while, but through taking all of these different classes, I was able to realize my passion for education. I want to be an elementary school teacher and, one day, an administrator in a public school district.

The first professor who helped me realize this passion of mine was Dr. Adrian Barnes in my Music Education classes. He showed me a passion for education that I learned from and took with me in my future education classes and I will forever be grateful for his teachings. My other professors in my Education classes, such as Nancy Pagliughi, Arlene Stampa, and Gary Dentino, are who took that passion I had for teaching and shaped me into a real teacher. I will always remember their teachings when I have a classroom of my own. I would be remiss if I did not also mention my Writing Arts and English professors who helped me realize my talent for writing and showed me how to use that to make me into a better teacher. My professors Keri Mikulski, Dr. Jennifer Courtney, Amanda Haruch, and Dr. Yvonne Hammond, all saw my potential and shaped me into the writer and educator I am today. I have had so many amazing professors at Rowan that have given me knowledge and skills that I will be forever grateful for!”

What was your favorite or most meaningful personal moment at Rowan?

My most meaningful moments at Rowan were when I was President of my sorority, Alpha Sigma Alpha. I met so many of my greatest friends there and almost every one of my good memories comes from them. Going to Greek Week, volunteering at the Special Olympics, and recruitment are just a few things that I will always remember and treasure from my time with ASA. My roommates, Rachael, Sara, and Nicole, were with me through three years of being at Rowan and they were the reason I called Rowan my home. Looking back at my time in college in the future, I know I will fondly remember the times I spent with them the most.”

Genna Gaskill hikes in the red mountain region - here she is sitting on a rock with mountains behind her.

Tell us about your favorite moment with a faculty member or a favorite experience in one of your classes: 

One memory I have of my experience in the College of Education that I think I will always remember was being in Professor Gary Dentino’s class. Almost every single day, he would email us a whole letter telling us how proud he was of us and how we will change the world. He took the time out of his day to handwrite personal letters to us as a class almost daily. Even when my classes were getting tough and I felt like I was falling behind, I would read his daily email and feel like I truly had someone in my corner. His dedication to forming a positive and uplifting relationship with his students is something I hope to carry with me when I become a teacher someday.”

Shout outs:

“I’d like to give a special shoutout to my best friends in the entire world: Sara Riegel, Nicole Traeger, and Rachael Kolmins. Thank you for always being there for me through it all. Another special shoutout to all of my ladies at Alpha Sigma Alpha, especially my big Rosie Nanfara and my little Emily Fishman. Keep on joyously living each day to its ultimate good! Shoutouts to other amazing people I met at Rowan like Hersh and Fraidy Loschak from Chabad at Rowan, Celeste DelRusso and Donna Mehalchick-Opal from the Rowan Writing Center, and all of my fellow Edgewood RAs. Thank you for making a difference in my life! One more shoutout goes to my boyfriend, Mark Kozak, for being my rock throughout my years at Rowan. My biggest thanks will go to my parents, who are the reason that I am where I am. Thank you Mom and Dad for everything, I love you!”

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Senior #PROFspective: Serving Others & Finding Self

Justin posing on campus.Today we feature Justin Roldan, a graduating biochemistry major from Galloway, NJ (Atlantic County), who is a first generation college student. Justin lived on campus, as a resident assistant at Rowan Boulevard Apartments.

On-campus Clubs: Alpha Phi Omega (APO) and Rowan University Philippine American Coalition (RUPAC)

Could you share with one happy moment you had with friends, professors or other members of the Rowan community that made you realize Rowan felt like “home”? Alpha Phi Omega is one organization that helped me turn Rowan into a house from a home. As a co-ed service fraternity, I joined for the service, but I stayed for the people. I became a brother in Spring ’17, and I can truly say every experience through the organization has been transformative. Every brother I met became a friendly face that I had the pleasure of getting to know, and these same brothers I met inspired me to hold two Vice President positions, and eventually become President. Completing service projects and being selfless for others releases all those feel-good hormones in your body, but completing them with people you care about truly spikes your serotonin levels.

Justin posing with pumpkins.Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you? As transformative as APO has been for me, it was RUPAC that first showed me how welcoming the Rowan community can be. Just like any freshman looking to get involved, I reflected on interests and hobbies I hold close to my identity. Luckily, I came across a flyer in Science Hall advertising RUPAC’s first general body meeting; as a Filipino-American that hasn’t ventured too deep into his Filipino identity, this was a perfect opportunity to do just that.

When I arrived at the meeting, I was met with a room full of people that looked just like me, exuding bundles of energy and warm welcomings. They had just met me, but they showed genuine interest in getting to know me almost instantly. Thanks to them, I found a pamilya (family) that I can rely on for just about anything.

What is your favorite thing to do on a typical Thursday? Before the pandemic ensued, my absolute favorite thing to do on my typical Thursday was volunteering through Rowan’s Get FIT program. As a pre-Occupational Therapy student, this program helped get my feet wet for the profession. This program brings in young adults with cognitive and physical disabilities seeking to enhance their physical well-being through exercise. The young adults can even work out with their family members as well. During my short time in the program, I had the pleasure of being paired with a nonverbal client that brought joy to my face whenever we met. Seeing him smile from exercises I taught him brought me happiness, and helped reassure me that I was making the right career choice for future.

What is one thing about Rowan that was a happy surprise for you? Coming to Rowan, one happy surprise was realizing how close the campus is to Philly. It was an even better surprise when I learned that Rowan has a free shuttle to Philly every Friday. This allowed me to venture into the city just about every other weekend, learning about different neighborhoods and people of the city. Through different networking opportunities offered by RUPAC, I met incredible people from the Filipino clubs of Philly schools. Ultimately, it was these networking opportunities that helped me decide on attending University of the Sciences in Philadelphia to earn my master’s in Occupational Therapy this upcoming May.

Justin in the city.

Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your wellbeing. In my third and final year on staff with ResLife, my Resident Director, Bri Vogel, made me feel as though someone truly cared about my wellbeing. As RAs, we have biweekly one-on-one meetings with our Resident Director. These meetings turned into free therapy sessions between Bri and I; she fostered an environment in which we were comfortable sharing personal details about our lives both in and outside of ResLife. Bri was an integral part of my journey in coming to terms with my suffering mental health, and I can’t thank her enough for encouraging me to start counseling through the Wellness Center. When people say that some of the biggest lessons you learn from college come from outside of the classroom, I feel like this small snippet of my four years at Rowan is a true testament to that.

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Story by:
Alyssa Bauer, senior public relations major

Senior Reflects: Biological Sciences Major, Future Veterinarian Kimberly Zullo

Biological sciences major Kimberly Zullo and friends

Today we feature senior Kimberly Zullo, a biological sciences major from Rockaway, NJ (Morris County) with an honors concentration.

Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? Working in Admissions, I’ve had the opportunity to get to know a lot of the professional staff in the Admissions department. Dr. Jessica Syed oversees the Admissions Ambassador program, and through my years at Rowan, I think my favorite moments were the conversations and meetings I had in her office. As a Coordinator, we have a LOT of meetings, but we always have fun and I will always cherish the time that I got to spend working with JP. 

Biological sciences major Kimberly Zullo poses with Rowan University friends.
Biological sciences major Kimberly Zullo (top row, middle) poses with Rowan University friends.

What was your favorite or most meaningful personal moment at Rowan? I think my favorite personal moments at Rowan were spent with my service fraternity, Alpha Phi Omega. We have been able to participate in service projects both on campus and in the community, and the bond that I’ve created with my APO brothers is something that will last a lifetime. 

Biological sciences major Kimberly Zullo poses with Cornell t-shirt.What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? I have dreamed of becoming a veterinarian since I was a child, and next year, I will be able to pursue that dream at Cornell University! I think the programs at Rowan have definitely helped me pursue this dream because they’ve given me endless opportunities both within my field and in extracurriculars. The programs at Rowan have allowed me to hone my skills in the sciences but also remain well-rounded by staying involved in clubs and music! 

Do you want to give a thank you shout out to your family, friends, advisors or mentors? Thank you to my parents and grandparents for always believing me and supporting me in everything that I do. Thank you to all of my campus family: Admissions Ambassadors, APO, Pre-Vet Club, the Hecht Research Group, and my Holly Pointe A-Pod squad, for keeping me sane and making life at Rowan something I’ll never forget. I would also like to thank all of my professors, especially Dr. Hecht, for pushing me to be my best. 

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Senior Reflects: Chemistry Major Mia Meola

Photo of Science Hall.

Today we feature senior Mia Meola, a chemistry major from Hackettstown, New Jersey (Warren County) who lived on campus in Whitney Center. She plans to further her education at Rowan next spring. 

Photo of chemistry major Mia in her cap and gown.Please tell us about your favorite moment with a faculty member or a favorite experience in one of your classes? The faculty at Rowan University is incredible. One of the greatest people I have had the pleasure of knowing at Rowan is Philosophy and World Religions Professor Dr. Whitney Cox. I have been able to take classes with Dr. Cox for the last three consecutive semesters. I have learned so much from Dr. Cox and had a lot of fun in her classes. Her office door was always open, and she was willing to listen and provide guidance no matter what it was about. She would never rush us or show any sort of disinterest in our thoughts or ideas. Even if I came to her office to vent for an hour about my life being a mess, she was there to listen, give snacks, and let me hang out with her dogs.

There was not a day I left her class or office without a smile on my face and a huge sense of fulfillment. She helped me in so many ways and fostered my passion for World Religions (I added it as a minor this year!). Dr. Cox is not only an amazing educator, but an amazing person. She truly cares about her students and it was refreshing to feel so validated. I have grown so much in my time at Rowan University, and Dr. Cox played a key part in that.

What was your favorite or most meaningful personal moment at Rowan? I had the privilege of being involved in Women Inspiring a New Generation of Scientists (W.I.N.G.S.) since my freshman year, serving as an e-board member the last two years. We had the opportunity to go to different schools around Glassboro to teach lessons and conduct experiments with students. We also held events for the local Girl Scouts. My favorite personal moments at Rowan are when I have gotten to work with these children and young adults. I will never forget the times that I have seen an interest or love for S.T.E.M. be born firsthand. Getting to play a role in this and being able to show young girls that they can be scientists too, has been so meaningful.

Chemistry major Mia posing in her cap and gown outside of Science Hall.What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations? After finishing this degree, I plan to continue my graduate studies at Rowan. I will be pursuing a master’s in S.T.E.M. Education starting next spring. My goal is to become a high school chemistry teacher. The people and programs at Rowan have been crucial to helping with these goals and aspirations. From being an e-board member, a learning assistant for the Department of Chemistry and Biochemistry, working as an undergraduate research assistant, and to every class, club and event in between. Rowan has afforded me so many incredible opportunities to pursue my passions. There is nowhere in the world I would rather continue my education!

Do you want to give a thank you shout out to your family, friends, advisors or mentors? I would have never made it to this day without all the amazing people in my life. I’d like to thank my family, who have never stopped supporting me for a second. Every time I fell, they were right there to pick me back up again. And they have always celebrated even the little victories. I would also like to thank every professor, advisor, and faculty member I have had the chance to cross paths with at Rowan University. These people have pushed and inspired me in ways I never thought possible. I am forever grateful for every person, memory, and opportunity Rowan has blessed me with.

A huge shout out to the College of Science and Mathematics and the Department of Chemistry and Biochemistry, (especially Dr. Gregory Caputo, Dr. Timothy Vaden, The Vaden Lab, Dr. Matthew Pilarz, and the ladies of W.I.N.G.S.). Lastly, to all the friends I have made along the way. You all have made me the person I am today. You have become my family and made Rowan my second home. Thank you for all the memories! The last four years have been a rollercoaster, but I would do it all over again in a heartbeat. Congrats to the rest of the Class of 2020. Things might not have turned out the way we pictured it, but we did it.

Chemistry major Mia and her friends.

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First Year Voices: Casey Hofacker Reflects On Her Year

Today we feature freshman (soon-to-be sophomore) Casey Hofacker, a psychology major from Lindenwold, NJ (Camden County), who lived in Holly Pointe Commons until COVID-19 shut down the campus. 

Casey poses for a selfie.What did you most enjoy your freshman year at Rowan? What I enjoyed most about my freshman year was meeting my awesome friends and exploring my major.

How do you create the “away at school” feeling if your home is close to Rowan? The way I create the away at school feeling at home is by acting as if I were still at school and sitting at my desk to do my homework or when we could still go out is going to a local coffee shop to sit and do my work.

What clubs or activities are you involved in on campus? I play club field hockey and I love my team. It’s awesome they are amazing people who are accepting of everybody.

Casey with her field hockey team.

What advice do you have for future freshmen looking at colleges right now? Some advice that I have for incoming freshmen is to make sure that you manage your time wisely but also make sure to relax and have fun and to get involved on campus.

What are you most looking forward to next year at Rowan? I’m going to start taking classes for my minor and also take a sign language class – I have always wanted to learn it. 

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First Year Voices: Bella Hargesheimer Reflects on Freshman Year

Bella wearing Rowan gear with a foam Rowan finger.

Today we speak to Bella Hargesheimer, a freshman Spanish major from Philadelphia, PA wrapping up her first year. She lived on campus in Holly Pointe this school year.

Bella poses with her fellow PROS members.
Bella, right, with her fellow Peer Referral & Orientation Staff (PROS) members.

What is one moment you’ve had with a club or a group of friends that made you feel like Rowan is “home”? Second semester I applied to be a Peer Referral and Orientation Staff (PROS) member and part of training was a weekend camping retreat. We did so many team bonding exercises and fun activities and I finally felt that I had found my group. Obviously for our job we were supposed to be really close and we’re going to be living with each other for two months over the summer and in that weekend I had found my Rowan family.

What was your favorite roommate moment or your favorite moment with friends this year? My favorite roommate moment was right before winter break. My roommate and I were born two days apart so we planned a joint party in the Pod lounge and we had so much fun planning it. December is also just a great month and every time I’d walk into the room she was blasting Christmas music and we’d just sing and dance. 

Bella and her roommate, Jess, close to their birthday.
Bella and her roommate from this year, Jess, close to their birthday.

What is one thing about Rowan that was a happy surprise for you? One thing about Rowan that was a happy surprise for me was the campus is a lot smaller than I thought. For some reason on the tour I thought Rowan was huge. I was like I’m never going to get the hang of this, everything is extremely far apart and this is too disorienting. Then I moved onto campus and realized everything is a lot closer than I thought and getting from place to place is a lot less of a hassle than I had expected it was going to be. 

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Organized by:
Rachel Rumsby, freshman communication studies and public relations double major

#PROFspective: Degree in 3 Grad Now Earning MBA

Victoria Ieradi: Graduate student MBA

Today we feature Victoria Ieradi, a third-generation Rowan student (her paternal grandfather, maternal grandmother, father, brother and cousin all attended or currently attend Rowan). From Mount Laurel, NJ (Burlington County), Victoria is a graduate student in the master’s in business administration (MBA) program with a management concentration, after earning a bachelor of science in marketing in three years through our Degree in 3 program. Before the campus closed in response to COVID-19, Victoria lived in 220 Rowan Boulevard. 

Victoria (second on the left) with her family members who attended Rowan with President Ali Houshmand.
Victoria (second on the left) with her family members who attended Rowan, with President Ali Houshmand.

On-campus job? I worked at the Rohrer Center for Professional Development as a marketing intern for three years. Currently I’m a part-time graduate coordinator for the College of Business and the Wellness Center.

Clubs/Organizations: I was a ProjectNest competition winner. I pitched free colon cancer screening tests at the Rowan Medical Clinic in Lindenwold. I also compete with Rowan club swim, and was a part of the American Marketing Association and the Outdoors Club during undergrad.

Take us through one typical Rowan day for you.
My typical day at Rowan usually starts with waking up, then getting dressed and ready for the day while I make a cup of coffee. I grab a quick breakfast and walk to either Business Hall or the Wellness Center, depending on what job I am reporting to. I work from 10 – 3 then go back to my apartment to get some homework done. I make dinner in my apartment and walk to class. The MBA program has all night classes, online, or hybrid, so it is really convenient to those who work full time.

If my class is one of the hybrid courses, you can find me driving to my hometown where we meet for the class in person for half the semester at the RCBC campus in Mount Laurel. I’ll spend the late evening with my parents and then drive back to my on-campus apartment. If it is a Monday or Wednesday, I take my swim bag with me to class and go to the Rec Center to go to club swim practice. Here, I hang out with my teammates and get a great workout in.

Victoria competing at a club swim meet
Victoria competing at a club swim meet

Once I am settled into the apartment for the night, I make a cup of tea and watch Netflix or the news with my roommates (it seems like it is the only time they get to see me as I am out most of the day). Having a schedule that is pretty much full actually helps me focus on my homework, assignments, papers, and studying for exams. If I had too much time to myself, I would get distracted. Being busy may not work for everyone, but it definitely keeps me on task. During the weekends, I try to spend time with my friends and boyfriend outside if the weather is nice! We like to go hiking, skiing, rock climbing (at a gym or outside), and kayaking.

Why did you chose your major?
I chose this major because I want to work in product/brand management, where you develop the voice of a brand and how consumers perceive it. I also have an interest in healthcare management, and I knew that an MBA would be really beneficial for me to get into that field if I wanted to later on in my career. 

What is the most interesting thing you’ve learned this year in one of your classes?
The most interesting thing I have learned in my classes this year has been through my class Managing Organizational Strategy. My professor uses a lot of real time examples and helps teach us using current topics as to how not only internal, but external, factors can affect the success of a company. Especially as times are rapidly changing for corporations big and small right now, I am able to see what we learn in class being applied to companies every day. 

Victoria (second from the right) with some of her closest friends that made Rowan feel like home.
Victoria (second from the right) with some of her closest friends who made Rowan feel like home.

Tell us about one moment that made you feel that Rowan was the right fit for you:
One moment that made Rowan feel like the right college for me was freshman year on my birthday. My birthday is early in September, so I didn’t think I had close enough friends yet to celebrate. I called my mom a little sad that I wasn’t going to have a good time as I was walking to my statistics class that night. I got back to Holly Pointe and sat on the floor to wallow in self pity. Then, my roommate at the time (now forever friend), came bursting through the door with people from our pod and people I knew from high school with a cookie cake and chocolate covered pretzels! It made me feel so welcome I was grinning ear to ear knowing I was a Prof, had a new family, and belonged at Rowan University! 

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Story by:
Julia McAleavey, senior advertising major

Senior Reflects: Political Science Major Jacob Haulenbeek

Today we feature Jacob Haulenbeek, a senior Political Science major and International Studies minor from Fieldsboro, NJ (Burlington County). Before leaving campus because of social distancing to protect society from the spread of COVID-19, Jacob lived in 220 Rowan Boulevard. He transferred to Rowan from Rowan College at Burlington County.

A portrait of political science major Jacob.Tell us about your favorite moment with a faculty member or a favorite experience in one of your classes?

My favorite moment in a class at Rowan might just be the Model UN trip to New York City last April. Spending time with the whole class, experiencing the city, and feeling the important weight of being in the United Nations — interacting with student leaders from around the world. It was enlightening and a blast.

What was your favorite or most meaningful personal moment at Rowan? 

Getting close to everyone in the Rowan Democrats was an amazing experience for me. I built lasting friendships in that club that I hope to carry with me throughout my life. The work we did and the experiences we had (such as inter club debates, volunteering) will remain in my memory for years.

What are your career aspirations and how did the people or programs at Rowan help to support you with those aspirations?

I am not sure of exactly what I want to do with my whole life yet. I’m sure that isn’t unique among college graduates. I plan to start Political science major Jacob poses with three friends under a wooden gazebo.my professional career this month working for International SOS. I will work for them in government services for at least a year and then attend law school. I would like to specifically and emphatically thank Dr. Dworkin and the Rowan Institute for Public Policy and Citizenship (RIPPAC) for all of the incredibly enriching events and activities they hosted on campus. RIPPAC stressed to all students the importance of internships and they provided the skills and resources to students in order to get their career aspirations off the ground: to get that internship, find that job, to write a professional resume.

Do you want to give a thank you shout out to your family, friends, advisors or mentors? 

I want to thank my whole family for supporting me throughout my academic career. I want to thank my friends and my instructors for standing by me when I needed them most and pushing me to achieve what they knew I was able to. Rowan is a special place, and I am grateful for everyone I’ve had the pleasure to meet and grow with.

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Senior Reflects: Radio/TV/Film Major Nicolas Matteo

Nicolas and other students at a film festival

Today we feature Nicolas Matteo, a senior Radio, Television & Film major from Washington Township, NJ (Gloucester County). Nicolas transferred to Rowan from Rowan College at Gloucester County (now RCSJ), and commuted to campus prior to temporary shutdowns in order to prevent the spread of COVID-19. He is a first-generation college student.

Could you share your favorite moment or experience in one of your classes?A self portrait of radio/TV/film major Nicolas.

My favorite moment was getting my hands on the Black Magic 4k cameras in my Film Production 2 class.

What advice would you give to incoming freshmen or transfers about making the most out of their college experience while choosing a university close to home?

Join and participate in the Cinema Workshop. I haven’t been able to, but I hear it’s totally worth it.

Do you want to give a thank you shout out to your family, friends, advisors or mentors?

I want to thank my parents, my sister Sophia, my beautiful girlfriend Destiny, and my brother-from-another-mother Jeremy, for sticking by me and helping me along the path of greatness.

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Senior Reflects: Geographical Information Science Major Jonathan Sharp

An aerial view of land and water mass

Today we feature Jonathan Sharp, a Geographical Information Science major from Pilesgrove, NJ (Salem County). Jonathan transferred to Rowan from Anne Arundel Community College, and before social distancing in order to prevent the spread of COVID-19, he commuted to campus. 

Could you share your favorite social memory? 

Socially the place to be in the department is our GIS lab. This where everyone comes to print off their stuff, work on their projects, and find GIS help from the mentors. I go here to get my work done and sometimes to hang out with the other people in the department getting ready to graduate, looking for help with their resumes, or just grabbing a bite to eat. I also always had a blast on the GeoClub hikes.

Jonathan and two colleagues stand in front of a black background with the Earth on it.
Jonathan, center, with classmate Kristina Wallace, left, and Dr. Ashley York, right.

Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?

The Department of Geography, Planning, and Sustainability has the best faculty by far. Most have an open door policy and always have time to work through a hard problem or just check in with how you are doing. They also fill the department with extracurricular activities like the GeoClub and Planning Club so that even on the weekends they are giving their time and attention to the students. Even during the quarantine, it seemed like I’d talk to the faculty every day as I attended class online or was looking for help on a project. 

Do you want to give a thank you shout out to your family, friends, advisors or mentors?

My biggest mentors: Dr. Ashley York, Prof. Richard Federman, and Dr. Zachary Christman and Kristina Wallace. They got me through this last semester. My sister Becky got me through the last two years. She’s my favorite sister by far.

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Senior Reflects On Finding Herself

A newly blooming white flower tree stems with white clouds behind it.

Today we feature Rumaysa Asim, a senior graduating with a bachelor’s in psychology with a Certificate of Undergraduate Study (CUGS) in Japanese. She completed her Rowan career as a commuter, but previously lived on campus. Rumaysa’s hometown is Cherry Hill, NJ (Camden County.)

Rumaysa stands in front of a tree.

What are some of your favorite social memories of your time at Rowan?
My favorite social memory was going to the Office of Social Justice after my classes. At first I was on a pre-med track and I struggled a lot in those courses. The Office of Social Justice was my safe space and a well needed break from these difficult classes. Though I did my work there, I especially enjoyed talking with the staff. They empowered me to be myself and to talk about the issues that I was facing as a minority. I further went on to execute ideas I had for different events such as a fundraiser and I created a program with the Office of Social Justice as a resident assistant. In my early years at Rowan I had struggled with my identity. I felt empowered in the space the Office of Social Justice made for me, and because of this I became more confident and proud of my identity. It was also a great stepping stone for me as it encouraged me to get involved in other programs as well. 

Could you please share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite memory with a faculty member was being in my Composition 2 class. My professor gave us the opportunity to pick any topic we wanted for our assignments. As someone who lacked representation while growing up I wanted to research it more and present it to my class. I was feeling a bit nervous about it because it can sometimes come off as controversial however, when I discussed it with my professor he encouraged me to continue with the topic as it was interesting and provided a new perspective. He also encouraged my class to research and present topics that we were passionate about no matter how “controversial” they were. I really liked this as it made me feel as though my opinions mattered even if others didn’t agree with me. He gave me a space to express myself and talk about things I wanted to see in the future. Rumaysa stands in front of a tree, head slightly tilted.

What advice would you give to incoming freshmen or transfers about making the most out of their college experience while choosing a university close to home?
For incoming students I would say that you have to remember your individuality is your strength. I struggled feeling like I didn’t belong or feeling like there were others who were better than me in the roles I took as a leader on campus. Eventually though I met people who encouraged me to stay true to who I was and within that I was able to become more capable and confident. If you are unsure about yourself it can be harder to form relationships with others. That’s why it’s important to take time to understand yourself. You need to figure out out what you want from this experience and remember that your being different is an asset. It may feel like you don’t belong but in actuality you may have to “make” a place for yourself. It is important to empower yourself at the end of the day. 

Is there anyone you’d like to thank?
Thank you to the people who have constantly supported me through these last four years. Thank you to my family, friends, advisors, faculty, and the university for helping me reach my goals and graduate! 

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Liberal Studies, 3+1 Program Senior Reflects

senior reflects- Chinasa Nwankwo

Meet Chinasa N. Nwankwo, a senior liberal studies major graduating this semester as part of the 3+1 program, in which students attend classes at community college for three years and at Rowan University for one year. Chinasa, from Cinnaminson, NJ (Burlington County) attended 3+1 through Rowan College at Burlington County. 

Could you share your favorite memory?
I joined the Philosophy Club of Rowan University, for me it’s very exciting. I was very honored when I got an invite to join. Unfortunately the season we are witnessing has limited our club activities. I look forward to keeping in touch with the club since Phi Kappa Tau stands for everything I believe.

Chinasa (left) with her husband
Chinasa (left) with her husband

Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My experience with the academic advisors for the 3+1 program was impressive. I encountered my advisor Allie when I was looking to transfer to a four-year college from RCBC. She is an amazing individual whose professionalism is second to none. She followed up with me, and her attitude convinced me to complete my degree program through the 3+1 initiative.

My personal go-to adviser, Holly Ann Ashton, is a wonderful woman who is hands-on with any issues that I brought to her attention. This spring semester, Holly Ann went above and beyond to assist me with providing a space within the office to take my online exams for a class that required Proctotrack, which I couldn’t do in my home. It wasn’t her job, but she was interested and invested in me as a student of Rowan University that she made it possible for me to finish without issues. That’s what I call dedication and service. I appreciate Holly Ann Ashton.
Chinasa (middle) with her son and husband
Chinasa (middle) with her son and husband
Chinasa (right) with her son
Chinasa (right) with her son

Do you want to give a thank you shout out to your family, friends, advisors or mentors?
I want to thank my husband, who assisted me all the way without complaining. He stood by me and encouraged me that I could do this and be proud of myself. My son Zee, who believed that “Mommy is smart,” I want to say thank you. I missed out on your soccer games, volleyball and other activities because of my evening classes. I love you, son. You make me proud. I celebrate you as you go to college in the Fall of 2020.

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Senior Reflects: My Favorite Memories at Rowan

a photo of julia sitting outside the Rec Center

Today’s story features Julia McAleavey, a senior from Monmouth County, NJ, graduating with a bachelor’s in advertising. Julia transferred to Rowan her sophomore year, from Eastern University in Pennsylvania. 

My time as a Rowan student is coming to a close. I will be finished with my degree as of the spring semester and it just doesn’t feel real. I am sad to leave, but I am so grateful for all of the friends memories I made along the way. 

I transferred into Rowan as a spring semester sophomore. I remember moving into my Rowan Boulevard apartment, pleasantly surprised that I had a kitchen and my own bedroom. The university I attended beforehand wasn’t a good fit, so I was nervous and excited to see what Rowan had to offer for me. 

Julia McAleavey- Senior advertising majorBefore attending Rowan, I had not declared a major. All I knew was that I wanted a career where I could be creative. I then found out that Rowan offered a major in advertising, and after some meetings and taking my Introduction to Advertising class, I knew it was the perfect fit for me. I have made so many memories in my advertising classes and met so many great students and professors.

I did not have a job at my old school and I knew I wanted one here to make some extra money. Being that I am a certified lifeguard and swim instructor, I walked over to the Student Recreation Center where we have our campus pools. I got an interview and excitedly accepted the job. Upon being hired, I knew that I would be in a better state financially, but what I didn’t know was how awesome everyone was on the aquatics staff. They made me feel welcome as a new transfer, and I consider many of them to be good friends today. 

Me and my rec center lifeguard coworkers
Me *far right third row from the bottom* and my lifeguard coworkers at the Rowan Rec Center

I think my all-time favorite memory from Rowan is being part of the club swim team. I swam competitively my whole life, but stopped at my old school. I figured joining the club at Rowan would help me to build

Me (right) with some club swim friends
Me (right) with some club swim friends at a meet.

friendships and stay active. It was so much fun having water polo practices and competing at meets, and of course the team meals after the meets. I even got to be a leader and build my professional development as the team secretary and social media chair. My favorite part of club swim, however, was the friendships I made that will last a lifetime. We get together regularly outside of practice and I still see friends that graduated almost every week. This is how I know that this bond we have is lifelong. Me getting ready to race backstroke.

In short, I could not have asked for a better experience at Rowan. I made some many great memories and friends, and also really grew and developed as an individual.

I’d like to thank all of my friends, advisors, and professors that made this journey so special. To all future and returning Profs: get involved and don’t be afraid to put yourself out there! You might change your life in the process. 

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Story by:
Julia McAleavey, senior advertising major

Senior Reflects: Friendship & Greek Life

One of my favorite memories of my friends and I on stage after I won the Miss Tau Delta Phi Pageant.

Today’s story is from Melanie Sbaraglio, a senior public relations and advertising major social-distancing from her house in Nutley, NJ (Essex County). Melanie joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Ace Screen Printing in Glassboro was cut short due to COVID-19 affecting business. 

I have made a lot of memories throughout my four years here at Rowan. My experiences have shaped me into the person that I am today in so many ways.

When I think back to the first day that I moved into my freshman dorm, I had no idea what the next few years would have in store. Now as a senior who is almost reaching the point of graduation, I want to share some of my favorite moments from the past four years.

This photo os from freshman year of my roommate and I.
A throwback to freshman year with my roommate and me (at left).

The first memory I have is moving into my freshman dorm and meeting my first friend at Rowan, Emily. Emily and I have experienced everything together at Rowan because we have been roommates since freshman year. We even ended up both joining the same sorority during our sophomore year, Alpha Sigma Tau. Joining my sorority brought me to so many amazing friends that I continue to make memories with all the time.

Moving into 114 Victoria junior year was definitely one of the best times. My roommates and I were all just starting to meet new people since joining Greek Life. I’d have to say this was my favorite year of college. It was when everything started to finally fall into place for me, and I realized that I loved this school.

My roommates and I junior year in our 114 apartment.
This picture is from junior year with my roommates in our 114 apartment.

I came out of my shell a lot junior year and did things that I never thought I would do. From participating in Greek Life pageants to dancing on stage with my sorority for lip sync during Homecoming and Greek Week, I was finally having the college experience I’d always hoped for. I gained so much confidence after joining a  sorority because it got me involved on campus   and recruitment pushed me out of my comfort zone. Finally finding the friends/roommates who I still live with this year also gave me so much  confidence because I finally felt like I belonged here. 

The start to senior year will also always remain one of the best times of my life. My five roommates and I moved into our off-campus house together, which was another new and exciting experience. Although senior year was unfortunately cut short, I will always have the best memories from Rowan. I will always have the friends that I made along the way as well and will continue to keep making amazing memories with them.

The time spent at this school brought so much good into my life, and I would not change a thing about how it all came together.

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Story and photos by: 
Melanie Sbaraglio, senior public relations and advertising major 

Senior Reflects: My Experiences that Made the Most of Rowan

Roglow Senior Reflect.

Today’s story is from Devon Graf, a senior communications studies major self-distancing from her house in Camden County, NJ. Devon joined the Rowan Blog team to wrap up her remaining internship hours, after her internship with Enchanted Celebrations was cut short prematurely due to COVID-19 affecting business.

One of my favorite memories is studying abroad with my Theories of Crime class my freshman year. Not only was I able to create amazing friendships with my classmates and professor, but we got to travel Italy together! We went to many cities and learned so much. I highly recommend taking Theories of Crime, or any other course at Rowan that gives the opportunity to travel. We spent a week in Italy and had the best time. 

Theories of crime class in Italy.

Another great memory at Rowan University is experiencing RoGlow. Student Center & Campus Activities hosts this super fun event at a location near campus. My freshman year my roommates and a couple of my friends went, not expecting what went down! We were all put in a big tent with a super loud DJ playing top hits and strobe lights. We got paint to throw at each other while being shot by paint shooters up on stage. It was such a fun night to start my college year. 

Rowan friends at ROGLOW event.

Back to the Boro was also a super fun experience all while giving back to the Glassboro community. My friends and I in my Communication Studies Club volunteered to do this event. We were given a location, rakes, gloves, and trash bags to help give back to the local homes around campus. We all got together to help clean up, plant flowers, and get to know some of our friendly neighbors. 

Communication studies club at back to the boro event.

Rowan’s Homecoming Football Game my senior year was another great memory. My friends and I all got together to attend this fun event. We dressed in our best in Rowan colors and showed off our spirit. Before the game we all met in the parking lot to tailgate with hundreds of students. They were giving away free food and drinks as well!

My friends and I tailgating Homecoming Football Game.

There are so many memories created at Rowan University looking back as a senior now. These were the fastest four years of my life and I am honestly so sad it’s over. Cherish these times while you can. You’re going to look back when you’re graduated and living your adult lifestyle and wish you could go back and do it all over again. I’m proud to say I created such a wonderful life going to Rowan and have created the best friendships and made the best times. 

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#PROFspective: Junior Reflects on Leaving Campus, Hopes to be “Back in Glassboro Soon”

Today, we feature Alexander Weisberger, a junior Biochemistry major from Fair Lawn, NJ (Bergen County). We were able to speak to Alexander just before he was getting ready to leave campus because of social distancing to protect society from the spread of COVID-19. Next year he will live off campus, after living on campus in the Townhouses this year. 

How do you feel about leaving Rowan in the middle of the year?
I am definitely disappointed that we all had to leave Rowan in the middle of the year. I had a lot of personal and academic plans that ended up being cancelled due to the pandemic. What gives me some comfort though is knowing that we’re all in the same boat and that we’ll hopefully be back in Glassboro soon.”

Alexander walks down Route 322 with a box

What’s inside that box?
“The box I was carrying had supplies for the Pre-Health Society’s station at the Haunted Student Center event. Every year, the Pre-Health Society participates in a big Halloween event in the student center called “The Haunted Student Center,” where all of the clubs either decorate a stand or a room and hand out candy to some of the children in Glassboro in a safe and fun environment. It’s a fun event for the kids, and our club is happy to participate in it.”

What clubs are you a part of?
“This year I was part of the Rowan Pre-Health Society, Ambassadors, RUSSS (Rowan Student Scholar Symposium) and the Honors Problem Based Learning group.”
Alexander carrying a box outside
What fun things are you missing on campus right now?
“I’d say the biggest thing I am missing on campus is the Pre-Health Society Cooper Rowan Clinic Gala. The Gala is a charity event that we host yearly to benefit the Cooper Rowan Clinic that’s run by medical students at CMSRU. It’s a free clinic that gives medical treatment to the underserved population in Camden, and we host the event to raise money to assist them in buying supplies. Our second annual Gala was supposed to take place in early April, but we had to cancel it. My fellow executive board members and I had been working on setting the event up since mid-last year, so it was unfortunate that it ended this way.”

Any advice or words of encouragement to those missing school right now?
“I’d say that it’s important to recognize that we’re all in the same boat right now and the best thing to do is work on improving yourself with all of the free time we have. We’re not going to be stuck in quarantine forever, so it would be really cool to come out of quarantine in good physical health, with a few new hobbies, or even some new knowledge.”

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Story by:
Bianca Torres, junior music industry major

You Vape Bro? Big Tobacco is Still Targeting You!

Mariana Cardenas poses inside the Chamberlain Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas poses in the Campbell Library.Meet Mariana Cardenas, senior Psychology major from Dumont, NJ (Bergen County). She shares: “People know the harmful effects of cigarettes [but] do not realize that vape companies are using the same tactics. Companies like Juul market their products by claiming that their products are the healthier alternative.”

We are the generation that grew up knowing the dangers of cigarettes. We were shown the pictures of tarred lungs and videos of people talking like robots because they lost their voice box. We grew up knowing that the cigarette companies are evil. Well, the same CEOs who targeted at-risk populations now have their hands in vapes and e-cigarettes. 

K.C. Crosthwaite replaced the former chief executive of JUUL Labs. He was a top official at Altria, which is one of the world’s largest producers and marketers of tobacco and cigarettes. Crosthwaite is taking the same tactics that cigarette companies use to profit off of people without regard to their well-being to the vape world. 

Cigarette companies had fruity-flavored products that targeted young people until 2009, when they were made illegal. Who do we know now that has fruity-flavored products? 

There were celebrities who were paid by cigarette companies to endorse their products in magazine ads. These ads were a way to glamorize cigarettes in the same way artists are seen hitting vapes in music videos. 

There is a current epidemic of underage people smoking and dying of lung disease. The blame is put on the kids who don’t know what they are putting into their bodies and not on the vape companies that know exactly what is going into their products. People put the fault on kids for being addicted and not on vape CEOs who advertise their products to a population that is proven to be impulsive and at risk of addiction.

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
https://www.nytimes.com/2019/09/25/health/juul-vaping.htmlhttps://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-really-bad-things-the.html (paywall)

Finding My Place at Rowan as an Adult Learner

Rasheed sitting in business hall.

Today we speak with Rasheed McCord, a retired veteran and adult learner from Mount Laurel, NJ (Burlington County), about his Rowan experience. Rasheed is wrapping up his last semester of undergraduate studies as a Psychology major at Rowan and is preparing to earn a master’s degree in Clinical Counseling.

When did you start at Rowan? 

I became a full-time student at Rowan in 2015, after transferring from Rowan College at Burlington County.

Why did you choose Rowan?

At first I was going to Rowan College at Burlington County as a business major. I had an interest in owning my own business. I found that business can be very impersonal and I like being personal with people. One of the requirements for my degree was to take a psychology or sociology class, and when I took a psychology class it was the opener for me. I thought, ‘This is what I need to study.’ It was a no brainer for me. It gave me a way to help people and be fulfilled.

Rasheed stands outside the Rohrer College of Business.People in my life kept telling me I would be a good counselor or therapist or psychologist. People have always come to me with their problems and asked for advice. It wasn’t just my friends, but professionals in the field, who were telling me I had the right mindset for the psychology field. It was a sign for me. The more I learned, the more passionate I became. At first I was just going for my bachelor’s, but I realized I needed a master’s degree in order to help people more.

Has Rowan been accommodating to you as an adult learner and veteran? How so?

I can’t say enough about the faculty and the staff at Rowan. They really encouraged me all the way through this process. They all took time with me to let me know that I could do this. The staff at Rowan have been there for me professionally since day one. The Veterans Affairs [Military Services] office encouraged me [to pursue] this program and helped sponsor me for my master’s degree.

I haven’t had a professor that doesn’t love what they are doing. They all take a deep interest in their field. That’s something that aspiring students can look forward to at Rowan — knowing that they have a supportive, caring staff. That was a big driver for me to continue my education. 

Rasheed stands outside the modern outside of Business Hall, looking off to the side with hands in his pockets. You are working toward receiving your clinical counseling master’s degree. What has that process been like so far? 

I chose Rowan for my master’s because I already know what it’s like to be a student here, and I’ve had a great experience so far. Why would I want to go somewhere else, where I could stay somewhere I know I am cared for?

What are your goals for your degree? How has Rowan prepared you to achieve them?

I intend to become a licensed therapist or psychologist and work with veterans that may suffer from PTSD or depression. Or, I would like to work at a hospital facility where I would be counseling others who need my help. 

Any parting advice for Rowan students, specifically adult learners or those who are considering going back to school?

Don’t underestimate yourself. Don’t feel like because you’re an adult learner that you have to play catch-up. Be a constant learner, so it doesn’t matter what age you are. As long as you have your goals in mind, you’ll be successful. Being around some of the younger students gave me perspective on how they view the world, and it was good to see. I was able to share my experience with them, and it was a good exchange that we could both learn from.

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Story by:
Nicole Cier, senior writing arts major

Meet #Rowan2024: Full Ride to Rowan

Stock image of pennies spilling out of a jar.

Today we feature Analiz Santana, an incoming freshman from Pennsauken, NJ (Camden County) who will live on campus. Analiz will be a biological sciences major, with a pre-med track

Why Rowan?
I chose Rowan because I was offered a full ride because of my academic achievements. It is also close to home and my sister is a student at Rowan as well and lives on campus so I will be around her more. On top of that, Rowan made me feel most comfortable, without any worries. Rowan allows for me as a student athlete to be able to have an academic life, social life and still be an athlete if I chose to be.

Analiz smiles proudly wearing her new Rowan shirt.

Why or how did you choose your major?
I chose my major after talking to my guidance counselor about options. I plan on being a OBGYN and this major will lead me in the direction of my intended career path. 

What are a few things you’re looking forward to next year at Rowan?
I am looking forward to experiencing living in a dorm and handling an on-campus life. I also look forward to making friends at social functions like football games. 

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan? (Or a new one you’d like to try?)
I have played high school basketball all four years. I am not committed to playing at Rowan but am planning on either trying out for the women’s team or playing club basketball. 

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Meet #Rowan2024: Exploratory Studies Major Keeps Doors Open

Stock image of a yellow door and a blue door side by side.

Today we feature incoming freshman Renna Manno, from Blackwood, NJ (Camden County), who will commute to campus. Renna is choosing to start her Rowan career as an exploratory studies major to keep her options open, but feels she may go into a field related to psychology or sports. 

Classic senior portrait of Renna, wearing a black off the shoulder gown.

What are a few things you’re looking forward to at Rowan next year?
I am looking forward to pursuing my academic and soccer career at Rowan. Rowan feels like home so I am very excited to be in that environment!

Why did you choose a university close to home?
It works out perfectly for my family and I can get my education, play soccer, and get the college experience all while being close to my family. My family plays a big role in my life. 


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Meet #Rowan2024: Student Athlete Shane Vostenak

A stock image of a close up of running feet.

Today we feature Shane Vostenak, an incoming freshman from Delran, NJ (Burlington County) who will live on campus and major in mechanical engineering.

Shane stands holding a homemade sign that says Rowan2024.

What are a few things you’re looking forward to next year at Rowan?
Next year I’m looking forward to meeting my new teammates on the cross country and track team and getting to know all my professors and classmates. I’m really excited to be on my own and have a sense of self-sufficiency. I think it will be a challenge but one that really brings excitement. I’m also looking forward to learning new and interesting things about my major and about how the world around me functions. 

Why did you choose your major?
I chose mechanical engineering because I have always been the kid that wanted to tinker and find out how and why things worked in a mechanical/physical sense. I would always take apart random things in my house to see what made them tick. Most times I couldn’t get them to go back together the right way but it was the interest that made me choose this major.

Why did you choose a university close to home?
The fact that Rowan is close to my house is comforting but it was too major of a factor for me. I plan on staying on campus most of the time and really enjoying the new freedom and trying to really soak up the college experience. However it’s nice to know that if need be I could be home in less than an hour.Shane wears his cross country uniform.

What is one activity, club, sport or hobby that you did in high school that you’d like to continue with at Rowan?
As I said above I will be running for Rowan’s cross country and track team and I’m really hopeful to grow a lot as a person and as a runner in my four years. Another club however I might like to join is an investment club if one is available. At my high school we didn’t have one of these but in the past year I have become more and more interested in the stock market and how money circulates the country and the world.

Why Rowan?
Rowan for me was the right school because of its value. I see it as the right bang for my buck sort of. It’s is one of the top engineering schools that I know of and it is half the price of most other colleges I looked at. I also fell in the love with the new updates that the school has made to the engineering building and all the advancements that have been made to increase the technology and modernity of the supplies.

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5 Benefits of Going to College Close to Home

A welcome home mat to signify the importance of staying close to home

There’s no place like home. There’s no place like home. There’s no place like home! While many people like Dorothy want to venture off to a place far away, the grass isn’t always greener on the other side. There are a lot of benefits of staying close to home for college. I’ve learned this myself […]

Coping with Grief as a College Student

Allison Niemiec poses for a photo on the Bunce Green.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Allison Niemiec poses in a gazebo on campus.Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, from Cedar Grove, NJ (Essex County). She shares, “I wanted to write about coping with grief in response to a lot of the current events that surround mental health in higher education. There was a lot of conversation about these topics in my graduate classes, and I was able to see the impact that these events have on college students.” 

Death is a sensitive topic and unexpected event that can cause an individual to experience a variety of different emotions and reactions. The emotions or reactions an individual has in response to loss is often referred to as grief (Thai and Moore, 2018). In college, students already deal with multiple stresses such as with academics, finances, friendships, adjusting to campus, and many more, which can be amplified when dealing with loss and grief. 

A Residential Assistant named Meghan Auer (2019) explains her experience of coping with grief after receiving the shocking news of the death of a dormitory resident that she used to work with. Meghan provides some insight as to what potential steps are toward coping with grief as a college student and student leader. For one, Meghan discusses the importance of processing and taking time to breathe immediately after hearing the news about death (Auer, 2019). She suggests that at this moment an individual will be faced with a variety of emotions at once such as frustration, denial, or feeling overwhelmed. Taking deep breaths helps to clear your mind from feeling these emotions as intensely and calling a close friend can provide positive support (Auer, 2019).

Second, it will be important to let employers or professors know about your loss so that they are aware of the situation and can provide accommodations (Auer, 2019). For example, informing a professor about your loss may be important in the event that you need to travel for services or need an extension on an assignment.

Third, the most important part of the healing process is engaging in self-care. Self-care can appear in a variety of different ways, but can include activities such as creating a routine that provides structure to your day, surrounding yourself with positive people, participating in hobbies that bring forth joy, exercising, and many more (Auer, 2019). In some cases, wellness resources such as group or individual counseling can also help an individual have another environment to talk about their experience with loss and learn more tips on how to cope with grief (Auer, 2019).

Overall, dealing with loss can cause a range of different emotions and reactions in an individual and is most commonly referred to as grief. As a college student the feeling of grief can seem overwhelming especially when dealing with other stressors such as finances, relationships, academics, and getting used to the college environment. Giving yourself time to process the news of the death, informing professors and employers about your loss, and participating in self-care are all beneficial steps towards coping with grief as a college student. 

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Story by:
Allison Niemiec, first year graduate student in the Higher Education Administrative Track program, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Auer, M. (2019, November 8). Coping with Grief and Loss as a College Student. Retrieved from 

https://psychcentral.com/lib/coping-with-grief-and-loss-as-a-college-student/

Thai, C. L., & Moore, J. F. (2018). Grief and bereavement in young adult college students: A review of the literature and implications for practice and research. Communication Research Trends, 37(4), 4-29. Retrieved from http://ezproxy.rowan.edu/login?url=https://search.proquest.com/docview/2167696443?accountid=13605

Take a Look Inside Rowan’s Anime Club [VIDEO]

An Anime Club member draws an anime figure on the whiteboard at a club meeting
https://www.youtube.com/watch?v=JRmT-XfHRPk

Rowan Blog produced this video pre-quarantine.

Join us as we visit a meeting of the student-run Rowan University Anime Club.

You don’t even have to watch anime to join Anime Club, which its members describe as “inclusive,” “open” and “accepting.” Students with little to advanced anime knowledge will find a community here. 

Anime Club meets in Robinson Hall. 

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Video by:
Nicole Cier, senior writing arts major

Tom Copsetta, senior radio/TV/film major

Music by:
Bianca Torres, junior music industry major

Gaining Professional Skills Through On-Campus Experience

Field at Wackar Stadium

One of the biggest decisions that a student has to make when they come to college is what path they wish to take career wise. The classes and the extra curricular activities that students can join on Rowan’s campus can help boost them towards the overall goal of starting a career. 

The University offers countless amounts of clubs and internship opportunities that span across all majors and interests a student may have.

These organizations give students the opportunity to gain experience and knowledge for the fields that they might want to go into such as the Advertising Club, Writing Arts Club, and the Athletic Training Club. As we all know experience can mean everything when it comes to the end of your college career and the job search begins. 

This year I was given the opportunity to be an intern for Rowan University’s Center for Sports Communication & Social Impact. My job entailed with making graphics and promotional material for our social media pages and editing the website for the center. The center is a part of the Sports Communication major and the newly named Ric Edelman College of Communications & Creative Arts

A graphic of upcoming events that Mark produced during his internship

Internships through the school can be very rewarding to students. I gained experience in an office setting working with a team of students and university faculty. For someone working in graphic design such as myself, having to stick within the guidelines of an institution such as Rowan University gave me an experience I never had before. I never had to follow the rules of a company while designing; this would have been something I would learn the hard way if it wasn’t for the experience I gained through the internship. 

A graphic of an upcoming event that Mark produced during his internship

Though most of the internships at Rowan are not paid like a job on campus would be, a student can recieve class credits. This helped me make sure that each semester I had enough credits to reach the graduating goal of 120 credits while gaining extra knowledge outside of class time. 

Students listen to a professional in sports communication during a Pizza with the Pros event

Internships and club experiences can be very valuable to students. They can give students unforgettable memories for their college experience and give them something to pad their impressive resumes for the future. My internship is something I am very thankful for and every student should take the chance to experience it for themselves. You never know what it might give you in return.    

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Story and photos by:
Mark Baugh, senior radio/tv/film major

Volunteer for Your Well-being

Roxy Urso poses for a photo outside of the Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Roxy Urso poses for a photo outside of the Student Center.Meet Roxy Urso, junior Biology major from Barnegat, NJ (Ocean County). Roxy felt inspired by her love of volunteering to write this article. She shares: “There is more to it than just getting hours for school or to look good on applications. It can be very beneficial for a person’s mental health as well. I hope this article will involve more people in the programs Rowan has to offer that are centered around volunteering after they see the value it can have.”

Giving a small piece of a day to help someone — whether it is a friend or someone new — can make a huge difference in how people view themselves. There is something about giving time to others that gives a sense of love and appreciation that is hard to find through any other means.

Being college students, we often get lost in the dizzying cycle of school, friends, and oftentimes work. It feels like there is often not much else out there besides the college campus we reside in, however there is a huge community of people surrounding the local campus, as well as the area.

A great way college students can refocus their sense of purpose and learn more about who they are is through volunteering. By volunteering with true intentions to genuinely help someone, studies have shown that people who chose to volunteer have less stress and anxiety, helps fight depressions, and stay more physically healthy (Segal 2019).

Rowan students volunteer as part of the First Year Connection: Volunteerism program.
Rowan students volunteer for a disaster relief organization through the First Year Connection: Volunteerism program.

Volunteering allows people to make meaningful connections with people, either bonding while volunteering, or making connections with the people being helped. There has even been multiple studies to show that volunteering will help lower blood pressure as people age (Segal 2019).

There are so many resources to find volunteering sites, on campus and in the community. A great resource is the Office of Volunteerism, Community Engagement and Commuter Services. They offer multiple trips and events weekly that can allow a student to volunteer, even if it’s just for an hour during the week.

Any opportunity to volunteer will prove tremendous benefits for mental, as well as physical, health. There are multiple opportunities around campus, as well as in the community, that will help reap those benefits.

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Story by:
Roxy Urso, junior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Segal, J., & Robinson, L. (2019, November 26). Volunteering and its Surprising Benefits.

First Year Voices: Football & Friendship

A candid photo of four male freshmen laughing together.

“We’ve been playing football together since we were 6,” says freshman Jared Armitage, a business management major from Estell Manor, NJ (Atlantic County) of his Magnolia Hall roommate, Chris Doughty of Buena, NJ (Atlantic County). 

Four freshmen males goofing off, with one trying to get the others to pick him up.
From left: Jeron “Smooth”, Pavneet, Chris and Jared.

“We both played for Rowan this year,” Jared continues. It was fun living with someone he’s known since childhood, he says. “It was never boring. We just goof around with everyone in the dorm, playing poker. My favorite memory from this year is goofing off in the dorms. Our whole floor in Magnolia – and someone brought water guns. We started spraying each other, and getting water bottles and throwing them at each other. (We cleaned it up, of course.)”

At orientation, Jared’s randomly assigned roommate was Pavneet Singh, a freshman entrepreneurship major  from Carteret, NJ (Middlesex County.) 

Jared shares, “We didn’t really talk much to each other at first. But, then we were both sitting there bored at 1:00 in the morning and said, ‘Hey, do you want to do something funny?’ and we ran around the hallways.”

Along the way, the friends met Jeron, known as Smooth (on left). Jared says, “Chris met him here, but he lives close to us at home. Pretty sure we played football against him in school, but we didn’t know it. “

Next year Jared and Chris will commute from home, instead of living on campus. “I’m going to carpool with Chris,” says Jared, “because I’ll drive past Chris to get to school.”

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Grit & Greatness

Jess Hassell poses outside of Bunce.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Jess Hassell poses for a photo outside of Bunce.Meet Jessica Hassell, a second-year Higher Education Administration graduate student from Owings Mills, Md. Jess wrote this article to help the Rowan community. She shares: “Fear can be paralyzing. I was inspired to write this article because I was so worried about success that it was stopping me from being my best self. I hope that this article will help other Rowan University students not be afraid to fail and to persevere.”

Failure is a scary word. In the collegiate environment, failure is associated with under-achievement, incompetence or a lack of trying. As college students, there is a tendency to get stuck in the dichotomy of success or failure. This manner of thinking can result in every nonsuccess: raising stress levels, being demotivating, or even debilitating (Shelton, 2017). Therefore, students must reorient their thinking to understand each “failure” as a growth experience.  

When success is determined by grades, deadlines, expectations and a long list of involvements, it is difficult for college students to manage coursework, jobs, clubs and a social life with health and emotional well-being. If an individual finds themselves incapacitated by a nonsuccess, employing mindfulness can help manage the stresses being experienced (Shelton, 2017). Having an awareness of oneself, challenges and support systems can cultivate an internal shift wherein growth from failure is acceptable.  

Jess Hassell speaks to another Healthy Campus Initiatives intern on Rowan BoulevardThat being said, there exists no person who sets out to undertake a task and enjoys it when their efforts lead to a lack of success. The result of an unexpected outcome can leave individuals questioning their abilities, but this should not be the case. Mistakes or unexpected outcomes are necessary for experimentation, problem-solving and increasing efficiency (Driscoll, 1989; Shelton, 2017). As such, it can be helpful to remember that success is only the expected or desired outcome. Understanding what does not work can only help when developing strategies to inform future courses of action. Without unexpected results, there is no push for innovation, so the opportunity to fail should be embraced (Driscoll, 1989).  

Grit is a better word. To have grit means to have the courage and ability to overcome obstacles and challenges. Recognizing one’s capacity for psychological grit, wherein an individual has the passion and perseverance to achieve their long-term goals, can ease the stress of a failure (Duckworth, Peterson, Matthews, & Kelly, 2007; Vonderheyde, 2017).  Moreover, each nonsuccess and subsequent attempt to continue teach us a greater lesson about our capacity to persevere.  

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Story by:
Jessica Hassell, second-year higher education administration graduate student, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Driscoll, D. (1989). The Benefits Of Failure. Sales and Marketing Management, 141(5), 46. Retrieved from http://search.proquest.com/docview/211806229/

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Muenks, K., Wigfield, A., Yang, J. S., & O’Neal, C. R. (2017). How true is grit? assessing its relations to high school and college students’ personality characteristics, self-regulation, engagement, and achievement. Journal of Educational Psychology, 109(5), 599-620. doi: http://dx.doi.org.ezproxy.rowan.edu/10.1037/edu0000153

Shelton, I. G., Jr. (2017). A generic qualitative investigation of academic stress in college students in the 21st century (Order No. 10608475). Available from ProQuest Central; ProQuest Dissertations & Theses Global; Social Science Premium Collection. (1947584353). Retrieved from http://ezproxy.rowan.edu/login?url=https://search-proquest-com.ezproxy.rowan.edu/docview/1947584353?accountid=13605

Vonderheyde, E. (2017). The relationship between mindfulness and stress among college students.

20 Minute Radius: Super Smash Bros. Tournament [VIDEO]

students playing a video game
https://www.youtube.com/watch?v=SSOVLFk16Qg

Rowan Blog produced this video pre-quarantine. 

Join us as we visit a local, student-run Super Smash Brothers tournament.

Super Smash Bros is a fighting game made by Nintendo featuring a plethora of classic Nintendo characters that can be fun for everyone. Although it isn’t a school event, the tournament takes place every Friday afternoon in James Hall, Room 2096.

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Video by:
Dean Powers, sophomore radio/TV/film major
Noel Waldron, senior advertising major

Music by:
Tommy Bell, senior music industry major

Rowan Women in Leadership: Arielle Gedeon

Arielle sitting in the Student Government Association office.

Along with being Student Government Association (SGA) president, Arielle Gedeon is a junior Radio/TV/Film (RTF) major with double minors in political science and new media. The Galloway, NJ (Atlantic County) native lives on campus and, in addition to her role as SGA president, serves as president of the Lambda Rho Chapter of Alpha Kappa Alpha […]

Pre-Quarantine 20 Questions with Cam Hadley [VIDEO]

Cam sits in her office in the Student Center.
https://youtu.be/KzUvzPoOWBk

Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features Camryn Hadley, a junior isolating in her house in Somerset County, NJ. As we walk through the Student Center into the Student Government Association office, Camryn answers questions about her major, jobs on-campus, and leadership positions. Rowan Blog captured this footage pre-quarantine.

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Video by:
Alyssa Bauer, senior public relations major

Why It’s Okay To Be Emotionally Vulnerable

a male student sitting outside on a sunny day.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Marco Imperiale sitting outside of Robinson Hall.Meet Marco Imperiale, freshman psychology major, from Toms River, NJ (Ocean County). He hopes his article, “Encourages the Rowan community to know it’s okay to be vulnerable. Everyone at one stage in life was placed in a situation that they had felt vulnerable and it may seem uncomfortable to let your guard down, but if you do so there is the only chance for growth
in one’s self or in a relationship.”

According to Google, “vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed emotionally”. For as long as we know it, the stigma of emotional vulnerability has been associated with unprotectedness, defenselessness, or essentially anything that can make a person seem weak. However, research says otherwise, In Brené Brown’s TedTalk “The power of vulnerability” she goes onto explain how being vulnerable actually leads to a life of “meaningful human experiences”. Then goes on to say “It opens us up to love, joy, creativity, and empathy.” 

It is acknowledged that to become emotionally vulnerable one must let down their guard, which can be mortifying due to the consequence of no guarantee, but the act of being emotionally vulnerable is more than just spilling out feelings. It allows us to say “ I love you” with the chance for someone to say it back, it allows a child to come out as gay to their parents with the opportunity for acceptance, and it allows the ability to liberate one’s self from a toxic relationship. What these situations have in common is the ability to portray strength, courage, and fortitude, all characteristics that encourage growth.

In a sense, vulnerability is the essence of emotions, a passageway to a more intrinsic way of life because “to feel is to be vulnerable” – Brené Brown. 

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Story by:
Marco Imperiale, freshmen psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference Page 

Tartakovsky, M. (2018, July 8). 3 Myths about Vulnerability. Retrieved from 

https://psychcentral.com/blog/3-myths-about-vulnerability/ 

Brown, B. (n.d.). Transcript of “The power of vulnerability”. Retrieved from 

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en

Pandemic Profs: Isolating On Campus

Marko looks to the horizon.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from international student Marko Minic, a senior sports communication and media major isolating while living on campus. Photos included in this story were taken before COVID-19.

Marko crouches in front of tall grass, holding a basketball.

My name is Marko Minic and I am an international student from Belgrade, Serbia. During these unpredicted times, I was unable to travel back home and I am actually one of the few students staying on campus during this pandemic crisis.

The whole Rowan campus is currently a ghost town. I live in Mimosa Hall which is in the center of campus, and apart from seeing someone pass by every now and then, it has pretty much been empty to its last inch. Serving as a Resident Assistant (RA) in Mimosa, I have personally seen every last soul move out of the building, with just me and my Resident Director remaining.

The good news which I was very happy to hear was that the food services, although limited, remained open for the few of us still here. I am able to go to the Student Center (SC) and choose from our Breakfast & Co. Freshens, and Pizza Crust stations as well as get some additional food and supplies from The SHOP. With the rotation of these stations in the SC, I am able to have three well-balanced meals a day while getting some snacks in between from The SHOP. Overall, while the things are not ideal right now, I am very grateful for the resources and support that I have from the Rowan community and having them be there for me during these rough times.

Marko stands behind the Business Hall.Although my spring break (and the rest of the semester) is not what I have expected, I am trying my best to stay productive and not fall into a routine of slacking back. I have made a promise to myself that I will come out of this better, stronger (both mentally and physically), and more improved. Because I am normally jammed with three on-campus jobs and taking 18 credits in school during the academic year, my usual week is pretty hectic and my days can be overwhelming.

I am taking advantage of this unique situation by having more “me time” and focusing on improving myself in as many areas as I can. With more free time on my hands, I am also on the phone with my family and friends back home more often. Being a first generation student in my family who came to study in America certainly comes with its challenges and benefits. While it is hard being on my own and far away from home, the constant support and love I get from my closest ones keeps me going. As a first gen. here, I am trying to pave the way for the rest of my family to succeed and give them a better life they deserve. 

Marko stands holding a basketball, looking to the horizon.As I will be graduating in about a month or so and will soon be out in the real world, I am using this time to prepare myself for a life after college; devoting my time to work on improving certain hard skills that employees look for, and searching for jobs that will help me get settled for a life in the U.S. upon the end of my college career.

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Thrift Store Dorm Room Makeover Under $50 [VIDEO]

dorm room with gray comforter on bed and wooden desk and drawers.

https://youtu.be/P8mWMr4JU8U

Bianca Torres, a junior Music Industry major from Morristown, NJ (Morris County), shows us how she transformed her room in the Whitney Center apartments, using items she had and items she purchased from a Glassboro thrift store and the shops near campus.

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Video edited by:
Nicole Cier, senior writing arts major

Music by:
Bianca Torres, junior music industry major

Alumni Success: Chemical Engineering Major Brad Johnson

a drone photo of engineering hall at sunset.

Brad Johnson is a Chemical Engineering alumnus from the Class of 2016, from Langhorne, PA (Bucks County). Brad was part of the American Institute of Chemical Engineers, the Tau Beta Pi engineering honor society, University Orchestra, String Ensemble and Republican Club. He is currently a Ph.D. candidate for the Department of Chemical Engineering at Carnegie Mellon University.

What inspired you to choose Chemical Engineering?Brad Johnson lecturing in a chemical engineering room.

“In high school I was interested in chemistry and, in particular, physics. I was drawn to engineering in general because of its hands-on nature and emphasis on applying scientific principles to improve the world.”

What would you share with a future student interested in Chemical Engineering?

“Chemical engineering unit operations and processes are pretty cool. There are so many inventive ways to transport, transform, separate and combine different materials.”

How does your field impact the world? What impact would you like to have on the world in your field?

“Chemical engineers have a hand in developing and producing almost anything you can imagine: energy, pharmaceuticals, biotechnology, food and advanced materials to name a few. We excel at process modeling, utilizing math, chemistry and physics to create products in a safe and economical fashion.

“My sub-field is process systems engineering. We develop and apply rigorous mathematical optimization and modeling methods to improve the design, operation and control of chemical engineering processes.”

Can you share a current research project you’re working on?

“I’m currently developing computationally efficient dynamic models for powder flow in pharmaceutical drug product continuous manufacturing. For example, one model leverages our knowledge of powder properties to predict how fast a powder can be fed through different screw feeders and under different process conditions. Predictive models can speed up a new drug’s time to market by reducing the need for experimental data to begin process development.”

What is your biggest academic/career accomplishment so far?

“Successfully proposing my thesis, ‘Theory and Application in Best Subset Selection and Constrained Regression,’ last September.”

Tell us about your transition into graduate school and how you pushed through any challenges.

Exterior shot of Engineering pond“The biggest difference between undergraduate coursework and graduate research is the switch from solving curated, self-contained problems with well-tested methods to having to pose your own problems and solutions with no guarantee they will work. This difference, in part, made it challenging to transition my strong undergraduate work ethic into my graduate work. To combat this, I’ve scheduled a period of time each day to focus on meeting small research goals. This helps me keep momentum even when unexpected challenges arise.”

Do you have any plans after graduation? 

“I don’t have firm plans for after graduation. In the future, I hope to continue developing technical software and algorithms. I’d also like to help teach the next generation of engineers.”

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Story by:
Alyssa Bauer, senior public relations major

Jeff, President of Chestnut Hall Council, Shares What He Loves About Chestnut Hall

Jeff is sitting in the Chestnut lounge.

Meet Jeff Wheeler, a freshman double major in Radio, Television and Film within the Ric Edelman College of Communication and Creative Jeff sits on a chair in a lounge.Arts, and Computing and Informatics within the College of Science & Mathematics – School of Health Professions. He has minors in Computer Science, Math, and Electrical and Computer Engineering. Jeff is a first-generation college student from Matawan, New Jersey (Monmouth County). He feels that Chestnut Hall is his home away from home. Today, he will share with us two things he loves about about living in Chestnut Hall, as well as his experience being President of Chestnut Hall’s Hall Council through the Residence Hall Association (RHA)

A drone view of Chestnut Hall which shows the capital C shape.
Chestnut Hall

His floor community within Chestnut.  Jeff thinks that Chestnut has a great community, especially within each floor. “Moving into Chestnut was scary for me, I didn’t know anyone. However, my RA brought our floor together as a family and they turned into my major friend group. “His floor has become his best friends, and he thinks that being in the Computer Science Living-Learning Community helped group him with people that think similarly to him. He has been coding websites since 7th grade and became a freelancer in 9th grade, so computer science is his passion. 

A row of baby geese follow their mother outside the gazebo.
The gazebo is right outside of Chestnut, near Chestnut pond.

The Chestnut Community as a whole. “Talking to the presidents of the other halls made me realize how lucky Chestnut is with our close community. I feel like everyone knows everyone and they’re always looking out for each other.” Every time he walks around, he sees someone he knows and he is greeted with a smile. It makes him happy to know there is such a great Chestnut community. He says that everyone is respectful and kind towards the Resident Assistants and their fellow residents. 

“Being President of Chestnut was a big game changer for me.” Jeff says that programming events has been a lot of fun. He had the opportunity to network with a ton of great people involved in housing and created some mentor relationships that made his freshman year memorable. His role as Hall Council President of Chestnut involves event programming and discussing issues around the hall that the council can fix, such as social issues or study issues.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

As We Evolve, So Does Our Music

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Allegra sits on the second floor of the Campbell Library.Meet Allegra Giannini, junior English major, from South Brunswick, NJ (Middlesex County.) Allegra wrote this article to connect the Rowan community. She shares, “I wrote this piece on music because I feel that music is a universal thing that connects humans together. From the meme in Bee Movie where he asks, “Ya like jazz?” music never fails to be a talking point. I’ve met countless people who have said music has saved their lives or impacted them in an equally large way. Ask practically anyone who their favorite musical artist is, and you see their eyes light up. It’s one of my favorite things because it makes me happy to see people talk so passionately about something. My article talks about how normal it is to let music have an impact on you. How it’s been clinically proven that the right music can decrease anxiety and simultaneously elevate your mood. It’s an important, yet overlooked part of our lives. But it’s a discussion worth having.”

Music has been around since the dawn of time. It began most likely with a rhythmic beating of rocks against a hard surface, and humming, to downloading a music program and mixing sounds with a keyboard. One easy way to study societal evolution is by exploring the wide range of music. Most people on this planet have a type in music. The answers often heard range from rock, indie, rap, R&B, the list is endless. One interesting question though, is what makes people have a taste? Do people tend to enjoy music they’ve grown up on? Or is it scientifically speaking people’s neurological reactions to the aesthetic sounds created. Perhaps both answers are true, but maybe there is one more. The other answer would be where one is developmentally influences the kind of music they listen to. Not just because of rhythm or melody, but perhaps because of the lyrics. 

What do people most remember about songs? Everyone has done that thing where they try to look up a song in Google, but can’t remember the title so they either type in the rhythm which looks something like, “that song that goes dum da dee dum.” Or they Google a snippet of the lyrics, they may Google, “Same as it ever was” and learn the song they were looking for is “Once in a Lifetime” by Talking Heads. Whatever the case may be, they Google the lyrics that stuck out to them the most, the ones they resonate with. Maybe the lyric “same as it ever was” perfectly describes how they feel on the inside. Those lyrics hit home, they mean something to them. 

If people correlate how their lives are going with songs, they may find that they gravitate towards artists, albums or songs they feel perfectly encapsulates how they are mentally feeling, or brings up a memory. An article written by Nancy Shute for NPR from September 2013 said, “Music is a powerful cue for retrieving strong personal memories — when you kissed that girl at summer camp; the blue polka-dot dress you wore to prom; how lonely you were freshman year.” (Shute, npr.org)

That article may be from 7 years ago, but the message still stands. Music is a lot more powerful than some give it credit. Hearing a song can change someone’s mood instantaneously. It is important that it’s power is embraced. So, when the going gets tough, it’s a good idea to put on a song. Make a “Happy Times” playlist, or even a “Rad and Sad” playlist. Sometimes listening to the songs that bring on the tears is just as healthy. What’s most important is embracing the effect music has on one’s personality.

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Story by:
Allegra Giannini, junior English major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Home Away From Home: Arielle Gedeon [VIDEO]

Arielle holds the student government association gavel.
https://youtu.be/VzkRtKc–0I

Arielle Gedeon, junior Radio/TV/Film major from Galloway, NJ (Atlantic County) feels most at home when she’s involved with the Student Government Association (SGA.) As president of SGA for the 2019-2020 school year — and recently re-elected for the 2020-2021 school year — Arielle leads the student body, providing a student a voice to administration and implementing new initiatives focused on student well-being.

Video by: John Horton Jr., junior Radio/TV/Film major
Edited by: Peter Planamente, senior journalism major

Pandemic Profs: How I Maintain Structure in My “School Day”

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Nicole Cier, a senior isolating in her house in Middlesex County, NJ. Nicole is a writing arts major who normally lives in Rowan Boulevard Apartments during the school year. 

With the constant news alerts, cancellations, and changes in my college schedule due to COVID-19, it can be difficult to focus on what really matters. Each day, a new aspect of daily life changes for people around the world due to this virus, and it can especially be a rough time for college students to adjust. Now more than ever, it is extremely important to maintain a routine during the week, so we can stay on top of our work and ensure success.

A hand holding a yellow phone with Google Calendar pulled up.
A snapshot from my Google Calendar for these upcoming weeks.

Structure in our days is much harder to attain while we’re confined to our house, juggling family time and alone time, and still trying to hang onto our jobs and degrees. But small adjustments in our daily lives during a time of social distancing can have a positive impact on our happiness, productivity, and education. We, as college students, must strive to maintain a sense of normalcy to get us through these challenging times. 

  • Plan out a schedule for each day. When it comes to school work (and for some of you, remote work or internship responsibilities), organization is still the biggest factor in your success. Use a planner or Google Calendar to keep track of your commitments, scheduling out specific blocks of time to work on certain things. Treat your remote courses as if they are in-person courses and avoid distractions. Don’t forget to include time for lunch, and intersperse a few short breaks to get up and stretch/walk/play with a pet/FaceTime a friend! You can also use these tools to keep track of your class video meetings, due dates and other important events. Personally, I also find that keeping a to-do list for each day is a great way to stay productive. I give myself a reasonable amount of tasks to complete by the end of the day, and feel like I’ve made the most of my time by accomplishing them.
    A chocolate cake with sprinkles on a cake stand.
    One of the items on my “quarantine bucket list” was to bake a cake!
     
  • Make time for fun and exercise. Although we’re working remotely and staying home, we all still need fresh air and vitamin D! Going outside is not off-limits, so long as you’re mindful of social distance. Make sure to leave yourself time every day to do something you enjoy and be active. Grab a family member (or call a friend) and go for a walk. Explore neighborhoods in your town you’ve never been to for a change of scenery. Wave to people as you pass by, to help us all feel connected. Take up a new hobby like yoga or DIY projects or virtual group activities (the “Netflix Party” extension for Google Chrome is my favorite). We may be quarantined, but that doesn’t mean we have to binge-watch Friends all day, every day!
  • Maintain your regular hygiene. Just because we’re not leaving the house doesn’t mean we must give up on our hygiene and appearance! On days you are working, put on “work clothes” (AKA anything but sweats, at this point). If you will be video chatting for class or internships, wear a business casual outfit. Shower regularly, brush your teeth and hair as usual, and even apply some makeup if you wish! Continuing your hygiene routine during quarantine will give you a sense of normalcy and will keep you feeling your best.
  • Nicole's boyfriend at a "social distance picnic."
    My boyfriend and I went on a “social distance picnic” at a park nearby.
    Keep a “quarantine bucket list.” Optimism is key at a time like this, and having a list of things you want to accomplish is a great way to stay motivated. Your list can include fun things such as tie-dying old t-shirts or learning a new skill, and it can include practical things such as cleaning your room or going through your old clothes to donate. These tasks will give you something to look forward to, keep you busy in moments of boredom, and hopefully prevent you from falling into a three-hour TikTok rabbithole (guilty). Try to allot time for at least one item on your bucket list each day, to keep some excitement and variability in your routine.
  • Develop an online community. Studying at home doesn’t mean you have to learn on your own; connect with other students in your class! Try utilizing remote platforms such as Google Hangouts or Zoom for remote group study sessions. I created text and email groups so I can ask and answer questions.
A laptop on a desk with office supplies, with colorful posters in the background.
This is my #RowanAtHome desk.

As we all try to find a new normal in our daily lives, it is important to allow extra time and space for growth and reflection. Mental health is even more important now, and maintaining a regular schedule and practicing self-care can help us navigate the realm of COVID-19.

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Story and photos by:
Nicole Cier, senior writing arts major

Me Time

Autumn smiles in the lobby of Savitz Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Autumn Gittinger posing in Savitz Hall.Meet Autumn Gittinger, senior communication studies major, from Gibbstown, NJ (Gloucester County). She wrote this article in hopes to encourage a student to take a break and feel less guilty for wanting time for themselves.

In today’s society especially within college campuses, we make taking time for ourselves to be on the back burner. We often feel like “me time” is a waste of time and we constantly remind ourselves of the other hundred things we should be doing instead of doing nothing.

Though often we make people feel guilty for focusing on themselves. As a result many think finding time for themselves is not worth it (Carter, 2012.) But taking time for yourself is important, it gives your brain a chance to reboot, increases your productivity, concentration and helps you solve problems more effectively (Carter, 2012.) It also increases your self-awareness and helps you discover or rediscover your own voice (Carter, 2012.)  Guilt is a big part of why “me time” is often thrown to the side, but how do we work to overcome the guilt? There are some things to remind ourselves to help lessen the guiltiness of self-care.

First, is to remember that spending time alone will benefit those around you, because it will leave you in a better state of mind to take care and help those you care about. Secondly, taking “me time” will be time well spent because it will improve our happiness and ultimately make us happier people to be around. Lastly, spending time alone will prevent and combat burnout (Carter, 2012.) Which majority of people in college can relate to since we all have so many things to think and worry about on a daily basis. 

As college students we may understand how important it is to take time for oneself, but we may not know how. In a Psychology Today article titled, “Why You Shouldn’t Feel Guilty About Stealing a Little Time for Yourself” by Dr. Sherrie Bourg Carter. Carter suggests things such as waking up a little earlier, or using some of lunch time, and temporarily disconnecting from our devices. If these tricks don’t work then we could focus on our schedules. We can look at what time can be consolidated or what can be postponed in order to make time for ourselves (Carter, 2012.) Something that is important to remember is that when it comes to taking alone time, it does not mean you need hours and hours of time. We can all start off small and see how it works in our own lives. 

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Story by:
Autumn Gittinger, senior communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Sources:

Carter Bourg, Sherrie (2012). “Why You Shouldn’t Feel Guilty About Stealing a Little Time for Yourself”. Psychology Today. Retrieved from:

https://www.psychologytoday.com/us/blog/high-octane-women/201202/wh y-you-shouldnt-feel-guilty-about-stealing-little-time-yourself

Perseverance

Rowan University junior Abby Broschard sitting outside.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Abby Broschard sits under the Magnolia Gazebo.Meet Abby Broschard, junior Nutrition & Dietetics major from Ocean City, NJ (Cape May County). Abby hopes after reading the article,”The reader feels a bit of hope that the struggles they face and handle are not in vain. Instead, I hope it can feel reassuring to know our struggles are rather a fundamental process for character growth and development.”

No matter what circumstances, when faced with disappointment, pain or hardship, our response ultimately comes down to one of two choices: to open, or close. The things we experience are often out of our control, but we regain our autonomy in whether we allow ourselves to be pried open to the world around us, or if we, in quite understandable fear, close. I made a promise to myself that afternoon that no matter the unknowns that headed my way, I would be someone who opened.”

This quote is from a letter written as a parting gift from a high school English teacher. She was one of the first who helped me understand how to perceive my circumstances and take on challenges within my life. Referring to our natural responses to circumstances as ‘to open or close’ resembles closely to research conducted by Carol Dweck, who has introduced the concept of identifying the traits of a “fixed or growth” mindset. In “Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives,” Maria Popova explains Dweck’s research:

“A ‘fixed mindset’ assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way, and success is the affirmation of that inherent intelligence, an assessment of how those givens measure up against an equally fixed standard; striving for success and avoiding failure at all costs become a way of maintaining the sense of being smart or skilled. A ‘growth mindset,’ on the other hand, thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities,” (Dweck, Popova, 2014).

We are all amid one of the greatest unknowns in our lives thus far, and navigating our lives everyday is an incredible feat within itself. We must take ownership in our direction, even if it means dancing along in the shadows of our uncertainties. Further, in order to heal, grow and thrive under any circumstances, we must acknowledge our hardships, learn from these experiences and go on to try again.  By trusting the process and honoring the progression of our lives, it is certain that we will be able to foresee light. ♡

Like what you see, learn more about our healthy campus initiatives!

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Story by:
Abby Broschard, junior nutrition & dietetics major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference:

Dweck, C., Popova, M. Fixed vs. growth: the two basic mindsets that shape our lives. January 2014. Retrieved from www.brainpickings.org/2014/01/29/carol-dweck-mindset/

Students Make Furry Friends at Salem County Humane Society [VIDEO]

a person petting a cat on its head.
https://www.youtube.com/watch?v=O7zi5U65rG0

Through Rowan University’s Office of Volunteerism, students mingle and make new furry friends while volunteering at the Salem County Humane Society. Volunteer tasks include cleaning cages, setting out food and water, and socializing the animals. 

Like what you see, come visit us!

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Video by:
Nicole Cier, senior writing arts major

Music by:
Louis Testa III, junior music composition major

Recovering Philanthropy at Rowan University

Sam smiling for a portrait outside Engineering Hall.

Sam Bollendorf poses in Engineering Hall.Meet Samantha Bollendorf, sophomore biomedical engineering major from Sewell, NJ (Gloucester County.) She shares her passion for volunteering with the Food Recovery Network and encourages students to deepen their volunteer experiences on-campus. 

“What do we live for, if it is not to make life less difficult for each other?” – George Eliot

There are few feelings, as a college student and human being, that rival the sensation of giving back to a cause, any cause, that matters to you. Giving all that we can do individually to better the lives of those that we empathize with is just about as rewarding as it gets, and it’s safe to say that we all wish we could participate in philanthropic efforts a little more than we already do.

It’s easy to be philanthropic when you’re a well-established gajillionaire, but as an undergraduate 20-something scraping together loose change to do your laundry and buy discount cereal from Aldi, donating to your favorite non-profits is an act easier said than done. Money is tight, and some days, starting a personal GoFundMe to keep your Spotify subscription afloat doesn’t seem all too crazy. All of this begs the question: “How can I give back on-campus in a way that works for me?”

As a student who actively volunteers and is constantly searching for ways to be more immersed on campus, I can assure you that Rowan offers a plethora of opportunities for students to give back. The breadth of volunteer efforts on campus reach a scope far beyond the bounds of our school — philanthropic efforts tend to reach the Glassboro community, as well as greater national causes.

That being said, it can be difficult to weed through the zillions of opportunities provided by our university to find the activities that really resonate with us as individuals. After a full year (and one semester) here at Rowan, I’ve found my own personal unsung hero of philanthropy in the form of Rowan’s Food Recovery Network.

Rowan’s Food Recovery Network is a small, student-led organization on campus that works on a weekly basis to source unused, otherwise wasted food from Rowan University’s dining halls. Students and faculty transport recovered food to local shelters in the Glassboro community. Food Recovery Network redirects food waste to a worthy cause, and gives students a chance to positively impact their surrounding community in a way that’s meaningful, and of course, doable.

Food Recovery Network logo Being a part of something like Food Recovery Network at Rowan, a university that encourages sustainability and practicing sustainable habits, is extremely rewarding. Being able to give back to those that have lent a hand in building beautiful Glassboro — the town that us Profs get to call home — is an opportunity I’m beyond grateful to have.

The best part? I don’t have to dip into my Spotify subscription fund to give back — all that I need to donate is my time, energy and my drive, shared by everyone at Food Recovery, to make the lives of those around us just a little less difficult. That’s the case with most volunteer efforts at Rowan University — so enhance your college experience, and lend a hand!

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Story by:
Samantha Bollendorf, sophomore biomedical engineering major

Photos by:
Alyssa Bauer, senior public relations major

Jalen Shares 3 Things He Likes about Living in Mimosa Hall

mimosa hall outside in spring.

students at mimosa lounge

Meet Jalen Rushton, a freshman Music Industry major from the College of Performing Arts. Jalen grew up in Columbus, Ohio but moved to Middletown, Delaware (New Castle County). He may be far from home, but Mimosa Hall has made his experience at Rowan University much more comforting. Today, he will share with us his three favorite things about living in Mimosa Hall.

jalen in front of his dorm room1. The Community in Mimosa

“I love how everyone is really accepting of each other, it’s like a small community. I’ve gotten used to the people here.”

Jalen has made many friends throughout his freshman year while staying at Mimosa. He mentioned that everyone on his floor knows each other and that they all help each other when the help is needed.   

 2. The Lounge AreaJalen playing piano

The lounge area in Mimosa has become one of Jalen’s favorite spots to hang around with his friends.

“Sometimes I do homework, sometimes we play ping pong and sometimes I play the broken piano.”

 3. The Location

“Mimosa is in the middle of campus, so if you don’t want to be at Mimosa you can go to the Rec Center or the Student Center or the Campbell Library, they are all literally next to us. The courts, the fields are right there too, I think Mimosa has the best location.”

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Story by:
Iridian Gonzalez, senior journalism major 
Rachel Rumsby, freshman public relations major

Why It’s Important to Say No

Autumn smiles at the camera for a portrait taken in the student center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Autumn posing in Savitz.Meet Autumn Vilches-Cruz, junior psychology major from Cherry Hill, NJ (Camden County.) She shares, “I think this article will help the Rowan community because everyone has the power to put themselves first, and it all starts with saying no!”

In every individual’s life, there is a struggle to say “no.” When our plates are piled with things to do, and places to be, there is a standard we all hold ourselves to, where we want to commit to as much as we can.

However, there comes a point in everyone’s lives when the schedules we make for ourselves become overwhelming and taxing on the body. As humans, there is only so much we can do in a day. Committing too many things in a day can have harmful effects on your mind and body, so why put more on your plate than you can handle? Here are some benefits to saying “no.” 

  1. More time can be dedicated toward getting rest. If your schedule is piled up with commitments, your body will pay for it! By using the power of saying “no,” a door is opened up to more time for rest and recovery. 
  2. Other people’s priorities will not take precedence over yours. According to Michael Hyatt’s article “5 Reasons You Need to Get Better at Saying No,” if a person doesn’t offer rejection, then their life is then piled up with another person’s life. If a person piles too much on their plate, other people’s priorities become our own. Everyone has their own schedule and personal priorities to take care of. We cannot take care of other people if we can’t take care of ourselves.
  3. We will be able to say yes to the really important things. Think about it. If a person’s schedule is too full, they won’t be able to commit to things they really need time for. This would mean less time for family, friends, school work and social engagements, to name a few. When your schedule is piled up, there won’t be time to dedicate towards these things. By saying no, a person’s schedule is more cleared up to say yes to more important things!

By saying no now, this can mean a better yes later! If anyone is having trouble saying no, consider thinking about, or using these tips before thinking about what your “yes” is needed for. 

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Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Michael Hyatt. “5 Reasons Why You Need to Get Better at Saying ‘No.’” Michael Hyatt, 29 Nov. 2019 

Jehu’s Home Away From Home: Chi Alpha Christian Fellowship [VIDEO]

Exterior shot of Rowan Chi Alpha Christian Fellowship.

https://www.youtube.com/watch?v=q1IHUltuWrI

Sophomore computer science major Jehu Ananoria feels most at home at Chi Alpha Christian Fellowship. As a resident of Sussex County, NJ, Jehu moved nearly three hours away from home to come to Rowan.

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Video by:
Peter Planamente & Iridian Gonzalez, senior journalism majors

Women’s Ice Hockey Team Invites Us to Practice [VIDEO]

https://www.youtube.com/watch?v=A2UJ_eiBArI

Danielle Felicioli, a junior from Glen Rock, NJ (Bergen County) and Erin Campbell, a sophomore from Jackson, NJ (Ocean County) give us an inside look into the Rowan women’s ice hockey team during their practice.

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Video by:
Nicole Cier, senior writing arts major

Music by:
Donald DeWitt, junior music industry major

Body Positivity: A Beginner’s Guide

Rowan Healthy Campus Initiatives contributor My’yonna Boyd on Rowan Boulevard

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Rowan Healthy Campus Initiatives contributor My’yonna Boyd on Rowan BoulevardMeet My’yonna Boyd, freshmen Biology major from Camden, NJ. My’yonna hopes, “Students will become aware you can make positive changes in your life and learn to accept themselves for who they are as a person. With a little a motivation and research, a body-positive lifestyle can be suitable for anyone.”  

Body positivity has become a movement in our society. For those who are unfamiliar with the newly-coined termed, it means to help individuals embrace their image and learn to love the parts of themselves that makes one unique. Many concerned people have begun pushing the agenda that advertising companies need to be more inclusive, but still it does not seem our voices are being heard. 

However, since we can’t go protest every company that doesn’t have someone who looks like us, we can set up steps that will help us achieve our own body positivity goals. Remember the end goal is to be more mindful how we perceive ourselves and gaining confidence in our appearance. The steps listed below will give an idea of where to start and do not have to be followed in any specific order.

Step one: Consider a social media detox. We consume so much in one day, and sometimes we do not notice how impactful it is in our lives. Yes, social media helps us explore the world around us, but it also leaves us in a pool of pity when we begin comparing ourselves to others. Start with getting off the phone by a certain hour. This gives time to reflect the day and increases productivity, which makes us feel good. 

Step two: Set up SMART goals. “SMART is an effective tool that provides the clarity, focus and motivation you need to achieve your goals” (MindTools 2020). SMART is an acronym that stands for: Specific (simple), Measurable (motivating), Achievable (attainable), Relevant or Responsible (result-based) and Time-bound (time/cost limit). Ensuring your goal fits the criteria will allow it to be more effective.

Follow this example to structure your own goals.

Specific: I want to have more positive thoughts about myself than negative ones.
Measurable: I will compliment myself more frequently throughout the day.
Achievable: I will say two positive things about myself for each bad thought I had.
Responsible: I will acknowledge when I am being too negative and reevaluate.
Time-Based: I will have weekly journals to record my journey to being more positive and kinder to myself.

Being more body positive is definitely a journey, and the steps listed above can give guidance in the right direction. Each step we take is progress, so celebrate your small victories and note that we are all on the path to love ourselves more each day. 

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Story by:
My’yonna Boyd, freshmen biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References: 

Michele, et al. “SMART Goals: – How to Make Your Goals Achievable.” Mind Tools, 4 Feb. 2020, www.mindtools.com/pages/article/smart-goals.htm.

Siblings At Rowan: Madison and Sophia Agostini

Sisters Sophia and Madison Agostini pose in front of a wood panel wall.

Today, we launch a Siblings at Rowan series with sisters Madison and Sophia Agostini.

Sophia and Madison pose with school supplies in front of a wooden background.
Madison (left) and Sophia (right) Agostini

Names: Madison and Sophia Agostini

Majors/Minors: Madison: Elementary Education and Literacy Studies dual major. Sophia: Business Management major, Law and Justice minor

Years in school: M: 5th year S: Senior

Hometown and County: Washington Township, Gloucester County

Do you commute? If not, where do you live? S: Both. I live on campus, and Madison lived on campus, but now she commutes.

M: I lived on campus for four years, but since I’m student teaching, it made more sense for me to live at home this year since I don’t spend as much time on campus.

Social clubs each of you is a part of: M: I am the President of Kappa Delta Pi, a teacher honors society, and I am a member of Circle K, a volunteer club. I also write for HerCampus, a girls’ college website, and I’m an Admissions Ambassador.

S: I’m on the executive board of the Pre-Law Society. I’m also the undergraduate coordinator for the Food Bank of South Jersey

On-campus jobs: S: We both work in Admissions.

Why did you choose Rowan? M: At first I didn’t like that it was close to home, but then it started to feel nice that I could go home whenever I wanted. I wanted to go further away, but the first year of the Rowan Choice program was my year, so I was able to do that program and not spend as much. It’s great to go to a school with big school opportunities but small school class sizes.

S: I would agree with that, I really like the small class sizes. I didn’t really apply to many schools and I felt I knew Rowan pretty well because Madison already went here and I had already been on campus twice before I applied. It felt like the natural choice.

How has having your sister at Rowan with you impacted your college career? S: It always gave us someone we could go to that wasn’t our roommates. It was good to have a change of scenery and a new voice to Sophia is sitting on a couch in the student center.hear. It was definitely better than having to pick up the phone. It’s nice.

M: My sophomore year and her freshman here I lived in Edgewood and she lived in Chestnut, which was a minute walk from each other, and that year she had no kitchen and no air conditioning so she would come over if her room was hot or she wanted a meal that wasn’t dining hall food or made in a microwave. It was also nice to run into each other on campus or just see each other. 

What is your favorite part about going to Rowan together? S: I like that we’re similar and we do similar things on campus, and it also showed us how different we are at the same time. We aren’t really in any of the same clubs despite being on campus together. It allowed us to be strong as Madison is sitting on a couch in the student center.individuals but still grow side by side.

M: I think that we have similar qualities and we do some of the same things, but we also bring similar qualities to the different things we do. We also have some friends in common, but also different friends. S: We do our own thing, but it’s nice to have someone supporting you along the way. 

What are some favorite memories about being together on campus or funny sibling stories? M: Hanging out with our other sister on campus is a nice memory that we have together.

S: It was also nice when Madison invited me over for dinner a lot.

M: It was also cool that when Sophia turned 21 I was able to come over and spend the night with her and her friends.

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Story and photography by:

Rachel Rumsby, freshman communication studies and public relations double major

Nicole Cier, senior writing arts major

#PROFspective: Graduate Education Student Donn Matthew Garby

Name: Donn Matthew GarbyDonn Garby stands outside of Hawthorne Hall.
Major: Ph.D. in Education
Concentrations: Higher Education
Year: Second year Ph.D. student
Hometown and County: Naples, FL 
Resident or commuter: Resident
Academic clubs: Founder and Council Member of Education Student Association (ESA), Graduate Student Government Association (GSGA)
Do you work on campus?: Yes, I am a Graduate Coordinator for the Interfaith and Spiritual Exploration Center & Adjunct for the College of Education

Tell us about your transition into the graduate program. My transition was not too bad. I came directly from my master’s program, so I was still in that “student mindset.” The largest transition was coming from a large R1 university, in a large city, to a smaller institution in a [more] rural town. Saying that, though, the benefits of Rowan, and the faculty interactions make it so that I feel home in the College of Education.

Why did you choose Rowan’s graduate program? I chose Rowan’s graduate program because it offered me the opportunity to connect with faculty on a one-on-one level, provided me resources to conduct my Rowan PhD student Donn Garby working at his cubicle in Hawthorne Hall.research, and allowed me the space to explore different career and research paths. In addition, with it being a new program, it allowed me to help make a difference and work to shape the program for the benefit of future students.

What is one thing you wish people knew about your academic discipline or research focus? One thing I wish people knew about my academic discipline is that we are people outside of our research. A lot of times, people, and students specifically, see us as a researcher or faculty member. But we have lives, we have hobbies, and although our research is a large aspect of who we are, that is not all that we are.

What is one thing this field has allowed you to do, that you either dreamed of doing or thought you’d never get to do? One thing this field has allowed me to do is turn my research into practice. It has been so rewarding to see that happen, and I am so grateful.

On your busiest day, what academic, non-academic and social responsibilities are you juggling? On my busiest day, I am juggling two classes, a meeting for my program and Senate meetings.

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Story and photography by:
Alyssa Bauer, senior public relations major

TRANSFERmation Tuesday: Communication Studies Major Ashley Davis

Communication Studies major Ashley Davis stands in front of Victoria Hall

Today, we hear from Ashley Davis, a junior Communication Studies major from Gloucester County, NJ. Ashley transferred to Rowan her sophomore year and shares the importance of involving yourself on campus.

My spring semester of my freshman year of college, I found myself scrollCommunication Studies major Ashley Davis sits outside campusing through Twitter, like most students, waiting for class to start. I saw a post from Rowan University about the transfer deadline and cruised to the main website. I found a big transfer button and thought, “Why not give it a shot?” Rowan was the only school I applied to transfer to, so this was all or nothing for me.

Once accepted, I hoped Rowan would be different than my first year of college. I wanted to be more involved and feel more comfortable with how I spend my time in college. I was already feeling nervous transferring to a new school, especially with a whole new major. 

My first day here, I looked on social media and ProfLink for events that either had free giveaways or free food because 1.) Who doesn’t love a free shirt? and 2.) Commuter life somehow always has me hungry, so free lunch is always a plus — especially Commuter Club Waffle Wednesday. 

I joined a few organizations such as the Leadership Program, Student Alumni Association, Tau Sigma, Student Government Association and Commuters Club. I also work on campus for the Office of Alumni Communication Studies major Ashley Davis stands next to a Rowan OSLP sign Engagement. Each of these helped me finally step out of my comfort zone and talk to new people. Since Rowan was a new school and I didn’t know many people, going out and creating connections was a big step for me. 

Being involved and actually going to events on campus helps me feel like I have a purpose at Rowan and in college. I have gotten to meet so many new people who help and motivate me everyday in different ways. I never thought I would actually want to stay on campus when I didn’t have to be, but now I find myself wishing I had more hours in the day to go to all the events around campus. 

Rowan has changed my life forever and made it easy for me to feel like this is a place I finally fit in. I know the people here actually care. My whole experience as a transfer student so far has been such a privilege because I actually take advantage of the resources offered. I am much happier here and encourage other transfer students to get involved. Instead of eating lunch in your car or sitting alone in between classes, go to an event that has free stuff. Maybe I’ll see you there!

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Story by:
Ashley Davis, junior communication studies major

Photos by:
Alyssa Bauer, senior public relations major, and courtesy of Ashley Davis

Three Things I Love About My Student Worker Job

Nicole Cier with two of our coworkers at her student worker job with Rowan Blog

Hi there! I’m Nicole, a senior Writing Arts major from East Brunswick, NJ (Middlesex County). I am a student worker for the Rowan Blog through the Division of Student Affairs, and I love my job!

As a freshman newly enrolled in the Writing Arts major, I was eagerly looking for ways to get involved on campus, especially related to writing and communication. One day I came across a message in the daily student email that the Rowan Blog was looking for volunteer writers, and this seemed like a sign. I started writing stories that semester on a volunteer basis, and was asked to officially join the team that spring of my freshman year! I’ve been working for the blog throughout my four years at Rowan, and it’s been an amazing experience. 

1. Every day is different and exciting

Dean sits in the front seat of a golf cart, while Alyssa stands on the back bumper.
I snapped this behind-the-scenes photo of my coworkers, Dean and Alyssa, during the photo shoot we assisted with last semester.

As a student worker, I have something different to look forward to each day — with every new assignment comes a new experience. One day I’m writing a blog post on why I love my job (hello!), the next day I’m filming the women’s ice hockey team at their practice, and the week after I’m photographing the equestrian team and their horses. I’ve even gone to the Salem County Humane Society to play with kittens and produce a video on student volunteerism! No two assignments are the same, and because of that, I get to learn so much about my peers on campus and all of the diverse interests and activities they are a part of. I’ve met student entrepreneurs, learned about the Vietnamese Student Association, attended informational workshops, and have been a part of a professional photo shoot with a marketing agency!

I also enjoy how much I get to learn about Rowan University through these experiences. In my first semester, I quickly became familiar with all of the buildings on campus and so many of the organizations and activities available to students. Knowing all of this has helped me get my friends involved as well, introducing them to clubs I think they’d enjoy and people with similar interests.

Edris and Nicole stand with their heads together, looking at the screen of Nicole's camera.
My coworker, Edris, and I comparing our photos.

2. I’ve added great skills and accomplishments to my resume

I  have always had an interest in taking photos, but never had the chance to pick up a real camera and figure it out before working for the Rowan Blog. For each blog article I write, I have to photograph the students or faculty featured to produce images that really capture the story. Through endless practice I’ve become comfortable using DSLR cameras and editing my photos with Adobe programs, and I love it! I have also started to get more involved in the video production side of the blog, filming and editing videos for YouTube. Though I am certainly a beginner in making videos, my coworkers and peers are always willing to help each other out, since we each have our own strengths.

Focusing on photography has paved the way for me to become a part of many exciting projects through the Division of Student Affairs. The photos that my peers and I have taken are featured on the Rowan Admissions website and in admissions packages that go out to accepted incoming students, which is awesome! I’ve even become more involved with the social media department, and a couple of my photos have been featured on Rowan’s Instagram. It’s so rewarding to see my work improve each semester, and the excitement we all feel when we see our photos throughout campus makes the hard work more than worth it.

3. I’ve made new friends, mentors and connections along the way

Alex, Nicole, and Vanessa stand together holding their cameras and a disco ball.
My coworkers, Alex and Vanessa (right), graduated last year, but we formed a strong friendship through the Rowan Blog. I still see them from time to time to catch up!

With each new lead for an assignment comes a new potential friendship or connection. Most of the time, the leads I am assigned to write about are students I have never met before, so I love having the chance to meet new people I might see around campus. I get to learn about their cool internships, clubs and experiences at Rowan, and can usually find something in common with each lead to form a strong bond! Every lead becomes either a new friend, a LinkedIn connection, or at the very least, another smiling face to see on the way to class.

Through the stories I produce, I’m able to form connections with faculty and staff, too, which has helped me learn about new programs and events on campus. The faculty I’ve met specifically within the College of Communication and Creative Arts and the Rohrer College of Business have played an important role in my education and career path. A few of them have become mentors to me, trustworthy and seasoned professionals that I can always look to for advice.

Working for the Rowan Blog has changed the way I write, work and interact with others. It’s made me a stronger communicator and even sparked my interest to pick up two minors — Marketing and Strategic Communication. Being part of such a talented, passionate team of workers makes me #RowanPROUD, and the experiences I’ve had through the Rowan Blog are memories that I’ll cherish long after I graduate this spring!

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Story and photography by:
Nicole Cier, senior writing arts major

Rowan PROS Share Their Six Favorite Things at Rowan [VIDEO]

Matt Ortiz being interviewed about his experience working for the Rowan PROS
https://youtu.be/UhZqV7a9iuA

The Rowan PROS (Peer Referral and Orientation Staff) share their favorite things about our campus and tips for starting out at Rowan. From socializing tips to where to eat on campus, the PROS have it all.

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Video by:
Dean Powers, sophomore radio/TV/film major

#PROFspective: International Student Nam Phuong Nguyen Hoang

Nam Phuong Nguyen Hoang stands outside Science Hall

Today, we speak with Nam Phuong Nguyen Hoang, a junior Nutrition major from Đà Nẵng, Việt Nam who commutes from Cape May. Nam Phuong will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.

Nam Phuong Nguyen Hoang poses outside in front of the Rowan owl statueYour name: Nam Phuong Nguyen Hoang

Your major(s): Nutrition

Are you a first-generation college student? No

Your year: Junior

Transfer student: Yes. I transferred my credits from Atlantic Cape Community College.

Hometown: Đà Nẵng, Việt Nam

Where do you live? Cape May, NJ (Cape May County)

Commuter: Yes, this [fall] semester I [commuted] 5 days a week from Cape May.

Academic clubs you are a part of:  Nutrition Care Club, student member of Academy of Nutrition and Dietetics

Social clubs you are a part of: Volunteer for the Community Foodbank of New Jersey, Social Media Volunteer for Clinical Nutrition Management Dietetic Practice Group.

Share an “aha!” moment you’ve had within your major that made you feel passionate about your intended field.

This is my first semester at Rowan as a Dietetics student. I have to say that the Department of Health Sciences keeps me excited every week with weekly emails about different opportunities for internship/jobs/volunteer experiences for Rowan students in our field. Recently, I received an email about an internship for students who are interested in attending the Health Promotion Conference in South Carolina. The chapter will cover the transportation and hotel fee for the accepted interns, and the conference fee is waived for interns. How cool is that!

Nam Phuong’s laptop stickers are Keith Haring designs. “His work just speaks to me and makes me happy!” she says.

Describe for us an experience you’ve shared with a professor in which you felt like you were working with a visionary in your field.

I really enjoy my Intro to Nutrition Profession class with Dr. [Christina] Riccardo. In this class, we are encouraged to develop our professional philosophies, making connections, identify both professional and personal future goals, as well as build positive growth mindset. As we are still in the preparation for the program, I think it is very important for each of us to reflect and know what we really want to do in the future, as we don’t want to enter the program and realize it’s not what we thought it to be, right?  

Describe for us an on-campus experience (academic or non-academic) in which you felt that your future goals are supported.

The Office of Career Advancement (OCA) in Savitz Hall is very helpful and valuable for me as well as anyone who is a current Rowan student. Most of the time a good GPA is not enough to get the job that we want; it is also about how we present ourselves in person and on paper. It is sometimes quite intimidating for many students to create a professional resume, prepare for an interview or search for job opportunities. The OCA helps students learn how to write a proper cover letter, résumé, do mock interviews and find jobs and internships. I think this service is absolutely amazing. I received a lot of help and I am very grateful for all the feedback and suggestions from the faculty in this office.

Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?

Rowan has a diverse college environment where people with different backgrounds, personalities and perspectives come together. The diversity is a great opportunity for students to learn and grow from each other. In the midst of diversity, there are associations for students with particular interests, and that made me feel like I belong. The second week at Rowan, at the Fall Festival, I met the Vietnamese Student Association. That made me feel so happy when there is diversity and ethnic integrity.  

Nam Phuong Nguyen Hoang listens to podcasts on her commute to Rowan's campus
“I listen to podcasts that explain topics that I find particularly challenging in my classes.”

Why did you choose Rowan?

I want to be a Registered Dietitian and the first thing to do to become one is to get my education at an accredited institution. I did my research and found that Rowan is one of the 62 accredited colleges in America that offers the program I am pursuing, which I think is so awesome. I had a chance to talk to my current academic advisor, Ms. Dwyer, a year before I applied to Rowan. She helped me with what I should expect and what I should do to prepare for the program. As I learn more about the program, I am so excited to see Rowan expanding the opportunities for Dietetics students.

What’s your favorite thing about your typical Monday at Rowan?

I am taking 17 credits this semester, plus 15 hours commuting per week, so currently my favorite thing to do during the week is enjoy my coffee and podcast as I drive to campus. Some days I listen to Spotify, and other days I listen to podcasts. One of my favorite things about my days at Rowan is my studying time at the Campbell Library between classes. The staff is very friendly, and there are a lot of quiet study spaces for individual use as well as group use. Also, the printers at Rowan are awesome. 

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Story by:

Nam Phuong Nguyen Hoang, junior nutrition major

Photography by:
Nicole Cier, senior writing arts major

4333 Collective Holiday Show [VIDEO]

Sweetpills lead singer
https://youtu.be/78DoBDkuddc

Jayce Williams, a senior Music Industry major from 4333, a student-run music collective, tells us about his fundraising holiday show featuring Tigers Jaw, Oso Oso, Twentythreenineteen, Sweetpill and Typopro. The show raised more than 400 cans of food for the Glassboro Food Bank.

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Video by:
Dean Powers, sophomore radio/TV/film major