This story is a part of Rowan’s centennial series to celebrate 100 years of Rowan University. Rowan Blog contributor Jordyn Dauter, a junior from Quakertown, PA, double majoring in elementary education and dance, collected these insights from fellow students. David Martinek, a graduate student in the MS Teaching: Theatre program from Glen Burnie, Maryland:“I like […]
food
20-Minute Radius: Round 1 Bowling & Amusement
Want to have a fun time with friends and can’t decide on the perfect group activity? Look no further. Round 1 Bowling & Amusement located in the Deptford Mall has it all, and it’s only a short drive from campus! Round 1 offers bowling, arcade games, karaoke and billiards, along with food and drinks. In […]
20-Minute Radius: Crumbl Cookies
In need of something sweet? Don’t stress, this place is right by campus!
Community Garden: Fighting Food Insecurity From Home
Mariana Cardenas (she/her/ella) of the Rowan Environmental Action League (REAL) discusses how Rowan University’s Community Garden helps fight food insecurity on campus. Mariana is a Rowan Global student in the M.A. in Diversity and Inclusion program. She earned her degree here at Rowan in Psychology with a Sociology minor and a Certificate of Undergraduate Study […]
Things I Wish I Knew Before College [VIDEO]
Hear from six students about things they wish they knew before starting their journeys at Rowan University. From relationships and campus food to 8 a.m. classes, these tips may make your transition to college life a little bit easier.
What I Love About Rowan Boulevard!
“If you’re an incoming student, then the words Rowan and Boulevard when used together may not mean much to you,” says Rowan Blog contributor Bianca Gray. “However, as a graduating Rowan senior, let me be the first to tell you that some of your best memories will occur on this one street.”
I wake up to the sound of hustle and bustle: Cars moving down the streets, students talking on their way to class, shopkeepers unloading inventory off loud beeping trucks. Even from way up in my residence hall, I can smell the pizza wafting from the ovens of the Pizza Hut and the sweet desserts of Cookie Munchers. Later in the day, I’ll probably go up the street, pick up a book from Barnes and Noble, and have a quick study session at Starbucks before meeting my friends for some late night fun at Exit 4 Escape Rooms. That night, I’ll go to sleep and await the next day with anticipation as I think of all the fun things I can do on Rowan Boulevard again.
So many Profs love Rowan Boulevard because it truly is where many of us call home. The Whitney Center, RoBo, and The Nexus Apartments are all placed right above the boulevard with Holly Pointe Commons not located too far away either. Even those with dorms not located as close to the Boulevard spend much of their time walking the street as it offers so much to do! One of my favorite things to do there is go to the Rowan Bookstore, Barnes and Noble, and study at the Starbucks located inside the store. My drink of choice for an effective study session? A caramel macchiato.
Afterwards, I like to go meet up with some friends at one of the Boulevard’s many restaurants. As someone who is always in the mood for seafood, I suggest going to Chickie’s and Pete’s for the best crab legs in town. Even if seafood is not your thing, the Boulevard has a bunch of amazing restaurants to go to that offer a variety of different foods such as Mexican Mariachi Grill which offers authentic Mexican cuisine. Dawn to Dusk Cafe, the best place to go for breakfast especially after an early morning fire drill.
And Cookie Munchers, mine and probably everyone else’s favorite dessert spot where the cookies are as big as your head! Not to mention eateries like La Scala’s Fire, Playa Bowls, and the Rowan Alumni Grill which all offer amazing treats! And, if any student is in search of a part-time job, many of these places are known for hiring Profs.
The Boulevard also offers fun things to do if you’re just looking to kickback and have a great time. As I mentioned earlier, I love going to Exit 4 Escape Rooms, a place that offers fun themed rooms that you have to escape in 60 minutes. And, if you’re just looking to unwind, going to Blush Nails and Spa for a mani-pedi is a great way to take the edge off. And, even if you’re not in the mood to do anything in particular, you can take a seat at any of the tables or chairs scattered up and down the street and just hang out with your friends or just take some time for yourself.
One of my favorite things about the Boulevard isn’t something that happens often but makes a big impression on everyone when it does and that’s the street festivals! My personal favorite is the annual Trunk or Treat Festival that occurs during Halloween. I bring my kid sisters there and watch them do about 50 houses worth of trick or treating in five minutes. The best part about all of these amenities that the Boulevard offers is that Rowan students are able to pay for all of them using their Rowan Bucks! It’s all just super convenient!
So what are you waiting for? Come find out why so many Profs love Rowan Boulevard and join in the fun! We can’t wait to see you there!
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Story By:
Bianca Gray, English graduate
20 Minute Radius: An Afternoon in Mullica Hill
An afternoon in nearby Mullica Hill is a great way to spend a spring day off campus. This local town offers great shops and places to eat. Here are some of our suggestions!
Start your afternoon off at The Parsonage. This shop is two stories and has eight rooms filled with different antiques and items. Each room has a different theme that showcases different styles of antiques. From old magazines to antique toys and interesting knickknacks, this spot is a great place to explore to find a cool hidden treasure to take home as a souvenir.
After The Parsonage, stop at Serendipity XIX. This shop has everything from decor to small gifts and clothes/accessories. This shop is split up into two buildings and offers a wide range of items. Stop into Serendipity XIX for some decor for your residence hall room!
After an afternoon of shopping, end your trip to Mullica Hill at David & Son’s 322 Barbeque. This local gem serves delicious barbeque pork, chicken and ribs. If you visit David & Son’s 322 Barbeque, be sure to get a side of mac and cheese: you won’t regret it. Each table has a game of tic tac toe for customers to play while you wait for your food.
Spending an afternoon in Mullica Hill is a great way to get off campus and adventure into some local shops. Only 13 minutes from campus, this is a great town to explore in the springtime and spend an afternoon unplugged.
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Story and photos by:
Loredonna Fiore, senior public relations and advertising major
20 Minute Radius: Citizens Bank Park
Whether you’re a Phillies fan or not, Citizens Bank Park is an awesome spot 20 minutes from campus to visit. Watch a baseball game, enjoy the concessions and indulge in some great ballpark food.
Citizens Bank Park is home to the Philadelphia Phillies baseball team. This year’s Phillies baseball season has just begun, so there is plenty of time to catch a game or two before the semester ends.
At Citizen Bank Park, visitors can enjoy a wide range of food selections. Chickie’s & Pete’s®, P.J. Whelihan’s, Shake Shack and Boardwalk Eats are some classic restaurants that offer a mix of Philadelphia cheesesteaks, sausage, and peppers sandwiches, crab fries and hot dogs.
If you have any more room for dessert, a classic Citizens Bank Park staple is to get ice cream served in a plastic Phillies baseball cap.
Rowan University student Thomas Cardona at a Phillies game
Aside from the great food, Citizens Bank Park has shops that carry a ton of Phillies memorabilia and merchandise. Some items available include jerseys, hats, t-shirts and stuffed animals available for purchase to commemorate your day at the ballpark.
Rowan University’s location allows students to travel to Philadelphia easily. A quick 20-minute drive or train ride away will take you directly into the city and allow you to see all of the great sites it has to offer.
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Story and photos by:
Loredonna Fiore, senior public relations and advertising major
Your Travel Guide to Visiting Glassboro
Whether you’re coming from up the road, Central Jersey, or out-of-state, find a way to make the most of your visit to the place we call home. Rowan University is in Glassboro (Gloucester County) and is conveniently located just 30 minutes from Philadelphia, 45 minutes from Jersey beaches, and a train ride from New York City.
If you’ve ever wanted to learn what there is to see, do, eat and experience in Glassboro, this is our favorites’ guide for you.
Sit Down Meals on Rowan Boulevard
- La Scala’s: This higher end Italian American restaurant offers wood fired pizza and unique Italian cuisines. It’s a rolling kitchen so you get your food as it’s ready and bring your own bottle.
- Dusk to Dawn Cafe: Dine in and get a taste of fresh, all day breakfast and La Columbe coffee. On a nice summer day, sit outside and enjoy the Glassboro sunshine.
- Oishii: If you’re looking to support a local business owned by a recent Rowan graduate and grab some great ramen, this is your place. This Rowan alumnus’ biggest inspiration for the restaurant was to bring a different culture and cuisine to the Rowan and Gloucester County communities.
Favorite Bites
- Einstein Bagels: Looking to grab a quick bite while touring our campus? This shop in Engineering Hall serves fresh bagels, sandwiches and hot coffee.
- Kung Fu Tea: The best boba tea in our area, located on Rowan Boulevard. Customize your tea selecting every detail from sweetness to the number of bubbles, and take it on the go.
- Playa Bowls: If you’re seeking a quick, healthy meal, Playa Bowls is your spot. Located at the beginning of Rowan Boulevard, it offers fresh fruit bowls, smoothies and treats.
For the Family
- Glassboro Heritage Museum: Ever wonder how Glassboro acquired its name? The Heritage Glass Museum preserves and displays antique glasswork made in Glassboro and surrounding South Jersey towns over the past 200 years. The best part – it’s free admission!
- Town Square: Enjoy the day with your family at our Town Square. Located at the end of Rowan Boulevard is a community place with art, adirondack chairs, and a fountain display. Throughout the year, Glassboro hosts many seasonal events in this space, including the annual tree lighting and Summer Fest.
- Edelman Planetarium: Explore the skies through live stargazing or immersive 360-degree video in our Planetarium, located on campus in Science Hall. All shows are one hour long, with new shows featured every month.
For the Parents
- Axe and Arrow: Located on Rowan Boulevard, this microbrewery and taproom offers a wide variety of craft beer styles. Bring your own food!
- Chickie’s & Pete’s: A Philadelphia staple is located right on our campus. Come in to watch the game or get a sweet taste of some Crabfries®.
Around the Corner
- Uptown Pitman is just a short drive away and is a hot spot for locals and visitors alike. Enjoy quaint shops, historic landmarks and family-owned restaurants.
Lodging
- Courtyard by Marriott Hotel Glassboro: Located on Rowan Boulevard, the four-story, 129-room hotel features a heated indoor pool and spa, outdoor courtyard and fire pit, and is just a short walk to our campus.
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20 Minute Radius: Fall Activities
Fall is here! Get in the spirit with these seasonal activities under 20 minutes from Rowan University. Duffield’s Duffields Farm Market and Bakery is filled with seasonal produce and baked goods. Step outside into Duffield’s Pumpkinland, and you’ll find hayrides, pumpkins and a corn maze! Open Monday-Saturday. Pitman Pitman’s Broadway is home to storefronts and […]
Tips On Maintaining A Healthy Lifestyle And Eating Habits In College
Rowan Blog contributor, Public Relations major and student athlete Natalie DePersia shares how students can make healthy options available in their residence halls and where healthy options are accessible around campus.
Dorm eating can be difficult. The refrigerators that come in your room can only hold a little bit of space between two roommates, and there is no access to cooking in dorm rooms. Despite the adjustment from home living to dorm living, there are many ways to seek out healthy food options and to get the daily nutrients your body needs.
Utilize Holly Cafe in Holly Pointe Commons
This was key for me my first year. Because I was always hustling to get from class to practice, I needed to be able to grab something quick and easy at all times. Holly Cafe always has bananas, apples, bars, and cereal available that can be taken on the go. There is even a yogurt and granola station!
Get snacks that do not need to be refrigerated
You do not need a refrigerator to have healthy snacks. Lots of protein-packed snacks can be stored in a pantry. A couple healthy options can be trail mix, rice cakes, protein/energy bars, nuts, nuts/seeds and popcorn. These snacks are not only guilt free, but they taste good!
Seek out healthy options
There are many healthy options available on campus. My personal favorites are Bowl Life and Freshens in the Student Center. Bowl Life is awesome because you can get foods like spinach, sweet potatoes and whole-grain rice. Freshens offers a wide variety of options like smoothies, wraps, salads and more. There are also healthy places off campus like Playa Bowls.
Meal prep
This is targeted more toward students who live in apartments or off campus. Meal prepping can be difficult in a dorm but still possible. Meal prepping is a great way to stay full and while maintaining portion control. I like to meal prep my food on Sundays and again on Wednesdays so I have fully prepared food for a few days at a time!
Carry a reusable water bottle
Staying hydrated is pivotal to overall health. My reusable water bottle not only keeps my beverages cold, it is environmentally friendly. There are many fill up stations located around campus including stations on each floor of each dorm.
Invest in a Keurig
If you are a coffee lover like me … a Keurig was my saving grace by not only saving money, but by staying away from unnecessary sugar. Instead of going to Starbucks or Dunkin daily, I would use my Keurig to make my coffee. I also like how you can make tea, hot cocoa and other beverages with the Keurig.
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Story By:
Natalie DePersia, junior public relations major
Moods: Where To Go On Campus When You Feel A Certain Way
Rowan students and alumni reveal popular spots to eat, hang out and socialize on campus.
Where to go on campus when you want to socialize with friends
“When I want to socialize with my friends on campus, I like to go downtown to different restaurants like Playa Bowls and LaScala’s Fire.” – junior Supply Chain & Logistics and Marketing major Jenna Scarpa
“When I am on campus, I love going to sporting events and the Student Center to get together and socialize with my friends!” – senior Psychology major Lucille Villani
“I enjoy going to Holly Pointe Cafe to socialize with friends because the atmosphere gives off very welcoming vibes through the music and staff. Plus who doesn’t love to get something to eat while they are chatting?” – senior Math Education major CJ Barrett
As you can see above, Rowan offers many different places to socialize with your friends. From sporting events and walkable restaurants to Holly Pointe Commons Cafe, there are so many communal spaces to sit back and enjoy quality time with friends.
Where to go on campus when you want to study/sit in a quiet space
“Whenever I need a place to study or somewhere quiet, I love going to the Campbell Library on campus or Barnes and Noble. It helps me focus and I find that I get a lot more work done when I’m there!” – sophomore Athletic Training major Hannah Lombardo
“Being a commuter, I would sit in my car and study in between classes. The best lot is by Bunce Hall because it’s small, less traffic, and there’s a nice view while working.” – senior Theatre and Advertising major Nick Flagg
“If I have a lot of work to get done or need to study for a test, I usually go to Campbell Library or a study pod in the Science [Hall] building. I work really productively in places that are quiet and aren’t that busy!” – junior Biological Sciences major Harley Rosenzweig
Rowan has many options when seeking out a quiet place to study or have some alone time. Many students enjoy the library or Barnes and Noble downtown to tackle some work, and students can even find a good spot to relax on the lawn chairs in front of Robinson Hall and next to Wilson Hall.
Where to go on campus when you want to grab a bite to eat
“Freshens was always a go to spot. Being able to customize a healthy option along with the convenience of being able to order on my phone made it a staple.” – alumnus and Liberal Studies major Daniel Corvo
“Freshens in the Student Center is my go-to place for food in between classes or after practice! The food is SO good and filling!! LaScala’s on Rowan Boulevard is also really good.” – senior Elementary Education and Biological Sciences major Johanna Diehl
“Whenever I need a healthier option I love going to Fresh off the Grill [Grill Nation] and ordering grilled chicken sandwiches. They have a ton of topping options so you can really make it yours.” – alumnus and Mechanical Engineering graduate Frank Cianciotta
“The Boulevard has so many options of different restaurants to choose from! There’s such a great range of different kinds of food, no matter what I’m in the mood for they have it!” – senior Finance major Bethany Sansone
There are many options available when students are looking for a bite to eat. Students can use a meal swipe at Glassworks Dining Hall located in Holly Pointe Commons, the Student Center, or Rowan Boulevard to restaurants like LaScala’s Fire, Dawn to Dusk, El Mariachi and more.
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Story By:
Natalie DePersia, junior public relations major
Select photos by:
RJ Wentzell, senior exercise science major
Back-to-School Bucket List of Rowan Juniors and Seniors
We’re so close to the beginning of the new semester, let’s kick it off with a college bucket list by sharing some students’ ambitions.
“I’m looking forward to everyone moving in and meeting more new people since my freshman year got cut short. One of my must do’s when I get back on campus this fall is to attend more basketball and football games. Also I can’t wait to go to the engineering building and go to the pond, I find it very relaxing.” – Anais Holguin, junior Marketing major from Perth Amboy, NJ (Middlesex County)
“My friend and I are on a mission to find the best lunch specials for $15 or under around campus. So far Alaura Kitchen or Family Mediterranean (both located in Pitman) are the winners! There are so many different places to explore around campus and it is so much fun to do it with friends. Also thrifting is a hoot. The lunch spot I’m excited to visit again is Au Bon Pain, it’s opening back up and I NEED their croissants.” – Meena Young, senior Biological Sciences major from Sickerville, NJ (Camden County)
“I am extremely excited to be student teaching this year and to finally have in-person classes again. I miss interacting with my peers and being on campus. I miss studying at James Hall, the education building and the library and those are spots I look forward to visiting again.” – London Raikes, senior Inclusive and Elementary Education major from Deptford, NJ (Gloucester County)
“I am involved in quite a few organizations on campus. I’m most looking forward to continuing my role as the Blood Services Undergraduate Coordinator for the Office of Volunteerism. There are many things on my bucket list this year and that includes living in an on-campus apartment, seeing my South Jersey friends, walking near Town Square, taking most of my core Finance and MIS courses and exploring campus with my friends.” Sasmita Prabu, junior Finance major from Somerset County, NJ
“I’m looking forward to finally being in person again. Looking at a screen for 18 months has been really sad, it feels like so much of the college experience was lost. At least I’ll be less tempted to fall asleep during class. I am going to be an RA this year, so I am excited to meet new people and help others have a great return to Rowan. I have many things on my bucket list and that includes: going to the Fitness Center and working out with my friends, having movie nights with my friends in their apartments, going to Cookie Munchers and eating more calories in 10 minutes than you’re supposed to eat in two days, riding the shuttles to the movie theater, having an advisor meeting in person, taking free electives to pursue other passions rather than fulfilling requirements, plus eating at Smoked again.” – RJ Wentzell, senior Exercise Science major of Pilesgrove, NJ (Salem County)
“A couple of things I look forward to this school year are my campus event Emo Night, planning concerts, writing music and finishing my junior year. I haven’t seen Dennis Diblasio [since before COVID], I’m looking forward to seeing him.” – junior Malachi Prillerman of Palmyra, NJ (Burlington County), Music Industry major and transfer student from Hampton University
“This year, I hope to get accepted as a transfer ambassador. A must do is to visit a restaurant during a social hour. Academically, I look forward to receiving high grades, building connections with my professors and receiving a letter of recommendation.” – De’Ja Morris of Woodbury, NJ (Gloucester County), senior Finance major and transfer student from Salem Community College
“This September, I look forward to going back to regular class, walking around and seeing new faces. A few things I would like to do again this semester are seeing all my friends from freshman year, visiting the Rec Center, eating at the Student Center and playing sports.” – Hualsy Paredes, junior Construction Management major from Fort Lee, NJ (Bergen County) and transfer student from Utica College
“I am really excited to graduate. I’ve been working really hard since COVID to maintain my grades just for this moment. I really like the club fair every fall. I’m excited for that! I’m also really excited to study in the library again. I am most looking forward to in-person classes.” – Alexa Wentworth, senior Psychology major from West Windsor, NJ (Mercer County)
“Being able to go to clubs, meeting up at the Student Center and getting food together, being able to see my professors in person, and visiting Science Hall again.” – Andrew Pinto, junior Physics major from Hammonton, NJ (Atlantic County)
“I came into Rowan as a transfer so I haven’t tried anything yet. I’m sad because I lost a year so I want to be as involved as possible. This year, I’m looking forward to seeing my fellow peers, raising my GPA and attending football games.” – senior Tara Preston of Camden County, NJ, Economics major and transfer student from Delaware County Community College
“A must do with my friends is going to RoBo and getting pizza. Academically, I look forward to staying busy with classes and making new friends in class.” – Maria Espejo, junior Psychology major from River Edge, NJ (Bergen County)
“I’m most looking forward to seeing Discovery Hall this year and to go to football, basketball and hockey games with my friends.” – Lauren Blaze of Branchburg, NJ (Somerset County), senior Civil and Environmental Engineering major
“Being able to socialize with new classmates and professors! I haven’t seen Dr. Bhatia in person since before COVID, I am very much looking forward to seeing him on campus this fall. Looking forward to social events, clubs and projects.” – senior Hayley Lomas of Woodbury, NJ (Gloucester County), a Mechanical Engineering major with a CUG in Aerospace Engineering and transfer student from Rowan College of South Jersey
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Story by:
Nene Diallo, senior public relations major
Photos by:
Reshaun Timmons, Stephanie Batista, RJ Wentzell and Anthony Raisley
Rowan Football photo courtesy of:
University Publications
What is Rowan Boulevard?
Grab a bite or go somewhere fun with friends at Rowan Boulevard, Glassboro’s downtown area at the edge of Rowan University’s campus. Rowan Boulevard is a one-third mile strip built to reinvent downtown for students and area residents. In 2000, visions for Rowan Boulevard began, but it wasn’t until 2008 that construction really launched. We’d […]
It’s National Cheesecake Day!
It’s the yummiest holiday of the year! Here are 3 cheesecake bakeries worth a try that are less than 20-minutes away from campus.
Yhanne’s House of Cheesecake: Located in Clayton, NJ, 7 minutes from campus, is a family-oriented cheesecake business best known for the cheesecakes that are “handcrafted and made from scratch.” Yhanne’s House of Cheesecake provides more than 50 flavors such as pumpkin, coconut, s’mores, strawberry, and even sweet potato, all at an affordable price. Specialties include sugar-free, gluten-free, heart-shaped cheesecakes, cupcakes, and even wedding cakes. The business is rated 4.8 out of 5 stars on Google, and many consumers claim they have the best cheesecakes with so many varieties and must give it a try. Yhanne’s House of Cheesecake’s goal is to provide a cheesecake suitable for anyone’s pop, and based on consumer reviews, it seems that they surpassed this goal. They’re open from Tuesday through Saturday, 9 am-5 pm.
Chloe’s Creme Puffs: Muffins, jumbo cookies, creme puffs, cannolis, scones, and the ultimate caramel apple cheesecake bar layered with seasoned apples, streusel topping, and homemade caramel sauce are just some of what Chloe’s offers. A family-run establishment just 6 minutes from campus, in Pitman, NJ, customers reviewed the shop as welcoming, friendly, and adorable. Chloe’s is open from Thursday through Saturday 10 am-5 pm.
Liscio’s Italian Bakery: Across town from Rowan is Liscio’s Italian Bakery, a family-run business for over 20 years, just 4 minutes from campus. Filled with amazing flavors, the company provides various cheesecakes such as chocolate chip, caramel apple, and plain. For customer convenience, Liscio’s Italian Bakery allows you to pre-order to avoid waiting in line. The bakery is open every day from 6 am-7 pm. With over 500 reviews, the shop is rated 4.7 out of 5 stars. Customer reviews claim that Liscio’s staff are very welcoming as they pour their passion into the delicious cheesecake.
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Story by: Nene Diallo, senior, Public Relations major
Photo courtesy of: Pixabay
20 Minute Radius: Plant-Based Food
You don’t have to go too far to find great plant-based options near Rowan. Whether they’re on campus or a short drive away, all of these restaurants offer at least one plant-based meal option, with one holding an entirely vegan menu. You don’t have to be vegan to enjoy these delicious dishes.
- Burger Barr | Sewell, NJ
BurgerBarr carries a plant-based burger that is so good the flavor rivals the animal products on their menu, and they cook it on its own corner of the grill so you can be sure there won’t be cross contamination. To order vegan friendly, get the “Veggie” burger with vegan cheese and vegan sauce on a pretzel bun.
- The Wing Kitchen | Glassboro, NJ
The Wing Kitchen is known for more than its chicken wings. Order the “crispy fried cauliflower” in a vegan-friendly sauce and you’re in for a crispy, delicious treat.
- The Monarch Diner | Glassboro, NJ
Located in the heart of Glassboro on Delsea Drive, the Monarch Diner is serving up all kinds of plant-based meals. With specials located throughout their menu you can stop in at any time and find a vegan dish: from breakfast, lunch, dinner, snacks, and even dessert. Fan favorites include their loaded broccoli and seitan potato skins, tofu avocado quesadilla, tofu pasta primavera and eggless veggie omelette.
- Saladworks | Glassboro, NJ
Saladworks has been known as the health food chain for quite awhile but really upped their menu last year with plant-based protein options. They now offer tofu and quinoa amongst their long-standing, vegan-friendly toppings such as fruits, vegetables, nuts and seeds.
- The Gentle Giant | Pitman, NJ
Last, but certainly not least, The Gentle Giant is Gloucester County’s only 100% plant-based restaurant, making it a vegan paradise! This restaurant dedicates itself to the memory of William Blease, IV, the original “gentle giant,” by supporting the sale of local vegan products and raising money each month for causes such as animal sanctuaries. Their entire menu is vegan and highlights breakfast and lunch items such as wraps, burgers, sandwiches, breakfast sandwiches and more.
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Story and photos by:
Madison Neumann, Rowan Blog contributor
20 Minute Radius: Outdoor Roller Skating Rink Every Summer
There were lots of options for all kinds of diets! Spanakopita is a savory pastry with spinach and feta cheese. The menu offered meatless options as well as fish, lamb and nut-free dishes! You can also enjoy the seasonal eats located in the park and the shopping centers all around Center City. Dilworth Park hosts […]
Food Recovery Network [VIDEO]
The mission of Food Recovery Network is to fight waste and feed people. The organization serves two long-term shelters and one women and children’s shelter in the area. “I’m really happy that we get to make a difference in these people’s lives,” says Matthew Beck, senior Mechanical Engineering major and logistics manager of Food Recovery […]
20 Minute Radius: Best Burgers (and Alternatives)!
Happy National Burger Day! Today we looked for some of the most bun-tastic burgers on campus and nearby. Finding your perfect burger, fries, and shake spot is a great way to explore Gloucester County. Smashburger, Alumni Grill, Five Guys, and Burgerzoid are all less than 20 minutes away from Rowan and all four offer more than just burgers!
Alumni Grill is located directly on campus down Rowan Boulevard and features memorabilia from local schools and colleges!
Alumni Grill offers a black bean patty and gluten-free buns! You can also use Rowan Bucks or Dining Dollars at Alumni Grill 🙂
We recommend the Black and Tan burger, which has fried onions, pepper jack cheese, and the beef patty includes bacon and is seasoned perfectly!
Next, we have Smashburger on right Delsea Dr. in Glassboro.
Having the Classic Smash, Smash Fries and any shake is always solid!
You can customize your burger to make a “Jersey Burger” by adding bacon, blue cheese, grilled onions, haystack onions, lettuce, tomato and mayo.
Five Guys is located in Sicklerville, 15 minutes away from campus!
All the toppings (except for the cheese) are free at Five Guys!
Five Guys offers veggie options, hot dogs and milkshakes.
Burgerzoid is also located in Sicklerville, only 13 minutes from Rowan.
Burgerzoid is new to the area and offers veggie burgers as well as crazy milkshake options!
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Story by:
Marian Suganob, public relations and advertising graduate
Photos by:
Nick Flagg, senior theatre and advertising double major with concentrations in theatre ed, acting/directing, & musical theatre
Header image courtesy of:
Unsplash
#PROFspective: Perks of Living On Campus with Dom Natali
Today we speak with Dominick Natali, a first-year Music Industry major from Washington Township (Gloucester County) who lives on campus.
What are you looking forward to about next year?
I’m looking forward to my first apartment and not having people accidentally come into the room. I currently live in a suite. Some days I’m working in my room in my pajamas and one of my suitemates will accidentally open the room when they’re trying to lock the door.
Do you know how to cook?
I know how to cook pasta. I’m a proud Italian! I can only make pasta. I don’t know what I’ll be learning to cook next year, but I am going to get an unlimited meal plan. I love getting as much food as I want. I do enjoy Jersey Mike’s.
What aspect of apartment life do you look forward to most of all?
I am looking forward to having personal space and the way the apartment is set up where everyone has their own individual room.
I don’t have a roommate right now luckily. So I don’t experience having to hear somebody else’s alarm before your own or somebody not coming back to the room because they’re out. If anything, I’m just excited to be able to have a place with some buddies.
Has it been lonely without a roommate?
It hasn’t been very lonely this year even without a roommate. It’s also beneficial because I like being able to play loud music in his room. I listen to a lot of rock and metal, 90s metal (Slipknot, Korn, Linkin Park) and modern stuff. I met Stephanie Batista [featured here] through the Rowan Alternative Music Club. I thought I was the only person that liked this kind of music because everyone talked about Weezer. I didn’t hear anyone talk about Slipknot or Chevelle until Stephanie did! That’s how we became friends. There’s always a place for loud music at Rowan. Rowan has a diverse music taste.
Tell me more about your social life!
My friends at Rowan are from before college as well as music events. The Rowan Alt Music Club and Rowan Photography Club have been really great for making new friends. I’m not a photographer [yet] but I model for the club and hope to learn more about photography.
I haven’t been able to do much because of school work, but I go to the trivia nights with friends. [Surprisingly,] a whole room of 30 people didn’t know anything about Tom Cruise movies! I also go to RAH events, and I look forward to “post-Covid” in-person classes. I learn better in person and can focus more when in an actual classroom compared to studying in your dorm room on your laptop. I associate the dorm room with downtime, food, comfort and the classroom with work. For me, it’s a weird balance of “I have to learn” and “I want to get food out of my fridge and take a nap.”
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Story by:
Marian Suganob, senior public relations and advertising double major
Photography by:
Stephanie Batista, sophomore music industry major
20 Minute Radius: Oishii Ramen
Bianca Torres, a graduating senior Music Industry major and Marketing minor, brought along some friends and recently visited the newest restaurant addition to Rowan Boulevard, Oishii Ramen!
If you’re looking to support a local business owned by a recent Rowan alum and grab some great ramen, you need to stop by Oishii Ramen on Rowan Boulevard!
What makes Oishii Ramen so unique is that it is owned by a recent Rowan alumnus and former international student. The biggest inspiration for the restaurant was to bring a different culture and cuisine to the Rowan and Gloucester County communities.
Oishii Ramen’s speciality is, of course, ramen! However, if ramen’s not what you’re looking for, there’s plenty of other appetizers, dishes and desserts to enjoy too.
There are many different flavors of Ramen to choose from, and all at affordable prices. College students, you can now ditch the cup ramen and get a big bowl of goodness at Oishii Ramen!
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Story by:
Bianca Torres, senior music industry major
Photography by:
Stephanie Batista, sophomore music industry major
20 Minute Radius: Pitman Edition [VIDEO]
Today we visit the town next door, Pitman, to check out Words Matter Bookstore and Crave Bakery. Our 20 Minute Radius series highlights things to do within a 20-minute drive of campus. Like what you see? LEARN MORE Video by: Max Morgan, senior Radio/TV/Film major Music by: Don Dewitt, junior music industry major
I Learned How to Cook Falafel With The Arabic Culture Club
Today’s story is by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us her experience going to a falafel making event with the Arabic Culture Club.
I attended a “Learn How to Cook Falafel! with the Arabic Culture Club” event that I learned about through an email from Rowan with things to do. I went to the organization’s table outside of the Student Center to pick up my falafel mix to prepare for the Zoom meeting that night.
Later that evening, I logged onto the Zoom call for the falafel making program. At the beginning of the event Maria Mousa, the vice president of the club, described what the Arabic Culture Club is, and told us that food is a big part of Arabic culture. Then, we started to learn how to make falafel. The Arabic Culture Club (ACC) is a club for people that want to learn more about the culture of Arabic-speaking countries, as well as to help students that want to enter careers that require using the Arabic language.
Club member Faiza Zaman led the lesson on how to make falafel. She showed us how to make our instant mix, but she also showed us how to make homemade falafel. First, we prepared our instant falafel. We mixed it with water and put it in the fridge. Then, she started to show us how to make homemade falafel.
Faiza showed us that to make traditional falafel, you need to boil about 2 cups of chickpeas, and mash them. Then, you add parsley and mix it, but you can add dill or cilantro if you want as well. You also add one diced onion, one squeeze of lemon juice, and one cup of regular flour or chickpea flour. You can leave them overnight if you want as well.
Next, Faiza showed us how to cook falafel, which works for both the instant and homemade kinds. We rolled balls of falafel mix, to shape it.
Then, we fried the balls in oil.
I enjoyed the program and I would definitely go back for another meeting!
John Georgy, the president of the Arabic Culture Club.
I spoke to ACC’s president John Georgy, a senior Biological Sciences major with an Arabic minor from Giza, Egypt, who commutes to Rowan from Marlton, NJ (Burlington County). He told me about his experience in the Arabic Culture Club. “The Arabic Culture Club (ACC) is a club for those who are interested in learning about Middle Eastern culture. Members are dedicated to spreading the Arabic culture in the Rowan community. Students who are interested in joining ACC will be able to help disadvantaged communities through donations or volunteering! Our main focus is to spread awareness of the Middle Eastern culture and the events that take place in Arabic countries as well as the rest of the world.
“I joined the Arabic Culture Club because I saw the opportunity to help the Rowan community. Since Rowan provided me with invaluable support throughout my college career, I wanted to give back by helping this club become more prominent which will allow us to hold events like the online falafel event, trips to different areas in NJ like the trip to Paterson, NJ, and fundraising events to help countries in a crisis like Lebanon.
“I love being in ACC because it helped me stay in touch with my cultural heritage as well as help others stay in touch with theirs. The connections that I made by being a part of this club will last till after I graduate. A major part of my participation in this club is being a part of the e-board which has opened my eyes to different types of experiences as well as helped me become a better-disciplined student. Getting to know new members as well as strengthening my relationships with existing members has been an extremely rewarding experience for me.”
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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
Healthy New Year’s Suggestions from Health-Related Majors
As we finally kiss 2020 goodbye, enjoy this advice from our health-related majors on some New Year’s suggestions that can hopefully make 2021 a better year!
Amanda Murphy, a senior Nutrition major specializing in Exercise Science from Tinton Falls, NJ (Monmouth County) shares a great New Year’s resolution to encourage healthy eating habits. She challenges you to “rely less on convenience foods and more on whole food sources.” Healthy eating is possible on a college campus, you just have to be committed to finding the foods that work for you!
“You only have one life to live – make changes now to help your quality of life later,” says Erica Walsh, a senior Health & Exercise Science major from Somerdale, NJ (Camden County.) She suggests putting your mental health first, getting activity every day and taking the stairs instead of the elevator.
Heather Tomaselli, a sophomore Nutrition major with an Honors Concentration from Bound Brook, NJ (Somerset County) challenges you to take the stairs rather than the elevator to promote physical health. “The choices we make now determine our long term health!”
“Not only will exercise and a healthy diet improves your physical health, but it will also have a positive impact on your mental health as well.” This advice about the importance of exercise comes from Tyler Weiss, a senior Nutrition major Specialized in Exercise Science from Winfield Park, NJ (Union County.)
Junior Athletic Training major Jocelyn Reuben from Burlington, NJ (Burlington County) doesn’t drink any soda, unless it’s ginger ale for a stomach ache, and she walks everywhere she goes. She shares that, “Making healthy changes can help you see and carry yourself more confidently.”
A few healthy practices that you can try are “Going on walks outside to center yourself, listening to podcasts to motivate and inspire, using art as a form of self-expression.” These are some suggestions from Hannah Holzhauer, a junior from Nutrition major, Dietetics Master Program from Green Township, NJ (Sussex County.)
Although it may be difficult “you simply can’t buy a bottle of soda and label it ‘self-care’ … you need to actually make the decision to upgrade your life, make it your number one mission to become overall happier, more positive than ever and take steps every day to get that result.” so “ leave a toxic relationship, say daily positive affirmations, forgive yourself for past mistakes and try to disconnect from stress by going for a walk.” These are all great suggestions from Krishna Mansukhani, a senior Health Promotion & Wellness Management major with a minor in Psychology Sports, and Exercise from Sayreville, NJ (Middlesex County.)
Danielle Holroyd, a senior Health Promotion and Wellness Management major from Barrington, NJ (Camden County) shares a few ways she stays healthy while in college. She is committed to “eating healthy, exercising, and keeping up with her school work.”
Caroline Lippincott, a senior Nutrition and Exercise Science major from Columbus, NJ (Burlington County) suggests taking daily walks in the new year to promote physical and mental health.
To stay healthy, try to “remember to take breaks. Yes, school is important, but so is mental health.” Brianna De la Cruz, a senior Nutrition and Dietetics major from Hillsborough, NJ (Somerset County) tries to “exercise most days of the week, eat well, and hang out with my roommates to help destress.”
“One small healthy change you can make is taking 10-15 minutes out of your day to meditate. This can help give your mind a break and relieve stress from school and work.” This advice comes from Haley Bencivengo, a sophomore Nutrition major from Hamilton Township, NJ (Mercer County).
A small, healthy change you can try to make in the new year comes from Emily Nicholson, a sophomore Nutrition major from Turnersville, NJ (Gloucester County). “Instead of sugary coffee every morning, try green tea!”
In the new year, try “Spending 30 minutes less on electronics to be outside and enjoy the fresh air! This is good for mental health and can also be beneficial to physical health if you decide to go on a walk or perform any physical activity.” This advice comes from Sal Murphy, a senior Health Promotion & Wellness Management major from Gloucester County, NJ.
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Story by:
Loredonna Fiore, junior public relations and advertising major
3 Easy Holiday Cookie Recipes College Students Can Make On Campus
Today’s story is written by sophomore Communication Studies and Public Relations major Rachel Rumsby from River Edge, NJ (Bergen County). Rachel is an on-campus resident currently living in the Rowan Boulevard Apartments. Here, she shares with us some of her favorite, easy holiday cookies, and how she makes them in her apartment.
The holidays are my favorite time of year. There is a special kind of magic, no matter what holiday you celebrate. It fills my heart with joy, love and warmth. This time of year reminds me of cheerful memories with family and friends. It is a time of helping others and enjoying certain traditions.
One amazing tradition in my family during the holidays is baking. Every year, my mom and I bake cookies and make little bags of them for some of our neighbors. Some of these recipes are super easy to recreate in my apartment. Here are three easy holiday cookie recipes that you can make where you live.
123 Cookies. 123 cookies are one of my favorites, yet easy to make. We call them 123 cookies because there are only three ingredients in them.
You will need: 1 and 1/4 sleeves of graham crackers (count how many are in one sleeve and use 1/4 of that), 1 can of sweetened condensed milk, and 1 1/2 cups of chocolate chips.
Directions:
- Put the graham crackers in a plastic bag. Pound them into crumbs.
- Mix all of the ingredients together and pour into a greased, square baking pan.
- Bake for 30 minutes at 350 degrees.
- Cut into squares.
Peanut Butter Blossoms. My mom loves this kind of cookie. The Hershey kiss gives it a nice finishing touch, especially for the holidays!
You will need: 1 cup of creamy peanut butter, 1 cup of sugar, 1 egg, and Hershey Kisses.
Directions:
- Warm peanut butter in the microwave for 1 minute, stirring often.
- Beat and stir in the egg and sugar, mix well.
- Form the “dough” into 1 inch balls and place on a greased cookie sheet, then flatten with a fork.
- Bake for 8-10 minutes at 350 degrees.
- press Hershey’s kiss into the middle of the cookie while it is still warm.
Bark. This is another one of my favorites! I love the sweet and salty flavors in this treat.
You will need: 1 sleeve of saltines, 1/2 cup sugar, 1 bag of milk chocolate chips, 1 stick of butter or margarine, and red and green sugar (optional for the holidays). 
Directions:
- Lay out the saltines on a greased cookie sheet.
- Microwave the butter and sugar together until the butter melts.
- Pour over the saltines.
- Bake at 350 degrees for 10 minutes or until the saltines are light brown.
- Spread the chocolate chips on the saltines, and put them back in the oven for one minute to melt.
- Spread the melted chocolate over all the saltines, sprinkle on the colored sugar, and refrigerate until it is cold.
- Break the bark into pieces.
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Story and photos by:
Rachel Rumsby, sophomore communication studies and public relations double major
Header photo courtesy of:
Unsplash
5 Ways Students Are Giving Back This Season
Although this time of year is filled with gifts and twinkly lights, the holidays are also known as the season of giving. Here are 5 ways Rowan students are giving back this holiday season through the Office of Volunteerism.
1. The SHOP
The SHOP is a food and resource pantry located in room 141 of Building 5 in the Rowan Boulevard Apartments. The SHOP is donation based, so students, faculty and members of the Glassboro community can donate items for students to pick up free of charge. The SHOP has a plethora of canned goods, cleaning supplies, toiletries and other items students may need. To give back this season, consider donating or volunteering to help work at The SHOP.
2. Fresh for All
The Fresh for All program by Philabundance is a resource available on Rowan’s campus. Fresh for All provides fresh fruits and vegetables for Rowan students and the Rowan community. Each Friday, the produce is available for pick up from 10-11 a.m. in Parking Lot D on Rowan’s Glassboro campus. This is a great resource for students of the Rowan community to stay healthy and eat well. To give back this season, volunteer by portioning out the produce, bringing the produce into the person’s vehicle and/or assisting walkup clients. See our video on the Fresh For All program.
3. Volunteer for Ronald McDonald House Charities
To give back this season, consider volunteering at the Chamberlain Student Center with the Office of Volunteerism. There, you’ll be able to help make snack packs for the Ronald McDonald House Charities. The Ronald McDonald House Charity is a non-profit organization that aims to support children and their families.
4. Make Handwritten Cards
A handwritten note can really show someone how much you care. This holiday season, you can help the members of the assisted living center at Juniper Village feel appreciated. The Office of Volunteerism is hosting card making sessions at the Chamberlain Student Center to provide supplies for the cards.
5. Make Peanut Butter and Jelly Sandwiches
There’s no better combination than peanut butter and jelly. To volunteer this season, you can come make peanut butter and jelly sandwiches for the Cathedral Kitchen with the Office of Volunteerism. This is a great way to give back to the greater South Jersey community.
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Story by:
Loredonna Fiore, junior public relations and advertising major
20 Minute Radius: Fall Fun at Hill Creek Farms
Loredonna Fiore, a junior Public Relations and Advertising major, and Olivia Smithson, a Biological Sciences alumna, recently visited Hill Creek Farms in Mullica Hill to get into the spirit of fall just in time for Halloween.
Looking for an aesthetically pleasing place to take photos and get in the fall spirit? Hill Creek Farms is the perfect spot. Located in Mullica Hill, this destination offers a wide range of attractions that make it a must-visit spot.
On the 24-acre farm, Hill Creek Farms offers apple picking, pumpkin picking, vegetable picking, sunflower fields and cornstalk fields. This makes for a great socially distant atmosphere where you can enjoy nature and appreciate the colors of fall.
Hill Creek Farms has a farmer’s market on-site that is filled with freshly made baked goods and household decorations. Apple cider and apple cider donuts are a staple for the market, which I highly recommend. Hill Creek Farms also has a wine garden with wine made with the apples that are grown on the farm.
This is a great local spot to visit if you’re looking to get off campus for a fun afternoon. The views, food and friendly staff make this a great place to get into the fall spirit!
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Story and photos by:
Loredonna Fiore, junior public relations and advertising major
20 Minute Radius: Lucy’s Creamery
Craving more ice cream? After sourcing 10 local ice cream places for Rowan Blog, contributor Camryn Hadley, a senior double major in Public Relations and Advertising, has discovered a new spot right in Glassboro.
It’s no secret that I have a large sweet tooth. When I heard a new ice cream shop opened behind my residence hall, I had to try it out!
I got the chance to meet with Lucy’s Creamery owner, Nikki, and got the inside “scoop” on Rowan’s newest local business.
Lucy’s recently opened amid the pandemic summer in July and is located on 211 West High St. The location is perfect for a walk around campus and ending on the Glassboro Town Square with some treats.
The ice cream shop was originally founded by Nikki’s dad in Sewell, NJ in 2002. Nikki met her husband and now co-owner while working there when they were 16. The two recently bought the shop and made the move to Rowan to appeal to college students and offer indoor ice cream dining year-round.
This family-owned business has some insane sundaes! But the most popular? The Peanut Butter Lover’s and Brownie Sundaes take the cake. If you ask Nikki, her favorite would be a hand-dipped Strawberry Cheesecake with soft serve as a close second.
As for my favorite? I’d have to go with the Cereal Killer Sundae with Fruity Pebbles and Rice Crispy Treats!
Of course, Lucy’s has some awesome promotions for Rowan students. When picking up your sweet treat, make sure to show your Rowan ID for 10% off your order. And don’t worry, using Rowan Bucks as a form of payment will be coming soon!
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Story and photos by:
Camryn Hadley, senior double major in public relations and advertising
Julia’s Corner: Avoiding the Freshman 15
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
In high school, you probably could eat anything you wanted and not gain weight. However, you also had your parents cooking well-balanced meals for you every day, if you were lucky. Once you get to college, it’s all on you to manage your own nutrition. I gained the horrifying ‘freshman 15’, because I lost control of my nutrition. Thankfully, I began to practice good habits, and was able to lose it all. Here are some tips to avoid gaining the terrifying freshmen 15 so you won’t have to worry about losing it later.
Explore your options: Between the Marketplace and the Holly Point Cafe, there are tons of healthy options for dining on campus. It’s not all fried 
foods and pizza. You can get a fresh salad or a whole wheat wrap and many other healthy options.
Color your plate: This is a basic, elementary school health strategy, but it really works! Keeping your plate colorful with fruits and vegetables will help you to maintain a healthy diet. The Holly Pointe Cafe has a salad station, as well as fresh fruit, with tons of options to choose from.
Protein>Carbs: Okay, it is important to have some carbohydrates in your diet, but try to stick to healthy carbs most of the time. That slice of pizza and mac n cheese is okay once a week, but try to keep your fruit and whole wheat breads and pastas as your main carb sources. Proteins are substantial and will help you to stay lean and healthy. Have yogurt instead of a bagel at breakfast, and chicken with veggies instead of pizza for dinner. Trust me, you won’t regret it.
Keep away from the dessert table: I know, that dessert table is super tempting. It is just sitting there, staring at you, calling your name, but you are strong. Like I said, it’s okay to have it in moderation, but not every day. Assign yourself one day per week to take something from the dessert table. Your body will thank you later.
Use the gym: Rowan has not one, but two gyms on campus with tons of equipment. It is true that abs are made in the kitchen, but working out regularly will still help you to stay healthy and fit. Keeping your body moving is so important to a healthy lifestyle. 
Avoid snacking: When you move in, your parents will probably stock you up with snacks to keep in your dorm. This is all good fun, but try to keep it to healthy snacks. I usually keep one unhealthy snack that I treat myself to on the weekends. That way, I am only consuming it in moderation, and avoid gaining that weight again.
Do not eat past 8 p.m. Try to keep it earlier if you can, but sometimes classes run late. Eating later makes it easier to gain weight, so it is best to avoid doing so as much as possible. The best thing to do is to not eat in bed. If you’re up late studying and need a pick-me-up, keep some trail mix in your room in Ziplock bags. That way, you’re not overindulging. 
While eating on campus, it is important to keep in mind that moderation is key to a balanced diet. Depriving yourself of your favorite junk foods will only lead to overindulging later. Giving yourself reward days during the week to avoid this. It’s all about balance, and if you practice these habits, you’ll have nothing to worry about.
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Story by:
Julia McAleavey, advertising graduate
Julia’s Corner: My Favorite Microwavable Foods
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
Rowan offers plenty of dining options for first-year students and beyond. Between all of the stations at the Holly Pointe Cafe, the eight or so restaurants in the Marketplace, and everywhere you can use your Rowan Bucks and Dining Dollars at, the options seem endless.
Soon, however, you will become tired of eating the same five things in the cafe, and you probably used all of your Rowan Bucks three weeks in. With all of the studying and activities you’re involved in, eating may even seem impossible. As a freshman, you unfortunately do not have your own kitchen, but as a new transfer you might. In either case, you have this magical device called a microwave that you can cook plenty of substantial foods in (I know, I couldn’t believe it either).
Here are some of my favorite foods that I made in my microwave freshman year.
Kraft Easy Mac n Cheese: If you don’t make this in your microwave during college, did you even go? Kraft Mac n Cheese cups are the best microwavable dish. The best part about them is that they’re so easy to make, a toddler can do it. The directions are right on the cup and your food is ready in minutes! They are also inexpensive, come in bulk, and are easy to store in your room. (Editor note: remember to put water in your Easy Mac – not doing so is one of the leading causes of fire alarms in the dorms. Yes, really.)
Chicken Nuggets: Since you have the mini fridge right under your microwave, you can absolutely keep some chicken nuggets in there. They are quick, easy, and a classic that never gets old. Just make sure to read how long to cook them for so you don’t undercook them.
Pizza rolls/Bagel Bites: Another classic, childhood favorite item. They can easily be stored in the mini fridge and are ready to eat in minutes. Pizza rolls and Bagel Bites make the perfect snack or light lunch when you need something fast.
Duncan Hines Cake in a Mug: Perfect for when you need a little comfort food. It is like baking a fresh cake at home, but you have the convenience of making it in your microwave (just don’t forget to pack a mug!) They come in so many different flavors, it makes it almost impossible to choose! My favorite is the banana bread, just to make it a little easier for you. 
In all honesty, I highly suggest utilizing the cuisine Rowan provides for you most of the time. There are times though, where you are busy studying or need to rush around from work to class, and that just isn’t possible. These microwavable foods are great options and are super easy to make. Enjoy them!
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Story by:
Julia McAleavey, advertising graduate
Julia’s Corner: My Favorite Healthy Snacks for Busy Students
Recent grad Julia McAleavey shares guidance through this advice column for incoming students. A student with well-rounded experience, Julia earned a bachelor’s in advertising this spring. She transferred to Rowan her sophomore year, after another school wasn’t a great fit. While at Rowan she started as an exploratory studies major, unsure of what to major in. She’s lived both on campus and off campus, held student worker jobs and internships, and participated in clubs and sports.
College is an extremely busy time for all of us. Whether you are rushing from class to a job or up all night studying, you barely have time to breathe, let alone thinking about what to eat. Having a few quick, healthy snacks in your room and your backpack, is the best way to get you fueled up and going strong. Here are some of my favorite snacks to keep around that will keep your mind and your body healthy, and keep you energized throughout the day.
Veggies and dip: You will probably have a mini-fridge in your room at Rowan, so keeping these is definitely possible. Carrot sticks with a low fat dip are the perfect homework snack when you’re sitting at your desk.
Apples: You can even buy them in slices, but they’re a little bit pricier. You can never go wrong with an apple a day! They also pair nicely with some peanut butter, if you want to add something a little more filling.
String Cheese: Snack on these in your room or on your way out the door to class. They are a great source of protein and will hold you over for a whole class.
Protein bars: A classic snack and super easy to store and carry around. Protein bars are a substantial snack to keep in your backpack for anytime you might need it. Just make sure you read the labels in the store to see the actual number of grams of protein. Find the best fit one for you.
Trail mix: My personal favorite snack ever! Keep a big container of trail mix with zip lock bags in your room and make a bag for on the go.
Don’t stress about food in college. Make time to eat and stay healthy to avoid the freshman fifteen. Hopefully, these energizing, filling, and best of all, guilt-free snacks will treat you well throughout your college career!
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Story by:
Julia McAleavey, advertising graduate
3 Ways I Make College More Affordable
Today we feature junior Communication Studies major and Journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Let’s be honest, college is a huge financial decision. With food, textbooks and parking, there are a bunch of expenses […]
Cook with Me: Brioche French Toast
Welcome to our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s video is from Bianca Torres, a senior Music Industry major isolating from her home in Long Valley, NJ (Morris County).
Step into Bianca’s kitchen as she whips up a delicious breakfast treat, Brioche French Toast, from home.
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Video and music by:
Bianca Torres, music industry major
Header photo courtesy of:
Unsplash
20 Minute Radius: 10 Local Ice Cream Places
School is out and summer vacation is in! What sweet treat goes hand-in-hand with the summer time? Ice cream! Hanging out in the Glassboro area? Check out these ice cream shops that are within 20 miles from campus!
Whether you’re looking for a meal or just a sweet treat, Alaura’s is the place to stop in downtown Pitman. They change their menu weekly, so there’s tons of flavors to choose from, even dietary options! The Belgian fries are a must.
The best homemade ice cream in town! Dippy’s is great and has a variety of flavors to choose from! Their blueberry flavor is a jersey iconic. Blueberry will make your mouth water with delight and feel reminiscent of the South Jersey native fruit.
3. Scoopy’s Ice Cream and Water Ice, Sewell, NJ
Looking for your carnival favorites? Scoopy’s offers more than just your classic scoop. From Dole Whip to their arctic swirl to a classic sundae, you won’t be disappointed!
4. Cono’s Pizza and Ice Cream, Glassboro, NJ
Walking back from class? Grab a slice and scoop on your way back! Located behind Rowan Boulevard, this shop will have you visiting every day! And did we mention their pizzas come in cones?
5. Yogo Factory, Glassboro, NJ
Not completely feeling ice cream today? Stop by the Yogo Factory for some sweet frozen yogurt on Rowan Boulevard. Add your own toppings and pay with your Rowan Bucks! Yogo Factory is definitely a Prof’s favorite!
6. Bruster’s Real Ice Cream, Sewell, NJ
Bruster’s is the place to hang out with your friends where everyone can get what they want! Their ice cream pies are truly one of a kind and to die for!
7. Reggina Gelato and Espresso Bar, Mullica Hill, NJ
Reggina’s is the best place to stop for some Italian sweets. They have all your favorites, gelato, cannolis and more! Make sure you try their strawberry lemonade and mascarpone!
8. Stio’s Water Ice and Ice Cream, Washington Township, NJ
Who doesn’t love family owned businesses? You’ll feel a part of the family after the first bite! Skip the line and order online! You’ll need to take your time picking from their delicious hand dipped flavors!
9. Twin Kiss Drive In, Clayton, NJ
Looking for both salty and sweet? Stop by Twin Kiss to grab a pretzel and some ice cream! You’ll love their outdoor seating area!
10. Mueller’s Ice Cream and Fruit Freezz, Deptford Township, NJ
You’ll feel transported to the Jersey shore boardwalk the second you lay eyes on the menu. Order funnel cake, ice cream floats, and choose from 24 flavors of soft serve. They’re known for their Fruit Freezz drinks. They are formulated with fresh fruit juice and the pulp will definitely get stuck in your teeth in the best way possible.
Due to COVID-19, these shops are all currently available for take-out only. Got more suggestions? Share a picture of your favorite place using #IceCreamforRowan!
Story by:
Camryn Hadley, junior
Kailey Bertelsen, senior
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Pandemic Profs: Recreating a Favorite Restaurant Dish at Home
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Maria Mancini, a senior isolating from her house in Gloucester County, NJ. Maria is a Public Relations major.
One of my favorite things to do is go out to eat.
It was always a treat growing up to go out to a nice restaurant with my family and to indulge in everything on the menu. As I got older, the more and more we would go out to eat. Now we are in quarantine and social distancing, and we cannot go anywhere. This has been a big adjustment for everyone, but it has also given me the opportunity to do another thing that I love to do, which is cook.
I was thinking about what recipes I wanted to share with you. I thought I would do a copycat recipe of my favorite appetizer at my favorite Italian restaurant.
Here is my version of fried peppers in a tomato sauce.
Ingredients:
- ½ cup vegetable oil
- 4 green bell peppers, sliced
- ½ onion, sliced
- 1 long hot pepper, sliced
- ½ tsp salt
- ¼ tsp black pepper
- 3 fresh basil leaves, or ¼ tsp dried basil
- 1 cloves garlic, crushed and chopped
- 1 28 oz can crushed tomatoes
- ¼ of the crushed tomatoes can filled with water
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp sugar
- ½ tsp crushed red pepper, optional
- 1 tbsp extra virgin olive oil
Directions:
Add vegetable oil into a round pan that is about 4 inches deep and heat on medium high heat. Once hot, add green bell peppers, onion and long hot pepper.
Season the peppers and onion with salt, black pepper and basil. Mix all together and let peppers fry on high heat for 10-15 minutes, flipping them occasionally. When the peppers are done, they should fall right off of a fork when you try to pick one up.
Remove the peppers from the pan and set on the side.
Reduce the heat to medium and add garlic. Once garlic has cooked a little, about 30-40 seconds, add crushed tomatoes, and water.
Season the tomatoes with salt, black pepper, sugar and crushed red pepper. Stir and bring tomatoes to a boil, then reduce heat to simmer and cover loosely with a piece of foil. Let the tomatoes cook for 10 minutes, stirring occasionally.
After 10 minutes, add the peppers back into the pan, mix and cover loosely with foil. Cook for another 5 minutes.
Lastly, add extra virgin olive oil and turn heat off.
Serve with sliced fresh bread.
I hope you all enjoy this recipe as much as I do!
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Story by:
Maria Mancini, senior public relations major
Pandemic Profs: New Routines and Calming Views
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Lauren Repmann, a sophomore relocated to her house in Middlesex County, NJ, for the rest of the semester.
Hello! My name is Lauren, and I am a sophomore biomedical engineering student at Rowan.
Since coming home, I’ve spent lots of time with my 2-year-old cat, Buddy. He is very cute, but quite the handful.
For the past week, I’ve been eating chopped salads for lunch. While I eat, Buddy sits next to me and begs for little pieces of chicken and cheese. He even puts his nose right up to my bowl!
When I am not at Rowan, I live in Laurence Harbor, a little New Jersey shore town directly across from New York City.
I enjoy waking up early in the mornings to take walks on the boardwalk and watch the sun rise. I use these morning walks as opportunities to improve my photography skills!
I’ve been taking pictures of the Laurence Harbor waterfront since I was about 10 years old, and each morning I get to add new pictures to my collection. These pictures make up the slide show home screen on my laptop. When I’m away at Rowan, I look back at these pictures for a little taste of home.
In addition to photography, I also enjoy playing piano! Now that I have more time on my hands, I plan to learn many new songs. I learned to play two songs over spring break, Dancing in the Moonlight and Bless the Broken Road.
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Story and photos by:
Lauren Repmann, biomedical engineering sophomore
Pandemic Profs: Pizza from Scratch!
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Rachel Rumsby, a freshman holed up in her house in Bergen County, NJ, for the rest of the semester. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall.
As an extrovert, I thrive in situations where I get to talk to people and have human interaction. I love doing activities and keeping busy outside my house. During this time, where there is a need for social distancing, I’m not thriving so much. To make up for that, I have been doing a lot of cooking and baking to keep my mind off things. One recipe I have been making often is Sicilian pizza from scratch. Most of my recipes are made from scratch, and I have often been called a food snob because of this. I believe that anything from scratch is better and more fun.
Here is my recipe for pizza from scratch! While I make it as a Sicilian pie, you can make it as a round pie if you have the proper pan. In this post, I will use a pizza stone, but a cookie sheet works well, too. I hope you enjoy!
Ingredients:
2 cups of flour
1 large egg
1 teaspoon of baking powder
1 cup of warm water
2 envelopes of yeast
olive oil
red sauce
mozzarella cheese
toppings of choice
cooking spray
Directions:
- In a large bowl, mix 2 cups of flour, 1 egg, and 1 teaspoon of baking powder.
2. In a separate bowl, dissolve 2 envelopes of yeast in 1 cup of warm water. Mix batter until firm, but not sticky. 
- Move batter to a floured surface. Cover hands with flour and knead into a ball. Add a dab of olive oil to the top.
- Cover with a dish cloth until the dough rises, about 15-20 minutes.
- On desired pan or pizza stone covered with olive oil or cooking spray, form dough into a pizza shape.
- Add sauce, cheese, and desired toppings.
- Cook pizza at 400 degrees until the cheese is melted and the crust is golden brown. Slice and serve!
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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major
Pandemic Profs: Isolating with Microwave Hot Fudge Pudding Cake
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Rachel Rumsby, a freshman isolating from her house in Bergen County, NJ. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall.
Ever since I was a young child, I have been in the kitchen in some capacity. When I was young, I used to “help” my mom bake. When I was 5 years old, my mom wrote me a cook book of all of her recipes that she makes so that 
someday I would be able to make them myself. A lot of the recipes that I make are from this book. Recently, I have added some of my own recipes into the book, in hopes that maybe someday this book will be passed on.
The recipe I will share with you today, as well as the Depression Cake that I have previously shared, are both recipes my mom wrote in this book. Each recipe has a little story of what my mom made the recipe for and what the recipe might be good for! Here is my own take on why I love Hot Fudge Pudding Cake.
Hot Fudge Pudding Cake is one of my favorite chocolate treats to make. It’s great for warm weather because it doesn’t require any baking in the oven. This treat is fast to make as well. It only requires a few minutes to prepare, 8 minutes to microwave, and 5 minutes to cool!
This dessert is decadent and rich, similar to an expensive hot chocolate that I tried in Paris a few years ago, although my mom has been making it since before I was born. The dessert will come out with some parts cake-like and some parts liquid and pudding-esque, so if the inside is liquidy, don’t think this means you didn’t cook it enough! It can be served with ice cream, or by itself.
I hope you enjoy this wonderful recipe! It brings me back to Paris every time I make it, which is great, especially in a time where we must isolate and definitely cannot travel! It also reminds me of family and my childhood.
Ingredients: 
- 3/4 of a cup of flour
- 1 1/2 teaspoons of baking soda
- 1/2 cup of sugar
- 2 tablespoons of cocoa
- 1/2 teaspoon of salt
- 1/3 cup of milk
- 1/4 cup of vegetable oil
- 1 1/2 teaspoons of vanilla extract
To sprinkle on top:
- 3/4 of a cup of brown sugar (I prefer light brown sugar)
- 1/4 of a cup of cocoa
- 1 cup of HOT water
Directions:
- Mix flour, baking powder, 2 tablespoons of cocoa, salt, vegetable oil, and vanilla together in a microwave safe bowl.
- Sprinkle brown sugar on top of mixture.
- Sprinkle 1/4 of a cup of cocoa on top of brown sugar.
- Pour hot water on top. DO NOT MIX!
- Microwave uncovered for 8 minutes. Let cool in microwave for 5 minutes before serving. Inside may be liquidy.
- Can be served by itself or with ice cream on top. Bon Appétit!
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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major
Pandemic Profs: Baking Depression Cake During Social Distancing
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Rachel Rumsby, a freshman holed up in her house in Bergen County, NJ, during spring break. Rachel is a dual major in communication studies and public relations who normally lives in Mimosa Hall.
My favorite ways to spend my time are baking and eating baked goods. I like to make sweet treats in any kind of weather or circumstance. The recipe I am going to share with you today is called the Depression Cake. The recipe’s ingredients would have been accessible during the Great Depression, hence the name. From my current experience during the coronavirus outbreak, most shelves are bare, so this is the perfect time to make this cake! This cake is dairy free. It can be made as a full cake, cupcakes, mini cupcakes, or a layer cake. In this instance I have made cupcakes!
Ingredients:
- 1 1/2 cups of flour
- 1 cup of sugar
- 3 tablespoons of cocoa
- 1 teaspoon of baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon vinegar
- 5 tablespoons of vegetable oil
- 1 cup of warm water
- Powdered sugar or preferred icing
Directions:
- Wash your hands often!
- Preheat the oven to 350 degrees.
- Put all dry ingredients into a bowl.
- Add all wet ingredients into the bowl and mix well.
- Grease pan with butter, cooking or baking spray, or alternative.
- Pour batter into the pan.
- Bake for 30 minutes or until done.
- Let cool.
- Top with powdered sugar or preferred icing. Bon Appétit!
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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major
Recovering Philanthropy at Rowan University
Meet Samantha Bollendorf, sophomore biomedical engineering major from Sewell, NJ (Gloucester County.) She shares her passion for volunteering with the Food Recovery Network and encourages students to deepen their volunteer experiences on-campus.
“What do we live for, if it is not to make life less difficult for each other?” – George Eliot
There are few feelings, as a college student and human being, that rival the sensation of giving back to a cause, any cause, that matters to you. Giving all that we can do individually to better the lives of those that we empathize with is just about as rewarding as it gets, and it’s safe to say that we all wish we could participate in philanthropic efforts a little more than we already do.
It’s easy to be philanthropic when you’re a well-established gajillionaire, but as an undergraduate 20-something scraping together loose change to do your laundry and buy discount cereal from Aldi, donating to your favorite non-profits is an act easier said than done. Money is tight, and some days, starting a personal GoFundMe to keep your Spotify subscription afloat doesn’t seem all too crazy. All of this begs the question: “How can I give back on-campus in a way that works for me?”
As a student who actively volunteers and is constantly searching for ways to be more immersed on campus, I can assure you that Rowan offers a plethora of opportunities for students to give back. The breadth of volunteer efforts on campus reach a scope far beyond the bounds of our school — philanthropic efforts tend to reach the Glassboro community, as well as greater national causes.
That being said, it can be difficult to weed through the zillions of opportunities provided by our university to find the activities that really resonate with us as individuals. After a full year (and one semester) here at Rowan, I’ve found my own personal unsung hero of philanthropy in the form of Rowan’s Food Recovery Network.
Rowan’s Food Recovery Network is a small, student-led organization on campus that works on a weekly basis to source unused, otherwise wasted food from Rowan University’s dining halls. Students and faculty transport recovered food to local shelters in the Glassboro community. Food Recovery Network redirects food waste to a worthy cause, and gives students a chance to positively impact their surrounding community in a way that’s meaningful, and of course, doable.
Being a part of something like Food Recovery Network at Rowan, a university that encourages sustainability and practicing sustainable habits, is extremely rewarding. Being able to give back to those that have lent a hand in building beautiful Glassboro — the town that us Profs get to call home — is an opportunity I’m beyond grateful to have.
The best part? I don’t have to dip into my Spotify subscription fund to give back — all that I need to donate is my time, energy and my drive, shared by everyone at Food Recovery, to make the lives of those around us just a little less difficult. That’s the case with most volunteer efforts at Rowan University — so enhance your college experience, and lend a hand!
Like what you see, learn more about our healthy campus initiatives!
Story by:
Samantha Bollendorf, sophomore biomedical engineering major
Photos by:
Alyssa Bauer, senior public relations major
20 Minute Radius: Fireside Family Restaurant
Looking for a quality spot to get breakfast, lunch or dinner? Fireside Family Restaurant in Pitman may just be the place for you! Located just 10 minutes off of Rowan’s campus, this hidden gem is just off of Woodbury Road and has a homey atmosphere inside that offers a variety of dishes.
I transferred to Rowan last fall. During my first semester, a few of my friends and I would always try to find a local breakfast place to go to on Saturday mornings. After a bit of curiosity, I found Fireside through Google recommendations, so we decided to check it out.
As soon as you walk in, you’re immediately greeted with the warmest enthusiasm by the hostess. There are booths and tables for preference to sit at. The menu contains many options to choose from, which range from breakfast items such as bagels, pancakes, omelets and hash browns to lunch and dinner items such as burgers, pasta and steak.
Fireside Family Restaurant became my go-to place for breakfast every Saturday morning with my friends and we’ve been going back there ever since my first semester. This past weekend, I was there.
I got an order of French toast that came with a choice of eggs and meat. I chose my eggs over easy and ordered sausage and bacon for the meat. It’s definitely a delicious meal that I highly recommend to get here. When I’m not ordering that, I like to get a breakfast sandwich in the form of a sausage, egg, cheese and bacon sandwich on a plain toasted bagel with a side of hash browns.
The best part about Fireside is the student discount! If you bring a student I.D. you get 10% of your bill.
Fireside Family Restaurant is open seven days a week from 7 a.m. to 9 p.m. Be sure to check it out if you’re in the area!
Fireside Family Restaurant
401 Woodbury Glassboro Road
Sewell, NJ 08080
Story and photography by:
Enzo Ronchi, senior public relations major
Like what you see, come visit us!
Freshmen, Don’t Freak! It’s Easy to Eat
Luckily, there’s an endless amount of food options on campus, so eating all three meals a day is never an issue. Figuring out where to go can definitely be overwhelming, so freshmen, have no fear, your meal guide is here. Location: Chamberlain Student CenterThe Market Place: Monday – Thursday 7 a.m. to 11 p.m. | Friday […]
Vegetarian Eating at Rowan
My daughter and I decided to eat a vegetarian diet about four years ago. It’s not always easy finding a variety of options when go out to eat, so we wondered what she would eat her freshman year at Rowan. I interviewed her for this blog, and her number one tip is customization! Hopefully, these places and tips will help your vegetarian or vegan student.
🥬 Glassworks in Holly Pointe Commons (HPC): the pizza and salad bars are always available. Students can also make their own omelets or paninis. Don’t forget to visit the many stations for add-ins or condiments to spice up any meal.
🥬 The Starbucks in HPC: accepts the dining card as a meal swipe and there are vegetarian/vegan options (i.e., a beverage and food option counts as one swipe).
🥬 The student Rec Center: SHAKE’D UP is a hidden gem that offers customizable fresh fruit smoothies available for a meal swipe.
🥬 The Student Center: students use an app called Tapingo to place several orders at several kiosks so everything is made to order. About once a month, there is a pop-up kiosk voted in by students. For example, last year there were kiosks devoted to salads, soups, sandwiches and pasta. Check out the bean and cheese quesadillas at Sono; Freshens for a kale Caesar flatbread wrap; Jersey Mike’s for a veggie sub that comes with chips, cookies or fruit; and Bowl Life for vegans specializing in beans, grains and veggies in a bowl, of course!
🥬 Downtown: several local restaurants with vegetarian options accept the Rowan dining card. On Saturdays and Sundays, Ry’s Bagels accepts meal swipes for breakfast. Newly opened Monarch Diner has an entire menu page full of vegetarian options!
Feel free to talk to our head dietician, Melissa (Hudock) Eaton at Dining Services, about individual dietary needs and preferences.
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Story by:
Dr. Heidi L. Newell, parent of a Rowan sophomore
Edited by:
Justin Borelli, senior advertising major
20 Minute Radius: Rowand’s Farm
Just last week, a friend and I were cooped up in the house with nothing to do. So we decided to take a drive around Glassboro to see what we can get into. We had a craving for fresh fruit, but didn’t want to risk the chances of buying bad fruit from a grocery store. New Jersey is full of produce stands and we knew there had to be a good one around campus.
To our surprise on Greentree Road just behind the ShopRite is a quant little farmer’s market. We decide to pull over to check it out and we ended up very pleasantly surprised. Watermelon, cherries, avocados, bananas, corn, tomatoes, peaches, nectarines, plums, pears, apples, peppers, zucchini — any fresh produce you could possibly want! Rowand’s Farm is a produce stand that sells only locally grown fruits and vegetables without breaking the bank.
Rowand’s offers a variety of fresh produce and the opportunity to pick your own strawberries! Sunday through Friday the market is open to the public from 8 a.m. to 6 p.m. However, they are not open on Saturdays. Fortunately the market recently opened for the season and will be open until October. Once the fall rolls around the market will have a larger assortment of fresh vegetables as well.
The best part is that the market is less than five minutes from campus! Students can easily get there by car, bike or even by foot. The produce is reasonably priced and picked fresh daily. Get your friends together, take a refreshing bike ride to the Rowand’s Farm and spend the day picking your own fruit and making memories. It is definitely worth the trip, and the strawberries hit the spot!
Contact them at (856) 589-9234 or on their Facebook page!
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Story and photography by:
Chad Wittmann, senior journalism major
20 Minute Radius: Glassboro’s Summer Fest
Summer is upon us once more, and with that comes warm weather, outdoor activities, and delicious food. At Glassboro’s Summer Fest I was sure able to find all of that plus live musical entertainment, interactive performances, and access to local shops. This will be Glassboro’s third 
summer presenting the event, hosted by a local organization, Nexus Properties.
As an attendee I was able to enjoy Glassboro’s newly renovated Town Square, located at the corner of High St. and County Rd 553. With fresh grassy hills, picnic tables with umbrellas, and lawn chairs I easily found relaxation and serenity. Family and friends from around Glassboro came and enjoyed the oasis-feel in the middle of suburbia while listening to various styles of music (depending on the band performing; check out the band line-ups here). While there, I heard laughing among the community and saw everyone coming together to enjoy a fun-filled experience.
If you’re not one for sitting for too long, though, the event also provided the equipment to enjoy a game of cornhole (a lawn game in which players take turns throwing bags of plastic resin at a raised platform with a hole in the far end). The perfect opportunity to show off your hand-eye coordination. I certainly saw plenty of people enjoying the game while there. While enjoying the summer-fun, I was also able to choose from several food trucks the event brings in as well as some local restaurants setting up serving stations.
The area also provides easy access to Glassboro’s recently constructed Rowan Boulevard, a city-like environment with restaurants and shops lining the store-fronts. Glassboro is a historical community, having been established in 1779 growing its economy through glass-making. Today, the town has grown into a modern version of itself, constantly innovating and advancing its infrastructure. With both a cosmopolitan atmosphere and a historical foundation, Glassboro is growing into the town for everyone.
Like what you see? Register for a tour or open house.
Story and photography by: Alexander Belli, recent graduate B.A. in public relations and advertising
How to Avoid the Freshmen 15
Today we feature advice from Catharine Rybeck, a junior public relations major from Barrington, NJ (Camden County). Catharine shares the lesson she’s learned on how to avoid the dreaded “Freshman 15.”
So many students find themselves struggling to stay healthy while living on campus. We hear over and over again, “Watch those Freshman 15!” We know logically that to avoid them we need to eat healthy and 
stay active, but how do we manage to do so while juggling classes and a social life? To begin, it is of the utmost importance to schedule your time and hold yourself accountable. I strongly recommend investing in a planner and sitting down on Sunday nights and taking the time to write out your responsibilities.
When you see what you have to accomplish written out, it is much easier to see what days are best at the gym or on a run. Another great way to stay active is finding a good gym partner or someone who will help make sure you meet your exercise goals; anything is easier to do when you have someone to do it with you. When you think about staying fit and active, most people immediately think they have to go and put in hours at the gym, but that’s not the case! Find something you enjoy to do and utilize 
Rowan’s clubs and activities such as rock climbing club, spin classes, intramural sports, and many more!
Now we all know how easy it is to go down to Domino’s and use Rowan Bucks on a pizza, but consider spending your money at the local ShopRite. They accept our Rowan Bucks all the same and when you sit and plan out what items will give you the most for your money, the meal ideas are endless. Options such as instant rice, frozen vegetables, eggs, oatmeal, and meats that have already been cooked such as rotisserie chicken are all great items at a low cost that make it easy for you to get several meals out of them.
When Rowan Bucks run low, however, using the school’s cafeteria, such as the Marketplace in the Student Center or Glassworks Eatery in Holly Pointe Commons, is another easy option. There are a variety of nutritious options to help you stay healthy. Treating yourself is always okay but be sure to use moderation and keep your health in mind. And if you’re having trouble, Rowan’s nutritionist can always offer tips and advice.
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VISIT CAMPUS
Meal Prepping on a College Budget
Junior Brooke Dommenge, from Waldrick, NJ (Bergen County) shares her insight on meal prepping as a college student. Brooke double majors in public relations and communications studies, both within the College of Communication & Creative Arts.
Many college students struggle with maintaining a healthy diet while in school. Busy schedules and lack of funds often discourage many from buying their own groceries and preparing their own meals. These tips and tricks make those daunting tasks just a little bit easier. The main key 
to eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.
The first step of meal prepping is to head to your local grocery store. For us Rowan students, this would be ShopRite. ShopRite is a great option since they accept RowanBucks. The first trick to meal prepping while staying on a budget is being minimalistic while grocery shopping and making the most meals as possible out of the food you purchase. I always start in the produce section. Here you pick out some of your favorite vegetables and fruits.
Next, I head to the meat section where I pick up some chicken, which is a huge part and the base of most of my meals. I also make sure to pick up some other necessities like almond milk, eggs, yogurt, oatmeal, etc. Yogurt, oatmeal, and cereal are all budget-friendly and fast breakfast options. More go-to options that can be prepared in advance and stored is hard-boiled eggs and smoothies. Some of my favorite lunch options include sandwiches and wraps.
These can be made in advance and stored in Tupperware along with some veggies and ranch. Now for my favorite part of meal prepping – stir-fry. Stir-fry is my absolute favorite meal to prep for dinner. Mostly because it can be changed up into so many different variations. I usually make about 3-4 servings per stir-fry, where I combine all of my favorite veggies in a pan with some chicken and seasonings. Stir-fry can be eaten alone or served over something like rice or noodles.
These are just some of my personal favorite ways to meal prep, but they can be adjusted to any type of preference. There are also many vegetarian and vegan ways to prepare these meals I have mentioned.
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20 Minute Radius: Philadelphia Pride
50 years ago in June 1969, a clash between gay rights activists and the police of New York City emerged outside a local gay bar known as Stonewall Inn; later becoming known as the Stonewall Riots. During the early hours of Saturday, June 28, nine police officers entered the Stonewall 
Inn – ending with multiple people being ‘roughed up’ and arrested. For the next several days, local gay right supporters rallied against the harassment and social injustice. Acting as a catalyst, the riots sparked the LGBTQIA+ rights movement.
Today, thousands of parades occur around the world with millions of supporters showing their PRIDE. It has become a gathering and a celebration of differences to honor the years of struggle and discrimination that has been endured, and Philadelphia’s parade is no exception. Starting in the heart of Philadelphia’s “Gayborhood” – a four square-block radius located in Center City where multiple LGBTQIA+ friendly businesses reside – the parade follows a 1.5 mile route to Penn’s Landing Great Plaza where an all-day festival takes place.
As a spectator of the parade you can expect to witness an assortment of color and entertainment with floats, flag twirlers, local companies showing their support, marching bands, participants dressed in drag (individuals wearing clothing more commonly worn by the opposite sex), and thousands of people excitedly cheering. Just by being present you can feel the elation and pride the City of Brother Love gives to this community. Once at Penn’s 
Landing Great Plaza, you are able to enter for a nominal fee of $15, giving you access to food and drink vendors, musical entertainment, and plenty of room to celebrate.
Being that Philadelphia is full of amazing restaurants that support the LGBTQIA+ community, you may choose to dine prior to heading over to Penn’s Landing. Eating at places such as Amada, Royal Boucherie, Uzu Sushi Bar, and many more just located between Market and Chestnut St. Philadelphia is a historic city with an abundance of food, love, and excitement – what else could you need. And with transportation from Glassboro to Philadelphia accessible from Rowan’s campus, what are you waiting for?
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Story and photography by: new graduate Alexander Belli, B.A. in public relations and advertising
How To: Dorm Desserts
If you live in a dorm room and you have a sweet tooth like me, this chocolate mug cake is for you. It is really easy to make and clean up, and all you need to bake it is a microwave. You might not have all the ingredients laying around, but they are all cheap and once you have them, you can make a ton of mug cakes! Grab your favorite oversized mug, and get ready to enjoy a single serve chocolate cake!
Ingredients:
¼ cup all-purpose flour
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
2 tablespoons granulated sugar
⅛ teaspoon salt
¼ cup milk
2 tablespoons oil (I like olive, but vegetable works too!)
Optional: tablespoon of Nutella, peanut butter, or chocolate chips
Directions:
1. Use a fork to whisk the dry ingredients together in a bowl
(flour, cocoa, baking powder, sugar, and salt)
2. Whisk in the milk and oil, make sure there are no clumps
3. Pour the batter into your mug (about 12 oz) make sure
there is enough room so it won’t overflow
4. Optional step! Mix in the tablespoon of chocolate chips in
the middle of the batter. If you use Nutella or peanut butter
don’t worry about pushing it down, it will do that on its own
5. Place a paper towel under the mug and place it in the
microwave
6. Cook it for 70-90 seconds (this will depend on the
wattage of your microwave)
7. Take out your cake and enjoy!
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Story and photography by:
Katelyn Rapp, Pennsville, NJ (Salem County)
junior public relations major
(Weekly) Daily Dish – Hard Boiled Eggs
Having hard-boiled eggs prepped in the fridge allows me to eat during my busy days. It’s easy to make once you get the hang of it and great to throw on avocado toast, on top of a salad or seasoned with salt & pepper. Shout-out to my mom for coaching me over the phone throughout this one … twice.
Ingredients:
- Eggs
- Ice cubes
Directions:
- Fill a bowl with ice water.
- Place 5-6 eggs in medium pot. Cover eggs with cold water. Bring to a boil.
- When water starts to boil, set a timer for 5 minutes. Turn off stove and place eggs in ice water. Let sit for 5 minutes. Crack and peel eggs.
- Enjoy now or store for later!
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Story and photography by: Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – Chicken & Veggie Pasta
I see so many students (especially my roommate) eating plain pasta, which gets old… fast. I always try to add a type of protein and veggie(s) into my pasta to enhance the taste and quality of the meal – it adds a couple of steps but is well worth it!
Ingredients:
- Pasta
- Chicken
- Spinach
- Mushrooms
- Pasta Sauce
Directions:
- Cook pasta according to labeled directions.
- Slice or cube chicken, saute in medium-large sized pan until cooked.
- While pasta water is boiling and chicken is cooking, chop mushrooms. Throw mushrooms and spinach into the pan.
- Once pasta is cooked and drained, mix into pan. Add pasta sauce and stir. Enjoy!
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Story and photography by: Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – Parmesan Chicken Cutlets
Ingredients:
- Seasoned bread crumbs
- Parmesan cheese
- Chicken cutlets
- Eggs
Directions:
- Preheat oven to 350 degrees.
- Whisk 2 eggs in bowl. Then pour bread crumb and parmesan cheese in shallow dish.
- Dip chicken in egg wash and then in bread crumbs. Place on pan. Cook for 20-30 minutes depending on how thin/thick your chicken is. Plate and enjoy!
I paired the chicken with leftover veggies!
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Story and photography by: Alyssa Bauer, junior public relations major
Teaching Your Transfer to Cook
Slow Cookers Are Your Friend Brand Names Aren’t Everything Include Their Favorites
(Weekly) Daily Dish – Zucchini Noodles
I eat zucchini noodles, or zoodles, at least twice a week. It’s a healthy, easy and filling meal that’s easy to modify!
Ingredients:
- Package of zoodles
Directions:
- Heat and spray large saucepan. Place zoodles on pan once it’s hot.
I love adding a source of protein to every meal, so I chose cooked shrimp this time! - Stir occasionally. Cook for 6-9 minutes, or until zoodles are soft. Enjoy!
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Story and photography by: Alyssa Bauer, junior public relations major
20 Minute Radius: Williamstown Farmer’s Market
Are you a South Jersey foodie? Then you absolutely have to check out the Farmer’s Market in Williamstown less than ten minutes away from campus! From endless amounts of fresh baked pastries and pies to the savory bbq section, crepe station, smoothie cart and hand-dipped, stuffed gourmet donut stand, I guarantee the true foodie in you will come out.
You can truly find anything you’re craving at the Farmer’s Market. I’d suggest gathering up your friends, making sure there’s space on your phone for photos, and heading over for a grand ol’ experience. There’s even a large pretzel stand where the employees make the pretzels, cheese logs, pretzel bites, etc. right in front of you.
And when you finally get full, you can browse around the market, looking through the stores and at the puppies at the puppy shop. This store always draws in a crowd with its cute dog faces. Check out the photos below for just a small glimpse into what the Farmer’s Market has. Visit it when the weather gets warmer for outdoor bbqs, event & more!
Like what you see? Come visit us!
Story & photos by: Vanessa Vause, senior public relations and theatre double major
(Weekly) Daily Dish – BLT
This easy BLT makes for the perfect light lunch!
Ingredients:
- 2-4 slices of bacon/turkey bacon
- 2 slices of bread
- Half of an avocado
- Tomatoes
- Lettuce
Directions:
- Toast bread. While bread is toasting, line a plate with a paper towel, place bacon on plate and cover with another paper towel. (I microwaved my turkey bacon for 70 seconds and it came out pretty crispy).
- Spread avocado on toast, top with lettuce, tomato slices and bacon. Enjoy!
Like what you see? Come visit us!
Story and photography by: Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – Healthy Pancakes
Pancakes are great, but healthy pancakes are even better—especially when there’s only two ingredients needed for the recipe.
Ingredients:
- 2 eggs
- 1 banana
Directions:
- Crack eggs in bowl, break up banana in the same bowl, and mash with a fork.
- Pour mix into a medium sized pan on a medium heat. Flip after a few minutes or when the bottom is lightly browned.
I love adding fresh fruit to my pancakes! This time, I chose blueberries. - Once both sides are browned, the pancakes are done!
Dust with cinnamon and add syrup for extra flavor! Like what you see, come visit us!
Story and photography by: Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – Microwave Baked Potato
Like what you see? Come visit us! VISIT CAMPUS Story and photography by: Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – Microwavable Quesadilla
This quesadilla is quick and easy to make – perfect for days where you only have 5 minutes to eat!
Ingredients:
- 1 tortilla
- 2 slices of cheese
- Pre-cooked chicken
Directions:
- Microwave tortilla for 30 seconds.
- Place cheese and chicken (I added peppers for an extra topping) on half of the tortilla. Fold over the tortilla and microwave for 45 seconds and enjoy!
Like what you see? Come visit us!
Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!
Story and photos by:
Alyssa Bauer, junior public relations major
(Weekly) Daily Dish: 3 Healthy Breakfasts Under 10 minutes
I definitely consider breakfast an important meal – no one wants to be that person with the rumbling stomach in their morning class. These 3 meals only take a few minutes to make and fill me up more than a bowl of cereal ever will.
1. Avocado Toast
Avocado toast is a trendy, healthy and easy-to-make meal. I’ve been making this almost every day this past semester!
Ingredients:
- 1 or 2 slices of bread
- 1 small avocado
- 2 eggs
Directions:
- Toast bread until toasted to your preference.
2. Cook eggs on a medium heat in a small or medium sized pan (a few minutes per side).
3. Spread avocado on toast and season (I highly suggest the Everything but the Bagel seasoning from Trader Joe’s).
4. Top toast with eggs and enjoy!
2. Oatmeal
I love making oatmeal when I have to be up extra early, its so easy to throw in a to-go cup and eat it on my walk to class or meetings.
Ingredients
- Microwavable oatmeal pack
- Handful of fruit
Directions
- Follow oatmeal directions.
- While your oatmeal is cooking, chop fruit of your choice. Once oatmeal is cooked, top with fruit and enjoy.
3. Banana/Strawberry Toast
This is another perfect meal to eat on-the-go barely takes 5 minutes to prep.
Ingredients
- 1 or 2 slices of toast
- Handful of fruit
Directions
- Toast bread. While bread is toasting, chop up fruit.
- Place fruit on toasted bread and enjoy! To make this a fuller meal, you can add yogurt with some granola.
Like what you see? Come visit us!
Enter for a chance to win a Rowan t-shirt! Email RowanBlog [at] rowan.edu with the date and time of your upcoming campus tour … we may just email you that we’re going to surprise you while you’re visiting!
Story and photography by:
Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – 5 Minute Pizza
If you don’t have 30 minutes to wait for a pizza , check out this 5 minute recipe with only 3 needed ingredients! 2. Spoon marinara sauce on top of english muffin halves.
First Year Voices: Laila El-Shawarbi
Story and photos by:Alyssa Bauer, junior public relations major
(Weekly) Daily Dish – Upgrading Your Grilled Cheese
One of my favorite comfort foods is grilled cheese. Embarrassingly enough, I’ve only recently mastered this meal, but along my journey, I learned how to make it 10x better. Ingredients: Two slices of bread Cheese of your choice (my favorite is mozzarella) 1/2 of an avocado Spinach Tomato slices Directions:1. Heat pan over medium heat. […]
(Weekly) Daily Dish – Upgrading Your Mac and Cheese
Living off of boxed mac and cheese doesn’t have to be as sad as it sounds … I found ways to upgrade my meal in a quick and affordable way! Ingredients: Box of mac and cheese 1/2 of an avocado 1/2 of a jalapeño Chopped sun dried tomatoes Directions: Follow boxed mac and cheese directions […]
(Weekly) Daily Dish – Home Made French Fries
Ingredients: 3-4 medium sized potatoes Olive oil Desired seasonings Directions Rinse potatoes and dry. Cut potatoes. 2. Coat wedges with seasonings of your choice. 3. Place on baking sheet. Bake for about 20-25 minutes or until crispy and enjoy! Like what you see, come visit us! VISIT CAMPUS Enter for a chance to win a […]
(Weekly) Daily Dish – Breakfast Meal Preps
Mornings can be stressful when you wake up 30 minutes before your class, but that doesn’t mean you should skip breakfast! Here are my two holy grail breakfast prep meals, which, more importantly, you can take on the go. Yogurt Parfait Ingredients: 1 cup of yogurt 1 cup of strawberries 1 cup of granola Honey […]
(Weekly) Daily Dish – Dollar Store Desserts for the Holidays
My sweet tooth hits hard during the holiday season, but thanks to the dollar store near campus, my cravings are satisfied with $3 or less! Brownie Sundae: Ingredients: Brownie mix (check to see what additional ingredients the mix calls for) Ice cream Chocolate chips Directions: Follow brownie mix directions. Add chocolate chips into mix. […]
(Weekly Daily Dish) – How to Meal Prep
Cooking most of your meals can be extremely stressful and time-consuming, so meal prepping once a week saves you time and it forces you to eat healthier. Pro-tip: fitting everything onto one pan makes for an easier clean-up! Ingredients: 5 chicken breasts 5-7 medium red potatoes 2 bundles of asparagus Olive oil (enough to coat […]
(Weekly) Daily Dish – Microwave Hacks
Freshmen usually aren’t given a full kitchen in college (which I think is for the best), but that doesn’t mean they aren’t able to cook anything. Check out these microwave hacks I wish I had when relying on a microfridge to eat. Eggs: Ingredients: 2 eggs 2 tbsp milk 2 tbsp shredded cheese Toppings of […]
(Weekly) Daily Dish – Upgrading Your Ramen
College students are known for living off of ramen because realistically, we either can’t afford fine dining or we just don’t know how to make anything else. Embrace the stereotype and upgrade your ramen!! Ingredients: 1 ramen noodle pack 1 chicken breast Bell peppers Microwavable broccoli Microwavable corn Teriyaki sauce Directions: Cook chicken in a […]
Finding “Secret Menu” Options Not On Tapingo
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Freshmen, Don’t Freak! It’s Easy to Eat
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(Weekly) Daily Dish: Chicken Avocado
Chef Alyssa gives you the scoop on what’s cookin’ in her apartment… To the majority of college students who have never attempted to “cook” anything more complicated than toast, I am living proof that you can survive a semester without a meal plan. This series isn’t an excuse for your parents to deprive you of […]
(Weekly) Daily Dish: Taco Tuesday
Chef Alyssa gives you the scoop on what’s cookin’ in her apartment… Who needs to go out for Taco Tuesday when you can host one instead? No need to feel intimated or overwhelmed when cooking with your friends because if the end result is bad, you’re all to blame! Ingredients: • 4-6 chicken cutlets • […]
First Year Voices: Brady Moore
“You meet a lot of really cool people here in the dorm. The food is pretty awesome, I just like eating a lot and there’s a lot to eat. It’s amazing,” Brady Moore. Biomedical Engineering major, Tabernacle, NJ (Burlington County). Like what you see? Come visit us! VISIT CAMPUS Enter for a chance to win a […]
20 Minute Radius: Holy Tomato
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7 Things College Taught Me Outside The Classroom
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Pros and Cons of Holly Pointe Commons
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Small Town Pennsylvania Transfer Feels at Home at Rowan University
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South Jersey, According to Northern NJ Natives
As North Jersey natives attend Rowan University pursuing a rewarding education, they can’t help but notice how different South Jersey is compared to their northern hometowns. From how words are pronounced (water is “wood-er”) to the food (subs are “hoagies”), there are many differences between the two regions. Below, our top 10. 1) Sprinkles vs. […]
How To Be Vegan In A Dorm
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Rowan Playa Bowls & Stunited: Student Businesses Create and Collaborate
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#PROFspective: Nutrition & Dietetics Major Brianna De la Cruz
Today, we speak with Brianna De la Cruz, a freshman Nutrition and Dietetics major from Hillsborough (Somerset County), NJ, who lives on campus in Holly Pointe Commons. Brianna will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience […]
Compare/Contrast Freshman Housing
Chatting with Rowan University on campus residents on a frigid, hectic morning just before finals (seriously, is it really spring yet?!), one thing was clear: the sense of community within their residence halls is what they love most. However, what “community” means in each residence hall is different. I learned that Evergreen is known for […]
Welcome Back! How to Spend Your First Week of Spring Semester the Right Way
Well Rowan students, it is time to get back into the groove of things. Hopefully you’re well rested from the long (yet so short) winter break, and ready to dive head first into that daily routine of classes, work, hanging with college friends and enjoying all Rowan has to offer. Getting back on schedule is […]
My Typical Day as a Rowan Student
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What I Wish I Knew: On Campus Living [VIDEO]
Joey Bertheau (senior, psychology), Oluseun Dairo (junior, biological science), and Sydney Larsen (senior, political science) share what it is like living on campus at Rowan University. Watch to see how their experiences could help you better prepare for your own transition to living on campus at Rowan University. Video production and editing by: Alexander Belli […]
Inside Look, Mullica Hall: A Senior Reflects
Since I am in the midst of my senior year at Rowan University, I am reminisce a lot about my time as a college student. I see my freshman dorm, Mullica Hall, almost every day on my walks to class. On a recent lazy Sunday I decided to go see what Mullica has been up […]
RowanCard: On-Campus Food
By: Hope Holroyd Senior triple major: Public Relations, Advertising, American Studies Like what you see? Register for a tour or open house. Related stories: RowanCard: Off-Campus Vendors RowanCard: Purpose Insider’s Look at Rowan Bucks
7 Dorm-Friendly Microwave Meals
As a Facebook junkie, I’m constantly sharing food videos in hopes of one day making these scrumptious meals. It never seems to happen … however, I came across a Tasty video of seven dorm friendly meals you can make right in the microwave! I knew the information had to be passed along … Throw macaroni, […]
Inside Look, Willow Hall: What My Room Says About Me
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On-Campus Dining: RowanCard Provides Something for Everyone
Upon arrival at college, all students are bound to have heard at least a few warnings of the dangers of the “Freshman Fifteen” and the limited options available at the dining hall. But while Rowan’s campus continues to expand and improve, so does the selection of food students accessible to students. With a range of […]
Rowan Student Chef: Tomato-Garlic Chicken
When leaving home and attending college, a step is taken in a direction that leads one to be more independent and self-sufficient. Part of this growth means handling your own meals and cooking for yourself. I remember my first time cooking; it was an intimidating but surprisingly easier than expected experience. Once the ingredients are […]
20 Minute Radius: Lets Go Union!
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What I Wish I Knew: Students Share Their Experiences [VIDEO]
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Insider’s Look at Rowan Bucks
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