Take a Look Inside Rowan’s Anime Club [VIDEO]

An Anime Club member draws an anime figure on the whiteboard at a club meeting
https://www.youtube.com/watch?v=JRmT-XfHRPk

Rowan Blog produced this video pre-quarantine.

Join us as we visit a meeting of the student-run Rowan University Anime Club.

You don’t even have to watch anime to join Anime Club, which its members describe as “inclusive,” “open” and “accepting.” Students with little to advanced anime knowledge will find a community here. 

Anime Club meets in Robinson Hall. 

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Video by:
Nicole Cier, senior writing arts major

Tom Copsetta, senior radio/TV/film major

Music by:
Bianca Torres, junior music industry major

Gaining Professional Skills Through On-Campus Experience

Field at Wackar Stadium

One of the biggest decisions that a student has to make when they come to college is what path they wish to take career wise. The classes and the extra curricular activities that students can join on Rowan’s campus can help boost them towards the overall goal of starting a career. 

The University offers countless amounts of clubs and internship opportunities that span across all majors and interests a student may have.

These organizations give students the opportunity to gain experience and knowledge for the fields that they might want to go into such as the Advertising Club, Writing Arts Club, and the Athletic Training Club. As we all know experience can mean everything when it comes to the end of your college career and the job search begins. 

This year I was given the opportunity to be an intern for Rowan University’s Center for Sports Communication & Social Impact. My job entailed with making graphics and promotional material for our social media pages and editing the website for the center. The center is a part of the Sports Communication major and the newly named Ric Edelman College of Communications & Creative Arts

A graphic of upcoming events that Mark produced during his internship

Internships through the school can be very rewarding to students. I gained experience in an office setting working with a team of students and university faculty. For someone working in graphic design such as myself, having to stick within the guidelines of an institution such as Rowan University gave me an experience I never had before. I never had to follow the rules of a company while designing; this would have been something I would learn the hard way if it wasn’t for the experience I gained through the internship. 

A graphic of an upcoming event that Mark produced during his internship

Though most of the internships at Rowan are not paid like a job on campus would be, a student can recieve class credits. This helped me make sure that each semester I had enough credits to reach the graduating goal of 120 credits while gaining extra knowledge outside of class time. 

Students listen to a professional in sports communication during a Pizza with the Pros event

Internships and club experiences can be very valuable to students. They can give students unforgettable memories for their college experience and give them something to pad their impressive resumes for the future. My internship is something I am very thankful for and every student should take the chance to experience it for themselves. You never know what it might give you in return.    

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Story and photos by:
Mark Baugh, senior radio/tv/film major

Volunteer for Your Well-being

Roxy Urso poses for a photo outside of the Student Center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Roxy Urso poses for a photo outside of the Student Center.Meet Roxy Urso, junior Biology major from Barnegat, NJ (Ocean County). Roxy felt inspired by her love of volunteering to write this article. She shares: “There is more to it than just getting hours for school or to look good on applications. It can be very beneficial for a person’s mental health as well. I hope this article will involve more people in the programs Rowan has to offer that are centered around volunteering after they see the value it can have.”

Giving a small piece of a day to help someone — whether it is a friend or someone new — can make a huge difference in how people view themselves. There is something about giving time to others that gives a sense of love and appreciation that is hard to find through any other means.

Being college students, we often get lost in the dizzying cycle of school, friends, and oftentimes work. It feels like there is often not much else out there besides the college campus we reside in, however there is a huge community of people surrounding the local campus, as well as the area.

A great way college students can refocus their sense of purpose and learn more about who they are is through volunteering. By volunteering with true intentions to genuinely help someone, studies have shown that people who chose to volunteer have less stress and anxiety, helps fight depressions, and stay more physically healthy (Segal 2019).

Rowan students volunteer as part of the First Year Connection: Volunteerism program.
Rowan students volunteer for a disaster relief organization through the First Year Connection: Volunteerism program.

Volunteering allows people to make meaningful connections with people, either bonding while volunteering, or making connections with the people being helped. There has even been multiple studies to show that volunteering will help lower blood pressure as people age (Segal 2019).

There are so many resources to find volunteering sites, on campus and in the community. A great resource is the Office of Volunteerism, Community Engagement and Commuter Services. They offer multiple trips and events weekly that can allow a student to volunteer, even if it’s just for an hour during the week.

Any opportunity to volunteer will prove tremendous benefits for mental, as well as physical, health. There are multiple opportunities around campus, as well as in the community, that will help reap those benefits.

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Story by:
Roxy Urso, junior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Segal, J., & Robinson, L. (2019, November 26). Volunteering and its Surprising Benefits.

First Year Voices: Football & Friendship

A candid photo of four male freshmen laughing together.

“We’ve been playing football together since we were 6,” says freshman Jared Armitage, a business management major from Estell Manor, NJ (Atlantic County) of his Magnolia Hall roommate, Chris Doughty of Buena, NJ (Atlantic County). 

Four freshmen males goofing off, with one trying to get the others to pick him up.
From left: Jeron “Smooth”, Pavneet, Chris and Jared.

“We both played for Rowan this year,” Jared continues. It was fun living with someone he’s known since childhood, he says. “It was never boring. We just goof around with everyone in the dorm, playing poker. My favorite memory from this year is goofing off in the dorms. Our whole floor in Magnolia – and someone brought water guns. We started spraying each other, and getting water bottles and throwing them at each other. (We cleaned it up, of course.)”

At orientation, Jared’s randomly assigned roommate was Pavneet Singh, a freshman entrepreneurship major  from Carteret, NJ (Middlesex County.) 

Jared shares, “We didn’t really talk much to each other at first. But, then we were both sitting there bored at 1:00 in the morning and said, ‘Hey, do you want to do something funny?’ and we ran around the hallways.”

Along the way, the friends met Jeron, known as Smooth (on left). Jared says, “Chris met him here, but he lives close to us at home. Pretty sure we played football against him in school, but we didn’t know it. “

Next year Jared and Chris will commute from home, instead of living on campus. “I’m going to carpool with Chris,” says Jared, “because I’ll drive past Chris to get to school.”

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Grit & Greatness

Jess Hassell poses outside of Bunce.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Jess Hassell poses for a photo outside of Bunce.Meet Jessica Hassell, a second-year Higher Education Administration graduate student from Owings Mills, Md. Jess wrote this article to help the Rowan community. She shares: “Fear can be paralyzing. I was inspired to write this article because I was so worried about success that it was stopping me from being my best self. I hope that this article will help other Rowan University students not be afraid to fail and to persevere.”

Failure is a scary word. In the collegiate environment, failure is associated with under-achievement, incompetence or a lack of trying. As college students, there is a tendency to get stuck in the dichotomy of success or failure. This manner of thinking can result in every nonsuccess: raising stress levels, being demotivating, or even debilitating (Shelton, 2017). Therefore, students must reorient their thinking to understand each “failure” as a growth experience.  

When success is determined by grades, deadlines, expectations and a long list of involvements, it is difficult for college students to manage coursework, jobs, clubs and a social life with health and emotional well-being. If an individual finds themselves incapacitated by a nonsuccess, employing mindfulness can help manage the stresses being experienced (Shelton, 2017). Having an awareness of oneself, challenges and support systems can cultivate an internal shift wherein growth from failure is acceptable.  

Jess Hassell speaks to another Healthy Campus Initiatives intern on Rowan BoulevardThat being said, there exists no person who sets out to undertake a task and enjoys it when their efforts lead to a lack of success. The result of an unexpected outcome can leave individuals questioning their abilities, but this should not be the case. Mistakes or unexpected outcomes are necessary for experimentation, problem-solving and increasing efficiency (Driscoll, 1989; Shelton, 2017). As such, it can be helpful to remember that success is only the expected or desired outcome. Understanding what does not work can only help when developing strategies to inform future courses of action. Without unexpected results, there is no push for innovation, so the opportunity to fail should be embraced (Driscoll, 1989).  

Grit is a better word. To have grit means to have the courage and ability to overcome obstacles and challenges. Recognizing one’s capacity for psychological grit, wherein an individual has the passion and perseverance to achieve their long-term goals, can ease the stress of a failure (Duckworth, Peterson, Matthews, & Kelly, 2007; Vonderheyde, 2017).  Moreover, each nonsuccess and subsequent attempt to continue teach us a greater lesson about our capacity to persevere.  

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Story by:
Jessica Hassell, second-year higher education administration graduate student, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Driscoll, D. (1989). The Benefits Of Failure. Sales and Marketing Management, 141(5), 46. Retrieved from http://search.proquest.com/docview/211806229/

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Muenks, K., Wigfield, A., Yang, J. S., & O’Neal, C. R. (2017). How true is grit? assessing its relations to high school and college students’ personality characteristics, self-regulation, engagement, and achievement. Journal of Educational Psychology, 109(5), 599-620. doi: http://dx.doi.org.ezproxy.rowan.edu/10.1037/edu0000153

Shelton, I. G., Jr. (2017). A generic qualitative investigation of academic stress in college students in the 21st century (Order No. 10608475). Available from ProQuest Central; ProQuest Dissertations & Theses Global; Social Science Premium Collection. (1947584353). Retrieved from http://ezproxy.rowan.edu/login?url=https://search-proquest-com.ezproxy.rowan.edu/docview/1947584353?accountid=13605

Vonderheyde, E. (2017). The relationship between mindfulness and stress among college students.

20 Minute Radius: Super Smash Bros. Tournament [VIDEO]

students playing a video game
https://www.youtube.com/watch?v=SSOVLFk16Qg

Rowan Blog produced this video pre-quarantine. 

Join us as we visit a local, student-run Super Smash Brothers tournament.

Super Smash Bros is a fighting game made by Nintendo featuring a plethora of classic Nintendo characters that can be fun for everyone. Although it isn’t a school event, the tournament takes place every Friday afternoon in James Hall, Room 2096.

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Video by:
Dean Powers, sophomore radio/TV/film major
Noel Waldron, senior advertising major

Music by:
Tommy Bell, senior music industry major

Pre-Quarantine 20 Questions with Cam Hadley [VIDEO]

Cam sits in her office in the Student Center.
https://youtu.be/KzUvzPoOWBk

Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features Camryn Hadley, a junior isolating in her house in Somerset County, NJ. As we walk through the Student Center into the Student Government Association office, Camryn answers questions about her major, jobs on-campus, and leadership positions. Rowan Blog captured this footage pre-quarantine.

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Video by:
Alyssa Bauer, senior public relations major

Why It’s Okay To Be Emotionally Vulnerable

a male student sitting outside on a sunny day.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Marco Imperiale sitting outside of Robinson Hall.Meet Marco Imperiale, freshman psychology major, from Toms River, NJ (Ocean County). He hopes his article, “Encourages the Rowan community to know it’s okay to be vulnerable. Everyone at one stage in life was placed in a situation that they had felt vulnerable and it may seem uncomfortable to let your guard down, but if you do so there is the only chance for growth
in one’s self or in a relationship.”

According to Google, “vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed emotionally”. For as long as we know it, the stigma of emotional vulnerability has been associated with unprotectedness, defenselessness, or essentially anything that can make a person seem weak. However, research says otherwise, In Brené Brown’s TedTalk “The power of vulnerability” she goes onto explain how being vulnerable actually leads to a life of “meaningful human experiences”. Then goes on to say “It opens us up to love, joy, creativity, and empathy.” 

It is acknowledged that to become emotionally vulnerable one must let down their guard, which can be mortifying due to the consequence of no guarantee, but the act of being emotionally vulnerable is more than just spilling out feelings. It allows us to say “ I love you” with the chance for someone to say it back, it allows a child to come out as gay to their parents with the opportunity for acceptance, and it allows the ability to liberate one’s self from a toxic relationship. What these situations have in common is the ability to portray strength, courage, and fortitude, all characteristics that encourage growth.

In a sense, vulnerability is the essence of emotions, a passageway to a more intrinsic way of life because “to feel is to be vulnerable” – Brené Brown. 

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Story by:
Marco Imperiale, freshmen psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference Page 

Tartakovsky, M. (2018, July 8). 3 Myths about Vulnerability. Retrieved from 

https://psychcentral.com/blog/3-myths-about-vulnerability/ 

Brown, B. (n.d.). Transcript of “The power of vulnerability”. Retrieved from 

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en

Pandemic Profs: Isolating On Campus

Marko looks to the horizon.

Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from international student Marko Minic, a senior sports communication and media major isolating while living on campus. Photos included in this story were taken before COVID-19.

Marko crouches in front of tall grass, holding a basketball.

My name is Marko Minic and I am an international student from Belgrade, Serbia. During these unpredicted times, I was unable to travel back home and I am actually one of the few students staying on campus during this pandemic crisis.

The whole Rowan campus is currently a ghost town. I live in Mimosa Hall which is in the center of campus, and apart from seeing someone pass by every now and then, it has pretty much been empty to its last inch. Serving as a Resident Assistant (RA) in Mimosa, I have personally seen every last soul move out of the building, with just me and my Resident Director remaining.

The good news which I was very happy to hear was that the food services, although limited, remained open for the few of us still here. I am able to go to the Student Center (SC) and choose from our Breakfast & Co. Freshens, and Pizza Crust stations as well as get some additional food and supplies from The SHOP. With the rotation of these stations in the SC, I am able to have three well-balanced meals a day while getting some snacks in between from The SHOP. Overall, while the things are not ideal right now, I am very grateful for the resources and support that I have from the Rowan community and having them be there for me during these rough times.

Marko stands behind the Business Hall.Although my spring break (and the rest of the semester) is not what I have expected, I am trying my best to stay productive and not fall into a routine of slacking back. I have made a promise to myself that I will come out of this better, stronger (both mentally and physically), and more improved. Because I am normally jammed with three on-campus jobs and taking 18 credits in school during the academic year, my usual week is pretty hectic and my days can be overwhelming.

I am taking advantage of this unique situation by having more “me time” and focusing on improving myself in as many areas as I can. With more free time on my hands, I am also on the phone with my family and friends back home more often. Being a first generation student in my family who came to study in America certainly comes with its challenges and benefits. While it is hard being on my own and far away from home, the constant support and love I get from my closest ones keeps me going. As a first gen. here, I am trying to pave the way for the rest of my family to succeed and give them a better life they deserve. 

Marko stands holding a basketball, looking to the horizon.As I will be graduating in about a month or so and will soon be out in the real world, I am using this time to prepare myself for a life after college; devoting my time to work on improving certain hard skills that employees look for, and searching for jobs that will help me get settled for a life in the U.S. upon the end of my college career.

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Thrift Store Dorm Room Makeover Under $50 [VIDEO]

dorm room with gray comforter on bed and wooden desk and drawers.

https://youtu.be/P8mWMr4JU8U

Bianca Torres, a junior Music Industry major from Morristown, NJ (Morris County), shows us how she transformed her room in the Whitney Center apartments, using items she had and items she purchased from a Glassboro thrift store and the shops near campus.

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Video edited by:
Nicole Cier, senior writing arts major

Music by:
Bianca Torres, junior music industry major

Alumni Success: Chemical Engineering Major Brad Johnson

a drone photo of engineering hall at sunset.

Brad Johnson is a Chemical Engineering alumnus from the Class of 2016, from Langhorne, PA (Bucks County). Brad was part of the American Institute of Chemical Engineers, the Tau Beta Pi engineering honor society, University Orchestra, String Ensemble and Republican Club. He is currently a Ph.D. candidate for the Department of Chemical Engineering at Carnegie Mellon University.

What inspired you to choose Chemical Engineering?Brad Johnson lecturing in a chemical engineering room.

“In high school I was interested in chemistry and, in particular, physics. I was drawn to engineering in general because of its hands-on nature and emphasis on applying scientific principles to improve the world.”

What would you share with a future student interested in Chemical Engineering?

“Chemical engineering unit operations and processes are pretty cool. There are so many inventive ways to transport, transform, separate and combine different materials.”

How does your field impact the world? What impact would you like to have on the world in your field?

“Chemical engineers have a hand in developing and producing almost anything you can imagine: energy, pharmaceuticals, biotechnology, food and advanced materials to name a few. We excel at process modeling, utilizing math, chemistry and physics to create products in a safe and economical fashion.

“My sub-field is process systems engineering. We develop and apply rigorous mathematical optimization and modeling methods to improve the design, operation and control of chemical engineering processes.”

Can you share a current research project you’re working on?

“I’m currently developing computationally efficient dynamic models for powder flow in pharmaceutical drug product continuous manufacturing. For example, one model leverages our knowledge of powder properties to predict how fast a powder can be fed through different screw feeders and under different process conditions. Predictive models can speed up a new drug’s time to market by reducing the need for experimental data to begin process development.”

What is your biggest academic/career accomplishment so far?

“Successfully proposing my thesis, ‘Theory and Application in Best Subset Selection and Constrained Regression,’ last September.”

Tell us about your transition into graduate school and how you pushed through any challenges.

Exterior shot of Engineering pond“The biggest difference between undergraduate coursework and graduate research is the switch from solving curated, self-contained problems with well-tested methods to having to pose your own problems and solutions with no guarantee they will work. This difference, in part, made it challenging to transition my strong undergraduate work ethic into my graduate work. To combat this, I’ve scheduled a period of time each day to focus on meeting small research goals. This helps me keep momentum even when unexpected challenges arise.”

Do you have any plans after graduation? 

“I don’t have firm plans for after graduation. In the future, I hope to continue developing technical software and algorithms. I’d also like to help teach the next generation of engineers.”

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Story by:
Alyssa Bauer, senior public relations major

Jeff, President of Chestnut Hall Council, Shares What He Loves About Chestnut Hall

Jeff is sitting in the Chestnut lounge.

Meet Jeff Wheeler, a freshman double major in Radio, Television and Film within the Ric Edelman College of Communication and Creative Jeff sits on a chair in a lounge.Arts, and Computing and Informatics within the College of Science & Mathematics – School of Health Professions. He has minors in Computer Science, Math, and Electrical and Computer Engineering. Jeff is a first-generation college student from Matawan, New Jersey (Monmouth County). He feels that Chestnut Hall is his home away from home. Today, he will share with us two things he loves about about living in Chestnut Hall, as well as his experience being President of Chestnut Hall’s Hall Council through the Residence Hall Association (RHA)

A drone view of Chestnut Hall which shows the capital C shape.
Chestnut Hall

His floor community within Chestnut.  Jeff thinks that Chestnut has a great community, especially within each floor. “Moving into Chestnut was scary for me, I didn’t know anyone. However, my RA brought our floor together as a family and they turned into my major friend group. “His floor has become his best friends, and he thinks that being in the Computer Science Living-Learning Community helped group him with people that think similarly to him. He has been coding websites since 7th grade and became a freelancer in 9th grade, so computer science is his passion. 

A row of baby geese follow their mother outside the gazebo.
The gazebo is right outside of Chestnut, near Chestnut pond.

The Chestnut Community as a whole. “Talking to the presidents of the other halls made me realize how lucky Chestnut is with our close community. I feel like everyone knows everyone and they’re always looking out for each other.” Every time he walks around, he sees someone he knows and he is greeted with a smile. It makes him happy to know there is such a great Chestnut community. He says that everyone is respectful and kind towards the Resident Assistants and their fellow residents. 

“Being President of Chestnut was a big game changer for me.” Jeff says that programming events has been a lot of fun. He had the opportunity to network with a ton of great people involved in housing and created some mentor relationships that made his freshman year memorable. His role as Hall Council President of Chestnut involves event programming and discussing issues around the hall that the council can fix, such as social issues or study issues.

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Story and photography by:
Rachel Rumsby, freshman communication studies and public relations double major

As We Evolve, So Does Our Music

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Allegra sits on the second floor of the Campbell Library.Meet Allegra Giannini, junior English major, from South Brunswick, NJ (Middlesex County.) Allegra wrote this article to connect the Rowan community. She shares, “I wrote this piece on music because I feel that music is a universal thing that connects humans together. From the meme in Bee Movie where he asks, “Ya like jazz?” music never fails to be a talking point. I’ve met countless people who have said music has saved their lives or impacted them in an equally large way. Ask practically anyone who their favorite musical artist is, and you see their eyes light up. It’s one of my favorite things because it makes me happy to see people talk so passionately about something. My article talks about how normal it is to let music have an impact on you. How it’s been clinically proven that the right music can decrease anxiety and simultaneously elevate your mood. It’s an important, yet overlooked part of our lives. But it’s a discussion worth having.”

Music has been around since the dawn of time. It began most likely with a rhythmic beating of rocks against a hard surface, and humming, to downloading a music program and mixing sounds with a keyboard. One easy way to study societal evolution is by exploring the wide range of music. Most people on this planet have a type in music. The answers often heard range from rock, indie, rap, R&B, the list is endless. One interesting question though, is what makes people have a taste? Do people tend to enjoy music they’ve grown up on? Or is it scientifically speaking people’s neurological reactions to the aesthetic sounds created. Perhaps both answers are true, but maybe there is one more. The other answer would be where one is developmentally influences the kind of music they listen to. Not just because of rhythm or melody, but perhaps because of the lyrics. 

What do people most remember about songs? Everyone has done that thing where they try to look up a song in Google, but can’t remember the title so they either type in the rhythm which looks something like, “that song that goes dum da dee dum.” Or they Google a snippet of the lyrics, they may Google, “Same as it ever was” and learn the song they were looking for is “Once in a Lifetime” by Talking Heads. Whatever the case may be, they Google the lyrics that stuck out to them the most, the ones they resonate with. Maybe the lyric “same as it ever was” perfectly describes how they feel on the inside. Those lyrics hit home, they mean something to them. 

If people correlate how their lives are going with songs, they may find that they gravitate towards artists, albums or songs they feel perfectly encapsulates how they are mentally feeling, or brings up a memory. An article written by Nancy Shute for NPR from September 2013 said, “Music is a powerful cue for retrieving strong personal memories — when you kissed that girl at summer camp; the blue polka-dot dress you wore to prom; how lonely you were freshman year.” (Shute, npr.org)

That article may be from 7 years ago, but the message still stands. Music is a lot more powerful than some give it credit. Hearing a song can change someone’s mood instantaneously. It is important that it’s power is embraced. So, when the going gets tough, it’s a good idea to put on a song. Make a “Happy Times” playlist, or even a “Rad and Sad” playlist. Sometimes listening to the songs that bring on the tears is just as healthy. What’s most important is embracing the effect music has on one’s personality.

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Story by:
Allegra Giannini, junior English major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Home Away From Home: Arielle Gedeon [VIDEO]

Arielle holds the student government association gavel.
https://youtu.be/VzkRtKc–0I

Arielle Gedeon, junior Radio/TV/Film major from Galloway, NJ (Atlantic County) feels most at home when she’s involved with the Student Government Association (SGA.) As president of SGA for the 2019-2020 school year — and recently re-elected for the 2020-2021 school year — Arielle leads the student body, providing a student a voice to administration and implementing new initiatives focused on student well-being.

Video by: John Horton Jr., junior Radio/TV/Film major
Edited by: Peter Planamente, senior journalism major

Me Time

Autumn smiles in the lobby of Savitz Hall.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Autumn Gittinger posing in Savitz Hall.Meet Autumn Gittinger, senior communication studies major, from Gibbstown, NJ (Gloucester County). She wrote this article in hopes to encourage a student to take a break and feel less guilty for wanting time for themselves.

In today’s society especially within college campuses, we make taking time for ourselves to be on the back burner. We often feel like “me time” is a waste of time and we constantly remind ourselves of the other hundred things we should be doing instead of doing nothing.

Though often we make people feel guilty for focusing on themselves. As a result many think finding time for themselves is not worth it (Carter, 2012.) But taking time for yourself is important, it gives your brain a chance to reboot, increases your productivity, concentration and helps you solve problems more effectively (Carter, 2012.) It also increases your self-awareness and helps you discover or rediscover your own voice (Carter, 2012.)  Guilt is a big part of why “me time” is often thrown to the side, but how do we work to overcome the guilt? There are some things to remind ourselves to help lessen the guiltiness of self-care.

First, is to remember that spending time alone will benefit those around you, because it will leave you in a better state of mind to take care and help those you care about. Secondly, taking “me time” will be time well spent because it will improve our happiness and ultimately make us happier people to be around. Lastly, spending time alone will prevent and combat burnout (Carter, 2012.) Which majority of people in college can relate to since we all have so many things to think and worry about on a daily basis. 

As college students we may understand how important it is to take time for oneself, but we may not know how. In a Psychology Today article titled, “Why You Shouldn’t Feel Guilty About Stealing a Little Time for Yourself” by Dr. Sherrie Bourg Carter. Carter suggests things such as waking up a little earlier, or using some of lunch time, and temporarily disconnecting from our devices. If these tricks don’t work then we could focus on our schedules. We can look at what time can be consolidated or what can be postponed in order to make time for ourselves (Carter, 2012.) Something that is important to remember is that when it comes to taking alone time, it does not mean you need hours and hours of time. We can all start off small and see how it works in our own lives. 

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Story by:
Autumn Gittinger, senior communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Sources:

Carter Bourg, Sherrie (2012). “Why You Shouldn’t Feel Guilty About Stealing a Little Time for Yourself”. Psychology Today. Retrieved from:

https://www.psychologytoday.com/us/blog/high-octane-women/201202/wh y-you-shouldnt-feel-guilty-about-stealing-little-time-yourself

Perseverance

Rowan University junior Abby Broschard sitting outside.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Abby Broschard sits under the Magnolia Gazebo.Meet Abby Broschard, junior Nutrition & Dietetics major from Ocean City, NJ (Cape May County). Abby hopes after reading the article,”The reader feels a bit of hope that the struggles they face and handle are not in vain. Instead, I hope it can feel reassuring to know our struggles are rather a fundamental process for character growth and development.”

No matter what circumstances, when faced with disappointment, pain or hardship, our response ultimately comes down to one of two choices: to open, or close. The things we experience are often out of our control, but we regain our autonomy in whether we allow ourselves to be pried open to the world around us, or if we, in quite understandable fear, close. I made a promise to myself that afternoon that no matter the unknowns that headed my way, I would be someone who opened.”

This quote is from a letter written as a parting gift from a high school English teacher. She was one of the first who helped me understand how to perceive my circumstances and take on challenges within my life. Referring to our natural responses to circumstances as ‘to open or close’ resembles closely to research conducted by Carol Dweck, who has introduced the concept of identifying the traits of a “fixed or growth” mindset. In “Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives,” Maria Popova explains Dweck’s research:

“A ‘fixed mindset’ assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way, and success is the affirmation of that inherent intelligence, an assessment of how those givens measure up against an equally fixed standard; striving for success and avoiding failure at all costs become a way of maintaining the sense of being smart or skilled. A ‘growth mindset,’ on the other hand, thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities,” (Dweck, Popova, 2014).

We are all amid one of the greatest unknowns in our lives thus far, and navigating our lives everyday is an incredible feat within itself. We must take ownership in our direction, even if it means dancing along in the shadows of our uncertainties. Further, in order to heal, grow and thrive under any circumstances, we must acknowledge our hardships, learn from these experiences and go on to try again.  By trusting the process and honoring the progression of our lives, it is certain that we will be able to foresee light. ♡

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Story by:
Abby Broschard, junior nutrition & dietetics major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference:

Dweck, C., Popova, M. Fixed vs. growth: the two basic mindsets that shape our lives. January 2014. Retrieved from www.brainpickings.org/2014/01/29/carol-dweck-mindset/

Students Make Furry Friends at Salem County Humane Society [VIDEO]

a person petting a cat on its head.
https://www.youtube.com/watch?v=O7zi5U65rG0

Through Rowan University’s Office of Volunteerism, students mingle and make new furry friends while volunteering at the Salem County Humane Society. Volunteer tasks include cleaning cages, setting out food and water, and socializing the animals. 

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Video by:
Nicole Cier, senior writing arts major

Music by:
Louis Testa III, junior music composition major

Recovering Philanthropy at Rowan University

Sam smiling for a portrait outside Engineering Hall.

Sam Bollendorf poses in Engineering Hall.Meet Samantha Bollendorf, sophomore biomedical engineering major from Sewell, NJ (Gloucester County.) She shares her passion for volunteering with the Food Recovery Network and encourages students to deepen their volunteer experiences on-campus. 

“What do we live for, if it is not to make life less difficult for each other?” – George Eliot

There are few feelings, as a college student and human being, that rival the sensation of giving back to a cause, any cause, that matters to you. Giving all that we can do individually to better the lives of those that we empathize with is just about as rewarding as it gets, and it’s safe to say that we all wish we could participate in philanthropic efforts a little more than we already do.

It’s easy to be philanthropic when you’re a well-established gajillionaire, but as an undergraduate 20-something scraping together loose change to do your laundry and buy discount cereal from Aldi, donating to your favorite non-profits is an act easier said than done. Money is tight, and some days, starting a personal GoFundMe to keep your Spotify subscription afloat doesn’t seem all too crazy. All of this begs the question: “How can I give back on-campus in a way that works for me?”

As a student who actively volunteers and is constantly searching for ways to be more immersed on campus, I can assure you that Rowan offers a plethora of opportunities for students to give back. The breadth of volunteer efforts on campus reach a scope far beyond the bounds of our school — philanthropic efforts tend to reach the Glassboro community, as well as greater national causes.

That being said, it can be difficult to weed through the zillions of opportunities provided by our university to find the activities that really resonate with us as individuals. After a full year (and one semester) here at Rowan, I’ve found my own personal unsung hero of philanthropy in the form of Rowan’s Food Recovery Network.

Rowan’s Food Recovery Network is a small, student-led organization on campus that works on a weekly basis to source unused, otherwise wasted food from Rowan University’s dining halls. Students and faculty transport recovered food to local shelters in the Glassboro community. Food Recovery Network redirects food waste to a worthy cause, and gives students a chance to positively impact their surrounding community in a way that’s meaningful, and of course, doable.

Food Recovery Network logo Being a part of something like Food Recovery Network at Rowan, a university that encourages sustainability and practicing sustainable habits, is extremely rewarding. Being able to give back to those that have lent a hand in building beautiful Glassboro — the town that us Profs get to call home — is an opportunity I’m beyond grateful to have.

The best part? I don’t have to dip into my Spotify subscription fund to give back — all that I need to donate is my time, energy and my drive, shared by everyone at Food Recovery, to make the lives of those around us just a little less difficult. That’s the case with most volunteer efforts at Rowan University — so enhance your college experience, and lend a hand!

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Story by:
Samantha Bollendorf, sophomore biomedical engineering major

Photos by:
Alyssa Bauer, senior public relations major

Jalen Shares 3 Things He Likes about Living in Mimosa Hall

mimosa hall outside in spring.

students at mimosa lounge

Meet Jalen Rushton, a freshman Music Industry major from the College of Performing Arts. Jalen grew up in Columbus, Ohio but moved to Middletown, Delaware (New Castle County). He may be far from home, but Mimosa Hall has made his experience at Rowan University much more comforting. Today, he will share with us his three favorite things about living in Mimosa Hall.

jalen in front of his dorm room1. The Community in Mimosa

“I love how everyone is really accepting of each other, it’s like a small community. I’ve gotten used to the people here.”

Jalen has made many friends throughout his freshman year while staying at Mimosa. He mentioned that everyone on his floor knows each other and that they all help each other when the help is needed.   

 2. The Lounge AreaJalen playing piano

The lounge area in Mimosa has become one of Jalen’s favorite spots to hang around with his friends.

“Sometimes I do homework, sometimes we play ping pong and sometimes I play the broken piano.”

 3. The Location

“Mimosa is in the middle of campus, so if you don’t want to be at Mimosa you can go to the Rec Center or the Student Center or the Campbell Library, they are all literally next to us. The courts, the fields are right there too, I think Mimosa has the best location.”

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Story by:
Iridian Gonzalez, senior journalism major 
Rachel Rumsby, freshman public relations major

Why It’s Important to Say No

Autumn smiles at the camera for a portrait taken in the student center.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Autumn posing in Savitz.Meet Autumn Vilches-Cruz, junior psychology major from Cherry Hill, NJ (Camden County.) She shares, “I think this article will help the Rowan community because everyone has the power to put themselves first, and it all starts with saying no!”

In every individual’s life, there is a struggle to say “no.” When our plates are piled with things to do, and places to be, there is a standard we all hold ourselves to, where we want to commit to as much as we can.

However, there comes a point in everyone’s lives when the schedules we make for ourselves become overwhelming and taxing on the body. As humans, there is only so much we can do in a day. Committing too many things in a day can have harmful effects on your mind and body, so why put more on your plate than you can handle? Here are some benefits to saying “no.” 

  1. More time can be dedicated toward getting rest. If your schedule is piled up with commitments, your body will pay for it! By using the power of saying “no,” a door is opened up to more time for rest and recovery. 
  2. Other people’s priorities will not take precedence over yours. According to Michael Hyatt’s article “5 Reasons You Need to Get Better at Saying No,” if a person doesn’t offer rejection, then their life is then piled up with another person’s life. If a person piles too much on their plate, other people’s priorities become our own. Everyone has their own schedule and personal priorities to take care of. We cannot take care of other people if we can’t take care of ourselves.
  3. We will be able to say yes to the really important things. Think about it. If a person’s schedule is too full, they won’t be able to commit to things they really need time for. This would mean less time for family, friends, school work and social engagements, to name a few. When your schedule is piled up, there won’t be time to dedicate towards these things. By saying no, a person’s schedule is more cleared up to say yes to more important things!

By saying no now, this can mean a better yes later! If anyone is having trouble saying no, consider thinking about, or using these tips before thinking about what your “yes” is needed for. 

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Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Michael Hyatt. “5 Reasons Why You Need to Get Better at Saying ‘No.’” Michael Hyatt, 29 Nov. 2019 

Jehu’s Home Away From Home: Chi Alpha Christian Fellowship [VIDEO]

Exterior shot of Rowan Chi Alpha Christian Fellowship.

https://www.youtube.com/watch?v=q1IHUltuWrI

Sophomore computer science major Jehu Ananoria feels most at home at Chi Alpha Christian Fellowship. As a resident of Sussex County, NJ, Jehu moved nearly three hours away from home to come to Rowan.

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Video by:
Peter Planamente & Iridian Gonzalez, senior journalism majors

Women’s Ice Hockey Team Invites Us to Practice [VIDEO]

https://www.youtube.com/watch?v=A2UJ_eiBArI

Danielle Felicioli, a junior from Glen Rock, NJ (Bergen County) and Erin Campbell, a sophomore from Jackson, NJ (Ocean County) give us an inside look into the Rowan women’s ice hockey team during their practice.

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Video by:
Nicole Cier, senior writing arts major

Music by:
Donald DeWitt, junior music industry major

Body Positivity: A Beginner’s Guide

Rowan Healthy Campus Initiatives contributor My’yonna Boyd on Rowan Boulevard

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Rowan Healthy Campus Initiatives contributor My’yonna Boyd on Rowan BoulevardMeet My’yonna Boyd, freshmen Biology major from Camden, NJ. My’yonna hopes, “Students will become aware you can make positive changes in your life and learn to accept themselves for who they are as a person. With a little a motivation and research, a body-positive lifestyle can be suitable for anyone.”  

Body positivity has become a movement in our society. For those who are unfamiliar with the newly-coined termed, it means to help individuals embrace their image and learn to love the parts of themselves that makes one unique. Many concerned people have begun pushing the agenda that advertising companies need to be more inclusive, but still it does not seem our voices are being heard. 

However, since we can’t go protest every company that doesn’t have someone who looks like us, we can set up steps that will help us achieve our own body positivity goals. Remember the end goal is to be more mindful how we perceive ourselves and gaining confidence in our appearance. The steps listed below will give an idea of where to start and do not have to be followed in any specific order.

Step one: Consider a social media detox. We consume so much in one day, and sometimes we do not notice how impactful it is in our lives. Yes, social media helps us explore the world around us, but it also leaves us in a pool of pity when we begin comparing ourselves to others. Start with getting off the phone by a certain hour. This gives time to reflect the day and increases productivity, which makes us feel good. 

Step two: Set up SMART goals. “SMART is an effective tool that provides the clarity, focus and motivation you need to achieve your goals” (MindTools 2020). SMART is an acronym that stands for: Specific (simple), Measurable (motivating), Achievable (attainable), Relevant or Responsible (result-based) and Time-bound (time/cost limit). Ensuring your goal fits the criteria will allow it to be more effective.

Follow this example to structure your own goals.

Specific: I want to have more positive thoughts about myself than negative ones.
Measurable: I will compliment myself more frequently throughout the day.
Achievable: I will say two positive things about myself for each bad thought I had.
Responsible: I will acknowledge when I am being too negative and reevaluate.
Time-Based: I will have weekly journals to record my journey to being more positive and kinder to myself.

Being more body positive is definitely a journey, and the steps listed above can give guidance in the right direction. Each step we take is progress, so celebrate your small victories and note that we are all on the path to love ourselves more each day. 

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Story by:
My’yonna Boyd, freshmen biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References: 

Michele, et al. “SMART Goals: – How to Make Your Goals Achievable.” Mind Tools, 4 Feb. 2020, www.mindtools.com/pages/article/smart-goals.htm.

#PROFspective: Graduate Education Student Donn Matthew Garby

Name: Donn Matthew GarbyDonn Garby stands outside of Hawthorne Hall.
Major: Ph.D. in Education
Concentrations: Higher Education
Year: Second year Ph.D. student
Hometown and County: Naples, FL 
Resident or commuter: Resident
Academic clubs: Founder and Council Member of Education Student Association (ESA), Graduate Student Government Association (GSGA)
Do you work on campus?: Yes, I am a Graduate Coordinator for the Interfaith and Spiritual Exploration Center & Adjunct for the College of Education

Tell us about your transition into the graduate program. My transition was not too bad. I came directly from my master’s program, so I was still in that “student mindset.” The largest transition was coming from a large R1 university, in a large city, to a smaller institution in a [more] rural town. Saying that, though, the benefits of Rowan, and the faculty interactions make it so that I feel home in the College of Education.

Why did you choose Rowan’s graduate program? I chose Rowan’s graduate program because it offered me the opportunity to connect with faculty on a one-on-one level, provided me resources to conduct my Rowan PhD student Donn Garby working at his cubicle in Hawthorne Hall.research, and allowed me the space to explore different career and research paths. In addition, with it being a new program, it allowed me to help make a difference and work to shape the program for the benefit of future students.

What is one thing you wish people knew about your academic discipline or research focus? One thing I wish people knew about my academic discipline is that we are people outside of our research. A lot of times, people, and students specifically, see us as a researcher or faculty member. But we have lives, we have hobbies, and although our research is a large aspect of who we are, that is not all that we are.

What is one thing this field has allowed you to do, that you either dreamed of doing or thought you’d never get to do? One thing this field has allowed me to do is turn my research into practice. It has been so rewarding to see that happen, and I am so grateful.

On your busiest day, what academic, non-academic and social responsibilities are you juggling? On my busiest day, I am juggling two classes, a meeting for my program and Senate meetings.

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Story and photography by:
Alyssa Bauer, senior public relations major

TRANSFERmation Tuesday: Communication Studies Major Ashley Davis

Communication Studies major Ashley Davis stands in front of Victoria Hall

Today, we hear from Ashley Davis, a junior Communication Studies major from Gloucester County, NJ. Ashley transferred to Rowan her sophomore year and shares the importance of involving yourself on campus.

My spring semester of my freshman year of college, I found myself scrollCommunication Studies major Ashley Davis sits outside campusing through Twitter, like most students, waiting for class to start. I saw a post from Rowan University about the transfer deadline and cruised to the main website. I found a big transfer button and thought, “Why not give it a shot?” Rowan was the only school I applied to transfer to, so this was all or nothing for me.

Once accepted, I hoped Rowan would be different than my first year of college. I wanted to be more involved and feel more comfortable with how I spend my time in college. I was already feeling nervous transferring to a new school, especially with a whole new major. 

My first day here, I looked on social media and ProfLink for events that either had free giveaways or free food because 1.) Who doesn’t love a free shirt? and 2.) Commuter life somehow always has me hungry, so free lunch is always a plus — especially Commuter Club Waffle Wednesday. 

I joined a few organizations such as the Leadership Program, Student Alumni Association, Tau Sigma, Student Government Association and Commuters Club. I also work on campus for the Office of Alumni Communication Studies major Ashley Davis stands next to a Rowan OSLP sign Engagement. Each of these helped me finally step out of my comfort zone and talk to new people. Since Rowan was a new school and I didn’t know many people, going out and creating connections was a big step for me. 

Being involved and actually going to events on campus helps me feel like I have a purpose at Rowan and in college. I have gotten to meet so many new people who help and motivate me everyday in different ways. I never thought I would actually want to stay on campus when I didn’t have to be, but now I find myself wishing I had more hours in the day to go to all the events around campus. 

Rowan has changed my life forever and made it easy for me to feel like this is a place I finally fit in. I know the people here actually care. My whole experience as a transfer student so far has been such a privilege because I actually take advantage of the resources offered. I am much happier here and encourage other transfer students to get involved. Instead of eating lunch in your car or sitting alone in between classes, go to an event that has free stuff. Maybe I’ll see you there!

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Story by:
Ashley Davis, junior communication studies major

Photos by:
Alyssa Bauer, senior public relations major, and courtesy of Ashley Davis

Three Things I Love About My Student Worker Job

Nicole Cier with two of our coworkers at her student worker job with Rowan Blog

Hi there! I’m Nicole, a senior Writing Arts major from East Brunswick, NJ (Middlesex County). I am a student worker for the Rowan Blog through the Division of Student Affairs, and I love my job!

As a freshman newly enrolled in the Writing Arts major, I was eagerly looking for ways to get involved on campus, especially related to writing and communication. One day I came across a message in the daily student email that the Rowan Blog was looking for volunteer writers, and this seemed like a sign. I started writing stories that semester on a volunteer basis, and was asked to officially join the team that spring of my freshman year! I’ve been working for the blog throughout my four years at Rowan, and it’s been an amazing experience. 

1. Every day is different and exciting

Dean sits in the front seat of a golf cart, while Alyssa stands on the back bumper.
I snapped this behind-the-scenes photo of my coworkers, Dean and Alyssa, during the photo shoot we assisted with last semester.

As a student worker, I have something different to look forward to each day — with every new assignment comes a new experience. One day I’m writing a blog post on why I love my job (hello!), the next day I’m filming the women’s ice hockey team at their practice, and the week after I’m photographing the equestrian team and their horses. I’ve even gone to the Salem County Humane Society to play with kittens and produce a video on student volunteerism! No two assignments are the same, and because of that, I get to learn so much about my peers on campus and all of the diverse interests and activities they are a part of. I’ve met student entrepreneurs, learned about the Vietnamese Student Association, attended informational workshops, and have been a part of a professional photo shoot with a marketing agency!

I also enjoy how much I get to learn about Rowan University through these experiences. In my first semester, I quickly became familiar with all of the buildings on campus and so many of the organizations and activities available to students. Knowing all of this has helped me get my friends involved as well, introducing them to clubs I think they’d enjoy and people with similar interests.

Edris and Nicole stand with their heads together, looking at the screen of Nicole's camera.
My coworker, Edris, and I comparing our photos.

2. I’ve added great skills and accomplishments to my resume

I  have always had an interest in taking photos, but never had the chance to pick up a real camera and figure it out before working for the Rowan Blog. For each blog article I write, I have to photograph the students or faculty featured to produce images that really capture the story. Through endless practice I’ve become comfortable using DSLR cameras and editing my photos with Adobe programs, and I love it! I have also started to get more involved in the video production side of the blog, filming and editing videos for YouTube. Though I am certainly a beginner in making videos, my coworkers and peers are always willing to help each other out, since we each have our own strengths.

Focusing on photography has paved the way for me to become a part of many exciting projects through the Division of Student Affairs. The photos that my peers and I have taken are featured on the Rowan Admissions website and in admissions packages that go out to accepted incoming students, which is awesome! I’ve even become more involved with the social media department, and a couple of my photos have been featured on Rowan’s Instagram. It’s so rewarding to see my work improve each semester, and the excitement we all feel when we see our photos throughout campus makes the hard work more than worth it.

3. I’ve made new friends, mentors and connections along the way

Alex, Nicole, and Vanessa stand together holding their cameras and a disco ball.
My coworkers, Alex and Vanessa (right), graduated last year, but we formed a strong friendship through the Rowan Blog. I still see them from time to time to catch up!

With each new lead for an assignment comes a new potential friendship or connection. Most of the time, the leads I am assigned to write about are students I have never met before, so I love having the chance to meet new people I might see around campus. I get to learn about their cool internships, clubs and experiences at Rowan, and can usually find something in common with each lead to form a strong bond! Every lead becomes either a new friend, a LinkedIn connection, or at the very least, another smiling face to see on the way to class.

Through the stories I produce, I’m able to form connections with faculty and staff, too, which has helped me learn about new programs and events on campus. The faculty I’ve met specifically within the College of Communication and Creative Arts and the Rohrer College of Business have played an important role in my education and career path. A few of them have become mentors to me, trustworthy and seasoned professionals that I can always look to for advice.

Working for the Rowan Blog has changed the way I write, work and interact with others. It’s made me a stronger communicator and even sparked my interest to pick up two minors — Marketing and Strategic Communication. Being part of such a talented, passionate team of workers makes me #RowanPROUD, and the experiences I’ve had through the Rowan Blog are memories that I’ll cherish long after I graduate this spring!

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Story and photography by:
Nicole Cier, senior writing arts major

4333 Collective Holiday Show [VIDEO]

Sweetpills lead singer
https://youtu.be/78DoBDkuddc

Jayce Williams, a senior Music Industry major from 4333, a student-run music collective, tells us about his fundraising holiday show featuring Tigers Jaw, Oso Oso, Twentythreenineteen, Sweetpill and Typopro. The show raised more than 400 cans of food for the Glassboro Food Bank.

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Video by:
Dean Powers, sophomore radio/TV/film major

Full-Circle Moment: Communications Alumna Finds New Role at Rowan as Parent Advocate

Wilson Hall, on the campus of Rowan University

Two generations of #RowanPROUD alumni live in the Wilner household. 

Lisa, from West Deptford (Gloucester County), earned her degree from Glassboro State College (now Rowan University) in Communications — with a minor in Advertising and concentration in Marketing — in 1986. Her son, Ben, graduated with a Music degree in 2018 and is currently pursuing his master’s degree in Higher Education at the College of Education

Bunce Hall at Rowan University
Lisa Ann Wilner graduated from Glassboro State College, now Rowan University, in 1986.

Lisa’s seasoned career included high-level management roles among nonprofits such as the Children’s Miracle Network and the Arthritis Foundation and production credits for Warner Brothers and Suburban Cable (now Comcast). 

“I had access to things because Rowan was on my résumé,” Lisa said. “At that point I was competing with students from Syracuse and other [top-tier communication] schools.”

When it came time for her son to choose a college, Lisa’s alma mater was one of a few on Ben’s radar. He was also accepted to nearby Temple and received scholarship money from several other universities. But it was a chance meeting with John Woodruff, director of the Academic Success Center, that changed everything for Ben and soon, for Lisa, too.

“When [Ben] came to the Accepted Students Reception, and he sat down with John, he said, ‘They have the support systems here that I need to be successful.’ And obviously there are because he graduated magna cum laude,” Lisa proudly shared. 

As a student with disabilities, Ben required individualized help for his specific needs, and the Academic Success Center was there to guide him. He utilized extra test-taking time in the Testing Center and sought the help of an academic coach. The Academic Success Center coordinated with the the Music department, which took great care in pairing Ben with an appropriate advisor. Lisa also noted that although Ben ultimately opted to commute, the Center had matched him with a roommate.

“These are steps above and beyond that Rowan does. What I have seen here through the Academic Success Center has just been outstanding,” she said.  

Lisa is a featured speaker for the Academic Success Center’s College Prep Transition Conference and a parent network member with Rowan’s Autism PATH program, which aims to strengthen employment outcomes and networking opportunities for neurodiverse students. 

Lisa and Ben Wilner, both Rowan alumni, at their home
Ben Wilner ’18 (left) and Lisa Ann Wilner at home. Ben is pursuing his master’s degree at the College of Education. Lisa speaks at parents’ groups and conferences for Rowan’s Academic Success Center.

“What I’ve seen [at Rowan] in the last four years, as a parent who sat through IEP (Individualized Education Plan) meetings for 14 years … I have never seen services like exist here. They may exist at other places, but it’s done right here. I talk to parents’ groups. Ben talks to high school students for New Jersey’s Dare to Dream conferences every year. He talks to students and says ‘You can go to college, this is the route to get there.’”

Lisa shared that, through his own academic advisor experience, Ben enrolled in the Higher Education advising track program so he could help fellow students down the road. In addition to his coursework, he’s now working as a part-time academic advisor at an area community college. She said there is “no doubt in [her] mind” Ben will find employment after earning his graduate degree this spring. Lisa also hopes Ben will eventually complete his doctorate in music theory after his successful undergraduate work in Rowan’s “incredible” music program.

“Rowan’s growth and support of all students make me incredibly proud to be an [alumna],” she said.

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Higher Education Master’s Program Sounds Like Sweet Success For Rowan Music Alum Ben Wilner

Ben Wilner stands outside James Hall

Future college students will be fortunate to have Ben Wilner as their academic advisor. 

The Gloucester County native and aspiring academic counselor, who will complete his master’s degree in the College of Education’s Higher Education track this spring, didn’t initially set his sights on the program until his own interaction with an advisor. 

“He’s been nothing but a huge help during the undergraduate process,” Ben says. “I want to give back because of my experiences in the undergraduate setting.” 

Ben Wilner on the first floor of James HallBen graduated magna cum laude from Rowan’s highly competitive Music program after what he revealed was a difficult transition to college life as a student with disabilities. He’s now empowered to “inspire students with disabilities to stay in college, so they can break obstacles to get where they need to go in the college setting because I’ve broken every obstacle up until this point,” Ben explains. 

Ben says he wouldn’t be in college without a love of music, for which he’s a triple threat in voice, guitar and piano. He had just graduated from high school to pursue music at Rowan when the overwhelm set in. 

“I overcame it that first semester, and my entire undergraduate years I got help when I needed it and asked for assistance for the resources I need to obtain, like the Disability Resources office [also called the Academic Success Center] or academic coaching or my professors,” Ben says. “I always say to have connections with your professors. I feel like this transition showed me that it’s a lot different.”

After his first semester, Ben, working with the Academic Success Center, met regularly with his academic coach, who he says honed his writing, editing and organizational skills. 

He also registered with the Testing Center, which he says helped him with both test-taking and studying. The Testing Center was “welcoming and allowed me to do my tests and quizzes in a quieter space,” Ben adds. 

Ben Wilner standing on the third floor of James HallBen’s academic career flourished after that first semester. He joined the Delta Alpha Pi Honor Society and Sigma Alpha Lambda, a national leadership honor society. He presented at Rowan’s College Prep Transition Conference, which offers workshops and tools to support students with disabilities and their families as they head toward college life. 

His own advising experience, along with the guidance he received through the Academic Success Center, pivoted Ben’s career path from music to counseling. He’s applying his graduate coursework to an internship this year with the Academic Success Center, working with students who may be struggling as he once was — which speaks to why he’s so passionate about his future career: 

“I really was inspired by how much I have learned in the college setting, the resources I used to succeed in the college environment,” Ben says. He hopes to “help students advocate for themselves, making sure they do what they need to do to succeed. It’s not easy, but they’ve got to take one day at a time to break those obstacles. 

“I’d like to help those students to keep going and never give up. Every student, no matter their differences are.”

Wide shot of Ben Wilner on the first floor of James Hall

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Destiny’s Home Away From Home: Equestrian Club [VIDEO]

Destiny standing with her horse at the barn

Destiny Sheard, a senior Marketing major from Jackson, NJ (Ocean County) and a first-generation college student, feels most at home at the barn with the Equestrian Club.

https://youtu.be/hlEIyQfoN2g

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Video by:
Dean Powers, sophomore radio/TV/film major

Music by:
Jayce Williams, senior music industry major

The SHOP: On-Campus Food Pantry and Resource Center [VIDEO]

The outside wall of the SHOP building.

The SHOP (Students Helping Other Profs) is Rowan University’s first ever on-campus food pantry and resource center available to students in need. With a particular focus on addressing issues of food insecurity, The SHOP offers a range of free and confidential support services that can connect students with appropriate campus and community resources.

https://youtu.be/zpsKTuqfq3M

VISIT CAMPUS

Video by:
Iridian Gonzalez, senior journalism major
Dean Powers, sophomore radio/TV/film major

Music by:
Louis Testa, junior jazz studies major

The Five Aspects, Not Stages, of Grief

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Allegra Giannini, junior English major, who wrote this article about grief because it is a common, yet misunderstood, process.

Grieving is something human beings must encounter at some point in their lives. It is inevitable; however, it can be manageable. Rowan English major Allegra Giannini sits in the Glassboro Town Square.

There seem to be many misconceptions about grief. Often times people tend to think grieving is only applicable when someone dies, like a family member, friend or pet.

In reality, people grieve a variety of things all the time. Grief can be defined as the immense pain accompanied with loss — it does not always accompany death.  

The five stages of the grieving process are practically universally known. They are taught in school. “Denial, anger, bargaining, depression, acceptance” — that is the Kübler-Ross model introduced in the late 1960s. Since then, it has remained in textbooks and been regarded as accurate, but what if it isn’t per se? 

Sometimes it’s easy to apply those five stages, to have that formula. It can be easy for anyone to think, “I’m in the depression phase now, next will be acceptance in a few months.” It’d be nice if it worked like that.

Help Guide, a nonprofit mental health and wellness organization, published an article in June 2019 by Melinda Smith, Lawrence Robinson and Jeanne Segal. In the article it states loud and clear, “You do not have to go through each stage in order to heal(Robinson, Smith, Segal, 2019). Grief can be a rollercoaster, with peaks and valleys. Some times can be easier than others, and that is perfectly common. It can be argued that while the five stages make sense, instead of stages, they are merely aspects. They can be a guideline for grief, but not set in stone. 

If it’s been years, months, weeks, days … even if it has been three seconds, there may often be an aching and heart-wrenching feeling, and it’s okay. The idea that grief is a linear process that will one day be over is simply not true, and that’s also okay. The worst thing a grieving person can do is push themselves into feeling better, it takes time. It takes introspection and guidance from peers, family and possibly professionals. 

Grief does not always accompany death. It accompanies loss — loss of a friendship, loss of a house, a car, etc. Whatever loss it may be, it is valid and real. The most important thing is that a grieving person takes the time to heal, however their individual process is. 

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Story by:
Allegra Giannini, junior English major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References:
Smith, M., Robinson, L., & Segal, J. (2019, June 17). Coping with Grief and Loss. Retrieved from https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm#

Volunteerism at Rowan: Saint Bernard Project [VIDEO]

students moving construction equipment in a shell of a house

Students volunteer their time to the Saint Bernard disaster relief program, to repair and hurricane-proof houses damaged by Hurricane Sandy.

Through the summer First-Year Connection: Volunteerism program, incoming students — both freshmen and transfer — embrace togetherness and philanthropy to build community and provide service. Once the school year starts, the volunteerism continues. The Office of Volunteerism hosts monthly projects for five nonprofits, as well as a host of additional activities both on- and off-campus. 

https://www.youtube.com/watch?v=dhY1wd2nRhM

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Video by:
Dean Powers, sophomore radio/TV/film major

Music by:
Don DeWitt, junior music technology major

Social Benefits of Rowan University’s Game Room

Matt and his friend play Super Smash Bros in the Game Room.

Meet Matthew Penn, a junior at Rowan who majors in Advertising Matt Posing for a portrait in the game room.and says video games have played an important role in his life since he was very young.

By the time I was in third grade, I was diagnosed with Asperger syndrome, a form of autism that primarily affects an individual’s social skills, from poor eye contact to social isolation.

Since I was very young I have always had an interest in video games and they’ve always been my comfort. For the longest time I never really wanted to leave my house until I started to meet friends who shared similar interests in video games just like me. Since coming to Rowan University I’ve never felt more comfortable. The Game Room in the Student Center is such an amazing place for me to go, where I can be myself or play video games with so many people.

When I’m at the Game Room, I forget that I even have Asperger syndrome and I believe that the Game Room is perfect for anyone looking to make some new friends.

The Game Room offers all students many great games to play — not just video games, but plenty of regular games as well, including billiards, shuffleboard, ping pong, foosball, darts and plenty of board games. There are approximately six video game consoles: two Nintendo Switches, two Xbox Ones and two Playstation 4s. There are plenty of choices for video games to play and plenty of people to talk to and possibly play a couple games with. 

Matt playing foosball in the rowan university game room.

The overall design of the Game Room is very inviting. When a you first enter, you see a great mural on the wall signifying this is the room for anyone looking to play some games and have some fun. The first section of the room is comprised of billiards tables and a mini shuffleboard table. After that you will be greeted with a large selection of video games. You’re more than likely to see a group of students playing a video game, and any student is more than welcome to ask any group of students if they can join in. However, if video games aren’t quite your thing, there are plenty of board games and tabletop games such as foosball, ping pong and air hockey. 

A close up shot of a gamecube controllerThings are very upbeat and exciting here with plenty of events and tournaments. Tournaments range from multiple genres of video games, including fighting games, first-person shooters and sports games. However, it’s not limited to just video game tournaments. The Game Room offers a few distinctive and simplistic tournaments as well such as Jenga tournaments and even classic arcade game tournaments such as Dig Dug.

The Game Room has a very symmetrical worldview when it comes to how it runs things. The staff here are very open to the idea of bringing in new features events to keep the Game Room exciting. At the front desk there’s a jar where students can write down their ideas to what they would like to see added, whether it be different events or even offering additional classic video game consoles.

The Game Room is very open to looking into any and every student opinion to see what can be done to keep people happy who walk through those doors and come back every day.

Two students playing skee ball in the Rowan University Game Room.If you don’t really know where to start to meet other gamer students, this is the perfect place to start. If you have any kind of social anxiety, asking to join in a group of people playing a video game is a perfect starting point. With tons of games to play and a large quantity of people to talk to, social interaction is impossible to avoid.

There’s no doubt about it, college can be very stressful with all the assignments and the pressure of tests and finals. The Game Room is the perfect place for students to reduce stress. Here you can forget about your busy life for an hour or two and enjoy some games for a while. Having a place where you can go to take some time off is great, whether it be playing any of the games or just sitting down and taking some time to spend with your thoughts.

Two students playing in the Game Room.

In the time that I’ve been at Rowan University, the Game Room has been my go-to place to hang out, to take some time away from all the work I have or just a nice spot for when I’m just having a really bad day. I hope other students will have similar experiences as mine and I hope that it can help them get over their social anxiety and help relieve their stress from school as much as it did for me.   

Story by:
Matthew Penn, junior advertising major

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Related posts:

#PROFspective: Bio Major Alyssa Putiri Talks Campus Life, Diversity of Clubs

5 Ways I’ve Gotten Involved on Campus

Julia’s Corner: Taking Advantage of On-Campus Resources

Period Shame

Communication Studies major Autumn Bowman sitting on campus
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Autumn Bowman, senior Communication Studies major, who Autumn Bowman sits outside of Bunce Hall.wrote this article to start a health discussion.

She shares: “There are a lot of topics that we avoid talking about because of stigma, and stigma breeds secrecy. Stigmas can only be broken by creating open spaces for communication. As someone who studies communication, I think creating open spaces for sexual and reproductive health can help explore these health topics in a more open and honest way.”

“You’re becoming a woman.” As wonderful as this sounds, this is the first introduction to period shame young people with uteruses experience. Even in America, a more period-tolerant country, our language surrounding periods barely ever includes the word ‘period’, or —God forbid — ‘blood.’ Advertisements for period products had never even shown blood on their products until 2011 and even now, even mentioning periods can get met with a groan of disgust, or an accusation of oversharing. But why are they so taboo? 

Period shame is the social stigma surrounding menstruation created by  misconceptions and misunderstandings. One study conducted with backing from THINX, a menstrual product company, concluded that its effects have an incredible reach. For example, the research survey showed that 58% of women have felt embarrassed simply for being on their period and 44% refer to their period by different, ‘more palatable’ names. By being made to feel ashamed, people with uteruses are less likely to have fact seeking behaviors surrounding their period. And, since not many people speak freely about them it can be hard, especially for young people, to get real information about what is happening with their bodies. 

Later in life, these same people continue to experience ridicule over their periods. Almost half, 44%, of men have admitted to making comments about their partner’s mood while they were on their period. These stereotypes reinforce a need to keep periods a secret. However, periods also come with a lot of pain — which is expected to be masked by those enduring it. If it isn’t spoken about and it’s supposed to be a secret when it’s happening, how can it be fully understood and accepted as a healthy and normal? 

In a society where people with uteruses make up half of the population, it doesn’t quite make sense why something the vast majority experience is seen as something to be ashamed of. There is no reason to be ashamed of a healthy body performing its natural functions. Without periods and uteruses, humankind would not exist. Conversations had about periods are not inappropriate — they are vital to providing factual, empowering information, to counteract the societal shame we have instilled in people with uteruses. 

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Story by:
Autumn Bowman, senior communications studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Reference

Siebert, V. (2018). Nearly half of women have experienced ‘period shaming’ . Retrieved from https://nypost.com/2018/01/03/nearly-half-of-women-have-experienced-period-shaming/

Volunteerism at Rowan: Humane Society of Salem County [VIDEO]

students petting a dog at the humane society shelter

Students volunteer at the Humane Society of Salem County, cleaning the facility, feeding the animals and most importantly: playing with the animals. 

Through the summer First-Year Connection program, incoming students – both freshmen and transfer – embrace togetherness and philanthropy to build community and provide service. Once the school year starts, the volunteerism continues. The Office of Volunteerism hosts monthly projects for five nonprofits, as well as a host of additional activities both on- and off-campus. 

https://www.youtube.com/watch?v=XNmi-jdgljA

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Video by:
Dean Powers, sophomore radio/TV/film major

Music by:
Don DeWitt, junior music technology major

Well-being

Biology major Roxy Urso sitting on a campus bench

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Roxy Urso sits outside of Wilson Hall.Meet Roxy Urso, senior Biology major, who wrote this article with the inspiration of the Rowan Thrive campaign that has been around campus this semester. Roxy shares: “Oftentimes, people get caught up in the idea of mental health and the awareness of it, and while it is extremely important, mental health has many other factors that play into it to make a total person. As college students, our lives are always crazy, so by taking a step back and working on different aspects of wellness on a small scale, we will have a greater impact on our mental health and ourselves overall.” 

Over and over again it has been stressed to college students to practice good mental health, to have a strong mindset in the chaos that is the world of academia. Topics of a person’s wellness and well-being are constantly thrown in with these ideas to make it sound like these topics are no more than mental health. However, people often forget that a strong mental well-being is hard to achieve without all elements of well-being having their own presence.

Well-being is an encapsulation of a person through all aspects of their life, as they work together to create an individual, no matter the mindset. However, the more positive each area is on their own, the more likely the individual will have an overall positive well-being. These eight areas of well-being include: emotional, financial, social, spiritual/purpose, occupational, physical, intellectual and environmental. Understanding that well-being is not just a mental state, but the state of a person that is developed by each of these eight areas, can allow a person to work on each one, ultimately working on all, to better themselves as a whole.

For example, by setting a goal to study everyday for a class, a person would be working not only on their intellectual well-being, but their sense of purpose by preparing more for school to be able to graduate, and their occupational because they are most likely trying to graduate to find a job.

Although the idea of working on eight areas of a person’s life may seem overwhelming, it only takes small steps towards each to reach a state that not only betters their mental state, but their person as a whole.

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Story by:
Roxy Urso, senior biology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Boston University Center for Psychiatric Rehabilitation. (n.d.). Eight Dimensions of Wellness. Retrieved from https://cpr.bu.edu/living-well/eight-dimensions-of-wellness/

Volunteerism at Rowan: Ronald McDonald House [VIDEO]

students cook at the ronald mcdonald house

Together with the Ronald McDonald House Southern New Jersey, students prepare and serve food for families in need. 

Through the summer First-Year Connection: Volunteerism program, incoming students — both freshmen and transfer — embrace togetherness and philanthropy to build community and provide service. Once the school year starts, the volunteerism continues. The Office of Volunteerism hosts monthly projects for five nonprofits, as well as a host of additional activities both on- and off-campus. 

https://www.youtube.com/watch?v=eIxai9JRnFs

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Video by: Dean Powers, sophomore radio/TV/film major

Music by:
Don DeWitt, junior music technology major

The Importance of a Good Night’s Sleep

Autumn Vilches-Cruz, junior Psychology major, sitting on a bench outside on Rowan's campus
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Autumn Vilches-Cruz, junior Psychology major, who finds receiving an adequate amount of sleep is super important for college students. She explains how busy schedules require enough energy that life demands. 
She hopes this article will help the Rowan community by making students understand that without a good amount of sleep each day, there can be harmful effects that impact your physical, mental and emotional well-being.

Sleep is a fundamental part of our everyday lives. It’s what helps humans Autumn Vilches-Cruz, junior Psychology major at Rowan, posing upstairs in the Chamberlain Student Center.function, grow and recharge within just hours. When students decide to go into the next step in their lives and go to college, one of the things students lose is sleep. Most college students get an average of six hours of sleep each night, while the recommended amount of sleep for young adults is 7-9 hours a night (MayoClinic). When a person doesn’t get enough sleep each night, it can come with consequences.

Why do we need sleep? Not getting enough sleep can result in things like feeling physically, mentally and emotionally drained, along with weight gain, lower academic performance and more. All of these things can be detrimental to the mind and body, and here’s why. When people don’t get enough sleep, there is a lack of focus and alertness. This can cause things like lower academic performance and car accidents. Someone who doesn’t get enough sleep is more likely to gain weight because it causes changes to hormones that regulate hunger and appetite. The hormone leptin helps to regulate energy balance by restraining hunger. When there is a lack of sleep, this causes leptin to encourage the body to eat more, which leads to weight gain. Overall, getting a good night’s sleep can help humans function and live an overall better life.

Here are some tips on how to get a good night’s rest!

  1. Reduce daytime naps: While naps feel great and assist in recharging when an individual hasn’t had enough sleep, it actually causes a decrease in the amount of sleep individuals receive each night. A power nap of up to 30 minutes is not totally detrimental to sleep, but longer nap periods can throw off a person’s normal sleep schedule. 
  2. Wake up earlier, and go to bed early: Waking up an hour earlier before the normal school day begins can help individuals wake up and start the day right. Waking up an hour early can make it easier to fall asleep at night because the hour a person woke up is one hour of sleep lost. This makes it easier to fall asleep because then people come to bed ready to sleep. 
  3. Crack the window open or sleep with a fan: It is proven that lower temperatures aid in sleeping! This means a fan or overall cold air can help put people to sleep faster. 
  4. Limit electronic usage: Limiting phone use before bed can help individuals fall asleep. If a person turns off the lights and immediately plays on a phone/tablet/computer, this is exposing them to blue light, which limits the melatonin hormone from doing its job of making people fall asleep!

For a college student, perfect sleep can be hard to achieve, but there are many ways to help aid in getting a good night’s sleep! 

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Story by:
Autumn Vilches-Cruz, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

“How Many Hours of Sleep Do You Need?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 June 2019, https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Volunteerism at Rowan: Food Bank of South Jersey [VIDEO]

students sorting food at the south jersey food bank

Students work together with the Food Bank of South Jersey sorting and organizing food to provide for the food-insecure. 

Through the summer First-Year Connection: Volunteerism program, incoming students — both freshmen and transfer — embrace togetherness and philanthropy to build community and provide service. Once the school year starts, the volunteerism continues. The Office of Volunteerism hosts monthly projects for five nonprofits, as well as a host of additional activities both on- and off-campus. 

https://www.youtube.com/watch?v=b7fiCZq6MOE

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Video by:
Dean Powers, sophomore radio/TV/film major

Music by:
Don DeWitt, junior music technology major

First Year Voices: Public Relations Major Rachel Rumsby

Freshman Public Relations major Rachel Rumsby sits on a bench outside on Rowan's campus.

Freshman Public Relations major Rachel Rumsby sits outside on Rowan's campus. Ten toes in. This is the motto of First-Year Connection: Leadership, and how I tried to live during my transition into college. For me, this meant getting as involved as possible to meet a lot of people and get acclimated to campus. 

The first home I found on campus was First Year Connection: Leadership (FCL). This is a four-day program for freshmen and transfer students that focuses on kickstarting your leadership journey at Rowan. This program allowed me to move into Mimosa, my freshman dorm, early, which really set me up for success here at Rowan. By the time the semester started, I had 40 new friends and was all moved in! FCL also jump-started my leadership Rowan career, where I am currently working on my Bronze Leadership Certificate. I still hang out with these people now, even though FCL ended months ago!

Rachel Rumsby (middle) poses with her First-Year Connection: Leadership group.
Rachel Rumsby (middle) poses with her First-Year Connection: Leadership group. (photo by Jessica Hassell)

The second group that I joined at Rowan is Student University Programmers (SUP). SUP is a group that makes programs and events happen for students by students here at Rowan. One of the FCL mentors is the president of SUP, and my RA is the Director of Charitable Events for SUP, and they really encouraged me to join. I don’t attend every event or meeting, but when I do they are always super friendly.

Joining Rowan’s chapter of the Public Relations Student Society of America, a national pre-professional organization, and PRaction, Rowan’s student-run public relations firm, also helped me in my transition to Rowan.

Rachel Rumbsy (right) hands out granola bars at Rowan University's Student Center for The SHOP.
Rachel Rumsby (right) hands out granola bars at Rowan University’s Student Center for The SHOP food pantry.

Being on a team for a PRaction client as a freshman really makes me feel like I am going to be professionally prepared after leaving Rowan. I am learning about the profession that I would like to go into, so I can be sure that public relations is actually what I want to do. 

My team on-campus is the Crew Club team. We are an up-and-coming club that welcomes people of any skill level in rowing. We are working toward earning enough money to buy a boat so that we can start competing. We are preparing to compete by working out, erging (rowing on a machine) and team bonding. I have found the members of the crew team to be my closest friends on campus. We are always looking for reasons to be together!

All of these clubs are family because they have helped me transition into having a successful start at Rowan. However, my college experience would be very different if I didn’t live on campus. My RA has been amazing with helping me through everything from roommate issues to how to use the laundry machine. My floormates are also becoming like family to me as well. I am so thankful to have this experience living on campus with them.

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Story by:
Rachel Rumsby, freshman public relations major

Photography by:
Alyssa Bauer, senior public relations major

#PROFspective: International Student & Marketing Major Marko Minic

Today, we speak with Marko Minic, a senior Marketing major and Sports Communication and Media minor from Belgrade, Serbia who lives on-campus. Marko will share his #PROFspective with us on what it’s like to be a Rowan University student and how he’s getting the most out of his college experience as a Rowan Prof.

Name: Marko Minic
Major: Marketing
Minor: Sports Communication & Media
Year: Senior
Transfer Student: Yes, I transferred to Rowan from the University of Rio Grande.
Hometown: Belgrade, Serbia
On-Campus Resident: Yes, I am an RA in Mimosa Hall.
Academic club: Secretary, Sports Communication and Media Club
Athletic club: Basketball Club
Social club: Treasurer, International Club

Do you work on campus? If so, where/what do you do? Yes, I am a Resident Assistant, an Admissions Ambassador and I work at the Rec Center.

Describe an experience you’ve shared with a professor in which you felt like you were working with a visionary in your field. There are a handful of professors at Rowan who I have had meaningful conversations with. Professor Kate Harman made a big impact on me when I took her Intro to Sports Communications class. She was always a great mentor and I am still in contact with her through the Sports CAM club. One thing that made her stand out was her high energy and her ability to see the big picture.

Describe for us an on-campus experience in which you felt that your future goals are supported. Every week, as a part of the Sports CAM club, I attend the “Pizza with the Pros” session where outside employers in the sports industry come and talk to us about their careers. It’s a great networking opportunity and is helping me a lot with my employment opportunities and career goals.

Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?Meeting Charles Barkley, a retired NBA player, through Pizza with the Pros, and having a private reception with him. 

On your busiest day, what academic, non-academic and social responsibilities are you juggling? Monday is a packed day from me. I have classes back to back from 9:30 a.m. to 4:30 p.m. I always go for a workout before my busy day starts at 7 a.m. After that I usually go either to the admissions office or the Rec Center to do some work before our weekly meeting at 6 p.m. Finally, I come back to my room in Mimosa Hall, usually around 8 p.m, and see how things are going with my residents. Sometimes, as a part of my RA job, I am on duty for the building or assisting residents. If not, I use some time to catch up on some homework or just relax.

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Story and photography by:
Nicole Cier, senior writing arts major

Quit Vaping

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Mariana Cardenas, a senior Psychology major at Rowan, pictured in the Chamberlain Student Center

Meet Mariana Cardenas, senior Psychology major, who wrote this article because of what she’s observed around her. She explains, “I have seen my friends go from saying that they vape because it is just water vapor (it’s not) to then being worried from seeing others in hospitals over vaping and wanting to quit so badly. But many struggle with quitting because they don’t know how to start or they have attempted many times but it being too difficult to deal with the nicotine withdrawals.”

Know it is time to quit vaping, but don’t know where to start?

At this point, we have all seen the social media posts of friends in hospitals vowing to quit vaping. It may have been unclear in the past of the effects that these devices could have on our bodies. Older people talking about the effects just seemed ridiculous. But the research is out now, and it has become apparent that the stuff coming out of vapes should not be going anywhere in our bodies.  

Along with all too well known physical effects the chemicals in vapes have on our bodies, there are also several behavioral effects. This includes anxiety and permanently lowered impulse control (thetruth.com).

You may be in a mindset where you know you should ditch the vape, but not know how to start. For some, quitting can feel overwhelming. It may be difficult to imagine yourself without your vape (teen.smokefree.gov).

First, set up a plan and take on your quit journey one step at a time. Most importantly, establish a support system, which can be as simple as letting your friends know about your plans to quit. 

Do not be discouraged by slip-ups; instead, celebrate the progress you have made.

Identify triggers and try to avoid them if possible — feelings, things, people or places that give you the urge to vape. 

Get ready for withdrawals. Mood changes due to nicotine withdrawal are typically temporary while your body adjusts to being nicotine-free. Keep in mind that the longer you go without nicotine, the better you will feel. When you are having an especially tough day, think back to why you chose to quit in the first place. 

Create a simple phrase of your reason for quitting. Write it down somewhere you will constantly see, like your phone’s lock screen, to remind you of your goals. 

These are all suggestions. Some of these steps may work well for you and others may not. Do not compare your quit journey to others because all our bodies work differently. 

Best of wishes to you in your future healthier life. 

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Story by:
Mariana Cardenas, senior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

Psychology Major “Breaks Labels” with Academic Success Center

Rowan Psychology major Matt Corsi outside Esby Gym

Spend just five minutes with Matt Corsi, and it’s impossible not to smile — this Psychology major’s positivity and enthusiasm are infectious. 

Rowan Psychology major Matt Corsi stands outside Esby Gym
The transfer student from Deptford, NJ (Gloucester County) arrived on campus one week early this semester as part of College Compass, a program that provides students with disabilities with a transition into college life through early housing, workshops and campus tours. 

Matt has cerebral palsy and epilepsy, but for him, helping others plays a far more important role than his own disabilities. 

“I’m here to rip the label off, break the label. We’re more than that with hard work, with a heart, with passion,” he says. 

A new student himself, Matt actually served on College Compass as a peer mentor. He received accommodations as a student at Rowan College of South Jersey (RCSJ), which referred him to Rowan’s Academic Success Center (ASC, also known as the Disabilities Resource Center) when he enrolled at the university.

When he arrived at Rowan, he met with ASC Director John Woodruff, who said, “‘I want to have you on our peer mentoring team,’” Matt recalls. 

In this role, Matt guided freshmen and fellow transfer students starting out at Rowan. He reveals he didn’t have to know everything on campus to be a good mentor; it was counseling students in areas where they struggled and helping them grow where he felt he could be most useful. Matt says he left the group with this quote: “Maximizing your potential will lead to your success.” He sees himself reflected in this message.

“If I can implement that to them, and they can see that I’ve done it, then I hope they’re more willing to do it, because they can, if they’ve really put everything into it,” Matt says.

Matt looks forward to joining Unified Sports, an inclusive, competive sports club that partners with the Special Olympics.
Matt looks forward to joining Unified Sports, an inclusive club where both Rowan and Special Olympics athletes compete and play soccer and basketball.

Matt hopes to grow his leadership skills through Unified Sports, which he was part of at RCSJ for multiple years and for one as president. 

“Unified Sports. That is my heart. I know Rowan has a championship school. It grows them socially and in so many aspects than in just sports. I have seen students who had anger issues who are now helping other students out,” Matt says. 

Matt wants to be a mental health counselor post-grad, working with those with issues who he says “can [still] contribute” despite a social “stigma.” 

So how does Matt stay so positive? He draws strength not only from helping others, but from defying the odds. 

Rowan Psychology major Matt Corsi stands outside Esby Gym

“Doctors told me my whole life I wouldn’t make it through college, and if I did, I would barely make it,” he shares. “And I graduated RCSJ and represented the whole class when I graduated.

“A lot of times we don’t know how much we can do. But when we say we’re going to give it our best and we do it — it doesn’t matter, that’s a victory.”

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Eat More, It’s Good for You

Grace Van Cleef posing on a bench on Rowan University's campus.

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Grace Van Cleef, senior Psychology and Communication Studies double major, who wrote this article because she recently started consistently meal prepping. She shares, “My meals are more consistent and healthy now, and I think about my diet in a way I never did before. I know a lot of college students who skip meals simply because they don’t have the time or money to eat, and I wanted to write something addressing that.”

We’ve all been there. It’s 8 p.m., you just got home after a long day Grace Van Cleef posing on a bench on Rowan University's campus.of classes, and a complaint from your stomach reminds you that you haven’t eaten a meal since last night. Sometimes class schedules cut straight through normal meal times. Sometimes homework that’s due in a few hours takes priority over finding time to eat. Sometimes the 10-a-week meal plan just doesn’t cut it. But one way or another, sometimes we fill up on our morning coffee and don’t eat a meal for 18 hours or more. Perhaps the meals were replaced with snacks: a granola bar, goldfish, maybe a banana. Oh, well. It can’t be that unhealthy, right? Our culture is always pushing diets that rely on intermittent fasting and calorie cutting. Using this logic, it’s easy to justify skipping meals as healthy. 

But how does skipping meals truly influence your health? According to the Health Sciences Center at the University of Louisville, skipping meals is not a good tactic for weight management. In fact, it can have several negative impacts on overall health, both physically and mentally. Skipping meals means the body has less energy to run on, because bodies get their fuel from food. This can cause headaches and feelings of fatigue, sluggishness, weakness, or shakiness. Then, skipping meals can lead to getting — so hungry that all the brain can think about is food. However, this means that once eating is finally an option, our bodies and brains push us to overeat or choose whatever is fast and easy, which usually isn’t very healthy. Finally, as a response to not eating for long periods of time, the body lowers its metabolism and conserves energy by burning fewer calories. This means that eating a large, unhealthy, meal at the end of a day of involuntary fasting will retain more of those calories and actually cause weight gain, contrary to the goal of popular diets such as intermittent fasting. Skipping meals can lead to all sorts of health detriments, and worst of all, it feels terrible. 

As a busy, broke college student, skipping meals might feel necessary just to get through the week. However, there are a number of ways to manage a busy schedule while still eating well. First, it is important to understand what to eat in order to stay satisfied longer. A good meal will have a combination of protein, carbs and fats, and will satisfy hunger for 4-6 hours. Fruits and vegetables are important for the vitamins and fiber they contain as well. Bodies need all of these components to create blood sugar, and when blood sugar drops too low, it contributes to feelings of hunger. If meals or snacks lack one of these components, blood sugar will drop sooner and our bodies won’t be satisfied for as long. For example, eating a banana alone will only satisfy hunger for an hour or two, while eating a banana on toast (a carb) with peanut butter (which contains protein and fat) will satisfy hunger for much longer. In order to stay satisfied on a busy schedule, make sure every meal contains these components.

Plan classes around meal times so there’s time to use Tapingo. Alternatively, plan meals and snacks in advance to take to class or work. Having a well fed, well fueled body means more energy and strength to make it through a long day of running from class to class. Eating consistently is healthier and feels better than skipping meals. 

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Story by:
Grace Van Cleef, senior psychology and communication studies major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

University of Louisville Department of Family and Geriatric Medicine. (2005). Perils of Skipping Meals [Pamphlet]. Retrieved from https://louisville.edu/medicine/departments/familymedicine/files/L081611.pdf

Toxic Friend Groups

Jessica Hassell, a Higher Education Administration track graduate student and author of story, sits in woods on Rowan University's campus

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Jessica Hassell, a second-year Higher Education Administration track graduate student who wrote this article to start a discussion about toxic friendships. She shares, “I hope that this article will help Rowan University students become more conscious about how they are treated by others and whether or not they like that treatment.”

College students tend to not think much about the health of their relationships. When building friend groups, individuals can find Higher Education Administration track graduate student Jessica Hassell sits near a bush on Rowan University's campus.themselves displaying patterns of behaviors that may or may not reflect their values. 

Friend groups are social relationships that have complex dynamics, where everyone plays a role. There are some friends who play positive roles that help keep the group active and engaging. These friends act as the initiator; the one that always suggests something fun to do, or the consensus tester who checks to see how everyone feels about the next course of action (Benne, 1948). However, there are also friends who aggressors who dominate, degrade or distract others to get what they want out of the group. It is important for young people to be able to recognize toxic friendships that can negatively impact their wellbeing.  

There is minimal research on toxic friendships, but there are a multitude of tactics that toxic individuals use to control others. Some of these tactics include being passive-aggressive to make the victim change without having an open dialogue, never apologizing when they overstep boundaries, and even holding grudges and using past favors or mistakes to guilt the victim into changing their behaviors (“Types of Abuse – Loveisrespect,” 2017). It is helpful for every person in a social circle to think about how these relationships make them feel and evaluate which members of that friend group make them feel empowered and disempowered.  

Higher Education Administration track graduate student Jessica Hassell (left) talks to another student on Rowan Boulevard. Often, it is easier for young people to recognize abuse in intimate partnerships than in their immediate social circles. Commonly referenced in literature surrounding domestic abuse is the power and control wheel developed by the Domestic Abuse and Intervention Project in Duluth Minnesota (“Power and Control Wheels,” 2017). It details eight methods of power and control: coercion/threats, intimidation, emotional abuse, isolation, obfuscation, economic abuse, using children and using male privilege. While some elements of the Power and Control wheel may only apply to heteronormative intimate partnerships, others can be applied to all relationships.  

Although many college friend groups may not have to worry about physical abuse or children, issues surrounding digital abuse, financial abuse, and emotional/verbal abuse can cause anxiety and be signs of toxic friendship. Many people have online access and digital abuse means using online means to take away an individual’s autonomy. It can include directly or indirectly putting someone down in status, spreading rumors online or video recording someone without their consent. Regarding financial abuse, it can include someone watching over another friend’s finances.

By one friend asking for money repeatedly or another friend using money to hold power over another person’s actions, or a friend making another feel guilty about their purchases — these are ways of controlling others. Even exerting emotional/verbal abuse can manifest itself in friend groups as individuals within the group tell members what to do or who to talk to, name-call and allow individuals to be degraded, or even those that make any member feel like their feelings are unimportant (“Types of Abuse – Loveisrespect,” 2017). Once an individual recognizes these toxic behaviors, they can speak out or exit.  

College is full opportunities. If an individual finds themselves in a toxic friend group, it’s simple to create distance between oneself and the unhealthy relationship to find new friends elsewhere. Others might choose to use this time to practice their communication skills and attempt to confront the behaviors that make them feel controlled and powerless. No matter the choice, everyone should consider the role that they play in their friend group, take time to consider the health of their social circle and the impact that these relationships are having on their wellbeing.  

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Story by:
Jessica Hassell, second-year higher education administration graduate student, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Benne, Kenneth D, and Sheats, Paul. “Functional Roles of Group Members.” Journal of Social Issues. 4.2 (1948): 41–49. Web.

“Power and Control Wheels.” Domestic Abuse Intervention Programs, 2017, https://www.theduluthmodel.org/wheels/.

“Types of Abuse – Loveisrespect.” Loveisrespect.org, National Domestic Violence Hotline, 2017, https://www.loveisrespect.org/is-this-abuse/types-of-abuse/.

Freshmen Friendship: Psychology & Radio/TV/Film Majors on Their First Month in College

Gwyneth Blackley, Kaersten Garner and Emma Shea are three freshmen students who have already formed a tight friendship together with the help of school clubs. Today, they share their stories on how they met, talk about their campus life and reveal what they look forward to in the near future.

Psychology major Gwyneth Blackley sits on steps on Rowan's campusName: Gwyneth Blackley

Major: Psychology

Year: Freshman

Hometown and County: Neptune, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe

First-generation college student? No

Radio/TV/Film major Kaersten Garner stands in front of a brick building on Rowan's campusName: Kaersten Garner

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Teaneck, NJ (Bergen County)

Off-campus resident? No, I live in Willow Hall

First-generation college student? No

Radio/TV/Film major Emma Shea sits on a bench on Rowan's campusName: Emma Shea

Major: Radio/TV/Film 

Year: Freshman

Hometown and County: Middletown, NJ (Monmouth County)

Off-campus resident? No, I live in Holly Pointe with Gwyneth

First-generation college student? No

Emma met Gwyneth through an incoming freshmen Facebook group where they instantly got to know each other through their love of music before they even got to Rowan.

How did you meet?

“I met Gwyneth way back in January and it was off of the roommate [form] where people put their descriptions. One of the things she said was that she was in a band, and I was like, that’s all I need to know! So we both exchanged numbers at some point and we had a lot of similar interests, like music taste. It was all based off of music first, which is a lot of my friendships, and then we talked for months.

Then we ended up meeting in Asbury Park and we just really clicked well. We had really similar personalities, the same humor, and then from that point we just hung out almost everyday in Asbury Park because she lives like five minutes from there. So we just hung out every weekend until we moved in. We had a really strong friendship coming to Rowan.” — Emma 

“Yeah, I kind of just said everything I was interested in and put up some pictures of things I like such as my tattoos.” — Gwyneth

Emma and Kaersten, who are both Radio/TV/Film majors, met through their major-related clubs.

Are you guys a part of any clubs together?

“Me and Kaersten are a part of clubs together since we’re both in RTF. We’re both in the Rowan Television Network and I’m in the Cinema Workshop.” — Emma 

What’s the Rowan Television Network like?”

“It’s student run so all the students show up and they have a slideshow presentation of all the things that are going on and how you can sign up for different things going on around campus.” — Kaersten

How do you like Cinema Workshop?

“I really like it! I started writing a script for a short film I want to do so I’m excited about that. It’s nowhere close to being done but I really want to be in a film festival, that’s the end goal. I just really want to have one of my scripts come to life, because I have so many scripts written.” — Emma

Kaersten is a part of Rowan Radio and has really been enjoying her experience there.

What’s Rowan Radio like?

“It’s fun! I didn’t know what I wanted to do but I knew I wanted to join the radio station.” — Kaersten

Gwyneth and Emma are both a part of Rowan Alternative Music, a music club focused on bringing as music scene to campus.

What is your favorite part about clubs here?

“The clubs here are really inclusive, especially Rowan Alt cause I know other colleges have groups like this, but that’s something that’s going to make my experience a lot better and at home because it’s something that I know I’m very passionate about: music and alternative music. So I think that’s going to be a big part of my college experience.” — Emma

“I like the variety of people here, there’s people for everyone.” — Gwyneth 

How has the past month been at Rowan?

“So much fun! I love college.” — Kaersten 

Three freshmen students and friends hang out on steps outside on Rowan's campusWhat other things do you hope to accomplish during your time here at Rowan?

“I want to be a social worker. I also want to join the dance team here.” — Gwyneth

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Story and photography by:
Enzo Ronchi, senior public relations major

The Importance Of Recognizing Disordered Eating Behaviors

Rowan psychology major Caleb Jones stands in front of a footbridge on campus

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.

Meet Caleb Jones, junior Psychology major, who wrote this article to bring awareness to an issue not often talked about. He shares, “There is increased recognition and destiRowan psychology major Caleb Jones sits outside of Savitz Hall.gmatization of eating disorders, but still little discussion about disordered eating behaviors that may not seem so obvious or extreme.” 

At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. (Hudson, Hiripi, Pope & Kessler, 2007). In recent years, various groups have been working to end the stigma associated with eating disorders. Many of us are aware of the types of eating disorders there are and their symptoms. However, we rarely discuss disordered eating behaviors. Those who partake in disordered eating behaviors may not fit all criteria necessary to be diagnosed with an eating disorder, but this does not mean that these behaviors should be ignored.

It is also possible that individuals may not even recognize their disordered eating behaviors, especially if these practices have been a part of their lives for a long period of time. This is why it is important for us all to check in with ourselves when it comes to how we think about food. What are our attitudes, opinions and feelings about what we put in our bodies? How does this relate to how we feel about ourselves? 

Disordered eating behaviors may include but are not limited to: restricting, excessive calorie and macronutrient counting, rigid rituals and routines surrounding food and exercise, shame and guilt associated with eating, and hyperfixation on weight and appearance. It is important to note these patterns in ourselves as they may be a sign that we have the potential for developing a full-blown eating disorder.

Recognizing these behaviors before they get worse gives us the opportunity to protect our mental and physical health from declining before things spiral out of control. There is no shame in struggling with an eating disorder, nor disordered eating behaviors, and everybody deserves the support or treatment they need in regards to bettering their relationship with food.

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Story by:
Caleb Jones, junior psychology major, Wellness Center intern

Photography by:
Alyssa Bauer, senior public relations major

References

Hudson, J. I., Hiripi, E., Pope, H. G., & Kessler, R.C. (2007). The prevalence and correlates of eating disorders in the national comorbidity survey replication. Biological Psychiatry, 61(3), 348–358.

The Mental Health Benefits of Cosplay

This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Meet Allison Niemiec, a first year graduate student in the Higher Education Administrative Track program, who wrote this article because cosplay has been […]

A Leader in Rowan’s First-Year Connection: Volunteerism Program

Amanda Yannarella, a Biomedical Engineering major, was a student leader this summer in the First-Year Connection: Volunteerism Program.

Amanda Yannarella, a Biomedical Engineering major, was a student leader this summer in the First-Year Connection: Volunteerism Program.

Meet Amanda Yannarella, a sophomore majoring in Biomedical Engineering from Burlington Township, NJ (Burlington County). This summer, Amanda became a student leader for this year’s Rowan’s First-Year Connection: Volunteerism Program. Today she will share with us her experience in the program and what she’s learned from being a student leader.

Why did you decide to join Rowan’s First-Year Connection program?

“Last year as a freshman, I wanted to get acclimated to campus and wanted to start of my year well by volunteering.Amanda Yannarella, a Biomedical Engineering major, was a student leader this summer in the First-Year Connection: Volunteerism Program. I volunteered a lot in high school, too. I was in Key Club, so I did a lot of volunteering then and I wanted to continue here. I was a leader this year because I loved it so much my freshman year. I wanted to do it again and have a positive impact on the incoming first-year students, because that was really important to me.”

What kind of activities did you do?

“We went to the Food Bank of South Jersey and we helped sort all the donations they had into proteins, soups and grains. Two people went into the bakery to bake muffins, so that was really cool. We also helped with the Saint Bernard’s [disaster relief] Project, which is similar to Habitat for Humanity, in which I am also involved in. We went to someone’s house that was damaged by Hurricane Sandy and we helped fix up their house. We did flooring, drywall, spackling and hurricane clips, which is supposed to help the roof stay on with strong winds.

“Then we helped with the Little Owls Preschool at Rowan. We were cleaning their classrooms to prepare for the school year. It took us about two hours, which would have taken all the Little Owl teachers all day. Then we did SAIL Bowling Night; they do activities for adults on the autism spectrum. We had a great time bowling with them and making conversations — just hanging out and having fun, but it was important because I feel like we were making everyone’s day better. I’m not good at bowling, but still had a good time.”

Amanda Yannarella, a Biomedical Engineering major, was a student leader this summer in the First-Year Connection: Volunteerism Program. What was your favorite activity?

“The Saint Bernard’s Project was my favorite because you learn skills that I feel you can transfer to your own house. Now I know how to put in hardwood flooring, and that’s pretty cool.”

What knowledge or skills have you developed through this program?

“When we went to the food bank [someone] told us the amount of food we sorted, which was a lot, was between 2,000 to 5,000 pounds. The guy was like, ‘Congratulations guys, you really helped us out, but there are still families going to bed hungry tonight. And even though we worked so hard there is still a lot of work to be done.’ Then you’re like, ‘Wait what? I just did this whole work and you’re telling me that there’s more?’ It’s kind of eye opening. That is why I like doing stuff like that because you get impacted and it’s good to get reminded with that kind of stuff. And as a leader I learned leadership skills, like learning to communicate. I use to hate talking. I was so quiet when I was younger, but this actually helped me get more comfortable talking to bigger groups of people.”

What did being a leader for Rowan’s First-Year Connection program mean to you?

“I liked being able to have an impact on incoming students and setting them off into a positive way. We were focusing on the volunteering stuff all week and the importance of that, but we were also getting them ready for campus. And it just meant a lot to get that kind of leadership experience under my belt.”

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Story by:
Iridian Gonzalez, senior journalism major

#PROFspective: Rowan After Hours Programming Coordinator Joseph Scafiro

Rowan After Hours Programming Coordinator Joseph Scafiro outside Robinson Hall

Today we speak with Joseph Scafiro, a senior History major from Cinnaminson, NJ (Burlington County) and programming coordinator for Rowan After Hours (RAH). Joseph will share his #PROFspective with us about what his job entails and why you should get involved each weekend. Name: Joseph Scafiro Major: History Minor: None Year: Senior Where do you […]

Best of Both Worlds: International Student Merges Love of Marketing & Basketball at Internship

Rowan international student and marketing major Marko Minic outside Business Hall

For senior international student Marko Minic, a Marketing major from Serbia, (basket)ball is life! He came to the United States in 2016 to pursue an education in business and to continue playing the sport he loves. 

“It’s business-oriented in America, and I felt that I could prosper here with an education in some sort of business, but I didn’t know what I wanted to study specifically,” he says. “I came to the conclusion that marketing was a good fit for me because I enjoy communicating and interacting with new people. I don’t just want to do the behind the scenes work; I want to be in the field of action.”

Marko spins a basketball while standing in the grass outside the Rec CenterMarko decided to look into the Sports Communication and Media minor, which was brand new at the time, to combine his passion for sports and his knowledge in marketing. Dr. John Giannini, founding director of Rowan University’s Center for Sports Communication and Social Impact, was a mentor of sorts to Marko throughout his first year in the program, guiding him to find his niche in the industry.

“I got to know Dr. Giannini through my involvement in the Sports Communication Club, and he introduced me to an organization called Hoop Group. We decided it would be a great fit for an internship for me because of my interests. He connected me to the group and encouraged me to reach out for an opportunity he knew of, and the rest is history.”

This past summer, Marko accepted an offer as a marketing intern for Hoop Group, a renowned basketball training camp located in Pennsylvania. He spent his days capturing all that Hoop Group has to offer through its prestigious programs — photographing training sessions, managing the company social media accounts and staying in touch with camp alumni. He conducted player interviews each week for spotlights on the company blog, dabbled in Lightroom and Photoshop and weighed in on web design decisions.

Rowan marketing major Marko Minic studies outside by the Rohrer College of Business.
When the weather allows, Marko studies outside by the Rohrer College of Business.

But for Marko, the best part of the internship was the hands-on involvement with both basketball and marketing. “Being able to watch the games and be part of the action in an environment that I’ve grown up around, and being able to provide valuable materials to the company was the most rewarding part for me,” he says. “I learned a lot about editing and content design and had a nice mixture of both behind-the-scenes work in the office and being out in the action, photographing players and getting to know people. To see things from the other perspective, being on the production side of things, was pretty cool for me, since I had never thought about the detailed work that goes into events like this.” 

As Marko enters his senior year, his schedule is brimming with a combination of academic and athletic commitments: “Nowadays, I have less time to dedicate solely to sports, so luckily Rowan has so many options to still play on club or intramural teams while balancing everything else in life.”

Marketing major Marko Minic stands outside the Esbjornson (Esby) GymnasiumThe “everything else in life” just happens to consist of more great opportunities for Marko, such as an internship this semester with the Rowan Recreation Center and with Rowan Athletics next semester!

“I’ve learned that my professors are really here to support my career. That small positive word of mouth really put me on top and helped me stand out among the rest of the applicants [for Hoop Group],” he reflects. “Everything I’m doing is pretty exciting and rewarding right now, so I’m looking forward to the future.”

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Story and photography by:
Nicole Cier, senior writing arts major

Alumni Success: William Moylan, Special Education Teacher

Unified Sports members posing for a photo

William Moylan graduated with his bachelor’s degree in Subject Matter Education/Math (2013) and master’s in Special Education (2015). From Park Ridge, NJ (Bergen County), William chose Rowan because he liked the small school feel and the respected education program. The distance was also perfect for him — Rowan was close enough for it to be “close to home” but also far enough away so he could “get away.”

William Moylan (top row, second from left) credits his on-campus experience with Unified Sports with his own work as a special education teacher.
William Moylan (top row, second from left) credits his on-campus experience in Unified Sports with inspiring his career as a special education teacher.

Bill worked in the Recreation Center when he attended Rowan. He says that many of the essential skills that helped him then and later in life were provided by the Rec Center, such as resume building, social skills and figuring out where he wanted to take his career. 

Bill also worked with Unified Sports, a program where Special Olympics athletes and Rowan students come together to play competitive games; it also offered students volunteer coaching opportunities. This experience led Bill down the career path he’s in now in special education. It helped him realize how important working in a positive atmosphere is, and he wanted to instill that feeling to more students.

Bill recalled his idea to have he and the other coaches start wearing suits to their games. Along with suits, they’d wear different outfits for certain events, like pink for breast cancer awareness and Hawaiian shirts for the Hawaiian Invitational event. This tradition, along with others started by Bill and his friends, carries on to this day. 

Bill said the most exciting thing he’s currently doing is working with the Special Olympics and Unified Sports, “being able to make an impact on individuals with intellectual disabilities and how that environment around Unified and the atmosphere can trickle into every day life and society,” he explained. 

The most fulfilling part of his career now is working with the intellectually disabled, being able use his youth right now to show that he’s been in their shoes and that their struggles are OK. He shows them a perspective from an inclusive atmosphere to help them be able to grow.

Rowan alumnus William Moylan speaks at a Unified Sports event
Moylan speaks at a Unified Sports event.

Bill teaches math at Whippany Park High School, where he says he always talks to his students about the positive environment you can find in college and in general how valuable the experience of college can be.

This is Bill’s fifth year teaching, and the first year that he’s seeing students he’s been with throughout their high school experience graduate and move on to college. He says 12-15 of his students are coming to Rowan for the class of 2023.

When asked if he had any advice for students interested in his career path, Bill believes the biggest thing that made his application stand out from others was his involvement with the Rec Center, Unified Sports and the Special Olympics. Bill urges any student to start joining clubs and getting these valuable experiences as soon as they can. He mentioned that he started working with Unified Sports during his junior year and wishes he had started even sooner.

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Story by:
Dean Powers, sophomore radio/TV/film major

Photos courtesy of:
William Moylan

Music Industry Students put on “Summer Kick Off” show at the Trocadero Theatre in Philadelphia 

Touring and Concert Promotion class at Rowan

At the end of the spring semester, Rowan Music Industry students created their very own touring and booking company and put on one of the last shows at the legendary Trocadero Theatre in Philadelphia. 

The students of Rowan’s Music Industry program must take a “Touring and Concert Promotion” class. In this class, students have the opportunity to get hands-on experience with choosing/booking venues for music artists and handling all of the financials, marketing, merchandise and production of the show. This past year, the students were able to get their show at the Trocadero Theatre right before its final days as the venue is closing down for good. They decided to call their booking company “856 Touring” named after the local area code. 

The show was named “Summer Kickoff” as it was toward the end of the school year and summer was fast approaching. The show consisted of four acts, which were all local.Guitarist performing at the Trocadero as part of Rowan's "Summer Kickoff" show.

The acts were Rec Philly acoustic soul artist Scarlet Cimillo, local rappers MCtheRockstar and OnlyJahmez, and New Jersey based band Ocean Heights as the headliner for the night.

Overall, the fun-filled night was full of different styles of music, people, and overall a fantastic turnout for the Touring and Concert promotion class! 

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Story and photography by:
Bianca Torres, sophomore music industry major

How to Avoid the Freshmen 15

Several students working out on treadmills in a fitness center

Today we feature advice from Catharine Rybeck, a junior public relations major from Barrington, NJ (Camden County). Catharine shares the lesson she’s learned on how to avoid the dreaded “Freshman 15.”

So many students find themselves struggling to stay healthy while living on campus. We hear over and over again, “Watch those Freshman 15!” We know logically that to avoid them we need to eat healthy and An opened planner with a cup of coffee next to itstay active, but how do we manage to do so while juggling classes and a social life? To begin, it is of the utmost importance to schedule your time and hold yourself accountable. I strongly recommend investing in a planner and sitting down on Sunday nights and taking the time to write out your responsibilities.

When you see what you have to accomplish written out, it is much easier to see what days are best at the gym or on a run. Another great way to stay active is finding a good gym partner or someone who will help make sure you meet your exercise goals; anything is easier to do when you have someone to do it with you. When you think about staying fit and active, most people immediately think they have to go and put in hours at the gym, but that’s not the case! Find something you enjoy to do and utilize A woman going up a rock-climbing wallRowan’s clubs and activities such as rock climbing club, spin classes, intramural sports, and many more!

Now we all know how easy it is to go down to Domino’s and use Rowan Bucks on a pizza, but consider spending your money at the local ShopRite. They accept our Rowan Bucks all the same and when you sit and plan out what items will give you the most for your money, the meal ideas are endless. Options such as instant rice, frozen vegetables, eggs, oatmeal, and meats that have already been cooked such as rotisserie chicken are all great items at a low cost that make it easy for you to get several meals out of them.

A plate of chicken over rice with vegetablesWhen Rowan Bucks run low, however, using the school’s cafeteria, such as the Marketplace in the Student Center or Glassworks Eatery in Holly Pointe Commons, is another easy option. There are a variety of nutritious options to help you stay healthy. Treating yourself is always okay but be sure to use moderation and keep your health in mind. And if you’re having trouble, Rowan’s nutritionist can always offer tips and advice.

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Meal Prepping on a College Budget

Inside colorful grocery store

Junior Brooke Dommenge, from Waldrick, NJ (Bergen County) shares her insight on meal prepping as a college student. Brooke double majors in public relations and communications studies, both within the College of Communication & Creative Arts. 

Many college students struggle with maintaining a healthy diet while in school. Busy schedules and lack of funds often discourage many from buying their own groceries and preparing their own meals. These tips and tricks make those daunting tasks just a little bit easier. The main key Close up of a clear plastic container with a wrap insideto eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.

Bowl of chick peas with vegetables in the background

The first step of meal prepping is to head to your local grocery store. For us Rowan students, this would be ShopRite. ShopRite is a great option since they accept RowanBucks. The first trick to meal prepping while staying on a budget is being minimalistic while grocery shopping and making the most meals as possible out of the food you purchase. I always start in the produce section. Here you pick out some of your favorite vegetables and fruits.

A combination of cut chicken, onion, cucumber, and tomatoes

Next, I head to the meat section where I pick up some chicken, which is a huge part and the base of most of my meals. I also make sure to pick up some other necessities like almond milk, eggs, yogurt, oatmeal, etc. Yogurt, oatmeal, and cereal are all budget-friendly and fast breakfast options. More go-to options that can be prepared in advance and stored is hard-boiled eggs and smoothies. Some of my favorite lunch options include sandwiches and wraps.

A dish of spiral noodle past with a red sauce on top

These can be made in advance and stored in Tupperware along with some veggies and ranch. Now for my favorite part of meal prepping – stir-fry. Stir-fry is my absolute favorite meal to prep for dinner. Mostly because it can be changed up into so many different variations. I usually make about 3-4 servings per stir-fry, where I combine all of my favorite veggies in a pan with some chicken and seasonings. Stir-fry can be eaten alone or served over something like rice or noodles.

These are just some of my personal favorite ways to meal prep, but they can be adjusted to any type of preference. There are also many vegetarian and vegan ways to prepare these meals I have mentioned.

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PROS Learn Best Practices for Orientation at NODA Region VII Conference

A close up of the owl statue under blue skies

Aaron Lee, a junior biochemistry and public relations double major from Williamstown, NJ (Gloucester County) shares his student leadership experience. 

Absolutely amazing! Those are the only words I can use to describe my experience at the NODA (The Association for Orientation, Transition, and Retention in Higher Education) Region VII Conference. Over spring break, eight of my peers and I were given the opportunity to go to Virginia Tech for a weekend. We served as representatives of Rowan and its orientation team, the PROS. The best part was that the entire trip was funded by Rowan’s Office of Orientation & Student Leadership Program (OSLP).

Student in red shirt and jeans standing against waist-high stone wall with field and trees in the background
Aaron leaning against stone wall at Virginia Tech.

Throughout the weekend we not only got to go sightseeing, but we also got to learn more about how other universities and colleges run their orientation programs. Orientation is an experience all Rowan students have, and I’m sure we could all think back to our first time on a college campus. The mixed feelings of excitement and nervousness blend together to create a unique sense of unease and exhilaration. Will I fit in? Will I be able to keep up in classes? How am I going to handle living away from home/commuting? Why are they making me do this cheesy ice breaker? I’m sure we all had many questions, worries, and doubts just like these. Orientation is all about easing that transition and helping students address those concerns, and I’m thrilled to be a part of that. Without a doubt orientation has an impact on students, and having insight into how we could improve our program is so valuable for me. This trip gave us the ability to do that first-hand, and bring back new and interesting perspectives on leadership and orientation.

Although I like thinking about how this trip has helped me gain new perspectives and grow intellectually, I can’t deny that it was straight up fun. I got to spend a weekend in a new location with seven of my closest friends from the orientation team for free! We explored the campus and Gazebo with stone path leading to it and a lake with trees in the backgroundhung out in our free time. I personally spent time networking with some amazing people from universities all across the east coast. I exchanged numbers with tons of people and made some amazing connections over this trip. Nearly 40 institutions gathered together at this event and it showed. Every workshop, presentation, and cheesy icebreaker were electrifying. Finally, one of the best parts is that all the presentations were run by students. It created a relaxing, informative, and fun atmosphere for nearly every session.

Over view of a green field with trees in the distanceAll in all, the NODA Region VIII Conference was an awesome leadership experience. I know the word “leadership” can be scary to many of us, however; I would challenge those of us who aren’t involved in leadership on Rowan’s campus to try taking that first step. Run for executive board for an organization or club, apply to be apart of PROS or become a Resident Assistant. Find opportunities to take that first step because you’ll never know where it can take you. Who knows? Maybe it could land you an opportunity to go to a conference yourself someday.

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Photos provided by Camryn Hadley
Story by Aaron Lee

Prof on the Run: Upperclassmen Housing [VIDEO]

Take a peek inside Rowan’s upperclassmen housing while our favorite furry prof has some fun with his friends.

Know exactly where you’re looking for? Click the time stamp to your future home.
Rowan Boulevard @ 0:05

Whitney Center @ 0:40

Townhouses @ 1:15

Edgewood @ 1:50

https://www.youtube.com/watch?v=ghl-e9uzs3o

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Filmed by: Alexander Belli, senior pubic relations and advertising dual major; Dean Powers, freshman radio, tv, and film major
Edited by: Dean Powers, freshman radio, tv, and film major
Music by: Joseph Murphy, junior music industry major

How To: Dorm Desserts

If you live in a dorm room and you have a sweet tooth like me, this chocolate mug cake is for you. It is really easy to make and clean up, and all you need to bake it is a microwave. You might not have all the ingredients laying around, but they are all cheap and once you have them, you can make a ton of mug cakes! Grab your favorite oversized mug, and get ready to enjoy a single serve chocolate cake!

Katelyn holding up her dessert

Ingredients:a fork with nutella on it above a mug
¼ cup all-purpose flour
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
2 tablespoons granulated sugar
⅛ teaspoon salt
¼ cup milk
2 tablespoons oil (I like olive, but vegetable works too!)
Optional: tablespoon of Nutella, peanut butter, or chocolate chips

Directions:
1. Use a fork to whisk the dry ingredients together in a bowl
(flour, cocoa, baking powder, sugar, and salt)
2. Whisk in the milk and oil, make sure there are no clumps
3. Pour the batter into your mug (about 12 oz) make sure
there is enough room so it won’t overflow
4. Optional step! Mix in the tablespoon of chocolate chips in
the middle of the batter. If you use Nutella or peanut butter
don’t worry about pushing it down, it will do that on its own
5. Place a paper towel under the mug and place it in the
microwave
6. Cook it for 70-90 seconds (this will depend on the
wattage of your microwave)
7. Take out your cake and enjoy!

the finished dessert - chocolate and whip cream poking out of the mug
You can also throw vanilla ice cream on top if you really want to treat yourself!

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Story and photography by:
Katelyn Rapp, Pennsville, NJ (Salem County)
junior public relations major

EMS Chief Shares How Students Benefit From Volunteering

Rowan EMS employee sitting at his desk working diligently on a Mac computer

Vernon Howery, chief of Rowan University’s EMS, shares how students benefit from joining his team. Rowan’s EMS handled approximately 800 calls last year and participates in two dozen on-campus events throughout the year — giving student volunteers real-life, practical, hands-on experience that helps them grow as pre-professionals. 

Two EMS team members standing together in from an EMS transport vehicle

“The students are the best part of my job,” Chief Howery says. “Watching them be trained and watching them evolve, and knowing that when they leave here that they’ll be well trained and easily find employment after graduation.” This organization provides real-world experiences, giving students a glimpse into life after college. Previous students who were Rowan EMTs have gone to medical school, pursued nursing and have become physician assistants. This organization provided those students the experiences that better prepared them for various career paths.

EMS employee reviewing medical supplies inside the back of an EMS transport vehicleBy joining Rowan’s EMS team students join one of the nation’s top collegiate units — standing as the only collegiate unit in the nation awarded bronze, silver, and gold awards from NCEMSF (National Collegiate Emergency Medical Services Foundation) for the organization’s preparation and readiness. Volunteers stand among peers who are required to maintain GPA standards, but still managed to accumulate a collective total of 16,000 volunteer hours as a group for the year. This organization operates as a family — relying on one another, helping one another, and laughing with one another.

To join the organization students start by submitting an application. Once accepted, within the first year of becoming a member students are expected to gain their EMT certification. This means the student is already in progress or actively pursuing the certification. After gaining this EMS male employee sitting intensely in the driver seat of an EMS transport vehiclecertification a member goes through a six to nine month training program held at the Gloucester County EMT Training Academy paid for by the organization. Chief Howery stated, “In addition to arranging the training at no cost, we have a continual no-cost-training program. So every month, Cooper Hospital, as part of the contract that we have with them, will come to Rowan and hold training classes in various topics we suggest or recommend.”

EMS employee standing proudly in front of an image of a training exercise conducted by RowanTypical scenarios volunteers might find themselves in include medical and injury responses, transport services for medical appointments and prescription drug pick-up, emergency medical transport, community engagement, mental health responses, training and awareness spreading of proper CPR techniques and AED usage, and the installation and maintenance of campus AEDs.

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Story and photography by:
Alexander Belli, graduating senior with dual degrees in public relations and advertising

Aspiring Counselor Started As Exploratory Studies Major

Autumn sits on a bench outside of Savitz Hall at Rowan University

Sophomore Autumn Vilches-Cruz, who commutes from Cherry Hill, NJ (Camden County), shares her insight with prospective students every day in her role as an Admissions Ambassador who gives tours of campus. Today she shares one snippet of insight, as a former exploratory studies major (commonly known as an undeclared or undecided major.)

Autumn stands in front of Savitz Hall at Rowan University, with her hands clasped in front of her.Coming in as an exploratory studies major really helped me to solidify what I wanted to do as a career.

When I was a freshman, my Rowan 101 seminar required me to attend at least two information sessions about different majors provided at Rowan. I have always had a fascination with people and why we do the things that we do, and think the things that we think. I came in knowing that psychology was the major for me, and once I was finally declared a psychology major, I could not have been happier!

I’m aspiring to become a counselor, and I’m actually thinking about working at Rowan’s Wellness Center when I’m done with my schooling.

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Roommates Reflect: Enzo Ronchi & Adam Goskowsky [VIDEO]

two roommates inside playing chess

Meet roommates Enzo Ronchi, junior public relations major from Ventnor, NJ (Atlantic County) and Adam Goskowsky, sophomore advertising major from Brick, NJ (Ocean County.) Get a look into the Rowan Boulevard Apartments …

https://www.youtube.com/watch?v=FdM6QwuGvkI&feature=youtu.be

Video by: Bianca Torres, sophomore music industry major & Edris Forde, junior radio, TV, film major
Music by: Bianca Torres, sophomore music industry major

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Roommates Reflect: Margot, Maddie & Kira in Whitney Center [VIDEO]

roommates on the bed playing uno cards in friends dorm bedroom in Whitney Center

Roommates Margot Clarke, Maddie Brock and Kira Rose talk about living together in the Whitney Center Apartments. Check out their room and hear what it’s like living with your best friends. 

Kira is a civil engineering major from Princeton Junction, NJ (Mercer County), Maddie is a psychology major from Delran, NJ, (Burlington County) and Margot is a biomedical engineering major from Delran, NJ (Burlington County).

https://www.youtube.com/watch?v=FXk0HpSIJoU&feature=youtu.be

Video by: Vanessa Vause, senior public relations and theater major
Bianca Torres, sophomore music industry major
Music by: Bianca Torres

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First Year Voices: Thomas Julia

Tom Julian wearing a background hat sitting in the Student Center

“Being so far from home I wondered how I would fit in, but Rowan has done so much for me. I never had a problem since starting in September; my teammates and professors really made this campus my home.”

Tom Julian wearing a backward hat sitting in the Student Center

“I feel most at home during practices and games for club lacrosse. My teammates and I compete for the same goal and have fun while playing a sport that, for most of us on the team, been playing since we were little kids.”

Thomas Julian, freshman exploratory studies major from Coventry, Rhode Island.

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Photography by:
Jelani James, senior journalism major

Paige Ward’s Home Away From Home, Rowan Chi Alpha [VIDEO]

Rowan’s Chi Alpha Christian Fellowship focuses on helping people connect to God and each other. The meetings are where Paige Ward, a junior Spanish major, vocal music and international studies minor from Marlton, NJ (Burlington County) feels most at home.

https://www.youtube.com/watch?v=8uBwhCvvmsk

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Video by: Edris, junior writing arts major
Live Music by: Chi Alpha 

Roommates Reflect: Seth, Kerry & Nicole in 230 Victoria [VIDEO]

Kerry Seth and Nicole sitting in 230 Victoria st.
https://www.youtube.com/watch?v=eIiiggvhKtY

Classmates, roommates and now best friends … Get a glimpse of what it’s like living in 230 Victoria St. with Seth Jackson, Kerry Jules and Nicole Cummings.

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Video by: Vanessa Vause, senior public relations and advertising major &
Dean Powers, freshmen radio/TV/film major
Music by: Joseph Murphy, junior music industry major 

TRANSFERmation Tuesday: Matt Isaacs

Rowan University sign showing on the athletics field
Matt wearing a black hoodie sitting in the Student Center pit

Meet transfer student Matt Isaacs, a junior advertising major from East Brunswick, NJ (Middlesex County) who transferred from Georgian Court University.

“When I decided to transfer I knew where I wanted to go was Rowan University because all of the great things I have heard about its communication programs and lacrosse team. I knew it would be the perfect fit for me.”

“I wake up knowing that what I accomplish today will make me a better person tomorrow.”

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Story and photography by:
Jelani James, senior journalism major

Jasmin Brown’s Home Away From Home: Rowan’s Rec Center [VIDEO]

Woman leaning on counter inside with multiple gym machines in the background

Jasmin Brown, a senior radio, television, and film major feels most at home on campus at her student worker job with Rowan’s Rec Center. The Roselle Park, NJ (Union County) native rents an apartment just off campus, making her school and work “commute” an easy one. Jasmin assists Rec Center patrons by making sure everyone’s properly using all the equipment and all weights are returned. Take a peak at a typical day for Jasmin.

https://youtu.be/J409hlN0eTI

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Video production by: Alexander Belli, senior public relations and advertising major
Music by: Don Dewitt, junior music industry major

First Year Voices: Joey Coyle

Joey Coyle of Rowan University looks upward toward the sky

“Being part of the track and field team is a plus – the more people you know on campus, the more you get involved in activities. Being a part of the track team was the best decision I have ever made. I was shaky about joining but glad I made the right decision in joining such a close-knit organization that has that winning mentality. Everyone looks out for each other – it’s a great feeling.”

“Rowan has been absolutely amazing so far, as my first year comes to a close. All of the great things I heard about this university were true – everyone is like one big family.”

Joey Coyle, freshman Chestnut Hall resident and Human Performance in Clinical Settings major from East Brunswick, NJ (Middlesex County.)

Joey Coyle laughs while holding onto the straps of the bookbag on his back

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Story and photography by:
Jelani James, senior journalism major

First Year Voices: Zenon Yanez

a student stands in front of chestnut pond
a student stands with his longboard in front of Chestnut Pond.

“Living in Holly Pointe is really nice because it’s like living in a suite your first year. Everyone is so close in the buildings there’s always chances to meet new friends.”

Zenon Yanez, freshman electrical and computer engineering major from South Amboy, NJ (Middlesex County) who lives in Holly Pointe Commons

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Photography by:
Jelani James, senior journalism major

#PROFspective: International Student Gatha Adhikari

Today, we speak with Gatha Adhikari, a sophomore biomedical engineering major from Begnas Tal, Pokhara (Nepal), who lives at Holly Pointe Commons as a Resident Assistant. Gatha will share her #PROFspective with us on what it’s like to be an international Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.

How is Rowan welcoming to you? During the Flying First Symposium by Rowan’s Flying First Task Force for first generation college students, I was invited to speak on the panel to Gatha Adhikari posing in front of her Resident Assistant sign in Holly Pointe Commons.share my journey. To see the first generation alums and get their support made me feel welcomed and a sense of belonging.

Could you tell us a little bit about being a first generation college student? My family is back home in a small village in Nepal and were supportive to let me come here for my studies. Being first-gen is a point of pride in itself, but is also a big struggle. As a first-gen student, I am able to accomplish the dreams of my parents and inspire my community. I affirm for the young ones that they can live their dreams and achieve immense opportunities. Gatha Adhikari mixing a solution in the Science Hall.

Tell us a little bit about the sacrifice that you and your family has made in order to make college a reality for you.  My family and community have made a big emotional sacrifice to let me come to this foreign land and study while my other friends got married without finishing their education. While my family could have kept me home to assist them with their agriculture, they decided to let me fly away and be independent, which means a lot to me. I have left behind my friends and family who are very close to my heart, my traditions and festivities behind and work days and nights to make college a reality.

How do you feel your family will feel when they watch you walkGatha Adhikari posing in the first floor in Engineering Hall. across that graduation stage? I can imagine the tears of joy in the eyes of both my parents and brother when I finish my degree and graduate. They have dedicated their love and sacrificed so much to make it happen. My parents’ goal in life will be fulfilled when they see my accomplishments. My graduation ceremony will mean a lot.

What organization is most meaningful to you on campus? I work as a Resident Assistant (RA) for the Residential Learning and University Housing which means a lot to me. As a team, we strive to build communities within Rowan’s campus to provide the best possible residential life experience to Rowan students so they can find a home away from home here. The residents I lead are a part of an engineering learning community in Holly Pointe Commons

Gatha Adhikari handing a beaker to her professor in Science Hall.

Tell us about your transition into college and how you pushed through any challenges. Leaving everyone I knew and my home country behind when coming to Rowan has been a challenging journey. I have faced numerous obstacles along the way including financial difficulty, as I don’t get any financial aid for being an international student and it is hard to find scholarships I am eligible to apply for. I still have this problem, but I work hard, work on-campus and apply to every scholarship I can.

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Story and photography by: Alyssa Bauer, junior public relations major

TRANSFERmation Tuesday: Francis Terry

Francis Terry stands in front of a tree for a portrait, wearing a black Rowan zip up

Meet Francis Terry, a Law and Justice junior who commutes from Laurel Springs, NJ (Camden County) and is captain of the track and field team. Francis is a first-generation college student and transferred to Rowan last fall from Neumann University in Aston, PA. 

Francis Terry stands in front of a tree for a portrait, wearing a black Rowan zip up

“Just knowing that I’m one of the first in my family to go to college and pursue my dreams of getting a degree is what gets me out of bed. The work that I have put in and my family that are now looking up to me telling me that they’re proud of me. It just gives me the confidence I need to get up in to morning and do what I have to do. 

“I chose Rowan because of how familiar I was with it. I just knew coming back home to Rowan was the best choice for me. I also chose Rowan because of how dominant our sports teams are. Being able to do what I love, while being able to be around great individuals all around campus, just makes the decision I made to come to Rowan even better.”

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Story and photography by:
Jelani James, senior journalism major

Megan’s Home Away From Home: Volleyball Court [VIDEO]

https://youtu.be/NBBOnuCRdTA

Meet Megan Jacobi, a junior from Nazareth, PA (Northampton County) who lives off campus. Megan feels most at home with her teammates on the volleyball court in Esby Gym. She is an outside hitter for the Rowan Women’s Volleyball Team, and a co-captain.

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Video by: Nicole Cier, junior writing arts major
Music by: Bianca Torres, sophomore music industry major

Hajah’s Home Away From Home: Willow Hall [VIDEO]

Hajah and four friends stand in the underpass at Willow Hall.
https://youtu.be/SYx9byqFLQQ

Hajah Carpenter, a freshman biology major from Somerdale, NJ (Camden County), feels most at home with her “Willow Squad” friends in Willow Hall.

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Video by: Nicole Cier, junior writing arts major and Edris Forde, junior radio/TV/film major
Music by: Louis Testa, sophomore music composition major

Krishna’s Home Away From Home: Rowan Fitness Center [VIDEO]

Young male student flexing in front of glass doors
https://youtu.be/yKLPWRX1QQM

Take a look at where Krishna Mansukhani feels most at home while getting his “sweat on.” Rowan’s Fitness Center has all your work-out needs to stay fit and to get in-shape. Get ready to feel the burn!

Krishna is a junior studying health promotion and wellness within the School of Health Professions, and he’s originally from Sayreville, NJ in Middlesex County.

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Video filming by: Alyssa Bauer, junior public relations major
Video production by: Alexander Belli, senior public relations and advertising major
Music by: Don Dewitt, junior music industry major

Long-Time Friends Talk Rooming Together in Holly Pointe Commons

Meet freshmen Carli Poeta, public relations major, and Alayna Inman, sports communication and media major, both from Pennsville, NJ (Salem County), who live together in Holly Pointe Commons.

Carli and Alayna posing in their dorm in Holly Pointe Commons.
Alayna (left) and Carli (right) have known each other since second grade

How’d you guys meet? “We met in our second grade class.” – Alayna

What’s your favorite memory of living together? “Just moving in and decorating together and deciding how to rearrange everything.” – Alayna. Carli adds, “Her mom is into interior design, so she guided our room decor.”

What’s a ritual you guys have? “Everything. We do everything together.” Carli adds that they’re basically, “Siamese twins, it’s scary. We usually stay up really late doing homework.”

What is the most annoying habit as a roommate? “We have the same bad habits. We both leave drinks out and throw clothes on the floor.” – Carli

Carli and Alayna applying face masks in the Holly Pointe Commons bathroom.
Carli and Alayna love relaxing with face masks.

What do you like the most about living together? “Comfort. I don’t feel uncomfortable with open communication.” – Alayna

What did you expect living together would to be like? “Everyone was saying that we’re going to hate each other, but it’s  completely fine.” – Alayna. Carli adds, “It feels like a sleepover every night.”

What was the biggest challenge of living together? “The only challenge Carli and Alayna posing outside of Holly Pointe Commons.we experienced was guest policies, specifically people staying the night. But we talked through it immediately.” – Alayna 

What is the funniest thing that’s happened to you guys? “Definitely when Alayna’s curtain kept falling on her.” – Carli

What will you miss the most about living together? “Rooming with someone new is like starting a new long term relationship.” – Carli

What advice would you give a future Rowan student about choosing a roommate? Both encourage future students to not be afraid of rooming with someone you know. 

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Story and photography by: Alyssa Bauer, junior public relations major

Sean’s Home Away From Home: Kappa Delta Pi

https://youtu.be/vPJuqkXv1Uc

Sean Lowry, a senior elementary education major with a dual major in geography from Caldwell, NJ (Essex County), feels most at home within the education honor society at Rowan, Kappa Delta Pi. A transfer student from the County College of Morris, this year Sean is president of Kappa Delta Pi and lives on campus in 220 Rowan Boulevard Apartments.

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Video by: Alexander Belli, senior public relations and advertising major
Edited by: Nicole Cier, junior writing arts major
Music by: Don Dewitt, junior music industry major

Miguel’s Home Away From Home: The Whit Newsroom [VIDEO]

https://youtu.be/XAGBfHJZQZM

Miguel Martinez, a junior journalism major from Pennsauken, NJ (Camden County), shares his feeling of home here at Rowan, in the newsroom of The Whit, where he works as the multimedia editor. Miguel commutes from our Camden campus and is an English language learner. 

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Video by: Nicole Cier, junior writing arts major
Music by: Bianca Torres, sophomore music industry major

TRANSFERmation Tuesday: Katherine Villacis

Katherine Villacis sitting in the bridge connecting Rowan's Engineering building.

Meet transfer student Katherine Villacis, a junior civil engineering major  from Beverly, NJ (Burlington County) who is a resident assistant here on campus. Katherine recently served as a student panelist on Rowan’s first-generation college student symposium, hosted by Flying First

Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you?

“One of my first experiences since I transferred was just taking the leap and getting involved. Being an RA helps me know what’s going on around campus and connect me to resources. I’ve met returning and professional staff who want to see me succeed. Flying First, Rowan’s support program for first-generation college students, is also welcoming environment. We recently had a symposium that was open to other schools, with student panelists discussing their first generation experience.”

Why did you choose Rowan?

“I chose Rowan because of convenience. I went to Rowan College at Burlington County and the programs here made it easier for me to transfer. I didn’t know at first where I wanted to go, but heard great things about the engineering program and knew this was something that could work out.”

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Story and photography by:
Alyssa Bauer, junior public relations major

From Rowan RTF to CBS

Brandon inside the Rowan Radio studio

Brandon Ward, Radio/TV/Film major, landed the internship of a lifetime with a company he admires dearly. From traveling around the city of Philadelphia and seeking #trends online to watching breaking news happen live, Brandon got a dose of the action-packed new station career. Last summer, Brandon, from Oaklyn, NJ (Camden County) conducted a news internship […]

Kerry’s Home Away From Home: Blackbox Theater [VIDEO]

Kerry and cast on the stage in the blackbox theater at rehearsal

Meet Kerry Jules, senior theatre major and advertising minor from Union, NJ (Union County), directing an original musical conceived by Matthew Vesely, senior theatre and writing arts major from Williamstown, NJ (Gloucester County). Lights went up for the world premier of “Trigger Warning: A Melancholy Musical” on March 7 & 8 at 7:30 pm, and […]