Today, we speak to Alex Rossen, an International Studies major with Jewish Studies and Sociology minors from Westfield, NJ (Union County). Now a senior, Alex is also an on-campus resident who lives in the Townhouses. He tells us more about his junior year and his favorite Rowan moments.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite memory with a faculty member would have to be with Professor Manning. I first met him my freshman year when I started as an intern working for him, and he’s been a huge mentor for me ever since.
In summer 2019, Dr. Manning led the Rowan Study Abroad trip on Holocaust Memory, which I was on. One day, Dr. Manning was chatting with me and a couple of other students on the trip, and he jokingly said, “Just so you all know, Alex is my favorite student.”
What is the most amazing or interesting thing you’ve learned in your major this year?
I guess I would have to say the most amazing thing I’ve learned this year was meeting [Canadian military officer] General Romeo Dallaire when he came to give the annual CHSS Lecture. I was volunteering to help set up the event and got the chance to meet him before his speech. I really admired his work as a peacekeeping leader in Rwanda and as an advocate for human rights.
When I asked him how he handled all the indifference, ignorance and extremism he’d seen throughout his career, his answer was pretty simple, but also very powerful. He just said, “Don’t blink, stand your ground, young man.”
What pre-professional experiences are helping to support your growth?
I think my time interning for the Rowan Center for the Study of Holocaust, Genocide and Human Rights (RCHGHR) was one of the greatest experiences in pre-professional growth I’ve been lucky to have. I applied and got accepted into this internship through the CHSSMatch program. In addition to that internship, I serve as treasurer for the RCHGHR Student Association and am now also starting out as Secretary for the College Democrats at Rowan and Multimedia Editor for The Whit.
All these experiences have helped me work toward personal and professional goals that I feel passionate about in areas like photography and human rights awareness. They’ve also helped me develop as a leader and build valuable professional skills.
Today’s post is from Bianca Torres, a senior Music Industry major with a minor in Marketing from Morris County, NJ. She lives on-campus in Whitney Center. Bianca writes: “Going to college has helped me get out of my comfort zone and has helped me become a much more well-rounded individual! I know that adjusting to college can be tough — especially if you’re living with other people who you’ve never lived with before.”
A big part of college life is living with roommates. At times, it can be great! Other times, it can be hard, especially when you’re new to college life and living with someone else in the same room! Here are some tips to help you adjust to living with a roommate.
(1) Communication is key.
When it comes to our living habits, everybody’s “comfortable” looks different. When living with someone in close quarters, it’s really important to communicate with each other! Make sure you set some ground rules and figure out compromises. Make sure you’re on the same page as your roommate. If something is bothering you, bring it up in a civil way and try to work it out! Most of the time, roommate issues can be solved by good communication.
(2) Be considerate of each other’s space/belongings.
It’s important to remember that you’re living with another person. Whether it’s in the same room or in the same apartment, it’s a good idea to share the space equally! Keep it tidy so you don’t start intruding on their side of the room or the common area. It’s also a good idea to ask your roommate before using something of theirs or when you are thinking of bringing guests over. Don’t assume just because you’re living in the same room or apartment that it’s ok. Always ask!
(3) Know each other’s schedules.
It’s always good to know each other’s schedules. This is because you don’t want to bother or wake each other up if you have an early class or call them if they’re busy, in class or at a club meeting. Knowing schedules will help in being considerate and respectful of each other.
(4) Get to know your roommate.
Of course, try to talk to your roommate! It’s important not to write someone off right away. Especially if it’s the first time either of you is living with each other. They could be just as nervous as you are! Getting to know your roommate can lead to a better relationship and you might even make a really great friend!
Today we feature rising senior Law and Justice Studies major Matthew McGrath. Matthew is a Resident Assistant in the Whitney Center from Middletown, NJ (Monmouth County).
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
Over the course of three years I have completed at Rowan, my favorite experience is a more recent one. During the fall semester of my junior year, I took a class called “Critical Issues in American Law Enforcement.” Dr. Evan Sorg was the instructor for this course; I had taken an introductory Law & Justice course with him during my freshman year.
Dr. Sorg’s class relies heavily on research conducted within the criminal justice field, and I was often interested in the articles we were required to read for class. This course got me engaged in research and provided me with a more academic approach to law & justice. This past spring, Dr. Sorg reached out to me and subsequently offered me a research assistant position.
Dr. Sorg and I are currently working together in order to create a systematic review of immigration enforcement and the impact it has on crime in America. Not only is the work fulfilling, but Dr. Sorg is an awesome advisor and has definitely become one of my role models in the field of criminal justice research.
What is the most amazing or interesting thing you’ve learned in your major this year?
Prior to enrolling in some of the higher-level courses Rowan has to offer, I held the notion that Law & Justice relies primarily on the information presented in textbooks. This, however, is incorrect, as I have learned in Dr. Sorg’s classes as well as in other criminal justice research-oriented courses. Research is a constantly-evolving field that requires dedicated attention to detail. While others may find it to be a bit dry, I am intrigued by criminal justice research and the opportunities it may lend me moving forward.
What pre-professional experiences are helping to support your growth?
One pre-professional experience that has definitely supported my growth is an internship I completed with the New Jersey Office of the Public Defender this past spring. As a Drug Court System Navigator with the NJOPD, I had the opportunity to collaborate with over 150 Gloucester County Drug Court participants to ensure they act in accordance with probation guidelines. I was also responsible for reaching out to local businesses with the goal of providing Drug Court participants with employment as well as assisting them with essential matters including healthcare and housing.
Not only did this internship provide me with a quality professional experience that will greatly benefit me moving forward, but it was also a fulfilling position that I looked forward to every single day. I learned a significant amount during my time with the NJOPD and this experience also introduced me to the field of social work, which is something I am now considering for my future.
Today we speak to Caitlin Alvarez, a senior Theatre major from Dallas, TX. Caitlin is an on-campus resident who lived in 114 Victoria during her junior year at Rowan.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
I’ve had so many amazing moments in my classes, but I think the most memorable overall was my Acting 1 class sophomore year. Professor Michael Dean Morgan is a terrific teacher and mentor, and I’ve learned a lot from him in the two years we’ve worked together.
What is the most amazing or interesting thing you’ve learned in your major this year?
I’m definitely a lot more confident now than I was in my freshman year or even sophomore year. This year I was able to let go of a lot of my insecurities and understand myself and my body much better, and a lot of that came from the classes I took.
What pre-professional experiences are helping to support your growth?
Last summer, I did an apprenticeship at Barrington Stage Company, which helped me grow tremendously. I got to understudy a role in a professional show and work with lots of professional performers, directors and musicians. It helped me realize not only that a career as a theatre artist was very much tangible, but that I was capable of a lot more than I had previously thought I was.
“This mask is better than other brands. I found it in Walmart for a decent price. It’s very fitting, does not suffocate and its re-washable.” — Max Husar, Junior, Civil Engineering major and on-campus resident from Middletown, NJ “My mom runs a health store in Berlin, NJ. She gets shipments with masks in a variety […]
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
Some of my favorite faculty moments include being in the Theatre and Dance office with Caitlin Reed and Dr. Elisabeth Hostetter the past three years. I always have wonderful conversations with them about the professional world and they always seem to be able to guide me in the right direction when I need them. Being an out-of-state student, you truly want someplace to feel at home, and with Caitlin and Dr. Liz I never feel homesick.
What is the most amazing or interesting thing you’ve learned in your major this year?
This year, the most interesting thing I learned was probably everything that goes into being a director. I waited very patiently to be able to take Directing with Lane Savadove and was so excited to be able to learn about how to apply viewpoints to your directing and being able to execute a point of view.
What pre-professional experiences are helping to support your growth?
As far as pre-professional opportunities, I am very fortunate have been a stage manager for multiple Lab Theatre and Mainstage Productions at Rowan, an executive board member for USITT (co-president 2019-2020, senator 2017-2019) and Rowan Lab Theatre (box office coordinator and co-publicity manager), and to currently be the resident house manager over in Bunce Hall’s Tohill Theatre, as well one of the student event coordinators for the Mid-Atlantic Regional College Auditions. Each of these opportunities has furthered my growth in the theatre management field and are titles that I wear proudly.
On top of all of the opportunities I have had the last three years, I am also pleased to announce that next year I will be assistant directing both the musical theatre Cabaret and Heathers alongside Dr. Christopher Marlowe Roche as well as directing The Love Song of J. Robert Oppenheimer in the Lab Theatre.
Today we feature online student Kemet Rose, a Construction Management major from Ridgefield Park, NJ (Bergen County). Kemet is a second-generation college student who transferred from Eastern Gateway Community College and William Paterson University.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
I don’t have many experiences with faculty [yet] considering I an online student only. The most inspiring visionary related to the construction field right now is Elon Musk. He is changing the world with his new solar technology in addition to many other things like his tunnel project.
What is the most amazing or interesting thing you’ve learned in your major this year?
Until now I was always ignorant of how long construction as an industry has been around and how important it is to society.
What pre-professional experiences are helping to support your growth?
I don’t have any pre-professional experiences that relate directly to my growth in Construction Management. I would consider all of my experiences up to this point as supporting my ability to grow.
Meet Loredonna Fiore, junior Public Relations and Advertising double major with a minor in Communication Studies from Elk Township, NJ (Gloucester County). Loredonna was a Resident Assistant (RA) for Chestnut Hall this past year until COVID-19 shut down campus. She looks forward to being the Assistant Resident Director (ARD) of Mimosa Hall in the fall and shares how RA’s help students comfortably transition into college life.
New room, new roommate, new classes, new life! These are the paramount changes that people living on Rowan’s campus undergo when transitioning through college.
To help with life in a residence hall, your resident assistant can be a major resource for you.
To begin, resident assistants are required to host at least 5 events that residents can attend on various campus locations. The first event type is a community builder. Community building programs happen within the residence hall and are meant to unify the members of a floor/residence hall as a whole. Whether it is a gaming tournament, a self-care night, or a DIY craft party, community builders are designed to be social and fun for members of the hall.
The other event type is the Campus Community Connection programs. These programs are made in an effort to unify the students with the greater Rowan community by exposing them to Rowan-run activities or resources around campus. These include meditation classes, career fairs or even a 10,000 bingo night.
Along with programming, resident assistants are available for the students they serve on a deeper level. Once a semester, resident assistants conduct a one-on-one meeting with students. During these meetings, students will be able to discuss academics, involvement, the environment in the residence halls, overall emotional/mental health, and any other concerns the student may have. Resident assistants have a list of resources available to help direct students not only during one-on-one meetings, but at any point throughout the semester as well.
Community meetings will also be hosted throughout the year to stimulate an ongoing conversation among residents to ensure their health, happiness, and safety. During these meetings, there will be discussions about residence hall policy, fun happenings around Rowan (programs, athletic events, live shows), and different suggestions about how students can live in harmony in a residence hall.
Your resident assistant is basically a built-in support system and friend that Rowan gives each student. They are trained for weeks in the summer to effectively handle all different situations and to advocate for the needs of all residents. During move-in week, stop by to see your RA and begin to develop a relationship with them. As an RA, I can promise they will be delighted to meet you and get to know you throughout the school year.
Today we feature Michael Camacho, a Biological Sciences major with a minor in Psychology. He is a first-generation college student who commutes from his home in Pine Hill, NJ (Camden County).
What is your favorite moment with a faculty member or favorite experience in one of your classes?
My favorite part was going to my Microbiology class and learning from Dr. Elizabeth Brooks. She taught her lectures in such a manner that not only excited me to learn, but also intrigued me. She has over 30 years of experience in her field and still has this spark of passion in her that is truly remarkable and inspiring to me. One day I hope to walk in her footsteps and become the passionate, caring, professional, and inspiring person that she is.
What is the most amazing or interesting thing you’ve learned in your major this year?
I’d say the most amazing and interesting thing I’ve learned in my major is that the human body truly is amazing in that the physiology protects us every day.
What pre-professional experiences are helping to support your growth?
We are an organization that strives by our principles of being a leader, being a friend, and being of service. Being surrounded by these individuals has truly made it feel like a second home and seeing the passion in each of us to be of service to our community is one of the many reasons why I enjoy APO so much.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
If I could pick one moment in my college career based upon an interesting class experience I would say it would be with Dr. Spencer. She is someone I respect in my field and was also my professor for my intro class in my major. She does so much for the health and fitness field like teaching us students or even running a health program called Get Fit, where students help mentally challenged people become active by working out or doing any kind of physical activity they enjoy. Dr. Spencer has taught me so much about my field and what I’m getting into, which makes what I do today and every day so much more important.
What is the most amazing or interesting thing you’ve learned in your major this year?
The most interesting thing I learned in my major if I can only choose one it would be learning why we do this. I learned a new perspective on the satisfaction of helping someone achieve their goals and feel more confident in themselves. It could have been with all the certifications I got this past year. I don’t know what it is, but this year I learned how to take my coaching business to the next level.
What pre-professional experiences are helping to support your growth?
I personally run an online coaching business and post vlog-like videos, a full day of eating, and workout tips on YouTube and Instagram. I was the VP of the Nutrition Care Club during my sophomore year and still take part in activities. But the number one thing that helps me grow is the satisfaction I get from helping my followers, clients or people messaging me questions about college or fitness.
Today we feature Francis Terry, a Law and Justice Studies major from Laurel Springs, NJ (Camden County) who recently completed his junior year at Rowan. Francis, a first-generation college student, is a transfer student from Neumann University and lives off-campus.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite moment with a faculty member was with my coaches on March 15, 2018 in Birmingham, Alabama at the NCAA Indoor Track and Field Championships. I finished 5th in the nation and earned my first All-American accolade. When they called my name I stepped on the podium and looked at the cameras, the crowd and my teammates cheering for me. My assistant coach, Coach Tate, handed me the medal. I remember hugging Coach Tate thanking him for everything he’s done for me.
We took our picture and I had to get my pants and jacket back on and cool down because I had another race in about 2 hours. The 4×400 was the last event of the day and we finished 3rd in the 4×400. That placement would place us 3rd in the nation as a team. So after I hugged my teammates and congratulated the other teams I got back on the podium. When I got off the podium I saw my Head Coach, Coach Dimit, crying tears of joy so we hugged. We were all so excited to be ranked 3rd in the nation as a team. No, we didn’t win the National Championship, but we were all still proud of every single one of our teammates.
Is there anyone who is a visionary in your field who inspires you and goes above and beyond for you? I wouldn’t say he’s a visionary in my field, but someone who has impacted me tremendously at Rowan University is Eddy. He’s one of the janitors at Rowan University in Esby Gym [editor’s note: this staff member was identified as Edward Garrison, senior maintenance worker for both Esby Gym and The John Green Team House]. Eddy is one of the loudest, but also down-to-earth men I have ever met. Every time I walk into Esby Gym I can just feel his presence. He always screams “Yo Francis,” then shakes my hand and asks how my day is going. Some days we just stand in the hall and talk about sports, life, or anything on our minds that day.
No matter what, Eddy always makes time to say “Hi” to someone. He’s one of the hardest-working guys I know, and his attitude is always upbeat no matter what. I may not want to be a janitor in my lifetime, but I want to mimic the way he looks at life — his demeanor, work ethic, attitude and just his everyday life of bringing happiness to others. Eddy is one most influential people I’ve encountered throughout my life. Every day I’m blessed to have met a man like Eddy and have him to help shape me for the future.
What is the most amazing or interesting thing you’ve learned in your major this year? The most amazing thing I’ve learned in my major this year was in my Law Seminar Class with Professor Stone. Even though the majority of the class was taught online due to COVID, this class really opened my eyes. During the course of the semester, we had to use an Excel spreadsheet and take our 40 questions and ask every student who was enrolled in that class questions about their family life. We then had to compare all of our work and compare it to our thesis. We wrote about a 10-page paper on our thesis and results that we calculated throughout the semester. It was an awesome experience working with classmates and developing our own short theory.
What pre-professional experiences are helping to support your growth? Due to COVID, I had one internship canceled, but two pre-professional experiences I have had would be being a Team Captain for the Men’s Track and Field team and working on the Board for S.A.A.C (Student-Athlete Advisory Committee). Being one of the Captains in the team I’ve definitely had to look at myself differently. Over the past 4 years at Neumann and Rowan, I’ve had many people to look up to and follow. Jeffery Tucker was one of the Captains in 2018, and he’s played a huge role in my life on and off the track.
Being a captain you’re held to a higher standard. As a captain, I’ve been in difficult situations with my own teammates but we’ve worked past them together. I always try and make myself available for my teammates or even other student-athletes. We all have stuff going on in our lives and every day I’ve learned something new from being around other student-athletes. When you’re around 70+ teammates and being one of the leaders of the team it gets very stressful. Being a captain doesn’t make me higher than anyone else, we are all still on the same team representing the same school and athletic department. I strive to represent myself in the best way possible in the classroom, on the track and even within the community. I hope that I can impact someone’s life for the better the way Jeff did for me.
Today we feature Disaster Preparedness and Management major Connor Crafton-Tempel from Freehold, NJ (Monmouth County). Connor is a transfer student and commutes to campus.
Could you share your favorite moment with a faculty member or a favorite experience in one of your classes?
Professor Carty, who taught my Disaster Planning, Mitigation, and Recovery course at our Camden campus, was a really big influence on me. When I first came into the program, I knew I wanted to work for the Philadelphia Office of Emergency Management (OEM), but I didn’t know exactly what I wanted to do with the OEM.
Then, Professor Carty was teaching us about threat and risk assessments, just before the COVID-19 outbreak turned into a pandemic. It was during her class that I realized I wanted to go into disaster planning and specially work on disease-related disasters (mainly epidemics and pandemics).
What is the most amazing or interesting thing you’ve learned in your major this year?
I think that the most interesting thing I learned this year was how to perform a threat assessment. This is becoming really helpful, since my parish has asked me to help with the reopening.
What pre-professional experiences are helping to support your growth?
I’d have to say my honor society (Epsilon Pi Phi, the DPEM honor society) and Rowan University EMS. Rowan EMS is helping me gain new skills as an EMT, and the honor society is beneficial for getting connections within the industry.
Today we feature Modern Languages and Linguistics major Charisse N. Watts from Plainfield, NJ (Union County). Charisse is a transfer student and lived on-campus in 220 Rowan Blvd. before COVID-19 shut down campus.
Could you share your favorite moment with a faculty member of a favorite experience in one of your classes?
One of my fondest memories was attending a summit in Washington D.C. for the weekend for my Model African Union course led by Professor Lauren Anderson.
What is the most amazing or interesting thing you’ve learned in your major this year?
Make sure you ask the right questions of your advisors when choosing your major so you make sure everything is lined up properly for the next four years.
What pre-professional experiences are helping to support your growth?
Thanks to the help of Professor Benjamin Dworkin and Rowan Institute for Public Policy Citizenship (RIPPAC), I was able to land three internship opportunities. I interned for the Office of Assemblyman Daniel R. Benson (14th Legislative District, Hamilton), The New Jersey State League of Municipalities and the Camden County Democratic Committee.
Ever since joining Mu Sigma Upsilon Sorority, Incorporated I was able to connect with sisters and mentors who continue to help learn more about different backgrounds and cultures, which I believe is essential to know before entering the workforce.
Rowan University junior Physics major Reinaldo, Queer People of Color vice president, tells us about the diverse and welcoming community he found at Rowan. He also tells us more about his own personal journey and how coming to Rowan University helped him express his true self.
Rowan University junior Psychology major Ella Emmer, president of Prism, talks about the diverse and welcoming community she found at Rowan. She also tells us more about her personal story and the activism she is involved with on campus.
I chose Rowan because of its size. I felt the community wasn’t too small, so I’d have a lot of opportunities to meet new people, but I wasn’t too big.
How did you know Rowan was the right choice for you?
It was a mix of things. I always knew I wanted to be a personal trainer and eventually own a gym. My friends would always ask me for fitness advice. In high school, I talked to my gym teacher about my passion for fitness and she suggested her alma mater, Rowan University.
What clubs and activities are you involved in on campus?
I work as a personal trainer for the Rec Center. Unfortunately, we aren’t able to train anyone [right now], but typically, I’d be working with a client 2-3 times per week. I’ve also conducted body scans, gym tours, and routine obligations.
What is a topic you learned in class that you applied in your industry?
An important lesson we learn in the program is communicating with clients. Students are used to anatomy and physiology terms, but most people aren’t. I’ve learned methods to explain certain exercises in a way they’ll understand.
How are you keeping in touch with your Rowan friends while at home?
Since being at home, my Rowan friends and I keep in touch by texting.
Meet Carl Watkins, a junior Law and Justice major from Chicago, IL who transferred to Rowan University from DeVry University.
Favorite faculty moment: I had a Public Speaking professor who had a different philosophy than every other teacher. He wanted to ensure students in college enjoyed their time and did not stress about everything. He taught that, in the business world, it is essential to be able to socialize and communicate with your peers. This teacher would set up activities for us in class to enable networking with each other so we would feel comfortable interacting in real-world situations.
Isthere anyone who is a visionary in your field who inspires you? I am truly inspired by Professor Stanley Yeldell; he was one of the first professors to join the Law & Justice Studies department when Rowan was known as Glassboro State College. For me personally, he has been a true mentor and has inspired me to excel and be an example for the next generation of those that seek to also be great.
What is the most amazing or interesting thing you’ve learned in your major this year? Having an internship at a law firm really showed me the ins and outs of how an attorney works. I have the joy of actually visiting courtrooms and seeing attorneys in action in a legal setting. Though there are so many aspects to the law, being at Hoffman DiMuzio gave me options and avenues that I didn’t know existed.
What pre-professional experiences are helping to support your growth? I am currently a junior in the 3+3 program with aspirations of attending Rutgers Law in the Fall of 2021. I am also the treasurer of the Phi Alpha Delta Law Fraternity. I am an active member of the Pre-Law Society and entering into my second-semester internship at Hoffman DiMuzio.
I love being involved and active in campus life as it lets you explore and network with people from all walks of life.
I got a late start on college. I served in the U.S. Army, got married, had two children: one who graduated from Widener University and one entering into his second year at Rowan College of South Jersey. I’m amazed at what I have accomplished so far.
What is the most amazing or interesting thing you’ve learned in your major this year?
The most interesting thing I’ve learned in public relations and advertising is that it branches out in so many different ways. I learned that PR can be media relations, government relations, investor relations, and used in crisis communication. Basically, the skills that I use in everyday life. Also learning what type of impact advertisements have on people and how the world perceives something has been interesting.
What would you share with a future student interested in your major?
I would share that in the public relations/advertising field you will learn about all different things. It’s not just about PR, because this connects with plenty of other majors. You will learn about how to define the story and then make the story compelling to a broader audience. Learning along the way life skills that are useful not just for public relations.
How have you gotten involved at Rowan? How has your involvement impacted your Rowan experience?
Being a volleyball player here at Rowan has really gotten me involved on campus. It has ultimately given me an outlet and a break from the stresses of schoolwork. Volleyball also keeps me active and keeps me informed on other activities Rowan provides. This involvement in sports has definitely made my time here at Rowan more enjoyable!
What does the Black Lives Matter movement mean to you?
The Black Lives Matter movement is people stepping up and fighting against racial injustice. People are waking up and seeing problems that need to be fixed, such as police reform and systemic racism.
Have you attended any Black Lives Matter rallies, protests or vigils?
I attended one in Egg Harbor Township. It was more of a rally, but there was also a protest. The rally was filled with people citing poems, stating facts and speaking about what we are fighting for. The rally was organized by four moms. There were also some little boys that spoke. I am also planning to go to the one in Glassboro on Juneteenth.
Do you think that the demonstrations are effective?
Yes, I think the recent demonstrations are effective. There are bigger audiences than before, so they cannot be ignored. We have support from all around the world, which helps a lot.
What do you think that Rowan can do to better serve the BLM movement?
Rowan should educate everyone. There should be more of a class to inform students. We have Africana Studies, but … [W]e should have a course that reflects the fact that racism is still an issue today.
Is there anything you want your fellow Rowan students to know?
It all starts with our generation. We need to educate ourselves in order to educate our children and their children and also the people around us. We need to do better so that the world can change.
Today we feature Gloria Sanckon, a junior Psychology and Sociology double major from Burlington Township, NJ (Burlington County). She transferred to Rowan from Burlington County College and is a first-generation college student. This year, Gloria lived on campus at the 114 Victoria Street apartments.
Tell us about one club, organization or group of friends that make you feel like Rowan is home.
I used to be the president for the Residence Hall Association, but now I am the president for African Student Association. What made Rowan feel like home was the group of friends I made through my organization. Everyone was extremely welcoming and supportive. There’s never a boring time at programs and meetings, and you can make great friends. For instance, when we don’t have a program coming up, we spend time outside of the club playing games, cooking, and chatting at a member spot.
What’s your favorite thing about your typical Monday at Rowan?
African Student Association (ASA) general meetings have to be one of the greatest things on Mondays at Rowan. As an e-board member, I have to go to general meetings and bring Rowan ASA together. We all meet up and do activities to educate African students.
What is one thing about Rowan that was a happy surprise for you?
One thing that was a happy surprise to me about Rowan is that there’s always something to do. For instance, Rowan After Hours (RAH) hosts events every Thursday, Friday and Saturday for students on and off-campus. Before coming to Rowan, I was a homebody, but the events on campus are interesting and it forces me to come out and meet new people.
Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your well-being.
During my first semester, I struggled horribly to stay on top of my work due to being a first-generation student with no support from home. Not because I was not hardworking, but because my memory was almost nonexistent. It did not imply if I went to class because I couldn’t concentrate. Not like, “Oh! I am just distracted,” but like, “Did I even go to class today? What did we talk about?” “How are my siblings back home?” “Who’s helping my mom?” It was scary and frustrating. But reaching out to my professors and communicating with them cleared my mind off a little.
Today we feature Andrea Owens, a junior Biological Sciences major with a Chemistry minor and concentration in pre-medicine. Andrea is a transfer and a first-generation college student. She commuted from home before COVID-19 shut down campus. Andrea will share with us her #PROFspective on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.
Since I was 5 years old, I always knew that I wanted to become a doctor. So, once I got to high school, I mastered biology and chemistry and decided to major and minor in them.
What would you share with a future student interested in your major?
My first advice to any transfer students who are majoring in Biology is to make friends who are within your major. The beginning of my first semester at Rowan, I did not have any friends in my major. I studied alone for everything, which caused a lot of stress. Once I made friends with people in my major, we formed many study groups and I found the biggest support system. The friends I have made are truly amazing, and I could not thank them enough.
How does your field impact the world? What impact would you like to have on the world in your field?
The importance of the healthcare field is that the conditions of life are always changing, and as long as there are health care providers who are specifically trained in medicine, there will always be help. An impact that I would love to have in my field is to make minorities feel heard and important. In the medical field, there are thousands of stories on how African Americans do not feel as though they are getting the proper treatment when they are being treated or examined by health care professionals. I am going to make that change.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field?
Dr. Kristen Barrett was my professor for Organic Chemistry I and II. She is a young African-American woman in her field, and she provided superb detail in everything she did while I took her courses. Her path of excellence inspires all her students, including me.
Today’s TRANSFERmation Tuesday features Jordyn Briner, a transfer from Rowan College at Burlington County. Jordyn is a junior early childhood education major who commutes to campus from her home in Burlington Township, NJ (Burlington County).
One moment that made you feel inspired or confident that you’re in the right field for you?
In high school, I always wanted to be a Special Education Teacher, when I went off to college I wasn’t 100% confident in my choice. So I decided to major in 3 different programs for an associate degree. I began working in a Special Services school my sophomore year of college. I loved the job, coworkers and the children. Seeing the strides the children would make and seeing how you made a difference in their lives really helped me see I chose the right path all along.
Why did you choose Rowan?
My mother attended Rowan when it was called Glassboro State. She loved it when she attended, and I thought I would too. Since working full- and part-time, the commute is much easier. 45 minutes to commute is long due to traffic but I really couldn’t see myself going anywhere other than Rowan. Its education program was highly spoken of and was known for having one of the best education programs.
What are you most looking forward to at Rowan next year?
I’m looking forward to my last couple of field placements and eventually my clinical practice. Next year, will be my last year at Rowan (as an undergrad, will be attending for graduate). I also look forward to their on-campus workshops, activities, and events.
Meet Daniel McAleavey, a junior community and environmental major from Howell, NJ (Monmouth County) who lived in Rowan Boulevard Apartments this past school year. Daniel throws javelin for men’s track and field.
Take us to one typical day at Rowan for you: A typical Rowan day consists of me waking up in the morning to go to lift (as an athletic requirement), then class after, then afternoon javelin practice, and if I don’t have another class after practice I would go lift again. I usually do my homework at night.
Why did you choose your major: I choose environmental planning as a major because I liked civil engineering but it was too much material. I found out that planning was a very similar field and they often work with civil engineers, so I thought it’d be a good fit for me.
What is the most interesting thing you learned in one of your classes this year: The most interesting thing I learned in my class is about transportation planning in urban areas.
Tell us one moment that made Rowan feel like home for you: Rowan made me feel like it was the right fit for me is when i first visited the school and met all the nice people, especially my friends on the track team. It also helped that a lot of my friends from home went to Rowan too.
Today we feature junior communication studies major and journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Making friends, in general, can be hard at times. Especially as a commuter, you don’t have the benefits of being […]
Today’s TRANSFERmation Tuesday features Vanessa Finnan, a junior Human Resources Management major and transfer from Rowan College at Burlington County. Vanessa is from Cinnaminson, NJ (Burlington County), and lived on-campus in Townhouses prior to campus closure due to COVID-19.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
A moment where I felt inspired and confident that I was in the right field for me is taking specific classes that enlightened me and bettered my understanding of what my career path is going to be. Taking required classes for your major and enjoying them and benefiting from them is a great feeling.
Why did you choose Rowan?
Honestly, I chose Rowan because it was more affordable than some other schools and because it was still close enough to home. The campus is easy to navigate and the housing is above average in my opinion, compared to most colleges. I knew I could get a good education that was within my means.
What are you most looking forward to at Rowan next year?
Next year, I am looking forward to taking more major specific classes, and getting involved as much as possible for my senior year!
Today we feature Johnathan Nguyen, a Law & Justice major from Galloway, NJ (Atlantic County) and a member of Rowan’s Track and Field team. He is a first-generation college student who transferred to Rowan and commuted until COVID-19 shut down campus.
What is one of your favorite moments with a faculty/staff member or a favorite experience in one of your classes?
One of my favorite moments with a faculty or staff member would have to be meeting Coach Dimit. He introduced me to the school and team and made me feel like family the moment I stepped on Rowan’s campus.
What is the most amazing or interesting thing you’ve learned in your major this year?
The most interesting thing I learned about this year would have to be in my class “Treatment of the Offender.” You learn so much different material and it wouldn’t be the same without my professor Joel Friedman.
What pre-professional experiences are helping to support your growth?
The internship I will be applying to in spring 2021 is helping me grow as a person and help guide me to be a better person in school. There are guidelines to make for the internship so I would have to keep my GPA up and make sure I have enough credits every semester.
Today’s TRANSFERmation Tuesday features Christina Wilgus, a junior transfer from Rowan College at Gloucester County. Christina is a Management and Human Resources Managementmajor who commutes to Rowan from Woolwich Township, NJ (Gloucester County).
How would you tell a fellow student interested in your major that they’re choosing a worthwhile field?
I would tell a fellow student interested in Management and Human Resources Management that they’re choosing a worthwhile field because there are no limits to what you can do. Majoring in Management equips you to work in every type of professional setting. I chose this field for the never-ending opportunities. Every industry has a business side, so there are no restrictions on the fields you can work in. I also find myself learning real-life lessons that are beneficial outside of business, that I may not learn in a different major. I often find myself in these instances during my law and finance classes.
In high school, I had thought about majoring in Human Resources because I love interacting and communicating with others. However, I was nervous to commit to a major that was a bit narrow, so I decided to begin college as a Management major. But, when I transferred to Rowan they made it possible for me to do both without any extra classes. I am especially thankful for this opportunity because I never expressed to anyone at Rowan my interest in HR, but they sought me out. I received an email stating that many Management majors may be able to fill their electives with HR classes and fulfill the requirements for both majors. I was lucky enough to be one of those cases. If it wasn’t for the employees at Rowan actively looking to improve the quality of their students’ education, I would have never thought to pursue this opportunity. So, if you are a transfer student or freshman Management major I strongly suggest you consider this opportunity!
What is the most interesting thing you’ve learned in your major this year?
The most interesting thing I learned about my major this year is how to adapt. Everyone is currently in the same situation with learning online because of campus closures due to Covid-19. For me, and many business students, we still have group projects that have remained group projects. This has forced us to adapt by communicating via text, FaceTime and Zoom. I believe this experience has better prepared us for the event of collaborating with co-workers on a project who may not live near us. In those situations, we will be forced to work together solely through technology. These instances also occur outside of a global pandemic, so it is a great skill for us to pick up and master during this time.
Why did you choose Rowan?
I chose Rowan for the great education I could receive so close to home. They had just built the new, beautiful building for the Rohrer College of Business and I had heard nothing but great things about Rowan’s business program. My brother graduated from Rowan in 2012 with a degree in Management so I also got to see first-hand how great the school was and how much they were expanding. I am only in my second semester at Rowan, but I am confident that I made the right decision to continue my education here. Rowan has become so much more than our local university, and I am glad I get to be a part of its student body.
What are you most looking forward to at Rowan next year?
Next year I am looking forward to getting more involved. I came from a small high school and then went to community college, and I was very involved in both schools. This past fall I was adjusting to being at a bigger school and didn’t realize just how much there was to get involved in.
My goal for this semester was to join a few clubs and be active on campus but unfortunately, that will have to wait until next semester. I look forward to my senior year. Rowan has provided me with so much help and guidance in preparing for my career, so I can’t wait to get back on campus in the fall!
Today’s #PROFspective features Robert Brown, a junior computing and informatics major from Bridgeton, NJ (Cumberland County), who lived in the Triad apartments until COVID-19 shut down the campus. He’s looking forward to being a resident assistant in Magnolia Hall when returning in the fall.
Why did you choose a university close to home? I actually commuted my first two years, which was best when it came down to cost. But now being on campus, I have the opportunity and flexibility to go home on weekends.
How do you get that “away” feeling while still being close to home? My involvement on campus has me more involved and focused on what’s going on here, so being close to home isn’t a factor when I’m busy. I make sure I’m out and exploring and discovering new things on campus when I’m here.
Where’s your favorite place to eat on campus?It’s hard to choose because everything in the Student Center is great but Freshens is always a go-to.
What advice do you have for incoming freshmen or transfers?Talk to your resident assistant (RA), even if it seems intimidating. It’s their job to let you know what’s going on and how you can get involved on campus.I’d also encourage them to check out all of the Rowan After Hours events. I didn’t take advantage of them until sophomore year and wish I went from the beginning. The midnight hot bar is worth the trip. For transfers, I would suggest to reconnect with people you know already know to get a better understanding of the ins and outs of campus.
What’s the best decision you’ve made since you got to college? I don’t think I have just one. There hasn’t been just one decision that I thought was “it.” That changed everything. So many decisions have equal value that made me who I am and brought me to where I am now. They’re all important, even if it doesn’t seem that way.
Today we feature Chase Campbell, an advertising major with minors in communication studies and strategic communication. Chase is a transfer student from Mount Laurel, NJ (Burlington County). Before COVID-19 shut down campus he lived in Magnolia Hall, where he was also a resident assistant.
What is your favorite moment with a faculty member or a favorite experience in one of your classes?
My favorite moment with a faculty member was when Professor Rodolico had me visit his office to discuss a scholarship opportunity. He kept pushing me to apply and I doubted that I’d even get considered. I applied for the scholarship, got the interview, and ended up being the first-ever recipient of the Philly Ad Club’s “George Beach Trailblazer Scholarship Award,” which recognizes African American students who are blazing their own trails and upholding the legacy of advertising legend, George Beach. I’ll always be grateful for the support he has given me and for helping me realize my true potential. He has made such a positive impact on my experience at Rowan University.
What is the most amazing or interesting thing you’ve learned in your major this year?
The most interesting thing I’ve learned is how fun putting together an integrated marketing communication plan can be. Professor Schoenstein not only teaches us the fundamentals, but incorporates creativity in all of the stages. She also emphasizes the importance of detail when it comes to presenting. Small details like those are interesting to learn because once you’ve mastered the art of persuasion, it’s easy to sell an audience.
What pre-professional experiences are helping to support your growth?
I am currently the president of the Advertising Club,vice president and co-founder of the Men of Color Alliance (MOCA), and I am also a resident assistant. I do have an advertising internship and I am a part of the final talent pool for the T. Howard Foundation. This organization gives college students professional work experience with major media, technology and advertising companies.
I continue to read up on how to enhance my knowledge on the field and attend career advancement events when I can. Getting involved with organizations and events like these, you have the opportunity to network, plan events, improve existing skills and learn new ones in the process.
Today we feature Reinaldo Vázquez Jr., a junior Physics major and Mathematics minor from Paulsboro, NJ (Gloucester County) who has an off-campus rental.
Tell us about one club, organization, or group of friends that make you feel like Rowan is home. Queer People of Color, or QPOC, is a multicultural and LGBTQ+ support group on campus. I spent the last two semesters as Treasurer and Vice President with the goal of making QPOC a diverse community free of ignorance and judgment. I know every meeting that all of our members are going to feel safe expressing themselves and speaking what’s on their minds.
Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you? When I came to Rowan almost two years ago, I was with a different major. I worked in the department, but it wasn’t a good fit for me. I felt disconnected and isolated, and I carried that feeling with me for my entire first semester anytime I entered the building. It wasn’t until I met my best friend, partner, and the President-to-be of QPOC, Jahnaya, at the start of the spring semester that I started to feel welcome at Rowan. Naya helped create an environment where I could feel comfortable, and proud, of who I am and does the same for everyone she meets.
What’s your favorite thing about your typical Monday at Rowan? QPOC meetings were always the best way to unwind at the end of a long day. Since the meetings were on my “off day,” I would do homework all day and then spend a couple of hours catching up with everyone else.
What is one thing about Rowan that was a happy surprise for you? As a native of South Jersey, I had the opportunity to see Rowan University as it grew over the years. I can remember when the Nexus Apartments were home to Glassboro residents and Holly Pointe Commons and Rowan Boulevard were still just expansion plans for a small-town college. I came to Rowan primarily out of convenience but I was pleasantly surprised to find that it is still growing every year, both in students and new projects like the one happening right now on 322. And despite this rapid growth, Rowan has managed to keep students closely engaged with campus life.
Describe for us an experience you’ve shared with a professor or staff member in which you felt like they truly cared about your wellbeing. My Physics professor Dr. Carol Guess is hands-down my favorite professor thus far. Whenever I needed help, whether it was for her class or just guidance during a difficult time, her office door was open. When I wanted to change my major from Engineering, it was thanks to her help in class that I knew Physics would be a better fit for me, and it was thanks to her guidance outside of class that I was able to make the change.
Why did you choose Rowan University? I started considering four-year colleges when I was in high school. Rowan had always been on my radar since it is close enough to me that I can commute and is also affordable. However, it became my number one option when I switched my major from Biology to Writing my […]
Today we feature Sarah Niles, a Leadership & Social Innovation major wrapping up her junior year. Sarah rents off campus, and calls Haddonfield, NJ (Camden County) home.
Describe for us your typical day as a Rowan student.
On my busiest day, I am juggling 2-3 in person classes and two online classes, a shift or two at the Student Center Information Desk, office hours for SUP, might be giving a tour for Admissions, probably do some volunteering with my fraternity. Depending on the day I probably will need to go to a bunch of meetings, taking time for homework and other work that needs my immediate attention, and try to find time to eat through all of this!
What is one of your favorite memories from your Rowan experience so far?
The fall of my freshman year I joined the Student Center and Campus Activities Homecoming team and thought it might be something fun to do because I was already so involved with that office. My favorite part of that week had to have been the Lip Sync Competition (which I coincidentally get to program and oversee next year!). Our dance was so fun, I met a ton of new people, and we ended up winning first place! Any time I’m asked what my favorite Rowan memory is or when I knew Rowan was for me, I think back to that event.
How did you manage the transition to Rowan as a freshman in college?
My transition to Rowan was fairly easy. I went on the Freshman Connection Adventure Trip with the Student Center & Campus Activities (which, unfortunately, no longer runs) the week before classes started. It was a great way for me to meet people before the semester even started and the leader of the trip ended up being one of my best mentors and helped my transition be a little bit better. I am a pretty independent person though, so I didn’t have much trouble living by myself or taking on more adult tasks. Whenever I got a little bit homesick, my family would come down to see me and it made me feel better!
What would you tell your high school self about college? Any advice for incoming freshmen?
I would tell my high school self not to be scared or worried about transitioning to college. Yes, it’s a big change, but it’s also a really fun change and you might end up doing things that you love that you never thought you would be doing or would have never done if you didn’t go to college.
Today’s TRANSFERmation Tuesday features Molly Worek, a transfer from Bloomsburg University and Rowan College of Gloucester County (RCGC). Molly is a CADP English accelerated to master’s in teaching major. She holds a CUGS (certificate of undergraduate studies) in Japanese, a minor in international studies and is also pursuing Teaching English as a Foreign/Second Language certificate through another entity. She earned an associate degree in English from RCGC. Wrapping up her junior year, Molly lives at home in Mullica Hill, NJ (Gloucester County) and commutes to Rowan.
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
One moment, among many, that made me feel inspired and confident that I was in the right field for me was when I realized that on more than one occasion I actually taught my professors something new. I realized that if I could teach my professor, I could teach anybody. It was a huge confidence boost. Inspiration drove my determination to teach someone, anyone, something new every day. If I could teach someone every day, intentionally or not, then I am a teacher not just in the classroom, but anywhere I go.
What is the most interesting thing you’ve learned in your major this year?
The most interesting thing I have learned in my major this year is in Dr. Cindy Vitto’s course, Chaucer. There is not one thing I can specifically choose to be most interesting, as this course and its professor are simply amazing. (And yes, I have taken Dr. Vitto before, and will do so every chance I get!)
Why did you choose Rowan?
I chose Rowan because it was only 10 minutes from home, has an excellent teaching program, offers Japanese, and has an equestrian team. Rowan was also an affordable option for me. I hope to graduate without any debt to enable me to move directly into my career overseas. My choice to transfer to Rowan has also enabled me to be inducted into several national and international honor societies related to my new major including the Golden Key Society, Pi Lambda Theta, Sigma Iota Rho, and Tau Sigma.
What are you most looking forward to at Rowan next year?
Next year at Rowan, I am most looking forward to my field hours teaching in schools: interacting with students, making lesson plans, learning from other teachers, and making a difference in the lives of those I influence. I am also looking forward to the possibility of studying abroad in Japan or Europe. My current goal is to teach English as a foreign or second language in Japan at the high school level! I plan to move to Japan in 2022 after graduation, and once there, I will consider obtaining my doctorate and teach at the university level.
I also look forward to the fall season of the Equestrian Team as our spring season was cut short. Traveling to other universities and gaining points towards zones, regionals, and then nationals is incredibly exciting, and hard work! The hours we put in on top of our studies to fine tune our riding and participate in team activities is well worth it. Outside of Rowan, I look forward to representing my school, state, and nonprofit platform as Miss USA Petite New Jersey!
When I was little I would babysit my little cousins all the time, and I would play with them all the time until it was nap time. Even though taking care of babies is a pain :), I would always love putting a smile on their faces. I also loved it when I was younger my pediatrician would come to work so lively and energetically. At the end of the appointment, I would always receive a sticker and a lollipop, which always put a smile on my face. This showed me that they truly loved what they do and gave me a huge interest in that field.
What would you share with a future student interested in your major?
Being a Biological Sciences major isn’t easy, especially if your main focus is to go to medical school.One thing I’ve noticed is that if you like chemistry you’re not going to like organic chemistry so much. Every major consists of putting time into studying, but if you plan on majoring in science and going to medical school, you should put a lot of time into studying, be organized, and have friend groups where you guys can all study together.
How does your field impact the world? What impact would you like to have on the world in your field?
Being a pediatrician plays an important role in today’s world by taking care of children, making sure they’re well treated and healthy, and that their growth and development are where they should be in age. The kind of impact I’ll like to have on the world in my field is having my own office where kids will come and have fun.
Describe for us an experience you’ve shared with a Rowan professor in which you felt like you were working with a visionary in your field.
I felt like I was working with a visionary in my field when I attended [one of my professor’s] office hours. I felt like I was able to talk to her and build a great relationship. Exchanging conversations back and forth made me realize that she truly cares for students and is willing to help her students succeed. Over the semester, I told her that I was planning on furthering my education by going to medical school and becoming a pediatrician.
Today we feature junior Communication Studies major and Journalism minor Christian A. Browne, who commutes to Rowan from Sicklerville, NJ (Camden County) and is originally from Philadelphia. Christian transferred to Rowan from Camden County College. Going to Rowan has been one of the best experiences of my life. Through the university newspaper The Whit, Rowan […]
Today’s TRANSFERmation Tuesday features Samantha Shralow, a junior transfer from Camden County College. Samantha is an elementary education and literacy studies major who commutes to campus from her home in Marlton, NJ (Burlington County).
Could you share with us one moment that made you feel inspired or confident that you’re in the right field for you?
Since I have transferred to Rowan, I have felt super confident that I am in the right field. Ever since I was a kid, I have wanted to become a teacher and now that I am taking the steps and am close to fulfilling my goals, I feel very inspired and confident that I can make a positive change in students’ lives. All of my professors at Rowan have been great and truly practice what they preach to make school a positive and enriching experience. They have inspired me to impact others’ lives like they have impacted mine.
Why did you choose Rowan?
I chose Rowan because many of my friends have graduated from Rowan and have only said good things, so I decided to apply. Rowan was the only school I had applied to, so it was all or nothing for me. Rowan also has a great education program and many graduates I know have become successful teachers.
What are you most looking forward to at Rowan next year?
I am really excited to start my student teaching next year. I am looking forward to developing relationships with students and helping them in any way I can. This will be the first time that I am actually creating lesson plans and teaching students, so I am really excited to have the opportunity to learn from it!
Today, we feature Alexander Weisberger, a junior Biochemistry major from Fair Lawn, NJ (Bergen County). We were able to speak to Alexander just before he was getting ready to leave campus because of social distancing to protect society from the spread of COVID-19. Next year he will live off campus, after living on campus in the Townhouses this year.
How do you feel about leaving Rowan in the middle of the year? “I am definitely disappointed that we all had to leave Rowan in the middle of the year. I had a lot of personal and academic plans that ended up being cancelled due to the pandemic. What gives me some comfort though is knowing that we’re all in the same boat and that we’ll hopefully be back in Glassboro soon.”
What’s inside that box? “The box I was carrying had supplies for the Pre-Health Society’s station at the Haunted Student Center event. Every year, the Pre-Health Society participates in a big Halloween event in the student center called “The Haunted Student Center,” where all of the clubs either decorate a stand or a room and hand out candy to some of the children in Glassboro in a safe and fun environment. It’s a fun event for the kids, and our club is happy to participate in it.”
What fun things are you missing on campus right now? “I’d say the biggest thing I am missing on campus is the Pre-Health Society Cooper Rowan Clinic Gala. The Gala is a charity event that we host yearly to benefit the Cooper Rowan Clinic that’s run by medical students at CMSRU. It’s a free clinic that gives medical treatment to the underserved population in Camden, and we host the event to raise money to assist them in buying supplies. Our second annual Gala was supposed to take place in early April, but we had to cancel it. My fellow executive board members and I had been working on setting the event up since mid-last year, so it was unfortunate that it ended this way.”
Any advice or words of encouragement to those missing school right now? “I’d say that it’s important to recognize that we’re all in the same boat right now and the best thing to do is work on improving yourself with all of the free time we have. We’re not going to be stuck in quarantine forever, so it would be really cool to come out of quarantine in good physical health, with a few new hobbies, or even some new knowledge.”
Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of coronavirus. Today’s story is from Sarah, a junior isolating from her home in Pennsylvania.
My hometown was Haddonfield, NJ in Camden County, although I currently live in Havertown, PA in Delaware County.
I am working at my dad’s coffee roasting company, House Cup Coffee Roasters, while on break. He roasts and sells coffee direct to customers in the town we live in (right outside of Philadelphia), and he also serves as a wholesale coffee distributor for restaurants.
He recently just opened a cafe called House Cup Cafe, although it is currently closed due to the pandemic.
I’ve been bagging, grinding and delivering coffee and it’s a lot of fun (plus it smells great!).
He has lots of different kinds of coffee. He sources beans from different countries all over the world wherever coffee is grown.
“Somewhere” is the house blend, which is a secret mix of different beans, and is by far the most popular.
The kinds range from lightest to darkest roasts, like Ethiopia, Columbia, Brazil, Nicaragua, and Sumatra, which coincidentally, are named from where the beans of that roast are from.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Roxy Urso, juniorBiologymajor from Barnegat, NJ (Ocean County). Roxy felt inspired by her love of volunteering to write this article. She shares: “There is more to it than just getting hours for school or to look good on applications. It can be very beneficial for a person’s mental health as well. I hope this article will involve more people in the programs Rowan has to offer that are centered around volunteering after they see the value it can have.”
Giving a small piece of a day to help someone — whether it is a friend or someone new — can make a huge difference in how people view themselves. There is something about giving time to others that gives a sense of love and appreciation that is hard to find through any other means.
Being college students, we often get lost in the dizzying cycle of school, friends, and oftentimes work. It feels like there is often not much else out there besides the college campus we reside in, however there is a huge community of people surrounding the local campus, as well as the area.
A great way college students can refocus their sense of purpose and learn more about who they are is through volunteering. By volunteering with true intentions to genuinely help someone, studies have shown that people who chose to volunteer have less stress and anxiety, helps fight depressions, and stay more physically healthy (Segal 2019).
Volunteering allows people to make meaningful connections with people, either bonding while volunteering, or making connections with the people being helped. There has even been multiple studies to show that volunteering will help lower blood pressure as people age (Segal 2019).
There are so many resources to find volunteering sites, on campus and in the community. A great resource is the Office of Volunteerism, Community Engagement and Commuter Services. They offer multiple trips and events weekly that can allow a student to volunteer, even if it’s just for an hour during the week.
Any opportunity to volunteer will prove tremendous benefits for mental, as well as physical, health. There are multiple opportunities around campus, as well as in the community, that will help reap those benefits.
Like what you see, learn more about our healthy campus initiatives!
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Bianca Torres, a junior isolating from her house in Morris County, NJ. Bianca is a Music Industry major with a minor in Marketing who normally lives in the Whitney Center on Rowan Boulevard.
I’m a very social and extroverted person, so when I realized that I really couldn’t go anywhere or see my friends, I was really upset. However, this whole experience has taught me something important and something that I’ve forgotten about — the importance of family and nature.
I have never been one to go on runs or walks outside. Whenever I wanted to get exercise into my day, I would just go to the gym. Now that the gyms are temporarily closed, I don’t have that option anymore. I’ll admit, I started to panic at first because I didn’t know what I would do to pass my time. I’m not a homebody either, so I really did not want to be stuck in my house for so long.
So, my immediate thought was that I would start to go outside more often. I’m very glad I made that decision because it has completely changed my perspective.
Luckily, I live in a pretty rural area of NJ so there are a lot of open spaces, trails and parks to go to. I make it a point to go outside at least once a day, weather permitting, and go for a walk or run. Now that we have some nice weather, the flowers and trees are starting to bloom and it makes everything so pretty!
These walks have also helped me reconnect with my family. Both of my parents work long days and usually, I would be working too. We were all never on the same schedule or had much time to spend a lot of quality time together. However, my whole family is in the house now and we only have each other. Now my family will come on these walks with me too!
Being in isolation has made me appreciate being lucky enough to be with my family during these crazy times. Being in nature has made me appreciate the environment and how good it feels to be outside.
This whole experience has really made me come back to the idea that the world keeps turning even though our lives change.
Today’s story is from Dominique Fiorentino, a junior public relations major from Washington Township, NJ (Gloucester County) who rents a house off-campus with friends.
Living a greener lifestyle is something everyone should aspire to become better at. Reducing your carbon impact, creating less waste, and focusing on sustainability – all of this is much easier than you may think. That is why I am here to provide 10 simple ways to reduce your environmental impact in your everyday lifestyle.
Use a reusable water bottle.
The cost of the average reusable water bottle is about the same price as three cases of water. Imagine all of the money you save and plastic waste you avoid from this simple change. Rowan provides water bottle refilling stations in each of their buildings to keep your bottle full. You can take the extra step and purchase a water filter for your dorm to ensure you always have clean water!
Find alternative ways of travel.
Rather than always driving to class, find an alternative! You can soak in the fresh air and get moving by walking or biking to class. Not only are these environmentally friendly alternatives, but they are also good for your own well being. If these aren’t an option, you could take the Rowan Shuttle or carpool with friends! Any of these options allows you to help reduce CO2 emissions and contribute to a cleaner planet.
Refuse plastic utensils and straws.
Single-use plastic utensils take an average of 1,000 years to decompose. That means every plastic fork, knife, straw that has been used in our lifetimes is still polluting the planet. When dining at home, stick to reusable silverware. You can take it a step further by refusing plastic utensils and straws when ordering take out food. This simple switch will go a long way.
Take shorter showers.
The average shower head uses about 2 gallons of water per minute. By making a conscious effort to shorten your showers, not only will you be saving water but also energy used to heat the water.
Shop with reusable bags.
Don’t contribute to the billions of plastic bags used worldwide each year. Most of these bags end up polluting our waterways and harming sea life. Think of all the waste we could reduce by simply switching to reusable bags every time we shop. If you have difficulty remembering your plastic bags when shopping, try keeping them in your car!
Thrift or borrow clothing.
Believe it or not, the fashion industry contributes 10% of the global carbon emissions. Rather than buying a new outfit for every occasion, borrow something from a friend or visit your local thrift store. And trust me, your wallet will thank you later!
Support companies with sustainable business practices.
If possible, buy from companies who are certified B corporations. Companies who use renewable energy and recycled products, and strive to reduce their environmental impact. The more green companies are supported, the more likely other companies will soon follow.
Turn off and unplug.
When not in use, unplug and turn off your chargers, fans, lamps, etc. Although these objects may seem like they’re “off”, they are still using plenty of energy. The planet and your wallet will thank you later.
Limit your meat and dairy.
It can be difficult to completely cut out animal products. This is why I suggest choosing vegan/ vegetarian options when possible. Items such as almond milk, dairy-free yogurt, vegan snacks, and meat alternatives. If you would like to take it a step further, dedicate your Mondays to Meatless Mondays! This way you can ensure that you are truly making an effort to limit your animal product intake.
Educate others about what they can do!
Spread the word to those around you on how they can do their part! The more of us practicing environmentally friendly habits, the more of a positive impact we will make.
Although these are just a few minor adjustments in your everyday lifestyle, they can go a long way. Imagine the positive impact we would make if we all made the effort and did our part to help keep our planet clean. Whether you decide to implement just a few or all of these mindful tips is up to you. It is all about being consistent with these habits that will make a difference.
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Mark Baugh, a senior radio/TV/film major isolating from his off-campus house in Gloucester County, NJ. Mark has a specific interest in graphics and production.
Being a Radio, TV, Film student I heard a lot of different worries through the halls the week leading up to spring break. “How will we be able to use the equipment?” “Will we just not learn how to use anything?” Instead of doing nothing while seemingly locked in my house, I am taking this time to spread my wings a bit and open up my creative skills to other elements of art and creation through creative projects.
My girlfriend Julia Lewis, a junior marketing major from Washington Township, NJ was looking for a way to make money on the side while she was taking a full slate of classes. One of her hobbies is “thrifting” where she buys trendy clothing from thrift stores and makes slight changes to them. She took this hobby and made it into a business by selling these clothes on social media platforms such as Instagram (@juliascloset).
I thought helping Julia would be a nice project for me to keep my skills sharp even while classes are online. After talking to Julia she said that she wanted a new logo for her page and graphics for when she is running a giveaway or when new clothes are going to be posted. Being a big fan of the beach and spending most of her time down the shore that was the theme that she was going for. We were able to sit down and pick out a color scheme and typography that she believed fit her the best. It was a win-win for both of us. She got some new content for her page and I had the opportunity to try new things that I have never tried before on some of my projects.
I think that this is something that everyone should try to take advantage of, whether creative or not. Try to find yourself a project along the lines of your major or try something that you have never tried before. It is a good way to keep your brain active during this time where everything seems repetitive and boring. You never know you might find yourself a new hobby or a skill where you can excel.
Portrait of a Lady on Fire (R) Portrait of a Lady on Fire is truly one of the most stunningly beautiful films that I have ever seen. This film teleports you to 17th century France with the artwork and beautiful views throughout the movie. The film is about a painter named Marianne who travels to […]
As I’m in the spring semester of my junior year, I wanted to take a look back on my Rowan experience over the previous two and a half years. I came in as freshman from Middletown, NJ (Monmouth County) not knowing what to expect when going to college. I moved in early in August as […]
Along with being Student Government Association (SGA) president, Arielle Gedeon is a junior Radio/TV/Film (RTF) major with double minors in political science and new media. The Galloway, NJ (Atlantic County) native lives on campus and, in addition to her role as SGA president, serves as president of the Lambda Rho Chapter of Alpha Kappa Alpha […]
Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features Camryn Hadley, a junior isolating in her house in Somerset County, NJ. As we walk through the Student Center into the Student Government Association office, Camryn answers questions about her major, jobs on-campus, and leadership positions. Rowan Blog captured this footage pre-quarantine.
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from 4+1 biological sciences education major Mia Fondaro, a junior who also has minors in environmental science and psychology. Mia is isolating from her home in Pequannock, NJ (Morris County).
There’s not one person whose life hasn’t been changed by the COVID-19 virus. Personally, my life got turned upside down. I have a very strict and fully packed weekly schedule that now is suddenly full of free time. My days would start at 6 a.m. and wouldn’t end till about 10 p.m.
What is a positive in this situation is all the sleep I’m getting, but I’ll trade that in for all the on-campus experiences that I’m now missing.
How I’m trying to cope with it all is by staying positive and keeping as much of a routine as possible. I continue to wake up at a reasonable hour, make breakfast, do homework, and work out. Whole life may not be “normal” right now; what’s important to remember is to be thankful for your health and continue doing things that keep you sane.
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing. Today’s story is from Olivia Scattergood, a junior psychology major whose season with women’s track and field was cut short due to COVID-19. She is now home in South Brunswick, NJ (Middlesex County). Check out Olivia’s track and field stats.
This spring break, I was supposed to be heading to Atlanta with my team to compete, but unfortunately things didn’t go exactly as we planned! This left me with a lot of free time on my hands, which is something that I’m definitely not used to.
So, whenever I wasn’t at work, I used my free time to do something I haven’t been able to do for a long time! I completed a few puzzles over the last couple of weeks, which doesn’t sound like the most exciting activity, but it’s been something I’ve really enjoyed doing. They relax me, keep me occupied for hours on end, and stimulate my brain.
I used to do puzzles with my mom all the time when I was a kid, and I think she is a big reason that I’ve loved them all my life. Although she is no longer with me, I think of this as a way of spending time with her and honoring her memory. In recent months, I haven’t had a ton of time to relax and do things I enjoy, so I’m glad I was able to take this time for myself to do something that I like to do.
My cats also like to partake in this activity with me, as you can see.
Unfortunately, they end up being quite destructive rather than helping me. I also did these puzzles over the course of several days, so despite my best efforts to keep the pieces intact, my lovely cats had other plans.
So unfortunately, they hauled away a few pieces for themselves (and I’ve yet to find them). It’s incredibly unsatisfying to finish a puzzle and still be missing a piece or two, but I’ve accepted my fate as a cat owner!
Hi! My name is Bianca Torres. I’m from Morris County, NJ (North Jersey). I am a junior Music Industry major with a minor in Marketing here at Rowan University and I love my major!
Back in high school, I had no idea what I wanted to do in the future or where I wanted to go for school. I knew that I wanted to go in the direction of music because I love it so much but I didn’t know what I could do with that. Then through my choir class, I met a friend who was a senior in high school at the time who had told me they were going to school for Music Business. Once she told me more about it, I instantly knew that music industry is where I needed to be.
After looking at a couple options, I came to the conclusion that Rowan definitely had the best program for the affordable price I was looking for. When I found out that I had gotten into the Music Industry program, I was extremely excited! Now that I’m a junior in the major, I can definitely say that I have no regrets about the program and I’ve had so many opportunities as well.
The faculty and students are amazing!
The professors are very down-to earth and are willing to help with anything you might need. They are also extremely highly regarded in their careers and have so many connections into the industry. They’re honest and very accepting of all the different areas and backgrounds of the music industry! The program offers students the option between two concentrations; the business side of the music industry, the tech side, or there is even the option of both! The professors, no matter what “side” they are on, are very knowledgeable of all aspects of the Music Industry and it clearly shows.
I’ve also made so many connections and close friends through this program. We can all bond over the love of music and the strengths we all have in different areas of music. Everyone is extremely talented. I’m so happy that I’ve found a community within my major.
2. The hands-on experiences.
Another great thing about the program is all of the hands-on experiences they offer to their students. Within our department, we have a student-run record label called Rowan Music Group (RMG). Through that label, we are able to sign, assist, and create Rowan student music and help them further their artistic careers.
Within our department, we also have our own studios in which students can create, produce, and mix their songs, whether it be for a class or project.
Through our Touring and Concert Promotion class, we find talented artists, book them, and then host our very own show. Most recently, my class has hosted one of the last shows at the legendary Trocadero Theatre in Philadelphia.
Through these experiences, there are so many ways to network and connect to people in the industry that could be of great use to students in the future.
The program has also been able to send students and student-artists SXSW in Austin, TX.
3. They offer so many opportunities for Internships and jobs!
Lastly, one of the best things about my major is all of the internship and job opportunities the department notifies us about. Looking for an internship/job is already a hard and stressful task that many college students struggle with. I can proudly say because of the Rowan Music Industry program, I have already completed one internship and am currently working at another internship right now at the Ardmore Music Hall in Ardmore, PA! Whether it be for smaller labels, venues, or paid-sound engineering opportunities in the Philadelphia area or even bigger record labels and venues, all the way from New York to Nashville, TN, the Music Industry program will always help out and let their students know. This is a great help for any students looking for internships or paid-jobs once their time at Rowan comes to a close.
The Rowan Music Industry program has made me a more well-rounded and hardworking individual. I’ve met so many amazing, talented, and inspiring people through this program that have helped me through tough-times and have supported me through good times. In my opinion, music is a universal language that can bring different people from different cultures and backgrounds together through one shared experience.
For me to have the opportunity to be apart of that experience through Rowan’s program, is life changing!
Welcome to Rowan at Home, our new series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story features Emily Higgins, a junior isolating in her house in Morris County, NJ. Emily is a Biomedical Art and Visualizationmajor who normally spends a lot of time in Westby Hall, which is her home away from home at Rowan University.
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Brittney Nickel, a junior mechanical engineering major self-distancing from her house in Pompton Plains, Morris County, NJ.
Hello! I’ve been keeping busy by cleaning out my childhood room to make it more conducive to online learning, sewing surgical masks for my sister’s and mom’s hospitals, and crafting.
I officially moved out of school and my monitor found a spot on my desk to help me be more productive. I had to bring home all my plants as well, and my favorite pothos found a spot right near my desk as well.
For the surgical masks, both my parents and my sister work in hospitals that are being deeply impacted by COVID-19, so we broke out my sewing machine and went to work. So far we’ve made about 20 masks and we plan to make many more.
One of my favorite hobbies is woodburning, so I decided to make a sign to lift some spirits, hence the “quarantine sweet quarantine”.
I added the sunflowers because they’re a happy flower and a reminder to always look toward the sun. I also decided to paint my light switch cover because the old one had soccer balls on it, a sport I haven’t played since middle school.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram orFacebook. Meet Allegra Giannini, junior English major, from South Brunswick, NJ (Middlesex County.) Allegra wrote this article to connect the Rowan community. She shares, “I wrote this piece on music because I feel that music is a universal thing that connects humans together. From the meme in Bee Movie where he asks, “Ya like jazz?” music never fails to be a talking point. I’ve met countless people who have said music has saved their lives or impacted them in an equally large way. Ask practically anyone who their favorite musical artist is, and you see their eyes light up. It’s one of my favorite things because it makes me happy to see people talk so passionately about something. My article talks about how normal it is to let music have an impact on you. How it’s been clinically proven that the right music can decrease anxiety and simultaneously elevate your mood. It’s an important, yet overlooked part of our lives. But it’s a discussion worth having.”
Music has been around since the dawn of time. It began most likely with a rhythmic beating of rocks against a hard surface, and humming, to downloading a music program and mixing sounds with a keyboard. One easy way to study societal evolution is by exploring the wide range of music. Most people on this planet have a type in music. The answers often heard range from rock, indie, rap, R&B, the list is endless. One interesting question though, is what makes people have a taste? Do people tend to enjoy music they’ve grown up on? Or is it scientifically speaking people’s neurological reactions to the aesthetic sounds created. Perhaps both answers are true, but maybe there is one more. The other answer would be where one is developmentally influences the kind of music they listen to. Not just because of rhythm or melody, but perhaps because of the lyrics.
What do people most remember about songs? Everyone has done that thing where they try to look up a song in Google, but can’t remember the title so they either type in the rhythm which looks something like, “that song that goes dum da dee dum.” Or they Google a snippet of the lyrics, they may Google, “Same as it ever was” and learn the song they were looking for is “Once in a Lifetime” by Talking Heads. Whatever the case may be, they Google the lyrics that stuck out to them the most, the ones they resonate with. Maybe the lyric “same as it ever was” perfectly describes how they feel on the inside. Those lyrics hit home, they mean something to them.
If people correlate how their lives are going with songs, they may find that they gravitate towards artists, albums or songs they feel perfectly encapsulates how they are mentally feeling, or brings up a memory. An article written by Nancy Shute for NPR from September 2013 said, “Music is a powerful cue for retrieving strong personal memories — when you kissed that girl at summer camp; the blue polka-dot dress you wore to prom; how lonely you were freshman year.” (Shute, npr.org)
That article may be from 7 years ago, but the message still stands. Music is a lot more powerful than some give it credit. Hearing a song can change someone’s mood instantaneously. It is important that it’s power is embraced. So, when the going gets tough, it’s a good idea to put on a song. Make a “Happy Times” playlist, or even a “Rad and Sad” playlist. Sometimes listening to the songs that bring on the tears is just as healthy. What’s most important is embracing the effect music has on one’s personality.
Like what you see? Learn more about our healthy campus initiatives!
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Elizabeth Madden, a junior isolating in her house in Monmouth County, NJ. Elizabeth is an early childhood education major with a focus on literacy studies. She who normally lives off campus during the school year, in a house with her sorority sisters.
When I heard that my sorority was creating a new position called mental health chair, I knew immediately that it was something I would like to be a part of. The executive board created this position to really highlight the importance of mental health in college and promoting resources that are available to us currently and beyond our college experience to ensure that we get the most of those.
Personally I wanted this position because I have struggled myself with mental health and have seen those around me struggle and get lost in the “college world” and wanted to help them out while also navigating the same struggles together. My goals for this new position are to raise awareness on campus and within our own sisterhood to help everyone get more informed on mental health and to stop some of the stigma that comes along with those words.
Some of the activities I had planned were unfortunately not able to happen due to the coronavirus outbreak. I had wanted my sorority to get involved with the Out of the Darkness walk on campus through the American Foundation for Suicide Prevention. I have gone to this walk since I was a freshman at Rowan, and noticed that Greek life was not heavily involved and thought that should change. I planned to host tables and fundraising events for this and also have our chapter go to the walk.
Next I planned to hold peer support groups in which I planned to schedule a library room before our chapter meeting and just hold an open one hour space where my sisters could come and talk about stressors in their life or their current anxieties they were having. I thought this would be a good idea because talking it out sometimes helps and makes you realize you’re not alone and a lot of people surrounding you are having these same feelings as you. This would give hope and an outlet.
I also planned to host a speaker, my mom, who is in the mental health field. She was going to come talk to the chapter and inform us on mental health and some of her healthy coping mechanisms she uses and teaches to her clients.
Lastly I was going to give away once a month or so, a mental health basket. In this basket was going to be coloring books and pens, an essential oil diffuser, stress putty and just simple de-stressors that can help calm them and refocus them in a time of uncertainty.
I hope that I can implement these next semester and come up with even more ideas on how to help my chapter and even the campus.
Name: JT Kurtz Year:Junior Major:Computer Science Hometown: Egg Harbor Township, NJ (Atlantic County) On campus resident or commuter: I am a resident assistant in Chestnut Hall
First-generation college student? Yes
Academic or social clubs you are a part of: I am a part of Rowan University Philippine American Coalition (RUPAC), I do research for the psychology department and College of Business, I am a learning assistant for Introduction to Computer Science, and I oversee the computer science learning community.
What inspired you to choose your major? I aspire to be a full-stack developer, which is a person who has the ability to design and develop both the front-end and back-end of a software program.
What would you share with a future student interested in your major? Persevere. Going into computer science is challenging, but very rewarding. When you see results, you will recognize the work you put in, and it is a lot of work. Rowan’s Computer Science department has so many opportunities. There are so many internships, jobs and co-op program opportunities. Also, be independent, but don’t be afraid to ask people for help.
Did you ever have a moment of uncertainty within your major? How did you get through the challenge? I can’t pinpoint a certain moment, but there come times where you really can’t figure things out and it gets tough. I got through it by having my RA staff around and being honest with them. They were motivational. Listening to music and getting in the zone helps. I learned to not be afraid to ask for help from some of my computer science major friends, then that translated into feeling comfortable asking for help from professors.
Tell us about one moment that made you feel like Rowan was the right fit for you. When I first stepped on campus, I felt at home. Rowan isn’t too big, or too small. It felt just right. During orientation, Professor Jack Myers really hyped up computer science, which motivated and influenced me to pursue my degree. He got me excited about the major and made me feel like computer science was what I wanted to do with my life. I also knew Rowan had the tools to help me go far.
How has DJing impacted your experience at Rowan and vice versa? I love to DJ. I DJ for on campus events, formals, and I also outsource to other universities. When I outsource to other universities and in the outside world, I am representing Rowan. Being an RA has made me more confident and comfortable, as well as increases my interpersonal skills. These qualities are transferrable to my DJing. Both jobs have also taught me how to be adaptable and make people feel welcome. Also, DJing has helped me make many connections, and being an RA people reach out to me to DJ their events.
How will being a DJ and an RA affect your future career? Both jobs go back to the fact that I love technology and helping others. My goal to be a full-stack developer is to help people, and both jobs allow me to help others in different ways. For example, as an RA, I was able to redesign the duty system for housing. The system made scheduling a lot easier for everyone. Being a DJ, if a party or event is dying and starting to become slow, I rescue it and bring the event back to a party level.
Arielle Gedeon, junior Radio/TV/Film major from Galloway, NJ (Atlantic County) feels most at home when she’s involved with the Student Government Association (SGA.) As president of SGA for the 2019-2020 school year — and recently re-elected for the 2020-2021 school year — Arielle leads the student body, providing a student a voice to administration and implementing new initiatives focused on student well-being.
Video by: John Horton Jr., junior Radio/TV/Film major Edited by: Peter Planamente, senior journalism major
Welcome to our series to give you a glimpse into Rowan University, our campus culture, and the lives of our students, while we’re practicing social distancing to protect society from the spread of COVID-19. Today’s story is from Tommy Bell, a junior isolating from his home in Atlantic County, NJ, during spring break. Tommy is a music industry major who normally lives in Triad Apartments.
With concerts and tours being canceled or postponed because of the COVID-19 (coronavirus) outbreak, musicians have already felt big monetary losses. For smaller artists, the impact is huge and immediate.
Not only are musicians not getting paid for playing shows and not able to sell merchandise at shows, but they are also missing networking opportunities. Smaller bands thrive off of networking at their shows. Meeting new people and getting to know them is what helps a band grow.
But all hope isn’t lost, there are still a few ways that you can support local artists from your house.
Here is what I’m doing – and how you can help local artists.
Add smaller artists’ songs to your playlists. Streaming platforms pay attention to this, and will suggest artists to new listeners based on related artists from playlists they’re on.
Even though streaming doesn’t provide much of an income to most artists, listening to and sharing their music could lead to them making it onto a major Spotify playlist which is great exposure.
Go to artists’ websites and buy merch. If they don’t have a website contact them on social media to buy. Most artists are still able and willing to send out merch to fans.
Follow artists’ social media pages and have your friends follow them.
Stream music in the background while you’re home.
Some artists are hosting virtual shows to watch and listen online. Buy tickets for this alternative type of show.
I created a Spotify playlist of my favorite local bands to listen to. It includes a lot of Rowan student bands (Pastelephone, Upon Knee Hill, Aftyn, and Sanity Falls) and local bands such as Soraia, The Underground Thieves, Deal Casino and a few others. So go and stream while you’re stuck at home and support local artists!
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Abby Broschard, junior Nutrition & Dietetics major from Ocean City, NJ (Cape May County). Abby hopes after reading the article,”The reader feels a bit of hope that the struggles they face and handle are not in vain. Instead, I hope it can feel reassuring to know our struggles are rather a fundamental process for character growth and development.”
“No matter what circumstances, when faced with disappointment, pain or hardship, our response ultimately comes down to one of two choices: to open, or close. The things we experience are often out of our control, but we regain our autonomy in whether we allow ourselves to be pried open to the world around us, or if we, in quite understandable fear, close. I made a promise to myself that afternoon that no matter the unknowns that headed my way, I would be someone who opened.”
This quote is from a letter written as a parting gift from a high school English teacher. She was one of the first who helped me understand how to perceive my circumstances and take on challenges within my life. Referring to our natural responses to circumstances as ‘to open or close’ resembles closely to research conducted by Carol Dweck, who has introduced the concept of identifying the traits of a “fixed or growth” mindset. In “Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives,” Maria Popova explains Dweck’s research:
“A ‘fixed mindset’ assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way, and success is the affirmation of that inherent intelligence, an assessment of how those givens measure up against an equally fixed standard; striving for success and avoiding failure at all costs become a way of maintaining the sense of being smart or skilled. A ‘growth mindset,’ on the other hand, thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities,” (Dweck, Popova, 2014).
We are all amid one of the greatest unknowns in our lives thus far, and navigating our lives everyday is an incredible feat within itself. We must take ownership in our direction, even if it means dancing along in the shadows of our uncertainties. Further, in order to heal, grow and thrive under any circumstances, we must acknowledge our hardships, learn from these experiences and go on to try again. By trusting the process and honoring the progression of our lives, it is certain that we will be able to foresee light. ♡
Like what you see, learn more about our healthy campus initiatives!
Why did you choose Rowan? I met one of the Women’s Ice Hockey coaches at a game. The coach reached out to me and told me to look into Rowan. I came for a visit and I really liked the Radio/Television/Film program.
What inspired you to get involved on campus? I Wanted to make more friends, and I knew if I got involved on campus, I would find people with similar interests to me, such as art, hockey, and Radio/Television/Film.
What made you want to join Women’s Ice Hockey? The coach was dedicated, there was a promising future for the team, and it seemed like a good environment. I also grew up playing hockey and wanted to continue.
What would you share with a future student interested in joining Women’s Ice Hockey? Joining is definitely worth it. The team is like a family. Everyone is collaborative with putting in effort, the coaches are great and helpful, and every teammate has your back on and off the ice.
How has being on the Women’s Ice Hockey team impacted your Rowan experience? Being on the team helps me stay active and relieves stress. Being on a successful team has definitely had a positive impact on my college career. Also, I have a great group of friends with similar interests as me, and I enjoy the sport.
What are some good memories that you’ve had with the Women’s Ice Hockey team? We played really well freshmen year with 6 skaters. It felt great to prove that we can accomplish a lot with a small team because we worked so hard. Also, my sophomore year, we won the championships in overtime to get a seat in Nationals, and it was an amazing experience to be able to go to Nationals.
Meet Adriana Simiriglio, a junior Elementary Education major specializing in Mathematics from Gloucester County. Today she shares how her mathematics professor changed her outlook on teaching and learning that ultimately made her a better problem-solver and soon-to-be teacher.
I’m an education major. This means that I will relearn nearly 12 years of schooling, but this time from another perspective.
I was a little hesitant to take my math class my first year. I was good at math, but I was never the strongest at it, and I was afraid that college math would be at least 50 times harder than what I experienced during my regular school years.
It wasn’t.
I walked into the classroom to meet my bright-eyed professor, William Smith, who welcomed me with open arms and was already practicing everyone’s names. He placed us sitting in different groups, where I was able to meet three other education majors who were scared of math just like me.
He started out by handing us all a pencil because he knew a lot of us would ultimately forget. However, it was what he had inscribed on the pencil that got my mind reeling.
“Math is not a spectator sport.”
Professor Smith began to explain what this math class really was. We had to relearn all of math, starting with regular addition, subtraction, multiplication, and division, and then next semester, we’ll continue with fractions and probability. I was shocked. I had to relearn addition and subtraction? That was a kindergarten skill that I had already mastered many eons ago.
I thought I knew it all. I was wrong.
To help support us, Professor Smith made his own textbook and made it available in a PDF form. He explained he would never to assign too much homework because assigning book problems that don’t give us an answer and show us how to solve the problem are useless because we will never learn that way.
As soon as he was done explaining, he put addition problems on the board. Simple addition problems, but this started the epiphany of why math isn’t as scary as it looks.
The problems were easy, 2+2, 5+5, 20+10. When he asked us to explain our answer, we just simply said that “we knew it.” There was no explanation.
That’s the problem. We are never forced to explain. We are robots to the common knowledge, but we don’t know why or how we got the answers to the problems.
Now for the big guns, 367+83. Everyone was amused by what we thought was humor. So, we grabbed our papers, carried and borrowed with confidence, and all came up with the same answer. When we were asked why, it was just because “we were taught that way.” We had absolutely no knowledge of why we did math the way we did math.
This is when he explained the pinnacle of what math truly is:
We are forced in our classes to memorize formulas, patterns, ways of solving problems the quickest. We are never taught to look at the problem, become problem solvers, and think of our own way to solve it. He asked how many of us were told by our teachers “not to use your way,” or “don’t use your parents way, just stick to this” even though we were getting the right answers. We were forced to copy the work of our teachers, and expected to get the right answers. All of us raised our hands. He told us he is going to guide us through this class, but he is not going to teach it, we are.
We are going to explain our thinking of answers to the class, share our own ways of solving the problem so others can try, and most importantly: scrap all formulas and shortcuts because they will never show you what math truly is. No more carrying and borrowing, no more solving from the right to the left. He taught us so many different ways to add, subtract, multiply, and divide so we could find what works best for us. Tests told us on every question to use the method that works best for us.
Throughout the semester, he had us volunteer to lead the class lessons, and as I started to feel comfortable and confident with my own work, I took strides and led the class multiple times, even within the first week of school. He told us that if we are going to be teachers, we have to get up in front of the class and explain something that is our biggest fear to our peers first.
But why? Why did we feel confident? The answer is simple: We were allowed to let our brains work out and process problems in a way that we could figure out. We weren’t force-fed information that we had to mimic, but instead, we were given full range to expand our minds and understand what we were learning.
So yes, math is not a spectator sport. It requires effort, thinking, and problem-solving skills. But when you open your mind to the different possibilities that math has to offer, it is only the beginning of what you can accomplish. Not only did this class change my perspective on math as a future teacher, but it made me feel confident instead of belittled when I couldn’t solve a problem, it made me feel empowered that I could solve the problems the way that I saw fit, and most importantly: this class taught me that math isn’t something to be afraid of. It is only yourself that can make you afraid, but when you have the right teacher, math can be as easy as 3.14.
Interested in education? Learn more about our majors.
This article is part of a running series with Rowan University’sWellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Autumn Vilches-Cruz, junior psychology major from Cherry Hill, NJ (Camden County.) She shares, “I think this article will help the Rowan community because everyone has the power to put themselves first, and it all starts with saying no!”
In every individual’s life, there is a struggle to say “no.” When our plates are piled with things to do, and places to be, there is a standard we all hold ourselves to, where we want to commit to as much as we can.
However, there comes a point in everyone’s lives when the schedules we make for ourselves become overwhelming and taxing on the body. As humans, there is only so much we can do in a day. Committing too many things in a day can have harmful effects on your mind and body, so why put more on your plate than you can handle? Here are some benefits to saying “no.”
More time can be dedicated toward getting rest. If your schedule is piled up with commitments, your body will pay for it! By using the power of saying “no,” a door is opened up to more time for rest and recovery.
Other people’s priorities will not take precedence over yours. According to Michael Hyatt’s article “5 Reasons You Need to Get Better at Saying No,” if a person doesn’t offer rejection, then their life is then piled up with another person’s life. If a person piles too much on their plate, other people’s priorities become our own. Everyone has their own schedule and personal priorities to take care of. We cannot take care of other people if we can’t take care of ourselves.
We will be able to say yes to the really important things. Think about it. If a person’s schedule is too full, they won’t be able to commit to things they really need time for. This would mean less time for family, friends, school work and social engagements, to name a few. When your schedule is piled up, there won’t be time to dedicate towards these things. By saying no, a person’s schedule is more cleared up to say yes to more important things!
By saying no now, this can mean a better yes later! If anyone is having trouble saying no, consider thinking about, or using these tips before thinking about what your “yes” is needed for.
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Meet Jamal McPherson from Swedesboro, NJ (Gloucester County), a junior majoring in Radio/TV/ Film (RTF) at the Ric Edelman College of Communication & Creative Arts. Jamal is a first-generation college student who loves to get involved in the community and try new things. Last year, he was appointed to the town board committee in Swedesboro. Today, he will share with us his journey to getting appointed and his experience so far at Rowan University.
Before coming to Rowan, Jamal first attended Salisbury University in Maryland, where he was a political science major and football player. Jamal has always had a passion for video production, so at Salisbury he joined their sports media production team, but eventually decided to transfer.
“What I was looking for was not at Salisbury, Maryland. Don’t get me wrong — I had a great time, but sometimes having a great time doesn’t mean you’re being productive,” Jamal says.
When Jamal decided to transfer to Rowan, he also switched majors. “My dad used to wrestle professionally in his day, that is why I’ve always had an interest in sports entertainment,” he adds.
While being back in his hometown, he saw a few vacancies in the board committee. He decided to apply, and he got the job. He is currently a member of the Parks & Recreation Committee and Economic Development Committee.
“I looked at the requirements and I emailed them saying I had great ideas. I joined last year, and I took an oath of office … They are a great group of mentors and they understand that school is first.”
Being a part of the committee is a four-year commitment; after Jamal’s contract is over, he isn’t sure if he will continue pursuing government committee positions. He recently started his own company called Aniville, where he plans concerts and festivals.
“Right now, I do concerts for my company Aniville, that’s what I’ve been working on lately.I had a show in the Pfleeger Concert Hall in October, called ‘Aniville Jam’ and I had a show in Philadelphia over the summer too, it went pretty well. After the show it opened a few doors for me.”
Jamal thinks Rowan does a great job in making sure everyone brings their A-game wherever they go, and he thinks the staff at Rowan University are exceptional.
Today, we speak with five transfer students who have some financial tips to share with future incoming Rowan students. “I took summer classes and that cut-down my work load by a lot during the semester. I was also able to manage my time by taking online courses, so I was able to have time for […]
When Katie Francis, a junior Sports Communication & Media and Journalism double major from Swedesboro, NJ (Gloucester County), discovered the campus radio station her sophomore year, she “knew it was a good path to take.” An email in her student inbox with the subject line, “Are you Rowan’s new voice in Radio?” inspired her to take a leap into an area of journalism she had never considered before. “I knew that, being a transfer student, it might be difficult to meet people. So I signed up for training sessions for Rowan Radio,” she says.
Katie’s family had introduced her to Philadelphia sports early, and she grew up watching the Flyers, but her interest in football picked up as the Eagles made their way toward the playoffs two years ago. “I started to think that I should really learn [football] so I could enjoy it more and fully understand what I was watching,” she recalls. She began to actively follow the games with her dad, learning more and more with each game.
Fast forward to one year later, and Katie is the assistant news director at Rowan Radio 89.7 WGLS-FM, and the first female broadcaster on Rowan Radio to cover a Rowan football game in the school’s history!
In November, Gary Erdelyi, the sports director, shared with her that there was an opportunity to cover a Rowan vs. Christopher Newport University football game in Virginia. With 10 years of experience playing soccer, Katie had done color commentating on two soccer games before, but football was a whole different game — literally. Derek Jones, the station manager and Katie’s sports broadcasting professor, provided the support she needed to succeed at this opportunity. Jones is a mentor and role model for Katie, having first trained her at the radio station and guided her through multiple classes at Rowan, so “from the beginning” she felt “comfortable asking questions as I learned the ropes of broadcasting.”
“I said, ‘if you need somebody to do this, I will step up and figure it out,’” Katie reflects. “At first I was nervous, not sure if I was saying the right things, but the people that I had supporting me were really helpful. They validated me and made me feel like part of a good team there.”
She didn’t realize it at the time, but bravely stepping up and covering the game, despite her doubts, put her in a record-setting position. As the first female at the university to cover a football game, she is paving the way for other women in sports communications and journalism to follow her lead.
Katie is the only woman in both her Sports Broadcasting and Sports Journalism II classes, a field predominantly composed of male students.
“There was never a time where I felt like I wasn’t included, whether in my classes or at the radio station, and I’m thankful for that,” she says. “Being a part of a team of people who are as passionate about something as I am, and being able to meet people through it is a really great experience. It can be weird at times, looking around and being the only girl in a room, but with every experience I’ve had, I’ve always felt like everybody was rooting for me.”
Today, we hear from Ashley Davis, a junior Communication Studies major from Gloucester County, NJ. Ashley transferred to Rowan her sophomore year and shares the importance of involving yourself on campus.
My spring semester of my freshman year of college, I found myself scrolling through Twitter, like most students, waiting for class to start. I saw a post from Rowan University about the transfer deadline and cruised to the main website. I found a big transfer button and thought, “Why not give it a shot?” Rowan was the only school I applied to transfer to, so this was all or nothing for me.
Once accepted, I hoped Rowan would be different than my first year of college. I wanted to be more involved and feel more comfortable with how I spend my time in college. I was already feeling nervous transferring to a new school, especially with a whole new major.
My first day here, I looked on social media and ProfLink for events that either had free giveaways or free food because 1.) Who doesn’t love a free shirt? and 2.) Commuter life somehow always has me hungry, so free lunch is always a plus — especially Commuter Club Waffle Wednesday.
I joined a few organizations such as the Leadership Program, Student Alumni Association, Tau Sigma, Student Government Association and Commuters Club. I also work on campus for the Office of Alumni Engagement. Each of these helped me finally step out of my comfort zone and talk to new people. Since Rowan was a new school and I didn’t know many people, going out and creating connections was a big step for me.
Being involved and actually going to events on campus helps me feel like I have a purpose at Rowan and in college. I have gotten to meet so many new people who help and motivate me everyday in different ways. I never thought I would actually want to stay on campus when I didn’t have to be, but now I find myself wishing I had more hours in the day to go to all the events around campus.
Rowan has changed my life forever and made it easy for me to feel like this is a place I finally fit in. I know the people here actually care. My whole experience as a transfer student so far has been such a privilege because I actually take advantage of the resources offered. I am much happier here and encourage other transfer students to get involved. Instead of eating lunch in your car or sitting alone in between classes, go to an event that has free stuff. Maybe I’ll see you there!
Likes:rolling in dirt and mud, being pet and cuddled, playing with other pups, and taking naps!
Dislikes: when people fly by on skateboards — too loud!
“Zazu is a Seeing Eye puppy, and I’m in the Seeing Eye organization of Gloucester County. I’m taking him out for a walk right now while my friend is in class, but I’ve raised a Seeing Eye puppy before on my own, and it was an awesome experience. I definitely recommend getting involved!” – Ben Graham, Piano Performance major from Mullica Hill, NJ (Gloucester County).
Today, three students from the Rohrer College of Business Human Resources Management program tell us what excites them about their major.
“I am learning to be [in] one of the most important roles in any business.” – Tuan Anh Phan, junior, Human Resources Management major, transfer from Rowan College of South Jersey (RCSJ), Vietnam
“What excites me about my major is being able to stand up for the people that would work for us. Making sure they are not being discriminated against and they are all being paid equally and any other law that is implemented to help the work environment to be fair and peaceful. I also get excited about recruiting and being the person to find the best fit for the company and our team.” – Lindaura Cristo, junior, Human Resources Management, transfer from Rowan College of Burlington County (RCBC), first-generation college student from Brazil
“The idea that I will have the ability to help people, being able to help them grow to become their true selves, I’ll be a leader guiding future leaders.” – Amanda Holzlein, junior, Human Resources Management major with a minor in Management Information Systems, first-generation college student from Jackson, NJ (Ocean County)
We spoke with juniors Shirley Celi-Landeo, Jackie Charlton, Julia Majerscak and Liz Kenlan about making the change from living in North to South Jersey. Their answers varied slightly except for one collective opinion: it’s different here in Gloucester County!
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook. Meet Allegra Giannini, junior English major, who wrote this article about grief because it is a common, yet misunderstood, process.
Grieving is something human beings must encounter at some point in their lives. It is inevitable; however, it can be manageable.
There seem to be many misconceptions about grief. Often times people tend to think grieving is only applicable when someone dies, like a family member, friend or pet.
In reality, people grieve a variety of things all the time. Grief can be defined as the immense pain accompanied with loss — it does not always accompany death.
The five stages of the grieving process are practically universally known. They are taught in school. “Denial, anger, bargaining, depression, acceptance” — that is the Kübler-Ross model introduced in the late 1960s. Since then, it has remained in textbooks and been regarded as accurate, but what if it isn’t per se?
Sometimes it’s easy to apply those five stages, to have that formula. It can be easy for anyone to think, “I’m in the depression phase now, next will be acceptance in a few months.” It’d be nice if it worked like that.
Help Guide, a nonprofit mental health and wellness organization, published an article in June 2019 by Melinda Smith, Lawrence Robinson and Jeanne Segal. In the article it states loud and clear, “You do not have to go through each stage in order to heal” (Robinson, Smith, Segal, 2019). Grief can be a rollercoaster, with peaks and valleys. Some times can be easier than others, and that is perfectly common. It can be argued that while the five stages make sense, instead of stages, they are merely aspects. They can be a guideline for grief, but not set in stone.
If it’s been years, months, weeks, days … even if it has been three seconds, there may often be an aching and heart-wrenching feeling, and it’s okay. The idea that grief is a linear process that will one day be over is simply not true, and that’s also okay. The worst thing a grieving person can do is push themselves into feeling better, it takes time. It takes introspection and guidance from peers, family and possibly professionals.
Grief does not always accompany death. It accompanies loss — loss of a friendship, loss of a house, a car, etc. Whatever loss it may be, it is valid and real. The most important thing is that a grieving person takes the time to heal, however their individual process is.
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Meet Matthew Penn, a junior at Rowan who majors in Advertising and says video games have played an important role in his life since he was very young.
By the time I was in third grade, I was diagnosed with Asperger syndrome, a form of autism that primarily affects an individual’s social skills, from poor eye contact to social isolation.
Since I was very young I have always had an interest in video games and they’ve always been my comfort. For the longest time I never really wanted to leave my house until I started to meet friends who shared similar interests in video games just like me. Since coming to Rowan University I’ve never felt more comfortable. The Game Room in the Student Center is such an amazing place for me to go, where I can be myself or play video games with so many people.
When I’m at the Game Room, I forget that I even have Asperger syndrome and I believe that the Game Room is perfect for anyone looking to make some new friends.
The Game Room offers all students many great games to play — not just video games, but plenty of regular games as well, including billiards, shuffleboard, ping pong, foosball, darts and plenty of board games. There are approximately six video game consoles: two Nintendo Switches, two Xbox Ones and two Playstation 4s. There are plenty of choices for video games to play and plenty of people to talk to and possibly play a couple games with.
The overall design of the Game Room is very inviting. When a you first enter, you see a great mural on the wall signifying this is the room for anyone looking to play some games and have some fun. The first section of the room is comprised of billiards tables and a mini shuffleboard table. After that you will be greeted with a large selection of video games. You’re more than likely to see a group of students playing a video game, and any student is more than welcome to ask any group of students if they can join in. However, if video games aren’t quite your thing, there are plenty of board games and tabletop games such as foosball, ping pong and air hockey.
Things are very upbeat and exciting here with plenty of events and tournaments. Tournaments range from multiple genres of video games, including fighting games, first-person shooters and sports games. However, it’s not limited to just video game tournaments. The Game Room offers a few distinctive and simplistic tournaments as well such as Jenga tournaments and even classic arcade game tournaments such as Dig Dug.
The Game Room has a very symmetrical worldview when it comes to how it runs things. The staff here are very open to the idea of bringing in new features events to keep the Game Room exciting. At the front desk there’s a jar where students can write down their ideas to what they would like to see added, whether it be different events or even offering additional classic video game consoles.
The Game Room is very open to looking into any and every student opinion to see what can be done to keep people happy who walk through those doors and come back every day.
If you don’t really know where to start to meet other gamer students, this is the perfect place to start. If you have any kind of social anxiety, asking to join in a group of people playing a video game is a perfect starting point. With tons of games to play and a large quantity of people to talk to, social interaction is impossible to avoid.
There’s no doubt about it, college can be very stressful with all the assignments and the pressure of tests and finals. The Game Room is the perfect place for students to reduce stress. Here you can forget about your busy life for an hour or two and enjoy some games for a while. Having a place where you can go to take some time off is great, whether it be playing any of the games or just sitting down and taking some time to spend with your thoughts.
In the time that I’ve been at Rowan University, the Game Room has been my go-to place to hang out, to take some time away from all the work I have or just a nice spot for when I’m just having a really bad day. I hope other students will have similar experiences as mine and I hope that it can help them get over their social anxiety and help relieve their stress from school as much as it did for me.
Today, we speak with Brianna Nghiem, a junior Biological Sciences major from Cherry Hill, NJ (Camden County)who lives on-campus. Brianna will share her #PROFspective with us on what it’s like to be a Rowan University student and how she’s getting the most out of her college experience as a Rowan Prof.
Share an “aha!” moment you’ve had within your major that made you feel passionate about your intended field. One moment in my major that made me feel passionate about my intended field was in my Intro to Cellular Biology class with Dr. [Gregory] Eaton. Learning about the different cellular processes in life and its complexity was an extraordinary experience. Although I have always known that I wanted to go to medical school, this class truly furthered my love for medicine.
Describe an experience you’ve shared with a professor in which you felt like you were working with a visionary in your field. When I was a freshman, I had a biology professor who I was very intimidated by on the first day of college. However, upon getting to know him during class and visits to office hours, it was apparent that he truly cared for his students and genuinely wanted us to all succeed academically and personally. Over the semester, he helped me develop proper study habits, manage my stress and ease my transition to college. He really helped to shape me into the student I am today. I have nothing but appreciation to have had him as a professor.
Describe an on-campus experience (academic or non-academic) in which you felt that your future goals are supported. When I was in high school, I was the President of my school’s Vietnamese Culture Club, where I developed passions for my culture as a Vietnamese American. During Summer 2017, as I was about to enter college, I always aspired to start a Vietnamese organization at Rowan with similar values to my high school club. The mission was to have an organization where interested students can unite and appreciate the beauty of the Vietnamese culture and traditions.
By fall 2018, three other students (Catherine Nguyen, Jessica Do, Jessica Liu) and I worked together to form the Vietnamese Student Association (VSA). Dr. Thanh Nguyen, our advisor, has been incredibly supportive with this journey and with all of VSA’s goals. I am so blessed to have met such amazing individuals who are my biggest supporters and who constantly push me to become a better person of myself. As a result, VSA has made me realize my true potential and capabilities as a leader, as well as becoming my platform to connect with and provide support to others.
Could you share a moment you’ve experienced in which you have felt that Rowan is a welcoming environment for you? Through the Vietnamese Student Association (VSA), I was able to meet a family of unique yet compatible individuals, each of whom I am so grateful for. VSA embodies empowerment, inclusivity and cultural advocacy. Over this past year, VSA has become an outlet and safe space for not only my creativity, but also for my growth as an individual. The people I have met through VSA have helped mold me into the person I am today. I’m so privileged and honored to go through this journey in celebrating such a beautiful culture with them. Everyone in VSA has made me feel at home at Rowan.
Why did you choose Rowan? While I was applying to colleges, I had a close friend who was completing his education at Rowan. He shared with me his experiences and all of the wonderful opportunities he received through Rowan. As I researched more, I found that Rowan would provide me the best college experience in preparing me for medical school. The 3+4 BS/DO Program with Rowan School of Osteopathic Medicine allows me to receive my bachelor’s degree and medical degree in seven years. Being here, I have met a community who is incredibly supportive of my dream and passion in becoming a physician. Deciding to come to Rowan was one of the best decisions I could have ever made.
What’s your favorite thing about your typical Monday at Rowan? My favorite thing about a typical Monday at Rowan are the Executive Board meetings for the Vietnamese Student Association (VSA). Normally, our E-board meets on Monday mornings and everyone brings their favorite breakfast foods. At the meeting, we eat together, plan for upcoming events and bond with each other. My goals during these E-board meetings are not just to plan for events, but also to have time to connect and support each other on a personal level. VSA is more than a just club, it is family!
On your busiest day, what academic, non-academic and social responsibilities are you juggling? Along with a full course load, I am currently studying for the MCAT, which I plan on taking in January. On a typical day, after doing MCAT practice, I usually take time in preparing for Vietnamese Student Association events, where each task varies depending on the upcoming meeting. In addition, I am a mentor for the Bantivoglio Leadership and Service Training (BLAST) Program, where I have the privilege of mentoring first-year students in the Honors College. My hope is not only guide them, but also to encourage and support them in the best way I can. Lastly, as a Music Director of the South Jersey Vietnamese Alliance Church, I spend a portion of my day coordinating plans in preparation for the next weeks.
Interested in joining the Vietnamese Student Association? Follow them on Instagram to get connected!
This article is part of a running series with Rowan University’s Wellness Center. This collaboration aims to educate students about personal well-being options. For further updates, follow @RowanUWellness on Twitter, Instagram or Facebook.
Meet Caleb Jones, junior Psychology major, who wrote this article to bring awareness to an issue not often talked about. He shares, “There is increased recognition and destigmatization of eating disorders, but still little discussion about disordered eating behaviors that may not seem so obvious or extreme.”
At least 30 million people of all ages and genders suffer from an eating disorder in the U.S. (Hudson, Hiripi, Pope & Kessler, 2007). In recent years, various groups have been working to end the stigma associated with eating disorders. Many of us are aware of the types of eating disorders there are and their symptoms. However, we rarely discuss disordered eating behaviors. Those who partake in disordered eating behaviors may not fit all criteria necessary to be diagnosed with an eating disorder, but this does not mean that these behaviors should be ignored.
It is also possible that individuals may not even recognize their disordered eating behaviors, especially if these practices have been a part of their lives for a long period of time. This is why it is important for us all to check in with ourselves when it comes to how we think about food. What are our attitudes, opinions and feelings about what we put in our bodies? How does this relate to how we feel about ourselves?
Disordered eating behaviors may include but are not limited to: restricting, excessive calorie and macronutrient counting, rigid rituals and routines surrounding food and exercise, shame and guilt associated with eating, and hyperfixation on weight and appearance. It is important to note these patterns in ourselves as they may be a sign that we have the potential for developing a full-blown eating disorder.
Recognizing these behaviors before they get worse gives us the opportunity to protect our mental and physical health from declining before things spiral out of control. There is no shame in struggling with an eating disorder, nor disordered eating behaviors, and everybody deserves the support or treatment they need in regards to bettering their relationship with food.
Like what you see? Learn more about our healthy campus initiatives.
Story by: Caleb Jones, junior psychology major, Wellness Center intern
Photography by: Alyssa Bauer, senior public relations major
References
Hudson, J. I., Hiripi, E., Pope, H. G., & Kessler, R.C. (2007). The prevalence and correlates of eating disorders in the national comorbidity survey replication. Biological Psychiatry, 61(3), 348–358.
Meet the partners and leaders of Rowan for Bernie at Rowan University — President Ryan Clare, a junior in Music Composition from Jackson (Ocean County), and Vice President Ian Nielsen, a senior with a major in Electrical and Computer Engineering from Allentown (Monmouth County).
Rowan for Bernie is a group dedicated to canvassing and talking to individuals around campus about their political ideals on Bernie Sanders and to help upcoming voters build their opinions leading to the upcoming election. Their mission is to network with as many people as they can to persuade and educate them in the hope to get votes for Bernie Sanders.
Ryan and Ian first met at a Bernie Sanders networking program, which helped students start groups and organizations in their colleges and provided the support and tools to help students understand canvassing. Through this meeting, Rowan for Bernie was created.
They were able to support a decent following on-campus with around 20 dedicated members going to club meetings as of now, and they look to further expand the organization.
Ryan explains his passion for his position: “Bernie Sanders has inspired me to really get involved with the political process, and I feel like he is our one chance to get somebody into the White House that has been this consistent for his entire political career…”
Ryan further adds, “…he has motivated me, and I feel like I have to fight as hard as I can to get this man elected.”
Ian also shares why he wanted to get involved: “I wasn’t really super political, [but] I always was somewhat into politics all throughout my high school years.”
Ian also explains his viewpoint: “I just really believe that it’s our responsibility as citizens to participate in the democratic process and make sure that people are taken care of. Bernie has been consistent over the decades, whether it comes to talking about healthcare he’s been pushing for Medicare for all these years. He was on the right side of civil rights, which is something we can not say for other candidates. He has been pushing for $15 an hour wage, that’s something he has been pushing for years … He is not only pushing for these things in Congress but he is actually doing them right now.”
One of their upcoming goals is to become a chartered organization at Rowan. As of now they have a petition with 200 signatures and are looking to propose their organization to the Student Government Association for further advancements.
With all the time put into the organization, they truly share a passion and work hard toward creating a bigger following and sharing some amazing experiences in the field. Ryan adds: “I’ve just really enjoyed canvassing and talking to new people, we openly will discuss ideas to people from very different political backgrounds … just really enjoyed sharing my views and backing them up with facts as opposed to just how I feel about things.” Ian further adds his most favorite experiences so far, “Just hearing people’s personal stories is just really moving and it really inspires me to keep pushing and try and make things better for everyone.”
For now, they look to further expand their club and to help people understand the importance to participate in the election and to have fun doing it!
Today, we hear from Jenna Fischer, a junior Public Relations major who recently transferred to Rowan from Middlesex County College. Read Jenna’s account of her first few months on campus.
If someone told my quiet self in high school three years ago I would be striving as a public relations major and living on campus at Rowan University, I would have called you crazy. The only thing I knew three years ago was I was going to Middlesex County College for Communications. I knew I was going to transfer to a four-year school but pushed it as far back in my mind as possible.
Before I knew it, application season was upon me. I had my heart set on a specific school. In addition to that, I applied to Rutgers New Brunswick as my backup (like every other East Brunswick graduate does). But as deadlines quickly approached, the school I had heart my set on made the transfer process difficult.
With a few days left until the application deadline, I decided to apply to Rowan. I remembered touring it with my brother a few years prior and enjoying how it was a small and quaint school. Most people think applying as a transfer can be confusing, and it can be. However, Rowan’s process made applying simple and painless. I even received my acceptance letter a just few days later.
When I emailed with questions about transferring credits or housing, Rowan’s staff was quick and kind to answer. But it wasn’t until I came and toured campus that I saw myself living here and feeling safe in the environment that I was now ready to call home. The puzzle pieces began to fall into place.
Before I knew it, I was all moved in. I cried as I didn’t want my family to leave because I was still scared to start this new chapter. But within a few days my worries subsided, and I found myself getting into the swing of my routine. I was starting classes, working on Rowan’s social media team and joining clubs, such as PRSSA and PRaction. In only two months, I am stepping out of my comfort zone, doing things I never thought I would do.
So, to the quiet student sitting in high school about to start county college or someone who’s ready to transfer but scared … you’re going to be alright.
Hometown and county: Ocean City, NJ (Cape May County)
Off-campus resident? Yes
First-generation college student? No
What are you listening to right now?
“I chose five songs that remind me of this time of year for the whole fall vibe. I chose “Petulia” by The Kooks, “Livewire” by Oh Wonder, “Mykonos” by Fleet Foxes, “Pale Blue Eyes” by The Velvet Underground and “Heavenly” by Shoobies, which is a new song they just released!
Why did you pick these songs?
“I think that they all have a very similar fall-type vibe, like when you’re walking down the street and it’s starting to get colder outside and there’s all the colorful leaves on the ground. These are the songs I want to be listening to to put myself in the mood for this time of year. It’s a very specific type of mellowness that’s a little bit more calm than the summer. I have playlists for every time of year!”
Do you have a favorite from those five songs you picked?
“That’s a really good question! I really like ‘Petulia,’ I think it’s upbeat for a fall song. I think a lot of fall songs tend to be on the sad side for some reason because I guess it’s the end of the summer season. It makes me happy, it’s a really good feeling. Also the new Shoobies song ‘Heavenly’ is so good. It’s a bit different from their other music and their old sound but in a really good way. Shoobies are a local band from the Asbury Park area and they rock! Shameless plug, they’re the best band in New Jersey and the world.”
Tell us about your travel home up to North Jersey and how you get there using public transportation:
The first time I had to go home from Rowan to Elizabeth, I think it was just to see some friends. I didn’t have a car so I didn’t know what to do. We always talked about “How am I supposed to go home?” Nobody knew and nobody was going to volunteer to come pick me up and take me all the way home. So I went to the front office of the Student Center and I asked them about the route to go home. They showed me the route and what to do. They had bus schedules and maps that I could take a look at … but I also did my own research too.
I downloaded the NJ Transit app (this was before I knew about the Rowan-Camden shuttle), but for my first entire year I would take the NJ Transit bus that stops at Campbell Library to Camden. Using the public bus does take a little longer than the shuttle. However, I didn’t find that out until the end of the semester when I had missed the bus and finally used the Rowan shuttle.
From Camden, I take another bus from the Camden-Walter Rand Transportation Center to the Trenton train station, which is about an hour. From there you take the Northeast Corridor line which goes all the way to New York City, but I take it to get to the second-to-last stop, Elizabeth.
I always let people know about my commute and let them know that it does take about three hours, but I’m so used to it already it doesn’t bother me that much! I usually go by myself, but recently I bumped into a friend who was going home too, so we ended up leaving together. It’s nice to have a buddy to go with you for the long ride.
Why did you choose Rowan?
I chose Rowan because I liked being someplace not too close but not too far away from home. There’s a good amount of distance. I also felt like Rowan was the only school really reaching out to me. There was a program called the Rowan Select Program, which helped students get more of a push into college life. I liked that Rowan had a program like that and that my Rowan Select orientation was two nights and three days so we could get more assimilated. During that orientation we actually started listening to lectures and during the summer we took a two-credit online class, which was a good head start. I liked that Rowan was doing something different.
Why did you choose Environmental Studies?
I have always been into the environment — green everything, conservation biology, animal extinction and the reasons why they’re going extinct. I’ve also just been interested on how pollution and climate change are affecting us.
What advice would you give to your high school self about choosing the right school?
Just relax! It’s not the end of the world. I can’t remember how many times I stressed out about deciding before May about what I wanted to choose! I thought I had to choose an entirely different lifestyle for the rest of my life. You have options! Be confident about your decisions, and don’t be afraid to do whatever you want to do.
This is Nikola Berardo, a junior Music Industry major with a concentration in Music Technology from Absecon, NJ (Atlantic County). Today, he will share his experiences on his first month at Rowan University.
Name: Nikola Berardo
Major: Music Industry with a Music Technology concentration
Year: Junior
Hometown and County: Absecon, NJ (Atlantic County)
Off-campus resident? Yes
First-generation college student? No
Tell us about your transition into Rowan. Were you nervous?
“I was not nervous initially, but as the first day approached, I grew a little jittery. But the first day went really well! I had a great time and transitioning was fine. Pretty straightforward.”
Why did you choose Rowan?
“It was the cheapest option, and it was pretty close to my hometown. I looked into Stevens Institute of Technology and The University of the Arts as well.”
Why did you want to major in Music Industry?
“Because I’m a musician, I play in various bands, I play various instruments and I’m a huge fan of music.”
Meet Alyssa Sanders, a rising junior from Pitman (Gloucester County) majoring in Translational Biomedical Science (TBS) from the College of Science & Mathematics. This summer, she was able to take an internship offered at Rowan where she got the chance to do research on many projects, one of which was called The Drug Delivery Project.
“Some people put [TBS] as an advanced biology degree. So, you’re basically taking what you learn in the classrooms and then applying it to research,” Alyssa said.
According to Alyssa, a TBS major needs to take 12 credits of research hours to be able to graduate. With a bachelor’s in TBS there are many things a person can do. “We can go on to getting our Ph.D., go to med school or go right into the working field and become a research assistant,” she said.
Alyssa will become the first doctor in her family; both her parents chose different careers outside of the medical field. “I really want to become a doctor, so I liked how it [the TBS major] kind of had a built-in premed track. I want to be a pediatrician,” she said.
This summer, Alyssa worked alongside Dr. Nathaniel Nucci, assistant professor from the departments of Biomedical & Translational Sciences and Physics & Astronomy. “What I did mainly over the summer was purified proteins,” Alyssa said. “So, we purified red fluorescent proteins (RFP), that way we can use it during the school year since purifying protein is very time consuming.”
The Drug Delivery Project was one of the many projects Sanders did research for this summer. For this project, purifying RFP was the goal. “For The Drug Delivery Project, we are trying to find out a new way to deliver drugs to the body. Sometimes proteins are too big, or they are hydrophilic and they really can’t cross your blood brain barrier, or your body ceases them and signals them out because they are too big, even though they are trying to help you get better but the body will destroy them,” Alyssa explained.
“So, we are trying to use a mechanism like a bubble to engulf the proteins to disguise them, so the body won’t send signals out to destroy them. And then it can go to different parts to your body and actually be delivered to the body,” she said.
Alyssa started to do work in the lab last spring because that is when she had to start getting credits for her major. Dr. Nucci saw that she was working hard and doing an excellent job, so he offered her the summer internship.
“Nucci would definitely be like a mentor that is coming to my life through this opportunity because he knows so much. He’s a biophysics professor, but he knows everything. He knows stuff about chemistry, organic chemistry and he knows stuff about any field of science basically,” she said.
If there is one thing that Alyssa has learned through her internship this summer is, “that science does not go according to plan and as Nucci says, ‘A lot is research for a reason. You can’t just search at once, you gotta keep doing it over and over again.’”
Her advice for anyone interested in her major: “It’s very hard. It’s not something that you can be like, ‘oh yeah this will be fun or easy.’ It’s not an easy major, but it’s worth it. If you want to go to medical school or get your Ph.D. it is definitely a major that is going to prepare you for that, because you have to take your harder classes like organic chemistry, biophysics and advanced classes that will prepare you.”
Jason Brooks, a rising junior from Monroe Township (Middlesex County), is a Political Science major. Ever since he was a little kid, everyone told him that he’d grow up to be the president. Jason was always carrying around an American flag and has always had an interest in the inner workings of politics. He came to Rowan and joined the Rowan Institute for Public Policy and Citizenship (RIPPAC), where he met Dr. Ben Dworkin, the head of the program.
Through RIPPAC, Jason applied for the Rick Rosenberg Junior Memorial Scholarship, which allows students to take unpaid political internships. Most political internships are unpaid, meaning that most students can’t afford to take these important experiences. Through the generosity of the Rosenberg family, students who are awarded the scholarship are provided with the financial cushion that will allow them to further their careers.
Jason won the scholarship, allowing him to be a legislative intern in the New Jersey Assembly’s Republican office. He says the internship is a humbling experience, walking through the front doors of the statehouse with the massive golden dome, a building in which hundreds of thousands of people’s lives are impacted. Jason particularly enjoys seeing all the moving parts of state government and how everyone has to work together to complete their common goals. This has been a huge learning experience for him as he’s in the office during the busiest part of the year, the time that budgets are finalized.
Jason’s favorite part of this internship is being able to see all of the inner workings of state government live and in person, instead of just through the news in video or print. Being in the room while this is happening provides a stronger learning experience and opens up crucial networking opportunities that will allow Jason to speak with the people he needs to help further his career.
Overall, this is an amazing opportunity for Jason, and he’s able to full take advantage of it thanks to the Rick Rosenberg Junior Memorial Scholarship. This will provide him with opportunities that will push him forward, as a person and as a politician.
Today we feature advice from Catharine Rybeck, a junior public relations major from Barrington, NJ (Camden County). Catharine shares the lesson she’s learned on how to avoid the dreaded “Freshman 15.”
So many students find themselves struggling to stay healthy while living on campus. We hear over and over again, “Watch those Freshman 15!” We know logically that to avoid them we need to eat healthy and stay active, but how do we manage to do so while juggling classes and a social life? To begin, it is of the utmost importance to schedule your time and hold yourself accountable. I strongly recommend investing in a planner and sitting down on Sunday nights and taking the time to write out your responsibilities.
When you see what you have to accomplish written out, it is much easier to see what days are best at the gym or on a run. Another great way to stay active is finding a good gym partner or someone who will help make sure you meet your exercise goals; anything is easier to do when you have someone to do it with you. When you think about staying fit and active, most people immediately think they have to go and put in hours at the gym, but that’s not the case! Find something you enjoy to do and utilize Rowan’s clubs and activities such as rock climbing club, spin classes, intramural sports, and many more!
Now we all know how easy it is to go down to Domino’s and use Rowan Bucks on a pizza, but consider spending your money at the local ShopRite. They accept our Rowan Bucks all the same and when you sit and plan out what items will give you the most for your money, the meal ideas are endless. Options such as instant rice, frozen vegetables, eggs, oatmeal, and meats that have already been cooked such as rotisserie chicken are all great items at a low cost that make it easy for you to get several meals out of them.
When Rowan Bucks run low, however, using the school’s cafeteria, such as the Marketplace in the Student Center or Glassworks Eatery in Holly Pointe Commons, is another easy option. There are a variety of nutritious options to help you stay healthy. Treating yourself is always okay but be sure to use moderation and keep your health in mind. And if you’re having trouble, Rowan’s nutritionist can always offer tips and advice.
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Junior Brooke Dommenge, from Waldrick, NJ (Bergen County) shares her insight on meal prepping as a college student. Brooke double majors in public relations and communications studies, both within the College of Communication & Creative Arts.
Many college students struggle with maintaining a healthy diet while in school. Busy schedules and lack of funds often discourage many from buying their own groceries and preparing their own meals. These tips and tricks make those daunting tasks just a little bit easier. The main key to eating healthy in a time management-friendly way is to prep all of your meals in advance. “Meal-prepping” can sound like an intimidating term reserved for the fitness-savvy and health freaks. In reality, it is very simple and can save unbelievable amounts of time for busy college students.
The first step of meal prepping is to head to your local grocery store. For us Rowan students, this would be ShopRite. ShopRite is a great option since they accept RowanBucks. The first trick to meal prepping while staying on a budget is being minimalistic while grocery shopping and making the most meals as possible out of the food you purchase. I always start in the produce section. Here you pick out some of your favorite vegetables and fruits.
Next, I head to the meat section where I pick up some chicken, which is a huge part and the base of most of my meals. I also make sure to pick up some other necessities like almond milk, eggs, yogurt, oatmeal, etc. Yogurt, oatmeal, and cereal are all budget-friendly and fast breakfast options. More go-to options that can be prepared in advance and stored is hard-boiled eggs and smoothies. Some of my favorite lunch options include sandwiches and wraps.
These can be made in advance and stored in Tupperware along with some veggies and ranch. Now for my favorite part of meal prepping – stir-fry. Stir-fry is my absolute favorite meal to prep for dinner. Mostly because it can be changed up into so many different variations. I usually make about 3-4 servings per stir-fry, where I combine all of my favorite veggies in a pan with some chicken and seasonings. Stir-fry can be eaten alone or served over something like rice or noodles.
These are just some of my personal favorite ways to meal prep, but they can be adjusted to any type of preference. There are also many vegetarian and vegan ways to prepare these meals I have mentioned.
Aaron Lee, a junior biochemistry and public relations double major from Williamstown, NJ (Gloucester County) shares his student leadership experience.
Absolutely amazing! Those are the only words I can use to describe my experience at the NODA (The Association for Orientation, Transition, and Retention in Higher Education) Region VII Conference. Over spring break, eight of my peers and I were given the opportunity to go to Virginia Tech for a weekend. We served as representatives of Rowan and its orientation team, the PROS. The best part was that the entire trip was funded by Rowan’s Office of Orientation & Student Leadership Program (OSLP).
Throughout the weekend we not only got to go sightseeing, but we also got to learn more about how other universities and colleges run their orientation programs. Orientation is an experience all Rowan students have, and I’m sure we could all think back to our first time on a college campus. The mixed feelings of excitement and nervousness blend together to create a unique sense of unease and exhilaration. Will I fit in? Will I be able to keep up in classes? How am I going to handle living away from home/commuting? Why are they making me do this cheesy ice breaker? I’m sure we all had many questions, worries, and doubts just like these. Orientation is all about easing that transition and helping students address those concerns, and I’m thrilled to be a part of that. Without a doubt orientation has an impact on students, and having insight into how we could improve our program is so valuable for me. This trip gave us the ability to do that first-hand, and bring back new and interesting perspectives on leadership and orientation.
Although I like thinking about how this trip has helped me gain new perspectives and grow intellectually, I can’t deny that it was straight up fun. I got to spend a weekend in a new location with seven of my closest friends from the orientation team for free! We explored the campus and hung out in our free time. I personally spent time networking with some amazing people from universities all across the east coast. I exchanged numbers with tons of people and made some amazing connections over this trip. Nearly 40 institutions gathered together at this event and it showed. Every workshop, presentation, and cheesy icebreaker were electrifying. Finally, one of the best parts is that all the presentations were run by students. It created a relaxing, informative, and fun atmosphere for nearly every session.
All in all, the NODA Region VIII Conference was an awesome leadership experience. I know the word “leadership” can be scary to many of us, however; I would challenge those of us who aren’t involved in leadership on Rowan’s campus to try taking that first step. Run for executive board for an organization or club, apply to be apart of PROS or become a Resident Assistant. Find opportunities to take that first step because you’ll never know where it can take you. Who knows? Maybe it could land you an opportunity to go to a conference yourself someday.
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Photos provided by Camryn Hadley Story by Aaron Lee
Glassboro, NJ (Gloucester County) native Dyone Payne, a junior public relations major with minors in journalism and strategic communication, shares her experience with the ASCEND program.
Transitioning from high school to college isn’t always as easy as everyone thinks it is. Thankfully, entering Rowan through the ASCEND program provided me the confidence say goodbye to my family and start school.
As students, our parents wave bye to us as we step foot into a new journey that college has set out for us. During the ASCEND six week program, we live in dorms, take classes, and get to know one another as we grow to be brothers and sisters. After the program is over, we are then admitted into the university!
A day in the life of an ASCEND student includes meeting with your advisors, both academic and ASCEND. This is to keep constant maintenance and balance within our new campus lifestyle. A key aspect in remaining an ASCEND student is grades. Without the proper grades to pursue the education you need, how do expect to possibly get ahead in life?
Everyone from advisors, to secretaries, to students create a welcoming and inclusive environment for everyone to enjoy. The community often hosts workshops that assist with tutoring, scholarships, FAFSA, and entrepreneurship. We also attend a meeting for all classes within the community to understand that everyone is on the same page. To go along with this, we have our own class meetings to catch everyone up on what’s going on within the class.
The ASCEND community is not only welcoming, they’re family. Everyone you come across is not only a networking opportunity but they’re also extremely genuine. We have fun, outgoing students on campus and we even host an annual barbecue to wrap up the end of the school year!
Being an ASCEND student has been the best experience because of the connections I’ve made with so many wonderful people. This is a community that sets you up for success while taking the time to prepare you for every opportunity. They even told me to remember, “to be early is to be on time, to be on time is to be late, and to be late is unacceptable.”
Filmed by: Alexander Belli, senior pubic relations and advertising dual major; Dean Powers, freshman radio, tv, and film major Edited by: Dean Powers, freshman radio, tv, and film major Music by: Joseph Murphy, junior music industry major
Today we feature insight from Taylor Arbitman, a rising junior advertising major from Philadelphia, who shares her thoughts on staying active on Rowan’s campus.
In his Sensing Sustainable Cities class, Rowan University junior Rashaun Brown from North Brunswick, NJ (Middlesex County) examined the use of space for a project. The Community & Environmental Planning major (School of Earth & Environment) used a vacant lot to host an event for residents of the Glassboro area, while studying foot traffic through the lot before and during the event.
If you live in a dorm room and you have a sweet tooth like me, this chocolate mug cake is for you. It is really easy to make and clean up, and all you need to bake it is a microwave. You might not have all the ingredients laying around, but they are all cheap and once you have them, you can make a ton of mug cakes! Grab your favorite oversized mug, and get ready to enjoy a single serve chocolate cake!
Ingredients: ¼ cup all-purpose flour 2 tablespoons unsweetened cocoa powder ¼ teaspoon baking powder 2 tablespoons granulated sugar ⅛ teaspoon salt ¼ cup milk 2 tablespoons oil (I like olive, but vegetable works too!) Optional: tablespoon of Nutella, peanut butter, or chocolate chips
Directions: 1. Use a fork to whisk the dry ingredients together in a bowl (flour, cocoa, baking powder, sugar, and salt) 2. Whisk in the milk and oil, make sure there are no clumps 3. Pour the batter into your mug (about 12 oz) make sure there is enough room so it won’t overflow 4. Optional step! Mix in the tablespoon of chocolate chips in the middle of the batter. If you use Nutella or peanut butter don’t worry about pushing it down, it will do that on its own 5. Place a paper towel under the mug and place it in the microwave 6. Cook it for 70-90 seconds (this will depend on the wattage of your microwave) 7. Take out your cake and enjoy!
Today we feature thoughts from Callie DeMaria, a rising junior from Little Egg Harbor, NJ (Ocean County.) A first-generation college student, Callie started at Rowan as an exploratory studies (undecided) major and found her way to the perfect major for her — psychology, within the College of Science & Mathematics. Callie lives on campus during the year, most recently living at 114 Victoria.
Coming from a small town, I was not exposed to many careers that I could possibly commit to one day. Rowan first accepted me as an Exploratory Studies major, which helped me to explore different classes that may have interested me. My advisor recommended I take Essentials of Psychology and I fell in love with the subject.
The next semester, I decided to take some more Psychology electives to make sure this is what I wanted to pursue, and the classes helped me to confirm that Psychology was the major for me.
As a Psychology major, I have already accomplished things I never thought I could. I was the President of the Psychology Alliance last semester; I was awarded the job of Admission Ambassador. I am the Secretary of the Applied Behavior Analysis club, and I have an internship currently at the Department of Child Protection and Permanency.
I could not have found these amazing opportunities without the help of my advisor and professors. Currently, I am on the track to graduate with my bachelor’s in Psychology with a minor in Law and Justice, and a concentration in Child Behavioral Services. I am extremely excited to see what my next two years at Rowan will throw at me. Rowan provided me with resources and opportunities that have contributed to where I am today!
Meet transfer student Alanah Gorczynski, a rising senior communication studies major within the College of Communication & Creative Arts, from Stratford, NJ (Camden County). Alanah transferred to Rowan University from Penn State during her freshmen year.
“I was looking for that home-feeling. A place where I can get to know the professors I’m learning from and recognize the faces I’m passing every day. When I came to Rowan, during my first class I realized right away that this is where I belong. I feel like Rowan is a close family – everyone knows each other, everyone fits in with each other, and everyone is just really friendly.”
“It was either black or green, and a black bike is just kind of boring.” Dennis Campanella, a rising senior biology major from Vineland (Cumberland County), commutes to class on this cool bike every day! Like what you see? Come visit us! VISIT CAMPUS Photo by: Nicole Cier, rising senior writing arts major
Meet roommates Enzo Ronchi, junior public relations major from Ventnor, NJ (Atlantic County) and Adam Goskowsky, sophomore advertising major from Brick, NJ (Ocean County.) Get a look into the Rowan Boulevard Apartments …
Video by: Bianca Torres, sophomore music industry major & Edris Forde, junior radio, TV, film major Music by: Bianca Torres, sophomore music industry major
“Everybody is super helpful here since I have transferred. They’re willing to help and they truly want you to be successful, so it’s easy to talk to them and get advice from others.” Zac Chalow, a junior business management major from Vineland, NJ (Cumberland County). Zac transferred from Rowan College at Gloucester County last semester.
Rowan’sChi Alpha Christian Fellowship focuses on helping people connect to God and each other. The meetings are where Paige Ward, a junior Spanish major, vocal music and international studies minor from Marlton, NJ (Burlington County) feels most at home.
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Video by: Edris, junior writing arts major Live Music by: Chi Alpha
Meet transfer student Matt Isaacs, a junior advertising major from East Brunswick, NJ (Middlesex County) who transferred from Georgian Court University.
“When I decided to transfer I knew where I wanted to go was Rowan University because all of the great things I have heard about its communication programs and lacrosse team. I knew it would be the perfect fit for me.”
“I wake up knowing that what I accomplish today will make me a better person tomorrow.”
Meet Zoilemmy Castellanos, a junior biological sciences major from Pennsauken, NJ. She’s the grand prize Apple Watch winner through the FAFSA financial aid contest!
“It is a struggle sometimes, but being able to be an EOF/ASCEND student and fill out my FAFSA knowing I have the opportunity to study and make my dreams come true is a blessing in itself. I thank Rowan, my high school counselor, and God that I am able to go to school.”
“My style is mainly bringing back brands that didn’t used to be big at the time, such as Champion. Back then Champion used to be laughed at, but now it’s back and I’ve had this vintage Champion hoodie for quite some time. A lot of brands are making their way back to market in a big way and I’m taking full advantage,” Hashim Rahman, a junior law and justice major from West Windsor, NJ (Mercer County).
Meet Francis Terry, a Law and Justice junior who commutes from Laurel Springs, NJ (Camden County) and is captain of the track and field team. Francis is a first-generation college student and transferred to Rowan last fall from Neumann University in Aston, PA.
“Just knowing that I’m one of the first in my family to go to college and pursue my dreams of getting a degree is what gets me out of bed. The work that I have put in and my family that are now looking up to me telling me that they’re proud of me. It just gives me the confidence I need to get up in to morning and do what I have to do.
“I chose Rowan because of how familiar I was with it. I just knew coming back home to Rowan was the best choice for me. I also chose Rowan because of how dominant our sports teams are. Being able to do what I love, while being able to be around great individuals all around campus, just makes the decision I made to come to Rowan even better.”
Meet Megan Jacobi, a junior from Nazareth, PA (Northampton County) who lives off campus. Megan feels most at home with her teammates on the volleyball court in Esby Gym. She is an outside hitter for the Rowan Women’s Volleyball Team, and a co-captain.
Take a look at where Krishna Mansukhani feels most at home while getting his “sweat on.” Rowan’s Fitness Center has all your work-out needs to stay fit and to get in-shape. Get ready to feel the burn!
Krishna is a junior studying health promotion and wellness within the School of Health Professions, and he’s originally from Sayreville, NJ in Middlesex County.
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Video filming by: Alyssa Bauer, junior public relations major Video production by: Alexander Belli, senior public relations and advertising major Music by: Don Dewitt, junior music industry major
“My style changes and I always go for trendy stuff. I describe my style as modern streetwear in a way, it’s always different but, I usually go towards neutral tones and you never see me in bright colors.”
Transfer student Gwyneth Sanchez, junior, advertising major, from Pleasantville (Atlantic County), New Jersey
Today, we speak with Brandon Ward, a junior radio, TV & film major from Oaklyn, NJ (Camden County), who lives on campus in Townhouses. Brandon will share his #PROFspective with us on what it’s like to be a Rowan University student and how he’s getting the most out of his college experience as a Rowan […]
Meet transfer student Sam Brodhecker, a junior psychology major from Roxbury, NJ (Morris County) who lives in 220 Rowan Boulevard.
How has a faculty or staff member here helped to connect you with the next step for your career?
“When I first came to Rowan, I thought that I would experience difficulty in my educational and professional journey because I wasn’t aware of all the resources Rowan had, nor could I take advantage of them. However, after meeting with my advisor Megan Kately before the semester began, we discussed in depth my plan for my future at Rowan. She gave me resources for clubs, discussed concentrations I could focus in, and overall presented me with ample opportunities to get involved and I am very thankful for that.”
Tell us about your transition into Rowan.
“I was nervous to transfer, but immediately felt welcomed and at home once I moved down to Glassboro. I was excited to continue my education journey at a school I have always loved. Additionally, I was nervous about my classes, but was blessed with great professors and a functional schedule, which has helped my adjustment to Rowan tremendously.”
And lastly, why Rowan?
“I chose to transfer to Rowan University because of the professional opportunities they provide. My sister, an alumna of Rowan, has succeeded in her professional career, and attributes many of her successful opportunities to Rowan. I am excited to see what Rowan has in store for me!”